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MARCELLE PICK STORE
Shop the healthiest choices in vitamins and supplements! Our ingredients are all naturally formulated for women and approved by health expert Marcelle Pick. TIMING EATING TO YOUR CIRCADIAN RHYTHM Circadian rhythms are 24 hour cycles connected to your body’s internal clock that impact critical functions and processes in your body. You’ve probably heard the term connected to the sleep/wake cycle, but there are many other systems that follow circadian POSTMENOPAUSAL BLEEDING Imagine making it through menopause – a whole year without a period – and then suddenly start bleeding again. You may find that surprising, but postmenopausal bleeding happens more often than you might think. Let's cover the causes bleeding after menopause and whatyou should do
HRT WITHDRAWAL: WHAT TO EXPECT WHEN YOU STOP HRT Typically, the maintenance phase will require less support. Ideally, you should have your support plan in place before you begin to wean off HRT. I advise patients to allow 2–4 months, if possible, for the weaning process. This gives your body time to adjust to the changes. However, some women require a little less time, some a little moretime.
SYMPTOMS AND OVARIAN FUNCTION AFTER A HYSTERECTOMY Once the uterus is removed, ovarian function can be negatively affected. Women who have an oophorectomy – where ovaries and uterus are removed – enter menopause seemingly overnight. Many women are immediately put on synthetic HRT but still report menopausal symptoms – many times in the moderate to severe range. ADRENAL FATIGUE AND INSULIN RESISTANCE Adrenal fatigue is what many in the functional medicine world call the issues that result when your adrenals aren’t functioning properly. They may be producing too much cortisol, or too little. Either way, a host of uncomfortable symptoms results, including fatigue, HOW TO BALANCE YOUR DHEA TO CORTISOL RATIO Adding powerful, anti-inflammatory herbs like turmeric, ginger, and rosemary to your food is a simple and delicious way to work towards healthy DHEA levels. Herbal teas are another way to indulge. Make sleep a priority. 8 hours of quality sleep every night will do wondersfor
DHEA FOR WOMEN: HOW DHEA HEALS HORMONAL IMBALANCES This is only one of the major reasons we don’t recommend self-prescribing DHEA through over-the-counter products. Another reason is that DHEA for women is a very powerful precursor to all of your major sex hormones: estrogen, progesterone, and testosterone. (It’s molecular structure is closely related to testosterone). MARCELLE PICK, OB/GYN, NP Using Functional Medicine as our cornerstone, we teach women how lifestyle, nutrition and targeted nutritional supplements can change their health and make you feel like you again. You are in the right place, as Marcelle Pick and the Women to Women Clinic is considered the premier center for integrative care for women for over 25 years. HOW TO SUPPORT ADRENAL FUNCTION NATURALLY Eleuthero, or Siberian Ginseng, has been researched extensively and found to contain properties that support the adrenal glands by fighting fatigue and stress. It boosts the immune system, helps reduce inflammation, and helps keep the mind clear. And that’s just a few of the benefits research has determined Eleuthero can offer.MARCELLE PICK STORE
Shop the healthiest choices in vitamins and supplements! Our ingredients are all naturally formulated for women and approved by health expert Marcelle Pick. TIMING EATING TO YOUR CIRCADIAN RHYTHM Circadian rhythms are 24 hour cycles connected to your body’s internal clock that impact critical functions and processes in your body. You’ve probably heard the term connected to the sleep/wake cycle, but there are many other systems that follow circadian POSTMENOPAUSAL BLEEDING Imagine making it through menopause – a whole year without a period – and then suddenly start bleeding again. You may find that surprising, but postmenopausal bleeding happens more often than you might think. Let's cover the causes bleeding after menopause and whatyou should do
HRT WITHDRAWAL: WHAT TO EXPECT WHEN YOU STOP HRT Typically, the maintenance phase will require less support. Ideally, you should have your support plan in place before you begin to wean off HRT. I advise patients to allow 2–4 months, if possible, for the weaning process. This gives your body time to adjust to the changes. However, some women require a little less time, some a little moretime.
SYMPTOMS AND OVARIAN FUNCTION AFTER A HYSTERECTOMY Once the uterus is removed, ovarian function can be negatively affected. Women who have an oophorectomy – where ovaries and uterus are removed – enter menopause seemingly overnight. Many women are immediately put on synthetic HRT but still report menopausal symptoms – many times in the moderate to severe range. ADRENAL FATIGUE AND INSULIN RESISTANCE Adrenal fatigue is what many in the functional medicine world call the issues that result when your adrenals aren’t functioning properly. They may be producing too much cortisol, or too little. Either way, a host of uncomfortable symptoms results, including fatigue, HOW TO BALANCE YOUR DHEA TO CORTISOL RATIO Adding powerful, anti-inflammatory herbs like turmeric, ginger, and rosemary to your food is a simple and delicious way to work towards healthy DHEA levels. Herbal teas are another way to indulge. Make sleep a priority. 8 hours of quality sleep every night will do wondersfor
DHEA FOR WOMEN: HOW DHEA HEALS HORMONAL IMBALANCES This is only one of the major reasons we don’t recommend self-prescribing DHEA through over-the-counter products. Another reason is that DHEA for women is a very powerful precursor to all of your major sex hormones: estrogen, progesterone, and testosterone. (It’s molecular structure is closely related to testosterone). MARCELLE PICK, OB/GYN, NP Using Functional Medicine as our cornerstone, we teach women how lifestyle, nutrition and targeted nutritional supplements can change their health and make you feel like you again. You are in the right place, as Marcelle Pick and the Women to Women Clinic is considered the premier center for integrative care for women for over 25 years.MARCELLE PICK STORE
Shop the healthiest choices in vitamins and supplements! Our ingredients are all naturally formulated for women and approved by health expert Marcelle Pick. IODINE DEFICIENCY AND HORMONE HEALTH There are many reasons be concerned for iodine deficiency. A mild deficiency may be all it takes to wreak havoc on thyroid hormoneproduction.
NERVOUS AND ENDOCRINE SYSTEMS SUPPORT The peripheral nervous system (PNS) is made up on nerves outside the central nervous system. This system controls a lot of vital functions in the body. There are two systems within the PNS: the somatic nervous system and the autonomic nervous system. The somatic nervous system, made up of sensory and motor neurons, carries sensory information. AUTOIMMUNE PROTOCOL DIET When I told Lily I thought I had the perfect diet for her, she was confused. The word “diet” immediately made her think of weight loss, but she hadn’t come to see me for that. SYMPTOMS OF ADRENAL FATIGUE Symptoms Adrenal Fatigue May Display Are: Irregular blood pressure. High or low blood pressure is an indication that something isn’t right. Low blood pressure can often have the symptom of lightheadedness associated with it. Food cravings and abnormal weight changes. Changes in cravings and/or your weight can signal a problem. INSULIN SENSITIVITY IN WOMEN Insulin Resistance and Menopause. Of special concern to women is how insulin resistance disrupts fat metabolism. When the cells won’t absorb the extra glucose, the liver has to convert it into fat. Fat cells are loaded with glucose receptors, so this is a vicious cycle. Ironically, even while a woman who is insulin-resistant is gainingweight
INTERMITTENT FASTING AND HORMONAL BALANCE 3. Take it easy on the exercise on fasting days. That’s not to say you shouldn’t exercise at all, but if calorie intake is very low, you simply don’t have the energy necessary for high impact cardio workouts. Yoga, stretching, Pilates and walking are all good choices to keep your body moving without pushing it too far.SET POINT THEORY
The job of a healthy metabolism is to keep a woman’s body at a set point, which is a body-to-fat ratio within a 10- to 15-pound weight range that optimizes her chances of survival. Set points are individualized and stubborn — your body likes stability — and your metabolism defends your set point by slowing down or speeding up whenyour
ADRENAL FATIGUE AND WEIGHT GAIN When your adrenals are properly supported and healthy function is regained, energy comes back, stamina returns, cravings for carbs and sugar disappear, and best of all – the unwanted pounds disappear with little extra effort. If you’re curious about adrenal fatigueand weight
MARCELLE PICK STORE
Shop the healthiest choices in vitamins and supplements! Our ingredients are all naturally formulated for women and approved by health expert Marcelle Pick. HOW TO SUPPORT ADRENAL FUNCTION NATURALLY Eleuthero, or Siberian Ginseng, has been researched extensively and found to contain properties that support the adrenal glands by fighting fatigue and stress. It boosts the immune system, helps reduce inflammation, and helps keep the mind clear. And that’s just a few of the benefits research has determined Eleuthero can offer. POSTMENOPAUSAL BLEEDING Imagine making it through menopause – a whole year without a period – and then suddenly start bleeding again. You may find that surprising, but postmenopausal bleeding happens more often than you might think. Let's cover the causes bleeding after menopause and whatyou should do
HRT WITHDRAWAL: WHAT TO EXPECT WHEN YOU STOP HRT Typically, the maintenance phase will require less support. Ideally, you should have your support plan in place before you begin to wean off HRT. I advise patients to allow 2–4 months, if possible, for the weaning process. This gives your body time to adjust to the changes. However, some women require a little less time, some a little moretime.
7 ESSENTIAL OILS FOR HORMONES There seems to be an essential oil for everything, but these seven are particularly good for restoring and maintaining hormonal balance. 1. Clary Sage. A number of studies, albeit small (and many on animals rather than humans) have shown the impact that clary sage essential oil can have on hormones. ARE VITAMINS REALLY VALUABLE FOR YOUR HEALTH? They even go as far to say that large scale research on the prevention value of vitamins, with the exception of Vitamin D, is no longer warranted. More recently, headlines highlighted a Canadian study from May of 2018. A Newsweek article cited the study, in which the authors reviewed studies conducted between 2012 and 2017 and found no FEMALE HORMONE SPECIALIST BENEFITS I've seen conventional medical professionals continue to fail women with hormone imbalance. Sometimes taking a step back and addressing symptoms in relation to the whole body rather than isolating them can help ensure proper treatment. A female hormone specialist can treat your body naturally and with greater success. HORMONES AND DEPRESSION RELATIONSHIP Many hormones, especially estrogen, testosterone, cortisol and DHEA have a relationship with serotonin, the “happy hormone” so often discussed in conjunction with depression. Popular antidepressants work to increase serotonin, counteracting the mood impacts of serotonin deficiency. But the relationship between neurotransmitters andhormones
SYMPTOMS AND OVARIAN FUNCTION AFTER A HYSTERECTOMY Once the uterus is removed, ovarian function can be negatively affected. Women who have an oophorectomy – where ovaries and uterus are removed – enter menopause seemingly overnight. Many women are immediately put on synthetic HRT but still report menopausal symptoms – many times in the moderate to severe range. THE LINK BETWEEN IBS, ACID REFLUX AND ANTACIDS But an IBS diagnosis isn’t quite so straightforward. And the “quick-fix” many women turn to could, in fact, be doing more damage than good. Many women who have been diagnosed with IBS also complain of symptoms in their upper GI tract: heartburn/acid reflux, nausea, and stomach pain. These upper GI symptoms are often related tothe rate at
MARCELLE PICK STORE
Shop the healthiest choices in vitamins and supplements! Our ingredients are all naturally formulated for women and approved by health expert Marcelle Pick. HOW TO SUPPORT ADRENAL FUNCTION NATURALLY Eleuthero, or Siberian Ginseng, has been researched extensively and found to contain properties that support the adrenal glands by fighting fatigue and stress. It boosts the immune system, helps reduce inflammation, and helps keep the mind clear. And that’s just a few of the benefits research has determined Eleuthero can offer. POSTMENOPAUSAL BLEEDING Imagine making it through menopause – a whole year without a period – and then suddenly start bleeding again. You may find that surprising, but postmenopausal bleeding happens more often than you might think. Let's cover the causes bleeding after menopause and whatyou should do
HRT WITHDRAWAL: WHAT TO EXPECT WHEN YOU STOP HRT Typically, the maintenance phase will require less support. Ideally, you should have your support plan in place before you begin to wean off HRT. I advise patients to allow 2–4 months, if possible, for the weaning process. This gives your body time to adjust to the changes. However, some women require a little less time, some a little moretime.
7 ESSENTIAL OILS FOR HORMONES There seems to be an essential oil for everything, but these seven are particularly good for restoring and maintaining hormonal balance. 1. Clary Sage. A number of studies, albeit small (and many on animals rather than humans) have shown the impact that clary sage essential oil can have on hormones. ARE VITAMINS REALLY VALUABLE FOR YOUR HEALTH? They even go as far to say that large scale research on the prevention value of vitamins, with the exception of Vitamin D, is no longer warranted. More recently, headlines highlighted a Canadian study from May of 2018. A Newsweek article cited the study, in which the authors reviewed studies conducted between 2012 and 2017 and found no FEMALE HORMONE SPECIALIST BENEFITS I've seen conventional medical professionals continue to fail women with hormone imbalance. Sometimes taking a step back and addressing symptoms in relation to the whole body rather than isolating them can help ensure proper treatment. A female hormone specialist can treat your body naturally and with greater success. HORMONES AND DEPRESSION RELATIONSHIP Many hormones, especially estrogen, testosterone, cortisol and DHEA have a relationship with serotonin, the “happy hormone” so often discussed in conjunction with depression. Popular antidepressants work to increase serotonin, counteracting the mood impacts of serotonin deficiency. But the relationship between neurotransmitters andhormones
SYMPTOMS AND OVARIAN FUNCTION AFTER A HYSTERECTOMY Once the uterus is removed, ovarian function can be negatively affected. Women who have an oophorectomy – where ovaries and uterus are removed – enter menopause seemingly overnight. Many women are immediately put on synthetic HRT but still report menopausal symptoms – many times in the moderate to severe range. THE LINK BETWEEN IBS, ACID REFLUX AND ANTACIDS But an IBS diagnosis isn’t quite so straightforward. And the “quick-fix” many women turn to could, in fact, be doing more damage than good. Many women who have been diagnosed with IBS also complain of symptoms in their upper GI tract: heartburn/acid reflux, nausea, and stomach pain. These upper GI symptoms are often related tothe rate at
IODINE DEFICIENCY AND HORMONE HEALTH There are many reasons be concerned for iodine deficiency. A mild deficiency may be all it takes to wreak havoc on thyroid hormoneproduction.
INTERMITTENT FASTING FOR BODY & BRAIN BENEFITS A 2014 review of research found that intermittent fasting can result in 3-8% weight loss over a period of 3-24 weeks. And the same study showed a 4-7% loss of that stubborn belly fat that is so often a problem for women! So if weight loss is your goal, you owe it to yourself to give intermittent fasting a try. NERVOUS AND ENDOCRINE SYSTEMS SUPPORT The peripheral nervous system (PNS) is made up on nerves outside the central nervous system. This system controls a lot of vital functions in the body. There are two systems within the PNS: the somatic nervous system and the autonomic nervous system. The somatic nervous system, made up of sensory and motor neurons, carries sensory information. INTERMITTENT FASTING AND HORMONAL BALANCE 3. Take it easy on the exercise on fasting days. That’s not to say you shouldn’t exercise at all, but if calorie intake is very low, you simply don’t have the energy necessary for high impact cardio workouts. Yoga, stretching, Pilates and walking are all good choices to keep your body moving without pushing it too far. HRT WITHDRAWAL: WHAT TO EXPECT WHEN YOU STOP HRT Typically, the maintenance phase will require less support. Ideally, you should have your support plan in place before you begin to wean off HRT. I advise patients to allow 2–4 months, if possible, for the weaning process. This gives your body time to adjust to the changes. However, some women require a little less time, some a little moretime.
FEMALE HORMONE SPECIALIST BENEFITS I've seen conventional medical professionals continue to fail women with hormone imbalance. Sometimes taking a step back and addressing symptoms in relation to the whole body rather than isolating them can help ensure proper treatment. A female hormone specialist can treat your body naturally and with greater success. HORMONES AND DEPRESSION RELATIONSHIP Many hormones, especially estrogen, testosterone, cortisol and DHEA have a relationship with serotonin, the “happy hormone” so often discussed in conjunction with depression. Popular antidepressants work to increase serotonin, counteracting the mood impacts of serotonin deficiency. But the relationship between neurotransmitters andhormones
MULTI ESSENTIALS
This 30-day supply is designed to be the optimal blend of vitamins and minerals with rapid disintegration for quick release and maximum absorption. Take 4 capsule each day with food. It’s better to break the serving of Multi Essentials+ into two capsules twice a day. TheMulti
THE LINK BETWEEN IBS, ACID REFLUX AND ANTACIDS But an IBS diagnosis isn’t quite so straightforward. And the “quick-fix” many women turn to could, in fact, be doing more damage than good. Many women who have been diagnosed with IBS also complain of symptoms in their upper GI tract: heartburn/acid reflux, nausea, and stomach pain. These upper GI symptoms are often related tothe rate at
THYROID TOXINS: COMMON TOXINS AND THEIR IMPACT ON THYROID Aluminum and Mercury. Both of these heavy metals have been found to reduce iodine uptake, which in turn blocks production of thyroid hormone. One of the most common sources of mercury is found in our mouths, in dental amalgams. Seafood and coal-burning power plants areMARCELLE PICK STORE
Shop the healthiest choices in vitamins and supplements! Our ingredients are all naturally formulated for women and approved by health expert Marcelle Pick. HOW TO SUPPORT ADRENAL FUNCTION NATURALLY Eleuthero, or Siberian Ginseng, has been researched extensively and found to contain properties that support the adrenal glands by fighting fatigue and stress. It boosts the immune system, helps reduce inflammation, and helps keep the mind clear. And that’s just a few of the benefits research has determined Eleuthero can offer. POSTMENOPAUSAL BLEEDING Imagine making it through menopause – a whole year without a period – and then suddenly start bleeding again. You may find that surprising, but postmenopausal bleeding happens more often than you might think. Let's cover the causes bleeding after menopause and whatyou should do
HRT WITHDRAWAL: WHAT TO EXPECT WHEN YOU STOP HRT Typically, the maintenance phase will require less support. Ideally, you should have your support plan in place before you begin to wean off HRT. I advise patients to allow 2–4 months, if possible, for the weaning process. This gives your body time to adjust to the changes. However, some women require a little less time, some a little moretime.
7 ESSENTIAL OILS FOR HORMONES There seems to be an essential oil for everything, but these seven are particularly good for restoring and maintaining hormonal balance. 1. Clary Sage. A number of studies, albeit small (and many on animals rather than humans) have shown the impact that clary sage essential oil can have on hormones. ARE VITAMINS REALLY VALUABLE FOR YOUR HEALTH? They even go as far to say that large scale research on the prevention value of vitamins, with the exception of Vitamin D, is no longer warranted. More recently, headlines highlighted a Canadian study from May of 2018. A Newsweek article cited the study, in which the authors reviewed studies conducted between 2012 and 2017 and found no FEMALE HORMONE SPECIALIST BENEFITS I've seen conventional medical professionals continue to fail women with hormone imbalance. Sometimes taking a step back and addressing symptoms in relation to the whole body rather than isolating them can help ensure proper treatment. A female hormone specialist can treat your body naturally and with greater success. HORMONES AND DEPRESSION RELATIONSHIP Many hormones, especially estrogen, testosterone, cortisol and DHEA have a relationship with serotonin, the “happy hormone” so often discussed in conjunction with depression. Popular antidepressants work to increase serotonin, counteracting the mood impacts of serotonin deficiency. But the relationship between neurotransmitters andhormones
SYMPTOMS AND OVARIAN FUNCTION AFTER A HYSTERECTOMY Once the uterus is removed, ovarian function can be negatively affected. Women who have an oophorectomy – where ovaries and uterus are removed – enter menopause seemingly overnight. Many women are immediately put on synthetic HRT but still report menopausal symptoms – many times in the moderate to severe range. THE LINK BETWEEN IBS, ACID REFLUX AND ANTACIDS But an IBS diagnosis isn’t quite so straightforward. And the “quick-fix” many women turn to could, in fact, be doing more damage than good. Many women who have been diagnosed with IBS also complain of symptoms in their upper GI tract: heartburn/acid reflux, nausea, and stomach pain. These upper GI symptoms are often related tothe rate at
MARCELLE PICK STORE
Shop the healthiest choices in vitamins and supplements! Our ingredients are all naturally formulated for women and approved by health expert Marcelle Pick. HOW TO SUPPORT ADRENAL FUNCTION NATURALLY Eleuthero, or Siberian Ginseng, has been researched extensively and found to contain properties that support the adrenal glands by fighting fatigue and stress. It boosts the immune system, helps reduce inflammation, and helps keep the mind clear. And that’s just a few of the benefits research has determined Eleuthero can offer. POSTMENOPAUSAL BLEEDING Imagine making it through menopause – a whole year without a period – and then suddenly start bleeding again. You may find that surprising, but postmenopausal bleeding happens more often than you might think. Let's cover the causes bleeding after menopause and whatyou should do
HRT WITHDRAWAL: WHAT TO EXPECT WHEN YOU STOP HRT Typically, the maintenance phase will require less support. Ideally, you should have your support plan in place before you begin to wean off HRT. I advise patients to allow 2–4 months, if possible, for the weaning process. This gives your body time to adjust to the changes. However, some women require a little less time, some a little moretime.
7 ESSENTIAL OILS FOR HORMONES There seems to be an essential oil for everything, but these seven are particularly good for restoring and maintaining hormonal balance. 1. Clary Sage. A number of studies, albeit small (and many on animals rather than humans) have shown the impact that clary sage essential oil can have on hormones. ARE VITAMINS REALLY VALUABLE FOR YOUR HEALTH? They even go as far to say that large scale research on the prevention value of vitamins, with the exception of Vitamin D, is no longer warranted. More recently, headlines highlighted a Canadian study from May of 2018. A Newsweek article cited the study, in which the authors reviewed studies conducted between 2012 and 2017 and found no FEMALE HORMONE SPECIALIST BENEFITS I've seen conventional medical professionals continue to fail women with hormone imbalance. Sometimes taking a step back and addressing symptoms in relation to the whole body rather than isolating them can help ensure proper treatment. A female hormone specialist can treat your body naturally and with greater success. HORMONES AND DEPRESSION RELATIONSHIP Many hormones, especially estrogen, testosterone, cortisol and DHEA have a relationship with serotonin, the “happy hormone” so often discussed in conjunction with depression. Popular antidepressants work to increase serotonin, counteracting the mood impacts of serotonin deficiency. But the relationship between neurotransmitters andhormones
SYMPTOMS AND OVARIAN FUNCTION AFTER A HYSTERECTOMY Once the uterus is removed, ovarian function can be negatively affected. Women who have an oophorectomy – where ovaries and uterus are removed – enter menopause seemingly overnight. Many women are immediately put on synthetic HRT but still report menopausal symptoms – many times in the moderate to severe range. THE LINK BETWEEN IBS, ACID REFLUX AND ANTACIDS But an IBS diagnosis isn’t quite so straightforward. And the “quick-fix” many women turn to could, in fact, be doing more damage than good. Many women who have been diagnosed with IBS also complain of symptoms in their upper GI tract: heartburn/acid reflux, nausea, and stomach pain. These upper GI symptoms are often related tothe rate at
IODINE DEFICIENCY AND HORMONE HEALTH There are many reasons be concerned for iodine deficiency. A mild deficiency may be all it takes to wreak havoc on thyroid hormoneproduction.
INTERMITTENT FASTING FOR BODY & BRAIN BENEFITS A 2014 review of research found that intermittent fasting can result in 3-8% weight loss over a period of 3-24 weeks. And the same study showed a 4-7% loss of that stubborn belly fat that is so often a problem for women! So if weight loss is your goal, you owe it to yourself to give intermittent fasting a try. NERVOUS AND ENDOCRINE SYSTEMS SUPPORT The peripheral nervous system (PNS) is made up on nerves outside the central nervous system. This system controls a lot of vital functions in the body. There are two systems within the PNS: the somatic nervous system and the autonomic nervous system. The somatic nervous system, made up of sensory and motor neurons, carries sensory information. INTERMITTENT FASTING AND HORMONAL BALANCE 3. Take it easy on the exercise on fasting days. That’s not to say you shouldn’t exercise at all, but if calorie intake is very low, you simply don’t have the energy necessary for high impact cardio workouts. Yoga, stretching, Pilates and walking are all good choices to keep your body moving without pushing it too far. HRT WITHDRAWAL: WHAT TO EXPECT WHEN YOU STOP HRT Typically, the maintenance phase will require less support. Ideally, you should have your support plan in place before you begin to wean off HRT. I advise patients to allow 2–4 months, if possible, for the weaning process. This gives your body time to adjust to the changes. However, some women require a little less time, some a little moretime.
FEMALE HORMONE SPECIALIST BENEFITS I've seen conventional medical professionals continue to fail women with hormone imbalance. Sometimes taking a step back and addressing symptoms in relation to the whole body rather than isolating them can help ensure proper treatment. A female hormone specialist can treat your body naturally and with greater success. HORMONES AND DEPRESSION RELATIONSHIP Many hormones, especially estrogen, testosterone, cortisol and DHEA have a relationship with serotonin, the “happy hormone” so often discussed in conjunction with depression. Popular antidepressants work to increase serotonin, counteracting the mood impacts of serotonin deficiency. But the relationship between neurotransmitters andhormones
MULTI ESSENTIALS
This 30-day supply is designed to be the optimal blend of vitamins and minerals with rapid disintegration for quick release and maximum absorption. Take 4 capsule each day with food. It’s better to break the serving of Multi Essentials+ into two capsules twice a day. TheMulti
THE LINK BETWEEN IBS, ACID REFLUX AND ANTACIDS But an IBS diagnosis isn’t quite so straightforward. And the “quick-fix” many women turn to could, in fact, be doing more damage than good. Many women who have been diagnosed with IBS also complain of symptoms in their upper GI tract: heartburn/acid reflux, nausea, and stomach pain. These upper GI symptoms are often related tothe rate at
THYROID TOXINS: COMMON TOXINS AND THEIR IMPACT ON THYROID Aluminum and Mercury. Both of these heavy metals have been found to reduce iodine uptake, which in turn blocks production of thyroid hormone. One of the most common sources of mercury is found in our mouths, in dental amalgams. Seafood and coal-burning power plants areMARCELLE PICK STORE
Shop the healthiest choices in vitamins and supplements! Our ingredients are all naturally formulated for women and approved by health expert Marcelle Pick. HOW TO SUPPORT ADRENAL FUNCTION NATURALLY Eleuthero, or Siberian Ginseng, has been researched extensively and found to contain properties that support the adrenal glands by fighting fatigue and stress. It boosts the immune system, helps reduce inflammation, and helps keep the mind clear. And that’s just a few of the benefits research has determined Eleuthero can offer. POSTMENOPAUSAL BLEEDING Imagine making it through menopause – a whole year without a period – and then suddenly start bleeding again. You may find that surprising, but postmenopausal bleeding happens more often than you might think. Let's cover the causes bleeding after menopause and whatyou should do
HRT WITHDRAWAL: WHAT TO EXPECT WHEN YOU STOP HRT Typically, the maintenance phase will require less support. Ideally, you should have your support plan in place before you begin to wean off HRT. I advise patients to allow 2–4 months, if possible, for the weaning process. This gives your body time to adjust to the changes. However, some women require a little less time, some a little moretime.
7 ESSENTIAL OILS FOR HORMONES There seems to be an essential oil for everything, but these seven are particularly good for restoring and maintaining hormonal balance. 1. Clary Sage. A number of studies, albeit small (and many on animals rather than humans) have shown the impact that clary sage essential oil can have on hormones. ARE VITAMINS REALLY VALUABLE FOR YOUR HEALTH? They even go as far to say that large scale research on the prevention value of vitamins, with the exception of Vitamin D, is no longer warranted. More recently, headlines highlighted a Canadian study from May of 2018. A Newsweek article cited the study, in which the authors reviewed studies conducted between 2012 and 2017 and found no FEMALE HORMONE SPECIALIST BENEFITS I've seen conventional medical professionals continue to fail women with hormone imbalance. Sometimes taking a step back and addressing symptoms in relation to the whole body rather than isolating them can help ensure proper treatment. A female hormone specialist can treat your body naturally and with greater success. HORMONES AND DEPRESSION RELATIONSHIP Many hormones, especially estrogen, testosterone, cortisol and DHEA have a relationship with serotonin, the “happy hormone” so often discussed in conjunction with depression. Popular antidepressants work to increase serotonin, counteracting the mood impacts of serotonin deficiency. But the relationship between neurotransmitters andhormones
SYMPTOMS AND OVARIAN FUNCTION AFTER A HYSTERECTOMY Once the uterus is removed, ovarian function can be negatively affected. Women who have an oophorectomy – where ovaries and uterus are removed – enter menopause seemingly overnight. Many women are immediately put on synthetic HRT but still report menopausal symptoms – many times in the moderate to severe range. THE LINK BETWEEN IBS, ACID REFLUX AND ANTACIDS But an IBS diagnosis isn’t quite so straightforward. And the “quick-fix” many women turn to could, in fact, be doing more damage than good. Many women who have been diagnosed with IBS also complain of symptoms in their upper GI tract: heartburn/acid reflux, nausea, and stomach pain. These upper GI symptoms are often related tothe rate at
MARCELLE PICK STORE
Shop the healthiest choices in vitamins and supplements! Our ingredients are all naturally formulated for women and approved by health expert Marcelle Pick. HOW TO SUPPORT ADRENAL FUNCTION NATURALLY Eleuthero, or Siberian Ginseng, has been researched extensively and found to contain properties that support the adrenal glands by fighting fatigue and stress. It boosts the immune system, helps reduce inflammation, and helps keep the mind clear. And that’s just a few of the benefits research has determined Eleuthero can offer. POSTMENOPAUSAL BLEEDING Imagine making it through menopause – a whole year without a period – and then suddenly start bleeding again. You may find that surprising, but postmenopausal bleeding happens more often than you might think. Let's cover the causes bleeding after menopause and whatyou should do
HRT WITHDRAWAL: WHAT TO EXPECT WHEN YOU STOP HRT Typically, the maintenance phase will require less support. Ideally, you should have your support plan in place before you begin to wean off HRT. I advise patients to allow 2–4 months, if possible, for the weaning process. This gives your body time to adjust to the changes. However, some women require a little less time, some a little moretime.
7 ESSENTIAL OILS FOR HORMONES There seems to be an essential oil for everything, but these seven are particularly good for restoring and maintaining hormonal balance. 1. Clary Sage. A number of studies, albeit small (and many on animals rather than humans) have shown the impact that clary sage essential oil can have on hormones. ARE VITAMINS REALLY VALUABLE FOR YOUR HEALTH? They even go as far to say that large scale research on the prevention value of vitamins, with the exception of Vitamin D, is no longer warranted. More recently, headlines highlighted a Canadian study from May of 2018. A Newsweek article cited the study, in which the authors reviewed studies conducted between 2012 and 2017 and found no FEMALE HORMONE SPECIALIST BENEFITS I've seen conventional medical professionals continue to fail women with hormone imbalance. Sometimes taking a step back and addressing symptoms in relation to the whole body rather than isolating them can help ensure proper treatment. A female hormone specialist can treat your body naturally and with greater success. HORMONES AND DEPRESSION RELATIONSHIP Many hormones, especially estrogen, testosterone, cortisol and DHEA have a relationship with serotonin, the “happy hormone” so often discussed in conjunction with depression. Popular antidepressants work to increase serotonin, counteracting the mood impacts of serotonin deficiency. But the relationship between neurotransmitters andhormones
SYMPTOMS AND OVARIAN FUNCTION AFTER A HYSTERECTOMY Once the uterus is removed, ovarian function can be negatively affected. Women who have an oophorectomy – where ovaries and uterus are removed – enter menopause seemingly overnight. Many women are immediately put on synthetic HRT but still report menopausal symptoms – many times in the moderate to severe range. THE LINK BETWEEN IBS, ACID REFLUX AND ANTACIDS But an IBS diagnosis isn’t quite so straightforward. And the “quick-fix” many women turn to could, in fact, be doing more damage than good. Many women who have been diagnosed with IBS also complain of symptoms in their upper GI tract: heartburn/acid reflux, nausea, and stomach pain. These upper GI symptoms are often related tothe rate at
IODINE DEFICIENCY AND HORMONE HEALTH There are many reasons be concerned for iodine deficiency. A mild deficiency may be all it takes to wreak havoc on thyroid hormoneproduction.
INTERMITTENT FASTING FOR BODY & BRAIN BENEFITS A 2014 review of research found that intermittent fasting can result in 3-8% weight loss over a period of 3-24 weeks. And the same study showed a 4-7% loss of that stubborn belly fat that is so often a problem for women! So if weight loss is your goal, you owe it to yourself to give intermittent fasting a try. NERVOUS AND ENDOCRINE SYSTEMS SUPPORT The peripheral nervous system (PNS) is made up on nerves outside the central nervous system. This system controls a lot of vital functions in the body. There are two systems within the PNS: the somatic nervous system and the autonomic nervous system. The somatic nervous system, made up of sensory and motor neurons, carries sensory information. INTERMITTENT FASTING AND HORMONAL BALANCE 3. Take it easy on the exercise on fasting days. That’s not to say you shouldn’t exercise at all, but if calorie intake is very low, you simply don’t have the energy necessary for high impact cardio workouts. Yoga, stretching, Pilates and walking are all good choices to keep your body moving without pushing it too far. HRT WITHDRAWAL: WHAT TO EXPECT WHEN YOU STOP HRT Typically, the maintenance phase will require less support. Ideally, you should have your support plan in place before you begin to wean off HRT. I advise patients to allow 2–4 months, if possible, for the weaning process. This gives your body time to adjust to the changes. However, some women require a little less time, some a little moretime.
FEMALE HORMONE SPECIALIST BENEFITS I've seen conventional medical professionals continue to fail women with hormone imbalance. Sometimes taking a step back and addressing symptoms in relation to the whole body rather than isolating them can help ensure proper treatment. A female hormone specialist can treat your body naturally and with greater success. HORMONES AND DEPRESSION RELATIONSHIP Many hormones, especially estrogen, testosterone, cortisol and DHEA have a relationship with serotonin, the “happy hormone” so often discussed in conjunction with depression. Popular antidepressants work to increase serotonin, counteracting the mood impacts of serotonin deficiency. But the relationship between neurotransmitters andhormones
MULTI ESSENTIALS
This 30-day supply is designed to be the optimal blend of vitamins and minerals with rapid disintegration for quick release and maximum absorption. Take 4 capsule each day with food. It’s better to break the serving of Multi Essentials+ into two capsules twice a day. TheMulti
THE LINK BETWEEN IBS, ACID REFLUX AND ANTACIDS But an IBS diagnosis isn’t quite so straightforward. And the “quick-fix” many women turn to could, in fact, be doing more damage than good. Many women who have been diagnosed with IBS also complain of symptoms in their upper GI tract: heartburn/acid reflux, nausea, and stomach pain. These upper GI symptoms are often related tothe rate at
THYROID TOXINS: COMMON TOXINS AND THEIR IMPACT ON THYROID Aluminum and Mercury. Both of these heavy metals have been found to reduce iodine uptake, which in turn blocks production of thyroid hormone. One of the most common sources of mercury is found in our mouths, in dental amalgams. Seafood and coal-burning power plants are MARCELLE PICK, OB/GYN, NP Using Functional Medicine as our cornerstone, we teach women how lifestyle, nutrition and targeted nutritional supplements can change their health and make you feel like you again. You are in the right place, as Marcelle Pick and the Women to Women Clinic is considered the premier center for integrative care for women for over 25 years.MARCELLE PICK STORE
Shop the healthiest choices in vitamins and supplements! Our ingredients are all naturally formulated for women and approved by health expert Marcelle Pick. POSTMENOPAUSAL BLEEDING Imagine making it through menopause – a whole year without a period – and then suddenly start bleeding again. You may find that surprising, but postmenopausal bleeding happens more often than you might think. Let's cover the causes bleeding after menopause and whatyou should do
HOW TO SUPPORT ADRENAL FUNCTION NATURALLY Eleuthero, or Siberian Ginseng, has been researched extensively and found to contain properties that support the adrenal glands by fighting fatigue and stress. It boosts the immune system, helps reduce inflammation, and helps keep the mind clear. And that’s just a few of the benefits research has determined Eleuthero can offer. HRT WITHDRAWAL: WHAT TO EXPECT WHEN YOU STOP HRT Typically, the maintenance phase will require less support. Ideally, you should have your support plan in place before you begin to wean off HRT. I advise patients to allow 2–4 months, if possible, for the weaning process. This gives your body time to adjust to the changes. However, some women require a little less time, some a little moretime.
SYMPTOMS OF ADRENAL FATIGUE Symptoms Adrenal Fatigue May Display Are: Irregular blood pressure. High or low blood pressure is an indication that something isn’t right. Low blood pressure can often have the symptom of lightheadedness associated with it. Food cravings and abnormal weight changes. Changes in cravings and/or your weight can signal a problem. INTERMITTENT FASTING FOR BODY & BRAIN BENEFITS A 2014 review of research found that intermittent fasting can result in 3-8% weight loss over a period of 3-24 weeks. And the same study showed a 4-7% loss of that stubborn belly fat that is so often a problem for women! So if weight loss is your goal, you owe it to yourself to give intermittent fasting a try. CAN SIBO PREVENT WEIGHT LOSS? There are many factors that lead to dysbiosis, including SIBO. Some of the most common are food poisoning, chronic antibiotic use, viral or parasitic infection, trauma (both physical and emotional), surgery, and lifestyle factors, like chronic stress, or eating poorly. Immune suppression and inflammation can also impact the balance of bacteria. DHEA FOR WOMEN: HOW DHEA HEALS HORMONAL IMBALANCES This is only one of the major reasons we don’t recommend self-prescribing DHEA through over-the-counter products. Another reason is that DHEA for women is a very powerful precursor to all of your major sex hormones: estrogen, progesterone, and testosterone. (It’s molecular structure is SYMPTOMS AND OVARIAN FUNCTION AFTER A HYSTERECTOMY Once the uterus is removed, ovarian function can be negatively affected. Women who have an oophorectomy – where ovaries and uterus are removed – enter menopause seemingly overnight. Many women are immediately put on synthetic HRT but still report menopausal symptoms – many times in the moderate to severe range. MARCELLE PICK, OB/GYN, NP Using Functional Medicine as our cornerstone, we teach women how lifestyle, nutrition and targeted nutritional supplements can change their health and make you feel like you again. You are in the right place, as Marcelle Pick and the Women to Women Clinic is considered the premier center for integrative care for women for over 25 years.MARCELLE PICK STORE
Shop the healthiest choices in vitamins and supplements! Our ingredients are all naturally formulated for women and approved by health expert Marcelle Pick. POSTMENOPAUSAL BLEEDING Imagine making it through menopause – a whole year without a period – and then suddenly start bleeding again. You may find that surprising, but postmenopausal bleeding happens more often than you might think. Let's cover the causes bleeding after menopause and whatyou should do
HOW TO SUPPORT ADRENAL FUNCTION NATURALLY Eleuthero, or Siberian Ginseng, has been researched extensively and found to contain properties that support the adrenal glands by fighting fatigue and stress. It boosts the immune system, helps reduce inflammation, and helps keep the mind clear. And that’s just a few of the benefits research has determined Eleuthero can offer. HRT WITHDRAWAL: WHAT TO EXPECT WHEN YOU STOP HRT Typically, the maintenance phase will require less support. Ideally, you should have your support plan in place before you begin to wean off HRT. I advise patients to allow 2–4 months, if possible, for the weaning process. This gives your body time to adjust to the changes. However, some women require a little less time, some a little moretime.
SYMPTOMS OF ADRENAL FATIGUE Symptoms Adrenal Fatigue May Display Are: Irregular blood pressure. High or low blood pressure is an indication that something isn’t right. Low blood pressure can often have the symptom of lightheadedness associated with it. Food cravings and abnormal weight changes. Changes in cravings and/or your weight can signal a problem. INTERMITTENT FASTING FOR BODY & BRAIN BENEFITS A 2014 review of research found that intermittent fasting can result in 3-8% weight loss over a period of 3-24 weeks. And the same study showed a 4-7% loss of that stubborn belly fat that is so often a problem for women! So if weight loss is your goal, you owe it to yourself to give intermittent fasting a try. CAN SIBO PREVENT WEIGHT LOSS? There are many factors that lead to dysbiosis, including SIBO. Some of the most common are food poisoning, chronic antibiotic use, viral or parasitic infection, trauma (both physical and emotional), surgery, and lifestyle factors, like chronic stress, or eating poorly. Immune suppression and inflammation can also impact the balance of bacteria. DHEA FOR WOMEN: HOW DHEA HEALS HORMONAL IMBALANCES This is only one of the major reasons we don’t recommend self-prescribing DHEA through over-the-counter products. Another reason is that DHEA for women is a very powerful precursor to all of your major sex hormones: estrogen, progesterone, and testosterone. (It’s molecular structure is SYMPTOMS AND OVARIAN FUNCTION AFTER A HYSTERECTOMY Once the uterus is removed, ovarian function can be negatively affected. Women who have an oophorectomy – where ovaries and uterus are removed – enter menopause seemingly overnight. Many women are immediately put on synthetic HRT but still report menopausal symptoms – many times in the moderate to severe range. HORMONAL BALANCE AND IBS Common symptoms of IBS are exactly what Caitlin was experiencing: belly pain, cramping, gas, bloating, and changes in her stool. There are three types of IBS. With the first, you may have frequent loose stools, an urgent need to move the bowels, and frequent cramps/pain. With the second, you may be constipated, you may have infrequent bowelMULTI ESSENTIALS
This 30-day supply is designed to be the optimal blend of vitamins and minerals with rapid disintegration for quick release and maximum absorption. Take 4 capsule each day with food. It’s better to break the serving of Multi Essentials+ into two capsules twice a day. TheMulti
THYROID SYMPTOMS IN WOMEN Before we dive too deep into how thyroid issues can sneak by your practitioner, it’s important to know why the thyroid gland is so important. We'll go over the types of thyroid imbalances that can occur, what causes fluctuations in optimal levels of thyroid hormones and thyroid symptoms in women. HORMONES AND MOOD SWINGS Low levels of estrogen often lead to low or inconsistent levels of serotonin, which can be a major cause of mood swings. Low estrogen can also lead to symptoms like brain fog, difficulty sleeping, hot flashes, headaches, bone loss, and memory issues. Estrogen also helps to protect the brain and nerves from damage, to control levels ofother
VITAMIN D AND TANNING BEDS Vitamin D and Tanning Beds. Spending time in the sun can supply the body with vitamin D, which is essential in helping to defend against depression, heart disease, stroke, cancer and osteoporosis. Sometimes though, especially during the winter, some of us have difficulty squeezing even a few minutes of sunshine into our busy schedules. ARE VITAMINS REALLY VALUABLE FOR YOUR HEALTH? They even go as far to say that large scale research on the prevention value of vitamins, with the exception of Vitamin D, is no longer warranted. More recently, headlines highlighted a Canadian study from May of 2018. A Newsweek article cited the study, in which the authors reviewed studies conducted between 2012 and 2017 and found no WHAT IS HRT? THE HISTORY OF HORMONE REPLACEMENT THERAPY A History of Hormone Replacement Therapy. For more than 6 decades, menopausal women have been treated with HRT, a synthetic or “nonhuman” hormone, meant to keep women young and help them retain their femininity. The very first brand of HRT in America, Premarin, was made up of conjugated equine (horse) estrogens (CEE). WHAT HAPPENS AFTER MENOPAUSE? TOP CONCERNS & REASONS TO Menopause is a perfect time to sort out lingering issues from the past, start new healthy habits, and prepare for the life you’ve always wanted to lead. It’s like going through puberty, but this time you have the advantage of a fully developed brain and the wisdom born out of many years of life experience. CONTSTANT FATIGUE IN WOMEN Unfortunately, women often ignore their increasing fatigue until it leads to other symptoms. By that time, the side effects of fatigue may become nearly constant, including: Feeling exhausted (mentally and physically) Waking up tired even after a good night’s sleep.Inability to
5 WAYS NUTRIENT DEFICIENCY CAUSES WEIGHT LOSS RESISTANCE Let’s take a look at 5 ways nutrient deficiency causes weight loss resistance: 1. Disruption of Quality Sleep. Lack of good sleep can affect weight in many ways. Research has shown an impact on hormones that signal both hunger and fullness, as well as the ability to resistspecific cravings.
MARCELLE PICK, OB/GYN, NP Using Functional Medicine as our cornerstone, we teach women how lifestyle, nutrition and targeted nutritional supplements can change their health and make you feel like you again. You are in the right place, as Marcelle Pick and the Women to Women Clinic is considered the premier center for integrative care for women for over 25 years.MARCELLE PICK STORE
Shop the healthiest choices in vitamins and supplements! Our ingredients are all naturally formulated for women and approved by health expert Marcelle Pick. POSTMENOPAUSAL BLEEDING Imagine making it through menopause – a whole year without a period – and then suddenly start bleeding again. You may find that surprising, but postmenopausal bleeding happens more often than you might think. Let's cover the causes bleeding after menopause and whatyou should do
HOW TO SUPPORT ADRENAL FUNCTION NATURALLY Eleuthero, or Siberian Ginseng, has been researched extensively and found to contain properties that support the adrenal glands by fighting fatigue and stress. It boosts the immune system, helps reduce inflammation, and helps keep the mind clear. And that’s just a few of the benefits research has determined Eleuthero can offer. HRT WITHDRAWAL: WHAT TO EXPECT WHEN YOU STOP HRT Typically, the maintenance phase will require less support. Ideally, you should have your support plan in place before you begin to wean off HRT. I advise patients to allow 2–4 months, if possible, for the weaning process. This gives your body time to adjust to the changes. However, some women require a little less time, some a little moretime.
SYMPTOMS OF ADRENAL FATIGUE Symptoms Adrenal Fatigue May Display Are: Irregular blood pressure. High or low blood pressure is an indication that something isn’t right. Low blood pressure can often have the symptom of lightheadedness associated with it. Food cravings and abnormal weight changes. Changes in cravings and/or your weight can signal a problem. INTERMITTENT FASTING FOR BODY & BRAIN BENEFITS A 2014 review of research found that intermittent fasting can result in 3-8% weight loss over a period of 3-24 weeks. And the same study showed a 4-7% loss of that stubborn belly fat that is so often a problem for women! So if weight loss is your goal, you owe it to yourself to give intermittent fasting a try. CAN SIBO PREVENT WEIGHT LOSS? There are many factors that lead to dysbiosis, including SIBO. Some of the most common are food poisoning, chronic antibiotic use, viral or parasitic infection, trauma (both physical and emotional), surgery, and lifestyle factors, like chronic stress, or eating poorly. Immune suppression and inflammation can also impact the balance of bacteria. DHEA FOR WOMEN: HOW DHEA HEALS HORMONAL IMBALANCES This is only one of the major reasons we don’t recommend self-prescribing DHEA through over-the-counter products. Another reason is that DHEA for women is a very powerful precursor to all of your major sex hormones: estrogen, progesterone, and testosterone. (It’s molecular structure is SYMPTOMS AND OVARIAN FUNCTION AFTER A HYSTERECTOMY Once the uterus is removed, ovarian function can be negatively affected. Women who have an oophorectomy – where ovaries and uterus are removed – enter menopause seemingly overnight. Many women are immediately put on synthetic HRT but still report menopausal symptoms – many times in the moderate to severe range. MARCELLE PICK, OB/GYN, NP Using Functional Medicine as our cornerstone, we teach women how lifestyle, nutrition and targeted nutritional supplements can change their health and make you feel like you again. You are in the right place, as Marcelle Pick and the Women to Women Clinic is considered the premier center for integrative care for women for over 25 years.MARCELLE PICK STORE
Shop the healthiest choices in vitamins and supplements! Our ingredients are all naturally formulated for women and approved by health expert Marcelle Pick. POSTMENOPAUSAL BLEEDING Imagine making it through menopause – a whole year without a period – and then suddenly start bleeding again. You may find that surprising, but postmenopausal bleeding happens more often than you might think. Let's cover the causes bleeding after menopause and whatyou should do
HOW TO SUPPORT ADRENAL FUNCTION NATURALLY Eleuthero, or Siberian Ginseng, has been researched extensively and found to contain properties that support the adrenal glands by fighting fatigue and stress. It boosts the immune system, helps reduce inflammation, and helps keep the mind clear. And that’s just a few of the benefits research has determined Eleuthero can offer. HRT WITHDRAWAL: WHAT TO EXPECT WHEN YOU STOP HRT Typically, the maintenance phase will require less support. Ideally, you should have your support plan in place before you begin to wean off HRT. I advise patients to allow 2–4 months, if possible, for the weaning process. This gives your body time to adjust to the changes. However, some women require a little less time, some a little moretime.
SYMPTOMS OF ADRENAL FATIGUE Symptoms Adrenal Fatigue May Display Are: Irregular blood pressure. High or low blood pressure is an indication that something isn’t right. Low blood pressure can often have the symptom of lightheadedness associated with it. Food cravings and abnormal weight changes. Changes in cravings and/or your weight can signal a problem. INTERMITTENT FASTING FOR BODY & BRAIN BENEFITS A 2014 review of research found that intermittent fasting can result in 3-8% weight loss over a period of 3-24 weeks. And the same study showed a 4-7% loss of that stubborn belly fat that is so often a problem for women! So if weight loss is your goal, you owe it to yourself to give intermittent fasting a try. CAN SIBO PREVENT WEIGHT LOSS? There are many factors that lead to dysbiosis, including SIBO. Some of the most common are food poisoning, chronic antibiotic use, viral or parasitic infection, trauma (both physical and emotional), surgery, and lifestyle factors, like chronic stress, or eating poorly. Immune suppression and inflammation can also impact the balance of bacteria. DHEA FOR WOMEN: HOW DHEA HEALS HORMONAL IMBALANCES This is only one of the major reasons we don’t recommend self-prescribing DHEA through over-the-counter products. Another reason is that DHEA for women is a very powerful precursor to all of your major sex hormones: estrogen, progesterone, and testosterone. (It’s molecular structure is SYMPTOMS AND OVARIAN FUNCTION AFTER A HYSTERECTOMY Once the uterus is removed, ovarian function can be negatively affected. Women who have an oophorectomy – where ovaries and uterus are removed – enter menopause seemingly overnight. Many women are immediately put on synthetic HRT but still report menopausal symptoms – many times in the moderate to severe range. HORMONAL BALANCE AND IBS Common symptoms of IBS are exactly what Caitlin was experiencing: belly pain, cramping, gas, bloating, and changes in her stool. There are three types of IBS. With the first, you may have frequent loose stools, an urgent need to move the bowels, and frequent cramps/pain. With the second, you may be constipated, you may have infrequent bowelMULTI ESSENTIALS
This 30-day supply is designed to be the optimal blend of vitamins and minerals with rapid disintegration for quick release and maximum absorption. Take 4 capsule each day with food. It’s better to break the serving of Multi Essentials+ into two capsules twice a day. TheMulti
THYROID SYMPTOMS IN WOMEN Before we dive too deep into how thyroid issues can sneak by your practitioner, it’s important to know why the thyroid gland is so important. We'll go over the types of thyroid imbalances that can occur, what causes fluctuations in optimal levels of thyroid hormones and thyroid symptoms in women. HORMONES AND MOOD SWINGS Low levels of estrogen often lead to low or inconsistent levels of serotonin, which can be a major cause of mood swings. Low estrogen can also lead to symptoms like brain fog, difficulty sleeping, hot flashes, headaches, bone loss, and memory issues. Estrogen also helps to protect the brain and nerves from damage, to control levels ofother
VITAMIN D AND TANNING BEDS Vitamin D and Tanning Beds. Spending time in the sun can supply the body with vitamin D, which is essential in helping to defend against depression, heart disease, stroke, cancer and osteoporosis. Sometimes though, especially during the winter, some of us have difficulty squeezing even a few minutes of sunshine into our busy schedules. ARE VITAMINS REALLY VALUABLE FOR YOUR HEALTH? They even go as far to say that large scale research on the prevention value of vitamins, with the exception of Vitamin D, is no longer warranted. More recently, headlines highlighted a Canadian study from May of 2018. A Newsweek article cited the study, in which the authors reviewed studies conducted between 2012 and 2017 and found no WHAT IS HRT? THE HISTORY OF HORMONE REPLACEMENT THERAPY A History of Hormone Replacement Therapy. For more than 6 decades, menopausal women have been treated with HRT, a synthetic or “nonhuman” hormone, meant to keep women young and help them retain their femininity. The very first brand of HRT in America, Premarin, was made up of conjugated equine (horse) estrogens (CEE). WHAT HAPPENS AFTER MENOPAUSE? TOP CONCERNS & REASONS TO Menopause is a perfect time to sort out lingering issues from the past, start new healthy habits, and prepare for the life you’ve always wanted to lead. It’s like going through puberty, but this time you have the advantage of a fully developed brain and the wisdom born out of many years of life experience. CONTSTANT FATIGUE IN WOMEN Unfortunately, women often ignore their increasing fatigue until it leads to other symptoms. By that time, the side effects of fatigue may become nearly constant, including: Feeling exhausted (mentally and physically) Waking up tired even after a good night’s sleep.Inability to
5 WAYS NUTRIENT DEFICIENCY CAUSES WEIGHT LOSS RESISTANCE Let’s take a look at 5 ways nutrient deficiency causes weight loss resistance: 1. Disruption of Quality Sleep. Lack of good sleep can affect weight in many ways. Research has shown an impact on hormones that signal both hunger and fullness, as well as the ability to resistspecific cravings.
MARCELLE PICK, OB/GYN, NP Using Functional Medicine as our cornerstone, we teach women how lifestyle, nutrition and targeted nutritional supplements can change their health and make you feel like you again. You are in the right place, as Marcelle Pick and the Women to Women Clinic is considered the premier center for integrative care for women for over 25 years.MARCELLE PICK STORE
Shop the healthiest choices in vitamins and supplements! Our ingredients are all naturally formulated for women and approved by health expert Marcelle Pick. POSTMENOPAUSAL BLEEDING Imagine making it through menopause – a whole year without a period – and then suddenly start bleeding again. You may find that surprising, but postmenopausal bleeding happens more often than you might think. Let's cover the causes bleeding after menopause and whatyou should do
HOW TO SUPPORT ADRENAL FUNCTION NATURALLY Eleuthero, or Siberian Ginseng, has been researched extensively and found to contain properties that support the adrenal glands by fighting fatigue and stress. It boosts the immune system, helps reduce inflammation, and helps keep the mind clear. And that’s just a few of the benefits research has determined Eleuthero can offer. HRT WITHDRAWAL: WHAT TO EXPECT WHEN YOU STOP HRT Typically, the maintenance phase will require less support. Ideally, you should have your support plan in place before you begin to wean off HRT. I advise patients to allow 2–4 months, if possible, for the weaning process. This gives your body time to adjust to the changes. However, some women require a little less time, some a little moretime.
SYMPTOMS OF ADRENAL FATIGUE Symptoms Adrenal Fatigue May Display Are: Irregular blood pressure. High or low blood pressure is an indication that something isn’t right. Low blood pressure can often have the symptom of lightheadedness associated with it. Food cravings and abnormal weight changes. Changes in cravings and/or your weight can signal a problem. CAN SIBO PREVENT WEIGHT LOSS? There are many factors that lead to dysbiosis, including SIBO. Some of the most common are food poisoning, chronic antibiotic use, viral or parasitic infection, trauma (both physical and emotional), surgery, and lifestyle factors, like chronic stress, or eating poorly. Immune suppression and inflammation can also impact the balance of bacteria. INTERMITTENT FASTING FOR BODY & BRAIN BENEFITS A 2014 review of research found that intermittent fasting can result in 3-8% weight loss over a period of 3-24 weeks. And the same study showed a 4-7% loss of that stubborn belly fat that is so often a problem for women! So if weight loss is your goal, you owe it to yourself to give intermittent fasting a try. DHEA FOR WOMEN: HOW DHEA HEALS HORMONAL IMBALANCES This is only one of the major reasons we don’t recommend self-prescribing DHEA through over-the-counter products. Another reason is that DHEA for women is a very powerful precursor to all of your major sex hormones: estrogen, progesterone, and testosterone. (It’s molecular structure is SYMPTOMS AND OVARIAN FUNCTION AFTER A HYSTERECTOMY Once the uterus is removed, ovarian function can be negatively affected. Women who have an oophorectomy – where ovaries and uterus are removed – enter menopause seemingly overnight. Many women are immediately put on synthetic HRT but still report menopausal symptoms – many times in the moderate to severe range. MARCELLE PICK, OB/GYN, NP Using Functional Medicine as our cornerstone, we teach women how lifestyle, nutrition and targeted nutritional supplements can change their health and make you feel like you again. You are in the right place, as Marcelle Pick and the Women to Women Clinic is considered the premier center for integrative care for women for over 25 years.MARCELLE PICK STORE
Shop the healthiest choices in vitamins and supplements! Our ingredients are all naturally formulated for women and approved by health expert Marcelle Pick. POSTMENOPAUSAL BLEEDING Imagine making it through menopause – a whole year without a period – and then suddenly start bleeding again. You may find that surprising, but postmenopausal bleeding happens more often than you might think. Let's cover the causes bleeding after menopause and whatyou should do
HOW TO SUPPORT ADRENAL FUNCTION NATURALLY Eleuthero, or Siberian Ginseng, has been researched extensively and found to contain properties that support the adrenal glands by fighting fatigue and stress. It boosts the immune system, helps reduce inflammation, and helps keep the mind clear. And that’s just a few of the benefits research has determined Eleuthero can offer. HRT WITHDRAWAL: WHAT TO EXPECT WHEN YOU STOP HRT Typically, the maintenance phase will require less support. Ideally, you should have your support plan in place before you begin to wean off HRT. I advise patients to allow 2–4 months, if possible, for the weaning process. This gives your body time to adjust to the changes. However, some women require a little less time, some a little moretime.
SYMPTOMS OF ADRENAL FATIGUE Symptoms Adrenal Fatigue May Display Are: Irregular blood pressure. High or low blood pressure is an indication that something isn’t right. Low blood pressure can often have the symptom of lightheadedness associated with it. Food cravings and abnormal weight changes. Changes in cravings and/or your weight can signal a problem. CAN SIBO PREVENT WEIGHT LOSS? There are many factors that lead to dysbiosis, including SIBO. Some of the most common are food poisoning, chronic antibiotic use, viral or parasitic infection, trauma (both physical and emotional), surgery, and lifestyle factors, like chronic stress, or eating poorly. Immune suppression and inflammation can also impact the balance of bacteria. INTERMITTENT FASTING FOR BODY & BRAIN BENEFITS A 2014 review of research found that intermittent fasting can result in 3-8% weight loss over a period of 3-24 weeks. And the same study showed a 4-7% loss of that stubborn belly fat that is so often a problem for women! So if weight loss is your goal, you owe it to yourself to give intermittent fasting a try. DHEA FOR WOMEN: HOW DHEA HEALS HORMONAL IMBALANCES This is only one of the major reasons we don’t recommend self-prescribing DHEA through over-the-counter products. Another reason is that DHEA for women is a very powerful precursor to all of your major sex hormones: estrogen, progesterone, and testosterone. (It’s molecular structure is SYMPTOMS AND OVARIAN FUNCTION AFTER A HYSTERECTOMY Once the uterus is removed, ovarian function can be negatively affected. Women who have an oophorectomy – where ovaries and uterus are removed – enter menopause seemingly overnight. Many women are immediately put on synthetic HRT but still report menopausal symptoms – many times in the moderate to severe range. HORMONAL BALANCE AND IBS Common symptoms of IBS are exactly what Caitlin was experiencing: belly pain, cramping, gas, bloating, and changes in her stool. There are three types of IBS. With the first, you may have frequent loose stools, an urgent need to move the bowels, and frequent cramps/pain. With the second, you may be constipated, you may have infrequent bowelMULTI ESSENTIALS
This 30-day supply is designed to be the optimal blend of vitamins and minerals with rapid disintegration for quick release and maximum absorption. Take 4 capsule each day with food. It’s better to break the serving of Multi Essentials+ into two capsules twice a day. TheMulti
THYROID SYMPTOMS IN WOMEN Before we dive too deep into how thyroid issues can sneak by your practitioner, it’s important to know why the thyroid gland is so important. We'll go over the types of thyroid imbalances that can occur, what causes fluctuations in optimal levels of thyroid hormones and thyroid symptoms in women. INSULIN SENSITIVITY IN WOMEN Insulin Resistance and Menopause. Of special concern to women is how insulin resistance disrupts fat metabolism. When the cells won’t absorb the extra glucose, the liver has to convert it into fat. Fat cells are loaded with glucose receptors, so this is a vicious cycle. Ironically, even while a woman who is insulin-resistant is gainingweight
HORMONES AND MOOD SWINGS Low levels of estrogen often lead to low or inconsistent levels of serotonin, which can be a major cause of mood swings. Low estrogen can also lead to symptoms like brain fog, difficulty sleeping, hot flashes, headaches, bone loss, and memory issues. Estrogen also helps to protect the brain and nerves from damage, to control levels ofother
VITAMIN D AND TANNING BEDS Vitamin D and Tanning Beds. Spending time in the sun can supply the body with vitamin D, which is essential in helping to defend against depression, heart disease, stroke, cancer and osteoporosis. Sometimes though, especially during the winter, some of us have difficulty squeezing even a few minutes of sunshine into our busy schedules. WHAT IS HRT? THE HISTORY OF HORMONE REPLACEMENT THERAPY A History of Hormone Replacement Therapy. For more than 6 decades, menopausal women have been treated with HRT, a synthetic or “nonhuman” hormone, meant to keep women young and help them retain their femininity. The very first brand of HRT in America, Premarin, was made up of conjugated equine (horse) estrogens (CEE). WHAT HAPPENS AFTER MENOPAUSE? TOP CONCERNS & REASONS TO Menopause is a perfect time to sort out lingering issues from the past, start new healthy habits, and prepare for the life you’ve always wanted to lead. It’s like going through puberty, but this time you have the advantage of a fully developed brain and the wisdom born out of many years of life experience. ARE VITAMINS REALLY VALUABLE FOR YOUR HEALTH? They even go as far to say that large scale research on the prevention value of vitamins, with the exception of Vitamin D, is no longer warranted. More recently, headlines highlighted a Canadian study from May of 2018. A Newsweek article cited the study, in which the authors reviewed studies conducted between 2012 and 2017 and found no 5 WAYS NUTRIENT DEFICIENCY CAUSES WEIGHT LOSS RESISTANCE Let’s take a look at 5 ways nutrient deficiency causes weight loss resistance: 1. Disruption of Quality Sleep. Lack of good sleep can affect weight in many ways. Research has shown an impact on hormones that signal both hunger and fullness, as well as the ability to resistspecific cravings.
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HomeMarcelle Pick, MSN, OB/GYN, NP 2019-06-10T02:05:10-05:00 GET TO THE SOURCE OF YOUR HEALTH ISSUES I have over 30 years experience treating thousands of women just like you who have successfully gone on to live their lives healthier and happier. Let’s dig deeper together for the right solutions for YOU, so you can take your wellness into your own hands and start FEELINGMORE LIKE YOURSELF!
Work with Marcelle 1:1 YOUR PATH BACK TO YOURSELF GET THE SKILLS AND SUPPORT YOU NEED TO FINALLY LOSE FAT! My Women’s Transformation Weight Loss Program helps restore and stimulate your metabolism, allowing you to lose weight and keep it off for good. You won’t be endlessly counting calories, taking drugs, buying special foods, exercising, or attending meetings to get there. LEARN ABOUT MY FAT-LOSS PROGRAM__LATEST ARTICLES
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Marcelle Pick, MSN, OB/GYN, NP 2019-08-11T16:25:33-05:00 ARE YOUR ATTITUDES ON AGING IMPACTING YOUR HEALTH?*
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Marcelle Pick, MSN, OB/GYN, NP 2019-08-04T17:22:07-05:00 IS PTSD IN YOUR GENES?*
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Marcelle Pick, MSN, OB/GYN, NP 2019-07-14T17:48:53-05:00 CAN ESSENTIAL OILS AID IN WEIGHT LOSS?*
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Marcelle Pick, MSN, OB/GYN, NP 2019-07-07T17:48:28-05:00 9 HEALTHY HABITS TO CULTIVATE THIS SUMMER*
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Marcelle Pick, MSN, OB/GYN, NP 2019-07-02T14:21:00-05:00 LOSE WEIGHT FAST – AND KEEP IT OFF!*
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Marcelle Pick, MSN, OB/GYN, NP 2019-06-30T18:40:04-05:00 CLEAR THE CLUTTER AND CHANGE YOUR LIFEView All Articles
BALANCE HORMONES NATURALLY IN 4 WEEKS This free program reveals how to revitalize your health by resetting your hormones in just 4 weeks! __Get the Free eBook NOT SURE WHERE TO START? Are you looking to stop hot flashes, lose weight, sleep better, and just start feeling more like yourself? Using Functional Medicine as our cornerstone, we teach women how lifestyle, nutrition and targeted nutritional supplements can change their health and make you feel like you again. You are in the right place, as Marcelle Pick and the Women to Women Clinic is considered the premier center for integrative care for womenfor over 25 years.
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