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EASY BAKED SALMON WITH SPICY PEANUT BUTTER GLAZE Instructions. Preheat oven to 400 degrees F and line baking sheet with aluminum foil. Place salmon on baking sheet, drizzle with olive oil and season with pepper. Bake salmon for 15-20 minutes until cooked through. In small sauce pot over medium low heat, whisk together peanut butter, chili garlic sauce, and orange juice and cook untilwarm.
GINGER & GREENS SMOOTHIE Instructions. Place all ingredients in a blender and process on low speed for about 30 seconds and increase to high speed to process until blended and smooth. Kristina LaRue, RDN. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish HOW TO ROAST VEGGIES 101 Preheat oven to 425 degrees F. Line rimmed baking sheet with parchment paper. Arrange squash on baking sheet, and drizzle with oil, cinnamon, pepper, and salt. Roast for 45 minutes. 100+ DINNER IDEAS FOR KIDS Instant Pot Tomato Lentil Soup. Turkey Taco Soup. Instant Pot Chicken and Yellow Rice. Instant Pot Cilantro Lime Rice. Easy Instant Pot Crack Chicken and Broccoli. Instant Pot Chicken Tacos. I would love your feedback on these healthy dinner ideas for kids and I hope that even your picky eater will enjoy some of these dinner ideas for kids. SHRIMP GRILLED CHEESE Instructions. Heat butter on non stick skillet over medium heat. Place two slices of toast on buttered skillet and top each slice evenly with cheddar cheese. While bread is toasting, place shrimp on skillet to heat for a minute or two. Add warm shrimp to one slice of toast and nestle it into the melted cheese. GLUTEN FREE BUTTERMILK PANCAKES: THE BEST Sift flour, and measure out 2 cups of sifted flour and place in a large bowl. Whisk baking soda, salt and brown sugar into flour. In a separate bowl, whisk together eggs, buttermilk, coconut oil and vanilla extract. Pour wet ingredients into dry ingredients and stir just until combined. Ladle 1/4 cup of batter per pancake onto hotlightly
THE EARLY RISER: BEET, PINEAPPLE, CARROT, AND LEMON JUICE The Early Riser is a beet juice recipe made with beets, carrots, pineapple, and lemon that make a tangy and tart juice that will wake you up, put a pep in GREEK LAMB MEATBALLS Preheat oven to 425 degrees F and line baking sheet with parchment paper. In large bowl, add ground lamb, onions, lemon zest, parsley, garlic, cumin, rosemary, salt, pepper and feta. Gently fold meatball mixture together with hands to fully incorporate ingredients. Rollinto 12
FIG BALLS (OR BARS)
Instructions. Chop nuts in food processor; then add figs and coconut and process until blended. Form mixture into 12-15 balls and roll in coconut or crushed pecans. Keywords: fig balls, protein balls, vegan, pecans, figs, coconut. Kristina LaRue, RDN. SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
EASY BAKED SALMON WITH SPICY PEANUT BUTTER GLAZE Instructions. Preheat oven to 400 degrees F and line baking sheet with aluminum foil. Place salmon on baking sheet, drizzle with olive oil and season with pepper. Bake salmon for 15-20 minutes until cooked through. In small sauce pot over medium low heat, whisk together peanut butter, chili garlic sauce, and orange juice and cook untilwarm.
GINGER & GREENS SMOOTHIE Instructions. Place all ingredients in a blender and process on low speed for about 30 seconds and increase to high speed to process until blended and smooth. Kristina LaRue, RDN. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish HOW TO ROAST VEGGIES 101 Preheat oven to 425 degrees F. Line rimmed baking sheet with parchment paper. Arrange squash on baking sheet, and drizzle with oil, cinnamon, pepper, and salt. Roast for 45 minutes. 100+ DINNER IDEAS FOR KIDS Instant Pot Tomato Lentil Soup. Turkey Taco Soup. Instant Pot Chicken and Yellow Rice. Instant Pot Cilantro Lime Rice. Easy Instant Pot Crack Chicken and Broccoli. Instant Pot Chicken Tacos. I would love your feedback on these healthy dinner ideas for kids and I hope that even your picky eater will enjoy some of these dinner ideas for kids. SHRIMP GRILLED CHEESE Instructions. Heat butter on non stick skillet over medium heat. Place two slices of toast on buttered skillet and top each slice evenly with cheddar cheese. While bread is toasting, place shrimp on skillet to heat for a minute or two. Add warm shrimp to one slice of toast and nestle it into the melted cheese. THE EARLY RISER: BEET, PINEAPPLE, CARROT, AND LEMON JUICE The Early Riser is a beet juice recipe made with beets, carrots, pineapple, and lemon that make a tangy and tart juice that will wake you up, put a pep in GLUTEN FREE BUTTERMILK PANCAKES: THE BEST Sift flour, and measure out 2 cups of sifted flour and place in a large bowl. Whisk baking soda, salt and brown sugar into flour. In a separate bowl, whisk together eggs, buttermilk, coconut oil and vanilla extract. Pour wet ingredients into dry ingredients and stir just until combined. Ladle 1/4 cup of batter per pancake onto hotlightly
GREEK LAMB MEATBALLS Preheat oven to 425 degrees F and line baking sheet with parchment paper. In large bowl, add ground lamb, onions, lemon zest, parsley, garlic, cumin, rosemary, salt, pepper and feta. Gently fold meatball mixture together with hands to fully incorporate ingredients. Rollinto 12
FIG BALLS (OR BARS)
Instructions. Chop nuts in food processor; then add figs and coconut and process until blended. Form mixture into 12-15 balls and roll in coconut or crushed pecans. Keywords: fig balls, protein balls, vegan, pecans, figs, coconut. Kristina LaRue, RDN. SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
HOW TO ROAST VEGGIES 101 Preheat oven to 425 degrees F. Line rimmed baking sheet with parchment paper. Arrange squash on baking sheet, and drizzle with oil, cinnamon, pepper, and salt. Roast for 45 minutes. 100+ DINNER IDEAS FOR KIDS Instant Pot Tomato Lentil Soup. Turkey Taco Soup. Instant Pot Chicken and Yellow Rice. Instant Pot Cilantro Lime Rice. Easy Instant Pot Crack Chicken and Broccoli. Instant Pot Chicken Tacos. I would love your feedback on these healthy dinner ideas for kids and I hope that even your picky eater will enjoy some of these dinner ideas for kids.FIG BALLS (OR BARS)
Instructions. Chop nuts in food processor; then add figs and coconut and process until blended. Form mixture into 12-15 balls and roll in coconut or crushed pecans. Keywords: fig balls, protein balls, vegan, pecans, figs, coconut. Kristina LaRue, RDN. VEGAN CASHEW ICE CREAM Drain water from cashews and place in high powered blender. Process cashews with 1 cup almond milk on low to medium speed for a few minutes; gradually increasing to high speed until a frothy smooth mixture forms. Add remaining milk and syrup and process until combined. Pour mixer into ice cream maker and churn until soft serveice cream forms.
4 EASY BREAKFASTS TO PACK FOR FAMILY VACATION Bagels/Gluten Free Bread (or English Muffins) Chicken Sausage Patties. Spinach. Good Food Made Simple Egg White Patties (FYI: GFMS sent me these samples to test out and I’m so hooked on the simple, wholesome ingredient lists on all their products.. CRISPY FISH SANDWICH WITH SRIRACHA MAYO DRESSING Bake fish fillets as directed on the packaging. Slice tomato and onion to desired thickness. Wash romaine lettuce, pat dry and break in half to fit on sandwich. To prepare the spicy mayo, mix mayonnaise, honey and sriracha together and spread on bread. Layer sandwich with 2 crispy fish fillets, tomatoes, red onion, and romaine lettuce.Kristina
CHICKEN NO NOODLE SOUP In large soup pot, heat olive oil and saute onion, carrots and celery until softened. Add chicken breast, chicken broth, thyme, bay leaves, salt and pepper and bring to a boil until chicken is cooked through. Remove chicken from pot and shred. Add back to BANANA OATMEAL MUFFINS = EASY OAT FLOUR MUFFINS RECIPE Preheat oven to 350 degrees F, and line 12 count muffin tin with high quality foil muffin liners. In large bowl, whisk together bananas, eggs, applesauce, vanilla. Add oats, ground flaxseed, baking soda, salt and cinnamon to the bowl and stir to combine. Spoon batter evenly into 12 muffin cups; Bake 15-18 minutes, until toothpick inserted into STUFFED MEDJOOL DATES 6 WAYS 4. Mascarpone Cheese with Pomegranates & Honey. 5. Vanilla Greek Yogurt & Blueberries. 6. Peanut Butter & Chocolate. Don’t doubt me on this one, stuffed dates are simply amazing. Trust me, I’ve been a date doubter, but after these mascarpone stuffed medjool dates, I’m no longer turning up my nose. SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
FIG BALLS (OR BARS)
Fig balls or bars. Easy vegan dried fig recipe great for pre or post workout! Fig Balls – a vegan power ball recipe. I was bit by the bug, again.Six weeks ago I began triathlon training. GINGER & GREENS SMOOTHIE Slurp on a Ginger and Greens Smoothie made with fresh ginger, frozen fruit and 2 cups of greens!! It's super refreshing and cleansing! This post is sponsored by the National Frozen & Refrigerated Foods Association (NFRA), all opinions HOW TO ROAST VEGGIES 101 How to Guide for Roasting Vegetables. Roasting brings out the sweetness of a vegetable when it caramelizes in the oven. This Roasted Butternut Squash makes the perfect side dish or can be used in another recipe that calls for roasted butternut squash. GREEK LAMB MEATBALLS Instructions. Preheat oven to 425 degrees F and line baking sheet with parchment paper. In large bowl, add ground lamb, onions, lemon zest, parsley, garlic, cumin, rosemary, salt, pepper and feta. GLUTEN FREE BUTTERMILK PANCAKES: THE BEST Instructions. Sift flour, and measure out 2 cups of sifted flour and place in a large bowl. Whisk baking soda, salt and brown sugar into flour. In a separate bowl, GREEN POWER SMOOTHIE This post is sponsored by the Florida Department of Citrus.. Green Power Smoothie . Happy Monday friends! What better way to kick off the week than with a Green Power Smoothie filled with all the veggies and Florida OJ to get us going. BANANA OATMEAL MUFFINS = EASY OAT FLOUR MUFFINS RECIPE These Banana Oatmeal Muffins are moist, healthy and oil free muffins with a delicious cinnamon banana flavor. Easy gluten free muffins madewith oat flour!
HAWAIIAN QUINOA BOWL This Hawaiian Quinoa Bowl makes a complete meal-- veggies, protein, grains and fruit. Serve as an entree, side or on top of a big ole bowlof greens!
STUFFED MEDJOOL DATES 6 WAYS Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
FIG BALLS (OR BARS)
Fig balls or bars. Easy vegan dried fig recipe great for pre or post workout! Fig Balls – a vegan power ball recipe. I was bit by the bug, again.Six weeks ago I began triathlon training. GINGER & GREENS SMOOTHIE Slurp on a Ginger and Greens Smoothie made with fresh ginger, frozen fruit and 2 cups of greens!! It's super refreshing and cleansing! This post is sponsored by the National Frozen & Refrigerated Foods Association (NFRA), all opinions HOW TO ROAST VEGGIES 101 How to Guide for Roasting Vegetables. Roasting brings out the sweetness of a vegetable when it caramelizes in the oven. This Roasted Butternut Squash makes the perfect side dish or can be used in another recipe that calls for roasted butternut squash. GREEK LAMB MEATBALLS Instructions. Preheat oven to 425 degrees F and line baking sheet with parchment paper. In large bowl, add ground lamb, onions, lemon zest, parsley, garlic, cumin, rosemary, salt, pepper and feta. GLUTEN FREE BUTTERMILK PANCAKES: THE BEST Instructions. Sift flour, and measure out 2 cups of sifted flour and place in a large bowl. Whisk baking soda, salt and brown sugar into flour. In a separate bowl, GREEN POWER SMOOTHIE This post is sponsored by the Florida Department of Citrus.. Green Power Smoothie . Happy Monday friends! What better way to kick off the week than with a Green Power Smoothie filled with all the veggies and Florida OJ to get us going. BANANA OATMEAL MUFFINS = EASY OAT FLOUR MUFFINS RECIPE These Banana Oatmeal Muffins are moist, healthy and oil free muffins with a delicious cinnamon banana flavor. Easy gluten free muffins madewith oat flour!
HAWAIIAN QUINOA BOWL This Hawaiian Quinoa Bowl makes a complete meal-- veggies, protein, grains and fruit. Serve as an entree, side or on top of a big ole bowlof greens!
STUFFED MEDJOOL DATES 6 WAYS Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
STUFFED MEDJOOL DATES 6 WAYS Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. 100+ DINNER IDEAS FOR KIDS Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. SOUTHERN CANNED CHICKEN SALAD RECIPE This post is sponsored by Blue Diamond Nut Thins. Canned Chicken Salad with eggs, relish, celery and mayo. Meal prep this classic southern recipe because canned chicken recipes are easy!! 4 EASY BREAKFASTS TO PACK FOR FAMILY VACATION Good Food Made Simple Breakfast Burritos (Heat and eat people, these are so easy and tasty!). There you have it folks. These are some of the breakfast eats we kept HEALTHY PEANUT BUTTER BUCKEYES Healthy Peanut Butter Buckeyes that are delicious and nutritious! This snack is high in protein and made with peanut butter (duh), peanutbutter
THE EARLY RISER: BEET, PINEAPPLE, CARROT, AND LEMON JUICE The Early Riser is a beet juice recipe made with beets, carrots, pineapple, and lemon that make a tangy and tart juice that will wake you up, put a pep inSTUFFED PEPPER SOUP
Stuffed pepper soup is all warm and comforting and flavorful and loaded with colorful veggies. I used BUSH’S® Mild Black Chili Beans that has seasonings and spices packed into every bean, so you don’t need to add a bunch of different spices to make your soup taste good. SPINACH & RICOTTA QUICHE MUFFINS Preheat oven to 350 degrees F. Spray 12-count muffin pan. with olive oil.. Heat olive oil in medium skillet. Cook onions and mushrooms in skillet until softened. Add spinach and remove from heat. HAM SPINACH EGG CUPS Description. Ham Spinach Egg Cups are an easy meal prep that is high in protein and low carb. Simply bake in a muffin tin to have a healthy breakfast at the ready made with only 4 ingredients! SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
EASY BAKED SALMON WITH SPICY PEANUT BUTTER GLAZE Instructions. Preheat oven to 400 degrees F and line baking sheet with aluminum foil. Place salmon on baking sheet, drizzle with olive oil and season with pepper. Bake salmon for 15-20 minutes until cooked through. In small sauce pot over medium low heat, whisk together peanut butter, chili garlic sauce, and orange juice and cook untilwarm.
GINGER & GREENS SMOOTHIE Instructions. Place all ingredients in a blender and process on low speed for about 30 seconds and increase to high speed to process until blended and smooth. Kristina LaRue, RDN. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish HOW TO ROAST VEGGIES 101 Preheat oven to 425 degrees F. Line rimmed baking sheet with parchment paper. Arrange squash on baking sheet, and drizzle with oil, cinnamon, pepper, and salt. Roast for 45 minutes. 100+ DINNER IDEAS FOR KIDS Instant Pot Tomato Lentil Soup. Turkey Taco Soup. Instant Pot Chicken and Yellow Rice. Instant Pot Cilantro Lime Rice. Easy Instant Pot Crack Chicken and Broccoli. Instant Pot Chicken Tacos. I would love your feedback on these healthy dinner ideas for kids and I hope that even your picky eater will enjoy some of these dinner ideas for kids. SHRIMP GRILLED CHEESE Instructions. Heat butter on non stick skillet over medium heat. Place two slices of toast on buttered skillet and top each slice evenly with cheddar cheese. While bread is toasting, place shrimp on skillet to heat for a minute or two. Add warm shrimp to one slice of toast and nestle it into the melted cheese. GLUTEN FREE BUTTERMILK PANCAKES: THE BEST Sift flour, and measure out 2 cups of sifted flour and place in a large bowl. Whisk baking soda, salt and brown sugar into flour. In a separate bowl, whisk together eggs, buttermilk, coconut oil and vanilla extract. Pour wet ingredients into dry ingredients and stir just until combined. Ladle 1/4 cup of batter per pancake onto hotlightly
THE EARLY RISER: BEET, PINEAPPLE, CARROT, AND LEMON JUICE The Early Riser is a beet juice recipe made with beets, carrots, pineapple, and lemon that make a tangy and tart juice that will wake you up, put a pep in GREEK LAMB MEATBALLS Preheat oven to 425 degrees F and line baking sheet with parchment paper. In large bowl, add ground lamb, onions, lemon zest, parsley, garlic, cumin, rosemary, salt, pepper and feta. Gently fold meatball mixture together with hands to fully incorporate ingredients. Rollinto 12
FIG BALLS (OR BARS)
Instructions. Chop nuts in food processor; then add figs and coconut and process until blended. Form mixture into 12-15 balls and roll in coconut or crushed pecans. Keywords: fig balls, protein balls, vegan, pecans, figs, coconut. Kristina LaRue, RDN. SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
EASY BAKED SALMON WITH SPICY PEANUT BUTTER GLAZE Instructions. Preheat oven to 400 degrees F and line baking sheet with aluminum foil. Place salmon on baking sheet, drizzle with olive oil and season with pepper. Bake salmon for 15-20 minutes until cooked through. In small sauce pot over medium low heat, whisk together peanut butter, chili garlic sauce, and orange juice and cook untilwarm.
GINGER & GREENS SMOOTHIE Instructions. Place all ingredients in a blender and process on low speed for about 30 seconds and increase to high speed to process until blended and smooth. Kristina LaRue, RDN. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish HOW TO ROAST VEGGIES 101 Preheat oven to 425 degrees F. Line rimmed baking sheet with parchment paper. Arrange squash on baking sheet, and drizzle with oil, cinnamon, pepper, and salt. Roast for 45 minutes. 100+ DINNER IDEAS FOR KIDS Instant Pot Tomato Lentil Soup. Turkey Taco Soup. Instant Pot Chicken and Yellow Rice. Instant Pot Cilantro Lime Rice. Easy Instant Pot Crack Chicken and Broccoli. Instant Pot Chicken Tacos. I would love your feedback on these healthy dinner ideas for kids and I hope that even your picky eater will enjoy some of these dinner ideas for kids. SHRIMP GRILLED CHEESE Instructions. Heat butter on non stick skillet over medium heat. Place two slices of toast on buttered skillet and top each slice evenly with cheddar cheese. While bread is toasting, place shrimp on skillet to heat for a minute or two. Add warm shrimp to one slice of toast and nestle it into the melted cheese. GLUTEN FREE BUTTERMILK PANCAKES: THE BEST Sift flour, and measure out 2 cups of sifted flour and place in a large bowl. Whisk baking soda, salt and brown sugar into flour. In a separate bowl, whisk together eggs, buttermilk, coconut oil and vanilla extract. Pour wet ingredients into dry ingredients and stir just until combined. Ladle 1/4 cup of batter per pancake onto hotlightly
THE EARLY RISER: BEET, PINEAPPLE, CARROT, AND LEMON JUICE The Early Riser is a beet juice recipe made with beets, carrots, pineapple, and lemon that make a tangy and tart juice that will wake you up, put a pep in GREEK LAMB MEATBALLS Preheat oven to 425 degrees F and line baking sheet with parchment paper. In large bowl, add ground lamb, onions, lemon zest, parsley, garlic, cumin, rosemary, salt, pepper and feta. Gently fold meatball mixture together with hands to fully incorporate ingredients. Rollinto 12
FIG BALLS (OR BARS)
Instructions. Chop nuts in food processor; then add figs and coconut and process until blended. Form mixture into 12-15 balls and roll in coconut or crushed pecans. Keywords: fig balls, protein balls, vegan, pecans, figs, coconut. Kristina LaRue, RDN. SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
HOW TO ROAST VEGGIES 101 Preheat oven to 425 degrees F. Line rimmed baking sheet with parchment paper. Arrange squash on baking sheet, and drizzle with oil, cinnamon, pepper, and salt. Roast for 45 minutes. 100+ DINNER IDEAS FOR KIDS Instant Pot Tomato Lentil Soup. Turkey Taco Soup. Instant Pot Chicken and Yellow Rice. Instant Pot Cilantro Lime Rice. Easy Instant Pot Crack Chicken and Broccoli. Instant Pot Chicken Tacos. I would love your feedback on these healthy dinner ideas for kids and I hope that even your picky eater will enjoy some of these dinner ideas for kids.FIG BALLS (OR BARS)
Instructions. Chop nuts in food processor; then add figs and coconut and process until blended. Form mixture into 12-15 balls and roll in coconut or crushed pecans. Keywords: fig balls, protein balls, vegan, pecans, figs, coconut. Kristina LaRue, RDN. VEGAN CASHEW ICE CREAM Drain water from cashews and place in high powered blender. Process cashews with 1 cup almond milk on low to medium speed for a few minutes; gradually increasing to high speed until a frothy smooth mixture forms. Add remaining milk and syrup and process until combined. Pour mixer into ice cream maker and churn until soft serveice cream forms.
4 EASY BREAKFASTS TO PACK FOR FAMILY VACATION Bagels/Gluten Free Bread (or English Muffins) Chicken Sausage Patties. Spinach. Good Food Made Simple Egg White Patties (FYI: GFMS sent me these samples to test out and I’m so hooked on the simple, wholesome ingredient lists on all their products.. CRISPY FISH SANDWICH WITH SRIRACHA MAYO DRESSING Bake fish fillets as directed on the packaging. Slice tomato and onion to desired thickness. Wash romaine lettuce, pat dry and break in half to fit on sandwich. To prepare the spicy mayo, mix mayonnaise, honey and sriracha together and spread on bread. Layer sandwich with 2 crispy fish fillets, tomatoes, red onion, and romaine lettuce.Kristina
CHICKEN NO NOODLE SOUP In large soup pot, heat olive oil and saute onion, carrots and celery until softened. Add chicken breast, chicken broth, thyme, bay leaves, salt and pepper and bring to a boil until chicken is cooked through. Remove chicken from pot and shred. Add back to BANANA OATMEAL MUFFINS = EASY OAT FLOUR MUFFINS RECIPE Preheat oven to 350 degrees F, and line 12 count muffin tin with high quality foil muffin liners. In large bowl, whisk together bananas, eggs, applesauce, vanilla. Add oats, ground flaxseed, baking soda, salt and cinnamon to the bowl and stir to combine. Spoon batter evenly into 12 muffin cups; Bake 15-18 minutes, until toothpick inserted into STUFFED MEDJOOL DATES 6 WAYS 4. Mascarpone Cheese with Pomegranates & Honey. 5. Vanilla Greek Yogurt & Blueberries. 6. Peanut Butter & Chocolate. Don’t doubt me on this one, stuffed dates are simply amazing. Trust me, I’ve been a date doubter, but after these mascarpone stuffed medjool dates, I’m no longer turning up my nose. SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
HOW TO ROAST VEGGIES 101 Preheat oven to 425 degrees F. Line rimmed baking sheet with parchment paper. Arrange squash on baking sheet, and drizzle with oil, cinnamon, pepper, and salt. Roast for 45 minutes. GINGER & GREENS SMOOTHIE Instructions. Place all ingredients in a blender and process on low speed for about 30 seconds and increase to high speed to process until blended and smooth. Kristina LaRue, RDN. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish GLUTEN FREE BUTTERMILK PANCAKES: THE BEST Sift flour, and measure out 2 cups of sifted flour and place in a large bowl. Whisk baking soda, salt and brown sugar into flour. In a separate bowl, whisk together eggs, buttermilk, coconut oil and vanilla extract. Pour wet ingredients into dry ingredients and stir just until combined. Ladle 1/4 cup of batter per pancake onto hotlightly
EASY BAKED SALMON WITH SPICY PEANUT BUTTER GLAZE Instructions. Preheat oven to 400 degrees F and line baking sheet with aluminum foil. Place salmon on baking sheet, drizzle with olive oil and season with pepper. Bake salmon for 15-20 minutes until cooked through. In small sauce pot over medium low heat, whisk together peanut butter, chili garlic sauce, and orange juice and cook untilwarm.
100+ DINNER IDEAS FOR KIDS Instant Pot Tomato Lentil Soup. Turkey Taco Soup. Instant Pot Chicken and Yellow Rice. Instant Pot Cilantro Lime Rice. Easy Instant Pot Crack Chicken and Broccoli. Instant Pot Chicken Tacos. I would love your feedback on these healthy dinner ideas for kids and I hope that even your picky eater will enjoy some of these dinner ideas for kids. GREEK LAMB MEATBALLS Preheat oven to 425 degrees F and line baking sheet with parchment paper. In large bowl, add ground lamb, onions, lemon zest, parsley, garlic, cumin, rosemary, salt, pepper and feta. Gently fold meatball mixture together with hands to fully incorporate ingredients. Rollinto 12
CHICKEN NO NOODLE SOUP In large soup pot, heat olive oil and saute onion, carrots and celery until softened. Add chicken breast, chicken broth, thyme, bay leaves, salt and pepper and bring to a boil until chicken is cooked through. Remove chicken from pot and shred. Add back to HAWAIIAN QUINOA BOWL Instructions. In large bowl combine quinoa, beans, pineapple, onions, bell pepper, and cilantro. In a small bowl, whisk together lime juice, vinegar, oil, honey salt and pepper. Pour dressing over quinoa salad and toss to coat. Serve chilled or room temp. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mamaFIG BALLS (OR BARS)
Instructions. Chop nuts in food processor; then add figs and coconut and process until blended. Form mixture into 12-15 balls and roll in coconut or crushed pecans. Keywords: fig balls, protein balls, vegan, pecans, figs, coconut. Kristina LaRue, RDN. SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
HOW TO ROAST VEGGIES 101 Preheat oven to 425 degrees F. Line rimmed baking sheet with parchment paper. Arrange squash on baking sheet, and drizzle with oil, cinnamon, pepper, and salt. Roast for 45 minutes. GINGER & GREENS SMOOTHIE Instructions. Place all ingredients in a blender and process on low speed for about 30 seconds and increase to high speed to process until blended and smooth. Kristina LaRue, RDN. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish GLUTEN FREE BUTTERMILK PANCAKES: THE BEST Sift flour, and measure out 2 cups of sifted flour and place in a large bowl. Whisk baking soda, salt and brown sugar into flour. In a separate bowl, whisk together eggs, buttermilk, coconut oil and vanilla extract. Pour wet ingredients into dry ingredients and stir just until combined. Ladle 1/4 cup of batter per pancake onto hotlightly
EASY BAKED SALMON WITH SPICY PEANUT BUTTER GLAZE Instructions. Preheat oven to 400 degrees F and line baking sheet with aluminum foil. Place salmon on baking sheet, drizzle with olive oil and season with pepper. Bake salmon for 15-20 minutes until cooked through. In small sauce pot over medium low heat, whisk together peanut butter, chili garlic sauce, and orange juice and cook untilwarm.
100+ DINNER IDEAS FOR KIDS Instant Pot Tomato Lentil Soup. Turkey Taco Soup. Instant Pot Chicken and Yellow Rice. Instant Pot Cilantro Lime Rice. Easy Instant Pot Crack Chicken and Broccoli. Instant Pot Chicken Tacos. I would love your feedback on these healthy dinner ideas for kids and I hope that even your picky eater will enjoy some of these dinner ideas for kids. GREEK LAMB MEATBALLS Preheat oven to 425 degrees F and line baking sheet with parchment paper. In large bowl, add ground lamb, onions, lemon zest, parsley, garlic, cumin, rosemary, salt, pepper and feta. Gently fold meatball mixture together with hands to fully incorporate ingredients. Rollinto 12
CHICKEN NO NOODLE SOUP In large soup pot, heat olive oil and saute onion, carrots and celery until softened. Add chicken breast, chicken broth, thyme, bay leaves, salt and pepper and bring to a boil until chicken is cooked through. Remove chicken from pot and shred. Add back to HAWAIIAN QUINOA BOWL Instructions. In large bowl combine quinoa, beans, pineapple, onions, bell pepper, and cilantro. In a small bowl, whisk together lime juice, vinegar, oil, honey salt and pepper. Pour dressing over quinoa salad and toss to coat. Serve chilled or room temp. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mamaFIG BALLS (OR BARS)
Instructions. Chop nuts in food processor; then add figs and coconut and process until blended. Form mixture into 12-15 balls and roll in coconut or crushed pecans. Keywords: fig balls, protein balls, vegan, pecans, figs, coconut. Kristina LaRue, RDN. SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
VEGAN CASHEW ICE CREAM Drain water from cashews and place in high powered blender. Process cashews with 1 cup almond milk on low to medium speed for a few minutes; gradually increasing to high speed until a frothy smooth mixture forms. Add remaining milk and syrup and process until combined. Pour mixer into ice cream maker and churn until soft serveice cream forms.
GINGER & GREENS SMOOTHIE Instructions. Place all ingredients in a blender and process on low speed for about 30 seconds and increase to high speed to process until blended and smooth. Kristina LaRue, RDN. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish HOW TO SHRED CHICKEN BREAST Instructions. Shred chicken using a mixer, you can use a hand mixer or Kitchen Aid mixer to shred chicken. Place cooked chicken breast into mixing bowl and shred on low speed until chicken is fully chopped. Shred chicken using a blender, place chicken a high powered blender and shred on low, increasing speed until chicken is shredded.FIG BALLS (OR BARS)
Instructions. Chop nuts in food processor; then add figs and coconut and process until blended. Form mixture into 12-15 balls and roll in coconut or crushed pecans. Keywords: fig balls, protein balls, vegan, pecans, figs, coconut. Kristina LaRue, RDN. 4 EASY BREAKFASTS TO PACK FOR FAMILY VACATION Bagels/Gluten Free Bread (or English Muffins) Chicken Sausage Patties. Spinach. Good Food Made Simple Egg White Patties (FYI: GFMS sent me these samples to test out and I’m so hooked on the simple, wholesome ingredient lists on all their products.. BREAKFAST FLATBREAD PIZZA Heat oven to 400 degrees F. Line baking sheet with foil and cook bacon for 7 minutes. Blot grease and allow to cool, then slice. Scramble eggs but don’t cook all the way through. They need to be moist because they’ll finish cooking in the oven. Place flatbread on baking sheet and spread with cream cheese. Top evenly with eggs,bacon, onion
THE EARLY RISER: BEET, PINEAPPLE, CARROT, AND LEMON JUICE The Early Riser is a beet juice recipe made with beets, carrots, pineapple, and lemon that make a tangy and tart juice that will wake you up, put a pep in HEALTHY PEANUT BUTTER BUCKEYES In small bowl, mix together peanut butter, powdered peanut butter, maple syrup and vanilla extract. Line small baking sheet with parchment paper and roll peanut butter mixture into little 13 uniform balls placing them on the baking sheet to set. In small microwave safe bowl, heat chocolate chips and coconut oil for 20-30 seconds untilmelted.
GOLDEN MILK TURMERIC SMOOTHIE Description. This “Golden Milk” Turmeric Smoothie makes you feel good from the inside out. With only 4 ingredients, it’s easy to prepare this delightful smoothie. Turmeric, the superstar in this smoothie, is a bright yellow spice that acts as a powerful anti-inflammatory. Scale. SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
GINGER & GREENS SMOOTHIE Instructions. Place all ingredients in a blender and process on low speed for about 30 seconds and increase to high speed to process until blended and smooth. Kristina LaRue, RDN. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ishFIG BALLS (OR BARS)
Instructions. Chop nuts in food processor; then add figs and coconut and process until blended. Form mixture into 12-15 balls and roll in coconut or crushed pecans. Keywords: fig balls, protein balls, vegan, pecans, figs, coconut. Kristina LaRue, RDN. 100+ DINNER IDEAS FOR KIDS Instant Pot Tomato Lentil Soup. Turkey Taco Soup. Instant Pot Chicken and Yellow Rice. Instant Pot Cilantro Lime Rice. Easy Instant Pot Crack Chicken and Broccoli. Instant Pot Chicken Tacos. I would love your feedback on these healthy dinner ideas for kids and I hope that even your picky eater will enjoy some of these dinner ideas for kids. EASY BAKED SALMON WITH SPICY PEANUT BUTTER GLAZE Instructions. Preheat oven to 400 degrees F and line baking sheet with aluminum foil. Place salmon on baking sheet, drizzle with olive oil and season with pepper. Bake salmon for 15-20 minutes until cooked through. In small sauce pot over medium low heat, whisk together peanut butter, chili garlic sauce, and orange juice and cook untilwarm.
GREEN POWER SMOOTHIE Ingredients. 1 cup Florida Orange Juice. 1 frozen banana. 1 cup frozen tropical fruit blend (or ½ cup pineapple and ½ cup mango) ½ cup kefir. 1 cup frozen riced cauliflower and broccoli blend. 2 cup s baby spinach. 1 tablespoon peanut butter. GLUTEN FREE BUTTERMILK PANCAKES: THE BEST Sift flour, and measure out 2 cups of sifted flour and place in a large bowl. Whisk baking soda, salt and brown sugar into flour. In a separate bowl, whisk together eggs, buttermilk, coconut oil and vanilla extract. Pour wet ingredients into dry ingredients and stir just until combined. Ladle 1/4 cup of batter per pancake onto hotlightly
HAWAIIAN QUINOA BOWL Instructions. In large bowl combine quinoa, beans, pineapple, onions, bell pepper, and cilantro. In a small bowl, whisk together lime juice, vinegar, oil, honey salt and pepper. Pour dressing over quinoa salad and toss to coat. Serve chilled or room temp. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama BANANA OATMEAL MUFFINS = EASY OAT FLOUR MUFFINS RECIPE Preheat oven to 350 degrees F, and line 12 count muffin tin with high quality foil muffin liners. In large bowl, whisk together bananas, eggs, applesauce, vanilla. Add oats, ground flaxseed, baking soda, salt and cinnamon to the bowl and stir to combine. Spoon batter evenly into 12 muffin cups; Bake 15-18 minutes, until toothpick inserted into CHICKEN NO NOODLE SOUP In large soup pot, heat olive oil and saute onion, carrots and celery until softened. Add chicken breast, chicken broth, thyme, bay leaves, salt and pepper and bring to a boil until chicken is cooked through. Remove chicken from pot and shred. Add back to SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
GINGER & GREENS SMOOTHIE Instructions. Place all ingredients in a blender and process on low speed for about 30 seconds and increase to high speed to process until blended and smooth. Kristina LaRue, RDN. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ishFIG BALLS (OR BARS)
Instructions. Chop nuts in food processor; then add figs and coconut and process until blended. Form mixture into 12-15 balls and roll in coconut or crushed pecans. Keywords: fig balls, protein balls, vegan, pecans, figs, coconut. Kristina LaRue, RDN. 100+ DINNER IDEAS FOR KIDS Instant Pot Tomato Lentil Soup. Turkey Taco Soup. Instant Pot Chicken and Yellow Rice. Instant Pot Cilantro Lime Rice. Easy Instant Pot Crack Chicken and Broccoli. Instant Pot Chicken Tacos. I would love your feedback on these healthy dinner ideas for kids and I hope that even your picky eater will enjoy some of these dinner ideas for kids. EASY BAKED SALMON WITH SPICY PEANUT BUTTER GLAZE Instructions. Preheat oven to 400 degrees F and line baking sheet with aluminum foil. Place salmon on baking sheet, drizzle with olive oil and season with pepper. Bake salmon for 15-20 minutes until cooked through. In small sauce pot over medium low heat, whisk together peanut butter, chili garlic sauce, and orange juice and cook untilwarm.
GREEN POWER SMOOTHIE Ingredients. 1 cup Florida Orange Juice. 1 frozen banana. 1 cup frozen tropical fruit blend (or ½ cup pineapple and ½ cup mango) ½ cup kefir. 1 cup frozen riced cauliflower and broccoli blend. 2 cup s baby spinach. 1 tablespoon peanut butter. GLUTEN FREE BUTTERMILK PANCAKES: THE BEST Sift flour, and measure out 2 cups of sifted flour and place in a large bowl. Whisk baking soda, salt and brown sugar into flour. In a separate bowl, whisk together eggs, buttermilk, coconut oil and vanilla extract. Pour wet ingredients into dry ingredients and stir just until combined. Ladle 1/4 cup of batter per pancake onto hotlightly
HAWAIIAN QUINOA BOWL Instructions. In large bowl combine quinoa, beans, pineapple, onions, bell pepper, and cilantro. In a small bowl, whisk together lime juice, vinegar, oil, honey salt and pepper. Pour dressing over quinoa salad and toss to coat. Serve chilled or room temp. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama BANANA OATMEAL MUFFINS = EASY OAT FLOUR MUFFINS RECIPE Preheat oven to 350 degrees F, and line 12 count muffin tin with high quality foil muffin liners. In large bowl, whisk together bananas, eggs, applesauce, vanilla. Add oats, ground flaxseed, baking soda, salt and cinnamon to the bowl and stir to combine. Spoon batter evenly into 12 muffin cups; Bake 15-18 minutes, until toothpick inserted into CHICKEN NO NOODLE SOUP In large soup pot, heat olive oil and saute onion, carrots and celery until softened. Add chicken breast, chicken broth, thyme, bay leaves, salt and pepper and bring to a boil until chicken is cooked through. Remove chicken from pot and shred. Add back to SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
EASY BAKED SALMON WITH SPICY PEANUT BUTTER GLAZE Instructions. Preheat oven to 400 degrees F and line baking sheet with aluminum foil. Place salmon on baking sheet, drizzle with olive oil and season with pepper. Bake salmon for 15-20 minutes until cooked through. In small sauce pot over medium low heat, whisk together peanut butter, chili garlic sauce, and orange juice and cook untilwarm.
GREEK LAMB MEATBALLS Preheat oven to 425 degrees F and line baking sheet with parchment paper. In large bowl, add ground lamb, onions, lemon zest, parsley, garlic, cumin, rosemary, salt, pepper and feta. Gently fold meatball mixture together with hands to fully incorporate ingredients. Rollinto 12
HOW TO ROAST VEGGIES 101 Preheat oven to 425 degrees F. Line rimmed baking sheet with parchment paper. Arrange squash on baking sheet, and drizzle with oil, cinnamon, pepper, and salt. Roast for 45 minutes. 4 EASY BREAKFASTS TO PACK FOR FAMILY VACATION Bagels/Gluten Free Bread (or English Muffins) Chicken Sausage Patties. Spinach. Good Food Made Simple Egg White Patties (FYI: GFMS sent me these samples to test out and I’m so hooked on the simple, wholesome ingredient lists on all their products.. STUFFED MEDJOOL DATES 6 WAYS 4. Mascarpone Cheese with Pomegranates & Honey. 5. Vanilla Greek Yogurt & Blueberries. 6. Peanut Butter & Chocolate. Don’t doubt me on this one, stuffed dates are simply amazing. Trust me, I’ve been a date doubter, but after these mascarpone stuffed medjool dates, I’m no longer turning up my nose. THE EARLY RISER: BEET, PINEAPPLE, CARROT, AND LEMON JUICE The Early Riser is a beet juice recipe made with beets, carrots, pineapple, and lemon that make a tangy and tart juice that will wake you up, put a pep in HEALTHY PEANUT BUTTER BUCKEYES In small bowl, mix together peanut butter, powdered peanut butter, maple syrup and vanilla extract. Line small baking sheet with parchment paper and roll peanut butter mixture into little 13 uniform balls placing them on the baking sheet to set. In small microwave safe bowl, heat chocolate chips and coconut oil for 20-30 seconds untilmelted.
HAM SPINACH EGG CUPS Preheat oven to 350 degrees F. Spray muffin pan with cooking spray. Line muffin pan with ham slices, and press gently into cup. Add cheese, spinach and top with egg. Bake for 20-25 minutes or until egg yolk is cooked to desired firmness. Category: Breakfast. Method: Oven. SPINACH & RICOTTA QUICHE MUFFINS salt and pepper to taste. Preheat oven to 350 degrees F. Spray 12-count muffin pan with olive oil. Heat olive oil in medium skillet. Cook onions and mushrooms in skillet until softened. Add spinach and remove from heat. In large bowl, whisk eggs and stir in ricotta cheese until combined. Add vegetables and stir until incorporated. SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
FIG BALLS (OR BARS)
Instructions. Chop nuts in food processor; then add figs and coconut and process until blended. Form mixture into 12-15 balls and roll in coconut or crushed pecans. Keywords: fig balls, protein balls, vegan, pecans, figs, coconut. Kristina LaRue, RDN. GINGER & GREENS SMOOTHIE Instructions. Place all ingredients in a blender and process on low speed for about 30 seconds and increase to high speed to process until blended and smooth. Kristina LaRue, RDN. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish 100+ DINNER IDEAS FOR KIDS Instant Pot Tomato Lentil Soup. Turkey Taco Soup. Instant Pot Chicken and Yellow Rice. Instant Pot Cilantro Lime Rice. Easy Instant Pot Crack Chicken and Broccoli. Instant Pot Chicken Tacos. I would love your feedback on these healthy dinner ideas for kids and I hope that even your picky eater will enjoy some of these dinner ideas for kids. 4 EASY BREAKFASTS TO PACK FOR FAMILY VACATION Bagels/Gluten Free Bread (or English Muffins) Chicken Sausage Patties. Spinach. Good Food Made Simple Egg White Patties (FYI: GFMS sent me these samples to test out and I’m so hooked on the simple, wholesome ingredient lists on all their products.. EASY BAKED SALMON WITH SPICY PEANUT BUTTER GLAZE Instructions. Preheat oven to 400 degrees F and line baking sheet with aluminum foil. Place salmon on baking sheet, drizzle with olive oil and season with pepper. Bake salmon for 15-20 minutes until cooked through. In small sauce pot over medium low heat, whisk together peanut butter, chili garlic sauce, and orange juice and cook untilwarm.
HAWAIIAN QUINOA BOWL Instructions. In large bowl combine quinoa, beans, pineapple, onions, bell pepper, and cilantro. In a small bowl, whisk together lime juice, vinegar, oil, honey salt and pepper. Pour dressing over quinoa salad and toss to coat. Serve chilled or room temp. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
FIG BALLS (OR BARS)
Instructions. Chop nuts in food processor; then add figs and coconut and process until blended. Form mixture into 12-15 balls and roll in coconut or crushed pecans. Keywords: fig balls, protein balls, vegan, pecans, figs, coconut. Kristina LaRue, RDN. GINGER & GREENS SMOOTHIE Instructions. Place all ingredients in a blender and process on low speed for about 30 seconds and increase to high speed to process until blended and smooth. Kristina LaRue, RDN. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish 100+ DINNER IDEAS FOR KIDS Instant Pot Tomato Lentil Soup. Turkey Taco Soup. Instant Pot Chicken and Yellow Rice. Instant Pot Cilantro Lime Rice. Easy Instant Pot Crack Chicken and Broccoli. Instant Pot Chicken Tacos. I would love your feedback on these healthy dinner ideas for kids and I hope that even your picky eater will enjoy some of these dinner ideas for kids. 4 EASY BREAKFASTS TO PACK FOR FAMILY VACATION Bagels/Gluten Free Bread (or English Muffins) Chicken Sausage Patties. Spinach. Good Food Made Simple Egg White Patties (FYI: GFMS sent me these samples to test out and I’m so hooked on the simple, wholesome ingredient lists on all their products.. EASY BAKED SALMON WITH SPICY PEANUT BUTTER GLAZE Instructions. Preheat oven to 400 degrees F and line baking sheet with aluminum foil. Place salmon on baking sheet, drizzle with olive oil and season with pepper. Bake salmon for 15-20 minutes until cooked through. In small sauce pot over medium low heat, whisk together peanut butter, chili garlic sauce, and orange juice and cook untilwarm.
HAWAIIAN QUINOA BOWL Instructions. In large bowl combine quinoa, beans, pineapple, onions, bell pepper, and cilantro. In a small bowl, whisk together lime juice, vinegar, oil, honey salt and pepper. Pour dressing over quinoa salad and toss to coat. Serve chilled or room temp. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
GREEK LAMB MEATBALLS Preheat oven to 425 degrees F and line baking sheet with parchment paper. In large bowl, add ground lamb, onions, lemon zest, parsley, garlic, cumin, rosemary, salt, pepper and feta. Gently fold meatball mixture together with hands to fully incorporate ingredients. Rollinto 12
HOW TO ROAST VEGGIES 101 Preheat oven to 425 degrees F. Line rimmed baking sheet with parchment paper. Arrange squash on baking sheet, and drizzle with oil, cinnamon, pepper, and salt. Roast for 45 minutes. GREEN POWER SMOOTHIE Ingredients. 1 cup Florida Orange Juice. 1 frozen banana. 1 cup frozen tropical fruit blend (or ½ cup pineapple and ½ cup mango) ½ cup kefir. 1 cup frozen riced cauliflower and broccoli blend. 2 cup s baby spinach. 1 tablespoon peanut butter. STUFFED MEDJOOL DATES 6 WAYS 4. Mascarpone Cheese with Pomegranates & Honey. 5. Vanilla Greek Yogurt & Blueberries. 6. Peanut Butter & Chocolate. Don’t doubt me on this one, stuffed dates are simply amazing. Trust me, I’ve been a date doubter, but after these mascarpone stuffed medjool dates, I’m no longer turning up my nose. THAI CHICKEN SALAD LETTUCE WRAPS Thai Chicken Salad Lettuce Wraps! These lunch wraps are spicy and made with peanuts for a cold Thai chicken recipe wrapped in lettuce.. Thai Chicken Salad Lettuce Wraps . These wraps are the real deal! Made with clean and wholesome ingredients, these lettuce wraps can easily be tossed together for a simple meal that’s packed with nutrients. HEALTHY PEANUT BUTTER BUCKEYES In small bowl, mix together peanut butter, powdered peanut butter, maple syrup and vanilla extract. Line small baking sheet with parchment paper and roll peanut butter mixture into little 13 uniform balls placing them on the baking sheet to set. In small microwave safe bowl, heat chocolate chips and coconut oil for 20-30 seconds untilmelted.
VEGETARIAN SPAGHETTI SQUASH BOATS Instructions. Preheat oven to 375 degrees F. Cut spaghetti squash in half from top to bottom. Scoop out seeds and place flesh side down in large microwave safe bowl. Microwave for 7-8 minutes; allow to cool. Meanwhile, heat olive oil in cast iron skillet and sauté onions, peppers, garlic, and mushrooms together until softened. SPINACH & RICOTTA QUICHE MUFFINS salt and pepper to taste. Preheat oven to 350 degrees F. Spray 12-count muffin pan with olive oil. Heat olive oil in medium skillet. Cook onions and mushrooms in skillet until softened. Add spinach and remove from heat. In large bowl, whisk eggs and stir in ricotta cheese until combined. Add vegetables and stir until incorporated. APPLE CRUNCH SLAW WITH ALMOND BUTTER DRESSING Instructions. In large bowl, whisk together almond butter, maple syrup and apple cider vinegar until blended together to form dressing. Add kale to bowl and massage dressing into the leaves with hands or mixing spoons; gently toss in cabbage and apples. Fold in cranberries and sunflower seeds and season with salt and freshly ground pepper. SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
FIG BALLS (OR BARS)
Instructions. Chop nuts in food processor; then add figs and coconut and process until blended. Form mixture into 12-15 balls and roll in coconut or crushed pecans. Keywords: fig balls, protein balls, vegan, pecans, figs, coconut. Kristina LaRue, RDN. GINGER & GREENS SMOOTHIE Instructions. Place all ingredients in a blender and process on low speed for about 30 seconds and increase to high speed to process until blended and smooth. Kristina LaRue, RDN. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish 100+ DINNER IDEAS FOR KIDS Instant Pot Tomato Lentil Soup. Turkey Taco Soup. Instant Pot Chicken and Yellow Rice. Instant Pot Cilantro Lime Rice. Easy Instant Pot Crack Chicken and Broccoli. Instant Pot Chicken Tacos. I would love your feedback on these healthy dinner ideas for kids and I hope that even your picky eater will enjoy some of these dinner ideas for kids. 4 EASY BREAKFASTS TO PACK FOR FAMILY VACATION Bagels/Gluten Free Bread (or English Muffins) Chicken Sausage Patties. Spinach. Good Food Made Simple Egg White Patties (FYI: GFMS sent me these samples to test out and I’m so hooked on the simple, wholesome ingredient lists on all their products.. EASY BAKED SALMON WITH SPICY PEANUT BUTTER GLAZE Instructions. Preheat oven to 400 degrees F and line baking sheet with aluminum foil. Place salmon on baking sheet, drizzle with olive oil and season with pepper. Bake salmon for 15-20 minutes until cooked through. In small sauce pot over medium low heat, whisk together peanut butter, chili garlic sauce, and orange juice and cook untilwarm.
HAWAIIAN QUINOA BOWL Instructions. In large bowl combine quinoa, beans, pineapple, onions, bell pepper, and cilantro. In a small bowl, whisk together lime juice, vinegar, oil, honey salt and pepper. Pour dressing over quinoa salad and toss to coat. Serve chilled or room temp. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
FIG BALLS (OR BARS)
Instructions. Chop nuts in food processor; then add figs and coconut and process until blended. Form mixture into 12-15 balls and roll in coconut or crushed pecans. Keywords: fig balls, protein balls, vegan, pecans, figs, coconut. Kristina LaRue, RDN. GINGER & GREENS SMOOTHIE Instructions. Place all ingredients in a blender and process on low speed for about 30 seconds and increase to high speed to process until blended and smooth. Kristina LaRue, RDN. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish 100+ DINNER IDEAS FOR KIDS Instant Pot Tomato Lentil Soup. Turkey Taco Soup. Instant Pot Chicken and Yellow Rice. Instant Pot Cilantro Lime Rice. Easy Instant Pot Crack Chicken and Broccoli. Instant Pot Chicken Tacos. I would love your feedback on these healthy dinner ideas for kids and I hope that even your picky eater will enjoy some of these dinner ideas for kids. 4 EASY BREAKFASTS TO PACK FOR FAMILY VACATION Bagels/Gluten Free Bread (or English Muffins) Chicken Sausage Patties. Spinach. Good Food Made Simple Egg White Patties (FYI: GFMS sent me these samples to test out and I’m so hooked on the simple, wholesome ingredient lists on all their products.. EASY BAKED SALMON WITH SPICY PEANUT BUTTER GLAZE Instructions. Preheat oven to 400 degrees F and line baking sheet with aluminum foil. Place salmon on baking sheet, drizzle with olive oil and season with pepper. Bake salmon for 15-20 minutes until cooked through. In small sauce pot over medium low heat, whisk together peanut butter, chili garlic sauce, and orange juice and cook untilwarm.
HAWAIIAN QUINOA BOWL Instructions. In large bowl combine quinoa, beans, pineapple, onions, bell pepper, and cilantro. In a small bowl, whisk together lime juice, vinegar, oil, honey salt and pepper. Pour dressing over quinoa salad and toss to coat. Serve chilled or room temp. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
GREEK LAMB MEATBALLS Preheat oven to 425 degrees F and line baking sheet with parchment paper. In large bowl, add ground lamb, onions, lemon zest, parsley, garlic, cumin, rosemary, salt, pepper and feta. Gently fold meatball mixture together with hands to fully incorporate ingredients. Rollinto 12
HOW TO ROAST VEGGIES 101 Preheat oven to 425 degrees F. Line rimmed baking sheet with parchment paper. Arrange squash on baking sheet, and drizzle with oil, cinnamon, pepper, and salt. Roast for 45 minutes. GREEN POWER SMOOTHIE Ingredients. 1 cup Florida Orange Juice. 1 frozen banana. 1 cup frozen tropical fruit blend (or ½ cup pineapple and ½ cup mango) ½ cup kefir. 1 cup frozen riced cauliflower and broccoli blend. 2 cup s baby spinach. 1 tablespoon peanut butter. STUFFED MEDJOOL DATES 6 WAYS 4. Mascarpone Cheese with Pomegranates & Honey. 5. Vanilla Greek Yogurt & Blueberries. 6. Peanut Butter & Chocolate. Don’t doubt me on this one, stuffed dates are simply amazing. Trust me, I’ve been a date doubter, but after these mascarpone stuffed medjool dates, I’m no longer turning up my nose. THAI CHICKEN SALAD LETTUCE WRAPS Thai Chicken Salad Lettuce Wraps! These lunch wraps are spicy and made with peanuts for a cold Thai chicken recipe wrapped in lettuce.. Thai Chicken Salad Lettuce Wraps . These wraps are the real deal! Made with clean and wholesome ingredients, these lettuce wraps can easily be tossed together for a simple meal that’s packed with nutrients. HEALTHY PEANUT BUTTER BUCKEYES In small bowl, mix together peanut butter, powdered peanut butter, maple syrup and vanilla extract. Line small baking sheet with parchment paper and roll peanut butter mixture into little 13 uniform balls placing them on the baking sheet to set. In small microwave safe bowl, heat chocolate chips and coconut oil for 20-30 seconds untilmelted.
VEGETARIAN SPAGHETTI SQUASH BOATS Instructions. Preheat oven to 375 degrees F. Cut spaghetti squash in half from top to bottom. Scoop out seeds and place flesh side down in large microwave safe bowl. Microwave for 7-8 minutes; allow to cool. Meanwhile, heat olive oil in cast iron skillet and sauté onions, peppers, garlic, and mushrooms together until softened. SPINACH & RICOTTA QUICHE MUFFINS salt and pepper to taste. Preheat oven to 350 degrees F. Spray 12-count muffin pan with olive oil. Heat olive oil in medium skillet. Cook onions and mushrooms in skillet until softened. Add spinach and remove from heat. In large bowl, whisk eggs and stir in ricotta cheese until combined. Add vegetables and stir until incorporated. APPLE CRUNCH SLAW WITH ALMOND BUTTER DRESSING Instructions. In large bowl, whisk together almond butter, maple syrup and apple cider vinegar until blended together to form dressing. Add kale to bowl and massage dressing into the leaves with hands or mixing spoons; gently toss in cabbage and apples. Fold in cranberries and sunflower seeds and season with salt and freshly ground pepper. SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
FIG BALLS (OR BARS)
Instructions. Chop nuts in food processor; then add figs and coconut and process until blended. Form mixture into 12-15 balls and roll in coconut or crushed pecans. Keywords: fig balls, protein balls, vegan, pecans, figs, coconut. Kristina LaRue, RDN. SHRIMP GRILLED CHEESE Instructions. Heat butter on non stick skillet over medium heat. Place two slices of toast on buttered skillet and top each slice evenly with cheddar cheese. While bread is toasting, place shrimp on skillet to heat for a minute or two. Add warm shrimp to one slice of toast and nestle it into the melted cheese. 100+ DINNER IDEAS FOR KIDS Instant Pot Tomato Lentil Soup. Turkey Taco Soup. Instant Pot Chicken and Yellow Rice. Instant Pot Cilantro Lime Rice. Easy Instant Pot Crack Chicken and Broccoli. Instant Pot Chicken Tacos. I would love your feedback on these healthy dinner ideas for kids and I hope that even your picky eater will enjoy some of these dinner ideas for kids. HAWAIIAN QUINOA BOWL Instructions. In large bowl combine quinoa, beans, pineapple, onions, bell pepper, and cilantro. In a small bowl, whisk together lime juice, vinegar, oil, honey salt and pepper. Pour dressing over quinoa salad and toss to coat. Serve chilled or room temp. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama GLUTEN FREE BUTTERMILK PANCAKES: THE BEST Sift flour, and measure out 2 cups of sifted flour and place in a large bowl. Whisk baking soda, salt and brown sugar into flour. In a separate bowl, whisk together eggs, buttermilk, coconut oil and vanilla extract. Pour wet ingredients into dry ingredients and stir just until combined. Ladle 1/4 cup of batter per pancake onto hotlightly
GREEK LAMB MEATBALLS Preheat oven to 425 degrees F and line baking sheet with parchment paper. In large bowl, add ground lamb, onions, lemon zest, parsley, garlic, cumin, rosemary, salt, pepper and feta. Gently fold meatball mixture together with hands to fully incorporate ingredients. Rollinto 12
CHICKEN NO NOODLE SOUP In large soup pot, heat olive oil and saute onion, carrots and celery until softened. Add chicken breast, chicken broth, thyme, bay leaves, salt and pepper and bring to a boil until chicken is cooked through. Remove chicken from pot and shred. Add back to HEALTHY PEANUT BUTTER BUCKEYES In small bowl, mix together peanut butter, powdered peanut butter, maple syrup and vanilla extract. Line small baking sheet with parchment paper and roll peanut butter mixture into little 13 uniform balls placing them on the baking sheet to set. In small microwave safe bowl, heat chocolate chips and coconut oil for 20-30 seconds untilmelted.
THE EARLY RISER: BEET, PINEAPPLE, CARROT, AND LEMON JUICE The Early Riser is a beet juice recipe made with beets, carrots, pineapple, and lemon that make a tangy and tart juice that will wake you up, put a pep in SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
FIG BALLS (OR BARS)
Instructions. Chop nuts in food processor; then add figs and coconut and process until blended. Form mixture into 12-15 balls and roll in coconut or crushed pecans. Keywords: fig balls, protein balls, vegan, pecans, figs, coconut. Kristina LaRue, RDN. SHRIMP GRILLED CHEESE Instructions. Heat butter on non stick skillet over medium heat. Place two slices of toast on buttered skillet and top each slice evenly with cheddar cheese. While bread is toasting, place shrimp on skillet to heat for a minute or two. Add warm shrimp to one slice of toast and nestle it into the melted cheese. 100+ DINNER IDEAS FOR KIDS Instant Pot Tomato Lentil Soup. Turkey Taco Soup. Instant Pot Chicken and Yellow Rice. Instant Pot Cilantro Lime Rice. Easy Instant Pot Crack Chicken and Broccoli. Instant Pot Chicken Tacos. I would love your feedback on these healthy dinner ideas for kids and I hope that even your picky eater will enjoy some of these dinner ideas for kids. HAWAIIAN QUINOA BOWL Instructions. In large bowl combine quinoa, beans, pineapple, onions, bell pepper, and cilantro. In a small bowl, whisk together lime juice, vinegar, oil, honey salt and pepper. Pour dressing over quinoa salad and toss to coat. Serve chilled or room temp. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama GLUTEN FREE BUTTERMILK PANCAKES: THE BEST Sift flour, and measure out 2 cups of sifted flour and place in a large bowl. Whisk baking soda, salt and brown sugar into flour. In a separate bowl, whisk together eggs, buttermilk, coconut oil and vanilla extract. Pour wet ingredients into dry ingredients and stir just until combined. Ladle 1/4 cup of batter per pancake onto hotlightly
GREEK LAMB MEATBALLS Preheat oven to 425 degrees F and line baking sheet with parchment paper. In large bowl, add ground lamb, onions, lemon zest, parsley, garlic, cumin, rosemary, salt, pepper and feta. Gently fold meatball mixture together with hands to fully incorporate ingredients. Rollinto 12
CHICKEN NO NOODLE SOUP In large soup pot, heat olive oil and saute onion, carrots and celery until softened. Add chicken breast, chicken broth, thyme, bay leaves, salt and pepper and bring to a boil until chicken is cooked through. Remove chicken from pot and shred. Add back to HEALTHY PEANUT BUTTER BUCKEYES In small bowl, mix together peanut butter, powdered peanut butter, maple syrup and vanilla extract. Line small baking sheet with parchment paper and roll peanut butter mixture into little 13 uniform balls placing them on the baking sheet to set. In small microwave safe bowl, heat chocolate chips and coconut oil for 20-30 seconds untilmelted.
THE EARLY RISER: BEET, PINEAPPLE, CARROT, AND LEMON JUICE The Early Riser is a beet juice recipe made with beets, carrots, pineapple, and lemon that make a tangy and tart juice that will wake you up, put a pep in SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
SHRIMP GRILLED CHEESE Instructions. Heat butter on non stick skillet over medium heat. Place two slices of toast on buttered skillet and top each slice evenly with cheddar cheese. While bread is toasting, place shrimp on skillet to heat for a minute or two. Add warm shrimp to one slice of toast and nestle it into the melted cheese. LOW COUNTRY BOIL FOIL PACKS Instructions. Poke holes in potatoes and place on microwave safe bowl and cook on high for 3 minutes. Once cooled, slice in half. Using heavy duty foil, cut 4 sheets 18X12 inches. Divide shrimp, potatoes, corn and chicken sausage evenly and place in the center of each foil sheet; top each with ½ tablespoon drizzle of olive oil and sprinkle GINGER & GREENS SMOOTHIE Instructions. Place all ingredients in a blender and process on low speed for about 30 seconds and increase to high speed to process until blended and smooth. Kristina LaRue, RDN. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish EASY BAKED SALMON WITH SPICY PEANUT BUTTER GLAZE Instructions. Preheat oven to 400 degrees F and line baking sheet with aluminum foil. Place salmon on baking sheet, drizzle with olive oil and season with pepper. Bake salmon for 15-20 minutes until cooked through. In small sauce pot over medium low heat, whisk together peanut butter, chili garlic sauce, and orange juice and cook untilwarm.
4 YUMMY WAYS TO ADD VEGGIES TO BREAKFAST This post is sponsored by Village Farms. If you’re looking for ways to add veggies to breakfast, try these 4 savory toast combos with tomatoes. It’s officially Fall, but depending on where you live it may not feel like it yet. CAKE BATTER PROTEIN BALLS In food processor, process dates until chopped. Then add cashew butter, flaxseed, protein powder, and coconut flour and process until fully incorporated and crumbly. Add butter extract and salt, and quickly process mixture one more time. Remove blade from food processor and stir in sprinkles with spatula. Place parchment paper oncounter, and
CRISPY FISH SANDWICH WITH SRIRACHA MAYO DRESSING Bake fish fillets as directed on the packaging. Slice tomato and onion to desired thickness. Wash romaine lettuce, pat dry and break in half to fit on sandwich. To prepare the spicy mayo, mix mayonnaise, honey and sriracha together and spread on bread. Layer sandwich with 2 crispy fish fillets, tomatoes, red onion, and romaine lettuce.Kristina
BANANA OATMEAL MUFFINS = EASY OAT FLOUR MUFFINS RECIPE Preheat oven to 350 degrees F, and line 12 count muffin tin with high quality foil muffin liners. In large bowl, whisk together bananas, eggs, applesauce, vanilla. Add oats, ground flaxseed, baking soda, salt and cinnamon to the bowl and stir to combine. Spoon batter evenly into 12 muffin cups; Bake 15-18 minutes, until toothpick inserted into SPICY THAI SALMON GRAIN BOWLS Preheat oven to 400 degrees F. Place salmon on a baking sheet lined with parchment paper. Rub salmon with chili garlic sauce, soy sauce and drizzle with 2 teaspoons Thrive® Algae Oil. Bake salmon for 12-15 minutes until fully cooked. Once cooked, slice salmon into cubes. Prepare the spicy thai sauce in a small bowl by whisking together the SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
GINGER & GREENS SMOOTHIE Instructions. Place all ingredients in a blender and process on low speed for about 30 seconds and increase to high speed to process until blended and smooth. Kristina LaRue, RDN. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ishFIG BALLS (OR BARS)
Instructions. Chop nuts in food processor; then add figs and coconut and process until blended. Form mixture into 12-15 balls and roll in coconut or crushed pecans. Keywords: fig balls, protein balls, vegan, pecans, figs, coconut. Kristina LaRue, RDN. 100+ DINNER IDEAS FOR KIDS Instant Pot Tomato Lentil Soup. Turkey Taco Soup. Instant Pot Chicken and Yellow Rice. Instant Pot Cilantro Lime Rice. Easy Instant Pot Crack Chicken and Broccoli. Instant Pot Chicken Tacos. I would love your feedback on these healthy dinner ideas for kids and I hope that even your picky eater will enjoy some of these dinner ideas for kids. HAWAIIAN QUINOA BOWL Instructions. In large bowl combine quinoa, beans, pineapple, onions, bell pepper, and cilantro. In a small bowl, whisk together lime juice, vinegar, oil, honey salt and pepper. Pour dressing over quinoa salad and toss to coat. Serve chilled or room temp. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama GLUTEN FREE BUTTERMILK PANCAKES: THE BEST Sift flour, and measure out 2 cups of sifted flour and place in a large bowl. Whisk baking soda, salt and brown sugar into flour. In a separate bowl, whisk together eggs, buttermilk, coconut oil and vanilla extract. Pour wet ingredients into dry ingredients and stir just until combined. Ladle 1/4 cup of batter per pancake onto hotlightly
EASY BAKED SALMON WITH SPICY PEANUT BUTTER GLAZEEASY PEANUT BUTTERGLAZE RECIPE
Instructions. Preheat oven to 400 degrees F and line baking sheet with aluminum foil. Place salmon on baking sheet, drizzle with olive oil and season with pepper. Bake salmon for 15-20 minutes until cooked through. In small sauce pot over medium low heat, whisk together peanut butter, chili garlic sauce, and orange juice and cook untilwarm.
CHICKEN NO NOODLE SOUP In large soup pot, heat olive oil and saute onion, carrots and celery until softened. Add chicken breast, chicken broth, thyme, bay leaves, salt and pepper and bring to a boil until chicken is cooked through. Remove chicken from pot and shred. Add back to BANANA OATMEAL MUFFINS = EASY OAT FLOUR MUFFINS RECIPEALMOND FLOUR OATMEAL MUFFINS RECIPEBLUEBERRY BANANA ALMOND FLOUR MUFFINSALMOND FLOUR BANANA BREAD MUFFINSALMOND FLOUR BANANA NUT MUFFINSALMOND FLOUR OATMEAL BLUEBERRY MUFFINS Preheat oven to 350 degrees F, and line 12 count muffin tin with high quality foil muffin liners. In large bowl, whisk together bananas, eggs, applesauce, vanilla. Add oats, ground flaxseed, baking soda, salt and cinnamon to the bowl and stir to combine. Spoon batter evenly into 12 muffin cups; Bake 15-18 minutes, until toothpick inserted into APPLE CRUNCH SLAW WITH ALMOND BUTTER DRESSING Instructions. In large bowl, whisk together almond butter, maple syrup and apple cider vinegar until blended together to form dressing. Add kale to bowl and massage dressing into the leaves with hands or mixing spoons; gently toss in cabbage and apples. Fold in cranberries and sunflower seeds and season with salt and freshly ground pepper. SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
GINGER & GREENS SMOOTHIE Instructions. Place all ingredients in a blender and process on low speed for about 30 seconds and increase to high speed to process until blended and smooth. Kristina LaRue, RDN. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ishFIG BALLS (OR BARS)
Instructions. Chop nuts in food processor; then add figs and coconut and process until blended. Form mixture into 12-15 balls and roll in coconut or crushed pecans. Keywords: fig balls, protein balls, vegan, pecans, figs, coconut. Kristina LaRue, RDN. 100+ DINNER IDEAS FOR KIDS Instant Pot Tomato Lentil Soup. Turkey Taco Soup. Instant Pot Chicken and Yellow Rice. Instant Pot Cilantro Lime Rice. Easy Instant Pot Crack Chicken and Broccoli. Instant Pot Chicken Tacos. I would love your feedback on these healthy dinner ideas for kids and I hope that even your picky eater will enjoy some of these dinner ideas for kids. HAWAIIAN QUINOA BOWL Instructions. In large bowl combine quinoa, beans, pineapple, onions, bell pepper, and cilantro. In a small bowl, whisk together lime juice, vinegar, oil, honey salt and pepper. Pour dressing over quinoa salad and toss to coat. Serve chilled or room temp. Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama GLUTEN FREE BUTTERMILK PANCAKES: THE BEST Sift flour, and measure out 2 cups of sifted flour and place in a large bowl. Whisk baking soda, salt and brown sugar into flour. In a separate bowl, whisk together eggs, buttermilk, coconut oil and vanilla extract. Pour wet ingredients into dry ingredients and stir just until combined. Ladle 1/4 cup of batter per pancake onto hotlightly
EASY BAKED SALMON WITH SPICY PEANUT BUTTER GLAZEEASY PEANUT BUTTERGLAZE RECIPE
Instructions. Preheat oven to 400 degrees F and line baking sheet with aluminum foil. Place salmon on baking sheet, drizzle with olive oil and season with pepper. Bake salmon for 15-20 minutes until cooked through. In small sauce pot over medium low heat, whisk together peanut butter, chili garlic sauce, and orange juice and cook untilwarm.
CHICKEN NO NOODLE SOUP In large soup pot, heat olive oil and saute onion, carrots and celery until softened. Add chicken breast, chicken broth, thyme, bay leaves, salt and pepper and bring to a boil until chicken is cooked through. Remove chicken from pot and shred. Add back to BANANA OATMEAL MUFFINS = EASY OAT FLOUR MUFFINS RECIPEALMOND FLOUR OATMEAL MUFFINS RECIPEBLUEBERRY BANANA ALMOND FLOUR MUFFINSALMOND FLOUR BANANA BREAD MUFFINSALMOND FLOUR BANANA NUT MUFFINSALMOND FLOUR OATMEAL BLUEBERRY MUFFINS Preheat oven to 350 degrees F, and line 12 count muffin tin with high quality foil muffin liners. In large bowl, whisk together bananas, eggs, applesauce, vanilla. Add oats, ground flaxseed, baking soda, salt and cinnamon to the bowl and stir to combine. Spoon batter evenly into 12 muffin cups; Bake 15-18 minutes, until toothpick inserted into APPLE CRUNCH SLAW WITH ALMOND BUTTER DRESSING Instructions. In large bowl, whisk together almond butter, maple syrup and apple cider vinegar until blended together to form dressing. Add kale to bowl and massage dressing into the leaves with hands or mixing spoons; gently toss in cabbage and apples. Fold in cranberries and sunflower seeds and season with salt and freshly ground pepper. SPORTS DIETITIAN ORLANDO REGISTERED DIETITIAN Orlando registered dietitian blogging about healthy recipes, easy weeknight dinners, breakfast meal prep ideas, sports nutrition andmotherhood.
4 EASY BREAKFASTS TO PACK FOR FAMILY VACATION Bagels/Gluten Free Bread (or English Muffins) Chicken Sausage Patties. Spinach. Good Food Made Simple Egg White Patties (FYI: GFMS sent me these samples to test out and I’m so hooked on the simple, wholesome ingredient lists on all their products.. GREEK LAMB MEATBALLS Preheat oven to 425 degrees F and line baking sheet with parchment paper. In large bowl, add ground lamb, onions, lemon zest, parsley, garlic, cumin, rosemary, salt, pepper and feta. Gently fold meatball mixture together with hands to fully incorporate ingredients. Rollinto 12
HOW TO ROAST VEGGIES 101 Preheat oven to 425 degrees F. Line rimmed baking sheet with parchment paper. Arrange squash on baking sheet, and drizzle with oil, cinnamon, pepper, and salt. Roast for 45 minutes. GREEN POWER SMOOTHIE Ingredients. 1 cup Florida Orange Juice. 1 frozen banana. 1 cup frozen tropical fruit blend (or ½ cup pineapple and ½ cup mango) ½ cup kefir. 1 cup frozen riced cauliflower and broccoli blend. 2 cup s baby spinach. 1 tablespoon peanut butter.STUFFED PEPPER SOUP
Stir in tomatoes, BUSH’S Black Chili Beans, rice, broth, and bell peppers. Place lid on pressure cooker, and seal the pot. Cook on high pressure for 15 minutes, and then quick release steam to allow pot to depressurize before removing lid. Enjoy bowl of stuffed pepper soup with shredded cheese and sour cream if desired. THAI CHICKEN SALAD LETTUCE WRAPS Thai Chicken Salad Lettuce Wraps! These lunch wraps are spicy and made with peanuts for a cold Thai chicken recipe wrapped in lettuce.. Thai Chicken Salad Lettuce Wraps . These wraps are the real deal! Made with clean and wholesome ingredients, these lettuce wraps can easily be tossed together for a simple meal that’s packed with nutrients. STUFFED MEDJOOL DATES 6 WAYS 4. Mascarpone Cheese with Pomegranates & Honey. 5. Vanilla Greek Yogurt & Blueberries. 6. Peanut Butter & Chocolate. Don’t doubt me on this one, stuffed dates are simply amazing. Trust me, I’ve been a date doubter, but after these mascarpone stuffed medjool dates, I’m no longer turning up my nose. HEALTHY PEANUT BUTTER BUCKEYES In small bowl, mix together peanut butter, powdered peanut butter, maple syrup and vanilla extract. Line small baking sheet with parchment paper and roll peanut butter mixture into little 13 uniform balls placing them on the baking sheet to set. In small microwave safe bowl, heat chocolate chips and coconut oil for 20-30 seconds untilmelted.
SPINACH & RICOTTA QUICHE MUFFINS salt and pepper to taste. Preheat oven to 350 degrees F. Spray 12-count muffin pan with olive oil. Heat olive oil in medium skillet. Cook onions and mushrooms in skillet until softened. Add spinach and remove from heat. In large bowl, whisk eggs and stir in ricotta cheese until combined. Add vegetables and stir until incorporated. Consumer Privacy Information We and our advertising partners collect personal information (such as the cookies stored on your browser, the advertising identifier on your mobile device, or the IP address of your device) when you visit our site. We, and our partners, use this information to tailor and deliver ads to you on our site, or to help tailor ads to you when you visit others' sites. To tailor ads that may be more relevant to you, we and/or our partners may share the information we collect with thirdparties.
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