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LIZHARROUN.COM
As a regular Fitt contributor, I write one to three articles each month on local restaurants, events, and activities for the Austin fitness community. I pitch ideas as well as contribute photos asneeded.
SCHEDULE — LIZHARROUN.COM What are your goals for this call? Preferred date MM FITT — LIZHARROUN.COM Fitt features healthy eats, workout spots, events, and outdoor adventures in over 25 cities. I cover happenings and new places in Austin on tight deadlines. GOOD NEWS: YOU'RE NOT BORN WITH IT. Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did. -Nelson Mandela THE DARK SIDE OF WELLNESS If only I took beautiful baths every night with flower petals and candles If only I found the right adaptogen and supplement regimen If only I drank enough green juice or HOW YOU CAN HELP YOURSELF & OTHERS WHILE SOCIAL DISTANCING First of all, if you are social distancing, recognize it’s a privilege. I am grateful that I work for a company that has handled this situation so well and that I can work from the comfort of my family’s home right now. I have not left the house in days, but this is not the case for everyone. BEPIC PROVISIONS
Founded in 2013, EPIC Provisions is a meat-based superfoods company dedicated to improving global food industry practices through transparency and sourcing.AUSTIN FIT MAGAZINE
Austin Fit Magazine is a local fitness publication with a total reach of over 100,000. They produce a monthly print magazine as well as ongoing website and social media content. As managing editor, I copy edited 12–16 articles per month and wrote up to three articles per month on topics including lifestyle, wellness, fitness, and events. BENEFITS OF LIVING A LOW-CAFFEINE LIFESTYLE I’ve had a love/hate relationship for coffee for many years. i started drinking it when I was around 16-years-old to get me through long days that started with a 5-mile run and ended with a 5-hour shift at a cafe after school. In college, I was prescribed Adderall—a powerful medicine for ADHD that cEN ESPAÑOL
Dulces de Alegría. Sirve: 10 dulces. 1/3 taza fruta seca (como pasas o dátiles) 1 taza pepitas. 1 taza coco rallado . 10 nueces de Brasil . 3 cucharadas mantequilla de almendrasLIZHARROUN.COM
As a regular Fitt contributor, I write one to three articles each month on local restaurants, events, and activities for the Austin fitness community. I pitch ideas as well as contribute photos asneeded.
SCHEDULE — LIZHARROUN.COM What are your goals for this call? Preferred date MM FITT — LIZHARROUN.COM Fitt features healthy eats, workout spots, events, and outdoor adventures in over 25 cities. I cover happenings and new places in Austin on tight deadlines. GOOD NEWS: YOU'RE NOT BORN WITH IT. Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did. -Nelson Mandela THE DARK SIDE OF WELLNESS If only I took beautiful baths every night with flower petals and candles If only I found the right adaptogen and supplement regimen If only I drank enough green juice or HOW YOU CAN HELP YOURSELF & OTHERS WHILE SOCIAL DISTANCING First of all, if you are social distancing, recognize it’s a privilege. I am grateful that I work for a company that has handled this situation so well and that I can work from the comfort of my family’s home right now. I have not left the house in days, but this is not the case for everyone. BEPIC PROVISIONS
Founded in 2013, EPIC Provisions is a meat-based superfoods company dedicated to improving global food industry practices through transparency and sourcing.AUSTIN FIT MAGAZINE
Austin Fit Magazine is a local fitness publication with a total reach of over 100,000. They produce a monthly print magazine as well as ongoing website and social media content. As managing editor, I copy edited 12–16 articles per month and wrote up to three articles per month on topics including lifestyle, wellness, fitness, and events. BENEFITS OF LIVING A LOW-CAFFEINE LIFESTYLE I’ve had a love/hate relationship for coffee for many years. i started drinking it when I was around 16-years-old to get me through long days that started with a 5-mile run and ended with a 5-hour shift at a cafe after school. In college, I was prescribed Adderall—a powerful medicine for ADHD that cEN ESPAÑOL
Dulces de Alegría. Sirve: 10 dulces. 1/3 taza fruta seca (como pasas o dátiles) 1 taza pepitas. 1 taza coco rallado . 10 nueces de Brasil . 3 cucharadas mantequilla de almendras FITT — LIZHARROUN.COM Fitt features healthy eats, workout spots, events, and outdoor adventures in over 25 cities. I cover happenings and new places in Austin on tight deadlines. CONTACT — LIZHARROUN.COM Thank you for signing up! I’ll send you weekly emails with content meant to inspire & empower you. Feel free to respond if you have feedback or questions - I love hearing from you!MINDBODYGREEN
Myths & Truths About Animal Protein . January 22, 2019. READ MORE WHAT TO DO DURING A STOCK MARKET CRASH Eerily reminiscent to the real COVID-19 pandemic which contributed to the stock market crash, Warren Buffett described fear and greed as super-contagions diseases that infect investors.FOUNDING AUSTIN
Every quarter, foundingAustin publishes inspiring stories from business leaders who have learned difficult lessons that are worth sharing. These encouraging profiles are combined with articles containing advanced wealth planning strategies for high-net-worth individuals—together forming a well-rounded resource forentrepreneurs.
BLOG — LIZHARROUN.COM If only I took beautiful baths every night with flower petals and candles If only I found the right adaptogen and supplement regimen If only I drank enough green juice or bone broth or spring waterEN ESPAÑOL
Dulces de Alegría. Sirve: 10 dulces. 1/3 taza fruta seca (como pasas o dátiles) 1 taza pepitas. 1 taza coco rallado . 10 nueces de Brasil . 3 cucharadas mantequilla de almendras EMBRACE FEAR TO CULTIVATE RESILIENCE “If you want to change the world, you must be your very best in the darkest moment.” - Naval Adm. William H. McRaven 6 COSAS LINDAS QUE SE PUEDE HACER DURANTE …TRANSLATE THIS PAGE Ya han pasado varias semanas con el mandato por distancia social, y sin dudas, todos pasamos por la inquietud. Pues es mejor usar este tiempo para hacer proyectos divertidos que diminuen el estrés, ansiedad, y aburrimiento.LIZHARROUN.COM
As a regular Fitt contributor, I write one to three articles each month on local restaurants, events, and activities for the Austin fitness community. I pitch ideas as well as contribute photos asneeded.
BLOG — LIZHARROUN.COM If only I took beautiful baths every night with flower petals and candles If only I found the right adaptogen and supplement regimen If only I drank enough green juice or bone broth or spring water SCHEDULE — LIZHARROUN.COM What are your goals for this call? Preferred date MM FITT — LIZHARROUN.COM Fitt features healthy eats, workout spots, events, and outdoor adventures in over 25 cities. I cover happenings and new places in Austin on tight deadlines. THE DARK SIDE OF WELLNESS If only I took beautiful baths every night with flower petals and candles If only I found the right adaptogen and supplement regimen If only I drank enough green juice or HOW YOU CAN HELP YOURSELF & OTHERS WHILE SOCIAL DISTANCING First of all, if you are social distancing, recognize it’s a privilege. I am grateful that I work for a company that has handled this situation so well and that I can work from the comfort of my family’s home right now. I have not left the house in days, but this is not the case for everyone. BEPIC PROVISIONS
Founded in 2013, EPIC Provisions is a meat-based superfoods company dedicated to improving global food industry practices through transparency and sourcing. GOOD NEWS: YOU'RE NOT BORN WITH IT. Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did. -Nelson Mandela WHAT TO DO DURING A STOCK MARKET CRASH Eerily reminiscent to the real COVID-19 pandemic which contributed to the stock market crash, Warren Buffett described fear and greed as super-contagions diseases that infect investors. BENEFITS OF LIVING A LOW-CAFFEINE LIFESTYLE I’ve had a love/hate relationship for coffee for many years. i started drinking it when I was around 16-years-old to get me through long days that started with a 5-mile run and ended with a 5-hour shift at a cafe after school. In college, I was prescribed Adderall—a powerful medicine for ADHD that cLIZHARROUN.COM
As a regular Fitt contributor, I write one to three articles each month on local restaurants, events, and activities for the Austin fitness community. I pitch ideas as well as contribute photos asneeded.
BLOG — LIZHARROUN.COM If only I took beautiful baths every night with flower petals and candles If only I found the right adaptogen and supplement regimen If only I drank enough green juice or bone broth or spring water SCHEDULE — LIZHARROUN.COM What are your goals for this call? Preferred date MM FITT — LIZHARROUN.COM Fitt features healthy eats, workout spots, events, and outdoor adventures in over 25 cities. I cover happenings and new places in Austin on tight deadlines. THE DARK SIDE OF WELLNESS If only I took beautiful baths every night with flower petals and candles If only I found the right adaptogen and supplement regimen If only I drank enough green juice or HOW YOU CAN HELP YOURSELF & OTHERS WHILE SOCIAL DISTANCING First of all, if you are social distancing, recognize it’s a privilege. I am grateful that I work for a company that has handled this situation so well and that I can work from the comfort of my family’s home right now. I have not left the house in days, but this is not the case for everyone. BEPIC PROVISIONS
Founded in 2013, EPIC Provisions is a meat-based superfoods company dedicated to improving global food industry practices through transparency and sourcing. GOOD NEWS: YOU'RE NOT BORN WITH IT. Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did. -Nelson Mandela WHAT TO DO DURING A STOCK MARKET CRASH Eerily reminiscent to the real COVID-19 pandemic which contributed to the stock market crash, Warren Buffett described fear and greed as super-contagions diseases that infect investors. BENEFITS OF LIVING A LOW-CAFFEINE LIFESTYLE I’ve had a love/hate relationship for coffee for many years. i started drinking it when I was around 16-years-old to get me through long days that started with a 5-mile run and ended with a 5-hour shift at a cafe after school. In college, I was prescribed Adderall—a powerful medicine for ADHD that c SCHEDULE — LIZHARROUN.COM What are your goals for this call? Preferred date MM FITT — LIZHARROUN.COM Fitt features healthy eats, workout spots, events, and outdoor adventures in over 25 cities. I cover happenings and new places in Austin on tight deadlines.EN ESPAÑOL
Dulces de Alegría. Sirve: 10 dulces. 1/3 taza fruta seca (como pasas o dátiles) 1 taza pepitas. 1 taza coco rallado . 10 nueces de Brasil . 3 cucharadas mantequilla de almendras WHAT TO DO DURING A STOCK MARKET CRASH Eerily reminiscent to the real COVID-19 pandemic which contributed to the stock market crash, Warren Buffett described fear and greed as super-contagions diseases that infect investors.AUSTIN FIT MAGAZINE
Austin Fit Magazine is a local fitness publication with a total reach of over 100,000. They produce a monthly print magazine as well as ongoing website and social media content. As managing editor, I copy edited 12–16 articles per month and wrote up to three articles per month on topics including lifestyle, wellness, fitness, and events. CONTACT — LIZHARROUN.COM Thank you for signing up! I’ll send you weekly emails with content meant to inspire & empower you. Feel free to respond if you have feedback or questions - I love hearing from you!MINDBODYGREEN
Myths & Truths About Animal Protein . January 22, 2019. READ MORE DON'T LET MISPLACED FEAR HOLD YOU BACK “I’ve been afraid every single day of my life, but I’ve gone ahead and done it anyway.” -Georgia O’KeeffeFOUNDING AUSTIN
Every quarter, foundingAustin publishes inspiring stories from business leaders who have learned difficult lessons that are worth sharing. These encouraging profiles are combined with articles containing advanced wealth planning strategies for high-net-worth individuals—together forming a well-rounded resource forentrepreneurs.
LIZHARROUN.COM
As a regular Fitt contributor, I write one to three articles each month on local restaurants, events, and activities for the Austin fitness community. I pitch ideas as well as contribute photos asneeded.
RISE ABOVE YOUR DIAGNOSIS You are worthy & capable of feeling your best. I’m just sharing stories & science to support your journey. EXPLORE SCHEDULE — LIZHARROUN.COM What are your goals for this call? Preferred date MM CONTACT — LIZHARROUN.COM Thank you for signing up! I’ll send you weekly emails with content meant to inspire & empower you. Feel free to respond if you have feedback or questions - I love hearing from you! FITT — LIZHARROUN.COM Fitt features healthy eats, workout spots, events, and outdoor adventures in over 25 cities. I cover happenings and new places in Austin on tight deadlines. THE DARK SIDE OF WELLNESS If only I took beautiful baths every night with flower petals and candles If only I found the right adaptogen and supplement regimen If only I drank enough green juice or GOOD NEWS: YOU'RE NOT BORN WITH IT. Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did. -Nelson Mandela HOW YOU CAN HELP YOURSELF & OTHERS WHILE SOCIAL DISTANCING First of all, if you are social distancing, recognize it’s a privilege. I am grateful that I work for a company that has handled this situation so well and that I can work from the comfort of my family’s home right now. I have not left the house in days, but this is not the case for everyone. BEPIC PROVISIONS
Founded in 2013, EPIC Provisions is a meat-based superfoods company dedicated to improving global food industry practices through transparency and sourcing. BENEFITS OF LIVING A LOW-CAFFEINE LIFESTYLE I’ve had a love/hate relationship for coffee for many years. i started drinking it when I was around 16-years-old to get me through long days that started with a 5-mile run and ended with a 5-hour shift at a cafe after school. In college, I was prescribed Adderall—a powerful medicine for ADHD that cLIZHARROUN.COM
As a regular Fitt contributor, I write one to three articles each month on local restaurants, events, and activities for the Austin fitness community. I pitch ideas as well as contribute photos asneeded.
RISE ABOVE YOUR DIAGNOSIS You are worthy & capable of feeling your best. I’m just sharing stories & science to support your journey. EXPLORE SCHEDULE — LIZHARROUN.COM What are your goals for this call? Preferred date MM CONTACT — LIZHARROUN.COM Thank you for signing up! I’ll send you weekly emails with content meant to inspire & empower you. Feel free to respond if you have feedback or questions - I love hearing from you! FITT — LIZHARROUN.COM Fitt features healthy eats, workout spots, events, and outdoor adventures in over 25 cities. I cover happenings and new places in Austin on tight deadlines. THE DARK SIDE OF WELLNESS If only I took beautiful baths every night with flower petals and candles If only I found the right adaptogen and supplement regimen If only I drank enough green juice or GOOD NEWS: YOU'RE NOT BORN WITH IT. Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did. -Nelson Mandela HOW YOU CAN HELP YOURSELF & OTHERS WHILE SOCIAL DISTANCING First of all, if you are social distancing, recognize it’s a privilege. I am grateful that I work for a company that has handled this situation so well and that I can work from the comfort of my family’s home right now. I have not left the house in days, but this is not the case for everyone. BEPIC PROVISIONS
Founded in 2013, EPIC Provisions is a meat-based superfoods company dedicated to improving global food industry practices through transparency and sourcing. BENEFITS OF LIVING A LOW-CAFFEINE LIFESTYLE I’ve had a love/hate relationship for coffee for many years. i started drinking it when I was around 16-years-old to get me through long days that started with a 5-mile run and ended with a 5-hour shift at a cafe after school. In college, I was prescribed Adderall—a powerful medicine for ADHD that cLIZHARROUN.COM
Brand Journalist . As the brand journalist for the natural and organic brands within General Mills, most of my work was for EPIC Provisions—a meat-based superfood company with a mission to regenerate the planet through agriculture. 6 COSAS LINDAS QUE SE PUEDE HACER DURANTE …TRANSLATE THIS PAGE Ya han pasado varias semanas con el mandato por distancia social, y sin dudas, todos pasamos por la inquietud. Pues es mejor usar este tiempo para hacer proyectos divertidos que diminuen el estrés, ansiedad, y aburrimiento. EMBRACE FEAR TO CULTIVATE RESILIENCE “If you want to change the world, you must be your very best in the darkest moment.” - Naval Adm. William H. McRavenLIZHARROUN.COM
Mental illnesses are the biggest cause of disabilities worldwide. In fact, depression alone ranks as one of the top five leading causes for disability. Antidepressants are now the most commonly prescribed class of medications in the U.S. with—according a recent report from theNational Center for
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Health & Wellness Content Creator Thanks for stopping by! Here you’ll find my favorite published work as well as my personal blog. You can contact me at elizabeth.harroun@gmail.com.PUBLISHED WORK
BRAND JOURNALIST
As the brand journalist for the natural and organic brands within General Mills, most of my work was for EPIC Provisions—a meat-based superfood company with a mission to regenerate the planet throughagriculture.
READ ARTICLES
MANAGING EDITOR
During my time as editor for _Austin Fit Magazine_, I was responsible for writing some of the articles for our print publication. I continue to contribute on a freelance basis.READ ARTICLES
CONTRIBUTOR
As a regular _Fitt_ contributor, I write one to three articles each month on local restaurants, events, and activities for the Austin fitness community. I pitch ideas as well as contribute photos asneeded.
READ ARTICLES
ON THE BLOG
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Mar 6, 2019
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Feb 2, 2019
Benefits of Living a Low-Caffeine LifestyleFeb 2, 2019
Feb 2, 2019
Oct 14, 2018
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Oct 14, 2018
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Sep 21, 2018
Happy Fall Equinox! (+ Reishi Elderberry Syrup Recipe)Sep 21, 2018
Sep 21, 2018
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