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THE BEST HOMEMADE GRANITE CLEANER (2 INGREDIENTS!) Frustrated is an understatement. The Secret to Homemade Granite Cleaner. Luckily, my lovely friend Halle Cottis knows her stuff. When she sent me a copy of her new book Natural Solutions for Cleaning & Wellness, I saw granite cleaner in the table of contents. I flipped straight to the recipe. HOW YOU CAN HAVE HIGH BLOOD SUGAR WITHOUT CARBS “High blood sugar is bad. Carbohydrates raise blood sugar. Therefore carbohydrates are bad.” The theory is simple, and yet incrediblyflawed.
ROSEHIP FACE SERUM RECIPE FOR MATURING SKIN I’ve created a Rosehip Face Serum Recipe for Maturing Skin. Let’s face it. No one wants to get older, but we don’t really have a choice. Aging is a natural part of life. EATING RAW EGG YOLKS: THE SAFE & HEALTHY WAY Q: Why not eat raw egg whites? A: There are differing opinions on this, but Nourishing Traditions is fairly adamant that raw egg whites aren’t something to eat every day because they contain anti-nutrients and enzyme inhibitors, and may cause digestive issues. These properties are neutralized by cooking. UPDATE: I’ve since disregarded my fear of raw egg whites. IODINE AND ACNE: MY HOLY GRAIL BREAKTHROUGH So I spent two decades living with acne, searching for the holy grail solution that would end my battle. And then I found it. I never realized the connection between iodine and acne, but as soon as I tried iodine for acne I realized this was a huge missing link. 31 NATURAL DIY CLEANING RECIPES Scary Stats about Toxic Cleaning. So *why* go natural? Honestly, the stats about toxic cleaning products are pretty freaky. Check this out: • 1 out of every 3 chemical cleaning products contains ingredients known to cause human health or environmental problems 1 I STOPPED DIETING 6 YEARS AGO AND THIS HAPPENED... You see, way back in 2012 I hopped right off the diet train. I was so, so, so tired of watching that scale hop up and down like a deranged bunny — losing 10 lbs only to gain 15 back (rinse, repeat).And I learned that those 10 lbs lost probably weren’t “real” anyway. HOW TO MAKE LEMON VINEGAR CLEANER How to Use Your Lemon Vinegar Cleaner. Both vinegar and lemon are naturally antimicrobial, making this cleaner perfect for busting germs in the kitchen and bathroom.; This citrus cleaner cuts through grease and cleans up oily messes or greasy fingerprints with ease.; Clean appliances inside and out to remove stains and odors.; Remove soap scum and hard water stains on NATURAL DIY ALL PURPOSE CLEANER THAT WORKS Castile soap, on the other hand, is a base. Chemically speaking, an acid and a base, when combined, will cancel one another out. Therefore, as this happens, the vinegar slowly starts to “unsaponify” the Castile soap base. HOW TO CLEAN YOUR OVEN NATURALLY (EVEN A FILTHY ONE) 3 Keys to Cleaning Your Oven with Natural Oven Cleaner. Want to learn how to clean your oven with natural oven cleaner? In my little oven cleaning adventure, I learned a few important keys for how to clean an oven (even an insanely dirty oven) in the easiest, least complicatedway possible.
THE BEST HOMEMADE GRANITE CLEANER (2 INGREDIENTS!) Frustrated is an understatement. The Secret to Homemade Granite Cleaner. Luckily, my lovely friend Halle Cottis knows her stuff. When she sent me a copy of her new book Natural Solutions for Cleaning & Wellness, I saw granite cleaner in the table of contents. I flipped straight to the recipe. HOW YOU CAN HAVE HIGH BLOOD SUGAR WITHOUT CARBS “High blood sugar is bad. Carbohydrates raise blood sugar. Therefore carbohydrates are bad.” The theory is simple, and yet incrediblyflawed.
ROSEHIP FACE SERUM RECIPE FOR MATURING SKIN I’ve created a Rosehip Face Serum Recipe for Maturing Skin. Let’s face it. No one wants to get older, but we don’t really have a choice. Aging is a natural part of life. EATING RAW EGG YOLKS: THE SAFE & HEALTHY WAY Q: Why not eat raw egg whites? A: There are differing opinions on this, but Nourishing Traditions is fairly adamant that raw egg whites aren’t something to eat every day because they contain anti-nutrients and enzyme inhibitors, and may cause digestive issues. These properties are neutralized by cooking. UPDATE: I’ve since disregarded my fear of raw egg whites. IODINE AND ACNE: MY HOLY GRAIL BREAKTHROUGH So I spent two decades living with acne, searching for the holy grail solution that would end my battle. And then I found it. I never realized the connection between iodine and acne, but as soon as I tried iodine for acne I realized this was a huge missing link. 31 NATURAL DIY CLEANING RECIPES Scary Stats about Toxic Cleaning. So *why* go natural? Honestly, the stats about toxic cleaning products are pretty freaky. Check this out: • 1 out of every 3 chemical cleaning products contains ingredients known to cause human health or environmental problems 1 I STOPPED DIETING 6 YEARS AGO AND THIS HAPPENED... You see, way back in 2012 I hopped right off the diet train. I was so, so, so tired of watching that scale hop up and down like a deranged bunny — losing 10 lbs only to gain 15 back (rinse, repeat).And I learned that those 10 lbs lost probably weren’t “real” anyway. HOW TO MAKE LEMON VINEGAR CLEANER How to Use Your Lemon Vinegar Cleaner. Both vinegar and lemon are naturally antimicrobial, making this cleaner perfect for busting germs in the kitchen and bathroom.; This citrus cleaner cuts through grease and cleans up oily messes or greasy fingerprints with ease.; Clean appliances inside and out to remove stains and odors.; Remove soap scum and hard water stains on BEST HOMEMADE COUGH SYRUP (W/ PINEAPPLE JUICE) Today we’re going to ditch the commercial cough syrup and trade it for a natural remedy that works even better.This recipe is made with all-natural, food-based ingredients that provide instant cough relief – and it tastes amazing, too! HOW TO GET STRONG, HEALTHY HAIR... NATURALLY Want to know how to get healthy hair? It's more than just picking out the right shampoo (though that can help!). Several important factors can affect your hair health. HOW TO CLEAN YOUR OVEN NATURALLY (EVEN A FILTHY ONE) 3 Keys to Cleaning Your Oven with Natural Oven Cleaner. Want to learn how to clean your oven with natural oven cleaner? In my little oven cleaning adventure, I learned a few important keys for how to clean an oven (even an insanely dirty oven) in the easiest, least complicatedway possible.
DIY EYELASH GROWTH SERUM RECIPE Why I Picked These Eyelash Growth Serum Ingredients. Castor Oil: Literally like food for your lashes.Castor oil is full of nourishing fatty acids like ricinoleic acid that moisturize and protect your lashes.. Think about it — we’re always moisturizing our hair and skin, which can get dried out from the weather, washing with soap,etc.
WHY YOU REALLY LOST 10 LBS IN ONE WEEK The Moral of the Story: When You Lost 10 lbs in One Week Crash dieting is a miserable experience. It’s also pointless. You’re suffering a lot, getting nowhere, and probably setting yourself up for failure (and even more serious problems). EATING RAW EGG YOLKS: THE SAFE & HEALTHY WAY Q: Why not eat raw egg whites? A: There are differing opinions on this, but Nourishing Traditions is fairly adamant that raw egg whites aren’t something to eat every day because they contain anti-nutrients and enzyme inhibitors, and may cause digestive issues. These properties are neutralized by cooking. UPDATE: I’ve since disregarded my fear of raw egg whites. CRAVING PEANUT BUTTER: IS THAT GOOD OR BAD? Reason #2: You’re eating a low-carb diet. Like a low-fat diet, peanut butter cravings seem to common in the low-carb world as well. There is only one time in my life when I couldn’t stop eating peanut butter: when I was on a low-carb diet. 40 HOMEMADE DIY LOTION & MOISTURIZER RECIPES 22. Coconut-vanilla face DIY lotion bars by Don’t Waste the Crumbs. 23. Wild rose and honey hand cream by Lovely Greens. 24. Homemade calamine lotion from Real Food RN. (For itchy skin, this lotion is a miracle.) 25. Homemade Shaving Lotion + Cream with Witch Hazel by TheNourished Life.
NATURAL DIY ALL PURPOSE CLEANER THAT WORKS Directions: Combine the water, white vinegar and essential oils in a clean, empty 16 oz. spray bottle ( these glass spray bottles work great ). Follow with the Sal Suds, then screw on the spray top. Shake the bottle gently to mix the ingredients. Then use as desired to clean the hard, non-porous surfaces in your home. HOW TO CLEAN YOUR OVEN NATURALLY (EVEN A FILTHY ONE) Give your oven one more spray down with your cleaner, and let it sit for 15 minutes while you enjoy a tall glass of iced tea and check your email. 8. Final wipe-down. Scrub any remaining tough spots. Give your oven one last misting with cleaner and wipe it down with a cleanwashcloth.
HOW TO MAKE LEMON VINEGAR CLEANER How to Use Your Lemon Vinegar Cleaner. Both vinegar and lemon are naturally antimicrobial, making this cleaner perfect for busting germs in the kitchen and bathroom.; This citrus cleaner cuts through grease and cleans up oily messes or greasy fingerprints with ease.; Clean appliances inside and out to remove stains and odors.; Remove soap scum and hard water stains on I STOPPED DIETING 6 YEARS AGO AND THIS HAPPENED... Weight loss that comes through dieting (especially extreme dieting) always risks losing lean body tissue in addition to fat. This robs your muscles, bones and organs of the material they need to function properly. While some diets increase this risk more than others, it THE BEST HOMEMADE GRANITE CLEANER (2 INGREDIENTS!) Instructions. Pour the rubbing alcohol and the water into a spray bottle and shake. Spray the solution onto the granite and wipe clean with a dry cloth. This single product safely disinfects the counters and cleans them, too. Use a lightly damp, clean washcloth. Spray the cleaner directly on the counters and wipe clean. Allow to dry. WHY YOU REALLY LOST 10 LBS IN ONE WEEKWHAT ARE YOU REALLY LOSING ON THAT DIET?NOPE, IT WASN’T ALL FAT. I WON’T LIE AND SAY NONE OF THAT WEIGHT WAS FAT–BUT IT’S PROBABLY A LOT LESS THAN YOU THINK. JUST TO RUN THE NUMBERS, A PO...WHAT ELSE ARE YOU LOSING WHEN YOU LOST 10 LBS IN ONE WEEK?WHEN YOU LOST 10 LBS IN ONE WEEK, IT DOESN’T EVEN TAKE INTO ACCOUNT THE MINERAL LOSS THAT OFTEN COMES WITH FLUSHING SO MUCH WATER OUT OF YOUR SYSTE...BY THE WAY, THOSE AREN’T DETOX SYMPTOMSA LOT OF THESE POPULAR CRASH DIETS MASQUERADE AS “CLEANSES” AND “DETOX DIETS” THAT ARE SUPPOSED TO RID YOUR BODY OF TOXINS. THEN THEY CLAIM THE HEA...THE MORAL OF THE STORY: WHEN YOU LOST 10 LBS IN ONE WEEK…CRASH DIETING IS A MISERABLE EXPERIENCE. IT’S ALSO POINTLESS. YOU’RE SUFFERING A LOT, GETTING NOWHERE, AND PROBABLY SETTING YOURSELF UP FOR FAILURE...MORE ARTICLES ON A NOURISHED METABOLISM AND DIETING1. I STOPPED DIETING 6 YEARS AGO, AND THIS HAPPENED… 2. HOW TO STOP BINGE EATING 3. STOP DIETING: WHY GIVING UP ON DIETING ISN’T GIVING UP ON YOURS... The Moral of the Story: When You Lost 10 lbs in One Week Crash dieting is a miserable experience. It’s also pointless. You’re suffering a lot, getting nowhere, and probably setting yourself up for failure (and even more serious problems). HOW YOU CAN HAVE HIGH BLOOD SUGAR WITHOUT CARBS This process is called gluconeogenesis. In layman’s terms, gluconeogenesis is the process in which the body breaks down amino acids (proteins) into glucose (blood sugar). High stress hormones can trigger gluconeogenesis. ( source) Stress (physical, mental, or emotional in origin) triggers the release of stress hormones likecortisol and
ROSEHIP FACE SERUM RECIPE FOR MATURING SKIN Step #1: Using a digital scale, weigh out .5 oz. each of rosehip seed oil and either .5 oz. of argan oil or jojoba oil (depending on your skin type) into a small glass beaker. Step #2: Using a dropper, add 6 drops each of both the carrot seed essential oil and manuka essential oil along with 3 drops of vitamin E oil. Step #3: THE EASIEST COCONUT OIL FUDGE YOU'LL EVER MAKE! Instructions. Mix ingredients in a medium glass bowl until smooth. Spread into a small glass container (a 6 x 6 square worked for me) and refrigerate until solid (about an hour). Cut into squares and savor every bite! Tips for this recipe: This time of year my coconut oil is soft enough to mix straight into the recipe. 40 HOMEMADE DIY LOTION & MOISTURIZER RECIPES 22. Coconut-vanilla face DIY lotion bars by Don’t Waste the Crumbs. 23. Wild rose and honey hand cream by Lovely Greens. 24. Homemade calamine lotion from Real Food RN. (For itchy skin, this lotion is a miracle.) 25. Homemade Shaving Lotion + Cream with Witch Hazel by TheNourished Life.
NATURAL DIY ALL PURPOSE CLEANER THAT WORKS Directions: Combine the water, white vinegar and essential oils in a clean, empty 16 oz. spray bottle ( these glass spray bottles work great ). Follow with the Sal Suds, then screw on the spray top. Shake the bottle gently to mix the ingredients. Then use as desired to clean the hard, non-porous surfaces in your home. HOW TO CLEAN YOUR OVEN NATURALLY (EVEN A FILTHY ONE) Give your oven one more spray down with your cleaner, and let it sit for 15 minutes while you enjoy a tall glass of iced tea and check your email. 8. Final wipe-down. Scrub any remaining tough spots. Give your oven one last misting with cleaner and wipe it down with a cleanwashcloth.
HOW TO MAKE LEMON VINEGAR CLEANER How to Use Your Lemon Vinegar Cleaner. Both vinegar and lemon are naturally antimicrobial, making this cleaner perfect for busting germs in the kitchen and bathroom.; This citrus cleaner cuts through grease and cleans up oily messes or greasy fingerprints with ease.; Clean appliances inside and out to remove stains and odors.; Remove soap scum and hard water stains on I STOPPED DIETING 6 YEARS AGO AND THIS HAPPENED... Weight loss that comes through dieting (especially extreme dieting) always risks losing lean body tissue in addition to fat. This robs your muscles, bones and organs of the material they need to function properly. While some diets increase this risk more than others, it THE BEST HOMEMADE GRANITE CLEANER (2 INGREDIENTS!) Instructions. Pour the rubbing alcohol and the water into a spray bottle and shake. Spray the solution onto the granite and wipe clean with a dry cloth. This single product safely disinfects the counters and cleans them, too. Use a lightly damp, clean washcloth. Spray the cleaner directly on the counters and wipe clean. Allow to dry. WHY YOU REALLY LOST 10 LBS IN ONE WEEKWHAT ARE YOU REALLY LOSING ON THAT DIET?NOPE, IT WASN’T ALL FAT. I WON’T LIE AND SAY NONE OF THAT WEIGHT WAS FAT–BUT IT’S PROBABLY A LOT LESS THAN YOU THINK. JUST TO RUN THE NUMBERS, A PO...WHAT ELSE ARE YOU LOSING WHEN YOU LOST 10 LBS IN ONE WEEK?WHEN YOU LOST 10 LBS IN ONE WEEK, IT DOESN’T EVEN TAKE INTO ACCOUNT THE MINERAL LOSS THAT OFTEN COMES WITH FLUSHING SO MUCH WATER OUT OF YOUR SYSTE...BY THE WAY, THOSE AREN’T DETOX SYMPTOMSA LOT OF THESE POPULAR CRASH DIETS MASQUERADE AS “CLEANSES” AND “DETOX DIETS” THAT ARE SUPPOSED TO RID YOUR BODY OF TOXINS. THEN THEY CLAIM THE HEA...THE MORAL OF THE STORY: WHEN YOU LOST 10 LBS IN ONE WEEK…CRASH DIETING IS A MISERABLE EXPERIENCE. IT’S ALSO POINTLESS. YOU’RE SUFFERING A LOT, GETTING NOWHERE, AND PROBABLY SETTING YOURSELF UP FOR FAILURE...MORE ARTICLES ON A NOURISHED METABOLISM AND DIETING1. I STOPPED DIETING 6 YEARS AGO, AND THIS HAPPENED… 2. HOW TO STOP BINGE EATING 3. STOP DIETING: WHY GIVING UP ON DIETING ISN’T GIVING UP ON YOURS... The Moral of the Story: When You Lost 10 lbs in One Week Crash dieting is a miserable experience. It’s also pointless. You’re suffering a lot, getting nowhere, and probably setting yourself up for failure (and even more serious problems). HOW YOU CAN HAVE HIGH BLOOD SUGAR WITHOUT CARBS This process is called gluconeogenesis. In layman’s terms, gluconeogenesis is the process in which the body breaks down amino acids (proteins) into glucose (blood sugar). High stress hormones can trigger gluconeogenesis. ( source) Stress (physical, mental, or emotional in origin) triggers the release of stress hormones likecortisol and
ROSEHIP FACE SERUM RECIPE FOR MATURING SKIN Step #1: Using a digital scale, weigh out .5 oz. each of rosehip seed oil and either .5 oz. of argan oil or jojoba oil (depending on your skin type) into a small glass beaker. Step #2: Using a dropper, add 6 drops each of both the carrot seed essential oil and manuka essential oil along with 3 drops of vitamin E oil. Step #3: THE EASIEST COCONUT OIL FUDGE YOU'LL EVER MAKE! Instructions. Mix ingredients in a medium glass bowl until smooth. Spread into a small glass container (a 6 x 6 square worked for me) and refrigerate until solid (about an hour). Cut into squares and savor every bite! Tips for this recipe: This time of year my coconut oil is soft enough to mix straight into the recipe. RECIPES, DIY TUTORIALS, REMEDIES, AND LIFESTYLE TIPS A romantic massage is a great way to bond and spend quality time together as a couple. And it starts with the right massage oil recipe! This DIY sensual massage oil is non-greasy and contains essential oils known for inspiring a romantic mood. HOW TO MAKE LEMON VINEGAR CLEANER How to Use Your Lemon Vinegar Cleaner. Both vinegar and lemon are naturally antimicrobial, making this cleaner perfect for busting germs in the kitchen and bathroom.; This citrus cleaner cuts through grease and cleans up oily messes or greasy fingerprints with ease.; Clean appliances inside and out to remove stains and odors.; Remove soap scum and hard water stains on I STOPPED DIETING 6 YEARS AGO AND THIS HAPPENED... Weight loss that comes through dieting (especially extreme dieting) always risks losing lean body tissue in addition to fat. This robs your muscles, bones and organs of the material they need to function properly. While some diets increase this risk more than others, it HOMEMADE "PEDIALYTE" ELECTROLYTE DRINK W/ ORANGE JUICE This homemade pedialyte recipe is the perfect natural rehydration drink for kids and adults. With orange juice plus added electrolytes, this easy-to-make drink will keep you hydrated during physical activity, illness, or stress. THE BEST HOMEMADE GRANITE CLEANER (2 INGREDIENTS!) Instructions. Pour the rubbing alcohol and the water into a spray bottle and shake. Spray the solution onto the granite and wipe clean with a dry cloth. This single product safely disinfects the counters and cleans them, too. Use a lightly damp, clean washcloth. Spray the cleaner directly on the counters and wipe clean. Allow to dry. WHY YOU REALLY LOST 10 LBS IN ONE WEEK The Moral of the Story: When You Lost 10 lbs in One Week Crash dieting is a miserable experience. It’s also pointless. You’re suffering a lot, getting nowhere, and probably setting yourself up for failure (and even more serious problems). ADRENAL FATIGUE TIPS: USE SEA SALT FOR ADRENAL HEALTH Many people with adrenal fatigue also benefit from taking an additional 1/8 to 1/4 teaspoon of sea salt with a glass of water in the morning and evening, and throughout the day as needed. I do this on a regular basis, and it really seems to help. The salt can be mixed with the water or you can take it like I do: straight on the tongueand then
HOW TO USE BAOBAB POWDER + 4 REASONS YOU SHOULD Instructions. Blend pineapple juice, cherry juice, baobab powder, and peppermint flavor with a hand blender or personal blender until smooth. Put 1/2 cup pineapple "ice cubes" (see notes below) in the bottom of two 16-oz glasses. (You can skip this and use regular ice cubes if desired.) Pour 1/2 of the juice mixture into each glass. 21 HOMEMADE SUGAR SCRUB RECIPES (GREAT FOR GIFTS!) 8. Oatmeal & Honey Homemade Sugar Scrub from Leggins N Lattes. Oatmeal and honey are the perfect combinations for irritated, sensitive skin. 9. Peach Passion Sugar Scrub from Savy Naturalista. Put together a sweet-smelling scrub for the perfect gift. This recipe uses natural peach passion tea for the perfectly yummy aroma. IODINE AND ACNE: MY HOLY GRAIL BREAKTHROUGH So I spent two decades living with acne, searching for the holy grail solution that would end my battle. And then I found it. I never realized the connection between iodine and acne, but as soon as I tried iodine for acne I realized this was a huge missing link. 40 HOMEMADE DIY LOTION & MOISTURIZER RECIPES 22. Coconut-vanilla face DIY lotion bars by Don’t Waste the Crumbs. 23. Wild rose and honey hand cream by Lovely Greens. 24. Homemade calamine lotion from Real Food RN. (For itchy skin, this lotion is a miracle.) 25. Homemade Shaving Lotion + Cream with Witch Hazel by TheNourished Life.
NATURAL DIY ALL PURPOSE CLEANER THAT WORKS Directions: Combine the water, white vinegar and essential oils in a clean, empty 16 oz. spray bottle ( these glass spray bottles work great ). Follow with the Sal Suds, then screw on the spray top. Shake the bottle gently to mix the ingredients. Then use as desired to clean the hard, non-porous surfaces in your home. HOW TO CLEAN YOUR OVEN NATURALLY (EVEN A FILTHY ONE) Give your oven one more spray down with your cleaner, and let it sit for 15 minutes while you enjoy a tall glass of iced tea and check your email. 8. Final wipe-down. Scrub any remaining tough spots. Give your oven one last misting with cleaner and wipe it down with a cleanwashcloth.
HOW TO MAKE LEMON VINEGAR CLEANER How to Use Your Lemon Vinegar Cleaner. Both vinegar and lemon are naturally antimicrobial, making this cleaner perfect for busting germs in the kitchen and bathroom.; This citrus cleaner cuts through grease and cleans up oily messes or greasy fingerprints with ease.; Clean appliances inside and out to remove stains and odors.; Remove soap scum and hard water stains on I STOPPED DIETING 6 YEARS AGO AND THIS HAPPENED... Weight loss that comes through dieting (especially extreme dieting) always risks losing lean body tissue in addition to fat. This robs your muscles, bones and organs of the material they need to function properly. While some diets increase this risk more than others, it THE BEST HOMEMADE GRANITE CLEANER (2 INGREDIENTS!) Instructions. Pour the rubbing alcohol and the water into a spray bottle and shake. Spray the solution onto the granite and wipe clean with a dry cloth. This single product safely disinfects the counters and cleans them, too. Use a lightly damp, clean washcloth. Spray the cleaner directly on the counters and wipe clean. Allow to dry. WHY YOU REALLY LOST 10 LBS IN ONE WEEKWHAT ARE YOU REALLY LOSING ON THAT DIET?NOPE, IT WASN’T ALL FAT. I WON’T LIE AND SAY NONE OF THAT WEIGHT WAS FAT–BUT IT’S PROBABLY A LOT LESS THAN YOU THINK. JUST TO RUN THE NUMBERS, A PO...WHAT ELSE ARE YOU LOSING WHEN YOU LOST 10 LBS IN ONE WEEK?WHEN YOU LOST 10 LBS IN ONE WEEK, IT DOESN’T EVEN TAKE INTO ACCOUNT THE MINERAL LOSS THAT OFTEN COMES WITH FLUSHING SO MUCH WATER OUT OF YOUR SYSTE...BY THE WAY, THOSE AREN’T DETOX SYMPTOMSA LOT OF THESE POPULAR CRASH DIETS MASQUERADE AS “CLEANSES” AND “DETOX DIETS” THAT ARE SUPPOSED TO RID YOUR BODY OF TOXINS. THEN THEY CLAIM THE HEA...THE MORAL OF THE STORY: WHEN YOU LOST 10 LBS IN ONE WEEK…CRASH DIETING IS A MISERABLE EXPERIENCE. IT’S ALSO POINTLESS. YOU’RE SUFFERING A LOT, GETTING NOWHERE, AND PROBABLY SETTING YOURSELF UP FOR FAILURE...MORE ARTICLES ON A NOURISHED METABOLISM AND DIETING1. I STOPPED DIETING 6 YEARS AGO, AND THIS HAPPENED… 2. HOW TO STOP BINGE EATING 3. STOP DIETING: WHY GIVING UP ON DIETING ISN’T GIVING UP ON YOURS... The Moral of the Story: When You Lost 10 lbs in One Week Crash dieting is a miserable experience. It’s also pointless. You’re suffering a lot, getting nowhere, and probably setting yourself up for failure (and even more serious problems). HOW YOU CAN HAVE HIGH BLOOD SUGAR WITHOUT CARBS This process is called gluconeogenesis. In layman’s terms, gluconeogenesis is the process in which the body breaks down amino acids (proteins) into glucose (blood sugar). High stress hormones can trigger gluconeogenesis. ( source) Stress (physical, mental, or emotional in origin) triggers the release of stress hormones likecortisol and
ROSEHIP FACE SERUM RECIPE FOR MATURING SKIN Step #1: Using a digital scale, weigh out .5 oz. each of rosehip seed oil and either .5 oz. of argan oil or jojoba oil (depending on your skin type) into a small glass beaker. Step #2: Using a dropper, add 6 drops each of both the carrot seed essential oil and manuka essential oil along with 3 drops of vitamin E oil. Step #3: THE EASIEST COCONUT OIL FUDGE YOU'LL EVER MAKE! Instructions. Mix ingredients in a medium glass bowl until smooth. Spread into a small glass container (a 6 x 6 square worked for me) and refrigerate until solid (about an hour). Cut into squares and savor every bite! Tips for this recipe: This time of year my coconut oil is soft enough to mix straight into the recipe. 40 HOMEMADE DIY LOTION & MOISTURIZER RECIPES 22. Coconut-vanilla face DIY lotion bars by Don’t Waste the Crumbs. 23. Wild rose and honey hand cream by Lovely Greens. 24. Homemade calamine lotion from Real Food RN. (For itchy skin, this lotion is a miracle.) 25. Homemade Shaving Lotion + Cream with Witch Hazel by TheNourished Life.
NATURAL DIY ALL PURPOSE CLEANER THAT WORKS Directions: Combine the water, white vinegar and essential oils in a clean, empty 16 oz. spray bottle ( these glass spray bottles work great ). Follow with the Sal Suds, then screw on the spray top. Shake the bottle gently to mix the ingredients. Then use as desired to clean the hard, non-porous surfaces in your home. HOW TO CLEAN YOUR OVEN NATURALLY (EVEN A FILTHY ONE) Give your oven one more spray down with your cleaner, and let it sit for 15 minutes while you enjoy a tall glass of iced tea and check your email. 8. Final wipe-down. Scrub any remaining tough spots. Give your oven one last misting with cleaner and wipe it down with a cleanwashcloth.
HOW TO MAKE LEMON VINEGAR CLEANER How to Use Your Lemon Vinegar Cleaner. Both vinegar and lemon are naturally antimicrobial, making this cleaner perfect for busting germs in the kitchen and bathroom.; This citrus cleaner cuts through grease and cleans up oily messes or greasy fingerprints with ease.; Clean appliances inside and out to remove stains and odors.; Remove soap scum and hard water stains on I STOPPED DIETING 6 YEARS AGO AND THIS HAPPENED... Weight loss that comes through dieting (especially extreme dieting) always risks losing lean body tissue in addition to fat. This robs your muscles, bones and organs of the material they need to function properly. While some diets increase this risk more than others, it THE BEST HOMEMADE GRANITE CLEANER (2 INGREDIENTS!) Instructions. Pour the rubbing alcohol and the water into a spray bottle and shake. Spray the solution onto the granite and wipe clean with a dry cloth. This single product safely disinfects the counters and cleans them, too. Use a lightly damp, clean washcloth. Spray the cleaner directly on the counters and wipe clean. Allow to dry. WHY YOU REALLY LOST 10 LBS IN ONE WEEKWHAT ARE YOU REALLY LOSING ON THAT DIET?NOPE, IT WASN’T ALL FAT. I WON’T LIE AND SAY NONE OF THAT WEIGHT WAS FAT–BUT IT’S PROBABLY A LOT LESS THAN YOU THINK. JUST TO RUN THE NUMBERS, A PO...WHAT ELSE ARE YOU LOSING WHEN YOU LOST 10 LBS IN ONE WEEK?WHEN YOU LOST 10 LBS IN ONE WEEK, IT DOESN’T EVEN TAKE INTO ACCOUNT THE MINERAL LOSS THAT OFTEN COMES WITH FLUSHING SO MUCH WATER OUT OF YOUR SYSTE...BY THE WAY, THOSE AREN’T DETOX SYMPTOMSA LOT OF THESE POPULAR CRASH DIETS MASQUERADE AS “CLEANSES” AND “DETOX DIETS” THAT ARE SUPPOSED TO RID YOUR BODY OF TOXINS. THEN THEY CLAIM THE HEA...THE MORAL OF THE STORY: WHEN YOU LOST 10 LBS IN ONE WEEK…CRASH DIETING IS A MISERABLE EXPERIENCE. IT’S ALSO POINTLESS. YOU’RE SUFFERING A LOT, GETTING NOWHERE, AND PROBABLY SETTING YOURSELF UP FOR FAILURE...MORE ARTICLES ON A NOURISHED METABOLISM AND DIETING1. I STOPPED DIETING 6 YEARS AGO, AND THIS HAPPENED… 2. HOW TO STOP BINGE EATING 3. STOP DIETING: WHY GIVING UP ON DIETING ISN’T GIVING UP ON YOURS... The Moral of the Story: When You Lost 10 lbs in One Week Crash dieting is a miserable experience. It’s also pointless. You’re suffering a lot, getting nowhere, and probably setting yourself up for failure (and even more serious problems). HOW YOU CAN HAVE HIGH BLOOD SUGAR WITHOUT CARBS This process is called gluconeogenesis. In layman’s terms, gluconeogenesis is the process in which the body breaks down amino acids (proteins) into glucose (blood sugar). High stress hormones can trigger gluconeogenesis. ( source) Stress (physical, mental, or emotional in origin) triggers the release of stress hormones likecortisol and
ROSEHIP FACE SERUM RECIPE FOR MATURING SKIN Step #1: Using a digital scale, weigh out .5 oz. each of rosehip seed oil and either .5 oz. of argan oil or jojoba oil (depending on your skin type) into a small glass beaker. Step #2: Using a dropper, add 6 drops each of both the carrot seed essential oil and manuka essential oil along with 3 drops of vitamin E oil. Step #3: THE EASIEST COCONUT OIL FUDGE YOU'LL EVER MAKE! Instructions. Mix ingredients in a medium glass bowl until smooth. Spread into a small glass container (a 6 x 6 square worked for me) and refrigerate until solid (about an hour). Cut into squares and savor every bite! Tips for this recipe: This time of year my coconut oil is soft enough to mix straight into the recipe. RECIPES, DIY TUTORIALS, REMEDIES, AND LIFESTYLE TIPS A romantic massage is a great way to bond and spend quality time together as a couple. And it starts with the right massage oil recipe! This DIY sensual massage oil is non-greasy and contains essential oils known for inspiring a romantic mood. HOW TO MAKE LEMON VINEGAR CLEANER How to Use Your Lemon Vinegar Cleaner. Both vinegar and lemon are naturally antimicrobial, making this cleaner perfect for busting germs in the kitchen and bathroom.; This citrus cleaner cuts through grease and cleans up oily messes or greasy fingerprints with ease.; Clean appliances inside and out to remove stains and odors.; Remove soap scum and hard water stains on I STOPPED DIETING 6 YEARS AGO AND THIS HAPPENED... Weight loss that comes through dieting (especially extreme dieting) always risks losing lean body tissue in addition to fat. This robs your muscles, bones and organs of the material they need to function properly. While some diets increase this risk more than others, it HOMEMADE "PEDIALYTE" ELECTROLYTE DRINK W/ ORANGE JUICE This homemade pedialyte recipe is the perfect natural rehydration drink for kids and adults. With orange juice plus added electrolytes, this easy-to-make drink will keep you hydrated during physical activity, illness, or stress. THE BEST HOMEMADE GRANITE CLEANER (2 INGREDIENTS!) Instructions. Pour the rubbing alcohol and the water into a spray bottle and shake. Spray the solution onto the granite and wipe clean with a dry cloth. This single product safely disinfects the counters and cleans them, too. Use a lightly damp, clean washcloth. Spray the cleaner directly on the counters and wipe clean. Allow to dry. WHY YOU REALLY LOST 10 LBS IN ONE WEEK The Moral of the Story: When You Lost 10 lbs in One Week Crash dieting is a miserable experience. It’s also pointless. You’re suffering a lot, getting nowhere, and probably setting yourself up for failure (and even more serious problems). ADRENAL FATIGUE TIPS: USE SEA SALT FOR ADRENAL HEALTH Many people with adrenal fatigue also benefit from taking an additional 1/8 to 1/4 teaspoon of sea salt with a glass of water in the morning and evening, and throughout the day as needed. I do this on a regular basis, and it really seems to help. The salt can be mixed with the water or you can take it like I do: straight on the tongueand then
HOW TO USE BAOBAB POWDER + 4 REASONS YOU SHOULD Instructions. Blend pineapple juice, cherry juice, baobab powder, and peppermint flavor with a hand blender or personal blender until smooth. Put 1/2 cup pineapple "ice cubes" (see notes below) in the bottom of two 16-oz glasses. (You can skip this and use regular ice cubes if desired.) Pour 1/2 of the juice mixture into each glass. 21 HOMEMADE SUGAR SCRUB RECIPES (GREAT FOR GIFTS!) 8. Oatmeal & Honey Homemade Sugar Scrub from Leggins N Lattes. Oatmeal and honey are the perfect combinations for irritated, sensitive skin. 9. Peach Passion Sugar Scrub from Savy Naturalista. Put together a sweet-smelling scrub for the perfect gift. This recipe uses natural peach passion tea for the perfectly yummy aroma. IODINE AND ACNE: MY HOLY GRAIL BREAKTHROUGH So I spent two decades living with acne, searching for the holy grail solution that would end my battle. And then I found it. I never realized the connection between iodine and acne, but as soon as I tried iodine for acne I realized this was a huge missing link. 40 HOMEMADE DIY LOTION & MOISTURIZER RECIPES 22. Coconut-vanilla face DIY lotion bars by Don’t Waste the Crumbs. 23. Wild rose and honey hand cream by Lovely Greens. 24. Homemade calamine lotion from Real Food RN. (For itchy skin, this lotion is a miracle.) 25. Homemade Shaving Lotion + Cream with Witch Hazel by TheNourished Life.
NATURAL DIY ALL PURPOSE CLEANER THAT WORKS Directions: Combine the water, white vinegar and essential oils in a clean, empty 16 oz. spray bottle ( these glass spray bottles work great ). Follow with the Sal Suds, then screw on the spray top. Shake the bottle gently to mix the ingredients. Then use as desired to clean the hard, non-porous surfaces in your home. HOW TO CLEAN YOUR OVEN NATURALLY (EVEN A FILTHY ONE) Give your oven one more spray down with your cleaner, and let it sit for 15 minutes while you enjoy a tall glass of iced tea and check your email. 8. Final wipe-down. Scrub any remaining tough spots. Give your oven one last misting with cleaner and wipe it down with a cleanwashcloth.
I STOPPED DIETING 6 YEARS AGO AND THIS HAPPENED... Weight loss that comes through dieting (especially extreme dieting) always risks losing lean body tissue in addition to fat. This robs your muscles, bones and organs of the material they need to function properly. While some diets increase this risk more than others, it HOW TO MAKE LEMON VINEGAR CLEANER How to Use Your Lemon Vinegar Cleaner. Both vinegar and lemon are naturally antimicrobial, making this cleaner perfect for busting germs in the kitchen and bathroom.; This citrus cleaner cuts through grease and cleans up oily messes or greasy fingerprints with ease.; Clean appliances inside and out to remove stains and odors.; Remove soap scum and hard water stains on THE BEST HOMEMADE GRANITE CLEANER (2 INGREDIENTS!) Instructions. Pour the rubbing alcohol and the water into a spray bottle and shake. Spray the solution onto the granite and wipe clean with a dry cloth. This single product safely disinfects the counters and cleans them, too. Use a lightly damp, clean washcloth. Spray the cleaner directly on the counters and wipe clean. Allow to dry. WHY YOU REALLY LOST 10 LBS IN ONE WEEKWHAT ARE YOU REALLY LOSING ON THAT DIET?NOPE, IT WASN’T ALL FAT. I WON’T LIE AND SAY NONE OF THAT WEIGHT WAS FAT–BUT IT’S PROBABLY A LOT LESS THAN YOU THINK. JUST TO RUN THE NUMBERS, A PO...WHAT ELSE ARE YOU LOSING WHEN YOU LOST 10 LBS IN ONE WEEK?WHEN YOU LOST 10 LBS IN ONE WEEK, IT DOESN’T EVEN TAKE INTO ACCOUNT THE MINERAL LOSS THAT OFTEN COMES WITH FLUSHING SO MUCH WATER OUT OF YOUR SYSTE...BY THE WAY, THOSE AREN’T DETOX SYMPTOMSA LOT OF THESE POPULAR CRASH DIETS MASQUERADE AS “CLEANSES” AND “DETOX DIETS” THAT ARE SUPPOSED TO RID YOUR BODY OF TOXINS. THEN THEY CLAIM THE HEA...THE MORAL OF THE STORY: WHEN YOU LOST 10 LBS IN ONE WEEK…CRASH DIETING IS A MISERABLE EXPERIENCE. IT’S ALSO POINTLESS. YOU’RE SUFFERING A LOT, GETTING NOWHERE, AND PROBABLY SETTING YOURSELF UP FOR FAILURE...MORE ARTICLES ON A NOURISHED METABOLISM AND DIETING1. I STOPPED DIETING 6 YEARS AGO, AND THIS HAPPENED… 2. HOW TO STOP BINGE EATING 3. STOP DIETING: WHY GIVING UP ON DIETING ISN’T GIVING UP ON YOURS... The Moral of the Story: When You Lost 10 lbs in One Week Crash dieting is a miserable experience. It’s also pointless. You’re suffering a lot, getting nowhere, and probably setting yourself up for failure (and even more serious problems). ROSEHIP FACE SERUM RECIPE FOR MATURING SKIN Step #1: Using a digital scale, weigh out .5 oz. each of rosehip seed oil and either .5 oz. of argan oil or jojoba oil (depending on your skin type) into a small glass beaker. Step #2: Using a dropper, add 6 drops each of both the carrot seed essential oil and manuka essential oil along with 3 drops of vitamin E oil. Step #3: HOW YOU CAN HAVE HIGH BLOOD SUGAR WITHOUT CARBS This process is called gluconeogenesis. In layman’s terms, gluconeogenesis is the process in which the body breaks down amino acids (proteins) into glucose (blood sugar). High stress hormones can trigger gluconeogenesis. ( source) Stress (physical, mental, or emotional in origin) triggers the release of stress hormones likecortisol and
THE EASIEST COCONUT OIL FUDGE YOU'LL EVER MAKE! Instructions. Mix ingredients in a medium glass bowl until smooth. Spread into a small glass container (a 6 x 6 square worked for me) and refrigerate until solid (about an hour). Cut into squares and savor every bite! Tips for this recipe: This time of year my coconut oil is soft enough to mix straight into the recipe. 40 HOMEMADE DIY LOTION & MOISTURIZER RECIPES 22. Coconut-vanilla face DIY lotion bars by Don’t Waste the Crumbs. 23. Wild rose and honey hand cream by Lovely Greens. 24. Homemade calamine lotion from Real Food RN. (For itchy skin, this lotion is a miracle.) 25. Homemade Shaving Lotion + Cream with Witch Hazel by TheNourished Life.
NATURAL DIY ALL PURPOSE CLEANER THAT WORKS Directions: Combine the water, white vinegar and essential oils in a clean, empty 16 oz. spray bottle ( these glass spray bottles work great ). Follow with the Sal Suds, then screw on the spray top. Shake the bottle gently to mix the ingredients. Then use as desired to clean the hard, non-porous surfaces in your home. HOW TO CLEAN YOUR OVEN NATURALLY (EVEN A FILTHY ONE) Give your oven one more spray down with your cleaner, and let it sit for 15 minutes while you enjoy a tall glass of iced tea and check your email. 8. Final wipe-down. Scrub any remaining tough spots. Give your oven one last misting with cleaner and wipe it down with a cleanwashcloth.
I STOPPED DIETING 6 YEARS AGO AND THIS HAPPENED... Weight loss that comes through dieting (especially extreme dieting) always risks losing lean body tissue in addition to fat. This robs your muscles, bones and organs of the material they need to function properly. While some diets increase this risk more than others, it HOW TO MAKE LEMON VINEGAR CLEANER How to Use Your Lemon Vinegar Cleaner. Both vinegar and lemon are naturally antimicrobial, making this cleaner perfect for busting germs in the kitchen and bathroom.; This citrus cleaner cuts through grease and cleans up oily messes or greasy fingerprints with ease.; Clean appliances inside and out to remove stains and odors.; Remove soap scum and hard water stains on THE BEST HOMEMADE GRANITE CLEANER (2 INGREDIENTS!) Instructions. Pour the rubbing alcohol and the water into a spray bottle and shake. Spray the solution onto the granite and wipe clean with a dry cloth. This single product safely disinfects the counters and cleans them, too. Use a lightly damp, clean washcloth. Spray the cleaner directly on the counters and wipe clean. Allow to dry. WHY YOU REALLY LOST 10 LBS IN ONE WEEKWHAT ARE YOU REALLY LOSING ON THAT DIET?NOPE, IT WASN’T ALL FAT. I WON’T LIE AND SAY NONE OF THAT WEIGHT WAS FAT–BUT IT’S PROBABLY A LOT LESS THAN YOU THINK. JUST TO RUN THE NUMBERS, A PO...WHAT ELSE ARE YOU LOSING WHEN YOU LOST 10 LBS IN ONE WEEK?WHEN YOU LOST 10 LBS IN ONE WEEK, IT DOESN’T EVEN TAKE INTO ACCOUNT THE MINERAL LOSS THAT OFTEN COMES WITH FLUSHING SO MUCH WATER OUT OF YOUR SYSTE...BY THE WAY, THOSE AREN’T DETOX SYMPTOMSA LOT OF THESE POPULAR CRASH DIETS MASQUERADE AS “CLEANSES” AND “DETOX DIETS” THAT ARE SUPPOSED TO RID YOUR BODY OF TOXINS. THEN THEY CLAIM THE HEA...THE MORAL OF THE STORY: WHEN YOU LOST 10 LBS IN ONE WEEK…CRASH DIETING IS A MISERABLE EXPERIENCE. IT’S ALSO POINTLESS. YOU’RE SUFFERING A LOT, GETTING NOWHERE, AND PROBABLY SETTING YOURSELF UP FOR FAILURE...MORE ARTICLES ON A NOURISHED METABOLISM AND DIETING1. I STOPPED DIETING 6 YEARS AGO, AND THIS HAPPENED… 2. HOW TO STOP BINGE EATING 3. STOP DIETING: WHY GIVING UP ON DIETING ISN’T GIVING UP ON YOURS... The Moral of the Story: When You Lost 10 lbs in One Week Crash dieting is a miserable experience. It’s also pointless. You’re suffering a lot, getting nowhere, and probably setting yourself up for failure (and even more serious problems). ROSEHIP FACE SERUM RECIPE FOR MATURING SKIN Step #1: Using a digital scale, weigh out .5 oz. each of rosehip seed oil and either .5 oz. of argan oil or jojoba oil (depending on your skin type) into a small glass beaker. Step #2: Using a dropper, add 6 drops each of both the carrot seed essential oil and manuka essential oil along with 3 drops of vitamin E oil. Step #3: HOW YOU CAN HAVE HIGH BLOOD SUGAR WITHOUT CARBS This process is called gluconeogenesis. In layman’s terms, gluconeogenesis is the process in which the body breaks down amino acids (proteins) into glucose (blood sugar). High stress hormones can trigger gluconeogenesis. ( source) Stress (physical, mental, or emotional in origin) triggers the release of stress hormones likecortisol and
THE EASIEST COCONUT OIL FUDGE YOU'LL EVER MAKE! Instructions. Mix ingredients in a medium glass bowl until smooth. Spread into a small glass container (a 6 x 6 square worked for me) and refrigerate until solid (about an hour). Cut into squares and savor every bite! Tips for this recipe: This time of year my coconut oil is soft enough to mix straight into the recipe. 200+ DIY BEAUTY PRODUCTS: THE ULTIMATE LIST 198. Cooling Foot Cream. 199. Relaxing Lavender Foot Cream. 200. Peppermint Foot Cream. 201. DIY Mint Chocolate Foot Cream. This list will help you determine your options of which DIY beauty products to choose accordingly for your needs. HOW TO CLEAN YOUR OVEN NATURALLY (EVEN A FILTHY ONE) Give your oven one more spray down with your cleaner, and let it sit for 15 minutes while you enjoy a tall glass of iced tea and check your email. 8. Final wipe-down. Scrub any remaining tough spots. Give your oven one last misting with cleaner and wipe it down with a cleanwashcloth.
HOW TO GET STRONG, HEALTHY HAIR... NATURALLY This is seriously one of the best natural hair growth tips on the planet. Simply mix 1 part apple cider vinegar with 2 parts warm water. Rinse through your hair after washing (or between washes) at least 2-3 times per week. You can let it sit for 1-2 minutes, and then rinse out your hair completely. I STOPPED DIETING 6 YEARS AGO AND THIS HAPPENED... Weight loss that comes through dieting (especially extreme dieting) always risks losing lean body tissue in addition to fat. This robs your muscles, bones and organs of the material they need to function properly. While some diets increase this risk more than others, it BEST HOMEMADE COUGH SYRUP (W/ PINEAPPLE JUICE) Pineapple juice not only gives you cough relief, it also supports your overall wellness: It’s high in vitamin C. It’s a good source of calcium and magnesium. It’s rich in the anti-inflammatory enzyme bromelain. Research has shown it’s amazingly effective as a coughremedy.
THE BEST HOMEMADE GRANITE CLEANER (2 INGREDIENTS!) Instructions. Pour the rubbing alcohol and the water into a spray bottle and shake. Spray the solution onto the granite and wipe clean with a dry cloth. This single product safely disinfects the counters and cleans them, too. Use a lightly damp, clean washcloth. Spray the cleaner directly on the counters and wipe clean. Allow to dry. WHY YOU REALLY LOST 10 LBS IN ONE WEEK The Moral of the Story: When You Lost 10 lbs in One Week Crash dieting is a miserable experience. It’s also pointless. You’re suffering a lot, getting nowhere, and probably setting yourself up for failure (and even more serious problems). ADRENAL FATIGUE TIPS: USE SEA SALT FOR ADRENAL HEALTH Many people with adrenal fatigue also benefit from taking an additional 1/8 to 1/4 teaspoon of sea salt with a glass of water in the morning and evening, and throughout the day as needed. I do this on a regular basis, and it really seems to help. The salt can be mixed with the water or you can take it like I do: straight on the tongueand then
APPLE CIDER VINEGAR HAIR RINSE: THE COMPLETE GUIDE Cover the jar with an airtight lid. Shake gently to mix the herbs and vinegar. Store the mixture in a cool, dry place for two weeks. Gently shake the container every day. After two weeks, strain out the herbs and discard them. Add water to the apple cider vinegar to create yourhair rinse.
21 HOMEMADE SUGAR SCRUB RECIPES (GREAT FOR GIFTS!) 8. Oatmeal & Honey Homemade Sugar Scrub from Leggins N Lattes. Oatmeal and honey are the perfect combinations for irritated, sensitive skin. 9. Peach Passion Sugar Scrub from Savy Naturalista. Put together a sweet-smelling scrub for the perfect gift. This recipe uses natural peach passion tea for the perfectly yummy aroma. 40 HOMEMADE DIY LOTION & MOISTURIZER RECIPES 22. Coconut-vanilla face DIY lotion bars by Don’t Waste the Crumbs. 23. Wild rose and honey hand cream by Lovely Greens. 24. Homemade calamine lotion from Real Food RN. (For itchy skin, this lotion is a miracle.) 25. Homemade Shaving Lotion + Cream with Witch Hazel by TheNourished Life.
WHY YOU REALLY LOST 10 LBS IN ONE WEEKWHAT ARE YOU REALLY LOSING ON THAT DIET?NOPE, IT WASN’T ALL FAT. I WON’T LIE AND SAY NONE OF THAT WEIGHT WAS FAT–BUT IT’S PROBABLY A LOT LESS THAN YOU THINK. JUST TO RUN THE NUMBERS, A PO...WHAT ELSE ARE YOU LOSING WHEN YOU LOST 10 LBS IN ONE WEEK?WHEN YOU LOST 10 LBS IN ONE WEEK, IT DOESN’T EVEN TAKE INTO ACCOUNT THE MINERAL LOSS THAT OFTEN COMES WITH FLUSHING SO MUCH WATER OUT OF YOUR SYSTE...BY THE WAY, THOSE AREN’T DETOX SYMPTOMSA LOT OF THESE POPULAR CRASH DIETS MASQUERADE AS “CLEANSES” AND “DETOX DIETS” THAT ARE SUPPOSED TO RID YOUR BODY OF TOXINS. THEN THEY CLAIM THE HEA...THE MORAL OF THE STORY: WHEN YOU LOST 10 LBS IN ONE WEEK…CRASH DIETING IS A MISERABLE EXPERIENCE. IT’S ALSO POINTLESS. YOU’RE SUFFERING A LOT, GETTING NOWHERE, AND PROBABLY SETTING YOURSELF UP FOR FAILURE...MORE ARTICLES ON A NOURISHED METABOLISM AND DIETING1. I STOPPED DIETING 6 YEARS AGO, AND THIS HAPPENED… 2. HOW TO STOP BINGE EATING 3. STOP DIETING: WHY GIVING UP ON DIETING ISN’T GIVING UP ON YOURS... The Moral of the Story: When You Lost 10 lbs in One Week Crash dieting is a miserable experience. It’s also pointless. You’re suffering a lot, getting nowhere, and probably setting yourself up for failure (and even more serious problems). HOW TO MAKE LEMON VINEGAR CLEANER How to Use Your Lemon Vinegar Cleaner. Both vinegar and lemon are naturally antimicrobial, making this cleaner perfect for busting germs in the kitchen and bathroom.; This citrus cleaner cuts through grease and cleans up oily messes or greasy fingerprints with ease.; Clean appliances inside and out to remove stains and odors.; Remove soap scum and hard water stains on HOW TO GET STRONG, HEALTHY HAIR... NATURALLY This is seriously one of the best natural hair growth tips on the planet. Simply mix 1 part apple cider vinegar with 2 parts warm water. Rinse through your hair after washing (or between washes) at least 2-3 times per week. You can let it sit for 1-2 minutes, and then rinse out your hair completely. HOW TO CLEAN YOUR OVEN NATURALLY (EVEN A FILTHY ONE) Give your oven one more spray down with your cleaner, and let it sit for 15 minutes while you enjoy a tall glass of iced tea and check your email. 8. Final wipe-down. Scrub any remaining tough spots. Give your oven one last misting with cleaner and wipe it down with a cleanwashcloth.
I STOPPED DIETING 6 YEARS AGO AND THIS HAPPENED... Weight loss that comes through dieting (especially extreme dieting) always risks losing lean body tissue in addition to fat. This robs your muscles, bones and organs of the material they need to function properly. While some diets increase this risk more than others, it THE BEST HOMEMADE GRANITE CLEANER (2 INGREDIENTS!) Instructions. Pour the rubbing alcohol and the water into a spray bottle and shake. Spray the solution onto the granite and wipe clean with a dry cloth. This single product safely disinfects the counters and cleans them, too. Use a lightly damp, clean washcloth. Spray the cleaner directly on the counters and wipe clean. Allow to dry. COCONUT OIL SKIN RECIPES: 40+ CREATIVE IDEAS 34. Baking Soda and Coconut Oil Face Wash: This is a simple and gentle facial skin cleanser recipe. 35. Peppermint and Coconut Oil Hand and Foot Scrub: This invigorating peppermint and coconut oil foot scrub are also great for the hands, elbows, and knees. 36. HOW YOU CAN HAVE HIGH BLOOD SUGAR WITHOUT CARBS This process is called gluconeogenesis. In layman’s terms, gluconeogenesis is the process in which the body breaks down amino acids (proteins) into glucose (blood sugar). High stress hormones can trigger gluconeogenesis. ( source) Stress (physical, mental, or emotional in origin) triggers the release of stress hormones likecortisol and
CRAVING PEANUT BUTTER: IS THAT GOOD OR BAD? When You’re Not Eating Enough Fat. Add some coconut oil to your peanut butter, in a 1:1 ratio (I don’t know what it is, but coconut oil and peanut butter pair together really well). This is a great way to quell a craving, while also addressing the root issue. Add a little more healthy fat to your diet. Drizzle the pasta with olive oil. 40 HOMEMADE DIY LOTION & MOISTURIZER RECIPES 22. Coconut-vanilla face DIY lotion bars by Don’t Waste the Crumbs. 23. Wild rose and honey hand cream by Lovely Greens. 24. Homemade calamine lotion from Real Food RN. (For itchy skin, this lotion is a miracle.) 25. Homemade Shaving Lotion + Cream with Witch Hazel by TheNourished Life.
WHY YOU REALLY LOST 10 LBS IN ONE WEEKWHAT ARE YOU REALLY LOSING ON THAT DIET?NOPE, IT WASN’T ALL FAT. I WON’T LIE AND SAY NONE OF THAT WEIGHT WAS FAT–BUT IT’S PROBABLY A LOT LESS THAN YOU THINK. JUST TO RUN THE NUMBERS, A PO...WHAT ELSE ARE YOU LOSING WHEN YOU LOST 10 LBS IN ONE WEEK?WHEN YOU LOST 10 LBS IN ONE WEEK, IT DOESN’T EVEN TAKE INTO ACCOUNT THE MINERAL LOSS THAT OFTEN COMES WITH FLUSHING SO MUCH WATER OUT OF YOUR SYSTE...BY THE WAY, THOSE AREN’T DETOX SYMPTOMSA LOT OF THESE POPULAR CRASH DIETS MASQUERADE AS “CLEANSES” AND “DETOX DIETS” THAT ARE SUPPOSED TO RID YOUR BODY OF TOXINS. THEN THEY CLAIM THE HEA...THE MORAL OF THE STORY: WHEN YOU LOST 10 LBS IN ONE WEEK…CRASH DIETING IS A MISERABLE EXPERIENCE. IT’S ALSO POINTLESS. YOU’RE SUFFERING A LOT, GETTING NOWHERE, AND PROBABLY SETTING YOURSELF UP FOR FAILURE...MORE ARTICLES ON A NOURISHED METABOLISM AND DIETING1. I STOPPED DIETING 6 YEARS AGO, AND THIS HAPPENED… 2. HOW TO STOP BINGE EATING 3. STOP DIETING: WHY GIVING UP ON DIETING ISN’T GIVING UP ON YOURS... The Moral of the Story: When You Lost 10 lbs in One Week Crash dieting is a miserable experience. It’s also pointless. You’re suffering a lot, getting nowhere, and probably setting yourself up for failure (and even more serious problems). HOW TO MAKE LEMON VINEGAR CLEANER How to Use Your Lemon Vinegar Cleaner. Both vinegar and lemon are naturally antimicrobial, making this cleaner perfect for busting germs in the kitchen and bathroom.; This citrus cleaner cuts through grease and cleans up oily messes or greasy fingerprints with ease.; Clean appliances inside and out to remove stains and odors.; Remove soap scum and hard water stains on HOW TO GET STRONG, HEALTHY HAIR... NATURALLY This is seriously one of the best natural hair growth tips on the planet. Simply mix 1 part apple cider vinegar with 2 parts warm water. Rinse through your hair after washing (or between washes) at least 2-3 times per week. You can let it sit for 1-2 minutes, and then rinse out your hair completely. HOW TO CLEAN YOUR OVEN NATURALLY (EVEN A FILTHY ONE) Give your oven one more spray down with your cleaner, and let it sit for 15 minutes while you enjoy a tall glass of iced tea and check your email. 8. Final wipe-down. Scrub any remaining tough spots. Give your oven one last misting with cleaner and wipe it down with a cleanwashcloth.
I STOPPED DIETING 6 YEARS AGO AND THIS HAPPENED... Weight loss that comes through dieting (especially extreme dieting) always risks losing lean body tissue in addition to fat. This robs your muscles, bones and organs of the material they need to function properly. While some diets increase this risk more than others, it THE BEST HOMEMADE GRANITE CLEANER (2 INGREDIENTS!) Instructions. Pour the rubbing alcohol and the water into a spray bottle and shake. Spray the solution onto the granite and wipe clean with a dry cloth. This single product safely disinfects the counters and cleans them, too. Use a lightly damp, clean washcloth. Spray the cleaner directly on the counters and wipe clean. Allow to dry. COCONUT OIL SKIN RECIPES: 40+ CREATIVE IDEAS 34. Baking Soda and Coconut Oil Face Wash: This is a simple and gentle facial skin cleanser recipe. 35. Peppermint and Coconut Oil Hand and Foot Scrub: This invigorating peppermint and coconut oil foot scrub are also great for the hands, elbows, and knees. 36. HOW YOU CAN HAVE HIGH BLOOD SUGAR WITHOUT CARBS This process is called gluconeogenesis. In layman’s terms, gluconeogenesis is the process in which the body breaks down amino acids (proteins) into glucose (blood sugar). High stress hormones can trigger gluconeogenesis. ( source) Stress (physical, mental, or emotional in origin) triggers the release of stress hormones likecortisol and
CRAVING PEANUT BUTTER: IS THAT GOOD OR BAD? When You’re Not Eating Enough Fat. Add some coconut oil to your peanut butter, in a 1:1 ratio (I don’t know what it is, but coconut oil and peanut butter pair together really well). This is a great way to quell a craving, while also addressing the root issue. Add a little more healthy fat to your diet. Drizzle the pasta with olive oil. 40 HOMEMADE DIY LOTION & MOISTURIZER RECIPES 22. Coconut-vanilla face DIY lotion bars by Don’t Waste the Crumbs. 23. Wild rose and honey hand cream by Lovely Greens. 24. Homemade calamine lotion from Real Food RN. (For itchy skin, this lotion is a miracle.) 25. Homemade Shaving Lotion + Cream with Witch Hazel by TheNourished Life.
200+ DIY BEAUTY PRODUCTS: THE ULTIMATE LIST 198. Cooling Foot Cream. 199. Relaxing Lavender Foot Cream. 200. Peppermint Foot Cream. 201. DIY Mint Chocolate Foot Cream. This list will help you determine your options of which DIY beauty products to choose accordingly for your needs. THE BEST HOMEMADE GRANITE CLEANER (2 INGREDIENTS!) Instructions. Pour the rubbing alcohol and the water into a spray bottle and shake. Spray the solution onto the granite and wipe clean with a dry cloth. This single product safely disinfects the counters and cleans them, too. Use a lightly damp, clean washcloth. Spray the cleaner directly on the counters and wipe clean. Allow to dry. NATURAL DIY ALL PURPOSE CLEANER THAT WORKS Directions: Combine the water, white vinegar and essential oils in a clean, empty 16 oz. spray bottle ( these glass spray bottles work great ). Follow with the Sal Suds, then screw on the spray top. Shake the bottle gently to mix the ingredients. Then use as desired to clean the hard, non-porous surfaces in your home. HOMEMADE "PEDIALYTE" ELECTROLYTE DRINK W/ ORANGE JUICE This homemade pedialyte recipe is the perfect natural rehydration drink for kids and adults. With orange juice plus added electrolytes, this easy-to-make drink will keep you hydrated during physical activity, illness, or stress. 21 HOMEMADE SUGAR SCRUB RECIPES (GREAT FOR GIFTS!) 8. Oatmeal & Honey Homemade Sugar Scrub from Leggins N Lattes. Oatmeal and honey are the perfect combinations for irritated, sensitive skin. 9. Peach Passion Sugar Scrub from Savy Naturalista. Put together a sweet-smelling scrub for the perfect gift. This recipe uses natural peach passion tea for the perfectly yummy aroma. THE EASIEST COCONUT OIL FUDGE YOU'LL EVER MAKE! Instructions. Mix ingredients in a medium glass bowl until smooth. Spread into a small glass container (a 6 x 6 square worked for me) and refrigerate until solid (about an hour). Cut into squares and savor every bite! Tips for this recipe: This time of year my coconut oil is soft enough to mix straight into the recipe. EATING RAW EGG YOLKS: THE SAFE & HEALTHY WAY A: Here’s why raw can be better than cooked when it comes to egg yolks: Heat alters the nutrients in eggs and destroys the enzymes that help us assimilate them. Cooked eggs are still a decent source of nutrition, but eating raw egg yolks takes the nutrient-density to a whole new level. They are highly digestible and full ofreadily-available
ADRENAL FATIGUE TIPS: USE SEA SALT FOR ADRENAL HEALTH Many people with adrenal fatigue also benefit from taking an additional 1/8 to 1/4 teaspoon of sea salt with a glass of water in the morning and evening, and throughout the day as needed. I do this on a regular basis, and it really seems to help. The salt can be mixed with the water or you can take it like I do: straight on the tongueand then
IODINE AND ACNE: MY HOLY GRAIL BREAKTHROUGH So I spent two decades living with acne, searching for the holy grail solution that would end my battle. And then I found it. I never realized the connection between iodine and acne, but as soon as I tried iodine for acne I realized this was a huge missing link. 40 HOMEMADE DIY LOTION & MOISTURIZER RECIPES 22. Coconut-vanilla face DIY lotion bars by Don’t Waste the Crumbs. 23. Wild rose and honey hand cream by Lovely Greens. 24. Homemade calamine lotion from Real Food RN. (For itchy skin, this lotion is a miracle.) 25. Homemade Shaving Lotion + Cream with Witch Hazel by TheNourished Life.
WHY YOU REALLY LOST 10 LBS IN ONE WEEKWHAT ARE YOU REALLY LOSING ON THAT DIET?NOPE, IT WASN’T ALL FAT. I WON’T LIE AND SAY NONE OF THAT WEIGHT WAS FAT–BUT IT’S PROBABLY A LOT LESS THAN YOU THINK. JUST TO RUN THE NUMBERS, A PO...WHAT ELSE ARE YOU LOSING WHEN YOU LOST 10 LBS IN ONE WEEK?WHEN YOU LOST 10 LBS IN ONE WEEK, IT DOESN’T EVEN TAKE INTO ACCOUNT THE MINERAL LOSS THAT OFTEN COMES WITH FLUSHING SO MUCH WATER OUT OF YOUR SYSTE...BY THE WAY, THOSE AREN’T DETOX SYMPTOMSA LOT OF THESE POPULAR CRASH DIETS MASQUERADE AS “CLEANSES” AND “DETOX DIETS” THAT ARE SUPPOSED TO RID YOUR BODY OF TOXINS. THEN THEY CLAIM THE HEA...THE MORAL OF THE STORY: WHEN YOU LOST 10 LBS IN ONE WEEK…CRASH DIETING IS A MISERABLE EXPERIENCE. IT’S ALSO POINTLESS. YOU’RE SUFFERING A LOT, GETTING NOWHERE, AND PROBABLY SETTING YOURSELF UP FOR FAILURE...MORE ARTICLES ON A NOURISHED METABOLISM AND DIETING1. I STOPPED DIETING 6 YEARS AGO, AND THIS HAPPENED… 2. HOW TO STOP BINGE EATING 3. STOP DIETING: WHY GIVING UP ON DIETING ISN’T GIVING UP ON YOURS... The Moral of the Story: When You Lost 10 lbs in One Week Crash dieting is a miserable experience. It’s also pointless. You’re suffering a lot, getting nowhere, and probably setting yourself up for failure (and even more serious problems). HOW TO MAKE LEMON VINEGAR CLEANER How to Use Your Lemon Vinegar Cleaner. Both vinegar and lemon are naturally antimicrobial, making this cleaner perfect for busting germs in the kitchen and bathroom.; This citrus cleaner cuts through grease and cleans up oily messes or greasy fingerprints with ease.; Clean appliances inside and out to remove stains and odors.; Remove soap scum and hard water stains on HOW TO GET STRONG, HEALTHY HAIR... NATURALLY This is seriously one of the best natural hair growth tips on the planet. Simply mix 1 part apple cider vinegar with 2 parts warm water. Rinse through your hair after washing (or between washes) at least 2-3 times per week. You can let it sit for 1-2 minutes, and then rinse out your hair completely. HOW TO CLEAN YOUR OVEN NATURALLY (EVEN A FILTHY ONE) Give your oven one more spray down with your cleaner, and let it sit for 15 minutes while you enjoy a tall glass of iced tea and check your email. 8. Final wipe-down. Scrub any remaining tough spots. Give your oven one last misting with cleaner and wipe it down with a cleanwashcloth.
I STOPPED DIETING 6 YEARS AGO AND THIS HAPPENED... Weight loss that comes through dieting (especially extreme dieting) always risks losing lean body tissue in addition to fat. This robs your muscles, bones and organs of the material they need to function properly. While some diets increase this risk more than others, it THE BEST HOMEMADE GRANITE CLEANER (2 INGREDIENTS!) Instructions. Pour the rubbing alcohol and the water into a spray bottle and shake. Spray the solution onto the granite and wipe clean with a dry cloth. This single product safely disinfects the counters and cleans them, too. Use a lightly damp, clean washcloth. Spray the cleaner directly on the counters and wipe clean. Allow to dry. COCONUT OIL SKIN RECIPES: 40+ CREATIVE IDEAS 34. Baking Soda and Coconut Oil Face Wash: This is a simple and gentle facial skin cleanser recipe. 35. Peppermint and Coconut Oil Hand and Foot Scrub: This invigorating peppermint and coconut oil foot scrub are also great for the hands, elbows, and knees. 36. HOW YOU CAN HAVE HIGH BLOOD SUGAR WITHOUT CARBS This process is called gluconeogenesis. In layman’s terms, gluconeogenesis is the process in which the body breaks down amino acids (proteins) into glucose (blood sugar). High stress hormones can trigger gluconeogenesis. ( source) Stress (physical, mental, or emotional in origin) triggers the release of stress hormones likecortisol and
CRAVING PEANUT BUTTER: IS THAT GOOD OR BAD? When You’re Not Eating Enough Fat. Add some coconut oil to your peanut butter, in a 1:1 ratio (I don’t know what it is, but coconut oil and peanut butter pair together really well). This is a great way to quell a craving, while also addressing the root issue. Add a little more healthy fat to your diet. Drizzle the pasta with olive oil. 40 HOMEMADE DIY LOTION & MOISTURIZER RECIPES 22. Coconut-vanilla face DIY lotion bars by Don’t Waste the Crumbs. 23. Wild rose and honey hand cream by Lovely Greens. 24. Homemade calamine lotion from Real Food RN. (For itchy skin, this lotion is a miracle.) 25. Homemade Shaving Lotion + Cream with Witch Hazel by TheNourished Life.
WHY YOU REALLY LOST 10 LBS IN ONE WEEKWHAT ARE YOU REALLY LOSING ON THAT DIET?NOPE, IT WASN’T ALL FAT. I WON’T LIE AND SAY NONE OF THAT WEIGHT WAS FAT–BUT IT’S PROBABLY A LOT LESS THAN YOU THINK. JUST TO RUN THE NUMBERS, A PO...WHAT ELSE ARE YOU LOSING WHEN YOU LOST 10 LBS IN ONE WEEK?WHEN YOU LOST 10 LBS IN ONE WEEK, IT DOESN’T EVEN TAKE INTO ACCOUNT THE MINERAL LOSS THAT OFTEN COMES WITH FLUSHING SO MUCH WATER OUT OF YOUR SYSTE...BY THE WAY, THOSE AREN’T DETOX SYMPTOMSA LOT OF THESE POPULAR CRASH DIETS MASQUERADE AS “CLEANSES” AND “DETOX DIETS” THAT ARE SUPPOSED TO RID YOUR BODY OF TOXINS. THEN THEY CLAIM THE HEA...THE MORAL OF THE STORY: WHEN YOU LOST 10 LBS IN ONE WEEK…CRASH DIETING IS A MISERABLE EXPERIENCE. IT’S ALSO POINTLESS. YOU’RE SUFFERING A LOT, GETTING NOWHERE, AND PROBABLY SETTING YOURSELF UP FOR FAILURE...MORE ARTICLES ON A NOURISHED METABOLISM AND DIETING1. I STOPPED DIETING 6 YEARS AGO, AND THIS HAPPENED… 2. HOW TO STOP BINGE EATING 3. STOP DIETING: WHY GIVING UP ON DIETING ISN’T GIVING UP ON YOURS... The Moral of the Story: When You Lost 10 lbs in One Week Crash dieting is a miserable experience. It’s also pointless. You’re suffering a lot, getting nowhere, and probably setting yourself up for failure (and even more serious problems). HOW TO MAKE LEMON VINEGAR CLEANER How to Use Your Lemon Vinegar Cleaner. Both vinegar and lemon are naturally antimicrobial, making this cleaner perfect for busting germs in the kitchen and bathroom.; This citrus cleaner cuts through grease and cleans up oily messes or greasy fingerprints with ease.; Clean appliances inside and out to remove stains and odors.; Remove soap scum and hard water stains on HOW TO GET STRONG, HEALTHY HAIR... NATURALLY This is seriously one of the best natural hair growth tips on the planet. Simply mix 1 part apple cider vinegar with 2 parts warm water. Rinse through your hair after washing (or between washes) at least 2-3 times per week. You can let it sit for 1-2 minutes, and then rinse out your hair completely. HOW TO CLEAN YOUR OVEN NATURALLY (EVEN A FILTHY ONE) Give your oven one more spray down with your cleaner, and let it sit for 15 minutes while you enjoy a tall glass of iced tea and check your email. 8. Final wipe-down. Scrub any remaining tough spots. Give your oven one last misting with cleaner and wipe it down with a cleanwashcloth.
I STOPPED DIETING 6 YEARS AGO AND THIS HAPPENED... Weight loss that comes through dieting (especially extreme dieting) always risks losing lean body tissue in addition to fat. This robs your muscles, bones and organs of the material they need to function properly. While some diets increase this risk more than others, it THE BEST HOMEMADE GRANITE CLEANER (2 INGREDIENTS!) Instructions. Pour the rubbing alcohol and the water into a spray bottle and shake. Spray the solution onto the granite and wipe clean with a dry cloth. This single product safely disinfects the counters and cleans them, too. Use a lightly damp, clean washcloth. Spray the cleaner directly on the counters and wipe clean. Allow to dry. COCONUT OIL SKIN RECIPES: 40+ CREATIVE IDEAS 34. Baking Soda and Coconut Oil Face Wash: This is a simple and gentle facial skin cleanser recipe. 35. Peppermint and Coconut Oil Hand and Foot Scrub: This invigorating peppermint and coconut oil foot scrub are also great for the hands, elbows, and knees. 36. HOW YOU CAN HAVE HIGH BLOOD SUGAR WITHOUT CARBS This process is called gluconeogenesis. In layman’s terms, gluconeogenesis is the process in which the body breaks down amino acids (proteins) into glucose (blood sugar). High stress hormones can trigger gluconeogenesis. ( source) Stress (physical, mental, or emotional in origin) triggers the release of stress hormones likecortisol and
CRAVING PEANUT BUTTER: IS THAT GOOD OR BAD? When You’re Not Eating Enough Fat. Add some coconut oil to your peanut butter, in a 1:1 ratio (I don’t know what it is, but coconut oil and peanut butter pair together really well). This is a great way to quell a craving, while also addressing the root issue. Add a little more healthy fat to your diet. Drizzle the pasta with olive oil. 40 HOMEMADE DIY LOTION & MOISTURIZER RECIPES 22. Coconut-vanilla face DIY lotion bars by Don’t Waste the Crumbs. 23. Wild rose and honey hand cream by Lovely Greens. 24. Homemade calamine lotion from Real Food RN. (For itchy skin, this lotion is a miracle.) 25. Homemade Shaving Lotion + Cream with Witch Hazel by TheNourished Life.
200+ DIY BEAUTY PRODUCTS: THE ULTIMATE LIST 198. Cooling Foot Cream. 199. Relaxing Lavender Foot Cream. 200. Peppermint Foot Cream. 201. DIY Mint Chocolate Foot Cream. This list will help you determine your options of which DIY beauty products to choose accordingly for your needs. THE BEST HOMEMADE GRANITE CLEANER (2 INGREDIENTS!) Instructions. Pour the rubbing alcohol and the water into a spray bottle and shake. Spray the solution onto the granite and wipe clean with a dry cloth. This single product safely disinfects the counters and cleans them, too. Use a lightly damp, clean washcloth. Spray the cleaner directly on the counters and wipe clean. Allow to dry. NATURAL DIY ALL PURPOSE CLEANER THAT WORKS Directions: Combine the water, white vinegar and essential oils in a clean, empty 16 oz. spray bottle ( these glass spray bottles work great ). Follow with the Sal Suds, then screw on the spray top. Shake the bottle gently to mix the ingredients. Then use as desired to clean the hard, non-porous surfaces in your home. HOMEMADE "PEDIALYTE" ELECTROLYTE DRINK W/ ORANGE JUICE This homemade pedialyte recipe is the perfect natural rehydration drink for kids and adults. With orange juice plus added electrolytes, this easy-to-make drink will keep you hydrated during physical activity, illness, or stress. 21 HOMEMADE SUGAR SCRUB RECIPES (GREAT FOR GIFTS!) 8. Oatmeal & Honey Homemade Sugar Scrub from Leggins N Lattes. Oatmeal and honey are the perfect combinations for irritated, sensitive skin. 9. Peach Passion Sugar Scrub from Savy Naturalista. Put together a sweet-smelling scrub for the perfect gift. This recipe uses natural peach passion tea for the perfectly yummy aroma. THE EASIEST COCONUT OIL FUDGE YOU'LL EVER MAKE! Instructions. Mix ingredients in a medium glass bowl until smooth. Spread into a small glass container (a 6 x 6 square worked for me) and refrigerate until solid (about an hour). Cut into squares and savor every bite! Tips for this recipe: This time of year my coconut oil is soft enough to mix straight into the recipe. EATING RAW EGG YOLKS: THE SAFE & HEALTHY WAY A: Here’s why raw can be better than cooked when it comes to egg yolks: Heat alters the nutrients in eggs and destroys the enzymes that help us assimilate them. Cooked eggs are still a decent source of nutrition, but eating raw egg yolks takes the nutrient-density to a whole new level. They are highly digestible and full ofreadily-available
ADRENAL FATIGUE TIPS: USE SEA SALT FOR ADRENAL HEALTH Many people with adrenal fatigue also benefit from taking an additional 1/8 to 1/4 teaspoon of sea salt with a glass of water in the morning and evening, and throughout the day as needed. I do this on a regular basis, and it really seems to help. The salt can be mixed with the water or you can take it like I do: straight on the tongueand then
IODINE AND ACNE: MY HOLY GRAIL BREAKTHROUGH So I spent two decades living with acne, searching for the holy grail solution that would end my battle. And then I found it. I never realized the connection between iodine and acne, but as soon as I tried iodine for acne I realized this was a huge missing link. 40 HOMEMADE DIY LOTION & MOISTURIZER RECIPES 22. Coconut-vanilla face DIY lotion bars by Don’t Waste the Crumbs. 23. Wild rose and honey hand cream by Lovely Greens. 24. Homemade calamine lotion from Real Food RN. (For itchy skin, this lotion is a miracle.) 25. Homemade Shaving Lotion + Cream with Witch Hazel by TheNourished Life.
WHY YOU REALLY LOST 10 LBS IN ONE WEEKWHAT ARE YOU REALLY LOSING ON THAT DIET?NOPE, IT WASN’T ALL FAT. I WON’T LIE AND SAY NONE OF THAT WEIGHT WAS FAT–BUT IT’S PROBABLY A LOT LESS THAN YOU THINK. JUST TO RUN THE NUMBERS, A PO...WHAT ELSE ARE YOU LOSING WHEN YOU LOST 10 LBS IN ONE WEEK?WHEN YOU LOST 10 LBS IN ONE WEEK, IT DOESN’T EVEN TAKE INTO ACCOUNT THE MINERAL LOSS THAT OFTEN COMES WITH FLUSHING SO MUCH WATER OUT OF YOUR SYSTE...BY THE WAY, THOSE AREN’T DETOX SYMPTOMSA LOT OF THESE POPULAR CRASH DIETS MASQUERADE AS “CLEANSES” AND “DETOX DIETS” THAT ARE SUPPOSED TO RID YOUR BODY OF TOXINS. THEN THEY CLAIM THE HEA...THE MORAL OF THE STORY: WHEN YOU LOST 10 LBS IN ONE WEEK…CRASH DIETING IS A MISERABLE EXPERIENCE. IT’S ALSO POINTLESS. YOU’RE SUFFERING A LOT, GETTING NOWHERE, AND PROBABLY SETTING YOURSELF UP FOR FAILURE...MORE ARTICLES ON A NOURISHED METABOLISM AND DIETING1. I STOPPED DIETING 6 YEARS AGO, AND THIS HAPPENED… 2. HOW TO STOP BINGE EATING 3. STOP DIETING: WHY GIVING UP ON DIETING ISN’T GIVING UP ON YOURS... The Moral of the Story: When You Lost 10 lbs in One Week Crash dieting is a miserable experience. It’s also pointless. You’re suffering a lot, getting nowhere, and probably setting yourself up for failure (and even more serious problems). HOW TO MAKE LEMON VINEGAR CLEANER How to Use Your Lemon Vinegar Cleaner. Both vinegar and lemon are naturally antimicrobial, making this cleaner perfect for busting germs in the kitchen and bathroom.; This citrus cleaner cuts through grease and cleans up oily messes or greasy fingerprints with ease.; Clean appliances inside and out to remove stains and odors.; Remove soap scum and hard water stains on HOW TO GET STRONG, HEALTHY HAIR... NATURALLY This is seriously one of the best natural hair growth tips on the planet. Simply mix 1 part apple cider vinegar with 2 parts warm water. Rinse through your hair after washing (or between washes) at least 2-3 times per week. You can let it sit for 1-2 minutes, and then rinse out your hair completely. HOW TO CLEAN YOUR OVEN NATURALLY (EVEN A FILTHY ONE) Give your oven one more spray down with your cleaner, and let it sit for 15 minutes while you enjoy a tall glass of iced tea and check your email. 8. Final wipe-down. Scrub any remaining tough spots. Give your oven one last misting with cleaner and wipe it down with a cleanwashcloth.
I STOPPED DIETING 6 YEARS AGO AND THIS HAPPENED... Weight loss that comes through dieting (especially extreme dieting) always risks losing lean body tissue in addition to fat. This robs your muscles, bones and organs of the material they need to function properly. While some diets increase this risk more than others, it THE BEST HOMEMADE GRANITE CLEANER (2 INGREDIENTS!) Instructions. Pour the rubbing alcohol and the water into a spray bottle and shake. Spray the solution onto the granite and wipe clean with a dry cloth. This single product safely disinfects the counters and cleans them, too. Use a lightly damp, clean washcloth. Spray the cleaner directly on the counters and wipe clean. Allow to dry. COCONUT OIL SKIN RECIPES: 40+ CREATIVE IDEAS 34. Baking Soda and Coconut Oil Face Wash: This is a simple and gentle facial skin cleanser recipe. 35. Peppermint and Coconut Oil Hand and Foot Scrub: This invigorating peppermint and coconut oil foot scrub are also great for the hands, elbows, and knees. 36. HOW YOU CAN HAVE HIGH BLOOD SUGAR WITHOUT CARBS This process is called gluconeogenesis. In layman’s terms, gluconeogenesis is the process in which the body breaks down amino acids (proteins) into glucose (blood sugar). High stress hormones can trigger gluconeogenesis. ( source) Stress (physical, mental, or emotional in origin) triggers the release of stress hormones likecortisol and
CRAVING PEANUT BUTTER: IS THAT GOOD OR BAD? When You’re Not Eating Enough Fat. Add some coconut oil to your peanut butter, in a 1:1 ratio (I don’t know what it is, but coconut oil and peanut butter pair together really well). This is a great way to quell a craving, while also addressing the root issue. Add a little more healthy fat to your diet. Drizzle the pasta with olive oil. 40 HOMEMADE DIY LOTION & MOISTURIZER RECIPES 22. Coconut-vanilla face DIY lotion bars by Don’t Waste the Crumbs. 23. Wild rose and honey hand cream by Lovely Greens. 24. Homemade calamine lotion from Real Food RN. (For itchy skin, this lotion is a miracle.) 25. Homemade Shaving Lotion + Cream with Witch Hazel by TheNourished Life.
WHY YOU REALLY LOST 10 LBS IN ONE WEEKWHAT ARE YOU REALLY LOSING ON THAT DIET?NOPE, IT WASN’T ALL FAT. I WON’T LIE AND SAY NONE OF THAT WEIGHT WAS FAT–BUT IT’S PROBABLY A LOT LESS THAN YOU THINK. JUST TO RUN THE NUMBERS, A PO...WHAT ELSE ARE YOU LOSING WHEN YOU LOST 10 LBS IN ONE WEEK?WHEN YOU LOST 10 LBS IN ONE WEEK, IT DOESN’T EVEN TAKE INTO ACCOUNT THE MINERAL LOSS THAT OFTEN COMES WITH FLUSHING SO MUCH WATER OUT OF YOUR SYSTE...BY THE WAY, THOSE AREN’T DETOX SYMPTOMSA LOT OF THESE POPULAR CRASH DIETS MASQUERADE AS “CLEANSES” AND “DETOX DIETS” THAT ARE SUPPOSED TO RID YOUR BODY OF TOXINS. THEN THEY CLAIM THE HEA...THE MORAL OF THE STORY: WHEN YOU LOST 10 LBS IN ONE WEEK…CRASH DIETING IS A MISERABLE EXPERIENCE. IT’S ALSO POINTLESS. YOU’RE SUFFERING A LOT, GETTING NOWHERE, AND PROBABLY SETTING YOURSELF UP FOR FAILURE...MORE ARTICLES ON A NOURISHED METABOLISM AND DIETING1. I STOPPED DIETING 6 YEARS AGO, AND THIS HAPPENED… 2. HOW TO STOP BINGE EATING 3. STOP DIETING: WHY GIVING UP ON DIETING ISN’T GIVING UP ON YOURS... The Moral of the Story: When You Lost 10 lbs in One Week Crash dieting is a miserable experience. It’s also pointless. You’re suffering a lot, getting nowhere, and probably setting yourself up for failure (and even more serious problems). HOW TO MAKE LEMON VINEGAR CLEANER How to Use Your Lemon Vinegar Cleaner. Both vinegar and lemon are naturally antimicrobial, making this cleaner perfect for busting germs in the kitchen and bathroom.; This citrus cleaner cuts through grease and cleans up oily messes or greasy fingerprints with ease.; Clean appliances inside and out to remove stains and odors.; Remove soap scum and hard water stains on HOW TO GET STRONG, HEALTHY HAIR... NATURALLY This is seriously one of the best natural hair growth tips on the planet. Simply mix 1 part apple cider vinegar with 2 parts warm water. Rinse through your hair after washing (or between washes) at least 2-3 times per week. You can let it sit for 1-2 minutes, and then rinse out your hair completely. HOW TO CLEAN YOUR OVEN NATURALLY (EVEN A FILTHY ONE) Give your oven one more spray down with your cleaner, and let it sit for 15 minutes while you enjoy a tall glass of iced tea and check your email. 8. Final wipe-down. Scrub any remaining tough spots. Give your oven one last misting with cleaner and wipe it down with a cleanwashcloth.
I STOPPED DIETING 6 YEARS AGO AND THIS HAPPENED... Weight loss that comes through dieting (especially extreme dieting) always risks losing lean body tissue in addition to fat. This robs your muscles, bones and organs of the material they need to function properly. While some diets increase this risk more than others, it THE BEST HOMEMADE GRANITE CLEANER (2 INGREDIENTS!) Instructions. Pour the rubbing alcohol and the water into a spray bottle and shake. Spray the solution onto the granite and wipe clean with a dry cloth. This single product safely disinfects the counters and cleans them, too. Use a lightly damp, clean washcloth. Spray the cleaner directly on the counters and wipe clean. Allow to dry. COCONUT OIL SKIN RECIPES: 40+ CREATIVE IDEAS 34. Baking Soda and Coconut Oil Face Wash: This is a simple and gentle facial skin cleanser recipe. 35. Peppermint and Coconut Oil Hand and Foot Scrub: This invigorating peppermint and coconut oil foot scrub are also great for the hands, elbows, and knees. 36. HOW YOU CAN HAVE HIGH BLOOD SUGAR WITHOUT CARBS This process is called gluconeogenesis. In layman’s terms, gluconeogenesis is the process in which the body breaks down amino acids (proteins) into glucose (blood sugar). High stress hormones can trigger gluconeogenesis. ( source) Stress (physical, mental, or emotional in origin) triggers the release of stress hormones likecortisol and
CRAVING PEANUT BUTTER: IS THAT GOOD OR BAD? When You’re Not Eating Enough Fat. Add some coconut oil to your peanut butter, in a 1:1 ratio (I don’t know what it is, but coconut oil and peanut butter pair together really well). This is a great way to quell a craving, while also addressing the root issue. Add a little more healthy fat to your diet. Drizzle the pasta with olive oil. 40 HOMEMADE DIY LOTION & MOISTURIZER RECIPES 22. Coconut-vanilla face DIY lotion bars by Don’t Waste the Crumbs. 23. Wild rose and honey hand cream by Lovely Greens. 24. Homemade calamine lotion from Real Food RN. (For itchy skin, this lotion is a miracle.) 25. Homemade Shaving Lotion + Cream with Witch Hazel by TheNourished Life.
200+ DIY BEAUTY PRODUCTS: THE ULTIMATE LIST 198. Cooling Foot Cream. 199. Relaxing Lavender Foot Cream. 200. Peppermint Foot Cream. 201. DIY Mint Chocolate Foot Cream. This list will help you determine your options of which DIY beauty products to choose accordingly for your needs. THE BEST HOMEMADE GRANITE CLEANER (2 INGREDIENTS!) Instructions. Pour the rubbing alcohol and the water into a spray bottle and shake. Spray the solution onto the granite and wipe clean with a dry cloth. This single product safely disinfects the counters and cleans them, too. Use a lightly damp, clean washcloth. Spray the cleaner directly on the counters and wipe clean. Allow to dry. NATURAL DIY ALL PURPOSE CLEANER THAT WORKS Directions: Combine the water, white vinegar and essential oils in a clean, empty 16 oz. spray bottle ( these glass spray bottles work great ). Follow with the Sal Suds, then screw on the spray top. Shake the bottle gently to mix the ingredients. Then use as desired to clean the hard, non-porous surfaces in your home. HOMEMADE "PEDIALYTE" ELECTROLYTE DRINK W/ ORANGE JUICE This homemade pedialyte recipe is the perfect natural rehydration drink for kids and adults. With orange juice plus added electrolytes, this easy-to-make drink will keep you hydrated during physical activity, illness, or stress. 21 HOMEMADE SUGAR SCRUB RECIPES (GREAT FOR GIFTS!) 8. Oatmeal & Honey Homemade Sugar Scrub from Leggins N Lattes. Oatmeal and honey are the perfect combinations for irritated, sensitive skin. 9. Peach Passion Sugar Scrub from Savy Naturalista. Put together a sweet-smelling scrub for the perfect gift. This recipe uses natural peach passion tea for the perfectly yummy aroma. THE EASIEST COCONUT OIL FUDGE YOU'LL EVER MAKE! Instructions. Mix ingredients in a medium glass bowl until smooth. Spread into a small glass container (a 6 x 6 square worked for me) and refrigerate until solid (about an hour). Cut into squares and savor every bite! Tips for this recipe: This time of year my coconut oil is soft enough to mix straight into the recipe. EATING RAW EGG YOLKS: THE SAFE & HEALTHY WAY A: Here’s why raw can be better than cooked when it comes to egg yolks: Heat alters the nutrients in eggs and destroys the enzymes that help us assimilate them. Cooked eggs are still a decent source of nutrition, but eating raw egg yolks takes the nutrient-density to a whole new level. They are highly digestible and full ofreadily-available
ADRENAL FATIGUE TIPS: USE SEA SALT FOR ADRENAL HEALTH Many people with adrenal fatigue also benefit from taking an additional 1/8 to 1/4 teaspoon of sea salt with a glass of water in the morning and evening, and throughout the day as needed. I do this on a regular basis, and it really seems to help. The salt can be mixed with the water or you can take it like I do: straight on the tongueand then
IODINE AND ACNE: MY HOLY GRAIL BREAKTHROUGH So I spent two decades living with acne, searching for the holy grail solution that would end my battle. And then I found it. I never realized the connection between iodine and acne, but as soon as I tried iodine for acne I realized this was a huge missing link. 40 HOMEMADE DIY LOTION & MOISTURIZER RECIPES 40+ Homemade Lotion Recipes to Try. I wanted to build a resource for you to access pretty much all of the amazing DIY lotion and moisturizer recipes you could ever need.. Obviously, not every lotion recipe is right for everybody. WHY YOU REALLY LOST 10 LBS IN ONE WEEKWHAT ARE YOU REALLY LOSING ON THAT DIET?NOPE, IT WASN’T ALL FAT. I WON’T LIE AND SAY NONE OF THAT WEIGHT WAS FAT–BUT IT’S PROBABLY A LOT LESS THAN YOU THINK. JUST TO RUN THE NUMBERS, A PO...WHAT ELSE ARE YOU LOSING WHEN YOU LOST 10 LBS IN ONE WEEK?WHEN YOU LOST 10 LBS IN ONE WEEK, IT DOESN’T EVEN TAKE INTO ACCOUNT THE MINERAL LOSS THAT OFTEN COMES WITH FLUSHING SO MUCH WATER OUT OF YOUR SYSTE...BY THE WAY, THOSE AREN’T DETOX SYMPTOMSA LOT OF THESE POPULAR CRASH DIETS MASQUERADE AS “CLEANSES” AND “DETOX DIETS” THAT ARE SUPPOSED TO RID YOUR BODY OF TOXINS. THEN THEY CLAIM THE HEA...THE MORAL OF THE STORY: WHEN YOU LOST 10 LBS IN ONE WEEK…CRASH DIETING IS A MISERABLE EXPERIENCE. IT’S ALSO POINTLESS. YOU’RE SUFFERING A LOT, GETTING NOWHERE, AND PROBABLY SETTING YOURSELF UP FOR FAILURE...MORE ARTICLES ON A NOURISHED METABOLISM AND DIETING1. I STOPPED DIETING 6 YEARS AGO, AND THIS HAPPENED… 2. HOW TO STOP BINGE EATING 3. STOP DIETING: WHY GIVING UP ON DIETING ISN’T GIVING UP ON YOURS... The Moral of the Story: When You Lost 10 lbs in One Week Crash dieting is a miserable experience. It’s also pointless. You’re suffering a lot, getting nowhere, and probably setting yourself up for failure (and even more serious problems). HOW TO MAKE LEMON VINEGAR CLEANER How to Use Your Lemon Vinegar Cleaner. Both vinegar and lemon are naturally antimicrobial, making this cleaner perfect for busting germs in the kitchen and bathroom.; This citrus cleaner cuts through grease and cleans up oily messes or greasy fingerprints with ease.; Clean appliances inside and out to remove stains and odors.; Remove soap scum and hard water stains on HOW TO GET STRONG, HEALTHY HAIR... NATURALLY Want to know how to get healthy hair? It's more than just picking out the right shampoo (though that can help!). Several important factors can affect your hair health. I STOPPED DIETING 6 YEARS AGO AND THIS HAPPENED... You see, way back in 2012 I hopped right off the diet train. I was so, so, so tired of watching that scale hop up and down like a deranged bunny — losing 10 lbs only to gain 15 back (rinse, repeat).And I learned that those 10 lbs lost probably weren’t “real” anyway. HOW TO CLEAN YOUR OVEN NATURALLY (EVEN A FILTHY ONE) 3 Keys to Cleaning Your Oven with Natural Oven Cleaner. Want to learn how to clean your oven with natural oven cleaner? In my little oven cleaning adventure, I learned a few important keys for how to clean an oven (even an insanely dirty oven) in the easiest, least complicatedway possible.
THE BEST HOMEMADE GRANITE CLEANER (2 INGREDIENTS!) Frustrated is an understatement. The Secret to Homemade Granite Cleaner. Luckily, my lovely friend Halle Cottis knows her stuff. When she sent me a copy of her new book Natural Solutions for Cleaning & Wellness, I saw granite cleaner in the table of contents. I flipped straight to the recipe. COCONUT OIL SKIN RECIPES: 40+ CREATIVE IDEAS Coconut Oil for Skin: 40+ Must-Try Recipes. I hope you enjoy this HUGE list of coconut oil for skin homemade recipes that I have puttogether. There
LEARN HOW TO MAKE CUCUMBER WATER Learn how to make cucumber water with this recipe! It's delicious, refreshing, and super hydrating - The benefits of cucumber water go WAY beyond hydration. HOW YOU CAN HAVE HIGH BLOOD SUGAR WITHOUT CARBS Can you have high blood sugar without carbs? Well, it’s important to look at common beliefs about high blood sugar first. “High bloodsugar is bad.
40 HOMEMADE DIY LOTION & MOISTURIZER RECIPES 40+ Homemade Lotion Recipes to Try. I wanted to build a resource for you to access pretty much all of the amazing DIY lotion and moisturizer recipes you could ever need.. Obviously, not every lotion recipe is right for everybody. WHY YOU REALLY LOST 10 LBS IN ONE WEEKWHAT ARE YOU REALLY LOSING ON THAT DIET?NOPE, IT WASN’T ALL FAT. I WON’T LIE AND SAY NONE OF THAT WEIGHT WAS FAT–BUT IT’S PROBABLY A LOT LESS THAN YOU THINK. JUST TO RUN THE NUMBERS, A PO...WHAT ELSE ARE YOU LOSING WHEN YOU LOST 10 LBS IN ONE WEEK?WHEN YOU LOST 10 LBS IN ONE WEEK, IT DOESN’T EVEN TAKE INTO ACCOUNT THE MINERAL LOSS THAT OFTEN COMES WITH FLUSHING SO MUCH WATER OUT OF YOUR SYSTE...BY THE WAY, THOSE AREN’T DETOX SYMPTOMSA LOT OF THESE POPULAR CRASH DIETS MASQUERADE AS “CLEANSES” AND “DETOX DIETS” THAT ARE SUPPOSED TO RID YOUR BODY OF TOXINS. THEN THEY CLAIM THE HEA...THE MORAL OF THE STORY: WHEN YOU LOST 10 LBS IN ONE WEEK…CRASH DIETING IS A MISERABLE EXPERIENCE. IT’S ALSO POINTLESS. YOU’RE SUFFERING A LOT, GETTING NOWHERE, AND PROBABLY SETTING YOURSELF UP FOR FAILURE...MORE ARTICLES ON A NOURISHED METABOLISM AND DIETING1. I STOPPED DIETING 6 YEARS AGO, AND THIS HAPPENED… 2. HOW TO STOP BINGE EATING 3. STOP DIETING: WHY GIVING UP ON DIETING ISN’T GIVING UP ON YOURS... The Moral of the Story: When You Lost 10 lbs in One Week Crash dieting is a miserable experience. It’s also pointless. You’re suffering a lot, getting nowhere, and probably setting yourself up for failure (and even more serious problems). HOW TO MAKE LEMON VINEGAR CLEANER How to Use Your Lemon Vinegar Cleaner. Both vinegar and lemon are naturally antimicrobial, making this cleaner perfect for busting germs in the kitchen and bathroom.; This citrus cleaner cuts through grease and cleans up oily messes or greasy fingerprints with ease.; Clean appliances inside and out to remove stains and odors.; Remove soap scum and hard water stains on HOW TO GET STRONG, HEALTHY HAIR... NATURALLY Want to know how to get healthy hair? It's more than just picking out the right shampoo (though that can help!). Several important factors can affect your hair health. I STOPPED DIETING 6 YEARS AGO AND THIS HAPPENED... You see, way back in 2012 I hopped right off the diet train. I was so, so, so tired of watching that scale hop up and down like a deranged bunny — losing 10 lbs only to gain 15 back (rinse, repeat).And I learned that those 10 lbs lost probably weren’t “real” anyway. HOW TO CLEAN YOUR OVEN NATURALLY (EVEN A FILTHY ONE) 3 Keys to Cleaning Your Oven with Natural Oven Cleaner. Want to learn how to clean your oven with natural oven cleaner? In my little oven cleaning adventure, I learned a few important keys for how to clean an oven (even an insanely dirty oven) in the easiest, least complicatedway possible.
THE BEST HOMEMADE GRANITE CLEANER (2 INGREDIENTS!) Frustrated is an understatement. The Secret to Homemade Granite Cleaner. Luckily, my lovely friend Halle Cottis knows her stuff. When she sent me a copy of her new book Natural Solutions for Cleaning & Wellness, I saw granite cleaner in the table of contents. I flipped straight to the recipe. COCONUT OIL SKIN RECIPES: 40+ CREATIVE IDEAS Coconut Oil for Skin: 40+ Must-Try Recipes. I hope you enjoy this HUGE list of coconut oil for skin homemade recipes that I have puttogether. There
LEARN HOW TO MAKE CUCUMBER WATER Learn how to make cucumber water with this recipe! It's delicious, refreshing, and super hydrating - The benefits of cucumber water go WAY beyond hydration. HOW YOU CAN HAVE HIGH BLOOD SUGAR WITHOUT CARBS Can you have high blood sugar without carbs? Well, it’s important to look at common beliefs about high blood sugar first. “High bloodsugar is bad.
40 HOMEMADE DIY LOTION & MOISTURIZER RECIPES 40+ Homemade Lotion Recipes to Try. I wanted to build a resource for you to access pretty much all of the amazing DIY lotion and moisturizer recipes you could ever need.. Obviously, not every lotion recipe is right for everybody. 200+ DIY BEAUTY PRODUCTS: THE ULTIMATE LIST This is hands-down the best collection of DIY beauty products you'll find. We searched high and low for the best DIY skincare recipes soyou don't have to.
THE BEST HOMEMADE GRANITE CLEANER (2 INGREDIENTS!) Frustrated is an understatement. The Secret to Homemade Granite Cleaner. Luckily, my lovely friend Halle Cottis knows her stuff. When she sent me a copy of her new book Natural Solutions for Cleaning & Wellness, I saw granite cleaner in the table of contents. I flipped straight to the recipe. NATURAL DIY ALL PURPOSE CLEANER THAT WORKS Castile soap, on the other hand, is a base. Chemically speaking, an acid and a base, when combined, will cancel one another out. Therefore, as this happens, the vinegar slowly starts to “unsaponify” the Castile soap base. HOMEMADE "PEDIALYTE" ELECTROLYTE DRINK W/ ORANGE JUICE This homemade pedialyte recipe is the perfect natural rehydration drink for kids and adults. With orange juice plus added electrolytes, this easy-to-make drink will keep you hydrated during physical activity, illness, or stress. 21 HOMEMADE SUGAR SCRUB RECIPES (GREAT FOR GIFTS!) PS: Several of these body scrub recipes contain coconut oil — one of my favorite oils, inside the body and out! You can order virgin coconut oil HERE to eat or use in these awesome recipes.. 21 DIY SugarScrub Recipes
THE EASIEST COCONUT OIL FUDGE YOU'LL EVER MAKE! I've been hunting around and tweaking coconut oil fudge recipes until I came up with the simplest one-step recipe I've ever found. Bonus? It tastes freakin' awesome. ADRENAL FATIGUE TIPS: USE SEA SALT FOR ADRENAL HEALTH According to experts, as much as 60 to 80 percent of the population suffers from some level of adrenal fatigue, a condition with symptoms such as fatigue, irritability, difficultly dealing with stress, and trouble feeling energized even after a full night’s rest. IODINE AND ACNE: MY HOLY GRAIL BREAKTHROUGH So I spent two decades living with acne, searching for the holy grail solution that would end my battle. And then I found it. I never realized the connection between iodine and acne, but as soon as I tried iodine for acne I realized this was a huge missing link. EATING RAW EGG YOLKS: THE SAFE & HEALTHY WAY Q: Why not eat raw egg whites? A: There are differing opinions on this, but Nourishing Traditions is fairly adamant that raw egg whites aren’t something to eat every day because they contain anti-nutrients and enzyme inhibitors, and may cause digestive issues. These properties are neutralized by cooking. UPDATE: I’ve since disregarded my fear of raw egg whites. * Skip to main content * Skip to primary sidebarThe Nourished Life
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HOW TO MAKE CUCUMBER WATER This cucumber water recipe was brought to you by my scorching hot Carolina summer. It will help you figure out how to make cucumber water easily. When you sit outside in the heaviness of southern heat and humidity, you tend to contemplate the possibility of a cool, refreshing beverage. That’s where cucumber water comes in….Continue
5 WAYS TO NATURALLY LIGHTEN HAIR AT HOME (WITHOUT BLEACH!) It’s time to ditch the harsh bleaching kits and learn how to naturally lighten your hair at home… without bleach! Bleach can cause serious damage to your hair and scalp, and it’s best to avoid it if at all possible. Luckily, there are several ways to lighten your hair at home without it! What about…Continue
HOMEMADE COUGH SYRUP WITH PINEAPPLE JUICE Today we’re going to ditch the commercial cough syrup and trade it for a natural remedy that works even better. This recipe is made with all-natural, food-based ingredients that provide instant cough relief – and it tastes amazing, too! The truth is, we reach for over-the-counter remedies because we don’t know there’s an easy, natural alternative….Continue
HOW TO REDUCE STRESS HORMONES Want to learn how to reduce stress hormones? You’re in the right place. Reducing chronically high stress hormones is sort of my life’s mission. Stress is, well, stressful. Sometimes we even get stressed out about how much stress we’re under! (Speaking from experience here.) But you don’t want to get caught up in thatvicious…
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HOW TO USE ADAPTOGENIC HERBS FOR STRESS Completely overwhelmed with stress? It’s not uncommon! Adaptogenic herbs can help our bodies cope with stress, and the benefits go pretty deep. What are adaptogens? The official adaptogenic definition is: a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes. Basically, adaptogens help neutralize the…Continue
EASY DIY PEPPERMINT FOOT SOAK & SCRUB RECIPE This simple peppermint foot scrub can be used both as a foot soak and to exfoliate the feet. It’s soothing and cooling, and is the perfect home remedy for dry, rough, cracked feet! How to Use This Recipe as a Foot Scrub If your feet or heels are rough and cracked, exfoliatingthem is a…
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HOW TO MAKE A GIANT CHOCOLATE CHIP COOKIE (IN A CAST IRON PAN) Bigger isn’t always better, but there’s something mischievously fun about making a giant chocolate chip cookie. And when I realized I could bake a giant cookie recipe in my beloved cast iron pan… well, I may never make “normal” cookies again. This giant chocolate chip cookie is pure old-fashioned goodness. Simple ingredients cometogether to…
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DIY MATCHA BODY BUTTER (PERFECT FOR AFTER-SUN MOISTURE!) This smooth and ultra creamy DIY matcha body butter is a great way to moisturize dry skin this summer! Made with natural antioxidant-rich matcha green tea, this DIY matcha body butter is scented with lavender essential oil to help soothe and comfort the skin after being in the sun. Working with traditional plant-based moisturizers like shea…Continue
5 BENEFITS OF DEEP BREATHING EXERCISES Deep breathing exercises just might save your sanity. Check out your breathing the next time you feel angry, stressed or anxious. Chances are when negative emotions run high, your breaths become short and shallow. This is your body’s natural response to stress, but paying more attention to your breathing patterns can help you “cushion”that stress…
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HOW TO MAKE SOLID LOTION BAR HEARTS FOR VALENTINE’S DAY These sweet little lotion bars are the perfect blend of natural ingredients to soothe and soften dry, winter skin. Use a heart-shaped mold and a romantic blend of three essential oils to create a fun Valentine’s Day project out of this lotion bar recipe. Why I Love Solid Lotion Bars Solid lotion bars are super…Continue
CREAM OF ANYTHING SOUP MIX RECIPE Use this healthier Cream of Anything Soup Mix recipe in place of the canned variety for all of the flavor without the extra sodium, calories, and fat. This soup mix is perfect for busy days… During the school year, I spend my days homeschooling and my evenings taking the kids to martial arts or…Continue
HOW TO MAKE A SENSUAL MASSAGE OIL (REGULAR OR WARMING) A romantic massage is a great way to bond and spend quality time together as a couple. And it starts with the right massage oil recipe! This DIY sensual massage oil is non-greasy and contains essential oils known for inspiring a romantic mood. Choosing the Best Carrier Oil for Your Sensual Massage A good massage…Continue
HOMEMADE SHAVING CREAM RECIPE WITH WITCH HAZEL EXTRACT This homemade shaving cream recipe is perfect for anyone who has sensitive or dry skin. Not only does this natural DIY shaving cream prevent razor burn – the ultra-rich, witch-hazel based formula also moisturizes and protects even the most sensitive skin. Shaving is *rough* on your skin! If you have sensitive or dry skin, shaving…Continue
DO YOU KNOW YOUR TYPE OF BEAUTY? I know you can’t see me, but I’m pretty much bursting at the seams with what I’m going to share. You’ve probably heard me talk a lot about loving your body, embracing yourself for who you are, and improving your self-worth. This will fit in perfectly with all of those themes. But first, why is all this…Continue
7 DAYS ONLY: GET THE FULL DRESSING YOUR TRUTH COURSE FOR 67% OFF! Last week I talk about how much discovering my Type of beauty changed my life in this post. The short version is: learning how to express my true self skyrocketed my confidence! This week I’m so excited to announce that the wonderful folks at Dressing Your Truth® have created an amazing offer just for you…Continue
CRAVING PEANUT BUTTER: IS THAT GOOD OR BAD? Craving peanut butter? We’ve all been there. Standing with a spoon and a half-empty jar of peanut butter and wondering how we downed 1,000 calories worth without blinking. Ah, yes. It happens to the best of us. But did you ever wonder why you’re craving peanut butter and can’t stop giving in? If you think…Continue
LAVENDER AND MAGNESIUM BATH MELTS (AND HOW TO PROMOTE A RESTFUL SLEEP) I created this simple three-ingredient lavender and magnesium bath melts recipe that not only feels incredibly luxurious and help you relax in your bath, but they are also easy and affordable to make. Let’s also discuss how to promote a restful sleep and how these bath melts can help. There are a lot of factors…Continue
7 “HEALTHY” HABITS THAT ARE STRESSING YOUR METABOLISM Healthy habits may not be as healthy as you think. Do you ever get the feeling you’re doing everything “right” for your health and still getting nowhere? Yeah, I know exactly how you feel. I’ve felt that way dozens of times during the last few years since I began my health journey. And it is…Continue
16 EYE-OPENING FAMOUS QUOTES ABOUT STRESS Stress… is it all in your head or something that comes from the outside? It’s both actually. How we think about life can certainly impact our level of emotional stress. But stress isn’t just emotional. Stress is anything that raises your stress hormones–which means not eating enough, nutrient deficiencies, lack of sleep, or evenan…
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NATURAL CREAMY MAGNESIUM DEODORANT RECIPE My natural creamy magnesium deodorant recipe not only fights odor causing bacteria, but it’s gentle on skin and helps to increase the level of magnesium in your body to help with everyday aches and pains. Switching to a natural deodorant can make a big difference in your health. Not only are you allowing your body…Continue
NATURAL HEAVY METAL DETOX WITH CHLORELLA AND SPIRULINA From aluminum in deodorant to mercury in dental fillings, metal toxicity comes at us from every angle these days. The presence of these heavy metals (and others such as arsenic, cadmium and lead) has increased as industrialization and its waste products spread. We can work to avoid these substances as much as possible, but some…Continue
COCONUT OIL WEIGHT LOSS: 3 STRATEGIES YOU CAN START TODAY Want your coconut oil weight loss questions answered? I’m dishing up the “why” and the “how-to” so you can get started right away. One thing is for sure: fact and fiction are hard to sort through when it comes to how to lose weight with coconut oil – or really, with any kind of weight…Continue
CAN COCONUT OIL REALLY HELP WITH ACNE AND CLEAR SKIN? When I learned that coconut oil can help with acne and clear skin, I was super excited. Nourishing your skin with coconut oil is just so simple and quite cheap. Here’s what I learned about how to use coconut oil for acne. Coconut oil for acne was at the top of my listof posts…
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LEARN HOW TO DETOX WITH A COCONUT OIL CLEANSE Learn about the unique benefits of a coconut oil detox – a short term cleanse that harnesses the power of coconut oil to jump-start weight loss and give the body energy to heal. What in the world is a coconut oil detox? This cleanse seems a little crazy at first. I’m right there with you….Continue
THE EASIEST COCONUT OIL FUDGE YOU’LL EVER MAKE! I’ve been hunting around and tweaking coconut oil fudge recipes until I came up with the simplest one-step recipe I’ve ever found. Bonus? It tastes freakin’ awesome. Coconut is fast becoming one of my favorite real food products. Now, I’ll be perfectly honest: I usually buy expeller-pressed (refined) coconut oil. Frankly, I findthis…
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Hi there! I'm Elizabeth and I created _THE NOURISHED LIFE_ in 2009. Here you'll find my favorite (delicious!) healthy recipes, DIY tutorials, home remedies that work, and lifestyle tips for creating a life that makes you happy from the inside out. LEARN MORE ABOUT ME HERE.* YouTube
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