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TOP FOODS FOR LITHIUM: BOOST MOOD, STEM CELLS, LONGEVITY A number of observational studies have found that in areas where there is a higher amount of lithium in the drinking water, there was a significant decrease in suicides. 2 The effect of consuming trace levels of lithium in the diet have been so well-studied for mood, longevity, and cognitive function that many leaders in the field of psychiatry are advocating for certain foods to be enriched 10 BENEFITS OF CHEWING YOUR FOOD THOROUGHLY We are just beginning to understand the impact of digestive bacteria that start the digestive process in the mouth. 10 How bacteria and enzymes transform our food and then transform us is still being understood in Western science, but is something Ayurveda knew thousands of years ago. Chewing Reason #2: Increase Satisfaction +Reduce Food Intake
NEW SCIENCE SAYS OLIVE OIL PROMOTES AUTOPHAGY AND Olive oil has been touted for its cardiovascular, respiratory, and blood sugar benefits, as well as for weight balancing, and now new science shows us how it may be the longevity secret of theMediterranean Diet.
KAPHA DIET - A SPRING GROCERY LIST Kapha Tips. During spring, eat more foods from this list. Eat more foods that are pungent (spicy), bitter, astringent / light, dry, and warm: such as flavorful steamed veggies, brothy soups, and brown rice. Eat less foods that are sweet, sour, salty / heavy, WHY DO I CRASH EVERY AFTERNOON? IT’S MORE SERIOUS THAN YOU Afternoon Crash: The Health Rollercoaster. According to Ayurveda, the afternoon window (2-6pm) is governed by the nervous system or vata. The brain craves the lion’s shares of the body’s fuel, to such an extent that the brain and central nervous system are considered energy hoarders in Ayurveda. While the brain takes up only 2% of the body’s volume, it consumes 20% of the glucose or BEST HERBS TO CLEANSE THE LYMPHATIC SYSTEM Herbs like manjistha, brahmi, and our Lymph-Vein HP are powerful for lymph, but do not provide that deep lymph scrubbing or cleansing many folks need. Lymph Cleanse is best taken for 2-3 months (any time of year) to thoroughly detox the lymphatic system. It combines five powerful time-tested, lymph-cleansing herbs: red root, ocotillo bark LONG-TERM USE OF ANTIHISTAMINES LINKED TO DEMENTIA According to a new study published in the Journal of American Medicine (JAMA), anticholinergics (antihistamines) have been linked to memory loss and severe cognitive decline. DR. JOHN DOUILLARD'S LIFESPASTORE HEALTH PRODUCTSLEARN ARTICLES & VIDEOSCLEANSE AYURVEDIC DETOX Podcast Episode 111: Yoga and Ayurveda for Diabetes with Evan Soroka. These ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode with John Douillard and yoga therapist Evan Soroka. THE 3-SEASON DIET GUIDE 2021 GLOBAL RESILIENCE SUMMIT Join Dr. Douillard, along with 40+ world-class experts, in the interactive Global Resilience Summit. The event is free and begins on May 24th and runs through May 29th, 2021. Topics to be discussed include how to deal with the incredible challenges of the global pandemic and climate change, plus more on finding resilience in yourlife.
TOP FOODS FOR LITHIUM: BOOST MOOD, STEM CELLS, LONGEVITY A number of observational studies have found that in areas where there is a higher amount of lithium in the drinking water, there was a significant decrease in suicides. 2 The effect of consuming trace levels of lithium in the diet have been so well-studied for mood, longevity, and cognitive function that many leaders in the field of psychiatry are advocating for certain foods to be enriched 10 BENEFITS OF CHEWING YOUR FOOD THOROUGHLY We are just beginning to understand the impact of digestive bacteria that start the digestive process in the mouth. 10 How bacteria and enzymes transform our food and then transform us is still being understood in Western science, but is something Ayurveda knew thousands of years ago. Chewing Reason #2: Increase Satisfaction +Reduce Food Intake
NEW SCIENCE SAYS OLIVE OIL PROMOTES AUTOPHAGY AND Olive oil has been touted for its cardiovascular, respiratory, and blood sugar benefits, as well as for weight balancing, and now new science shows us how it may be the longevity secret of theMediterranean Diet.
KAPHA DIET - A SPRING GROCERY LIST Kapha Tips. During spring, eat more foods from this list. Eat more foods that are pungent (spicy), bitter, astringent / light, dry, and warm: such as flavorful steamed veggies, brothy soups, and brown rice. Eat less foods that are sweet, sour, salty / heavy, WHY DO I CRASH EVERY AFTERNOON? IT’S MORE SERIOUS THAN YOU Afternoon Crash: The Health Rollercoaster. According to Ayurveda, the afternoon window (2-6pm) is governed by the nervous system or vata. The brain craves the lion’s shares of the body’s fuel, to such an extent that the brain and central nervous system are considered energy hoarders in Ayurveda. While the brain takes up only 2% of the body’s volume, it consumes 20% of the glucose or BEST HERBS TO CLEANSE THE LYMPHATIC SYSTEM Herbs like manjistha, brahmi, and our Lymph-Vein HP are powerful for lymph, but do not provide that deep lymph scrubbing or cleansing many folks need. Lymph Cleanse is best taken for 2-3 months (any time of year) to thoroughly detox the lymphatic system. It combines five powerful time-tested, lymph-cleansing herbs: red root, ocotillo bark LONG-TERM USE OF ANTIHISTAMINES LINKED TO DEMENTIA According to a new study published in the Journal of American Medicine (JAMA), anticholinergics (antihistamines) have been linked to memory loss and severe cognitive decline. HOME PAGE | DR. JOHN DOUILLARD'S LIFESPA In Ayurveda there are three main body types also known as doshas: Vata, Pitta, and Kapha. Determine your Ayurvedic body type by answering these questions. Take The Quiz.HEALTH TOPICS LIST
Your source for the highest quality Ayurvedic health supplements. Menu Menu. STORE HOME. Shop by Category. Bath & Beauty; Cleanse (kits,supplies, etc)
MY ACCOUNT - DR. JOHN DOUILLARD'S LIFESPA Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. NEW SCIENCE ON SLEEP: WHY AT LEAST 7 HOURS AND A REGULAR New Science on the Why You Need More than 7 Hours of Sleep. Whether you get too much or not enough sleep, the consequences are severe, costing the US health care system a whopping extra $94 billion a year, according to a May 2021 study in the Journal of Clinical Sleep Medicine.Researchers from the Harvard Medical School confirmed that a good night’s sleep plays a major role in keeping the DIY AYURVEDIC TONGUE DIAGNOSIS Traditional Ayurvedic Tongue Reading. In Ayurveda, one of the primary investigative tools of practitioners for determining the state of one’s health is tongue diagnosis or evaluation of the tongue.. The tongue is the beginning of the digestive tract, which lumbers on for another 30 feet or so. Since we cannot see much beyond the mouth without some invasive diagnostics, a quick look at the GALLBLADDER DIET: FOOD + RECIPES Studies suggest a major culprit behind gallbladder issues is a diet lacking good fats. Good fats exercise the gallbladder, and after 60 years of a non-fat or low-fat diet and/or the ingestion of toxic, refined fats from most restaurant and packaged foods, many of us have sluggish, thick, and viscous bile. The result of this is anintolerance to
TOP 10 AYURVEDIC TINNITUS TIPS (RINGING IN THE EARS Heat slowly while pressuring the garlic cloves. When they stop popping due to the heat, the water is boiled off and it is done. Let it cool and put the garlic oil back in the bottle to be used before bed. 7. Garlic oil ear massage in the shower daily. While showering, fill both ears with garlic oil (as above). SAFE LIVER + GALLBLADDER BILE FLUSH Amazing Liver + Gallbladder Flush. Liver detox and gallbladder flushes have become very popular in recent years, and for good reason! Using olive oil to successfully flush the gallbladder first appeared in the British Medical Journal in 1882 and 1885, and was likely used much earlier as a folk remedy. 9,10 For millennia, Ayurveda has said that ghee with lemon juice is a successful protocol toARJUN CAPSULES
Description. In India, arjun has commanded well-deserved respect from the research community. The bark from the Arjun tree has been used for thousands of years in Ayurveda to support numerous health concerns including, prominently,ECOURSES ARCHIVES
Over the course of the past 30 years, Dr. John has developed a handful of online courses including a 10-week pulse reading course, a 6-weekmeditation course,
DR. JOHN DOUILLARD'S LIFESPASTORE HEALTH PRODUCTSLEARN ARTICLES & VIDEOSCLEANSE AYURVEDIC DETOX Podcast Episode 111: Yoga and Ayurveda for Diabetes with Evan Soroka. These ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode with John Douillard and yoga therapist Evan Soroka. THE 3-SEASON DIET GUIDE HOME PAGE | DR. JOHN DOUILLARD'S LIFESPA In Ayurveda there are three main body types also known as doshas: Vata, Pitta, and Kapha. Determine your Ayurvedic body type by answering these questions. Take The Quiz. DIY AYURVEDIC TONGUE DIAGNOSIS Traditional Ayurvedic Tongue Reading. In Ayurveda, one of the primary investigative tools of practitioners for determining the state of one’s health is tongue diagnosis or evaluation of the tongue.. The tongue is the beginning of the digestive tract, which lumbers on for another 30 feet or so. Since we cannot see much beyond the mouth without some invasive diagnostics, a quick look at the WHY DO I CRASH EVERY AFTERNOON? IT’S MORE SERIOUS THAN YOUAFTERNOON CRASH SLEEPYCOMPUTER CRASHCRASH LOGSWHY DID MY PC CRASHWHY DOES MY WINDOWS 10 KEEP CRASHING Afternoon Crash: The Health Rollercoaster. According to Ayurveda, the afternoon window (2-6pm) is governed by the nervous system or vata. The brain craves the lion’s shares of the body’s fuel, to such an extent that the brain and central nervous system are considered energy hoarders in Ayurveda. While the brain takes up only 2% of the body’s volume, it consumes 20% of the glucose or THE BEST AYURVEDIC HERBS FOR MENOPAUSE Ancient Wisdom. According to Ayurveda, during the menstrual cycle, there is a downward flow of prana (life force).The menses phase is considered an introspective time for women, where they pull back the bow once a month to recharge the body, but more importantly, to re-establish a connection to their silent, intuitive, and spiritualcenter.
COLORADO CLEANSE: A 14-DAY DIGESTIVE DETOX & LYMPH CLEANSECOLORADO CLEANSE BOOKCOLORADO CLEANSE BOOKCOLORADO CLEANSE REVIEWSCOLORADO CLEANSE REVIEWSFOOD CLEANSE DETOXDETOX CLEANSE FOOD LIST Colorado Cleanse is a 2-week, at-home, Ayurvedic digestive detox and lymph cleanse program rooted in medical science and ancient cleansing wisdom of Ayurveda. This kitchari cleanse has been developed by Dr. Douillard through decades of clinical practice with thousands of successful cleansers, many of whom are now its biggest fans. CHANGE YOUR LIFE OVERNIGHT WITH MOUTH TAPE: 20 REASONS TO Noble Prize Science Suggests Nose Breathing Sleep is a Must. In 1998, the discovery of nitric oxide won the Noble Prize in chemistry. It was called the “panacea molecule,” supporting cellular repair like nothing seen before. 3 The greatest amount of nitric oxide (NO) in the body is found to be produced during nose breathing! ASHWAGANDHA BEFORE BED: HERBS FOR SLEEP The Ayurvedic strategy for sleep is not to sedate an already exhausted body, but to rejuvenate and rebuild reserves so that we have the energy we needs to sedate ourselves and sleep deeply, naturally. Taking the Ayurvedic herb ashwagandha before bed supports healthy sleep by rejuvenating the body and addressing stress-relatedexhaustion.
DOSHA QUIZ: WHAT'S YOUR AYURVEDIC BODY TYPE? According to Ayurvedic medicine, prevention is dictated by the unique requirements of your body type. Because we are unique, what we eat, how we exercise, when we sleep, and even where we prefer to live will be different from one person to the next. The healthiest practices for each individual are better understood by knowing one’s body type. DR. JOHN DOUILLARD'S LIFESPASTORE HEALTH PRODUCTSLEARN ARTICLES & VIDEOSCLEANSE AYURVEDIC DETOX Podcast Episode 111: Yoga and Ayurveda for Diabetes with Evan Soroka. These ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode with John Douillard and yoga therapist Evan Soroka. THE 3-SEASON DIET GUIDE HOME PAGE | DR. JOHN DOUILLARD'S LIFESPA In Ayurveda there are three main body types also known as doshas: Vata, Pitta, and Kapha. Determine your Ayurvedic body type by answering these questions. Take The Quiz. DIY AYURVEDIC TONGUE DIAGNOSIS Traditional Ayurvedic Tongue Reading. In Ayurveda, one of the primary investigative tools of practitioners for determining the state of one’s health is tongue diagnosis or evaluation of the tongue.. The tongue is the beginning of the digestive tract, which lumbers on for another 30 feet or so. Since we cannot see much beyond the mouth without some invasive diagnostics, a quick look at the WHY DO I CRASH EVERY AFTERNOON? IT’S MORE SERIOUS THAN YOUAFTERNOON CRASH SLEEPYCOMPUTER CRASHCRASH LOGSWHY DID MY PC CRASHWHY DOES MY WINDOWS 10 KEEP CRASHING Afternoon Crash: The Health Rollercoaster. According to Ayurveda, the afternoon window (2-6pm) is governed by the nervous system or vata. The brain craves the lion’s shares of the body’s fuel, to such an extent that the brain and central nervous system are considered energy hoarders in Ayurveda. While the brain takes up only 2% of the body’s volume, it consumes 20% of the glucose or THE BEST AYURVEDIC HERBS FOR MENOPAUSE Ancient Wisdom. According to Ayurveda, during the menstrual cycle, there is a downward flow of prana (life force).The menses phase is considered an introspective time for women, where they pull back the bow once a month to recharge the body, but more importantly, to re-establish a connection to their silent, intuitive, and spiritualcenter.
COLORADO CLEANSE: A 14-DAY DIGESTIVE DETOX & LYMPH CLEANSECOLORADO CLEANSE BOOKCOLORADO CLEANSE BOOKCOLORADO CLEANSE REVIEWSCOLORADO CLEANSE REVIEWSFOOD CLEANSE DETOXDETOX CLEANSE FOOD LIST Colorado Cleanse is a 2-week, at-home, Ayurvedic digestive detox and lymph cleanse program rooted in medical science and ancient cleansing wisdom of Ayurveda. This kitchari cleanse has been developed by Dr. Douillard through decades of clinical practice with thousands of successful cleansers, many of whom are now its biggest fans. CHANGE YOUR LIFE OVERNIGHT WITH MOUTH TAPE: 20 REASONS TO Noble Prize Science Suggests Nose Breathing Sleep is a Must. In 1998, the discovery of nitric oxide won the Noble Prize in chemistry. It was called the “panacea molecule,” supporting cellular repair like nothing seen before. 3 The greatest amount of nitric oxide (NO) in the body is found to be produced during nose breathing! ASHWAGANDHA BEFORE BED: HERBS FOR SLEEP The Ayurvedic strategy for sleep is not to sedate an already exhausted body, but to rejuvenate and rebuild reserves so that we have the energy we needs to sedate ourselves and sleep deeply, naturally. Taking the Ayurvedic herb ashwagandha before bed supports healthy sleep by rejuvenating the body and addressing stress-relatedexhaustion.
DOSHA QUIZ: WHAT'S YOUR AYURVEDIC BODY TYPE? According to Ayurvedic medicine, prevention is dictated by the unique requirements of your body type. Because we are unique, what we eat, how we exercise, when we sleep, and even where we prefer to live will be different from one person to the next. The healthiest practices for each individual are better understood by knowing one’s body type.RECIPES ARCHIVES
Kitchari: Ayurveda’s #1 Superfood for Cleansing + Rejuvenation (+ Recipe) by John Douillard on September 17, 2020 | 79 Comments. Kitchari, pronounced kich-ah-ree, has long been used to nourish babies, the elderly, and the sick, along with healthy adults during times of detox, cleansing, and spiritual practice. Get the basicrecipe here.
PODCAST EPISODE 112: DIET, COVID, AND CANCER WITH DONNIE These lifestyle suggestions can help you with staying healthy. Learn more about diet, COVID, and cancer in this podcast episode with John Douillard and master herbalist, nutritionist, and author Donnie Yance. TOP FOODS FOR LITHIUM: BOOST MOOD, STEM CELLS, LONGEVITY A number of observational studies have found that in areas where there is a higher amount of lithium in the drinking water, there was a significant decrease in suicides. 2 The effect of consuming trace levels of lithium in the diet have been so well-studied for mood, longevity, and cognitive function that many leaders in the field of psychiatry are advocating for certain foods to be enriched KAPHA DIET - A SPRING GROCERY LIST Kapha Tips. During spring, eat more foods from this list. Eat more foods that are pungent (spicy), bitter, astringent / light, dry, and warm: such as flavorful steamed veggies, brothy soups, and brown rice. Eat less foods that are sweet, sour, salty / heavy, IS THE SECRET TO LIVING PAST 100 IN YOUR DNA? New Science on DNA Repair in Super Centenarians. Super-centenarians are those select folks that live healthfully over the age of 110. Recently, researchers at the Nestle Research Centre in Lausanne, Switzerland, and at several universities in Italy and Sweden set out to compare the genes of these super centenarians with healthy seniors in their 60s and 70s to see if they could predict what 15 BENEFITS OF NOSE BREATHING EXERCISE 15 benefits of breathing through your nose during exercise: 1. Nose breathing drives oxygen more efficiently into the lower lobes of the lungs rather than staying in the upper lobes, as with mouth breathing. With nose breathing, all five lobes of the lungs are KUTKI - HEALTH BENEFITS, SIDE EFFECTS, USES The RARE Project: Reviving Ayurveda’s Rare Ecology. Early on in my practice, kutki was the most important herb in my Ayurvedic pharmacy. When kutki was classified as endangered by the Convention on International Trade in Endangered Species in 1997, I stopped using it.Sadly, since 1997, it has been sold illegally in the states and around the world without CITES certification—driving this HOW TO INCREASE REM SLEEP FOR A SHARPER MIND Studies suggest 3 milligrams of melatonin taken 20 minutes before bed. (3) Dr. John Douillard, DC, CAP is the author of seven health books (including bestselling Eat Wheat and The 3-Season Diet ), seven online courses (including new Yoga Journal course Ayurveda 201 on Ayurvedic Psychology), and numerous free eBooks. HOW MUCH OLIVE OIL (EVOO) A DAY KEEPS THE DOCTOR AWAY According to Ayurveda, it is important to increase one’s fat intake in winter, as fats balance vata.Vata regulates the nervous system and is classically aggravated during the cold and dry winter months. Squirrels eat nuts and seeds in winter and so should we, plus adding olive oil or other healthy source of fat (like ghee).While adding just 2 Tbs of EVOO to the diet daily can be a year-round SLEEP INTERRUPTED? THE BLOOD SUGAR AND SLEEP CONNECTION Here is a list of therapies to support blood-sugar-related sleep issues: 1. Eat three meals a day with no snacks. 2. Eat whole foods – avoid processed foods. 3. Avoid baked goods, simple carbs and starchy veggies. 4. Eat fruits whole and avoid juice. DR. JOHN DOUILLARD'S LIFESPASTORE HEALTH PRODUCTSLEARN ARTICLES & VIDEOSCLEANSE AYURVEDIC DETOX Podcast Episode 111: Yoga and Ayurveda for Diabetes with Evan Soroka. These ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode with John Douillard and yoga therapist Evan Soroka. THE 3-SEASON DIET GUIDE HOME PAGE | DR. JOHN DOUILLARD'S LIFESPA In Ayurveda there are three main body types also known as doshas: Vata, Pitta, and Kapha. Determine your Ayurvedic body type by answering these questions. Take The Quiz. DIY AYURVEDIC TONGUE DIAGNOSIS Traditional Ayurvedic Tongue Reading. In Ayurveda, one of the primary investigative tools of practitioners for determining the state of one’s health is tongue diagnosis or evaluation of the tongue.. The tongue is the beginning of the digestive tract, which lumbers on for another 30 feet or so. Since we cannot see much beyond the mouth without some invasive diagnostics, a quick look at the WHY DO I CRASH EVERY AFTERNOON? IT’S MORE SERIOUS THAN YOUAFTERNOON CRASH SLEEPYCOMPUTER CRASHCRASH LOGSWHY DID MY PC CRASHWHY DOES MY WINDOWS 10 KEEP CRASHING Afternoon Crash: The Health Rollercoaster. According to Ayurveda, the afternoon window (2-6pm) is governed by the nervous system or vata. The brain craves the lion’s shares of the body’s fuel, to such an extent that the brain and central nervous system are considered energy hoarders in Ayurveda. While the brain takes up only 2% of the body’s volume, it consumes 20% of the glucose or THE BEST AYURVEDIC HERBS FOR MENOPAUSE Ancient Wisdom. According to Ayurveda, during the menstrual cycle, there is a downward flow of prana (life force).The menses phase is considered an introspective time for women, where they pull back the bow once a month to recharge the body, but more importantly, to re-establish a connection to their silent, intuitive, and spiritualcenter.
COLORADO CLEANSE: A 14-DAY DIGESTIVE DETOX & LYMPH CLEANSECOLORADO CLEANSE BOOKCOLORADO CLEANSE BOOKCOLORADO CLEANSE REVIEWSCOLORADO CLEANSE REVIEWSFOOD CLEANSE DETOXDETOX CLEANSE FOOD LIST Colorado Cleanse is a 2-week, at-home, Ayurvedic digestive detox and lymph cleanse program rooted in medical science and ancient cleansing wisdom of Ayurveda. This kitchari cleanse has been developed by Dr. Douillard through decades of clinical practice with thousands of successful cleansers, many of whom are now its biggest fans. CHANGE YOUR LIFE OVERNIGHT WITH MOUTH TAPE: 20 REASONS TO Noble Prize Science Suggests Nose Breathing Sleep is a Must. In 1998, the discovery of nitric oxide won the Noble Prize in chemistry. It was called the “panacea molecule,” supporting cellular repair like nothing seen before. 3 The greatest amount of nitric oxide (NO) in the body is found to be produced during nose breathing! ASHWAGANDHA BEFORE BED: HERBS FOR SLEEP The Ayurvedic strategy for sleep is not to sedate an already exhausted body, but to rejuvenate and rebuild reserves so that we have the energy we needs to sedate ourselves and sleep deeply, naturally. Taking the Ayurvedic herb ashwagandha before bed supports healthy sleep by rejuvenating the body and addressing stress-relatedexhaustion.
DOSHA QUIZ: WHAT'S YOUR AYURVEDIC BODY TYPE? According to Ayurvedic medicine, prevention is dictated by the unique requirements of your body type. Because we are unique, what we eat, how we exercise, when we sleep, and even where we prefer to live will be different from one person to the next. The healthiest practices for each individual are better understood by knowing one’s body type. DR. JOHN DOUILLARD'S LIFESPASTORE HEALTH PRODUCTSLEARN ARTICLES & VIDEOSCLEANSE AYURVEDIC DETOX Podcast Episode 111: Yoga and Ayurveda for Diabetes with Evan Soroka. These ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode with John Douillard and yoga therapist Evan Soroka. THE 3-SEASON DIET GUIDE HOME PAGE | DR. JOHN DOUILLARD'S LIFESPA In Ayurveda there are three main body types also known as doshas: Vata, Pitta, and Kapha. Determine your Ayurvedic body type by answering these questions. Take The Quiz. DIY AYURVEDIC TONGUE DIAGNOSIS Traditional Ayurvedic Tongue Reading. In Ayurveda, one of the primary investigative tools of practitioners for determining the state of one’s health is tongue diagnosis or evaluation of the tongue.. The tongue is the beginning of the digestive tract, which lumbers on for another 30 feet or so. Since we cannot see much beyond the mouth without some invasive diagnostics, a quick look at the WHY DO I CRASH EVERY AFTERNOON? IT’S MORE SERIOUS THAN YOUAFTERNOON CRASH SLEEPYCOMPUTER CRASHCRASH LOGSWHY DID MY PC CRASHWHY DOES MY WINDOWS 10 KEEP CRASHING Afternoon Crash: The Health Rollercoaster. According to Ayurveda, the afternoon window (2-6pm) is governed by the nervous system or vata. The brain craves the lion’s shares of the body’s fuel, to such an extent that the brain and central nervous system are considered energy hoarders in Ayurveda. While the brain takes up only 2% of the body’s volume, it consumes 20% of the glucose or THE BEST AYURVEDIC HERBS FOR MENOPAUSE Ancient Wisdom. According to Ayurveda, during the menstrual cycle, there is a downward flow of prana (life force).The menses phase is considered an introspective time for women, where they pull back the bow once a month to recharge the body, but more importantly, to re-establish a connection to their silent, intuitive, and spiritualcenter.
COLORADO CLEANSE: A 14-DAY DIGESTIVE DETOX & LYMPH CLEANSECOLORADO CLEANSE BOOKCOLORADO CLEANSE BOOKCOLORADO CLEANSE REVIEWSCOLORADO CLEANSE REVIEWSFOOD CLEANSE DETOXDETOX CLEANSE FOOD LIST Colorado Cleanse is a 2-week, at-home, Ayurvedic digestive detox and lymph cleanse program rooted in medical science and ancient cleansing wisdom of Ayurveda. This kitchari cleanse has been developed by Dr. Douillard through decades of clinical practice with thousands of successful cleansers, many of whom are now its biggest fans. CHANGE YOUR LIFE OVERNIGHT WITH MOUTH TAPE: 20 REASONS TO Noble Prize Science Suggests Nose Breathing Sleep is a Must. In 1998, the discovery of nitric oxide won the Noble Prize in chemistry. It was called the “panacea molecule,” supporting cellular repair like nothing seen before. 3 The greatest amount of nitric oxide (NO) in the body is found to be produced during nose breathing! ASHWAGANDHA BEFORE BED: HERBS FOR SLEEP The Ayurvedic strategy for sleep is not to sedate an already exhausted body, but to rejuvenate and rebuild reserves so that we have the energy we needs to sedate ourselves and sleep deeply, naturally. Taking the Ayurvedic herb ashwagandha before bed supports healthy sleep by rejuvenating the body and addressing stress-relatedexhaustion.
DOSHA QUIZ: WHAT'S YOUR AYURVEDIC BODY TYPE? According to Ayurvedic medicine, prevention is dictated by the unique requirements of your body type. Because we are unique, what we eat, how we exercise, when we sleep, and even where we prefer to live will be different from one person to the next. The healthiest practices for each individual are better understood by knowing one’s body type.RECIPES ARCHIVES
Kitchari: Ayurveda’s #1 Superfood for Cleansing + Rejuvenation (+ Recipe) by John Douillard on September 17, 2020 | 79 Comments. Kitchari, pronounced kich-ah-ree, has long been used to nourish babies, the elderly, and the sick, along with healthy adults during times of detox, cleansing, and spiritual practice. Get the basicrecipe here.
PODCAST EPISODE 112: DIET, COVID, AND CANCER WITH DONNIE These lifestyle suggestions can help you with staying healthy. Learn more about diet, COVID, and cancer in this podcast episode with John Douillard and master herbalist, nutritionist, and author Donnie Yance. TOP FOODS FOR LITHIUM: BOOST MOOD, STEM CELLS, LONGEVITY A number of observational studies have found that in areas where there is a higher amount of lithium in the drinking water, there was a significant decrease in suicides. 2 The effect of consuming trace levels of lithium in the diet have been so well-studied for mood, longevity, and cognitive function that many leaders in the field of psychiatry are advocating for certain foods to be enriched KAPHA DIET - A SPRING GROCERY LIST Kapha Tips. During spring, eat more foods from this list. Eat more foods that are pungent (spicy), bitter, astringent / light, dry, and warm: such as flavorful steamed veggies, brothy soups, and brown rice. Eat less foods that are sweet, sour, salty / heavy, IS THE SECRET TO LIVING PAST 100 IN YOUR DNA? New Science on DNA Repair in Super Centenarians. Super-centenarians are those select folks that live healthfully over the age of 110. Recently, researchers at the Nestle Research Centre in Lausanne, Switzerland, and at several universities in Italy and Sweden set out to compare the genes of these super centenarians with healthy seniors in their 60s and 70s to see if they could predict what 15 BENEFITS OF NOSE BREATHING EXERCISE 15 benefits of breathing through your nose during exercise: 1. Nose breathing drives oxygen more efficiently into the lower lobes of the lungs rather than staying in the upper lobes, as with mouth breathing. With nose breathing, all five lobes of the lungs are KUTKI - HEALTH BENEFITS, SIDE EFFECTS, USES The RARE Project: Reviving Ayurveda’s Rare Ecology. Early on in my practice, kutki was the most important herb in my Ayurvedic pharmacy. When kutki was classified as endangered by the Convention on International Trade in Endangered Species in 1997, I stopped using it.Sadly, since 1997, it has been sold illegally in the states and around the world without CITES certification—driving this HOW TO INCREASE REM SLEEP FOR A SHARPER MIND Studies suggest 3 milligrams of melatonin taken 20 minutes before bed. (3) Dr. John Douillard, DC, CAP is the author of seven health books (including bestselling Eat Wheat and The 3-Season Diet ), seven online courses (including new Yoga Journal course Ayurveda 201 on Ayurvedic Psychology), and numerous free eBooks. HOW MUCH OLIVE OIL (EVOO) A DAY KEEPS THE DOCTOR AWAY According to Ayurveda, it is important to increase one’s fat intake in winter, as fats balance vata.Vata regulates the nervous system and is classically aggravated during the cold and dry winter months. Squirrels eat nuts and seeds in winter and so should we, plus adding olive oil or other healthy source of fat (like ghee).While adding just 2 Tbs of EVOO to the diet daily can be a year-round SLEEP INTERRUPTED? THE BLOOD SUGAR AND SLEEP CONNECTION Here is a list of therapies to support blood-sugar-related sleep issues: 1. Eat three meals a day with no snacks. 2. Eat whole foods – avoid processed foods. 3. Avoid baked goods, simple carbs and starchy veggies. 4. Eat fruits whole and avoid juice. DR. JOHN DOUILLARD'S LIFESPASTORE HEALTH PRODUCTSLEARN ARTICLES & VIDEOSCLEANSE AYURVEDIC DETOX Leading alternative health and wellness with a specialty in Ayurveda, LifeSpa.com is evolving the way Ayurveda is understood around theworld.
HOME PAGE | DR. JOHN DOUILLARD'S LIFESPASTORE HOMECLEANSE KITSHERBS & SUPPLEMENTSBATH & BEAUTYECOURSESON SALE Ayurvedic herbs are designed by nature for acceptance by your body as natural healing support instead of a foreign intruder, like many synthetic drugs are now found to be. THE 3-SEASON DIET GUIDE DIY AYURVEDIC TONGUE DIAGNOSIS Traditional Ayurvedic Tongue Reading. In Ayurveda, one of the primary investigative tools of practitioners for determining the state of one’s health is tongue diagnosis or evaluation of the tongue.. The tongue is the beginning of the digestive tract, which lumbers on for another 30 feet or so. Since we cannot see much beyond the mouth without some invasive diagnostics, a quick look at the WHY DO I CRASH EVERY AFTERNOON? IT’S MORE SERIOUS THAN YOUAFTERNOON CRASH SLEEPYCOMPUTER CRASHCRASH LOGSWHY DID MY PC CRASHWHY DOES MY WINDOWS 10 KEEP CRASHING Afternoon Crash: The Health Rollercoaster. According to Ayurveda, the afternoon window (2-6pm) is governed by the nervous system or vata. The brain craves the lion’s shares of the body’s fuel, to such an extent that the brain and central nervous system are considered energy hoarders in Ayurveda. While the brain takes up only 2% of the body’s volume, it consumes 20% of the glucose or THE BEST AYURVEDIC HERBS FOR MENOPAUSE Ancient Wisdom. According to Ayurveda, during the menstrual cycle, there is a downward flow of prana (life force).The menses phase is considered an introspective time for women, where they pull back the bow once a month to recharge the body, but more importantly, to re-establish a connection to their silent, intuitive, and spiritualcenter.
COLORADO CLEANSE: A 14-DAY DIGESTIVE DETOX & LYMPH CLEANSECOLORADO CLEANSE BOOKCOLORADO CLEANSE BOOKCOLORADO CLEANSE REVIEWSCOLORADO CLEANSE REVIEWSFOOD CLEANSE DETOXDETOX CLEANSE FOOD LIST The Colorado Cleanse is a 14-day Ayurvedic digestive detox and lymph cleanse designed to remove fat-soluble toxins like heavy metals, environmental chemicals, pesticides, preservatives and pollutants. CHANGE YOUR LIFE OVERNIGHT WITH MOUTH TAPE: 20 REASONS TO Noble Prize Science Suggests Nose Breathing Sleep is a Must. In 1998, the discovery of nitric oxide won the Noble Prize in chemistry. It was called the “panacea molecule,” supporting cellular repair like nothing seen before. 3 The greatest amount of nitric oxide (NO) in the body is found to be produced during nose breathing! ASHWAGANDHA BEFORE BED: HERBS FOR SLEEP Ashwagandha, in numerous studies, has been shown to help control and limit production of cortisol as a result of stressful situations. 3. The Worry Effect; When the body is depleted, not only do we not have enough energy to put ourselves to sleep, we will also not have enough energy to calm the mind during the day, causing unnecessary worry. DOSHA QUIZ: WHAT'S YOUR AYURVEDIC BODY TYPE? Want to learn more about doshas? Here are some articles + resources: Ayurvedic Guide to Your Child’s Body Type (Dosha Quiz): Do you have the user’s manual to your child?By learning about their dosha, you can gain valuable information about what will support them and what towatch out for.
DR. JOHN DOUILLARD'S LIFESPASTORE HEALTH PRODUCTSLEARN ARTICLES & VIDEOSCLEANSE AYURVEDIC DETOX Leading alternative health and wellness with a specialty in Ayurveda, LifeSpa.com is evolving the way Ayurveda is understood around theworld.
HOME PAGE | DR. JOHN DOUILLARD'S LIFESPASTORE HOMECLEANSE KITSHERBS & SUPPLEMENTSBATH & BEAUTYECOURSESON SALE Ayurvedic herbs are designed by nature for acceptance by your body as natural healing support instead of a foreign intruder, like many synthetic drugs are now found to be. THE 3-SEASON DIET GUIDE DIY AYURVEDIC TONGUE DIAGNOSIS Traditional Ayurvedic Tongue Reading. In Ayurveda, one of the primary investigative tools of practitioners for determining the state of one’s health is tongue diagnosis or evaluation of the tongue.. The tongue is the beginning of the digestive tract, which lumbers on for another 30 feet or so. Since we cannot see much beyond the mouth without some invasive diagnostics, a quick look at the WHY DO I CRASH EVERY AFTERNOON? IT’S MORE SERIOUS THAN YOUAFTERNOON CRASH SLEEPYCOMPUTER CRASHCRASH LOGSWHY DID MY PC CRASHWHY DOES MY WINDOWS 10 KEEP CRASHING Afternoon Crash: The Health Rollercoaster. According to Ayurveda, the afternoon window (2-6pm) is governed by the nervous system or vata. The brain craves the lion’s shares of the body’s fuel, to such an extent that the brain and central nervous system are considered energy hoarders in Ayurveda. While the brain takes up only 2% of the body’s volume, it consumes 20% of the glucose or THE BEST AYURVEDIC HERBS FOR MENOPAUSE Ancient Wisdom. According to Ayurveda, during the menstrual cycle, there is a downward flow of prana (life force).The menses phase is considered an introspective time for women, where they pull back the bow once a month to recharge the body, but more importantly, to re-establish a connection to their silent, intuitive, and spiritualcenter.
COLORADO CLEANSE: A 14-DAY DIGESTIVE DETOX & LYMPH CLEANSECOLORADO CLEANSE BOOKCOLORADO CLEANSE BOOKCOLORADO CLEANSE REVIEWSCOLORADO CLEANSE REVIEWSFOOD CLEANSE DETOXDETOX CLEANSE FOOD LIST The Colorado Cleanse is a 14-day Ayurvedic digestive detox and lymph cleanse designed to remove fat-soluble toxins like heavy metals, environmental chemicals, pesticides, preservatives and pollutants. CHANGE YOUR LIFE OVERNIGHT WITH MOUTH TAPE: 20 REASONS TO Noble Prize Science Suggests Nose Breathing Sleep is a Must. In 1998, the discovery of nitric oxide won the Noble Prize in chemistry. It was called the “panacea molecule,” supporting cellular repair like nothing seen before. 3 The greatest amount of nitric oxide (NO) in the body is found to be produced during nose breathing! ASHWAGANDHA BEFORE BED: HERBS FOR SLEEP Ashwagandha, in numerous studies, has been shown to help control and limit production of cortisol as a result of stressful situations. 3. The Worry Effect; When the body is depleted, not only do we not have enough energy to put ourselves to sleep, we will also not have enough energy to calm the mind during the day, causing unnecessary worry. DOSHA QUIZ: WHAT'S YOUR AYURVEDIC BODY TYPE? Want to learn more about doshas? Here are some articles + resources: Ayurvedic Guide to Your Child’s Body Type (Dosha Quiz): Do you have the user’s manual to your child?By learning about their dosha, you can gain valuable information about what will support them and what towatch out for.
PODCAST EPISODE 112: DIET, COVID, AND CANCER WITH DONNIE These lifestyle suggestions can help you with staying healthy. Learn more about diet, COVID, and cancer in this podcast episode with JohnDouillard
RECIPES ARCHIVES
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. KAPHA DIET - A SPRING GROCERY LIST Daily Routines (Dinacharya) for Spring / Kapha. Self-massage with warm Lymphatic Massage Oil or raw sesame oil.; Three or more times per day, practice Bellows Breath: breathe quickly and with strength in and out through your nose for 30 seconds while TOP FOODS FOR LITHIUM: BOOST MOOD, STEM CELLS, LONGEVITY A number of observational studies have found that in areas where there is a higher amount of lithium in the drinking water, there was a significant decrease in suicides. 2 The effect of consuming trace levels of lithium in the diet have been so well-studied for mood, longevity, and cognitive function that many leaders in the field of psychiatry are advocating for certain foods to be enriched IS THE SECRET TO LIVING PAST 100 IN YOUR DNA? New Science on DNA Repair in Super Centenarians. Super-centenarians are those select folks that live healthfully over the age of 110. Recently, researchers at the Nestle Research Centre in Lausanne, Switzerland, and at several universities in Italy and Sweden set out to compare the genes of these super centenarians with healthy seniors in their 60s and 70s to see if they could predict what HOW TO INCREASE REM SLEEP FOR A SHARPER MIND Hack the Aging Process of Your Brain. The science is clear that, as we age, we begin to produce less and less melatonin and, therefore, we tend to experience less REM sleep. (3-8) To ensure your crucial link to the light/dark cycles, make sure you know what your melatonin levels are. You can get them tested with a simple at-home urine test here.. With this test kit, you receive a 15 BENEFITS OF NOSE BREATHING EXERCISE In last week’s newsletter, I wrote about why nose breathing exercise (or Ayurvedic exercise) is so important as we strive for health and fitness.Stress during exercise causes the production of a stress-fighting hormone called cortisol, along with other hormones that deliver a post-exercise hormonal desire for comfort foods.. The desire to eat after exercise often exceeds the calories burned KUTKI - HEALTH BENEFITS, SIDE EFFECTS, USES The RARE Project: Reviving Ayurveda’s Rare Ecology. Early on in my practice, kutki was the most important herb in my Ayurvedic pharmacy. When kutki was classified as endangered by the Convention on International Trade in Endangered Species in 1997, I stopped using it.Sadly, since 1997, it has been sold illegally in the states and around the world without CITES certification—driving this HOW MUCH OLIVE OIL (EVOO) A DAY KEEPS THE DOCTOR AWAY According to Ayurveda, it is important to increase one’s fat intake in winter, as fats balance vata.Vata regulates the nervous system and is classically aggravated during the cold and dry winter months. Squirrels eat nuts and seeds in winter and so should we, plus adding olive oil or other healthy source of fat (like ghee).While adding just 2 Tbs of EVOO to the diet daily can be a year-round SLEEP INTERRUPTED? THE BLOOD SUGAR AND SLEEP CONNECTION It is no wonder folks can’t sleep through the night – they are waking up hungry! Whether you are one of the many who have been told to eat many small meals a day – or you are a grazer by habit – and have trouble sleeping, let me walk you through the logic of how oneaffects the other.
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ALL YOU NEED IS LOVE: LONGEVITY + MEMORY BENEFITS OF POSITIVE THINKING by John Douillard on December 5,2020 | 3 Comments
Does Love Heal? One of the special attributes of the longevity hormone oxytocin is that we never run out, even as we age. Unlike dopamine, our reward hormone, which is easily depleted, our oxytocin supply is __ Categories: Emotional Health,
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EFFORTLESS EXERCISE: DROP THE STRUGGLE, KEEP THE BENEFITS by John Douillard on December 3,2020 | 3 Comments
Effortless Joyful Exercise: Take the Work Out of Workout Many years ago, while driving a famous Ayurvedic doctor to a conference on a humid day in Washington, DC, we saw from our window a sweaty, gasping, grimacing runner keeping up with __ Categories: Ayurvedic Beauty + Fitness, Ayurvedic
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1000X MORE MICROBES IN LIFESPA WHOLE HERBS by John Douillard on December 1,2020 | 1 Comment
Holobiont: Human + Plant Microbiomes Plants, like humans, depend on beneficial bacteria to survive. Bugs have an interest in keeping their plant or human host alive—and will overcome trillions of biochemical obstacles to __ Categories: Ayurvedic Health,
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VEGETABLE OILS + PUFAS: HOW DO OXIDATION + FREE RADICALS IMPACT OURHEALTH?
by John Douillard on November 28,2020 | 4 Comments
Are Vegetable Oils Healthy? Vegetable cooking oils were once touted as heart healthy replacements for butter and lard. Unfortunately, they are the newest culprit in today’s rising levels of heart disease.1 In the early 1900s, a new __ Categories: Dangerous Food & Herbs, Diet +
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FATIGUE: ARE YOU B12 DEFICIENT? NERVOUS SYSTEM, HEART HEALTH, BRAIN SIZE, NEUROTRANSMITTERS + MORE by John Douillard on November 26,2020 | 10 Comments
Almost 40% Have A Vitamin B12 Deficiency. Do You? If there were ever an essential vitamin, B12 is it. Synthesizing neurotransmitters that govern mood, energy, sleep, appetite, and motivation whilesupporting __
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TOP TEN BENEFITS OF CHEWING MASTIC GUM: JAW STRENGTH, OCCASIONAL HEARTBURN, COGNITIVE HEALTH + MORE by John Douillard on November 24,2020 | 6 Comments
Is Your Face Too Small? For centuries, researchers have linked a diet of soft foods to a host of imbalances, including facial deformities, smaller airways, malocclusion issues, breathing concerns, and, more recently, sleep __ Categories: Bone, Muscle & Joint Health,
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by John Douillard on November 21,2020 | 1 Comment
Are Cell Phones Causing Your Headaches? Occasional headaches are a common complaint, affecting 64% of the population globally.1 New research on RF-EMF (low radiofrequency electromagnetic frequencies) exposure from Wi-Fi and cell phones __ Categories: Cognitive Health,
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BEST WINTER SUPERFOODS FOR YOUR DOSHA (AYURVEDIC BODY TYPE) by John Douillard on November 19,2020 | 22 Comments
Choose the right diet for you! Choosing the right foods has become extremely complex, controversial, and confusing for most people. With promises coming from every angle of the food pyramid, __ Categories: Ayurvedic Health,
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CURB ANXIETY WITH THIS YOGA + BREATH PRACTICE by John Douillard on November 17,2020 | 1 Comment
Anxious? Stressed Out? Think Slow Yoga Contrary to popular practice, yoga is not just physical postures. In one of the foundational yoga texts, Yoga Sutras of Patanjali, eight limbs of yoga are described. The Eight Limbs __ Categories: DIY Ayurveda,
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SEASONAL LIVING FOR BETTER HEALTH: AYURVEDA + SCIENCE COMBINE by John Douillard on November 14,2020 | 2 Comments
Seasonal Science Explains Human Vulnerabilities Do you have a similar lifestyle routine day after day, month after month? New research shows that this could be detrimental to your health. In __ Categories: Blood Sugar, Circadian +
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DR. JOHN’S AYURVEDIC IMMUNE-BOOSTING PROTOCOL by John Douillard on November 12,2020 | 9 Comments
Don’t Forget About Hand Washing Research at the University of Arizona sheds some disturbing light on how quickly germs can spread in the workplace and the best way to protect __ Categories: Aging + Longevity,
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