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REVERSE THE AGING PROCESS THROUGH YOGA Savasana (corpse pose-relaxation pose) is an essential part of a yoga practice. As yoga has developed in the US the value of savasana has been lost. If you practiced Iyengar yoga during the 1980's corpse pose was 15 minutes, today you're lucky to experience 5 minutes of savasana. In corpse pose the body regenerates itself, nourishingmuscles
OVERCOMING FROZEN SHOULDER WITH YOGA Yoga unveils its amazing power in freeing the joints of frozen shoulder. Building of muscular strength, improving range of motion and joint flexibility, yoga is the natural way to reduce the discomfort of frozen shoulder. Frozen shoulder is a shoulder contracture characterized by a hot,101 KARMA QUOTES
101 Karma Quotes. Karma moves in two directions. If we act virtuously, the seed we plant will result in happiness. If we act non-virtuously, suffering results. Give up your selfishness, and you shall find peace; like water mingling with water, you shall merge in absorption. Like gravity, karma is so basic we often don't even notice it. BEAT THE HOT YOGA HEADACHE If you feel that hot yoga headache coming on, have a banana or a light, healthy meal and again, plenty of fluids. But try to avoid sports drinks which have high sodium content. To replace the lost electrolytes, try fresh coconut juice instead. Most first-timers will no longer feel the hot yoga headache after the first week or two ofpractising
THE SPIRITUAL REASONS FOR LONG HAIR The Creator has a definite reason for giving you hair. It is said that when you allow your hair to grow to its full length and coil it on the crown of the head, the sun energy, pranic life force, is drawn down the spine. To counteract that downward movement, the Kundalini life energy rises to create balance. 101 FRIENDSHIP QUOTES Here are 101 friendship quotes to make you cherish and appreciate your true friends. 'True friendship is like sound health; the value of it is seldom known until it be lost.' Charles Caleb Colton VIBRATION OF FOOD: YOU ARE WHAT YOU EAT Food can help or hinder our health, depending on its vibrational frequency. Food can also assist the body in moving energy effectively and efficiently - provided we eat the right types of foods. Like food, we also have vibrational frequencies. Our frequencies, however, can be positively or adversely affected by a number of factors, including 90 DAY YOGA CHALLENGE The 90 Day Yoga Challenge. Written By Mira Saraf. They say after doing Bikram Yoga for a little while you grow to love the heat. It's been a year and a half and I still don't love it. I don't love it the way I love warm melting chocolate, basking in sunlight or curling up with a book and a blanket with the sound of raindrops beating down my 3 POWERFUL MANTRAS AND WHAT THEY MEAN A mantra is simply a word, collection of words or sounds that is repeated as a means of attaining positive change in one's life. Claire Austen shares with us 3 powerful mantras and what they mean. BIRTH ORDER CAN PREDICT ROMANTIC COMPATIBILITY Birth order seems to be a reliable predictor of personality and romantic compatibility. You can predict the best match for you, and learn how to win the heart of the love of your life according to their birth rank. Birth order is strongly connected to your personality. Knowing the birth order of the people around you can help youunderstand
REVERSE THE AGING PROCESS THROUGH YOGA Savasana (corpse pose-relaxation pose) is an essential part of a yoga practice. As yoga has developed in the US the value of savasana has been lost. If you practiced Iyengar yoga during the 1980's corpse pose was 15 minutes, today you're lucky to experience 5 minutes of savasana. In corpse pose the body regenerates itself, nourishingmuscles
OVERCOMING FROZEN SHOULDER WITH YOGA Yoga unveils its amazing power in freeing the joints of frozen shoulder. Building of muscular strength, improving range of motion and joint flexibility, yoga is the natural way to reduce the discomfort of frozen shoulder. Frozen shoulder is a shoulder contracture characterized by a hot,101 KARMA QUOTES
101 Karma Quotes. Karma moves in two directions. If we act virtuously, the seed we plant will result in happiness. If we act non-virtuously, suffering results. Give up your selfishness, and you shall find peace; like water mingling with water, you shall merge in absorption. Like gravity, karma is so basic we often don't even notice it. BEAT THE HOT YOGA HEADACHE If you feel that hot yoga headache coming on, have a banana or a light, healthy meal and again, plenty of fluids. But try to avoid sports drinks which have high sodium content. To replace the lost electrolytes, try fresh coconut juice instead. Most first-timers will no longer feel the hot yoga headache after the first week or two ofpractising
THE SPIRITUAL REASONS FOR LONG HAIR The Creator has a definite reason for giving you hair. It is said that when you allow your hair to grow to its full length and coil it on the crown of the head, the sun energy, pranic life force, is drawn down the spine. To counteract that downward movement, the Kundalini life energy rises to create balance. 101 FRIENDSHIP QUOTES Here are 101 friendship quotes to make you cherish and appreciate your true friends. 'True friendship is like sound health; the value of it is seldom known until it be lost.' Charles Caleb Colton101 YOGA QUOTES
When you exhale, it represents the service you are giving to the world. B.K.S. Iyengar. Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. B.K.S. Iyengar. The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough. Amy Weintraub. YOGA POSES TO OPEN THE BACK Bring one arm under the other and press the palms together. Curve your upper spine forward and breathe into your shoulder girdle. There are many other poses that release and open the back. The poses examined here are doable by most practitioners and present just enough challenge for any yogi. 3 POWERFUL MANTRAS AND WHAT THEY MEAN A mantra is simply a word, collection of words or sounds that is repeated as a means of attaining positive change in one's life. Claire Austen shares with us 3 powerful mantras and what they mean. 5 YOGA POSES TO IMPROVE INTIMACY The practice of yoga can definitely help you reach greater heights of intimacy and pleasure. Being physically strong and emotionally at peace is the key to enhancing intimacy in your life, and including yoga can be apart of that achievement. Here are 5 yoga poses toimprove intimacy.
YOGA FOR OSTEOARTHRITIS Osteoarthritis is a degenerative joint disease which can lead to pain and swelling of your joints. Yoga is a great complimentary practice to help overcome knee osteoarthritis relief, as you're strengthening and loosening your joints, and improving your overall well being.101 KARMA QUOTES
101 Karma Quotes. Karma moves in two directions. If we act virtuously, the seed we plant will result in happiness. If we act non-virtuously, suffering results. Give up your selfishness, and you shall find peace; like water mingling with water, you shall merge in absorption. Like gravity, karma is so basic we often don't even notice it. 101 AWARENESS QUOTES Awareness is an inner quality of consciousness; it has nothing to do with closed or open eyes. Awareness means you come with an inner light, you move fully alert. Each step is taken in awareness -- the walking, the coming, the sitting -- everything is done in full awareness. Awareness without action is worthless. 101 FRIENDSHIP QUOTES Here are 101 friendship quotes to make you cherish and appreciate your true friends. 'True friendship is like sound health; the value of it is seldom known until it be lost.' Charles Caleb Colton101 ANGER QUOTES
Here are 101 anger quotes to help transform your temporary madness into compassion. 'The more anger towards the past you carry in your heart, the less capable you are of COPING WITH SORE MUSCLES AFTER YOGA Repeated muscular contraction and relaxation can cause microscopic tears in muscle fiber and build-up of chemicals. Chemicals irritate pain receptors leading to pain and discomfort. Damaged muscles get easily inflamed resulting in soreness of muscles. However, these issues disappear after some time with building of muscle strength andendurance.
VIBRATION OF FOOD: YOU ARE WHAT YOU EAT Food can help or hinder our health, depending on its vibrational frequency. Food can also assist the body in moving energy effectively and efficiently - provided we eat the right types of foods. Like food, we also have vibrational frequencies. Our frequencies, however, can be positively or adversely affected by a number of factors, including 3 POWERFUL MANTRAS AND WHAT THEY MEAN A mantra is simply a word, collection of words or sounds that is repeated as a means of attaining positive change in one's life. Claire Austen shares with us 3 powerful mantras and what they mean. 90 DAY YOGA CHALLENGE The 90 Day Yoga Challenge. Written By Mira Saraf. They say after doing Bikram Yoga for a little while you grow to love the heat. It's been a year and a half and I still don't love it. I don't love it the way I love warm melting chocolate, basking in sunlight or curling up with a book and a blanket with the sound of raindrops beating down my THE SPIRITUAL REASONS FOR LONG HAIR The Creator has a definite reason for giving you hair. It is said that when you allow your hair to grow to its full length and coil it on the crown of the head, the sun energy, pranic life force, is drawn down the spine. To counteract that downward movement, the Kundalini life energy rises to create balance. WARMING UP AND COOLING DOWN YOGA Lie on your back with arms stretched out at shoulder level. Bend your knees with feet on the mat. Bring knees towards the chest. Keeping you upper body firm on the mat, exhale and tilt both knees to one side. On an inhale, bring you knees as a unit back to centre. Exhale and tilt your knees to the other side. BIRTH ORDER CAN PREDICT ROMANTIC COMPATIBILITY Birth order seems to be a reliable predictor of personality and romantic compatibility. You can predict the best match for you, and learn how to win the heart of the love of your life according to their birth rank. Birth order is strongly connected to your personality. Knowing the birth order of the people around you can help youunderstand
REVERSE THE AGING PROCESS THROUGH YOGA Savasana (corpse pose-relaxation pose) is an essential part of a yoga practice. As yoga has developed in the US the value of savasana has been lost. If you practiced Iyengar yoga during the 1980's corpse pose was 15 minutes, today you're lucky to experience 5 minutes of savasana. In corpse pose the body regenerates itself, nourishingmuscles
YOGA FOR OSTEOARTHRITIS Osteoarthritis is a degenerative joint disease which can lead to pain and swelling of your joints. Yoga is a great complimentary practice to help overcome knee osteoarthritis relief, as you're strengthening and loosening your joints, and improving your overall well being. 101 AWARENESS QUOTES Awareness is an inner quality of consciousness; it has nothing to do with closed or open eyes. Awareness means you come with an inner light, you move fully alert. Each step is taken in awareness -- the walking, the coming, the sitting -- everything is done in full awareness. Awareness without action is worthless.101 FOOT QUOTES
101 Foot Quotes. The foot feels the foot when it feels the ground. The human foot is a masterpiece of engineering and a work of art. Better slip with foot than tongue. The whole object of travel is not to set foot on foreign land; it is at last to set foot on one's own country as a foreign land. He shifted his weight from foot to foot, but it VIBRATION OF FOOD: YOU ARE WHAT YOU EAT Food can help or hinder our health, depending on its vibrational frequency. Food can also assist the body in moving energy effectively and efficiently - provided we eat the right types of foods. Like food, we also have vibrational frequencies. Our frequencies, however, can be positively or adversely affected by a number of factors, including 3 POWERFUL MANTRAS AND WHAT THEY MEAN A mantra is simply a word, collection of words or sounds that is repeated as a means of attaining positive change in one's life. Claire Austen shares with us 3 powerful mantras and what they mean. 90 DAY YOGA CHALLENGE The 90 Day Yoga Challenge. Written By Mira Saraf. They say after doing Bikram Yoga for a little while you grow to love the heat. It's been a year and a half and I still don't love it. I don't love it the way I love warm melting chocolate, basking in sunlight or curling up with a book and a blanket with the sound of raindrops beating down my THE SPIRITUAL REASONS FOR LONG HAIR The Creator has a definite reason for giving you hair. It is said that when you allow your hair to grow to its full length and coil it on the crown of the head, the sun energy, pranic life force, is drawn down the spine. To counteract that downward movement, the Kundalini life energy rises to create balance. WARMING UP AND COOLING DOWN YOGA Lie on your back with arms stretched out at shoulder level. Bend your knees with feet on the mat. Bring knees towards the chest. Keeping you upper body firm on the mat, exhale and tilt both knees to one side. On an inhale, bring you knees as a unit back to centre. Exhale and tilt your knees to the other side. BIRTH ORDER CAN PREDICT ROMANTIC COMPATIBILITY Birth order seems to be a reliable predictor of personality and romantic compatibility. You can predict the best match for you, and learn how to win the heart of the love of your life according to their birth rank. Birth order is strongly connected to your personality. Knowing the birth order of the people around you can help youunderstand
REVERSE THE AGING PROCESS THROUGH YOGA Savasana (corpse pose-relaxation pose) is an essential part of a yoga practice. As yoga has developed in the US the value of savasana has been lost. If you practiced Iyengar yoga during the 1980's corpse pose was 15 minutes, today you're lucky to experience 5 minutes of savasana. In corpse pose the body regenerates itself, nourishingmuscles
YOGA FOR OSTEOARTHRITIS Osteoarthritis is a degenerative joint disease which can lead to pain and swelling of your joints. Yoga is a great complimentary practice to help overcome knee osteoarthritis relief, as you're strengthening and loosening your joints, and improving your overall well being. 101 AWARENESS QUOTES Awareness is an inner quality of consciousness; it has nothing to do with closed or open eyes. Awareness means you come with an inner light, you move fully alert. Each step is taken in awareness -- the walking, the coming, the sitting -- everything is done in full awareness. Awareness without action is worthless.101 FOOT QUOTES
101 Foot Quotes. The foot feels the foot when it feels the ground. The human foot is a masterpiece of engineering and a work of art. Better slip with foot than tongue. The whole object of travel is not to set foot on foreign land; it is at last to set foot on one's own country as a foreign land. He shifted his weight from foot to foot, but it DESIGN YOUR OWN YOGA ROUTINES Child's pose - Balasana; Windshield wipers (knees side-to-side while lying on my back with knees bent); Corpse pose - Savasana. If you're new to yoga, continue following established routines. However, it won't take you long until you start experimenting with mixing up the order and postures. Eventually, one day you'll end up doing your ownyoga
3 POWERFUL MANTRAS AND WHAT THEY MEAN A mantra is simply a word, collection of words or sounds that is repeated as a means of attaining positive change in one's life. Claire Austen shares with us 3 powerful mantras and what they mean. VIBRATION OF THOUGHTS These cells vibrate and send off electromagnetic waves. The more you concentrate on those thoughts, the greater the amplitude of vibration of those cells, and the electric waves, in turn, become stronger. Positive thinking can raise your vibration up to 10 hertz (Hz), whereas negative thinking can lower your vibration by as much as 15Hz.
YOGA POSES TO OPEN THE BACK Bring one arm under the other and press the palms together. Curve your upper spine forward and breathe into your shoulder girdle. There are many other poses that release and open the back. The poses examined here are doable by most practitioners and present just enough challenge for any yogi. YOGA FOR OSTEOARTHRITIS Osteoarthritis is a degenerative joint disease which can lead to pain and swelling of your joints. Yoga is a great complimentary practice to help overcome knee osteoarthritis relief, as you're strengthening and loosening your joints, and improving your overall well being.101 CHAKRA QUOTES
There are seven chakras within the body. Each one represents an important centre of the body's and mind's energy, as well as different stages of spiritual development. The chakras are aligned from root to crown. Here are 101 chakra quotes to keep you balanced. 101 ASTROLOGY QUOTES 101 Astrology Quotes. Astrology is just a finger pointing at reality. Steven Forrest. Astrology can clear up or mix up a person as much as any other psychological, philosophical or religious mirror, a looking glass in the endless mirror hall of life. Markku Siivola. 101 AWARENESS QUOTES Awareness is an inner quality of consciousness; it has nothing to do with closed or open eyes. Awareness means you come with an inner light, you move fully alert. Each step is taken in awareness -- the walking, the coming, the sitting -- everything is done in full awareness. Awareness without action is worthless. 5 YOGA POSES TO IMPROVE INTIMACY The practice of yoga can definitely help you reach greater heights of intimacy and pleasure. Being physically strong and emotionally at peace is the key to enhancing intimacy in your life, and including yoga can be apart of that achievement. Here are 5 yoga poses toimprove intimacy.
101 KARMA QUOTES
101 Karma Quotes. Karma moves in two directions. If we act virtuously, the seed we plant will result in happiness. If we act non-virtuously, suffering results. Give up your selfishness, and you shall find peace; like water mingling with water, you shall merge in absorption. Like gravity, karma is so basic we often don't even notice it. VIBRATION OF FOOD: YOU ARE WHAT YOU EAT Food can help or hinder our health, depending on its vibrational frequency. Food can also assist the body in moving energy effectively and efficiently - provided we eat the right types of foods. Like food, we also have vibrational frequencies. Our frequencies, however, can be positively or adversely affected by a number of factors, including 3 POWERFUL MANTRAS AND WHAT THEY MEAN A mantra is simply a word, collection of words or sounds that is repeated as a means of attaining positive change in one's life. Claire Austen shares with us 3 powerful mantras and what they mean. 90 DAY YOGA CHALLENGE The 90 Day Yoga Challenge. Written By Mira Saraf. They say after doing Bikram Yoga for a little while you grow to love the heat. It's been a year and a half and I still don't love it. I don't love it the way I love warm melting chocolate, basking in sunlight or curling up with a book and a blanket with the sound of raindrops beating down my THE SPIRITUAL REASONS FOR LONG HAIR The Creator has a definite reason for giving you hair. It is said that when you allow your hair to grow to its full length and coil it on the crown of the head, the sun energy, pranic life force, is drawn down the spine. To counteract that downward movement, the Kundalini life energy rises to create balance. WARMING UP AND COOLING DOWN YOGA Lie on your back with arms stretched out at shoulder level. Bend your knees with feet on the mat. Bring knees towards the chest. Keeping you upper body firm on the mat, exhale and tilt both knees to one side. On an inhale, bring you knees as a unit back to centre. Exhale and tilt your knees to the other side. BIRTH ORDER CAN PREDICT ROMANTIC COMPATIBILITY Birth order seems to be a reliable predictor of personality and romantic compatibility. You can predict the best match for you, and learn how to win the heart of the love of your life according to their birth rank. Birth order is strongly connected to your personality. Knowing the birth order of the people around you can help youunderstand
REVERSE THE AGING PROCESS THROUGH YOGA Savasana (corpse pose-relaxation pose) is an essential part of a yoga practice. As yoga has developed in the US the value of savasana has been lost. If you practiced Iyengar yoga during the 1980's corpse pose was 15 minutes, today you're lucky to experience 5 minutes of savasana. In corpse pose the body regenerates itself, nourishingmuscles
YOGA FOR OSTEOARTHRITIS Osteoarthritis is a degenerative joint disease which can lead to pain and swelling of your joints. Yoga is a great complimentary practice to help overcome knee osteoarthritis relief, as you're strengthening and loosening your joints, and improving your overall well being. 101 AWARENESS QUOTES Awareness is an inner quality of consciousness; it has nothing to do with closed or open eyes. Awareness means you come with an inner light, you move fully alert. Each step is taken in awareness -- the walking, the coming, the sitting -- everything is done in full awareness. Awareness without action is worthless.101 FOOT QUOTES
101 Foot Quotes. The foot feels the foot when it feels the ground. The human foot is a masterpiece of engineering and a work of art. Better slip with foot than tongue. The whole object of travel is not to set foot on foreign land; it is at last to set foot on one's own country as a foreign land. He shifted his weight from foot to foot, but it VIBRATION OF FOOD: YOU ARE WHAT YOU EAT Food can help or hinder our health, depending on its vibrational frequency. Food can also assist the body in moving energy effectively and efficiently - provided we eat the right types of foods. Like food, we also have vibrational frequencies. Our frequencies, however, can be positively or adversely affected by a number of factors, including 3 POWERFUL MANTRAS AND WHAT THEY MEAN A mantra is simply a word, collection of words or sounds that is repeated as a means of attaining positive change in one's life. Claire Austen shares with us 3 powerful mantras and what they mean. 90 DAY YOGA CHALLENGE The 90 Day Yoga Challenge. Written By Mira Saraf. They say after doing Bikram Yoga for a little while you grow to love the heat. It's been a year and a half and I still don't love it. I don't love it the way I love warm melting chocolate, basking in sunlight or curling up with a book and a blanket with the sound of raindrops beating down my THE SPIRITUAL REASONS FOR LONG HAIR The Creator has a definite reason for giving you hair. It is said that when you allow your hair to grow to its full length and coil it on the crown of the head, the sun energy, pranic life force, is drawn down the spine. To counteract that downward movement, the Kundalini life energy rises to create balance. WARMING UP AND COOLING DOWN YOGA Lie on your back with arms stretched out at shoulder level. Bend your knees with feet on the mat. Bring knees towards the chest. Keeping you upper body firm on the mat, exhale and tilt both knees to one side. On an inhale, bring you knees as a unit back to centre. Exhale and tilt your knees to the other side. BIRTH ORDER CAN PREDICT ROMANTIC COMPATIBILITY Birth order seems to be a reliable predictor of personality and romantic compatibility. You can predict the best match for you, and learn how to win the heart of the love of your life according to their birth rank. Birth order is strongly connected to your personality. Knowing the birth order of the people around you can help youunderstand
REVERSE THE AGING PROCESS THROUGH YOGA Savasana (corpse pose-relaxation pose) is an essential part of a yoga practice. As yoga has developed in the US the value of savasana has been lost. If you practiced Iyengar yoga during the 1980's corpse pose was 15 minutes, today you're lucky to experience 5 minutes of savasana. In corpse pose the body regenerates itself, nourishingmuscles
YOGA FOR OSTEOARTHRITIS Osteoarthritis is a degenerative joint disease which can lead to pain and swelling of your joints. Yoga is a great complimentary practice to help overcome knee osteoarthritis relief, as you're strengthening and loosening your joints, and improving your overall well being. 101 AWARENESS QUOTES Awareness is an inner quality of consciousness; it has nothing to do with closed or open eyes. Awareness means you come with an inner light, you move fully alert. Each step is taken in awareness -- the walking, the coming, the sitting -- everything is done in full awareness. Awareness without action is worthless.101 FOOT QUOTES
101 Foot Quotes. The foot feels the foot when it feels the ground. The human foot is a masterpiece of engineering and a work of art. Better slip with foot than tongue. The whole object of travel is not to set foot on foreign land; it is at last to set foot on one's own country as a foreign land. He shifted his weight from foot to foot, but it DESIGN YOUR OWN YOGA ROUTINES Child's pose - Balasana; Windshield wipers (knees side-to-side while lying on my back with knees bent); Corpse pose - Savasana. If you're new to yoga, continue following established routines. However, it won't take you long until you start experimenting with mixing up the order and postures. Eventually, one day you'll end up doing your ownyoga
3 POWERFUL MANTRAS AND WHAT THEY MEAN A mantra is simply a word, collection of words or sounds that is repeated as a means of attaining positive change in one's life. Claire Austen shares with us 3 powerful mantras and what they mean. YOGA POSES TO OPEN THE BACK Bring one arm under the other and press the palms together. Curve your upper spine forward and breathe into your shoulder girdle. There are many other poses that release and open the back. The poses examined here are doable by most practitioners and present just enough challenge for any yogi. YOGA FOR OSTEOARTHRITIS Osteoarthritis is a degenerative joint disease which can lead to pain and swelling of your joints. Yoga is a great complimentary practice to help overcome knee osteoarthritis relief, as you're strengthening and loosening your joints, and improving your overall well being. VIBRATION OF THOUGHTS These cells vibrate and send off electromagnetic waves. The more you concentrate on those thoughts, the greater the amplitude of vibration of those cells, and the electric waves, in turn, become stronger. Positive thinking can raise your vibration up to 10 hertz (Hz), whereas negative thinking can lower your vibration by as much as 15Hz.
101 CHAKRA QUOTES
There are seven chakras within the body. Each one represents an important centre of the body's and mind's energy, as well as different stages of spiritual development. The chakras are aligned from root to crown. Here are 101 chakra quotes to keep you balanced. 101 AWARENESS QUOTES Awareness is an inner quality of consciousness; it has nothing to do with closed or open eyes. Awareness means you come with an inner light, you move fully alert. Each step is taken in awareness -- the walking, the coming, the sitting -- everything is done in full awareness. Awareness without action is worthless. 101 ASTROLOGY QUOTES 101 Astrology Quotes. Astrology is just a finger pointing at reality. Steven Forrest. Astrology can clear up or mix up a person as much as any other psychological, philosophical or religious mirror, a looking glass in the endless mirror hall of life. Markku Siivola.101 KARMA QUOTES
101 Karma Quotes. Karma moves in two directions. If we act virtuously, the seed we plant will result in happiness. If we act non-virtuously, suffering results. Give up your selfishness, and you shall find peace; like water mingling with water, you shall merge in absorption. Like gravity, karma is so basic we often don't even notice it. 101 FRIENDSHIP QUOTES Here are 101 friendship quotes to make you cherish and appreciate your true friends. 'True friendship is like sound health; the value of it is seldom known until it be lost.' Charles Caleb Colton 3 POWERFUL MANTRAS AND WHAT THEY MEAN A mantra is simply a word, collection of words or sounds that is repeated as a means of attaining positive change in one's life. Claire Austen shares with us 3 powerful mantras and what they mean. YOGA POSES TO OPEN THE BACK Age shows up in the back first. Twisting and bending our spine in all directions is essential to maintaining our youth and vitality. Here are some yoga poses to open the back. THE SPIRITUAL REASONS FOR LONG HAIR Yogi Bhajan explained that if you choose to cut your hair, you not only lose this extra energy and nourishment, but your body must then provide a great amount of vital energy and nutrients to continually re-grow the missing hair. YOGA FOR OSTEOARTHRITIS Osteoarthritis is a degenerative joint disease which can lead to pain and swelling of your joints. Yoga is a great complimentary practice to help overcome knee osteoarthritis relief, as you're strengthening and loosening your joints, and improving your overall well being. REVERSE THE AGING PROCESS THROUGH YOGA The practice of yoga can reflect in your physical appearance and make you appear ageless. Carmela Cattuti shares with us how to reverse the aging process through yoga. VIBRATION OF FOOD: YOU ARE WHAT YOU EAT Food can help or hinder your health, depending on its vibrational frequency. Dawn James shares with us some high vibration food-buying tips to stimulates your own frequencies, and assist your body in moving energy effectively and efficiently. BIRTH ORDER CAN PREDICT ROMANTIC COMPATIBILITY Your birth order is connected to your personality and can predict your best and worst romantic match. Firstborn, middleborn, lastborn and only child all have different qualities. Find out your most compatibleand magical match.
90 DAY YOGA CHALLENGE Mira Saraf shares her experience doing a 90 day challenge of Bikram Yoga. Practicing in forty degree Celsius temperature for 90 days straight is sure to bring on some deep struggles. CHASTITY - BRAHMACHARYA Brahmacharya is the fourth yama of the ethical code of yoga. It means control over the senses, specifically it means chastity. By turning away from distractions ofBADASS BODY GOALS
The Badass Body Goals Journal by Habitnest is like your personal booty trainer in a book. It's a self improvement journal that helps you achieve your body shaping goals. 3 POWERFUL MANTRAS AND WHAT THEY MEAN A mantra is simply a word, collection of words or sounds that is repeated as a means of attaining positive change in one's life. Claire Austen shares with us 3 powerful mantras and what they mean. YOGA POSES TO OPEN THE BACK Age shows up in the back first. Twisting and bending our spine in all directions is essential to maintaining our youth and vitality. Here are some yoga poses to open the back. THE SPIRITUAL REASONS FOR LONG HAIR Yogi Bhajan explained that if you choose to cut your hair, you not only lose this extra energy and nourishment, but your body must then provide a great amount of vital energy and nutrients to continually re-grow the missing hair. YOGA FOR OSTEOARTHRITIS Osteoarthritis is a degenerative joint disease which can lead to pain and swelling of your joints. Yoga is a great complimentary practice to help overcome knee osteoarthritis relief, as you're strengthening and loosening your joints, and improving your overall well being. REVERSE THE AGING PROCESS THROUGH YOGA The practice of yoga can reflect in your physical appearance and make you appear ageless. Carmela Cattuti shares with us how to reverse the aging process through yoga. VIBRATION OF FOOD: YOU ARE WHAT YOU EAT Food can help or hinder your health, depending on its vibrational frequency. Dawn James shares with us some high vibration food-buying tips to stimulates your own frequencies, and assist your body in moving energy effectively and efficiently. BIRTH ORDER CAN PREDICT ROMANTIC COMPATIBILITY Your birth order is connected to your personality and can predict your best and worst romantic match. Firstborn, middleborn, lastborn and only child all have different qualities. Find out your most compatibleand magical match.
90 DAY YOGA CHALLENGE Mira Saraf shares her experience doing a 90 day challenge of Bikram Yoga. Practicing in forty degree Celsius temperature for 90 days straight is sure to bring on some deep struggles. CHASTITY - BRAHMACHARYA Brahmacharya is the fourth yama of the ethical code of yoga. It means control over the senses, specifically it means chastity. By turning away from distractions ofBADASS BODY GOALS
The Badass Body Goals Journal by Habitnest is like your personal booty trainer in a book. It's a self improvement journal that helps you achieve your body shaping goals.YOGA VIDEOS
Here are yoga videos that demonstrate how to do yoga postures, with proper alignment and benefits. YOGA FOR SCHIZOPHRENIA Yoga as a complimentary treatment can improve the quality of life for those suffering from Schizophrenia. Yoga postures, breathing exercises and relaxation can increase self-awareness, reduce stress and createenergy.
YOGA AND THE PRACTICE OF GENEROSITY Asteya is the third yama of the ethical code of yoga. It literally means non-stealing or generosity. It all begins with your mind, as feeling fearful or anxious can lead THE MAGIC OF MUSIC AND YOGA Music is the universal language of the soul. Combining music and yoga together can create a positive mood, stimulate memory, and improve meditation. Find out the connection of the divine sound and yoga. YOGA FOR OSTEOARTHRITIS Osteoarthritis is a degenerative joint disease which can lead to pain and swelling of your joints. Yoga is a great complimentary practice to help overcome knee osteoarthritis relief, as you're strengthening and loosening your joints, and improving your overall well being. CHASTITY - BRAHMACHARYA Brahmacharya is the fourth yama of the ethical code of yoga. It means control over the senses, specifically it means chastity. By turning away from distractions of101 KARMA QUOTES
Karma means selfless action and service, while being detached from any reward or result. Here are 101 inspirational karma quotes to enlighten and bring you inner peace. VIBRATION OF THOUGHTS Your body is physiologically tied to your thoughts, beliefs and attitudes. To be healthy, you have to recognize the connection that exists between your mind, body and spirit. Positive thinking is a first step in raising your personal vibration. BEAT THE HOT YOGA HEADACHE Written by Jan Dizon. As a Bikram yoga practitioner for the past four years, the number one deterrent I have observed that prevents first-timers from returning is, not the heat or excessive sweating, but the headache that many beginners experience after practising inthe hot room.
BADASS BODY GOALS
The Badass Body Goals Journal by Habitnest is like your personal booty trainer in a book. It's a self improvement journal that helps you achieve your body shaping goals. VIBRATION OF FOOD: YOU ARE WHAT YOU EAT Food can help or hinder our health, depending on its vibrational frequency. Food can also assist the body in moving energy effectively and efficiently - provided we eat the right types of foods. Like food, we also have vibrational frequencies. Our frequencies, however, can be positively or adversely affected by a number of factors, including 3 POWERFUL MANTRAS AND WHAT THEY MEAN A mantra is simply a word, collection of words or sounds that is repeated as a means of attaining positive change in one's life. Claire Austen shares with us 3 powerful mantras and what they mean. 90 DAY YOGA CHALLENGE The 90 Day Yoga Challenge. Written By Mira Saraf. They say after doing Bikram Yoga for a little while you grow to love the heat. It's been a year and a half and I still don't love it. I don't love it the way I love warm melting chocolate, basking in sunlight or curling up with a book and a blanket with the sound of raindrops beating down my THE SPIRITUAL REASONS FOR LONG HAIR The Creator has a definite reason for giving you hair. It is said that when you allow your hair to grow to its full length and coil it on the crown of the head, the sun energy, pranic life force, is drawn down the spine. To counteract that downward movement, the Kundalini life energy rises to create balance. WARMING UP AND COOLING DOWN YOGA Lie on your back with arms stretched out at shoulder level. Bend your knees with feet on the mat. Bring knees towards the chest. Keeping you upper body firm on the mat, exhale and tilt both knees to one side. On an inhale, bring you knees as a unit back to centre. Exhale and tilt your knees to the other side. BIRTH ORDER CAN PREDICT ROMANTIC COMPATIBILITY Birth order seems to be a reliable predictor of personality and romantic compatibility. You can predict the best match for you, and learn how to win the heart of the love of your life according to their birth rank. Birth order is strongly connected to your personality. Knowing the birth order of the people around you can help youunderstand
REVERSE THE AGING PROCESS THROUGH YOGA Savasana (corpse pose-relaxation pose) is an essential part of a yoga practice. As yoga has developed in the US the value of savasana has been lost. If you practiced Iyengar yoga during the 1980's corpse pose was 15 minutes, today you're lucky to experience 5 minutes of savasana. In corpse pose the body regenerates itself, nourishingmuscles
YOGA FOR OSTEOARTHRITIS Osteoarthritis is a degenerative joint disease which can lead to pain and swelling of your joints. Yoga is a great complimentary practice to help overcome knee osteoarthritis relief, as you're strengthening and loosening your joints, and improving your overall well being. 101 AWARENESS QUOTES Awareness is an inner quality of consciousness; it has nothing to do with closed or open eyes. Awareness means you come with an inner light, you move fully alert. Each step is taken in awareness -- the walking, the coming, the sitting -- everything is done in full awareness. Awareness without action is worthless.101 FOOT QUOTES
101 Foot Quotes. The foot feels the foot when it feels the ground. The human foot is a masterpiece of engineering and a work of art. Better slip with foot than tongue. The whole object of travel is not to set foot on foreign land; it is at last to set foot on one's own country as a foreign land. He shifted his weight from foot to foot, but it VIBRATION OF FOOD: YOU ARE WHAT YOU EAT Food can help or hinder our health, depending on its vibrational frequency. Food can also assist the body in moving energy effectively and efficiently - provided we eat the right types of foods. Like food, we also have vibrational frequencies. Our frequencies, however, can be positively or adversely affected by a number of factors, including 3 POWERFUL MANTRAS AND WHAT THEY MEAN A mantra is simply a word, collection of words or sounds that is repeated as a means of attaining positive change in one's life. Claire Austen shares with us 3 powerful mantras and what they mean. 90 DAY YOGA CHALLENGE The 90 Day Yoga Challenge. Written By Mira Saraf. They say after doing Bikram Yoga for a little while you grow to love the heat. It's been a year and a half and I still don't love it. I don't love it the way I love warm melting chocolate, basking in sunlight or curling up with a book and a blanket with the sound of raindrops beating down my THE SPIRITUAL REASONS FOR LONG HAIR The Creator has a definite reason for giving you hair. It is said that when you allow your hair to grow to its full length and coil it on the crown of the head, the sun energy, pranic life force, is drawn down the spine. To counteract that downward movement, the Kundalini life energy rises to create balance. WARMING UP AND COOLING DOWN YOGA Lie on your back with arms stretched out at shoulder level. Bend your knees with feet on the mat. Bring knees towards the chest. Keeping you upper body firm on the mat, exhale and tilt both knees to one side. On an inhale, bring you knees as a unit back to centre. Exhale and tilt your knees to the other side. BIRTH ORDER CAN PREDICT ROMANTIC COMPATIBILITY Birth order seems to be a reliable predictor of personality and romantic compatibility. You can predict the best match for you, and learn how to win the heart of the love of your life according to their birth rank. Birth order is strongly connected to your personality. Knowing the birth order of the people around you can help youunderstand
REVERSE THE AGING PROCESS THROUGH YOGA Savasana (corpse pose-relaxation pose) is an essential part of a yoga practice. As yoga has developed in the US the value of savasana has been lost. If you practiced Iyengar yoga during the 1980's corpse pose was 15 minutes, today you're lucky to experience 5 minutes of savasana. In corpse pose the body regenerates itself, nourishingmuscles
YOGA FOR OSTEOARTHRITIS Osteoarthritis is a degenerative joint disease which can lead to pain and swelling of your joints. Yoga is a great complimentary practice to help overcome knee osteoarthritis relief, as you're strengthening and loosening your joints, and improving your overall well being. 101 AWARENESS QUOTES Awareness is an inner quality of consciousness; it has nothing to do with closed or open eyes. Awareness means you come with an inner light, you move fully alert. Each step is taken in awareness -- the walking, the coming, the sitting -- everything is done in full awareness. Awareness without action is worthless.101 FOOT QUOTES
101 Foot Quotes. The foot feels the foot when it feels the ground. The human foot is a masterpiece of engineering and a work of art. Better slip with foot than tongue. The whole object of travel is not to set foot on foreign land; it is at last to set foot on one's own country as a foreign land. He shifted his weight from foot to foot, but it DESIGN YOUR OWN YOGA ROUTINES Child's pose - Balasana; Windshield wipers (knees side-to-side while lying on my back with knees bent); Corpse pose - Savasana. If you're new to yoga, continue following established routines. However, it won't take you long until you start experimenting with mixing up the order and postures. Eventually, one day you'll end up doing your ownyoga
3 POWERFUL MANTRAS AND WHAT THEY MEAN A mantra is simply a word, collection of words or sounds that is repeated as a means of attaining positive change in one's life. Claire Austen shares with us 3 powerful mantras and what they mean. YOGA POSES TO OPEN THE BACK Bring one arm under the other and press the palms together. Curve your upper spine forward and breathe into your shoulder girdle. There are many other poses that release and open the back. The poses examined here are doable by most practitioners and present just enough challenge for any yogi. YOGA FOR OSTEOARTHRITIS Osteoarthritis is a degenerative joint disease which can lead to pain and swelling of your joints. Yoga is a great complimentary practice to help overcome knee osteoarthritis relief, as you're strengthening and loosening your joints, and improving your overall well being. VIBRATION OF THOUGHTS These cells vibrate and send off electromagnetic waves. The more you concentrate on those thoughts, the greater the amplitude of vibration of those cells, and the electric waves, in turn, become stronger. Positive thinking can raise your vibration up to 10 hertz (Hz), whereas negative thinking can lower your vibration by as much as 15Hz.
101 CHAKRA QUOTES
There are seven chakras within the body. Each one represents an important centre of the body's and mind's energy, as well as different stages of spiritual development. The chakras are aligned from root to crown. Here are 101 chakra quotes to keep you balanced. 101 AWARENESS QUOTES Awareness is an inner quality of consciousness; it has nothing to do with closed or open eyes. Awareness means you come with an inner light, you move fully alert. Each step is taken in awareness -- the walking, the coming, the sitting -- everything is done in full awareness. Awareness without action is worthless. 101 ASTROLOGY QUOTES 101 Astrology Quotes. Astrology is just a finger pointing at reality. Steven Forrest. Astrology can clear up or mix up a person as much as any other psychological, philosophical or religious mirror, a looking glass in the endless mirror hall of life. Markku Siivola.101 KARMA QUOTES
101 Karma Quotes. Karma moves in two directions. If we act virtuously, the seed we plant will result in happiness. If we act non-virtuously, suffering results. Give up your selfishness, and you shall find peace; like water mingling with water, you shall merge in absorption. Like gravity, karma is so basic we often don't even notice it. 101 FRIENDSHIP QUOTES Here are 101 friendship quotes to make you cherish and appreciate your true friends. 'True friendship is like sound health; the value of it is seldom known until it be lost.' Charles Caleb Colton VIBRATION OF FOOD: YOU ARE WHAT YOU EAT Food can help or hinder our health, depending on its vibrational frequency. Food can also assist the body in moving energy effectively and efficiently - provided we eat the right types of foods. Like food, we also have vibrational frequencies. Our frequencies, however, can be positively or adversely affected by a number of factors, including 3 POWERFUL MANTRAS AND WHAT THEY MEAN A mantra is simply a word, collection of words or sounds that is repeated as a means of attaining positive change in one's life. Claire Austen shares with us 3 powerful mantras and what they mean. YOGA POSES TO OPEN THE BACK Bring one arm under the other and press the palms together. Curve your upper spine forward and breathe into your shoulder girdle. There are many other poses that release and open the back. The poses examined here are doable by most practitioners and present just enough challenge for any yogi. 90 DAY YOGA CHALLENGE The 90 Day Yoga Challenge. Written By Mira Saraf. They say after doing Bikram Yoga for a little while you grow to love the heat. It's been a year and a half and I still don't love it. I don't love it the way I love warm melting chocolate, basking in sunlight or curling up with a book and a blanket with the sound of raindrops beating down my THE SPIRITUAL REASONS FOR LONG HAIR The Creator has a definite reason for giving you hair. It is said that when you allow your hair to grow to its full length and coil it on the crown of the head, the sun energy, pranic life force, is drawn down the spine. To counteract that downward movement, the Kundalini life energy rises to create balance. BIRTH ORDER CAN PREDICT ROMANTIC COMPATIBILITY Birth order seems to be a reliable predictor of personality and romantic compatibility. You can predict the best match for you, and learn how to win the heart of the love of your life according to their birth rank. Birth order is strongly connected to your personality. Knowing the birth order of the people around you can help youunderstand
YOGA FOR OSTEOARTHRITIS Osteoarthritis is a degenerative joint disease which can lead to pain and swelling of your joints. Yoga is a great complimentary practice to help overcome knee osteoarthritis relief, as you're strengthening and loosening your joints, and improving your overall well being. REVERSE THE AGING PROCESS THROUGH YOGA Savasana (corpse pose-relaxation pose) is an essential part of a yoga practice. As yoga has developed in the US the value of savasana has been lost. If you practiced Iyengar yoga during the 1980's corpse pose was 15 minutes, today you're lucky to experience 5 minutes of savasana. In corpse pose the body regenerates itself, nourishingmuscles
101 AWARENESS QUOTES Awareness is an inner quality of consciousness; it has nothing to do with closed or open eyes. Awareness means you come with an inner light, you move fully alert. Each step is taken in awareness -- the walking, the coming, the sitting -- everything is done in full awareness. Awareness without action is worthless. HOW TO SYNC WORKOUTS TO YOUR MENSTRUAL CYCLE As menstruating women, our bodies and minds don’t stay the same every single day; we are in a constant state of flux. Each month, as we go through the different phases of our menstrual cycle, the same type of exercise isn’t always best for our bodies every day. VIBRATION OF FOOD: YOU ARE WHAT YOU EAT Food can help or hinder our health, depending on its vibrational frequency. Food can also assist the body in moving energy effectively and efficiently - provided we eat the right types of foods. Like food, we also have vibrational frequencies. Our frequencies, however, can be positively or adversely affected by a number of factors, including 3 POWERFUL MANTRAS AND WHAT THEY MEAN A mantra is simply a word, collection of words or sounds that is repeated as a means of attaining positive change in one's life. Claire Austen shares with us 3 powerful mantras and what they mean. YOGA POSES TO OPEN THE BACK Bring one arm under the other and press the palms together. Curve your upper spine forward and breathe into your shoulder girdle. There are many other poses that release and open the back. The poses examined here are doable by most practitioners and present just enough challenge for any yogi. 90 DAY YOGA CHALLENGE The 90 Day Yoga Challenge. Written By Mira Saraf. They say after doing Bikram Yoga for a little while you grow to love the heat. It's been a year and a half and I still don't love it. I don't love it the way I love warm melting chocolate, basking in sunlight or curling up with a book and a blanket with the sound of raindrops beating down my THE SPIRITUAL REASONS FOR LONG HAIR The Creator has a definite reason for giving you hair. It is said that when you allow your hair to grow to its full length and coil it on the crown of the head, the sun energy, pranic life force, is drawn down the spine. To counteract that downward movement, the Kundalini life energy rises to create balance. BIRTH ORDER CAN PREDICT ROMANTIC COMPATIBILITY Birth order seems to be a reliable predictor of personality and romantic compatibility. You can predict the best match for you, and learn how to win the heart of the love of your life according to their birth rank. Birth order is strongly connected to your personality. Knowing the birth order of the people around you can help youunderstand
YOGA FOR OSTEOARTHRITIS Osteoarthritis is a degenerative joint disease which can lead to pain and swelling of your joints. Yoga is a great complimentary practice to help overcome knee osteoarthritis relief, as you're strengthening and loosening your joints, and improving your overall well being. REVERSE THE AGING PROCESS THROUGH YOGA Savasana (corpse pose-relaxation pose) is an essential part of a yoga practice. As yoga has developed in the US the value of savasana has been lost. If you practiced Iyengar yoga during the 1980's corpse pose was 15 minutes, today you're lucky to experience 5 minutes of savasana. In corpse pose the body regenerates itself, nourishingmuscles
101 AWARENESS QUOTES Awareness is an inner quality of consciousness; it has nothing to do with closed or open eyes. Awareness means you come with an inner light, you move fully alert. Each step is taken in awareness -- the walking, the coming, the sitting -- everything is done in full awareness. Awareness without action is worthless. HOW TO SYNC WORKOUTS TO YOUR MENSTRUAL CYCLE As menstruating women, our bodies and minds don’t stay the same every single day; we are in a constant state of flux. Each month, as we go through the different phases of our menstrual cycle, the same type of exercise isn’t always best for our bodies every day. DESIGN YOUR OWN YOGA ROUTINES Child's pose - Balasana; Windshield wipers (knees side-to-side while lying on my back with knees bent); Corpse pose - Savasana. If you're new to yoga, continue following established routines. However, it won't take you long until you start experimenting with mixing up the order and postures. Eventually, one day you'll end up doing your ownyoga
3 POWERFUL MANTRAS AND WHAT THEY MEAN A mantra is simply a word, collection of words or sounds that is repeated as a means of attaining positive change in one's life. Claire Austen shares with us 3 powerful mantras and what they mean. YOGA POSES TO OPEN THE BACK Bring one arm under the other and press the palms together. Curve your upper spine forward and breathe into your shoulder girdle. There are many other poses that release and open the back. The poses examined here are doable by most practitioners and present just enough challenge for any yogi. YOGA FOR OSTEOARTHRITIS Osteoarthritis is a degenerative joint disease which can lead to pain and swelling of your joints. Yoga is a great complimentary practice to help overcome knee osteoarthritis relief, as you're strengthening and loosening your joints, and improving your overall well being. 5 YOGA POSES TO IMPROVE INTIMACY The practice of yoga can definitely help you reach greater heights of intimacy and pleasure. Being physically strong and emotionally at peace is the key to enhancing intimacy in your life, and including yoga can be apart of that achievement. Here are 5 yoga poses toimprove intimacy.
VIBRATION OF THOUGHTS These cells vibrate and send off electromagnetic waves. The more you concentrate on those thoughts, the greater the amplitude of vibration of those cells, and the electric waves, in turn, become stronger. Positive thinking can raise your vibration up to 10 hertz (Hz), whereas negative thinking can lower your vibration by as much as 15Hz.
101 AWARENESS QUOTES Awareness is an inner quality of consciousness; it has nothing to do with closed or open eyes. Awareness means you come with an inner light, you move fully alert. Each step is taken in awareness -- the walking, the coming, the sitting -- everything is done in full awareness. Awareness without action is worthless. OVERCOMING FROZEN SHOULDER WITH YOGA Yoga unveils its amazing power in freeing the joints of frozen shoulder. Building of muscular strength, improving range of motion and joint flexibility, yoga is the natural way to reduce the discomfort of frozen shoulder. Frozen shoulder is a shoulder contracturecharacterized by a
101 FRIENDSHIP QUOTES Here are 101 friendship quotes to make you cherish and appreciate your true friends. 'True friendship is like sound health; the value of it is seldom known until it be lost.' Charles Caleb Colton HOW TO SYNC WORKOUTS TO YOUR MENSTRUAL CYCLE As menstruating women, our bodies and minds don’t stay the same every single day; we are in a constant state of flux. Each month, as we go through the different phases of our menstrual cycle, the same type of exercise isn’t always best for our bodies every day. YOGA POSES TO OPEN THE BACK Bring one arm under the other and press the palms together. Curve your upper spine forward and breathe into your shoulder girdle. There are many other poses that release and open the back. The poses examined here are doable by most practitioners and present just enough challenge for any yogi. 3 POWERFUL MANTRAS AND WHAT THEY MEAN A mantra is simply a word, collection of words or sounds that is repeated as a means of attaining positive change in one's life. Claire Austen shares with us 3 powerful mantras and what they mean. 90 DAY YOGA CHALLENGE The 90 Day Yoga Challenge. Written By Mira Saraf. They say after doing Bikram Yoga for a little while you grow to love the heat. It's been a year and a half and I still don't love it. I don't love it the way I love warm melting chocolate, basking in sunlight or curling up with a book and a blanket with the sound of raindrops beating down my VIBRATION OF FOOD: YOU ARE WHAT YOU EAT Food can help or hinder our health, depending on its vibrational frequency. Food can also assist the body in moving energy effectively and efficiently - provided we eat the right types of foods. Like food, we also have vibrational frequencies. Our frequencies, however, can be positively or adversely affected by a number of factors, including THE SPIRITUAL REASONS FOR LONG HAIR The Creator has a definite reason for giving you hair. It is said that when you allow your hair to grow to its full length and coil it on the crown of the head, the sun energy, pranic life force, is drawn down the spine. To counteract that downward movement, the Kundalini life energy rises to create balance. REVERSE THE AGING PROCESS THROUGH YOGA Savasana (corpse pose-relaxation pose) is an essential part of a yoga practice. As yoga has developed in the US the value of savasana has been lost. If you practiced Iyengar yoga during the 1980's corpse pose was 15 minutes, today you're lucky to experience 5 minutes of savasana. In corpse pose the body regenerates itself, nourishingmuscles
BIRTH ORDER CAN PREDICT ROMANTIC COMPATIBILITY Birth order seems to be a reliable predictor of personality and romantic compatibility. You can predict the best match for you, and learn how to win the heart of the love of your life according to their birth rank. Birth order is strongly connected to your personality. Knowing the birth order of the people around you can help youunderstand
CHASTITY - BRAHMACHARYA Brahmacharya is the fourth yama of the ethical code of yoga. It means control over the senses, specifically it means chastity. By turning away from distractions of101 KARMA QUOTES
101 Karma Quotes. Karma moves in two directions. If we act virtuously, the seed we plant will result in happiness. If we act non-virtuously, suffering results. Give up your selfishness, and you shall find peace; like water mingling with water, you shall merge in absorption. Like gravity, karma is so basic we often don't even notice it.BADASS BODY GOALS
Badass Body Goals. The Badass Body Goals Journal by Habitnest is like your personal booty trainer in a book. It's a beautiful journal that comes with a pink resistance band to do the exercises with. It's a self improvement journal that helps you achieve your body shaping goals. If you are looking to lose weight and give shape to certainparts
YOGA POSES TO OPEN THE BACK Bring one arm under the other and press the palms together. Curve your upper spine forward and breathe into your shoulder girdle. There are many other poses that release and open the back. The poses examined here are doable by most practitioners and present just enough challenge for any yogi. 3 POWERFUL MANTRAS AND WHAT THEY MEAN A mantra is simply a word, collection of words or sounds that is repeated as a means of attaining positive change in one's life. Claire Austen shares with us 3 powerful mantras and what they mean. VIBRATION OF FOOD: YOU ARE WHAT YOU EAT Food can help or hinder our health, depending on its vibrational frequency. Food can also assist the body in moving energy effectively and efficiently - provided we eat the right types of foods. Like food, we also have vibrational frequencies. Our frequencies, however, can be positively or adversely affected by a number of factors, including 90 DAY YOGA CHALLENGE The 90 Day Yoga Challenge. Written By Mira Saraf. They say after doing Bikram Yoga for a little while you grow to love the heat. It's been a year and a half and I still don't love it. I don't love it the way I love warm melting chocolate, basking in sunlight or curling up with a book and a blanket with the sound of raindrops beating down my THE SPIRITUAL REASONS FOR LONG HAIR The Creator has a definite reason for giving you hair. It is said that when you allow your hair to grow to its full length and coil it on the crown of the head, the sun energy, pranic life force, is drawn down the spine. To counteract that downward movement, the Kundalini life energy rises to create balance. BIRTH ORDER CAN PREDICT ROMANTIC COMPATIBILITY Birth order seems to be a reliable predictor of personality and romantic compatibility. You can predict the best match for you, and learn how to win the heart of the love of your life according to their birth rank. Birth order is strongly connected to your personality. Knowing the birth order of the people around you can help youunderstand
REVERSE THE AGING PROCESS THROUGH YOGA Savasana (corpse pose-relaxation pose) is an essential part of a yoga practice. As yoga has developed in the US the value of savasana has been lost. If you practiced Iyengar yoga during the 1980's corpse pose was 15 minutes, today you're lucky to experience 5 minutes of savasana. In corpse pose the body regenerates itself, nourishingmuscles
CHASTITY - BRAHMACHARYA Brahmacharya is the fourth yama of the ethical code of yoga. It means control over the senses, specifically it means chastity. By turning away from distractions ofBADASS BODY GOALS
Badass Body Goals. The Badass Body Goals Journal by Habitnest is like your personal booty trainer in a book. It's a beautiful journal that comes with a pink resistance band to do the exercises with. It's a self improvement journal that helps you achieve your body shaping goals. If you are looking to lose weight and give shape to certainparts
101 KARMA QUOTES
101 Karma Quotes. Karma moves in two directions. If we act virtuously, the seed we plant will result in happiness. If we act non-virtuously, suffering results. Give up your selfishness, and you shall find peace; like water mingling with water, you shall merge in absorption. Like gravity, karma is so basic we often don't even notice it.YOGA VIDEOS
Here are some natural homemade recipes that are easy and tasty. Meditation Videos. Meditations balance your mind, body and soul by reducing stress, lowering blood pressure and normalizing your hormonal levels. Choose your favorite meditation, and enjoy. Partner Yoga Videos. Partner yoga involves connecting and deepening your selfawareness
THE MAGIC OF MUSIC AND YOGA The Magic of Music and Yoga. Written by Vidivir Esplanada. Music is the universal language of the soul. It has the ability to dig into the deepest corners of our minds and take us to another time and place. In many different cultures around the world, music is regarded as divine. The Om, for example, which has been chanted since the last 4000 CHASTITY - BRAHMACHARYA Brahmacharya is the fourth yama of the ethical code of yoga. It means control over the senses, specifically it means chastity. By turning away from distractions of YOGA FOR OSTEOARTHRITIS Osteoarthritis is a degenerative joint disease which can lead to pain and swelling of your joints. Yoga is a great complimentary practice to help overcome knee osteoarthritis relief, as you're strengthening and loosening your joints, and improving your overall well being. YOGA AND THE PRACTICE OF GENEROSITY Yoga and the Practice of Generosity. By Laura Hansen. Prior to the practice of Asana, are the practices of the Yamas and Niyamas which serve as an ethical code and foundation for the practice of yoga (Patanjali, 1999). These are moral ideals to strive for and the VIBRATION OF THOUGHTS These cells vibrate and send off electromagnetic waves. The more you concentrate on those thoughts, the greater the amplitude of vibration of those cells, and the electric waves, in turn, become stronger. Positive thinking can raise your vibration up to 10 hertz (Hz), whereas negative thinking can lower your vibration by as much as 15Hz.
5 YOGA POSES TO IMPROVE INTIMACY The practice of yoga can definitely help you reach greater heights of intimacy and pleasure. Being physically strong and emotionally at peace is the key to enhancing intimacy in your life, and including yoga can be apart of that achievement. Here are 5 yoga poses toimprove intimacy.
101 KARMA QUOTES
101 Karma Quotes. Karma moves in two directions. If we act virtuously, the seed we plant will result in happiness. If we act non-virtuously, suffering results. Give up your selfishness, and you shall find peace; like water mingling with water, you shall merge in absorption. Like gravity, karma is so basic we often don't even notice it.BADASS BODY GOALS
Badass Body Goals. The Badass Body Goals Journal by Habitnest is like your personal booty trainer in a book. It's a beautiful journal that comes with a pink resistance band to do the exercises with. It's a self improvement journal that helps you achieve your body shaping goals. If you are looking to lose weight and give shape to certainparts
BEAT THE HOT YOGA HEADACHE Written by Jan Dizon. As a Bikram yoga practitioner for the past four years, the number one deterrent I have observed that prevents first-timers from returning is, not the heat or excessive sweating, but the headache that many beginners experience after practising inthe hot room.
VIBRATION OF FOOD: YOU ARE WHAT YOU EAT Food can help or hinder our health, depending on its vibrational frequency. Food can also assist the body in moving energy effectively and efficiently - provided we eat the right types of foods. Like food, we also have vibrational frequencies. Our frequencies, however, can be positively or adversely affected by a number of factors, including 3 POWERFUL MANTRAS AND WHAT THEY MEAN A mantra is simply a word, collection of words or sounds that is repeated as a means of attaining positive change in one's life. Claire Austen shares with us 3 powerful mantras and what they mean. YOGA POSES TO OPEN THE BACK Bring one arm under the other and press the palms together. Curve your upper spine forward and breathe into your shoulder girdle. There are many other poses that release and open the back. The poses examined here are doable by most practitioners and present just enough challenge for any yogi. 90 DAY YOGA CHALLENGE The 90 Day Yoga Challenge. Written By Mira Saraf. They say after doing Bikram Yoga for a little while you grow to love the heat. It's been a year and a half and I still don't love it. I don't love it the way I love warm melting chocolate, basking in sunlight or curling up with a book and a blanket with the sound of raindrops beating down my THE SPIRITUAL REASONS FOR LONG HAIR The Creator has a definite reason for giving you hair. It is said that when you allow your hair to grow to its full length and coil it on the crown of the head, the sun energy, pranic life force, is drawn down the spine. To counteract that downward movement, the Kundalini life energy rises to create balance. YOGA FOR OSTEOARTHRITIS Osteoarthritis is a degenerative joint disease which can lead to pain and swelling of your joints. Yoga is a great complimentary practice to help overcome knee osteoarthritis relief, as you're strengthening and loosening your joints, and improving your overall well being. REVERSE THE AGING PROCESS THROUGH YOGA Savasana (corpse pose-relaxation pose) is an essential part of a yoga practice. As yoga has developed in the US the value of savasana has been lost. If you practiced Iyengar yoga during the 1980's corpse pose was 15 minutes, today you're lucky to experience 5 minutes of savasana. In corpse pose the body regenerates itself, nourishingmuscles
BIRTH ORDER CAN PREDICT ROMANTIC COMPATIBILITY Birth order seems to be a reliable predictor of personality and romantic compatibility. You can predict the best match for you, and learn how to win the heart of the love of your life according to their birth rank. Birth order is strongly connected to your personality. Knowing the birth order of the people around you can help youunderstand
CHASTITY - BRAHMACHARYA Brahmacharya is the fourth yama of the ethical code of yoga. It means control over the senses, specifically it means chastity. By turning away from distractions ofBADASS BODY GOALS
Badass Body Goals. The Badass Body Goals Journal by Habitnest is like your personal booty trainer in a book. It's a beautiful journal that comes with a pink resistance band to do the exercises with. It's a self improvement journal that helps you achieve your body shaping goals. If you are looking to lose weight and give shape to certainparts
VIBRATION OF FOOD: YOU ARE WHAT YOU EAT Food can help or hinder our health, depending on its vibrational frequency. Food can also assist the body in moving energy effectively and efficiently - provided we eat the right types of foods. Like food, we also have vibrational frequencies. Our frequencies, however, can be positively or adversely affected by a number of factors, including 3 POWERFUL MANTRAS AND WHAT THEY MEAN A mantra is simply a word, collection of words or sounds that is repeated as a means of attaining positive change in one's life. Claire Austen shares with us 3 powerful mantras and what they mean. YOGA POSES TO OPEN THE BACK Bring one arm under the other and press the palms together. Curve your upper spine forward and breathe into your shoulder girdle. There are many other poses that release and open the back. The poses examined here are doable by most practitioners and present just enough challenge for any yogi. 90 DAY YOGA CHALLENGE The 90 Day Yoga Challenge. Written By Mira Saraf. They say after doing Bikram Yoga for a little while you grow to love the heat. It's been a year and a half and I still don't love it. I don't love it the way I love warm melting chocolate, basking in sunlight or curling up with a book and a blanket with the sound of raindrops beating down my THE SPIRITUAL REASONS FOR LONG HAIR The Creator has a definite reason for giving you hair. It is said that when you allow your hair to grow to its full length and coil it on the crown of the head, the sun energy, pranic life force, is drawn down the spine. To counteract that downward movement, the Kundalini life energy rises to create balance. YOGA FOR OSTEOARTHRITIS Osteoarthritis is a degenerative joint disease which can lead to pain and swelling of your joints. Yoga is a great complimentary practice to help overcome knee osteoarthritis relief, as you're strengthening and loosening your joints, and improving your overall well being. REVERSE THE AGING PROCESS THROUGH YOGA Savasana (corpse pose-relaxation pose) is an essential part of a yoga practice. As yoga has developed in the US the value of savasana has been lost. If you practiced Iyengar yoga during the 1980's corpse pose was 15 minutes, today you're lucky to experience 5 minutes of savasana. In corpse pose the body regenerates itself, nourishingmuscles
BIRTH ORDER CAN PREDICT ROMANTIC COMPATIBILITY Birth order seems to be a reliable predictor of personality and romantic compatibility. You can predict the best match for you, and learn how to win the heart of the love of your life according to their birth rank. Birth order is strongly connected to your personality. Knowing the birth order of the people around you can help youunderstand
CHASTITY - BRAHMACHARYA Brahmacharya is the fourth yama of the ethical code of yoga. It means control over the senses, specifically it means chastity. By turning away from distractions ofBADASS BODY GOALS
Badass Body Goals. The Badass Body Goals Journal by Habitnest is like your personal booty trainer in a book. It's a beautiful journal that comes with a pink resistance band to do the exercises with. It's a self improvement journal that helps you achieve your body shaping goals. If you are looking to lose weight and give shape to certainparts
YOGA VIDEOS
Here are some natural homemade recipes that are easy and tasty. Meditation Videos. Meditations balance your mind, body and soul by reducing stress, lowering blood pressure and normalizing your hormonal levels. Choose your favorite meditation, and enjoy. Partner Yoga Videos. Partner yoga involves connecting and deepening your selfawareness
THE MAGIC OF MUSIC AND YOGA The Magic of Music and Yoga. Written by Vidivir Esplanada. Music is the universal language of the soul. It has the ability to dig into the deepest corners of our minds and take us to another time and place. In many different cultures around the world, music is regarded as divine. The Om, for example, which has been chanted since the last 4000 CHASTITY - BRAHMACHARYA Brahmacharya is the fourth yama of the ethical code of yoga. It means control over the senses, specifically it means chastity. By turning away from distractions of YOGA AND THE PRACTICE OF GENEROSITY Yoga and the Practice of Generosity. By Laura Hansen. Prior to the practice of Asana, are the practices of the Yamas and Niyamas which serve as an ethical code and foundation for the practice of yoga (Patanjali, 1999). These are moral ideals to strive for and the YOGA FOR OSTEOARTHRITIS Osteoarthritis is a degenerative joint disease which can lead to pain and swelling of your joints. Yoga is a great complimentary practice to help overcome knee osteoarthritis relief, as you're strengthening and loosening your joints, and improving your overall well being. 5 YOGA POSES TO IMPROVE INTIMACY The practice of yoga can definitely help you reach greater heights of intimacy and pleasure. Being physically strong and emotionally at peace is the key to enhancing intimacy in your life, and including yoga can be apart of that achievement. Here are 5 yoga poses toimprove intimacy.
BADASS BODY GOALS
Badass Body Goals. The Badass Body Goals Journal by Habitnest is like your personal booty trainer in a book. It's a beautiful journal that comes with a pink resistance band to do the exercises with. It's a self improvement journal that helps you achieve your body shaping goals. If you are looking to lose weight and give shape to certainparts
OVERCOMING FROZEN SHOULDER WITH YOGA Yoga unveils its amazing power in freeing the joints of frozen shoulder. Building of muscular strength, improving range of motion and joint flexibility, yoga is the natural way to reduce the discomfort of frozen shoulder. Frozen shoulder is a shoulder contracturecharacterized by a
BEAT THE HOT YOGA HEADACHE Written by Jan Dizon. As a Bikram yoga practitioner for the past four years, the number one deterrent I have observed that prevents first-timers from returning is, not the heat or excessive sweating, but the headache that many beginners experience after practising inthe hot room.
COPING WITH SORE MUSCLES AFTER YOGA Repeated muscular contraction and relaxation can cause microscopic tears in muscle fiber and build-up of chemicals. Chemicals irritate pain receptors leading to pain and discomfort. Damaged muscles get easily inflamed resulting in soreness of muscles. However, these issues disappear after some time with building of muscle strength andendurance.
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YOGA TO KEEP YOU SLIMDecember 26, 2019
Now that it's holiday season, it's the perfect time to look your best, especially with all the parties, events and family functions. Here is a sequence of yoga postures that you can practice at home to help keep you slim and increase your metabolism. See Yoga to Keep you Slim.
PRANAYAMA FOR HEALTH AND BEAUTYNovember 27, 2019
Most people have observed how yogis seem to be much more youthful looking than those who don't practice. Yoga Pranayama are breathing exercises are meant to increase your vital force and may be the answer to sustain health and beauty. See Pranayama for Health and Beauty.
YOGA FOR WATER SPORTSNovember 15, 2019
Water sports are a fun way to exercise without feeling like you’re actually exercising. If you're looking to improve your sport performance, then practicing yoga should be part of your routine. See Yoga for Water Sports.
YOGI SECRET BOX
October 31, 2019
I received a lovely package from Yogi Secret. It's a box full of yoga inspired goodies that's delivered to your door every month. It's a nice surprise gift to look forward to. See Yogi Secret Box.
EAGLE POSE
October 17, 2019
Get twisted! Eagle pose is a more advanced balancing posture where your arms and legs intertwine. On top of working your brain as you twist and find your footing, Eagle pose has lots of other amazing advantages. See Eagle Pose . YOGA TO IMPROVE YOUR PERFORMANCE AT WORKOctober 14, 2019
Work is a key part of life for most people. It also allows us to save money for those special things in life and also engage with other people socially. Find out how practicing yoga can boost your productivity at work and have a positive impact on your life. See Yoga to Improve your Performance at Work.
FRE SKIN CARE
October 10, 2019
I received a beautiful set of skin care products from FRE. They created a beauty line specifically for skin that sweats. It's a 3-step routine that focuses on giving you a healthy glow and clear complexion. See FRE Skin Care . Sept 2019 | Aug 2019 | ArchivesYouTube
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