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MEMBERSHIPS
Join Les Mills on a standard, tertiary or corporate membership, use promo code 2021MAYJOIN – get two weeks free, pay no joining fee plus get a 12 month LES MILLS On Demand subscription free!*. Be quick, limited number of free subscriptions only, available while supplies last. A voucher for 12 months of LES MILLS On Demand will be emailedto
STRENGTH DEVELOPMENT Strength Development. Functional and controlled movements to stimulate strength gains. Strength Development is a brand new workout for Les Mills and exclusive to New Zealand. This class heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. TIMETABLE | LES MILLS 2021 Les Mills. All Rights Reserved. Conditions of UseHOWICK - LES MILLS
Howick. 100 Whitford Road, Somerville. Timetable Call Email. Les Mills Howick is the stronghold of fitness in East Auckland. Offering an extensive range of our high-energy Group Fitness classes, top of the line workout equipment and a team of motivational Personal Trainers – this club has something for everyone, no matter their fitnesslevel.
BRING YOUR FRIENDS FOR FREE BRING YOUR FRIENDS FOR FREE. We all know it's more fun to work out with a friend. That's why one of the benefits of being a Les Mills member is you get to bring as many friends along as you like - for free. They have access to all our facilities, workout areas and group fitness classes. Exercising with friends can make everything so mucheasier.
TARANAKI STREET
Taranaki Street. 52-70 Taranaki St, Wellington Central. Timetable Call Email. Les Mills Taranaki Street is home to four levels of fitness greatness. Our premium exercise equipment will help you make the most of your weights and cardio workouts while our Group Fitness studiosfeature a
DUNEDIN - LES MILLS
Dunedin. 12 Dowling St, Dunedin Central. Timetable Call Email. Les Mills Dunedin knows that everyone is on their own fitness journey. Whether you want to draw on the expertise of a Les Mills Personal Trainer, focus on your mind-body balance, get a new PB in the Olympic Liftings area, or enjoy the motivational energy of a group fitnessclass
AUCKLAND CITY
Les Mills Auckland City is our flagship club, a haven for fitness fans from New Zealand and around the globe since opening in 1968. The largest gym in New Zealand, this club features an unmatched range of cardio and weights equipment, a bustling Group Fitness timetable, our biggest team of Personal Trainers and is the home of the new Les Mills programmes CEREMONY® and CONQUER®.CHRISTCHURCH
Christchurch. 203 Cashel Street, Christchurch Central. Timetable Call Email. You’ll find everything at Les Mills Christchurch: three studios offering a packed timetable of our world-famous Group Fitness and Cycle classes, workout areas with premium weights and cardio equipment and spacious changing rooms. Whether you’re at the startof your
HOME - LES MILLSNEW LYNNBODYJAMDUNEDINBODYCOMBATTAKAPUNABRITOMART We bring the world’s best music, moves, and instructors together to create life-changing fitness experiences, powered by science. Our Clubs. EXPLORE OUR 12. NATIONWIDE CLUBS. Group Fitness. Motivational, inspirational and results-focused. Personal Training. get your very own. bespoke workout.MEMBERSHIPS
Join Les Mills on a standard, tertiary or corporate membership, use promo code 2021MAYJOIN – get two weeks free, pay no joining fee plus get a 12 month LES MILLS On Demand subscription free!*. Be quick, limited number of free subscriptions only, available while supplies last. A voucher for 12 months of LES MILLS On Demand will be emailedto
STRENGTH DEVELOPMENT Strength Development. Functional and controlled movements to stimulate strength gains. Strength Development is a brand new workout for Les Mills and exclusive to New Zealand. This class heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. TIMETABLE | LES MILLS 2021 Les Mills. All Rights Reserved. Conditions of UseHOWICK - LES MILLS
Howick. 100 Whitford Road, Somerville. Timetable Call Email. Les Mills Howick is the stronghold of fitness in East Auckland. Offering an extensive range of our high-energy Group Fitness classes, top of the line workout equipment and a team of motivational Personal Trainers – this club has something for everyone, no matter their fitnesslevel.
BRING YOUR FRIENDS FOR FREE BRING YOUR FRIENDS FOR FREE. We all know it's more fun to work out with a friend. That's why one of the benefits of being a Les Mills member is you get to bring as many friends along as you like - for free. They have access to all our facilities, workout areas and group fitness classes. Exercising with friends can make everything so mucheasier.
TARANAKI STREET
Taranaki Street. 52-70 Taranaki St, Wellington Central. Timetable Call Email. Les Mills Taranaki Street is home to four levels of fitness greatness. Our premium exercise equipment will help you make the most of your weights and cardio workouts while our Group Fitness studiosfeature a
DUNEDIN - LES MILLS
Dunedin. 12 Dowling St, Dunedin Central. Timetable Call Email. Les Mills Dunedin knows that everyone is on their own fitness journey. Whether you want to draw on the expertise of a Les Mills Personal Trainer, focus on your mind-body balance, get a new PB in the Olympic Liftings area, or enjoy the motivational energy of a group fitnessclass
AUCKLAND CITY
Les Mills Auckland City is our flagship club, a haven for fitness fans from New Zealand and around the globe since opening in 1968. The largest gym in New Zealand, this club features an unmatched range of cardio and weights equipment, a bustling Group Fitness timetable, our biggest team of Personal Trainers and is the home of the new Les Mills programmes CEREMONY® and CONQUER®.CHRISTCHURCH
Christchurch. 203 Cashel Street, Christchurch Central. Timetable Call Email. You’ll find everything at Les Mills Christchurch: three studios offering a packed timetable of our world-famous Group Fitness and Cycle classes, workout areas with premium weights and cardio equipment and spacious changing rooms. Whether you’re at the startof your
LES MILLS ON DEMAND
NEVER MISS A WORKOUT. 1000+ Les Mills workouts at your fingertips – updated monthly. Everything from strength, cardio, HIIT, core, flexibility, indoor cycling, and dance fitness – and 15 to 55-minute online workouts for beginner to advanced levels. Access all of Les Mills, all the time - on all your favourite devices.. Access our full library of workouts whenever, wherever - you can tryPT - LES MILLS
Personal Training is the fastest way to get results because you have an expert in your corner that helps you avoid all the mistakes. Personal Training keeps you on track by holding you accountable to your training and provides you with the right programme - one that is specifically designed around your needs, goals and lifestyle. JOIN US - LES MILLS - LES MILLS 2021 Les Mills. All Rights Reserved. Conditions of Use NEWMARKET - LES MILLS Newmarket. 269 Khyber Pass Road, Newmarket. Timetable Call Email. Opening its doors in 2015, Les Mills Newmarket is our newest club. Ideally located on the city fringe, this club is the perfect spot for students, corporates and residents alike. Perfectly positioned to make the most of the natural light, our Newmarket club is fully air GLOBAL FILMING REGISTRATION We make humans fit for life. Thanks for joining us for an epicweekend!
BRING YOUR FRIENDS FOR FREE BRING YOUR FRIENDS FOR FREE. We all know it's more fun to work out with a friend. That's why one of the benefits of being a Les Mills member is you get to bring as many friends along as you like - for free. They have access to all our facilities, workout areas and group fitness classes. Exercising with friends can make everything so mucheasier.
TIMETABLE | LES MILLS Cancellation. This class requires a booking. If you cancel your booking, your spot will become available to another member to reserveCONQUER - LES MILLS
CONQUER® begins with a dynamic warm up and ‘learn the punches’ section. Here the coach explains and demonstrates the different punches that will be used in the class. We keep it simple so all levels of fitness can participate. Participants will then be broken up into 3 groups, and move to their first station, either Treadmills,Floor or
LES MILLS STRETCH
LES MILLS STRETCH is 45 minutes of equipment-assisted stretching to increase your range of motion and relax your muscles. Stretching improves flexibility and can lower your risk of injuries. This zero impact class includes a variety of mobility and stretching techniques, using a combination of bodyweight, a SMARTSTEP, SMARTBAND and weight GYM FLOOR WORKOUT: FITNESS This gym floor workout is a great all-rounder. Focusing on overall fitness, this is a great workout to tackle 3-4 times per week. Workout along with these moves, and if you want some further tips and pointers you'll find them under the videos as you scroll down. HOME - LES MILLSNEW LYNNBODYJAMDUNEDINBODYCOMBATTAKAPUNABRITOMART We bring the world’s best music, moves, and instructors together to create life-changing fitness experiences, powered by science. Our Clubs. EXPLORE OUR 12. NATIONWIDE CLUBS. Group Fitness. Motivational, inspirational and results-focused. Personal Training. get your very own. bespoke workout.MEMBERSHIPS
Join Les Mills on a standard, tertiary or corporate membership, use promo code 2021MAYJOIN – get two weeks free, pay no joining fee plus get a 12 month LES MILLS On Demand subscription free!*. Be quick, limited number of free subscriptions only, available while supplies last. A voucher for 12 months of LES MILLS On Demand will be emailedto
TIMETABLE | LES MILLS 2021 Les Mills. All Rights Reserved. Conditions of Use STRENGTH DEVELOPMENT Strength Development. Functional and controlled movements to stimulate strength gains. Strength Development is a brand new workout for Les Mills and exclusive to New Zealand. This class heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training.HOWICK - LES MILLS
Howick. 100 Whitford Road, Somerville. Timetable Call Email. Les Mills Howick is the stronghold of fitness in East Auckland. Offering an extensive range of our high-energy Group Fitness classes, top of the line workout equipment and a team of motivational Personal Trainers – this club has something for everyone, no matter their fitnesslevel.
BRING YOUR FRIENDS FOR FREE BRING YOUR FRIENDS FOR FREE. We all know it's more fun to work out with a friend. That's why one of the benefits of being a Les Mills member is you get to bring as many friends along as you like - for free. They have access to all our facilities, workout areas and group fitness classes. Exercising with friends can make everything so mucheasier.
TARANAKI STREET
Taranaki Street. 52-70 Taranaki St, Wellington Central. Timetable Call Email. Les Mills Taranaki Street is home to four levels of fitness greatness. Our premium exercise equipment will help you make the most of your weights and cardio workouts while our Group Fitness studiosfeature a
DUNEDIN - LES MILLS
Dunedin. 12 Dowling St, Dunedin Central. Timetable Call Email. Les Mills Dunedin knows that everyone is on their own fitness journey. Whether you want to draw on the expertise of a Les Mills Personal Trainer, focus on your mind-body balance, get a new PB in the Olympic Liftings area, or enjoy the motivational energy of a group fitnessclass
AUCKLAND CITY
Les Mills Auckland City is our flagship club, a haven for fitness fans from New Zealand and around the globe since opening in 1968. The largest gym in New Zealand, this club features an unmatched range of cardio and weights equipment, a bustling Group Fitness timetable, our biggest team of Personal Trainers and is the home of the new Les Mills programmes CEREMONY® and CONQUER®.CHRISTCHURCH
Christchurch. 203 Cashel Street, Christchurch Central. Timetable Call Email. You’ll find everything at Les Mills Christchurch: three studios offering a packed timetable of our world-famous Group Fitness and Cycle classes, workout areas with premium weights and cardio equipment and spacious changing rooms. Whether you’re at the startof your
HOME - LES MILLSNEW LYNNBODYJAMDUNEDINBODYCOMBATTAKAPUNABRITOMART We bring the world’s best music, moves, and instructors together to create life-changing fitness experiences, powered by science. Our Clubs. EXPLORE OUR 12. NATIONWIDE CLUBS. Group Fitness. Motivational, inspirational and results-focused. Personal Training. get your very own. bespoke workout.MEMBERSHIPS
Join Les Mills on a standard, tertiary or corporate membership, use promo code 2021MAYJOIN – get two weeks free, pay no joining fee plus get a 12 month LES MILLS On Demand subscription free!*. Be quick, limited number of free subscriptions only, available while supplies last. A voucher for 12 months of LES MILLS On Demand will be emailedto
TIMETABLE | LES MILLS 2021 Les Mills. All Rights Reserved. Conditions of Use STRENGTH DEVELOPMENT Strength Development. Functional and controlled movements to stimulate strength gains. Strength Development is a brand new workout for Les Mills and exclusive to New Zealand. This class heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training.HOWICK - LES MILLS
Howick. 100 Whitford Road, Somerville. Timetable Call Email. Les Mills Howick is the stronghold of fitness in East Auckland. Offering an extensive range of our high-energy Group Fitness classes, top of the line workout equipment and a team of motivational Personal Trainers – this club has something for everyone, no matter their fitnesslevel.
BRING YOUR FRIENDS FOR FREE BRING YOUR FRIENDS FOR FREE. We all know it's more fun to work out with a friend. That's why one of the benefits of being a Les Mills member is you get to bring as many friends along as you like - for free. They have access to all our facilities, workout areas and group fitness classes. Exercising with friends can make everything so mucheasier.
TARANAKI STREET
Taranaki Street. 52-70 Taranaki St, Wellington Central. Timetable Call Email. Les Mills Taranaki Street is home to four levels of fitness greatness. Our premium exercise equipment will help you make the most of your weights and cardio workouts while our Group Fitness studiosfeature a
DUNEDIN - LES MILLS
Dunedin. 12 Dowling St, Dunedin Central. Timetable Call Email. Les Mills Dunedin knows that everyone is on their own fitness journey. Whether you want to draw on the expertise of a Les Mills Personal Trainer, focus on your mind-body balance, get a new PB in the Olympic Liftings area, or enjoy the motivational energy of a group fitnessclass
AUCKLAND CITY
Les Mills Auckland City is our flagship club, a haven for fitness fans from New Zealand and around the globe since opening in 1968. The largest gym in New Zealand, this club features an unmatched range of cardio and weights equipment, a bustling Group Fitness timetable, our biggest team of Personal Trainers and is the home of the new Les Mills programmes CEREMONY® and CONQUER®.CHRISTCHURCH
Christchurch. 203 Cashel Street, Christchurch Central. Timetable Call Email. You’ll find everything at Les Mills Christchurch: three studios offering a packed timetable of our world-famous Group Fitness and Cycle classes, workout areas with premium weights and cardio equipment and spacious changing rooms. Whether you’re at the startof your
LES MILLS ON DEMAND
NEVER MISS A WORKOUT. 1000+ Les Mills workouts at your fingertips – updated monthly. Everything from strength, cardio, HIIT, core, flexibility, indoor cycling, and dance fitness – and 15 to 55-minute online workouts for beginner to advanced levels. Access all of Les Mills, all the time - on all your favourite devices.. Access our full library of workouts whenever, wherever - you can tryPT - LES MILLS
Personal Training is the fastest way to get results because you have an expert in your corner that helps you avoid all the mistakes. Personal Training keeps you on track by holding you accountable to your training and provides you with the right programme - one that is specifically designed around your needs, goals and lifestyle. JOIN US - LES MILLS - LES MILLS 2021 Les Mills. All Rights Reserved. Conditions of Use BRING YOUR FRIENDS FOR FREE BRING YOUR FRIENDS FOR FREE. We all know it's more fun to work out with a friend. That's why one of the benefits of being a Les Mills member is you get to bring as many friends along as you like - for free. They have access to all our facilities, workout areas and group fitness classes. Exercising with friends can make everything so mucheasier.
GLOBAL FILMING REGISTRATION We make humans fit for life. Thanks for joining us for an epicweekend!
TIMETABLE | LES MILLS Cancellation. This class requires a booking. If you cancel your booking, your spot will become available to another member to reserve 2021 FIX & FOGG TRIAL Terms and Conditions. This three day trial allows access to any Les Mills club for three consecutive days. Trial is non-transferrable, not available in conjunction with any other Les Mills promotion and is not exchangeable for cash.CONQUER - LES MILLS
CONQUER® begins with a dynamic warm up and ‘learn the punches’ section. Here the coach explains and demonstrates the different punches that will be used in the class. We keep it simple so all levels of fitness can participate. Participants will then be broken up into 3 groups, and move to their first station, either Treadmills,Floor or
LES MILLS STRETCH
LES MILLS STRETCH is 45 minutes of equipment-assisted stretching to increase your range of motion and relax your muscles. Stretching improves flexibility and can lower your risk of injuries. This zero impact class includes a variety of mobility and stretching techniques, using a combination of bodyweight, a SMARTSTEP, SMARTBAND and weight GYM FLOOR WORKOUT: FITNESS This gym floor workout is a great all-rounder. Focusing on overall fitness, this is a great workout to tackle 3-4 times per week. Workout along with these moves, and if you want some further tips and pointers you'll find them under the videos as you scroll down. HOME - LES MILLSNEW LYNNBODYJAMDUNEDINBODYCOMBATTAKAPUNABRITOMART We bring the world’s best music, moves, and instructors together to create life-changing fitness experiences, powered by science. Our Clubs. EXPLORE OUR 12. NATIONWIDE CLUBS. Group Fitness. Motivational, inspirational and results-focused. Personal Training. get your very own. bespoke workout.MEMBERSHIPS
Join Les Mills on a standard, tertiary or corporate membership, use promo code 2021MAYJOIN – get two weeks free, pay no joining fee plus get a 12 month LES MILLS On Demand subscription free!*. Be quick, limited number of free subscriptions only, available while supplies last. A voucher for 12 months of LES MILLS On Demand will be emailedto
TIMETABLE | LES MILLS 2021 Les Mills. All Rights Reserved. Conditions of Use STRENGTH DEVELOPMENT Strength Development. Functional and controlled movements to stimulate strength gains. Strength Development is a brand new workout for Les Mills and exclusive to New Zealand. This class heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. BRING YOUR FRIENDS FOR FREE BRING YOUR FRIENDS FOR FREE. We all know it's more fun to work out with a friend. That's why one of the benefits of being a Les Mills member is you get to bring as many friends along as you like - for free. They have access to all our facilities, workout areas and group fitness classes. Exercising with friends can make everything so mucheasier.
TARANAKI STREET
Taranaki Street. 52-70 Taranaki St, Wellington Central. Timetable Call Email. Les Mills Taranaki Street is home to four levels of fitness greatness. Our premium exercise equipment will help you make the most of your weights and cardio workouts while our Group Fitness studiosfeature a
HOWICK - LES MILLS
Howick. 100 Whitford Road, Somerville. Timetable Call Email. Les Mills Howick is the stronghold of fitness in East Auckland. Offering an extensive range of our high-energy Group Fitness classes, top of the line workout equipment and a team of motivational Personal Trainers – this club has something for everyone, no matter their fitnesslevel.
DUNEDIN - LES MILLS
Dunedin. 12 Dowling St, Dunedin Central. Timetable Call Email. Les Mills Dunedin knows that everyone is on their own fitness journey. Whether you want to draw on the expertise of a Les Mills Personal Trainer, focus on your mind-body balance, get a new PB in the Olympic Liftings area, or enjoy the motivational energy of a group fitnessclass
HAMILTON - LES MILLS Hamilton. 747 Victoria Street, Hamilton Central. Timetable Call Email. Les Mills Hamilton has been the home of fitness in the Waikato, since opening in 1993. Featuring a large outdoor workout area, Group Fitness and Cycle studios, and a wide range of cardio and weights equipment – this club has something to help you take your fitness to theCHRISTCHURCH
Christchurch. 203 Cashel Street, Christchurch Central. Timetable Call Email. You’ll find everything at Les Mills Christchurch: three studios offering a packed timetable of our world-famous Group Fitness and Cycle classes, workout areas with premium weights and cardio equipment and spacious changing rooms. Whether you’re at the startof your
HOME - LES MILLSNEW LYNNBODYJAMDUNEDINBODYCOMBATTAKAPUNABRITOMART We bring the world’s best music, moves, and instructors together to create life-changing fitness experiences, powered by science. Our Clubs. EXPLORE OUR 12. NATIONWIDE CLUBS. Group Fitness. Motivational, inspirational and results-focused. Personal Training. get your very own. bespoke workout.MEMBERSHIPS
Join Les Mills on a standard, tertiary or corporate membership, use promo code 2021MAYJOIN – get two weeks free, pay no joining fee plus get a 12 month LES MILLS On Demand subscription free!*. Be quick, limited number of free subscriptions only, available while supplies last. A voucher for 12 months of LES MILLS On Demand will be emailedto
TIMETABLE | LES MILLS 2021 Les Mills. All Rights Reserved. Conditions of Use STRENGTH DEVELOPMENT Strength Development. Functional and controlled movements to stimulate strength gains. Strength Development is a brand new workout for Les Mills and exclusive to New Zealand. This class heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. BRING YOUR FRIENDS FOR FREE BRING YOUR FRIENDS FOR FREE. We all know it's more fun to work out with a friend. That's why one of the benefits of being a Les Mills member is you get to bring as many friends along as you like - for free. They have access to all our facilities, workout areas and group fitness classes. Exercising with friends can make everything so mucheasier.
TARANAKI STREET
Taranaki Street. 52-70 Taranaki St, Wellington Central. Timetable Call Email. Les Mills Taranaki Street is home to four levels of fitness greatness. Our premium exercise equipment will help you make the most of your weights and cardio workouts while our Group Fitness studiosfeature a
HOWICK - LES MILLS
Howick. 100 Whitford Road, Somerville. Timetable Call Email. Les Mills Howick is the stronghold of fitness in East Auckland. Offering an extensive range of our high-energy Group Fitness classes, top of the line workout equipment and a team of motivational Personal Trainers – this club has something for everyone, no matter their fitnesslevel.
DUNEDIN - LES MILLS
Dunedin. 12 Dowling St, Dunedin Central. Timetable Call Email. Les Mills Dunedin knows that everyone is on their own fitness journey. Whether you want to draw on the expertise of a Les Mills Personal Trainer, focus on your mind-body balance, get a new PB in the Olympic Liftings area, or enjoy the motivational energy of a group fitnessclass
HAMILTON - LES MILLS Hamilton. 747 Victoria Street, Hamilton Central. Timetable Call Email. Les Mills Hamilton has been the home of fitness in the Waikato, since opening in 1993. Featuring a large outdoor workout area, Group Fitness and Cycle studios, and a wide range of cardio and weights equipment – this club has something to help you take your fitness to theCHRISTCHURCH
Christchurch. 203 Cashel Street, Christchurch Central. Timetable Call Email. You’ll find everything at Les Mills Christchurch: three studios offering a packed timetable of our world-famous Group Fitness and Cycle classes, workout areas with premium weights and cardio equipment and spacious changing rooms. Whether you’re at the startof your
LES MILLS ON DEMAND
NEVER MISS A WORKOUT. 1000+ Les Mills workouts at your fingertips – updated monthly. Everything from strength, cardio, HIIT, core, flexibility, indoor cycling, and dance fitness – and 15 to 55-minute online workouts for beginner to advanced levels. Access all of Les Mills, all the time - on all your favourite devices.. Access our full library of workouts whenever, wherever - you can tryPT - LES MILLS
Personal Training is the fastest way to get results because you have an expert in your corner that helps you avoid all the mistakes. Personal Training keeps you on track by holding you accountable to your training and provides you with the right programme - one that is specifically designed around your needs, goals and lifestyle. BRING YOUR FRIENDS FOR FREE BRING YOUR FRIENDS FOR FREE. We all know it's more fun to work out with a friend. That's why one of the benefits of being a Les Mills member is you get to bring as many friends along as you like - for free. They have access to all our facilities, workout areas and group fitness classes. Exercising with friends can make everything so mucheasier.
JOIN US - LES MILLS - LES MILLS 2021 Les Mills. All Rights Reserved. Conditions of Use NEWMARKET - LES MILLS Newmarket. 269 Khyber Pass Road, Newmarket. Timetable Call Email. Opening its doors in 2015, Les Mills Newmarket is our newest club. Ideally located on the city fringe, this club is the perfect spot for students, corporates and residents alike. Perfectly positioned to make the most of the natural light, our Newmarket club is fully air GLOBAL FILMING REGISTRATION We make humans fit for life. Thanks for joining us for an epicweekend!
CONQUER - LES MILLS
CONQUER® begins with a dynamic warm up and ‘learn the punches’ section. Here the coach explains and demonstrates the different punches that will be used in the class. We keep it simple so all levels of fitness can participate. Participants will then be broken up into 3 groups, and move to their first station, either Treadmills,Floor or
LES MILLS STRETCH
LES MILLS STRETCH is 45 minutes of equipment-assisted stretching to increase your range of motion and relax your muscles. Stretching improves flexibility and can lower your risk of injuries. This zero impact class includes a variety of mobility and stretching techniques, using a combination of bodyweight, a SMARTSTEP, SMARTBAND and weight HAMILTON - LES MILLS Hamilton. 747 Victoria Street, Hamilton Central. Timetable Call Email. Les Mills Hamilton has been the home of fitness in the Waikato, since opening in 1993. Featuring a large outdoor workout area, Group Fitness and Cycle studios, and a wide range of cardio and weights equipment – this club has something to help you take your fitness to the GYM FLOOR WORKOUT: FITNESS This gym floor workout is a great all-rounder. Focusing on overall fitness, this is a great workout to tackle 3-4 times per week. Workout along with these moves, and if you want some further tips and pointers you'll find them under the videos as you scroll down. HOME - LES MILLSNEW LYNNBODYJAMDUNEDINBODYCOMBATTAKAPUNABRITOMART We bring the world’s best music, moves, and instructors together to create life-changing fitness experiences, powered by science. Our Clubs. EXPLORE OUR 12. NATIONWIDE CLUBS. Group Fitness. Motivational, inspirational and results-focused. Personal Training. get your very own. bespoke workout.MEMBERSHIPS
Join Les Mills on a standard, tertiary or corporate membership, use promo code 2021MAYJOIN – get two weeks free, pay no joining fee plus get a 12 month LES MILLS On Demand subscription free!*. Be quick, limited number of free subscriptions only, available while supplies last. A voucher for 12 months of LES MILLS On Demand will be emailedto
TIMETABLE | LES MILLS 2021 Les Mills. All Rights Reserved. Conditions of Use STRENGTH DEVELOPMENT Strength Development. Functional and controlled movements to stimulate strength gains. Strength Development is a brand new workout for Les Mills and exclusive to New Zealand. This class heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training.TARANAKI STREET
Taranaki Street. 52-70 Taranaki St, Wellington Central. Timetable Call Email. Les Mills Taranaki Street is home to four levels of fitness greatness. Our premium exercise equipment will help you make the most of your weights and cardio workouts while our Group Fitness studiosfeature a
GLOBAL FILMING REGISTRATION We make humans fit for life. Thanks for joining us for an epicweekend!
DUNEDIN - LES MILLSLES MILLS RELEASE DATESLES MILLS NZLES MILLS ZUMBALES MILLS INTERNATIONALLES MILLS USALES MILLS CLASSES Dunedin. 12 Dowling St, Dunedin Central. Timetable Call Email. Les Mills Dunedin knows that everyone is on their own fitness journey. Whether you want to draw on the expertise of a Les Mills Personal Trainer, focus on your mind-body balance, get a new PB in the Olympic Liftings area, or enjoy the motivational energy of a group fitnessclass
CEREMONY - LES MILLS CEREMONY® begins with a focused warm up integrating movement patterns to prepare the body and mind for the session. The group will then be broken into working stations and your coach will take you through each equipment station, explain and demonstrating the exercise you will be doing, giving options for both higher and lower intensity.HOWICK - LES MILLS
Howick. 100 Whitford Road, Somerville. Timetable Call Email. Les Mills Howick is the stronghold of fitness in East Auckland. Offering an extensive range of our high-energy Group Fitness classes, top of the line workout equipment and a team of motivational Personal Trainers – this club has something for everyone, no matter their fitnesslevel.
LES MILLS STRETCH
LES MILLS STRETCH is 45 minutes of equipment-assisted stretching to increase your range of motion and relax your muscles. Stretching improves flexibility and can lower your risk of injuries. This zero impact class includes a variety of mobility and stretching techniques, using a combination of bodyweight, a SMARTSTEP, SMARTBAND and weight HOME - LES MILLSNEW LYNNBODYJAMDUNEDINBODYCOMBATTAKAPUNABRITOMART We bring the world’s best music, moves, and instructors together to create life-changing fitness experiences, powered by science. Our Clubs. EXPLORE OUR 12. NATIONWIDE CLUBS. Group Fitness. Motivational, inspirational and results-focused. Personal Training. get your very own. bespoke workout.MEMBERSHIPS
Join Les Mills on a standard, tertiary or corporate membership, use promo code 2021MAYJOIN – get two weeks free, pay no joining fee plus get a 12 month LES MILLS On Demand subscription free!*. Be quick, limited number of free subscriptions only, available while supplies last. A voucher for 12 months of LES MILLS On Demand will be emailedto
TIMETABLE | LES MILLS 2021 Les Mills. All Rights Reserved. Conditions of Use STRENGTH DEVELOPMENT Strength Development. Functional and controlled movements to stimulate strength gains. Strength Development is a brand new workout for Les Mills and exclusive to New Zealand. This class heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training.TARANAKI STREET
Taranaki Street. 52-70 Taranaki St, Wellington Central. Timetable Call Email. Les Mills Taranaki Street is home to four levels of fitness greatness. Our premium exercise equipment will help you make the most of your weights and cardio workouts while our Group Fitness studiosfeature a
GLOBAL FILMING REGISTRATION We make humans fit for life. Thanks for joining us for an epicweekend!
DUNEDIN - LES MILLSLES MILLS RELEASE DATESLES MILLS NZLES MILLS ZUMBALES MILLS INTERNATIONALLES MILLS USALES MILLS CLASSES Dunedin. 12 Dowling St, Dunedin Central. Timetable Call Email. Les Mills Dunedin knows that everyone is on their own fitness journey. Whether you want to draw on the expertise of a Les Mills Personal Trainer, focus on your mind-body balance, get a new PB in the Olympic Liftings area, or enjoy the motivational energy of a group fitnessclass
CEREMONY - LES MILLS CEREMONY® begins with a focused warm up integrating movement patterns to prepare the body and mind for the session. The group will then be broken into working stations and your coach will take you through each equipment station, explain and demonstrating the exercise you will be doing, giving options for both higher and lower intensity.HOWICK - LES MILLS
Howick. 100 Whitford Road, Somerville. Timetable Call Email. Les Mills Howick is the stronghold of fitness in East Auckland. Offering an extensive range of our high-energy Group Fitness classes, top of the line workout equipment and a team of motivational Personal Trainers – this club has something for everyone, no matter their fitnesslevel.
LES MILLS STRETCH
LES MILLS STRETCH is 45 minutes of equipment-assisted stretching to increase your range of motion and relax your muscles. Stretching improves flexibility and can lower your risk of injuries. This zero impact class includes a variety of mobility and stretching techniques, using a combination of bodyweight, a SMARTSTEP, SMARTBAND and weightCLUBS - LES MILLS
Clubs. We are proudly New Zealand owned and operated, with 12 clubs from Auckland to Dunedin, each providing a unique fitness and wellbeing offering, explore them below. Auckland City. 186 Victoria Street, Auckland Central. Explore.LES MILLS ON DEMAND
NEVER MISS A WORKOUT. 1000+ Les Mills workouts at your fingertips – updated monthly. Everything from strength, cardio, HIIT, core, flexibility, indoor cycling, and dance fitness – and 15 to 55-minute online workouts for beginner to advanced levels. Access all of Les Mills, all the time - on all your favourite devices.. Access our full library of workouts whenever, wherever - you can try ABOUT US - LES MILLS The Les Mills story is one of creativity, inspiration, energy and passion. It is a story of an extraordinary New Zealand family – the Mills. Fully New Zealand owned and operated, Les Mills is a team of passionate, positive professionals who have been making a difference in people’s lives since Olympian Les Mills opened the Auckland clubin
GLOBAL FILMING REGISTRATION We make humans fit for life. Thanks for joining us for an epicweekend!
BRING YOUR FRIENDS FOR FREE BRING YOUR FRIENDS FOR FREE. We all know it's more fun to work out with a friend. That's why one of the benefits of being a Les Mills member is you get to bring as many friends along as you like - for free. They have access to all our facilities, workout areas and group fitness classes. Exercising with friends can make everything so mucheasier.
TIMETABLE | LES MILLS Cancellation. This class requires a booking. If you cancel your booking, your spot will become available to another member to reserve NEWMARKET - LES MILLS Newmarket. 269 Khyber Pass Road, Newmarket. Timetable Call Email. Opening its doors in 2015, Les Mills Newmarket is our newest club. Ideally located on the city fringe, this club is the perfect spot for students, corporates and residents alike. Perfectly positioned to make the most of the natural light, our Newmarket club is fully air HAMILTON - LES MILLS Hamilton. 747 Victoria Street, Hamilton Central. Timetable Call Email. Les Mills Hamilton has been the home of fitness in the Waikato, since opening in 1993. Featuring a large outdoor workout area, Group Fitness and Cycle studios, and a wide range of cardio and weights equipment – this club has something to help you take your fitness to theHOWICK - LES MILLS
Howick. 100 Whitford Road, Somerville. Timetable Call Email. Les Mills Howick is the stronghold of fitness in East Auckland. Offering an extensive range of our high-energy Group Fitness classes, top of the line workout equipment and a team of motivational Personal Trainers – this club has something for everyone, no matter their fitnesslevel.
CONQUER - LES MILLS
CONQUER® begins with a dynamic warm up and ‘learn the punches’ section. Here the coach explains and demonstrates the different punches that will be used in the class. We keep it simple so all levels of fitness can participate. Participants will then be broken up into 3 groups, and move to their first station, either Treadmills,Floor or
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