RESEARCHED RESPONSE TO HEALTH & LIFESTYLE Mentor. Leigh Peele was born after midnight in a small city in North Carolina. She is certified with the National Academy of Sports Medicine. She went to school and didn’t agree with it (or it didn’t agree with her). Still Leigh managed to read many of the greatest books in the English language. After plowing through years

worth of research

MIFFLIN ST. JEOR CALCULATOR Below is the Mifflin St. Jeor Calculator, the formula can be located under the calculator. The Mifflin-St Jeor Equation calculates your basal metabolic rate (BMR), and its HARRIS BENEDICT CALCULATOR The Harris Benedict your basal metabolic rate (BMR), and its results are based on an estimated average. Basal metabolic rate is the amount of energy expended per day at rest. Directions for using the calculator: Select your sex. Enter in your weight and select lbs or kgs. Enter in your height and select inches or cm. Enter in your age. KATCH-MCARDLE CALCULATOR Below is the Katch-McArdle Calculator. The Katch-McArdle formula can be located under the calculator. The Katch-McArdle your basal metabolic rate (BMR), and its results are based on an estimated average. Basal metabolic rate is the amount of energy expended per day

at

THE IDEAL WOMAN

A REALISTIC LOOK AT GOAL SETTING: MUSCLE GAIN Newbie: 6-12 months = .5 pounds a month in muscle. Intermediate: 1-2 years of lifting = 0.3-0.4 pounds a month in muscle. Advanced: 4-plus years of lifting = 0.1-0.2 pounds a month in muscle. Note 1: I recommend that newbies increase their caloric intake by 10-15 percent starting off and adjust as needed. Since gains can be made during this EGG WHITE "FRIED" RICE 2. In a large skillet, melt 1/2 of the butter with minced garlic on medium low heat. After 2 minutes, add in carrots. Cover and let cook/simmer for 5-6 minutes. 3. Remove cover and add the remaining butter, peas, onion powder, salt, and pepper. Cook for 2 MIFFLIN-ST JEOR CALCULATOR Mifflin-St Jeor Calculator Sex Weight PERSONAL DEVELOPMENT BINGO Personal Development Bingo. This challenge begins Monday, July 1st at 12:00am EDT and ends Friday, July 26th at 11:59pm EDT. Participants must download, read, and agree to all terms, rules, and disclaimers in the PDF here before, during, and after the challenge. Learn how to be happy with what you have while you pursue all that you want. MARTIN BERKHAN AND INTERMITTENT FASTING: INTERVIEW Martin Berkhan: Exactly. I don’t make any claims whatsoever on calorie counting not being necessary on IF. Studies show that resting metabolism increases in fasting (again, quite contrary to popular belief), mediated by increases in catecholamines like noradrenalin, but this effect is quite insignificant when you’re talking about humans ability to eat boatloads of calories, when introduced RESEARCHED RESPONSE TO HEALTH & LIFESTYLE Mentor. Leigh Peele was born after midnight in a small city in North Carolina. She is certified with the National Academy of Sports Medicine. She went to school and didn’t agree with it (or it didn’t agree with her). Still Leigh managed to read many of the greatest books in the English language. After plowing through years

worth of research

MIFFLIN ST. JEOR CALCULATOR Below is the Mifflin St. Jeor Calculator, the formula can be located under the calculator. The Mifflin-St Jeor Equation calculates your basal metabolic rate (BMR), and its HARRIS BENEDICT CALCULATOR The Harris Benedict your basal metabolic rate (BMR), and its results are based on an estimated average. Basal metabolic rate is the amount of energy expended per day at rest. Directions for using the calculator: Select your sex. Enter in your weight and select lbs or kgs. Enter in your height and select inches or cm. Enter in your age. KATCH-MCARDLE CALCULATOR Below is the Katch-McArdle Calculator. The Katch-McArdle formula can be located under the calculator. The Katch-McArdle your basal metabolic rate (BMR), and its results are based on an estimated average. Basal metabolic rate is the amount of energy expended per day

at

THE IDEAL WOMAN

A REALISTIC LOOK AT GOAL SETTING: MUSCLE GAIN Newbie: 6-12 months = .5 pounds a month in muscle. Intermediate: 1-2 years of lifting = 0.3-0.4 pounds a month in muscle. Advanced: 4-plus years of lifting = 0.1-0.2 pounds a month in muscle. Note 1: I recommend that newbies increase their caloric intake by 10-15 percent starting off and adjust as needed. Since gains can be made during this EGG WHITE "FRIED" RICE 2. In a large skillet, melt 1/2 of the butter with minced garlic on medium low heat. After 2 minutes, add in carrots. Cover and let cook/simmer for 5-6 minutes. 3. Remove cover and add the remaining butter, peas, onion powder, salt, and pepper. Cook for 2 MIFFLIN-ST JEOR CALCULATOR Mifflin-St Jeor Calculator Sex Weight PERSONAL DEVELOPMENT BINGO Personal Development Bingo. This challenge begins Monday, July 1st at 12:00am EDT and ends Friday, July 26th at 11:59pm EDT. Participants must download, read, and agree to all terms, rules, and disclaimers in the PDF here before, during, and after the challenge. Learn how to be happy with what you have while you pursue all that you want. MARTIN BERKHAN AND INTERMITTENT FASTING: INTERVIEW Martin Berkhan: Exactly. I don’t make any claims whatsoever on calorie counting not being necessary on IF. Studies show that resting metabolism increases in fasting (again, quite contrary to popular belief), mediated by increases in catecholamines like noradrenalin, but this effect is quite insignificant when you’re talking about humans ability to eat boatloads of calories, when introduced

STORE - LEIGH PEELE

Leigh Peele's "Starve Mode" has helped thousands of people finally understand the metabolism. With almost 300 science references, a forward from legendary bodybuilder Tom Venuto, and TWO distinctive and detailed ways to increase your metabolic rate: this book will give you the answers you need to maximize your caloric burn and body

composition.

ABOUT - LEIGH PEELE

about Leigh Peele. My “about me” has gone through quite a few regenerations. I would hope so and assume fitting because so has my life. I guess the first thing I should let you know are the odd technical details. My name is Leigh Peele. I was born after midnight in a small city in North Carolina. I am convinced this was the start

of my

JOIN MEMBERSHIP

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. MANAGING THE DIET BREAK Managing the Diet Break – The Plan. By Leigh Peele, In Body Composition & Fat Loss. Photo Credit: Jamie Matociños. There are two ways most people think when it comes to eating. 1. On a diet. 2. Off a diet. Being on a diet can mean various things and

BECOME A CLIENT

Leigh Peele has the ability to transform people's lives by simply telling the truth. Sometimes it's a harsh truth, but she's able to do it in a way that's educational, yet also compassionate. She tells you the facts about exercise and nutrition, and gives you the tools to help you determine and pursue, but more importantly to achieve your

goals

SEDENTARY BEHAVIOR, HOME WORKOUTS, AND MENTAL BOOSTS If you have stairs in or near your home, set a daily stair climb goal. Ex. 20, 40, 60, or 100 stairs. 6. Put Your Home Equipment to Use. If you have home equipment, use it. Create a desktop treadmill or ride your stationary bike while Netflixing. Make it happen and make it easy. 7. Use Follow-Along Workouts. 5 REASONS BULIMA IS A BAD IDEA 4. You will have bad hair and teeth. Bad hair: The hair loss associated with bulimia is called telogen effluvium. This is massive hair loss brought on by extreme stress and sudden physical trauma. Aside from the hair loss, your hair will also be robbed of moisture and appear dry and brittle. Bad teeth: Throwing up causes the acid in

your

BODY FAT PERCENTAGES AND PICTURES Currently, there is no definitive answer for what is essential body fat. Looking at research though, we assume a range of around 5% for men and 12% for women is essential. For hormonal and reproductive reasons, women need to store a higher level of body fat than men. It is thought that 15% is the lowest range a woman should maintain. ARE CHEAT MEALS THE WRONG WAY TO GO? To be clear, the technical definition is: 1. To deceive by trickery; swindle: cheated customers by overcharging them for purchases. 2. To deprive by trickery; defraud: cheated them of their land. 3. To mislead; fool: illusions that cheat the eye. 4. To elude; escape:

cheat death.

MARTIN BERKHAN AND INTERMITTENT FASTING: INTERVIEW Martin Berkhan: Exactly. I don’t make any claims whatsoever on calorie counting not being necessary on IF. Studies show that resting metabolism increases in fasting (again, quite contrary to popular belief), mediated by increases in catecholamines like noradrenalin, but this effect is quite insignificant when you’re talking about humans ability to eat boatloads of calories, when introduced RESEARCHED RESPONSE TO HEALTH & LIFESTYLE Mentor. Leigh Peele was born after midnight in a small city in North Carolina. She is certified with the National Academy of Sports Medicine. She went to school and didn’t agree with it (or it didn’t agree with her). Still Leigh managed to read many of the greatest books in the English language. After plowing through years

worth of research

MIFFLIN ST. JEOR CALCULATOR Below is the Mifflin St. Jeor Calculator, the formula can be located under the calculator. The Mifflin-St Jeor Equation calculates your basal metabolic rate (BMR), and its HARRIS BENEDICT CALCULATOR The Harris Benedict your basal metabolic rate (BMR), and its results are based on an estimated average. Basal metabolic rate is the amount of energy expended per day at rest. Directions for using the calculator: Select your sex. Enter in your weight and select lbs or kgs. Enter in your height and select inches or cm. Enter in your age. KATCH-MCARDLE CALCULATOR Below is the Katch-McArdle Calculator. The Katch-McArdle formula can be located under the calculator. The Katch-McArdle your basal metabolic rate (BMR), and its results are based on an estimated average. Basal metabolic rate is the amount of energy expended per day

at

THE IDEAL WOMAN

A REALISTIC LOOK AT GOAL SETTING: MUSCLE GAIN Newbie: 6-12 months = .5 pounds a month in muscle. Intermediate: 1-2 years of lifting = 0.3-0.4 pounds a month in muscle. Advanced: 4-plus years of lifting = 0.1-0.2 pounds a month in muscle. Note 1: I recommend that newbies increase their caloric intake by 10-15 percent starting off and adjust as needed. Since gains can be made during this EGG WHITE "FRIED" RICE 2. In a large skillet, melt 1/2 of the butter with minced garlic on medium low heat. After 2 minutes, add in carrots. Cover and let cook/simmer for 5-6 minutes. 3. Remove cover and add the remaining butter, peas, onion powder, salt, and pepper. Cook for 2 MIFFLIN-ST JEOR CALCULATOR Mifflin-St Jeor Calculator Sex Weight PERSONAL DEVELOPMENT BINGO Personal Development Bingo. This challenge begins Monday, July 1st at 12:00am EDT and ends Friday, July 26th at 11:59pm EDT. Participants must download, read, and agree to all terms, rules, and disclaimers in the PDF here before, during, and after the challenge. Learn how to be happy with what you have while you pursue all that you want. MARTIN BERKHAN AND INTERMITTENT FASTING: INTERVIEW Martin Berkhan: Exactly. I don’t make any claims whatsoever on calorie counting not being necessary on IF. Studies show that resting metabolism increases in fasting (again, quite contrary to popular belief), mediated by increases in catecholamines like noradrenalin, but this effect is quite insignificant when you’re talking about humans ability to eat boatloads of calories, when introduced RESEARCHED RESPONSE TO HEALTH & LIFESTYLE Mentor. Leigh Peele was born after midnight in a small city in North Carolina. She is certified with the National Academy of Sports Medicine. She went to school and didn’t agree with it (or it didn’t agree with her). Still Leigh managed to read many of the greatest books in the English language. After plowing through years

worth of research

MIFFLIN ST. JEOR CALCULATOR Below is the Mifflin St. Jeor Calculator, the formula can be located under the calculator. The Mifflin-St Jeor Equation calculates your basal metabolic rate (BMR), and its HARRIS BENEDICT CALCULATOR The Harris Benedict your basal metabolic rate (BMR), and its results are based on an estimated average. Basal metabolic rate is the amount of energy expended per day at rest. Directions for using the calculator: Select your sex. Enter in your weight and select lbs or kgs. Enter in your height and select inches or cm. Enter in your age. KATCH-MCARDLE CALCULATOR Below is the Katch-McArdle Calculator. The Katch-McArdle formula can be located under the calculator. The Katch-McArdle your basal metabolic rate (BMR), and its results are based on an estimated average. Basal metabolic rate is the amount of energy expended per day

at

THE IDEAL WOMAN

A REALISTIC LOOK AT GOAL SETTING: MUSCLE GAIN Newbie: 6-12 months = .5 pounds a month in muscle. Intermediate: 1-2 years of lifting = 0.3-0.4 pounds a month in muscle. Advanced: 4-plus years of lifting = 0.1-0.2 pounds a month in muscle. Note 1: I recommend that newbies increase their caloric intake by 10-15 percent starting off and adjust as needed. Since gains can be made during this EGG WHITE "FRIED" RICE 2. In a large skillet, melt 1/2 of the butter with minced garlic on medium low heat. After 2 minutes, add in carrots. Cover and let cook/simmer for 5-6 minutes. 3. Remove cover and add the remaining butter, peas, onion powder, salt, and pepper. Cook for 2 MIFFLIN-ST JEOR CALCULATOR Mifflin-St Jeor Calculator Sex Weight PERSONAL DEVELOPMENT BINGO Personal Development Bingo. This challenge begins Monday, July 1st at 12:00am EDT and ends Friday, July 26th at 11:59pm EDT. Participants must download, read, and agree to all terms, rules, and disclaimers in the PDF here before, during, and after the challenge. Learn how to be happy with what you have while you pursue all that you want. MARTIN BERKHAN AND INTERMITTENT FASTING: INTERVIEW Martin Berkhan: Exactly. I don’t make any claims whatsoever on calorie counting not being necessary on IF. Studies show that resting metabolism increases in fasting (again, quite contrary to popular belief), mediated by increases in catecholamines like noradrenalin, but this effect is quite insignificant when you’re talking about humans ability to eat boatloads of calories, when introduced

STORE - LEIGH PEELE

Leigh Peele's "Starve Mode" has helped thousands of people finally understand the metabolism. With almost 300 science references, a forward from legendary bodybuilder Tom Venuto, and TWO distinctive and detailed ways to increase your metabolic rate: this book will give you the answers you need to maximize your caloric burn and body

composition.

ABOUT - LEIGH PEELE

about Leigh Peele. My “about me” has gone through quite a few regenerations. I would hope so and assume fitting because so has my life. I guess the first thing I should let you know are the odd technical details. My name is Leigh Peele. I was born after midnight in a small city in North Carolina. I am convinced this was the start

of my

JOIN MEMBERSHIP

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. MANAGING THE DIET BREAK Managing the Diet Break – The Plan. By Leigh Peele, In Body Composition & Fat Loss. Photo Credit: Jamie Matociños. There are two ways most people think when it comes to eating. 1. On a diet. 2. Off a diet. Being on a diet can mean various things and

BECOME A CLIENT

Leigh Peele has the ability to transform people's lives by simply telling the truth. Sometimes it's a harsh truth, but she's able to do it in a way that's educational, yet also compassionate. She tells you the facts about exercise and nutrition, and gives you the tools to help you determine and pursue, but more importantly to achieve your

goals

SEDENTARY BEHAVIOR, HOME WORKOUTS, AND MENTAL BOOSTS If you have stairs in or near your home, set a daily stair climb goal. Ex. 20, 40, 60, or 100 stairs. 6. Put Your Home Equipment to Use. If you have home equipment, use it. Create a desktop treadmill or ride your stationary bike while Netflixing. Make it happen and make it easy. 7. Use Follow-Along Workouts. 5 REASONS BULIMA IS A BAD IDEA 4. You will have bad hair and teeth. Bad hair: The hair loss associated with bulimia is called telogen effluvium. This is massive hair loss brought on by extreme stress and sudden physical trauma. Aside from the hair loss, your hair will also be robbed of moisture and appear dry and brittle. Bad teeth: Throwing up causes the acid in

your

BODY FAT PERCENTAGES AND PICTURES Currently, there is no definitive answer for what is essential body fat. Looking at research though, we assume a range of around 5% for men and 12% for women is essential. For hormonal and reproductive reasons, women need to store a higher level of body fat than men. It is thought that 15% is the lowest range a woman should maintain. ARE CHEAT MEALS THE WRONG WAY TO GO? To be clear, the technical definition is: 1. To deceive by trickery; swindle: cheated customers by overcharging them for purchases. 2. To deprive by trickery; defraud: cheated them of their land. 3. To mislead; fool: illusions that cheat the eye. 4. To elude; escape:

cheat death.

MARTIN BERKHAN AND INTERMITTENT FASTING: INTERVIEW Martin Berkhan: Exactly. I don’t make any claims whatsoever on calorie counting not being necessary on IF. Studies show that resting metabolism increases in fasting (again, quite contrary to popular belief), mediated by increases in catecholamines like noradrenalin, but this effect is quite insignificant when you’re talking about humans ability to eat boatloads of calories, when introduced RESEARCHED RESPONSE TO HEALTH & LIFESTYLE Mentor. Leigh Peele was born after midnight in a small city in North Carolina. She is certified with the National Academy of Sports Medicine. She went to school and didn’t agree with it (or it didn’t agree with her). Still Leigh managed to read many of the greatest books in the English language. After plowing through years

worth of research

MIFFLIN ST. JEOR CALCULATOR Below is the Mifflin St. Jeor Calculator, the formula can be located under the calculator. The Mifflin-St Jeor Equation calculates your basal metabolic rate (BMR), and its

STORE - LEIGH PEELE

Leigh Peele's "Starve Mode" has helped thousands of people finally understand the metabolism. With almost 300 science references, a forward from legendary bodybuilder Tom Venuto, and TWO distinctive and detailed ways to increase your metabolic rate: this book will give you the answers you need to maximize your caloric burn and body

composition.

MEMBER LOGIN

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. HARRIS BENEDICT CALCULATOR The Harris Benedict your basal metabolic rate (BMR), and its results are based on an estimated average. Basal metabolic rate is the amount of energy expended per day at rest. Directions for using the calculator: Select your sex. Enter in your weight and select lbs or kgs. Enter in your height and select inches or cm. Enter in your age. KATCH-MCARDLE CALCULATOR Below is the Katch-McArdle Calculator. The Katch-McArdle formula can be located under the calculator. The Katch-McArdle your basal metabolic rate (BMR), and its results are based on an estimated average. Basal metabolic rate is the amount of energy expended per day

at

MIFFLIN-ST JEOR CALCULATOR Mifflin-St Jeor Calculator Sex Weight A REALISTIC LOOK AT GOAL SETTING: MUSCLE GAIN Newbie: 6-12 months = .5 pounds a month in muscle. Intermediate: 1-2 years of lifting = 0.3-0.4 pounds a month in muscle. Advanced: 4-plus years of lifting = 0.1-0.2 pounds a month in muscle. Note 1: I recommend that newbies increase their caloric intake by 10-15 percent starting off and adjust as needed. Since gains can be made during this EGG WHITE "FRIED" RICE 2. In a large skillet, melt 1/2 of the butter with minced garlic on medium low heat. After 2 minutes, add in carrots. Cover and let cook/simmer for 5-6 minutes. 3. Remove cover and add the remaining butter, peas, onion powder, salt, and pepper. Cook for 2 5 REASONS BULIMA IS A BAD IDEA 4. You will have bad hair and teeth. Bad hair: The hair loss associated with bulimia is called telogen effluvium. This is massive hair loss brought on by extreme stress and sudden physical trauma. Aside from the hair loss, your hair will also be robbed of moisture and appear dry and brittle. Bad teeth: Throwing up causes the acid in

your

RESEARCHED RESPONSE TO HEALTH & LIFESTYLE Mentor. Leigh Peele was born after midnight in a small city in North Carolina. She is certified with the National Academy of Sports Medicine. She went to school and didn’t agree with it (or it didn’t agree with her). Still Leigh managed to read many of the greatest books in the English language. After plowing through years

worth of research

MIFFLIN ST. JEOR CALCULATOR Below is the Mifflin St. Jeor Calculator, the formula can be located under the calculator. The Mifflin-St Jeor Equation calculates your basal metabolic rate (BMR), and its

STORE - LEIGH PEELE

Leigh Peele's "Starve Mode" has helped thousands of people finally understand the metabolism. With almost 300 science references, a forward from legendary bodybuilder Tom Venuto, and TWO distinctive and detailed ways to increase your metabolic rate: this book will give you the answers you need to maximize your caloric burn and body

composition.

MEMBER LOGIN

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. HARRIS BENEDICT CALCULATOR The Harris Benedict your basal metabolic rate (BMR), and its results are based on an estimated average. Basal metabolic rate is the amount of energy expended per day at rest. Directions for using the calculator: Select your sex. Enter in your weight and select lbs or kgs. Enter in your height and select inches or cm. Enter in your age. KATCH-MCARDLE CALCULATOR Below is the Katch-McArdle Calculator. The Katch-McArdle formula can be located under the calculator. The Katch-McArdle your basal metabolic rate (BMR), and its results are based on an estimated average. Basal metabolic rate is the amount of energy expended per day

at

MIFFLIN-ST JEOR CALCULATOR Mifflin-St Jeor Calculator Sex Weight A REALISTIC LOOK AT GOAL SETTING: MUSCLE GAIN Newbie: 6-12 months = .5 pounds a month in muscle. Intermediate: 1-2 years of lifting = 0.3-0.4 pounds a month in muscle. Advanced: 4-plus years of lifting = 0.1-0.2 pounds a month in muscle. Note 1: I recommend that newbies increase their caloric intake by 10-15 percent starting off and adjust as needed. Since gains can be made during this EGG WHITE "FRIED" RICE 2. In a large skillet, melt 1/2 of the butter with minced garlic on medium low heat. After 2 minutes, add in carrots. Cover and let cook/simmer for 5-6 minutes. 3. Remove cover and add the remaining butter, peas, onion powder, salt, and pepper. Cook for 2 5 REASONS BULIMA IS A BAD IDEA 4. You will have bad hair and teeth. Bad hair: The hair loss associated with bulimia is called telogen effluvium. This is massive hair loss brought on by extreme stress and sudden physical trauma. Aside from the hair loss, your hair will also be robbed of moisture and appear dry and brittle. Bad teeth: Throwing up causes the acid in

your

STORE - LEIGH PEELE

Leigh Peele's "Starve Mode" has helped thousands of people finally understand the metabolism. With almost 300 science references, a forward from legendary bodybuilder Tom Venuto, and TWO distinctive and detailed ways to increase your metabolic rate: this book will give you the answers you need to maximize your caloric burn and body

composition.

BLOG - LEIGH PEELE - FIND RECENT ARTICLES ON HEALTH By Leigh Peele , In Body Composition & Fat Loss, Exercise & Training, Health, Premium. Originally, I had these topics separated and was planning on diving deep into eliminating a lot of myths via research. Then it occurred to me that for something like this, more “point and shoot” actionables would better aid. What if you are wondering

ABOUT - LEIGH PEELE

about Leigh Peele. My “about me” has gone through quite a few regenerations. I would hope so and assume fitting because so has my life. I guess the first thing I should let you know are the odd technical details. My name is Leigh Peele. I was born after midnight in a small city in North Carolina. I am convinced this was the start

of my

JOIN MEMBERSHIP

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.

MEMBER LOGIN

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. INTERVIEWS - LEIGH PEELE Summary. Jon, Leigh and Tony join Kevin to talk about the impact of COVID-19 on the fitness industry, how it is affecting our business and the solutions we are using, Home gym solutions, the place for politics in this discussion, how we are taking care of ourselves and we finish with a big off-topic discussion. ARTICLES - LEIGH PEELE 1. On a diet. 2. Off a diet. Being on a diet can mean various things and is usually related to the latest guru or eating fad. Being off a diet usually means that what you see is what you eat. Think about it, if everyone ate what they should off of their diet, eventually they should obtain their goal weight. SEDENTARY BEHAVIOR, HOME WORKOUTS, AND MENTAL BOOSTS If you have stairs in or near your home, set a daily stair climb goal. Ex. 20, 40, 60, or 100 stairs. 6. Put Your Home Equipment to Use. If you have home equipment, use it. Create a desktop treadmill or ride your stationary bike while Netflixing. Make it happen and make it easy. 7. Use Follow-Along Workouts.

BECOME A CLIENT

Leigh Peele has the ability to transform people's lives by simply telling the truth. Sometimes it's a harsh truth, but she's able to do it in a way that's educational, yet also compassionate. She tells you the facts about exercise and nutrition, and gives you the tools to help you determine and pursue, but more importantly to achieve your

goals

MARTIN BERKHAN AND INTERMITTENT FASTING: INTERVIEW Martin Berkhan and Intermittent Fasting: Interview. By Leigh Peele, In Interviews, Lifestyle, Nutrition & Supplements. It has been a few years now since Martin and I did this interview. I am updating it for a few reasons: 1. There are some small additions RESEARCHED RESPONSE TO HEALTH & LIFESTYLE Mentor. Leigh Peele was born after midnight in a small city in North Carolina. She is certified with the National Academy of Sports Medicine. She went to school and didn’t agree with it (or it didn’t agree with her). Still Leigh managed to read many of the greatest books in the English language. After plowing through years

worth of research

MIFFLIN ST. JEOR CALCULATOR Below is the Mifflin St. Jeor Calculator, the formula can be located under the calculator. The Mifflin-St Jeor Equation calculates your basal metabolic rate (BMR), and its

STORE - LEIGH PEELE

Leigh Peele's "Starve Mode" has helped thousands of people finally understand the metabolism. With almost 300 science references, a forward from legendary bodybuilder Tom Venuto, and TWO distinctive and detailed ways to increase your metabolic rate: this book will give you the answers you need to maximize your caloric burn and body

composition.

MEMBER LOGIN

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. HARRIS BENEDICT CALCULATOR The Harris Benedict your basal metabolic rate (BMR), and its results are based on an estimated average. Basal metabolic rate is the amount of energy expended per day at rest. Directions for using the calculator: Select your sex. Enter in your weight and select lbs or kgs. Enter in your height and select inches or cm. Enter in your age. KATCH-MCARDLE CALCULATOR Below is the Katch-McArdle Calculator. The Katch-McArdle formula can be located under the calculator. The Katch-McArdle your basal metabolic rate (BMR), and its results are based on an estimated average. Basal metabolic rate is the amount of energy expended per day

at

MIFFLIN-ST JEOR CALCULATOR Mifflin-St Jeor Calculator Sex Weight A REALISTIC LOOK AT GOAL SETTING: MUSCLE GAIN Newbie: 6-12 months = .5 pounds a month in muscle. Intermediate: 1-2 years of lifting = 0.3-0.4 pounds a month in muscle. Advanced: 4-plus years of lifting = 0.1-0.2 pounds a month in muscle. Note 1: I recommend that newbies increase their caloric intake by 10-15 percent starting off and adjust as needed. Since gains can be made during this EGG WHITE "FRIED" RICE 2. In a large skillet, melt 1/2 of the butter with minced garlic on medium low heat. After 2 minutes, add in carrots. Cover and let cook/simmer for 5-6 minutes. 3. Remove cover and add the remaining butter, peas, onion powder, salt, and pepper. Cook for 2 5 REASONS BULIMA IS A BAD IDEA 4. You will have bad hair and teeth. Bad hair: The hair loss associated with bulimia is called telogen effluvium. This is massive hair loss brought on by extreme stress and sudden physical trauma. Aside from the hair loss, your hair will also be robbed of moisture and appear dry and brittle. Bad teeth: Throwing up causes the acid in

your

RESEARCHED RESPONSE TO HEALTH & LIFESTYLE Mentor. Leigh Peele was born after midnight in a small city in North Carolina. She is certified with the National Academy of Sports Medicine. She went to school and didn’t agree with it (or it didn’t agree with her). Still Leigh managed to read many of the greatest books in the English language. After plowing through years

worth of research

MIFFLIN ST. JEOR CALCULATOR Below is the Mifflin St. Jeor Calculator, the formula can be located under the calculator. The Mifflin-St Jeor Equation calculates your basal metabolic rate (BMR), and its

STORE - LEIGH PEELE

Leigh Peele's "Starve Mode" has helped thousands of people finally understand the metabolism. With almost 300 science references, a forward from legendary bodybuilder Tom Venuto, and TWO distinctive and detailed ways to increase your metabolic rate: this book will give you the answers you need to maximize your caloric burn and body

composition.

MEMBER LOGIN

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. HARRIS BENEDICT CALCULATOR The Harris Benedict your basal metabolic rate (BMR), and its results are based on an estimated average. Basal metabolic rate is the amount of energy expended per day at rest. Directions for using the calculator: Select your sex. Enter in your weight and select lbs or kgs. Enter in your height and select inches or cm. Enter in your age. KATCH-MCARDLE CALCULATOR Below is the Katch-McArdle Calculator. The Katch-McArdle formula can be located under the calculator. The Katch-McArdle your basal metabolic rate (BMR), and its results are based on an estimated average. Basal metabolic rate is the amount of energy expended per day

at

MIFFLIN-ST JEOR CALCULATOR Mifflin-St Jeor Calculator Sex Weight A REALISTIC LOOK AT GOAL SETTING: MUSCLE GAIN Newbie: 6-12 months = .5 pounds a month in muscle. Intermediate: 1-2 years of lifting = 0.3-0.4 pounds a month in muscle. Advanced: 4-plus years of lifting = 0.1-0.2 pounds a month in muscle. Note 1: I recommend that newbies increase their caloric intake by 10-15 percent starting off and adjust as needed. Since gains can be made during this EGG WHITE "FRIED" RICE 2. In a large skillet, melt 1/2 of the butter with minced garlic on medium low heat. After 2 minutes, add in carrots. Cover and let cook/simmer for 5-6 minutes. 3. Remove cover and add the remaining butter, peas, onion powder, salt, and pepper. Cook for 2 5 REASONS BULIMA IS A BAD IDEA 4. You will have bad hair and teeth. Bad hair: The hair loss associated with bulimia is called telogen effluvium. This is massive hair loss brought on by extreme stress and sudden physical trauma. Aside from the hair loss, your hair will also be robbed of moisture and appear dry and brittle. Bad teeth: Throwing up causes the acid in

your

STORE - LEIGH PEELE

Leigh Peele's "Starve Mode" has helped thousands of people finally understand the metabolism. With almost 300 science references, a forward from legendary bodybuilder Tom Venuto, and TWO distinctive and detailed ways to increase your metabolic rate: this book will give you the answers you need to maximize your caloric burn and body

composition.

BLOG - LEIGH PEELE - FIND RECENT ARTICLES ON HEALTH By Leigh Peele , In Body Composition & Fat Loss, Exercise & Training, Health, Premium. Originally, I had these topics separated and was planning on diving deep into eliminating a lot of myths via research. Then it occurred to me that for something like this, more “point and shoot” actionables would better aid. What if you are wondering

ABOUT - LEIGH PEELE

about Leigh Peele. My “about me” has gone through quite a few regenerations. I would hope so and assume fitting because so has my life. I guess the first thing I should let you know are the odd technical details. My name is Leigh Peele. I was born after midnight in a small city in North Carolina. I am convinced this was the start

of my

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This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. INTERVIEWS - LEIGH PEELE Summary. Jon, Leigh and Tony join Kevin to talk about the impact of COVID-19 on the fitness industry, how it is affecting our business and the solutions we are using, Home gym solutions, the place for politics in this discussion, how we are taking care of ourselves and we finish with a big off-topic discussion. ARTICLES - LEIGH PEELE 1. On a diet. 2. Off a diet. Being on a diet can mean various things and is usually related to the latest guru or eating fad. Being off a diet usually means that what you see is what you eat. Think about it, if everyone ate what they should off of their diet, eventually they should obtain their goal weight. SEDENTARY BEHAVIOR, HOME WORKOUTS, AND MENTAL BOOSTS If you have stairs in or near your home, set a daily stair climb goal. Ex. 20, 40, 60, or 100 stairs. 6. Put Your Home Equipment to Use. If you have home equipment, use it. Create a desktop treadmill or ride your stationary bike while Netflixing. Make it happen and make it easy. 7. Use Follow-Along Workouts.

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MARTIN BERKHAN AND INTERMITTENT FASTING: INTERVIEW Martin Berkhan and Intermittent Fasting: Interview. By Leigh Peele, In Interviews, Lifestyle, Nutrition & Supplements. It has been a few years now since Martin and I did this interview. I am updating it for a few reasons: 1. There are some small additions ​LEIGH PEELE |​​ Writer Trainer Speaker Mentor {"menu_id":"custom","color":"tve_red","dir":"tve_horizontal","font_class":"","font_size":"","ul_attr":"","link_attr":"","top_link_attr":"","trigger_attr":"","primary":"","head_css":"","background_hover":"","main_hover":"","child_hover":"","group_edit":,"menu_style":"none","dropdown_icon":"style_1","mobile_side":"dropdown","mobile_icon":"style_5","switch_to_icon":",mobile","template":"28125","template_name":"Floating Dark","uuid":"m-16adcbd2ae0","top_cls":{"main":""},"unlinked":{".menu-item-1":false}} * li.menu-item.menu-item-1"> HOME * li:not(.tcb-excluded-from-group-item)"> LOGIN * li:not(.tcb-excluded-from-group-item)"> MEMBERS

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LEIGH PEELE

Writer Trainer Speaker Mentor

__

​Writer. Trainer. Speaker. Mentor. ------------------------- ​Leigh Peele was born after midnight in a small city in North Carolina. She is certified with the National Academy of Sports Medicine. She went to school and didn’t agree with it (or it didn’t agree with her). Still Leigh managed to read many of the greatest books in the English language. After plowing through years worth of research, Leigh has become an important figure in her field. Leigh loves the unpaved road she's navigated. It's on this road she's learned about life, love, music, and can even give CPR to many a furry and feathered creature.

​​ARTICLES

Advice and research on nutrition, metabolism, training, and

lifestyle.

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​​INTERVIEWS

Leigh shines through in interviews with her realness and dedication to helping listeners with topics ranging from body composition to

business.

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Want to talk to Leigh one-on-one or read one of her books? Find out

more below.

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------------------------- ​RECENT BLOG POSTS Quick Study: Week of August 5th Photo Credit: congerdesign This is a preview of a member's only post for the public. Meal Timing For Appetite Control

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Is Mycoprotein A Good Protein Choice For Vegetarians? So, I read this thing... ...early this July at the ECSS, Monteyne, A.J. et al. reported on the ability of

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Personal Development Bingo This challenge begins Monday, July 1st at 12:00am EDT and ends Friday, July 26th at 11:59pm EDT.  Participants must download,

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-------------------------

“

_​__I want to surround myself with flawed human beings who are desperate to be more than who they already are. Human beings who are desperate to make this world a better place through their actions and

example._

​

-LEIGH PEELE

​​ARTICLES

Advice and research on nutrition, metabolism, training, and

lifestyle.

READ MORE

​​INTERVIEWS

Leigh shines through in interviews with her realness and dedication to helping listeners with topics ranging from body composition to

business.

LISTEN NOW

​​STORE

Want to talk to Leigh one-on-one or read one of her books? Find out

more below.

LEARN MORE

PODCAST COMING SOON... ​I'LL JUST LEAVE THIS RIGHT HERE A Podcast That Uses One Of The Least Tactful Phrases To Contribute Positively To The Conversation Or Something Like That... Episode #1 - A Logical Look At... Episode #2 - PSA Family... Episode #3 - The Disconnect Between... ------------------------- Want ​Hear Leigh's Newest Podcast​ First?

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