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LEE FROM AMERICA
Tuna Melt. recipes lee tilghman January 17, 2019 tuna melt, dairy free, gluten free, sandwich 11 Comments. recipes lee tilghman November 27, 2018 collagen, vital proteins, tahini, cardamom, non-caffeinated 21 Comments. Latte Season: Tahini Cardamom, Pumpkin, and Activated Charcoal Lattes. recipes lee tilghman November 27, 2018 collagen,vital
LEE FROM AMERICA'S GUIDE TO MUSHROOMS Mushrooms have been used in history for thousands of years but have more or less escaped the spotlight here in the US until recently (due to the wellness movement)—thankfully, they’re now becoming really popular, and for good reason. Mushrooms are powerful immune supporters and have over 100 uses. SEED MILK RECIPES YOU DON'T NEED TO STRAIN Shake before each use to mix ingredients. Pumpkin Seed Milk. the prettiest of the 3, pumpkin seeds offers a sea foam green tint. 1 cup raw, unsalted pumpkin seeds. 3 cups filtered water. Combine ingredients and blend on high for 3 minutes in a high speed blenderlike a Vitamix.
LEE FROM AMERICA’S GUIDE TO MEAL PREP Lee From America’s Guide to Meal Prep. 10.00. This 30-page guide lays out the ins and outs of my meal prep game. From my favorite glassware to how I get my sweet potato fries crispy, this book has it all. Meal prep has been a huge passion of mine for a while, andALL ABOUT BRUXISM
Not only can constant clenching and grinding erode your teeth, it can also lead to nerve damage, tear fragile ligaments, deteriorate enamel, and cause migraines. It will also surely drive up your dental bill, as bruxism is known to cause cracked teeth, damaged crowns, and fractured roots. Other bruxism tips from Sadie:COMMENT POLICY
Comment Policy. To be approved for publication, you must adhere to the below policy. We welcome comments that are relevant. Your unique insights and criticism are embraced, as long as they are constructiveand civil.
COLLAGEN Q+A
Collagen is the cement that holds your body together. 30% of the protein in the human body is from collagen. Technically speaking, collagen peptides are short chain amino acids. It is the main structural protein found in skin and connective tissue. The two most well known forms of collagen for human supplemental consumption aremarine collagen
BODY HAIR: I LOVE YOU, I LOVE YOU NOT Photo by Ashley Armitage, @ladyist My appointment was at 10:20pm at my local sugaring spot. If you don’t know what sugaring is, Elle gives a low-down of the hair removal process here . I hadn't removed any of my bikini hair in over 10 months. I know from experience that thelonger you wait bet
LEE FROM AMERICAALLPRODUCTSINFOORTHOREXIABODY IMAGEDAIRY FREE Lee From America's Guide to Mushrooms. health lee tilghman October 01, 2018 mushrooms, shrooms, chaga, reishi, cordyceps, LFA guide, travel 24 Comments. music lee tilghman September 25, 2018 music, playlist, spotify 2 Comments. September Playlist. PRODUCTS — LEE FROM AMERICA Lee From America’s Guide to Meal Prep. 10.00. Wearable. Everlane Linen Relaxed Shirt. Everlane Tread Sneakers. Everlane Red Day Heel. The Form Three-Strap Sandal. Baggu Fanny Pack. Agolde Ren HI Rise WideLeg in Censor.
LEE FROM AMERICA
Tuna Melt. recipes lee tilghman January 17, 2019 tuna melt, dairy free, gluten free, sandwich 11 Comments. recipes lee tilghman November 27, 2018 collagen, vital proteins, tahini, cardamom, non-caffeinated 21 Comments. Latte Season: Tahini Cardamom, Pumpkin, and Activated Charcoal Lattes. recipes lee tilghman November 27, 2018 collagen,vital
LEE FROM AMERICA'S GUIDE TO MUSHROOMS Mushrooms have been used in history for thousands of years but have more or less escaped the spotlight here in the US until recently (due to the wellness movement)—thankfully, they’re now becoming really popular, and for good reason. Mushrooms are powerful immune supporters and have over 100 uses. SEED MILK RECIPES YOU DON'T NEED TO STRAIN Shake before each use to mix ingredients. Pumpkin Seed Milk. the prettiest of the 3, pumpkin seeds offers a sea foam green tint. 1 cup raw, unsalted pumpkin seeds. 3 cups filtered water. Combine ingredients and blend on high for 3 minutes in a high speed blenderlike a Vitamix.
LEE FROM AMERICA’S GUIDE TO MEAL PREP Lee From America’s Guide to Meal Prep. 10.00. This 30-page guide lays out the ins and outs of my meal prep game. From my favorite glassware to how I get my sweet potato fries crispy, this book has it all. Meal prep has been a huge passion of mine for a while, andALL ABOUT BRUXISM
Not only can constant clenching and grinding erode your teeth, it can also lead to nerve damage, tear fragile ligaments, deteriorate enamel, and cause migraines. It will also surely drive up your dental bill, as bruxism is known to cause cracked teeth, damaged crowns, and fractured roots. Other bruxism tips from Sadie:COMMENT POLICY
Comment Policy. To be approved for publication, you must adhere to the below policy. We welcome comments that are relevant. Your unique insights and criticism are embraced, as long as they are constructiveand civil.
COLLAGEN Q+A
Collagen is the cement that holds your body together. 30% of the protein in the human body is from collagen. Technically speaking, collagen peptides are short chain amino acids. It is the main structural protein found in skin and connective tissue. The two most well known forms of collagen for human supplemental consumption aremarine collagen
BODY HAIR: I LOVE YOU, I LOVE YOU NOT Photo by Ashley Armitage, @ladyist My appointment was at 10:20pm at my local sugaring spot. If you don’t know what sugaring is, Elle gives a low-down of the hair removal process here . I hadn't removed any of my bikini hair in over 10 months. I know from experience that thelonger you wait bet
LEE FROM AMERICA’S GUIDE TO MEAL PREP Lee From America’s Guide to Meal Prep. 10.00. This 30-page guide lays out the ins and outs of my meal prep game. From my favorite glassware to how I get my sweet potato fries crispy, this book has it all. Meal prep has been a huge passion of mine for a while, and INTRO TO HOUSE PLANTS Make sure you are giving your plant adequate light. If you notice your plant is looking sad, try shifting it to a different area of the home. Plants like to move around. You'll know when the plant is happy. Yellow leaves: this is normal sometimes. Leaves grow and leaves go, it's like a lesson of life.FALL FAVORITES
Hmmm, fall. Woodsy, balsam-y, with notes of spice, and sweet vanilla. I first discovered this scent back in June on a trip to Portland, and fell in love. It’s a bit sweeter than some of the others deep sandalwood perfumes out on the market today. It has the slightest hintof vanilla, which I
HOLIDAY GIFT GUIDE 2019 Hey everyone! I’m super excited to be sharing with you today my holiday gift guide for 2019. All of these gifts are tried and true products that I have in my own home and use regularly. This post is not sponsored , though I do make a small commission if you buy the products using the links below! T FIVE FICTION BOOKS TO READ City of Girls by Elizabeth Gilbert. Written by the author of Eat, Pray, Love, City of Girls is a coming of age story about sexuality, shame, human emotion, loss, and growth all captured through the lens of human relationships. The book is set in the New York City theater world in the 1940’s. The narrator is an older woman, Vivian, wholooks
LEE FROM AMERICA'S GUIDE TO STOCKHOLM Stockholm, Sweden is one of the most beautiful cities I've ever seen in Europe. From the waterscape views to the medieval cobblestone streets, it's a sure sight for the eyes. Think: quiet, windy roads, picturesque parks, steeplechase buildings, boats, cozy cafes and beautiful, clean parks! INTRODUCTION TO FACE OILS Face oils can actually be used in the treatment of acne and clearing up skin. Oils like krill, kiwi seed, flax seed and sunflower seed oil can help improve the barrier function and dissolve congestion below the surface. Less congestion means less acne formation, inflammation,and
ALL ABOUT COLLAGEN
What is collagen? Collagen is the cement that holds your body together. Collagen makes up approximately 30% of the proteins in our bodies. According to the Vital Proteins website, "Collagen peptides are short chain amino acids naturally derived from pasture-raised, grass-fed collagen protein. Unlike gelatin, these peptides are soluble in cold liquids as well as hot. S'WELL INTENTIONS BOTTLE LAUNCH The bottle is made from high-Grade 18/8 Stainless Steel and is totally BPA-free. It’s also triple-walled for maximum insulation, keeping beverages cold for 24 hours and beverages warm for 6. Plus, it fits in car holders for the car which is a major plus if you’re keen to road trips like me. Perfect for keeping you hydrated at your desk, on BUTTERNUT SQUASH BURGER (GF, V) Add sunflower seeds, cumin, pumpkin seeds, salt, pepper, and scallion. Over medium heat, heat some avocado oil in a non stick skillet. Make 5-6 burgers with your hands and place in the pan. Do not crowd the pan! Cook for about 5 minutes or until golden brown, then flip and cook the other side another 4 minutes or so. LEE FROM AMERICAALLPRODUCTSINFOORTHOREXIABODY IMAGEDAIRY FREE Lee From America's Guide to Mushrooms. health lee tilghman October 01, 2018 mushrooms, shrooms, chaga, reishi, cordyceps, LFA guide, travel 24 Comments. music lee tilghman September 25, 2018 music, playlist, spotify 2 Comments. September Playlist. PRODUCTS — LEE FROM AMERICA Lee From America’s Guide to Meal Prep. 10.00. Wearable. Everlane Linen Relaxed Shirt. Everlane Tread Sneakers. Everlane Red Day Heel. The Form Three-Strap Sandal. Baggu Fanny Pack. Agolde Ren HI Rise WideLeg in Censor.
LEE FROM AMERICA
Tuna Melt. recipes lee tilghman January 17, 2019 tuna melt, dairy free, gluten free, sandwich 11 Comments. recipes lee tilghman November 27, 2018 collagen, vital proteins, tahini, cardamom, non-caffeinated 21 Comments. Latte Season: Tahini Cardamom, Pumpkin, and Activated Charcoal Lattes. recipes lee tilghman November 27, 2018 collagen,vital
LEE FROM AMERICA'S GUIDE TO MUSHROOMS Mushrooms have been used in history for thousands of years but have more or less escaped the spotlight here in the US until recently (due to the wellness movement)—thankfully, they’re now becoming really popular, and for good reason. Mushrooms are powerful immune supporters and have over 100 uses. SEED MILK RECIPES YOU DON'T NEED TO STRAIN Shake before each use to mix ingredients. Pumpkin Seed Milk. the prettiest of the 3, pumpkin seeds offers a sea foam green tint. 1 cup raw, unsalted pumpkin seeds. 3 cups filtered water. Combine ingredients and blend on high for 3 minutes in a high speed blenderlike a Vitamix.
LEE FROM AMERICA’S GUIDE TO MEAL PREP Lee From America’s Guide to Meal Prep. 10.00. This 30-page guide lays out the ins and outs of my meal prep game. From my favorite glassware to how I get my sweet potato fries crispy, this book has it all. Meal prep has been a huge passion of mine for a while, andCOMMENT POLICY
Comment Policy. To be approved for publication, you must adhere to the below policy. We welcome comments that are relevant. Your unique insights and criticism are embraced, as long as they are constructiveand civil.
ALL ABOUT COLLAGEN
Collagen is the cement that holds your body together. Collagen makes up approximately 30% of the proteins in our bodies. According to the Vital Proteins website, "Collagen peptides are short chain amino acids naturally derived from pasture-raised, grass-fed collagen protein. Unlike gelatin, these peptides are soluble in cold liquids as well ashot.
COLLAGEN Q+A
Collagen is the cement that holds your body together. 30% of the protein in the human body is from collagen. Technically speaking, collagen peptides are short chain amino acids. It is the main structural protein found in skin and connective tissue. The two most well known forms of collagen for human supplemental consumption aremarine collagen
LEE FROM AMERICA'S GUIDE TO STOCKHOLM Stockholm, Sweden is one of the most beautiful cities I've ever seen in Europe. From the waterscape views to the medieval cobblestone streets, it's a sure sight for the eyes. Think: quiet, windy roads, picturesque parks, steeplechase buildings, boats, cozy cafes and beautiful, clean parks! LEE FROM AMERICAALLPRODUCTSINFOORTHOREXIABODY IMAGEDAIRY FREE Lee From America's Guide to Mushrooms. health lee tilghman October 01, 2018 mushrooms, shrooms, chaga, reishi, cordyceps, LFA guide, travel 24 Comments. music lee tilghman September 25, 2018 music, playlist, spotify 2 Comments. September Playlist. PRODUCTS — LEE FROM AMERICA Lee From America’s Guide to Meal Prep. 10.00. Wearable. Everlane Linen Relaxed Shirt. Everlane Tread Sneakers. Everlane Red Day Heel. The Form Three-Strap Sandal. Baggu Fanny Pack. Agolde Ren HI Rise WideLeg in Censor.
LEE FROM AMERICA
Tuna Melt. recipes lee tilghman January 17, 2019 tuna melt, dairy free, gluten free, sandwich 11 Comments. recipes lee tilghman November 27, 2018 collagen, vital proteins, tahini, cardamom, non-caffeinated 21 Comments. Latte Season: Tahini Cardamom, Pumpkin, and Activated Charcoal Lattes. recipes lee tilghman November 27, 2018 collagen,vital
LEE FROM AMERICA'S GUIDE TO MUSHROOMS Mushrooms have been used in history for thousands of years but have more or less escaped the spotlight here in the US until recently (due to the wellness movement)—thankfully, they’re now becoming really popular, and for good reason. Mushrooms are powerful immune supporters and have over 100 uses. SEED MILK RECIPES YOU DON'T NEED TO STRAIN Shake before each use to mix ingredients. Pumpkin Seed Milk. the prettiest of the 3, pumpkin seeds offers a sea foam green tint. 1 cup raw, unsalted pumpkin seeds. 3 cups filtered water. Combine ingredients and blend on high for 3 minutes in a high speed blenderlike a Vitamix.
LEE FROM AMERICA’S GUIDE TO MEAL PREP Lee From America’s Guide to Meal Prep. 10.00. This 30-page guide lays out the ins and outs of my meal prep game. From my favorite glassware to how I get my sweet potato fries crispy, this book has it all. Meal prep has been a huge passion of mine for a while, andCOMMENT POLICY
Comment Policy. To be approved for publication, you must adhere to the below policy. We welcome comments that are relevant. Your unique insights and criticism are embraced, as long as they are constructiveand civil.
ALL ABOUT COLLAGEN
Collagen is the cement that holds your body together. Collagen makes up approximately 30% of the proteins in our bodies. According to the Vital Proteins website, "Collagen peptides are short chain amino acids naturally derived from pasture-raised, grass-fed collagen protein. Unlike gelatin, these peptides are soluble in cold liquids as well ashot.
COLLAGEN Q+A
Collagen is the cement that holds your body together. 30% of the protein in the human body is from collagen. Technically speaking, collagen peptides are short chain amino acids. It is the main structural protein found in skin and connective tissue. The two most well known forms of collagen for human supplemental consumption aremarine collagen
LEE FROM AMERICA'S GUIDE TO STOCKHOLM Stockholm, Sweden is one of the most beautiful cities I've ever seen in Europe. From the waterscape views to the medieval cobblestone streets, it's a sure sight for the eyes. Think: quiet, windy roads, picturesque parks, steeplechase buildings, boats, cozy cafes and beautiful, clean parks! LEE FROM AMERICA’S GUIDE TO MEAL PREP Lee From America’s Guide to Meal Prep. 10.00. This 30-page guide lays out the ins and outs of my meal prep game. From my favorite glassware to how I get my sweet potato fries crispy, this book has it all. Meal prep has been a huge passion of mine for a while, and LEE FROM AMERICA'S GUIDE TO STOCKHOLM Stockholm, Sweden is one of the most beautiful cities I've ever seen in Europe. From the waterscape views to the medieval cobblestone streets, it's a sure sight for the eyes. Think: quiet, windy roads, picturesque parks, steeplechase buildings, boats, cozy cafes and beautiful, clean parks!FALL FAVORITES
Hmmm, fall. Woodsy, balsam-y, with notes of spice, and sweet vanilla. I first discovered this scent back in June on a trip to Portland, and fell in love. It’s a bit sweeter than some of the others deep sandalwood perfumes out on the market today. It has the slightest hintof vanilla, which I
FIVE FICTION BOOKS TO READ City of Girls by Elizabeth Gilbert. Written by the author of Eat, Pray, Love, City of Girls is a coming of age story about sexuality, shame, human emotion, loss, and growth all captured through the lens of human relationships. The book is set in the New York City theater world in the 1940’s. The narrator is an older woman, Vivian, wholooks
INTRODUCTION TO FACE OILS Face oils can actually be used in the treatment of acne and clearing up skin. Oils like krill, kiwi seed, flax seed and sunflower seed oil can help improve the barrier function and dissolve congestion below the surface. Less congestion means less acne formation, inflammation,and
BODY HAIR: I LOVE YOU, I LOVE YOU NOT Photo by Ashley Armitage, @ladyist My appointment was at 10:20pm at my local sugaring spot. If you don’t know what sugaring is, Elle gives a low-down of the hair removal process here . I hadn't removed any of my bikini hair in over 10 months. I know from experience that thelonger you wait bet
S'WELL INTENTIONS BOTTLE LAUNCH The bottle is made from high-Grade 18/8 Stainless Steel and is totally BPA-free. It’s also triple-walled for maximum insulation, keeping beverages cold for 24 hours and beverages warm for 6. Plus, it fits in car holders for the car which is a major plus if you’re keen to road trips like me. Perfect for keeping you hydrated at your desk, on TRAVEL FRIENDLY MATCHA LATTE 1-2 tbsp coconut butter. 1 tsp cinnamon. 1 tsp adaptogens of choice (ashwagandha and chaga are a favorite of mine for travel) 14 oz. hot water. Instructions. Blend matcha, coconut butter, cinnamon, yin and water together in a high speed blender. Blend for 2 minutes so as to get the most froth possible. Drink immediately or store in an airtight BUTTERNUT SQUASH BURGER (GF, V) Add sunflower seeds, cumin, pumpkin seeds, salt, pepper, and scallion. Over medium heat, heat some avocado oil in a non stick skillet. Make 5-6 burgers with your hands and place in the pan. Do not crowd the pan! Cook for about 5 minutes or until golden brown, then flip and cook the other side another 4 minutes or so. CAMP FOOD 101: 5 RECIPES FOR EATING HEALTHY WHILE CAMPING This is a perfect dinner to make while camping. Legume heavy and full of healthy proteins and fats, this meal also stores extremely well in 18 oz. Hydroflask food containers for lunch leftovers. Curry always tastes better the longer it sits and marinates in my opinion!Stuff it in pitas and fold it in tacos for a more exciting, variation of thisthick curry stew.
LEE FROM AMERICAALLPRODUCTSINFOORTHOREXIABODY IMAGEDAIRY FREE Lee From America's Guide to Mushrooms. health lee tilghman October 01, 2018 mushrooms, shrooms, chaga, reishi, cordyceps, LFA guide, travel 24 Comments. music lee tilghman September 25, 2018 music, playlist, spotify 2 Comments. September Playlist. PRODUCTS — LEE FROM AMERICA Lee From America’s Guide to Meal Prep. 10.00. Wearable. Everlane Linen Relaxed Shirt. Everlane Tread Sneakers. Everlane Red Day Heel. The Form Three-Strap Sandal. Baggu Fanny Pack. Agolde Ren HI Rise WideLeg in Censor.
LEE FROM AMERICA
Tuna Melt. recipes lee tilghman January 17, 2019 tuna melt, dairy free, gluten free, sandwich 11 Comments. recipes lee tilghman November 27, 2018 collagen, vital proteins, tahini, cardamom, non-caffeinated 21 Comments. Latte Season: Tahini Cardamom, Pumpkin, and Activated Charcoal Lattes. recipes lee tilghman November 27, 2018 collagen,vital
LEE FROM AMERICA'S GUIDE TO MUSHROOMS Mushrooms have been used in history for thousands of years but have more or less escaped the spotlight here in the US until recently (due to the wellness movement)—thankfully, they’re now becoming really popular, and for good reason. Mushrooms are powerful immune supporters and have over 100 uses. SEED MILK RECIPES YOU DON'T NEED TO STRAIN Shake before each use to mix ingredients. Pumpkin Seed Milk. the prettiest of the 3, pumpkin seeds offers a sea foam green tint. 1 cup raw, unsalted pumpkin seeds. 3 cups filtered water. Combine ingredients and blend on high for 3 minutes in a high speed blenderlike a Vitamix.
LEE FROM AMERICA’S GUIDE TO MEAL PREP Lee From America’s Guide to Meal Prep. 10.00. This 30-page guide lays out the ins and outs of my meal prep game. From my favorite glassware to how I get my sweet potato fries crispy, this book has it all. Meal prep has been a huge passion of mine for a while, andCOMMENT POLICY
Comment Policy. To be approved for publication, you must adhere to the below policy. We welcome comments that are relevant. Your unique insights and criticism are embraced, as long as they are constructiveand civil.
ALL ABOUT COLLAGEN
Collagen is the cement that holds your body together. Collagen makes up approximately 30% of the proteins in our bodies. According to the Vital Proteins website, "Collagen peptides are short chain amino acids naturally derived from pasture-raised, grass-fed collagen protein. Unlike gelatin, these peptides are soluble in cold liquids as well ashot.
COLLAGEN Q+A
Collagen is the cement that holds your body together. 30% of the protein in the human body is from collagen. Technically speaking, collagen peptides are short chain amino acids. It is the main structural protein found in skin and connective tissue. The two most well known forms of collagen for human supplemental consumption aremarine collagen
LEE FROM AMERICA'S GUIDE TO STOCKHOLM Stockholm, Sweden is one of the most beautiful cities I've ever seen in Europe. From the waterscape views to the medieval cobblestone streets, it's a sure sight for the eyes. Think: quiet, windy roads, picturesque parks, steeplechase buildings, boats, cozy cafes and beautiful, clean parks! LEE FROM AMERICAALLPRODUCTSINFOORTHOREXIABODY IMAGEDAIRY FREE Lee From America's Guide to Mushrooms. health lee tilghman October 01, 2018 mushrooms, shrooms, chaga, reishi, cordyceps, LFA guide, travel 24 Comments. music lee tilghman September 25, 2018 music, playlist, spotify 2 Comments. September Playlist. PRODUCTS — LEE FROM AMERICA Lee From America’s Guide to Meal Prep. 10.00. Wearable. Everlane Linen Relaxed Shirt. Everlane Tread Sneakers. Everlane Red Day Heel. The Form Three-Strap Sandal. Baggu Fanny Pack. Agolde Ren HI Rise WideLeg in Censor.
LEE FROM AMERICA
Tuna Melt. recipes lee tilghman January 17, 2019 tuna melt, dairy free, gluten free, sandwich 11 Comments. recipes lee tilghman November 27, 2018 collagen, vital proteins, tahini, cardamom, non-caffeinated 21 Comments. Latte Season: Tahini Cardamom, Pumpkin, and Activated Charcoal Lattes. recipes lee tilghman November 27, 2018 collagen,vital
LEE FROM AMERICA'S GUIDE TO MUSHROOMS Mushrooms have been used in history for thousands of years but have more or less escaped the spotlight here in the US until recently (due to the wellness movement)—thankfully, they’re now becoming really popular, and for good reason. Mushrooms are powerful immune supporters and have over 100 uses. SEED MILK RECIPES YOU DON'T NEED TO STRAIN Shake before each use to mix ingredients. Pumpkin Seed Milk. the prettiest of the 3, pumpkin seeds offers a sea foam green tint. 1 cup raw, unsalted pumpkin seeds. 3 cups filtered water. Combine ingredients and blend on high for 3 minutes in a high speed blenderlike a Vitamix.
LEE FROM AMERICA’S GUIDE TO MEAL PREP Lee From America’s Guide to Meal Prep. 10.00. This 30-page guide lays out the ins and outs of my meal prep game. From my favorite glassware to how I get my sweet potato fries crispy, this book has it all. Meal prep has been a huge passion of mine for a while, andCOMMENT POLICY
Comment Policy. To be approved for publication, you must adhere to the below policy. We welcome comments that are relevant. Your unique insights and criticism are embraced, as long as they are constructiveand civil.
ALL ABOUT COLLAGEN
Collagen is the cement that holds your body together. Collagen makes up approximately 30% of the proteins in our bodies. According to the Vital Proteins website, "Collagen peptides are short chain amino acids naturally derived from pasture-raised, grass-fed collagen protein. Unlike gelatin, these peptides are soluble in cold liquids as well ashot.
COLLAGEN Q+A
Collagen is the cement that holds your body together. 30% of the protein in the human body is from collagen. Technically speaking, collagen peptides are short chain amino acids. It is the main structural protein found in skin and connective tissue. The two most well known forms of collagen for human supplemental consumption aremarine collagen
LEE FROM AMERICA'S GUIDE TO STOCKHOLM Stockholm, Sweden is one of the most beautiful cities I've ever seen in Europe. From the waterscape views to the medieval cobblestone streets, it's a sure sight for the eyes. Think: quiet, windy roads, picturesque parks, steeplechase buildings, boats, cozy cafes and beautiful, clean parks! LEE FROM AMERICA’S GUIDE TO MEAL PREP Lee From America’s Guide to Meal Prep. 10.00. This 30-page guide lays out the ins and outs of my meal prep game. From my favorite glassware to how I get my sweet potato fries crispy, this book has it all. Meal prep has been a huge passion of mine for a while, and LEE FROM AMERICA'S GUIDE TO STOCKHOLM Stockholm, Sweden is one of the most beautiful cities I've ever seen in Europe. From the waterscape views to the medieval cobblestone streets, it's a sure sight for the eyes. Think: quiet, windy roads, picturesque parks, steeplechase buildings, boats, cozy cafes and beautiful, clean parks!FALL FAVORITES
Hmmm, fall. Woodsy, balsam-y, with notes of spice, and sweet vanilla. I first discovered this scent back in June on a trip to Portland, and fell in love. It’s a bit sweeter than some of the others deep sandalwood perfumes out on the market today. It has the slightest hintof vanilla, which I
FIVE FICTION BOOKS TO READ City of Girls by Elizabeth Gilbert. Written by the author of Eat, Pray, Love, City of Girls is a coming of age story about sexuality, shame, human emotion, loss, and growth all captured through the lens of human relationships. The book is set in the New York City theater world in the 1940’s. The narrator is an older woman, Vivian, wholooks
INTRODUCTION TO FACE OILS Face oils can actually be used in the treatment of acne and clearing up skin. Oils like krill, kiwi seed, flax seed and sunflower seed oil can help improve the barrier function and dissolve congestion below the surface. Less congestion means less acne formation, inflammation,and
BODY HAIR: I LOVE YOU, I LOVE YOU NOT Photo by Ashley Armitage, @ladyist My appointment was at 10:20pm at my local sugaring spot. If you don’t know what sugaring is, Elle gives a low-down of the hair removal process here . I hadn't removed any of my bikini hair in over 10 months. I know from experience that thelonger you wait bet
S'WELL INTENTIONS BOTTLE LAUNCH The bottle is made from high-Grade 18/8 Stainless Steel and is totally BPA-free. It’s also triple-walled for maximum insulation, keeping beverages cold for 24 hours and beverages warm for 6. Plus, it fits in car holders for the car which is a major plus if you’re keen to road trips like me. Perfect for keeping you hydrated at your desk, on TRAVEL FRIENDLY MATCHA LATTE 1-2 tbsp coconut butter. 1 tsp cinnamon. 1 tsp adaptogens of choice (ashwagandha and chaga are a favorite of mine for travel) 14 oz. hot water. Instructions. Blend matcha, coconut butter, cinnamon, yin and water together in a high speed blender. Blend for 2 minutes so as to get the most froth possible. Drink immediately or store in an airtight BUTTERNUT SQUASH BURGER (GF, V) Add sunflower seeds, cumin, pumpkin seeds, salt, pepper, and scallion. Over medium heat, heat some avocado oil in a non stick skillet. Make 5-6 burgers with your hands and place in the pan. Do not crowd the pan! Cook for about 5 minutes or until golden brown, then flip and cook the other side another 4 minutes or so. CAMP FOOD 101: 5 RECIPES FOR EATING HEALTHY WHILE CAMPING This is a perfect dinner to make while camping. Legume heavy and full of healthy proteins and fats, this meal also stores extremely well in 18 oz. Hydroflask food containers for lunch leftovers. Curry always tastes better the longer it sits and marinates in my opinion!Stuff it in pitas and fold it in tacos for a more exciting, variation of thisthick curry stew.
LEE FROM AMERICAALLPRODUCTSINFOORTHOREXIABODY IMAGEDAIRY FREE Lee From America's Guide to Mushrooms. health lee tilghman October 01, 2018 mushrooms, shrooms, chaga, reishi, cordyceps, LFA guide, travel 24 Comments. music lee tilghman September 25, 2018 music, playlist, spotify 2 Comments. September Playlist. PRODUCTS — LEE FROM AMERICA Lee From America’s Guide to Meal Prep. 10.00. Wearable. Everlane Linen Relaxed Shirt. Everlane Tread Sneakers. Everlane Red Day Heel. The Form Three-Strap Sandal. Baggu Fanny Pack. Agolde Ren HI Rise WideLeg in Censor.
LEE FROM AMERICA
Tuna Melt. recipes lee tilghman January 17, 2019 tuna melt, dairy free, gluten free, sandwich 11 Comments. recipes lee tilghman November 27, 2018 collagen, vital proteins, tahini, cardamom, non-caffeinated 21 Comments. Latte Season: Tahini Cardamom, Pumpkin, and Activated Charcoal Lattes. recipes lee tilghman November 27, 2018 collagen,vital
SEED MILK RECIPES YOU DON'T NEED TO STRAIN Shake before each use to mix ingredients. Pumpkin Seed Milk. the prettiest of the 3, pumpkin seeds offers a sea foam green tint. 1 cup raw, unsalted pumpkin seeds. 3 cups filtered water. Combine ingredients and blend on high for 3 minutes in a high speed blenderlike a Vitamix.
ALL ABOUT BRUXISM
Not only can constant clenching and grinding erode your teeth, it can also lead to nerve damage, tear fragile ligaments, deteriorate enamel, and cause migraines. It will also surely drive up your dental bill, as bruxism is known to cause cracked teeth, damaged crowns, and fractured roots. Other bruxism tips from Sadie: BODY HAIR: I LOVE YOU, I LOVE YOU NOT Photo by Ashley Armitage, @ladyist My appointment was at 10:20pm at my local sugaring spot. If you don’t know what sugaring is, Elle gives a low-down of the hair removal process here . I hadn't removed any of my bikini hair in over 10 months. I know from experience that thelonger you wait bet
COMMENT POLICY
Comment Policy. To be approved for publication, you must adhere to the below policy. We welcome comments that are relevant. Your unique insights and criticism are embraced, as long as they are constructiveand civil.
COLLAGEN Q+A
Collagen is the cement that holds your body together. 30% of the protein in the human body is from collagen. Technically speaking, collagen peptides are short chain amino acids. It is the main structural protein found in skin and connective tissue. The two most well known forms of collagen for human supplemental consumption aremarine collagen
HOW TO CAMP BIG SUR
The other week, I headed up the California coast to Big Sur, one of the prettiest places in the world. I first went here at age 16 with my family and was immediately enamored by its beauty. Driving along the US-1 highway is unlike anything my Connecticut soul has ever seen. Itreminds me
LEE FROM AMERICA'S GUIDE TO STOCKHOLM Stockholm, Sweden is one of the most beautiful cities I've ever seen in Europe. From the waterscape views to the medieval cobblestone streets, it's a sure sight for the eyes. Think: quiet, windy roads, picturesque parks, steeplechase buildings, boats, cozy cafes and beautiful, clean parks! LEE FROM AMERICAALLPRODUCTSINFOORTHOREXIABODY IMAGEDAIRY FREE Lee From America's Guide to Mushrooms. health lee tilghman October 01, 2018 mushrooms, shrooms, chaga, reishi, cordyceps, LFA guide, travel 24 Comments. music lee tilghman September 25, 2018 music, playlist, spotify 2 Comments. September Playlist. PRODUCTS — LEE FROM AMERICA Lee From America’s Guide to Meal Prep. 10.00. Wearable. Everlane Linen Relaxed Shirt. Everlane Tread Sneakers. Everlane Red Day Heel. The Form Three-Strap Sandal. Baggu Fanny Pack. Agolde Ren HI Rise WideLeg in Censor.
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Tuna Melt. recipes lee tilghman January 17, 2019 tuna melt, dairy free, gluten free, sandwich 11 Comments. recipes lee tilghman November 27, 2018 collagen, vital proteins, tahini, cardamom, non-caffeinated 21 Comments. Latte Season: Tahini Cardamom, Pumpkin, and Activated Charcoal Lattes. recipes lee tilghman November 27, 2018 collagen,vital
SEED MILK RECIPES YOU DON'T NEED TO STRAIN Shake before each use to mix ingredients. Pumpkin Seed Milk. the prettiest of the 3, pumpkin seeds offers a sea foam green tint. 1 cup raw, unsalted pumpkin seeds. 3 cups filtered water. Combine ingredients and blend on high for 3 minutes in a high speed blenderlike a Vitamix.
ALL ABOUT BRUXISM
Not only can constant clenching and grinding erode your teeth, it can also lead to nerve damage, tear fragile ligaments, deteriorate enamel, and cause migraines. It will also surely drive up your dental bill, as bruxism is known to cause cracked teeth, damaged crowns, and fractured roots. Other bruxism tips from Sadie: BODY HAIR: I LOVE YOU, I LOVE YOU NOT Photo by Ashley Armitage, @ladyist My appointment was at 10:20pm at my local sugaring spot. If you don’t know what sugaring is, Elle gives a low-down of the hair removal process here . I hadn't removed any of my bikini hair in over 10 months. I know from experience that thelonger you wait bet
COMMENT POLICY
Comment Policy. To be approved for publication, you must adhere to the below policy. We welcome comments that are relevant. Your unique insights and criticism are embraced, as long as they are constructiveand civil.
COLLAGEN Q+A
Collagen is the cement that holds your body together. 30% of the protein in the human body is from collagen. Technically speaking, collagen peptides are short chain amino acids. It is the main structural protein found in skin and connective tissue. The two most well known forms of collagen for human supplemental consumption aremarine collagen
HOW TO CAMP BIG SUR
The other week, I headed up the California coast to Big Sur, one of the prettiest places in the world. I first went here at age 16 with my family and was immediately enamored by its beauty. Driving along the US-1 highway is unlike anything my Connecticut soul has ever seen. Itreminds me
LEE FROM AMERICA'S GUIDE TO STOCKHOLM Stockholm, Sweden is one of the most beautiful cities I've ever seen in Europe. From the waterscape views to the medieval cobblestone streets, it's a sure sight for the eyes. Think: quiet, windy roads, picturesque parks, steeplechase buildings, boats, cozy cafes and beautiful, clean parks! LEE FROM AMERICA'S GUIDE TO MUSHROOMS Mushrooms have been used in history for thousands of years but have more or less escaped the spotlight here in the US until recently (due to the wellness movement)—thankfully, they’re now becoming really popular, and for good reason. Mushrooms are powerful immune supporters and have over 100 uses.LEE FROM AMERICA
Lee From America's Guide to Mushrooms. health lee tilghman October 01, 2018 mushrooms, shrooms, chaga, reishi, cordyceps, LFA guide, travel24 Comments
INTRODUCTION TO FACE OILS Face oils can actually be used in the treatment of acne and clearing up skin. Oils like krill, kiwi seed, flax seed and sunflower seed oil can help improve the barrier function and dissolve congestion below the surface. Less congestion means less acne formation, inflammation,and
INTRO TO HOUSE PLANTS Make sure you are giving your plant adequate light. If you notice your plant is looking sad, try shifting it to a different area of the home. Plants like to move around. You'll know when the plant is happy. Yellow leaves: this is normal sometimes. Leaves grow and leaves go, it's like a lesson of life. FIVE FICTION BOOKS TO READ City of Girls by Elizabeth Gilbert. Written by the author of Eat, Pray, Love, City of Girls is a coming of age story about sexuality, shame, human emotion, loss, and growth all captured through the lens of human relationships. The book is set in the New York City theater world in the 1940’s. The narrator is an older woman, Vivian, who looks back on her time as a 19-year-old Vassar drop-outFALL FAVORITES
Hmmm, fall. Woodsy, balsam-y, with notes of spice, and sweet vanilla. I first discovered this scent back in June on a trip to Portland, and fell in love. It’s a bit sweeter than some of the others deep sandalwood perfumes out on the market today. It has the slightest hintof vanilla, which I
A NEW CHAPTER
A New Chapter. lee tilghman August 31, 2020 news Comment. If you’ve been following me on Instagram, you’ve seen that my content has shifted away from food and recipe development. Over the past year, I have been exploring new passions with a fresh perspective, and have organically followed my bliss to something new.HOW TO CAMP BIG SUR
The other week, I headed up the California coast to Big Sur, one of the prettiest places in the world. I first went here at age 16 with my family and was immediately enamored by its beauty. Driving along the US-1 highway is unlike anything my Connecticut soul has ever seen. Itreminds me
ALL ABOUT COLLAGEN
Collagen is the cement that holds your body together. Collagen makes up approximately 30% of the proteins in our bodies. According to the Vital Proteins website, "Collagen peptides are short chain amino acids naturally derived from pasture-raised, grass-fed collagen protein. Unlike gelatin, these peptides are soluble in cold liquids as well ashot.
CAMP FOOD 101: 5 RECIPES FOR EATING HEALTHY WHILE CAMPING This is a perfect dinner to make while camping. Legume heavy and full of healthy proteins and fats, this meal also stores extremely well in 18 oz. Hydroflask food containers for lunch leftovers. Curry always tastes better the longer it sits and marinates in my opinion!Stuff it in pitas and fold it in tacos for a more exciting, variation of thisthick curry stew.
LEE FROM AMERICAALLPRODUCTSINFOORTHOREXIABODY IMAGEDAIRY FREE Lee From America's Guide to Mushrooms. health lee tilghman October 01, 2018 mushrooms, shrooms, chaga, reishi, cordyceps, LFA guide, travel 24 Comments. music lee tilghman September 25, 2018 music, playlist, spotify 2 Comments. September Playlist. PRODUCTS — LEE FROM AMERICA Lee From America’s Guide to Meal Prep. 10.00. Wearable. Everlane Linen Relaxed Shirt. Everlane Tread Sneakers. Everlane Red Day Heel. The Form Three-Strap Sandal. Baggu Fanny Pack. Agolde Ren HI Rise WideLeg in Censor.
LEE FROM AMERICA
Tuna Melt. recipes lee tilghman January 17, 2019 tuna melt, dairy free, gluten free, sandwich 11 Comments. recipes lee tilghman November 27, 2018 collagen, vital proteins, tahini, cardamom, non-caffeinated 21 Comments. Latte Season: Tahini Cardamom, Pumpkin, and Activated Charcoal Lattes. recipes lee tilghman November 27, 2018 collagen,vital
INFO — LEE FROM AMERICALEE FROM AMERICA INSTAGRAMLEE FROM AMERICA BLOGLEE TILGHMANLAMYRICLE LEELEE FROMM INSTAGRAM All Lifestyle Health Recipes Travel Music Products Info. About Me. This site is no longer being updated regularly. Get in Touch: For partnerships, email lee@tla-management.com. Interior design inquiries: email Lee@LeeTilghman.com. Stay Updated. SEED MILK RECIPES YOU DON'T NEED TO STRAIN Shake before each use to mix ingredients. Pumpkin Seed Milk. the prettiest of the 3, pumpkin seeds offers a sea foam green tint. 1 cup raw, unsalted pumpkin seeds. 3 cups filtered water. Combine ingredients and blend on high for 3 minutes in a high speed blenderlike a Vitamix.
FALL FAVORITES
Hmmm, fall. Woodsy, balsam-y, with notes of spice, and sweet vanilla. I first discovered this scent back in June on a trip to Portland, and fell in love. It’s a bit sweeter than some of the others deep sandalwood perfumes out on the market today. It has the slightest hintof vanilla, which I
COMMENT POLICY
Comment Policy. To be approved for publication, you must adhere to the below policy. We welcome comments that are relevant. Your unique insights and criticism are embraced, as long as they are constructiveand civil.
COLLAGEN Q+A
Collagen is the cement that holds your body together. 30% of the protein in the human body is from collagen. Technically speaking, collagen peptides are short chain amino acids. It is the main structural protein found in skin and connective tissue.ALL ABOUT BRUXISM
Not only can constant clenching and grinding erode your teeth, it can also lead to nerve damage, tear fragile ligaments, deteriorate enamel, and cause migraines. It will also surely drive up your dental bill, as bruxism is known to cause cracked teeth, damaged crowns, and fractured roots. Other bruxism tips from Sadie: BODY HAIR: I LOVE YOU, I LOVE YOU NOT Photo by Ashley Armitage, @ladyist My appointment was at 10:20pm at my local sugaring spot. If you don’t know what sugaring is, Elle gives a low-down of the hair removal process here . I hadn't removed any of my bikini hair in over 10 months. I know from experience that thelonger you wait bet
LEE FROM AMERICAALLPRODUCTSINFOORTHOREXIABODY IMAGEDAIRY FREE Lee From America's Guide to Mushrooms. health lee tilghman October 01, 2018 mushrooms, shrooms, chaga, reishi, cordyceps, LFA guide, travel 24 Comments. music lee tilghman September 25, 2018 music, playlist, spotify 2 Comments. September Playlist. PRODUCTS — LEE FROM AMERICA Lee From America’s Guide to Meal Prep. 10.00. Wearable. Everlane Linen Relaxed Shirt. Everlane Tread Sneakers. Everlane Red Day Heel. The Form Three-Strap Sandal. Baggu Fanny Pack. Agolde Ren HI Rise WideLeg in Censor.
LEE FROM AMERICA
Tuna Melt. recipes lee tilghman January 17, 2019 tuna melt, dairy free, gluten free, sandwich 11 Comments. recipes lee tilghman November 27, 2018 collagen, vital proteins, tahini, cardamom, non-caffeinated 21 Comments. Latte Season: Tahini Cardamom, Pumpkin, and Activated Charcoal Lattes. recipes lee tilghman November 27, 2018 collagen,vital
INFO — LEE FROM AMERICALEE FROM AMERICA INSTAGRAMLEE FROM AMERICA BLOGLEE TILGHMANLAMYRICLE LEELEE FROMM INSTAGRAM All Lifestyle Health Recipes Travel Music Products Info. About Me. This site is no longer being updated regularly. Get in Touch: For partnerships, email lee@tla-management.com. Interior design inquiries: email Lee@LeeTilghman.com. Stay Updated. SEED MILK RECIPES YOU DON'T NEED TO STRAIN Shake before each use to mix ingredients. Pumpkin Seed Milk. the prettiest of the 3, pumpkin seeds offers a sea foam green tint. 1 cup raw, unsalted pumpkin seeds. 3 cups filtered water. Combine ingredients and blend on high for 3 minutes in a high speed blenderlike a Vitamix.
FALL FAVORITES
Hmmm, fall. Woodsy, balsam-y, with notes of spice, and sweet vanilla. I first discovered this scent back in June on a trip to Portland, and fell in love. It’s a bit sweeter than some of the others deep sandalwood perfumes out on the market today. It has the slightest hintof vanilla, which I
COMMENT POLICY
Comment Policy. To be approved for publication, you must adhere to the below policy. We welcome comments that are relevant. Your unique insights and criticism are embraced, as long as they are constructiveand civil.
COLLAGEN Q+A
Collagen is the cement that holds your body together. 30% of the protein in the human body is from collagen. Technically speaking, collagen peptides are short chain amino acids. It is the main structural protein found in skin and connective tissue.ALL ABOUT BRUXISM
Not only can constant clenching and grinding erode your teeth, it can also lead to nerve damage, tear fragile ligaments, deteriorate enamel, and cause migraines. It will also surely drive up your dental bill, as bruxism is known to cause cracked teeth, damaged crowns, and fractured roots. Other bruxism tips from Sadie: BODY HAIR: I LOVE YOU, I LOVE YOU NOT Photo by Ashley Armitage, @ladyist My appointment was at 10:20pm at my local sugaring spot. If you don’t know what sugaring is, Elle gives a low-down of the hair removal process here . I hadn't removed any of my bikini hair in over 10 months. I know from experience that thelonger you wait bet
INFO — LEE FROM AMERICA All Lifestyle Health Recipes Travel Music Products Info. About Me. This site is no longer being updated regularly. Get in Touch: For partnerships, email lee@tla-management.com. Interior design inquiries: email Lee@LeeTilghman.com. Stay Updated. BODY HAIR: I LOVE YOU, I LOVE YOU NOT Photo by Ashley Armitage, @ladyist My appointment was at 10:20pm at my local sugaring spot. If you don’t know what sugaring is, Elle gives a low-down of the hair removal process here . I hadn't removed any of my bikini hair in over 10 months. I know from experience that thelonger you wait bet
A NEW CHAPTER
A New Chapter. lee tilghman August 31, 2020 news Comment. If you’ve been following me on Instagram, you’ve seen that my content has shifted away from food and recipe development. Over the past year, I have been exploring new passions with a fresh perspective, and have organically followed my bliss to something new.LEE FROM AMERICA
2016 Updates: New Year, Same Me, But Better. lifestyle lee tilghman January 03, 2016 yoga, workshop, announcement Comment. lifestyle lee tilghman November 19, 2015 meditation, wellness, yoga, mindfulness 2Comments
HOW TO CAMP BIG SUR
The other week, I headed up the California coast to Big Sur, one of the prettiest places in the world. I first went here at age 16 with my family and was immediately enamored by its beauty. Driving along the US-1 highway is unlike anything my Connecticut soul has ever seen. Itreminds me
LEE FROM AMERICA'S GUIDE TO STOCKHOLM Stockholm, Sweden is one of the most beautiful cities I've ever seen in Europe. From the waterscape views to the medieval cobblestone streets, it's a sure sight for the eyes. Think: quiet, windy roads, picturesque parks, steeplechase buildings, boats, cozy cafes and beautiful, clean parks! TRAVEL FRIENDLY MATCHA LATTE 1-2 tbsp coconut butter. 1 tsp cinnamon. 1 tsp adaptogens of choice (ashwagandha and chaga are a favorite of mine for travel) 14 oz. hot water. Instructions. Blend matcha, coconut butter, cinnamon, yin and water together in a high speed blender. Blend for 2 minutes so as to get the most froth possible. Drink immediately or store in an airtight S'WELL INTENTIONS BOTTLE LAUNCH The bottle is made from high-Grade 18/8 Stainless Steel and is totally BPA-free. It’s also triple-walled for maximum insulation, keeping beverages cold for 24 hours and beverages warm for 6. Plus, it fits in car holders for the car which is a major plus if you’re keen to road trips like me. Perfect for keeping you hydrated at your desk, on HOLIDAY GIFT GUIDE 2019 Hey everyone! I’m super excited to be sharing with you today my holiday gift guide for 2019. All of these gifts are tried and true products that I have in my own home and use regularly. This post is not sponsored , though I do make a small commission if you buy the products using the links below! TAUGUST PLAYLIST
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