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Recovery Sessions.
MEAL PLANS - LEAN SQUAD 1. Preheat the oven to 425 degrees. 2. Cut. cauliflower stem off, then cut the whole head vertically, about 1 inch slices. 3. Place cauliflower slices on a lined baking sheet, brushing olive oil and a sprinkle of salt and pepper on each side. 4. Roast in oven for about 35 minutes, flipping them half way. 5. CHALLENGES - LEAN SQUAD 30 Minutes Is All It Takes. In the case of leanness, less is more! In just 30 minutes we will burn more fat, build more lean, toned muscle and transform unlike ever before. Every workout is designed to burn the most amount of calories as possible in the shortest period ofLEAN SQUAD SHOP
LEANSQUAD Gift Card. Give the Gift of Leaness! Purchase Gift Card and send it to a friend, family member, colleague or loved one to spread the leaness! Gift cards can be used on ANYTHING in the LEANSQUAD Shop. Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift cards have no additional processing fees. THE BASICS OF INTERMITTENT FASTING It is a pattern of eating in which you cycle between periods of fasting and periods of eating. Intermittent fasting doesn’t change WHAT you eat, it changes WHEN you eat. The 16/8 method is a common fasting protocol, where you choose to only eat for an 8-hour period and fast for the remaining 16 hours. This may seem daunting at first,but if
ARTIFICIAL SWEETENERS AND FASTING Splenda is an artificial sweetener. Although it does not seem to have an insulin response on your body, frequent use can have negative effects on your gut health. If you choose to use Splenda, use in moderation, and occasionally! All of these sweeteners contain 0 calories and can be added to your morning drink in small doses whilefasting.
INTERMITTENT FASTING: HOW TO CURB YOUR HUNGER 1. DRINK COFFEE / TEA. Drinking coffee and tea is a great way to help curb your hunger while fasting. Before getting into the “HOW”, first let’s clarify what kinds of coffee and tea can be consumed without breaking a fast. When looking at coffee, any kind of BLACK coffee will not break your fast!. Black Coffee = No Creamers, Milk, orSugar!
WHAT BREAKS YOUR FAST? WHAT YOU CAN AND CANNOT HAVE Regular gum can break your fast. Gum can help make your fast easier if you get hungry frequently throughout your fast. Sometimes, the act of chewing alone can help keep you satiated Chewing gum can also help reduce stress, so you can go ahead and have a piece while fasted! 6.Spices & Hot Sauce.
STARBUCKS DRINKS THAT WONT BREAK YOUR FAST! 1) Iced or Hot Teas. While fasting, some great options are the Starbucks teas! Not ALL teas are fasting safe, but here are some that are: Iced black tea, unsweetened (no lemonade) Iced green tea, unsweetened (no lemonade) Earl Grey hot tea. English breakfast hot tea. Emperors cloud (green tea), hot tea. Jade citrus mint (green,lemon grass and
LEMON WATER: BENEFITS & HOW IT AFFECTS YOUR FAST! LEMON WATER: Benefits & How it Affects your Fast! Hey Squadies! Today we are talking about lemon water – specifically are these little yellowy tasty flavorful fruits healthy for us? And should you be taking lemon water before your fast? Will it break your fast? Are lemons healthy? Well, this is an easy one – LEANSQUAD | 30 DAYS AT HOME WORKOUT CHALLENGE & CUSTOM90 DAY LEAN PLAN6 WEEK CHALLENGETRANSFORMATIONSBLOGABOUT MEMORNING WORKOUTS 50% OFF SALE! ONLY $39.99!! $79.99. Get Started. Unlimited Leanspiration, Delivered Daily. Only 30 Minutes. Workout Anywhere, Anytime *48hrs to do each workout*. Daily Workout Emails & Private Text Group. Optional Dumbbell Toning Finishers. Weekly Stretch &Recovery Sessions.
MEAL PLANS - LEAN SQUAD 1. Preheat the oven to 425 degrees. 2. Cut. cauliflower stem off, then cut the whole head vertically, about 1 inch slices. 3. Place cauliflower slices on a lined baking sheet, brushing olive oil and a sprinkle of salt and pepper on each side. 4. Roast in oven for about 35 minutes, flipping them half way. 5. CHALLENGES - LEAN SQUAD 30 Minutes Is All It Takes. In the case of leanness, less is more! In just 30 minutes we will burn more fat, build more lean, toned muscle and transform unlike ever before. Every workout is designed to burn the most amount of calories as possible in the shortest period ofLEAN SQUAD SHOP
LEANSQUAD Gift Card. Give the Gift of Leaness! Purchase Gift Card and send it to a friend, family member, colleague or loved one to spread the leaness! Gift cards can be used on ANYTHING in the LEANSQUAD Shop. Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift cards have no additional processing fees. THE BASICS OF INTERMITTENT FASTING It is a pattern of eating in which you cycle between periods of fasting and periods of eating. Intermittent fasting doesn’t change WHAT you eat, it changes WHEN you eat. The 16/8 method is a common fasting protocol, where you choose to only eat for an 8-hour period and fast for the remaining 16 hours. This may seem daunting at first,but if
ARTIFICIAL SWEETENERS AND FASTING Splenda is an artificial sweetener. Although it does not seem to have an insulin response on your body, frequent use can have negative effects on your gut health. If you choose to use Splenda, use in moderation, and occasionally! All of these sweeteners contain 0 calories and can be added to your morning drink in small doses whilefasting.
INTERMITTENT FASTING: HOW TO CURB YOUR HUNGER 1. DRINK COFFEE / TEA. Drinking coffee and tea is a great way to help curb your hunger while fasting. Before getting into the “HOW”, first let’s clarify what kinds of coffee and tea can be consumed without breaking a fast. When looking at coffee, any kind of BLACK coffee will not break your fast!. Black Coffee = No Creamers, Milk, orSugar!
WHAT BREAKS YOUR FAST? WHAT YOU CAN AND CANNOT HAVE Regular gum can break your fast. Gum can help make your fast easier if you get hungry frequently throughout your fast. Sometimes, the act of chewing alone can help keep you satiated Chewing gum can also help reduce stress, so you can go ahead and have a piece while fasted! 6.Spices & Hot Sauce.
STARBUCKS DRINKS THAT WONT BREAK YOUR FAST! 1) Iced or Hot Teas. While fasting, some great options are the Starbucks teas! Not ALL teas are fasting safe, but here are some that are: Iced black tea, unsweetened (no lemonade) Iced green tea, unsweetened (no lemonade) Earl Grey hot tea. English breakfast hot tea. Emperors cloud (green tea), hot tea. Jade citrus mint (green,lemon grass and
CHALLENGES - LEAN SQUAD 30 Minutes Is All It Takes. In the case of leanness, less is more! In just 30 minutes we will burn more fat, build more lean, toned muscle and transform unlike ever before. Every workout is designed to burn the most amount of calories as possible in the shortest period of MEAL PLANS - LEAN SQUAD 1. Preheat the oven to 425 degrees. 2. Cut. cauliflower stem off, then cut the whole head vertically, about 1 inch slices. 3. Place cauliflower slices on a lined baking sheet, brushing olive oil and a sprinkle of salt and pepper on each side. 4. Roast in oven for about 35 minutes, flipping them half way. 5.7 DAY FREE TRIAL
STARTS MAY 10th, 2021. Make this year different! With zero equipment and in only 30 minutes, I will sweat, motivate & hold you accountable unlike ever before. Each day we’ll do a new workout together to burn fat, build lean muscle, lose weight and most importantlyLEAN SQUAD SHOP
Phase 5 & 6 | 6 WEEK LEAN CHALLENGE. Phase 5 & 6 | 6 WEEK LEAN CHALLENGE. (99) Regular price. $131.00. Sale price. $93.00 Sale. Phase 7 & 8 | 6 WEEK LEAN CHALLENGE. Phase 7 & THE BASICS OF INTERMITTENT FASTING It is a pattern of eating in which you cycle between periods of fasting and periods of eating. Intermittent fasting doesn’t change WHAT you eat, it changes WHEN you eat. The 16/8 method is a common fasting protocol, where you choose to only eat for an 8-hour period and fast for the remaining 16 hours. This may seem daunting at first,but if
LEAN SQUAD SHOP
THE 30 DAY LEAN CHALLENGE PROGRAM Lean Foundations: Whether you are a beginner or workout pro, we are going to take you to TRANSFORM together. I will be alongside you every single day, not only coaching you but also inspiring, motivating and encouraging you every step of the way. The most important thing is you justLEAN SQUAD SHOP
Two, 3 Week Phases (42 Days Total) 30 MIN FOLLOW ALONG Workouts *All You Need Is Dumbbells*. 5 Workouts per week (30 Minutes) 2 Leancovery Sessions (12-15 Minutes) 6 Week Challenge SPECIFIC FINISHERS. These Finishers will target, tone, strengthen and leanify SPECIFIC body parts. These recommended finishers are designed to further challengeyou
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One of the BIGGEST reasons why people fail on their fitness journey is that the food is boring, the meals are NOT tailored to the individual and they don’t have the support necessary to make a lasting change With your CUSTOMIZED 30 DAY MEAL PLAN you will receive: 30LEAN SQUAD SHOP
The 6 Week Summer Lean Challenge (6WKSLC) is designed SPECIFICALLY for those Squadies completing Phase 8 of their 6 Week Lean Challenge. Phil has strategically pulled the most challenging workouts from Phases 1-8 and structured the 6WKSLC as a perfect transition from Phase 8. The first 3 weeks of the 6WKSLC will focus on: High Tempo & ExplosiveLEAN SQUAD SHOP
30 Minute Bodyweight Workouts (5 x per week) 15 Minute guide recovery sessions (2 x per week) Onboarding package with 10 of my favourite recipes, supplement info as well as lean tips and tricks. Now that you have 90 Days of leanness under your belt, you are stronger, fitter, and leaner, so that means you can push yourself further each day!s
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