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EMPOWER CHALLENGE
No matter your schedule, experience level or location, the EMPOWER challenge has been designed to help you reach new heights & goals like never before! Choose your workout level, training location, find recipes that suit you & be a part of the #LSFbabesGlobal Girl Gang!POWER BOOTY
Lauren's BOOTY BAND KIT. $24.95. The LSF booty bands are the perfect kit to get your glutes activated and fired up! If you are looking to increase the intensity of your current workout or add further resistance to your home fitness routine, my booty bands have you covered! Add To Cart. View details. HONEY, 2021 IS YOUR YEAR What you need to know: • Start date: Monday, 18 January, 2021. • Available worldwide! • 5-6 days a week training program, all fitness levels welcome. • Recipe based meal plan tailored to your goal with a daily calorie breakdown included. • Epic $5,000 USD prize pack for the winner! All NEW training program. 8 WEEK SHRED AND SHAPE CHALLENGE 2021 You asked, we listened!!! The famous Shred & Shape Challenge is back to help you start 2021 with a bang! In usual SAS style we’ll take you through all you need to shred body fat, shape up and get stronger. We want to help you build that strong, sculpted and feminine physique that Loz is known for!FITNESS APP
Please use your primary email address. Continue SHOULD YOU TRAIN YOUR ABS EVERYDAY? The different ways that you can train it include: – Contracting. This means to contract and shorten the abdominal muscles, for example crunches or bicycles. – Stretching. This means that your core is working it’s hardest in the stretched position. For example leg raises of ab rollouts. – Bracing. THE IMPORTANCE OF TRAINING ALL YOUR MUSCLE GROUPS The best thing to do is come up with a schedule that will help you to exercise all your muscle groups every week. Each training session should comprise of at least 2 to 3 muscle groups. Also include one day of rest between major muscle groups. Rest is just as important as exercise because it helps the muscles to rest, grow, restore andbuild.
BUY LAUREN'S BOOTY BAND KIT BY LAUREN SIMPSON FITNESS Lauren Simpson Fitness. SKU: LSFMERCH8500. $24.95 USD. The LSF booty bands are the perfect kit to get your glutes activated and fired up! If you are looking to increase the intensity of your current workout or add further resistance to your home fitness routine, my booty bands have you covered! 4 easy payments of $6.24 with. paypal-seeklogo.com. PROGRAMS – LAUREN SIMPSON FITNESS Programs. Your goal, your way! My LSF Programs have been specially designed for females ready to transform & chase some serious goals! Accompanied by an all-inclusive Facebook community as well as a 24/7 team of accredited fitness experts, we are here for you at every stage of your journey. Pick your goal and let’s get started today! HOME TRAINING PROGRAMS My SHRED program will help you: Drop body fat without losing the muscle tone. Improve total body conditioning, muscle strength and endurance. Progress your overall fitness levels. Increase your confidence in and outside the gym. 8 week shred program. Lauren Simpson Fitness 8-week-app-shred-plan. $89.00 USD.EMPOWER CHALLENGE
No matter your schedule, experience level or location, the EMPOWER challenge has been designed to help you reach new heights & goals like never before! Choose your workout level, training location, find recipes that suit you & be a part of the #LSFbabesGlobal Girl Gang!POWER BOOTY
Lauren's BOOTY BAND KIT. $24.95. The LSF booty bands are the perfect kit to get your glutes activated and fired up! If you are looking to increase the intensity of your current workout or add further resistance to your home fitness routine, my booty bands have you covered! Add To Cart. View details. HONEY, 2021 IS YOUR YEAR What you need to know: • Start date: Monday, 18 January, 2021. • Available worldwide! • 5-6 days a week training program, all fitness levels welcome. • Recipe based meal plan tailored to your goal with a daily calorie breakdown included. • Epic $5,000 USD prize pack for the winner! All NEW training program. 8 WEEK SHRED AND SHAPE CHALLENGE 2021 You asked, we listened!!! The famous Shred & Shape Challenge is back to help you start 2021 with a bang! In usual SAS style we’ll take you through all you need to shred body fat, shape up and get stronger. We want to help you build that strong, sculpted and feminine physique that Loz is known for!FITNESS APP
Please use your primary email address. Continue SHOULD YOU TRAIN YOUR ABS EVERYDAY? The different ways that you can train it include: – Contracting. This means to contract and shorten the abdominal muscles, for example crunches or bicycles. – Stretching. This means that your core is working it’s hardest in the stretched position. For example leg raises of ab rollouts. – Bracing. THE IMPORTANCE OF TRAINING ALL YOUR MUSCLE GROUPS The best thing to do is come up with a schedule that will help you to exercise all your muscle groups every week. Each training session should comprise of at least 2 to 3 muscle groups. Also include one day of rest between major muscle groups. Rest is just as important as exercise because it helps the muscles to rest, grow, restore andbuild.
BUY LAUREN'S BOOTY BAND KIT BY LAUREN SIMPSON FITNESS Lauren Simpson Fitness. SKU: LSFMERCH8500. $24.95 USD. The LSF booty bands are the perfect kit to get your glutes activated and fired up! If you are looking to increase the intensity of your current workout or add further resistance to your home fitness routine, my booty bands have you covered! 4 easy payments of $6.24 with. paypal-seeklogo.com. HOME TRAINING PROGRAMS My SHRED program will help you: Drop body fat without losing the muscle tone. Improve total body conditioning, muscle strength and endurance. Progress your overall fitness levels. Increase your confidence in and outside the gym. 8 week shred program. Lauren Simpson Fitness 8-week-app-shred-plan. $89.00 USD.EMPOWER CHALLENGE
No matter your schedule, experience level or location, the EMPOWER challenge has been designed to help you reach new heights & goals like never before! Choose your workout level, training location, find recipes that suit you & be a part of the #LSFbabesGlobal Girl Gang! BUY EMPOWER CHALLENGE BY LAUREN SIMPSON FITNESS ONLINE Empower Challenge. Lauren Simpson Fitness. SKU: 8-week-empower-challenge-2021. $99.00 USD. She is STRONG. She is CAPABLE. She is EMPOWERED. No matter your schedule, experience level or location, the EMPOWER challenge has been designed to help you reach new heights & goals like never before! WORKOUT ALTERNATIVES Alternatives – Battle Ropes: There are endless variations you can try with battle ropes to challenge different muscle groups. E.g. outside circles, alternating waves, double arm slam jump, etc. Woodchoppers: Just like ball slams these work the legs, upper body and the core!Stand with your feet shoulder-width apart, grasp the cable handle/ dumbbell down next to the outside of one of your knees. JUNE CHALLENGE 2021: INTEREST SIGN UP By signing up with your phone number, you agree to receive marketing text messages from Lauren Simpson Fitness at the number provided, including messages sent by autodialer. Consent is not a condition of any purchase. Message and data rates may apply. Message frequency varies. Reply HELP for help or STOP to cancel. WINNING FRIENDS WITH SALAD With these tips, you now know that you can win friends with salad! My shred and bikini build programs are loaded with plant-based, macro-friendly + EASY / minimal ingredient recipes! Get 8 weeks of training and a recipe-based meal plan specific to YOUR goal. #LSFbabes eat like queens and build healthy, sustainable habits to get resultsthat last.
BUY FULL BODY BLITZ BY LAUREN SIMPSON FITNESS ONLINE 30 min workouts & nutrition for the busy gal! Got a crazy busy schedule? I get it. Trying to stay on top of it all seems near impossible, especially when we’ve got places to be & things to do. But don’t worry, I’ve got good news! Train only 3x a week and still get RESULTS! This 8-week program features a careful BUY 8 WEEK NO EQUIPMENT PLAN BY LAUREN SIMPSON FITNESS No equipment? No worries! Lauren Simpson Fitness has got you covered. This no equipment 8 week program will take you through workouts that you can do anywhere, anytime! With a combination of HIIT, plyometrics and body weight movements, you will get that lean, defined and toned body of your dreams without the hassle of MY TOP 5 OXYWHEY RECIPES I LOVE protein powders and my absolute FAV is OxyWhey. There are SO many creative ways to use this and incorporate it in your diet! You can add it to a smoothie, bake with it, or use it to cook up a delicious breakfast – the possibilities are endless! Here are my top 5 favourite recipes using OxyWhey Protein! BUY 8 WEEK SHRED PROGRAM BY LAUREN SIMPSON FITNESS ONLINE Lauren Simpson Fitness. SKU: 8-week-app-shred-plan. $89.00 USD. For those ready to focus on FAT LOSS the SHRED program will help you drop body fat whilst maintaining maximum muscle mass, strength, and endurance. Combined with your 8 week meal plan, you will have me by your side and everything you need to reach your goals! PROGRAMS – LAUREN SIMPSON FITNESS Programs. Your goal, your way! My LSF Programs have been specially designed for females ready to transform & chase some serious goals! Accompanied by an all-inclusive Facebook community as well as a 24/7 team of accredited fitness experts, we are here for you at every stage of your journey. Pick your goal and let’s get started today! HOME TRAINING PROGRAMS My SHRED program will help you: Drop body fat without losing the muscle tone. Improve total body conditioning, muscle strength and endurance. Progress your overall fitness levels. Increase your confidence in and outside the gym. 8 week shred program. Lauren Simpson Fitness 8-week-app-shred-plan. $89.00 USD.EMPOWER CHALLENGE
No matter your schedule, experience level or location, the EMPOWER challenge has been designed to help you reach new heights & goals like never before! Choose your workout level, training location, find recipes that suit you & be a part of the #LSFbabesGlobal Girl Gang! 8 WEEK SHRED AND SHAPE CHALLENGE 2021 You asked, we listened!!! The famous Shred & Shape Challenge is back to help you start 2021 with a bang! In usual SAS style we’ll take you through all you need to shred body fat, shape up and get stronger. We want to help you build that strong, sculpted and feminine physique that Loz is known for! HONEY, 2021 IS YOUR YEAR What you need to know: • Start date: Monday, 18 January, 2021. • Available worldwide! • 5-6 days a week training program, all fitness levels welcome. • Recipe based meal plan tailored to your goal with a daily calorie breakdown included. • Epic $5,000 USD prize pack for the winner! All NEW training program. BUY EMPOWER CHALLENGE BY LAUREN SIMPSON FITNESS ONLINE Empower Challenge. Lauren Simpson Fitness. SKU: 8-week-empower-challenge-2021. $99.00 USD. She is STRONG. She is CAPABLE. She is EMPOWERED. No matter your schedule, experience level or location, the EMPOWER challenge has been designed to help you reach new heights & goals like never before!FITNESS APP
Please use your primary email address. Continue THE IMPORTANCE OF TRAINING ALL YOUR MUSCLE GROUPS The best thing to do is come up with a schedule that will help you to exercise all your muscle groups every week. Each training session should comprise of at least 2 to 3 muscle groups. Also include one day of rest between major muscle groups. Rest is just as important as exercise because it helps the muscles to rest, grow, restore andbuild.
BUY 8 WEEK SHRED PROGRAM BY LAUREN SIMPSON FITNESS ONLINE Lauren Simpson Fitness. SKU: 8-week-app-shred-plan. $89.00 USD. For those ready to focus on FAT LOSS the SHRED program will help you drop body fat whilst maintaining maximum muscle mass, strength, and endurance. Combined with your 8 week meal plan, you will have me by your side and everything you need to reach your goals! BUY 8 WEEK BIKINI X BUILD PROGRAM BY LAUREN SIMPSON 8 WEEK BIKINI X BUILD PROGRAM. Lauren Simpson Fitness. SKU: 8-week-app-build-plan. $89.00 USD. This program includes both a training and meal plan & has been programmed to help you build MUSCLE, create SHAPE and fine-tune a strong, lean and feminine body! It will help you create curves by adding muscle and help you lose body fat. PROGRAMS – LAUREN SIMPSON FITNESS Programs. Your goal, your way! My LSF Programs have been specially designed for females ready to transform & chase some serious goals! Accompanied by an all-inclusive Facebook community as well as a 24/7 team of accredited fitness experts, we are here for you at every stage of your journey. Pick your goal and let’s get started today! HOME TRAINING PROGRAMS My SHRED program will help you: Drop body fat without losing the muscle tone. Improve total body conditioning, muscle strength and endurance. Progress your overall fitness levels. Increase your confidence in and outside the gym. 8 week shred program. Lauren Simpson Fitness 8-week-app-shred-plan. $89.00 USD.EMPOWER CHALLENGE
No matter your schedule, experience level or location, the EMPOWER challenge has been designed to help you reach new heights & goals like never before! Choose your workout level, training location, find recipes that suit you & be a part of the #LSFbabesGlobal Girl Gang! 8 WEEK SHRED AND SHAPE CHALLENGE 2021 You asked, we listened!!! The famous Shred & Shape Challenge is back to help you start 2021 with a bang! In usual SAS style we’ll take you through all you need to shred body fat, shape up and get stronger. We want to help you build that strong, sculpted and feminine physique that Loz is known for! HONEY, 2021 IS YOUR YEAR What you need to know: • Start date: Monday, 18 January, 2021. • Available worldwide! • 5-6 days a week training program, all fitness levels welcome. • Recipe based meal plan tailored to your goal with a daily calorie breakdown included. • Epic $5,000 USD prize pack for the winner! All NEW training program. BUY EMPOWER CHALLENGE BY LAUREN SIMPSON FITNESS ONLINE Empower Challenge. Lauren Simpson Fitness. SKU: 8-week-empower-challenge-2021. $99.00 USD. She is STRONG. She is CAPABLE. She is EMPOWERED. No matter your schedule, experience level or location, the EMPOWER challenge has been designed to help you reach new heights & goals like never before!FITNESS APP
Please use your primary email address. Continue THE IMPORTANCE OF TRAINING ALL YOUR MUSCLE GROUPS The best thing to do is come up with a schedule that will help you to exercise all your muscle groups every week. Each training session should comprise of at least 2 to 3 muscle groups. Also include one day of rest between major muscle groups. Rest is just as important as exercise because it helps the muscles to rest, grow, restore andbuild.
BUY 8 WEEK SHRED PROGRAM BY LAUREN SIMPSON FITNESS ONLINE Lauren Simpson Fitness. SKU: 8-week-app-shred-plan. $89.00 USD. For those ready to focus on FAT LOSS the SHRED program will help you drop body fat whilst maintaining maximum muscle mass, strength, and endurance. Combined with your 8 week meal plan, you will have me by your side and everything you need to reach your goals! BUY 8 WEEK BIKINI X BUILD PROGRAM BY LAUREN SIMPSON 8 WEEK BIKINI X BUILD PROGRAM. Lauren Simpson Fitness. SKU: 8-week-app-build-plan. $89.00 USD. This program includes both a training and meal plan & has been programmed to help you build MUSCLE, create SHAPE and fine-tune a strong, lean and feminine body! It will help you create curves by adding muscle and help you lose body fat. HOME TRAINING PROGRAMS My SHRED program will help you: Drop body fat without losing the muscle tone. Improve total body conditioning, muscle strength and endurance. Progress your overall fitness levels. Increase your confidence in and outside the gym. 8 week shred program. Lauren Simpson Fitness 8-week-app-shred-plan. $89.00 USD. FIND YOUR PERFECT PLAN Look and feel your absolute best! Perfect for those looking to get the body they dream off! Join Now! Fitness Plans. Workout Gear. Supplements. Types: Fitness STORY – LAUREN SIMPSON FITNESS It took a lot of patience, consistency and trusting-the-process to get to where I wanted to be by the end of my prep phase - mentally and physically. To be given the privilege of sharing the WBFF stage with some of the most beautiful and inspirational women on the planet was an incredible honour. And through Lauren Simpson Fitness, I have beenEMPOWER CHALLENGE
No matter your schedule, experience level or location, the EMPOWER challenge has been designed to help you reach new heights & goals like never before! Choose your workout level, training location, find recipes that suit you & be a part of the #LSFbabesGlobal Girl Gang!SUPPLEMENTS
Add to Cart. lauren's shred bundle. Lauren Simpson Fitness laurenshredstack. $119.95 USD. lust protein bar | 12 pack. Lauren Simpson Fitness EHPBAR1024. $29.50 USD. + Quick Add. Choc Coconut Paradise Caramel White Chocolate Mint Chocolate Dark Chocolate Honeycomb 5 Texture Chocolate Cake Choc Peanut Butter Caramel 12Serves.
POWER BOOTY
Lauren's BOOTY BAND KIT. $24.95. The LSF booty bands are the perfect kit to get your glutes activated and fired up! If you are looking to increase the intensity of your current workout or add further resistance to your home fitness routine, my booty bands have you covered! Add To Cart. View details. WORKOUT ALTERNATIVES Alternatives – Battle Ropes: There are endless variations you can try with battle ropes to challenge different muscle groups. E.g. outside circles, alternating waves, double arm slam jump, etc. Woodchoppers: Just like ball slams these work the legs, upper body and the core!Stand with your feet shoulder-width apart, grasp the cable handle/ dumbbell down next to the outside of one of your knees. BUY FULL BODY BLITZ BY LAUREN SIMPSON FITNESS ONLINE 30 min workouts & nutrition for the busy gal! Got a crazy busy schedule? I get it. Trying to stay on top of it all seems near impossible, especially when we’ve got places to be & things to do. But don’t worry, I’ve got good news! Train only 3x a week and still get RESULTS! This 8-week program features a careful BUY LAUREN'S BOOTY BAND KIT BY LAUREN SIMPSON FITNESS Lauren Simpson Fitness. SKU: LSFMERCH8500. $24.95 USD. The LSF booty bands are the perfect kit to get your glutes activated and fired up! If you are looking to increase the intensity of your current workout or add further resistance to your home fitness routine, my booty bands have you covered! 4 easy payments of $6.24 with. paypal-seeklogo.com. BUY POWER BOOTY BY LAUREN SIMPSON FITNESS ONLINE Lauren Simpson Fitness. SKU: 8-week-power-booty-program. $89.00 USD. Are you serious about #bootygains? Then my Power Booty program is perfect for you! Access anywhere, anytime straight from the Lauren Simpson Fitness App! Power Booty is the program for the #LSFbabes wanting to grow, shape, and learn about the science behind theirglutes.
PROGRAMS – LAUREN SIMPSON FITNESS Programs. Your goal, your way! My LSF Programs have been specially designed for females ready to transform & chase some serious goals! Accompanied by an all-inclusive Facebook community as well as a 24/7 team of accredited fitness experts, we are here for you at every stage of your journey. Pick your goal and let’s get started today! HOME TRAINING PROGRAMS My SHRED program will help you: Drop body fat without losing the muscle tone. Improve total body conditioning, muscle strength and endurance. Progress your overall fitness levels. Increase your confidence in and outside the gym. 8 week shred program. Lauren Simpson Fitness 8-week-app-shred-plan. $89.00 USD.EMPOWER CHALLENGE
No matter your schedule, experience level or location, the EMPOWER challenge has been designed to help you reach new heights & goals like never before! Choose your workout level, training location, find recipes that suit you & be a part of the #LSFbabesGlobal Girl Gang!POWER BOOTY
POWER BOOTY 2.0 HOME & GYM PROGRAM (PDF Only) $49.00. This 6 week PDF program is designed for anyone wanting to build bigger, stronger, round and lifted glutes. If you have completed Power Booty 1.0 or are a more advanced trainer, then this PDF is going to provide you with all the tools you need to crush your glute building goals. HONEY, 2021 IS YOUR YEAR What you need to know: • Start date: Monday, 18 January, 2021. • Available worldwide! • 5-6 days a week training program, all fitness levels welcome. • Recipe based meal plan tailored to your goal with a daily calorie breakdown included. • Epic $5,000 USD prize pack for the winner! All NEW training program. 8 WEEK SHRED AND SHAPE CHALLENGE 2021 You asked, we listened!!! The famous Shred & Shape Challenge is back to help you start 2021 with a bang! In usual SAS style we’ll take you through all you need to shred body fat, shape up and get stronger. We want to help you build that strong, sculpted and feminine physique that Loz is known for!FITNESS APP
Please use your primary email address. Continue THE IMPORTANCE OF TRAINING ALL YOUR MUSCLE GROUPS The best thing to do is come up with a schedule that will help you to exercise all your muscle groups every week. Each training session should comprise of at least 2 to 3 muscle groups. Also include one day of rest between major muscle groups. Rest is just as important as exercise because it helps the muscles to rest, grow, restore andbuild.
SHOULD YOU TRAIN YOUR ABS EVERYDAY? The different ways that you can train it include: – Contracting. This means to contract and shorten the abdominal muscles, for example crunches or bicycles. – Stretching. This means that your core is working it’s hardest in the stretched position. For example leg raises of ab rollouts. – Bracing. BUY LAUREN'S BOOTY BAND KIT BY LAUREN SIMPSON FITNESS Lauren Simpson Fitness. SKU: LSFMERCH8500. $24.95 USD. The LSF booty bands are the perfect kit to get your glutes activated and fired up! If you are looking to increase the intensity of your current workout or add further resistance to your home fitness routine, my booty bands have you covered! 4 easy payments of $6.24 with. paypal-seeklogo.com. PROGRAMS – LAUREN SIMPSON FITNESS Programs. Your goal, your way! My LSF Programs have been specially designed for females ready to transform & chase some serious goals! Accompanied by an all-inclusive Facebook community as well as a 24/7 team of accredited fitness experts, we are here for you at every stage of your journey. Pick your goal and let’s get started today! HOME TRAINING PROGRAMS My SHRED program will help you: Drop body fat without losing the muscle tone. Improve total body conditioning, muscle strength and endurance. Progress your overall fitness levels. Increase your confidence in and outside the gym. 8 week shred program. Lauren Simpson Fitness 8-week-app-shred-plan. $89.00 USD.EMPOWER CHALLENGE
No matter your schedule, experience level or location, the EMPOWER challenge has been designed to help you reach new heights & goals like never before! Choose your workout level, training location, find recipes that suit you & be a part of the #LSFbabesGlobal Girl Gang!POWER BOOTY
POWER BOOTY 2.0 HOME & GYM PROGRAM (PDF Only) $49.00. This 6 week PDF program is designed for anyone wanting to build bigger, stronger, round and lifted glutes. If you have completed Power Booty 1.0 or are a more advanced trainer, then this PDF is going to provide you with all the tools you need to crush your glute building goals. HONEY, 2021 IS YOUR YEAR What you need to know: • Start date: Monday, 18 January, 2021. • Available worldwide! • 5-6 days a week training program, all fitness levels welcome. • Recipe based meal plan tailored to your goal with a daily calorie breakdown included. • Epic $5,000 USD prize pack for the winner! All NEW training program. 8 WEEK SHRED AND SHAPE CHALLENGE 2021 You asked, we listened!!! The famous Shred & Shape Challenge is back to help you start 2021 with a bang! In usual SAS style we’ll take you through all you need to shred body fat, shape up and get stronger. We want to help you build that strong, sculpted and feminine physique that Loz is known for!FITNESS APP
Please use your primary email address. Continue THE IMPORTANCE OF TRAINING ALL YOUR MUSCLE GROUPS The best thing to do is come up with a schedule that will help you to exercise all your muscle groups every week. Each training session should comprise of at least 2 to 3 muscle groups. Also include one day of rest between major muscle groups. Rest is just as important as exercise because it helps the muscles to rest, grow, restore andbuild.
SHOULD YOU TRAIN YOUR ABS EVERYDAY? The different ways that you can train it include: – Contracting. This means to contract and shorten the abdominal muscles, for example crunches or bicycles. – Stretching. This means that your core is working it’s hardest in the stretched position. For example leg raises of ab rollouts. – Bracing. BUY LAUREN'S BOOTY BAND KIT BY LAUREN SIMPSON FITNESS Lauren Simpson Fitness. SKU: LSFMERCH8500. $24.95 USD. The LSF booty bands are the perfect kit to get your glutes activated and fired up! If you are looking to increase the intensity of your current workout or add further resistance to your home fitness routine, my booty bands have you covered! 4 easy payments of $6.24 with. paypal-seeklogo.com. HOME TRAINING PROGRAMS My SHRED program will help you: Drop body fat without losing the muscle tone. Improve total body conditioning, muscle strength and endurance. Progress your overall fitness levels. Increase your confidence in and outside the gym. 8 week shred program. Lauren Simpson Fitness 8-week-app-shred-plan. $89.00 USD.EMPOWER CHALLENGE
No matter your schedule, experience level or location, the EMPOWER challenge has been designed to help you reach new heights & goals like never before! Choose your workout level, training location, find recipes that suit you & be a part of the #LSFbabesGlobal Girl Gang! BUY EMPOWER CHALLENGE BY LAUREN SIMPSON FITNESS ONLINE Empower Challenge. Lauren Simpson Fitness. SKU: 8-week-empower-challenge-2021. $99.00 USD. She is STRONG. She is CAPABLE. She is EMPOWERED. No matter your schedule, experience level or location, the EMPOWER challenge has been designed to help you reach new heights & goals like never before! JUNE CHALLENGE 2021: INTEREST SIGN UP By signing up with your phone number, you agree to receive marketing text messages from Lauren Simpson Fitness at the number provided, including messages sent by autodialer. Consent is not a condition of any purchase. Message and data rates may apply. Message frequency varies. Reply HELP for help or STOP to cancel. WORKOUT ALTERNATIVES Alternatives – Battle Ropes: There are endless variations you can try with battle ropes to challenge different muscle groups. E.g. outside circles, alternating waves, double arm slam jump, etc. Woodchoppers: Just like ball slams these work the legs, upper body and the core!Stand with your feet shoulder-width apart, grasp the cable handle/ dumbbell down next to the outside of one of your knees. SHOULD YOU TRAIN YOUR ABS EVERYDAY? The different ways that you can train it include: – Contracting. This means to contract and shorten the abdominal muscles, for example crunches or bicycles. – Stretching. This means that your core is working it’s hardest in the stretched position. For example leg raises of ab rollouts. – Bracing. BUY FULL BODY BLITZ BY LAUREN SIMPSON FITNESS ONLINE 30 min workouts & nutrition for the busy gal! Got a crazy busy schedule? I get it. Trying to stay on top of it all seems near impossible, especially when we’ve got places to be & things to do. But don’t worry, I’ve got good news! Train only 3x a week and still get RESULTS! This 8-week program features a careful BUY 8 WEEK NO EQUIPMENT PLAN BY LAUREN SIMPSON FITNESS No equipment? No worries! Lauren Simpson Fitness has got you covered. This no equipment 8 week program will take you through workouts that you can do anywhere, anytime! With a combination of HIIT, plyometrics and body weight movements, you will get that lean, defined and toned body of your dreams without the hassle of BUY 8 WEEK SHRED PROGRAM BY LAUREN SIMPSON FITNESS ONLINE Lauren Simpson Fitness. SKU: 8-week-app-shred-plan. $89.00 USD. For those ready to focus on FAT LOSS the SHRED program will help you drop body fat whilst maintaining maximum muscle mass, strength, and endurance. Combined with your 8 week meal plan, you will have me by your side and everything you need to reach your goals! BUY SAS OXYWHEY BUNDLE BY LAUREN SIMPSON FITNESS ONLINE SAS OxyWhey Bundle. Lauren Simpson Fitness. SKU: sasoxywheybundle. $49.95 USD. From hitting my sweet tooth during WBFF World Championships preparation when living the calorie deficit life, to fuelling my booty gains when in a surplus To have my own flavour PROGRAMS – LAUREN SIMPSON FITNESS Programs. Your goal, your way! My LSF Programs have been specially designed for females ready to transform & chase some serious goals! Accompanied by an all-inclusive Facebook community as well as a 24/7 team of accredited fitness experts, we are here for you at every stage of your journey. Pick your goal and let’s get started today! HOME TRAINING PROGRAMS My SHRED program will help you: Drop body fat without losing the muscle tone. Improve total body conditioning, muscle strength and endurance. Progress your overall fitness levels. Increase your confidence in and outside the gym. 8 week shred program. Lauren Simpson Fitness 8-week-app-shred-plan. $89.00 USD.EMPOWER CHALLENGE
No matter your schedule, experience level or location, the EMPOWER challenge has been designed to help you reach new heights & goals like never before! Choose your workout level, training location, find recipes that suit you & be a part of the #LSFbabesGlobal Girl Gang!POWER BOOTY
POWER BOOTY 2.0 HOME & GYM PROGRAM (PDF Only) $49.00. This 6 week PDF program is designed for anyone wanting to build bigger, stronger, round and lifted glutes. If you have completed Power Booty 1.0 or are a more advanced trainer, then this PDF is going to provide you with all the tools you need to crush your glute building goals. 8 WEEK SHRED AND SHAPE CHALLENGE 2021 You asked, we listened!!! The famous Shred & Shape Challenge is back to help you start 2021 with a bang! In usual SAS style we’ll take you through all you need to shred body fat, shape up and get stronger. We want to help you build that strong, sculpted and feminine physique that Loz is known for! HONEY, 2021 IS YOUR YEAR What you need to know: • Start date: Monday, 18 January, 2021. • Available worldwide! • 5-6 days a week training program, all fitness levels welcome. • Recipe based meal plan tailored to your goal with a daily calorie breakdown included. • Epic $5,000 USD prize pack for the winner! All NEW training program.FITNESS APP
Please use your primary email address. Continue SHOULD YOU TRAIN YOUR ABS EVERYDAY? The different ways that you can train it include: – Contracting. This means to contract and shorten the abdominal muscles, for example crunches or bicycles. – Stretching. This means that your core is working it’s hardest in the stretched position. For example leg raises of ab rollouts. – Bracing. THE IMPORTANCE OF TRAINING ALL YOUR MUSCLE GROUPS The best thing to do is come up with a schedule that will help you to exercise all your muscle groups every week. Each training session should comprise of at least 2 to 3 muscle groups. Also include one day of rest between major muscle groups. Rest is just as important as exercise because it helps the muscles to rest, grow, restore andbuild.
BUY LAUREN'S BOOTY BAND KIT BY LAUREN SIMPSON FITNESS Lauren Simpson Fitness. SKU: LSFMERCH8500. $24.95 USD. The LSF booty bands are the perfect kit to get your glutes activated and fired up! If you are looking to increase the intensity of your current workout or add further resistance to your home fitness routine, my booty bands have you covered! 4 easy payments of $6.24 with. paypal-seeklogo.com. PROGRAMS – LAUREN SIMPSON FITNESS Programs. Your goal, your way! My LSF Programs have been specially designed for females ready to transform & chase some serious goals! Accompanied by an all-inclusive Facebook community as well as a 24/7 team of accredited fitness experts, we are here for you at every stage of your journey. Pick your goal and let’s get started today! HOME TRAINING PROGRAMS My SHRED program will help you: Drop body fat without losing the muscle tone. Improve total body conditioning, muscle strength and endurance. Progress your overall fitness levels. Increase your confidence in and outside the gym. 8 week shred program. Lauren Simpson Fitness 8-week-app-shred-plan. $89.00 USD.EMPOWER CHALLENGE
No matter your schedule, experience level or location, the EMPOWER challenge has been designed to help you reach new heights & goals like never before! Choose your workout level, training location, find recipes that suit you & be a part of the #LSFbabesGlobal Girl Gang!POWER BOOTY
POWER BOOTY 2.0 HOME & GYM PROGRAM (PDF Only) $49.00. This 6 week PDF program is designed for anyone wanting to build bigger, stronger, round and lifted glutes. If you have completed Power Booty 1.0 or are a more advanced trainer, then this PDF is going to provide you with all the tools you need to crush your glute building goals. 8 WEEK SHRED AND SHAPE CHALLENGE 2021 You asked, we listened!!! The famous Shred & Shape Challenge is back to help you start 2021 with a bang! In usual SAS style we’ll take you through all you need to shred body fat, shape up and get stronger. We want to help you build that strong, sculpted and feminine physique that Loz is known for! HONEY, 2021 IS YOUR YEAR What you need to know: • Start date: Monday, 18 January, 2021. • Available worldwide! • 5-6 days a week training program, all fitness levels welcome. • Recipe based meal plan tailored to your goal with a daily calorie breakdown included. • Epic $5,000 USD prize pack for the winner! All NEW training program.FITNESS APP
Please use your primary email address. Continue SHOULD YOU TRAIN YOUR ABS EVERYDAY? The different ways that you can train it include: – Contracting. This means to contract and shorten the abdominal muscles, for example crunches or bicycles. – Stretching. This means that your core is working it’s hardest in the stretched position. For example leg raises of ab rollouts. – Bracing. THE IMPORTANCE OF TRAINING ALL YOUR MUSCLE GROUPS The best thing to do is come up with a schedule that will help you to exercise all your muscle groups every week. Each training session should comprise of at least 2 to 3 muscle groups. Also include one day of rest between major muscle groups. Rest is just as important as exercise because it helps the muscles to rest, grow, restore andbuild.
BUY LAUREN'S BOOTY BAND KIT BY LAUREN SIMPSON FITNESS Lauren Simpson Fitness. SKU: LSFMERCH8500. $24.95 USD. The LSF booty bands are the perfect kit to get your glutes activated and fired up! If you are looking to increase the intensity of your current workout or add further resistance to your home fitness routine, my booty bands have you covered! 4 easy payments of $6.24 with. paypal-seeklogo.com. HOME TRAINING PROGRAMS My SHRED program will help you: Drop body fat without losing the muscle tone. Improve total body conditioning, muscle strength and endurance. Progress your overall fitness levels. Increase your confidence in and outside the gym. 8 week shred program. Lauren Simpson Fitness 8-week-app-shred-plan. $89.00 USD.EMPOWER CHALLENGE
No matter your schedule, experience level or location, the EMPOWER challenge has been designed to help you reach new heights & goals like never before! Choose your workout level, training location, find recipes that suit you & be a part of the #LSFbabesGlobal Girl Gang!SUPPLEMENTS
Add to Cart. lauren's shred bundle. Lauren Simpson Fitness laurenshredstack. $119.95 USD. lust protein bar | 12 pack. Lauren Simpson Fitness EHPBAR1024. $29.50 USD. + Quick Add. Choc Coconut Paradise Caramel White Chocolate Mint Chocolate Dark Chocolate Honeycomb 5 Texture Chocolate Cake Choc Peanut Butter Caramel 12Serves.
BUY EMPOWER CHALLENGE BY LAUREN SIMPSON FITNESS ONLINE She is STRONG. She is CAPABLE. She is EMPOWERED. No matter your schedule, experience level or location, the EMPOWER challenge has been designed to help you reach new heights & goals like never before! What’s Included: 8 week Workout Plan for HOME & GYM for Beginner, Intermediate or Advanced trainers. 8 week Mea JUNE CHALLENGE 2021: INTEREST SIGN UP By signing up with your phone number, you agree to receive marketing text messages from Lauren Simpson Fitness at the number provided, including messages sent by autodialer. Consent is not a condition of any purchase. Message and data rates may apply. Message frequency varies. Reply HELP for help or STOP to cancel. BUY PROTEIN OF CHOICE BY LAUREN SIMPSON FITNESS ONLINE OxyWhey is an industry-first, innovative and science-based Lean Wellness Protein formula made from 100% pure, lean, non-GMO whey protein. All flavors are 100% natural and irresistibly delicious and indulgent, making it difficult to stop at drinking just one serve. WORKOUT ALTERNATIVES Alternatives – Battle Ropes: There are endless variations you can try with battle ropes to challenge different muscle groups. E.g. outside circles, alternating waves, double arm slam jump, etc. Woodchoppers: Just like ball slams these work the legs, upper body and the core!Stand with your feet shoulder-width apart, grasp the cable handle/ dumbbell down next to the outside of one of your knees. BUY FULL BODY BLITZ BY LAUREN SIMPSON FITNESS ONLINE 30 min workouts & nutrition for the busy gal! Got a crazy busy schedule? I get it. Trying to stay on top of it all seems near impossible, especially when we’ve got places to be & things to do. But don’t worry, I’ve got good news! Train only 3x a week and still get RESULTS! This 8-week program features a careful BUY 8 WEEK SHRED PROGRAM BY LAUREN SIMPSON FITNESS ONLINE Lauren Simpson Fitness. SKU: 8-week-app-shred-plan. $89.00 USD. For those ready to focus on FAT LOSS the SHRED program will help you drop body fat whilst maintaining maximum muscle mass, strength, and endurance. Combined with your 8 week meal plan, you will have me by your side and everything you need to reach your goals! BUY SAS OXYWHEY BUNDLE BY LAUREN SIMPSON FITNESS ONLINE SAS OxyWhey Bundle. Lauren Simpson Fitness. SKU: sasoxywheybundle. $49.95 USD. From hitting my sweet tooth during WBFF World Championships preparation when living the calorie deficit life, to fuelling my booty gains when in a surplus To have my own flavour JAVASCRIPT SEEMS TO BE DISABLED IN YOUR BROWSER. You must have JavaScript enabled in your browser to utilize the functionality of this website.< BACK TO BAG
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ABOUT ME
#LSFbabes
My journey is a little different to the ‘lose weight, get fit’ transformation story. I am not someone who has ever been overweight. I took things to the opposite extreme. I was skinny, exhausted and had an obsession with body image and being lean. This eventually took a toll on my health. My transformation is from being skinny, unhappy and unhealthy to being strong, confident and full of life.MY STORY
Workouts based on training methods I use nutrition planS & ADVICE BASED ON my favourite meals COMMUNITY & 24/7 EMAIL SUPPORTSelect Your Program
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TRANSFORMATION ZONE
I’m always so motivated by seeing the amazing results that my clients have achieved. Everyone is on their own unique health and fitness journey and I love to encourage and guide you along the way. Keep sharing your successes and journeys with me so that I can support you and see your awesome changes!Previous
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WBFF Worlds Update
Posted 12th August 2019 When I stepped on stage for the WBFF Worlds on Saturday, I had one thing on my mind. To beat the girl that took the crown in 2018. For 12 months I have had this on my mind. Every lift, every meal and every effort! In the time leading up to the competition, I knew without a doubt that I had beat that girl. It didn’t matter what I placed in the competition, or anyone else’s package. Because I was in the competition for myself, and the only comparison I made with was with me! No, I didn’t win the title, but for me, the crown doesn’t mean as much as what I think of myself.See All
CONNECT WITH MY GIRLS ON INSTAGRAM__
Ok so ima be honest. I was a bit self conscious about posting these. But here goes 🤷♀️ There is a grand total of 19 days between these progress photos. These...17 SEPTEMBER 2018
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Last day of second week and first day of third week! So much energy! I want to more! @laurensimpson @laurensimpsonfitness #lsfbabes #lsfstepsitup 💕💕💕17 SEPTEMBER 2018
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Much better this week hitting 9k steps a day...... on to the next. 10k steps a day I’m ready #lsffallintofitness2018 #lsfbabes17 SEPTEMBER 2018
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Meal 1 choc banana protein smoothie and Meal 2 turkey chilli scrambled eggs. Wk3 day 2 quads and calves ✅ (swapped day 1 and 2 around). #lsf #lsfbabes #laurensi...17 SEPTEMBER 2018
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#Repost @bethanelinorfitness_ ・・・ I get so many DMs from so many girls who are struggling mentally with the idea of increasing calories. My advice to them all i...17 SEPTEMBER 2018
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Not as pretty as my breakfast bowls, but can we take a moment and appreciate how good greek yoghurt with banana is 🤤 . . . #lsf #lsfbabes #laurensimpson #laure...17 SEPTEMBER 2018
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💋 #happymonday #week3 #lsfbabes #laurensimpssonfitness #laurensimpsson #fitspiration #fitnessgoals #fitlife #training #strongnotskinny #workoutmotivation #work...17 SEPTEMBER 2018
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Ready for week 3 on the $100k fit challenge with @laurensimpson let's do this!! 💪🏻 #teamlsf #lsfbabes #gym #fitness #fitfam #health #instafit #muscle #fitspo ...17 SEPTEMBER 2018
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Think I did pretty good!! #lsfbabes #lsfstepsitup @laurensimpsonfitness 💃🏻17 SEPTEMBER 2018
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who else loves protein balls?? These salted caramel ones are delicious!!! ❤️❤️ . . . . . #lsfbabes #lsf #proreinballs #blessedprotein #ehp #vegan #plantbased17 SEPTEMBER 2018
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Good morning 😊 how good does this look?! Who knew being so healthy could taste this good! & such a perfect day for it 🙌 #lsfbabes @laurensimpson @laurensimpso...17 SEPTEMBER 2018
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Once you get used to the basics, you realize that’s all you need. I feel completely satisfied with this meal, and I know that my body thanks me for giving it th...16 SEPTEMBER 2018
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Snack time. Such a sweet tooth today. So this should hit the spot. #greekyogurt #strawberries #walnuts #honey @laurensimpson @laurensimpsonfitness #lsfbabes16 SEPTEMBER 2018
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Someone is using and abusing the sun a little too much.... Rest day at the beach.... one of the perk of living in Bali. . . . . @laurensimpsonfitness #lsfbabes ...16 SEPTEMBER 2018
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When you want healthy, go simple 🥑💚16 SEPTEMBER 2018
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Sunday Sweat Session Done ✅ Feeling better then ever!! Week 2 done and dusted 💪🏽💪🏽💪🏽 @cheriecrittle @laurensimpsonfitness @laurensimpson #lsfbabes #fitgir...16 SEPTEMBER 2018
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Finishing off week 2 #lsfbabes @laurensimpsonfitness15 SEPTEMBER 2018
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I can not believe the second week is almost over!!! Everyone is doing amazing job 👏👏👏 Thank you for support in this group and so much motivation @laurensimps...15 SEPTEMBER 2018
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Post workout meal💪🏋️♀️... beef steak stir fry 🤤😍🤤😍🤤 I mean do you get to eat like this on your diet??? Well the #LSFbabes do ❤🤗💪on @laurensimpson @lau...15 SEPTEMBER 2018
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So tonight I was super excited for my workout, got one round though my hit workout and dropped the 9kg dumbbell on my toes! 🙃 #workoutover . . . . . . . . . . ...15 SEPTEMBER 2018
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Jayda’s 8 week SAS2.0 check in 😍 “i think the most surprising thing for me so far is how much i LOVE this journey!! I always thought that if i change my lifest...01 SEPTEMBER 2018
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Does your breakfast ever look just a littttle bit too pretty to eat? 🙈💕 This is what my LSF babe Gemma said - ""Oh my lauren, you are wonderful to wake up to ...30 AUGUST 2018
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Wow. I am still in awe 👑 Thank you to everyone for your endless support . I have worked so so hard for this & it’s the BEST feeling knowing it has all payed of...27 AUGUST 2018
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Sunday night food prep😜 one of my fav vegetarian dishes by @laurensimpson . I’ll add the cashews later!❤️ #healthyfood #healthygains #healthylifestyle #firlswh...27 AUGUST 2018
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