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LAURA GATES
LAURA M GATES. CHSE, CCSE, MFA. Laura is a certified Hanna Somatic Educator (CHSE), and Clinical Somatic Educator (CCSE) hands-on practitioner. EXPERIENCE. Laura has worked with people of all ages and walks of life, including dancers, athletes, musicians, and actors. She was movement coach for Harvey Keitel on the set of A Crime, filmed in2006.
CALENDAR — LAURA M GATES Starting Saturday March 27. Book just one class or all five as a bundle. Class 3: April 10: Shifting Body Image. Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pm Helsinki. Class B: 9am Seattle, 10am Denver, 11am Nashville, 12pmDISTANCE SESSIONS
First Distance Session. $100 –90 min. Subsequent Distance Sessions. $90 –75 min. $100 –90 min. covid discount sessions $75- 90 min. Request discount link by email: Lmgates51@gmail.com. To Prepare For Your First Session: 1. Use your phone or other camera to take pictures of yourself standing full-length from four directions (front, backSOMATIC SEQUENCES
Here’s a basic somatic sequence you can try. It's called the Arch and Flatten. It can help relieve lower back and neck pain. Remember to work with your muscles in a gentle, slow-motion, and mindful way as described below. STEP BY STEP. Arch And Flatten With Rolling Head. EVENTS — LAURA M GATES Upcoming Events. Click on event title for details. If no events are visible please check back soon. To view past events go to calendar. Days and times are updated often and are as accurate as possible. Keep in mind that last-minute changes may occur. LEARN MORE. DistanceSessions. Glossary.
CONTACT — LAURA M GATES Please use this form to contact Laura by email. She will respond as quickly as possible! Thank you! We respect your privacy. The information you provide is always confidential and sent over a secure connection. The New York City office is located near Union Square inGROUP CLASSES
Come learn effective techniques for self-care and repair and discover relief from tension, stress, pain, old injury, and post-surgery. Before your first group class, please inform Laura if you have any acute pain, take pain medication, or have had recent surgery. For somepeople, a
ONLINE GROUP CLASSES-SERIES 1 ONLINE GROUP CLASSES-Series 1. from 15.00. Learn these gentle but powerful self-care techniques to bring new mobility, intelligence, sensation, control to the muscles, and teach the brain to bring muscles to their optimum resting length. We will avoid stretch and pain, and approach the nervous system in an entirely different way. WED ONLINE GROUP CLASSES-SERIES 6-CLASS 1 Wednesdays Series 6, June 9-30, 2021. June 9 “Exploring the Basics” offers a review of the foundation movements and elements of your somatic practice, and an introduction for people newer to this work. We will use basic movements in 4 relationships to gravity, and discuss what’s behind this excellent system based on the changeability of the entire “soma”, meaning the experience of LAURA M GATESABOUTEVENTSSERVICESLEARNINGTESTIMONIALSHANNA SOMATICS LAURA M GATES. CHSE, CCSE, MFA. “ The key is changing the mapping in the brain, and the signal from the brain that governs the muscle function. ”. For decades I suffered substantial chronic pain from a scoliosis condition during careers as a professional dancer, dance teacher, and body worker. I’ve tried many modalities to relieve theLAURA GATES
LAURA M GATES. CHSE, CCSE, MFA. Laura is a certified Hanna Somatic Educator (CHSE), and Clinical Somatic Educator (CCSE) hands-on practitioner. EXPERIENCE. Laura has worked with people of all ages and walks of life, including dancers, athletes, musicians, and actors. She was movement coach for Harvey Keitel on the set of A Crime, filmed in2006.
CALENDAR — LAURA M GATES Starting Saturday March 27. Book just one class or all five as a bundle. Class 3: April 10: Shifting Body Image. Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pm Helsinki. Class B: 9am Seattle, 10am Denver, 11am Nashville, 12pmDISTANCE SESSIONS
First Distance Session. $100 –90 min. Subsequent Distance Sessions. $90 –75 min. $100 –90 min. covid discount sessions $75- 90 min. Request discount link by email: Lmgates51@gmail.com. To Prepare For Your First Session: 1. Use your phone or other camera to take pictures of yourself standing full-length from four directions (front, backSOMATIC SEQUENCES
Here’s a basic somatic sequence you can try. It's called the Arch and Flatten. It can help relieve lower back and neck pain. Remember to work with your muscles in a gentle, slow-motion, and mindful way as described below. STEP BY STEP. Arch And Flatten With Rolling Head. EVENTS — LAURA M GATES Upcoming Events. Click on event title for details. If no events are visible please check back soon. To view past events go to calendar. Days and times are updated often and are as accurate as possible. Keep in mind that last-minute changes may occur. LEARN MORE. DistanceSessions. Glossary.
CONTACT — LAURA M GATES Please use this form to contact Laura by email. She will respond as quickly as possible! Thank you! We respect your privacy. The information you provide is always confidential and sent over a secure connection. The New York City office is located near Union Square inGROUP CLASSES
Come learn effective techniques for self-care and repair and discover relief from tension, stress, pain, old injury, and post-surgery. Before your first group class, please inform Laura if you have any acute pain, take pain medication, or have had recent surgery. For somepeople, a
ONLINE GROUP CLASSES-SERIES 1 ONLINE GROUP CLASSES-Series 1. from 15.00. Learn these gentle but powerful self-care techniques to bring new mobility, intelligence, sensation, control to the muscles, and teach the brain to bring muscles to their optimum resting length. We will avoid stretch and pain, and approach the nervous system in an entirely different way. WED ONLINE GROUP CLASSES-SERIES 6-CLASS 1 Wednesdays Series 6, June 9-30, 2021. June 9 “Exploring the Basics” offers a review of the foundation movements and elements of your somatic practice, and an introduction for people newer to this work. We will use basic movements in 4 relationships to gravity, and discuss what’s behind this excellent system based on the changeability of the entire “soma”, meaning the experience ofDISTANCE SESSIONS
First Distance Session. $100 –90 min. Subsequent Distance Sessions. $90 –75 min. $100 –90 min. covid discount sessions $75- 90 min. Request discount link by email: Lmgates51@gmail.com. To Prepare For Your First Session: 1. Use your phone or other camera to take pictures of yourself standing full-length from four directions (front, back PRICING — LAURA M GATES Days and times are updated often and are as accurate as possible. Keep in mind that last-minute changes may occur. GLOSSARY — LAURA M GATES The connective tissue and flexible architecture that connects the bones, muscles, and organs in our body. The fascia has a sensory connection to the brain but not a motor connection to it, like the muscles have. Fascia includes the sacks that wrap the muscles, the tendons, ligaments, and CALENDAR — LAURA M GATES A series of 4 weekly Online Group Classes suitable for all. Starting Wednesday Jun 19 Book just one class or all four as a bundle. Class 2: June 16: Restoring Spiral Movement to the Body ONLINE GROUP CLASSES-SERIES 1 ONLINE GROUP CLASSES-Series 1. from 15.00. Learn these gentle but powerful self-care techniques to bring new mobility, intelligence, sensation, control to the muscles, and teach the brain to bring muscles to their optimum resting length. We will avoid stretch and pain, and approach the nervous system in an entirely different way. FAQS — LAURA M GATES Hanna identified SMA: the response of the brain to traumas and stresses, which is a habituation of the muscle in a contracted state, and loss of some of the voluntary control of and sensation in the muscle. The techniques of this work recalibrate the brain with the tissue to restore range of motion and intelligence to the body. SATURDAY ONLINE GROUP CLASSES-SERIES 11 A series of 5 weekly Online Group Classes suitable for all. Starting Saturday March 27 Book just one class or all five as a bundle. Class 4: April 17: Exploring Different Relationships to Gravity Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pmHelsinki Class
CHANGING SCOLIOSIS
“When I started taking Hanna Somatic workshops I discovered that no matter what the sequence or concentration of movement patterns we practiced, my outcome was an SOMATIC SOLUTIONS: UNEVEN POSTURE, SCOLIOSIS MARCH, APRIL Somatic Solutions: Uneven Posture and Scoliosis March 2021. Wednesdays Mar 17-Apr 21. In this 6 class series we will explore somatic movements and strategies for improving issues that come with Scoliosis and Uneven posture, including chronic pain, compressed vertebrae, tight immobile ribs, and more. For people with uneven posture, such as a low shoulder, hiked hip, or twisted posture, somatic “NO OTHER PRACTICE OR BODYWORK PROMISES SUCH POTENTIAL Cart 0. Store. “No other practice or bodywork promises such potential change in your back”. “When I started taking Hanna Somatic workshops I discovered that no matter what the sequence or concentration of movement patterns we practiced, my outcome was an improvement in my posture and alignment. I have also been lucky enoughto work with
LAURA M GATESABOUTEVENTSSERVICESLEARNINGTESTIMONIALSHANNA SOMATICS LAURA M GATES. CHSE, CCSE, MFA. “ The key is changing the mapping in the brain, and the signal from the brain that governs the muscle function. ”. For decades I suffered substantial chronic pain from a scoliosis condition during careers as a professional dancer, dance teacher, and body worker. I’ve tried many modalities to relieve theLAURA GATES
LAURA M GATES. CHSE, CCSE, MFA. Laura is a certified Hanna Somatic Educator (CHSE), and Clinical Somatic Educator (CCSE) hands-on practitioner. EXPERIENCE. Laura has worked with people of all ages and walks of life, including dancers, athletes, musicians, and actors. She was movement coach for Harvey Keitel on the set of A Crime, filmed in2006.
DISTANCE SESSIONS
First Distance Session. $100 –90 min. Subsequent Distance Sessions. $90 –75 min. $100 –90 min. covid discount sessions $75- 90 min. Request discount link by email: Lmgates51@gmail.com. To Prepare For Your First Session: 1. Use your phone or other camera to take pictures of yourself standing full-length from four directions (front, backGROUP CLASSES
Come learn effective techniques for self-care and repair and discover relief from tension, stress, pain, old injury, and post-surgery. Before your first group class, please inform Laura if you have any acute pain, take pain medication, or have had recent surgery. For somepeople, a
CONTACT — LAURA M GATES Please use this form to contact Laura by email. She will respond as quickly as possible! Thank you! We respect your privacy. The information you provide is always confidential and sent over a secure connection. The New York City office is located near Union Square inSOMATIC SEQUENCES
Here’s a basic somatic sequence you can try. It's called the Arch and Flatten. It can help relieve lower back and neck pain. Remember to work with your muscles in a gentle, slow-motion, and mindful way as described below. STEP BY STEP. Arch And Flatten With Rolling Head. GLOSSARY — LAURA M GATES The connective tissue and flexible architecture that connects the bones, muscles, and organs in our body. The fascia has a sensory connection to the brain but not a motor connection to it, like the muscles have. Fascia includes the sacks that wrap the muscles, the tendons, ligaments, andSOMATICS BENEFITS
Can reduce pain. Promotes better quality of sleep. Is gentle and easy to learn. Calms the nervous system and can lower blood pressure. Releases imprint of trauma both emotional and physical. Offers self-care techniques that you will use for a lifetime. Appropriate for teens and adults of all ages and fitness levels. WED ONLINE GROUP CLASSES-SERIES 6-CLASS 1 1 day ago · Wednesdays Series 6, June 9-30, 2021. June 9 “Exploring the Basics” offers a review of the foundation movements and elements of your somatic practice, and an introduction for people newer to this work. We will use basic movements in 4 relationships to gravity, and discuss what’s behind this excellent system based on the changeability of the entire “soma”, meaning the experience of ONLINE GROUP CLASSES-SERIES 1 ONLINE GROUP CLASSES-Series 1. from 15.00. Learn these gentle but powerful self-care techniques to bring new mobility, intelligence, sensation, control to the muscles, and teach the brain to bring muscles to their optimum resting length. We will avoid stretch and pain, and approach the nervous system in an entirely different way. LAURA M GATESABOUTEVENTSSERVICESLEARNINGTESTIMONIALSHANNA SOMATICS LAURA M GATES. CHSE, CCSE, MFA. “ The key is changing the mapping in the brain, and the signal from the brain that governs the muscle function. ”. For decades I suffered substantial chronic pain from a scoliosis condition during careers as a professional dancer, dance teacher, and body worker. I’ve tried many modalities to relieve theLAURA GATES
LAURA M GATES. CHSE, CCSE, MFA. Laura is a certified Hanna Somatic Educator (CHSE), and Clinical Somatic Educator (CCSE) hands-on practitioner. EXPERIENCE. Laura has worked with people of all ages and walks of life, including dancers, athletes, musicians, and actors. She was movement coach for Harvey Keitel on the set of A Crime, filmed in2006.
DISTANCE SESSIONS
First Distance Session. $100 –90 min. Subsequent Distance Sessions. $90 –75 min. $100 –90 min. covid discount sessions $75- 90 min. Request discount link by email: Lmgates51@gmail.com. To Prepare For Your First Session: 1. Use your phone or other camera to take pictures of yourself standing full-length from four directions (front, backGROUP CLASSES
Come learn effective techniques for self-care and repair and discover relief from tension, stress, pain, old injury, and post-surgery. Before your first group class, please inform Laura if you have any acute pain, take pain medication, or have had recent surgery. For somepeople, a
CONTACT — LAURA M GATES Please use this form to contact Laura by email. She will respond as quickly as possible! Thank you! We respect your privacy. The information you provide is always confidential and sent over a secure connection. The New York City office is located near Union Square inSOMATIC SEQUENCES
Here’s a basic somatic sequence you can try. It's called the Arch and Flatten. It can help relieve lower back and neck pain. Remember to work with your muscles in a gentle, slow-motion, and mindful way as described below. STEP BY STEP. Arch And Flatten With Rolling Head. GLOSSARY — LAURA M GATES The connective tissue and flexible architecture that connects the bones, muscles, and organs in our body. The fascia has a sensory connection to the brain but not a motor connection to it, like the muscles have. Fascia includes the sacks that wrap the muscles, the tendons, ligaments, andSOMATICS BENEFITS
Can reduce pain. Promotes better quality of sleep. Is gentle and easy to learn. Calms the nervous system and can lower blood pressure. Releases imprint of trauma both emotional and physical. Offers self-care techniques that you will use for a lifetime. Appropriate for teens and adults of all ages and fitness levels. WED ONLINE GROUP CLASSES-SERIES 6-CLASS 1 1 day ago · Wednesdays Series 6, June 9-30, 2021. June 9 “Exploring the Basics” offers a review of the foundation movements and elements of your somatic practice, and an introduction for people newer to this work. We will use basic movements in 4 relationships to gravity, and discuss what’s behind this excellent system based on the changeability of the entire “soma”, meaning the experience of ONLINE GROUP CLASSES-SERIES 1 ONLINE GROUP CLASSES-Series 1. from 15.00. Learn these gentle but powerful self-care techniques to bring new mobility, intelligence, sensation, control to the muscles, and teach the brain to bring muscles to their optimum resting length. We will avoid stretch and pain, and approach the nervous system in an entirely different way. STORE — LAURA M GATES 2018–2020 LAURA M GATES. ALL RIGHTS RESERVED. Laura M Gates. (718) 350-0637 lmgates51@gmail.com CALENDAR — LAURA M GATES Starting Saturday March 27. Book just one class or all five as a bundle. Class 3: April 10: Shifting Body Image. Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pm Helsinki. Class B: 9am Seattle, 10am Denver, 11am Nashville, 12pmPRIVATE SESSIONS
LAURA GATES: HANDS-ON WORK. Private Sessions offer hands-on techniques, the most potent application of this work. The sessions offer some of the most effective techniques available today for long-lasting and substantial change for your body and health on alllevels.
PRICING — LAURA M GATES Days and times are updated often and are as accurate as possible. Keep in mind that last-minute changes may occur. EVENTS — LAURA M GATES Upcoming Events. Click on event title for details. If no events are visible please check back soon. To view past events go to calendar. Days and times are updated often and are as accurate as possible. Keep in mind that last-minute changes may occur. LEARN MORE. DistanceSessions. Glossary.
GLOSSARY — LAURA M GATES The connective tissue and flexible architecture that connects the bones, muscles, and organs in our body. The fascia has a sensory connection to the brain but not a motor connection to it, like the muscles have. Fascia includes the sacks that wrap the muscles, the tendons, ligaments, andSOMATICS BENEFITS
Can reduce pain. Promotes better quality of sleep. Is gentle and easy to learn. Calms the nervous system and can lower blood pressure. Releases imprint of trauma both emotional and physical. Offers self-care techniques that you will use for a lifetime. Appropriate for teens and adults of all ages and fitness levels. FAQS — LAURA M GATES Hanna identified SMA: the response of the brain to traumas and stresses, which is a habituation of the muscle in a contracted state, and loss of some of the voluntary control of and sensation in the muscle. The techniques of this work recalibrate the brain with the tissue to restore range of motion and intelligence to the body. CLASS PACKAGE (GROUP CLASSES) Class Length: 90 min (each class) Package Type: 2 Options $150 5-Class Package $250 10-Class Package Note: To reserve the specific class(es) you are interested in please contact Laura directly. Classes for the public are offered in: New York City Vari “I COULDN’T BE MORE PLEASED WITH THE RESULTS I RECEIVE Recently I started seeing a somatics practitioner, Laura M Gates, and this modality has helped in increasing my spinal and rib function, more so than any other modality. I couldn’t be more pleased with the results I receive from my somatics sessions. I am provided an exercise sequence by the somatics practitioner and perform this sequence daily. LAURA M GATESABOUTEVENTSSERVICESLEARNINGTESTIMONIALSHANNA SOMATICS LAURA M GATES. CHSE, CCSE, MFA. “ The key is changing the mapping in the brain, and the signal from the brain that governs the muscle function. ”. For decades I suffered substantial chronic pain from a scoliosis condition during careers as a professional dancer, dance teacher, and body worker. I’ve tried many modalities to relieve theLAURA GATES
LAURA M GATES. CHSE, CCSE, MFA. Laura is a certified Hanna Somatic Educator (CHSE), and Clinical Somatic Educator (CCSE) hands-on practitioner. EXPERIENCE. Laura has worked with people of all ages and walks of life, including dancers, athletes, musicians, and actors. She was movement coach for Harvey Keitel on the set of A Crime, filmed in2006.
DISTANCE SESSIONS
First Distance Session. $100 –90 min. Subsequent Distance Sessions. $90 –75 min. $100 –90 min. covid discount sessions $75- 90 min. Request discount link by email: Lmgates51@gmail.com. To Prepare For Your First Session: 1. Use your phone or other camera to take pictures of yourself standing full-length from four directions (front, backGROUP CLASSES
Come learn effective techniques for self-care and repair and discover relief from tension, stress, pain, old injury, and post-surgery. Before your first group class, please inform Laura if you have any acute pain, take pain medication, or have had recent surgery. For somepeople, a
CONTACT — LAURA M GATES Please use this form to contact Laura by email. She will respond as quickly as possible! Thank you! We respect your privacy. The information you provide is always confidential and sent over a secure connection. The New York City office is located near Union Square inSOMATIC SEQUENCES
Here’s a basic somatic sequence you can try. It's called the Arch and Flatten. It can help relieve lower back and neck pain. Remember to work with your muscles in a gentle, slow-motion, and mindful way as described below. STEP BY STEP. Arch And Flatten With Rolling Head. GLOSSARY — LAURA M GATES The connective tissue and flexible architecture that connects the bones, muscles, and organs in our body. The fascia has a sensory connection to the brain but not a motor connection to it, like the muscles have. Fascia includes the sacks that wrap the muscles, the tendons, ligaments, andSOMATICS BENEFITS
Can reduce pain. Promotes better quality of sleep. Is gentle and easy to learn. Calms the nervous system and can lower blood pressure. Releases imprint of trauma both emotional and physical. Offers self-care techniques that you will use for a lifetime. Appropriate for teens and adults of all ages and fitness levels. WED ONLINE GROUP CLASSES-SERIES 6-CLASS 1 1 day ago · Wednesdays Series 6, June 9-30, 2021. June 9 “Exploring the Basics” offers a review of the foundation movements and elements of your somatic practice, and an introduction for people newer to this work. We will use basic movements in 4 relationships to gravity, and discuss what’s behind this excellent system based on the changeability of the entire “soma”, meaning the experience of ONLINE GROUP CLASSES-SERIES 1 ONLINE GROUP CLASSES-Series 1. from 15.00. Learn these gentle but powerful self-care techniques to bring new mobility, intelligence, sensation, control to the muscles, and teach the brain to bring muscles to their optimum resting length. We will avoid stretch and pain, and approach the nervous system in an entirely different way. LAURA M GATESABOUTEVENTSSERVICESLEARNINGTESTIMONIALSHANNA SOMATICS LAURA M GATES. CHSE, CCSE, MFA. “ The key is changing the mapping in the brain, and the signal from the brain that governs the muscle function. ”. For decades I suffered substantial chronic pain from a scoliosis condition during careers as a professional dancer, dance teacher, and body worker. I’ve tried many modalities to relieve theLAURA GATES
LAURA M GATES. CHSE, CCSE, MFA. Laura is a certified Hanna Somatic Educator (CHSE), and Clinical Somatic Educator (CCSE) hands-on practitioner. EXPERIENCE. Laura has worked with people of all ages and walks of life, including dancers, athletes, musicians, and actors. She was movement coach for Harvey Keitel on the set of A Crime, filmed in2006.
DISTANCE SESSIONS
First Distance Session. $100 –90 min. Subsequent Distance Sessions. $90 –75 min. $100 –90 min. covid discount sessions $75- 90 min. Request discount link by email: Lmgates51@gmail.com. To Prepare For Your First Session: 1. Use your phone or other camera to take pictures of yourself standing full-length from four directions (front, backGROUP CLASSES
Come learn effective techniques for self-care and repair and discover relief from tension, stress, pain, old injury, and post-surgery. Before your first group class, please inform Laura if you have any acute pain, take pain medication, or have had recent surgery. For somepeople, a
CONTACT — LAURA M GATES Please use this form to contact Laura by email. She will respond as quickly as possible! Thank you! We respect your privacy. The information you provide is always confidential and sent over a secure connection. The New York City office is located near Union Square inSOMATIC SEQUENCES
Here’s a basic somatic sequence you can try. It's called the Arch and Flatten. It can help relieve lower back and neck pain. Remember to work with your muscles in a gentle, slow-motion, and mindful way as described below. STEP BY STEP. Arch And Flatten With Rolling Head. GLOSSARY — LAURA M GATES The connective tissue and flexible architecture that connects the bones, muscles, and organs in our body. The fascia has a sensory connection to the brain but not a motor connection to it, like the muscles have. Fascia includes the sacks that wrap the muscles, the tendons, ligaments, andSOMATICS BENEFITS
Can reduce pain. Promotes better quality of sleep. Is gentle and easy to learn. Calms the nervous system and can lower blood pressure. Releases imprint of trauma both emotional and physical. Offers self-care techniques that you will use for a lifetime. Appropriate for teens and adults of all ages and fitness levels. WED ONLINE GROUP CLASSES-SERIES 6-CLASS 1 1 day ago · Wednesdays Series 6, June 9-30, 2021. June 9 “Exploring the Basics” offers a review of the foundation movements and elements of your somatic practice, and an introduction for people newer to this work. We will use basic movements in 4 relationships to gravity, and discuss what’s behind this excellent system based on the changeability of the entire “soma”, meaning the experience of ONLINE GROUP CLASSES-SERIES 1 ONLINE GROUP CLASSES-Series 1. from 15.00. Learn these gentle but powerful self-care techniques to bring new mobility, intelligence, sensation, control to the muscles, and teach the brain to bring muscles to their optimum resting length. We will avoid stretch and pain, and approach the nervous system in an entirely different way. STORE — LAURA M GATES 2018–2020 LAURA M GATES. ALL RIGHTS RESERVED. Laura M Gates. (718) 350-0637 lmgates51@gmail.com CALENDAR — LAURA M GATES Starting Saturday March 27. Book just one class or all five as a bundle. Class 3: April 10: Shifting Body Image. Class A: 8am Nashville CST, 9am NYC EST, 10am Halifax, 2pm London, 3pm Paris, 4pm Helsinki. Class B: 9am Seattle, 10am Denver, 11am Nashville, 12pmPRIVATE SESSIONS
LAURA GATES: HANDS-ON WORK. Private Sessions offer hands-on techniques, the most potent application of this work. The sessions offer some of the most effective techniques available today for long-lasting and substantial change for your body and health on alllevels.
PRICING — LAURA M GATES Days and times are updated often and are as accurate as possible. Keep in mind that last-minute changes may occur. EVENTS — LAURA M GATES Upcoming Events. Click on event title for details. If no events are visible please check back soon. To view past events go to calendar. Days and times are updated often and are as accurate as possible. Keep in mind that last-minute changes may occur. LEARN MORE. DistanceSessions. Glossary.
GLOSSARY — LAURA M GATES The connective tissue and flexible architecture that connects the bones, muscles, and organs in our body. The fascia has a sensory connection to the brain but not a motor connection to it, like the muscles have. Fascia includes the sacks that wrap the muscles, the tendons, ligaments, andSOMATICS BENEFITS
Can reduce pain. Promotes better quality of sleep. Is gentle and easy to learn. Calms the nervous system and can lower blood pressure. Releases imprint of trauma both emotional and physical. Offers self-care techniques that you will use for a lifetime. Appropriate for teens and adults of all ages and fitness levels. FAQS — LAURA M GATES Hanna identified SMA: the response of the brain to traumas and stresses, which is a habituation of the muscle in a contracted state, and loss of some of the voluntary control of and sensation in the muscle. The techniques of this work recalibrate the brain with the tissue to restore range of motion and intelligence to the body. CLASS PACKAGE (GROUP CLASSES) Class Length: 90 min (each class) Package Type: 2 Options $150 5-Class Package $250 10-Class Package Note: To reserve the specific class(es) you are interested in please contact Laura directly. Classes for the public are offered in: New York City Vari “I COULDN’T BE MORE PLEASED WITH THE RESULTS I RECEIVE Recently I started seeing a somatics practitioner, Laura M Gates, and this modality has helped in increasing my spinal and rib function, more so than any other modality. I couldn’t be more pleased with the results I receive from my somatics sessions. I am provided an exercise sequence by the somatics practitioner and perform this sequence daily.Cart 0
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MIND YOUR BODY
HANNA SOMATICS: CULTIVATE YOUR _SMART BODY_ ENVISIONING AND PROMOTING ULTIMATE AND LONG-LASTING HEALTHLAURA M GATES
CHSE, CCSE, MFA
------------------------- > “The key is changing the mapping in the brain, and the signal from > the brain that governs the muscle function.” ------------------------- For decades I suffered substantial chronic pain from a scoliosis condition during careers as a professional dancer, dance teacher, and body worker. I’ve tried many modalities to relieve the chronic pain, including deep tissue massage, acupressure, acupuncture, yoga, and chiropractic techniques. These sometimes helped but onlytemporarily.
When I discovered Hanna Somatics, I realized that it offered a very different approach to pain relief. The key is changing the mapping in the brain, and the signal from the brain that governs the musclefunction.
Somatic movements are very pleasurable, gentle, slow, and leave the whole body more pain free, de-stressed, and _smarter_ physically. Hanna Somatics is about envisioning, promoting, and sustaining the smartest, freest version of YOU!More About Laura
HANNA SOMATICS
__
TRAINING THE BODY/BRAIN Hanna Somatics is a system for changing muscle function. It’s a way of re-training the body/brain via first-person experience of the body. The word _Somatics_ comes from _soma_ for body and from the Greek _somatikos_. It means relating to the body, experienced and controlled from within. The system was developed by the late neuromuscular pioneer, Thomas Hanna, PhD. ------------------------- “Hanna Somatics is a way of re-training the body/brain via first-person experience of the body.” -------------------------THOMAS HANNA, PHD
Thomas Hanna was founder of the field of Somatics, director of the Novato Institute for Somatic Research and Training in Novato, CA, and editor of _Somatics: Magazine-Journal of the Bodily Arts andSciences_.
Learn More
SOMATICS BENEFITS
RESTORATIVE EFFECTS OF HANNA SOMATICS Hanna Somatics restores and increases motion, beginning with the center and moving out to the rest of the body. This new _length_ in the muscles can change posture and alignment. The restored motion, allows muscles to be the _pumps_ they were designed to be, bringing more nourishment to all tissues, and can impact positively every system of the body including cardiovascular, blood pressure, digestion, lymphatic health, oxygen intake, and more.__
Can reduce pain.
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Is gentle and easy to learn. -------------------------__
Offers self-care techniques that you will use for a lifetime. More Somatic BenefitsTESTIMONIALS
------------------------- “I Couldn’t Be More Pleased With The Results I Receive From My Somatics Sessions” ------------------------- “After A Few Sessions With Ms. Gates, The Pain Was Gone” ------------------------- “Don’t Miss An Opportunity To Learn This Work!” -------------------------More Testimonials
UPCOMING EVENTS
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Jun 13
Jun 13, 2020 – Jun 15, 2020Roots Building
Somatic Solutions: Improving Uneven Posture, Scoliosis, And ChronicPain
Jun 13, 2020 – Jun 15, 2020Roots Building
WORKSHOP LEADER: LAURA M GATES, CHSE, CCSE, NYC This workshop addresses scoliosis and offers effective, non-invasive techniques for changing and improving it. We will celebrate our curves, improve our relationship to our bodies, and explore the natural ability of the brain and nervous system to change itself, towards more mobility, sensation, control, and less pain. Jun 13, 2020 – Jun 15, 2020Roots Building
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“MIND YOUR BODY”— LAURA M GATES
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