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YOGA BASICS
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton.She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. 5 FOODS YOU SHOULD INCORPORATE INTO YOUR DIET Salmon, tuna, trout, mackerel, and other fatty fish are a great source of protein. Using fish to replace some of the red meat in your diet will help you cut your consumption of calories and saturated fats. Omega-3 fatty acids in fish protect against cardiovascular disease and can help combat depression. Broiled, grilled, or steamed fatty fishGET YOUR BODY BACK
I developed the Get Your Body Back 21 Day Plan to help women obtain a healthy body after baby. It’s not a certain weight, size, or look but rather a state of mind leaving you feeling confident and good about yourself. The Get Your Body Back 21 Day Plan helps postpartum women boost confidence and get back into shape after giving birth. 5 BEST EXERCISES TO REDUCE BLOOD SUGAR 5 Best Exercises to Reduce Blood Sugar. Advice; Fitness; Health/Nutrition; Posted on May 8, 2019 By jesse Hughes . Whether you’re a diabetic, pre-diabetic, or just concerned about your blood sugar levels, knowing how to monitor blood glucose levels and the best way to safely reduce your sugar levels is very important. PILATES FOR DIGESTIVE HEALTH Pilates can help stimulate the digestive system and force stale air and gas out. Named after its founder, Joseph Pilates, the Pilates method is a series of low impact exercises done on a mat or using special equipment. It focuses on strengthening the body’s core, or “powerhouse,” which includes the abdominal muscles, lower back,inner and
CELEBRATING SMALL VICTORIES WITHIN YOUR YOGA POSES Kristin. Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton. She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. A proud mom to three, she sure keeps herself busy! WHAT IS FASCIA? AND HOW IT IMPACTS CELLULITE, TIGHTNESS And How it Impacts Cellulite, Tightness and Injuries. Fascia- the connective tissue that holds your body together; is slowly gaining the recognition it deserves. Without fascia we would be quite jiggly and loose, it is a necessary glue to keep us in one upright piece. I like to think of it as the white film around a hard boiled egg. HOW TO USE TURMERIC TO EASE JOINT PAIN Turmeric, egg yolk, and coconut oil. Melt two teaspoons of coconut oil. Separate the yolk from two eggs and beat them till they are smooth. Put the mixture into the coconut oil and add a tablespoon of turmeric. Blend the mixture for about 30 minutes and drink twice a day. This is an effective way to ease joint pain. BENEFITS OF PILATES: 6 REASONS EVERY WOMAN SHOULD TRY With Pilates, you can avail various health benefits like strengthening of the hips, abdominal muscles and enhanced flexibility. Here are 6 specific reasons why every woman should try Pilates: Alleviates Back Pain. By strengthening your core muscles, you can surely minimize your back pain. If the lumbar-pelvic region of the core muscle become KRISTIN MCGEEABOUTBLOGPELOTONPRESSSHOP21 DAY PLAN Kristin has starred in over 100 yoga and pilates videos including MTV workout videos, Bethenny Frankel workout Videos and her own personal brand of yoga DVD’s. She has privately trained celebrities and has written books about the value of yoga in everyday life. She has appeared on Live with Kelly and Ryan, Good Morning America, The TodayShow
YOGA BASICS
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton.She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. 5 FOODS YOU SHOULD INCORPORATE INTO YOUR DIET Salmon, tuna, trout, mackerel, and other fatty fish are a great source of protein. Using fish to replace some of the red meat in your diet will help you cut your consumption of calories and saturated fats. Omega-3 fatty acids in fish protect against cardiovascular disease and can help combat depression. Broiled, grilled, or steamed fatty fishGET YOUR BODY BACK
I developed the Get Your Body Back 21 Day Plan to help women obtain a healthy body after baby. It’s not a certain weight, size, or look but rather a state of mind leaving you feeling confident and good about yourself. The Get Your Body Back 21 Day Plan helps postpartum women boost confidence and get back into shape after giving birth. 5 BEST EXERCISES TO REDUCE BLOOD SUGAR 5 Best Exercises to Reduce Blood Sugar. Advice; Fitness; Health/Nutrition; Posted on May 8, 2019 By jesse Hughes . Whether you’re a diabetic, pre-diabetic, or just concerned about your blood sugar levels, knowing how to monitor blood glucose levels and the best way to safely reduce your sugar levels is very important. PILATES FOR DIGESTIVE HEALTH Pilates can help stimulate the digestive system and force stale air and gas out. Named after its founder, Joseph Pilates, the Pilates method is a series of low impact exercises done on a mat or using special equipment. It focuses on strengthening the body’s core, or “powerhouse,” which includes the abdominal muscles, lower back,inner and
CELEBRATING SMALL VICTORIES WITHIN YOUR YOGA POSES Kristin. Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton. She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. A proud mom to three, she sure keeps herself busy! WHAT IS FASCIA? AND HOW IT IMPACTS CELLULITE, TIGHTNESS And How it Impacts Cellulite, Tightness and Injuries. Fascia- the connective tissue that holds your body together; is slowly gaining the recognition it deserves. Without fascia we would be quite jiggly and loose, it is a necessary glue to keep us in one upright piece. I like to think of it as the white film around a hard boiled egg. HOW TO USE TURMERIC TO EASE JOINT PAIN Turmeric, egg yolk, and coconut oil. Melt two teaspoons of coconut oil. Separate the yolk from two eggs and beat them till they are smooth. Put the mixture into the coconut oil and add a tablespoon of turmeric. Blend the mixture for about 30 minutes and drink twice a day. This is an effective way to ease joint pain. BENEFITS OF PILATES: 6 REASONS EVERY WOMAN SHOULD TRY With Pilates, you can avail various health benefits like strengthening of the hips, abdominal muscles and enhanced flexibility. Here are 6 specific reasons why every woman should try Pilates: Alleviates Back Pain. By strengthening your core muscles, you can surely minimize your back pain. If the lumbar-pelvic region of the core muscle become SHOP - KRISTIN MCGEE Intro to Meditation Price: $ 3.99 Add to cart. Prenatal Yoga Sculpt Workout with Kristin McGee + Erica Ziel Price: $ 19.95 Buy at EricaZiel.com. Yoga: Full Body Power Yoga Price: $ 9.99 Add to cart. Yoga: Total Body Burn Price: $ 9.99 Add to cart. Yoga: Booty Sculpt Price: $ 6.99 Add to cart. Yoga: Beginner’s Power Yoga for WeightLoss Price
YOGA BASICS
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton.She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. PELOTON - KRISTIN MCGEE This opens in a new window. Throughout her career, Kristin has been a pioneer in making yoga more accessible. She helped launch the Peloton yoga program and is currently instructing with them. Kristin has starred in yoga DVD’s, has privately trained celebrities and has written books about the value of the yoga in everyday life. YOGA POSES THAT WARM THE BODY AND SOUL Bridge Pose. Bridge pose is a simple pose that gets your body feeling warm and fires up the entire back side (glutes, hamstrings) while opening up the front (hip flexors, quads, chest). Lie on your back and lift your hips up, clasp your hands underneath you and puff your chest to your chin. Stay for 5-8 deep full ujayii breaths.GET YOUR BODY BACK
I developed the Get Your Body Back 21 Day Plan to help women obtain a healthy body after baby. It’s not a certain weight, size, or look but rather a state of mind leaving you feeling confident and good about yourself. The Get Your Body Back 21 Day Plan helps postpartum women boost confidence and get back into shape after giving birth. PILATES FOR DIGESTIVE HEALTH Pilates can help stimulate the digestive system and force stale air and gas out. Named after its founder, Joseph Pilates, the Pilates method is a series of low impact exercises done on a mat or using special equipment. It focuses on strengthening the body’s core, or “powerhouse,” which includes the abdominal muscles, lower back,inner and
MILKIN' COOKIES
Milkin’ Cookies are made from real wholesome foods and rely upon oatmeal, brewer’s yeast and flax to support breastfeeding. If you are cautious of taking herbs, there are none in these delicious treats. Milkin’ Cookies come individually wrapped and in 3 different flavors, cranberry almond oatmeal, dairy free cranberry almondoatmeal, and
THERABAND WORKOUT
Theraband workout: Seated Rows–sit tall legs straight out in front of you, wrap the band around your feet. Hold the band in both hands palms facing each other and pull your elbows straight back to your sides. Imagine squeezing a grapefruit between your shoulder blades. Repeat 15-20 reps. One Arm Row with a Twist–hold both ends of theband
HOW TO USE YOGA TO IMPROVE GUT HEALTH How to Use Yoga to Improve Gut Health. Fitness; Food/Nutrition; Health/Nutrition; How-To; Yoga; Posted on November 9, 2017 By Kristin @kristinmcgee. If you suffer from a severe gastrointestinal issue, such as SIBO or IBS, or even if you are dealing with some mild bloating, yoga is a great way to keep your digestive health on track. LOST YOUR FLEXIBILITY? DON'T PANIC Flexibility has close links with meditative practices such as yoga and mindfulness meditation. It is even said that being flexible can open your body up to ‘prana’, a life force which is said to invigorate the spirit. Whatever you believe, it certainly is a great way to feel more at one with your body. If you are just starting out, it is KRISTIN MCGEEABOUTBLOGPELOTONPRESSSHOP21 DAY PLAN Kristin has starred in over 100 yoga and pilates videos including MTV workout videos, Bethenny Frankel workout Videos and her own personal brand of yoga DVD’s. She has privately trained celebrities and has written books about the value of yoga in everyday life. She has appeared on Live with Kelly and Ryan, Good Morning America, The TodayShow
YOGA BASICS
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton.She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. 5 FOODS YOU SHOULD INCORPORATE INTO YOUR DIET Salmon, tuna, trout, mackerel, and other fatty fish are a great source of protein. Using fish to replace some of the red meat in your diet will help you cut your consumption of calories and saturated fats. Omega-3 fatty acids in fish protect against cardiovascular disease and can help combat depression. Broiled, grilled, or steamed fatty fish 5 BEST EXERCISES TO REDUCE BLOOD SUGAR 5 Best Exercises to Reduce Blood Sugar. Advice; Fitness; Health/Nutrition; Posted on May 8, 2019 By jesse Hughes . Whether you’re a diabetic, pre-diabetic, or just concerned about your blood sugar levels, knowing how to monitor blood glucose levels and the best way to safely reduce your sugar levels is very important.GET YOUR BODY BACK
I developed the Get Your Body Back 21 Day Plan to help women obtain a healthy body after baby. It’s not a certain weight, size, or look but rather a state of mind leaving you feeling confident and good about yourself. The Get Your Body Back 21 Day Plan helps postpartum women boost confidence and get back into shape after giving birth. PILATES FOR DIGESTIVE HEALTH Pilates can help stimulate the digestive system and force stale air and gas out. Named after its founder, Joseph Pilates, the Pilates method is a series of low impact exercises done on a mat or using special equipment. It focuses on strengthening the body’s core, or “powerhouse,” which includes the abdominal muscles, lower back,inner and
HOW TO USE TURMERIC TO EASE JOINT PAIN Turmeric, egg yolk, and coconut oil. Melt two teaspoons of coconut oil. Separate the yolk from two eggs and beat them till they are smooth. Put the mixture into the coconut oil and add a tablespoon of turmeric. Blend the mixture for about 30 minutes and drink twice a day. This is an effective way to ease joint pain. CELEBRATING SMALL VICTORIES WITHIN YOUR YOGA POSES Kristin. Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton. She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. A proud mom to three, she sure keeps herself busy! WHAT IS FASCIA? AND HOW IT IMPACTS CELLULITE, TIGHTNESS And How it Impacts Cellulite, Tightness and Injuries. Fascia- the connective tissue that holds your body together; is slowly gaining the recognition it deserves. Without fascia we would be quite jiggly and loose, it is a necessary glue to keep us in one upright piece. I like to think of it as the white film around a hard boiled egg. BENEFITS OF PILATES: 6 REASONS EVERY WOMAN SHOULD TRY With Pilates, you can avail various health benefits like strengthening of the hips, abdominal muscles and enhanced flexibility. Here are 6 specific reasons why every woman should try Pilates: Alleviates Back Pain. By strengthening your core muscles, you can surely minimize your back pain. If the lumbar-pelvic region of the core muscle become KRISTIN MCGEEABOUTBLOGPELOTONPRESSSHOP21 DAY PLAN Kristin has starred in over 100 yoga and pilates videos including MTV workout videos, Bethenny Frankel workout Videos and her own personal brand of yoga DVD’s. She has privately trained celebrities and has written books about the value of yoga in everyday life. She has appeared on Live with Kelly and Ryan, Good Morning America, The TodayShow
YOGA BASICS
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton.She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. 5 FOODS YOU SHOULD INCORPORATE INTO YOUR DIET Salmon, tuna, trout, mackerel, and other fatty fish are a great source of protein. Using fish to replace some of the red meat in your diet will help you cut your consumption of calories and saturated fats. Omega-3 fatty acids in fish protect against cardiovascular disease and can help combat depression. Broiled, grilled, or steamed fatty fish 5 BEST EXERCISES TO REDUCE BLOOD SUGAR 5 Best Exercises to Reduce Blood Sugar. Advice; Fitness; Health/Nutrition; Posted on May 8, 2019 By jesse Hughes . Whether you’re a diabetic, pre-diabetic, or just concerned about your blood sugar levels, knowing how to monitor blood glucose levels and the best way to safely reduce your sugar levels is very important.GET YOUR BODY BACK
I developed the Get Your Body Back 21 Day Plan to help women obtain a healthy body after baby. It’s not a certain weight, size, or look but rather a state of mind leaving you feeling confident and good about yourself. The Get Your Body Back 21 Day Plan helps postpartum women boost confidence and get back into shape after giving birth. PILATES FOR DIGESTIVE HEALTH Pilates can help stimulate the digestive system and force stale air and gas out. Named after its founder, Joseph Pilates, the Pilates method is a series of low impact exercises done on a mat or using special equipment. It focuses on strengthening the body’s core, or “powerhouse,” which includes the abdominal muscles, lower back,inner and
HOW TO USE TURMERIC TO EASE JOINT PAIN Turmeric, egg yolk, and coconut oil. Melt two teaspoons of coconut oil. Separate the yolk from two eggs and beat them till they are smooth. Put the mixture into the coconut oil and add a tablespoon of turmeric. Blend the mixture for about 30 minutes and drink twice a day. This is an effective way to ease joint pain. CELEBRATING SMALL VICTORIES WITHIN YOUR YOGA POSES Kristin. Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton. She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. A proud mom to three, she sure keeps herself busy! WHAT IS FASCIA? AND HOW IT IMPACTS CELLULITE, TIGHTNESS And How it Impacts Cellulite, Tightness and Injuries. Fascia- the connective tissue that holds your body together; is slowly gaining the recognition it deserves. Without fascia we would be quite jiggly and loose, it is a necessary glue to keep us in one upright piece. I like to think of it as the white film around a hard boiled egg. BENEFITS OF PILATES: 6 REASONS EVERY WOMAN SHOULD TRY With Pilates, you can avail various health benefits like strengthening of the hips, abdominal muscles and enhanced flexibility. Here are 6 specific reasons why every woman should try Pilates: Alleviates Back Pain. By strengthening your core muscles, you can surely minimize your back pain. If the lumbar-pelvic region of the core muscle become SHOP - KRISTIN MCGEE Intro to Meditation Price: $ 3.99 Add to cart. Prenatal Yoga Sculpt Workout with Kristin McGee + Erica Ziel Price: $ 19.95 Buy at EricaZiel.com. Yoga: Full Body Power Yoga Price: $ 9.99 Add to cart. Yoga: Total Body Burn Price: $ 9.99 Add to cart. Yoga: Booty Sculpt Price: $ 6.99 Add to cart. Yoga: Beginner’s Power Yoga for WeightLoss Price
YOGA BASICS
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton.She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in.GET YOUR BODY BACK
I developed the Get Your Body Back 21 Day Plan to help women obtain a healthy body after baby. It’s not a certain weight, size, or look but rather a state of mind leaving you feeling confident and good about yourself. The Get Your Body Back 21 Day Plan helps postpartum women boost confidence and get back into shape after giving birth. PELOTON - KRISTIN MCGEE This opens in a new window. Throughout her career, Kristin has been a pioneer in making yoga more accessible. She helped launch the Peloton yoga program and is currently instructing with them. Kristin has starred in yoga DVD’s, has privately trained celebrities and has written books about the value of the yoga in everyday life. YOGA POSES THAT WARM THE BODY AND SOUL Bridge Pose. Bridge pose is a simple pose that gets your body feeling warm and fires up the entire back side (glutes, hamstrings) while opening up the front (hip flexors, quads, chest). Lie on your back and lift your hips up, clasp your hands underneath you and puff your chest to your chin. Stay for 5-8 deep full ujayii breaths.MILKIN' COOKIES
Milkin’ Cookies are made from real wholesome foods and rely upon oatmeal, brewer’s yeast and flax to support breastfeeding. If you are cautious of taking herbs, there are none in these delicious treats. Milkin’ Cookies come individually wrapped and in 3 different flavors, cranberry almond oatmeal, dairy free cranberry almondoatmeal, and
DVD REVIEWS
Enjoy a private yoga, Pilates, or personal training session with me in the comfort of your home, private studio, or location of your choice. I customize and tailor each session to each client’s needs.THERABAND WORKOUT
Theraband workout: Seated Rows–sit tall legs straight out in front of you, wrap the band around your feet. Hold the band in both hands palms facing each other and pull your elbows straight back to your sides. Imagine squeezing a grapefruit between your shoulder blades. Repeat 15-20 reps. One Arm Row with a Twist–hold both ends of theband
CHAIR YOGA FOR THE LOWER BACK: ALLEVIATE DEBILITATING PAIN Chair Yoga for the Lower Back: Alleviate Debilitating Pain Right From Your Chair. Chair Yoga; Posted on March 15, 2017 By Kristin @kristinmcgee. Oh, my aching back! I can’t tell you how many students and people I come across in my teaching and life who have lowback issues.
HOW TO USE YOGA TO IMPROVE GUT HEALTH How to Use Yoga to Improve Gut Health. Fitness; Food/Nutrition; Health/Nutrition; How-To; Yoga; Posted on November 9, 2017 By Kristin @kristinmcgee. If you suffer from a severe gastrointestinal issue, such as SIBO or IBS, or even if you are dealing with some mild bloating, yoga is a great way to keep your digestive health on track. KRISTIN MCGEEABOUTBLOGPELOTONPRESSSHOP21 DAY PLAN Kristin has starred in over 100 yoga and pilates videos including MTV workout videos, Bethenny Frankel workout Videos and her own personal brand of yoga DVD’s. She has privately trained celebrities and has written books about the value of yoga in everyday life. She has appeared on Live with Kelly and Ryan, Good Morning America, The TodayShow
YOGA BASICS
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton.She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. 5 FOODS YOU SHOULD INCORPORATE INTO YOUR DIET Salmon, tuna, trout, mackerel, and other fatty fish are a great source of protein. Using fish to replace some of the red meat in your diet will help you cut your consumption of calories and saturated fats. Omega-3 fatty acids in fish protect against cardiovascular disease and can help combat depression. Broiled, grilled, or steamed fatty fish 5 BEST EXERCISES TO REDUCE BLOOD SUGAR 5 Best Exercises to Reduce Blood Sugar. Advice; Fitness; Health/Nutrition; Posted on May 8, 2019 By jesse Hughes . Whether you’re a diabetic, pre-diabetic, or just concerned about your blood sugar levels, knowing how to monitor blood glucose levels and the best way to safely reduce your sugar levels is very important.GET YOUR BODY BACK
I developed the Get Your Body Back 21 Day Plan to help women obtain a healthy body after baby. It’s not a certain weight, size, or look but rather a state of mind leaving you feeling confident and good about yourself. The Get Your Body Back 21 Day Plan helps postpartum women boost confidence and get back into shape after giving birth. PILATES FOR DIGESTIVE HEALTH Pilates can help stimulate the digestive system and force stale air and gas out. Named after its founder, Joseph Pilates, the Pilates method is a series of low impact exercises done on a mat or using special equipment. It focuses on strengthening the body’s core, or “powerhouse,” which includes the abdominal muscles, lower back,inner and
HOW TO USE TURMERIC TO EASE JOINT PAIN Turmeric, egg yolk, and coconut oil. Melt two teaspoons of coconut oil. Separate the yolk from two eggs and beat them till they are smooth. Put the mixture into the coconut oil and add a tablespoon of turmeric. Blend the mixture for about 30 minutes and drink twice a day. This is an effective way to ease joint pain. CELEBRATING SMALL VICTORIES WITHIN YOUR YOGA POSES Kristin. Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton. She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. A proud mom to three, she sure keeps herself busy! WHAT IS FASCIA? AND HOW IT IMPACTS CELLULITE, TIGHTNESS And How it Impacts Cellulite, Tightness and Injuries. Fascia- the connective tissue that holds your body together; is slowly gaining the recognition it deserves. Without fascia we would be quite jiggly and loose, it is a necessary glue to keep us in one upright piece. I like to think of it as the white film around a hard boiled egg. BENEFITS OF PILATES: 6 REASONS EVERY WOMAN SHOULD TRY With Pilates, you can avail various health benefits like strengthening of the hips, abdominal muscles and enhanced flexibility. Here are 6 specific reasons why every woman should try Pilates: Alleviates Back Pain. By strengthening your core muscles, you can surely minimize your back pain. If the lumbar-pelvic region of the core muscle become KRISTIN MCGEEABOUTBLOGPELOTONPRESSSHOP21 DAY PLAN Kristin has starred in over 100 yoga and pilates videos including MTV workout videos, Bethenny Frankel workout Videos and her own personal brand of yoga DVD’s. She has privately trained celebrities and has written books about the value of yoga in everyday life. She has appeared on Live with Kelly and Ryan, Good Morning America, The TodayShow
YOGA BASICS
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton.She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. 5 FOODS YOU SHOULD INCORPORATE INTO YOUR DIET Salmon, tuna, trout, mackerel, and other fatty fish are a great source of protein. Using fish to replace some of the red meat in your diet will help you cut your consumption of calories and saturated fats. Omega-3 fatty acids in fish protect against cardiovascular disease and can help combat depression. Broiled, grilled, or steamed fatty fish 5 BEST EXERCISES TO REDUCE BLOOD SUGAR 5 Best Exercises to Reduce Blood Sugar. Advice; Fitness; Health/Nutrition; Posted on May 8, 2019 By jesse Hughes . Whether you’re a diabetic, pre-diabetic, or just concerned about your blood sugar levels, knowing how to monitor blood glucose levels and the best way to safely reduce your sugar levels is very important.GET YOUR BODY BACK
I developed the Get Your Body Back 21 Day Plan to help women obtain a healthy body after baby. It’s not a certain weight, size, or look but rather a state of mind leaving you feeling confident and good about yourself. The Get Your Body Back 21 Day Plan helps postpartum women boost confidence and get back into shape after giving birth. PILATES FOR DIGESTIVE HEALTH Pilates can help stimulate the digestive system and force stale air and gas out. Named after its founder, Joseph Pilates, the Pilates method is a series of low impact exercises done on a mat or using special equipment. It focuses on strengthening the body’s core, or “powerhouse,” which includes the abdominal muscles, lower back,inner and
HOW TO USE TURMERIC TO EASE JOINT PAIN Turmeric, egg yolk, and coconut oil. Melt two teaspoons of coconut oil. Separate the yolk from two eggs and beat them till they are smooth. Put the mixture into the coconut oil and add a tablespoon of turmeric. Blend the mixture for about 30 minutes and drink twice a day. This is an effective way to ease joint pain. CELEBRATING SMALL VICTORIES WITHIN YOUR YOGA POSES Kristin. Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton. She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. A proud mom to three, she sure keeps herself busy! WHAT IS FASCIA? AND HOW IT IMPACTS CELLULITE, TIGHTNESS And How it Impacts Cellulite, Tightness and Injuries. Fascia- the connective tissue that holds your body together; is slowly gaining the recognition it deserves. Without fascia we would be quite jiggly and loose, it is a necessary glue to keep us in one upright piece. I like to think of it as the white film around a hard boiled egg. BENEFITS OF PILATES: 6 REASONS EVERY WOMAN SHOULD TRY With Pilates, you can avail various health benefits like strengthening of the hips, abdominal muscles and enhanced flexibility. Here are 6 specific reasons why every woman should try Pilates: Alleviates Back Pain. By strengthening your core muscles, you can surely minimize your back pain. If the lumbar-pelvic region of the core muscle become SHOP - KRISTIN MCGEE Intro to Meditation Price: $ 3.99 Add to cart. Prenatal Yoga Sculpt Workout with Kristin McGee + Erica Ziel Price: $ 19.95 Buy at EricaZiel.com. Yoga: Full Body Power Yoga Price: $ 9.99 Add to cart. Yoga: Total Body Burn Price: $ 9.99 Add to cart. Yoga: Booty Sculpt Price: $ 6.99 Add to cart. Yoga: Beginner’s Power Yoga for WeightLoss Price
YOGA BASICS
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton.She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in.GET YOUR BODY BACK
I developed the Get Your Body Back 21 Day Plan to help women obtain a healthy body after baby. It’s not a certain weight, size, or look but rather a state of mind leaving you feeling confident and good about yourself. The Get Your Body Back 21 Day Plan helps postpartum women boost confidence and get back into shape after giving birth. PELOTON - KRISTIN MCGEE This opens in a new window. Throughout her career, Kristin has been a pioneer in making yoga more accessible. She helped launch the Peloton yoga program and is currently instructing with them. Kristin has starred in yoga DVD’s, has privately trained celebrities and has written books about the value of the yoga in everyday life. YOGA POSES THAT WARM THE BODY AND SOUL Bridge Pose. Bridge pose is a simple pose that gets your body feeling warm and fires up the entire back side (glutes, hamstrings) while opening up the front (hip flexors, quads, chest). Lie on your back and lift your hips up, clasp your hands underneath you and puff your chest to your chin. Stay for 5-8 deep full ujayii breaths.MILKIN' COOKIES
Milkin’ Cookies are made from real wholesome foods and rely upon oatmeal, brewer’s yeast and flax to support breastfeeding. If you are cautious of taking herbs, there are none in these delicious treats. Milkin’ Cookies come individually wrapped and in 3 different flavors, cranberry almond oatmeal, dairy free cranberry almondoatmeal, and
DVD REVIEWS
Enjoy a private yoga, Pilates, or personal training session with me in the comfort of your home, private studio, or location of your choice. I customize and tailor each session to each client’s needs.THERABAND WORKOUT
Theraband workout: Seated Rows–sit tall legs straight out in front of you, wrap the band around your feet. Hold the band in both hands palms facing each other and pull your elbows straight back to your sides. Imagine squeezing a grapefruit between your shoulder blades. Repeat 15-20 reps. One Arm Row with a Twist–hold both ends of theband
CHAIR YOGA FOR THE LOWER BACK: ALLEVIATE DEBILITATING PAIN Chair Yoga for the Lower Back: Alleviate Debilitating Pain Right From Your Chair. Chair Yoga; Posted on March 15, 2017 By Kristin @kristinmcgee. Oh, my aching back! I can’t tell you how many students and people I come across in my teaching and life who have lowback issues.
HOW TO USE YOGA TO IMPROVE GUT HEALTH How to Use Yoga to Improve Gut Health. Fitness; Food/Nutrition; Health/Nutrition; How-To; Yoga; Posted on November 9, 2017 By Kristin @kristinmcgee. If you suffer from a severe gastrointestinal issue, such as SIBO or IBS, or even if you are dealing with some mild bloating, yoga is a great way to keep your digestive health on track.MoreMenu
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KRISTIN MCGEECONNECT YOUR MIND AND BODY FOR BETTER HEALTH, HAPPINESSAND WELL-BEING
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KRISTIN IN THE MEDIAMEET KRISTIN MCGEE
Throughout her career, Kristin has been a pioneer in making yoga more accessible. She helped launch the Peloton yoga program and is currently instructing with them. Kristin has starred in over 100 yoga and pilates videos including MTV workout videos, Bethenny Frankel workout Videos and her own personal brand of yoga DVD’s. She has privately trained celebrities and has written books about the value of yoga in everyday life. She has appeared on Live with Kelly and Ryan, Good Morning America, The Today Show and has been featured in Health, Shape, Vogue, and Women’s Health. As a busy mom of three boys, Kristin strongly believes that just a few minutes of yoga a day can bring more balance and harmony to your life. Kristin’s classes will ground you, challenge you to focus on the moment and connect your mind, body and breath.More about Kristin
BE LONGER, STRONGER, AND MORE FOCUSEDJOIN MY NEWSLETTER TODAY RECEIVE A FREE BLAST BELLY FAT VIDEO DOWNLOAD Kristin is your #1 cheerleader as you pursue your practice.Savannah Guthrie
Kristin has been a vital force in my yoga for years.Steve Martin
The best combination of skilled and encouraging.Tina Fey
She knows how to push me... my whole body has changed.Leann Rimes
Friendly and accessible... she helps fit yoga into your daily life.Bethenny Frankel
WORKOUT WITH KRISTINDigital Downloads
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Get Your Body Back 21 Day Plan with Krisin McGee Price: $49.99 Add to cart*
Chair Yoga Bundle
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Facelift Yoga (Chair Yoga)Price:
$7.99 Add to cart
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20 Min Chair Yoga RefreshPrice:
$9.99 Add to cart
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Meditation Bundle
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Easy 5 Min MeditationPrice: $3.99
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DVDs
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Power Yoga Price:
$14.99 Add to cart
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S3 – Strong, Sexy, SveltePrice: $16.99
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Yoga Slim
Rated 5.00 out of 5 Price: $16.99 Add to cart*
Prenatal Yoga & Pilates Rated 5.00 out of 5 Price: $24.99 Add to cart*
BendiGirl Yoga
Rated 5.00 out of 5 Price: $14.99 Add to cart*
MTV Power Yoga
Price: $14.99 Add to cartVisit Shop for More
KRISTIN'S BLOG
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Fun Fall Activities
Article by: Kristin
As the weather changes, I love to do fun activities that get us outside and keep us all active. Here are a few of our favorite family Fall activities: Apple ...*
Aera For Home
Article by: Kristin
Put all your candles and plug-in fresheners away, Aera For Home has changed the game for home fragrance. Aera For Home is a new innovative device that gives your space ...*
Back To School: How Yoga Can Help Students Maintain Good MentalHealth
Article by: Kristin
As school comes back around in full swing it’s important for students to maintain their mental health. Now more than ever, there is a ton of stress on students to ...*
Back To School Yoga
Article by: Kristin
It’s back to school time and this week is Timothy’s first week back as a 1st grader! He is growing up and is just the sweetest littleboy. I love ...
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5 Yoga Poses To Get Ready For FallArticle by: Kristin
Practicing yoga is one of my greatest joys in life; and I am so thankful thank I have a career and platform that allows me to share mypassion! I ...
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The Secrets To Enhancing Productivity Every Day Article by: Anonymous Productivity is something many people struggle with. Getting into that ‘flow state’ each day can be tough, but there are things you can do to get focused and enhance your ... Visit Kristin's BlogKRISTIN'S INSTAGRAM
This error message is only visible to WordPress admins ERROR: NO CONNECTED ACCOUNT. Please go to the Instagram Feed settings page to connect an account. Follow @kristinmcgee* About
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Copyright © 2016 Kristin McGee | Site byBANCS MEDIA
Chair Yoga is here. Order your copy today! Buy Now on Amazon __ From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done anytime, anywhere, in your chair, in just minutes a day. PRIVATE SESSION WITH KRISTIN Enjoy a private yoga, Pilates, or personal training session with me in the comfort of your home, private studio, or location of your choice. I customize and tailor each session to each client’s needs. You get unique personal attention, support, and the encouragement to meet your fitness, health, and wellbeing goals. Are you ready to commit to your fitness goals and see real results?Register Today!
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