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KINETIC REVOLUTION
Transform your running with sports rehab therapist and running coach, James Dunne. Based in Norwich and London, James works with runners of all levels to help them run strong, injury free. HOW LONG DOES IT TAKE TO RECOVER FROM RUNNER’S KNEE Live. •. As a guide, you should expect it to take four to six weeks to recover from runner’s knee. However, every case of runner’s knee (patellofemoral pain syndrome) is unique. Some runners may recover more quickly, while others take longer to heal. Let’s take a look at some factors and common questions that will dictate howquickly
CAN YOU RUN WITH A SPRAINED ANKLE? (EVERYTHING YOU NEED TO Ankle sprains are one of the most common types of running injury. While most other running injuries come-on insidiously as a result of overuse, a sprained ankle typically occurs suddenly and traumatically and usually causes acute ankle pain. Depending on how severe your ankle sprain is, you might be asking if you can run with a sprainedankle?
HOW LONG DOES IT TAKE TO RECOVER FROM SHIN SPLINTS As a guide, you should expect it to take two to six weeks to recover from shin splints. Runners with more irritable shin pain may take up to six months to fully heal. Runners who rest their shins as soon as symptoms begin usually return to pain-free running more quickly. The good news is that there’s a lot you can do to quicken your shin CAN YOU RUN WITH CHONDROMALACIA PATELLA? TRAINING WITH Chondromalacia patella is a term often used by radiologists to describe the wear-and-tear they see at the patellofemoral joint of a human knee that’s seen a lot of activity over the years, relative to what they’d expect to see in a textbook “normal” knee. The best reason that I could give you for not being overly interested in an MRI HIP DROP RUNNING GAIT Four Simple Exercises to Correct Your Hip Drop. Here’s a simple routine you can follow 3-5 times weekly for 6 weeks to help improve lateral control of the hip, and reduce hip drop when you run: Hip Hitches – 3 sets of 15 each side. Isometric Glute Med Hold – 3 sets of 30 second holds each side. Resistance Band Crab Walk – 3sets of 30
CAN YOU RUN WITH ACHILLES TENDONITIS? If your achilles tendon is in the reactive stage of tendinopathy, and is following a predictable pattern of flaring-up then easing after running, continuing to run should be possible. While you are able to keep your achilles pain to a level of 3/10 or below, and your achilles symptoms continue to subside quickly in the first day after running PROXIMAL HAMSTRING TENDINOPATHY Proximal hamstring tendinopathy (PHT) is a painful condition affecting the hamstring tendons where they attach to the ischium of the pelvis. Many people with this condition often describe lower buttock pain that eases during exercise but usually returns. It isn’t necessarily what you first think of when somebody mentions hamstring injuries. CAN YOU RUN WITH PLANTAR FASCIITIS? IT IS OK TO KEEP I’ll be discussing when running with plantar fasciitis might be ok, versus when you simply have to stop running and rest and allow your body to heal. If your pain continues to worsen, stop and rest. The short answer is: You can potentially continue to run with plantar fasciitis, as long as your pain remains at 5 or below on a 0-10 scale,and
CAN YOU RUN THROUGH IT BAND SYNDROME? The simple answer is: Yes, most runners will be able to continue training with IT band syndrome. However, if you do continue to run with iliotibial band syndrome, while you’re unlikely to do any long-term damage, you will most likely delay the time it takes your body to make a full recovery. Running through IT band syndrome, whilepossible if
KINETIC REVOLUTION
Transform your running with sports rehab therapist and running coach, James Dunne. Based in Norwich and London, James works with runners of all levels to help them run strong, injury free. HOW LONG DOES IT TAKE TO RECOVER FROM RUNNER’S KNEE Live. •. As a guide, you should expect it to take four to six weeks to recover from runner’s knee. However, every case of runner’s knee (patellofemoral pain syndrome) is unique. Some runners may recover more quickly, while others take longer to heal. Let’s take a look at some factors and common questions that will dictate howquickly
CAN YOU RUN WITH A SPRAINED ANKLE? (EVERYTHING YOU NEED TO Ankle sprains are one of the most common types of running injury. While most other running injuries come-on insidiously as a result of overuse, a sprained ankle typically occurs suddenly and traumatically and usually causes acute ankle pain. Depending on how severe your ankle sprain is, you might be asking if you can run with a sprainedankle?
HOW LONG DOES IT TAKE TO RECOVER FROM SHIN SPLINTS As a guide, you should expect it to take two to six weeks to recover from shin splints. Runners with more irritable shin pain may take up to six months to fully heal. Runners who rest their shins as soon as symptoms begin usually return to pain-free running more quickly. The good news is that there’s a lot you can do to quicken your shin CAN YOU RUN WITH CHONDROMALACIA PATELLA? TRAINING WITH Chondromalacia patella is a term often used by radiologists to describe the wear-and-tear they see at the patellofemoral joint of a human knee that’s seen a lot of activity over the years, relative to what they’d expect to see in a textbook “normal” knee. The best reason that I could give you for not being overly interested in an MRI HIP DROP RUNNING GAIT Four Simple Exercises to Correct Your Hip Drop. Here’s a simple routine you can follow 3-5 times weekly for 6 weeks to help improve lateral control of the hip, and reduce hip drop when you run: Hip Hitches – 3 sets of 15 each side. Isometric Glute Med Hold – 3 sets of 30 second holds each side. Resistance Band Crab Walk – 3sets of 30
CAN YOU RUN WITH ACHILLES TENDONITIS? If your achilles tendon is in the reactive stage of tendinopathy, and is following a predictable pattern of flaring-up then easing after running, continuing to run should be possible. While you are able to keep your achilles pain to a level of 3/10 or below, and your achilles symptoms continue to subside quickly in the first day after running CAN YOU RUN WITH PLANTAR FASCIITIS? IT IS OK TO KEEP I’ll be discussing when running with plantar fasciitis might be ok, versus when you simply have to stop running and rest and allow your body to heal. If your pain continues to worsen, stop and rest. The short answer is: You can potentially continue to run with plantar fasciitis, as long as your pain remains at 5 or below on a 0-10 scale,and
PROXIMAL HAMSTRING TENDINOPATHY Proximal hamstring tendinopathy (PHT) is a painful condition affecting the hamstring tendons where they attach to the ischium of the pelvis. Many people with this condition often describe lower buttock pain that eases during exercise but usually returns. It isn’t necessarily what you first think of when somebody mentions hamstring injuries. CAN YOU RUN THROUGH IT BAND SYNDROME? The simple answer is: Yes, most runners will be able to continue training with IT band syndrome. However, if you do continue to run with iliotibial band syndrome, while you’re unlikely to do any long-term damage, you will most likely delay the time it takes your body to make a full recovery. Running through IT band syndrome, whilepossible if
ABOUT JAMES DUNNE
My name is James Dunne, I’m a runner, sports rehabilitation therapist and coach from Norwich in the U.K. Using my degree in sports rehabilitation, my dream to help as many runners as possible run stronger, run injury free, and discover what they are truly capable of. Spoiler: You can achieve WAY more than you think. I started theKinetic
HOW TO TRAIN FOR A MARATHON That said, I often suggest a more achievable approach of using a 9 minute : 1 minute ratio of run-walk for first-time marathon runners. The principles of run-walk-run include: Continuous use of a muscle will result in quicker fatigue. Run-walk-run enables better control ofeffort and fatigue.
STRENGTH TRAINING FOR DISTANCE RUNNERS Tips for Building a Strength Training Plan for Runners. Recently I’ve received a number of emails asking how best to build a specific strength training plan for runners.Many readers have asked me to describe how to plan core exercises for runners into a marathon training schedule.. Well, the fact you’re even asking the question about strength training for distance runners gets the first HOW LONG TO RECOVER FROM GLUTEAL TENDINOPATHY? (COMPLETE Therefore, while gluteal tendinopathy is commonly known to affect runners, improving running technique and hip stability can help reduce the chances of sustaining the injury. Wrapping Up. Although it can take a minimum of 6-12 weeks to recover from gluteal tendinopathy, your recovery greatly depends on the extent of the injury and the rehabilitation’s effectiveness. PROXIMAL HAMSTRING TENDINOPATHY Proximal hamstring tendinopathy (PHT) is a painful condition affecting the hamstring tendons where they attach to the ischium of the pelvis. Many people with this condition often describe lower buttock pain that eases during exercise but usually returns. It isn’t necessarily what you first think of when somebody mentions hamstring injuries. HOW TO RUN LIKE ELIUD KIPCHOGE Eliud Kipchoge's running technique is one of the many things that makes him the greatest marathon runner of all time. In this running analysis video, I'll show you how you can improve your running form by studying how Kipchoge runs. Learn to run like Eliud Kipchoge in fivesteps.
CAN YOU RUN WITH PATELLAR TENDONITIS? If running, in general, causing your patellar tendon pain:. Try these running re-education cues. They all generally shift load away from the knee. Increase your running cadence. Increase how many steps you take in a minute. Aim for 5%-10% increase and assess how it RUNNING WITH SHIN SPLINTS Pain on the inside border of the bottom one-third of the shin bone. Initially, the shin will be sore to touch after running. If you continue to stress the bone, running with shin splints, the pain will start to appear at the start of your runs. Eventually, if you don’t take care of it, the shin bone will be sore before, during and afterrunning.
SIXTEEN WEEKS
James Dunne 2018 1 Intermediate Marathon Training Plan Sixteen Weeks - Four Runs Weekly DO YOUR HIPS MOVE LIKE THIS? CONTRALATERAL PELVIC DROP Last night I posted this short video on Instagram of a female marathon running client of ours. She’s a great example of a runner who displays a bilateral contralateral pelvic drop. Yep, those hips look great on a catwalk, but they’re not what we want to see from arunner.
KINETIC REVOLUTION
Transform your running with sports rehab therapist and running coach, James Dunne. Based in Norwich and London, James works with runners of all levels to help them run strong, injury free. HOW LONG DOES IT TAKE TO RECOVER FROM RUNNER’S KNEE Live. •. As a guide, you should expect it to take four to six weeks to recover from runner’s knee. However, every case of runner’s knee (patellofemoral pain syndrome) is unique. Some runners may recover more quickly, while others take longer to heal. Let’s take a look at some factors and common questions that will dictate howquickly
CAN YOU RUN WITH A SPRAINED ANKLE? (EVERYTHING YOU NEED TO Ankle sprains are one of the most common types of running injury. While most other running injuries come-on insidiously as a result of overuse, a sprained ankle typically occurs suddenly and traumatically and usually causes acute ankle pain. Depending on how severe your ankle sprain is, you might be asking if you can run with a sprainedankle?
HOW LONG DOES IT TAKE TO RECOVER FROM SHIN SPLINTS As a guide, you should expect it to take two to six weeks to recover from shin splints. Runners with more irritable shin pain may take up to six months to fully heal. Runners who rest their shins as soon as symptoms begin usually return to pain-free running more quickly. The good news is that there’s a lot you can do to quicken your shin CAN YOU RUN WITH CHONDROMALACIA PATELLA? TRAINING WITH Chondromalacia patella is a term often used by radiologists to describe the wear-and-tear they see at the patellofemoral joint of a human knee that’s seen a lot of activity over the years, relative to what they’d expect to see in a textbook “normal” knee. The best reason that I could give you for not being overly interested in an MRI HIP DROP RUNNING GAIT Four Simple Exercises to Correct Your Hip Drop. Here’s a simple routine you can follow 3-5 times weekly for 6 weeks to help improve lateral control of the hip, and reduce hip drop when you run: Hip Hitches – 3 sets of 15 each side. Isometric Glute Med Hold – 3 sets of 30 second holds each side. Resistance Band Crab Walk – 3sets of 30
CAN YOU RUN WITH ACHILLES TENDONITIS? If your achilles tendon is in the reactive stage of tendinopathy, and is following a predictable pattern of flaring-up then easing after running, continuing to run should be possible. While you are able to keep your achilles pain to a level of 3/10 or below, and your achilles symptoms continue to subside quickly in the first day after running PROXIMAL HAMSTRING TENDINOPATHY Proximal hamstring tendinopathy (PHT) is a painful condition affecting the hamstring tendons where they attach to the ischium of the pelvis. Many people with this condition often describe lower buttock pain that eases during exercise but usually returns. It isn’t necessarily what you first think of when somebody mentions hamstring injuries. CAN YOU RUN WITH PLANTAR FASCIITIS? IT IS OK TO KEEP I’ll be discussing when running with plantar fasciitis might be ok, versus when you simply have to stop running and rest and allow your body to heal. If your pain continues to worsen, stop and rest. The short answer is: You can potentially continue to run with plantar fasciitis, as long as your pain remains at 5 or below on a 0-10 scale,and
CAN YOU RUN THROUGH IT BAND SYNDROME? The simple answer is: Yes, most runners will be able to continue training with IT band syndrome. However, if you do continue to run with iliotibial band syndrome, while you’re unlikely to do any long-term damage, you will most likely delay the time it takes your body to make a full recovery. Running through IT band syndrome, whilepossible if
KINETIC REVOLUTION
Transform your running with sports rehab therapist and running coach, James Dunne. Based in Norwich and London, James works with runners of all levels to help them run strong, injury free. HOW LONG DOES IT TAKE TO RECOVER FROM RUNNER’S KNEE Live. •. As a guide, you should expect it to take four to six weeks to recover from runner’s knee. However, every case of runner’s knee (patellofemoral pain syndrome) is unique. Some runners may recover more quickly, while others take longer to heal. Let’s take a look at some factors and common questions that will dictate howquickly
CAN YOU RUN WITH A SPRAINED ANKLE? (EVERYTHING YOU NEED TO Ankle sprains are one of the most common types of running injury. While most other running injuries come-on insidiously as a result of overuse, a sprained ankle typically occurs suddenly and traumatically and usually causes acute ankle pain. Depending on how severe your ankle sprain is, you might be asking if you can run with a sprainedankle?
HOW LONG DOES IT TAKE TO RECOVER FROM SHIN SPLINTS As a guide, you should expect it to take two to six weeks to recover from shin splints. Runners with more irritable shin pain may take up to six months to fully heal. Runners who rest their shins as soon as symptoms begin usually return to pain-free running more quickly. The good news is that there’s a lot you can do to quicken your shin CAN YOU RUN WITH CHONDROMALACIA PATELLA? TRAINING WITH Chondromalacia patella is a term often used by radiologists to describe the wear-and-tear they see at the patellofemoral joint of a human knee that’s seen a lot of activity over the years, relative to what they’d expect to see in a textbook “normal” knee. The best reason that I could give you for not being overly interested in an MRI HIP DROP RUNNING GAIT Four Simple Exercises to Correct Your Hip Drop. Here’s a simple routine you can follow 3-5 times weekly for 6 weeks to help improve lateral control of the hip, and reduce hip drop when you run: Hip Hitches – 3 sets of 15 each side. Isometric Glute Med Hold – 3 sets of 30 second holds each side. Resistance Band Crab Walk – 3sets of 30
CAN YOU RUN WITH ACHILLES TENDONITIS? If your achilles tendon is in the reactive stage of tendinopathy, and is following a predictable pattern of flaring-up then easing after running, continuing to run should be possible. While you are able to keep your achilles pain to a level of 3/10 or below, and your achilles symptoms continue to subside quickly in the first day after running PROXIMAL HAMSTRING TENDINOPATHY Proximal hamstring tendinopathy (PHT) is a painful condition affecting the hamstring tendons where they attach to the ischium of the pelvis. Many people with this condition often describe lower buttock pain that eases during exercise but usually returns. It isn’t necessarily what you first think of when somebody mentions hamstring injuries. CAN YOU RUN WITH PLANTAR FASCIITIS? IT IS OK TO KEEP I’ll be discussing when running with plantar fasciitis might be ok, versus when you simply have to stop running and rest and allow your body to heal. If your pain continues to worsen, stop and rest. The short answer is: You can potentially continue to run with plantar fasciitis, as long as your pain remains at 5 or below on a 0-10 scale,and
CAN YOU RUN THROUGH IT BAND SYNDROME? The simple answer is: Yes, most runners will be able to continue training with IT band syndrome. However, if you do continue to run with iliotibial band syndrome, while you’re unlikely to do any long-term damage, you will most likely delay the time it takes your body to make a full recovery. Running through IT band syndrome, whilepossible if
ABOUT JAMES DUNNE
My name is James Dunne, I’m a runner, sports rehabilitation therapist and coach from Norwich in the U.K. Using my degree in sports rehabilitation, my dream to help as many runners as possible run stronger, run injury free, and discover what they are truly capable of. Spoiler: You can achieve WAY more than you think. I started theKinetic
HOW TO TRAIN FOR A MARATHON That said, I often suggest a more achievable approach of using a 9 minute : 1 minute ratio of run-walk for first-time marathon runners. The principles of run-walk-run include: Continuous use of a muscle will result in quicker fatigue. Run-walk-run enables better control ofeffort and fatigue.
STRENGTH TRAINING FOR DISTANCE RUNNERS Tips for Building a Strength Training Plan for Runners. Recently I’ve received a number of emails asking how best to build a specific strength training plan for runners.Many readers have asked me to describe how to plan core exercises for runners into a marathon training schedule.. Well, the fact you’re even asking the question about strength training for distance runners gets the first HOW LONG TO RECOVER FROM GLUTEAL TENDINOPATHY? (COMPLETE Therefore, while gluteal tendinopathy is commonly known to affect runners, improving running technique and hip stability can help reduce the chances of sustaining the injury. Wrapping Up. Although it can take a minimum of 6-12 weeks to recover from gluteal tendinopathy, your recovery greatly depends on the extent of the injury and the rehabilitation’s effectiveness. PROXIMAL HAMSTRING TENDINOPATHY Proximal hamstring tendinopathy (PHT) is a painful condition affecting the hamstring tendons where they attach to the ischium of the pelvis. Many people with this condition often describe lower buttock pain that eases during exercise but usually returns. It isn’t necessarily what you first think of when somebody mentions hamstring injuries. HOW TO RUN LIKE ELIUD KIPCHOGE Eliud Kipchoge's running technique is one of the many things that makes him the greatest marathon runner of all time. In this running analysis video, I'll show you how you can improve your running form by studying how Kipchoge runs. Learn to run like Eliud Kipchoge in fivesteps.
CAN YOU RUN WITH PATELLAR TENDONITIS? If running, in general, causing your patellar tendon pain:. Try these running re-education cues. They all generally shift load away from the knee. Increase your running cadence. Increase how many steps you take in a minute. Aim for 5%-10% increase and assess how it RUNNING WITH SHIN SPLINTS Pain on the inside border of the bottom one-third of the shin bone. Initially, the shin will be sore to touch after running. If you continue to stress the bone, running with shin splints, the pain will start to appear at the start of your runs. Eventually, if you don’t take care of it, the shin bone will be sore before, during and afterrunning.
SIXTEEN WEEKS
James Dunne 2018 1 Intermediate Marathon Training Plan Sixteen Weeks - Four Runs Weekly DO YOUR HIPS MOVE LIKE THIS? CONTRALATERAL PELVIC DROP Last night I posted this short video on Instagram of a female marathon running client of ours. She’s a great example of a runner who displays a bilateral contralateral pelvic drop. Yep, those hips look great on a catwalk, but they’re not what we want to see from arunner.
KINETIC REVOLUTION
Transform your running with sports rehab therapist and running coach, James Dunne. Based in Norwich and London, James works with runners of all levels to help them run strong, injury free.ABOUT JAMES DUNNE
My name is James Dunne, I’m a runner, sports rehabilitation therapist and coach from Norwich in the U.K. Using my degree in sports rehabilitation, my dream to help as many runners as possible run stronger, run injury free, and discover what they are truly capable of. Spoiler: You can achieve WAY more than you think. I started theKinetic
FREE MARATHON TRAINING PLAN & INJURY PREVENTION EXERCISES If you’re looking for a free marathon training plan, our tried and tested training schedules will guide you through the process of preparing to achieve your marathon goals.. Following one of these free marathon training plans will provide you with the structure required in your training to build your running fitness towards successfully achieving your running goals on marathon day. HOW LONG DOES IT TAKE TO RECOVER FROM RUNNER’S KNEE Live. •. As a guide, you should expect it to take four to six weeks to recover from runner’s knee. However, every case of runner’s knee (patellofemoral pain syndrome) is unique. Some runners may recover more quickly, while others take longer to heal. Let’s take a look at some factors and common questions that will dictate howquickly
HOW LONG DOES IT TAKE TO RECOVER FROM SHIN SPLINTS As a guide, you should expect it to take two to six weeks to recover from shin splints. Runners with more irritable shin pain may take up to six months to fully heal. Runners who rest their shins as soon as symptoms begin usually return to pain-free running more quickly. The good news is that there’s a lot you can do to quicken your shin CAN YOU RUN WITH CHONDROMALACIA PATELLA? TRAINING WITH Chondromalacia patella is a term often used by radiologists to describe the wear-and-tear they see at the patellofemoral joint of a human knee that’s seen a lot of activity over the years, relative to what they’d expect to see in a textbook “normal” knee. The best reason that I could give you for not being overly interested in an MRI HOW TO RETURN TO RUNNING AFTER INJURY This free return to running program provides structure for running after injury. Avoid doing too much, too soon, by following this guide. CAN YOU RUN WITH ACHILLES TENDONITIS? If your achilles tendon is in the reactive stage of tendinopathy, and is following a predictable pattern of flaring-up then easing after running, continuing to run should be possible. While you are able to keep your achilles pain to a level of 3/10 or below, and your achilles symptoms continue to subside quickly in the first day after running CAN YOU RUN WITH PLANTAR FASCIITIS? IT IS OK TO KEEP I’ll be discussing when running with plantar fasciitis might be ok, versus when you simply have to stop running and rest and allow your body to heal. If your pain continues to worsen, stop and rest. The short answer is: You can potentially continue to run with plantar fasciitis, as long as your pain remains at 5 or below on a 0-10 scale,and
CAN YOU RUN THROUGH IT BAND SYNDROME? The simple answer is: Yes, most runners will be able to continue training with IT band syndrome. However, if you do continue to run with iliotibial band syndrome, while you’re unlikely to do any long-term damage, you will most likely delay the time it takes your body to make a full recovery. Running through IT band syndrome, whilepossible if
KINETIC REVOLUTION
Transform your running with sports rehab therapist and running coach, James Dunne. Based in Norwich and London, James works with runners of all levels to help them run strong, injury free.ABOUT JAMES DUNNE
My name is James Dunne, I’m a runner, sports rehabilitation therapist and coach from Norwich in the U.K. Using my degree in sports rehabilitation, my dream to help as many runners as possible run stronger, run injury free, and discover what they are truly capable of. Spoiler: You can achieve WAY more than you think. I started theKinetic
FREE MARATHON TRAINING PLAN & INJURY PREVENTION EXERCISES If you’re looking for a free marathon training plan, our tried and tested training schedules will guide you through the process of preparing to achieve your marathon goals.. Following one of these free marathon training plans will provide you with the structure required in your training to build your running fitness towards successfully achieving your running goals on marathon day. HOW LONG DOES IT TAKE TO RECOVER FROM RUNNER’S KNEE Live. •. As a guide, you should expect it to take four to six weeks to recover from runner’s knee. However, every case of runner’s knee (patellofemoral pain syndrome) is unique. Some runners may recover more quickly, while others take longer to heal. Let’s take a look at some factors and common questions that will dictate howquickly
HOW LONG DOES IT TAKE TO RECOVER FROM SHIN SPLINTS As a guide, you should expect it to take two to six weeks to recover from shin splints. Runners with more irritable shin pain may take up to six months to fully heal. Runners who rest their shins as soon as symptoms begin usually return to pain-free running more quickly. The good news is that there’s a lot you can do to quicken your shin CAN YOU RUN WITH CHONDROMALACIA PATELLA? TRAINING WITH Chondromalacia patella is a term often used by radiologists to describe the wear-and-tear they see at the patellofemoral joint of a human knee that’s seen a lot of activity over the years, relative to what they’d expect to see in a textbook “normal” knee. The best reason that I could give you for not being overly interested in an MRI HOW TO RETURN TO RUNNING AFTER INJURY This free return to running program provides structure for running after injury. Avoid doing too much, too soon, by following this guide. CAN YOU RUN WITH ACHILLES TENDONITIS? If your achilles tendon is in the reactive stage of tendinopathy, and is following a predictable pattern of flaring-up then easing after running, continuing to run should be possible. While you are able to keep your achilles pain to a level of 3/10 or below, and your achilles symptoms continue to subside quickly in the first day after running CAN YOU RUN WITH PLANTAR FASCIITIS? IT IS OK TO KEEP I’ll be discussing when running with plantar fasciitis might be ok, versus when you simply have to stop running and rest and allow your body to heal. If your pain continues to worsen, stop and rest. The short answer is: You can potentially continue to run with plantar fasciitis, as long as your pain remains at 5 or below on a 0-10 scale,and
CAN YOU RUN THROUGH IT BAND SYNDROME? The simple answer is: Yes, most runners will be able to continue training with IT band syndrome. However, if you do continue to run with iliotibial band syndrome, while you’re unlikely to do any long-term damage, you will most likely delay the time it takes your body to make a full recovery. Running through IT band syndrome, whilepossible if
FREE MARATHON TRAINING PLAN & INJURY PREVENTION EXERCISES If you’re looking for a free marathon training plan, our tried and tested training schedules will guide you through the process of preparing to achieve your marathon goals.. Following one of these free marathon training plans will provide you with the structure required in your training to build your running fitness towards successfully achieving your running goals on marathon day. HOW TO CURE RUNNER'S KNEE & RETURN TO RUNNING Runner’s Knee Rehab Resources >> Free Download The next rule I can offer comes from the excellent new paper from the British Journal of Sports Medicine, by Sports Scientist Tim Gabbett.. This paper describes something called a “chronic workload ratio”, with sudden spikes in acute workload shown to cause more knee pain than chronicworkloads.
CAN YOU RUN WITH A SPRAINED ANKLE? (EVERYTHING YOU NEED TO Ankle sprains are one of the most common types of running injury. While most other running injuries come-on insidiously as a result of overuse, a sprained ankle typically occurs suddenly and traumatically and usually causes acute ankle pain. Depending on how severe your ankle sprain is, you might be asking if you can run with a sprainedankle?
HOW TO RETURN TO RUNNING AFTER INJURY This free return to running program provides structure for running after injury. Avoid doing too much, too soon, by following this guide. PROXIMAL HAMSTRING TENDINOPATHY Proximal hamstring tendinopathy (PHT) is a painful condition affecting the hamstring tendons where they attach to the ischium of the pelvis. Many people with this condition often describe lower buttock pain that eases during exercise but usually returns. It isn’t necessarily what you first think of when somebody mentions hamstring injuries. CAN YOU TRAIN FOR A MARATHON ON A TREADMILL? 4. Practice Your Target Marathon Pace on the Treadmill. In any marathon training plan, the long run is a key session of the week. These are the sessions where we become more aerobically efficient and build the endurance needed to run the 26.2 mile distance. CAN YOU RUN WITH PATELLAR TENDONITIS? If running, in general, causing your patellar tendon pain:. Try these running re-education cues. They all generally shift load away from the knee. Increase your running cadence. Increase how many steps you take in a minute. Aim for 5%-10% increase and assess how it CAN YOU RUN THROUGH IT BAND SYNDROME? The simple answer is: Yes, most runners will be able to continue training with IT band syndrome. However, if you do continue to run with iliotibial band syndrome, while you’re unlikely to do any long-term damage, you will most likely delay the time it takes your body to make a full recovery. Running through IT band syndrome, whilepossible if
16 WEEKS TO YOUR FIRST MARATHON Beginners Marathon Plan 16 Weeks to Your First Marathon © James Dunne2018 1
SIXTEEN WEEKS
James Dunne 2018 1 Intermediate Marathon Training Plan Sixteen Weeks - Four Runs WeeklyKINETIC REVOLUTION
Transform your running with sports rehab therapist and running coach, James Dunne. Based in Norwich and London, James works with runners of all levels to help them run strong, injury free.ABOUT JAMES DUNNE
My name is James Dunne, I’m a runner, sports rehabilitation therapist and coach from Norwich in the U.K. Using my degree in sports rehabilitation, my dream to help as many runners as possible run stronger, run injury free, and discover what they are truly capable of. Spoiler: You can achieve WAY more than you think. I started theKinetic
HOW LONG DOES IT TAKE TO RECOVER FROM RUNNER’S KNEE Live. •. As a guide, you should expect it to take four to six weeks to recover from runner’s knee. However, every case of runner’s knee (patellofemoral pain syndrome) is unique. Some runners may recover more quickly, while others take longer to heal. Let’s take a look at some factors and common questions that will dictate howquickly
FREE MARATHON TRAINING PLAN & INJURY PREVENTION EXERCISES If you’re looking for a free marathon training plan, our tried and tested training schedules will guide you through the process of preparing to achieve your marathon goals.. Following one of these free marathon training plans will provide you with the structure required in your training to build your running fitness towards successfully achieving your running goals on marathon day. HOW LONG DOES IT TAKE TO RECOVER FROM SHIN SPLINTS As a guide, you should expect it to take two to six weeks to recover from shin splints. Runners with more irritable shin pain may take up to six months to fully heal. Runners who rest their shins as soon as symptoms begin usually return to pain-free running more quickly. The good news is that there’s a lot you can do to quicken your shin CAN YOU RUN WITH CHONDROMALACIA PATELLA? TRAINING WITH Chondromalacia patella is a term often used by radiologists to describe the wear-and-tear they see at the patellofemoral joint of a human knee that’s seen a lot of activity over the years, relative to what they’d expect to see in a textbook “normal” knee. The best reason that I could give you for not being overly interested in an MRI CAN YOU RUN WITH ACHILLES TENDONITIS? If your achilles tendon is in the reactive stage of tendinopathy, and is following a predictable pattern of flaring-up then easing after running, continuing to run should be possible. While you are able to keep your achilles pain to a level of 3/10 or below, and your achilles symptoms continue to subside quickly in the first day after running FROM 5K TO YOUR FIRST HALF MARATHON Week 1 6 Monday Strength & Mobility-Workout 1 Tuesday 2 mile easy paced run Wednesday Strength & Mobility -Workout 2 Thursday 3 mile hilly tempo workout-5 minutes easy warm-up -3 miles at “tempo” effort on a hilly route -5 minutes easy cool-down Strength & Mobility HOW TO USE YOUR GLUTES WHILE RUNNING: STEP-BY-STEP GUIDE Practice running technique cues to help you use your glutes when running. Reinforce the gluteal firing pattern with specific running drills and workouts. Let’s take each of those stages one-by-one, and explore them a little further. 1. Learn How to Engage Your Glutes with Basic Isolation Exercises. CAN YOU RUN WITH PLANTAR FASCIITIS? IT IS OK TO KEEP I’ll be discussing when running with plantar fasciitis might be ok, versus when you simply have to stop running and rest and allow your body to heal. If your pain continues to worsen, stop and rest. The short answer is: You can potentially continue to run with plantar fasciitis, as long as your pain remains at 5 or below on a 0-10 scale,and
KINETIC REVOLUTION
Transform your running with sports rehab therapist and running coach, James Dunne. Based in Norwich and London, James works with runners of all levels to help them run strong, injury free.ABOUT JAMES DUNNE
My name is James Dunne, I’m a runner, sports rehabilitation therapist and coach from Norwich in the U.K. Using my degree in sports rehabilitation, my dream to help as many runners as possible run stronger, run injury free, and discover what they are truly capable of. Spoiler: You can achieve WAY more than you think. I started theKinetic
HOW LONG DOES IT TAKE TO RECOVER FROM RUNNER’S KNEE Live. •. As a guide, you should expect it to take four to six weeks to recover from runner’s knee. However, every case of runner’s knee (patellofemoral pain syndrome) is unique. Some runners may recover more quickly, while others take longer to heal. Let’s take a look at some factors and common questions that will dictate howquickly
FREE MARATHON TRAINING PLAN & INJURY PREVENTION EXERCISES If you’re looking for a free marathon training plan, our tried and tested training schedules will guide you through the process of preparing to achieve your marathon goals.. Following one of these free marathon training plans will provide you with the structure required in your training to build your running fitness towards successfully achieving your running goals on marathon day. HOW LONG DOES IT TAKE TO RECOVER FROM SHIN SPLINTS As a guide, you should expect it to take two to six weeks to recover from shin splints. Runners with more irritable shin pain may take up to six months to fully heal. Runners who rest their shins as soon as symptoms begin usually return to pain-free running more quickly. The good news is that there’s a lot you can do to quicken your shin CAN YOU RUN WITH CHONDROMALACIA PATELLA? TRAINING WITH Chondromalacia patella is a term often used by radiologists to describe the wear-and-tear they see at the patellofemoral joint of a human knee that’s seen a lot of activity over the years, relative to what they’d expect to see in a textbook “normal” knee. The best reason that I could give you for not being overly interested in an MRI CAN YOU RUN WITH ACHILLES TENDONITIS? If your achilles tendon is in the reactive stage of tendinopathy, and is following a predictable pattern of flaring-up then easing after running, continuing to run should be possible. While you are able to keep your achilles pain to a level of 3/10 or below, and your achilles symptoms continue to subside quickly in the first day after running FROM 5K TO YOUR FIRST HALF MARATHON Week 1 6 Monday Strength & Mobility-Workout 1 Tuesday 2 mile easy paced run Wednesday Strength & Mobility -Workout 2 Thursday 3 mile hilly tempo workout-5 minutes easy warm-up -3 miles at “tempo” effort on a hilly route -5 minutes easy cool-down Strength & Mobility HOW TO USE YOUR GLUTES WHILE RUNNING: STEP-BY-STEP GUIDE Practice running technique cues to help you use your glutes when running. Reinforce the gluteal firing pattern with specific running drills and workouts. Let’s take each of those stages one-by-one, and explore them a little further. 1. Learn How to Engage Your Glutes with Basic Isolation Exercises. CAN YOU RUN WITH PLANTAR FASCIITIS? IT IS OK TO KEEP I’ll be discussing when running with plantar fasciitis might be ok, versus when you simply have to stop running and rest and allow your body to heal. If your pain continues to worsen, stop and rest. The short answer is: You can potentially continue to run with plantar fasciitis, as long as your pain remains at 5 or below on a 0-10 scale,and
HOW TO CURE RUNNER'S KNEE & RETURN TO RUNNING Runner’s Knee Rehab Resources >> Free Download The next rule I can offer comes from the excellent new paper from the British Journal of Sports Medicine, by Sports Scientist Tim Gabbett.. This paper describes something called a “chronic workload ratio”, with sudden spikes in acute workload shown to cause more knee pain than chronicworkloads.
CAN YOU RUN WITH A SPRAINED ANKLE? (EVERYTHING YOU NEED TO Ankle sprains are one of the most common types of running injury. While most other running injuries come-on insidiously as a result of overuse, a sprained ankle typically occurs suddenly and traumatically and usually causes acute ankle pain. Depending on how severe your ankle sprain is, you might be asking if you can run with a sprainedankle?
HOW TO RETURN TO RUNNING AFTER INJURY This free return to running program provides structure for running after injury. Avoid doing too much, too soon, by following this guide. HOW TO START RUNNING AFTER A LONG BREAK In the immediate term, perhaps set yourself weekly goals which could be less time or distance focused, and more about consistency. You could say that for the next month you want to run 3 times per week. This would be perfect in this return to running phase of your training. 5. Cross-Train to Prevent Running Injuries. RUNNING TECHNIQUE RESEARCH: LISTENING TO THE GAIT Running Technique Research: Listening to The Experts. In this article, I want to share the findings of a recent paper which brings together the two worlds of scientific research, and expert running coaches. This unusual approach helps us greatly in further understanding how running technique can be coached to help athletes recover from injury. CAN YOU RUN WITH PATELLAR TENDONITIS? If running, in general, causing your patellar tendon pain:. Try these running re-education cues. They all generally shift load away from the knee. Increase your running cadence. Increase how many steps you take in a minute. Aim for 5%-10% increase and assess how it CAN YOU RUN THROUGH IT BAND SYNDROME? The simple answer is: Yes, most runners will be able to continue training with IT band syndrome. However, if you do continue to run with iliotibial band syndrome, while you’re unlikely to do any long-term damage, you will most likely delay the time it takes your body to make a full recovery. Running through IT band syndrome, whilepossible if
CAN YOU RUN WITH PERONEAL TENDONITIS? While continuing to run with peroneal tendonitis is usually painful, it is also quite possible. If your tendon pain follows a predictably reactive pattern of becoming more painful after a run then settling quickly in the next 36 hours, it should be ok to run on if you can handle the discomfort. However, if your tendon is getting CAN YOU TRAIN FOR A MARATHON ON A TREADMILL? 4. Practice Your Target Marathon Pace on the Treadmill. In any marathon training plan, the long run is a key session of the week. These are the sessions where we become more aerobically efficient and build the endurance needed to run the 26.2 mile distance. RUNNING WITH SHIN SPLINTS Pain on the inside border of the bottom one-third of the shin bone. Initially, the shin will be sore to touch after running. If you continue to stress the bone, running with shin splints, the pain will start to appear at the start of your runs. Eventually, if you don’t take care of it, the shin bone will be sore before, during and afterrunning.
KINETIC REVOLUTION
Transform your running with sports rehab therapist and running coach, James Dunne. Based in Norwich and London, James works with runners of all levels to help them run strong, injury free. HOW LONG DOES IT TAKE TO RECOVER FROM RUNNER’S KNEE Live. •. As a guide, you should expect it to take four to six weeks to recover from runner’s knee. However, every case of runner’s knee (patellofemoral pain syndrome) is unique. Some runners may recover more quickly, while others take longer to heal. Let’s take a look at some factors and common questions that will dictate howquickly
HOW LONG DOES IT TAKE TO RECOVER FROM SHIN SPLINTS As a guide, you should expect it to take two to six weeks to recover from shin splints. Runners with more irritable shin pain may take up to six months to fully heal. Runners who rest their shins as soon as symptoms begin usually return to pain-free running more quickly. The good news is that there’s a lot you can do to quicken your shin CAN YOU RUN WITH CHONDROMALACIA PATELLA? TRAINING WITH Chondromalacia patella is a term often used by radiologists to describe the wear-and-tear they see at the patellofemoral joint of a human knee that’s seen a lot of activity over the years, relative to what they’d expect to see in a textbook “normal” knee. The best reason that I could give you for not being overly interested in an MRI HOW TO RETURN TO RUNNING AFTER INJURY This free return to running program provides structure for running after injury. Avoid doing too much, too soon, by following this guide. HOW TO USE YOUR GLUTES WHILE RUNNING: STEP-BY-STEP GUIDE Practice running technique cues to help you use your glutes when running. Reinforce the gluteal firing pattern with specific running drills and workouts. Let’s take each of those stages one-by-one, and explore them a little further. 1. Learn How to Engage Your Glutes with Basic Isolation Exercises. PROXIMAL HAMSTRING TENDINOPATHY Proximal hamstring tendinopathy (PHT) is a painful condition affecting the hamstring tendons where they attach to the ischium of the pelvis. Many people with this condition often describe lower buttock pain that eases during exercise but usually returns. It isn’t necessarily what you first think of when somebody mentions hamstring injuries. CAN YOU RUN WITH ACHILLES TENDONITIS? If your achilles tendon is in the reactive stage of tendinopathy, and is following a predictable pattern of flaring-up then easing after running, continuing to run should be possible. While you are able to keep your achilles pain to a level of 3/10 or below, and your achilles symptoms continue to subside quickly in the first day after running CAN YOU RUN WITH PLANTAR FASCIITIS? IT IS OK TO KEEP I’ll be discussing when running with plantar fasciitis might be ok, versus when you simply have to stop running and rest and allow your body to heal. If your pain continues to worsen, stop and rest. The short answer is: You can potentially continue to run with plantar fasciitis, as long as your pain remains at 5 or below on a 0-10 scale,and
KINETIC REVOLUTION
Transform your running with sports rehab therapist and running coach, James Dunne. Based in Norwich and London, James works with runners of all levels to help them run strong, injury free. HOW LONG DOES IT TAKE TO RECOVER FROM RUNNER’S KNEE Live. •. As a guide, you should expect it to take four to six weeks to recover from runner’s knee. However, every case of runner’s knee (patellofemoral pain syndrome) is unique. Some runners may recover more quickly, while others take longer to heal. Let’s take a look at some factors and common questions that will dictate howquickly
HOW LONG DOES IT TAKE TO RECOVER FROM SHIN SPLINTS As a guide, you should expect it to take two to six weeks to recover from shin splints. Runners with more irritable shin pain may take up to six months to fully heal. Runners who rest their shins as soon as symptoms begin usually return to pain-free running more quickly. The good news is that there’s a lot you can do to quicken your shin CAN YOU RUN WITH CHONDROMALACIA PATELLA? TRAINING WITH Chondromalacia patella is a term often used by radiologists to describe the wear-and-tear they see at the patellofemoral joint of a human knee that’s seen a lot of activity over the years, relative to what they’d expect to see in a textbook “normal” knee. The best reason that I could give you for not being overly interested in an MRI HOW TO RETURN TO RUNNING AFTER INJURY This free return to running program provides structure for running after injury. Avoid doing too much, too soon, by following this guide. HOW TO USE YOUR GLUTES WHILE RUNNING: STEP-BY-STEP GUIDE Practice running technique cues to help you use your glutes when running. Reinforce the gluteal firing pattern with specific running drills and workouts. Let’s take each of those stages one-by-one, and explore them a little further. 1. Learn How to Engage Your Glutes with Basic Isolation Exercises. PROXIMAL HAMSTRING TENDINOPATHY Proximal hamstring tendinopathy (PHT) is a painful condition affecting the hamstring tendons where they attach to the ischium of the pelvis. Many people with this condition often describe lower buttock pain that eases during exercise but usually returns. It isn’t necessarily what you first think of when somebody mentions hamstring injuries. CAN YOU RUN WITH ACHILLES TENDONITIS? If your achilles tendon is in the reactive stage of tendinopathy, and is following a predictable pattern of flaring-up then easing after running, continuing to run should be possible. While you are able to keep your achilles pain to a level of 3/10 or below, and your achilles symptoms continue to subside quickly in the first day after running CAN YOU RUN WITH PLANTAR FASCIITIS? IT IS OK TO KEEP I’ll be discussing when running with plantar fasciitis might be ok, versus when you simply have to stop running and rest and allow your body to heal. If your pain continues to worsen, stop and rest. The short answer is: You can potentially continue to run with plantar fasciitis, as long as your pain remains at 5 or below on a 0-10 scale,and
FREE MARATHON TRAINING PLAN & INJURY PREVENTION EXERCISES If you’re looking for a free marathon training plan, our tried and tested training schedules will guide you through the process of preparing to achieve your marathon goals.. Following one of these free marathon training plans will provide you with the structure required in your training to build your running fitness towards successfully achieving your running goals on marathon day. HOW TO CURE RUNNER'S KNEE & RETURN TO RUNNING Runner’s Knee Rehab Resources >> Free Download The next rule I can offer comes from the excellent new paper from the British Journal of Sports Medicine, by Sports Scientist Tim Gabbett.. This paper describes something called a “chronic workload ratio”, with sudden spikes in acute workload shown to cause more knee pain than chronicworkloads.
TRAINING FOR A MARATHON IN 5 WEEKS In fact, one of the aspects of this new challenge that has me most excited is the opportunity to create lots of content for you guys around a “much less than ideal” marathon training plan.I know that there are so many runners in our community that arrive 5-6 weeks out from a marathon and find themselves way under prepared due to illness, injury or other unexpected influences. CAN YOU RUN WITH A SPRAINED ANKLE? (EVERYTHING YOU NEED TO Ankle sprains are one of the most common types of running injury. While most other running injuries come-on insidiously as a result of overuse, a sprained ankle typically occurs suddenly and traumatically and usually causes acute ankle pain. Depending on how severe your ankle sprain is, you might be asking if you can run with a sprainedankle?
HOW TO START RUNNING AFTER A LONG BREAK In the immediate term, perhaps set yourself weekly goals which could be less time or distance focused, and more about consistency. You could say that for the next month you want to run 3 times per week. This would be perfect in this return to running phase of your training. 5. Cross-Train to Prevent Running Injuries. PROXIMAL HAMSTRING TENDINOPATHY Proximal hamstring tendinopathy (PHT) is a painful condition affecting the hamstring tendons where they attach to the ischium of the pelvis. Many people with this condition often describe lower buttock pain that eases during exercise but usually returns. It isn’t necessarily what you first think of when somebody mentions hamstring injuries. RUNNING TECHNIQUE RESEARCH: LISTENING TO THE GAIT Running Technique Research: Listening to The Experts. In this article, I want to share the findings of a recent paper which brings together the two worlds of scientific research, and expert running coaches. This unusual approach helps us greatly in further understanding how running technique can be coached to help athletes recover from injury. CAN YOU TRAIN FOR A MARATHON ON A TREADMILL? 4. Practice Your Target Marathon Pace on the Treadmill. In any marathon training plan, the long run is a key session of the week. These are the sessions where we become more aerobically efficient and build the endurance needed to run the 26.2 mile distance. CAN YOU RUN WITH PATELLAR TENDONITIS? The running technique cues listed above will help you reduce undue stress on the tendon when you run. However, running is, of course, a high-impact activity, and your knee will most likely require more recovery time between running workouts than it would if you wereinjury-free.
RUNNING WITH SHIN SPLINTS Pain on the inside border of the bottom one-third of the shin bone. Initially, the shin will be sore to touch after running. If you continue to stress the bone, running with shin splints, the pain will start to appear at the start of your runs. Eventually, if you don’t take care of it, the shin bone will be sore before, during and afterrunning.
KINETIC REVOLUTION
Transform your running with sports rehab therapist and running coach, James Dunne. Based in Norwich and London, James works with runners of all levels to help them run strong, injury free. HOW LONG DOES IT TAKE TO RECOVER FROM RUNNER’S KNEE Fix Your Knee Pain >> Free Rehab Guide Pain Relief for Runner’s Knee. If you need pain relief, go and get it. This doesn’t have to mean medication; kneecap taping techniques and foot orthoses (shoe inserts) can often be very effective for runners with kneecap pain. If you’re considering shoe inserts, I would suggest seeking the advice of a podiatrist. CAN YOU RUN WITH CHONDROMALACIA PATELLA? TRAINING WITH If you have chondromalacia patella, it doesn't mean you have to stop running. Changes to the patellofemoral cartilage is not always linked to knee pain. Learn how you can still run with chondromalacia patella. HOW LONG DOES IT TAKE TO RECOVER FROM SHIN SPLINTS The Hop Test for Running After Shin Splints. At the end of your two week rest from running, your shins should no longer feel tender to touch, and you should be HOW TO RETURN TO RUNNING AFTER INJURY This free return to running program provides structure for running after injury. Avoid doing too much, too soon, by following this guide. PROXIMAL HAMSTRING TENDINOPATHY Proximal Hamstring Tendinopathy Diagnosis. As with all running injuries, if you’re concerned that you may be suffering from proximal hamstring tendinopathy, it’s important to seek face-to-face medical advice, rather than simply consulting Dr Google, and coming to CAN YOU RUN WITH ACHILLES TENDONITIS? Running with achilles tendonitis may be painful, but runners like you and I often want to know if we can continue to run through achilles tendonitis, or if rest from running is required for the achillestendon to heal.
HOW TO USE YOUR GLUTES WHILE RUNNING: STEP-BY-STEP GUIDE Image via myrehabconnection.com. An anterior pelvic tilt places the biggest of the gluteal muscles, gluteus maximus in a biomechanically disadvantaged position, which reduces it’s ability to act effectively upon the hip joint. If you feel yourself running “pushing your butt out” or that you arch your lower back as you run, you should look to address two of the major reasons why runners CAN YOU RUN WITH PLANTAR FASCIITIS? IT IS OK TO KEEPMY PLANTAR FASCIITIS IS NOT GETTING BETTERBEST RUNNING SHOES FOR PLANTAR FASCIITISBEST WALKING SHOES FOR PLANTAR FASCIITISDOES WALKING HURT PLANTAR FASCIITISRUNNING THROUGH PLANTAR FASCIITISWAYS TO CURE PLANTARFASCIITIS
Running With Plantar Fasciitis. In this article, I’m going to be exploring plantar fasciitis in some detail, looking at how to treat this common running injury, and trying to answer the question: “can I run with plantar fasciitis? I’ll be discussing when running with plantar fasciitis might be ok, versus when you simply have to stop running and rest and allow your body to heal. CAN YOU RUN THROUGH IT BAND SYNDROME? Image via @afranklynmiller. Illustrated by Levent Efe. IT band syndrome is relatively common in endurance athletes, especially distance runners and cyclists due to the repetitive nature of both the running and cycling leg action.KINETIC REVOLUTION
Transform your running with sports rehab therapist and running coach, James Dunne. Based in Norwich and London, James works with runners of all levels to help them run strong, injury free. HOW LONG DOES IT TAKE TO RECOVER FROM RUNNER’S KNEE Fix Your Knee Pain >> Free Rehab Guide Pain Relief for Runner’s Knee. If you need pain relief, go and get it. This doesn’t have to mean medication; kneecap taping techniques and foot orthoses (shoe inserts) can often be very effective for runners with kneecap pain. If you’re considering shoe inserts, I would suggest seeking the advice of a podiatrist. CAN YOU RUN WITH CHONDROMALACIA PATELLA? TRAINING WITH If you have chondromalacia patella, it doesn't mean you have to stop running. Changes to the patellofemoral cartilage is not always linked to knee pain. Learn how you can still run with chondromalacia patella. HOW LONG DOES IT TAKE TO RECOVER FROM SHIN SPLINTS The Hop Test for Running After Shin Splints. At the end of your two week rest from running, your shins should no longer feel tender to touch, and you should be HOW TO RETURN TO RUNNING AFTER INJURY This free return to running program provides structure for running after injury. Avoid doing too much, too soon, by following this guide. PROXIMAL HAMSTRING TENDINOPATHY Proximal Hamstring Tendinopathy Diagnosis. As with all running injuries, if you’re concerned that you may be suffering from proximal hamstring tendinopathy, it’s important to seek face-to-face medical advice, rather than simply consulting Dr Google, and coming to CAN YOU RUN WITH ACHILLES TENDONITIS? Running with achilles tendonitis may be painful, but runners like you and I often want to know if we can continue to run through achilles tendonitis, or if rest from running is required for the achillestendon to heal.
HOW TO USE YOUR GLUTES WHILE RUNNING: STEP-BY-STEP GUIDE Image via myrehabconnection.com. An anterior pelvic tilt places the biggest of the gluteal muscles, gluteus maximus in a biomechanically disadvantaged position, which reduces it’s ability to act effectively upon the hip joint. If you feel yourself running “pushing your butt out” or that you arch your lower back as you run, you should look to address two of the major reasons why runners CAN YOU RUN WITH PLANTAR FASCIITIS? IT IS OK TO KEEPMY PLANTAR FASCIITIS IS NOT GETTING BETTERBEST RUNNING SHOES FOR PLANTAR FASCIITISBEST WALKING SHOES FOR PLANTAR FASCIITISDOES WALKING HURT PLANTAR FASCIITISRUNNING THROUGH PLANTAR FASCIITISWAYS TO CURE PLANTARFASCIITIS
Running With Plantar Fasciitis. In this article, I’m going to be exploring plantar fasciitis in some detail, looking at how to treat this common running injury, and trying to answer the question: “can I run with plantar fasciitis? I’ll be discussing when running with plantar fasciitis might be ok, versus when you simply have to stop running and rest and allow your body to heal. CAN YOU RUN THROUGH IT BAND SYNDROME? Image via @afranklynmiller. Illustrated by Levent Efe. IT band syndrome is relatively common in endurance athletes, especially distance runners and cyclists due to the repetitive nature of both the running and cycling leg action. FREE MARATHON TRAINING PLAN & INJURY PREVENTION EXERCISES If you’re looking for a free marathon training plan, our tried and tested training schedules will guide you through the process of preparing to achieve your marathon goals.. Following one of these free marathon training plans will provide you with the structure required in your training to build your running fitness towards successfully achieving your running goals on marathon day. HOW TO CURE RUNNER'S KNEE & RETURN TO RUNNING Runner’s Knee Rehab Resources >> Free Download The next rule I can offer comes from the excellent new paper from the British Journal of Sports Medicine, by Sports Scientist Tim Gabbett.. This paper describes something called a “chronic workload ratio”, with sudden spikes in acute workload shown to cause more knee pain than chronicworkloads.
TRAINING FOR A MARATHON IN 5 WEEKS In fact, one of the aspects of this new challenge that has me most excited is the opportunity to create lots of content for you guys around a “much less than ideal” marathon training plan.I know that there are so many runners in our community that arrive 5-6 weeks out from a marathon and find themselves way under prepared due to illness, injury or other unexpected influences. CAN YOU RUN WITH A SPRAINED ANKLE? (EVERYTHING YOU NEED TO Ankle sprains are one of the most common types of running injury. While most other running injuries come-on insidiously as a result of overuse, a sprained ankle typically occurs suddenly and traumatically and usually causes acute ankle pain. Depending on how severe your ankle sprain is, you might be asking if you can run with a sprainedankle?
HOW TO START RUNNING AFTER A LONG BREAK How plan a successful return to running. If you're looking to start running after a long break, be sure to follow this free training planand essential tips.
PROXIMAL HAMSTRING TENDINOPATHY Proximal Hamstring Tendinopathy Diagnosis. As with all running injuries, if you’re concerned that you may be suffering from proximal hamstring tendinopathy, it’s important to seek face-to-face medical advice, rather than simply consulting Dr RUNNING TECHNIQUE RESEARCH: LISTENING TO THE GAIT In this article, I want to share the findings of a recent paper which brings together the two worlds of scientific research, and expert coaches. This unusual approach helps us greatly in further understanding how running technique can be coached to help athletesrecover from injury
CAN YOU RUN WITH PATELLAR TENDONITIS? The running technique cues listed above will help you reduce undue stress on the tendon when you run. However, running is, of course, a high-impact activity, and your knee will most likely require more recovery time between running workouts than it would if you wereinjury-free.
CAN YOU TRAIN FOR A MARATHON ON A TREADMILL? 4. Practice Your Target Marathon Pace on the Treadmill. In any marathon training plan, the long run is a key session of the week. These are the sessions where we become more aerobically efficient and build the endurance needed to run the 26.2 mile distance. RUNNING WITH SHIN SPLINTS Brad Beer. Brad is an experienced and much sought after physiotherapist who owns and runs Pogo Physio on the Gold Coast, Queensland. Brad is also the author of Amazon's best selling ‘You Can Run Pain Free: A Physio’s 5 Step Guide to Enjoying Injury Free and Faster Running’ and regularly contributes to the media (4CRB and Juice 107.3FM Radio, Gold Coast Bulletin, Run for Your LifeMenu
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CAN YOU RUN WITH ACHILLES TENDONITIS?by James Dunne
Leave a Comment on Can You Run with Achilles Tendonitis? Running with achilles tendonitis may be painful, but runners like you and I often want to know if we can continue to run through achilles tendonitis, or if rest from running is required for the achillestendon to heal.
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, Running Injuries
HOW LONG DOES IT TAKE TO RECOVER FROM SHIN SPLINTS?by James Dunne
Leave a Comment on How Long Does It Take to Recover from Shin Splints? Learn how long it takes to recover from shin splints, and simple steps you can take to recover from medial tibial stress syndrome and return to running pain free.Read More
Endurance Coaching
HOW TO START RUNNING AFTER A LONG BREAKby James Dunne
Leave a Comment on How to Start Running After a Long Break How plan a successful return to running. If you’re looking to start running after a long break, be sure to follow this free training planand essential tips.
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Running Technique
PROPER RUNNING FOOT STRIKE FOR DISTANCE RUNNERSby James Dunne
Leave a Comment on Proper Running Foot Strike for Distance Runners Learn proper running foot strike and how to improve your running technique so you can run faster and stay injury-free.Read More
Running Technique
5 WAYS YOU CAN RUN LIKE KENENISA BEKELE: RUNNING TECHNIQUE ANALYSISby James Dunne
Leave a Comment on 5 Ways You Can Run Like Kenenisa Bekele: RunningTechnique Analysis
Kenenisa Bekele’s running form is one of the many things that makes him an all-time great marathon runner. In this running technique analysis video, I’ll show you how you can improve your running form by studying how Bekele runs. Learn to run like Kenenisa Bekele in fivesteps.
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READ MORE RUNNING BLOG POSTS LOOKING FOR SOMETHING? Search for: __ Search HI, I’M JAMES DUNNE… As a sports rehabilitation therapist working closely with a team of great physiotherapists, it’s my dream to help as many runners as possible run stronger, and discover the joy of running injury-free. I started Kinetic Revolution back in 2010 as a means of sharing what I learn on my journey as an ex-pro rugby player working in the sports injury world, and becoming a marathon runner! Take a look around my running blog, there’s lots of
info there to help you with your running…GET STARTED HERE >>
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