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HOW TO MAKE YOUR OWN HEALTHY (NON-DAIRY) COFFEE CREAMERSEE MORE ONKIMBERLEYRECORD.COM
HOT/COLD SHOWER THERAPY: HOW TO ENJOY IT AND WHY IT'S Enjoy the relief of feeling blood return to your extremities. Stand for another 2-3 mins in hot, then crank it to cold for 20-30 more seconds. Repeat this cycle another 1-2 times, depending on how you’re feeling and how much time you have (trust me, it gets easier and more comfortable with each round!), for a total of 3-5 cycles ofhot/cold.
WHY SUCKING IN YOUR BELLY IS BAD FOR YOUR HEALTH AND HAPPINESS 1) It restricts breathing: It’s no fun to feel constantly oxygen deprived, and when we can’t take deep belly breaths (as is the case when we’re sucking in our bellies), we’re cutting our breaths short, which cuts our oxygen short. HOW TO TURN SELF-CRITICISM INTO SELF-ACCEPTANCE (WITHOUT Positive change doesn’t come from criticism, it comes from learning. So, choose curiosity over criticism, choose observation over judgment, and enjoy becoming the expert of YOU as you learn, improve and strengthen your body over time. The only real way to build a body you love is to first love the body that you have. Categories. GIVE YOURSELF A SELF-TALK DETOX! Imagine going through an entire day without having any negative thoughts about your body. This Self-Talk Detox program helps to cleanse them out for good. KIMBERLEY RECORD BODY LOVE COACHING FROM THE INSIDE OUTABOUTBODY LOVE COACHINGBOOKSBLOGCONTACTBUILDING BODY LOVE In my years as a Registered Holistic Nutritionist and Professional Health Coach, I’ve noticed a common theme amongst the women I’ve coached: they are ultimately unhappy with their bodies; and they’re looking for outside solutions to an inside problem. This is a theme that dominated my own life for years, so I’m very familiar with it. BOOKS - KIMBERLEY RECORD SITE Finding Your Forever Body Move over Bikini Body. Meet Your Forever Body! “Finding Your Forever Body offers a practical yet transformative approach to help readers develop an entirely new mindset, along with a new set of tools. This book is must-read for anyone who’s been on the diet cycle for many exhausting years!” ~ Marci Shimoff, #1 NY Times Bestselling Author.. CONTACT KIMBERLEY RECORD, BODY LOVE COACH Kimberley Record Registered Holistic Nutritionist (RHN), Body Love Coach. For Body Love Coaching: To book a complementary Discover Session with me, please book a call with me.. For all other inquiries: Email me at info@kimberleyrecord.com BLOG - KIMBERLEY RECORD SITE This week’s Body Love Tip is for anyone and everyone (even men!) who’s ever had a negative thought about their body: Watch ‘Embrace’, the documentary A Global Movement The documentary BODY LOVE COACHING FROM THE INSIDE OUT WITH KIMBERLEY RECORD What is Body Love Coaching? In a nutshell, it’s a direct path to feeling confident – not only in your body, but in WHO you are. Body Love coaching helps you peel back the surface layers of food and body image struggles, to reveal the real authentic you; and support you in creating a lifestyle that’s completely aligned with real you..Imagine
HOW TO MAKE YOUR OWN HEALTHY (NON-DAIRY) COFFEE CREAMERSEE MORE ONKIMBERLEYRECORD.COM
HOT/COLD SHOWER THERAPY: HOW TO ENJOY IT AND WHY IT'S Enjoy the relief of feeling blood return to your extremities. Stand for another 2-3 mins in hot, then crank it to cold for 20-30 more seconds. Repeat this cycle another 1-2 times, depending on how you’re feeling and how much time you have (trust me, it gets easier and more comfortable with each round!), for a total of 3-5 cycles ofhot/cold.
WHY SUCKING IN YOUR BELLY IS BAD FOR YOUR HEALTH AND HAPPINESS 1) It restricts breathing: It’s no fun to feel constantly oxygen deprived, and when we can’t take deep belly breaths (as is the case when we’re sucking in our bellies), we’re cutting our breaths short, which cuts our oxygen short. HOW TO TURN SELF-CRITICISM INTO SELF-ACCEPTANCE (WITHOUT Positive change doesn’t come from criticism, it comes from learning. So, choose curiosity over criticism, choose observation over judgment, and enjoy becoming the expert of YOU as you learn, improve and strengthen your body over time. The only real way to build a body you love is to first love the body that you have. Categories. GIVE YOURSELF A SELF-TALK DETOX! Imagine going through an entire day without having any negative thoughts about your body. This Self-Talk Detox program helps to cleanse them out for good. BOOKS - KIMBERLEY RECORD SITE Finding Your Forever Body Move over Bikini Body. Meet Your Forever Body! “Finding Your Forever Body offers a practical yet transformative approach to help readers develop an entirely new mindset, along with a new set of tools. This book is must-read for anyone who’s been on the diet cycle for many exhausting years!” ~ Marci Shimoff, #1 NY Times Bestselling Author.. ABOUT KIMBERLEY RECORD Kimberley Record is a Registered Holistic Nutritionist (RHN) and Body Love Coach that provides tools to allow people to separate their sizefrom self-worth
GIVE YOURSELF A SELF-TALK DETOX! Imagine going through an entire day without having any negative thoughts about your body. This Self-Talk Detox program helps to cleanse them out for good. BEAUTY REDEFINED: AN EMPOWERING VISION FOR WOMEN Interestingly, after that shift, my physical body really started to transform – without any dramatic diets or exercise programs. My vision statement was built on this experience – and on the desire to help create a shift in focus that’s empowering for women. Yes, there are a lot of “NOT”s in this statement, but only because I really YOUR 'FOREVER BODY': FREEDOM FROM THE SCALE & DIETS FOR An excerpt from the book "Finding Your Forever Body: A 10-Step Guide to Breaking the Diet Cycle for Good". Releasing May 30, 2017. THE #1 KEY TO LOVING YOUR BODY This week’s Body Love Tip is what I believe to be the single most important key to loving your body: Highlight your STRENGTHS. This can be difficult to sum up in a short blog article, so I’ll definitely be elaborating on this over time, but generally, I’ve found that this is best done by taking the focus away from our physical body, atleast initially.
HOW TO SLEEP WELL WHEN YOU'RE STRESSED OUT 1. Get some cardio! (but not too late) Getting a cardiovascular workout helps to increase blood flow to the brain – which improves mental alertness, and also our production of serotonin, a natural chemical that enhances mood and naturally helps to reduce cravings andappetite.
WHAT TO DO WHEN YOU FEEL LIKE YOUR BODY'S DEFEATING YOU This week’s Body Love Tip came to me as I was personally experiencing this exact feeling. So I’m sharing with you exactly what I did to avoid defeat, and why I HOW TO GET OUT OF A SLUMP & INTO THE BEST SHAPE OF YOUR Ever find yourself in a slump? (or in one now?) Here’s a trick for turning it around. Confession: I was in a big-time slump over thispast year.
3 SURPRISING BENEFITS OF YOGA 0:00. 0:00 / 7:08. Live. •. Flexibility, balance, strengththese are the commonly known physical benefits that many believe yoga is limited to, which, admittedly, can also be achieved from other forms of activity. But yoga is undeniably different. Those who practice, or who have practiced before, would agree – there’s just “something KIMBERLEY RECORD BODY LOVE COACHING FROM THE INSIDE OUTABOUTBODY LOVE COACHINGBOOKSBLOGCONTACTBUILDING BODY LOVE In my years as a Registered Holistic Nutritionist and Professional Health Coach, I’ve noticed a common theme amongst the women I’ve coached: they are ultimately unhappy with their bodies; and they’re looking for outside solutions to an inside problem. This is a theme that dominated my own life for years, so I’m very familiar with it. BOOKS - KIMBERLEY RECORD SITE Finding Your Forever Body Move over Bikini Body. Meet Your Forever Body! “Finding Your Forever Body offers a practical yet transformative approach to help readers develop an entirely new mindset, along with a new set of tools. This book is must-read for anyone who’s been on the diet cycle for many exhausting years!” ~ Marci Shimoff, #1 NY Times Bestselling Author.. CONTACT KIMBERLEY RECORD, BODY LOVE COACH Kimberley Record Registered Holistic Nutritionist (RHN), Body Love Coach. For Body Love Coaching: To book a complementary Discover Session with me, please book a call with me.. For all other inquiries: Email me at info@kimberleyrecord.com BLOG - KIMBERLEY RECORD SITE This week’s Body Love Tip is for anyone and everyone (even men!) who’s ever had a negative thought about their body: Watch ‘Embrace’, the documentary A Global Movement The documentary BODY LOVE COACHING FROM THE INSIDE OUT WITH KIMBERLEY RECORD What is Body Love Coaching? In a nutshell, it’s a direct path to feeling confident – not only in your body, but in WHO you are. Body Love coaching helps you peel back the surface layers of food and body image struggles, to reveal the real authentic you; and support you in creating a lifestyle that’s completely aligned with real you..Imagine
HOW TO MAKE YOUR OWN HEALTHY (NON-DAIRY) COFFEE CREAMERSEE MORE ONKIMBERLEYRECORD.COM
HOT/COLD SHOWER THERAPY: HOW TO ENJOY IT AND WHY IT'S Enjoy the relief of feeling blood return to your extremities. Stand for another 2-3 mins in hot, then crank it to cold for 20-30 more seconds. Repeat this cycle another 1-2 times, depending on how you’re feeling and how much time you have (trust me, it gets easier and more comfortable with each round!), for a total of 3-5 cycles ofhot/cold.
WHY SUCKING IN YOUR BELLY IS BAD FOR YOUR HEALTH AND HAPPINESS 1) It restricts breathing: It’s no fun to feel constantly oxygen deprived, and when we can’t take deep belly breaths (as is the case when we’re sucking in our bellies), we’re cutting our breaths short, which cuts our oxygen short. GIVE YOURSELF A SELF-TALK DETOX! Imagine going through an entire day without having any negative thoughts about your body. This Self-Talk Detox program helps to cleanse them out for good. YOUR 'FOREVER BODY': FREEDOM FROM THE SCALE & DIETS FOR An excerpt from the book "Finding Your Forever Body: A 10-Step Guide to Breaking the Diet Cycle for Good". Releasing May 30, 2017. KIMBERLEY RECORD BODY LOVE COACHING FROM THE INSIDE OUTABOUTBODY LOVE COACHINGBOOKSBLOGCONTACTBUILDING BODY LOVE In my years as a Registered Holistic Nutritionist and Professional Health Coach, I’ve noticed a common theme amongst the women I’ve coached: they are ultimately unhappy with their bodies; and they’re looking for outside solutions to an inside problem. This is a theme that dominated my own life for years, so I’m very familiar with it. BOOKS - KIMBERLEY RECORD SITE Finding Your Forever Body Move over Bikini Body. Meet Your Forever Body! “Finding Your Forever Body offers a practical yet transformative approach to help readers develop an entirely new mindset, along with a new set of tools. This book is must-read for anyone who’s been on the diet cycle for many exhausting years!” ~ Marci Shimoff, #1 NY Times Bestselling Author.. CONTACT KIMBERLEY RECORD, BODY LOVE COACH Kimberley Record Registered Holistic Nutritionist (RHN), Body Love Coach. For Body Love Coaching: To book a complementary Discover Session with me, please book a call with me.. For all other inquiries: Email me at info@kimberleyrecord.com BLOG - KIMBERLEY RECORD SITE This week’s Body Love Tip is for anyone and everyone (even men!) who’s ever had a negative thought about their body: Watch ‘Embrace’, the documentary A Global Movement The documentary HOW TO MAKE YOUR OWN HEALTHY (NON-DAIRY) COFFEE CREAMERSEE MORE ONKIMBERLEYRECORD.COM
HOT/COLD SHOWER THERAPY: HOW TO ENJOY IT AND WHY IT'S Enjoy the relief of feeling blood return to your extremities. Stand for another 2-3 mins in hot, then crank it to cold for 20-30 more seconds. Repeat this cycle another 1-2 times, depending on how you’re feeling and how much time you have (trust me, it gets easier and more comfortable with each round!), for a total of 3-5 cycles ofhot/cold.
WHY SUCKING IN YOUR BELLY IS BAD FOR YOUR HEALTH AND HAPPINESS 1) It restricts breathing: It’s no fun to feel constantly oxygen deprived, and when we can’t take deep belly breaths (as is the case when we’re sucking in our bellies), we’re cutting our breaths short, which cuts our oxygen short. HOW TO TURN SELF-CRITICISM INTO SELF-ACCEPTANCE (WITHOUT Positive change doesn’t come from criticism, it comes from learning. So, choose curiosity over criticism, choose observation over judgment, and enjoy becoming the expert of YOU as you learn, improve and strengthen your body over time. The only real way to build a body you love is to first love the body that you have. Categories. GIVE YOURSELF A SELF-TALK DETOX! Imagine going through an entire day without having any negative thoughts about your body. This Self-Talk Detox program helps to cleanse them out for good. YOUR 'FOREVER BODY': FREEDOM FROM THE SCALE & DIETS FOR An excerpt from the book "Finding Your Forever Body: A 10-Step Guide to Breaking the Diet Cycle for Good". Releasing May 30, 2017. BOOKS - KIMBERLEY RECORD SITE Finding Your Forever Body Move over Bikini Body. Meet Your Forever Body! “Finding Your Forever Body offers a practical yet transformative approach to help readers develop an entirely new mindset, along with a new set of tools. This book is must-read for anyone who’s been on the diet cycle for many exhausting years!” ~ Marci Shimoff, #1 NY Times Bestselling Author.. GIVE YOURSELF A SELF-TALK DETOX! Imagine going through an entire day without having any negative thoughts about your body. This Self-Talk Detox program helps to cleanse them out for good. THE SELF-ESTEEM DIET: SIMPLE TIPS TO FEELING YOUR BEST I’ve been inspired to write up a different kind of “diet”. Even though I’m passionate about maintaining a healthy lifestyle, and I manage to keep up my supportive habits most of the time, I still have “those days” when my commitment weakens and I could easily slip into bad habits if I don’t pull myself out of my funk quickly. SELF-EMPOWERMENT ARCHIVES Self-Empowerment is one of 3 critical pillars of Body Love (along with Self-Care and Self-Acceptance). These are all my blog articles onself-empowerment.
SELF-ACCEPTANCE ARCHIVES Self-Acceptance is one of 3 critical pillars of Body Love (along with Self-Care and Self-Empowerment). These are all my blog articles onself-acceptance.
BEAUTY REDEFINED: AN EMPOWERING VISION FOR WOMEN Interestingly, after that shift, my physical body really started to transform – without any dramatic diets or exercise programs. My vision statement was built on this experience – and on the desire to help create a shift in focus that’s empowering for women. Yes, there are a lot of “NOT”s in this statement, but only because I really THE #1 KEY TO LOVING YOUR BODY This week’s Body Love Tip is what I believe to be the single most important key to loving your body: Highlight your STRENGTHS. This can be difficult to sum up in a short blog article, so I’ll definitely be elaborating on this over time, but generally, I’ve found that this is best done by taking the focus away from our physical body, atleast initially.
HOW TO TURN SELF-CRITICISM INTO SELF-ACCEPTANCE (WITHOUT Positive change doesn’t come from criticism, it comes from learning. So, choose curiosity over criticism, choose observation over judgment, and enjoy becoming the expert of YOU as you learn, improve and strengthen your body over time. The only real way to build a body you love is to first love the body that you have. Categories. 5 SIMPLE & POWERFUL WAYS TO PUT A "SPRING" BACK IN YOUR Waiting for spring weather to give you a boost? Stop waiting, and use these 5 tips to make you feel light & energized - no matter what'shappening outside.
3 SURPRISING BENEFITS OF YOGA Flexibility, balance, strengththese are the commonly known physical benefits that many believe yoga is limited to, which, admittedly, can also be achieved from other forms of activity. KIMBERLEY RECORD BODY LOVE COACHING FROM THE INSIDE OUTABOUTBODY LOVE COACHINGBOOKSBLOGCONTACTBUILDING BODY LOVE In my years as a Registered Holistic Nutritionist and Professional Health Coach, I’ve noticed a common theme amongst the women I’ve coached: they are ultimately unhappy with their bodies; and they’re looking for outside solutions to an inside problem. This is a theme that dominated my own life for years, so I’m very familiar with it. BOOKS - KIMBERLEY RECORD SITE Finding Your Forever Body Move over Bikini Body. Meet Your Forever Body! “Finding Your Forever Body offers a practical yet transformative approach to help readers develop an entirely new mindset, along with a new set of tools. This book is must-read for anyone who’s been on the diet cycle for many exhausting years!” ~ Marci Shimoff, #1 NY Times Bestselling Author.. CONTACT KIMBERLEY RECORD, BODY LOVE COACH Kimberley Record Registered Holistic Nutritionist (RHN), Body Love Coach. For Body Love Coaching: To book a complementary Discover Session with me, please book a call with me.. For all other inquiries: Email me at info@kimberleyrecord.com BLOG - KIMBERLEY RECORD SITE This week’s Body Love Tip is for anyone and everyone (even men!) who’s ever had a negative thought about their body: Watch ‘Embrace’, the documentary A Global Movement The documentary BODY LOVE COACHING FROM THE INSIDE OUT WITH KIMBERLEY RECORD What is Body Love Coaching? In a nutshell, it’s a direct path to feeling confident – not only in your body, but in WHO you are. Body Love coaching helps you peel back the surface layers of food and body image struggles, to reveal the real authentic you; and support you in creating a lifestyle that’s completely aligned with real you..Imagine
HOW TO MAKE YOUR OWN HEALTHY (NON-DAIRY) COFFEE CREAMERSEE MORE ONKIMBERLEYRECORD.COM
HOT/COLD SHOWER THERAPY: HOW TO ENJOY IT AND WHY IT'S Enjoy the relief of feeling blood return to your extremities. Stand for another 2-3 mins in hot, then crank it to cold for 20-30 more seconds. Repeat this cycle another 1-2 times, depending on how you’re feeling and how much time you have (trust me, it gets easier and more comfortable with each round!), for a total of 3-5 cycles ofhot/cold.
WHY SUCKING IN YOUR BELLY IS BAD FOR YOUR HEALTH AND HAPPINESS 1) It restricts breathing: It’s no fun to feel constantly oxygen deprived, and when we can’t take deep belly breaths (as is the case when we’re sucking in our bellies), we’re cutting our breaths short, which cuts our oxygen short. GIVE YOURSELF A SELF-TALK DETOX! Imagine going through an entire day without having any negative thoughts about your body. This Self-Talk Detox program helps to cleanse them out for good. YOUR 'FOREVER BODY': FREEDOM FROM THE SCALE & DIETS FOR An excerpt from the book "Finding Your Forever Body: A 10-Step Guide to Breaking the Diet Cycle for Good". Releasing May 30, 2017. KIMBERLEY RECORD BODY LOVE COACHING FROM THE INSIDE OUTABOUTBODY LOVE COACHINGBOOKSBLOGCONTACTBUILDING BODY LOVE In my years as a Registered Holistic Nutritionist and Professional Health Coach, I’ve noticed a common theme amongst the women I’ve coached: they are ultimately unhappy with their bodies; and they’re looking for outside solutions to an inside problem. This is a theme that dominated my own life for years, so I’m very familiar with it. BOOKS - KIMBERLEY RECORD SITE Finding Your Forever Body Move over Bikini Body. Meet Your Forever Body! “Finding Your Forever Body offers a practical yet transformative approach to help readers develop an entirely new mindset, along with a new set of tools. This book is must-read for anyone who’s been on the diet cycle for many exhausting years!” ~ Marci Shimoff, #1 NY Times Bestselling Author.. CONTACT KIMBERLEY RECORD, BODY LOVE COACH Kimberley Record Registered Holistic Nutritionist (RHN), Body Love Coach. For Body Love Coaching: To book a complementary Discover Session with me, please book a call with me.. For all other inquiries: Email me at info@kimberleyrecord.com BLOG - KIMBERLEY RECORD SITE This week’s Body Love Tip is for anyone and everyone (even men!) who’s ever had a negative thought about their body: Watch ‘Embrace’, the documentary A Global Movement The documentary BODY LOVE COACHING FROM THE INSIDE OUT WITH KIMBERLEY RECORD What is Body Love Coaching? In a nutshell, it’s a direct path to feeling confident – not only in your body, but in WHO you are. Body Love coaching helps you peel back the surface layers of food and body image struggles, to reveal the real authentic you; and support you in creating a lifestyle that’s completely aligned with real you..Imagine
HOW TO MAKE YOUR OWN HEALTHY (NON-DAIRY) COFFEE CREAMERSEE MORE ONKIMBERLEYRECORD.COM
HOT/COLD SHOWER THERAPY: HOW TO ENJOY IT AND WHY IT'S Enjoy the relief of feeling blood return to your extremities. Stand for another 2-3 mins in hot, then crank it to cold for 20-30 more seconds. Repeat this cycle another 1-2 times, depending on how you’re feeling and how much time you have (trust me, it gets easier and more comfortable with each round!), for a total of 3-5 cycles ofhot/cold.
WHY SUCKING IN YOUR BELLY IS BAD FOR YOUR HEALTH AND HAPPINESS 1) It restricts breathing: It’s no fun to feel constantly oxygen deprived, and when we can’t take deep belly breaths (as is the case when we’re sucking in our bellies), we’re cutting our breaths short, which cuts our oxygen short. GIVE YOURSELF A SELF-TALK DETOX! Imagine going through an entire day without having any negative thoughts about your body. This Self-Talk Detox program helps to cleanse them out for good. YOUR 'FOREVER BODY': FREEDOM FROM THE SCALE & DIETS FOR An excerpt from the book "Finding Your Forever Body: A 10-Step Guide to Breaking the Diet Cycle for Good". Releasing May 30, 2017. BOOKS - KIMBERLEY RECORD SITE Finding Your Forever Body Move over Bikini Body. Meet Your Forever Body! “Finding Your Forever Body offers a practical yet transformative approach to help readers develop an entirely new mindset, along with a new set of tools. This book is must-read for anyone who’s been on the diet cycle for many exhausting years!” ~ Marci Shimoff, #1 NY Times Bestselling Author.. GIVE YOURSELF A SELF-TALK DETOX! Imagine going through an entire day without having any negative thoughts about your body. This Self-Talk Detox program helps to cleanse them out for good. THE SELF-ESTEEM DIET: SIMPLE TIPS TO FEELING YOUR BEST I’ve been inspired to write up a different kind of “diet”. Even though I’m passionate about maintaining a healthy lifestyle, and I manage to keep up my supportive habits most of the time, I still have “those days” when my commitment weakens and I could easily slip into bad habits if I don’t pull myself out of my funk quickly. SELF-EMPOWERMENT ARCHIVES Self-Empowerment is one of 3 critical pillars of Body Love (along with Self-Care and Self-Acceptance). These are all my blog articles onself-empowerment.
SELF-ACCEPTANCE ARCHIVES Self-Acceptance is one of 3 critical pillars of Body Love (along with Self-Care and Self-Empowerment). These are all my blog articles onself-acceptance.
BEAUTY REDEFINED: AN EMPOWERING VISION FOR WOMEN Interestingly, after that shift, my physical body really started to transform – without any dramatic diets or exercise programs. My vision statement was built on this experience – and on the desire to help create a shift in focus that’s empowering for women. Yes, there are a lot of “NOT”s in this statement, but only because I really THE #1 KEY TO LOVING YOUR BODY This week’s Body Love Tip is what I believe to be the single most important key to loving your body: Highlight your STRENGTHS. This can be difficult to sum up in a short blog article, so I’ll definitely be elaborating on this over time, but generally, I’ve found that this is best done by taking the focus away from our physical body, atleast initially.
HOW TO TURN SELF-CRITICISM INTO SELF-ACCEPTANCE (WITHOUT Positive change doesn’t come from criticism, it comes from learning. So, choose curiosity over criticism, choose observation over judgment, and enjoy becoming the expert of YOU as you learn, improve and strengthen your body over time. The only real way to build a body you love is to first love the body that you have. Categories. 5 SIMPLE & POWERFUL WAYS TO PUT A "SPRING" BACK IN YOUR Waiting for spring weather to give you a boost? Stop waiting, and use these 5 tips to make you feel light & energized - no matter what'shappening outside.
3 SURPRISING BENEFITS OF YOGA Flexibility, balance, strengththese are the commonly known physical benefits that many believe yoga is limited to, which, admittedly, can also be achieved from other forms of activity. KIMBERLEY RECORD BODY LOVE COACHING FROM THE INSIDE OUTABOUTBODY LOVE COACHINGBOOKSBLOGCONTACTBUILDING BODY LOVE In my years as a Registered Holistic Nutritionist and Professional Health Coach, I’ve noticed a common theme amongst the women I’ve coached: they are ultimately unhappy with their bodies; and they’re looking for outside solutions to an inside problem. This is a theme that dominated my own life for years, so I’m very familiar with it. BOOKS - KIMBERLEY RECORD SITE Finding Your Forever Body Move over Bikini Body. Meet Your Forever Body! “Finding Your Forever Body offers a practical yet transformative approach to help readers develop an entirely new mindset, along with a new set of tools. This book is must-read for anyone who’s been on the diet cycle for many exhausting years!” ~ Marci Shimoff, #1 NY Times Bestselling Author.. BLOG - KIMBERLEY RECORD SITE This week’s Body Love Tip is for anyone and everyone (even men!) who’s ever had a negative thought about their body: Watch ‘Embrace’, the documentary A Global Movement The documentary HOW TO MAKE YOUR OWN HEALTHY (NON-DAIRY) COFFEE CREAMERSEE MORE ONKIMBERLEYRECORD.COM
BUILDING BODY LOVE
Coaching. Body Love Coaching offers customized, one-on- one coaching and accountability. A great fit for those looking to fast-track their results and get cracking on those bigger life goals. Learn More. The Body Love Tribe is for consistent, action-oriented support in a coach-led group environment. Ideal for those who want affordableaccess to
HOT/COLD SHOWER THERAPY: HOW TO ENJOY IT AND WHY IT'S Enjoy the relief of feeling blood return to your extremities. Stand for another 2-3 mins in hot, then crank it to cold for 20-30 more seconds. Repeat this cycle another 1-2 times, depending on how you’re feeling and how much time you have (trust me, it gets easier and more comfortable with each round!), for a total of 3-5 cycles ofhot/cold.
GIVE YOURSELF A SELF-TALK DETOX! Imagine going through an entire day without having any negative thoughts about your body. This Self-Talk Detox program helps to cleanse them out for good. HOW TO SLEEP WELL WHEN YOU'RE STRESSED OUT 1. Get some cardio! (but not too late) Getting a cardiovascular workout helps to increase blood flow to the brain – which improves mental alertness, and also our production of serotonin, a natural chemical that enhances mood and naturally helps to reduce cravings andappetite.
WHY SUCKING IN YOUR BELLY IS BAD FOR YOUR HEALTH AND HAPPINESS 1) It restricts breathing: It’s no fun to feel constantly oxygen deprived, and when we can’t take deep belly breaths (as is the case when we’re sucking in our bellies), we’re cutting our breaths short, which cuts our oxygen short. YOUR 'FOREVER BODY': FREEDOM FROM THE SCALE & DIETS FOR An excerpt from the book "Finding Your Forever Body: A 10-Step Guide to Breaking the Diet Cycle for Good". Releasing May 30, 2017. KIMBERLEY RECORD BODY LOVE COACHING FROM THE INSIDE OUTABOUTBODY LOVE COACHINGBOOKSBLOGCONTACTBUILDING BODY LOVE In my years as a Registered Holistic Nutritionist and Professional Health Coach, I’ve noticed a common theme amongst the women I’ve coached: they are ultimately unhappy with their bodies; and they’re looking for outside solutions to an inside problem. This is a theme that dominated my own life for years, so I’m very familiar with it. BOOKS - KIMBERLEY RECORD SITE Finding Your Forever Body Move over Bikini Body. Meet Your Forever Body! “Finding Your Forever Body offers a practical yet transformative approach to help readers develop an entirely new mindset, along with a new set of tools. This book is must-read for anyone who’s been on the diet cycle for many exhausting years!” ~ Marci Shimoff, #1 NY Times Bestselling Author.. BLOG - KIMBERLEY RECORD SITE This week’s Body Love Tip is for anyone and everyone (even men!) who’s ever had a negative thought about their body: Watch ‘Embrace’, the documentary A Global Movement The documentary HOW TO MAKE YOUR OWN HEALTHY (NON-DAIRY) COFFEE CREAMERSEE MORE ONKIMBERLEYRECORD.COM
BUILDING BODY LOVE
Coaching. Body Love Coaching offers customized, one-on- one coaching and accountability. A great fit for those looking to fast-track their results and get cracking on those bigger life goals. Learn More. The Body Love Tribe is for consistent, action-oriented support in a coach-led group environment. Ideal for those who want affordableaccess to
HOT/COLD SHOWER THERAPY: HOW TO ENJOY IT AND WHY IT'S Enjoy the relief of feeling blood return to your extremities. Stand for another 2-3 mins in hot, then crank it to cold for 20-30 more seconds. Repeat this cycle another 1-2 times, depending on how you’re feeling and how much time you have (trust me, it gets easier and more comfortable with each round!), for a total of 3-5 cycles ofhot/cold.
GIVE YOURSELF A SELF-TALK DETOX! Imagine going through an entire day without having any negative thoughts about your body. This Self-Talk Detox program helps to cleanse them out for good. HOW TO SLEEP WELL WHEN YOU'RE STRESSED OUT 1. Get some cardio! (but not too late) Getting a cardiovascular workout helps to increase blood flow to the brain – which improves mental alertness, and also our production of serotonin, a natural chemical that enhances mood and naturally helps to reduce cravings andappetite.
WHY SUCKING IN YOUR BELLY IS BAD FOR YOUR HEALTH AND HAPPINESS 1) It restricts breathing: It’s no fun to feel constantly oxygen deprived, and when we can’t take deep belly breaths (as is the case when we’re sucking in our bellies), we’re cutting our breaths short, which cuts our oxygen short. YOUR 'FOREVER BODY': FREEDOM FROM THE SCALE & DIETS FOR An excerpt from the book "Finding Your Forever Body: A 10-Step Guide to Breaking the Diet Cycle for Good". Releasing May 30, 2017. BOOKS - KIMBERLEY RECORD SITE Finding Your Forever Body Move over Bikini Body. Meet Your Forever Body! “Finding Your Forever Body offers a practical yet transformative approach to help readers develop an entirely new mindset, along with a new set of tools. This book is must-read for anyone who’s been on the diet cycle for many exhausting years!” ~ Marci Shimoff, #1 NY Times Bestselling Author.. BLOG - KIMBERLEY RECORD SITE This week’s Body Love Tip is for anyone and everyone (even men!) who’s ever had a negative thought about their body: Watch ‘Embrace’, the documentary A Global Movement The documentary CONTACT KIMBERLEY RECORD, BODY LOVE COACH Kimberley Record Registered Holistic Nutritionist (RHN), Body Love Coach. For Body Love Coaching: To book a complementary Discover Session with me, please book a call with me.. For all other inquiries: Email me at info@kimberleyrecord.com HOW TO SLEEP WELL WHEN YOU'RE STRESSED OUT 1. Get some cardio! (but not too late) Getting a cardiovascular workout helps to increase blood flow to the brain – which improves mental alertness, and also our production of serotonin, a natural chemical that enhances mood and naturally helps to reduce cravings andappetite.
HABITS ARCHIVES
Resolutions rarely work – so it’s time for a new approach With weight related goals accounting for 38% of total resolutions that get set each and every year, I’ve decided to BEAUTY REDEFINED: AN EMPOWERING VISION FOR WOMEN Interestingly, after that shift, my physical body really started to transform – without any dramatic diets or exercise programs. My vision statement was built on this experience – and on the desire to help create a shift in focus that’s empowering for women. Yes, there are a lot of “NOT”s in this statement, but only because I reallyDIET ARCHIVES
When you’re stressed out, sleep can suffer – which further destroys mood, motivation and willpower. Here are some tips to get a good night’s rest to prevent sabotaging your health during times ofstress.
5 SIMPLE & POWERFUL WAYS TO PUT A "SPRING" BACK IN YOUR 1. Cleanse your body. After a long winter, which is usually accompanied by heavier, more warming and comforting foods (a natural side-effect of eating with the seasons, and not necessarily a bad thing!), one of the best things we can do for our energy and vitality is to give our hard-working organs and cells some TLC. HOW TO ENJOY COMFORT FOODS WITHOUT FEELING GUILTY 3 Tips for Enjoying your comfort foods without the guilt: 1. Know your limits – and set your parameters. The most important thing about your comfort foods to consider is this: the foods/drinks that you reach for to help make you feel better, should NOT make you feel worse after you consume them! 3 REASONS WHY EVERYONE NEEDS TO WATCH 'EMBRACE This week’s Body Love Tip is for anyone and everyone (even men!) who’s ever had a negative thought about their body: Watch ‘Embrace’, the documentary A Global Movement The documentary Embrace is currently taking North America by storm. And I couldn’t be more pleased that this message is reaching a population that seems to have been one of the most..__ __
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The Top 7 Reasons Diets Don’t Work? Claim your FREE REPORT Here! There was an error submitting your subscription. Please try again. I'd like to receive the free email course. By clicking the Subscribe button, you agree to this site's Privacy Policy . Your information is always kept safe. BUILDING BODY LOVE – FROM THE INSIDE-OUT When you think about your body, does it make you happy? If you answered NO, you’re not alone. Unfortunately, 91% of women feel this way, too. And I used to be one of them, so I know exactlyhow that feels.
Have you ever felt like life is passing you by because you’re “stuck” in a vicious cycle of body shame and obsessive dieting? Have you felt the daily stress from never feeling comfortable or confident in your body? Have you found yourself starting to give up on the idea of ever being happy with your body? And if you have children, have you worried that they might be learning or inheriting the same destructive thought patterns? If so, you’ve come to the right place. This is the place to be if you’re ready to finally break free from the guilt and the shame; from the frustrating and exhausting search for the “perfect” diet, nutrition or fitness plan; and from the information-overload by the gazillions of experts out there. Why? Because deep down, you know that there’s more to the solution than just food and fitness. And that’s exactly what Building Body Love – From the Inside-Out is all about.Learn More
BODY LOVE COACHING
WHAT IS BODY LOVE COACHING? In a nutshell, it’s simply Health Coaching, with a twist! In my years as a Registered Holistic Nutritionist and Professional Health Coach, I’ve noticed a common theme amongst the women I’ve coached: they are ultimately unhappy with their bodies; and they’re looking for outside solutions to an inside problem. This is a theme that dominated my own life for years, so I’m very familiar with it. I used to think that losing weight or fixing my “imperfections” would allow me to feel more confident in my own skin. But what I realized through my own experience is that my confidence and self-esteem had to come first; and that a true commitment to continually improving my health and energy – _and finally seeing the results I was looking for _– only came from having that foundation_ first_. It’s this realization that has driven me to help more women to experience true Body Love _now_, no matter what size or shape they’re in – and then to guide them through the process of achieving their physical, emotional and spiritual health goals.Learn More
SELF-TALK DETOX
_FLUSH OUT NEGATIVE SELF-TALK AND BODY SHAME AS QUICKLY AS IT CREEPSIN!_
If you struggle (like I once did) when you look in the mirror, it may be time for a Self-Talk Detox: an audio program to give you relief from anxiety around food, weight and body image; increase your confidence; improve your connection with your body’s natural signals and cues; create positive shifts in supportive habits and food choices (that lead to permanent results); and give you a genuine appreciation for ALL parts of your body!Learn More
FROM MY BLOG
HOW TO GET OUT OF A SLUMP & INTO THE BEST SHAPE OF YOUR LIFE Ever find yourself in a slump? (or in one now?) Here’s a trick for turning it around Confession: I was in a big-time slump over…Read More
5 SIMPLE & POWERFUL WAYS TO PUT A “SPRING” BACK IN YOUR STEP Are you patiently waiting for spring weather to give you a boost? Well stop waiting, Beautiful! Instead, use these tips to help you feel light and energized –…Read More
FROM CLIENTS
> I don’t know where to start, but all I can say is that Kimberley > Record is one of the sweetest most helpful ladies that I have met > when searching and building my support network. I am on a personal > journey towards living a more balanced and healthy lifestyle where > food and exercise don’t consume all of my time and energy.>
> Sheyla B.
> How rare is it that you find someone who will actually listen to > you? No judgement, no criticism, just support, accountability and > acknowledgement of hard work...that is what I found in Kim. And with > that support, I have been able to create and implement realistic > lifestyle changes that have helped me to reach my weight loss goals.>
> Erica A.
> I don’t know where to start, but all I can say is that Kimberley > Record is one of the sweetest most helpful ladies that I have met > when searching and building my support network. I am on a personal > journey towards living a more balanced and healthy lifestyle where > food and exercise don’t consume all of my time and energy.>
> Sheyla B.
> How rare is it that you find someone who will actually listen to > you? No judgement, no criticism, just support, accountability and > acknowledgement of hard work...that is what I found in Kim. And with > that support, I have been able to create and implement realistic > lifestyle changes that have helped me to reach my weight loss goals.>
> Erica A.
> Kim, your enthusiasm and genuine care has inspired me to take my > personal well-being and nutrition seriously. You have taught, > coached and encouraged me along my personal journey and have made > yourself available to me no matter what my challenge. You have made > me accountable, not only to you, but also to myself. I can't thank > you enough for encouraging>
> Charlina W.
> In every conversation with Kim, her gentle and caring insights leave > me feeling accepted, inspired and empowered to continue going > forward in my every aspect of my life. Kim is very knowledgeable and > she is absolutely committed to supporting people through the changes > they want to make in their lives. She has been a huge support to me> in challenging
>
> Francine B.
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