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4 KETTLEBELL COMPLEX WORKOUTS FOR THOSE SHORT ON TIME The format of these 2 exercises is simple: Clean the kettlebell to the racked position. Step back and down into the reverse lunge. Return to the standing position. Take the kettlebell back down towards the floor. Repeat the complex. Work up to a total of 12 reps beforechanging sides.
3 KETTLEBELL LADDER WORKOUTS FOR STRENGTH, FAT LOSS Kettlebell Ladder Workouts are an excellent choice for building strength, reducing fat or adding muscle mass. Depending on your goals you can use ascending, descending or mixed ladder workouts in order to gain results quickly and efficiently.. If your current kettlebell workout results have started to plateau then I highly recommend that you add some ladder workouts to your routine. HOW MANY KETTLEBELL WORKOUTS PER WEEK? DISCOVER WHAT'S BEST If you’ve been wondering how many kettlebell workouts per week you should be performing then this is the guide for you.. I’m going to reveal the right weekly schedule for you but first let’s cover a few factors that will affect your decision.. How everyone is different. As you are aware everyone is different and how we differ from one another will affect how many kettlebell workouts per 10 BEST KETTLEBELL SHOULDER EXERCISES INCLUDING SHOULDER 5. Kettlebell Thruster or Squat & Shoulder Press Kettlebell Thruster Exercise. The kettlebell thruster takes the push press and makes it even more dynamic by exaggerating the push part of the movement.. The kettlebell squat and press is a full body exercise that not only works the shoulders but heavily challenges the legs, buttocks, hamstrings, abs, back stabilisers and cardio. 11 GARAGE GYM ESSENTIALS FOR BUILDING YOUR OWN GARAGE GYM The stability ball is an essential piece of garage gym kit that offers refreshing variety compared to many of the other pieces of equipment. Personally I use an anti-burst stability ball that is 65cm in diameter. 8. Resistance Bands. Resistance bands are excellent for warming up, rehab and adding concentric load. 9 SHOULDER WARM UP MOBILITY EXERCISES 2 Overhead Shoulder Rotation Lasso. The lasso mobility exercise will help to open up the shoulder joint in the overhead position. Caution should be exercised with this movement because overhead rotations can irritate soft tissue against the acromio-clavicular joint.. Try to keep the arm as straight as possible to drive the mobility into the shoulder joint rather than the elbow. 7 KETTLEBELL SWING MISTAKES THAT CAUSE LOWER BACK PAIN 7 Hunching Shoulders. Another cause of upper back pain after kettlebell swings is a hunching of the shoulders towards the ears resulting in an overuse of the upper traps and neck. When swinging correctly the power comes from the hips driving forwards and backwards and the arms merely control the kettlebell. If you suffer from aweakness in the
5 ALTERNATIVES TO LUNGES FOR BAD KNEES OR TOE PAIN Kettlebell Lunge Alternatives for Weak Knees. For many people the feeling of pain within the knees is due to muscle weakness and instability. Strengthening the muscles of the legs, hips and buttocks can take a lot of pressure away from the knee joint and subsequently make lunges possible again.. Here are 2 kettlebell lunge alternativesyou can use:
KETTLEBELL WORKOUTS BY GREG BROOKES Greg is a well respected Kettlebell Instructor and Personal Trainer. He helps people all over the world change the way they look and feel. COMPLETE GUIDE TO KETTLEBELL STRENGTH WORKOUTS AND EXERCISESBLOGCONTACT Building Strength is a Skill. Large muscles don’t necessary translate to being strong. To become strong during a certain lift you need to become efficient at that movement.. Efficiency of movement means recruiting more motor units which in turn will activate more muscle fibres for greater contractile strength.. With practice you can educate your body to recruit the maximum amount of 7 ADVANCED KETTLEBELL EXERCISES FOR KETTLEBELL TRAINING PROS Today’s article, 7 advanced kettlebell exercises, is the 3rd in my series on kettlebell exercises for your kettlebell skill level.. If you haven’t seen, practiced or mastered the 5 beginners kettlebell exercises and 5 intermediate kettlebell exercises then I suggest that you start there.. These 7 advanced kettlebell exercises are a natural progression on from the beginners and intermediate 10 KETTLEBELL BACK EXERCISES This intermediate back workout will condition both the lower and upper back. Kettlebell Back Workout 2. Kettlebell Swing x 10 – 20 reps. Kettlebell Regular Row x 5 – 12 reps. Rest 60 seconds and repeat for 3 circuits. Perform these 2 kb back exercises as a superset one after the other without taking a 7 BEST KETTLEBELL EXERCISES FOR ABS AND KETTLEBELL CORE Kettlebell Windmills are another good all over body exercise using the kettlebell. Just like the Turkish Get Up they primarily improve your mobility and stability of your shoulders, and hips. Getting good at the Windmill will help improve your hip mobility by loosening off your hamstrings and will also help mobilise and strengthen your shoulders.. The Windmill is a great kettlebell ab workout. 7 BEST KETTLEBELL EXERCISES FOR SENIORS OR OLDER ADULTS As you age exercise and movement becomes even more important so here are 7 kettlebell exercises for seniors and older adults. I’ve personally trained people over 50, 60 and 70 years of age who’s movement and strength is better than those of half their age.. So when reviewing the 7 kettlebell exercise for seniors please realise that not everyone always fits into the same bracket. 15 KETTLEBELL TABATA WORKOUTS THAT WILL BURN MORE FAT Kettlebell Clean Tabata Workout. Kettlebell Clean Left Hand – 20 secs. Rest – 10 secs. Kettlebell Clean Right Hand – 20 secs. 10 Seconds Rest. Repeat 4 Times. Benefits – the clean is a full body movement that when performed at a good pace will really elevate yourheart rate and
HOW OFTEN SHOULD YOU PERFORM YOUR KETTLEBELL WORKOUTS Now for the shocking part, depending on what type of training you are doing you may only need to exercise every 5 days. There are a few factors that determine how many days rest you require: Kettlebell Workout Intensity and Neurological Overload. Muscle Size and Growth. Nutrition and Overall Health. 8 BEST KETTLEBELL HAMSTRING EXERCISES FOR RUNNERS The kettlebell good morning is a great kettlebell exercise for beginners and runners to strengthening your hamstrings. The objective of this exercise is not to use a heavy kettlebell but rather to mobilise and warm up the hamstrings.. The importance of this kettlebell exercise comes from the ability to hinge at the hips while keeping the back flat.. Keep your weight back on your heels and mid 9 SCIATICA STRETCHES AND KETTLEBELL EXERCISES THAT Little and often is best, 60 seconds each time and spaced out throughout the day is the most effective. Learn more: 9 Foam roller exercises you need to know. 2 Cobra Stretch. Cobra stretch for lower back. The cobra stretch can give quick relief for many people suffering from sciatica. KETTLEBELL WORKOUTS BY GREG BROOKES Greg is a well respected Kettlebell Instructor and Personal Trainer. He helps people all over the world change the way they look and feel. COMPLETE GUIDE TO KETTLEBELL STRENGTH WORKOUTS AND EXERCISESBLOGCONTACT Building Strength is a Skill. Large muscles don’t necessary translate to being strong. To become strong during a certain lift you need to become efficient at that movement.. Efficiency of movement means recruiting more motor units which in turn will activate more muscle fibres for greater contractile strength.. With practice you can educate your body to recruit the maximum amount of 7 ADVANCED KETTLEBELL EXERCISES FOR KETTLEBELL TRAINING PROS Today’s article, 7 advanced kettlebell exercises, is the 3rd in my series on kettlebell exercises for your kettlebell skill level.. If you haven’t seen, practiced or mastered the 5 beginners kettlebell exercises and 5 intermediate kettlebell exercises then I suggest that you start there.. These 7 advanced kettlebell exercises are a natural progression on from the beginners and intermediate 10 KETTLEBELL BACK EXERCISES This intermediate back workout will condition both the lower and upper back. Kettlebell Back Workout 2. Kettlebell Swing x 10 – 20 reps. Kettlebell Regular Row x 5 – 12 reps. Rest 60 seconds and repeat for 3 circuits. Perform these 2 kb back exercises as a superset one after the other without taking a 7 BEST KETTLEBELL EXERCISES FOR ABS AND KETTLEBELL CORE Kettlebell Windmills are another good all over body exercise using the kettlebell. Just like the Turkish Get Up they primarily improve your mobility and stability of your shoulders, and hips. Getting good at the Windmill will help improve your hip mobility by loosening off your hamstrings and will also help mobilise and strengthen your shoulders.. The Windmill is a great kettlebell ab workout. 7 BEST KETTLEBELL EXERCISES FOR SENIORS OR OLDER ADULTS As you age exercise and movement becomes even more important so here are 7 kettlebell exercises for seniors and older adults. I’ve personally trained people over 50, 60 and 70 years of age who’s movement and strength is better than those of half their age.. So when reviewing the 7 kettlebell exercise for seniors please realise that not everyone always fits into the same bracket. 15 KETTLEBELL TABATA WORKOUTS THAT WILL BURN MORE FAT Kettlebell Clean Tabata Workout. Kettlebell Clean Left Hand – 20 secs. Rest – 10 secs. Kettlebell Clean Right Hand – 20 secs. 10 Seconds Rest. Repeat 4 Times. Benefits – the clean is a full body movement that when performed at a good pace will really elevate yourheart rate and
HOW OFTEN SHOULD YOU PERFORM YOUR KETTLEBELL WORKOUTS Now for the shocking part, depending on what type of training you are doing you may only need to exercise every 5 days. There are a few factors that determine how many days rest you require: Kettlebell Workout Intensity and Neurological Overload. Muscle Size and Growth. Nutrition and Overall Health. 8 BEST KETTLEBELL HAMSTRING EXERCISES FOR RUNNERS The kettlebell good morning is a great kettlebell exercise for beginners and runners to strengthening your hamstrings. The objective of this exercise is not to use a heavy kettlebell but rather to mobilise and warm up the hamstrings.. The importance of this kettlebell exercise comes from the ability to hinge at the hips while keeping the back flat.. Keep your weight back on your heels and mid 9 SCIATICA STRETCHES AND KETTLEBELL EXERCISES THAT Little and often is best, 60 seconds each time and spaced out throughout the day is the most effective. Learn more: 9 Foam roller exercises you need to know. 2 Cobra Stretch. Cobra stretch for lower back. The cobra stretch can give quick relief for many people suffering from sciatica. COMPLETE GUIDE TO KETTLEBELL STRENGTH WORKOUTS AND EXERCISES Building Strength is a Skill. Large muscles don’t necessary translate to being strong. To become strong during a certain lift you need to become efficient at that movement.. Efficiency of movement means recruiting more motor units which in turn will activate more muscle fibres for greater contractile strength.. With practice you can educate your body to recruit the maximum amount of motor 21 KETTLEBELL EXERCISES FOR MEN Kettlebell exercises for men will build muscle, burn fat and create a lean muscular appearance.. Using the correct kettlebell exercises will activate 100’s of muscles which will reduce workout time and increase fat burning potential.. Kettlebell training is very dynamic which means your cardio will be challenged at the same time as you are adding muscle so the need for a separate cardio 7 BEST KETTLEBELL EXERCISES FOR ABS AND KETTLEBELL CORE Kettlebell Windmills are another good all over body exercise using the kettlebell. Just like the Turkish Get Up they primarily improve your mobility and stability of your shoulders, and hips. Getting good at the Windmill will help improve your hip mobility by loosening off your hamstrings and will also help mobilise and strengthen your shoulders.. The Windmill is a great kettlebell ab workout. 19 MOST EFFECTIVE KETTLEBELL EXERCISES FOR WOMEN TO CHANGE 6 Kettlebell Racked Reverse Lunge. The kettlebell reverse lunge is the ultimate leg and buttock exercise for women. Just as with the squat the lunge also needs to be performed as deep as possible so the back knee kisses or just misses the floor. Keep the chest up and 10 BEST KETTLEBELL SHOULDER EXERCISES INCLUDING SHOULDER Perhaps one of the most important of all the kettlebell exercises along with the swing is the turkish get up.. The get up conditions the whole body from top to toe working hard into the core muscles and also challenges the stability of the shoulder.. The kettlebell is held with a straight arm and wrist as the participant stands up from a lying down position and then returns back down to the floor. KETTLEBELL WORKOUTS FOR SENIORS The 60’s to 80’s Kettlebell Workout. One Hand Deadlifts or Kettlebell Swings. Push ups or Shoulder Taps. Reverse Lunges (with or without a Kettlebell) Bent Over Row, Seated Row, Band Pulls. Squats (with or without a Kettlebell) Half Get Ups (with or without aKettlebell)
14 BEST KETTLEBELL EXERCISES FOR ARMS WITH KETTLEBELL ARM Kettlebell Tricep Exercises (backs of the arms) Whenever you press, extend or straighten the arm you use your tricep muscles. So Push Ups, for example, are a classic exercise for developing the triceps.If you are not using the Push Up in your training then I highly recommend that you start not only for your triceps but for your chest, abs, glutes, shoulders and back. 14 PYRAMID CIRCUIT KETTLEBELL WORKOUTS TO SUPERCHARGE TRAINING What is the definition of Pyramid Training Workouts? Pyramid circuit training involves adding or subtracting: exercises, repetitions, rest periods or changing the weight after every round or set. Using Pyramid workouts is an effective way to get more out of your workouts and to add in a little fun along the way.. There are several benefits to pyramid training workouts but mostly it is a clever 7 SAFE SHOULDER EXERCISES FOR A ROTATOR CUFF INJURY If you have injured your shoulder or been diagnosed with a rotator cuff injury then this article is for you. Bad shoulders generally don’t like exercise overhead or ones where the arm is rotated backwards (external rotation).. Today I’d like to outline my 7 favourite exercises that are usually safe for bad shoulders.. Important: Everyone is different and if you experience any pain during 5 ALTERNATIVES TO LUNGES FOR BAD KNEES OR TOE PAIN Kettlebell Lunge Alternatives for Weak Knees. For many people the feeling of pain within the knees is due to muscle weakness and instability. Strengthening the muscles of the legs, hips and buttocks can take a lot of pressure away from the knee joint and subsequently make lunges possible again.. Here are 2 kettlebell lunge alternativesyou can use:
KETTLEBELL WORKOUTS BY GREG BROOKES Greg is a well respected Kettlebell Instructor and Personal Trainer. He helps people all over the world change the way they look and feel. 19 MOST EFFECTIVE KETTLEBELL EXERCISES FOR WOMEN TO CHANGE 6 Kettlebell Racked Reverse Lunge. The kettlebell reverse lunge is the ultimate leg and buttock exercise for women. Just as with the squat the lunge also needs to be performed as deep as possible so the back knee kisses or just misses the floor. Keep the chest up and eyes looking forwards throughout the entire exercise. 10 KETTLEBELL BACK EXERCISES This intermediate back workout will condition both the lower and upper back. Kettlebell Back Workout 2. Kettlebell Swing x 10 – 20 reps. Kettlebell Regular Row x 5 – 12 reps. Rest 60 seconds and repeat for 3 circuits. Perform these 2 kb back exercises as a superset one after the other without taking a 7 BEST KETTLEBELL EXERCISES FOR SENIORS OR OLDER ADULTS As you age exercise and movement becomes even more important so here are 7 kettlebell exercises for seniors and older adults. I’ve personally trained people over 50, 60 and 70 years of age who’s movement and strength is better than those of half their age.. So when reviewing the 7 kettlebell exercise for seniors please realise that not everyone always fits into the same bracket. HOW OFTEN SHOULD YOU PERFORM YOUR KETTLEBELL WORKOUTS Now for the shocking part, depending on what type of training you are doing you may only need to exercise every 5 days. There are a few factors that determine how many days rest you require: Kettlebell Workout Intensity and Neurological Overload. Muscle Size and Growth. Nutrition and Overall Health. HOW MANY REPS FOR KETTLEBELL EXERCISES? For many popular kettlebell workouts you will be working within this rep range. A classic lifting format is 10 reps x 3 – 5 sets. Rest between sets will be around 60 – 90 seconds each. Examples of hypertrophy kettlebell exercises: Regular rows, Lunges, Double racked squats, Clean and Press. Double Kettlebell Clean and Press forHypertrophy.
10 BEST KETTLEBELL SHOULDER EXERCISES INCLUDING SHOULDER Perhaps one of the most important of all the kettlebell exercises along with the swing is the turkish get up.. The get up conditions the whole body from top to toe working hard into the core muscles and also challenges the stability of the shoulder.. The kettlebell is held with a straight arm and wrist as the participant stands up from a lying down position and then returns back down to the floor. 8 BEST KETTLEBELL HAMSTRING EXERCISES FOR RUNNERS The kettlebell good morning is a great kettlebell exercise for beginners and runners to strengthening your hamstrings. The objective of this exercise is not to use a heavy kettlebell but rather to mobilise and warm up the hamstrings.. The importance of this kettlebell exercise comes from the ability to hinge at the hips while keeping the back flat.. Keep your weight back on your heels and mid CAN KETTLEBELL SWINGS BE DONE EVERYDAY? DAILY SWING WORKOUTS The Kettlebell Swing Exercise Kettlebell Swing Two Hands. The kettlebell swing is a full body exercise that targets over 600 muscles in the body.. As the swing uses so many muscles it also burns a lot of calories as well as raising the heart rate quickly making it very cardiovascular.. If performed correctly the kettlebell swing will also strengthen the body from head to toe as well as 9 SCIATICA STRETCHES AND KETTLEBELL EXERCISES THAT Little and often is best, 60 seconds each time and spaced out throughout the day is the most effective. Learn more: 9 Foam roller exercises you need to know. 2 Cobra Stretch. Cobra stretch for lower back. The cobra stretch can give quick relief for many people suffering from sciatica. KETTLEBELL WORKOUTS BY GREG BROOKES Greg is a well respected Kettlebell Instructor and Personal Trainer. He helps people all over the world change the way they look and feel. 19 MOST EFFECTIVE KETTLEBELL EXERCISES FOR WOMEN TO CHANGE 6 Kettlebell Racked Reverse Lunge. The kettlebell reverse lunge is the ultimate leg and buttock exercise for women. Just as with the squat the lunge also needs to be performed as deep as possible so the back knee kisses or just misses the floor. Keep the chest up and eyes looking forwards throughout the entire exercise. 10 KETTLEBELL BACK EXERCISES This intermediate back workout will condition both the lower and upper back. Kettlebell Back Workout 2. Kettlebell Swing x 10 – 20 reps. Kettlebell Regular Row x 5 – 12 reps. Rest 60 seconds and repeat for 3 circuits. Perform these 2 kb back exercises as a superset one after the other without taking a 7 BEST KETTLEBELL EXERCISES FOR SENIORS OR OLDER ADULTS As you age exercise and movement becomes even more important so here are 7 kettlebell exercises for seniors and older adults. I’ve personally trained people over 50, 60 and 70 years of age who’s movement and strength is better than those of half their age.. So when reviewing the 7 kettlebell exercise for seniors please realise that not everyone always fits into the same bracket. HOW OFTEN SHOULD YOU PERFORM YOUR KETTLEBELL WORKOUTS Now for the shocking part, depending on what type of training you are doing you may only need to exercise every 5 days. There are a few factors that determine how many days rest you require: Kettlebell Workout Intensity and Neurological Overload. Muscle Size and Growth. Nutrition and Overall Health. HOW MANY REPS FOR KETTLEBELL EXERCISES? For many popular kettlebell workouts you will be working within this rep range. A classic lifting format is 10 reps x 3 – 5 sets. Rest between sets will be around 60 – 90 seconds each. Examples of hypertrophy kettlebell exercises: Regular rows, Lunges, Double racked squats, Clean and Press. Double Kettlebell Clean and Press forHypertrophy.
10 BEST KETTLEBELL SHOULDER EXERCISES INCLUDING SHOULDER Perhaps one of the most important of all the kettlebell exercises along with the swing is the turkish get up.. The get up conditions the whole body from top to toe working hard into the core muscles and also challenges the stability of the shoulder.. The kettlebell is held with a straight arm and wrist as the participant stands up from a lying down position and then returns back down to the floor. 8 BEST KETTLEBELL HAMSTRING EXERCISES FOR RUNNERS The kettlebell good morning is a great kettlebell exercise for beginners and runners to strengthening your hamstrings. The objective of this exercise is not to use a heavy kettlebell but rather to mobilise and warm up the hamstrings.. The importance of this kettlebell exercise comes from the ability to hinge at the hips while keeping the back flat.. Keep your weight back on your heels and mid CAN KETTLEBELL SWINGS BE DONE EVERYDAY? DAILY SWING WORKOUTS The Kettlebell Swing Exercise Kettlebell Swing Two Hands. The kettlebell swing is a full body exercise that targets over 600 muscles in the body.. As the swing uses so many muscles it also burns a lot of calories as well as raising the heart rate quickly making it very cardiovascular.. If performed correctly the kettlebell swing will also strengthen the body from head to toe as well as 9 SCIATICA STRETCHES AND KETTLEBELL EXERCISES THAT Little and often is best, 60 seconds each time and spaced out throughout the day is the most effective. Learn more: 9 Foam roller exercises you need to know. 2 Cobra Stretch. Cobra stretch for lower back. The cobra stretch can give quick relief for many people suffering from sciatica. 7 ADVANCED KETTLEBELL EXERCISES FOR KETTLEBELL TRAINING PROS Today’s article, 7 advanced kettlebell exercises, is the 3rd in my series on kettlebell exercises for your kettlebell skill level.. If you haven’t seen, practiced or mastered the 5 beginners kettlebell exercises and 5 intermediate kettlebell exercises then I suggest that you start there.. These 7 advanced kettlebell exercises are a natural progression on from the beginners and intermediate 4 KETTLEBELL COMPLEX WORKOUTS FOR THOSE SHORT ON TIME The format of these 2 exercises is simple: Clean the kettlebell to the racked position. Step back and down into the reverse lunge. Return to the standing position. Take the kettlebell back down towards the floor. Repeat the complex. Work up to a total of 12 reps beforechanging sides.
16 KETTLEBELL EXERCISES FOR UPPER BODY KETTLEBELL WORKOUTS The kettlebell slingshot is an excellent exercise for warming up the shoulders, forearms and upper body.. I begin most of my kettlebell classes with the kettlebell slingshot. This kettlebell exercise helps acclimatises you to the kettlebell weight while at the same time offering a safe introduction to kettlebell training.. Keep the chest up and hips stationary as you rotate the kettlebell HOW MANY KETTLEBELL WORKOUTS PER WEEK? DISCOVER WHAT'S BEST If you’ve been wondering how many kettlebell workouts per week you should be performing then this is the guide for you.. I’m going to reveal the right weekly schedule for you but first let’s cover a few factors that will affect your decision.. How everyone is different. As you are aware everyone is different and how we differ from one another will affect how many kettlebell workouts per 3 KETTLEBELL LADDER WORKOUTS FOR STRENGTH, FAT LOSS I like to use big full body exercises for fat loss workouts that include a push, pull and either a squat or deadlift movement pattern. Kettlebell Ladder Complex Workout for Fat Loss. One Handed Swing x 10 – 1. Overhead Press x 1 – 10. Regular Row x 1 – 10. Repeat on the other side for a total of 10 sets. 14 PYRAMID CIRCUIT KETTLEBELL WORKOUTS TO SUPERCHARGE TRAINING What is the definition of Pyramid Training Workouts? Pyramid circuit training involves adding or subtracting: exercises, repetitions, rest periods or changing the weight after every round or set. Using Pyramid workouts is an effective way to get more out of your workouts and to add in a little fun along the way.. There are several benefits to pyramid training workouts but mostly it is a clever KETTLEBELL WORKOUTS FOR SENIORS The 60’s to 80’s Kettlebell Workout. One Hand Deadlifts or Kettlebell Swings. Push ups or Shoulder Taps. Reverse Lunges (with or without a Kettlebell) Bent Over Row, Seated Row, Band Pulls. Squats (with or without a Kettlebell) Half Get Ups (with or without aKettlebell)
9 SHOULDER WARM UP MOBILITY EXERCISES 2 Overhead Shoulder Rotation Lasso. The lasso mobility exercise will help to open up the shoulder joint in the overhead position. Caution should be exercised with this movement because overhead rotations can irritate soft tissue against the acromio-clavicular joint.. Try to keep the arm as straight as possible to drive the mobility into the shoulder joint rather than the elbow. 7 SAFE SHOULDER EXERCISES FOR A ROTATOR CUFF INJURY If you have injured your shoulder or been diagnosed with a rotator cuff injury then this article is for you. Bad shoulders generally don’t like exercise overhead or ones where the arm is rotated backwards (external rotation).. Today I’d like to outline my 7 favourite exercises that are usually safe for bad shoulders.. Important: Everyone is different and if you experience any pain during CAN KETTLEBELL SWINGS REPLACE SQUATS? FIND OUT MORE Conclusion Of Can Kettlebell Swings Replace Squats. If your only goal is fat loss then yes kettlebell swings can replace squats as they both work up to 600 muscles at a time while raising your heart rate.. However, neglecting the squat pattern is very unwise as daily life includes many squatting movements. The less you work on squatting the weaker the movement pattern will become and KETTLEBELL WORKOUTS BY GREG BROOKES Greg is a well respected Kettlebell Instructor and Personal Trainer. He helps people all over the world change the way they look and feel. 19 MOST EFFECTIVE KETTLEBELL EXERCISES FOR WOMEN TO CHANGE 6 Kettlebell Racked Reverse Lunge. The kettlebell reverse lunge is the ultimate leg and buttock exercise for women. Just as with the squat the lunge also needs to be performed as deep as possible so the back knee kisses or just misses the floor. Keep the chest up and eyes looking forwards throughout the entire exercise. 10 KETTLEBELL BACK EXERCISES This intermediate back workout will condition both the lower and upper back. Kettlebell Back Workout 2. Kettlebell Swing x 10 – 20 reps. Kettlebell Regular Row x 5 – 12 reps. Rest 60 seconds and repeat for 3 circuits. Perform these 2 kb back exercises as a superset one after the other without taking a 7 BEST KETTLEBELL EXERCISES FOR SENIORS OR OLDER ADULTS As you age exercise and movement becomes even more important so here are 7 kettlebell exercises for seniors and older adults. I’ve personally trained people over 50, 60 and 70 years of age who’s movement and strength is better than those of half their age.. So when reviewing the 7 kettlebell exercise for seniors please realise that not everyone always fits into the same bracket. HOW OFTEN SHOULD YOU PERFORM YOUR KETTLEBELL WORKOUTS Now for the shocking part, depending on what type of training you are doing you may only need to exercise every 5 days. There are a few factors that determine how many days rest you require: Kettlebell Workout Intensity and Neurological Overload. Muscle Size and Growth. Nutrition and Overall Health. HOW MANY REPS FOR KETTLEBELL EXERCISES? For many popular kettlebell workouts you will be working within this rep range. A classic lifting format is 10 reps x 3 – 5 sets. Rest between sets will be around 60 – 90 seconds each. Examples of hypertrophy kettlebell exercises: Regular rows, Lunges, Double racked squats, Clean and Press. Double Kettlebell Clean and Press forHypertrophy.
10 BEST KETTLEBELL SHOULDER EXERCISES INCLUDING SHOULDER Perhaps one of the most important of all the kettlebell exercises along with the swing is the turkish get up.. The get up conditions the whole body from top to toe working hard into the core muscles and also challenges the stability of the shoulder.. The kettlebell is held with a straight arm and wrist as the participant stands up from a lying down position and then returns back down to the floor. 8 BEST KETTLEBELL HAMSTRING EXERCISES FOR RUNNERS The kettlebell good morning is a great kettlebell exercise for beginners and runners to strengthening your hamstrings. The objective of this exercise is not to use a heavy kettlebell but rather to mobilise and warm up the hamstrings.. The importance of this kettlebell exercise comes from the ability to hinge at the hips while keeping the back flat.. Keep your weight back on your heels and mid CAN KETTLEBELL SWINGS BE DONE EVERYDAY? DAILY SWING WORKOUTS The Kettlebell Swing Exercise Kettlebell Swing Two Hands. The kettlebell swing is a full body exercise that targets over 600 muscles in the body.. As the swing uses so many muscles it also burns a lot of calories as well as raising the heart rate quickly making it very cardiovascular.. If performed correctly the kettlebell swing will also strengthen the body from head to toe as well as 9 SCIATICA STRETCHES AND KETTLEBELL EXERCISES THAT Little and often is best, 60 seconds each time and spaced out throughout the day is the most effective. Learn more: 9 Foam roller exercises you need to know. 2 Cobra Stretch. Cobra stretch for lower back. The cobra stretch can give quick relief for many people suffering from sciatica. KETTLEBELL WORKOUTS BY GREG BROOKES Greg is a well respected Kettlebell Instructor and Personal Trainer. He helps people all over the world change the way they look and feel. 19 MOST EFFECTIVE KETTLEBELL EXERCISES FOR WOMEN TO CHANGE 6 Kettlebell Racked Reverse Lunge. The kettlebell reverse lunge is the ultimate leg and buttock exercise for women. Just as with the squat the lunge also needs to be performed as deep as possible so the back knee kisses or just misses the floor. Keep the chest up and eyes looking forwards throughout the entire exercise. 10 KETTLEBELL BACK EXERCISES This intermediate back workout will condition both the lower and upper back. Kettlebell Back Workout 2. Kettlebell Swing x 10 – 20 reps. Kettlebell Regular Row x 5 – 12 reps. Rest 60 seconds and repeat for 3 circuits. Perform these 2 kb back exercises as a superset one after the other without taking a 7 BEST KETTLEBELL EXERCISES FOR SENIORS OR OLDER ADULTS As you age exercise and movement becomes even more important so here are 7 kettlebell exercises for seniors and older adults. I’ve personally trained people over 50, 60 and 70 years of age who’s movement and strength is better than those of half their age.. So when reviewing the 7 kettlebell exercise for seniors please realise that not everyone always fits into the same bracket. HOW OFTEN SHOULD YOU PERFORM YOUR KETTLEBELL WORKOUTS Now for the shocking part, depending on what type of training you are doing you may only need to exercise every 5 days. There are a few factors that determine how many days rest you require: Kettlebell Workout Intensity and Neurological Overload. Muscle Size and Growth. Nutrition and Overall Health. HOW MANY REPS FOR KETTLEBELL EXERCISES? For many popular kettlebell workouts you will be working within this rep range. A classic lifting format is 10 reps x 3 – 5 sets. Rest between sets will be around 60 – 90 seconds each. Examples of hypertrophy kettlebell exercises: Regular rows, Lunges, Double racked squats, Clean and Press. Double Kettlebell Clean and Press forHypertrophy.
10 BEST KETTLEBELL SHOULDER EXERCISES INCLUDING SHOULDER Perhaps one of the most important of all the kettlebell exercises along with the swing is the turkish get up.. The get up conditions the whole body from top to toe working hard into the core muscles and also challenges the stability of the shoulder.. The kettlebell is held with a straight arm and wrist as the participant stands up from a lying down position and then returns back down to the floor. 8 BEST KETTLEBELL HAMSTRING EXERCISES FOR RUNNERS The kettlebell good morning is a great kettlebell exercise for beginners and runners to strengthening your hamstrings. The objective of this exercise is not to use a heavy kettlebell but rather to mobilise and warm up the hamstrings.. The importance of this kettlebell exercise comes from the ability to hinge at the hips while keeping the back flat.. Keep your weight back on your heels and mid CAN KETTLEBELL SWINGS BE DONE EVERYDAY? DAILY SWING WORKOUTS The Kettlebell Swing Exercise Kettlebell Swing Two Hands. The kettlebell swing is a full body exercise that targets over 600 muscles in the body.. As the swing uses so many muscles it also burns a lot of calories as well as raising the heart rate quickly making it very cardiovascular.. If performed correctly the kettlebell swing will also strengthen the body from head to toe as well as 9 SCIATICA STRETCHES AND KETTLEBELL EXERCISES THAT Little and often is best, 60 seconds each time and spaced out throughout the day is the most effective. Learn more: 9 Foam roller exercises you need to know. 2 Cobra Stretch. Cobra stretch for lower back. The cobra stretch can give quick relief for many people suffering from sciatica. 7 ADVANCED KETTLEBELL EXERCISES FOR KETTLEBELL TRAINING PROS Today’s article, 7 advanced kettlebell exercises, is the 3rd in my series on kettlebell exercises for your kettlebell skill level.. If you haven’t seen, practiced or mastered the 5 beginners kettlebell exercises and 5 intermediate kettlebell exercises then I suggest that you start there.. These 7 advanced kettlebell exercises are a natural progression on from the beginners and intermediate 4 KETTLEBELL COMPLEX WORKOUTS FOR THOSE SHORT ON TIME The format of these 2 exercises is simple: Clean the kettlebell to the racked position. Step back and down into the reverse lunge. Return to the standing position. Take the kettlebell back down towards the floor. Repeat the complex. Work up to a total of 12 reps beforechanging sides.
16 KETTLEBELL EXERCISES FOR UPPER BODY KETTLEBELL WORKOUTS The kettlebell slingshot is an excellent exercise for warming up the shoulders, forearms and upper body.. I begin most of my kettlebell classes with the kettlebell slingshot. This kettlebell exercise helps acclimatises you to the kettlebell weight while at the same time offering a safe introduction to kettlebell training.. Keep the chest up and hips stationary as you rotate the kettlebell HOW MANY KETTLEBELL WORKOUTS PER WEEK? DISCOVER WHAT'S BEST If you’ve been wondering how many kettlebell workouts per week you should be performing then this is the guide for you.. I’m going to reveal the right weekly schedule for you but first let’s cover a few factors that will affect your decision.. How everyone is different. As you are aware everyone is different and how we differ from one another will affect how many kettlebell workouts per 3 KETTLEBELL LADDER WORKOUTS FOR STRENGTH, FAT LOSS I like to use big full body exercises for fat loss workouts that include a push, pull and either a squat or deadlift movement pattern. Kettlebell Ladder Complex Workout for Fat Loss. One Handed Swing x 10 – 1. Overhead Press x 1 – 10. Regular Row x 1 – 10. Repeat on the other side for a total of 10 sets. 14 PYRAMID CIRCUIT KETTLEBELL WORKOUTS TO SUPERCHARGE TRAINING What is the definition of Pyramid Training Workouts? Pyramid circuit training involves adding or subtracting: exercises, repetitions, rest periods or changing the weight after every round or set. Using Pyramid workouts is an effective way to get more out of your workouts and to add in a little fun along the way.. There are several benefits to pyramid training workouts but mostly it is a clever KETTLEBELL WORKOUTS FOR SENIORS The 60’s to 80’s Kettlebell Workout. One Hand Deadlifts or Kettlebell Swings. Push ups or Shoulder Taps. Reverse Lunges (with or without a Kettlebell) Bent Over Row, Seated Row, Band Pulls. Squats (with or without a Kettlebell) Half Get Ups (with or without aKettlebell)
9 SHOULDER WARM UP MOBILITY EXERCISES 2 Overhead Shoulder Rotation Lasso. The lasso mobility exercise will help to open up the shoulder joint in the overhead position. Caution should be exercised with this movement because overhead rotations can irritate soft tissue against the acromio-clavicular joint.. Try to keep the arm as straight as possible to drive the mobility into the shoulder joint rather than the elbow. 7 SAFE SHOULDER EXERCISES FOR A ROTATOR CUFF INJURY If you have injured your shoulder or been diagnosed with a rotator cuff injury then this article is for you. Bad shoulders generally don’t like exercise overhead or ones where the arm is rotated backwards (external rotation).. Today I’d like to outline my 7 favourite exercises that are usually safe for bad shoulders.. Important: Everyone is different and if you experience any pain during CAN KETTLEBELL SWINGS REPLACE SQUATS? FIND OUT MORE Conclusion Of Can Kettlebell Swings Replace Squats. If your only goal is fat loss then yes kettlebell swings can replace squats as they both work up to 600 muscles at a time while raising your heart rate.. However, neglecting the squat pattern is very unwise as daily life includes many squatting movements. The less you work on squatting the weaker the movement pattern will become and KETTLEBELL WORKOUTS BY GREG BROOKES Greg is a well respected Kettlebell Instructor and Personal Trainer. He helps people all over the world change the way they look and feel. 7 ADVANCED KETTLEBELL EXERCISES FOR KETTLEBELL TRAINING PROS Today’s article, 7 advanced kettlebell exercises, is the 3rd in my series on kettlebell exercises for your kettlebell skill level.. If you haven’t seen, practiced or mastered the 5 beginners kettlebell exercises and 5 intermediate kettlebell exercises then I suggest that you start there.. These 7 advanced kettlebell exercises are a natural progression on from the beginners and intermediate 10 KETTLEBELL BACK EXERCISES This intermediate back workout will condition both the lower and upper back. Kettlebell Back Workout 2. Kettlebell Swing x 10 – 20 reps. Kettlebell Regular Row x 5 – 12 reps. Rest 60 seconds and repeat for 3 circuits. Perform these 2 kb back exercises as a superset one after the other without taking a 7 KETTLEBELL BENEFITS AND THE 5 MUST-KNOW EXERCISES 5 Kettlebell Must-Know Exercises. There are lots of kettlebell exercises that you can choose from but ultimately there are 5 exercises that work particularly well with the kettlebell.. The exercises listed below are by no means for everyone, some are for beginners and others for the more advanced.However, these kettlebell exercises are worth knowing about and certainly worth practicing or 19 MOST EFFECTIVE KETTLEBELL EXERCISES FOR WOMEN TO CHANGE 6 Kettlebell Racked Reverse Lunge. The kettlebell reverse lunge is the ultimate leg and buttock exercise for women. Just as with the squat the lunge also needs to be performed as deep as possible so the back knee kisses or just misses the floor. Keep the chest up and 7 BEST KETTLEBELL EXERCISES FOR SENIORS OR OLDER ADULTS As you age exercise and movement becomes even more important so here are 7 kettlebell exercises for seniors and older adults. I’ve personally trained people over 50, 60 and 70 years of age who’s movement and strength is better than those of half their age.. So when reviewing the 7 kettlebell exercise for seniors please realise that not everyone always fits into the same bracket. 10 BEST KETTLEBELL SHOULDER EXERCISES INCLUDING SHOULDER Perhaps one of the most important of all the kettlebell exercises along with the swing is the turkish get up.. The get up conditions the whole body from top to toe working hard into the core muscles and also challenges the stability of the shoulder.. The kettlebell is held with a straight arm and wrist as the participant stands up from a lying down position and then returns back down to the floor. 5 BEST KETTLEBELL EXERCISES FOR THE CHEST PLUS WORKOUT IDEAS 3. Stability Ball Kettlebell Chest Press. If you want to take the elbow deeper and increase the chest muscle activation then you can perform a kettlebell bench press but an even better option in to use a stability ball.. Using a stability ball produces an unstable base which will condition the core muscles along with the stabilising muscles of the shoulder joint too. 9 SCIATICA STRETCHES AND KETTLEBELL EXERCISES THATBEGINNER KETTLEBELLS EXERCISESKETTLEBELL EXERCISES FOR MENKETTLEBELL EXERCISES FOR MENKETTLEBELL WEIGHT EXERCISESKETTLEBELL WEIGHT EXERCISES Little and often is best, 60 seconds each time and spaced out throughout the day is the most effective. Learn more: 9 Foam roller exercises you need to know. 2 Cobra Stretch. Cobra stretch for lower back. The cobra stretch can give quick relief for many people suffering from sciatica. 7 KETTLEBELL SWING MISTAKES THAT CAUSE LOWER BACK PAIN 7 Hunching Shoulders. Another cause of upper back pain after kettlebell swings is a hunching of the shoulders towards the ears resulting in an overuse of the upper traps and neck. When swinging correctly the power comes from the hips driving forwards and backwards and the arms merely control the kettlebell. If you suffer from aweakness in the
KETTLEBELL WORKOUTS BY GREG BROOKES Greg is a well respected Kettlebell Instructor and Personal Trainer. He helps people all over the world change the way they look and feel. 7 ADVANCED KETTLEBELL EXERCISES FOR KETTLEBELL TRAINING PROS Today’s article, 7 advanced kettlebell exercises, is the 3rd in my series on kettlebell exercises for your kettlebell skill level.. If you haven’t seen, practiced or mastered the 5 beginners kettlebell exercises and 5 intermediate kettlebell exercises then I suggest that you start there.. These 7 advanced kettlebell exercises are a natural progression on from the beginners and intermediate 10 KETTLEBELL BACK EXERCISES This intermediate back workout will condition both the lower and upper back. Kettlebell Back Workout 2. Kettlebell Swing x 10 – 20 reps. Kettlebell Regular Row x 5 – 12 reps. Rest 60 seconds and repeat for 3 circuits. Perform these 2 kb back exercises as a superset one after the other without taking a 7 KETTLEBELL BENEFITS AND THE 5 MUST-KNOW EXERCISES 5 Kettlebell Must-Know Exercises. There are lots of kettlebell exercises that you can choose from but ultimately there are 5 exercises that work particularly well with the kettlebell.. The exercises listed below are by no means for everyone, some are for beginners and others for the more advanced.However, these kettlebell exercises are worth knowing about and certainly worth practicing or 19 MOST EFFECTIVE KETTLEBELL EXERCISES FOR WOMEN TO CHANGE 6 Kettlebell Racked Reverse Lunge. The kettlebell reverse lunge is the ultimate leg and buttock exercise for women. Just as with the squat the lunge also needs to be performed as deep as possible so the back knee kisses or just misses the floor. Keep the chest up and 7 BEST KETTLEBELL EXERCISES FOR SENIORS OR OLDER ADULTS As you age exercise and movement becomes even more important so here are 7 kettlebell exercises for seniors and older adults. I’ve personally trained people over 50, 60 and 70 years of age who’s movement and strength is better than those of half their age.. So when reviewing the 7 kettlebell exercise for seniors please realise that not everyone always fits into the same bracket. 10 BEST KETTLEBELL SHOULDER EXERCISES INCLUDING SHOULDER Perhaps one of the most important of all the kettlebell exercises along with the swing is the turkish get up.. The get up conditions the whole body from top to toe working hard into the core muscles and also challenges the stability of the shoulder.. The kettlebell is held with a straight arm and wrist as the participant stands up from a lying down position and then returns back down to the floor. 5 BEST KETTLEBELL EXERCISES FOR THE CHEST PLUS WORKOUT IDEAS 3. Stability Ball Kettlebell Chest Press. If you want to take the elbow deeper and increase the chest muscle activation then you can perform a kettlebell bench press but an even better option in to use a stability ball.. Using a stability ball produces an unstable base which will condition the core muscles along with the stabilising muscles of the shoulder joint too. 9 SCIATICA STRETCHES AND KETTLEBELL EXERCISES THATBEGINNER KETTLEBELLS EXERCISESKETTLEBELL EXERCISES FOR MENKETTLEBELL EXERCISES FOR MENKETTLEBELL WEIGHT EXERCISESKETTLEBELL WEIGHT EXERCISES Little and often is best, 60 seconds each time and spaced out throughout the day is the most effective. Learn more: 9 Foam roller exercises you need to know. 2 Cobra Stretch. Cobra stretch for lower back. The cobra stretch can give quick relief for many people suffering from sciatica. 7 KETTLEBELL SWING MISTAKES THAT CAUSE LOWER BACK PAIN 7 Hunching Shoulders. Another cause of upper back pain after kettlebell swings is a hunching of the shoulders towards the ears resulting in an overuse of the upper traps and neck. When swinging correctly the power comes from the hips driving forwards and backwards and the arms merely control the kettlebell. If you suffer from aweakness in the
7 KETTLEBELL BENEFITS AND THE 5 MUST-KNOW EXERCISES 5 Kettlebell Must-Know Exercises. There are lots of kettlebell exercises that you can choose from but ultimately there are 5 exercises that work particularly well with the kettlebell.. The exercises listed below are by no means for everyone, some are for beginners and others for the more advanced.However, these kettlebell exercises are worth knowing about and certainly worth practicing or 4 KETTLEBELL COMPLEX WORKOUTS FOR THOSE SHORT ON TIME The format of these 2 exercises is simple: Clean the kettlebell to the racked position. Step back and down into the reverse lunge. Return to the standing position. Take the kettlebell back down towards the floor. Repeat the complex. Work up to a total of 12 reps beforechanging sides.
16 KETTLEBELL EXERCISES FOR UPPER BODY KETTLEBELL WORKOUTS The kettlebell slingshot is an excellent exercise for warming up the shoulders, forearms and upper body.. I begin most of my kettlebell classes with the kettlebell slingshot. This kettlebell exercise helps acclimatises you to the kettlebell weight while at the same time offering a safe introduction to kettlebell training.. Keep the chest up and hips stationary as you rotate the kettlebell 14 PYRAMID CIRCUIT KETTLEBELL WORKOUTS TO SUPERCHARGE TRAINING What is the definition of Pyramid Training Workouts? Pyramid circuit training involves adding or subtracting: exercises, repetitions, rest periods or changing the weight after every round or set. Using Pyramid workouts is an effective way to get more out of your workouts and to add in a little fun along the way.. There are several benefits to pyramid training workouts but mostly it is a clever 21 KETTLEBELL EXERCISES FOR MAGNIFICIENT LEGS WITH WORKOUT 1 Kettlebell Good Morning. The kettlebell good morning exercise is a great beginners exercise for feeling how the hamstrings function as well as strengthening them at the same time.. The back should be kept nice and flat from buttocks all the way up to the shoulders. Keep your weight back on your heels and slowly push the hips backwards as youbreathe out.
HOW TO BUILD MUSCLE WITH KETTLEBELLS IN 5 SIMPLE STEPS 1 – Use the Correct Reps & Sets. To build muscle you need to ensure you are working within the correct repetition range. 1 – 6 for strength; 7 – 15 for muscle; 16+ for endurance; So to build muscle with kettlebells you need to ensure that every set challenges you between 7 – 15 reps.. If the weight is too heavy then you will build strength and tire out before 7 reps and if the CAN KETTLEBELL SWINGS BE DONE EVERYDAY? DAILY SWING WORKOUTS The Kettlebell Swing Exercise Kettlebell Swing Two Hands. The kettlebell swing is a full body exercise that targets over 600 muscles in the body.. As the swing uses so many muscles it also burns a lot of calories as well as raising the heart rate quickly making it very cardiovascular.. If performed correctly the kettlebell swing will also strengthen the body from head to toe as well as 8 BEST KETTLEBELL HAMSTRING EXERCISES FOR RUNNERS The kettlebell single arm deadlift is a full body exercise that especially works into the hamstrings and buttock muscles, the perfect hamstring exercise for beginners.. As with the good morning exercise the single arm deadlift requires a good hip hinge with a flat back.. Again keeping your weight back on your heels and mid-foot will help to better activate your hamstrings and buttock muscles. 9 SHOULDER WARM UP MOBILITY EXERCISES 2 Overhead Shoulder Rotation Lasso. The lasso mobility exercise will help to open up the shoulder joint in the overhead position. Caution should be exercised with this movement because overhead rotations can irritate soft tissue against the acromio-clavicular joint.. Try to keep the arm as straight as possible to drive the mobility into the shoulder joint rather than the elbow. CAN KETTLEBELL SWINGS REPLACE SQUATS? FIND OUT MORE Conclusion Of Can Kettlebell Swings Replace Squats. If your only goal is fat loss then yes kettlebell swings can replace squats as they both work up to 600 muscles at a time while raising your heart rate.. However, neglecting the squat pattern is very unwise as daily life includes many squatting movements. The less you work on squatting the weaker the movement pattern will become and KETTLEBELL WORKOUTS BY GREG BROOKES Greg is a well respected Kettlebell Instructor and Personal Trainer. He helps people all over the world change the way they look and feel. 7 ADVANCED KETTLEBELL EXERCISES FOR KETTLEBELL TRAINING PROS Today’s article, 7 advanced kettlebell exercises, is the 3rd in my series on kettlebell exercises for your kettlebell skill level.. If you haven’t seen, practiced or mastered the 5 beginners kettlebell exercises and 5 intermediate kettlebell exercises then I suggest that you start there.. These 7 advanced kettlebell exercises are a natural progression on from the beginners and intermediate 10 KETTLEBELL BACK EXERCISES This intermediate back workout will condition both the lower and upper back. Kettlebell Back Workout 2. Kettlebell Swing x 10 – 20 reps. Kettlebell Regular Row x 5 – 12 reps. Rest 60 seconds and repeat for 3 circuits. Perform these 2 kb back exercises as a superset one after the other without taking a 7 KETTLEBELL BENEFITS AND THE 5 MUST-KNOW EXERCISES 5 Kettlebell Must-Know Exercises. There are lots of kettlebell exercises that you can choose from but ultimately there are 5 exercises that work particularly well with the kettlebell.. The exercises listed below are by no means for everyone, some are for beginners and others for the more advanced.However, these kettlebell exercises are worth knowing about and certainly worth practicing or 19 MOST EFFECTIVE KETTLEBELL EXERCISES FOR WOMEN TO CHANGE 6 Kettlebell Racked Reverse Lunge. The kettlebell reverse lunge is the ultimate leg and buttock exercise for women. Just as with the squat the lunge also needs to be performed as deep as possible so the back knee kisses or just misses the floor. Keep the chest up and 7 BEST KETTLEBELL EXERCISES FOR SENIORS OR OLDER ADULTS As you age exercise and movement becomes even more important so here are 7 kettlebell exercises for seniors and older adults. I’ve personally trained people over 50, 60 and 70 years of age who’s movement and strength is better than those of half their age.. So when reviewing the 7 kettlebell exercise for seniors please realise that not everyone always fits into the same bracket. 10 BEST KETTLEBELL SHOULDER EXERCISES INCLUDING SHOULDER Perhaps one of the most important of all the kettlebell exercises along with the swing is the turkish get up.. The get up conditions the whole body from top to toe working hard into the core muscles and also challenges the stability of the shoulder.. The kettlebell is held with a straight arm and wrist as the participant stands up from a lying down position and then returns back down to the floor. 5 BEST KETTLEBELL EXERCISES FOR THE CHEST PLUS WORKOUT IDEAS 3. Stability Ball Kettlebell Chest Press. If you want to take the elbow deeper and increase the chest muscle activation then you can perform a kettlebell bench press but an even better option in to use a stability ball.. Using a stability ball produces an unstable base which will condition the core muscles along with the stabilising muscles of the shoulder joint too. 9 SCIATICA STRETCHES AND KETTLEBELL EXERCISES THATBEGINNER KETTLEBELLS EXERCISESKETTLEBELL EXERCISES FOR MENKETTLEBELL EXERCISES FOR MENKETTLEBELL WEIGHT EXERCISESKETTLEBELL WEIGHT EXERCISES Little and often is best, 60 seconds each time and spaced out throughout the day is the most effective. Learn more: 9 Foam roller exercises you need to know. 2 Cobra Stretch. Cobra stretch for lower back. The cobra stretch can give quick relief for many people suffering from sciatica. 7 KETTLEBELL SWING MISTAKES THAT CAUSE LOWER BACK PAIN 7 Hunching Shoulders. Another cause of upper back pain after kettlebell swings is a hunching of the shoulders towards the ears resulting in an overuse of the upper traps and neck. When swinging correctly the power comes from the hips driving forwards and backwards and the arms merely control the kettlebell. If you suffer from aweakness in the
KETTLEBELL WORKOUTS BY GREG BROOKES Greg is a well respected Kettlebell Instructor and Personal Trainer. He helps people all over the world change the way they look and feel. 7 ADVANCED KETTLEBELL EXERCISES FOR KETTLEBELL TRAINING PROS Today’s article, 7 advanced kettlebell exercises, is the 3rd in my series on kettlebell exercises for your kettlebell skill level.. If you haven’t seen, practiced or mastered the 5 beginners kettlebell exercises and 5 intermediate kettlebell exercises then I suggest that you start there.. These 7 advanced kettlebell exercises are a natural progression on from the beginners and intermediate 10 KETTLEBELL BACK EXERCISES This intermediate back workout will condition both the lower and upper back. Kettlebell Back Workout 2. Kettlebell Swing x 10 – 20 reps. Kettlebell Regular Row x 5 – 12 reps. Rest 60 seconds and repeat for 3 circuits. Perform these 2 kb back exercises as a superset one after the other without taking a 7 KETTLEBELL BENEFITS AND THE 5 MUST-KNOW EXERCISES 5 Kettlebell Must-Know Exercises. There are lots of kettlebell exercises that you can choose from but ultimately there are 5 exercises that work particularly well with the kettlebell.. The exercises listed below are by no means for everyone, some are for beginners and others for the more advanced.However, these kettlebell exercises are worth knowing about and certainly worth practicing or 19 MOST EFFECTIVE KETTLEBELL EXERCISES FOR WOMEN TO CHANGE 6 Kettlebell Racked Reverse Lunge. The kettlebell reverse lunge is the ultimate leg and buttock exercise for women. Just as with the squat the lunge also needs to be performed as deep as possible so the back knee kisses or just misses the floor. Keep the chest up and 7 BEST KETTLEBELL EXERCISES FOR SENIORS OR OLDER ADULTS As you age exercise and movement becomes even more important so here are 7 kettlebell exercises for seniors and older adults. I’ve personally trained people over 50, 60 and 70 years of age who’s movement and strength is better than those of half their age.. So when reviewing the 7 kettlebell exercise for seniors please realise that not everyone always fits into the same bracket. 10 BEST KETTLEBELL SHOULDER EXERCISES INCLUDING SHOULDER Perhaps one of the most important of all the kettlebell exercises along with the swing is the turkish get up.. The get up conditions the whole body from top to toe working hard into the core muscles and also challenges the stability of the shoulder.. The kettlebell is held with a straight arm and wrist as the participant stands up from a lying down position and then returns back down to the floor. 5 BEST KETTLEBELL EXERCISES FOR THE CHEST PLUS WORKOUT IDEAS 3. Stability Ball Kettlebell Chest Press. If you want to take the elbow deeper and increase the chest muscle activation then you can perform a kettlebell bench press but an even better option in to use a stability ball.. Using a stability ball produces an unstable base which will condition the core muscles along with the stabilising muscles of the shoulder joint too. 9 SCIATICA STRETCHES AND KETTLEBELL EXERCISES THATBEGINNER KETTLEBELLS EXERCISESKETTLEBELL EXERCISES FOR MENKETTLEBELL EXERCISES FOR MENKETTLEBELL WEIGHT EXERCISESKETTLEBELL WEIGHT EXERCISES Little and often is best, 60 seconds each time and spaced out throughout the day is the most effective. Learn more: 9 Foam roller exercises you need to know. 2 Cobra Stretch. Cobra stretch for lower back. The cobra stretch can give quick relief for many people suffering from sciatica. 7 KETTLEBELL SWING MISTAKES THAT CAUSE LOWER BACK PAIN 7 Hunching Shoulders. Another cause of upper back pain after kettlebell swings is a hunching of the shoulders towards the ears resulting in an overuse of the upper traps and neck. When swinging correctly the power comes from the hips driving forwards and backwards and the arms merely control the kettlebell. If you suffer from aweakness in the
7 KETTLEBELL BENEFITS AND THE 5 MUST-KNOW EXERCISES 5 Kettlebell Must-Know Exercises. There are lots of kettlebell exercises that you can choose from but ultimately there are 5 exercises that work particularly well with the kettlebell.. The exercises listed below are by no means for everyone, some are for beginners and others for the more advanced.However, these kettlebell exercises are worth knowing about and certainly worth practicing or 4 KETTLEBELL COMPLEX WORKOUTS FOR THOSE SHORT ON TIME The format of these 2 exercises is simple: Clean the kettlebell to the racked position. Step back and down into the reverse lunge. Return to the standing position. Take the kettlebell back down towards the floor. Repeat the complex. Work up to a total of 12 reps beforechanging sides.
16 KETTLEBELL EXERCISES FOR UPPER BODY KETTLEBELL WORKOUTS The kettlebell slingshot is an excellent exercise for warming up the shoulders, forearms and upper body.. I begin most of my kettlebell classes with the kettlebell slingshot. This kettlebell exercise helps acclimatises you to the kettlebell weight while at the same time offering a safe introduction to kettlebell training.. Keep the chest up and hips stationary as you rotate the kettlebell 14 PYRAMID CIRCUIT KETTLEBELL WORKOUTS TO SUPERCHARGE TRAINING What is the definition of Pyramid Training Workouts? Pyramid circuit training involves adding or subtracting: exercises, repetitions, rest periods or changing the weight after every round or set. Using Pyramid workouts is an effective way to get more out of your workouts and to add in a little fun along the way.. There are several benefits to pyramid training workouts but mostly it is a clever 21 KETTLEBELL EXERCISES FOR MAGNIFICIENT LEGS WITH WORKOUT 1 Kettlebell Good Morning. The kettlebell good morning exercise is a great beginners exercise for feeling how the hamstrings function as well as strengthening them at the same time.. The back should be kept nice and flat from buttocks all the way up to the shoulders. Keep your weight back on your heels and slowly push the hips backwards as youbreathe out.
HOW TO BUILD MUSCLE WITH KETTLEBELLS IN 5 SIMPLE STEPS 1 – Use the Correct Reps & Sets. To build muscle you need to ensure you are working within the correct repetition range. 1 – 6 for strength; 7 – 15 for muscle; 16+ for endurance; So to build muscle with kettlebells you need to ensure that every set challenges you between 7 – 15 reps.. If the weight is too heavy then you will build strength and tire out before 7 reps and if the CAN KETTLEBELL SWINGS BE DONE EVERYDAY? DAILY SWING WORKOUTS The Kettlebell Swing Exercise Kettlebell Swing Two Hands. The kettlebell swing is a full body exercise that targets over 600 muscles in the body.. As the swing uses so many muscles it also burns a lot of calories as well as raising the heart rate quickly making it very cardiovascular.. If performed correctly the kettlebell swing will also strengthen the body from head to toe as well as 8 BEST KETTLEBELL HAMSTRING EXERCISES FOR RUNNERS The kettlebell single arm deadlift is a full body exercise that especially works into the hamstrings and buttock muscles, the perfect hamstring exercise for beginners.. As with the good morning exercise the single arm deadlift requires a good hip hinge with a flat back.. Again keeping your weight back on your heels and mid-foot will help to better activate your hamstrings and buttock muscles. 9 SHOULDER WARM UP MOBILITY EXERCISES 2 Overhead Shoulder Rotation Lasso. The lasso mobility exercise will help to open up the shoulder joint in the overhead position. Caution should be exercised with this movement because overhead rotations can irritate soft tissue against the acromio-clavicular joint.. Try to keep the arm as straight as possible to drive the mobility into the shoulder joint rather than the elbow. CAN KETTLEBELL SWINGS REPLACE SQUATS? FIND OUT MORE Conclusion Of Can Kettlebell Swings Replace Squats. If your only goal is fat loss then yes kettlebell swings can replace squats as they both work up to 600 muscles at a time while raising your heart rate.. However, neglecting the squat pattern is very unwise as daily life includes many squatting movements. The less you work on squatting the weaker the movement pattern will become and KETTLEBELL WORKOUTS BY GREG BROOKES Greg is a well respected Kettlebell Instructor and Personal Trainer. He helps people all over the world change the way they look and feel. 7 ADVANCED KETTLEBELL EXERCISES FOR KETTLEBELL TRAINING PROS Today’s article, 7 advanced kettlebell exercises, is the 3rd in my series on kettlebell exercises for your kettlebell skill level.. If you haven’t seen, practiced or mastered the 5 beginners kettlebell exercises and 5 intermediate kettlebell exercises then I suggest that you start there.. These 7 advanced kettlebell exercises are a natural progression on from the beginners and intermediate 10 KETTLEBELL BACK EXERCISES This intermediate back workout will condition both the lower and upper back. Kettlebell Back Workout 2. Kettlebell Swing x 10 – 20 reps. Kettlebell Regular Row x 5 – 12 reps. Rest 60 seconds and repeat for 3 circuits. Perform these 2 kb back exercises as a superset one after the other without taking a 7 KETTLEBELL BENEFITS AND THE 5 MUST-KNOW EXERCISES 5 Kettlebell Must-Know Exercises. There are lots of kettlebell exercises that you can choose from but ultimately there are 5 exercises that work particularly well with the kettlebell.. The exercises listed below are by no means for everyone, some are for beginners and others for the more advanced.However, these kettlebell exercises are worth knowing about and certainly worth practicing or 19 MOST EFFECTIVE KETTLEBELL EXERCISES FOR WOMEN TO CHANGE 6 Kettlebell Racked Reverse Lunge. The kettlebell reverse lunge is the ultimate leg and buttock exercise for women. Just as with the squat the lunge also needs to be performed as deep as possible so the back knee kisses or just misses the floor. Keep the chest up and 7 BEST KETTLEBELL EXERCISES FOR SENIORS OR OLDER ADULTS As you age exercise and movement becomes even more important so here are 7 kettlebell exercises for seniors and older adults. I’ve personally trained people over 50, 60 and 70 years of age who’s movement and strength is better than those of half their age.. So when reviewing the 7 kettlebell exercise for seniors please realise that not everyone always fits into the same bracket. 10 BEST KETTLEBELL SHOULDER EXERCISES INCLUDING SHOULDER Perhaps one of the most important of all the kettlebell exercises along with the swing is the turkish get up.. The get up conditions the whole body from top to toe working hard into the core muscles and also challenges the stability of the shoulder.. The kettlebell is held with a straight arm and wrist as the participant stands up from a lying down position and then returns back down to the floor. 5 BEST KETTLEBELL EXERCISES FOR THE CHEST PLUS WORKOUT IDEAS 3. Stability Ball Kettlebell Chest Press. If you want to take the elbow deeper and increase the chest muscle activation then you can perform a kettlebell bench press but an even better option in to use a stability ball.. Using a stability ball produces an unstable base which will condition the core muscles along with the stabilising muscles of the shoulder joint too. 9 SCIATICA STRETCHES AND KETTLEBELL EXERCISES THATBEGINNER KETTLEBELLS EXERCISESKETTLEBELL EXERCISES FOR MENKETTLEBELL EXERCISES FOR MENKETTLEBELL WEIGHT EXERCISESKETTLEBELL WEIGHT EXERCISES Little and often is best, 60 seconds each time and spaced out throughout the day is the most effective. Learn more: 9 Foam roller exercises you need to know. 2 Cobra Stretch. Cobra stretch for lower back. The cobra stretch can give quick relief for many people suffering from sciatica. 7 KETTLEBELL SWING MISTAKES THAT CAUSE LOWER BACK PAIN 7 Hunching Shoulders. Another cause of upper back pain after kettlebell swings is a hunching of the shoulders towards the ears resulting in an overuse of the upper traps and neck. When swinging correctly the power comes from the hips driving forwards and backwards and the arms merely control the kettlebell. If you suffer from aweakness in the
KETTLEBELL WORKOUTS BY GREG BROOKES Greg is a well respected Kettlebell Instructor and Personal Trainer. He helps people all over the world change the way they look and feel. 7 ADVANCED KETTLEBELL EXERCISES FOR KETTLEBELL TRAINING PROS Today’s article, 7 advanced kettlebell exercises, is the 3rd in my series on kettlebell exercises for your kettlebell skill level.. If you haven’t seen, practiced or mastered the 5 beginners kettlebell exercises and 5 intermediate kettlebell exercises then I suggest that you start there.. These 7 advanced kettlebell exercises are a natural progression on from the beginners and intermediate 10 KETTLEBELL BACK EXERCISES This intermediate back workout will condition both the lower and upper back. Kettlebell Back Workout 2. Kettlebell Swing x 10 – 20 reps. Kettlebell Regular Row x 5 – 12 reps. Rest 60 seconds and repeat for 3 circuits. Perform these 2 kb back exercises as a superset one after the other without taking a 7 KETTLEBELL BENEFITS AND THE 5 MUST-KNOW EXERCISES 5 Kettlebell Must-Know Exercises. There are lots of kettlebell exercises that you can choose from but ultimately there are 5 exercises that work particularly well with the kettlebell.. The exercises listed below are by no means for everyone, some are for beginners and others for the more advanced.However, these kettlebell exercises are worth knowing about and certainly worth practicing or 19 MOST EFFECTIVE KETTLEBELL EXERCISES FOR WOMEN TO CHANGE 6 Kettlebell Racked Reverse Lunge. The kettlebell reverse lunge is the ultimate leg and buttock exercise for women. Just as with the squat the lunge also needs to be performed as deep as possible so the back knee kisses or just misses the floor. Keep the chest up and 7 BEST KETTLEBELL EXERCISES FOR SENIORS OR OLDER ADULTS As you age exercise and movement becomes even more important so here are 7 kettlebell exercises for seniors and older adults. I’ve personally trained people over 50, 60 and 70 years of age who’s movement and strength is better than those of half their age.. So when reviewing the 7 kettlebell exercise for seniors please realise that not everyone always fits into the same bracket. 10 BEST KETTLEBELL SHOULDER EXERCISES INCLUDING SHOULDER Perhaps one of the most important of all the kettlebell exercises along with the swing is the turkish get up.. The get up conditions the whole body from top to toe working hard into the core muscles and also challenges the stability of the shoulder.. The kettlebell is held with a straight arm and wrist as the participant stands up from a lying down position and then returns back down to the floor. 5 BEST KETTLEBELL EXERCISES FOR THE CHEST PLUS WORKOUT IDEAS 3. Stability Ball Kettlebell Chest Press. If you want to take the elbow deeper and increase the chest muscle activation then you can perform a kettlebell bench press but an even better option in to use a stability ball.. Using a stability ball produces an unstable base which will condition the core muscles along with the stabilising muscles of the shoulder joint too. 9 SCIATICA STRETCHES AND KETTLEBELL EXERCISES THATBEGINNER KETTLEBELLS EXERCISESKETTLEBELL EXERCISES FOR MENKETTLEBELL EXERCISES FOR MENKETTLEBELL WEIGHT EXERCISESKETTLEBELL WEIGHT EXERCISES Little and often is best, 60 seconds each time and spaced out throughout the day is the most effective. Learn more: 9 Foam roller exercises you need to know. 2 Cobra Stretch. Cobra stretch for lower back. The cobra stretch can give quick relief for many people suffering from sciatica. 7 KETTLEBELL SWING MISTAKES THAT CAUSE LOWER BACK PAIN 7 Hunching Shoulders. Another cause of upper back pain after kettlebell swings is a hunching of the shoulders towards the ears resulting in an overuse of the upper traps and neck. When swinging correctly the power comes from the hips driving forwards and backwards and the arms merely control the kettlebell. If you suffer from aweakness in the
7 KETTLEBELL BENEFITS AND THE 5 MUST-KNOW EXERCISES 5 Kettlebell Must-Know Exercises. There are lots of kettlebell exercises that you can choose from but ultimately there are 5 exercises that work particularly well with the kettlebell.. The exercises listed below are by no means for everyone, some are for beginners and others for the more advanced.However, these kettlebell exercises are worth knowing about and certainly worth practicing or 4 KETTLEBELL COMPLEX WORKOUTS FOR THOSE SHORT ON TIME The format of these 2 exercises is simple: Clean the kettlebell to the racked position. Step back and down into the reverse lunge. Return to the standing position. Take the kettlebell back down towards the floor. Repeat the complex. Work up to a total of 12 reps beforechanging sides.
16 KETTLEBELL EXERCISES FOR UPPER BODY KETTLEBELL WORKOUTS The kettlebell slingshot is an excellent exercise for warming up the shoulders, forearms and upper body.. I begin most of my kettlebell classes with the kettlebell slingshot. This kettlebell exercise helps acclimatises you to the kettlebell weight while at the same time offering a safe introduction to kettlebell training.. Keep the chest up and hips stationary as you rotate the kettlebell 14 PYRAMID CIRCUIT KETTLEBELL WORKOUTS TO SUPERCHARGE TRAINING What is the definition of Pyramid Training Workouts? Pyramid circuit training involves adding or subtracting: exercises, repetitions, rest periods or changing the weight after every round or set. Using Pyramid workouts is an effective way to get more out of your workouts and to add in a little fun along the way.. There are several benefits to pyramid training workouts but mostly it is a clever 21 KETTLEBELL EXERCISES FOR MAGNIFICIENT LEGS WITH WORKOUT 1 Kettlebell Good Morning. The kettlebell good morning exercise is a great beginners exercise for feeling how the hamstrings function as well as strengthening them at the same time.. The back should be kept nice and flat from buttocks all the way up to the shoulders. Keep your weight back on your heels and slowly push the hips backwards as youbreathe out.
HOW TO BUILD MUSCLE WITH KETTLEBELLS IN 5 SIMPLE STEPS 1 – Use the Correct Reps & Sets. To build muscle you need to ensure you are working within the correct repetition range. 1 – 6 for strength; 7 – 15 for muscle; 16+ for endurance; So to build muscle with kettlebells you need to ensure that every set challenges you between 7 – 15 reps.. If the weight is too heavy then you will build strength and tire out before 7 reps and if the CAN KETTLEBELL SWINGS BE DONE EVERYDAY? DAILY SWING WORKOUTS The Kettlebell Swing Exercise Kettlebell Swing Two Hands. The kettlebell swing is a full body exercise that targets over 600 muscles in the body.. As the swing uses so many muscles it also burns a lot of calories as well as raising the heart rate quickly making it very cardiovascular.. If performed correctly the kettlebell swing will also strengthen the body from head to toe as well as 8 BEST KETTLEBELL HAMSTRING EXERCISES FOR RUNNERS The kettlebell single arm deadlift is a full body exercise that especially works into the hamstrings and buttock muscles, the perfect hamstring exercise for beginners.. As with the good morning exercise the single arm deadlift requires a good hip hinge with a flat back.. Again keeping your weight back on your heels and mid-foot will help to better activate your hamstrings and buttock muscles. 5 PROBLEMS WITH THE KETTLEBELL UPRIGHT ROW + SAFER 2 Creates Further Bad Posture. As a personal trainer and kettlebell instructor one of the common problems I get presented with is an over activation of the upper back or trapezius muscles.. Due to most peoples daily routine of sitting in front of computers, mobile phones, or tv’s, bad posture is more common than ever. Overactive trapezius muscles is a primary cause of Upper Crossed syndrome CAN KETTLEBELL SWINGS REPLACE SQUATS? FIND OUT MORE Conclusion Of Can Kettlebell Swings Replace Squats. If your only goal is fat loss then yes kettlebell swings can replace squats as they both work up to 600 muscles at a time while raising your heart rate.. However, neglecting the squat pattern is very unwise as daily life includes many squatting movements. The less you work on squatting the weaker the movement pattern will become and * Skip to primary navigation * Skip to main content KETTLEBELL WORKOUTS BY GREG BROOKES Personal Kettlebell Trainer* Workouts
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