KETOGASM | KETO LIVING MADE EASYKETO RECIPESBOOKPODCASTLOW CARB FRUITS LISTKETO CALCULATOREASY KETO SWEDISH MEATBALLS Ketogasm provides healthy keto recipes, meal plans, and nutrition resources. We're here to help make keto living easy and sustainable! KETO CALCULATOR: MACROS FOR KETO WOMEN The keto calculator sets the total carbs at 50g daily by default for a standard keto diet, assuming half are fiber (25g) to yield a net carb count of 25g. You can adjust the total carb values to suit your individual needs. The calculator also provides options for other keto dieting strategies, including targeted keto (TKD) and cyclical keto

(CKD).

STALLING ON KETO: WHY DID I PLATEAU AND HOW DO I STOP IT?VOLUME ONE: OPERATOR ERRORSTALLING ON KETO? FIRST OF ALL, LET’S BE REALISTIC: FAILURE TO LOSE HALF YOUR BODY WEIGHT OVERNIGHT IS NOT A STALL.ALL RIGHT, YOU PROBABLY DIDN’T E...HUGE MISTAKE #1: NOT KEEPING TRACK OF CARBS AND CALORIES.NOW, I CAN ALREADY HEAR YOU INSIST THAT YOU’RE TRACKING EVERYTHING AND YOU’RE DEFINITELY UNDER 20 GRAMS OF NET CARBS. TO THAT I SAY: “ARE YOU SURE?...HUGE MISTAKE #2: NOT USING A KITCHEN SCALE TO MEASURE FOOD.SPEAKING OF NICE, ROUND NUMBERS, ARE YOU ABSOLUTELY, TOTALLY SURE THAT YOUR CALORIES ARE ON POINT? IF YOU’RE NOT MEASURING YOUR FOOD, THEY’RE NOT.... A tablespoon of cinnamon has 2.1 net carbs, so if you’re sprinkling it with abandon on your coffee, or, God help you, trying to do the cinnamon challenge*, it could be part of what is stalling you. Other sneaky sources of carbs include dairy (everything but ghee has a small amount of carbohydrate in it), cured meat, and condiments like hot

sauce.

HOMEMADE KETO TACO SEASONING MIX FOR BEST TACO MEAT Add one tablespoon of taco seasoning for each pound of meat used. Add � cup water to the pan. Stir ingredients to evenly distribute the seasoning and bring the mixture to a boil, continuing over medium heat. Simmer for 3-4 minutes, or until the liquid cooks down into a

AVOCADO SMOOTHIE

Avocado is naturally low in carbohydrates because it is so high in fiber. When you peek at the total carb count, it may seem like avocados are just another high-carb food. But subtracting the fiber is a great way to assess carbs that impact keto, as fiber doesn’t directly influence metabolism or ketosis. These are what we in the biz

call

CARBS IN APPLE: ARE APPLES OKAY ON KETO? A small apple (2 ¾” diameter) has 20.58g of total carbs, 3.6g of fiber, and 15.48g of sugar. An extra small apple (2 ½” diameter) has 13.95g of total carbs, 2.4g of fiber, and 10.49g of sugar. Per 100 grams, apples have 13.81g of total carbs, 2.4g of fiber, and 10.39g of sugar. As I said, the VARIETY of apple also plays a part in the KETO EGG ROLL IN A BOWL Keto egg roll in a bowl has been an all-time favorite dish of mine since embarking on a ketogenic lifestyle. It’s crazy popular in the low carb, paleo, and whole 30 circles for several reasons: it’s quick, it’s easy, and it captures the delightful essence of an egg roll without all the garbage added.

CARBS IN BANANA

A large banana (8" to 8-⅞" long) has 31.06g total carbs, 3.5g fiber, and 16.63g sugar. An extra large banana (9" or longer) has 34.72g total carbs, 4.0g fiber, and 18.59g sugar. One cup of sliced bananas has 34.26g total carbs, 3.9g fiber, and 18.34g sugar. One cup of mashed bananas has 51.39g total carbs, 5.8g fiber, and 27.52g sugar. LOW CARB VEGETABLES LIST: SEARCHABLE & SORTABLE GUIDE Zucchini (Courgette) 3.1 1 2.5 2.1 Copper 17 Summer Squash 3.4 1.1 2.2 2.3 Vitamin C 16 Tomatoes, Yellow 3 0.7 0 2.3 Vitamin C 15 Gai Choy (Chinese Mustard Greens) 4.7 2.4 1.2 2.3 Vitamin C 23

CABBAGE SOUP RECIPE

Add onion and cook until translucent. Transfer ground beef and onion mixture to stock pot. Add garlic, cumin, cabbage, bouillon cubes, Rotel diced tomatoes & green chilies, and water to the stock pot. Mix ingredients thoroughly and bring to a boil over high heat. Reduce heat to medium-low and simmer covered for 30 - 45 minutes. KETOGASM | KETO LIVING MADE EASYKETO RECIPESBOOKPODCASTLOW CARB FRUITS LISTKETO CALCULATOREASY KETO SWEDISH MEATBALLS Ketogasm provides healthy keto recipes, meal plans, and nutrition resources. We're here to help make keto living easy and sustainable! KETO CALCULATOR: MACROS FOR KETO WOMEN The keto calculator sets the total carbs at 50g daily by default for a standard keto diet, assuming half are fiber (25g) to yield a net carb count of 25g. You can adjust the total carb values to suit your individual needs. The calculator also provides options for other keto dieting strategies, including targeted keto (TKD) and cyclical keto

(CKD).

STALLING ON KETO: WHY DID I PLATEAU AND HOW DO I STOP IT?VOLUME ONE: OPERATOR ERRORSTALLING ON KETO? FIRST OF ALL, LET’S BE REALISTIC: FAILURE TO LOSE HALF YOUR BODY WEIGHT OVERNIGHT IS NOT A STALL.ALL RIGHT, YOU PROBABLY DIDN’T E...HUGE MISTAKE #1: NOT KEEPING TRACK OF CARBS AND CALORIES.NOW, I CAN ALREADY HEAR YOU INSIST THAT YOU’RE TRACKING EVERYTHING AND YOU’RE DEFINITELY UNDER 20 GRAMS OF NET CARBS. TO THAT I SAY: “ARE YOU SURE?...HUGE MISTAKE #2: NOT USING A KITCHEN SCALE TO MEASURE FOOD.SPEAKING OF NICE, ROUND NUMBERS, ARE YOU ABSOLUTELY, TOTALLY SURE THAT YOUR CALORIES ARE ON POINT? IF YOU’RE NOT MEASURING YOUR FOOD, THEY’RE NOT.... A tablespoon of cinnamon has 2.1 net carbs, so if you’re sprinkling it with abandon on your coffee, or, God help you, trying to do the cinnamon challenge*, it could be part of what is stalling you. Other sneaky sources of carbs include dairy (everything but ghee has a small amount of carbohydrate in it), cured meat, and condiments like hot

sauce.

HOMEMADE KETO TACO SEASONING MIX FOR BEST TACO MEAT Add one tablespoon of taco seasoning for each pound of meat used. Add � cup water to the pan. Stir ingredients to evenly distribute the seasoning and bring the mixture to a boil, continuing over medium heat. Simmer for 3-4 minutes, or until the liquid cooks down into a

AVOCADO SMOOTHIE

Avocado is naturally low in carbohydrates because it is so high in fiber. When you peek at the total carb count, it may seem like avocados are just another high-carb food. But subtracting the fiber is a great way to assess carbs that impact keto, as fiber doesn’t directly influence metabolism or ketosis. These are what we in the biz

call

CARBS IN APPLE: ARE APPLES OKAY ON KETO? A small apple (2 ¾” diameter) has 20.58g of total carbs, 3.6g of fiber, and 15.48g of sugar. An extra small apple (2 ½” diameter) has 13.95g of total carbs, 2.4g of fiber, and 10.49g of sugar. Per 100 grams, apples have 13.81g of total carbs, 2.4g of fiber, and 10.39g of sugar. As I said, the VARIETY of apple also plays a part in the KETO EGG ROLL IN A BOWL Keto egg roll in a bowl has been an all-time favorite dish of mine since embarking on a ketogenic lifestyle. It’s crazy popular in the low carb, paleo, and whole 30 circles for several reasons: it’s quick, it’s easy, and it captures the delightful essence of an egg roll without all the garbage added.

CARBS IN BANANA

A large banana (8" to 8-⅞" long) has 31.06g total carbs, 3.5g fiber, and 16.63g sugar. An extra large banana (9" or longer) has 34.72g total carbs, 4.0g fiber, and 18.59g sugar. One cup of sliced bananas has 34.26g total carbs, 3.9g fiber, and 18.34g sugar. One cup of mashed bananas has 51.39g total carbs, 5.8g fiber, and 27.52g sugar. LOW CARB VEGETABLES LIST: SEARCHABLE & SORTABLE GUIDE Zucchini (Courgette) 3.1 1 2.5 2.1 Copper 17 Summer Squash 3.4 1.1 2.2 2.3 Vitamin C 16 Tomatoes, Yellow 3 0.7 0 2.3 Vitamin C 15 Gai Choy (Chinese Mustard Greens) 4.7 2.4 1.2 2.3 Vitamin C 23

CABBAGE SOUP RECIPE

Add onion and cook until translucent. Transfer ground beef and onion mixture to stock pot. Add garlic, cumin, cabbage, bouillon cubes, Rotel diced tomatoes & green chilies, and water to the stock pot. Mix ingredients thoroughly and bring to a boil over high heat. Reduce heat to medium-low and simmer covered for 30 - 45 minutes. KETOGASM | KETO LIVING MADE EASY Ketogasm provides healthy keto recipes, meal plans, and nutrition resources. We're here to help make keto living easy and sustainable! IN KETOSIS BUT NOT LOSING WEIGHT? THESE FOODS MAY BE The Ketogenic Diet goes beyond helping adherents maintain ketosis: it also helps reduce inflammation and maintain general health. Non-keto foods don’t help with that. They can also promote inflammation, which can indeed result in weight gain (or a lack of weight loss). Cutting inflammatory foods may be the key. LOW CARB VEGETABLES LIST: SEARCHABLE & SORTABLE GUIDE Zucchini (Courgette) 3.1 1 2.5 2.1 Copper 17 Summer Squash 3.4 1.1 2.2 2.3 Vitamin C 16 Tomatoes, Yellow 3 0.7 0 2.3 Vitamin C 15 Gai Choy (Chinese Mustard Greens) 4.7 2.4 1.2 2.3 Vitamin C 23 HUNGER ON KETO: CONSTANTLY HUNGRY OR MAGICAL APPETITE The appetite suppression kicks in about a month into keto. It takes a few weeks for your body to transition from sugar-burner to fat-burner. Once it does make this transition, there is a ton of energy readily available to burn through. All the stored energy you’re carrying on your body is fair game. KETO LASAGNA WITH ZUCCHINI NOODLES Preheat oven to 350 degrees F. Peel zucchini into strips and leave out the seedy core. Salt and let sit for 15 minutes and blot with paper towels. Brown ground beef in pan and add marinara. Season well with salt and pepper. Layer into a small casserole RUTABAGA - LOW CARB VEGETABLE SPOTLIGHT Rutabagas are low in calories, jam packed with vitamin C and have a total of 7 net carbs per 100 grams. Not too shabby! The methods of preparation are diverse: mashed, roasted, boiled, sautéed, braised, puréed, steamed, baked, and fried. Rutabagas can even be eaten raw, making a quick and easy snack by itself or tossed into salads.

AVOCADO BREAD

Avocado Bread. Unlike most breads, avocado bread is a nutritional powerhouse. Packed to the brim with avocado, this unique bread is loaded with fiber, potassium, pantothenic acid, folate, vitamin K, vitamin B6, vitamin E, vitamin C, and various carotenoids. SMOKED WHOLE CHICKEN WITHOUT SUGAR Remove chicken from brine and pat dry. Coat the outside of the chicken with yellow mustard. In a small mixing bowl, combine paprika, salt, pepper, onion powder, and garlic powder. Coat the entire outside of the chicken with the spice mixture. Allow your chicken to rest for 30-45 minutes while you prepare your smoker. DON'T BE A FOOL! EAT AVOCADO! Avocado contains fiber, copper, folate, and potassium. The fruit also contains Vitamin K, Vitamin E, Vitamin C, and Vitamin B1, B2, B3, B5 and B6. That’s a lot of B-Vitamins! It also contains zinc, iron, manganese, and magnesium. With a mere 2 net carbohydrates per 100 grams, the avocado is a must on the list of acceptable foods on the

keto diet.

WHAT HAPPENS WHEN YOU EAT NOTHING BUT BACON FOR 30 DAYS Dan: When I ate only bacon for 30 days, I made sure it was the highest quality stuff I could find. It was pasture raised, antibiotic free, non-GMO and steroid free. It was also $11 - $12 per pound. Instead of having to get a loan to buy bacon, I now try to get thick cut bacon of whatever brand is on sale. KETO CALCULATOR: MACROS FOR KETO WOMEN The keto calculator sets the total carbs at 50g daily by default for a standard keto diet, assuming half are fiber (25g) to yield a net carb count of 25g. You can adjust the total carb values to suit your individual needs. The calculator also provides options for other keto dieting strategies, including targeted keto (TKD) and cyclical keto

(CKD).

LOW CARB SMOOTHIES

Choosing low sugar fruits, fibrous veggies, and unsweetened liquids will help you keep carbs low. Feel free to experiment with your low carb smoothies! Print Recipe Pin Recipe Rate Recipe. Prep Time: 5 minutes. Total Time: 5 minutes. Course: Breakfast, Dessert, Drinks.

AVOCADO SMOOTHIE

Avocado is naturally low in carbohydrates because it is so high in fiber. When you peek at the total carb count, it may seem like avocados are just another high-carb food. But subtracting the fiber is a great way to assess carbs that impact keto, as fiber doesn’t directly influence metabolism or ketosis. These are what we in the biz

call

KETO FAJITAS

Place in a large zipper-lock bag. Add avocado oil, lime juice, cilantro, bell peppers, and onion to the bag and marinate at room temperature for approximately 5 minutes. Using tongs, remove ingredients from the bag and spread across sheet pan in a single layer. Discard marinade and bag. Place sheet pan in the oven to cook

for 10 minutes.

HOMEMADE KETO TACO SEASONING MIX FOR BEST TACO MEAT Add one tablespoon of taco seasoning for each pound of meat used. Add � cup water to the pan. Stir ingredients to evenly distribute the seasoning and bring the mixture to a boil, continuing over medium heat. Simmer for 3-4 minutes, or until the liquid cooks down into a

TURKEY SALAD RECIPE

Instructions. Chop pre-cooked turkey meat into small chunks. Dice bacon (optional but delicious), celery, and onion. In a small mixing bowl, combine turkey, bacon, celery, onion, and mayonnaise. Taste the mixture and season with salt and pepper KETO EGG ROLL IN A BOWL Keto egg roll in a bowl has been an all-time favorite dish of mine since embarking on a ketogenic lifestyle. It’s crazy popular in the low carb, paleo, and whole 30 circles for several reasons: it’s quick, it’s easy, and it captures the delightful essence of an egg roll without all the garbage added. CARBS IN APPLE: ARE APPLES OKAY ON KETO? A small apple (2 ¾” diameter) has 20.58g of total carbs, 3.6g of fiber, and 15.48g of sugar. An extra small apple (2 ½” diameter) has 13.95g of total carbs, 2.4g of fiber, and 10.49g of sugar. Per 100 grams, apples have 13.81g of total carbs, 2.4g of fiber, and 10.39g of sugar. As I said, the VARIETY of apple also plays a part in the

CARBS IN BANANA

A large banana (8" to 8-⅞" long) has 31.06g total carbs, 3.5g fiber, and 16.63g sugar. An extra large banana (9" or longer) has 34.72g total carbs, 4.0g fiber, and 18.59g sugar. One cup of sliced bananas has 34.26g total carbs, 3.9g fiber, and 18.34g sugar. One cup of mashed bananas has 51.39g total carbs, 5.8g fiber, and 27.52g sugar. KETO ZUCCHINI BREAD WITH ALMOND FLOUR Preheat oven to 350 degrees F and line a small, shallow loaf pan (7.5 x 3.5-inch) with parchment paper. Combine the following ingredients in a mixing bowl: almond flour, sea salt, baking soda, and cinnamon. In a separate mixing bowl, whisk together oil, sweetener, eggs, and vanilla

extract.

KETO CALCULATOR: MACROS FOR KETO WOMEN The keto calculator sets the total carbs at 50g daily by default for a standard keto diet, assuming half are fiber (25g) to yield a net carb count of 25g. You can adjust the total carb values to suit your individual needs. The calculator also provides options for other keto dieting strategies, including targeted keto (TKD) and cyclical keto

(CKD).

LOW CARB SMOOTHIES

Choosing low sugar fruits, fibrous veggies, and unsweetened liquids will help you keep carbs low. Feel free to experiment with your low carb smoothies! Print Recipe Pin Recipe Rate Recipe. Prep Time: 5 minutes. Total Time: 5 minutes. Course: Breakfast, Dessert, Drinks.

AVOCADO SMOOTHIE

Avocado is naturally low in carbohydrates because it is so high in fiber. When you peek at the total carb count, it may seem like avocados are just another high-carb food. But subtracting the fiber is a great way to assess carbs that impact keto, as fiber doesn’t directly influence metabolism or ketosis. These are what we in the biz

call

KETO FAJITAS

Place in a large zipper-lock bag. Add avocado oil, lime juice, cilantro, bell peppers, and onion to the bag and marinate at room temperature for approximately 5 minutes. Using tongs, remove ingredients from the bag and spread across sheet pan in a single layer. Discard marinade and bag. Place sheet pan in the oven to cook

for 10 minutes.

HOMEMADE KETO TACO SEASONING MIX FOR BEST TACO MEAT Add one tablespoon of taco seasoning for each pound of meat used. Add � cup water to the pan. Stir ingredients to evenly distribute the seasoning and bring the mixture to a boil, continuing over medium heat. Simmer for 3-4 minutes, or until the liquid cooks down into a

TURKEY SALAD RECIPE

Instructions. Chop pre-cooked turkey meat into small chunks. Dice bacon (optional but delicious), celery, and onion. In a small mixing bowl, combine turkey, bacon, celery, onion, and mayonnaise. Taste the mixture and season with salt and pepper KETO EGG ROLL IN A BOWL Keto egg roll in a bowl has been an all-time favorite dish of mine since embarking on a ketogenic lifestyle. It’s crazy popular in the low carb, paleo, and whole 30 circles for several reasons: it’s quick, it’s easy, and it captures the delightful essence of an egg roll without all the garbage added. CARBS IN APPLE: ARE APPLES OKAY ON KETO? A small apple (2 ¾” diameter) has 20.58g of total carbs, 3.6g of fiber, and 15.48g of sugar. An extra small apple (2 ½” diameter) has 13.95g of total carbs, 2.4g of fiber, and 10.49g of sugar. Per 100 grams, apples have 13.81g of total carbs, 2.4g of fiber, and 10.39g of sugar. As I said, the VARIETY of apple also plays a part in the

CARBS IN BANANA

A large banana (8" to 8-⅞" long) has 31.06g total carbs, 3.5g fiber, and 16.63g sugar. An extra large banana (9" or longer) has 34.72g total carbs, 4.0g fiber, and 18.59g sugar. One cup of sliced bananas has 34.26g total carbs, 3.9g fiber, and 18.34g sugar. One cup of mashed bananas has 51.39g total carbs, 5.8g fiber, and 27.52g sugar. KETO ZUCCHINI BREAD WITH ALMOND FLOUR Preheat oven to 350 degrees F and line a small, shallow loaf pan (7.5 x 3.5-inch) with parchment paper. Combine the following ingredients in a mixing bowl: almond flour, sea salt, baking soda, and cinnamon. In a separate mixing bowl, whisk together oil, sweetener, eggs, and vanilla

extract.

KETOGASM | KETO LIVING MADE EASY Ketogasm provides healthy keto recipes, meal plans, and nutrition resources. We're here to help make keto living easy and sustainable!

LOW CARB SMOOTHIES

Choosing low sugar fruits, fibrous veggies, and unsweetened liquids will help you keep carbs low. Feel free to experiment with your low carb smoothies! Print Recipe Pin Recipe Rate Recipe. Prep Time: 5 minutes. Total Time: 5 minutes. Course: Breakfast, Dessert, Drinks. IN KETOSIS BUT NOT LOSING WEIGHT? THESE FOODS MAY BE The Ketogenic Diet goes beyond helping adherents maintain ketosis: it also helps reduce inflammation and maintain general health. Non-keto foods don’t help with that. They can also promote inflammation, which can indeed result in weight gain (or a lack of weight loss). Cutting inflammatory foods may be the key. KETO EGG ROLL IN A BOWL Keto egg roll in a bowl has been an all-time favorite dish of mine since embarking on a ketogenic lifestyle. It’s crazy popular in the low carb, paleo, and whole 30 circles for several reasons: it’s quick, it’s easy, and it captures the delightful essence of an egg roll without all the garbage added. KETO STEAMED CLAMS WITH BASIL GARLIC BUTTER [LOW CARB Instructions. Melt butter in large saucepan, one with a tight fitting lid, over medium heat. Add garlic, basil leaves, and chicken broth to the saucepan and bring to a boil over medium-high heat. Mix in clams and cover with tight fitting lid, leaving heat on medium-high. Steam

for 7

LOW CARB VEGETABLES LIST: SEARCHABLE & SORTABLE GUIDE Zucchini (Courgette) 3.1 1 2.5 2.1 Copper 17 Summer Squash 3.4 1.1 2.2 2.3 Vitamin C 16 Tomatoes, Yellow 3 0.7 0 2.3 Vitamin C 15 Gai Choy (Chinese Mustard Greens) 4.7 2.4 1.2 2.3 Vitamin C 23

AVOCADO BREAD

Instructions. Preheat oven to 350F and line a small, shallow loaf pan (7.5 x 3.5-inch) with parchment paper. In a large bowl, combine avocado, sweetener (optional), eggs, and vanilla extract. Combine coconut flour, baking soda, salt, and cocoa powder (optional).

CABBAGE SOUP RECIPE

Add onion and cook until translucent. Transfer ground beef and onion mixture to stock pot. Add garlic, cumin, cabbage, bouillon cubes, Rotel diced tomatoes & green chilies, and water to the stock pot. Mix ingredients thoroughly and bring to a boil over high heat. Reduce heat to medium-low and simmer covered for 30 - 45 minutes. KETO POTATO SALAD RECIPE WITH TURNIPS Wash and peel turnips. Chop into medium size chunks. Place turnip pieces into one pot of boiling water for 20 minutes. In the other pot of water, hardboil 2 eggs for 12 minutes. Remove eggs from water, place in cool water or ice bath. Strain turnips and rinse with cool

water to

KETO ZUCCHINI BREAD WITH ALMOND FLOUR Preheat oven to 350 degrees F and line a small, shallow loaf pan (7.5 x 3.5-inch) with parchment paper. Combine the following ingredients in a mixing bowl: almond flour, sea salt, baking soda, and cinnamon. In a separate mixing bowl, whisk together oil, sweetener, eggs, and vanilla

extract.

KETOGASM | KETO LIVING MADE EASYKETO RECIPESBOOKPODCASTLOW CARB FRUITS LISTKETO CALCULATOREASY KETO SWEDISH MEATBALLS Ketogasm provides healthy keto recipes, meal plans, and nutrition resources. We're here to help make keto living easy and sustainable! KETO CALCULATOR: MACROS FOR KETO WOMEN The keto calculator sets the total carbs at 50g daily by default for a standard keto diet, assuming half are fiber (25g) to yield a net carb count of 25g. You can adjust the total carb values to suit your individual needs. The calculator also provides options for other keto dieting strategies, including targeted keto (TKD) and cyclical keto

(CKD).

AVOCADO SMOOTHIE

Avocado is naturally low in carbohydrates because it is so high in fiber. When you peek at the total carb count, it may seem like avocados are just another high-carb food. But subtracting the fiber is a great way to assess carbs that impact keto, as fiber doesn’t directly influence metabolism or ketosis. These are what we in the biz

call

HOMEMADE KETO TACO SEASONING MIX FOR BEST TACO MEAT Add one tablespoon of taco seasoning for each pound of meat used. Add � cup water to the pan. Stir ingredients to evenly distribute the seasoning and bring the mixture to a boil, continuing over medium heat. Simmer for 3-4 minutes, or until the liquid cooks down into a STALLING ON KETO: WHY DID I PLATEAU AND HOW DO I STOP IT? A tablespoon of cinnamon has 2.1 net carbs, so if you’re sprinkling it with abandon on your coffee, or, God help you, trying to do the cinnamon challenge*, it could be part of what is stalling you. Other sneaky sources of carbs include dairy (everything but ghee has a small amount of carbohydrate in it), cured meat, and condiments like hot

sauce.

CARBS IN APPLE: ARE APPLES OKAY ON KETO? A small apple (2 ¾” diameter) has 20.58g of total carbs, 3.6g of fiber, and 15.48g of sugar. An extra small apple (2 ½” diameter) has 13.95g of total carbs, 2.4g of fiber, and 10.49g of sugar. Per 100 grams, apples have 13.81g of total carbs, 2.4g of fiber, and 10.39g of sugar. As I said, the VARIETY of apple also plays a part in the KETO EGG ROLL IN A BOWL Keto egg roll in a bowl has been an all-time favorite dish of mine since embarking on a ketogenic lifestyle. It’s crazy popular in the low carb, paleo, and whole 30 circles for several reasons: it’s quick, it’s easy, and it captures the delightful essence of an egg roll without all the garbage added.

CARBS IN BANANA

A large banana (8" to 8-⅞" long) has 31.06g total carbs, 3.5g fiber, and 16.63g sugar. An extra large banana (9" or longer) has 34.72g total carbs, 4.0g fiber, and 18.59g sugar. One cup of sliced bananas has 34.26g total carbs, 3.9g fiber, and 18.34g sugar. One cup of mashed bananas has 51.39g total carbs, 5.8g fiber, and 27.52g sugar.

AVOCADO BREAD

Instructions. Preheat oven to 350F and line a small, shallow loaf pan (7.5 x 3.5-inch) with parchment paper. In a large bowl, combine avocado, sweetener (optional), eggs, and vanilla extract. Combine coconut flour, baking soda, salt, and cocoa powder (optional). KETO ZUCCHINI BREAD WITH ALMOND FLOUR Preheat oven to 350 degrees F and line a small, shallow loaf pan (7.5 x 3.5-inch) with parchment paper. Combine the following ingredients in a mixing bowl: almond flour, sea salt, baking soda, and cinnamon. In a separate mixing bowl, whisk together oil, sweetener, eggs, and vanilla

extract.

KETOGASM | KETO LIVING MADE EASYKETO RECIPESBOOKPODCASTLOW CARB FRUITS LISTKETO CALCULATOREASY KETO SWEDISH MEATBALLS Ketogasm provides healthy keto recipes, meal plans, and nutrition resources. We're here to help make keto living easy and sustainable! KETO CALCULATOR: MACROS FOR KETO WOMEN The keto calculator sets the total carbs at 50g daily by default for a standard keto diet, assuming half are fiber (25g) to yield a net carb count of 25g. You can adjust the total carb values to suit your individual needs. The calculator also provides options for other keto dieting strategies, including targeted keto (TKD) and cyclical keto

(CKD).

AVOCADO SMOOTHIE

Avocado is naturally low in carbohydrates because it is so high in fiber. When you peek at the total carb count, it may seem like avocados are just another high-carb food. But subtracting the fiber is a great way to assess carbs that impact keto, as fiber doesn’t directly influence metabolism or ketosis. These are what we in the biz

call

HOMEMADE KETO TACO SEASONING MIX FOR BEST TACO MEAT Add one tablespoon of taco seasoning for each pound of meat used. Add � cup water to the pan. Stir ingredients to evenly distribute the seasoning and bring the mixture to a boil, continuing over medium heat. Simmer for 3-4 minutes, or until the liquid cooks down into a STALLING ON KETO: WHY DID I PLATEAU AND HOW DO I STOP IT? A tablespoon of cinnamon has 2.1 net carbs, so if you’re sprinkling it with abandon on your coffee, or, God help you, trying to do the cinnamon challenge*, it could be part of what is stalling you. Other sneaky sources of carbs include dairy (everything but ghee has a small amount of carbohydrate in it), cured meat, and condiments like hot

sauce.

CARBS IN APPLE: ARE APPLES OKAY ON KETO? A small apple (2 ¾” diameter) has 20.58g of total carbs, 3.6g of fiber, and 15.48g of sugar. An extra small apple (2 ½” diameter) has 13.95g of total carbs, 2.4g of fiber, and 10.49g of sugar. Per 100 grams, apples have 13.81g of total carbs, 2.4g of fiber, and 10.39g of sugar. As I said, the VARIETY of apple also plays a part in the KETO EGG ROLL IN A BOWL Keto egg roll in a bowl has been an all-time favorite dish of mine since embarking on a ketogenic lifestyle. It’s crazy popular in the low carb, paleo, and whole 30 circles for several reasons: it’s quick, it’s easy, and it captures the delightful essence of an egg roll without all the garbage added.

CARBS IN BANANA

A large banana (8" to 8-⅞" long) has 31.06g total carbs, 3.5g fiber, and 16.63g sugar. An extra large banana (9" or longer) has 34.72g total carbs, 4.0g fiber, and 18.59g sugar. One cup of sliced bananas has 34.26g total carbs, 3.9g fiber, and 18.34g sugar. One cup of mashed bananas has 51.39g total carbs, 5.8g fiber, and 27.52g sugar.

AVOCADO BREAD

Instructions. Preheat oven to 350F and line a small, shallow loaf pan (7.5 x 3.5-inch) with parchment paper. In a large bowl, combine avocado, sweetener (optional), eggs, and vanilla extract. Combine coconut flour, baking soda, salt, and cocoa powder (optional). KETO ZUCCHINI BREAD WITH ALMOND FLOUR Preheat oven to 350 degrees F and line a small, shallow loaf pan (7.5 x 3.5-inch) with parchment paper. Combine the following ingredients in a mixing bowl: almond flour, sea salt, baking soda, and cinnamon. In a separate mixing bowl, whisk together oil, sweetener, eggs, and vanilla

extract.

KETOGASM | KETO LIVING MADE EASY Ketogasm provides healthy keto recipes, meal plans, and nutrition resources. We're here to help make keto living easy and sustainable!

LOW CARB SMOOTHIES

Choosing low sugar fruits, fibrous veggies, and unsweetened liquids will help you keep carbs low. Feel free to experiment with your low carb smoothies! Print Recipe Pin Recipe Rate Recipe. Prep Time: 5 minutes. Total Time: 5 minutes. Course: Breakfast, Dessert, Drinks. HAVE A KETO COOKOUT! LOW CARB SUMMER RECIPES [ROUNDUP Featured Keto Recipe Video. Lamb Burgers by Low Carb Maven. Zucchini Bruschetta Boats by WholesomeYum. Skinny Raspberry Lime Ricky by Tasteaholics. Turnip Fauxtato Salad. Spiralized Zucchini Asian Salad by LowCarbYum. Antipasto Kebabs by PeaceLoveandLowCarb. Spicy Sriracha Shrimp by ButterIsNotACarb. Easy Cajun Chicken by IBreathImHungry. EASY KETO TACO SEASONING FOR THE BEST TACO MEAT EVER Easy Keto Taco Seasoning for the Best Taco Meat Ever EASY KETO TACO SEASONING Why you'll LOVE it: This homemade keto seasoning makes the best taco meat ever! Ditch the sugar-filled seasoning packets, this will be your go-to mix from now on. INGREDIENTS GARLIC POWDER GARLIC POWDER PAPRIKA PAPRIKA CUMIN CUMIN ONION POWDER ONION POWDER NO BEANS KETO CHILI CON CARNE Thick, hearty, and packed with savory flavor, this no beans keto chili con carne recipe is the ultimate keto comfort food. The recipe includes directions for Instant Pot, Crockpot, and stovetop. IN KETOSIS BUT NOT LOSING WEIGHT? THESE FOODS MAY BE The Ketogenic Diet goes beyond helping adherents maintain ketosis: it also helps reduce inflammation and maintain general health. Non-keto foods don’t help with that. They can also promote inflammation, which can indeed result in weight gain (or a lack of weight loss). Cutting inflammatory foods may be the key.

KETO BROWNIE BITES

The Keto Brownies Recipe. To make the keto brownie bites, you're going to need a silicone mini-muffin pan.The ones I use have 24-wells and measure about ¾-inch across the top, ½-inch across the bottom, and about ½-inch deep, for reference. Using silicone bakeware gives you a non-stick surface. Each little brownie pops right out without having to grease the pan or use liners.

AVOCADO BREAD

Avocado Bread. Unlike most breads, avocado bread is a nutritional powerhouse. Packed to the brim with avocado, this unique bread is loaded with fiber, potassium, pantothenic acid, folate, vitamin K, vitamin B6, vitamin E, vitamin C, and various carotenoids.

CABBAGE SOUP RECIPE

Add onion and cook until translucent. Transfer ground beef and onion mixture to stock pot. Add garlic, cumin, cabbage, bouillon cubes, Rotel diced tomatoes & green chilies, and water to the stock pot. Mix ingredients thoroughly and bring to a boil over high heat. Reduce heat to medium-low and simmer covered for 30 - 45 minutes. CREAMY GARLIC CHICKEN SOUP As chicken begins to warm, add cubes of cream cheese and Stacey Hawkins Garlic Gusto seasoning. Mix to blend ingredients. Once the cream cheese has melted and is evenly distributed, add chicken broth and heavy cream. Bring to a boil, then reduce heat to low and simmer for 3-4 minutes. Add salt to taste and serve.

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Nutrition & Keto Diet Resources LISTEN TO THE PODCAST Ditch the diet dogma and build sustainable keto eating habits. HOW TO DO KETO WITHOUT TRACKING MACROS Part one of a two part series dedicated to doing keto without tracking macros. Today we discuss ditching the tracking app by blending keto diet principles with intuitive, mindful eating practices.

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OUR MOST POPULAR KETO RECIPES! GARLIC PARMESAN CHICKEN THIGHS RECIPE – KETO, LOW CARB, GLUTEN FREE

by Tasha Metcalf

Garlic Parmesan Chicken Thighs! Holy smokes, these are insanely delicious. I’m not entirely sure what took me so long to jump on the

chicken…

CABBAGE SOUP RECIPE

by Tasha Metcalf

KETO LASAGNA WITH ZUCCHINI NOODLES

by Tasha Metcalf

KETO EGG ROLL IN A BOWL – AKA CRACK SLAW

by Tasha Metcalf

SHREDDED CHICKEN CHILI

by Tasha Metcalf

KETO FOODS LISTS

Searchable Guides to Carbs in Your Food LOW CARB FRUITS LIST: SEARCHABLE GUIDE TO CARBS IN FRUIT KETO DIET ALCOHOL GUIDE: IS BOOZE OKAY IF IT’S LOW CARB? KETO FOODS LIST: WHAT TO EAT ON THE KETO DIET LOW CARB VEGETABLES LIST: SEARCHABLE & SORTABLE GUIDE View Keto Food Lists JOIN THE KETOGASM SQUAD! The latest recipes, tips, and resources delivered directly to your

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LATEST KETO RECIPES

Easy Keto Recipes & Low Carb Meal Planning Ideas

Breakfast , Dessert

, Drinks

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LOW CARB SMOOTHIES

by Tasha Metcalf

Low-carb smoothies can be a great way to pack nutrient-dense ingredients into your diet. However, the traditional variety can be packed full of sugar…

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Dinner , Recipe

KETO FAJITAS

by Tasha Metcalf

On busy nights when spending time in the kitchen feels nearly impossible, sheet pan meals are my go-to! What’s not to love about

tossing…

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Condiment , Dinner

, Recipe

KETO ALFREDO SAUCE

by Tasha Metcalf

The sauce in the jar doesn’t even come close to our keto alfredo sauce recipe! With just a few simple ingredients, you can whip…

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Lunch , Recipe

, Snack

KETO TUNA SALAD WITH AVOCADO (NO MAYO!)

by Tasha Metcalf

Hunting for the perfect keto tuna salad recipe? Our avocado tuna salad is the winner by a long shot. This healthy lunch is loaded…

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Breakfast , Dessert

, Recipe

, Snack

KETO ZUCCHINI BREAD WITH ALMOND FLOUR

by Tasha Metcalf

Craving zucchini bread but not all the carbs? This recipe is for you! Our keto zucchini bread with almond flour is LCHF: low carb,…

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Dinner , Meal Prep

, Recipe

CAULIFLOWER FRIED RICE

by Tasha Metcalf

Gone low carb but craving fried rice? We got you! This cauliflower fried rice keto recipe delivers the flavors of the popular dish

without…

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Dessert , Recipe

KETO NO BAKE COOKIES

by Tasha Metcalf

As far as easy keto desserts go, no bakes take the cake (pun definitely intended). This keto no bake cookies recipe can be

prepared…

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Condiment , Lunch

, Recipe

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KETO ALMOND BUTTER RECIPE: HOMEMADE NUT BUTTER

by Tasha Metcalf

Our keto almond butter recipe is so simple, you’ll wonder why you ever bothered buying pre-made jars at the store. Nutritious, satisfying, and easy…

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