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KETO CAROLE
You’re done with diet programs, products, powders, pills, and potions, forever because you are calm and confident that you’ve found the solution. Keto is your lifestyle now, your way of living. You’re happy and enjoying the freedom of sustained weight lossbecause you
VIDEOS - KETO CAROLE - KETO CAROLE * Site content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, ortreatment.
PRODUCTS — SHOP ALL Disclaimer: KetoCarole.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.SCHEDULE NOW
So I can hand-select my clients. Your next step will either be an invitation to schedule a one-on-one call with me, or a referral to someone that is a better match for your needs. Congrats, again! I’m so proud of you for taking this next step to being a keto weight loss success story! I can’t wait to speak to you soon. KETO DIET CONSULTING Private Keto Diet Consultations. Carole Freeman is available for private, one-on-one, ketogenic diet consulting for $600 per hour.This service is primarily for clinicians that would like to implement a ketogenic diet in their private practice, or in some special circumstance, private individuals that would like VIP keto coachingsupport.
TESTIMONIALS
* Site content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, ortreatment.
9 MONTHS ON A KETOGENIC DIET 9 months on a ketogenic diet. Wow. In some ways, it feels like just yesterday I started this way of eating. In other ways, it seems like forever ago that I was in that old body with all those debilitating symptoms. In the beginning, I mentally committed to at least 90 daysbecause I knew
5 MONTH UPDATE ON MY KETOGENIC DIET YES, HEAVY WHIPPING CREAM HAS CARBS Yes, Heavy Whipping Cream has Carbs. If you want to start a hot debate on an ketogenic diet Facebook group, post a photo of your “zero carb” heavy whipping cream (abbreviated HWC). Many people simply look at the label on their HWC and conclude that it has zero grams of carbs, so they can consume it to their soon-to-be-fat-adaptedheart’s
CHEESY TUNA, BROCCOLI AND CAULIFLOWER CASSEROLE Directions. Preheat oven to 350 degrees F. In a small bowl, mix the cream cheese, mayo, Parmesan, cream, salt, pepper, garlic powder, and onion powder together. In a large bowl, combine the broccoli, cauliflower, and tuna. Pour in the cream sauce and stir well to combine. Pour the mixture into a 9 x 13 inch baking dish.KETO CAROLE
You’re done with diet programs, products, powders, pills, and potions, forever because you are calm and confident that you’ve found the solution. Keto is your lifestyle now, your way of living. You’re happy and enjoying the freedom of sustained weight lossbecause you
VIDEOS - KETO CAROLE - KETO CAROLE * Site content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, ortreatment.
PRODUCTS — SHOP ALL Disclaimer: KetoCarole.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.SCHEDULE NOW
So I can hand-select my clients. Your next step will either be an invitation to schedule a one-on-one call with me, or a referral to someone that is a better match for your needs. Congrats, again! I’m so proud of you for taking this next step to being a keto weight loss success story! I can’t wait to speak to you soon. KETO DIET CONSULTING Private Keto Diet Consultations. Carole Freeman is available for private, one-on-one, ketogenic diet consulting for $600 per hour.This service is primarily for clinicians that would like to implement a ketogenic diet in their private practice, or in some special circumstance, private individuals that would like VIP keto coachingsupport.
TESTIMONIALS
* Site content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, ortreatment.
9 MONTHS ON A KETOGENIC DIET 9 months on a ketogenic diet. Wow. In some ways, it feels like just yesterday I started this way of eating. In other ways, it seems like forever ago that I was in that old body with all those debilitating symptoms. In the beginning, I mentally committed to at least 90 daysbecause I knew
5 MONTH UPDATE ON MY KETOGENIC DIET YES, HEAVY WHIPPING CREAM HAS CARBS Yes, Heavy Whipping Cream has Carbs. If you want to start a hot debate on an ketogenic diet Facebook group, post a photo of your “zero carb” heavy whipping cream (abbreviated HWC). Many people simply look at the label on their HWC and conclude that it has zero grams of carbs, so they can consume it to their soon-to-be-fat-adaptedheart’s
CHEESY TUNA, BROCCOLI AND CAULIFLOWER CASSEROLE Directions. Preheat oven to 350 degrees F. In a small bowl, mix the cream cheese, mayo, Parmesan, cream, salt, pepper, garlic powder, and onion powder together. In a large bowl, combine the broccoli, cauliflower, and tuna. Pour in the cream sauce and stir well to combine. Pour the mixture into a 9 x 13 inch baking dish. VIDEOS - KETO CAROLE * Site content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, ortreatment.
ABOUT — KETO CAROLE Carole Freeman, CKNS, MS, CN, CHt, is the “Miss Fix It” of the keto diet coaching world. She’s the creator of the Fast-Track to Keto Success Program and has had tremendous success teaching women around the world, that have dieted their whole lives, how to implement a keto diet as a long-term healthy lifestyle, so that they can finally feel happy, healthy, and whole in their bodies asGET UNSTUCK PROGRAM
SIX Weeks of Easy Meal Plans. Weekly Shopping Lists. Fat Loss Accelerator Master Shopping List. Fat Loss Accelerator Meal Planning Template. PLUS THESE BONUSES: Bonus #1: Get Unstuck Facebook Membership to connect with your keto tribe for additional support, accountability, and motivation! Bonus #2: Craving Crusher Hypnosisaudio recording.
KETO DIET CONSULTING Private Keto Diet Consultations. Carole Freeman is available for private, one-on-one, ketogenic diet consulting for $600 per hour.This service is primarily for clinicians that would like to implement a ketogenic diet in their private practice, or in some special circumstance, private individuals that would like VIP keto coachingsupport.
TESTIMONIALS
* Site content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, ortreatment.
SUZIE'S KETO SUCCESS STORY In Suzie’s words “I finally feel like I’m on a path that’s possible to stick with this way of eating, lose weight, and keep it off as a permanent solution.”. On why she chose to work with me rather than the thousands of other keto coaches out there, here’s what she said. The fact that I have health care provider credentials gave her the confidence that I was knowledgeable 28-DAY EASY KETO MEAL BLUEPRINT The Keto Meal Planning Solution that helps you: Save tons of time every day with 5 to 10-minute meals. Enjoy the convenience of 100% real food ingredients you can get at any regular grocery store. Streamline food prep with super easy, grab-and-go food items and meal ideas that don’t require any cooking so that you can pull togetherthe
NICOLE'S KETO SUCCESS STORY It's been a couple of weeks since you last checked your weight You wake up early in the morning and step into your bathroom to take your bath. Stepping out of the shower, you see your bathroom scale in a corner and decide to track your weight loss progress. "This can't be. I've gone past my goal weight?!" Surprised by the reading of the scale, you step down and on again to confirm the RITA'S KETO SUCCESS STORY Rita was as frustrated as most woman trying to figure out how to lose weight. She’s 49, married with no kids, and living in the Midwest with a busy, professional job in corporate America. Being a super active woman, Rita did a lot of CrossFit and hoped she’d be able to maintain a lean, healthy body from exercising alone. OLIVES: THE MAGICAL FRUIT Most of us who have been on a ketogenic diet know that fruits are to be avoided, with maybe the exception of those “technically” fruits like avocados and tomatoes. However, olives are also one of those magical fruits that can be worked into a keto lifestyle! Olives are an incredibly versatile food that have beenKETO CAROLE
You’re done with diet programs, products, powders, pills, and potions, forever because you are calm and confident that you’ve found the solution. Keto is your lifestyle now, your way of living. You’re happy and enjoying the freedom of sustained weight lossbecause you
VIDEOS - KETO CAROLE - KETO CAROLE * Site content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, ortreatment.
PRODUCTS — SHOP ALL Disclaimer: KetoCarole.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.SCHEDULE NOW
So I can hand-select my clients. Your next step will either be an invitation to schedule a one-on-one call with me, or a referral to someone that is a better match for your needs. Congrats, again! I’m so proud of you for taking this next step to being a keto weight loss success story! I can’t wait to speak to you soon. 9 MONTHS ON A KETOGENIC DIET 9 months on a ketogenic diet. Wow. In some ways, it feels like just yesterday I started this way of eating. In other ways, it seems like forever ago that I was in that old body with all those debilitating symptoms. In the beginning, I mentally committed to at least 90 daysbecause I knew
THE CAROLE FREEMAN
Humorist, Motivational Speaker, and Consultant. Carole Freeman is a Pacific Northwest native that channels the tragedy of near-death experiences into sarcastic delivery on stage. Audiences enjoy her titillating adventures of an “anything but a soccer mom” suburban existence and true-life tales of an unbelievably disappointing datinglife.
SUZIE'S KETO SUCCESS STORY In Suzie’s words “I finally feel like I’m on a path that’s possible to stick with this way of eating, lose weight, and keep it off as a permanent solution.”. On why she chose to work with me rather than the thousands of other keto coaches out there, here’s what she said. The fact that I have health care provider credentials gave her the confidence that I was knowledgeable 5 MONTH UPDATE ON MY KETOGENIC DIETTESTIMONIALS
* Site content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, ortreatment.
YES, HEAVY WHIPPING CREAM HAS CARBS Yes, Heavy Whipping Cream has Carbs. If you want to start a hot debate on an ketogenic diet Facebook group, post a photo of your “zero carb” heavy whipping cream (abbreviated HWC). Many people simply look at the label on their HWC and conclude that it has zero grams of carbs, so they can consume it to their soon-to-be-fat-adaptedheart’s
KETO CAROLE
You’re done with diet programs, products, powders, pills, and potions, forever because you are calm and confident that you’ve found the solution. Keto is your lifestyle now, your way of living. You’re happy and enjoying the freedom of sustained weight lossbecause you
VIDEOS - KETO CAROLE - KETO CAROLE * Site content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, ortreatment.
PRODUCTS — SHOP ALL Disclaimer: KetoCarole.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.SCHEDULE NOW
So I can hand-select my clients. Your next step will either be an invitation to schedule a one-on-one call with me, or a referral to someone that is a better match for your needs. Congrats, again! I’m so proud of you for taking this next step to being a keto weight loss success story! I can’t wait to speak to you soon. 9 MONTHS ON A KETOGENIC DIET 9 months on a ketogenic diet. Wow. In some ways, it feels like just yesterday I started this way of eating. In other ways, it seems like forever ago that I was in that old body with all those debilitating symptoms. In the beginning, I mentally committed to at least 90 daysbecause I knew
THE CAROLE FREEMAN
Humorist, Motivational Speaker, and Consultant. Carole Freeman is a Pacific Northwest native that channels the tragedy of near-death experiences into sarcastic delivery on stage. Audiences enjoy her titillating adventures of an “anything but a soccer mom” suburban existence and true-life tales of an unbelievably disappointing datinglife.
SUZIE'S KETO SUCCESS STORY In Suzie’s words “I finally feel like I’m on a path that’s possible to stick with this way of eating, lose weight, and keep it off as a permanent solution.”. On why she chose to work with me rather than the thousands of other keto coaches out there, here’s what she said. The fact that I have health care provider credentials gave her the confidence that I was knowledgeable 5 MONTH UPDATE ON MY KETOGENIC DIETTESTIMONIALS
* Site content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, ortreatment.
YES, HEAVY WHIPPING CREAM HAS CARBS Yes, Heavy Whipping Cream has Carbs. If you want to start a hot debate on an ketogenic diet Facebook group, post a photo of your “zero carb” heavy whipping cream (abbreviated HWC). Many people simply look at the label on their HWC and conclude that it has zero grams of carbs, so they can consume it to their soon-to-be-fat-adaptedheart’s
VIDEOS - KETO CAROLE - KETO CAROLE * Site content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, ortreatment.
SCHEDULE NOW
So I can hand-select my clients. Your next step will either be an invitation to schedule a one-on-one call with me, or a referral to someone that is a better match for your needs. Congrats, again! I’m so proud of you for taking this next step to being a keto weight loss success story! I can’t wait to speak to you soon. ABOUT — KETO CAROLE Carole Freeman, CKNS, MS, CN, CHt, is the “Miss Fix It” of the keto diet coaching world. She’s the creator of the Fast-Track to Keto Success Program and has had tremendous success teaching women around the world, that have dieted their whole lives, how to implement a keto diet as a long-term healthy lifestyle, so that they can finally feel happy, healthy, and whole in their bodies as KETO DIET CONSULTING Private Keto Diet Consultations. Carole Freeman is available for private, one-on-one, ketogenic diet consulting for $600 per hour.This service is primarily for clinicians that would like to implement a ketogenic diet in their private practice, or in some special circumstance, private individuals that would like VIP keto coachingsupport.
TESTIMONIALS
* Site content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, ortreatment.
GET UNSTUCK PROGRAM
SIX Weeks of Easy Meal Plans. Weekly Shopping Lists. Fat Loss Accelerator Master Shopping List. Fat Loss Accelerator Meal Planning Template. PLUS THESE BONUSES: Bonus #1: Get Unstuck Facebook Membership to connect with your keto tribe for additional support, accountability, and motivation! Bonus #2: Craving Crusher Hypnosisaudio recording.
28-DAY EASY KETO MEAL BLUEPRINT The Keto Meal Planning Solution that helps you: Save tons of time every day with 5 to 10-minute meals. Enjoy the convenience of 100% real food ingredients you can get at any regular grocery store. Streamline food prep with super easy, grab-and-go food items and meal ideas that don’t require any cooking so that you can pull togetherthe
RITA'S KETO SUCCESS STORY Rita was as frustrated as most woman trying to figure out how to lose weight. She’s 49, married with no kids, and living in the Midwest with a busy, professional job in corporate America. Being a super active woman, Rita did a lot of CrossFit and hoped she’d be able to maintain a lean, healthy body from exercising alone. OLIVES: THE MAGICAL FRUIT At a small enough serving size, most olive jars will claim “zero” carbs, but all fruits and veggies have a small amount of digestible carbs: one large olive will be about 0.5 grams of fat to 0.2 grams of carbohydrates. With a little planning, these delicious salty fruitscan
SLOW COOKER BUTTER CHICKEN Slow Cooker Butter Chicken Butter chicken, or murgh makhani, is a classic Indian dish that typically takes hours and hours of prep and cooking attention to create. This slow cooker version captures the rich flavors and immense anti-inflammatory benefits of all the spices used in the original, however saves you hours of time in theKETO CAROLE
You’re done with diet programs, products, powders, pills, and potions, forever because you are calm and confident that you’ve found the solution. Keto is your lifestyle now, your way of living. You’re happy and enjoying the freedom of sustained weight lossbecause you
VIDEOS - KETO CAROLE - KETO CAROLE * Site content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, ortreatment.
PRODUCTS — SHOP ALL Disclaimer: KetoCarole.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.SCHEDULE NOW
So I can hand-select my clients. Your next step will either be an invitation to schedule a one-on-one call with me, or a referral to someone that is a better match for your needs. Congrats, again! I’m so proud of you for taking this next step to being a keto weight loss success story! I can’t wait to speak to you soon. 9 MONTHS ON A KETOGENIC DIET 9 months on a ketogenic diet. Wow. In some ways, it feels like just yesterday I started this way of eating. In other ways, it seems like forever ago that I was in that old body with all those debilitating symptoms. In the beginning, I mentally committed to at least 90 daysbecause I knew
5 MONTH UPDATE ON MY KETOGENIC DIETTESTIMONIALS
* Site content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, ortreatment.
THE CAROLE FREEMAN
Humorist, Motivational Speaker, and Consultant. Carole Freeman is a Pacific Northwest native that channels the tragedy of near-death experiences into sarcastic delivery on stage. Audiences enjoy her titillating adventures of an “anything but a soccer mom” suburban existence and true-life tales of an unbelievably disappointing datinglife.
YES, HEAVY WHIPPING CREAM HAS CARBS Yes, Heavy Whipping Cream has Carbs. If you want to start a hot debate on an ketogenic diet Facebook group, post a photo of your “zero carb” heavy whipping cream (abbreviated HWC). Many people simply look at the label on their HWC and conclude that it has zero grams of carbs, so they can consume it to their soon-to-be-fat-adaptedheart’s
CHEESY TUNA, BROCCOLI AND CAULIFLOWER CASSEROLE Directions. Preheat oven to 350 degrees F. In a small bowl, mix the cream cheese, mayo, Parmesan, cream, salt, pepper, garlic powder, and onion powder together. In a large bowl, combine the broccoli, cauliflower, and tuna. Pour in the cream sauce and stir well to combine. Pour the mixture into a 9 x 13 inch baking dish.KETO CAROLE
You’re done with diet programs, products, powders, pills, and potions, forever because you are calm and confident that you’ve found the solution. Keto is your lifestyle now, your way of living. You’re happy and enjoying the freedom of sustained weight lossbecause you
VIDEOS - KETO CAROLE - KETO CAROLE * Site content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, ortreatment.
PRODUCTS — SHOP ALL Disclaimer: KetoCarole.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.SCHEDULE NOW
So I can hand-select my clients. Your next step will either be an invitation to schedule a one-on-one call with me, or a referral to someone that is a better match for your needs. Congrats, again! I’m so proud of you for taking this next step to being a keto weight loss success story! I can’t wait to speak to you soon. 9 MONTHS ON A KETOGENIC DIET 9 months on a ketogenic diet. Wow. In some ways, it feels like just yesterday I started this way of eating. In other ways, it seems like forever ago that I was in that old body with all those debilitating symptoms. In the beginning, I mentally committed to at least 90 daysbecause I knew
5 MONTH UPDATE ON MY KETOGENIC DIETTESTIMONIALS
* Site content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, ortreatment.
THE CAROLE FREEMAN
Humorist, Motivational Speaker, and Consultant. Carole Freeman is a Pacific Northwest native that channels the tragedy of near-death experiences into sarcastic delivery on stage. Audiences enjoy her titillating adventures of an “anything but a soccer mom” suburban existence and true-life tales of an unbelievably disappointing datinglife.
YES, HEAVY WHIPPING CREAM HAS CARBS Yes, Heavy Whipping Cream has Carbs. If you want to start a hot debate on an ketogenic diet Facebook group, post a photo of your “zero carb” heavy whipping cream (abbreviated HWC). Many people simply look at the label on their HWC and conclude that it has zero grams of carbs, so they can consume it to their soon-to-be-fat-adaptedheart’s
CHEESY TUNA, BROCCOLI AND CAULIFLOWER CASSEROLE Directions. Preheat oven to 350 degrees F. In a small bowl, mix the cream cheese, mayo, Parmesan, cream, salt, pepper, garlic powder, and onion powder together. In a large bowl, combine the broccoli, cauliflower, and tuna. Pour in the cream sauce and stir well to combine. Pour the mixture into a 9 x 13 inch baking dish. VIDEOS - KETO CAROLE - KETO CAROLE * Site content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, ortreatment.
ABOUT — KETO CAROLE Carole Freeman, CKNS, MS, CN, CHt, is the “Miss Fix It” of the keto diet coaching world. She’s the creator of the Fast-Track to Keto Success Program and has had tremendous success teaching women around the world, that have dieted their whole lives, how to implement a keto diet as a long-term healthy lifestyle, so that they can finally feel happy, healthy, and whole in their bodies asTESTIMONIALS
* Site content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, ortreatment.
KETO DIET CONSULTING Private Keto Diet Consultations. Carole Freeman is available for private, one-on-one, ketogenic diet consulting for $600 per hour.This service is primarily for clinicians that would like to implement a ketogenic diet in their private practice, or in some special circumstance, private individuals that would like VIP keto coachingsupport.
PRODUCTS — PHASE I Disclaimer: KetoCarole.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.GET UNSTUCK PROGRAM
SIX Weeks of Easy Meal Plans. Weekly Shopping Lists. Fat Loss Accelerator Master Shopping List. Fat Loss Accelerator Meal Planning Template. PLUS THESE BONUSES: Bonus #1: Get Unstuck Facebook Membership to connect with your keto tribe for additional support, accountability, and motivation! Bonus #2: Craving Crusher Hypnosisaudio recording.
4 MONTH UPDATE ON MY KETOGENIC DIET The one way to get the body into ketosis is to restrict carbohydrate intake and not eat too much protein (the amount of fat eaten does not matter to achieve ketosis). The level of restriction can vary from person to person, and for many, somewhere between 20 SUZIE'S KETO SUCCESS STORY In Suzie’s words “I finally feel like I’m on a path that’s possible to stick with this way of eating, lose weight, and keep it off as a permanent solution.”. On why she chose to work with me rather than the thousands of other keto coaches out there, here’s what she said. The fact that I have health care provider credentials gave her the confidence that I was knowledgeable THANK YOU FOR YOUR APPLICATION While you’re awaiting your application approval, get started with the Keto Consult homework. These assignments are designed to set the stage for your success in us working together. Number 1 helps you increase your motivation and will be a big part of what we talk about on your appointment. Number 2 gives you a glimpse into my approach to OLIVES: THE MAGICAL FRUIT At a small enough serving size, most olive jars will claim “zero” carbs, but all fruits and veggies have a small amount of digestible carbs: one large olive will be about 0.5 grams of fat to 0.2 grams of carbohydrates. With a little planning, these delicious salty fruitscan
KETO CAROLE
You’re done with diet programs, products, powders, pills, and potions, forever because you are calm and confident that you’ve found the solution. Keto is your lifestyle now, your way of living. You’re happy and enjoying the freedom of sustained weight lossbecause you
VIDEOS - KETO CAROLE - KETO CAROLE * Site content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, ortreatment.
PRODUCTS — SHOP ALL Disclaimer: KetoCarole.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.SCHEDULE NOW
So I can hand-select my clients. Your next step will either be an invitation to schedule a one-on-one call with me, or a referral to someone that is a better match for your needs. Congrats, again! I’m so proud of you for taking this next step to being a keto weight loss success story! I can’t wait to speak to you soon. KETO DIET CONSULTING Private Keto Diet Consultations. Carole Freeman is available for private, one-on-one, ketogenic diet consulting for $600 per hour.This service is primarily for clinicians that would like to implement a ketogenic diet in their private practice, or in some special circumstance, private individuals that would like VIP keto coachingsupport.
GET UNSTUCK PROGRAM
SIX Weeks of Easy Meal Plans. Weekly Shopping Lists. Fat Loss Accelerator Master Shopping List. Fat Loss Accelerator Meal Planning Template. PLUS THESE BONUSES: Bonus #1: Get Unstuck Facebook Membership to connect with your keto tribe for additional support, accountability, and motivation! Bonus #2: Craving Crusher Hypnosisaudio recording.
TESTIMONIALS
* Site content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, ortreatment.
THE CAROLE FREEMAN
Humorist, Motivational Speaker, and Consultant. Carole Freeman is a Pacific Northwest native that channels the tragedy of near-death experiences into sarcastic delivery on stage. Audiences enjoy her titillating adventures of an “anything but a soccer mom” suburban existence and true-life tales of an unbelievably disappointing datinglife.
5 MONTH UPDATE ON MY KETOGENIC DIET YES, HEAVY WHIPPING CREAM HAS CARBS Yes, Heavy Whipping Cream has Carbs. If you want to start a hot debate on an ketogenic diet Facebook group, post a photo of your “zero carb” heavy whipping cream (abbreviated HWC). Many people simply look at the label on their HWC and conclude that it has zero grams of carbs, so they can consume it to their soon-to-be-fat-adaptedheart’s
KETO CAROLE
You’re done with diet programs, products, powders, pills, and potions, forever because you are calm and confident that you’ve found the solution. Keto is your lifestyle now, your way of living. You’re happy and enjoying the freedom of sustained weight lossbecause you
VIDEOS - KETO CAROLE - KETO CAROLE * Site content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, ortreatment.
PRODUCTS — SHOP ALL Disclaimer: KetoCarole.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.SCHEDULE NOW
So I can hand-select my clients. Your next step will either be an invitation to schedule a one-on-one call with me, or a referral to someone that is a better match for your needs. Congrats, again! I’m so proud of you for taking this next step to being a keto weight loss success story! I can’t wait to speak to you soon. KETO DIET CONSULTING Private Keto Diet Consultations. Carole Freeman is available for private, one-on-one, ketogenic diet consulting for $600 per hour.This service is primarily for clinicians that would like to implement a ketogenic diet in their private practice, or in some special circumstance, private individuals that would like VIP keto coachingsupport.
GET UNSTUCK PROGRAM
SIX Weeks of Easy Meal Plans. Weekly Shopping Lists. Fat Loss Accelerator Master Shopping List. Fat Loss Accelerator Meal Planning Template. PLUS THESE BONUSES: Bonus #1: Get Unstuck Facebook Membership to connect with your keto tribe for additional support, accountability, and motivation! Bonus #2: Craving Crusher Hypnosisaudio recording.
TESTIMONIALS
* Site content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, ortreatment.
THE CAROLE FREEMAN
Humorist, Motivational Speaker, and Consultant. Carole Freeman is a Pacific Northwest native that channels the tragedy of near-death experiences into sarcastic delivery on stage. Audiences enjoy her titillating adventures of an “anything but a soccer mom” suburban existence and true-life tales of an unbelievably disappointing datinglife.
5 MONTH UPDATE ON MY KETOGENIC DIET YES, HEAVY WHIPPING CREAM HAS CARBS Yes, Heavy Whipping Cream has Carbs. If you want to start a hot debate on an ketogenic diet Facebook group, post a photo of your “zero carb” heavy whipping cream (abbreviated HWC). Many people simply look at the label on their HWC and conclude that it has zero grams of carbs, so they can consume it to their soon-to-be-fat-adaptedheart’s
ABOUT — KETO CAROLE Carole Freeman, CKNS, MS, CN, CHt, is the “Miss Fix It” of the keto diet coaching world. She’s the creator of the Fast-Track to Keto Success Program and has had tremendous success teaching women around the world, that have dieted their whole lives, how to implement a keto diet as a long-term healthy lifestyle, so that they can finally feel happy, healthy, and whole in their bodies as KETOBOOK - KETO CAROLE - KETO CAROLE - KETO CAROLE Get your free '7-day Fast & Easy Keto Meal Plan' · Save time with 5-10 minute meals · No cooking skills needed · Satisfying and super delicious · Made with real food available at any grocery store KETO DIET CONSULTING Private Keto Diet Consultations. Carole Freeman is available for private, one-on-one, ketogenic diet consulting for $600 per hour.This service is primarily for clinicians that would like to implement a ketogenic diet in their private practice, or in some special circumstance, private individuals that would like VIP keto coachingsupport.
PRODUCTS — PHASE I Disclaimer: KetoCarole.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.GET UNSTUCK PROGRAM
SIX Weeks of Easy Meal Plans. Weekly Shopping Lists. Fat Loss Accelerator Master Shopping List. Fat Loss Accelerator Meal Planning Template. PLUS THESE BONUSES: Bonus #1: Get Unstuck Facebook Membership to connect with your keto tribe for additional support, accountability, and motivation! Bonus #2: Craving Crusher Hypnosisaudio recording.
28-DAY EASY KETO MEAL BLUEPRINT The Keto Meal Planning Solution that helps you: Save tons of time every day with 5 to 10-minute meals. Enjoy the convenience of 100% real food ingredients you can get at any regular grocery store. Streamline food prep with super easy, grab-and-go food items and meal ideas that don’t require any cooking so that you can pull togetherthe
9 MONTHS ON A KETOGENIC DIET 9 months on a ketogenic diet. Wow. In some ways, it feels like just yesterday I started this way of eating. In other ways, it seems like forever ago that I was in that old body with all those debilitating symptoms. In the beginning, I mentally committed to at least 90 daysbecause I knew
CHEESY TUNA, BROCCOLI AND CAULIFLOWER CASSEROLE Directions. Preheat oven to 350 degrees F. In a small bowl, mix the cream cheese, mayo, Parmesan, cream, salt, pepper, garlic powder, and onion powder together. In a large bowl, combine the broccoli, cauliflower, and tuna. Pour in the cream sauce and stir well to combine. Pour the mixture into a 9 x 13 inch baking dish. RITA'S KETO SUCCESS STORY Rita was as frustrated as most woman trying to figure out how to lose weight. She’s 49, married with no kids, and living in the Midwest with a busy, professional job in corporate America. Being a super active woman, Rita did a lot of CrossFit and hoped she’d be able to maintain a lean, healthy body from exercising alone. OLIVES: THE MAGICAL FRUIT At a small enough serving size, most olive jars will claim “zero” carbs, but all fruits and veggies have a small amount of digestible carbs: one large olive will be about 0.5 grams of fat to 0.2 grams of carbohydrates. With a little planning, these delicious salty fruitscan
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CONFIDENTLY LOSE WEIGHT, AND KEEP IT OFF, WITH KETO.Apply Now
You stepped on the scale and _HATED WHAT YOU SAW_. You’re successful in every other area of your life, but _ASHAMED THAT YOUR WEIGHT IS THE ONE AREA YOU CAN’T CONTROL_. You’ve tried EVERY diet out there. You’ve lost a lot of weight over the years… but you’ve _FRUSTRATED THAT YOU’VE GAINED BACKEVEN MORE_.
You’ve spent THOUSANDS of dollars on diet programs, products, powders, pills, and potions and are _WORRIED YOU’LL NEVER FIND THESOLUTION_.
You’ve seen a lot of astounding keto weight loss transformations, so you’re trying to figure out how to lose weight, but _KETO ISN’TWORKING FOR YOU_.
It’s not for lack of research. I know you’ve spent hours, weeks, and even months searching how to do _KETO THE RIGHT WAY_. Devouring every book, blog, podcast, and YouTube video you can find, plus you’ve tried 47 different macro calculators… and _YOU’REOVERWHELMED_.
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And you’ve downloaded meal plans, spent hours on Pinterest looking up recipes, and bought a mountain of keto cookbooks, plus fancy, expensive ingredients (that you’re probably never use again). You’ve even sought out SUPPORT by joining keto Facebook groups with thousands of members… but every time you ask a question, you get 100s of different answers, shamed, and _YOU’RE REALLYCONFUSED_…
You’re wondering, _WHY IS THERE SO MUCH CONFLICTING INFO OUT THERE_? You’re desperately trying to figure out how to get _KETO TO WORK FORYOU_…
WHY IS EVERYONE ELSE GETTING SUCH AMAZING RESULTS ON KETO, BUTYOU’RE STUCK?
HI, I’M CAROLE!
My name is CAROLE FREEMAN. I have a master’s degree in Nutrition and Clinical health Psychology from Bastyr University and am a Washington State Certified Nutritionist, as well as a Certified Clinical Hypnotherapist. I have trained at the finest school in the country for full mind-body health and wellness. And I follow a ketogenic diet for optimal health and well-being. I HAVE MASTERS DEGREES IN NUTRITION _AND_ PSYCHOLOGY In my private practice, I used to teach my clients to follow a whole foods diet, eating plenty of fruits and vegetables, whole grains, plenty of fat, and that all foods were OK, because restricting foods was what caused weight gain. I taught them to use the principles of Health at Every Size, mindful eating, and intuitive eating, as that was how I used to eat. BUT I KEPT GAINING WEIGHT. In the fall of 2012 with my cousin. About 209 pounds and not even the heaviest I would see. AND THEN I HIT ROCK BOTTOM (AND THE TOP OF THE SCALE)… Early in 2014, I was involved in a devastating car accident that resulted in a progressive, chronic pain syndrome in my legs (CRPS) and issues with my brain (Post Traumatic Hypopituitarism) that had me bedridden for months. In mid-2015, after seeing countless doctors that offered me no treatment options, I turned to a ketogenic diet as a last resort attempt to heal my brain. I was broke and getting my food from a food bank. I was so tired and had so much brain fog, I could barely think straight. BUT I KNEW THE SECRETS TO GETTING RID OF CRAVINGS. AND HOW TO CREATE A MEAL TEMPLATE THAT WAS EASY TO FOLLOW. SO I COULD ACTUALLY STICK WITHIT.
AND WITHIN DAYS OF STARTING KETO, I STARTED TO SEE AMAZING RESULTS! In a few days, I was feeling much better. After a few weeks, the pain was subsiding. In a few more months, my body was beginning to completely transform. After the car accident, my weight went up to 220 pounds. The first month of keto I lost 18.5 pounds and after 7 months, I was down a total of 57 pounds. And I found it ironic that I was less hungry and more satisfied than ever.MY KETO SUCCESS:
* Weight loss (61 lbs) * Inches (10 inches off my waist) * Pain and swelling in my legs were GONE * Normal blood pressure * No more heartburn or GERD * Clear, soft skin (no more gross skin tags!)* Mental clarity
* Stable blood sugar * C-rp (inflammation) dropped 73% * Migraine headaches ended * Normal appetite (instead of constant hunger)* Tons of energy
* Fantastic sleep
* Joint stiffness and pain GONE * And so much more… SO, WHAT’S YOUR SECRET? Most people are doing keto the wrong way… at least, wrong for them. I see it every day… not losing weight, maybe even gaining weight (GASP), and they keep beating themselves up because they keep cheating or falling off the wagon. The truth is, there is no one-sized fits all approach! And every blog and website out there are trying to tell you that there is just one right way… you need keto to be customized for you. You need a proven, step-by-step system with accountability to stay on track, plus the support of a keto expert so you know you’re doing keto the right way… the right way for you. And you need a way of doing keto that is sustainable because it teaches you how to get rid of cravings, naturally regulate appetite, and re-train your carby eating habits, so that you can lose the weight, and finally keep itoff.
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You might be thinking… BUT WILL THIS REALLY WORK FOR ME? “I don’t have fancy degrees, I’ve tried keto and can’t lose weight, and I have a busy life… are you SURE you can get keto towork for me??
YES!
EXAMPLES OF OUR 400 CLIENT SUCCESS STORIES… “6 months on Carole’s program and I’m down 30 lbs… more energy, less pain, and a host of other benefits. Carole was so knowledgeable and helpful every step of the way on my keto program. In retrospect, I can’t imagine embarking on a ketogenic diet without her expertise. It’s clear that it would have taken me so much more time and frustrating research to get the answers I needed for the specific issues that came up for me. This is not a cheap program and it was WELL worth the price!” ~Mary “I was a sugar addict needing to constantly eat. After 1 year following Carole’s keto program, I’ve lost 65 lbs, kicked my sugar addiction, lowered my blood pressure and blood glucose, and improved my cholesterol! Thank you Carole for your knowledge and expertise!”~Carey
“Before I found Carole, I suffered with severe fatigue, a hereditary auto-immune skin disease, high blood pressure, hormone imbalance, and aches and pains. I spent thousands of dollars on tests and was told nothing could be done. After just 9 weeks on Carole’s program, my skin disease cleared up, my aches and pains went away, I was able to get off my hormone replacement medicine that I had used for thirty years. I also lost 14.6 pounds and 7.5 inches!! My energy has improved so much that I was able to have my young grandsons come and visit during spring break and I didn’t have to take a nap. All of this occurred in less than 9 weeks. Amazing!!” ~JudiApply Now
“After losing weight on a diet program that required me to eat processed, pre-packaged low-fat diet foods and protein powders, I knew I needed to find a sustainable way of eating so I could keep the weight off and not damage my metabolism. After talking to Carole about her program, I knew it was exactly what I needed. It wasn’t long until my expectation were far exceeded. Had my first Mindset Coaching call with Jade and so glad I did. She truly is an inspiration and has provided me some tools I can put to use immediately. The personal one-on-one support is what I have been looking for and I have found the people that can help me along my journey.” ~Pam “Despite being an avid runner, I kept gaining weight. Then I developed plantar faciitis, and the pain was so bad that I could no longer run. I had seen Carole’s remarkable transformation on a keto diet, so I decided to join her program to learn how to do it the right way and get her expert guidance (basically, learning all the short-cuts!). The pain in my foot went away after about 6 weeks, and I’m now down more than 40 lbs. I actually weight what it says on my driver’s licence and look better than I have in 10 years.” ~AmyApply Now
KETO CAN WORK FOR YOU! DOESN’T THIS LOOK LIKE A DELICIOUS LIFESTYLE?*
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My keto coaching is available by application only and space is limited. Click the button below to fill out an application to see if you’re a good fit for my services. I review each assessment personally, and if you’re a good fit, I will contact you to schedule a video conference call, called a “KETO CONSULT.” The purpose of the Keto Consult is recommend the exact solution for your unique needs and to get you started right away for quick results (similar to the first appointment with a doctor or nutritionist). I CAN’T WAIT TOTALK TO YOU SOON!
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