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KELLY BROGAN, MD
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.She is the founder of the online healing program Vital Mind Reset, and the membership community, VitalLife Project.
ASK THE EXPERTS (COVID-19 VACCINE) Ask The Experts (Covid-19 Vaccine) by Kelly Brogan, MD. Ask The Experts (Covid-19 Vaccine) In an effort to combat Big Pharma, Mainstream Media, and Big Tech censorship, doctors around the world (myself included) are sounding the alarm about the devastating effects of the experimental COVID-19 “vaccines” being mass injected intoan
WHAT'S TO EAT?
Kelly Brogan, MD. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and themembership
FOUR SIMPLE GUT-HEALING RECIPES Bring zucchini and stock to a boil in a large saucepan, then cover and simmer for 10 minutes. Meanwhile cook beef and chopped white scallion stems on a skillet on medium heat. Once cooked thoroughly, add beef, cumin and salt to the saucepan with the soup. Add carrot and radish slices then turn off the heat. SAYING NO TO ANTIDEPRESSANTS Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital THE OCD CURE YOU HAVEN'T HEARD OF The primary meditation for OCD involves exclusively breathing through the left nostril, and when perfected includes four 15 second phases: (1) a slow inspiration, (2) holding the breath in, (3) a slow expiration, and (4) a breath hold out phase, and this pattern repeated for 31 minutes. However patients start with lesser times and build up 5 FOODS THAT CAN CAUSE DEPRESSION A recent study showed that gluten caused inflammation in gut cells of healthy volunteers, suggesting that gluten may cause adverse effects that can lead to depression in everyone (7). Gluten consumption has been linked to depression, seizures, headaches, anxiety, nerve damage, and ADHD-like symptoms (8-10). Gluten has been linked to over 200 HERE'S WHAT'S FOR BREAKFAST: THE KB SMOOTHIE The KB Smoothie. Half a cup of frozen organic cherries (or other berries) 8 oz of fermented coconut water, coconut water, or filtered water. 3 tablespoons of collagen hydrolysate as a protein base. One tablespoon of sprouted nut butter or sunbutter. 3 pastured egg yolks. One tablespoon of coconut oil. ADVERSE EFFECTS OF ANTIPSYCHOTIC DRUGS IN CHILDREN The real long-term risks of obesity, diabetes, cardiovascular disease, are probably much greater than those detailed in this short three month study. Further, children are “physically and emotionally more vulnerable to the adverse effects (of antipsychotic drugs) because of their smaller size, developing physiology, and negative impact on VITAMIN B12 DEFICIENCY: A TRIGGER FOR DEPRESSION AND ANXIETY? B12 supports myelin (which allows nerve impulses to conduct) and when this vitamin is deficient, has been suspected to drive symptoms such as dementia, multiple sclerosis, impaired gait, and sensation. Clinically, B12 may be best-known for its role in red blood cell production. Deficiency states may result in pernicious anemia.KELLY BROGAN, MD
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.She is the founder of the online healing program Vital Mind Reset, and the membership community, VitalLife Project.
ASK THE EXPERTS (COVID-19 VACCINE) Ask The Experts (Covid-19 Vaccine) by Kelly Brogan, MD. Ask The Experts (Covid-19 Vaccine) In an effort to combat Big Pharma, Mainstream Media, and Big Tech censorship, doctors around the world (myself included) are sounding the alarm about the devastating effects of the experimental COVID-19 “vaccines” being mass injected intoan
WHAT'S TO EAT?
Kelly Brogan, MD. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and themembership
FOUR SIMPLE GUT-HEALING RECIPES Bring zucchini and stock to a boil in a large saucepan, then cover and simmer for 10 minutes. Meanwhile cook beef and chopped white scallion stems on a skillet on medium heat. Once cooked thoroughly, add beef, cumin and salt to the saucepan with the soup. Add carrot and radish slices then turn off the heat. SAYING NO TO ANTIDEPRESSANTS Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital THE OCD CURE YOU HAVEN'T HEARD OF The primary meditation for OCD involves exclusively breathing through the left nostril, and when perfected includes four 15 second phases: (1) a slow inspiration, (2) holding the breath in, (3) a slow expiration, and (4) a breath hold out phase, and this pattern repeated for 31 minutes. However patients start with lesser times and build up 5 FOODS THAT CAN CAUSE DEPRESSION A recent study showed that gluten caused inflammation in gut cells of healthy volunteers, suggesting that gluten may cause adverse effects that can lead to depression in everyone (7). Gluten consumption has been linked to depression, seizures, headaches, anxiety, nerve damage, and ADHD-like symptoms (8-10). Gluten has been linked to over 200 HERE'S WHAT'S FOR BREAKFAST: THE KB SMOOTHIE The KB Smoothie. Half a cup of frozen organic cherries (or other berries) 8 oz of fermented coconut water, coconut water, or filtered water. 3 tablespoons of collagen hydrolysate as a protein base. One tablespoon of sprouted nut butter or sunbutter. 3 pastured egg yolks. One tablespoon of coconut oil. ADVERSE EFFECTS OF ANTIPSYCHOTIC DRUGS IN CHILDREN The real long-term risks of obesity, diabetes, cardiovascular disease, are probably much greater than those detailed in this short three month study. Further, children are “physically and emotionally more vulnerable to the adverse effects (of antipsychotic drugs) because of their smaller size, developing physiology, and negative impact on VITAMIN B12 DEFICIENCY: A TRIGGER FOR DEPRESSION AND ANXIETY? B12 supports myelin (which allows nerve impulses to conduct) and when this vitamin is deficient, has been suspected to drive symptoms such as dementia, multiple sclerosis, impaired gait, and sensation. Clinically, B12 may be best-known for its role in red blood cell production. Deficiency states may result in pernicious anemia. THE READINESS IS ALL: HOW TO KNOW WHEN YOU’RE READY FOR CHANGE Consider something courageous that you’ve done in your life: a difficult conversation initiated with a sibling, ending an all-too-cozy-but-hyper-toxic relationship, quitting your job, selling your first piece of art, breaking a habit (phone, smoking, soda, candy, alcohol), coming clean on a long-held secret how did you know it was the moment to act? THE OCD CURE YOU HAVEN'T HEARD OF The primary meditation for OCD involves exclusively breathing through the left nostril, and when perfected includes four 15 second phases: (1) a slow inspiration, (2) holding the breath in, (3) a slow expiration, and (4) a breath hold out phase, and this pattern repeated for 31 minutes. However patients start with lesser times and build up RED MEAT FOR YOUR DEPRESSION Kelly Brogan, MD. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. VITAMIN B12 DEFICIENCY: A TRIGGER FOR DEPRESSION AND ANXIETY? B12 supports myelin (which allows nerve impulses to conduct) and when this vitamin is deficient, has been suspected to drive symptoms such as dementia, multiple sclerosis, impaired gait, and sensation. Clinically, B12 may be best-known for its role in red blood cell production. Deficiency states may result in pernicious anemia. HOLISTIC APPROACHES: A PROVEN TREATMENT FOR PSYCHIATRIC SUMMARY: The following case study provides an in-depth analysis of patients who experienced psychiatric medication withdrawal and were treated with an effective lifestyle medicine protocol. These holistic methods present a sustainable alternative to long-term treatment of mood symptoms and chronic illnesses. The diet and detox protocols prescribed by Dr. Brogan and showcased in this study, NEW INSIGHTS ON GUT PERMEABILITY AND DEPRESSION New Insight into Leaky Gut and Depression. In this 2019 study, Baylor College of Medicine researchers are directly looking at gut permeability and major depressive disorder, a study that is the first of its kind. 2. With a sample of forty-one 12–17 year-old teenage girls who were medically healthy, the study measured the severity ofthe girls
ADVERSE EFFECTS OF ANTIPSYCHOTIC DRUGS IN CHILDREN The real long-term risks of obesity, diabetes, cardiovascular disease, are probably much greater than those detailed in this short three month study. Further, children are “physically and emotionally more vulnerable to the adverse effects (of antipsychotic drugs) because of their smaller size, developing physiology, and negative impact on WHY "BEING EMOTIONAL" IS ACTUALLY GOOD FOR US, OUR The emotional brain, the part that governs emotional experience, acts as a gatekeeper that decides whether we live individual moments from our reptilian brains, thrashing about to achieve basic security, or from our upper brains, skillfully navigating with logic and compassion. In other words, awareness and support of emotionalprocessing can
CDC: YOU’RE FIRED. AUTISM COVERUP EXPOSED. Kelly Brogan, MD. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and themembership
FIVE LAB TESTS YOUR DOCTOR ISN'T ORDERING Comments. Due to the volume of spam we receive, our team has decided to close public comments and relocate them inside our private membership community, for those who are genuinely looking to connect on the topics discussed on this blog.KELLY BROGAN, MD
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.She is the founder of the online healing program Vital Mind Reset, and the membership community, VitalLife Project.
ASK THE EXPERTS (COVID-19 VACCINE) Ask The Experts (Covid-19 Vaccine) by Kelly Brogan, MD. Ask The Experts (Covid-19 Vaccine) In an effort to combat Big Pharma, Mainstream Media, and Big Tech censorship, doctors around the world (myself included) are sounding the alarm about the devastating effects of the experimental COVID-19 “vaccines” being mass injected intoan
WHAT'S TO EAT?
Kelly Brogan, MD. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and themembership
FOUR SIMPLE GUT-HEALING RECIPES Bring zucchini and stock to a boil in a large saucepan, then cover and simmer for 10 minutes. Meanwhile cook beef and chopped white scallion stems on a skillet on medium heat. Once cooked thoroughly, add beef, cumin and salt to the saucepan with the soup. Add carrot and radish slices then turn off the heat. PSYCHIATRIC PRETENDERS Do You Have One of These Psychiatric Pretenders? Find out if your “mental” symptoms are actually physical — and learn what you can do to reverse these common drivers of psychiatric symptoms. Check Your Symptoms. This assessment does not provide medical advice THE OCD CURE YOU HAVEN'T HEARD OF The primary meditation for OCD involves exclusively breathing through the left nostril, and when perfected includes four 15 second phases: (1) a slow inspiration, (2) holding the breath in, (3) a slow expiration, and (4) a breath hold out phase, and this pattern repeated for 31 minutes. However patients start with lesser times and build upKELLY BROGAN, MD
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.She is the founder of the online healing program Vital Mind Reset, and the membership community, VitalLife Project.
ASK THE EXPERTS (COVID-19 VACCINE) Ask The Experts (Covid-19 Vaccine) by Kelly Brogan, MD. Ask The Experts (Covid-19 Vaccine) In an effort to combat Big Pharma, Mainstream Media, and Big Tech censorship, doctors around the world (myself included) are sounding the alarm about the devastating effects of the experimental COVID-19 “vaccines” being mass injected intoan
WHAT'S TO EAT?
Kelly Brogan, MD. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and themembership
FOUR SIMPLE GUT-HEALING RECIPES Bring zucchini and stock to a boil in a large saucepan, then cover and simmer for 10 minutes. Meanwhile cook beef and chopped white scallion stems on a skillet on medium heat. Once cooked thoroughly, add beef, cumin and salt to the saucepan with the soup. Add carrot and radish slices then turn off the heat. PSYCHIATRIC PRETENDERS Do You Have One of These Psychiatric Pretenders? Find out if your “mental” symptoms are actually physical — and learn what you can do to reverse these common drivers of psychiatric symptoms. Check Your Symptoms. This assessment does not provide medical advice THE OCD CURE YOU HAVEN'T HEARD OF The primary meditation for OCD involves exclusively breathing through the left nostril, and when perfected includes four 15 second phases: (1) a slow inspiration, (2) holding the breath in, (3) a slow expiration, and (4) a breath hold out phase, and this pattern repeated for 31 minutes. However patients start with lesser times and build up ASK THE EXPERTS (COVID-19 VACCINE) Ask The Experts (Covid-19 Vaccine) by Kelly Brogan, MD. Ask The Experts (Covid-19 Vaccine) In an effort to combat Big Pharma, Mainstream Media, and Big Tech censorship, doctors around the world (myself included) are sounding the alarm about the devastating effects of the experimental COVID-19 “vaccines” being mass injected intoan
PSYCHIATRIC PRETENDERS Do You Have One of These Psychiatric Pretenders? Find out if your “mental” symptoms are actually physical — and learn what you can do to reverse these common drivers of psychiatric symptoms. Check Your Symptoms. This assessment does not provide medical advice KUNDALINI YOGA: ANCIENT TECHNOLOGY FOR MODERN STRESS Kelly Brogan, MD. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and themembership
VITAMIN B12 DEFICIENCY: A TRIGGER FOR DEPRESSION AND ANXIETY? B12 supports myelin (which allows nerve impulses to conduct) and when this vitamin is deficient, has been suspected to drive symptoms such as dementia, multiple sclerosis, impaired gait, and sensation. Clinically, B12 may be best-known for its role in red blood cell production. Deficiency states may result in pernicious anemia. HOLISTIC APPROACHES: A PROVEN TREATMENT FOR PSYCHIATRIC SUMMARY: The following case study provides an in-depth analysis of patients who experienced psychiatric medication withdrawal and were treated with an effective lifestyle medicine protocol. These holistic methods present a sustainable alternative to long-term treatment of mood symptoms and chronic illnesses. The diet and detox protocols prescribed by Dr. Brogan and showcased in this study, 5 FOODS THAT CAN CAUSE DEPRESSION A recent study showed that gluten caused inflammation in gut cells of healthy volunteers, suggesting that gluten may cause adverse effects that can lead to depression in everyone (7). Gluten consumption has been linked to depression, seizures, headaches, anxiety, nerve damage, and ADHD-like symptoms (8-10). Gluten has been linked to over 200 DEPRESSION STARTS IN YOUR GUT For many people, committing to stop eating the top gut bombs that drive inflammation is an effective start to resolving depression. For others, it is useful to help the gut microbiome by supplementing with probiotics. Curcumin, the active ingredient of turmeric, has been extensively researched as a superior anti-inflammatory andantidepressant.
KELLY BROGAN: MAMA'S MEAT SAUCE RECIPE Blend vegetables – carrots, kale, celery and onion in food processor. Melt oils over medium heat in pot. Add chopped vegetables to pot. Saute for 3 minutes until onions are translucent. Add meat. Cook until brown. Add tomatoes, turmeric, and grass fed liver powder.Add
MICROBIOME & THE ENVIRONMENT: A DRIFT TOWARD DYSBIOSIS? Microbiome and the Modern Environment: A Global Drift Toward Dysbiosis? by Kelly Brogan, MD. The Journal of Physiological Anthropology has published a series looking at the effects of the modern environment on the microbiome. In this guest blog, authors of research in the series, Alan Logan and Susan Prescott explain more about this connection. WHY "BEING EMOTIONAL" IS ACTUALLY GOOD FOR US, OUR The emotional brain, the part that governs emotional experience, acts as a gatekeeper that decides whether we live individual moments from our reptilian brains, thrashing about to achieve basic security, or from our upper brains, skillfully navigating with logic and compassion. In other words, awareness and support of emotionalprocessing can
KELLY BROGAN, MD
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.She is the founder of the online healing program Vital Mind Reset, and the membership community, VitalLife Project.
ASK THE EXPERTS (COVID-19 VACCINE) Ask The Experts (Covid-19 Vaccine) by Kelly Brogan, MD. Ask The Experts (Covid-19 Vaccine) In an effort to combat Big Pharma, Mainstream Media, and Big Tech censorship, doctors around the world (myself included) are sounding the alarm about the devastating effects of the experimental COVID-19 “vaccines” being mass injected intoan
WHAT'S TO EAT?
Kelly Brogan, MD. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and themembership
VACCINATION ARCHIVES The question embodied in the title of this article is one that has never fully escaped the weaves of my inquisitive mind. In medical training we are taught that vaccines prevent acute illness, thwarting sometimes life threatening infections by various microorganisms. Certainly, the prevention of a life-threatening infection is analteration of
OWN YOUR SELF BY KELLY BROGAN, MD Dr. Kelly Brogan is a true psychiatrist, a doctor of the soul, and a guide back home to your authentic self. Her synthesis of science, deep humanity, and practical tools for well-being are crystal clear and right on target. She empowers us all to unleash the power of self-care to bring wholeness and healing.”. FOUR SIMPLE GUT-HEALING RECIPES Bring zucchini and stock to a boil in a large saucepan, then cover and simmer for 10 minutes. Meanwhile cook beef and chopped white scallion stems on a skillet on medium heat. Once cooked thoroughly, add beef, cumin and salt to the saucepan with the soup. Add carrot and radish slices then turn off the heat. SAYING NO TO ANTIDEPRESSANTS Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital HERE'S WHAT'S FOR BREAKFAST: THE KB SMOOTHIE The KB Smoothie. Half a cup of frozen organic cherries (or other berries) 8 oz of fermented coconut water, coconut water, or filtered water. 3 tablespoons of collagen hydrolysate as a protein base. One tablespoon of sprouted nut butter or sunbutter. 3 pastured egg yolks. One tablespoon of coconut oil. VITAMIN B12 DEFICIENCY: A TRIGGER FOR DEPRESSION AND ANXIETY? B12 supports myelin (which allows nerve impulses to conduct) and when this vitamin is deficient, has been suspected to drive symptoms such as dementia, multiple sclerosis, impaired gait, and sensation. Clinically, B12 may be best-known for its role in red blood cell production. Deficiency states may result in pernicious anemia. ADVERSE EFFECTS OF ANTIPSYCHOTIC DRUGS IN CHILDREN The real long-term risks of obesity, diabetes, cardiovascular disease, are probably much greater than those detailed in this short three month study. Further, children are “physically and emotionally more vulnerable to the adverse effects (of antipsychotic drugs) because of their smaller size, developing physiology, and negative impact onKELLY BROGAN, MD
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.She is the founder of the online healing program Vital Mind Reset, and the membership community, VitalLife Project.
ASK THE EXPERTS (COVID-19 VACCINE) Ask The Experts (Covid-19 Vaccine) by Kelly Brogan, MD. Ask The Experts (Covid-19 Vaccine) In an effort to combat Big Pharma, Mainstream Media, and Big Tech censorship, doctors around the world (myself included) are sounding the alarm about the devastating effects of the experimental COVID-19 “vaccines” being mass injected intoan
WHAT'S TO EAT?
Kelly Brogan, MD. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and themembership
VACCINATION ARCHIVES The question embodied in the title of this article is one that has never fully escaped the weaves of my inquisitive mind. In medical training we are taught that vaccines prevent acute illness, thwarting sometimes life threatening infections by various microorganisms. Certainly, the prevention of a life-threatening infection is analteration of
OWN YOUR SELF BY KELLY BROGAN, MD Dr. Kelly Brogan is a true psychiatrist, a doctor of the soul, and a guide back home to your authentic self. Her synthesis of science, deep humanity, and practical tools for well-being are crystal clear and right on target. She empowers us all to unleash the power of self-care to bring wholeness and healing.”. FOUR SIMPLE GUT-HEALING RECIPES Bring zucchini and stock to a boil in a large saucepan, then cover and simmer for 10 minutes. Meanwhile cook beef and chopped white scallion stems on a skillet on medium heat. Once cooked thoroughly, add beef, cumin and salt to the saucepan with the soup. Add carrot and radish slices then turn off the heat. SAYING NO TO ANTIDEPRESSANTS Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital HERE'S WHAT'S FOR BREAKFAST: THE KB SMOOTHIE The KB Smoothie. Half a cup of frozen organic cherries (or other berries) 8 oz of fermented coconut water, coconut water, or filtered water. 3 tablespoons of collagen hydrolysate as a protein base. One tablespoon of sprouted nut butter or sunbutter. 3 pastured egg yolks. One tablespoon of coconut oil. VITAMIN B12 DEFICIENCY: A TRIGGER FOR DEPRESSION AND ANXIETY? B12 supports myelin (which allows nerve impulses to conduct) and when this vitamin is deficient, has been suspected to drive symptoms such as dementia, multiple sclerosis, impaired gait, and sensation. Clinically, B12 may be best-known for its role in red blood cell production. Deficiency states may result in pernicious anemia. ADVERSE EFFECTS OF ANTIPSYCHOTIC DRUGS IN CHILDREN The real long-term risks of obesity, diabetes, cardiovascular disease, are probably much greater than those detailed in this short three month study. Further, children are “physically and emotionally more vulnerable to the adverse effects (of antipsychotic drugs) because of their smaller size, developing physiology, and negative impact on OWN YOUR SELF BY KELLY BROGAN, MD About Dr. Kelly Brogan. Kelly Brogan, M.D., is a holistic psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, and the children’s book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.She START HERE - KELLY BROGAN, MD The Paleo Brain. Evolutionary mismatch. This is the term used in the medical literature to encompass the root cause of most modern ills. We are living a lifestyle – diet, stress level, movement and sunlight deficiency, toxic exposures, pharmaceuticals – that is incompatible with what our genome has evolved, over millions of year, to expect. THE OCD CURE YOU HAVEN'T HEARD OF The primary meditation for OCD involves exclusively breathing through the left nostril, and when perfected includes four 15 second phases: (1) a slow inspiration, (2) holding the breath in, (3) a slow expiration, and (4) a breath hold out phase, and this pattern repeated for 31 minutes. However patients start with lesser times and build up THE READINESS IS ALL: HOW TO KNOW WHEN YOU’RE READY FOR CHANGE As Shakespeare wrote the readiness is all. Have compassion for the parts of you that are not ready for change, and celebrate the parts of you that are by committing and choosing to put your self-discovery, your healing, and your joy first. Togetherness happens when we open our hearts, in spite of our external and internal conditions. DEPRESSION STARTS IN YOUR GUT For many people, committing to stop eating the top gut bombs that drive inflammation is an effective start to resolving depression. For others, it is useful to help the gut microbiome by supplementing with probiotics. Curcumin, the active ingredient of turmeric, has been extensively researched as a superior anti-inflammatory andantidepressant.
SURPRISING TYLENOL SIDE EFFECTS A recent study showed that people who took Tylenol had increased risks of death, heart toxicity, gastrointestinal bleeding, and kidney damage 3. Importantly, people who took more Tylenol suffered more damage. It’s also scary how Tylenol affects mood. After swallowing 1000 mg of Tylenol, people exhibited less empathy and blunted positiveemotions.
VITAMIN B12 DEFICIENCY: A TRIGGER FOR DEPRESSION AND ANXIETY? B12 supports myelin (which allows nerve impulses to conduct) and when this vitamin is deficient, has been suspected to drive symptoms such as dementia, multiple sclerosis, impaired gait, and sensation. Clinically, B12 may be best-known for its role in red blood cell production. Deficiency states may result in pernicious anemia. 5 FOODS THAT CAN CAUSE DEPRESSION A recent study showed that gluten caused inflammation in gut cells of healthy volunteers, suggesting that gluten may cause adverse effects that can lead to depression in everyone (7). Gluten consumption has been linked to depression, seizures, headaches, anxiety, nerve damage, and ADHD-like symptoms (8-10). Gluten has been linked to over 200 KELLY BROGAN: MAMA'S MEAT SAUCE RECIPE Blend vegetables – carrots, kale, celery and onion in food processor. Melt oils over medium heat in pot. Add chopped vegetables to pot. Saute for 3 minutes until onions are translucent. Add meat. Cook until brown. Add tomatoes, turmeric, and grass fed liver powder.Add
FIVE LAB TESTS YOUR DOCTOR ISN'T ORDERING Comments. Due to the volume of spam we receive, our team has decided to close public comments and relocate them inside our private membership community, for those who are genuinely looking to connect on the topics discussed on this blog.KELLY BROGAN, MD
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.She is the founder of the online healing program Vital Mind Reset, and the membership community, VitalLife Project.
FOUR SIMPLE GUT-HEALING RECIPES Bring zucchini and stock to a boil in a large saucepan, then cover and simmer for 10 minutes. Meanwhile cook beef and chopped white scallion stems on a skillet on medium heat. Once cooked thoroughly, add beef, cumin and salt to the saucepan with the soup. Add carrot and radish slices then turn off the heat. VACCINATION ARCHIVES The question embodied in the title of this article is one that has never fully escaped the weaves of my inquisitive mind. In medical training we are taught that vaccines prevent acute illness, thwarting sometimes life threatening infections by various microorganisms. Certainly, the prevention of a life-threatening infection is analteration of
SAYING NO TO ANTIDEPRESSANTS Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital THE OCD CURE YOU HAVEN'T HEARD OF The primary meditation for OCD involves exclusively breathing through the left nostril, and when perfected includes four 15 second phases: (1) a slow inspiration, (2) holding the breath in, (3) a slow expiration, and (4) a breath hold out phase, and this pattern repeated for 31 minutes. However patients start with lesser times and build up HERE'S WHAT'S FOR BREAKFAST: THE KB SMOOTHIE The KB Smoothie. Half a cup of frozen organic cherries (or other berries) 8 oz of fermented coconut water, coconut water, or filtered water. 3 tablespoons of collagen hydrolysate as a protein base. One tablespoon of sprouted nut butter or sunbutter. 3 pastured egg yolks. One tablespoon of coconut oil. 5 FOODS THAT CAN CAUSE DEPRESSION A recent study showed that gluten caused inflammation in gut cells of healthy volunteers, suggesting that gluten may cause adverse effects that can lead to depression in everyone (7). Gluten consumption has been linked to depression, seizures, headaches, anxiety, nerve damage, and ADHD-like symptoms (8-10). Gluten has been linked to over 200 VITAMIN B12 DEFICIENCY: A TRIGGER FOR DEPRESSION AND ANXIETY? B12 supports myelin (which allows nerve impulses to conduct) and when this vitamin is deficient, has been suspected to drive symptoms such as dementia, multiple sclerosis, impaired gait, and sensation. Clinically, B12 may be best-known for its role in red blood cell production. Deficiency states may result in pernicious anemia.KELLY BROGAN, MD
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.She is the founder of the online healing program Vital Mind Reset, and the membership community, VitalLife Project.
FOUR SIMPLE GUT-HEALING RECIPES Bring zucchini and stock to a boil in a large saucepan, then cover and simmer for 10 minutes. Meanwhile cook beef and chopped white scallion stems on a skillet on medium heat. Once cooked thoroughly, add beef, cumin and salt to the saucepan with the soup. Add carrot and radish slices then turn off the heat. VACCINATION ARCHIVES The question embodied in the title of this article is one that has never fully escaped the weaves of my inquisitive mind. In medical training we are taught that vaccines prevent acute illness, thwarting sometimes life threatening infections by various microorganisms. Certainly, the prevention of a life-threatening infection is analteration of
SAYING NO TO ANTIDEPRESSANTS Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital THE OCD CURE YOU HAVEN'T HEARD OF The primary meditation for OCD involves exclusively breathing through the left nostril, and when perfected includes four 15 second phases: (1) a slow inspiration, (2) holding the breath in, (3) a slow expiration, and (4) a breath hold out phase, and this pattern repeated for 31 minutes. However patients start with lesser times and build up HERE'S WHAT'S FOR BREAKFAST: THE KB SMOOTHIE The KB Smoothie. Half a cup of frozen organic cherries (or other berries) 8 oz of fermented coconut water, coconut water, or filtered water. 3 tablespoons of collagen hydrolysate as a protein base. One tablespoon of sprouted nut butter or sunbutter. 3 pastured egg yolks. One tablespoon of coconut oil. 5 FOODS THAT CAN CAUSE DEPRESSION A recent study showed that gluten caused inflammation in gut cells of healthy volunteers, suggesting that gluten may cause adverse effects that can lead to depression in everyone (7). Gluten consumption has been linked to depression, seizures, headaches, anxiety, nerve damage, and ADHD-like symptoms (8-10). Gluten has been linked to over 200 VITAMIN B12 DEFICIENCY: A TRIGGER FOR DEPRESSION AND ANXIETY? B12 supports myelin (which allows nerve impulses to conduct) and when this vitamin is deficient, has been suspected to drive symptoms such as dementia, multiple sclerosis, impaired gait, and sensation. Clinically, B12 may be best-known for its role in red blood cell production. Deficiency states may result in pernicious anemia.OUR MISSION
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.She is the founder of the online healing program Vital Mind Reset, and the membership community, VitalLife Project.
ASK THE EXPERTS (COVID-19 VACCINE) Ask The Experts (Covid-19 Vaccine) by Kelly Brogan, MD. Ask The Experts (Covid-19 Vaccine) In an effort to combat Big Pharma, Mainstream Media, and Big Tech censorship, doctors around the world (myself included) are sounding the alarm about the devastating effects of the experimental COVID-19 “vaccines” being mass injected intoan
WHAT'S TO EAT?
Kelly Brogan, MD. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and themembership
VITAL LIFE PROJECT ARCHIVES Before the emergent crisis, I had no idea I had medical colleagues who shared my views of conventional medicine as a sort of religion. But more specifically, of germ theory being scientifically bankrupt and leveraged as an instrument geopolitical and social control. During this unique moment in history, the universe is challenging us to get.1. 2.
THE OCD CURE YOU HAVEN'T HEARD OF The primary meditation for OCD involves exclusively breathing through the left nostril, and when perfected includes four 15 second phases: (1) a slow inspiration, (2) holding the breath in, (3) a slow expiration, and (4) a breath hold out phase, and this pattern repeated for 31 minutes. However patients start with lesser times and build up 5 FOODS THAT CAN CAUSE DEPRESSION A recent study showed that gluten caused inflammation in gut cells of healthy volunteers, suggesting that gluten may cause adverse effects that can lead to depression in everyone (7). Gluten consumption has been linked to depression, seizures, headaches, anxiety, nerve damage, and ADHD-like symptoms (8-10). Gluten has been linked to over 200 FOLATE AND YOU: PERFECT TOGETHER Folate and you: Perfect Together. by Kelly Brogan, MD. I was giving a lecture to a group of psychiatric fellows recently, and I got to my slide on folate. I get excited about this topic, and so I rambled on about the one-carbon cycle, and SAMe, methylcobalamin, and the MTHFR mutation. As I looked away from my slides, I could see the vacant CDC: YOU’RE FIRED. AUTISM COVERUP EXPOSED. Kelly Brogan, MD. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and themembership
SURPRISING TYLENOL SIDE EFFECTS A recent study showed that people who took Tylenol had increased risks of death, heart toxicity, gastrointestinal bleeding, and kidney damage 3. Importantly, people who took more Tylenol suffered more damage. It’s also scary how Tylenol affects mood. After swallowing 1000 mg of Tylenol, people exhibited less empathy and blunted positiveemotions.
HEALING OF GRAVES’ DISEASE THROUGH LIFESTYLE CHANGES Physical exercise and meditation, a critical component of general health, has been shown to decrease the risk of relapse in Graves’ disease patients., An organic, whole foods diet, filtered water, and avoidance of environmental toxicants all contributed to reversal of thyroid autoimmunity. And the study proves that these treatmentsworked.
KELLY BROGAN, MD
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.She is the founder of the online healing program Vital Mind Reset, and the membership community, VitalLife Project.
FOUR SIMPLE GUT-HEALING RECIPES Bring zucchini and stock to a boil in a large saucepan, then cover and simmer for 10 minutes. Meanwhile cook beef and chopped white scallion stems on a skillet on medium heat. Once cooked thoroughly, add beef, cumin and salt to the saucepan with the soup. Add carrot and radish slices then turn off the heat. VACCINATION ARCHIVES The question embodied in the title of this article is one that has never fully escaped the weaves of my inquisitive mind. In medical training we are taught that vaccines prevent acute illness, thwarting sometimes life threatening infections by various microorganisms. Certainly, the prevention of a life-threatening infection is analteration of
SAYING NO TO ANTIDEPRESSANTS Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital THE OCD CURE YOU HAVEN'T HEARD OF The primary meditation for OCD involves exclusively breathing through the left nostril, and when perfected includes four 15 second phases: (1) a slow inspiration, (2) holding the breath in, (3) a slow expiration, and (4) a breath hold out phase, and this pattern repeated for 31 minutes. However patients start with lesser times and build up HERE'S WHAT'S FOR BREAKFAST: THE KB SMOOTHIE The KB Smoothie. Half a cup of frozen organic cherries (or other berries) 8 oz of fermented coconut water, coconut water, or filtered water. 3 tablespoons of collagen hydrolysate as a protein base. One tablespoon of sprouted nut butter or sunbutter. 3 pastured egg yolks. One tablespoon of coconut oil. 5 FOODS THAT CAN CAUSE DEPRESSION A recent study showed that gluten caused inflammation in gut cells of healthy volunteers, suggesting that gluten may cause adverse effects that can lead to depression in everyone (7). Gluten consumption has been linked to depression, seizures, headaches, anxiety, nerve damage, and ADHD-like symptoms (8-10). Gluten has been linked to over 200 VITAMIN B12 DEFICIENCY: A TRIGGER FOR DEPRESSION AND ANXIETY? B12 supports myelin (which allows nerve impulses to conduct) and when this vitamin is deficient, has been suspected to drive symptoms such as dementia, multiple sclerosis, impaired gait, and sensation. Clinically, B12 may be best-known for its role in red blood cell production. Deficiency states may result in pernicious anemia.KELLY BROGAN, MD
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.She is the founder of the online healing program Vital Mind Reset, and the membership community, VitalLife Project.
FOUR SIMPLE GUT-HEALING RECIPES Bring zucchini and stock to a boil in a large saucepan, then cover and simmer for 10 minutes. Meanwhile cook beef and chopped white scallion stems on a skillet on medium heat. Once cooked thoroughly, add beef, cumin and salt to the saucepan with the soup. Add carrot and radish slices then turn off the heat. VACCINATION ARCHIVES The question embodied in the title of this article is one that has never fully escaped the weaves of my inquisitive mind. In medical training we are taught that vaccines prevent acute illness, thwarting sometimes life threatening infections by various microorganisms. Certainly, the prevention of a life-threatening infection is analteration of
SAYING NO TO ANTIDEPRESSANTS Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital THE OCD CURE YOU HAVEN'T HEARD OF The primary meditation for OCD involves exclusively breathing through the left nostril, and when perfected includes four 15 second phases: (1) a slow inspiration, (2) holding the breath in, (3) a slow expiration, and (4) a breath hold out phase, and this pattern repeated for 31 minutes. However patients start with lesser times and build up HERE'S WHAT'S FOR BREAKFAST: THE KB SMOOTHIE The KB Smoothie. Half a cup of frozen organic cherries (or other berries) 8 oz of fermented coconut water, coconut water, or filtered water. 3 tablespoons of collagen hydrolysate as a protein base. One tablespoon of sprouted nut butter or sunbutter. 3 pastured egg yolks. One tablespoon of coconut oil. 5 FOODS THAT CAN CAUSE DEPRESSION A recent study showed that gluten caused inflammation in gut cells of healthy volunteers, suggesting that gluten may cause adverse effects that can lead to depression in everyone (7). Gluten consumption has been linked to depression, seizures, headaches, anxiety, nerve damage, and ADHD-like symptoms (8-10). Gluten has been linked to over 200 VITAMIN B12 DEFICIENCY: A TRIGGER FOR DEPRESSION AND ANXIETY? B12 supports myelin (which allows nerve impulses to conduct) and when this vitamin is deficient, has been suspected to drive symptoms such as dementia, multiple sclerosis, impaired gait, and sensation. Clinically, B12 may be best-known for its role in red blood cell production. Deficiency states may result in pernicious anemia.OUR MISSION
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.She is the founder of the online healing program Vital Mind Reset, and the membership community, VitalLife Project.
ASK THE EXPERTS (COVID-19 VACCINE) Ask The Experts (Covid-19 Vaccine) by Kelly Brogan, MD. Ask The Experts (Covid-19 Vaccine) In an effort to combat Big Pharma, Mainstream Media, and Big Tech censorship, doctors around the world (myself included) are sounding the alarm about the devastating effects of the experimental COVID-19 “vaccines” being mass injected intoan
WHAT'S TO EAT?
Kelly Brogan, MD. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and themembership
VITAL LIFE PROJECT ARCHIVES Before the emergent crisis, I had no idea I had medical colleagues who shared my views of conventional medicine as a sort of religion. But more specifically, of germ theory being scientifically bankrupt and leveraged as an instrument geopolitical and social control. During this unique moment in history, the universe is challenging us to get.1. 2.
THE OCD CURE YOU HAVEN'T HEARD OF The primary meditation for OCD involves exclusively breathing through the left nostril, and when perfected includes four 15 second phases: (1) a slow inspiration, (2) holding the breath in, (3) a slow expiration, and (4) a breath hold out phase, and this pattern repeated for 31 minutes. However patients start with lesser times and build up 5 FOODS THAT CAN CAUSE DEPRESSION A recent study showed that gluten caused inflammation in gut cells of healthy volunteers, suggesting that gluten may cause adverse effects that can lead to depression in everyone (7). Gluten consumption has been linked to depression, seizures, headaches, anxiety, nerve damage, and ADHD-like symptoms (8-10). Gluten has been linked to over 200 FOLATE AND YOU: PERFECT TOGETHER Folate and you: Perfect Together. by Kelly Brogan, MD. I was giving a lecture to a group of psychiatric fellows recently, and I got to my slide on folate. I get excited about this topic, and so I rambled on about the one-carbon cycle, and SAMe, methylcobalamin, and the MTHFR mutation. As I looked away from my slides, I could see the vacant CDC: YOU’RE FIRED. AUTISM COVERUP EXPOSED. Kelly Brogan, MD. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and themembership
SURPRISING TYLENOL SIDE EFFECTS A recent study showed that people who took Tylenol had increased risks of death, heart toxicity, gastrointestinal bleeding, and kidney damage 3. Importantly, people who took more Tylenol suffered more damage. It’s also scary how Tylenol affects mood. After swallowing 1000 mg of Tylenol, people exhibited less empathy and blunted positiveemotions.
HEALING OF GRAVES’ DISEASE THROUGH LIFESTYLE CHANGES Physical exercise and meditation, a critical component of general health, has been shown to decrease the risk of relapse in Graves’ disease patients., An organic, whole foods diet, filtered water, and avoidance of environmental toxicants all contributed to reversal of thyroid autoimmunity. And the study proves that these treatmentsworked.
KELLY BROGAN, MD
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.She is the founder of the online healing program Vital Mind Reset, and the membership community, VitalLife Project.
ASK THE EXPERTS (COVID-19 VACCINE) Ask The Experts (Covid-19 Vaccine) by Kelly Brogan, MD. Ask The Experts (Covid-19 Vaccine) In an effort to combat Big Pharma, Mainstream Media, and Big Tech censorship, doctors around the world (myself included) are sounding the alarm about the devastating effects of the experimental COVID-19 “vaccines” being mass injected intoan
WHAT'S TO EAT?
Kelly Brogan, MD. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and themembership
VACCINATION ARCHIVES The question embodied in the title of this article is one that has never fully escaped the weaves of my inquisitive mind. In medical training we are taught that vaccines prevent acute illness, thwarting sometimes life threatening infections by various microorganisms. Certainly, the prevention of a life-threatening infection is analteration of
FOUR SIMPLE GUT-HEALING RECIPES Bring zucchini and stock to a boil in a large saucepan, then cover and simmer for 10 minutes. Meanwhile cook beef and chopped white scallion stems on a skillet on medium heat. Once cooked thoroughly, add beef, cumin and salt to the saucepan with the soup. Add carrot and radish slices then turn off the heat. THE OCD CURE YOU HAVEN'T HEARD OF The primary meditation for OCD involves exclusively breathing through the left nostril, and when perfected includes four 15 second phases: (1) a slow inspiration, (2) holding the breath in, (3) a slow expiration, and (4) a breath hold out phase, and this pattern repeated for 31 minutes. However patients start with lesser times and build up HERE'S WHAT'S FOR BREAKFAST: THE KB SMOOTHIE The KB Smoothie. Half a cup of frozen organic cherries (or other berries) 8 oz of fermented coconut water, coconut water, or filtered water. 3 tablespoons of collagen hydrolysate as a protein base. One tablespoon of sprouted nut butter or sunbutter. 3 pastured egg yolks. One tablespoon of coconut oil. HEALING OF GRAVES’ DISEASE THROUGH LIFESTYLE CHANGESCAUSES OF GRAVES DISEASEGRAVES DISEASE TREATMENT Physical exercise and meditation, a critical component of general health, has been shown to decrease the risk of relapse in Graves’ disease patients., An organic, whole foods diet, filtered water, and avoidance of environmental toxicants all contributed to reversal of thyroid autoimmunity. And the study proves that these treatmentsworked.
ADVERSE EFFECTS OF ANTIPSYCHOTIC DRUGS IN CHILDREN The real long-term risks of obesity, diabetes, cardiovascular disease, are probably much greater than those detailed in this short three month study. Further, children are “physically and emotionally more vulnerable to the adverse effects (of antipsychotic drugs) because of their smaller size, developing physiology, and negative impact on VITAMIN B12 DEFICIENCY: A TRIGGER FOR DEPRESSION AND ANXIETY? B12 supports myelin (which allows nerve impulses to conduct) and when this vitamin is deficient, has been suspected to drive symptoms such as dementia, multiple sclerosis, impaired gait, and sensation. Clinically, B12 may be best-known for its role in red blood cell production. Deficiency states may result in pernicious anemia.KELLY BROGAN, MD
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.She is the founder of the online healing program Vital Mind Reset, and the membership community, VitalLife Project.
ASK THE EXPERTS (COVID-19 VACCINE) Ask The Experts (Covid-19 Vaccine) by Kelly Brogan, MD. Ask The Experts (Covid-19 Vaccine) In an effort to combat Big Pharma, Mainstream Media, and Big Tech censorship, doctors around the world (myself included) are sounding the alarm about the devastating effects of the experimental COVID-19 “vaccines” being mass injected intoan
WHAT'S TO EAT?
Kelly Brogan, MD. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and themembership
VACCINATION ARCHIVES The question embodied in the title of this article is one that has never fully escaped the weaves of my inquisitive mind. In medical training we are taught that vaccines prevent acute illness, thwarting sometimes life threatening infections by various microorganisms. Certainly, the prevention of a life-threatening infection is analteration of
FOUR SIMPLE GUT-HEALING RECIPES Bring zucchini and stock to a boil in a large saucepan, then cover and simmer for 10 minutes. Meanwhile cook beef and chopped white scallion stems on a skillet on medium heat. Once cooked thoroughly, add beef, cumin and salt to the saucepan with the soup. Add carrot and radish slices then turn off the heat. THE OCD CURE YOU HAVEN'T HEARD OF The primary meditation for OCD involves exclusively breathing through the left nostril, and when perfected includes four 15 second phases: (1) a slow inspiration, (2) holding the breath in, (3) a slow expiration, and (4) a breath hold out phase, and this pattern repeated for 31 minutes. However patients start with lesser times and build up HERE'S WHAT'S FOR BREAKFAST: THE KB SMOOTHIE The KB Smoothie. Half a cup of frozen organic cherries (or other berries) 8 oz of fermented coconut water, coconut water, or filtered water. 3 tablespoons of collagen hydrolysate as a protein base. One tablespoon of sprouted nut butter or sunbutter. 3 pastured egg yolks. One tablespoon of coconut oil. HEALING OF GRAVES’ DISEASE THROUGH LIFESTYLE CHANGESCAUSES OF GRAVES DISEASEGRAVES DISEASE TREATMENT Physical exercise and meditation, a critical component of general health, has been shown to decrease the risk of relapse in Graves’ disease patients., An organic, whole foods diet, filtered water, and avoidance of environmental toxicants all contributed to reversal of thyroid autoimmunity. And the study proves that these treatmentsworked.
ADVERSE EFFECTS OF ANTIPSYCHOTIC DRUGS IN CHILDREN The real long-term risks of obesity, diabetes, cardiovascular disease, are probably much greater than those detailed in this short three month study. Further, children are “physically and emotionally more vulnerable to the adverse effects (of antipsychotic drugs) because of their smaller size, developing physiology, and negative impact on VITAMIN B12 DEFICIENCY: A TRIGGER FOR DEPRESSION AND ANXIETY? B12 supports myelin (which allows nerve impulses to conduct) and when this vitamin is deficient, has been suspected to drive symptoms such as dementia, multiple sclerosis, impaired gait, and sensation. Clinically, B12 may be best-known for its role in red blood cell production. Deficiency states may result in pernicious anemia. ASK THE EXPERTS (COVID-19 VACCINE) Ask The Experts (Covid-19 Vaccine) by Kelly Brogan, MD. Ask The Experts (Covid-19 Vaccine) In an effort to combat Big Pharma, Mainstream Media, and Big Tech censorship, doctors around the world (myself included) are sounding the alarm about the devastating effects of the experimental COVID-19 “vaccines” being mass injected intoan
PODCAST ARCHIVES
The Physiology and Treatment of Depression – Paleo Baby Podcast. This week Dr. Kelly Brogan joins Julie to shine light on the physiology and treatment of depression. Listen in as they cover how depression is mistreated in Western Medicine, understanding it’s root causes, and what to do about it. A great discussion complete withan
THE OCD CURE YOU HAVEN'T HEARD OF The primary meditation for OCD involves exclusively breathing through the left nostril, and when perfected includes four 15 second phases: (1) a slow inspiration, (2) holding the breath in, (3) a slow expiration, and (4) a breath hold out phase, and this pattern repeated for 31 minutes. However patients start with lesser times and build up THE JOE ROGAN EXPERIENCE WITH KELLY BROGAN The Joe Rogan Experience with Dr. Kelly Brogan. by Kelly Brogan, MD. Independent media is a powerful force. It’s where our freedom of speech comes into fullest expression. We can share inconvenient truths, we can learn about subtle explanations for what we are experiencing, and we can find our own truth. This is how myblacklisted book, A
PSYCHIATRIC PRETENDERS Do You Have One of These Psychiatric Pretenders? Find out if your “mental” symptoms are actually physical — and learn what you can do to reverse these common drivers of psychiatric symptoms. Check Your Symptoms. This assessment does not provide medical advice HEALING OF GRAVES’ DISEASE THROUGH LIFESTYLE CHANGES Physical exercise and meditation, a critical component of general health, has been shown to decrease the risk of relapse in Graves’ disease patients., An organic, whole foods diet, filtered water, and avoidance of environmental toxicants all contributed to reversal of thyroid autoimmunity. And the study proves that these treatmentsworked.
HOLISTIC APPROACHES: A PROVEN TREATMENT FOR PSYCHIATRIC SUMMARY: The following case study provides an in-depth analysis of patients who experienced psychiatric medication withdrawal and were treated with an effective lifestyle medicine protocol. These holistic methods present a sustainable alternative to long-term treatment of mood symptoms and chronic illnesses. The diet and detox protocols prescribed by Dr. Brogan and showcased in this study, 5 FOODS THAT CAN CAUSE DEPRESSION A recent study showed that gluten caused inflammation in gut cells of healthy volunteers, suggesting that gluten may cause adverse effects that can lead to depression in everyone (7). Gluten consumption has been linked to depression, seizures, headaches, anxiety, nerve damage, and ADHD-like symptoms (8-10). Gluten has been linked to over 200 KELLY BROGAN: MAMA'S MEAT SAUCE RECIPE Blend vegetables – carrots, kale, celery and onion in food processor. Melt oils over medium heat in pot. Add chopped vegetables to pot. Saute for 3 minutes until onions are translucent. Add meat. Cook until brown. Add tomatoes, turmeric, and grass fed liver powder.Add
FIVE LAB TESTS YOUR DOCTOR ISN'T ORDERING Comments. Due to the volume of spam we receive, our team has decided to close public comments and relocate them inside our private membership community, for those who are genuinely looking to connect on the topics discussed on this blog.KELLY BROGAN, MD
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.She is the founder of the online healing program Vital Mind Reset, and the membership community, VitalLife Project.
FOUR SIMPLE GUT-HEALING RECIPES Bring zucchini and stock to a boil in a large saucepan, then cover and simmer for 10 minutes. Meanwhile cook beef and chopped white scallion stems on a skillet on medium heat. Once cooked thoroughly, add beef, cumin and salt to the saucepan with the soup. Add carrot and radish slices then turn off the heat. VACCINATION ARCHIVES The question embodied in the title of this article is one that has never fully escaped the weaves of my inquisitive mind. In medical training we are taught that vaccines prevent acute illness, thwarting sometimes life threatening infections by various microorganisms. Certainly, the prevention of a life-threatening infection is analteration of
SAYING NO TO ANTIDEPRESSANTS Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital THE OCD CURE YOU HAVEN'T HEARD OF The primary meditation for OCD involves exclusively breathing through the left nostril, and when perfected includes four 15 second phases: (1) a slow inspiration, (2) holding the breath in, (3) a slow expiration, and (4) a breath hold out phase, and this pattern repeated for 31 minutes. However patients start with lesser times and build up HERE'S WHAT'S FOR BREAKFAST: THE KB SMOOTHIE The KB Smoothie. Half a cup of frozen organic cherries (or other berries) 8 oz of fermented coconut water, coconut water, or filtered water. 3 tablespoons of collagen hydrolysate as a protein base. One tablespoon of sprouted nut butter or sunbutter. 3 pastured egg yolks. One tablespoon of coconut oil. 5 FOODS THAT CAN CAUSE DEPRESSION A recent study showed that gluten caused inflammation in gut cells of healthy volunteers, suggesting that gluten may cause adverse effects that can lead to depression in everyone (7). Gluten consumption has been linked to depression, seizures, headaches, anxiety, nerve damage, and ADHD-like symptoms (8-10). Gluten has been linked to over 200 VITAMIN B12 DEFICIENCY: A TRIGGER FOR DEPRESSION AND ANXIETY? B12 supports myelin (which allows nerve impulses to conduct) and when this vitamin is deficient, has been suspected to drive symptoms such as dementia, multiple sclerosis, impaired gait, and sensation. Clinically, B12 may be best-known for its role in red blood cell production. Deficiency states may result in pernicious anemia.KELLY BROGAN, MD
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.She is the founder of the online healing program Vital Mind Reset, and the membership community, VitalLife Project.
FOUR SIMPLE GUT-HEALING RECIPES Bring zucchini and stock to a boil in a large saucepan, then cover and simmer for 10 minutes. Meanwhile cook beef and chopped white scallion stems on a skillet on medium heat. Once cooked thoroughly, add beef, cumin and salt to the saucepan with the soup. Add carrot and radish slices then turn off the heat. VACCINATION ARCHIVES The question embodied in the title of this article is one that has never fully escaped the weaves of my inquisitive mind. In medical training we are taught that vaccines prevent acute illness, thwarting sometimes life threatening infections by various microorganisms. Certainly, the prevention of a life-threatening infection is analteration of
SAYING NO TO ANTIDEPRESSANTS Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital THE OCD CURE YOU HAVEN'T HEARD OF The primary meditation for OCD involves exclusively breathing through the left nostril, and when perfected includes four 15 second phases: (1) a slow inspiration, (2) holding the breath in, (3) a slow expiration, and (4) a breath hold out phase, and this pattern repeated for 31 minutes. However patients start with lesser times and build up HERE'S WHAT'S FOR BREAKFAST: THE KB SMOOTHIE The KB Smoothie. Half a cup of frozen organic cherries (or other berries) 8 oz of fermented coconut water, coconut water, or filtered water. 3 tablespoons of collagen hydrolysate as a protein base. One tablespoon of sprouted nut butter or sunbutter. 3 pastured egg yolks. One tablespoon of coconut oil. 5 FOODS THAT CAN CAUSE DEPRESSION A recent study showed that gluten caused inflammation in gut cells of healthy volunteers, suggesting that gluten may cause adverse effects that can lead to depression in everyone (7). Gluten consumption has been linked to depression, seizures, headaches, anxiety, nerve damage, and ADHD-like symptoms (8-10). Gluten has been linked to over 200 VITAMIN B12 DEFICIENCY: A TRIGGER FOR DEPRESSION AND ANXIETY? B12 supports myelin (which allows nerve impulses to conduct) and when this vitamin is deficient, has been suspected to drive symptoms such as dementia, multiple sclerosis, impaired gait, and sensation. Clinically, B12 may be best-known for its role in red blood cell production. Deficiency states may result in pernicious anemia.OUR MISSION
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.She is the founder of the online healing program Vital Mind Reset, and the membership community, VitalLife Project.
ASK THE EXPERTS (COVID-19 VACCINE) Ask The Experts (Covid-19 Vaccine) by Kelly Brogan, MD. Ask The Experts (Covid-19 Vaccine) In an effort to combat Big Pharma, Mainstream Media, and Big Tech censorship, doctors around the world (myself included) are sounding the alarm about the devastating effects of the experimental COVID-19 “vaccines” being mass injected intoan
WHAT'S TO EAT?
Kelly Brogan, MD. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and themembership
VITAL LIFE PROJECT ARCHIVES Before the emergent crisis, I had no idea I had medical colleagues who shared my views of conventional medicine as a sort of religion. But more specifically, of germ theory being scientifically bankrupt and leveraged as an instrument geopolitical and social control. During this unique moment in history, the universe is challenging us to get.1. 2.
THE OCD CURE YOU HAVEN'T HEARD OF The primary meditation for OCD involves exclusively breathing through the left nostril, and when perfected includes four 15 second phases: (1) a slow inspiration, (2) holding the breath in, (3) a slow expiration, and (4) a breath hold out phase, and this pattern repeated for 31 minutes. However patients start with lesser times and build up 5 FOODS THAT CAN CAUSE DEPRESSION A recent study showed that gluten caused inflammation in gut cells of healthy volunteers, suggesting that gluten may cause adverse effects that can lead to depression in everyone (7). Gluten consumption has been linked to depression, seizures, headaches, anxiety, nerve damage, and ADHD-like symptoms (8-10). Gluten has been linked to over 200 FOLATE AND YOU: PERFECT TOGETHER Folate and you: Perfect Together. by Kelly Brogan, MD. I was giving a lecture to a group of psychiatric fellows recently, and I got to my slide on folate. I get excited about this topic, and so I rambled on about the one-carbon cycle, and SAMe, methylcobalamin, and the MTHFR mutation. As I looked away from my slides, I could see the vacant CDC: YOU’RE FIRED. AUTISM COVERUP EXPOSED. Kelly Brogan, MD. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and themembership
SURPRISING TYLENOL SIDE EFFECTS A recent study showed that people who took Tylenol had increased risks of death, heart toxicity, gastrointestinal bleeding, and kidney damage 3. Importantly, people who took more Tylenol suffered more damage. It’s also scary how Tylenol affects mood. After swallowing 1000 mg of Tylenol, people exhibited less empathy and blunted positiveemotions.
HEALING OF GRAVES’ DISEASE THROUGH LIFESTYLE CHANGES Physical exercise and meditation, a critical component of general health, has been shown to decrease the risk of relapse in Graves’ disease patients., An organic, whole foods diet, filtered water, and avoidance of environmental toxicants all contributed to reversal of thyroid autoimmunity. And the study proves that these treatmentsworked.
KELLY BROGAN, MD
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.She is the founder of the online healing program Vital Mind Reset, and the membership community, VitalLife Project.
FOUR SIMPLE GUT-HEALING RECIPES Bring zucchini and stock to a boil in a large saucepan, then cover and simmer for 10 minutes. Meanwhile cook beef and chopped white scallion stems on a skillet on medium heat. Once cooked thoroughly, add beef, cumin and salt to the saucepan with the soup. Add carrot and radish slices then turn off the heat. VACCINATION ARCHIVES The question embodied in the title of this article is one that has never fully escaped the weaves of my inquisitive mind. In medical training we are taught that vaccines prevent acute illness, thwarting sometimes life threatening infections by various microorganisms. Certainly, the prevention of a life-threatening infection is analteration of
SAYING NO TO ANTIDEPRESSANTS Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital THE OCD CURE YOU HAVEN'T HEARD OF The primary meditation for OCD involves exclusively breathing through the left nostril, and when perfected includes four 15 second phases: (1) a slow inspiration, (2) holding the breath in, (3) a slow expiration, and (4) a breath hold out phase, and this pattern repeated for 31 minutes. However patients start with lesser times and build up HERE'S WHAT'S FOR BREAKFAST: THE KB SMOOTHIE The KB Smoothie. Half a cup of frozen organic cherries (or other berries) 8 oz of fermented coconut water, coconut water, or filtered water. 3 tablespoons of collagen hydrolysate as a protein base. One tablespoon of sprouted nut butter or sunbutter. 3 pastured egg yolks. One tablespoon of coconut oil. 5 FOODS THAT CAN CAUSE DEPRESSION A recent study showed that gluten caused inflammation in gut cells of healthy volunteers, suggesting that gluten may cause adverse effects that can lead to depression in everyone (7). Gluten consumption has been linked to depression, seizures, headaches, anxiety, nerve damage, and ADHD-like symptoms (8-10). Gluten has been linked to over 200 VITAMIN B12 DEFICIENCY: A TRIGGER FOR DEPRESSION AND ANXIETY? B12 supports myelin (which allows nerve impulses to conduct) and when this vitamin is deficient, has been suspected to drive symptoms such as dementia, multiple sclerosis, impaired gait, and sensation. Clinically, B12 may be best-known for its role in red blood cell production. Deficiency states may result in pernicious anemia.KELLY BROGAN, MD
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.She is the founder of the online healing program Vital Mind Reset, and the membership community, VitalLife Project.
FOUR SIMPLE GUT-HEALING RECIPES Bring zucchini and stock to a boil in a large saucepan, then cover and simmer for 10 minutes. Meanwhile cook beef and chopped white scallion stems on a skillet on medium heat. Once cooked thoroughly, add beef, cumin and salt to the saucepan with the soup. Add carrot and radish slices then turn off the heat. VACCINATION ARCHIVES The question embodied in the title of this article is one that has never fully escaped the weaves of my inquisitive mind. In medical training we are taught that vaccines prevent acute illness, thwarting sometimes life threatening infections by various microorganisms. Certainly, the prevention of a life-threatening infection is analteration of
SAYING NO TO ANTIDEPRESSANTS Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital THE OCD CURE YOU HAVEN'T HEARD OF The primary meditation for OCD involves exclusively breathing through the left nostril, and when perfected includes four 15 second phases: (1) a slow inspiration, (2) holding the breath in, (3) a slow expiration, and (4) a breath hold out phase, and this pattern repeated for 31 minutes. However patients start with lesser times and build up HERE'S WHAT'S FOR BREAKFAST: THE KB SMOOTHIE The KB Smoothie. Half a cup of frozen organic cherries (or other berries) 8 oz of fermented coconut water, coconut water, or filtered water. 3 tablespoons of collagen hydrolysate as a protein base. One tablespoon of sprouted nut butter or sunbutter. 3 pastured egg yolks. One tablespoon of coconut oil. 5 FOODS THAT CAN CAUSE DEPRESSION A recent study showed that gluten caused inflammation in gut cells of healthy volunteers, suggesting that gluten may cause adverse effects that can lead to depression in everyone (7). Gluten consumption has been linked to depression, seizures, headaches, anxiety, nerve damage, and ADHD-like symptoms (8-10). Gluten has been linked to over 200 VITAMIN B12 DEFICIENCY: A TRIGGER FOR DEPRESSION AND ANXIETY? B12 supports myelin (which allows nerve impulses to conduct) and when this vitamin is deficient, has been suspected to drive symptoms such as dementia, multiple sclerosis, impaired gait, and sensation. Clinically, B12 may be best-known for its role in red blood cell production. Deficiency states may result in pernicious anemia.OUR MISSION
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.She is the founder of the online healing program Vital Mind Reset, and the membership community, VitalLife Project.
ASK THE EXPERTS (COVID-19 VACCINE) Ask The Experts (Covid-19 Vaccine) by Kelly Brogan, MD. Ask The Experts (Covid-19 Vaccine) In an effort to combat Big Pharma, Mainstream Media, and Big Tech censorship, doctors around the world (myself included) are sounding the alarm about the devastating effects of the experimental COVID-19 “vaccines” being mass injected intoan
WHAT'S TO EAT?
Kelly Brogan, MD. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and themembership
VITAL LIFE PROJECT ARCHIVES Before the emergent crisis, I had no idea I had medical colleagues who shared my views of conventional medicine as a sort of religion. But more specifically, of germ theory being scientifically bankrupt and leveraged as an instrument geopolitical and social control. During this unique moment in history, the universe is challenging us to get.1. 2.
THE OCD CURE YOU HAVEN'T HEARD OF The primary meditation for OCD involves exclusively breathing through the left nostril, and when perfected includes four 15 second phases: (1) a slow inspiration, (2) holding the breath in, (3) a slow expiration, and (4) a breath hold out phase, and this pattern repeated for 31 minutes. However patients start with lesser times and build up 5 FOODS THAT CAN CAUSE DEPRESSION A recent study showed that gluten caused inflammation in gut cells of healthy volunteers, suggesting that gluten may cause adverse effects that can lead to depression in everyone (7). Gluten consumption has been linked to depression, seizures, headaches, anxiety, nerve damage, and ADHD-like symptoms (8-10). Gluten has been linked to over 200 FOLATE AND YOU: PERFECT TOGETHER Folate and you: Perfect Together. by Kelly Brogan, MD. I was giving a lecture to a group of psychiatric fellows recently, and I got to my slide on folate. I get excited about this topic, and so I rambled on about the one-carbon cycle, and SAMe, methylcobalamin, and the MTHFR mutation. As I looked away from my slides, I could see the vacant CDC: YOU’RE FIRED. AUTISM COVERUP EXPOSED. Kelly Brogan, MD. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and themembership
SURPRISING TYLENOL SIDE EFFECTS A recent study showed that people who took Tylenol had increased risks of death, heart toxicity, gastrointestinal bleeding, and kidney damage 3. Importantly, people who took more Tylenol suffered more damage. It’s also scary how Tylenol affects mood. After swallowing 1000 mg of Tylenol, people exhibited less empathy and blunted positiveemotions.
HEALING OF GRAVES’ DISEASE THROUGH LIFESTYLE CHANGES Physical exercise and meditation, a critical component of general health, has been shown to decrease the risk of relapse in Graves’ disease patients., An organic, whole foods diet, filtered water, and avoidance of environmental toxicants all contributed to reversal of thyroid autoimmunity. And the study proves that these treatmentsworked.
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* Video Testimonials * Facebook Testimonials * Vital Mind Stories KELLY BROGAN, MD – HOLISTIC PSYCHIATRY Meet some of the everyday people who are blazing the trail of RADICAL HEALING. They’ve defied conventional medical dogma, and YOU CAN TOO.LEARN MORE
LATEST FROM THE BLOG WHEN IT’S TIME TO WO/MAN UPBy Kelly Brogan, MD
_This blog post contains excerpts from my new book, Own Your Self, now available for
pre-order._
Do you have Victim Stories being told in your life right now? Ways that things consistently suck, are unfair, or are part of a string of bad luck that won’t give you a break? Are you a martyr? Doing doing doing for others, frustrated, and irritated that they haven’t acknowledge, appreciated, orreciprocated?
What about hopelessness? Gotten close to that? Like real hopelessness where you just can’t see a way out of the pile of everything wrong that is stacked on top of you? Tania had been in the Dark Night for about 4 months. Finalizing her divorce from Zoloft after 16 years, the final 10mg were spiritually decimating. Not physically, thanks to her compliance and commitment to the protocol , but psychologically, emotionally, and existentially. She moved through a period of tears that fell so consistently, I don’t think I saw her cheeks dry for 8 weeks straight. Then came rage that lead this formerly placid lake of a woman to kick furniture and punch pillows. Then came the big oceanic well of childhood pain that was so intense, it left her feeling disconnected, numb, flat, and apart with her heart on lockdown. During this time, she didn’t shower, she didn’t do the dishes, her inbox was a runaway pile up, and she stopped being able to interact with old friends and family. She felt suicidaland
terrified.
FEELING THE WOUND
This terror, I would remind her, is the terror of your child self. Fear_ this big_ is what we experience as children. It’s life or death fear. It’s so big that we build complex patterns of behavior around attempts to never feel it again. Those complex patterns become our personalities and we live thinking that we are defined by these patterns. But what happens when your entire life is built around a personality that is simply an adaptation to feelings of unsafety and inadequacy? A LIFE BUILT THIS WAY CAN NEVER TRULY FULFILL US BECAUSE PART OF US IS LOCKED IN THE CLOSET TANTRUMING AND SCREAMING WHILE WE ARE FOREVER REARRANGING THE FURNITURE AND WONDERING WHY OUR HOME JUST DOESN’T FEEL RIGHT. So, thank God for the Dark Night. For the opportunity to get real, get well, and get free. It’s never too late to drop the mask and become yourself, liberated from the conditioning that is keeping your fear at a white noise hum in the background of your seemingly normal life. In this phase, the imperative is to simply Let. It. Hurt.I remind my
patients that _THIS IS WHAT CHANGE FEELS LIKE_. The confusion, disorientation, and terror is the melting down of the caterpillar inside the dark chrysalis. This is simply the nature ofself-initiation.
WHEN YOU’RE IN THE SH*TI tell my patients:
* Don’t make _any decisions_ now - no divorces, no quitting jobs,no selling houses
* Surround yourself with empowerment - consume mediaand interact with
people who send you the message that _you’ve got this_, not that they’re “concerned” * Just let the feelings happen - scream into pillows, dance to loud emotionally-synced music, journal your darkest darkness and then burnit
Your personality was your defense, so obviously, your personality is going to fight to stay in place. It’s going to scare you into proceeding, even when there is no where to go but forward. And that’s because it’s about to die - the false you is crumbling. And the most common sentiment I hear at this stage is, _I don’t even know who I am anymore_. TIME TO GET BUILDIN’ We’ve demolished the old building, the dust is still rising from the pile of broken bricks, so when is it time to build a new one? There comes a moment in every awakening process when it’s time to take the wheel again. Not the you that you were, but the real, _adult_ you that is now being born. You need to become the Boss of your experience, because, in the quantum reality that you are now aligned with, you create what you want, with your beliefsand intention
. When you have moved through the_ feeling_ experience of letting those powerful forces move through you (this usually takes weeks to months), then you can begin to relate to your childself from a place of adult authority. You begin the lifelong process of parenting yourself in ways that you were likely never parented. Otherwise, we run around life as grown children... entitled, reactive, and playing out dynamics that should have been left in the distant past. That’s where our Victim Stories come from - because we were belittled, diminished, shamed, hurt, and neglected at a time when we needed protection and unconditional love... at a time when we needed to be told, as Fred Rogers attempted to , that we are “just fine the way we are.” When we begin to heal these wounds, we must leave the Victim mindset behind. Remember, that’s how conventional medicine gets its hooks in us - it reinforces that Victim mentality that we are powerless to do anything but fill a prescription. It feels good and validating, but it ultimately keeps us arrested as children, never to become empowered and initiated adults. In order to reclaim agency and to become an adult, you must assume _responsibility_ for all of your responses, and even for the challenges that come your way. Sounds like blaming the victim, I know. But you must understand your power to create your reality which means that you can’t ever take the bait of the Victim posture. It’s soooooo tempting because we want to feel validated in our experience, but it’s a trap. THE BALANCE WE ARE GOING FOR IS BETWEEN RADICAL RESPONSIBILITY AND NURTURANCE OF THE INNER CHILD. You _can_ reorganize, optimize, and transformyour
body, your relationship, your friendships, your family dynamics, and your job. None of that is set in stone. None of it is fixed on a permanent track. There is harmony that you can generate even from the most dysfunctional spaces. And you can feel agency and authority over your life experience that you will be able to use to turn towards your reactivity and triggered emotions and treat them compassionately like the small child-you that they are. And then they dissipate andtransform.
OWNING YOUR FLOW
When I began my adultification process, my family therapist told me to sit down and pen my ideal schedule in life. What?! But what about the ten thousand variables I was trying to accommodate and the logistics and the finances and the… Just sit down and create it, she said. And I did - it was way harder than one would imagine because we focus most of our energy on what we don’t want, not on what could be. Once I did, it manifested into reality with impossible family dynamics lining up and a flow unfolding to usher me into my best life, that I exercised the authority to create. My best friend and soul sage said to me, _if you don’t have something in your life, it means you don’t really want it._ Think about that. Are you ready to get clear on what you want and to shed the limiting beliefs that you’ve been toting around since you were 7? I think it’s time. We begin the process of Wo/Man-ing up with some essentialguidelines:
* PUT YOUR VICTIM STORY INTO WORDS SO THAT YOU CAN START TO SEE PATTERNS OF DISEMPOWERMENT. Our lives are defined by patterns. Is there a way in which you struggle and suffer at the hands of others, over and over again? Something that keeps happening to you? Put that into one sentence, write them down and see what themes emerge. Are you left out? Do you feel invisible? Do you feel always unlucky? Are people always taking advantage of you? Odds are, the origin of these stories is very early in your life when you developed this belief about yourself as a way to make sense out of your childhoodexperience.
* GET INTIMATE WITH YOUR EMOTIONAL STATES. When you are in peak struggle, label the emotion to yourself. As Robert Masters says: Reframe the triggering situation as an _opportunity_ to feel what is already in there, and to set it free. You’ll know that you’re in a triggering situation when you need to be right about being wronged. That has shadow written all over it. Instead, get vulnerable and learn more about the emotion. Personify it as your childself - even use pictures of yourself when you were 4-7 years old. THAT is who is feeling this. You are caring for that child, as the adult. * STOP PROJECTING YOUR PARENTS ALL OVER THE PLACE. When you are triggered - feel put upon, taken advantage of, misunderstood, disrespected, judged, maligned - understand that what you are feeling has almost NOTHING to do with the actual content of the scenario. You are triggered because someone has tripped your wire. They have set off an alarm that has recruited your shadowand
now you are re-acting the same old pattern that is keeping you stuck. Do your best to keep this an inside job, an intimate personal dialogue with yourself, without expecting those who are seemingly responsible for your suffering to make you feel better. * START SETTING BOUNDARIES. When others bring up feelings of discomfort, acknowledge that internally and then calmly and dispassionately explain why things will be different in the future - why there is a need for new rules of engagement. This makes your inner child feel seen, heard, and protected. Boundary settingis some of the
hardest work because we imagine that we will invoke rage, rejection, or worse, that we will have to feel the pain we have the power to inflict on others. And, boundaries set us free while serving others who actually want to know where they end and you begin. * WORK WITH YOUR ROMANTIC RELATIONSHIP. Most of the time, it is not appropriate to get your childhood needs met in platonic or professional adult relationships. You have every right to begin to set the parameters that define safe relationships in your life (see boundaries above). But your boss, your colleagues, and your therapist are not actually here to heal your childhood wounds. You have to first meet your own needs, parent yourself, and navigate the world with clarity around your projections and manipulative patterns (we all do this). The exception being your romantic relationship and the container of a sacred dyad. Imago therapy visionary Harville Hendrix and his wife Helen Lakelly Hunt and other enlightened truth-tellers like Kim Anami and David Deida believe that romantic relationships are meant to complete our childhood. Specifically, that we attract the person who is the least able to meet our most primary need because of the complementarity of our respective wounds. But in a safe container, we have an opportunity to grow, change, and heal that wound in a way that serves the other, and ourselves. In a romantic dyad, we can be wanted, loved, respected, and honored even when we are seen naked - literally and figuratively - with all of our dark parts, wounds, and flaws on the table. * REMEMBER THAT YOUR BODY IS SHOWING YOU WHAT’S INSIDE. When we are surfing emotional tectonic plates, it’s not uncommon to get sick, get injured, or develop new physical symptoms seemingly out of nowhere. It can be tempting, once again, to hop on the patient train, settling into the surprisingly comfortable generic gown of the infirm with a labelable problem and a pill-bottle solution with your name on it. Got a UTI after a screaming match with your boyfriend? Throw out your left hip trying to do it all? Have a stye on your eye when family dynamics you’d rather not see are bubbling to the surface? Our body translates these energiesfor us to
attend to, nurture, and transform. Don’t get lost in the labyrinth of patient-hood and over-identifying with disease labels and disempowering fear-mongering from the establishement. You’re finally ready to reunite with your body and walk your path, inhabiting this incredible teaching vessel. * STAY COMMITTED TO THE DISCIPLINE OF SELF CARE . I call the chopping wood and carrying water of spiritual awakening. Self care, and specifically daily meditation , high integrity nutrition , anddetox are your
devotional path. Commit to this and all else will become clear. Practicing these techniques, this is what Tania had to say as she emerged from the chrysalis, her own butterfly: There are myriad manifestation practices out there for developing the life you deserve, and for having an experience of yourself liberated from old patterns, conditioning, and the role that you played as a child meeting your parents (and other authority’s) needs. Law of Attraction,
Reality Transurfing , and other methods all tell the same story - get clear on the inside, and the outside will show you how the impossible is indeed possible. All you need to do is claim it. INTERESTED IN MORE INSIGHTS AND TOOLS TO HELP YOU OWN YOUR SELF? My brand new book, Own Your Self , helps you discover the meaning behind your symptoms and your struggle as a way to reclaim your health and your Self. Click below to claim your copy!Continue Reading
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FALLING UP
This blog post contains excerpts from my new book, Own Your Self, now available for pre-order. Have you ever been in a life free fall? Complete with the sense that you’re heading towards inevitable doom, your insides are twisted up in your throat, and your mind is screaming ‘NO!’ as you wince your way through...Continue Reading* Defeat Depression
* Health Topics
SENDING A SIGNAL OF SAFETY This blog post contains excerpts from my new book, Own Your Self, now available for pre-order. Ever look around and feel like we are all either shut-down and depressed or wired and on the edge? Or both? We humans are having a particularly hard time, and despite the projection of our inner chaos all over...Continue ReadingSEE ALL POSTS
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