KATINOKAI.COM

12 things to remember when you’re having a tough day in quarantine. Tough day? You are not alone. Here are 12 reminders I lean on when I’m low –. More Recipes Than Feelings. Go Figure. When I started writing here, I thought I’d be turning to words as my solace.

However it.

ABOUT KAT – KATINOKAI.COM Hi. I’m Kat. I’m a writer, content creator, advocate, and disabled mom of two that lives in Toronto, along with my husband Heath, and my dog Rolo. I live with multiple autoimmune diseases (Crohn’s Disease, Hashimoto’s Thyroiditis, Mixed Connective Tissue Disease (MCTD), POTS (a form of Dysautonomia), Fibromyalgia and spondyloarthritis VEGAN, GLUTEN-FREE ‘TORTILLAS’ Directions. Sift all dry ingredients together (salt, cumin, chickpea flour, gluten-free blend, arrowroot flour). Whisk slowly while adding water to dry ingredients, ensuring there are no lumps. Heat a non-stick pan (this is important) on medium-high (we were at 6), and then turn down to low-medium (we were at 4) to cook. MORE RECIPES THAN FEELINGS. GO FIGURE. Kat Inokai. Kat is a writer, host, actor, producer and disabled mom who is passionate about sharing her health journey. She believes strongly in advocating DROOL-WORTHY, VEGAN, GLUTEN-FREE CINNAMON In medium bowl, whisk together warm (100F) water, 2 tbsp of sugar, and yeast. Allow to sit for 5-10 minutes to proof. (It gets frothy!) While yeast is proofing, sift together the dry ingredients – flour, salt, psyllium husk, the rest of the sugar, and cinnamon – and make the

filling.

FILM & TV – THE BUMP AND HUSTLE The Process A couple months ago I joined a film project called 9 Days With Cambria as a producer and an actor. It was written as a web

series of

ABOUT B & H

They’re lovely geeks, nerds, collectors, designers, foodies, lovers, fighters, business owners, independent contractors, creatives, parents and future parents who feel the bittersweet teetering of the minute hand urging them to be in 2 places at once. They’re moms and dads who glance at the wall yearning for a replicator to materialize so

COMICS & BOOKS

Comic book illustrators, geek vendors, cosplay, gaming, movies, celebs, brandsThere is so much to do at every Con— it can be downright overwhelming. FOOD – THE BUMP AND HUSTLE President’s Choice, has launched the most genius foodie-centric event ever. In the spirit of the very popular Winterlicious and Summerlicious—where Torontonians

THE BUMP AND HUSTLE

Artist Kelly O’Hara’s Daughter-Inspired Works Shine Creative Biz Creative Biz Geek Life Uncategorized. Kelly O’Hara has a beautiful blue bob and vibrant smile. Her art is big and makes you stop

KATINOKAI.COM

12 things to remember when you’re having a tough day in quarantine. Tough day? You are not alone. Here are 12 reminders I lean on when I’m low –. More Recipes Than Feelings. Go Figure. When I started writing here, I thought I’d be turning to words as my solace.

However it.

ABOUT KAT – KATINOKAI.COM Hi. I’m Kat. I’m a writer, content creator, advocate, and disabled mom of two that lives in Toronto, along with my husband Heath, and my dog Rolo. I live with multiple autoimmune diseases (Crohn’s Disease, Hashimoto’s Thyroiditis, Mixed Connective Tissue Disease (MCTD), POTS (a form of Dysautonomia), Fibromyalgia and spondyloarthritis VEGAN, GLUTEN-FREE ‘TORTILLAS’ Directions. Sift all dry ingredients together (salt, cumin, chickpea flour, gluten-free blend, arrowroot flour). Whisk slowly while adding water to dry ingredients, ensuring there are no lumps. Heat a non-stick pan (this is important) on medium-high (we were at 6), and then turn down to low-medium (we were at 4) to cook. MORE RECIPES THAN FEELINGS. GO FIGURE. Kat Inokai. Kat is a writer, host, actor, producer and disabled mom who is passionate about sharing her health journey. She believes strongly in advocating DROOL-WORTHY, VEGAN, GLUTEN-FREE CINNAMON In medium bowl, whisk together warm (100F) water, 2 tbsp of sugar, and yeast. Allow to sit for 5-10 minutes to proof. (It gets frothy!) While yeast is proofing, sift together the dry ingredients – flour, salt, psyllium husk, the rest of the sugar, and cinnamon – and make the

filling.

FILM & TV – THE BUMP AND HUSTLE The Process A couple months ago I joined a film project called 9 Days With Cambria as a producer and an actor. It was written as a web

series of

ABOUT B & H

They’re lovely geeks, nerds, collectors, designers, foodies, lovers, fighters, business owners, independent contractors, creatives, parents and future parents who feel the bittersweet teetering of the minute hand urging them to be in 2 places at once. They’re moms and dads who glance at the wall yearning for a replicator to materialize so

COMICS & BOOKS

Comic book illustrators, geek vendors, cosplay, gaming, movies, celebs, brandsThere is so much to do at every Con— it can be downright overwhelming. FOOD – THE BUMP AND HUSTLE President’s Choice, has launched the most genius foodie-centric event ever. In the spirit of the very popular Winterlicious and Summerlicious—where Torontonians

THE BUMP AND HUSTLE

Artist Kelly O’Hara’s Daughter-Inspired Works Shine Creative Biz Creative Biz Geek Life Uncategorized. Kelly O’Hara has a beautiful blue bob and vibrant smile. Her art is big and makes you stop

TRY, TRY, AGAIN

Kat Inokai. Kat is a writer, host, actor, producer and disabled mom who is passionate about sharing her health journey. She believes strongly in advocating TWEEN SECRETS REVEALED Sometimes What They Say Means Something So Different. Vee and I have been having some ‘moments’ recently. Week 10 (feels like 5000) of COVID quarantine has made us all a touch surly, and our fuses all seem

to be shrinking.

VEGAN, GLUTEN-FREE DOUBLE CINNAMON GLAZED Ingredients. 2 cups gluten-free flour (we use Bob’s Red mill 1-to-1) 1 cup sugar (we use coconut, but any will work) 1 tsp baking soda. 1.5

tsp baking powder

THE BUMP AND HUSTLE

Artist Kelly O’Hara’s Daughter-Inspired Works Shine Creative Biz Creative Biz Geek Life Uncategorized. Kelly O’Hara has a beautiful blue bob and vibrant smile. Her art is big and makes you stop

COMICS & BOOKS

Comic book illustrators, geek vendors, cosplay, gaming, movies, celebs, brandsThere is so much to do at every Con— it can be downright overwhelming. GETTING THE WHOLE PICTURE WITH FUNCTIONAL MEDICINE “Treating symptoms can be effective in the short term, but specialists tends to focus on their one area of expertise and not get the whole picture even when it can be right in front of themYour symptoms as a whole are your body’s way of trying to tell you AN OPEN LETTER, BECAUSE YOU ARE MORE THAN YOU THINK It’s ok not to have control over something. It’s ok to have control over something but decide that you can’t at that juncture in your life, whether it’s in 5 minutes or in 5 months, see it through.. It’s ok if everything goes wrong. It’s ok to wake up and not know what you want to be when you grow up, or even what you want

to be that day.

9 DAYS WITH CAMBRIA: A PRODUCER’S NOTES 9 Days With Cambria is the product of two talented writers, who were motivated by a true story to give a woman a voice when she couldn’t speak. It is poignant and timely even though sadly, it was never meant to be. 9 Days With Cambria is about the whole story, and how we never know it all. 9 Days With Cambria is an answer. IT TAKES A VILLAGE TO FIND YOUR TRIBE Kat Inokai. Kat is a writer, host, actor, producer and disabled mom who is passionate about sharing her health journey. She believes strongly in advocating HOW TO BREAK YOUR NOSE WHILE TAKING A SELFIE So a few months ago I was taking a victory selfie with my dog. Naturally. Cap was at work, the kids were asleep, and I was doing a parade lap because the house was marginally clean and I wasn’t drowning in work for the first time in a while.

KATINOKAI.COM

12 things to remember when you’re having a tough day in quarantine. Tough day? You are not alone. Here are 12 reminders I lean on when I’m low –. More Recipes Than Feelings. Go Figure. When I started writing here, I thought I’d be turning to words as my solace.

However it.

ABOUT KAT – KATINOKAI.COM Hi. I’m Kat. I’m a writer, content creator, advocate, and disabled mom of two that lives in Toronto, along with my husband Heath, and my dog Rolo. I live with multiple autoimmune diseases (Crohn’s Disease, Hashimoto’s Thyroiditis, Mixed Connective Tissue Disease (MCTD), POTS (a form of Dysautonomia), Fibromyalgia and spondyloarthritis VEGAN, GLUTEN-FREE ‘TORTILLAS’ Directions. Sift all dry ingredients together (salt, cumin, chickpea flour, gluten-free blend, arrowroot flour). Whisk slowly while adding water to dry ingredients, ensuring there are no lumps. Heat a non-stick pan (this is important) on medium-high (we were at 6), and then turn down to low-medium (we were at 4) to cook. MORE RECIPES THAN FEELINGS. GO FIGURE. Kat Inokai. Kat is a writer, host, actor, producer and disabled mom who is passionate about sharing her health journey. She believes strongly in advocating DROOL-WORTHY, VEGAN, GLUTEN-FREE CINNAMON In medium bowl, whisk together warm (100F) water, 2 tbsp of sugar, and yeast. Allow to sit for 5-10 minutes to proof. (It gets frothy!) While yeast is proofing, sift together the dry ingredients – flour, salt, psyllium husk, the rest of the sugar, and cinnamon – and make the

filling.

COMICS & BOOKS

Comic book illustrators, geek vendors, cosplay, gaming, movies, celebs, brandsThere is so much to do at every Con— it can be downright overwhelming. FOOD – THE BUMP AND HUSTLE President’s Choice, has launched the most genius foodie-centric event ever. In the spirit of the very popular Winterlicious and Summerlicious—where Torontonians FILM & TV – THE BUMP AND HUSTLE The Process A couple months ago I joined a film project called 9 Days With Cambria as a producer and an actor. It was written as a web

series of

THE BUMP AND HUSTLE

Artist Kelly O’Hara’s Daughter-Inspired Works Shine Creative Biz Creative Biz Geek Life Uncategorized. Kelly O’Hara has a beautiful blue bob and vibrant smile. Her art is big and makes you stop HEAD SHOTS BY LV IMAGERY BRING PORTRAITURE TO A NEW LEVEL Kat Inokai. Kat is a writer, host, actor, producer and disabled mom who is passionate about sharing her health journey. She believes strongly in advocating

KATINOKAI.COM

12 things to remember when you’re having a tough day in quarantine. Tough day? You are not alone. Here are 12 reminders I lean on when I’m low –. More Recipes Than Feelings. Go Figure. When I started writing here, I thought I’d be turning to words as my solace.

However it.

ABOUT KAT – KATINOKAI.COM Hi. I’m Kat. I’m a writer, content creator, advocate, and disabled mom of two that lives in Toronto, along with my husband Heath, and my dog Rolo. I live with multiple autoimmune diseases (Crohn’s Disease, Hashimoto’s Thyroiditis, Mixed Connective Tissue Disease (MCTD), POTS (a form of Dysautonomia), Fibromyalgia and spondyloarthritis VEGAN, GLUTEN-FREE ‘TORTILLAS’ Directions. Sift all dry ingredients together (salt, cumin, chickpea flour, gluten-free blend, arrowroot flour). Whisk slowly while adding water to dry ingredients, ensuring there are no lumps. Heat a non-stick pan (this is important) on medium-high (we were at 6), and then turn down to low-medium (we were at 4) to cook. MORE RECIPES THAN FEELINGS. GO FIGURE. Kat Inokai. Kat is a writer, host, actor, producer and disabled mom who is passionate about sharing her health journey. She believes strongly in advocating DROOL-WORTHY, VEGAN, GLUTEN-FREE CINNAMON In medium bowl, whisk together warm (100F) water, 2 tbsp of sugar, and yeast. Allow to sit for 5-10 minutes to proof. (It gets frothy!) While yeast is proofing, sift together the dry ingredients – flour, salt, psyllium husk, the rest of the sugar, and cinnamon – and make the

filling.

COMICS & BOOKS

Comic book illustrators, geek vendors, cosplay, gaming, movies, celebs, brandsThere is so much to do at every Con— it can be downright overwhelming. FOOD – THE BUMP AND HUSTLE President’s Choice, has launched the most genius foodie-centric event ever. In the spirit of the very popular Winterlicious and Summerlicious—where Torontonians FILM & TV – THE BUMP AND HUSTLE The Process A couple months ago I joined a film project called 9 Days With Cambria as a producer and an actor. It was written as a web

series of

THE BUMP AND HUSTLE

Artist Kelly O’Hara’s Daughter-Inspired Works Shine Creative Biz Creative Biz Geek Life Uncategorized. Kelly O’Hara has a beautiful blue bob and vibrant smile. Her art is big and makes you stop HEAD SHOTS BY LV IMAGERY BRING PORTRAITURE TO A NEW LEVEL Kat Inokai. Kat is a writer, host, actor, producer and disabled mom who is passionate about sharing her health journey. She believes strongly in advocating MORE RECIPES THAN FEELINGS. GO FIGURE. Kat Inokai. Kat is a writer, host, actor, producer and disabled mom who is passionate about sharing her health journey. She believes strongly in advocating

ABOUT B & H

They’re lovely geeks, nerds, collectors, designers, foodies, lovers, fighters, business owners, independent contractors, creatives, parents and future parents who feel the bittersweet teetering of the minute hand urging them to be in 2 places at once. They’re moms and dads who glance at the wall yearning for a replicator to materialize so MOVIES – THE BUMP AND HUSTLE I was a little kid when I saw Roy Scheider complaining about “Slow Ahead” and chumping sh!t when BOOM— a massive shark head burst out of the water scaring

ENTERTAINMENT

The Immortals aren’t immortal, after all. We always knew that, I think. Now we have to face it. Since I was a kid, I LOVED Michael

Jackson.

HEALTH – THE BUMP AND HUSTLE The Process A couple months ago I joined a film project called 9 Days With Cambria as a producer and an actor. It was written as a web

series of

TRAVEL – THE BUMP AND HUSTLE Just before we left for Vee’s first plane ride and our first family vacation in Cabo, there was a flurry of activity on Twitter. A very FITNESS – THE BUMP AND HUSTLE 4 hours of bootcamp, 3 of Toronto’s top trainers, and 2 of the sorest legs I have ever had, all for 1 incredible cause. Because of 5 THINGS ABOUT LIFE AFTER THE WHOLE30 YOU NEED TO KNOW 3. You’ll gain some weight back, hit a plateau, or find yourself wanting to weigh-in regularly because you’ll think you’re doing something ‘wrong’. Stop. Just stop. Remember, Whole30 isn’t about weight loss, it’s about feeling good. And if you’re putting health first you’re doing everything right. AN OPEN LETTER, BECAUSE YOU ARE MORE THAN YOU THINK It’s ok not to have control over something. It’s ok to have control over something but decide that you can’t at that juncture in your life, whether it’s in 5 minutes or in 5 months, see it through.. It’s ok if everything goes wrong. It’s ok to wake up and not know what you want to be when you grow up, or even what you want

to be that day.

GETTING THE WHOLE PICTURE WITH FUNCTIONAL MEDICINE “Treating symptoms can be effective in the short term, but specialists tends to focus on their one area of expertise and not get the whole picture even when it can be right in front of themYour symptoms as a whole are your body’s way of trying to tell you

KATINOKAI.COM

12 things to remember when you’re having a tough day in quarantine. Tough day? You are not alone. Here are 12 reminders I lean on when I’m low –. More Recipes Than Feelings. Go Figure. When I started writing here, I thought I’d be turning to words as my solace.

However it.

ABOUT KAT – KATINOKAI.COM Hi. I’m Kat. I’m a writer, content creator, advocate, and disabled mom of two that lives in Toronto, along with my husband Heath, and my dog Rolo. I live with multiple autoimmune diseases (Crohn’s Disease, Hashimoto’s Thyroiditis, Mixed Connective Tissue Disease (MCTD), POTS (a form of Dysautonomia), Fibromyalgia and spondyloarthritis VEGAN, GLUTEN-FREE ‘TORTILLAS’ Directions. Sift all dry ingredients together (salt, cumin, chickpea flour, gluten-free blend, arrowroot flour). Whisk slowly while adding water to dry ingredients, ensuring there are no lumps. Heat a non-stick pan (this is important) on medium-high (we were at 6), and then turn down to low-medium (we were at 4) to cook. MORE RECIPES THAN FEELINGS. GO FIGURE. Kat Inokai. Kat is a writer, host, actor, producer and disabled mom who is passionate about sharing her health journey. She believes strongly in advocating DROOL-WORTHY, VEGAN, GLUTEN-FREE CINNAMON In medium bowl, whisk together warm (100F) water, 2 tbsp of sugar, and yeast. Allow to sit for 5-10 minutes to proof. (It gets frothy!) While yeast is proofing, sift together the dry ingredients – flour, salt, psyllium husk, the rest of the sugar, and cinnamon – and make the

filling.

COMICS & BOOKS

Comic book illustrators, geek vendors, cosplay, gaming, movies, celebs, brandsThere is so much to do at every Con— it can be downright overwhelming. FOOD – THE BUMP AND HUSTLE President’s Choice, has launched the most genius foodie-centric event ever. In the spirit of the very popular Winterlicious and Summerlicious—where Torontonians FILM & TV – THE BUMP AND HUSTLE The Process A couple months ago I joined a film project called 9 Days With Cambria as a producer and an actor. It was written as a web

series of

THE BUMP AND HUSTLE

Artist Kelly O’Hara’s Daughter-Inspired Works Shine Creative Biz Creative Biz Geek Life Uncategorized. Kelly O’Hara has a beautiful blue bob and vibrant smile. Her art is big and makes you stop HEAD SHOTS BY LV IMAGERY BRING PORTRAITURE TO A NEW LEVEL Kat Inokai. Kat is a writer, host, actor, producer and disabled mom who is passionate about sharing her health journey. She believes strongly in advocating

KATINOKAI.COM

12 things to remember when you’re having a tough day in quarantine. Tough day? You are not alone. Here are 12 reminders I lean on when I’m low –. More Recipes Than Feelings. Go Figure. When I started writing here, I thought I’d be turning to words as my solace.

However it.

ABOUT KAT – KATINOKAI.COM Hi. I’m Kat. I’m a writer, content creator, advocate, and disabled mom of two that lives in Toronto, along with my husband Heath, and my dog Rolo. I live with multiple autoimmune diseases (Crohn’s Disease, Hashimoto’s Thyroiditis, Mixed Connective Tissue Disease (MCTD), POTS (a form of Dysautonomia), Fibromyalgia and spondyloarthritis VEGAN, GLUTEN-FREE ‘TORTILLAS’ Directions. Sift all dry ingredients together (salt, cumin, chickpea flour, gluten-free blend, arrowroot flour). Whisk slowly while adding water to dry ingredients, ensuring there are no lumps. Heat a non-stick pan (this is important) on medium-high (we were at 6), and then turn down to low-medium (we were at 4) to cook. MORE RECIPES THAN FEELINGS. GO FIGURE. Kat Inokai. Kat is a writer, host, actor, producer and disabled mom who is passionate about sharing her health journey. She believes strongly in advocating DROOL-WORTHY, VEGAN, GLUTEN-FREE CINNAMON In medium bowl, whisk together warm (100F) water, 2 tbsp of sugar, and yeast. Allow to sit for 5-10 minutes to proof. (It gets frothy!) While yeast is proofing, sift together the dry ingredients – flour, salt, psyllium husk, the rest of the sugar, and cinnamon – and make the

filling.

COMICS & BOOKS

Comic book illustrators, geek vendors, cosplay, gaming, movies, celebs, brandsThere is so much to do at every Con— it can be downright overwhelming. FOOD – THE BUMP AND HUSTLE President’s Choice, has launched the most genius foodie-centric event ever. In the spirit of the very popular Winterlicious and Summerlicious—where Torontonians FILM & TV – THE BUMP AND HUSTLE The Process A couple months ago I joined a film project called 9 Days With Cambria as a producer and an actor. It was written as a web

series of

THE BUMP AND HUSTLE

Artist Kelly O’Hara’s Daughter-Inspired Works Shine Creative Biz Creative Biz Geek Life Uncategorized. Kelly O’Hara has a beautiful blue bob and vibrant smile. Her art is big and makes you stop HEAD SHOTS BY LV IMAGERY BRING PORTRAITURE TO A NEW LEVEL Kat Inokai. Kat is a writer, host, actor, producer and disabled mom who is passionate about sharing her health journey. She believes strongly in advocating MORE RECIPES THAN FEELINGS. GO FIGURE. Kat Inokai. Kat is a writer, host, actor, producer and disabled mom who is passionate about sharing her health journey. She believes strongly in advocating

ABOUT B & H

They’re lovely geeks, nerds, collectors, designers, foodies, lovers, fighters, business owners, independent contractors, creatives, parents and future parents who feel the bittersweet teetering of the minute hand urging them to be in 2 places at once. They’re moms and dads who glance at the wall yearning for a replicator to materialize so MOVIES – THE BUMP AND HUSTLE I was a little kid when I saw Roy Scheider complaining about “Slow Ahead” and chumping sh!t when BOOM— a massive shark head burst out of the water scaring

ENTERTAINMENT

The Immortals aren’t immortal, after all. We always knew that, I think. Now we have to face it. Since I was a kid, I LOVED Michael

Jackson.

HEALTH – THE BUMP AND HUSTLE The Process A couple months ago I joined a film project called 9 Days With Cambria as a producer and an actor. It was written as a web

series of

TRAVEL – THE BUMP AND HUSTLE Just before we left for Vee’s first plane ride and our first family vacation in Cabo, there was a flurry of activity on Twitter. A very FITNESS – THE BUMP AND HUSTLE 4 hours of bootcamp, 3 of Toronto’s top trainers, and 2 of the sorest legs I have ever had, all for 1 incredible cause. Because of 5 THINGS ABOUT LIFE AFTER THE WHOLE30 YOU NEED TO KNOW 3. You’ll gain some weight back, hit a plateau, or find yourself wanting to weigh-in regularly because you’ll think you’re doing something ‘wrong’. Stop. Just stop. Remember, Whole30 isn’t about weight loss, it’s about feeling good. And if you’re putting health first you’re doing everything right. AN OPEN LETTER, BECAUSE YOU ARE MORE THAN YOU THINK It’s ok not to have control over something. It’s ok to have control over something but decide that you can’t at that juncture in your life, whether it’s in 5 minutes or in 5 months, see it through.. It’s ok if everything goes wrong. It’s ok to wake up and not know what you want to be when you grow up, or even what you want

to be that day.

GETTING THE WHOLE PICTURE WITH FUNCTIONAL MEDICINE “Treating symptoms can be effective in the short term, but specialists tends to focus on their one area of expertise and not get the whole picture even when it can be right in front of themYour symptoms as a whole are your body’s way of trying to tell you

KATINOKAI.COM

Riots not diets – and blueberry, lemon-glazed donuts for all! Body Image Food. 2 of my favourite donut recipes to celebrate International No Diet Day The first time I was told ABOUT KAT – KATINOKAI.COM If you are new here, welcome. If you are looking for thebumpandhustle.com, welcome to something new. Hi. I’m Kat. I’m a writer, content creator, advocate, and disabled mom of two that lives in Toronto, along with my husband Heath, and my dog Rolo. KAT INOKAI – KATINOKAI.COM 2 of my favourite donut recipes to celebrate International No Diet Day. Content Warning: disordered eating As VEGAN, GLUTEN-FREE ‘TORTILLAS’ Ingredients. 1 cup chickpea flour. 1/2 cup arrowroot flour. 1/4 cup gluten-free flour mix (we use Bob’s Red Mill 1-to-1) 3/4 tsp sea

salt. 1/4 tsp cumin

MORE RECIPES THAN FEELINGS. GO FIGURE. Kat Inokai. Kat is a writer, host, actor, producer and disabled mom who is passionate about sharing her health journey. She believes strongly in advocating

ABOUT B & H

As editor and publisher, Kat is the brain (and the bump) behind The Bump & Hustle. She was also a featured blogger for YummyMummyClub.ca, and her writing has appeared in FOOD – THE BUMP AND HUSTLE President’s Choice, has launched the most genius foodie-centric event ever. In the spirit of the very popular Winterlicious and Summerlicious—where Torontonians FILM & TV – THE BUMP AND HUSTLE The Process A couple months ago I joined a film project called 9 Days With Cambria as a producer and an actor. It was written as a web

series of

THE BUMP AND HUSTLE

Artist Kelly O’Hara’s Daughter-Inspired Works Shine Creative Biz Creative Biz Geek Life Uncategorized. Kelly O’Hara has a beautiful blue bob and vibrant smile. Her art is big and makes you stop TRAVEL – THE BUMP AND HUSTLE Just before we left for Vee’s first plane ride and our first family vacation in Cabo, there was a flurry of activity on Twitter. A very

KATINOKAI.COM

Riots not diets – and blueberry, lemon-glazed donuts for all! Body Image Food. 2 of my favourite donut recipes to celebrate International No Diet Day The first time I was told ABOUT KAT – KATINOKAI.COM If you are new here, welcome. If you are looking for thebumpandhustle.com, welcome to something new. Hi. I’m Kat. I’m a writer, content creator, advocate, and disabled mom of two that lives in Toronto, along with my husband Heath, and my dog Rolo. KAT INOKAI – KATINOKAI.COM 2 of my favourite donut recipes to celebrate International No Diet Day. Content Warning: disordered eating As VEGAN, GLUTEN-FREE ‘TORTILLAS’ Ingredients. 1 cup chickpea flour. 1/2 cup arrowroot flour. 1/4 cup gluten-free flour mix (we use Bob’s Red Mill 1-to-1) 3/4 tsp sea

salt. 1/4 tsp cumin

MORE RECIPES THAN FEELINGS. GO FIGURE. Kat Inokai. Kat is a writer, host, actor, producer and disabled mom who is passionate about sharing her health journey. She believes strongly in advocating

ABOUT B & H

As editor and publisher, Kat is the brain (and the bump) behind The Bump & Hustle. She was also a featured blogger for YummyMummyClub.ca, and her writing has appeared in FOOD – THE BUMP AND HUSTLE President’s Choice, has launched the most genius foodie-centric event ever. In the spirit of the very popular Winterlicious and Summerlicious—where Torontonians FILM & TV – THE BUMP AND HUSTLE The Process A couple months ago I joined a film project called 9 Days With Cambria as a producer and an actor. It was written as a web

series of

THE BUMP AND HUSTLE

Artist Kelly O’Hara’s Daughter-Inspired Works Shine Creative Biz Creative Biz Geek Life Uncategorized. Kelly O’Hara has a beautiful blue bob and vibrant smile. Her art is big and makes you stop TRAVEL – THE BUMP AND HUSTLE Just before we left for Vee’s first plane ride and our first family vacation in Cabo, there was a flurry of activity on Twitter. A very WRITER – KATINOKAI.COM Kat has been a featured blogger at YMC (yummymummyclub.ca); a contributor to Huffington Post Canada, Metro News, and more.She is the founding editor and publisher of The Bump & Hustle, a creative and healthy living blog with a geek edge.. As a blogger she has made appearances on TSN radio, NewsTalk 770 am to talk about her articles; and she has been a speaker at Simply Blossoming, and the FOOD – KATINOKAI.COM 2 of my favourite donut recipes to celebrate International No Diet Day. Content Warning: disordered eating As 12 THINGS TO REMEMBER WHEN YOU’RE HAVING A TOUGH DAY IN Kat Inokai. Kat is a writer, host, actor, producer and disabled mom who is passionate about sharing her health journey. She believes strongly in advocating

COMICS & BOOKS

Comic book illustrators, geek vendors, cosplay, gaming, movies, celebs, brandsThere is so much to do at every Con— it can be downright overwhelming. DROOL-WORTHY, VEGAN, GLUTEN-FREE CINNAMON Directions. Prepare 9″ spring form / quick release cake pan with parchment paper. In medium bowl, whisk together warm (100F) water, 2 tbsp of sugar, and yeast. KAT INOKAI – THE BUMP AND HUSTLE The Process A couple months ago I joined a film project called 9 Days With Cambria as a producer and an actor. It was written as a web

series of

5 THINGS ABOUT LIFE AFTER THE WHOLE30 YOU NEED TO KNOW Kat Inokai. Kat is a writer, host, actor, producer and disabled mom who is passionate about sharing her health journey. She believes strongly in advocating

GEEK GOODIES

As soon as I got to #DisneyUnwrapped, I became a molten ball of excitement. The event showcased the hottest picks for the holidays

(yes, the ones

FAMILY – THE BUMP AND HUSTLE President’s Choice, has launched the most genius foodie-centric event ever. In the spirit of the very popular Winterlicious and Summerlicious—where Torontonians GETTING THE WHOLE PICTURE WITH FUNCTIONAL MEDICINE “Treating symptoms can be effective in the short term, but specialists tends to focus on their one area of expertise and not get the whole picture even when it can be right in front of themYour symptoms as a whole are your body’s way of trying to tell you

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TWEEN SECRETS REVEALED – FREE DOWNLOAD!

FAMILY  HEALTH

Vee and I made a free download for you to play your own game of 'what

does your

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MOTHER’S DAY DELIVERED: LAST-MINUTE QUARANTINE GIFT GUIDE

FAMILY  HEALTH

This is for you last-minute Mother's Day gift hunters- and yes, they all deliver to your door. You're

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VEGAN, GLUTEN-FREE DOUBLE CINNAMON GLAZED DONUTS

BODY IMAGE  FOOD

2 of my favourite donut recipes to celebrate International No Diet Day. Content Warning: disordered eating As I

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RIOTS NOT DIETS – AND BLUEBERRY, LEMON-GLAZED DONUTS FOR ALL!

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2 of my favourite donut recipes to celebrate International No Diet Day The first time I was told

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May 12, 2020

TWEEN SECRETS REVEALED – FREE DOWNLOAD!

Family  Health

Vee and I made a free download for you to play your own game of 'what does your Tween really mean?' Check it out!

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May 10, 2020

MOTHER’S DAY DELIVERED: LAST-MINUTE QUARANTINE GIFT GUIDE

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This is for you last-minute Mother's Day gift hunters- and yes, they all deliver to your door.

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VEGAN, GLUTEN-FREE DOUBLE CINNAMON GLAZED DONUTS

Body Image Food

2 of my favourite donut recipes to celebrate International No Diet Day. Content Warning: disordered eating As

May 8, 2020

RIOTS NOT DIETS – AND BLUEBERRY, LEMON-GLAZED DONUTS FOR ALL!

Body Image Food

2 of my favourite donut recipes to celebrate International No Diet Day The first time I was

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12 THINGS TO REMEMBER WHEN YOU’RE HAVING A TOUGH DAY IN QUARANTINE.

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When I started writing here, I thought I’d be turning to words as my

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VEGAN, GLUTEN-FREE ‘TORTILLAS’

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Otherwise known as my family’s answer to the cry of ‘WE NEED SOMETHING TO PUT STUFF IN’.

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May 8, 2020

VEGAN, GLUTEN-FREE DOUBLE CINNAMON GLAZED DONUTS

Body Image Food

2 of my favourite donut recipes to celebrate International No Diet Day. Content Warning: disordered eating As

May 12, 2020

TWEEN SECRETS REVEALED – FREE DOWNLOAD!

Family Health

Vee and I made a free download for you to play your own game of 'what

does

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