KALYN'S KITCHEN

posted by Kalyn Denny on May 26, 2021. Low-Carb Chicken and Avocado Salad with Lime and Cilantro is a great year-round salad with the perfect combination of flavors. And if you’re not a cilantro fan, see my suggestion for making this without cilantro! PIN the recipe to

try it later!

SPINACH AND MOZZARELLA EGG BAKE (VIDEO) Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray. Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes. Transfer spinach to the casserole dish, LOW-CARB AND KETO RECIPES WITH PESTO Low-Carb Baked Chicken Stuffed with Pesto and Cheese is a classic recipe that’s been hugely popular on the blog; this is perfect for a special dinner. Foil-Baked Salmon with Pesto and Tomatoes is an unusual combination that works. Since the tomatoes are cooked you can get away with out-of-season tomatoes for this one. LOW-CARB AND KETO CASSEROLES WITH CAULIFLOWER RICE This has all the flavors that make people love Beef Stroganoff! (9 carbs, 2 grams fiber) This Greek Cauliflower Rice Bake is a tasty low-carb casserole that can be a side dish or a meatless main dish, and people who like Greek flavors won’t miss the meat in this tasty dish! (10 carbs, 3 grams fiber) And finally, these Cauliflower Rice TEN LOW-CARB ITALIAN SAUSAGE RECIPES YOU'LL MAKE OVER AND This low-carb Deconstructed Pizza Casserole shows up regularly as the #1 trending recipe on Kalyn’s Kitchen, and this can help when you’re craving pizza! Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is an ultra easy dinner idea that’s been really popular on the blog! Who doesn’t love an easy sheet pan meal, and we loved

this Low

HOW TO MAKE HAM STOCK AND RECIPE IDEAS Turn the pot on to the lowest possible simmer and let the stock cook for 6-8 hours, adding a cup or two of water about once an hour. (See recipe for slow cooker cooking.) After 6-8 hours, remove the ham pieces and vegetables with a Slotted Spoon (affiliate link) or large LEBANESE LENTIL SALAD Turn off the heat. Wash fresh herbs in a salad spinner (affiliate link) if needed, then coarsely chop. Whisk together lemon juice, 2 T olive oil, ground cumin and ground allspice. When lentils are tender, drain well and transfer to a bowl. Turn heat back on under the garlic

and

BAKED HALIBUT WITH SOUR CREAM, PARMESAN, AND DILL TOPPINGSEE MORE ON

KALYNSKITCHEN.COM

HOW TO COOK DRIED BEANS IN A CROCKPOT OR SLOW COOKER Put 2 cups dried beans into the slow cooker crock and soak overnight in cold water, enough to cover by several inches. The next day, drain the beans and discard the cooking water. Put soaked beans back into the slow cooker and add enough water to cover beans by 2 inches. Turn cooker to HIGH and cook beans until they’re tender and cooked HOW TO ROAST RED BELL PEPPERS ON A BARBECUE GRILL Preheat the gas or charcoal barbecue grill to high before putting the peppers on. Then lay the peppers on, skin side down, making sure not to put them too close together. Most of my peppers took 20-25 minutes to get that full-charred look I wanted, but time your peppers by how they look because your grill may be hotter or colder than mine.

KALYN'S KITCHEN

posted by Kalyn Denny on May 26, 2021. Low-Carb Chicken and Avocado Salad with Lime and Cilantro is a great year-round salad with the perfect combination of flavors. And if you’re not a cilantro fan, see my suggestion for making this without cilantro! PIN the recipe to

try it later!

SPINACH AND MOZZARELLA EGG BAKE (VIDEO) Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray. Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes. Transfer spinach to the casserole dish, LOW-CARB AND KETO RECIPES WITH PESTO Low-Carb Baked Chicken Stuffed with Pesto and Cheese is a classic recipe that’s been hugely popular on the blog; this is perfect for a special dinner. Foil-Baked Salmon with Pesto and Tomatoes is an unusual combination that works. Since the tomatoes are cooked you can get away with out-of-season tomatoes for this one. LOW-CARB AND KETO CASSEROLES WITH CAULIFLOWER RICE This has all the flavors that make people love Beef Stroganoff! (9 carbs, 2 grams fiber) This Greek Cauliflower Rice Bake is a tasty low-carb casserole that can be a side dish or a meatless main dish, and people who like Greek flavors won’t miss the meat in this tasty dish! (10 carbs, 3 grams fiber) And finally, these Cauliflower Rice TEN LOW-CARB ITALIAN SAUSAGE RECIPES YOU'LL MAKE OVER AND This low-carb Deconstructed Pizza Casserole shows up regularly as the #1 trending recipe on Kalyn’s Kitchen, and this can help when you’re craving pizza! Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is an ultra easy dinner idea that’s been really popular on the blog! Who doesn’t love an easy sheet pan meal, and we loved

this Low

HOW TO MAKE HAM STOCK AND RECIPE IDEAS Turn the pot on to the lowest possible simmer and let the stock cook for 6-8 hours, adding a cup or two of water about once an hour. (See recipe for slow cooker cooking.) After 6-8 hours, remove the ham pieces and vegetables with a Slotted Spoon (affiliate link) or large LEBANESE LENTIL SALAD Turn off the heat. Wash fresh herbs in a salad spinner (affiliate link) if needed, then coarsely chop. Whisk together lemon juice, 2 T olive oil, ground cumin and ground allspice. When lentils are tender, drain well and transfer to a bowl. Turn heat back on under the garlic

and

BAKED HALIBUT WITH SOUR CREAM, PARMESAN, AND DILL TOPPINGSEE MORE ON

KALYNSKITCHEN.COM

HOW TO COOK DRIED BEANS IN A CROCKPOT OR SLOW COOKER Put 2 cups dried beans into the slow cooker crock and soak overnight in cold water, enough to cover by several inches. The next day, drain the beans and discard the cooking water. Put soaked beans back into the slow cooker and add enough water to cover beans by 2 inches. Turn cooker to HIGH and cook beans until they’re tender and cooked HOW TO ROAST RED BELL PEPPERS ON A BARBECUE GRILL Preheat the gas or charcoal barbecue grill to high before putting the peppers on. Then lay the peppers on, skin side down, making sure not to put them too close together. Most of my peppers took 20-25 minutes to get that full-charred look I wanted, but time your peppers by how they look because your grill may be hotter or colder than mine. EASY LOW-CARB GREEK CHICKEN BAKE (VIDEO) Preheat oven to 375F/190C. Trim four large chicken breasts, removing any fatty or undesirable parts. Rub chicken on both sides with Greek Seasoning (affiliate link). Heat olive oil in frying pan over medium high heat, then add chicken breasts and cook about 2 minutes on first side, until it's starting to barely brown. MARINATE-ALL-DAY BAKED PARMESAN CHICKEN Instructions. Combine crushed garlic, olive oil, and Poultry Seasoning (affiliate link) in small pan and heat 1 minute, until just warm.; Trim all visible fat and membranes from chicken breasts, then make small crosswise slits about 1/2 inch apart down the length of each chicken breast, being careful not to cut too far into the chicken. EASY BAKED PESTO CHICKEN (VIDEO) Lay the chicken strips over the pesto and season with salt and fresh ground black pepper. Spread another 1/4 cup of basil pesto over the chicken strips. Cover the dish with foil and then bake at 375F/190C for 25-30 minutes, or just until the chicken is barely cooked through. BETTER-THAN-MOM'S STOVETOP GOULASH Instructions. In a large non-stick pan, heat the olive oil, add the ground beef, and cook until it’s well-browned, breaking apart with the turner as it cooks. Push the beef to the side of the pan, add the onions and cook until the onions start to brown, about 5 minutes. Add the minced garlic and cook about 2 LOW-CARB AND KETO RECIPES WITH PESTO Low-Carb Baked Chicken Stuffed with Pesto and Cheese is a classic recipe that’s been hugely popular on the blog; this is perfect for a special dinner. Foil-Baked Salmon with Pesto and Tomatoes is an unusual combination that works. Since the tomatoes are cooked you can get away with out-of-season tomatoes for this one. PORK WITH PAPRIKA, MUSHROOMS, AND SOUR CREAM Brown pork over medium-high heat, turning several times so all sides are nicely browned, about 5-6 minutes. Remove pork to another dish and add 1 T more olive oil to the pan, add sliced mushrooms and cook until nicely browned and all liquid has evaporated, about 5 minutes more. Remove mushrooms to same dish with the pork. CHEESY CREAMY LOW-CARB CHICKEN CORDON BLEU BAKE (VIDEO If you’re looking for a special dinner idea that’s also family-friendly and delicious, I’m highly recommending this Cheesy Creamy Low-Carb Chicken Cordon Bleu Bake as my Friday Favorite’s post for this week. This lower-carb version of Chicken Cordon Bleu has chicken, ham, and cheese with a creamy sauce but none of the breaded coating on the chicken that’s often used for this dish. BASIL PESTO WITH LEMON 1) Make Grilled Zucchini, then top it with a few tablespoons of basil pesto. 2) Use basil pesto in Twice Baked Spaghetti Squash with Pesto and Parmesan. 3) Try Asparagus with Basil Pesto. 4) Make Georgette’s Really Lemon y Greek Pilafi, then mix in a little basil pesto. 5) Use the pesto to replace basil puree in Basil Vinaigrette, then BAKED WHITE FISH WITH PINE NUT, PARMESAN, AND PESTO CRUST Mix together chopped pine nuts, Parmesan cheese, minced garlic, basil pesto, and mayo. Use a rubber scraper to spread the crust mixture evenly over the surface of each fish fillet. Pile it on so all the crust mixture is used. Bake fish 10-15 minutes, until fish is firm to SAUSAGE, PEPPERS, AND MUSHROOMS LOW-CARB CHEESY BAKE Then cut sausage in half lengthwise, cut into thick half-slices, reheat the pan, and brown the sausage again on the cut sides. Layer the browned sausage over the mushrooms and peppers and sprinkle with desired amount of grated mozzarella. Bake about 25 minutes, or until all ingredients are sizzling hot and the cheese is melted and nicely

KALYN'S KITCHEN

Asian Lettuce Cups with Spicy Ground Turkey are a delicious low-carb and gluten-free dinner idea that’s also fun to eat!. PIN the recipe to try it later! I vividly remember when I first had lettuce wraps, at a Chinese restaurant in Salt Lake where a friend named Mike was hip enough to order them even though they weren’t on the menu. EASY LOW-CARB GREEK CHICKEN BAKE (VIDEO) Instructions. Preheat oven to 375F/190C. Trim four large chicken breasts, removing any fatty or undesirable parts. Rub chicken on both sides with Greek Seasoning (affiliate link).; Heat olive oil in frying pan over medium high heat, then add chicken breasts and cook about 2 minutes on first side, until it's starting to barely brown. PASTA WITH ZUCCHINI AND BASIL PESTO Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: If this Penne Pasta with Zucchini and Basil Pesto is made with with Dreamfields or whole-grain pasta, you could eat a small serving of this for phase 2 or 3 of the South Beach Diet, but I would use portion control and serve with something like Ottolenghi’s Perfect Lettuce Salad.It’s too high in carbs for traditional low-carb LEBANESE LENTIL SALAD Instructions. Rinse lentils and pick out broken ones or any small stones. Put lentils in small pan with 3 cups water, bring to a boil, then simmer gently until lentils are tender, about 25-30 minutes. LOW-CARB AND KETO RECIPES WITH PESTO I love Basil Pesto whether it’s homemade or from a jar, and today I’m updating this collection of Low-Carb and Keto Recipes with Pesto! Read below about my long time love affair with basil pesto and why it’s timely right now. MARINATE-ALL-DAY BAKED PARMESAN CHICKEN Instructions. Combine crushed garlic, olive oil, and Poultry Seasoning (affiliate link) in small pan and heat 1 minute, until just warm.; Trim all visible fat and membranes from chicken breasts, then make small crosswise slits about 1/2 inch apart down the length of each chicken breast, being careful not to cut too far into the chicken. PASTA SALAD WITH ITALIAN SAUSAGE Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: Using whole-grain pasta and Turkey Italian Sausage makes this Pasta Salad with Italian Sausage, Zucchini, Red Pepper, and Olives acceptable for phase two or three of the South Beach Diet, but it’s still probably a “once in a while treat” if you’re actively dieting, due to the amount of cheese and the fat content. HOW TO ROAST RED BELL PEPPERS ON A BARBECUE GRILL This post shows you how to roast red bell peppers on a barbecue grill, and if you've roasted red peppers yourself, you know they're so delicious and much better than roasted red peppers from a jar! TWICE-COOKED CABBAGE WITH SOUR CREAM AND BACON (VIDEO Instructions. Preheat oven to 375F/190C. Slice the bacon. Cut the core out of the cabbage and cut it into thin strips. (We used a mandoline slicer to slice the cabbage.); Mince the onion. HOW TO COOK DRIED BEANS IN A CROCKPOT OR SLOW COOKER Notes: Caution about red kidney beans: Red kidney beans contain a natural toxin which may not be destroyed if your slow cooker doesn’t reach a high enough temperature.To be safe, red kidney beans should be pre-soaked, drained, and then boiled in fresh water for

KALYN'S KITCHEN

Asian Lettuce Cups with Spicy Ground Turkey are a delicious low-carb and gluten-free dinner idea that’s also fun to eat!. PIN the recipe to try it later! I vividly remember when I first had lettuce wraps, at a Chinese restaurant in Salt Lake where a friend named Mike was hip enough to order them even though they weren’t on the menu. EASY LOW-CARB GREEK CHICKEN BAKE (VIDEO) Instructions. Preheat oven to 375F/190C. Trim four large chicken breasts, removing any fatty or undesirable parts. Rub chicken on both sides with Greek Seasoning (affiliate link).; Heat olive oil in frying pan over medium high heat, then add chicken breasts and cook about 2 minutes on first side, until it's starting to barely brown. PASTA WITH ZUCCHINI AND BASIL PESTO Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: If this Penne Pasta with Zucchini and Basil Pesto is made with with Dreamfields or whole-grain pasta, you could eat a small serving of this for phase 2 or 3 of the South Beach Diet, but I would use portion control and serve with something like Ottolenghi’s Perfect Lettuce Salad.It’s too high in carbs for traditional low-carb LEBANESE LENTIL SALAD Instructions. Rinse lentils and pick out broken ones or any small stones. Put lentils in small pan with 3 cups water, bring to a boil, then simmer gently until lentils are tender, about 25-30 minutes. LOW-CARB AND KETO RECIPES WITH PESTO I love Basil Pesto whether it’s homemade or from a jar, and today I’m updating this collection of Low-Carb and Keto Recipes with Pesto! Read below about my long time love affair with basil pesto and why it’s timely right now. MARINATE-ALL-DAY BAKED PARMESAN CHICKEN Instructions. Combine crushed garlic, olive oil, and Poultry Seasoning (affiliate link) in small pan and heat 1 minute, until just warm.; Trim all visible fat and membranes from chicken breasts, then make small crosswise slits about 1/2 inch apart down the length of each chicken breast, being careful not to cut too far into the chicken. PASTA SALAD WITH ITALIAN SAUSAGE Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: Using whole-grain pasta and Turkey Italian Sausage makes this Pasta Salad with Italian Sausage, Zucchini, Red Pepper, and Olives acceptable for phase two or three of the South Beach Diet, but it’s still probably a “once in a while treat” if you’re actively dieting, due to the amount of cheese and the fat content. HOW TO ROAST RED BELL PEPPERS ON A BARBECUE GRILL This post shows you how to roast red bell peppers on a barbecue grill, and if you've roasted red peppers yourself, you know they're so delicious and much better than roasted red peppers from a jar! TWICE-COOKED CABBAGE WITH SOUR CREAM AND BACON (VIDEO Instructions. Preheat oven to 375F/190C. Slice the bacon. Cut the core out of the cabbage and cut it into thin strips. (We used a mandoline slicer to slice the cabbage.); Mince the onion. HOW TO COOK DRIED BEANS IN A CROCKPOT OR SLOW COOKER Notes: Caution about red kidney beans: Red kidney beans contain a natural toxin which may not be destroyed if your slow cooker doesn’t reach a high enough temperature.To be safe, red kidney beans should be pre-soaked, drained, and then boiled in fresh water for EASY LOW-CARB GREEK CHICKEN BAKE (VIDEO) Instructions. Preheat oven to 375F/190C. Trim four large chicken breasts, removing any fatty or undesirable parts. Rub chicken on both sides with Greek Seasoning (affiliate link).; Heat olive oil in frying pan over medium high heat, then add chicken breasts and cook about 2 minutes on first side, until it's starting to barely brown. SPINACH AND MOZZARELLA EGG BAKE (VIDEO) Instructions. Preheat oven to 375F/190C. Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray. Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes. KALE, MOZZARELLA, AND EGG BAKE Instructions. Preheat oven to 375F/190C. Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray. Heat the oil in a large frying pan, add the kale all at once. MARINATE-ALL-DAY BAKED PARMESAN CHICKEN Instructions. Combine crushed garlic, olive oil, and Poultry Seasoning (affiliate link) in small pan and heat 1 minute, until just warm.; Trim all visible fat and membranes from chicken breasts, then make small crosswise slits about 1/2 inch apart down the length of each chicken breast, being careful not to cut too far into the chicken. LOW-CARB AND KETO RECIPES WITH PESTO I love Basil Pesto whether it’s homemade or from a jar, and today I’m updating this collection of Low-Carb and Keto Recipes with Pesto! Read below about my long time love affair with basil pesto and why it’s timely right now. BETTER-THAN-MOM'S STOVETOP GOULASH Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: I was thinking more about comfort food than I was about carb-conscious eating when I made this, and even though it’s mostly made of low-glycemic ingredients, simmering the macaroni in the tomato sauce mixture for 30 minutes means this recipe is probably best limited to Phase 3 for South Beach dieters, even with Dreamfields or ROSEMARY AND GARLIC HERB RUB Instructions. The rub can be made in a Mortar and Pestle (affiliate link) or probably even a blender, but I used a Mini Food Processor (affiliate link).; If you don't have cracked rosemary, you'll need to pound the rosemary with a meat mallet or heavy dish until rosemary is

broken apart.

BAKED WHITE FISH WITH PINE NUT, PARMESAN, AND PESTO CRUST Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: This Baked White Fish with Pine Nut, Parmesan, and Pesto Crust is suitable for any type of low-carb eating plan as well as any phase of the South

Beach Diet.

TEN LOW-CARB ITALIAN SAUSAGE RECIPES YOU'LL MAKE OVER AND I'm a big Italian Sausage fan, and this round-up of Ten Low-Carb Italian Sausage Recipes You'll Make Over and Over has my favorites recipes with Italian Sausage!

MEXICAN BAKED EGGS

Nutritional information is for the three-serving version with six eggs and without black beans. Here are carb counts for the other options: two servings without black beans is 17 carbs and 5.4 grams of fiber, three servings with black beans is 35 carbs and 13 grams fiber, two servings with black beans is 52 carbs and 20 grams fiber.

KALYN'S KITCHEN

posted by Kalyn Denny on May 26, 2021. Low-Carb Chicken and Avocado Salad with Lime and Cilantro is a great year-round salad with the perfect combination of flavors. And if you’re not a cilantro fan, see my suggestion for making this without cilantro! PIN the recipe to

try it later!

SPINACH AND MOZZARELLA EGG BAKE (VIDEO) Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray. Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes. Transfer spinach to the casserole dish, SOUTHWEST EGG CASSEROLE Put drained tomatoes, sliced green onions, and diced green chiles (affiliate link) into the casserole dish. Beat the eggs until they’re well-combined and add salt and pepper, and Spike Seasoning (affiliate link). Sprinkle 3/4 cup Monterey Jack cheese and 3/4 cup Mozzarella cheese over the veggies. Then pour the egg mixture over the

other

CHEESY LOW-CARB TACO CASSEROLE (VIDEO) Transfer the cooked cauliflower rice to a bowl. Heat the second tablespoon of olive oil to the pan, add the ground beef, and cook until it's browned, breaking apart with a turner as it cooks. Add the Taco Seasoning and cook 1-2 minutes more, then add the drained Ro-Tel Tomatoes and cook another minute or two. ROSEMARY AND GARLIC HERB RUB Instructions. The rub can be made in a Mortar and Pestle (affiliate link) or probably even a blender, but I used a Mini Food Processor (affiliate link). If you don't have cracked rosemary, you'll need to pound the rosemary with a meat mallet or heavy dish until rosemary is broken apart. Blend salt and cracked rosemary in food processor one LEBANESE LENTIL SALAD WITH GARLIC AND HERBS Turn off the heat. Wash fresh herbs in a salad spinner (affiliate link) if needed, then coarsely chop. Whisk together lemon juice, 2 T olive oil, ground cumin and ground allspice. When lentils are tender, drain well and transfer to a bowl. Turn heat back on under the garlic and add the dressing mixture and heat about 1 minute. HOW TO MAKE HAM STOCK AND RECIPE IDEAS Turn the pot on to the lowest possible simmer and let the stock cook for 6-8 hours, adding a cup or two of water about once an hour. (See recipe for slow cooker cooking.) After 6-8 hours, remove the ham pieces and vegetables with a Slotted Spoon (affiliate link) or large TEN LOW-CARB ITALIAN SAUSAGE RECIPES YOU'LL MAKE OVER AND This low-carb Deconstructed Pizza Casserole shows up regularly as the #1 trending recipe on Kalyn’s Kitchen, and this can help when you’re craving pizza! Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is an ultra easy dinner idea that’s been really popular on the blog! Who doesn’t love an easy sheet pan meal, and we loved

this Low

HOW TO ROAST RED BELL PEPPERS ON A BARBECUE GRILL Preheat the gas or charcoal barbecue grill to high before putting the peppers on. Then lay the peppers on, skin side down, making sure not to put them too close together. Most of my peppers took 20-25 minutes to get that full-charred look I wanted, but time your peppers by how they look because your grill may be hotter or colder than mine. HOW TO COOK DRIED BEANS IN A CROCKPOT OR SLOW COOKER Put 2 cups dried beans into the slow cooker crock and soak overnight in cold water, enough to cover by several inches. The next day, drain the beans and discard the cooking water. Put soaked beans back into the slow cooker and add enough water to cover beans by 2 inches. Turn cooker to HIGH and cook beans until they’re tender and cooked

KALYN'S KITCHEN

posted by Kalyn Denny on May 26, 2021. Low-Carb Chicken and Avocado Salad with Lime and Cilantro is a great year-round salad with the perfect combination of flavors. And if you’re not a cilantro fan, see my suggestion for making this without cilantro! PIN the recipe to

try it later!

SPINACH AND MOZZARELLA EGG BAKE (VIDEO) Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray. Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes. Transfer spinach to the casserole dish, SOUTHWEST EGG CASSEROLE Put drained tomatoes, sliced green onions, and diced green chiles (affiliate link) into the casserole dish. Beat the eggs until they’re well-combined and add salt and pepper, and Spike Seasoning (affiliate link). Sprinkle 3/4 cup Monterey Jack cheese and 3/4 cup Mozzarella cheese over the veggies. Then pour the egg mixture over the

other

CHEESY LOW-CARB TACO CASSEROLE (VIDEO) Transfer the cooked cauliflower rice to a bowl. Heat the second tablespoon of olive oil to the pan, add the ground beef, and cook until it's browned, breaking apart with a turner as it cooks. Add the Taco Seasoning and cook 1-2 minutes more, then add the drained Ro-Tel Tomatoes and cook another minute or two. ROSEMARY AND GARLIC HERB RUB Instructions. The rub can be made in a Mortar and Pestle (affiliate link) or probably even a blender, but I used a Mini Food Processor (affiliate link). If you don't have cracked rosemary, you'll need to pound the rosemary with a meat mallet or heavy dish until rosemary is broken apart. Blend salt and cracked rosemary in food processor one LEBANESE LENTIL SALAD WITH GARLIC AND HERBS Turn off the heat. Wash fresh herbs in a salad spinner (affiliate link) if needed, then coarsely chop. Whisk together lemon juice, 2 T olive oil, ground cumin and ground allspice. When lentils are tender, drain well and transfer to a bowl. Turn heat back on under the garlic and add the dressing mixture and heat about 1 minute. HOW TO MAKE HAM STOCK AND RECIPE IDEAS Turn the pot on to the lowest possible simmer and let the stock cook for 6-8 hours, adding a cup or two of water about once an hour. (See recipe for slow cooker cooking.) After 6-8 hours, remove the ham pieces and vegetables with a Slotted Spoon (affiliate link) or large TEN LOW-CARB ITALIAN SAUSAGE RECIPES YOU'LL MAKE OVER AND This low-carb Deconstructed Pizza Casserole shows up regularly as the #1 trending recipe on Kalyn’s Kitchen, and this can help when you’re craving pizza! Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is an ultra easy dinner idea that’s been really popular on the blog! Who doesn’t love an easy sheet pan meal, and we loved

this Low

HOW TO ROAST RED BELL PEPPERS ON A BARBECUE GRILL Preheat the gas or charcoal barbecue grill to high before putting the peppers on. Then lay the peppers on, skin side down, making sure not to put them too close together. Most of my peppers took 20-25 minutes to get that full-charred look I wanted, but time your peppers by how they look because your grill may be hotter or colder than mine. HOW TO COOK DRIED BEANS IN A CROCKPOT OR SLOW COOKER Put 2 cups dried beans into the slow cooker crock and soak overnight in cold water, enough to cover by several inches. The next day, drain the beans and discard the cooking water. Put soaked beans back into the slow cooker and add enough water to cover beans by 2 inches. Turn cooker to HIGH and cook beans until they’re tender and cooked

RECIPE INDEX

Recipe Index. Our new and improved recipe index makes finding exactly what you’re looking for a breeze! Click here to see the old index. (The old index is no longer being updated.) EASY LOW-CARB GREEK CHICKEN BAKE (VIDEO) Preheat oven to 375F/190C. Trim four large chicken breasts, removing any fatty or undesirable parts. Rub chicken on both sides with Greek Seasoning (affiliate link). Heat olive oil in frying pan over medium high heat, then add chicken breasts and cook about 2 minutes on first side, until it's starting to barely brown. BETTER-THAN-MOM'S STOVETOP GOULASH Instructions. In a large non-stick pan, heat the olive oil, add the ground beef, and cook until it’s well-browned, breaking apart with the turner as it cooks. Push the beef to the side of the pan, add the onions and cook until the onions start to brown, about 5 minutes. Add the minced garlic and cook about 2 LOW-CARB TIN FOIL DINNERS Lay out the foil to make four packets with two pieces of foil for each. Put one-fourth of the chicken in the middle of each of the four pieces of foil, then put one-fourth the veggie mixture on top of the chicken. Fold over the foil, making a series of small folds at the top and at the ends to seal the edges together. BALSAMIC AND ONION POT ROAST While the meat browns, cut the onions and put them in the Crockpot. When the meat is brown put it in slow cooker on top of the onions, then deglaze the pan with 1/4 cup water, scraping off all browned bits, and add to reduced beef stock. Add balsamic vinegar and tomato sauce to beef stock and pour over pot roast. Cook on low 6-8 hours,

until

HOW TO MAKE HAM STOCK AND RECIPE IDEAS Turn the pot on to the lowest possible simmer and let the stock cook for 6-8 hours, adding a cup or two of water about once an hour. (See recipe for slow cooker cooking.) After 6-8 hours, remove the ham pieces and vegetables with a Slotted Spoon (affiliate link) or large EASY BAKED PESTO CHICKEN (VIDEO) Lay the chicken strips over the pesto and season with salt and fresh ground black pepper. Spread another 1/4 cup of basil pesto over the chicken strips. Cover the dish with foil and then bake at 375F/190C for 25-30 minutes, or just until the chicken is barely cooked through. CHEESY LOW-CARB TACO CASSEROLE (VIDEO) Transfer the cooked cauliflower rice to a bowl. Heat the second tablespoon of olive oil to the pan, add the ground beef, and cook until it's browned, breaking apart with a turner as it cooks. Add the Taco Seasoning and cook 1-2 minutes more, then add the drained Ro-Tel Tomatoes and cook another minute or two. TEN LOW-CARB ITALIAN SAUSAGE RECIPES YOU'LL MAKE OVER AND This low-carb Deconstructed Pizza Casserole shows up regularly as the #1 trending recipe on Kalyn’s Kitchen, and this can help when you’re craving pizza! Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is an ultra easy dinner idea that’s been really popular on the blog! Who doesn’t love an easy sheet pan meal, and we loved

this Low

HOW TO FREEZE FRESH HERBS: ROSEMARY AND THYME Herbs should be washed in cold water and either spun dry or blotted dry with paper towels. Put rosemary in small Ziploc bag. Use a separate Ziploc bag for the thyme. Let thyme and rosemary stay in the freezer for several weeks. After a few weeks, take ziploc bag out of the freezer and use a rolling pin to roll over the bag containing the

herbs.

KALYN'S KITCHEN

Creative Carb-Conscious Recipes. Hearts of palm are a treat and they’re a perfect ingredient for salads, so today I’m sharing Low-Carb and Keto Salads with Hearts of Palm! CHEESY LOW-CARB TACO CASSEROLE (VIDEO) Some of the most popular recipes on this site are low-carb casseroles, so for today’s Friday Favorites featured recipe I’m reminding you about this very tasty and popular Cheesy Low-Carb Taco Casserole!There’s something about a cheesy casserole that just screams comfort food, even when it’s made with healthy ingredients like the ones I used in my take on low-carb taco casserole. SPINACH AND MOZZARELLA EGG BAKE (VIDEO) Instructions. Preheat oven to 375F/190C. Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray. Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes. ROSEMARY AND GARLIC HERB RUB Instructions. The rub can be made in a Mortar and Pestle (affiliate link) or probably even a blender, but I used a Mini Food Processor (affiliate link).; If you don't have cracked rosemary, you'll need to pound the rosemary with a meat mallet or heavy dish until rosemary is

broken apart.

HOW TO MAKE HAM STOCK AND RECIPE IDEAS Instructions. Save scraps of ham or ham bones in the freezer until you have enough to make stock. (I usually try to have at least 4 cups of scraps for a very large soup LEBANESE LENTIL SALAD WITH GARLIC AND HERBS Lentils are a great low-glycemic and high fiber food even though they aren’t super low in carbs. And when it’s summer and I have those fresh herbs growing right outside my front door, I love to make salads like this Lebanese Lentil Salad with Garlic and Herbs.Recently I made the salad again and used quite a bit more herbs than I had when I first posted the recipe (back in 2010!) and TEN LOW-CARB ITALIAN SAUSAGE RECIPES YOU'LL MAKE OVER AND I'm a big Italian Sausage fan, and this round-up of Ten Low-Carb Italian Sausage Recipes You'll Make Over and Over has my favorites recipes with Italian Sausage! BAKED HALIBUT WITH SOUR CREAM, PARMESAN, AND DILL TOPPINGSEE MORE ON KALYNSKITCHEN.COMHALIBUT WITH SOUR CREAM SAUCEBAKED HALIBUT PARMESAN MAYONNAISEBAKED HALIBUT PARMESAN MAYONNAISEHALIBUT SOUR CREAM LEMON

RECIPE

HOW TO COOK DRIED BEANS IN A CROCKPOT OR SLOW COOKER Notes: Caution about red kidney beans: Red kidney beans contain a natural toxin which may not be destroyed if your slow cooker doesn’t reach a high enough temperature.To be safe, red kidney beans should be pre-soaked, drained, and then boiled in fresh water for HOW TO ROAST RED BELL PEPPERS ON A BARBECUE GRILL This post shows you how to roast red bell peppers on a barbecue grill, and if you've roasted red peppers yourself, you know they're so delicious and much better than roasted red peppers from a jar!

KALYN'S KITCHEN

Creative Carb-Conscious Recipes. Hearts of palm are a treat and they’re a perfect ingredient for salads, so today I’m sharing Low-Carb and Keto Salads with Hearts of Palm! CHEESY LOW-CARB TACO CASSEROLE (VIDEO) Some of the most popular recipes on this site are low-carb casseroles, so for today’s Friday Favorites featured recipe I’m reminding you about this very tasty and popular Cheesy Low-Carb Taco Casserole!There’s something about a cheesy casserole that just screams comfort food, even when it’s made with healthy ingredients like the ones I used in my take on low-carb taco casserole. SPINACH AND MOZZARELLA EGG BAKE (VIDEO) Instructions. Preheat oven to 375F/190C. Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray. Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes. ROSEMARY AND GARLIC HERB RUB Instructions. The rub can be made in a Mortar and Pestle (affiliate link) or probably even a blender, but I used a Mini Food Processor (affiliate link).; If you don't have cracked rosemary, you'll need to pound the rosemary with a meat mallet or heavy dish until rosemary is

broken apart.

HOW TO MAKE HAM STOCK AND RECIPE IDEAS Instructions. Save scraps of ham or ham bones in the freezer until you have enough to make stock. (I usually try to have at least 4 cups of scraps for a very large soup LEBANESE LENTIL SALAD WITH GARLIC AND HERBS Lentils are a great low-glycemic and high fiber food even though they aren’t super low in carbs. And when it’s summer and I have those fresh herbs growing right outside my front door, I love to make salads like this Lebanese Lentil Salad with Garlic and Herbs.Recently I made the salad again and used quite a bit more herbs than I had when I first posted the recipe (back in 2010!) and TEN LOW-CARB ITALIAN SAUSAGE RECIPES YOU'LL MAKE OVER AND I'm a big Italian Sausage fan, and this round-up of Ten Low-Carb Italian Sausage Recipes You'll Make Over and Over has my favorites recipes with Italian Sausage! BAKED HALIBUT WITH SOUR CREAM, PARMESAN, AND DILL TOPPINGSEE MORE ON KALYNSKITCHEN.COMHALIBUT WITH SOUR CREAM SAUCEBAKED HALIBUT PARMESAN MAYONNAISEBAKED HALIBUT PARMESAN MAYONNAISEHALIBUT SOUR CREAM LEMON

RECIPE

HOW TO COOK DRIED BEANS IN A CROCKPOT OR SLOW COOKER Notes: Caution about red kidney beans: Red kidney beans contain a natural toxin which may not be destroyed if your slow cooker doesn’t reach a high enough temperature.To be safe, red kidney beans should be pre-soaked, drained, and then boiled in fresh water for HOW TO ROAST RED BELL PEPPERS ON A BARBECUE GRILL This post shows you how to roast red bell peppers on a barbecue grill, and if you've roasted red peppers yourself, you know they're so delicious and much better than roasted red peppers from a jar!

RECIPE INDEX

Recipe Index. Our new and improved recipe index makes finding exactly what you’re looking for a breeze! Click here to see the old index. (The old index is no longer being updated.) EASY LOW-CARB GREEK CHICKEN BAKE (VIDEO) Instructions. Preheat oven to 375F/190C. Trim four large chicken breasts, removing any fatty or undesirable parts. Rub chicken on both sides with Greek Seasoning (affiliate link).; Heat olive oil in frying pan over medium high heat, then add chicken breasts and cook about 2 minutes on first side, until it's starting to barely brown. LOW-CARB TIN FOIL DINNERS Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: With the ingredients used here Low-Carb Tin Foil Dinners would be great for any low-carb, Keto, or low-glycemic diet plan, including any phase of the South Beach Diet. CHEESY LOW-CARB TACO CASSEROLE (VIDEO) Some of the most popular recipes on this site are low-carb casseroles, so for today’s Friday Favorites featured recipe I’m reminding you about this very tasty and popular Cheesy Low-Carb Taco Casserole!There’s something about a cheesy casserole that just screams comfort food, even when it’s made with healthy ingredients like the ones I used in my take on low-carb taco casserole. EASY BAKED PESTO CHICKEN (VIDEO) When I first made Easy Baked Pesto Chicken, I loved what a great low-carb dinner it was but I’m not sure I ever imagined it would become one of the most popular recipes on the blog.But now it’s been pinned and viewed millions and millions of times! And I’ve made this one over and over myself. I got the inspiration for Easy Baked Pesto Chicken when I was looking in The South Beach Diet BETTER-THAN-MOM'S STOVETOP GOULASH Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: I was thinking more about comfort food than I was about carb-conscious eating when I made this, and even though it’s mostly made of low-glycemic ingredients, simmering the macaroni in the tomato sauce mixture for 30 minutes means this recipe is probably best limited to Phase 3 for South Beach dieters, even with Dreamfields or HOW TO MAKE HAM STOCK AND RECIPE IDEAS Instructions. Save scraps of ham or ham bones in the freezer until you have enough to make stock. (I usually try to have at least 4 cups of scraps for a very large soup BALSAMIC AND ONION POT ROAST Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: With the fat trimmed well and served with the onions, this Low-Carb Balsamic and Onion Pot Roast is suitable for any phase of the original South Beach Diet, and it would also be suitable for most other low-carb eating plans, which may not care about trimming the fat! TEN LOW-CARB ITALIAN SAUSAGE RECIPES YOU'LL MAKE OVER AND I'm a big Italian Sausage fan, and this round-up of Ten Low-Carb Italian Sausage Recipes You'll Make Over and Over has my favorites recipes with Italian Sausage! HOW TO FREEZE FRESH HERBS: ROSEMARY AND THYME This post shares tips on How to Freeze Fresh Herbs: Rosemary and Thyme. Did you know that many fresh herbs can be frozen in the summer when they’re abundant and

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TEN LOW-CARB MEXICAN FOOD FAVORITES YOU’LL MAKE OVER AND OVER! _posted by_ Kalyn Denny _on_ April 25, 2020 _I love Mexican food and here are my picks for Ten Low-Carb Mexican Food Favorites You’ll Make Over and Over, plus a few honorable mentions as well. _ PIN TEN LOW-CARB MEXICAN FOOD FAVORITES TO TRY SOME LATER! It seems like most of us will be celebrating Cinco de Mayo at home this year, which just makes me sad because that unofficial holiday always seemed like a good excuse to go out to my favorite Mexican

restaurant

with friends! But even if Mexican restaurants are not an option right now, you can certainly enjoy amazing Mexican food at home. And if you’d like to keep it low in carbs, this post has TEN LOW-CARB MEXICAN FOOD FAVORITES YOU’LL MAKE OVER AND OVER. And if you really like Mexican food (like I do!) why not have it for dinner

regularly ?

I do have a bigger round-up of Low-Carb Mexican Food Dinners on this site, so you can visit that post if you’d like even more options for Cinco de Mayo dinner. But I thought it would be fun to spotlight my absolute favorites to make for a Mexican feast. These are the Mexican food dinners I never get tired of!

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KALYN’S KITCHEN TURNS 15 WITH THREE QUESTIONS FOR READERS! Fifteen years ago I sat down at the computer and typed out a few recipes that people had been asking for, and the rest is history! Thanks to my readers for all the support...

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ROASTED CAULIFLOWER SALAD WITH FETA, CAPERS, AND RED PEPPER I loved the Greek flavors in this Roasted Cauliflower Salad with Feta, Capers, and Red Pepper and this tasty low-carb salad is great either warm or cold!  PIN Roasted Cauliflower Salad to try it...

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KETO EGG MUFFINS WITH BROCCOLI, BACON, AND CHEESE I make new variations of egg muffins just for myself quite often, but these Keto Egg Muffins with Broccoli, Bacon, and Cheese were such a tasty combination that I had to share the recipe!...

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LOW-CARB SHEET PAN MEALS WITH ASPARAGUS Low-Carb Sheet Pan Meals with Asparagus are perfect for an easy dinner, and asparagus usually goes on sale this time of year!  PIN Low-Carb Sheet Pan Meals with Asparagus to try some later! Last...

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BREAKFAST TACOS WITH SAUSAGE, PEPPERS, AND EGGS (VIDEO) We loved these Breakfast Tacos with Sausage, Peppers, and Eggs; add a can of diced green chiles to the eggs if you want to spice them up a bit more! And if you serve...

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GROWING GREEN ONIONS, AND OTHER THINGS I’M THINKING ABOUT! Growing Green Onions is easy and fun; and this is a great way to keep stocked up on green onions when you can’t go to the store that often! PIN Growing Green Onions to...

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