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5 WAYS TO GET RIPPED IN CONFINMENT May 23, 2020 admin 0

Heavy Weight

Whether these methods are new  or have tried these practices before, they are a wonderful way to make your life easier, help you stay healthy and give you an edge to get closer to your fitness goals. Please leave your comments down here and share post.Jose Fuentes/Bloger/CPT/CSCS/MS/CN

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IS YOUR CURRENT GYM COVID-19 SHIELD? March 18, 2020 admin 0

Blogs

, Fitness And Health Is your gym shield from germs and viruses? Learn few things your gym should be using to fight viruses and viral diseases that can affect your health. If your health club isn’t taken the right approach, it may be time to talk to the management or switch to a proactive gym whose mission is to avoid viral diseases spreading across. JUST LIKE

Shapes R In DOES!

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POST HOLIDAY DETOX

January 1, 2020 admin 0

Fitness And

Health , Health

, Health & Fitness Products Everything you know to get your body ready for a great 2020. Post holiday detox has every resource you need to detoxify your body from polluted foods and remove heavy metals. Happy reading!

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SHITAKE MUSHROOMS BENEFITS December 10, 2019 admin 0

Health

, NJ Vegan Blog

, Sponsor

Benefits of shitake mushrooms, where to buy best, recipes, health benefits and everything you should know on these unique mushrooms with meaty flavor and great texture!. Enjoy reading…

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THE ART OF THE BURPEE November 7, 2019 admin 0

Blogs

, Fitness And Health

, Heavy Weight

Check these 6 burpees, modified and ready to execute. Great for weight loss and total body conditioning. BONUS VIDEO INSIDE!

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THE 3 MAIN COMPONENTS OF FITNESS FOR OPTIMAL RESULTS! November 3, 2019 admin 0 Blogs , Fitness And Health

, Heavy Weight

, Weight Loss

Read about the 3 main components of each fitness program, and how they can be applied on every training situation. Step by step break down of these 3 concepts, and how they’ve been applied by a Master personal trainer in each of his training sessions.

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THE IMPORTANCE OF BACK LINKING FOR SEO October 13, 2019 admin 0

Digital Marketing

, seo

Learn the importance of ranking through backlinks, what made this blog a behemoth, and 3 starting techniques to improve your website ranking.

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ROCKAWAY NJ’S FRESHEST GROCERY MARKET October 7, 2019 admin 0

Blogs

Learn why you should shop at farmers markets, with lots of produce variety, freshness and limited transportation from the farm to the store , these stores are not just good for your purse, and health, but also great to the environment!

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HOW TO SWAP UNHEALTHY HABITS AND ENJOY GREATER VITALITY October 6, 2019 Jason Lewis

0

Blogs , Health

Changing habits for healthier mind and body!

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THE DEAD OF OUR PRIVACY October 4, 2019 admin 0

Blogs

, Heavy Weight

Apple, google, facebook, amazon and other companies you should be on the watch. These automated companies keep failing us without answers. Our privacy has been shared and info exposed. Find out what these companies are doing to repair damaged. Whether is too late or not damage is done. Now you decide! Happy reading!

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JERSEY PIZZA TALE

August 1, 2019 admin 0

Fitness And

Health , Weight

Loss

Vegan,vegetarian, or with  meat;  pizza is in our DNA. And Jersey pizza is well known for its delicious taste. Learn 3 ways to eat pizza without gaining 1 pound. These strategies work. And you will not regret a minute after eaten your pizza.

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DISCORD VALUED 2 BILLION July 23, 2019 admin 0

Blogs

, technology

, technology news

Everything you need to know on discord. The video game maker!. Its amazing growth, projections, new games, total of users, competition hurdles, and a players dark side that is rarely discussed. Despite all this, Discord has been valued at $2.5 billion dollars last year, and continues to thrive!!

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BLACK RICE BENEFITS

July 14, 2019 admin 0

NJ Vegan Blog

, Vegan Recie Blog

Discussing, another super food on this blog. Black rice’ great grain for digestive disorders, for you vegans, this grain has a great source of protein. Black rice has: anthocyanins phytochemicals’, which reduces the low density lipoprotein (ldl) also call as bad cholesterol, a common contributor to cardiovascular disease . Brings down the total cholesterol levels, black rice has been proven to actively reduced atheroschlerosis (hardening of arteries as well). Countless benefits, and a blog worth reading!

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STRETCHING FOR PAIN

July 14, 2019 admin 0

Blogs

, Fitness And Health

, Heavy Weight

Stop stretching the pain away. Use factual information on flexibility methods that go beyond traditional programs for pain relief. Learn the posterior elements of your vertebra, avoid nerve root damage adding essential stretches sparing your back, rather than traditional methods such as yoga or active stretching. HAPPY READING!

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MOST DELICIOUS VEGAN TACOS RECIPE July 1, 2019 admin 0 Heavy Weight , Vegan

Recie Blog

Best DELICIOUS!! vegan taco recipe on video: step by step instructions, with tons of flavor, add your favorite hot sauce and

ready to eat!!

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