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CARDIO ABS
This is your three-step guide to sexy, flat abs! Your purchase also includes our bonus, downloadable “Great Abs Guide” which includes expert tips for best results.TOTAL BODY BALANCE
A body in balance is a body that feels as good as it looks! This series of routines will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Have some fun getting fit!WALK ON: 6 MILE MIX
SPECIAL DEAL - GET ALMOST 2 HOURS WORTH OF WORKOUT TIME! Walk THIS Way For Faster Fat Burning + Total Body Toning! Mix and match your miles as you see fit - try one or two on days you are pressed for time or create a longer walk anytime you want. We’ll be here to walk with you anytime - rain or shine! . WALK ON: 10-MINUTE QUICK WALK MIX Kick start your workout program in just 10 minutes a day! Start with 10 minutes and build your way up into longer sessions to create a 5-day-a-week fitness habit. Play your favorite segments easily from the main menu or follow our weekly recommendations for a specific workout schedule. Join Jessica, her Mom Debbie and their friend Raquel for these fun, walking-based quick routines that you can WALK ON: 4-MILE POWER WALK There’s no need for a treadmill to log your miles! Get moving with us indoors anytime, rain or shine, for a fun way to walk that beats boredom and improves coordination, agility and cardiovascular fitness at the same time. We’ll keep the beat at a steady, 15-minute mile pace for miles 1 and 3 with a slight pick up in our speed for miles 2 and 4. And, while walking is always our base move WALK STRONG: BOOST METABOLISM + MUSCLE If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau! These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss. WALK STRONG: TOTAL TRANSFORMATION 6 WEEK Our best selling 6-week system includes 10, complete 30-Minute workouts, plus pdf files of our Welcome Guide and 6-Week Calendar. Free online support is included, so be sure to check in with us during the program at walkonwalkstrong.com! GENTLE YOGA FOR BALANCE, FLEXIBILITY Choose from 4, 20-Minute Flows - Do 1, 2 or all 4 whenever you likeEasy Gentle
Stretches, Perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility Work. No chanting or sanskrit terminology used. Some Chair Modifications Shown. These four 20-minute, calming yoga practices are easy enough that almost anyone can do them WALK ON:15-MINUTE FAST FAT BLASTS Fit in Fitness 15-Minutes at a Time! Choose from four, fun fat blasting 15-minute walks (approx. 1 mile each) with options for beginner to advanced level exercisers. Shot on location in beautiful, sunny Miami Florida. Burn fat, build fitness and have FUN getting fit! This is your fallback content in case JavaScript fails to load._ _ Home
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If you are new to our downloads, we encourage you to try out our free test video to experience the process first to see if they will work for you before placing your first order with us. FREE 15 MINUTE BELLY BLASTER WALK!$4.95 FREE
COMPLETE PROGRAMS
Walk On:21 Day Weight Loss Plan$29.95
Walk On: Walk Off The Weight 30 Day Program$39.95
Walk STRONG: Total Transformation 6 Week System$53.88
Walk STRONG 3: The Complete 8-Week Home FitnessProgram for Women
$116.18 $76.88
BROWSE ALL PRODUCTS
THE WALK STRONG 2.0 PLAN WALK STRONG: BURN FAT + HAVE FUN$14.95
WALK STRONG: Boost Metabolism + Muscle$14.95
WALK STRONG: Build Balance + Inner Strength$14.95
Gentle Yoga for Balance, Flexibility + Mobility$14.95
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WALK STRONG 2.0 CALENDARADD ALL TO CART
CARDIO
Walk On: 4-Mile Power Walk$19.95 $14.95
Walk On: 10-Minute Quick Walk Mix$14.95
Walk On: 5 Mix and Match Miles$14.95
WALK STRONG: BURN FAT + HAVE FUN$14.95
Walk On: 5 Fat Burning Miles$14.95
Walk On:15-Minute Fast Fat Blasts$14.95
Walking for Weight Loss, Wellness & Energy$15.95 $13.95
CARDIO + STRENGTH
Walk On: Get Strong
$19.95 $14.95
Feel Good Fusion
$19.95 $14.95
Walk On: Walk Off Belly Fat - 5 Days a Week$14.95
Walk On: 6 Mile Mix
$14.95
WALK STRONG: Boost Metabolism + Muscle$14.95
WALK STRONG: Build Balance + Inner Strength$14.95
Cardio Abs
$19.95 $13.95
Total Body Balance
$13.95
Walk On: 3 DVD SET
$32.00 $19.98
Barre Fitness
$19.95 $12.95
Walk On: Metabolism Booster$14.95
STRENGTH
WALK STRONG: Boost Metabolism + Muscle$14.95
WALK STRONG: Build Balance + Inner Strength$14.95
YOGA + STRETCH
Gentle Yoga Stretch
$19.95 $14.95
Yoga Fusion Fix
$19.95 $14.95
Total Stretch
$19.95 $14.95
Yoga Stretch
$14.95
Gentle Yoga for Balance, Flexibility + Mobility$14.95
Gentle Yoga for Back Pain Relief and Prevention$19.95 $14.95
WALK ON / WALK STRONG MASTER ROTATION Do you have most (or all) of our "Walk ON" or "Walk STRONG" series? We know that after you've completed the programs a few times it's easy to get overwhelmed with what to do next. For those of you who enjoy having a plan in place, we've create a 4-week, master rotation calendar of all of current "Walk ON" and "WALK STRONG" series library to help you put them all together into one program! Page 1 of your calendar includes our suggested 4 week schedule, and page 2 includes a key of all the videos included in the rotation for reference. Feel free to follow the rotation(s) as listed, mix and match calendars, or use them as a guide to create your own personalplan.
Don't have the program for the recommended daily workout? No prob! Just skip ahead to the next one on the list that you have. Once your four weeks are up, feel free to take a week off and add in other routines or simply start over again at week one. We're all about you making it work for you! CLICK HERE TO DOWNLOAD the printer friendly* Walk ON Master RotationCalendar
CLICK HERE TO DOWNLOAD the printer friendly* Walk STRONG MasterRotation Calendar
_*We recommend printing only page1 of the calendars as the DVD key on page 2 is image heavy _BENEFITS
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Unlike discs that can get damaged or lost, you’ll never lose your digital purchases. You can conveniently download or stream on almost any device you have now or in the future._ _
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Watch anything you’ve purchased in a few taps or clicks, online or offline. No more hassles with players, remote controls or TV inputs._ _
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1.6 billion discs go into landfills every year. Enjoy the advantages of digital and save the planet while you’re at it! SELECT YOUR DEVICE FOR VIEWING INFO_ _
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