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JEN REVIEWS
Jen Reviews: The Authority on Everything Fitness, Health and Home. As featured in Forbes, Fast Company, The Guardian, Cosmopolitan, Greatist, Life Hacker and Dr Axe. Learn more about us and oureditorial team.
BEST SOLDERING GUN
Our Pick. Weller D650 Industrial Soldering Gun. The Weller D650 Industrial soldering gun is one of the best and most reliable industrial product in the Weller collections. It also has the highest output power when comparing to other Weller products. This is a 10 AMAZING BENEFITS OF FOOD STEAMERS Lowers Cholesterol. Cooking food in food steamers helps lowers cholesterol. That is mainly because you don’t have to cook it with oil. You can rely on the water or steam to keep the food from drying. Since no oil is added to the cooking process, you don’t consume added fat or those saturated fats that contributes to high blood andcholesterol.
65 BEST TENNIS DRILLS Coach feeds the ball to the first player, they play the ball – backhand only – and move around to the end of the line. Players missing the shot or hitting the net, sit out the game. Last player standing is the winner. Forehand and backhand drills: this 100 BEST THINGS TO DO IN ITALY 6. Climb Mt. Vesuvius (Naples) Around 9 kilometres east of Naples towers the famous A Mount Vesuvius (1,281 m high), which erupted in 79 AD burying the towns of Pompeii and Herculaneum. Vesuvius is the only volcano on the European mainland to have erupted within the last century: the last eruption was in 1944. 15 HEALTH BENEFITS OF MACKEREL (+8 DELICIOUS MACKEREL Due to its abundance of vitamins and minerals, mackerel is a highly-recommended fish to include in your diet for the numerous health benefits it provides. 1. Mackerel is Abundant in Omega-3 Fatty Acids. There are fats that are necessary, and our bodies are able to create most of them from other fats or raw materials. FILET MIGNON WITH DRUNKEN MUSHROOMS AND MASHED POTATOES Thinly slice the onions and mushrooms and saute in the melted butter until well caramelized. Add dark beer to the mushrooms and lower heat to medium-low. Allow to simmer for 15-20 minutes, or until the sauce greatly reduces and thickens. Plate the mashed potatoes, filet mignon, and drunken mushrooms together, top with freshly chopped chives and 15 HEALTH BENEFITS OF JUICING, ACCORDING TO SCIENCE (+8 A brief history of juicing. While the modern philosophy of juicing wasn’t introduced until the 1930s, people have been taking advantage of the health benefits of juicing for thousands of years.Early juicers used grinders and linens to crush and strain produce or 100 BEST THINGS TO DO IN FRANCE 13. The Loire Valley. At 1.012 kilometres in length, the river Loire is the longest in France. The roughly 800 square kilometres of surrounding land termed “the Loire Valley” (or “Valle de la Loire in French”) are often referred to as “the cradle” or “the garden” of France. The entire valley was placed under theprotection of
15 HEALTH BENEFITS OF SWEET POTATOES, ACCORDING TO SCIENCE The sweet potato, also known as the Ipomoea batatas, not only contains many nutrients, but it is also packed with medicinal benefits. Scientists have determined that sweet potatoes contain anti-inflammatory, anti-diabetic, and anticancer properties ().Most sweet potatoes are orange in color, but there are others that come in purple, yellow, white, pink, and red.JEN REVIEWS
Jen Reviews: The Authority on Everything Fitness, Health and Home. As featured in Forbes, Fast Company, The Guardian, Cosmopolitan, Greatist, Life Hacker and Dr Axe. Learn more about us and oureditorial team.
BEST SOLDERING GUN
Our Pick. Weller D650 Industrial Soldering Gun. The Weller D650 Industrial soldering gun is one of the best and most reliable industrial product in the Weller collections. It also has the highest output power when comparing to other Weller products. This is a 10 AMAZING BENEFITS OF FOOD STEAMERS Lowers Cholesterol. Cooking food in food steamers helps lowers cholesterol. That is mainly because you don’t have to cook it with oil. You can rely on the water or steam to keep the food from drying. Since no oil is added to the cooking process, you don’t consume added fat or those saturated fats that contributes to high blood andcholesterol.
65 BEST TENNIS DRILLS Coach feeds the ball to the first player, they play the ball – backhand only – and move around to the end of the line. Players missing the shot or hitting the net, sit out the game. Last player standing is the winner. Forehand and backhand drills: this 100 BEST THINGS TO DO IN ITALY 6. Climb Mt. Vesuvius (Naples) Around 9 kilometres east of Naples towers the famous A Mount Vesuvius (1,281 m high), which erupted in 79 AD burying the towns of Pompeii and Herculaneum. Vesuvius is the only volcano on the European mainland to have erupted within the last century: the last eruption was in 1944. 15 HEALTH BENEFITS OF MACKEREL (+8 DELICIOUS MACKEREL Due to its abundance of vitamins and minerals, mackerel is a highly-recommended fish to include in your diet for the numerous health benefits it provides. 1. Mackerel is Abundant in Omega-3 Fatty Acids. There are fats that are necessary, and our bodies are able to create most of them from other fats or raw materials. FILET MIGNON WITH DRUNKEN MUSHROOMS AND MASHED POTATOES Thinly slice the onions and mushrooms and saute in the melted butter until well caramelized. Add dark beer to the mushrooms and lower heat to medium-low. Allow to simmer for 15-20 minutes, or until the sauce greatly reduces and thickens. Plate the mashed potatoes, filet mignon, and drunken mushrooms together, top with freshly chopped chives and 15 HEALTH BENEFITS OF JUICING, ACCORDING TO SCIENCE (+8 A brief history of juicing. While the modern philosophy of juicing wasn’t introduced until the 1930s, people have been taking advantage of the health benefits of juicing for thousands of years.Early juicers used grinders and linens to crush and strain produce or 100 BEST THINGS TO DO IN FRANCE 13. The Loire Valley. At 1.012 kilometres in length, the river Loire is the longest in France. The roughly 800 square kilometres of surrounding land termed “the Loire Valley” (or “Valle de la Loire in French”) are often referred to as “the cradle” or “the garden” of France. The entire valley was placed under theprotection of
15 HEALTH BENEFITS OF SWEET POTATOES, ACCORDING TO SCIENCE The sweet potato, also known as the Ipomoea batatas, not only contains many nutrients, but it is also packed with medicinal benefits. Scientists have determined that sweet potatoes contain anti-inflammatory, anti-diabetic, and anticancer properties ().Most sweet potatoes are orange in color, but there are others that come in purple, yellow, white, pink, and red. 15 HEALTH BENEFITS OF JUICING, ACCORDING TO SCIENCE (+8 A brief history of juicing. While the modern philosophy of juicing wasn’t introduced until the 1930s, people have been taking advantage of the health benefits of juicing for thousands of years.Early juicers used grinders and linens to crush and strain produce or MANHATTAN RECIPE WITH QUICK HOMEMADE BITTERS Turn off the burner and let it cool 5 minutes. Remove the jar from the pan and transfer it to a hot pad to allow it to cool about 30 minutes. Strain the liquid from the bitters into a jar and close it with a lid. To make the manhattan, pour the whiskey, vermouth, and bitters into a cocktail shaker. Add ice, cover and shake until well mixed. HEARTWARMING GOJI BERRY CHICKEN SOUP Dice the onions and celery, roughly chop the carrots and peel and slice the ginger. Saute the onions and celery till translucent and soft. Add in the carrots and continue sauteing. Pour in water, chicken and bay leaves. Bring to a boil and simmer on low heat. Soak the goji berries in cold water. Pour in the wine, goji berries, salt and soysauce.
URINARY TRACT INFECTION: WHAT YOU SHOULD AND SHOULD NOT What to eat when you have a UTI? Symptoms of UTI. Some of the common symptoms of a urinary tract infection are painful urination, burning sensation on urinating, an intense urge to urinate, pressure or fullness on the bladder, discharge, nausea, vomiting, cloudy POMEGRANATE ORANGE BBQ SAUCE RECIPE Instructions. Dice the onions, mince the garlic, and remove the stem from one rosemary spring and roughly chop it. Juice the oranges and seed the pomegranate, discarding the white part and the outer skin. Prepare the spices. Pour the olive oil into a sauce pan and add the onion and garlic. Place the pan on the stove over medium high heat. TRADITIONAL GREEK GYRO RECIPE Instructions. Peel and shred half of an english cucumber. Take the shredded bits and squeeze out any excess water thoroughly with a cheesecloth or coffee strainer. Add Greek yogurt, shredded cucumber, minced garlic, lemon juice, dill, mint, and olive oil to a large bowl. Combine until well mixed and season with salt and pepper to taste. CRISP LOTUS ROOT AND MIXED VEG STIR-FRY Fry the garlic. Add in the lotus root, carrots and celery. Add a little pinch of salt. Stir fry these for 2-3 minutes until the colors have brightened. Add in the softer vegetables. Pour in chicken broth. Season the dish. Thicken the corn starch. Add in the nuts and serve. AUTHENTIC MEXICAN TAMALE RECIPE Add three cloves of garlic and a halved onion, then allow the mixture to boil for around 30 minutes. Once the peppers are soft, remove them along with the garlic onions, and about ½ cup of the water and add to a blender, making sure to not discard of the water quite yet. Blend the peppers, onion, and garlic until a thick paste is formed. BEEF STROGANOFF RECIPE Reduce the heat to low and let simmer for up to an hour. Boil water in a large pot and cook the egg noodles until fully cooked. Strain and set aside. Add a small amount of the beef mixture into a small bowl and mix in ½ cup of sour cream. Once the cream is brought up to temperature stir it into the skillet. Serve the beef mushrooms andonions
GRAPEFRUIT LEMONADE DUCK BREAST WITH BOK CHOY AND RAINBOW Place pan on a medium heat. Season skin of duck breast. Sear the skin side of the breast first. Once golden, seal the rest of the meat. Pour of the rendered fat into a container.JEN REVIEWS
Jen Reviews: The Authority on Everything Fitness, Health and Home. As featured in Forbes, Fast Company, The Guardian, Cosmopolitan, Greatist, Life Hacker and Dr Axe. Learn more about us and oureditorial team.
BEST SOLDERING GUN
Our Pick. Weller D650 Industrial Soldering Gun. The Weller D650 Industrial soldering gun is one of the best and most reliable industrial product in the Weller collections. It also has the highest output power when comparing to other Weller products. This is a 10 AMAZING BENEFITS OF FOOD STEAMERS Lowers Cholesterol. Cooking food in food steamers helps lowers cholesterol. That is mainly because you don’t have to cook it with oil. You can rely on the water or steam to keep the food from drying. Since no oil is added to the cooking process, you don’t consume added fat or those saturated fats that contributes to high blood andcholesterol.
65 BEST TENNIS DRILLS Coach feeds the ball to the first player, they play the ball – backhand only – and move around to the end of the line. Players missing the shot or hitting the net, sit out the game. Last player standing is the winner. Forehand and backhand drills: this 100 BEST THINGS TO DO IN ITALY 6. Climb Mt. Vesuvius (Naples) Around 9 kilometres east of Naples towers the famous A Mount Vesuvius (1,281 m high), which erupted in 79 AD burying the towns of Pompeii and Herculaneum. Vesuvius is the only volcano on the European mainland to have erupted within the last century: the last eruption was in 1944. 15 HEALTH BENEFITS OF MACKEREL (+8 DELICIOUS MACKEREL Due to its abundance of vitamins and minerals, mackerel is a highly-recommended fish to include in your diet for the numerous health benefits it provides. 1. Mackerel is Abundant in Omega-3 Fatty Acids. There are fats that are necessary, and our bodies are able to create most of them from other fats or raw materials. FILET MIGNON WITH DRUNKEN MUSHROOMS AND MASHED POTATOES Thinly slice the onions and mushrooms and saute in the melted butter until well caramelized. Add dark beer to the mushrooms and lower heat to medium-low. Allow to simmer for 15-20 minutes, or until the sauce greatly reduces and thickens. Plate the mashed potatoes, filet mignon, and drunken mushrooms together, top with freshly chopped chives and 15 HEALTH BENEFITS OF JUICING, ACCORDING TO SCIENCE (+8 A brief history of juicing. While the modern philosophy of juicing wasn’t introduced until the 1930s, people have been taking advantage of the health benefits of juicing for thousands of years.Early juicers used grinders and linens to crush and strain produce or 100 BEST THINGS TO DO IN FRANCE 13. The Loire Valley. At 1.012 kilometres in length, the river Loire is the longest in France. The roughly 800 square kilometres of surrounding land termed “the Loire Valley” (or “Valle de la Loire in French”) are often referred to as “the cradle” or “the garden” of France. The entire valley was placed under theprotection of
15 HEALTH BENEFITS OF SWEET POTATOES, ACCORDING TO SCIENCE The sweet potato, also known as the Ipomoea batatas, not only contains many nutrients, but it is also packed with medicinal benefits. Scientists have determined that sweet potatoes contain anti-inflammatory, anti-diabetic, and anticancer properties ().Most sweet potatoes are orange in color, but there are others that come in purple, yellow, white, pink, and red.JEN REVIEWS
Jen Reviews: The Authority on Everything Fitness, Health and Home. As featured in Forbes, Fast Company, The Guardian, Cosmopolitan, Greatist, Life Hacker and Dr Axe. Learn more about us and oureditorial team.
BEST SOLDERING GUN
Our Pick. Weller D650 Industrial Soldering Gun. The Weller D650 Industrial soldering gun is one of the best and most reliable industrial product in the Weller collections. It also has the highest output power when comparing to other Weller products. This is a 10 AMAZING BENEFITS OF FOOD STEAMERS Lowers Cholesterol. Cooking food in food steamers helps lowers cholesterol. That is mainly because you don’t have to cook it with oil. You can rely on the water or steam to keep the food from drying. Since no oil is added to the cooking process, you don’t consume added fat or those saturated fats that contributes to high blood andcholesterol.
65 BEST TENNIS DRILLS Coach feeds the ball to the first player, they play the ball – backhand only – and move around to the end of the line. Players missing the shot or hitting the net, sit out the game. Last player standing is the winner. Forehand and backhand drills: this 100 BEST THINGS TO DO IN ITALY 6. Climb Mt. Vesuvius (Naples) Around 9 kilometres east of Naples towers the famous A Mount Vesuvius (1,281 m high), which erupted in 79 AD burying the towns of Pompeii and Herculaneum. Vesuvius is the only volcano on the European mainland to have erupted within the last century: the last eruption was in 1944. 15 HEALTH BENEFITS OF MACKEREL (+8 DELICIOUS MACKEREL Due to its abundance of vitamins and minerals, mackerel is a highly-recommended fish to include in your diet for the numerous health benefits it provides. 1. Mackerel is Abundant in Omega-3 Fatty Acids. There are fats that are necessary, and our bodies are able to create most of them from other fats or raw materials. FILET MIGNON WITH DRUNKEN MUSHROOMS AND MASHED POTATOES Thinly slice the onions and mushrooms and saute in the melted butter until well caramelized. Add dark beer to the mushrooms and lower heat to medium-low. Allow to simmer for 15-20 minutes, or until the sauce greatly reduces and thickens. Plate the mashed potatoes, filet mignon, and drunken mushrooms together, top with freshly chopped chives and 15 HEALTH BENEFITS OF JUICING, ACCORDING TO SCIENCE (+8 A brief history of juicing. While the modern philosophy of juicing wasn’t introduced until the 1930s, people have been taking advantage of the health benefits of juicing for thousands of years.Early juicers used grinders and linens to crush and strain produce or 100 BEST THINGS TO DO IN FRANCE 13. The Loire Valley. At 1.012 kilometres in length, the river Loire is the longest in France. The roughly 800 square kilometres of surrounding land termed “the Loire Valley” (or “Valle de la Loire in French”) are often referred to as “the cradle” or “the garden” of France. The entire valley was placed under theprotection of
15 HEALTH BENEFITS OF SWEET POTATOES, ACCORDING TO SCIENCE The sweet potato, also known as the Ipomoea batatas, not only contains many nutrients, but it is also packed with medicinal benefits. Scientists have determined that sweet potatoes contain anti-inflammatory, anti-diabetic, and anticancer properties ().Most sweet potatoes are orange in color, but there are others that come in purple, yellow, white, pink, and red. 15 HEALTH BENEFITS OF JUICING, ACCORDING TO SCIENCE (+8 A brief history of juicing. While the modern philosophy of juicing wasn’t introduced until the 1930s, people have been taking advantage of the health benefits of juicing for thousands of years.Early juicers used grinders and linens to crush and strain produce or MANHATTAN RECIPE WITH QUICK HOMEMADE BITTERS Turn off the burner and let it cool 5 minutes. Remove the jar from the pan and transfer it to a hot pad to allow it to cool about 30 minutes. Strain the liquid from the bitters into a jar and close it with a lid. To make the manhattan, pour the whiskey, vermouth, and bitters into a cocktail shaker. Add ice, cover and shake until well mixed. HEARTWARMING GOJI BERRY CHICKEN SOUP Dice the onions and celery, roughly chop the carrots and peel and slice the ginger. Saute the onions and celery till translucent and soft. Add in the carrots and continue sauteing. Pour in water, chicken and bay leaves. Bring to a boil and simmer on low heat. Soak the goji berries in cold water. Pour in the wine, goji berries, salt and soysauce.
URINARY TRACT INFECTION: WHAT YOU SHOULD AND SHOULD NOT What to eat when you have a UTI? Symptoms of UTI. Some of the common symptoms of a urinary tract infection are painful urination, burning sensation on urinating, an intense urge to urinate, pressure or fullness on the bladder, discharge, nausea, vomiting, cloudy POMEGRANATE ORANGE BBQ SAUCE RECIPE Instructions. Dice the onions, mince the garlic, and remove the stem from one rosemary spring and roughly chop it. Juice the oranges and seed the pomegranate, discarding the white part and the outer skin. Prepare the spices. Pour the olive oil into a sauce pan and add the onion and garlic. Place the pan on the stove over medium high heat. TRADITIONAL GREEK GYRO RECIPE Instructions. Peel and shred half of an english cucumber. Take the shredded bits and squeeze out any excess water thoroughly with a cheesecloth or coffee strainer. Add Greek yogurt, shredded cucumber, minced garlic, lemon juice, dill, mint, and olive oil to a large bowl. Combine until well mixed and season with salt and pepper to taste. CRISP LOTUS ROOT AND MIXED VEG STIR-FRY Fry the garlic. Add in the lotus root, carrots and celery. Add a little pinch of salt. Stir fry these for 2-3 minutes until the colors have brightened. Add in the softer vegetables. Pour in chicken broth. Season the dish. Thicken the corn starch. Add in the nuts and serve. AUTHENTIC MEXICAN TAMALE RECIPE Add three cloves of garlic and a halved onion, then allow the mixture to boil for around 30 minutes. Once the peppers are soft, remove them along with the garlic onions, and about ½ cup of the water and add to a blender, making sure to not discard of the water quite yet. Blend the peppers, onion, and garlic until a thick paste is formed. BEEF STROGANOFF RECIPE Reduce the heat to low and let simmer for up to an hour. Boil water in a large pot and cook the egg noodles until fully cooked. Strain and set aside. Add a small amount of the beef mixture into a small bowl and mix in ½ cup of sour cream. Once the cream is brought up to temperature stir it into the skillet. Serve the beef mushrooms andonions
GRAPEFRUIT LEMONADE DUCK BREAST WITH BOK CHOY AND RAINBOW Place pan on a medium heat. Season skin of duck breast. Sear the skin side of the breast first. Once golden, seal the rest of the meat. Pour of the rendered fat into a container.JEN REVIEWS
Jen Reviews: The Authority on Everything Fitness, Health and Home. As featured in Forbes, Fast Company, The Guardian, Cosmopolitan, Greatist, Life Hacker and Dr Axe. Learn more about us and oureditorial team.
15 HEALTH BENEFITS OF JUICING, ACCORDING TO SCIENCE (+8 A brief history of juicing. While the modern philosophy of juicing wasn’t introduced until the 1930s, people have been taking advantage of the health benefits of juicing for thousands of years.Early juicers used grinders and linens to crush and strain produce or 10 AMAZING BENEFITS OF FOOD STEAMERS Lowers Cholesterol. Cooking food in food steamers helps lowers cholesterol. That is mainly because you don’t have to cook it with oil. You can rely on the water or steam to keep the food from drying. Since no oil is added to the cooking process, you don’t consume added fat or those saturated fats that contributes to high blood andcholesterol.
YOGA FOR SENIORS: 13 YOGA POSES FOR SENIORS Aging is a gift. It is a blessing to have lived many years not to forget the wisdom and grace that comes with it. However, your senior years do come with some challenges including an increased risk for illness, reduced in muscle mass and strength, loss of flexibility and balance, reduced mobility, and decline in memory among others. 100 BEST THINGS TO DO IN ITALY 6. Climb Mt. Vesuvius (Naples) Around 9 kilometres east of Naples towers the famous A Mount Vesuvius (1,281 m high), which erupted in 79 AD burying the towns of Pompeii and Herculaneum. Vesuvius is the only volcano on the European mainland to have erupted within the last century: the last eruption was in 1944. HEARTWARMING GOJI BERRY CHICKEN SOUP Dice the onions and celery, roughly chop the carrots and peel and slice the ginger. Saute the onions and celery till translucent and soft. Add in the carrots and continue sauteing. Pour in water, chicken and bay leaves. Bring to a boil and simmer on low heat. Soak the goji berries in cold water. Pour in the wine, goji berries, salt and soysauce.
15 HEALTH BENEFITS OF MACKEREL (+8 DELICIOUS MACKEREL Due to its abundance of vitamins and minerals, mackerel is a highly-recommended fish to include in your diet for the numerous health benefits it provides. 1. Mackerel is Abundant in Omega-3 Fatty Acids. There are fats that are necessary, and our bodies are able to create most of them from other fats or raw materials. FILET MIGNON WITH DRUNKEN MUSHROOMS AND MASHED POTATOES Thinly slice the onions and mushrooms and saute in the melted butter until well caramelized. Add dark beer to the mushrooms and lower heat to medium-low. Allow to simmer for 15-20 minutes, or until the sauce greatly reduces and thickens. Plate the mashed potatoes, filet mignon, and drunken mushrooms together, top with freshly chopped chives and URINARY TRACT INFECTION: WHAT YOU SHOULD AND SHOULD NOT What to eat when you have a UTI? Symptoms of UTI. Some of the common symptoms of a urinary tract infection are painful urination, burning sensation on urinating, an intense urge to urinate, pressure or fullness on the bladder, discharge, nausea, vomiting, cloudy 15 HEALTH BENEFITS OF SWEET POTATOES, ACCORDING TO SCIENCE The sweet potato, also known as the Ipomoea batatas, not only contains many nutrients, but it is also packed with medicinal benefits. Scientists have determined that sweet potatoes contain anti-inflammatory, anti-diabetic, and anticancer properties ().Most sweet potatoes are orange in color, but there are others that come in purple, yellow, white, pink, and red.JEN REVIEWS
Jen Reviews: The Authority on Everything Fitness, Health and Home. As featured in Forbes, Fast Company, The Guardian, Cosmopolitan, Greatist, Life Hacker and Dr Axe. Learn more about us and oureditorial team.
15 HEALTH BENEFITS OF JUICING, ACCORDING TO SCIENCE (+8 A brief history of juicing. While the modern philosophy of juicing wasn’t introduced until the 1930s, people have been taking advantage of the health benefits of juicing for thousands of years.Early juicers used grinders and linens to crush and strain produce or 10 AMAZING BENEFITS OF FOOD STEAMERS Lowers Cholesterol. Cooking food in food steamers helps lowers cholesterol. That is mainly because you don’t have to cook it with oil. You can rely on the water or steam to keep the food from drying. Since no oil is added to the cooking process, you don’t consume added fat or those saturated fats that contributes to high blood andcholesterol.
100 BEST THINGS TO DO IN ITALY 6. Climb Mt. Vesuvius (Naples) Around 9 kilometres east of Naples towers the famous A Mount Vesuvius (1,281 m high), which erupted in 79 AD burying the towns of Pompeii and Herculaneum. Vesuvius is the only volcano on the European mainland to have erupted within the last century: the last eruption was in 1944. YOGA FOR SENIORS: 13 YOGA POSES FOR SENIORS Aging is a gift. It is a blessing to have lived many years not to forget the wisdom and grace that comes with it. However, your senior years do come with some challenges including an increased risk for illness, reduced in muscle mass and strength, loss of flexibility and balance, reduced mobility, and decline in memory among others. HEARTWARMING GOJI BERRY CHICKEN SOUP Dice the onions and celery, roughly chop the carrots and peel and slice the ginger. Saute the onions and celery till translucent and soft. Add in the carrots and continue sauteing. Pour in water, chicken and bay leaves. Bring to a boil and simmer on low heat. Soak the goji berries in cold water. Pour in the wine, goji berries, salt and soysauce.
15 HEALTH BENEFITS OF MACKEREL (+8 DELICIOUS MACKEREL Due to its abundance of vitamins and minerals, mackerel is a highly-recommended fish to include in your diet for the numerous health benefits it provides. 1. Mackerel is Abundant in Omega-3 Fatty Acids. There are fats that are necessary, and our bodies are able to create most of them from other fats or raw materials. URINARY TRACT INFECTION: WHAT YOU SHOULD AND SHOULD NOT What to eat when you have a UTI? Symptoms of UTI. Some of the common symptoms of a urinary tract infection are painful urination, burning sensation on urinating, an intense urge to urinate, pressure or fullness on the bladder, discharge, nausea, vomiting, cloudy FILET MIGNON WITH DRUNKEN MUSHROOMS AND MASHED POTATOES Thinly slice the onions and mushrooms and saute in the melted butter until well caramelized. Add dark beer to the mushrooms and lower heat to medium-low. Allow to simmer for 15-20 minutes, or until the sauce greatly reduces and thickens. Plate the mashed potatoes, filet mignon, and drunken mushrooms together, top with freshly chopped chives and 15 HEALTH BENEFITS OF SWEET POTATOES, ACCORDING TO SCIENCE The sweet potato, also known as the Ipomoea batatas, not only contains many nutrients, but it is also packed with medicinal benefits. Scientists have determined that sweet potatoes contain anti-inflammatory, anti-diabetic, and anticancer properties ().Most sweet potatoes are orange in color, but there are others that come in purple, yellow, white, pink, and red. YOGA FOR SENIORS: 13 YOGA POSES FOR SENIORS Aging is a gift. It is a blessing to have lived many years not to forget the wisdom and grace that comes with it. However, your senior years do come with some challenges including an increased risk for illness, reduced in muscle mass and strength, loss of flexibility and balance, reduced mobility, and decline in memory among others. URINARY TRACT INFECTION: WHAT YOU SHOULD AND SHOULD NOT What to eat when you have a UTI? Symptoms of UTI. Some of the common symptoms of a urinary tract infection are painful urination, burning sensation on urinating, an intense urge to urinate, pressure or fullness on the bladder, discharge, nausea, vomiting, cloudy TRADITIONAL GREEK GYRO RECIPE Instructions. Peel and shred half of an english cucumber. Take the shredded bits and squeeze out any excess water thoroughly with a cheesecloth or coffee strainer. Add Greek yogurt, shredded cucumber, minced garlic, lemon juice, dill, mint, and olive oil to a large bowl. Combine until well mixed and season with salt and pepper to taste. 15 WAYS YOUR BODY CHANGES WHEN YOU WORKOUT The sweat produced helps to bring down the temperature of the skin through evaporation, hydrates your skin and gives you that glowy look. 4. Increase in Metabolism Post Exercise. The body starts breaking down food at a faster rate to produce the extra energy required during a workout which increases your metabolism. MANHATTAN RECIPE WITH QUICK HOMEMADE BITTERS Turn off the burner and let it cool 5 minutes. Remove the jar from the pan and transfer it to a hot pad to allow it to cool about 30 minutes. Strain the liquid from the bitters into a jar and close it with a lid. To make the manhattan, pour the whiskey, vermouth, and bitters into a cocktail shaker. Add ice, cover and shake until well mixed. AUTHENTIC MEXICAN TAMALE RECIPE Add three cloves of garlic and a halved onion, then allow the mixture to boil for around 30 minutes. Once the peppers are soft, remove them along with the garlic onions, and about ½ cup of the water and add to a blender, making sure to not discard of the water quite yet. Blend the peppers, onion, and garlic until a thick paste is formed. RED SNAPPER WITH BUTTER LEMON SAUCE Once the butter has completely melted, season both sides of the snapper with salt and pepper before adding it to the pan. Let the fish cook for around 3 minutes, or until slightly brown and crispy on the bottom side, then flip the fish over. Add in the cooking wine, heavy cream, garlic, and lemon juice. Allow the fish to braise for a couple 15 BENEFITS AND 15 SIDE EFFECTS OF SOY BEANS Soy Can Cause Asthma. It has been proved by scientists that consuming soy can cause respiratory problems such as asthma, particularly if someone’s sensitive to soy allergies. Excessive intake of soy can cause increased levels of mucus in the body, resulting to BEEF STROGANOFF RECIPE Reduce the heat to low and let simmer for up to an hour. Boil water in a large pot and cook the egg noodles until fully cooked. Strain and set aside. Add a small amount of the beef mixture into a small bowl and mix in ½ cup of sour cream. Once the cream is brought up to temperature stir it into the skillet. Serve the beef mushrooms andonions
15 HEALTH BENEFITS OF QUAIL EGGS, ACCORDING TO SCIENCE (+7 As a rich source of antioxidants, vital fatty acids, selenium and Vitamin A, B & E, quail eggs are the impeccable anti-ageing agent. ( 19) The most important anti-ageing benefit of quail eggs is its capacity to strengthen the immune system, thus slowing down the aging effect and increasing life span.JEN REVIEWS
Jen Reviews: The Authority on Everything Fitness, Health and Home. As featured in Forbes, Fast Company, The Guardian, Cosmopolitan, Greatist, Life Hacker and Dr Axe. Learn more about us and oureditorial team.
10 AMAZING BENEFITS OF FOOD STEAMERS Lowers Cholesterol. Cooking food in food steamers helps lowers cholesterol. That is mainly because you don’t have to cook it with oil. You can rely on the water or steam to keep the food from drying. Since no oil is added to the cooking process, you don’t consume added fat or those saturated fats that contributes to high blood andcholesterol.
BEST SOLDERING GUN
Our Pick. Weller D650 Industrial Soldering Gun. The Weller D650 Industrial soldering gun is one of the best and most reliable industrial product in the Weller collections. It also has the highest output power when comparing to other Weller products. This is a 65 BEST TENNIS DRILLS Coach feeds the ball to the first player, they play the ball – backhand only – and move around to the end of the line. Players missing the shot or hitting the net, sit out the game. Last player standing is the winner. Forehand and backhand drills: this URINARY TRACT INFECTION: WHAT YOU SHOULD AND SHOULD NOT What to eat when you have a UTI? Symptoms of UTI. Some of the common symptoms of a urinary tract infection are painful urination, burning sensation on urinating, an intense urge to urinate, pressure or fullness on the bladder, discharge, nausea, vomiting, cloudy FILET MIGNON WITH DRUNKEN MUSHROOMS AND MASHED POTATOES Thinly slice the onions and mushrooms and saute in the melted butter until well caramelized. Add dark beer to the mushrooms and lower heat to medium-low. Allow to simmer for 15-20 minutes, or until the sauce greatly reduces and thickens. Plate the mashed potatoes, filet mignon, and drunken mushrooms together, top with freshly chopped chives and 100 BEST THINGS TO DO IN ITALY 6. Climb Mt. Vesuvius (Naples) Around 9 kilometres east of Naples towers the famous A Mount Vesuvius (1,281 m high), which erupted in 79 AD burying the towns of Pompeii and Herculaneum. Vesuvius is the only volcano on the European mainland to have erupted within the last century: the last eruption was in 1944. 15 HEALTH BENEFITS OF JUICING, ACCORDING TO SCIENCE (+8 A brief history of juicing. While the modern philosophy of juicing wasn’t introduced until the 1930s, people have been taking advantage of the health benefits of juicing for thousands of years.Early juicers used grinders and linens to crush and strain produce or 15 HEALTH BENEFITS OF MACKEREL (+8 DELICIOUS MACKEREL Due to its abundance of vitamins and minerals, mackerel is a highly-recommended fish to include in your diet for the numerous health benefits it provides. 1. Mackerel is Abundant in Omega-3 Fatty Acids. There are fats that are necessary, and our bodies are able to create most of them from other fats or raw materials. 15 HEALTH BENEFITS OF SWEET POTATOES, ACCORDING TO SCIENCE The sweet potato, also known as the Ipomoea batatas, not only contains many nutrients, but it is also packed with medicinal benefits. Scientists have determined that sweet potatoes contain anti-inflammatory, anti-diabetic, and anticancer properties ().Most sweet potatoes are orange in color, but there are others that come in purple, yellow, white, pink, and red.JEN REVIEWS
Jen Reviews: The Authority on Everything Fitness, Health and Home. As featured in Forbes, Fast Company, The Guardian, Cosmopolitan, Greatist, Life Hacker and Dr Axe. Learn more about us and oureditorial team.
10 AMAZING BENEFITS OF FOOD STEAMERS Lowers Cholesterol. Cooking food in food steamers helps lowers cholesterol. That is mainly because you don’t have to cook it with oil. You can rely on the water or steam to keep the food from drying. Since no oil is added to the cooking process, you don’t consume added fat or those saturated fats that contributes to high blood andcholesterol.
BEST SOLDERING GUN
Our Pick. Weller D650 Industrial Soldering Gun. The Weller D650 Industrial soldering gun is one of the best and most reliable industrial product in the Weller collections. It also has the highest output power when comparing to other Weller products. This is a 65 BEST TENNIS DRILLS Coach feeds the ball to the first player, they play the ball – backhand only – and move around to the end of the line. Players missing the shot or hitting the net, sit out the game. Last player standing is the winner. Forehand and backhand drills: this URINARY TRACT INFECTION: WHAT YOU SHOULD AND SHOULD NOT What to eat when you have a UTI? Symptoms of UTI. Some of the common symptoms of a urinary tract infection are painful urination, burning sensation on urinating, an intense urge to urinate, pressure or fullness on the bladder, discharge, nausea, vomiting, cloudy FILET MIGNON WITH DRUNKEN MUSHROOMS AND MASHED POTATOES Thinly slice the onions and mushrooms and saute in the melted butter until well caramelized. Add dark beer to the mushrooms and lower heat to medium-low. Allow to simmer for 15-20 minutes, or until the sauce greatly reduces and thickens. Plate the mashed potatoes, filet mignon, and drunken mushrooms together, top with freshly chopped chives and 100 BEST THINGS TO DO IN ITALY 6. Climb Mt. Vesuvius (Naples) Around 9 kilometres east of Naples towers the famous A Mount Vesuvius (1,281 m high), which erupted in 79 AD burying the towns of Pompeii and Herculaneum. Vesuvius is the only volcano on the European mainland to have erupted within the last century: the last eruption was in 1944. 15 HEALTH BENEFITS OF JUICING, ACCORDING TO SCIENCE (+8 A brief history of juicing. While the modern philosophy of juicing wasn’t introduced until the 1930s, people have been taking advantage of the health benefits of juicing for thousands of years.Early juicers used grinders and linens to crush and strain produce or 15 HEALTH BENEFITS OF MACKEREL (+8 DELICIOUS MACKEREL Due to its abundance of vitamins and minerals, mackerel is a highly-recommended fish to include in your diet for the numerous health benefits it provides. 1. Mackerel is Abundant in Omega-3 Fatty Acids. There are fats that are necessary, and our bodies are able to create most of them from other fats or raw materials. 15 HEALTH BENEFITS OF SWEET POTATOES, ACCORDING TO SCIENCE The sweet potato, also known as the Ipomoea batatas, not only contains many nutrients, but it is also packed with medicinal benefits. Scientists have determined that sweet potatoes contain anti-inflammatory, anti-diabetic, and anticancer properties ().Most sweet potatoes are orange in color, but there are others that come in purple, yellow, white, pink, and red. ABOUT JEN REVIEWS / CONTACT About Us. Jen Reviews is the authority on everything food, fitness and home. All our writers are experts in their particular niches. Our expert team includes former Olympians, doctors, registered nurses, executive chefs, mountain guides, yoga instructors, certified dogtrainers and more.
HOW TO CHOOSE A BIKE, ACCORDING TO SCIENCE Only when you know what you want to ride your new bike for can you determine your perfect match. You might want a bike for training, touring, commuting, or for day rides around town. Some people require more rugged bikes to handle difficult terrain and the bumps, dirt, roots, and grass that comes with it. Pedal position. URINARY TRACT INFECTION: WHAT YOU SHOULD AND SHOULD NOT What to eat when you have a UTI? Symptoms of UTI. Some of the common symptoms of a urinary tract infection are painful urination, burning sensation on urinating, an intense urge to urinate, pressure or fullness on the bladder, discharge, nausea, vomiting, cloudy 15 HEALTH BENEFITS OF JUICING, ACCORDING TO SCIENCE (+8 A brief history of juicing. While the modern philosophy of juicing wasn’t introduced until the 1930s, people have been taking advantage of the health benefits of juicing for thousands of years.Early juicers used grinders and linens to crush and strain produce or MANHATTAN RECIPE WITH QUICK HOMEMADE BITTERS Turn off the burner and let it cool 5 minutes. Remove the jar from the pan and transfer it to a hot pad to allow it to cool about 30 minutes. Strain the liquid from the bitters into a jar and close it with a lid. To make the manhattan, pour the whiskey, vermouth, and bitters into a cocktail shaker. Add ice, cover and shake until well mixed. YOGA FOR SENIORS: 13 YOGA POSES FOR SENIORS Aging is a gift. It is a blessing to have lived many years not to forget the wisdom and grace that comes with it. However, your senior years do come with some challenges including an increased risk for illness, reduced in muscle mass and strength, loss of flexibility and balance, reduced mobility, and decline in memory among others. KIMCHI AND PORK CUTLET KIMBAP RECIPE Shallow fry the pork loins until golden brown on each side. Cook the rice and toss in the sesame oil. Fry the eggs and slice into strips. Chop the kimchi and cucumber. Lay out all the components. Evenly spread on the rice with a spatula, leaving a 2-inch gap. Place the ingredients onto the rice and roll. AUTHENTIC MEXICAN TAMALE RECIPE Add three cloves of garlic and a halved onion, then allow the mixture to boil for around 30 minutes. Once the peppers are soft, remove them along with the garlic onions, and about ½ cup of the water and add to a blender, making sure to not discard of the water quite yet. Blend the peppers, onion, and garlic until a thick paste is formed. BEEF STROGANOFF RECIPE Reduce the heat to low and let simmer for up to an hour. Boil water in a large pot and cook the egg noodles until fully cooked. Strain and set aside. Add a small amount of the beef mixture into a small bowl and mix in ½ cup of sour cream. Once the cream is brought up to temperature stir it into the skillet. Serve the beef mushrooms andonions
15 HEALTH BENEFITS OF ROSE TEA, ACCORDING TO SCIENCE (+6 Drinking aromatic rose tea provides immune system support and promotes the production of collagen, the protein responsible for healthy skin and hair. The drink also contains anti-inflammatory and antibacterial qualities known to improve acne. (2) Rose tea can also be appliedtopically.
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JEN REVIEWS: THE AUTHORITY ON EVERYTHING FOOD, FITNESS AND HOME As featured in Forbes, Fast Company, The Guardian, Cosmopolitan, Greatist, Life Hacker and Dr Axe. Learn more about us and our editorial team .RECIPES
AUTHENTIC DAL RECIPE When I’m in the need of comfort food, especially the healthy variety, lentils often pop in my head. No other ... CHICKEN KORMA RECIPE Chicken is easily one of the easiest and widely available meat proteins out there. Roasting, grilling, barbecue, and shredding it ... SLOW COOKER LENTIL RECIPE – LENTIL CHILI CONEY ISLAND VEGETARIAN HOTDOGS
Not much else embodies America’s summer like a hot dog. Probably one of the best known is the Coney Island ... BUTTER SAUTEED HERB SPAETZLE WITH CRISPY SMOKED HAM Until recently I had only heard about spaetzle in passing, not fully understanding what the German fare really was. It’s ... COCONUT MILK MANGO LASSI WITH CARDAMON AND PISTACHIOS The lassi must have been invented for the sole purpose to indulge in something cool, creamy, and sweet that also ... PUMPKIN PIE WITH VANILLA WHIPPED CREAM AND SPICED PEPITAS As an American living in Europe, I brought a couple of childhood food traditions over with me; one of the ...Report this ad
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Our top pick for the best hiking pants is the Prana Stretch Zion. Combining both style and substance, the Prana ... BEST HIKING BACKPACK The Osprey Talon 22 is our pick for the best hiking backpack. This pack has so many features which make ...BEST CLIMBING SHOES
The La Sportiva Miura (and Women’s Miura) is our top pick for best climbing all-around climbing shoe. It has a ... 21 MOST EFFECTIVE SELF DEFENSE TECHNIQUES EVERYONE SHOULD KNOW The ability to protect yourself from an attacker is a vital life skill, unfortunately it is one which many people ... YOGA FOR FLEXIBILITY: 14 YOGA POSES TO IMPROVE FLEXIBILITY Flexibility is the ability of joints to move effectively within their range of motion. When we are born and in ...BEST TRAMPOLINE
After more than 35 hours of jumping and getting our backs and shoulders very sore, we conclude that the Skywalker ...Report this ad
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