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THE MICRO DIET
The Official MicroDiet Manual (Value: $500) Get in the best shape of your life in just 28 days with The MicroDiet. Inside, you get the entire challenge laid out for you. This includes what to eat, when to eat it, charts, tables, and much much more. MACRO COACHING THAT WORKS Step 2: Sit back and wait for my expert feedback. If you choose the basic option, you’ll get your custom recommendations within 72 hours. If you choose the premium option, you’ll get your custom recommendations within 72 hours and an email to schedule your CALORIE INTAKE CALCULATOR: HOW TO CALCULATE YOUR INTAKE If you want to lose fat, build muscle, or have more energy, knowing your caloric needs is one of the most important things you can know. However, trying to calculate your THE BEST BEGINNER WORKOUT ROUTINE TO GET STRONG AND BUILD The barbell row serves as your horizontal pulling movement. The last batch of supersets serve as ‘beach body’ work to give more volume for muscle gain. Workout C’s ab movement is required, not optional. Either the hanging leg raise or weighted crunches are both good movements for building a strong core. BOOTY WORKOUT: THE ULTIMATE PLAN (TO GROW YOUR BUTT) Workout 4: Squats performed: 140 pounds | 3 x 6 (+5 pounds rep per set) In this example, you improved by adding 1 rep to each set on workout 2. The same happened on workout 3. On workout 4, you added more weight to the bar since you added reps to your last 2 squatworkouts.
SETS AND REPS, WHAT ARE THEY? UNDERSTANDING THEIR MEANING Now we know what reps and sets are. The ‘x’ means ‘multiplied by.’. When you see something written as 3×8, or 10×3, or 5×5, it’s usually read as sets multiplied by reps. So 3×8 means 3 sets of 8 reps. 10×3 means 10 sets of 3 reps, etc. See the screenshot of my beginners workout routine below: It reads as: 1. THE IDEAL CALORIC SURPLUS FOR MUSCLE GAIN (MEN AND WOMEN) Caloric Surplus For Women. In general, somewhere between 100-300 calories above maintenance intake per day is a good starting point. Any more than this, and the muscle to fat gain ratio is likely to skew toward more fat gain. Ideally, you don’t want to gain more LYLE MCDONALD'S BULKING ROUTINE EXPLAINED Lyle McDonald of BodyRecomposition is very well known for his in-depth and no BS approach when discussing nutrition and fat loss. He has published a total of seven books, all of which are incredible resources, especially when learning about proper dieting. To date, he has not published any books on training, but I suspect that day maycome eventually.
ATTENTION LADIES: HERE'S PROOF THAT LIFTING HEAVY WEIGHTS Neghar Fanooni. Occupation: General Manager and Personal Trainer at Optimum Performance Training Institute, single mom to a prodigious five-year-old boy.. While Neghar’s formal education is in Arabic, the past 4 years have been completely dedicated to her FITNESS AND NUTRITION MADE SIMPLE FOR THE WORKING MAN ANDABOUTFREE ARTICLESCLIENT RESULTSCONTACTGUIDESGET 4DFL Sophie. “I found RPT, to be a really efficient way to get in more volume while still making strength gains with a certain rep bracket. The way that you lucidly described the necessity of connecting with a powerful psychological motivator for training through honest self-reflection was a valuable meta-cognitive strategy that I was ableto tap
THE MICRO DIET
The Official MicroDiet Manual (Value: $500) Get in the best shape of your life in just 28 days with The MicroDiet. Inside, you get the entire challenge laid out for you. This includes what to eat, when to eat it, charts, tables, and much much more. MACRO COACHING THAT WORKS Step 2: Sit back and wait for my expert feedback. If you choose the basic option, you’ll get your custom recommendations within 72 hours. If you choose the premium option, you’ll get your custom recommendations within 72 hours and an email to schedule your CALORIE INTAKE CALCULATOR: HOW TO CALCULATE YOUR INTAKE If you want to lose fat, build muscle, or have more energy, knowing your caloric needs is one of the most important things you can know. However, trying to calculate your THE BEST BEGINNER WORKOUT ROUTINE TO GET STRONG AND BUILD The barbell row serves as your horizontal pulling movement. The last batch of supersets serve as ‘beach body’ work to give more volume for muscle gain. Workout C’s ab movement is required, not optional. Either the hanging leg raise or weighted crunches are both good movements for building a strong core. BOOTY WORKOUT: THE ULTIMATE PLAN (TO GROW YOUR BUTT) Workout 4: Squats performed: 140 pounds | 3 x 6 (+5 pounds rep per set) In this example, you improved by adding 1 rep to each set on workout 2. The same happened on workout 3. On workout 4, you added more weight to the bar since you added reps to your last 2 squatworkouts.
SETS AND REPS, WHAT ARE THEY? UNDERSTANDING THEIR MEANING Now we know what reps and sets are. The ‘x’ means ‘multiplied by.’. When you see something written as 3×8, or 10×3, or 5×5, it’s usually read as sets multiplied by reps. So 3×8 means 3 sets of 8 reps. 10×3 means 10 sets of 3 reps, etc. See the screenshot of my beginners workout routine below: It reads as: 1. THE IDEAL CALORIC SURPLUS FOR MUSCLE GAIN (MEN AND WOMEN) Caloric Surplus For Women. In general, somewhere between 100-300 calories above maintenance intake per day is a good starting point. Any more than this, and the muscle to fat gain ratio is likely to skew toward more fat gain. Ideally, you don’t want to gain more LYLE MCDONALD'S BULKING ROUTINE EXPLAINED Lyle McDonald of BodyRecomposition is very well known for his in-depth and no BS approach when discussing nutrition and fat loss. He has published a total of seven books, all of which are incredible resources, especially when learning about proper dieting. To date, he has not published any books on training, but I suspect that day maycome eventually.
ATTENTION LADIES: HERE'S PROOF THAT LIFTING HEAVY WEIGHTS Neghar Fanooni. Occupation: General Manager and Personal Trainer at Optimum Performance Training Institute, single mom to a prodigious five-year-old boy.. While Neghar’s formal education is in Arabic, the past 4 years have been completely dedicated to her FREE PREMIUM FITNESS GUIDES The Science of Bulking. Bulking up to build muscle is a common approach, but you can easily do it wrong and gain way too much fat. This guide will help you bulk up without getting too fat, which will allow you to build more muscle over the years. The Science Of Bulking. MACRO COACHING THAT WORKS Step 1: Choose your plan below. There are two options — select the one that fits you best. Step 2: Sit back and wait for my expert feedback. If you choose the basic option, you’ll get your custom recommendations within 72 hours.. If you choose the premium option, you’ll get your custom recommendations within 72 hours and an email to schedule your call with me to go over your plan. THE BEST BEGINNER WORKOUT ROUTINE TO GET STRONG AND BUILD In this beginner workout routine, you’re going to learn about the proper way to train as a person who’s just getting started. This program is what I often recommend to beginners asking to get started with weight training in order to build muscle, get stronger, or losefat.
HOW TO BUILD MUSCLE: THE ULTIMATE MUSCLE BUILDING GUIDE I know you’re a busy guy so I’d appreciate it if you could offer some guidance relating to the beginners guide to building muscle. I’ve been “reverse dieting” and tracking my macros for some time now and I’m up to 300 grams of carbs per day by slowly adding 10-20 grams of carbs a week. THE SCIENCE OF BULKING: HOW TO BUILD MUSCLE WITHOUT Bulking up to build muscle is a common approach, but you can easily do it wrong and gain way too much fat. This guide will help you bulk up without getting too fat, which will allow you to WHAT ARE YOUR MAINTENANCE CALORIES? (MAINTENANCE CALORIE What are so-called ‘maintenance calories‘ exactly? Here’s a simple definition: Maintenance calories are the total amount of calories required on a daily basis to maintain your body weight with no gains or losses in fat and/or muscle tissue.. The human bodyrequires
THE ULTIMATE BODYWEIGHT WORKOUT FOR MASS GAIN Push ups – 100 reps. Bodyweight Squats – 100 reps. Note: I haven’t specified the amount of sets, because it doesn’t matter if you do 3 sets or 10 to complete the reps. As long you do the amount of reps stated in this workout, you’ll be doing a good amount of volume – forcing your muscles to grow. CARB CYCLING: THE ULTIMATE HOW-TO GUIDE FOR FAT LOSS AND Carb cycling: Can help manage hunger pangs and adherence by helping you feel fuller from scheduled higher caloric intakes followed by lower intakes. Can help improve your ability to store glycogen and build muscle by overfeeding on carbs, which make insulin levels rise. Note: Insulin is not bad, it’s essential to life. CARB REFEEDS: YOUR GUIDE TO EATING BIG AND TORCHING BODY FAT Carb refeeds are like magic when it comes to fat loss. If you follow a carbohydrate refeed properly, you’ll retain more muscle, lose more fat, and perform better over the long term. And they’re also a good way to enjoy your favorite foods on a semi-regular basis if donecorrectly.
ATTENTION LADIES: HERE'S PROOF THAT LIFTING HEAVY WEIGHTS Neghar Fanooni. Occupation: General Manager and Personal Trainer at Optimum Performance Training Institute, single mom to a prodigious five-year-old boy.. While Neghar’s formal education is in Arabic, the past 4 years have been completely dedicated to her FITNESS AND NUTRITION MADE SIMPLE FOR THE WORKING MAN ANDABOUTFREE ARTICLESCLIENT RESULTSCONTACTGUIDESGET 4DFL Sophie. “I found RPT, to be a really efficient way to get in more volume while still making strength gains with a certain rep bracket. The way that you lucidly described the necessity of connecting with a powerful psychological motivator for training through honest self-reflection was a valuable meta-cognitive strategy that I was ableto tap
THE MICRO DIET
The Official MicroDiet Manual (Value: $500) Get in the best shape of your life in just 28 days with The MicroDiet. Inside, you get the entire challenge laid out for you. This includes what to eat, when to eat it, charts, tables, and much much more. MACRO COACHING THAT WORKS Step 2: Sit back and wait for my expert feedback. If you choose the basic option, you’ll get your custom recommendations within 72 hours. If you choose the premium option, you’ll get your custom recommendations within 72 hours and an email to schedule your CALORIE INTAKE CALCULATOR: HOW TO CALCULATE YOUR INTAKE If you want to lose fat, build muscle, or have more energy, knowing your caloric needs is one of the most important things you can know. However, trying to calculate your THE SCIENCE OF BULKING: HOW TO BUILD MUSCLE WITHOUT Bulking up to build muscle is a common approach, but you can easily do it wrong and gain way too much fat. This guide will help you bulk up without getting too fat, which will allow you to SETS AND REPS, WHAT ARE THEY? UNDERSTANDING THEIR MEANING Now we know what reps and sets are. The ‘x’ means ‘multiplied by.’. When you see something written as 3×8, or 10×3, or 5×5, it’s usually read as sets multiplied by reps. So 3×8 means 3 sets of 8 reps. 10×3 means 10 sets of 3 reps, etc. See the screenshot of my beginners workout routine below: It reads as: 1. THE IDEAL CALORIC SURPLUS FOR MUSCLE GAIN (MEN AND WOMEN) Caloric Surplus For Women. In general, somewhere between 100-300 calories above maintenance intake per day is a good starting point. Any more than this, and the muscle to fat gain ratio is likely to skew toward more fat gain. Ideally, you don’t want to gain more SAMPLE CARB CYCLING MEAL PLAN: HOW TO LOSE FAT AND BUILDSEE MORE ONJCDFITNESS.COM
WHAT ARE YOUR MAINTENANCE CALORIES? (MAINTENANCE CALORIE What are so-called ‘maintenance calories‘ exactly? Here’s a simple definition: Maintenance calories are the total amount of calories required on a daily basis to maintain your body weight with no gains or losses in fat and/or muscle tissue.. The human bodyrequires
LYLE MCDONALD'S BULKING ROUTINE EXPLAINED Lyle McDonald of BodyRecomposition is very well known for his in-depth and no BS approach when discussing nutrition and fat loss. He has published a total of seven books, all of which are incredible resources, especially when learning about proper dieting. To date, he has not published any books on training, but I suspect that day maycome eventually.
FITNESS AND NUTRITION MADE SIMPLE FOR THE WORKING MAN ANDABOUTFREE ARTICLESCLIENT RESULTSCONTACTGUIDESGET 4DFL Sophie. “I found RPT, to be a really efficient way to get in more volume while still making strength gains with a certain rep bracket. The way that you lucidly described the necessity of connecting with a powerful psychological motivator for training through honest self-reflection was a valuable meta-cognitive strategy that I was ableto tap
THE MICRO DIET
The Official MicroDiet Manual (Value: $500) Get in the best shape of your life in just 28 days with The MicroDiet. Inside, you get the entire challenge laid out for you. This includes what to eat, when to eat it, charts, tables, and much much more. MACRO COACHING THAT WORKS Step 2: Sit back and wait for my expert feedback. If you choose the basic option, you’ll get your custom recommendations within 72 hours. If you choose the premium option, you’ll get your custom recommendations within 72 hours and an email to schedule your CALORIE INTAKE CALCULATOR: HOW TO CALCULATE YOUR INTAKE If you want to lose fat, build muscle, or have more energy, knowing your caloric needs is one of the most important things you can know. However, trying to calculate your THE SCIENCE OF BULKING: HOW TO BUILD MUSCLE WITHOUT Bulking up to build muscle is a common approach, but you can easily do it wrong and gain way too much fat. This guide will help you bulk up without getting too fat, which will allow you to SETS AND REPS, WHAT ARE THEY? UNDERSTANDING THEIR MEANING Now we know what reps and sets are. The ‘x’ means ‘multiplied by.’. When you see something written as 3×8, or 10×3, or 5×5, it’s usually read as sets multiplied by reps. So 3×8 means 3 sets of 8 reps. 10×3 means 10 sets of 3 reps, etc. See the screenshot of my beginners workout routine below: It reads as: 1. THE IDEAL CALORIC SURPLUS FOR MUSCLE GAIN (MEN AND WOMEN) Caloric Surplus For Women. In general, somewhere between 100-300 calories above maintenance intake per day is a good starting point. Any more than this, and the muscle to fat gain ratio is likely to skew toward more fat gain. Ideally, you don’t want to gain more SAMPLE CARB CYCLING MEAL PLAN: HOW TO LOSE FAT AND BUILDSEE MORE ONJCDFITNESS.COM
WHAT ARE YOUR MAINTENANCE CALORIES? (MAINTENANCE CALORIE What are so-called ‘maintenance calories‘ exactly? Here’s a simple definition: Maintenance calories are the total amount of calories required on a daily basis to maintain your body weight with no gains or losses in fat and/or muscle tissue.. The human bodyrequires
LYLE MCDONALD'S BULKING ROUTINE EXPLAINED Lyle McDonald of BodyRecomposition is very well known for his in-depth and no BS approach when discussing nutrition and fat loss. He has published a total of seven books, all of which are incredible resources, especially when learning about proper dieting. To date, he has not published any books on training, but I suspect that day maycome eventually.
MACRO COACHING THAT WORKS Step 1: Choose your plan below. There are two options — select the one that fits you best. Step 2: Sit back and wait for my expert feedback. If you choose the basic option, you’ll get your custom recommendations within 72 hours.. If you choose the premium option, you’ll get your custom recommendations within 72 hours and an email to schedule your call with me to go over your plan. BEGINNERS | JCD FITNESS Beginners Lifting Info. How To Build Muscle: The Ultimate Muscle Building Guide for Beginners – this is an infograph I created with Jordan Syatt. Everything you need to know as a beginner to get started training is here. Beginner Workout Routine | UPDATED 1-24-14: Fully detailed information on the JCDFitness Beginner Workout Routine. THE SCIENCE OF BULKING: HOW TO BUILD MUSCLE WITHOUT Bulking up to build muscle is a common approach, but you can easily do it wrong and gain way too much fat. This guide will help you bulk up without getting too fat, which will allow you to THE BEST BEGINNER WORKOUT ROUTINE TO GET STRONG AND BUILD The barbell row serves as your horizontal pulling movement. The last batch of supersets serve as ‘beach body’ work to give more volume for muscle gain. Workout C’s ab movement is required, not optional. Either the hanging leg raise or weighted crunches are both good movements for building a strong core. THE ULTIMATE BODYWEIGHT WORKOUT FOR MASS GAIN Push ups – 100 reps. Bodyweight Squats – 100 reps. Note: I haven’t specified the amount of sets, because it doesn’t matter if you do 3 sets or 10 to complete the reps. As long you do the amount of reps stated in this workout, you’ll be doing a good amount of volume – forcing your muscles to grow. HOW TO BUILD MUSCLE: THE ULTIMATE MUSCLE BUILDING GUIDE I know you’re a busy guy so I’d appreciate it if you could offer some guidance relating to the beginners guide to building muscle. I’ve been “reverse dieting” and tracking my macros for some time now and I’m up to 300 grams of carbs per day by slowly adding 10-20 grams of carbs a week. MUSCLE HYPERTROPHY EXPLAINED: THE ART AND SCIENCE OF The 5 Maxims Of Muscle Hypertrophy: Building Muscle Is Both An Art And A Science. Muscles Grow As A Response To Stressors (both self-imposed and from the environment). You Are Special, But You Are Not Unique. You’ll Grow As Long As You’re Willing To Change Your Mind. PERFECT PORTION SIZES: HOW TO PORTION OUT A RECIPE FOR THE Calorie math: 229 (grams of protein) x 4 = 916 calories. 240 (grams of carbs) x 4 = 960 calories. 54 (grams of fat) x 9 = 486 calories. Total Calories: 2362 (916+960+486) To get the macros and calories for each serving, we then divide them all by 4. Protein per serving: ~57 grams / math: 229/4 = 57.25. LYLE MCDONALD GENERIC BULKING ROUTINE Lyle McDonald Generic Bulking Routine – FAQ . Compiled By Alisenon Jan ‘09 Table of contents . 1. The basics. 1.1 Lyles Bulking Routine- The basic setup
ATTENTION LADIES: HERE'S PROOF THAT LIFTING HEAVY WEIGHTS Neghar Fanooni. Occupation: General Manager and Personal Trainer at Optimum Performance Training Institute, single mom to a prodigious five-year-old boy.. While Neghar’s formal education is in Arabic, the past 4 years have been completely dedicated to her FITNESS AND NUTRITION MADE SIMPLE FOR THE WORKING MAN ANDABOUTFREE ARTICLESCLIENT RESULTSCONTACTGUIDESGET 4DFL Sophie. “I found RPT, to be a really efficient way to get in more volume while still making strength gains with a certain rep bracket. The way that you lucidly described the necessity of connecting with a powerful psychological motivator for training through honest self-reflection was a valuable meta-cognitive strategy that I was ableto tap
MACRO COACHING THAT WORKS Step 2: Sit back and wait for my expert feedback. If you choose the basic option, you’ll get your custom recommendations within 72 hours. If you choose the premium option, you’ll get your custom recommendations within 72 hours and an email to schedule your CALORIE INTAKE CALCULATOR: HOW TO CALCULATE YOUR INTAKE If you want to lose fat, build muscle, or have more energy, knowing your caloric needs is one of the most important things you can know. However, trying to calculate your SETS AND REPS, WHAT ARE THEY? UNDERSTANDING THEIR MEANING Now we know what reps and sets are. The ‘x’ means ‘multiplied by.’. When you see something written as 3×8, or 10×3, or 5×5, it’s usually read as sets multiplied by reps. So 3×8 means 3 sets of 8 reps. 10×3 means 10 sets of 3 reps, etc. See the screenshot of my beginners workout routine below: It reads as: 1. SAMPLE CARB CYCLING MEAL PLAN: HOW TO LOSE FAT AND BUILDSEE MORE ONJCDFITNESS.COM
CARB CYCLING FOR WOMEN: SCULPT YOUR BODY WHILE EATING YOUR 150g protein. 285g carbs. 50g fat. On her off days (with a 500 calorie deficit), her calorie intake would be: 1,700 calories. 150g protein. 100g carbs. 80g fat. And that’s WHAT ARE YOUR MAINTENANCE CALORIES? (MAINTENANCE CALORIE What are so-called ‘maintenance calories‘ exactly? Here’s a simple definition: Maintenance calories are the total amount of calories required on a daily basis to maintain your body weight with no gains or losses in fat and/or muscle tissue.. The human bodyrequires
THE IDEAL CALORIC SURPLUS FOR MUSCLE GAIN (MEN AND WOMEN) Caloric Surplus For Women. In general, somewhere between 100-300 calories above maintenance intake per day is a good starting point. Any more than this, and the muscle to fat gain ratio is likely to skew toward more fat gain. Ideally, you don’t want to gain more LYLE MCDONALD'S BULKING ROUTINE EXPLAINED Lyle McDonald of BodyRecomposition is very well known for his in-depth and no BS approach when discussing nutrition and fat loss. He has published a total of seven books, all of which are incredible resources, especially when learning about proper dieting. To date, he has not published any books on training, but I suspect that day maycome eventually.
LYLE MCDONALD GENERIC BULKING ROUTINE Lyle McDonald Generic Bulking Routine – FAQ . Compiled By Alisenon Jan ‘09 Table of contents . 1. The basics. 1.1 Lyles Bulking Routine- The basic setup
FITNESS AND NUTRITION MADE SIMPLE FOR THE WORKING MAN ANDABOUTFREE ARTICLESCLIENT RESULTSCONTACTGUIDESGET 4DFL Sophie. “I found RPT, to be a really efficient way to get in more volume while still making strength gains with a certain rep bracket. The way that you lucidly described the necessity of connecting with a powerful psychological motivator for training through honest self-reflection was a valuable meta-cognitive strategy that I was ableto tap
MACRO COACHING THAT WORKS Step 2: Sit back and wait for my expert feedback. If you choose the basic option, you’ll get your custom recommendations within 72 hours. If you choose the premium option, you’ll get your custom recommendations within 72 hours and an email to schedule your CALORIE INTAKE CALCULATOR: HOW TO CALCULATE YOUR INTAKE If you want to lose fat, build muscle, or have more energy, knowing your caloric needs is one of the most important things you can know. However, trying to calculate your SETS AND REPS, WHAT ARE THEY? UNDERSTANDING THEIR MEANING Now we know what reps and sets are. The ‘x’ means ‘multiplied by.’. When you see something written as 3×8, or 10×3, or 5×5, it’s usually read as sets multiplied by reps. So 3×8 means 3 sets of 8 reps. 10×3 means 10 sets of 3 reps, etc. See the screenshot of my beginners workout routine below: It reads as: 1. SAMPLE CARB CYCLING MEAL PLAN: HOW TO LOSE FAT AND BUILDSEE MORE ONJCDFITNESS.COM
CARB CYCLING FOR WOMEN: SCULPT YOUR BODY WHILE EATING YOUR 150g protein. 285g carbs. 50g fat. On her off days (with a 500 calorie deficit), her calorie intake would be: 1,700 calories. 150g protein. 100g carbs. 80g fat. And that’s WHAT ARE YOUR MAINTENANCE CALORIES? (MAINTENANCE CALORIE What are so-called ‘maintenance calories‘ exactly? Here’s a simple definition: Maintenance calories are the total amount of calories required on a daily basis to maintain your body weight with no gains or losses in fat and/or muscle tissue.. The human bodyrequires
THE IDEAL CALORIC SURPLUS FOR MUSCLE GAIN (MEN AND WOMEN) Caloric Surplus For Women. In general, somewhere between 100-300 calories above maintenance intake per day is a good starting point. Any more than this, and the muscle to fat gain ratio is likely to skew toward more fat gain. Ideally, you don’t want to gain more LYLE MCDONALD'S BULKING ROUTINE EXPLAINED Lyle McDonald of BodyRecomposition is very well known for his in-depth and no BS approach when discussing nutrition and fat loss. He has published a total of seven books, all of which are incredible resources, especially when learning about proper dieting. To date, he has not published any books on training, but I suspect that day maycome eventually.
LYLE MCDONALD GENERIC BULKING ROUTINE Lyle McDonald Generic Bulking Routine – FAQ . Compiled By Alisenon Jan ‘09 Table of contents . 1. The basics. 1.1 Lyles Bulking Routine- The basic setup
BEGINNERS | JCD FITNESS Beginners Lifting Info. How To Build Muscle: The Ultimate Muscle Building Guide for Beginners – this is an infograph I created with Jordan Syatt. Everything you need to know as a beginner to get started training is here. Beginner Workout Routine | UPDATED 1-24-14: Fully detailed information on the JCDFitness Beginner Workout Routine.THE MICRO DIET
The Official MicroDiet Manual (Value: $500) Get in the best shape of your life in just 28 days with The MicroDiet. Inside, you get the entire challenge laid out for you. This includes what to eat, when to eat it, charts, tables, and much much more. THE SCIENCE OF BULKING: HOW TO BUILD MUSCLE WITHOUT Bulking up to build muscle is a common approach, but you can easily do it wrong and gain way too much fat. This guide will help you bulk up without getting too fat, which will allow you to THE BEST BEGINNER WORKOUT ROUTINE TO GET STRONG AND BUILD The barbell row serves as your horizontal pulling movement. The last batch of supersets serve as ‘beach body’ work to give more volume for muscle gain. Workout C’s ab movement is required, not optional. Either the hanging leg raise or weighted crunches are both good movements for building a strong core. HOW TO BUILD MUSCLE: THE ULTIMATE MUSCLE BUILDING GUIDE I know you’re a busy guy so I’d appreciate it if you could offer some guidance relating to the beginners guide to building muscle. I’ve been “reverse dieting” and tracking my macros for some time now and I’m up to 300 grams of carbs per day by slowly adding 10-20 grams of carbs a week. THE ULTIMATE BODYWEIGHT WORKOUT FOR MASS GAIN Push ups – 100 reps. Bodyweight Squats – 100 reps. Note: I haven’t specified the amount of sets, because it doesn’t matter if you do 3 sets or 10 to complete the reps. As long you do the amount of reps stated in this workout, you’ll be doing a good amount of volume – forcing your muscles to grow. CARB REFEEDS: YOUR GUIDE TO EATING BIG AND TORCHING BODY FAT Carb refeeds are like magic when it comes to fat loss. If you follow a carbohydrate refeed properly, you’ll retain more muscle, lose more fat, and perform better over the long term. And they’re also a good way to enjoy your favorite foods on a semi-regular basis if donecorrectly.
MUSCLE HYPERTROPHY EXPLAINED: THE ART AND SCIENCE OF The 5 Maxims Of Muscle Hypertrophy: Building Muscle Is Both An Art And A Science. Muscles Grow As A Response To Stressors (both self-imposed and from the environment). You Are Special, But You Are Not Unique. You’ll Grow As Long As You’re Willing To Change Your Mind. LYLE MCDONALD GENERIC BULKING ROUTINE Lyle McDonald Generic Bulking Routine – FAQ . Compiled By Alisenon Jan ‘09 Table of contents . 1. The basics. 1.1 Lyles Bulking Routine- The basic setup
ATTENTION LADIES: HERE'S PROOF THAT LIFTING HEAVY WEIGHTS Neghar Fanooni. Occupation: General Manager and Personal Trainer at Optimum Performance Training Institute, single mom to a prodigious five-year-old boy.. While Neghar’s formal education is in Arabic, the past 4 years have been completely dedicated to herSkip to content
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