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RECIPES A-Z
Favorite Holiday Recipes, Jane’s Healthy Kitchen. Fennel Top Leek Soup. Fermented Cranberry Orange Sauce. Fermented Mango Carrot Relish. Fermented Mango Chutney aka Major Grey’s. Fermented Mango Pear Goji Chutney. Fermented Pear Ginger Tangerine Relish. Fermented Veggies101. Fiddleheads!
NIGHTSHADE-FREE
This is a true comfort-food, delicious with butter or with my Dairy-Free Coconut Cream Cheese. This bread has major health benefits including: It is high in protein, Omega-3, vitamin, and low carb nutrition from sprouted rye, chia seeds, and eggs. Yay! Easy to make! Just blend, pour in pan, and bake.HOMEMADE MAYO
Homemade mayonnaise is way better than store-bought. It contains real lemon juice, healthy oils, and tastes great in salads or dips. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs. So it’s perfect for picnics and packed lunches, as it can sit out of the refrigerator all day with no worries. And it’s instant so you can use it immediately. HOW MUCH OF YOUR FOOD DO YOU ACTUALLY ABSORB? You spend time and money on the healthiest foods. But how much of it do you actually absorb into your cells? Turns out food combining has a major effect on your digestive efficiency. Foods that digest well together make for a healthy inner ecology. Smart food combining makes a your tummy happy. Poor food combining is a major cause of sluggish brain, heartburn, GERD, flatulence and emotional AVOID! THE TOXIC TRUTH ABOUT STEVIA In summary, sweet stevia glycosides are extracted using methanol, a toxic, colorless, volatile flammable liquid alcohol. This method has been used for decades. The major drawback is that a toxic solvent like methanol is difficult to remove. Trace amounts are harmful to ALUMINUM TOXICITY: 4 WAYS TO DETOX YOUR BRAIN & BODY Sadly, the Alzheimer’s Association of America says: “few experts believe that everyday sources of aluminum pose any threat.” Really? Not according to Chris Exley, PhD, of Keele University in England, an expert on aluminum toxicity. Professor Exley has been studying the impact of aluminum on the human body since 1984 and states that: There has been a strong link between human exposure ARE THERE ANY ALMONDS IN YOUR ALMOND MILK? The results are astonishing. This won’t be my most popular post. There are only 9 to 14 almonds in 2 cups of commercial almond milk. A profitable business model indeed! I thought you might enjoy the detailed comparison below. My homemade almond milk contains 1/2 cup almonds – 75 almonds. Almond Breeze Unsweetened Almond Milk – 14almonds.
6 HEALTHY ALTERNATIVES TO MASHED POTATOES! Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger causing high blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes. And they’re ALL fabulicious! Top row: Cauliflower, Japanese Sweet Potato, Celery root Bottom row: Parsnip, Garnet Yam, Broccoli The Rise and Fall of Mashed Potatoes AVOID! THESE FOODS CONTAIN MONSANTO’S GLYPHOSATE Ever since the World Health Organization called Monsanto’s herbicide Glyphosate a probable carcinogen in 2015, several courageous scientists have documented its specific effects on human health, clearly correlating it to increases in autism, gluten intolerance, celiac disease, kidney disease, gut disorders, diabetes, obesity, cancer, and Alzheimer’s. JANES HEALTHY KITCHENLIFESTYLE TIPSSPECIAL DIETSRECIPESSWEETENERSAVOIDMY BOOKS Janes Healthy Kitchen. Paleo Blueberry Pancakes with Berrylicious Sauce Guilt-free Chocolate Truffles Zoodles, No-Tomato Sauce & Coconut Parmesan Cheese Chicken Adobo on Grain-free Tortillas Paleo Eggs Benedict Paleo Mini Quiches Paleo Mexican Wedding Cakes.RECIPES A-Z
Favorite Holiday Recipes, Jane’s Healthy Kitchen. Fennel Top Leek Soup. Fermented Cranberry Orange Sauce. Fermented Mango Carrot Relish. Fermented Mango Chutney aka Major Grey’s. Fermented Mango Pear Goji Chutney. Fermented Pear Ginger Tangerine Relish. Fermented Veggies101. Fiddleheads!
NIGHTSHADE-FREE
This is a true comfort-food, delicious with butter or with my Dairy-Free Coconut Cream Cheese. This bread has major health benefits including: It is high in protein, Omega-3, vitamin, and low carb nutrition from sprouted rye, chia seeds, and eggs. Yay! Easy to make! Just blend, pour in pan, and bake.HOMEMADE MAYO
Homemade mayonnaise is way better than store-bought. It contains real lemon juice, healthy oils, and tastes great in salads or dips. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs. So it’s perfect for picnics and packed lunches, as it can sit out of the refrigerator all day with no worries. And it’s instant so you can use it immediately. HOW MUCH OF YOUR FOOD DO YOU ACTUALLY ABSORB? You spend time and money on the healthiest foods. But how much of it do you actually absorb into your cells? Turns out food combining has a major effect on your digestive efficiency. Foods that digest well together make for a healthy inner ecology. Smart food combining makes a your tummy happy. Poor food combining is a major cause of sluggish brain, heartburn, GERD, flatulence and emotional AVOID! THE TOXIC TRUTH ABOUT STEVIA In summary, sweet stevia glycosides are extracted using methanol, a toxic, colorless, volatile flammable liquid alcohol. This method has been used for decades. The major drawback is that a toxic solvent like methanol is difficult to remove. Trace amounts are harmful to ALUMINUM TOXICITY: 4 WAYS TO DETOX YOUR BRAIN & BODY Sadly, the Alzheimer’s Association of America says: “few experts believe that everyday sources of aluminum pose any threat.” Really? Not according to Chris Exley, PhD, of Keele University in England, an expert on aluminum toxicity. Professor Exley has been studying the impact of aluminum on the human body since 1984 and states that: There has been a strong link between human exposure ARE THERE ANY ALMONDS IN YOUR ALMOND MILK? The results are astonishing. This won’t be my most popular post. There are only 9 to 14 almonds in 2 cups of commercial almond milk. A profitable business model indeed! I thought you might enjoy the detailed comparison below. My homemade almond milk contains 1/2 cup almonds – 75 almonds. Almond Breeze Unsweetened Almond Milk – 14almonds.
6 HEALTHY ALTERNATIVES TO MASHED POTATOES! Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger causing high blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes. And they’re ALL fabulicious! Top row: Cauliflower, Japanese Sweet Potato, Celery root Bottom row: Parsnip, Garnet Yam, Broccoli The Rise and Fall of Mashed Potatoes AVOID! THESE FOODS CONTAIN MONSANTO’S GLYPHOSATE Ever since the World Health Organization called Monsanto’s herbicide Glyphosate a probable carcinogen in 2015, several courageous scientists have documented its specific effects on human health, clearly correlating it to increases in autism, gluten intolerance, celiac disease, kidney disease, gut disorders, diabetes, obesity, cancer, and Alzheimer’s.RECIPES A-Z
Favorite Holiday Recipes, Jane’s Healthy Kitchen. Fennel Top Leek Soup. Fermented Cranberry Orange Sauce. Fermented Mango Carrot Relish. Fermented Mango Chutney aka Major Grey’s. Fermented Mango Pear Goji Chutney. Fermented Pear Ginger Tangerine Relish. Fermented Veggies101. Fiddleheads!
PALEO DESSERTS
Grain-free Garlic Naan. This easy Middle Eastern–style flatbread is grain-free, yet tastes surprisingly similar to that irresistible garlic naan in Indian restaurants. It’s a tasty wrap for veggies, meats, eggs, or any leftovers. Super-quick to make - just mix the batter and cook like a pancake.NO TOMATO SAUCE
Put them into a 2 quart saucepan over medium heat. Add the water, salt, pepper, Vitamin C, lemon juice, and olive oil. Bring to a boil and immediately turn down to simmer for 45 minutes. When the vegetables are soft and juicy, remove from heat and blend well with an immersion blender until smooth and creamy. CONGEE, MY FAVORITE COMFORT BREAKFAST Just as Americans love chicken soup, Asians crave Congee. Easy to make and light on the digestion, Congee is a beloved comfort food from Shanghai to Manila. Ridiculously simple to prepare overnight in a slow-cooker, your breakfast will be soft, hot, and ready to eat in the morning. Also known as jook, kanji, hsi-fan, or zhou, it is basically rice porridge with a lot of water and a few other PALEO LIVER AND ONIONS Add the onions and a bit of salt and pepper. Sauté over medium high heat until the onions begin to soften, about 2 minutes. Sprinkle the uncooked liver with arrowroot powder and a bit of salt. Add it to the pan and sear briefly, about 1/2 minute on each side. Add the nutritional yeast, lemon juice, vinegar, and water. BEST HEALTHY THICKENERS By Jane Barthelemy. This post is for all you mad scientists in the kitchen! Every chef needs to know the best thickeners. When I was writing my Paleo Desserts book I felt like a blind person searching in the dark. My goal was to re-invent recipes for all our favorite sweets with no gluten, grains or refined ingredients. I wanted to know how grain-free cakes could hold together so they don’t EASY PRESSURE-COOKER BONE BROTH I recently discovered the easiest way to make bone broth! Pressure cooker bone broth takes just 2.5 – 3 hours, instead of 12 – 24 hours in a regular pot. Pressure cookers are safe, simple to use, and can make meals taste like you spent all day over the stove. The tight seal on a pressure cooker allows the boiling point of liquid to reach 38 to 40 degrees higher than a normal pot, so 6 HEALTHY ALTERNATIVES TO MASHED POTATOES! Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger causing high blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes. And they’re ALL fabulicious! Top row: Cauliflower, Japanese Sweet Potato, Celery root Bottom row: Parsnip, Garnet Yam, Broccoli The Rise and Fall of Mashed Potatoes GENDER FLUIDITY AND ENDOCRINE DISRUPTORS LINKED? Two articles crossed my desk this week and I made a connection. Like a ZAP! It doesn’t take a genius to see that gender identity and chemical exposure are two huge issues for our society today. I know that industrial chemicals disrupt our digestion, our nutrition, emotional state, microbiome, and ALL body functions. Just wondering – is growing gender fluidity part of our spiritual journey? WARNING! GMO-FREE FOODS CONTAIN GLYPHOSATE Our best defense is to eat 100% ORGANIC. 1) Avoid GMO foods. They contain both GMO’s and Glyphosate. GMO foods are linked to brain fog, bloating, weight gain and disease. GMO foods cause a low-level reaction that slows the brain and clouds the nervous system. GMO foods target the brain and endocrine glands in the center of the brain, the JANES HEALTHY KITCHENLIFESTYLE TIPSSPECIAL DIETSRECIPESSWEETENERSAVOIDMY BOOKS Janes Healthy Kitchen. Paleo Blueberry Pancakes with Berrylicious Sauce Guilt-free Chocolate Truffles Zoodles, No-Tomato Sauce & Coconut Parmesan Cheese Chicken Adobo on Grain-free Tortillas Paleo Eggs Benedict Paleo Mini Quiches Paleo Mexican Wedding Cakes.RECIPES A-Z
Favorite Holiday Recipes, Jane’s Healthy Kitchen. Fennel Top Leek Soup. Fermented Cranberry Orange Sauce. Fermented Mango Carrot Relish. Fermented Mango Chutney aka Major Grey’s. Fermented Mango Pear Goji Chutney. Fermented Pear Ginger Tangerine Relish. Fermented Veggies101. Fiddleheads!
NIGHTSHADE-FREE
This is a true comfort-food, delicious with butter or with my Dairy-Free Coconut Cream Cheese. This bread has major health benefits including: It is high in protein, Omega-3, vitamin, and low carb nutrition from sprouted rye, chia seeds, and eggs. Yay! Easy to make! Just blend, pour in pan, and bake.HOMEMADE MAYO
Homemade mayonnaise is way better than store-bought. It contains real lemon juice, healthy oils, and tastes great in salads or dips. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs. So it’s perfect for picnics and packed lunches, as it can sit out of the refrigerator all day with no worries. And it’s instant so you can use it immediately. HOW MUCH OF YOUR FOOD DO YOU ACTUALLY ABSORB? You spend time and money on the healthiest foods. But how much of it do you actually absorb into your cells? Turns out food combining has a major effect on your digestive efficiency. Foods that digest well together make for a healthy inner ecology. Smart food combining makes a your tummy happy. Poor food combining is a major cause of sluggish brain, heartburn, GERD, flatulence and emotional AVOID! THE TOXIC TRUTH ABOUT STEVIA In summary, sweet stevia glycosides are extracted using methanol, a toxic, colorless, volatile flammable liquid alcohol. This method has been used for decades. The major drawback is that a toxic solvent like methanol is difficult to remove. Trace amounts are harmful to ALUMINUM TOXICITY: 4 WAYS TO DETOX YOUR BRAIN & BODY Sadly, the Alzheimer’s Association of America says: “few experts believe that everyday sources of aluminum pose any threat.” Really? Not according to Chris Exley, PhD, of Keele University in England, an expert on aluminum toxicity. Professor Exley has been studying the impact of aluminum on the human body since 1984 and states that: There has been a strong link between human exposure ARE THERE ANY ALMONDS IN YOUR ALMOND MILK? The results are astonishing. This won’t be my most popular post. There are only 9 to 14 almonds in 2 cups of commercial almond milk. A profitable business model indeed! I thought you might enjoy the detailed comparison below. My homemade almond milk contains 1/2 cup almonds – 75 almonds. Almond Breeze Unsweetened Almond Milk – 14almonds.
6 HEALTHY ALTERNATIVES TO MASHED POTATOES! Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger causing high blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes. And they’re ALL fabulicious! Top row: Cauliflower, Japanese Sweet Potato, Celery root Bottom row: Parsnip, Garnet Yam, Broccoli The Rise and Fall of Mashed Potatoes AVOID! THESE FOODS CONTAIN MONSANTO’S GLYPHOSATE Ever since the World Health Organization called Monsanto’s herbicide Glyphosate a probable carcinogen in 2015, several courageous scientists have documented its specific effects on human health, clearly correlating it to increases in autism, gluten intolerance, celiac disease, kidney disease, gut disorders, diabetes, obesity, cancer, and Alzheimer’s. JANES HEALTHY KITCHENLIFESTYLE TIPSSPECIAL DIETSRECIPESSWEETENERSAVOIDMY BOOKS Janes Healthy Kitchen. Paleo Blueberry Pancakes with Berrylicious Sauce Guilt-free Chocolate Truffles Zoodles, No-Tomato Sauce & Coconut Parmesan Cheese Chicken Adobo on Grain-free Tortillas Paleo Eggs Benedict Paleo Mini Quiches Paleo Mexican Wedding Cakes.RECIPES A-Z
Favorite Holiday Recipes, Jane’s Healthy Kitchen. Fennel Top Leek Soup. Fermented Cranberry Orange Sauce. Fermented Mango Carrot Relish. Fermented Mango Chutney aka Major Grey’s. Fermented Mango Pear Goji Chutney. Fermented Pear Ginger Tangerine Relish. Fermented Veggies101. Fiddleheads!
NIGHTSHADE-FREE
This is a true comfort-food, delicious with butter or with my Dairy-Free Coconut Cream Cheese. This bread has major health benefits including: It is high in protein, Omega-3, vitamin, and low carb nutrition from sprouted rye, chia seeds, and eggs. Yay! Easy to make! Just blend, pour in pan, and bake.HOMEMADE MAYO
Homemade mayonnaise is way better than store-bought. It contains real lemon juice, healthy oils, and tastes great in salads or dips. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs. So it’s perfect for picnics and packed lunches, as it can sit out of the refrigerator all day with no worries. And it’s instant so you can use it immediately. HOW MUCH OF YOUR FOOD DO YOU ACTUALLY ABSORB? You spend time and money on the healthiest foods. But how much of it do you actually absorb into your cells? Turns out food combining has a major effect on your digestive efficiency. Foods that digest well together make for a healthy inner ecology. Smart food combining makes a your tummy happy. Poor food combining is a major cause of sluggish brain, heartburn, GERD, flatulence and emotional AVOID! THE TOXIC TRUTH ABOUT STEVIA In summary, sweet stevia glycosides are extracted using methanol, a toxic, colorless, volatile flammable liquid alcohol. This method has been used for decades. The major drawback is that a toxic solvent like methanol is difficult to remove. Trace amounts are harmful to ALUMINUM TOXICITY: 4 WAYS TO DETOX YOUR BRAIN & BODY Sadly, the Alzheimer’s Association of America says: “few experts believe that everyday sources of aluminum pose any threat.” Really? Not according to Chris Exley, PhD, of Keele University in England, an expert on aluminum toxicity. Professor Exley has been studying the impact of aluminum on the human body since 1984 and states that: There has been a strong link between human exposure ARE THERE ANY ALMONDS IN YOUR ALMOND MILK? The results are astonishing. This won’t be my most popular post. There are only 9 to 14 almonds in 2 cups of commercial almond milk. A profitable business model indeed! I thought you might enjoy the detailed comparison below. My homemade almond milk contains 1/2 cup almonds – 75 almonds. Almond Breeze Unsweetened Almond Milk – 14almonds.
6 HEALTHY ALTERNATIVES TO MASHED POTATOES! Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger causing high blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes. And they’re ALL fabulicious! Top row: Cauliflower, Japanese Sweet Potato, Celery root Bottom row: Parsnip, Garnet Yam, Broccoli The Rise and Fall of Mashed Potatoes AVOID! THESE FOODS CONTAIN MONSANTO’S GLYPHOSATE Ever since the World Health Organization called Monsanto’s herbicide Glyphosate a probable carcinogen in 2015, several courageous scientists have documented its specific effects on human health, clearly correlating it to increases in autism, gluten intolerance, celiac disease, kidney disease, gut disorders, diabetes, obesity, cancer, and Alzheimer’s.RECIPES A-Z
Favorite Holiday Recipes, Jane’s Healthy Kitchen. Fennel Top Leek Soup. Fermented Cranberry Orange Sauce. Fermented Mango Carrot Relish. Fermented Mango Chutney aka Major Grey’s. Fermented Mango Pear Goji Chutney. Fermented Pear Ginger Tangerine Relish. Fermented Veggies101. Fiddleheads!
PALEO DESSERTS
Grain-free Garlic Naan. This easy Middle Eastern–style flatbread is grain-free, yet tastes surprisingly similar to that irresistible garlic naan in Indian restaurants. It’s a tasty wrap for veggies, meats, eggs, or any leftovers. Super-quick to make - just mix the batter and cook like a pancake. AUTHENTIC BORSCHT, PALEO-STYLE In a large saucepan, bring to a boil the broth, beets, sweet potato, rutabaga, carrots, onion, and salt. Reduce heat, cover, and simmer for 20 -30 minutes. Remove 1/2 cup of the liquid from the soup and set it aside to cool. To the soup, add butter or oil, parsley, and simmer 15 -20 minutes more. Whisk arrowroot flour into the cooled broth CONGEE, MY FAVORITE COMFORT BREAKFAST Just as Americans love chicken soup, Asians crave Congee. Easy to make and light on the digestion, Congee is a beloved comfort food from Shanghai to Manila. Ridiculously simple to prepare overnight in a slow-cooker, your breakfast will be soft, hot, and ready to eat in the morning. Also known as jook, kanji, hsi-fan, or zhou, it is basically rice porridge with a lot of water and a few otherNO TOMATO SAUCE
Put them into a 2 quart saucepan over medium heat. Add the water, salt, pepper, Vitamin C, lemon juice, and olive oil. Bring to a boil and immediately turn down to simmer for 45 minutes. When the vegetables are soft and juicy, remove from heat and blend well with an immersion blender until smooth and creamy. BEST HEALTHY THICKENERS By Jane Barthelemy. This post is for all you mad scientists in the kitchen! Every chef needs to know the best thickeners. When I was writing my Paleo Desserts book I felt like a blind person searching in the dark. My goal was to re-invent recipes for all our favorite sweets with no gluten, grains or refined ingredients. I wanted to know how grain-free cakes could hold together so they don’t PALEO LIVER AND ONIONS Add the onions and a bit of salt and pepper. Sauté over medium high heat until the onions begin to soften, about 2 minutes. Sprinkle the uncooked liver with arrowroot powder and a bit of salt. Add it to the pan and sear briefly, about 1/2 minute on each side. Add the nutritional yeast, lemon juice, vinegar, and water. HEALTHY TURKEY MEATLOAF Meatloaf: Combine the ground meat, eggs, coconut flour, ketchup, herbs, aminos, and nutritional yeast, if using. Add the onions & celery. Mix well. Place in the 9 x 5 baking pan. Spread the ketchup evenly on top. Bake for 1 1/2 hours or until the internal temperaturereaches 160º F.
EASY PRESSURE-COOKER BONE BROTH I recently discovered the easiest way to make bone broth! Pressure cooker bone broth takes just 2.5 – 3 hours, instead of 12 – 24 hours in a regular pot. Pressure cookers are safe, simple to use, and can make meals taste like you spent all day over the stove. The tight seal on a pressure cooker allows the boiling point of liquid to reach 38 to 40 degrees higher than a normal pot, so WARNING! GMO-FREE FOODS CONTAIN GLYPHOSATE Our best defense is to eat 100% ORGANIC. 1) Avoid GMO foods. They contain both GMO’s and Glyphosate. GMO foods are linked to brain fog, bloating, weight gain and disease. GMO foods cause a low-level reaction that slows the brain and clouds the nervous system. GMO foods target the brain and endocrine glands in the center of the brain, the JANES HEALTHY KITCHENLIFESTYLE TIPSSPECIAL DIETSRECIPESSWEETENERSAVOIDMY BOOKS Janes Healthy Kitchen. Paleo Blueberry Pancakes with Berrylicious Sauce Guilt-free Chocolate Truffles Zoodles, No-Tomato Sauce & Coconut Parmesan Cheese Chicken Adobo on Grain-free Tortillas Paleo Eggs Benedict Paleo Mini Quiches Paleo Mexican Wedding Cakes.NIGHTSHADE-FREE
This is a true comfort-food, delicious with butter or with my Dairy-Free Coconut Cream Cheese. This bread has major health benefits including: It is high in protein, Omega-3, vitamin, and low carb nutrition from sprouted rye, chia seeds, and eggs. Yay! Easy to make! Just blend, pour in pan, and bake.NUTRITIONAL YEAST
Nutritional yeast is produced from a single-celled organism, Saccharomyces Cerevisiae, which is grown, harvested, washed, and dried with heat to deactivate it. Nutritional yeast is an excellent source of protein and vitamins, especially B-complex vitamins, and it is a complete protein. It MATCHA GREEN TEA GOLDEN MILK This creamy Golden Milk will boost your entire immune system. Turmeric and Matcha Green Tea are a dynamic superfood duo, if you don’t mind the pea green color. We know about turmeric health benefits and everybody’s going crazy for Golden Milks. However curcumin, the active ingredient in turmeric, is difficult for the body to absorb. Very few people understand how to prepare Golden Milk to AUTHENTIC BORSCHT, PALEO-STYLE In a large saucepan, bring to a boil the broth, beets, sweet potato, rutabaga, carrots, onion, and salt. Reduce heat, cover, and simmer for 20 -30 minutes. Remove 1/2 cup of the liquid from the soup and set it aside to cool. To the soup, add butter or oil, parsley, and simmer 15 -20 minutes more. Whisk arrowroot flour into the cooled broth VITAMIN C POWDER OR CRYSTALS Find all Jane’s recipe using Vitamin C Powder or Crystals I sometimes use Vitamin C in recipes to give a tart taste like lemon, tomato, or sharp cheese. If you don’t have it, you can substitute lemon juice. Pure Vitamin C is the #1 most common vitamin supplement. Also called pure Ascorbic Acid, you can buy it in any grocery in thesupplement section.
AVOID! THE TOXIC TRUTH ABOUT STEVIA In summary, sweet stevia glycosides are extracted using methanol, a toxic, colorless, volatile flammable liquid alcohol. This method has been used for decades. The major drawback is that a toxic solvent like methanol is difficult to remove. Trace amounts are harmful to PALEO LIVER AND ONIONS Add the onions and a bit of salt and pepper. Sauté over medium high heat until the onions begin to soften, about 2 minutes. Sprinkle the uncooked liver with arrowroot powder and a bit of salt. Add it to the pan and sear briefly, about 1/2 minute on each side. Add the nutritional yeast, lemon juice, vinegar, and water. ALUMINUM TOXICITY: 4 WAYS TO DETOX YOUR BRAIN & BODY Sadly, the Alzheimer’s Association of America says: “few experts believe that everyday sources of aluminum pose any threat.” Really? Not according to Chris Exley, PhD, of Keele University in England, an expert on aluminum toxicity. Professor Exley has been studying the impact of aluminum on the human body since 1984 and states that: There has been a strong link between human exposure 6 HEALTHY ALTERNATIVES TO MASHED POTATOES! Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger causing high blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes. And they’re ALL fabulicious! Top row: Cauliflower, Japanese Sweet Potato, Celery root Bottom row: Parsnip, Garnet Yam, Broccoli The Rise and Fall of Mashed Potatoes JANES HEALTHY KITCHENLIFESTYLE TIPSSPECIAL DIETSRECIPESSWEETENERSAVOIDMY BOOKS Janes Healthy Kitchen. Paleo Blueberry Pancakes with Berrylicious Sauce Guilt-free Chocolate Truffles Zoodles, No-Tomato Sauce & Coconut Parmesan Cheese Chicken Adobo on Grain-free Tortillas Paleo Eggs Benedict Paleo Mini Quiches Paleo Mexican Wedding Cakes.NIGHTSHADE-FREE
This is a true comfort-food, delicious with butter or with my Dairy-Free Coconut Cream Cheese. This bread has major health benefits including: It is high in protein, Omega-3, vitamin, and low carb nutrition from sprouted rye, chia seeds, and eggs. Yay! Easy to make! Just blend, pour in pan, and bake.NUTRITIONAL YEAST
Nutritional yeast is produced from a single-celled organism, Saccharomyces Cerevisiae, which is grown, harvested, washed, and dried with heat to deactivate it. Nutritional yeast is an excellent source of protein and vitamins, especially B-complex vitamins, and it is a complete protein. It MATCHA GREEN TEA GOLDEN MILK This creamy Golden Milk will boost your entire immune system. Turmeric and Matcha Green Tea are a dynamic superfood duo, if you don’t mind the pea green color. We know about turmeric health benefits and everybody’s going crazy for Golden Milks. However curcumin, the active ingredient in turmeric, is difficult for the body to absorb. Very few people understand how to prepare Golden Milk to AUTHENTIC BORSCHT, PALEO-STYLE In a large saucepan, bring to a boil the broth, beets, sweet potato, rutabaga, carrots, onion, and salt. Reduce heat, cover, and simmer for 20 -30 minutes. Remove 1/2 cup of the liquid from the soup and set it aside to cool. To the soup, add butter or oil, parsley, and simmer 15 -20 minutes more. Whisk arrowroot flour into the cooled broth VITAMIN C POWDER OR CRYSTALS Find all Jane’s recipe using Vitamin C Powder or Crystals I sometimes use Vitamin C in recipes to give a tart taste like lemon, tomato, or sharp cheese. If you don’t have it, you can substitute lemon juice. Pure Vitamin C is the #1 most common vitamin supplement. Also called pure Ascorbic Acid, you can buy it in any grocery in thesupplement section.
AVOID! THE TOXIC TRUTH ABOUT STEVIA In summary, sweet stevia glycosides are extracted using methanol, a toxic, colorless, volatile flammable liquid alcohol. This method has been used for decades. The major drawback is that a toxic solvent like methanol is difficult to remove. Trace amounts are harmful to PALEO LIVER AND ONIONS Add the onions and a bit of salt and pepper. Sauté over medium high heat until the onions begin to soften, about 2 minutes. Sprinkle the uncooked liver with arrowroot powder and a bit of salt. Add it to the pan and sear briefly, about 1/2 minute on each side. Add the nutritional yeast, lemon juice, vinegar, and water. ALUMINUM TOXICITY: 4 WAYS TO DETOX YOUR BRAIN & BODY Sadly, the Alzheimer’s Association of America says: “few experts believe that everyday sources of aluminum pose any threat.” Really? Not according to Chris Exley, PhD, of Keele University in England, an expert on aluminum toxicity. Professor Exley has been studying the impact of aluminum on the human body since 1984 and states that: There has been a strong link between human exposure 6 HEALTHY ALTERNATIVES TO MASHED POTATOES! Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger causing high blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes. And they’re ALL fabulicious! Top row: Cauliflower, Japanese Sweet Potato, Celery root Bottom row: Parsnip, Garnet Yam, Broccoli The Rise and Fall of Mashed Potatoes 1-MINUTE MEALS AND SNACKS Yep, in 1 minute your tasty nutrient-dense dressing is ready. With only 5 ingredients, try it on everything! Salads, sandwiches, wraps, vegetables, quiche, crackers, chips, crudités, or as a mayo. Fresh food tastes better than store-bought dressings! Now we can clear those bottles out the fridge and enjoy real flavor. HOW MUCH OF YOUR FOOD DO YOU ACTUALLY ABSORB? You spend time and money on the healthiest foods. But how much of it do you actually absorb into your cells? Turns out food combining has a major effect on your digestive efficiency. Foods that digest well together make for a healthy inner ecology. Smart food combining makes a your tummy happy. Poor food combining is a major cause of sluggish brain, heartburn, GERD, flatulence and emotionalHOMEMADE MAYO
Homemade mayonnaise is way better than store-bought. It contains real lemon juice, healthy oils, and tastes great in salads or dips. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs. So it’s perfect for picnics and packed lunches, as it can sit out of the refrigerator all day with no worries. And it’s instant so you can use it immediately. CONGEE, MY FAVORITE COMFORT BREAKFAST Just as Americans love chicken soup, Asians crave Congee. Easy to make and light on the digestion, Congee is a beloved comfort food from Shanghai to Manila. Ridiculously simple to prepare overnight in a slow-cooker, your breakfast will be soft, hot, and ready to eat in the morning. Also known as jook, kanji, hsi-fan, or zhou, it is basically rice porridge with a lot of water and a few other TOP HERBS FOR KIDNEY HEALTH by Jane Barthelemy, CBP, CRM, DRM, MBA, Author. Your kidneys are a remarkable organ, and deserve loving care. Kidneys have many essential functions in the body, including filtering the blood, controlling metabolism, water balance, producing bone marrow, ruling sexuality and libido. The kidneys are intimately linked to the brain, nervous system, hearing, and the ears. VITAMIN C POWDER OR CRYSTALS Find all Jane’s recipe using Vitamin C Powder or Crystals I sometimes use Vitamin C in recipes to give a tart taste like lemon, tomato, or sharp cheese. If you don’t have it, you can substitute lemon juice. Pure Vitamin C is the #1 most common vitamin supplement. Also called pure Ascorbic Acid, you can buy it in any grocery in thesupplement section.
SALMON CREAM CHEESE DIP Finally, a healthy salmon spread or dip! This is great for lunches, picnics, or parties, and tastes fantastic on crackers or veggies. The flavor is even better than my mom’s salmon cream cheese spread. And since it contains no mayo, you can leave it out of the refrigerator with no worries. The recipe is Paleo and dairy-free. Instead of cream cheese it is made with coconut butter and lemon.PALEO DESSERTS
Preheat the oven to 325°F. Line two baking sheets with parchment paper. Chop the nuts coarsely in the food processor or by hand, and set aside. In a dry food processor fitted with the “S” blade, grind the sweetener to a very fine powder. Add the almond meal, arrowVEGAN SOUR CREAM
Instructions. Chill the coconut milk in the can overnight, or 3 to 4 hours, until it thickens into a lovely cream. (Better yet, keep a can in the fridge at all times!) Flip the can upside down, open it, and pour off the thin liquid to use in something else. Scrape out the thick cream. Add the lemon juice, vinegar, and salt. ARE THERE ANY ALMONDS IN YOUR ALMOND MILK? The results are astonishing. This won’t be my most popular post. There are only 9 to 14 almonds in 2 cups of commercial almond milk. A profitable business model indeed! I thought you might enjoy the detailed comparison below. My homemade almond milk contains 1/2 cup almonds – 75 almonds. Almond Breeze Unsweetened Almond Milk – 14almonds.
JANES HEALTHY KITCHENLIFESTYLE TIPSSPECIAL DIETSRECIPESSWEETENERSAVOIDMY BOOKS Janes Healthy Kitchen. Paleo Blueberry Pancakes with Berrylicious Sauce Guilt-free Chocolate Truffles Zoodles, No-Tomato Sauce & Coconut Parmesan Cheese Chicken Adobo on Grain-free Tortillas Paleo Eggs Benedict Paleo Mini Quiches Paleo Mexican Wedding Cakes.NIGHTSHADE-FREE
This is a true comfort-food, delicious with butter or with my Dairy-Free Coconut Cream Cheese. This bread has major health benefits including: It is high in protein, Omega-3, vitamin, and low carb nutrition from sprouted rye, chia seeds, and eggs. Yay! Easy to make! Just blend, pour in pan, and bake.NUTRITIONAL YEAST
Nutritional yeast is produced from a single-celled organism, Saccharomyces Cerevisiae, which is grown, harvested, washed, and dried with heat to deactivate it. Nutritional yeast is an excellent source of protein and vitamins, especially B-complex vitamins, and it is a complete protein. It MATCHA GREEN TEA GOLDEN MILK This creamy Golden Milk will boost your entire immune system. Turmeric and Matcha Green Tea are a dynamic superfood duo, if you don’t mind the pea green color. We know about turmeric health benefits and everybody’s going crazy for Golden Milks. However curcumin, the active ingredient in turmeric, is difficult for the body to absorb. Very few people understand how to prepare Golden Milk to AUTHENTIC BORSCHT, PALEO-STYLE In a large saucepan, bring to a boil the broth, beets, sweet potato, rutabaga, carrots, onion, and salt. Reduce heat, cover, and simmer for 20 -30 minutes. Remove 1/2 cup of the liquid from the soup and set it aside to cool. To the soup, add butter or oil, parsley, and simmer 15 -20 minutes more. Whisk arrowroot flour into the cooled broth VITAMIN C POWDER OR CRYSTALS Find all Jane’s recipe using Vitamin C Powder or Crystals I sometimes use Vitamin C in recipes to give a tart taste like lemon, tomato, or sharp cheese. If you don’t have it, you can substitute lemon juice. Pure Vitamin C is the #1 most common vitamin supplement. Also called pure Ascorbic Acid, you can buy it in any grocery in thesupplement section.
AVOID! THE TOXIC TRUTH ABOUT STEVIA In summary, sweet stevia glycosides are extracted using methanol, a toxic, colorless, volatile flammable liquid alcohol. This method has been used for decades. The major drawback is that a toxic solvent like methanol is difficult to remove. Trace amounts are harmful to PALEO LIVER AND ONIONS Add the onions and a bit of salt and pepper. Sauté over medium high heat until the onions begin to soften, about 2 minutes. Sprinkle the uncooked liver with arrowroot powder and a bit of salt. Add it to the pan and sear briefly, about 1/2 minute on each side. Add the nutritional yeast, lemon juice, vinegar, and water. ALUMINUM TOXICITY: 4 WAYS TO DETOX YOUR BRAIN & BODY Sadly, the Alzheimer’s Association of America says: “few experts believe that everyday sources of aluminum pose any threat.” Really? Not according to Chris Exley, PhD, of Keele University in England, an expert on aluminum toxicity. Professor Exley has been studying the impact of aluminum on the human body since 1984 and states that: There has been a strong link between human exposure 6 HEALTHY ALTERNATIVES TO MASHED POTATOES! Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger causing high blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes. And they’re ALL fabulicious! Top row: Cauliflower, Japanese Sweet Potato, Celery root Bottom row: Parsnip, Garnet Yam, Broccoli The Rise and Fall of Mashed Potatoes JANES HEALTHY KITCHENLIFESTYLE TIPSSPECIAL DIETSRECIPESSWEETENERSAVOIDMY BOOKS Janes Healthy Kitchen. Paleo Blueberry Pancakes with Berrylicious Sauce Guilt-free Chocolate Truffles Zoodles, No-Tomato Sauce & Coconut Parmesan Cheese Chicken Adobo on Grain-free Tortillas Paleo Eggs Benedict Paleo Mini Quiches Paleo Mexican Wedding Cakes.NIGHTSHADE-FREE
This is a true comfort-food, delicious with butter or with my Dairy-Free Coconut Cream Cheese. This bread has major health benefits including: It is high in protein, Omega-3, vitamin, and low carb nutrition from sprouted rye, chia seeds, and eggs. Yay! Easy to make! Just blend, pour in pan, and bake.NUTRITIONAL YEAST
Nutritional yeast is produced from a single-celled organism, Saccharomyces Cerevisiae, which is grown, harvested, washed, and dried with heat to deactivate it. Nutritional yeast is an excellent source of protein and vitamins, especially B-complex vitamins, and it is a complete protein. It MATCHA GREEN TEA GOLDEN MILK This creamy Golden Milk will boost your entire immune system. Turmeric and Matcha Green Tea are a dynamic superfood duo, if you don’t mind the pea green color. We know about turmeric health benefits and everybody’s going crazy for Golden Milks. However curcumin, the active ingredient in turmeric, is difficult for the body to absorb. Very few people understand how to prepare Golden Milk to AUTHENTIC BORSCHT, PALEO-STYLE In a large saucepan, bring to a boil the broth, beets, sweet potato, rutabaga, carrots, onion, and salt. Reduce heat, cover, and simmer for 20 -30 minutes. Remove 1/2 cup of the liquid from the soup and set it aside to cool. To the soup, add butter or oil, parsley, and simmer 15 -20 minutes more. Whisk arrowroot flour into the cooled broth VITAMIN C POWDER OR CRYSTALS Find all Jane’s recipe using Vitamin C Powder or Crystals I sometimes use Vitamin C in recipes to give a tart taste like lemon, tomato, or sharp cheese. If you don’t have it, you can substitute lemon juice. Pure Vitamin C is the #1 most common vitamin supplement. Also called pure Ascorbic Acid, you can buy it in any grocery in thesupplement section.
AVOID! THE TOXIC TRUTH ABOUT STEVIA In summary, sweet stevia glycosides are extracted using methanol, a toxic, colorless, volatile flammable liquid alcohol. This method has been used for decades. The major drawback is that a toxic solvent like methanol is difficult to remove. Trace amounts are harmful to PALEO LIVER AND ONIONS Add the onions and a bit of salt and pepper. Sauté over medium high heat until the onions begin to soften, about 2 minutes. Sprinkle the uncooked liver with arrowroot powder and a bit of salt. Add it to the pan and sear briefly, about 1/2 minute on each side. Add the nutritional yeast, lemon juice, vinegar, and water. ALUMINUM TOXICITY: 4 WAYS TO DETOX YOUR BRAIN & BODY Sadly, the Alzheimer’s Association of America says: “few experts believe that everyday sources of aluminum pose any threat.” Really? Not according to Chris Exley, PhD, of Keele University in England, an expert on aluminum toxicity. Professor Exley has been studying the impact of aluminum on the human body since 1984 and states that: There has been a strong link between human exposure 6 HEALTHY ALTERNATIVES TO MASHED POTATOES! Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger causing high blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes. And they’re ALL fabulicious! Top row: Cauliflower, Japanese Sweet Potato, Celery root Bottom row: Parsnip, Garnet Yam, Broccoli The Rise and Fall of Mashed Potatoes HOW MUCH OF YOUR FOOD DO YOU ACTUALLY ABSORB? You spend time and money on the healthiest foods. But how much of it do you actually absorb into your cells? Turns out food combining has a major effect on your digestive efficiency. Foods that digest well together make for a healthy inner ecology. Smart food combining makes a your tummy happy. Poor food combining is a major cause of sluggish brain, heartburn, GERD, flatulence and emotionalHOMEMADE MAYO
Homemade mayonnaise is way better than store-bought. It contains real lemon juice, healthy oils, and tastes great in salads or dips. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs. So it’s perfect for picnics and packed lunches, as it can sit out of the refrigerator all day with no worries. And it’s instant so you can use it immediately. CONGEE, MY FAVORITE COMFORT BREAKFAST Just as Americans love chicken soup, Asians crave Congee. Easy to make and light on the digestion, Congee is a beloved comfort food from Shanghai to Manila. Ridiculously simple to prepare overnight in a slow-cooker, your breakfast will be soft, hot, and ready to eat in the morning. Also known as jook, kanji, hsi-fan, or zhou, it is basically rice porridge with a lot of water and a few other TOP HERBS FOR KIDNEY HEALTH by Jane Barthelemy, CBP, CRM, DRM, MBA, Author. Your kidneys are a remarkable organ, and deserve loving care. Kidneys have many essential functions in the body, including filtering the blood, controlling metabolism, water balance, producing bone marrow, ruling sexuality and libido. The kidneys are intimately linked to the brain, nervous system, hearing, and the ears. VEGAN MAYO | JANE'S HEALTHY KITCHEN I’m so excited about this new discovery! Easy Vegan Mayonnaise that’s smooth, delicious, and healthy too! Slather it on sandwiches or wraps. Use it a dip, a salad dressing, or a sauce for veggies. I wanted a creamy homemade mayo that’s ready in minutes, with no risk of curdling in the blender, no worries about eggs spoiling, and no sugary store-bought mayo with gmo oils. VITAMIN C POWDER OR CRYSTALS Find all Jane’s recipe using Vitamin C Powder or Crystals I sometimes use Vitamin C in recipes to give a tart taste like lemon, tomato, or sharp cheese. If you don’t have it, you can substitute lemon juice. Pure Vitamin C is the #1 most common vitamin supplement. Also called pure Ascorbic Acid, you can buy it in any grocery in thesupplement section.
PALEO DESSERTS
Preheat the oven to 325°F. Line two baking sheets with parchment paper. Chop the nuts coarsely in the food processor or by hand, and set aside. In a dry food processor fitted with the “S” blade, grind the sweetener to a very fine powder. Add the almond meal, arrow SALMON CREAM CHEESE DIP Finally, a healthy salmon spread or dip! This is great for lunches, picnics, or parties, and tastes fantastic on crackers or veggies. The flavor is even better than my mom’s salmon cream cheese spread. And since it contains no mayo, you can leave it out of the refrigerator with no worries. The recipe is Paleo and dairy-free. Instead of cream cheese it is made with coconut butter and lemon.VEGAN SOUR CREAM
Instructions. Chill the coconut milk in the can overnight, or 3 to 4 hours, until it thickens into a lovely cream. (Better yet, keep a can in the fridge at all times!) Flip the can upside down, open it, and pour off the thin liquid to use in something else. Scrape out the thick cream. Add the lemon juice, vinegar, and salt. ARE THERE ANY ALMONDS IN YOUR ALMOND MILK? The results are astonishing. This won’t be my most popular post. There are only 9 to 14 almonds in 2 cups of commercial almond milk. A profitable business model indeed! I thought you might enjoy the detailed comparison below. My homemade almond milk contains 1/2 cup almonds – 75 almonds. Almond Breeze Unsweetened Almond Milk – 14almonds.
RECIPES A-Z
Favorite Holiday Recipes, Jane’s Healthy Kitchen. Fennel Top Leek Soup. Fermented Cranberry Orange Sauce. Fermented Mango Carrot Relish. Fermented Mango Chutney aka Major Grey’s. Fermented Mango Pear Goji Chutney. Fermented Pear Ginger Tangerine Relish. Fermented Veggies101. Fiddleheads!
NIGHTSHADE-FREE
This is a true comfort-food, delicious with butter or with my Dairy-Free Coconut Cream Cheese. This bread has major health benefits including: It is high in protein, Omega-3, vitamin, and low carb nutrition from sprouted rye, chia seeds, and eggs. Yay! Easy to make! Just blend, pour in pan, and bake.HOMEMADE MAYO
Homemade mayonnaise is way better than store-bought. It contains real lemon juice, healthy oils, and tastes great in salads or dips. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs. So it’s perfect for picnics and packed lunches, as it can sit out of the refrigerator all day with no worries. And it’s instant so you can use it immediately.NUTRITIONAL YEAST
Nutritional yeast is produced from a single-celled organism, Saccharomyces Cerevisiae, which is grown, harvested, washed, and dried with heat to deactivate it. Nutritional yeast is an excellent source of protein and vitamins, especially B-complex vitamins, and it is a complete protein. It ALUMINUM TOXICITY: 4 WAYS TO DETOX YOUR BRAIN & BODY Sadly, the Alzheimer’s Association of America says: “few experts believe that everyday sources of aluminum pose any threat.” Really? Not according to Chris Exley, PhD, of Keele University in England, an expert on aluminum toxicity. Professor Exley has been studying the impact of aluminum on the human body since 1984 and states that: There has been a strong link between human exposure AVOID! THE TOXIC TRUTH ABOUT STEVIA In summary, sweet stevia glycosides are extracted using methanol, a toxic, colorless, volatile flammable liquid alcohol. This method has been used for decades. The major drawback is that a toxic solvent like methanol is difficult to remove. Trace amounts are harmful toJUST LIKE SUGAR
Search for recipes that use “Just Like Sugar Table Top Sweetener” Just Like Sugar Table Top is my favorite natural sweetener, made from chicory root. It is a zero-calorie, zero-carb granulated sweetener that you can enjoy with no blood sugar rush or insulin response. After testing hundreds of sweeteners I use this because it dissolves easily, it tastes delicious and is easy to measure cup ARE THERE ANY ALMONDS IN YOUR ALMOND MILK? The results are astonishing. This won’t be my most popular post. There are only 9 to 14 almonds in 2 cups of commercial almond milk. A profitable business model indeed! I thought you might enjoy the detailed comparison below. My homemade almond milk contains 1/2 cup almonds – 75 almonds. Almond Breeze Unsweetened Almond Milk – 14almonds.
PALEO LIVER AND ONIONS Add the onions and a bit of salt and pepper. Sauté over medium high heat until the onions begin to soften, about 2 minutes. Sprinkle the uncooked liver with arrowroot powder and a bit of salt. Add it to the pan and sear briefly, about 1/2 minute on each side. Add the nutritional yeast, lemon juice, vinegar, and water. 6 HEALTHY ALTERNATIVES TO MASHED POTATOES! Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger causing high blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes. And they’re ALL fabulicious! Top row: Cauliflower, Japanese Sweet Potato, Celery root Bottom row: Parsnip, Garnet Yam, Broccoli The Rise and Fall of Mashed PotatoesRECIPES A-Z
Favorite Holiday Recipes, Jane’s Healthy Kitchen. Fennel Top Leek Soup. Fermented Cranberry Orange Sauce. Fermented Mango Carrot Relish. Fermented Mango Chutney aka Major Grey’s. Fermented Mango Pear Goji Chutney. Fermented Pear Ginger Tangerine Relish. Fermented Veggies101. Fiddleheads!
NIGHTSHADE-FREE
This is a true comfort-food, delicious with butter or with my Dairy-Free Coconut Cream Cheese. This bread has major health benefits including: It is high in protein, Omega-3, vitamin, and low carb nutrition from sprouted rye, chia seeds, and eggs. Yay! Easy to make! Just blend, pour in pan, and bake.HOMEMADE MAYO
Homemade mayonnaise is way better than store-bought. It contains real lemon juice, healthy oils, and tastes great in salads or dips. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs. So it’s perfect for picnics and packed lunches, as it can sit out of the refrigerator all day with no worries. And it’s instant so you can use it immediately.NUTRITIONAL YEAST
Nutritional yeast is produced from a single-celled organism, Saccharomyces Cerevisiae, which is grown, harvested, washed, and dried with heat to deactivate it. Nutritional yeast is an excellent source of protein and vitamins, especially B-complex vitamins, and it is a complete protein. It ALUMINUM TOXICITY: 4 WAYS TO DETOX YOUR BRAIN & BODY Sadly, the Alzheimer’s Association of America says: “few experts believe that everyday sources of aluminum pose any threat.” Really? Not according to Chris Exley, PhD, of Keele University in England, an expert on aluminum toxicity. Professor Exley has been studying the impact of aluminum on the human body since 1984 and states that: There has been a strong link between human exposure AVOID! THE TOXIC TRUTH ABOUT STEVIA In summary, sweet stevia glycosides are extracted using methanol, a toxic, colorless, volatile flammable liquid alcohol. This method has been used for decades. The major drawback is that a toxic solvent like methanol is difficult to remove. Trace amounts are harmful toJUST LIKE SUGAR
Search for recipes that use “Just Like Sugar Table Top Sweetener” Just Like Sugar Table Top is my favorite natural sweetener, made from chicory root. It is a zero-calorie, zero-carb granulated sweetener that you can enjoy with no blood sugar rush or insulin response. After testing hundreds of sweeteners I use this because it dissolves easily, it tastes delicious and is easy to measure cup ARE THERE ANY ALMONDS IN YOUR ALMOND MILK? The results are astonishing. This won’t be my most popular post. There are only 9 to 14 almonds in 2 cups of commercial almond milk. A profitable business model indeed! I thought you might enjoy the detailed comparison below. My homemade almond milk contains 1/2 cup almonds – 75 almonds. Almond Breeze Unsweetened Almond Milk – 14almonds.
PALEO LIVER AND ONIONS Add the onions and a bit of salt and pepper. Sauté over medium high heat until the onions begin to soften, about 2 minutes. Sprinkle the uncooked liver with arrowroot powder and a bit of salt. Add it to the pan and sear briefly, about 1/2 minute on each side. Add the nutritional yeast, lemon juice, vinegar, and water. 6 HEALTHY ALTERNATIVES TO MASHED POTATOES! Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger causing high blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes. And they’re ALL fabulicious! Top row: Cauliflower, Japanese Sweet Potato, Celery root Bottom row: Parsnip, Garnet Yam, Broccoli The Rise and Fall of Mashed Potatoes JANES HEALTHY KITCHEN Janes Healthy Kitchen. Paleo Blueberry Pancakes with Berrylicious Sauce Guilt-free Chocolate Truffles Zoodles, No-Tomato Sauce & Coconut Parmesan Cheese Chicken Adobo on Grain-free Tortillas Paleo Eggs Benedict Paleo Mini Quiches Paleo Mexican Wedding Cakes.RECIPES A-Z
Favorite Holiday Recipes, Jane’s Healthy Kitchen. Fennel Top Leek Soup. Fermented Cranberry Orange Sauce. Fermented Mango Carrot Relish. Fermented Mango Chutney aka Major Grey’s. Fermented Mango Pear Goji Chutney. Fermented Pear Ginger Tangerine Relish. Fermented Veggies101. Fiddleheads!
HOMEMADE MAYO
Homemade mayonnaise is way better than store-bought. It contains real lemon juice, healthy oils, and tastes great in salads or dips. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs. So it’s perfect for picnics and packed lunches, as it can sit out of the refrigerator all day with no worries. And it’s instant so you can use it immediately. CONGEE, MY FAVORITE COMFORT BREAKFAST Just as Americans love chicken soup, Asians crave Congee. Easy to make and light on the digestion, Congee is a beloved comfort food from Shanghai to Manila. Ridiculously simple to prepare overnight in a slow-cooker, your breakfast will be soft, hot, and ready to eat in the morning. Also known as jook, kanji, hsi-fan, or zhou, it is basically rice porridge with a lot of water and a few otherHEALTHY SWEETENERS
By Jane Barthelemy. Top ratings go to Raw Honey, Chicory Root, Lo Han Guo, Swerve Sweetener, and Stevia leaves – raw and unprocessed, the healthiest Paleo sweeteners. The criterion are based on purity, stable blood sugar, and balanced metabolism. With a growing epidemic of diabetes, obesity, and metabolic disorder, we need sweeteners that stop the sugar cycle in it’s tracks. EASY PRESSURE-COOKER BONE BROTH I recently discovered the easiest way to make bone broth! Pressure cooker bone broth takes just 2.5 – 3 hours, instead of 12 – 24 hours in a regular pot. Pressure cookers are safe, simple to use, and can make meals taste like you spent all day over the stove. The tight seal on a pressure cooker allows the boiling point of liquid to reach 38 to 40 degrees higher than a normal pot, so ARE THERE ANY ALMONDS IN YOUR ALMOND MILK? The results are astonishing. This won’t be my most popular post. There are only 9 to 14 almonds in 2 cups of commercial almond milk. A profitable business model indeed! I thought you might enjoy the detailed comparison below. My homemade almond milk contains 1/2 cup almonds – 75 almonds. Almond Breeze Unsweetened Almond Milk – 14almonds.
PALEO LIVER AND ONIONS Add the onions and a bit of salt and pepper. Sauté over medium high heat until the onions begin to soften, about 2 minutes. Sprinkle the uncooked liver with arrowroot powder and a bit of salt. Add it to the pan and sear briefly, about 1/2 minute on each side. Add the nutritional yeast, lemon juice, vinegar, and water. BEST HEALTHY THICKENERS By Jane Barthelemy. This post is for all you mad scientists in the kitchen! Every chef needs to know the best thickeners. When I was writing my Paleo Desserts book I felt like a blind person searching in the dark. My goal was to re-invent recipes for all our favorite sweets with no gluten, grains or refined ingredients. I wanted to know how grain-free cakes could hold together so they don’t TOP 10 TRIGGERS FOR GLUTEN INFLAMMATION By Jane Barthelemy. Gluten-free is hot these days. We’d like to blame gluten for all our woes, inflammation, indigestion, headaches, and emotional blues. While it is true that gluten reactions are more common, perhaps we’re falling into wishful thinking that simply removing gluten from our diets will solve ALL our problems.In fact, there are other important triggers interact withRECIPES A-Z
Favorite Holiday Recipes, Jane’s Healthy Kitchen. Fennel Top Leek Soup. Fermented Cranberry Orange Sauce. Fermented Mango Carrot Relish. Fermented Mango Chutney aka Major Grey’s. Fermented Mango Pear Goji Chutney. Fermented Pear Ginger Tangerine Relish. Fermented Veggies101. Fiddleheads!
NIGHTSHADE-FREE
This is a true comfort-food, delicious with butter or with my Dairy-Free Coconut Cream Cheese. This bread has major health benefits including: It is high in protein, Omega-3, vitamin, and low carb nutrition from sprouted rye, chia seeds, and eggs. Yay! Easy to make! Just blend, pour in pan, and bake.HOMEMADE MAYO
Homemade mayonnaise is way better than store-bought. It contains real lemon juice, healthy oils, and tastes great in salads or dips. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs. So it’s perfect for picnics and packed lunches, as it can sit out of the refrigerator all day with no worries. And it’s instant so you can use it immediately.NUTRITIONAL YEAST
Nutritional yeast is produced from a single-celled organism, Saccharomyces Cerevisiae, which is grown, harvested, washed, and dried with heat to deactivate it. Nutritional yeast is an excellent source of protein and vitamins, especially B-complex vitamins, and it is a complete protein. It ALUMINUM TOXICITY: 4 WAYS TO DETOX YOUR BRAIN & BODY Sadly, the Alzheimer’s Association of America says: “few experts believe that everyday sources of aluminum pose any threat.” Really? Not according to Chris Exley, PhD, of Keele University in England, an expert on aluminum toxicity. Professor Exley has been studying the impact of aluminum on the human body since 1984 and states that: There has been a strong link between human exposure AVOID! THE TOXIC TRUTH ABOUT STEVIA In summary, sweet stevia glycosides are extracted using methanol, a toxic, colorless, volatile flammable liquid alcohol. This method has been used for decades. The major drawback is that a toxic solvent like methanol is difficult to remove. Trace amounts are harmful toJUST LIKE SUGAR
Search for recipes that use “Just Like Sugar Table Top Sweetener” Just Like Sugar Table Top is my favorite natural sweetener, made from chicory root. It is a zero-calorie, zero-carb granulated sweetener that you can enjoy with no blood sugar rush or insulin response. After testing hundreds of sweeteners I use this because it dissolves easily, it tastes delicious and is easy to measure cup ARE THERE ANY ALMONDS IN YOUR ALMOND MILK? The results are astonishing. This won’t be my most popular post. There are only 9 to 14 almonds in 2 cups of commercial almond milk. A profitable business model indeed! I thought you might enjoy the detailed comparison below. My homemade almond milk contains 1/2 cup almonds – 75 almonds. Almond Breeze Unsweetened Almond Milk – 14almonds.
PALEO LIVER AND ONIONS Add the onions and a bit of salt and pepper. Sauté over medium high heat until the onions begin to soften, about 2 minutes. Sprinkle the uncooked liver with arrowroot powder and a bit of salt. Add it to the pan and sear briefly, about 1/2 minute on each side. Add the nutritional yeast, lemon juice, vinegar, and water. 6 HEALTHY ALTERNATIVES TO MASHED POTATOES! Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger causing high blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes. And they’re ALL fabulicious! Top row: Cauliflower, Japanese Sweet Potato, Celery root Bottom row: Parsnip, Garnet Yam, Broccoli The Rise and Fall of Mashed PotatoesRECIPES A-Z
Favorite Holiday Recipes, Jane’s Healthy Kitchen. Fennel Top Leek Soup. Fermented Cranberry Orange Sauce. Fermented Mango Carrot Relish. Fermented Mango Chutney aka Major Grey’s. Fermented Mango Pear Goji Chutney. Fermented Pear Ginger Tangerine Relish. Fermented Veggies101. Fiddleheads!
NIGHTSHADE-FREE
This is a true comfort-food, delicious with butter or with my Dairy-Free Coconut Cream Cheese. This bread has major health benefits including: It is high in protein, Omega-3, vitamin, and low carb nutrition from sprouted rye, chia seeds, and eggs. Yay! Easy to make! Just blend, pour in pan, and bake.HOMEMADE MAYO
Homemade mayonnaise is way better than store-bought. It contains real lemon juice, healthy oils, and tastes great in salads or dips. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs. So it’s perfect for picnics and packed lunches, as it can sit out of the refrigerator all day with no worries. And it’s instant so you can use it immediately.NUTRITIONAL YEAST
Nutritional yeast is produced from a single-celled organism, Saccharomyces Cerevisiae, which is grown, harvested, washed, and dried with heat to deactivate it. Nutritional yeast is an excellent source of protein and vitamins, especially B-complex vitamins, and it is a complete protein. It ALUMINUM TOXICITY: 4 WAYS TO DETOX YOUR BRAIN & BODY Sadly, the Alzheimer’s Association of America says: “few experts believe that everyday sources of aluminum pose any threat.” Really? Not according to Chris Exley, PhD, of Keele University in England, an expert on aluminum toxicity. Professor Exley has been studying the impact of aluminum on the human body since 1984 and states that: There has been a strong link between human exposure AVOID! THE TOXIC TRUTH ABOUT STEVIA In summary, sweet stevia glycosides are extracted using methanol, a toxic, colorless, volatile flammable liquid alcohol. This method has been used for decades. The major drawback is that a toxic solvent like methanol is difficult to remove. Trace amounts are harmful toJUST LIKE SUGAR
Search for recipes that use “Just Like Sugar Table Top Sweetener” Just Like Sugar Table Top is my favorite natural sweetener, made from chicory root. It is a zero-calorie, zero-carb granulated sweetener that you can enjoy with no blood sugar rush or insulin response. After testing hundreds of sweeteners I use this because it dissolves easily, it tastes delicious and is easy to measure cup ARE THERE ANY ALMONDS IN YOUR ALMOND MILK? The results are astonishing. This won’t be my most popular post. There are only 9 to 14 almonds in 2 cups of commercial almond milk. A profitable business model indeed! I thought you might enjoy the detailed comparison below. My homemade almond milk contains 1/2 cup almonds – 75 almonds. Almond Breeze Unsweetened Almond Milk – 14almonds.
PALEO LIVER AND ONIONS Add the onions and a bit of salt and pepper. Sauté over medium high heat until the onions begin to soften, about 2 minutes. Sprinkle the uncooked liver with arrowroot powder and a bit of salt. Add it to the pan and sear briefly, about 1/2 minute on each side. Add the nutritional yeast, lemon juice, vinegar, and water. 6 HEALTHY ALTERNATIVES TO MASHED POTATOES! Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger causing high blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes. And they’re ALL fabulicious! Top row: Cauliflower, Japanese Sweet Potato, Celery root Bottom row: Parsnip, Garnet Yam, Broccoli The Rise and Fall of Mashed Potatoes JANES HEALTHY KITCHEN Janes Healthy Kitchen. Paleo Blueberry Pancakes with Berrylicious Sauce Guilt-free Chocolate Truffles Zoodles, No-Tomato Sauce & Coconut Parmesan Cheese Chicken Adobo on Grain-free Tortillas Paleo Eggs Benedict Paleo Mini Quiches Paleo Mexican Wedding Cakes.RECIPES A-Z
Favorite Holiday Recipes, Jane’s Healthy Kitchen. Fennel Top Leek Soup. Fermented Cranberry Orange Sauce. Fermented Mango Carrot Relish. Fermented Mango Chutney aka Major Grey’s. Fermented Mango Pear Goji Chutney. Fermented Pear Ginger Tangerine Relish. Fermented Veggies101. Fiddleheads!
HOMEMADE MAYO
Homemade mayonnaise is way better than store-bought. It contains real lemon juice, healthy oils, and tastes great in salads or dips. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs. So it’s perfect for picnics and packed lunches, as it can sit out of the refrigerator all day with no worries. And it’s instant so you can use it immediately. CONGEE, MY FAVORITE COMFORT BREAKFAST Just as Americans love chicken soup, Asians crave Congee. Easy to make and light on the digestion, Congee is a beloved comfort food from Shanghai to Manila. Ridiculously simple to prepare overnight in a slow-cooker, your breakfast will be soft, hot, and ready to eat in the morning. Also known as jook, kanji, hsi-fan, or zhou, it is basically rice porridge with a lot of water and a few otherHEALTHY SWEETENERS
By Jane Barthelemy. Top ratings go to Raw Honey, Chicory Root, Lo Han Guo, Swerve Sweetener, and Stevia leaves – raw and unprocessed, the healthiest Paleo sweeteners. The criterion are based on purity, stable blood sugar, and balanced metabolism. With a growing epidemic of diabetes, obesity, and metabolic disorder, we need sweeteners that stop the sugar cycle in it’s tracks. EASY PRESSURE-COOKER BONE BROTH I recently discovered the easiest way to make bone broth! Pressure cooker bone broth takes just 2.5 – 3 hours, instead of 12 – 24 hours in a regular pot. Pressure cookers are safe, simple to use, and can make meals taste like you spent all day over the stove. The tight seal on a pressure cooker allows the boiling point of liquid to reach 38 to 40 degrees higher than a normal pot, so ARE THERE ANY ALMONDS IN YOUR ALMOND MILK? The results are astonishing. This won’t be my most popular post. There are only 9 to 14 almonds in 2 cups of commercial almond milk. A profitable business model indeed! I thought you might enjoy the detailed comparison below. My homemade almond milk contains 1/2 cup almonds – 75 almonds. Almond Breeze Unsweetened Almond Milk – 14almonds.
PALEO LIVER AND ONIONS Add the onions and a bit of salt and pepper. Sauté over medium high heat until the onions begin to soften, about 2 minutes. Sprinkle the uncooked liver with arrowroot powder and a bit of salt. Add it to the pan and sear briefly, about 1/2 minute on each side. Add the nutritional yeast, lemon juice, vinegar, and water. BEST HEALTHY THICKENERS By Jane Barthelemy. This post is for all you mad scientists in the kitchen! Every chef needs to know the best thickeners. When I was writing my Paleo Desserts book I felt like a blind person searching in the dark. My goal was to re-invent recipes for all our favorite sweets with no gluten, grains or refined ingredients. I wanted to know how grain-free cakes could hold together so they don’t TOP 10 TRIGGERS FOR GLUTEN INFLAMMATION By Jane Barthelemy. Gluten-free is hot these days. We’d like to blame gluten for all our woes, inflammation, indigestion, headaches, and emotional blues. While it is true that gluten reactions are more common, perhaps we’re falling into wishful thinking that simply removing gluten from our diets will solve ALL our problems.In fact, there are other important triggers interact withRECIPES A-Z
Favorite Holiday Recipes, Jane’s Healthy Kitchen. Fennel Top Leek Soup. Fermented Cranberry Orange Sauce. Fermented Mango Carrot Relish. Fermented Mango Chutney aka Major Grey’s. Fermented Mango Pear Goji Chutney. Fermented Pear Ginger Tangerine Relish. Fermented Veggies101. Fiddleheads!
NIGHTSHADE-FREE
This is a true comfort-food, delicious with butter or with my Dairy-Free Coconut Cream Cheese. This bread has major health benefits including: It is high in protein, Omega-3, vitamin, and low carb nutrition from sprouted rye, chia seeds, and eggs. Yay! Easy to make! Just blend, pour in pan, and bake.HOMEMADE MAYO
Homemade mayonnaise is way better than store-bought. It contains real lemon juice, healthy oils, and tastes great in salads or dips. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs. So it’s perfect for picnics and packed lunches, as it can sit out of the refrigerator all day with no worries. And it’s instant so you can use it immediately.NUTRITIONAL YEAST
Nutritional yeast is produced from a single-celled organism, Saccharomyces Cerevisiae, which is grown, harvested, washed, and dried with heat to deactivate it. Nutritional yeast is an excellent source of protein and vitamins, especially B-complex vitamins, and it is a complete protein. It ALUMINUM TOXICITY: 4 WAYS TO DETOX YOUR BRAIN & BODY Sadly, the Alzheimer’s Association of America says: “few experts believe that everyday sources of aluminum pose any threat.” Really? Not according to Chris Exley, PhD, of Keele University in England, an expert on aluminum toxicity. Professor Exley has been studying the impact of aluminum on the human body since 1984 and states that: There has been a strong link between human exposureNO TOMATO SAUCE
Put them into a 2 quart saucepan over medium heat. Add the water, salt, pepper, Vitamin C, lemon juice, and olive oil. Bring to a boil and immediately turn down to simmer for 45 minutes. When the vegetables are soft and juicy, remove from heat and blend well with an immersion blender until smooth and creamy. AVOID! THE TOXIC TRUTH ABOUT STEVIA In summary, sweet stevia glycosides are extracted using methanol, a toxic, colorless, volatile flammable liquid alcohol. This method has been used for decades. The major drawback is that a toxic solvent like methanol is difficult to remove. Trace amounts are harmful toJUST LIKE SUGAR
Search for recipes that use “Just Like Sugar Table Top Sweetener” Just Like Sugar Table Top is my favorite natural sweetener, made from chicory root. It is a zero-calorie, zero-carb granulated sweetener that you can enjoy with no blood sugar rush or insulin response. After testing hundreds of sweeteners I use this because it dissolves easily, it tastes delicious and is easy to measure cup ARE THERE ANY ALMONDS IN YOUR ALMOND MILK? The results are astonishing. This won’t be my most popular post. There are only 9 to 14 almonds in 2 cups of commercial almond milk. A profitable business model indeed! I thought you might enjoy the detailed comparison below. My homemade almond milk contains 1/2 cup almonds – 75 almonds. Almond Breeze Unsweetened Almond Milk – 14almonds.
6 HEALTHY ALTERNATIVES TO MASHED POTATOES! Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger causing high blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes. And they’re ALL fabulicious! Top row: Cauliflower, Japanese Sweet Potato, Celery root Bottom row: Parsnip, Garnet Yam, Broccoli The Rise and Fall of Mashed PotatoesRECIPES A-Z
D Dairy-free “Blue Cheese” Dip Dairy-free Cheddar Cheese Dairy-free Coconut Cream Cheese Dairy-free Herbed Cream CheeseNIGHTSHADE-FREE
Nightshades are a top allergen, with about 38% of us intolerant to them (tomatoes, white potatoes, peppers, eggplant). If you’re one of these, welcome home. I’m intolerant to them too, so almost all my recipes are nightshade-free. Below are all my nightshade-free recipes.Enjoy!
NUTRITIONAL YEAST
Find all Jane’s recipes with Nutritional Yeast Nutritional yeast is inert, deactivated yeast in flakes or powder. It is a popular vegan condiment. Nutritional yeast has a strong flavor that some people describe as nutty, cheesy, or creamy, so it is popular cheese substitutes. I use it in dairy-free recipes in place of cheese. Nutritional yeast is produced from a single-celled organismHOMEMADE MAYO
Homemade mayonnaise is way better than store-bought. It contains real lemon juice, healthy oils, and tastes great in salads or dips. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs. So it’s perfect for picnics and packed lunches, as it can sit out of the refrigerator all day with no worries. And it’s instant so you can use it immediately.NO TOMATO SAUCE
This is a fabulicious sauce for anyone who loves Italian food and doesn’t tolerate nightshade vegetables, which are common allergens (tomatoes, peppers, potatoes, and eggplant). Instead of tomato, this recipe uses carrot, beet, sweet potato, and lemon. However you’ll never know when you taste it, because it is just as mellow and sweet as the best Italian “sugo” you ever had.JUST LIKE SUGAR
Search for recipes that use “Just Like Sugar Table Top Sweetener” Just Like Sugar Table Top is my favorite natural sweetener, made from chicory root. It is a zero-calorie, zero-carb granulated sweetener that you can enjoy with no blood sugar rush or insulin response. After testing hundreds of sweeteners I use this because it dissolves easily, it tastes delicious and is easy to measure cup AVOID! THE TOXIC TRUTH ABOUT STEVIA By Jane Barthelemy. Stevia is marketed as a healthy sweetener. But surprising new evidence indicates all stevia sold in grocery stores is highly processed with methyl alcohol or other toxic chemicals. Healthy Solution: Look for natural zero-sugar sweeteners. Is your stevia pure? Or is it mixed with other sweeteners and chemicals? Do you wonder how your stevia is refined? ALUMINUM TOXICITY: 4 WAYS TO DETOX YOUR BRAIN & BODY Sadly, the Alzheimer’s Association of America says: “few experts believe that everyday sources of aluminum pose any threat.” Really? Not according to Chris Exley, PhD, of Keele University in England, an expert on aluminum toxicity. Professor Exley has been studying the impact of aluminum on the human body since 1984 and states that: There has been a strong link between human exposure 6 HEALTHY ALTERNATIVES TO MASHED POTATOES! Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger causing high blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes. And they’re ALL fabulicious! Top row: Cauliflower, Japanese Sweet Potato, Celery root Bottom row: Parsnip, Garnet Yam, Broccoli The Rise and Fall of Mashed Potatoes ARE THERE ANY ALMONDS IN YOUR ALMOND MILK? Have you ever wondered how many almonds are in your almond milk? I compared four brands to find the number of almonds used. The results are astonishing. This won’t be my most popular post. There are only 9 to 14 almonds in 2 cups of commercial almond milk. A profitable business model indeed! I thought you might enjoy the detailedcomparison below.
JANES HEALTHY KITCHEN Janes Healthy Kitchen. Paleo Blueberry Pancakes with Berrylicious Sauce Guilt-free Chocolate Truffles Zoodles, No-Tomato Sauce & Coconut Parmesan Cheese Chicken Adobo on Grain-free Tortillas Paleo Eggs Benedict Paleo Mini Quiches Paleo Mexican Wedding Cakes.RECIPES A-Z
Favorite Holiday Recipes, Jane’s Healthy Kitchen. Fennel Top Leek Soup. Fermented Cranberry Orange Sauce. Fermented Mango Carrot Relish. Fermented Mango Chutney aka Major Grey’s. Fermented Mango Pear Goji Chutney. Fermented Pear Ginger Tangerine Relish. Fermented Veggies101. Fiddleheads!
HOMEMADE MAYO
Homemade mayonnaise is way better than store-bought. It contains real lemon juice, healthy oils, and tastes great in salads or dips. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs. So it’s perfect for picnics and packed lunches, as it can sit out of the refrigerator all day with no worries. And it’s instant so you can use it immediately.NO TOMATO SAUCE
Put them into a 2 quart saucepan over medium heat. Add the water, salt, pepper, Vitamin C, lemon juice, and olive oil. Bring to a boil and immediately turn down to simmer for 45 minutes. When the vegetables are soft and juicy, remove from heat and blend well with an immersion blender until smooth and creamy. CONGEE, MY FAVORITE COMFORT BREAKFAST Just as Americans love chicken soup, Asians crave Congee. Easy to make and light on the digestion, Congee is a beloved comfort food from Shanghai to Manila. Ridiculously simple to prepare overnight in a slow-cooker, your breakfast will be soft, hot, and ready to eat in the morning. Also known as jook, kanji, hsi-fan, or zhou, it is basically rice porridge with a lot of water and a few otherHEALTHY SWEETENERS
By Jane Barthelemy. Top ratings go to Raw Honey, Chicory Root, Lo Han Guo, Swerve Sweetener, and Stevia leaves – raw and unprocessed, the healthiest Paleo sweeteners. The criterion are based on purity, stable blood sugar, and balanced metabolism. With a growing epidemic of diabetes, obesity, and metabolic disorder, we need sweeteners that stop the sugar cycle in it’s tracks. ARE THERE ANY ALMONDS IN YOUR ALMOND MILK? The results are astonishing. This won’t be my most popular post. There are only 9 to 14 almonds in 2 cups of commercial almond milk. A profitable business model indeed! I thought you might enjoy the detailed comparison below. My homemade almond milk contains 1/2 cup almonds – 75 almonds. Almond Breeze Unsweetened Almond Milk – 14almonds.
EASY PRESSURE-COOKER BONE BROTH I recently discovered the easiest way to make bone broth! Pressure cooker bone broth takes just 2.5 – 3 hours, instead of 12 – 24 hours in a regular pot. Pressure cookers are safe, simple to use, and can make meals taste like you spent all day over the stove. The tight seal on a pressure cooker allows the boiling point of liquid to reach 38 to 40 degrees higher than a normal pot, so PALEO LIVER AND ONIONS Add the onions and a bit of salt and pepper. Sauté over medium high heat until the onions begin to soften, about 2 minutes. Sprinkle the uncooked liver with arrowroot powder and a bit of salt. Add it to the pan and sear briefly, about 1/2 minute on each side. Add the nutritional yeast, lemon juice, vinegar, and water. BEST HEALTHY THICKENERS By Jane Barthelemy. This post is for all you mad scientists in the kitchen! Every chef needs to know the best thickeners. When I was writing my Paleo Desserts book I felt like a blind person searching in the dark. My goal was to re-invent recipes for all our favorite sweets with no gluten, grains or refined ingredients. I wanted to know how grain-free cakes could hold together so they don’tRECIPES A-Z
D Dairy-free “Blue Cheese” Dip Dairy-free Cheddar Cheese Dairy-free Coconut Cream Cheese Dairy-free Herbed Cream CheeseNIGHTSHADE-FREE
Nightshades are a top allergen, with about 38% of us intolerant to them (tomatoes, white potatoes, peppers, eggplant). If you’re one of these, welcome home. I’m intolerant to them too, so almost all my recipes are nightshade-free. Below are all my nightshade-free recipes.Enjoy!
NUTRITIONAL YEAST
Find all Jane’s recipes with Nutritional Yeast Nutritional yeast is inert, deactivated yeast in flakes or powder. It is a popular vegan condiment. Nutritional yeast has a strong flavor that some people describe as nutty, cheesy, or creamy, so it is popular cheese substitutes. I use it in dairy-free recipes in place of cheese. Nutritional yeast is produced from a single-celled organismHOMEMADE MAYO
Homemade mayonnaise is way better than store-bought. It contains real lemon juice, healthy oils, and tastes great in salads or dips. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs. So it’s perfect for picnics and packed lunches, as it can sit out of the refrigerator all day with no worries. And it’s instant so you can use it immediately.NO TOMATO SAUCE
This is a fabulicious sauce for anyone who loves Italian food and doesn’t tolerate nightshade vegetables, which are common allergens (tomatoes, peppers, potatoes, and eggplant). Instead of tomato, this recipe uses carrot, beet, sweet potato, and lemon. However you’ll never know when you taste it, because it is just as mellow and sweet as the best Italian “sugo” you ever had.JUST LIKE SUGAR
Search for recipes that use “Just Like Sugar Table Top Sweetener” Just Like Sugar Table Top is my favorite natural sweetener, made from chicory root. It is a zero-calorie, zero-carb granulated sweetener that you can enjoy with no blood sugar rush or insulin response. After testing hundreds of sweeteners I use this because it dissolves easily, it tastes delicious and is easy to measure cup AVOID! THE TOXIC TRUTH ABOUT STEVIA By Jane Barthelemy. Stevia is marketed as a healthy sweetener. But surprising new evidence indicates all stevia sold in grocery stores is highly processed with methyl alcohol or other toxic chemicals. Healthy Solution: Look for natural zero-sugar sweeteners. Is your stevia pure? Or is it mixed with other sweeteners and chemicals? Do you wonder how your stevia is refined? ALUMINUM TOXICITY: 4 WAYS TO DETOX YOUR BRAIN & BODY Sadly, the Alzheimer’s Association of America says: “few experts believe that everyday sources of aluminum pose any threat.” Really? Not according to Chris Exley, PhD, of Keele University in England, an expert on aluminum toxicity. Professor Exley has been studying the impact of aluminum on the human body since 1984 and states that: There has been a strong link between human exposure 6 HEALTHY ALTERNATIVES TO MASHED POTATOES! Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger causing high blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes. And they’re ALL fabulicious! Top row: Cauliflower, Japanese Sweet Potato, Celery root Bottom row: Parsnip, Garnet Yam, Broccoli The Rise and Fall of Mashed Potatoes ARE THERE ANY ALMONDS IN YOUR ALMOND MILK? Have you ever wondered how many almonds are in your almond milk? I compared four brands to find the number of almonds used. The results are astonishing. This won’t be my most popular post. There are only 9 to 14 almonds in 2 cups of commercial almond milk. A profitable business model indeed! I thought you might enjoy the detailedcomparison below.
RECIPES A-Z
D Dairy-free “Blue Cheese” Dip Dairy-free Cheddar Cheese Dairy-free Coconut Cream Cheese Dairy-free Herbed Cream CheeseNIGHTSHADE-FREE
Nightshades are a top allergen, with about 38% of us intolerant to them (tomatoes, white potatoes, peppers, eggplant). If you’re one of these, welcome home. I’m intolerant to them too, so almost all my recipes are nightshade-free. Below are all my nightshade-free recipes.Enjoy!
NUTRITIONAL YEAST
Find all Jane’s recipes with Nutritional Yeast Nutritional yeast is inert, deactivated yeast in flakes or powder. It is a popular vegan condiment. Nutritional yeast has a strong flavor that some people describe as nutty, cheesy, or creamy, so it is popular cheese substitutes. I use it in dairy-free recipes in place of cheese. Nutritional yeast is produced from a single-celled organismHOMEMADE MAYO
Homemade mayonnaise is way better than store-bought. It contains real lemon juice, healthy oils, and tastes great in salads or dips. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs. So it’s perfect for picnics and packed lunches, as it can sit out of the refrigerator all day with no worries. And it’s instant so you can use it immediately.NO TOMATO SAUCE
This is a fabulicious sauce for anyone who loves Italian food and doesn’t tolerate nightshade vegetables, which are common allergens (tomatoes, peppers, potatoes, and eggplant). Instead of tomato, this recipe uses carrot, beet, sweet potato, and lemon. However you’ll never know when you taste it, because it is just as mellow and sweet as the best Italian “sugo” you ever had.JUST LIKE SUGAR
Search for recipes that use “Just Like Sugar Table Top Sweetener” Just Like Sugar Table Top is my favorite natural sweetener, made from chicory root. It is a zero-calorie, zero-carb granulated sweetener that you can enjoy with no blood sugar rush or insulin response. After testing hundreds of sweeteners I use this because it dissolves easily, it tastes delicious and is easy to measure cup AVOID! THE TOXIC TRUTH ABOUT STEVIA By Jane Barthelemy. Stevia is marketed as a healthy sweetener. But surprising new evidence indicates all stevia sold in grocery stores is highly processed with methyl alcohol or other toxic chemicals. Healthy Solution: Look for natural zero-sugar sweeteners. Is your stevia pure? Or is it mixed with other sweeteners and chemicals? Do you wonder how your stevia is refined? ALUMINUM TOXICITY: 4 WAYS TO DETOX YOUR BRAIN & BODY Sadly, the Alzheimer’s Association of America says: “few experts believe that everyday sources of aluminum pose any threat.” Really? Not according to Chris Exley, PhD, of Keele University in England, an expert on aluminum toxicity. Professor Exley has been studying the impact of aluminum on the human body since 1984 and states that: There has been a strong link between human exposure 6 HEALTHY ALTERNATIVES TO MASHED POTATOES! Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger causing high blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes. And they’re ALL fabulicious! Top row: Cauliflower, Japanese Sweet Potato, Celery root Bottom row: Parsnip, Garnet Yam, Broccoli The Rise and Fall of Mashed Potatoes ARE THERE ANY ALMONDS IN YOUR ALMOND MILK? Have you ever wondered how many almonds are in your almond milk? I compared four brands to find the number of almonds used. The results are astonishing. This won’t be my most popular post. There are only 9 to 14 almonds in 2 cups of commercial almond milk. A profitable business model indeed! I thought you might enjoy the detailedcomparison below.
JANES HEALTHY KITCHEN Homemade mayonnaise is way better than store-bought. It contains real lemon juice, healthy oils, and tastes great in salads or dips. This is also a vegan mayonnaise recipe and aRECIPES A-Z
D Dairy-free “Blue Cheese” Dip Dairy-free Cheddar Cheese Dairy-free Coconut Cream Cheese Dairy-free Herbed Cream CheeseHOMEMADE MAYO
Homemade mayonnaise is way better than store-bought. It contains real lemon juice, healthy oils, and tastes great in salads or dips. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs. So it’s perfect for picnics and packed lunches, as it can sit out of the refrigerator all day with no worries. And it’s instant so you can use it immediately. CONGEE, MY FAVORITE COMFORT BREAKFAST Just as Americans love chicken soup, Asians crave Congee. Easy to make and light on the digestion, Congee is a beloved comfort food from Shanghai to Manila. Ridiculously simple to prepare overnight in a slow-cooker, your breakfast will be soft, hot, and ready to eat in the morning. Also known as jook, kanji, hsi-fan, or zhou, it is basically rice porridge with a lot of water and a few otherNO TOMATO SAUCE
This is a fabulicious sauce for anyone who loves Italian food and doesn’t tolerate nightshade vegetables, which are common allergens (tomatoes, peppers, potatoes, and eggplant). Instead of tomato, this recipe uses carrot, beet, sweet potato, and lemon. However you’ll never know when you taste it, because it is just as mellow and sweet as the best Italian “sugo” you ever had.HEALTHY SWEETENERS
By Jane Barthelemy. Top ratings go to Raw Honey, Chicory Root, Lo Han Guo, Swerve Sweetener, and Stevia leaves – raw and unprocessed, the healthiest Paleo sweeteners. The criterion are based on purity, stable blood sugar, and balanced metabolism. With a growing epidemic of diabetes, obesity, and metabolic disorder, we need sweeteners that stop the sugar cycle in it’s tracks. EASY PRESSURE-COOKER BONE BROTH I recently discovered the easiest way to make bone broth! Pressure cooker bone broth takes just 2.5 – 3 hours, instead of 12 – 24 hours in a regular pot. Pressure cookers are safe, simple to use, and can make meals taste like you spent all day over the stove. The tight seal on a pressure cooker allows the boiling point of liquid to reach 38 to 40 degrees higher than a normal pot, so ARE THERE ANY ALMONDS IN YOUR ALMOND MILK? Have you ever wondered how many almonds are in your almond milk? I compared four brands to find the number of almonds used. The results are astonishing. This won’t be my most popular post. There are only 9 to 14 almonds in 2 cups of commercial almond milk. A profitable business model indeed! I thought you might enjoy the detailedcomparison below.
BEST HEALTHY THICKENERS By Jane Barthelemy. This post is for all you mad scientists in the kitchen! Every chef needs to know the best thickeners. When I was writing my Paleo Desserts book I felt like a blind person searching in the dark. My goal was to re-invent recipes for all our favorite sweets with no gluten, grains or refined ingredients. I wanted to know how grain-free cakes could hold together so they don’t PALEO LIVER AND ONIONS The Italians really know how to cook liver. That’s probably why all those Italian men are so sexy. If you normally don’t like liver, keep reading. Organ meats, including liver, have an off-the-charts nutritional profile, especially the nutrients we’re often lacking, such as Vitamins A, D, E, K, B12, and iron. I learned to make “fegato alla veneziana” while living in Venice. Visit Jane's other sites: * Five Seasons Medicine * Good Morning Paleo* Paleo Desserts
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Paleo Blueberry Pancakes with Berrylicious Sauce Guilt-free Chocolate Truffles Zoodles, No-Tomato Sauce & Coconut Parmesan Cheese Chicken Adobo on Grain-free Tortillas Paleo Eggs Benedict Paleo Mini Quiches Paleo Mexican Wedding Cakes PALEO ENGLISH MUFFINS WITH NO FLOUR! These classic English Muffins are so easy and authentic, you’ll want to make them - and eat them - every day! They look just like store-bought muffins - dense, fluffy, and white. Except they're super healthy, low in carbs, gluten-free, grain-free, GMO-free, and won't cause blood sugar spike or weight gain. Surprise! Their main ingredients are coconut butter and eggs! The flavor is mild ...Read More
PALEO-LICIOUS GREEN SMOOTHIE PANCAKES I woke up hungry, craving a high-protein nutritious breakfast. In the fridge I found berries, eggs, spinach, an apple. 15-minutes later I was eating a short stack of green flapjacks loaded with protein. They're gluten-free, grain-free, low-carb, and bright green! Some pancakes use high-carb ingredients like refined flour and bananas. However this recipe will cause no sugar spike or weight gain! The quick berry sauce is so delicious it will make your eyes roll ...Read More
PALEO NO-CORNMEAL WAFFLES WITH EASY BLUEBERRY SAUCE Irresistible, crunchy, grain-free flavor, without any corn! So quick to make, you can enjoy waffles in 10 minutes. The secret to their crispy golden texture is blended coconut flakes. These scrumptious babies are low carb, gluten-free, Paleo, sugar-free, and GMO-free. You will need a blender. Go ahead! Just turn on your waffle iron now andtry! ...
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PALEO GLUTEN-FREE BLUEBERRY COBBLER IN A CUP High in protein, low in carbs, this easy "cake in a cup" makes a nourishing breakfast or snack, just for you. Just whisk together the batter when you wake up, layer, and bake. By the time you get dressed and check messages, your breakfast is served. Enjoy it plain or with Instant Coconut Whipped Cream, if desired. Egg and almond meal make this a protein powerhouse that will balance your energy all morning. If you use one of the non-glycemic ...Read More
ASIAN SALAD WITH WILD SALMON Many of my clients ask me for easy lunches for one person. Here is my lunch today - delicious! This Japanese-inspired salad is super-quick, satisfying, high protein, low-carb, and zero sugar. Wild Alaskan salmon is a rich source of protein, vitamins, and minerals, and the ratio of omega-3 to omega-6 ...Read More
SUGARS AND REFINED CARBS, THE ROOT OF BODY ACIDITY AND BONE DISEASE By Jane Barthelemy. Viruses thrive in an acid environment. Millions of people suffer from acidic body ph, which make them more at risk for coronavirus. Sugar and refined carbs are the #1 contributor to body acidity. This article explores the specific link between sugars, body acidity, and bone maladies. Arthritis affects 1 in 5 adults. Bone loss, or osteoporosis affects approximately 54 million Americans. Studies show that both these bone diseases are directly linked to chronic acidic body pH. This article ...Read More
TOP 24 ANTI-CANCER MEDS TO EAT AS REAL FOODS By Jane Barthelemy. Do you enjoy green tea, apples, and blackberries? Or would you rather buy your Epigallocatechin-3 EGCG as softgels at Walmart? Take ginger root for example. Pharmaceutical giant Merck calls the active ingredient 6-Gingerol Zingiber officinale "an anti-tumor, apoptosis (cell death) inducing compound that blocks EGF-induced ...Read More
WHAT IS THE IMMUNE SYSTEM ANYWAY? By Jane Barthelemy. When millions of viruses are present for all, why do some people tend to come down with an illness? Why are certain people always the first to catch a bug? Coronavirus is a modern variation on the common cold. Our common understanding of the immune system is mostly based on traditional beliefs, our doctors advice, our parents, the media, pharma ads, and anecdotal sources. This article explores Chinese medicine on the immune system. Moreover, an exciting new world of discovery has ...Read More
25 WAYS TO INCREASE YOUR OXYGENATION By Jane Barthelemy. In the wake of concern for preventative measures for the corona virus, many forward-thinking people are focusing on the root issue of maximizing blood oxygen. In a healthy environment our cells are rich in oxygen, rejuvenated every night as we sleep. Optimum oxygen levels will give you more energy, enhanced brain function, and lower stress. You can overcome fatigue easily, you look and feel younger. A low oxygen environment deprives the cells of essential nutrients needed for energy to clean and rebuild. As a result our body fluids and ...Read More
CORONAVIRUS PRECAUTIONARY MEASURES Hi everybody. Since I'm traveling in Asia this month, I'm researching virus precautions. I want to share my findings with you regarding how it is spread, and how to clean surfaces. I hope it's helpful. Most important of course is to wash hands and do not touch the face, mouth, ears, nose, or the eyes. Avoid stress, get plenty of liquids, and rest. As always, build your health and immune system so you are strong. Check out these four articles ...Read More
AVOCADO CILANTRO DETOX DRESSING Quick. Delicious. Detoxifying. Yep, in 1 minute your tasty nutrient-dense dressing is ready. With only 5 ingredients, try it on everything! Salads, sandwiches, wraps, vegetables, quiche, crackers, chips, crudités, or as a mayo. Fresh food tastes better than store-bought dressings! Now we can clear those bottles out the fridge and enjoy real flavor. I could go on and on about the health benefits of this dressing. Cilantro and parsley are potent detoxifiers of heavy metals stored in the body. Parsley ...Read More
CLASSIC GOLDEN MILK WITH VARIATIONS Spike your day with this 3-minute uplifting beverage! Turmeric health benefits are widely publicized, and Golden Milk is all the rage. Oh yes, we can drink it up in every flavor. However turmeric is difficult for the body to absorb. Very few people understand how to prepare Golden Milk to optimize absorption. So the turmeric you're taking may not benefit you in any way. Curcumin, the active ingredient in turmeric, can clear inflammation, pain, and even cancer ...Read More
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on Pinterest RSSFollow on RSS TRANSFORM YOUR FOOD, TRANSFORM YOUR LIFE! Hello, I’m Jane, gluten-free, Paleo chef, author, health practitioner and guide in your journey to health and vitality. My view of Paleo is to nourish true wellness and balance, free of indigestion, weight gain, cravings, and moods. Here I share transformational lifestyle tips, new techniques, and luscious, original recipes for a new, vital way of living. Yay! You can do this!SUBSCRIBE!
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PALEO ENGLISH MUFFINS WITH NO FLOUR!*
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PALEO GLUTEN-FREE BLUEBERRY COBBLER IN A CUP*
ASIAN SALAD WITH WILD SALMONGOOD MORNING PALEO
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* Lifestyle Tips
* Biggest Culprits
* Dairy
* Gluten & Grains
* Healthy Digestion
* Immune system
* Listening
* Love Yourself
* Movement
* Myths
* Nightshades
* Paleo Diet
* Sweeteners
* Simplify
* Weight Loss
* Special Diets
* Anti-Inflammatory
* Candida diet
* Celiac-friendly
* Dairy-free
* Diabetic-friendly
* Gluten-free
* GMO-free
* Hypo-allergenic
* Low-Carb
* Monsanto-free recipes* Nightshade-free
* Paleo Auto-immune
* Paleo Diet
* Raw living food
* SCD & GAPS diets
* Tree Nut free
* Vegan
* Vegetarian
* Recipes
* Recipes A-Z
* Ingredients
* 1-Minute Meals and Snacks* 5 Minutes or Less
* 15 Minutes or Less * 5 Ingredients or Less* Appetizers
* Breads
* Breakfast
* Desserts
* Fermented & Sprouted* Holiday
* Italian
* Meat, Poultry, Fish* Salads
* Sauces & Dressings * Smoothies & Beverages* Snacks
* Soups
* Superfoods
* Vegetables
* Sweeteners
* AVOID!
* My Books
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