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August 29th.
BLOG, ARTICLES, & CURRENT NEWS High Five Events (owners of Jack’s Generic Triathlon) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com at no additional cost to the user. PURCHASE OFFICIAL RACE PHOTOS Our official photo service FinisherPix takes care of your personal race memories. Located throughout the course, these photographers are there to capture your journey as you achieve your goal of finishing the 2021 Jack’s Generic Tri! Photos will be uploaded within 3 days of the event. Personal photo links will be emailed to eachparticipant.
AVAILABLE VOLUNTEER OPPORTUNITIES Jack’s Generic Triathlon is always looking for energetic and enthusiastic people to volunteer. Volunteering is a great way to participate in the event and help the athletes have a great day. It is always a lot of fun and a great way to make friends in the community.At
HOW TO ADJUST YOUR BIKE TO THE PERFECT SADDLE HEIGHT Get back on your bike with your heel on the pedal and pedal backward to reach the six o’clock position. Your leg should be completely straight, without being overextended to achieve the correct saddle height. Pro tip: Make very small adjustments during this process, then repeat until you have found the perfect saddle height. FREE TRIATHLON TRAINING PLAN CREATED SPECIFICALLY FOR JACK This training plan was created by professional triathlete and coach Paul “Barny” Matthews just for you. Matthews has won or placed at numerous IRONMANs and 70.3s. He broke onto the triathlon scene at the 2014 IRONMAN Asia Pacific Championship in Melbourne. The native Australian finished 2nd in his home country with a time of 8:02:14. JACK'S GENERIC TRIATHLON About. Jack’s Generic Triathlon was founded by Jack Murray in 2003, at a time when he thought many triathlons had forgotten about the participants. Events had become so focused on getting big sponsors, accommodating pro athletes, and trying to look good that they sometimes neglected the COURSE DETAILS,MAPS, AND AID STATIONS Course details: The sprint distance course is a 600-meter swim, 11.2-mile bike, and a 5K run. The swim does an out and back rectangle in Walter E. Long Lake. The bike course goes around the lake and features some rolling hills. The run is on a mix of an off-road path and paved road. There are 3 CURRENT ATHLETE TRACKING & PAST RESULTS Jack’s Generic Triathlon 2019 Results & Photos. See Results from the 2019 Jack’s Generic Triathlon. Results may change after the event. Results are not official until announced by race staff. To contest or update results, please contact RunFar Timing. 2019 Jack’s ONLINE REGISTRATION & PRICING INFO Online transfer requests are available through August 15. Transaction fees charged by the online registration provider cannot be refunded or transferred. Registrations can only be transferred one time. Transfers include a $10.00 transfer fee + registration price difference, if any. Price differences between events will not be refunded. 2021 JACK’S GENERIC TRIATHLON AND ROOKIE TRIATHLON CANCELED Both are Central Texas’ most loved and longest-standing triathlons. High Five Events has canceled Jack’s Generic Triathlon and Rookie Triathlon for 2021. The decision was made due to heightened COVID-19 requirements and a low number of registrations. Rookie Tri was scheduled for May 2nd and Jack’s Generic Tri was scheduled forAugust 29th.
BLOG, ARTICLES, & CURRENT NEWS High Five Events (owners of Jack’s Generic Triathlon) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com at no additional cost to the user. PURCHASE OFFICIAL RACE PHOTOS Our official photo service FinisherPix takes care of your personal race memories. Located throughout the course, these photographers are there to capture your journey as you achieve your goal of finishing the 2021 Jack’s Generic Tri! Photos will be uploaded within 3 days of the event. Personal photo links will be emailed to eachparticipant.
AVAILABLE VOLUNTEER OPPORTUNITIES Jack’s Generic Triathlon is always looking for energetic and enthusiastic people to volunteer. Volunteering is a great way to participate in the event and help the athletes have a great day. It is always a lot of fun and a great way to make friends in the community.At
HOW TO ADJUST YOUR BIKE TO THE PERFECT SADDLE HEIGHT Get back on your bike with your heel on the pedal and pedal backward to reach the six o’clock position. Your leg should be completely straight, without being overextended to achieve the correct saddle height. Pro tip: Make very small adjustments during this process, then repeat until you have found the perfect saddle height. FREE TRIATHLON TRAINING PLAN CREATED SPECIFICALLY FOR JACK This training plan was created by professional triathlete and coach Paul “Barny” Matthews just for you. Matthews has won or placed at numerous IRONMANs and 70.3s. He broke onto the triathlon scene at the 2014 IRONMAN Asia Pacific Championship in Melbourne. The native Australian finished 2nd in his home country with a time of 8:02:14. COURSE DETAILS,MAPS, AND AID STATIONS Course details: The sprint distance course is a 600-meter swim, 11.2-mile bike, and a 5K run. The swim does an out and back rectangle in Walter E. Long Lake. The bike course goes around the lake and features some rolling hills. The run is on a mix of an off-road path and paved road. There are 3 ONLINE REGISTRATION & PRICING INFO Online transfer requests are available through August 15. Transaction fees charged by the online registration provider cannot be refunded or transferred. Registrations can only be transferred one time. Transfers include a $10.00 transfer fee + registration price difference, if any. Price differences between events will not be refunded. BLOG, ARTICLES, & CURRENT NEWS High Five Events (owners of Jack’s Generic Triathlon) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com at no additional cost to the user. PURCHASE OFFICIAL RACE PHOTOS Our official photo service FinisherPix takes care of your personal race memories. Located throughout the course, these photographers are there to capture your journey as you achieve your goal of finishing the 2021 Jack’s Generic Tri! Photos will be uploaded within 3 days of the event. Personal photo links will be emailed to eachparticipant.
DRYLAND EXERCISES FOR WHEN YOU DON'T WANT TO SWIM Shift over into a side plank position keeping your arms straight. Rotate back to push up positions. Repeat on the other side. Do 10 reps total, alternating each side, for 3 sets. Incorporate these dryland workouts so you can be a stronger, more confident swimmer when you hitthe water.
HOW TO WRAP YOUR HANDLEBAR TAPE Make sure to pull the tape so that it stretches nice and evenly. Overlap the end of the handlebar tape and completely seal it with the electrical tape. 7. Bar end plugs. Once the wrapping is done, go back to the bar end and tuck the extra tape into the handlebars using the bar plug. To wrap the left side, repeat the same procedure. 4 EFFECTIVE FOAM ROLLING TIPS Focus on muscles used in workout. Foam rolling before workouts increases circulation and flexibility. It also loosens your muscles. When you foam roll afterward, it begins your body’s recovery process. Focus on sore and tight muscles, especially if they were heavily used. Foam rolling can have similar effects to a good massage. SWIM STROKE STYLES: WHAT THEY ARE AND WHY THEY MATTER Breaststroke. Breastroke is the perfect swim stroke style for building strength in your hands by using them as paddles. This will translate into a stronger pull in freestyle. It’s a great way to switch things up and focus on different muscle groups. If you’re hesitant to hold your breath, breaststroke is great because you breathe every stroke. YOU NEED THIS ESSENTIAL TRIATHLON EQUIPMENT CHECKLIST A standard swimsuit can come in a one-piece or two-piece. You will need to come prepared with a pair of cycling shorts after you complete the swim if you opt for the swimsuit. Then there is a tri suit. A tri suit can also be in one or two pieces, but the bottoms resemble cycling shorts. The key difference here from a wetsuit is the padincluded
TWO REASONS FOR SKIPPING CHAINS There are two main causes for skipping chains. The most common cause is the misalignment of the rear cogs and the chain itself. The second most common cause of skipping chains is wearing on the chain, cassette, and/or the chainrings. Read below to see what causes each and how you can prevent chain skipping and extend the life of yourbike.
JACK'S GENERIC TRIATHLON About. Jack’s Generic Triathlon was founded by Jack Murray in 2003, at a time when he thought many triathlons had forgotten about the participants. Events had become so focused on getting big sponsors, accommodating pro athletes, and trying to look good that they sometimes neglected the COURSE DETAILS,MAPS, AND AID STATIONS Course details: The sprint distance course is a 600-meter swim, 11.2-mile bike, and a 5K run. The swim does an out and back rectangle in Walter E. Long Lake. The bike course goes around the lake and features some rolling hills. The run is on a mix of an off-road path and paved road. There are 3 JACK'S GENERIC TRIATHLON Jack’s Generic Triathlon utilizes a time trial swim start. Each wave, except the Open wave, will be a time trial start. The time trial start consists of starting oneVIRTUAL TRIATHLON
With this virtual tri, you can complete each segment of the triathlon on your own schedule. For example, you can do part of the swim on Monday, part of the run on Wednesday, and part of the bike on Friday. You can do each part at a location and time that’s convenient for you. You’ll have from the event day, August 29, 2021, untilSeptember
CURRENT ATHLETE TRACKING & PAST RESULTS Jack’s Generic Triathlon 2019 Results & Photos. See Results from the 2019 Jack’s Generic Triathlon. Results may change after the event. Results are not official until announced by race staff. To contest or update results, please contact RunFar Timing. 2019 Jack’s ONLINE REGISTRATION & PRICING INFO Online transfer requests are available through August 15. Transaction fees charged by the online registration provider cannot be refunded or transferred. Registrations can only be transferred one time. Transfers include a $10.00 transfer fee + registration price difference, if any. Price differences between events will not be refunded. 2021 JACK’S GENERIC TRIATHLON AND ROOKIE TRIATHLON CANCELED Both are Central Texas’ most loved and longest-standing triathlons. High Five Events has canceled Jack’s Generic Triathlon and Rookie Triathlon for 2021. The decision was made due to heightened COVID-19 requirements and a low number of registrations. Rookie Tri was scheduled for May 2nd and Jack’s Generic Tri was scheduled forAugust 29th.
AMBASSADOR - JACK'S GENERIC TRI Two Types of Ambassadorships Available. Local Ambassadors represent Jack’s Generic in a specific geographic region. You represent JGT in your geographic region. Your main job is to help spread awareness of Jack’s Generic Tri, be an advocate for triathlon, and establish relationships with local runners and businesses (e.g., running stores,etc.)
AQUABIKE - JACK'S GENERIC TRI Sprint Aquabike 600 meter Swim, 11.2 mile Bike If you want to challenge yourself without having to run, then the Aquabike event is just for you! The sprint Aquabike includes a 600 meter swim and an 11.2 mile bike course. Make sure you review the helpful information below so race day goes as smoothly as HOW TO ADJUST YOUR BIKE TO THE PERFECT SADDLE HEIGHT Get back on your bike with your heel on the pedal and pedal backward to reach the six o’clock position. Your leg should be completely straight, without being overextended to achieve the correct saddle height. Pro tip: Make very small adjustments during this process, then repeat until you have found the perfect saddle height. JACK'S GENERIC TRIATHLON About. Jack’s Generic Triathlon was founded by Jack Murray in 2003, at a time when he thought many triathlons had forgotten about the participants. Events had become so focused on getting big sponsors, accommodating pro athletes, and trying to look good that they sometimes neglected the COURSE DETAILS,MAPS, AND AID STATIONS Course details: The sprint distance course is a 600-meter swim, 11.2-mile bike, and a 5K run. The swim does an out and back rectangle in Walter E. Long Lake. The bike course goes around the lake and features some rolling hills. The run is on a mix of an off-road path and paved road. There are 3 JACK'S GENERIC TRIATHLON Jack’s Generic Triathlon utilizes a time trial swim start. Each wave, except the Open wave, will be a time trial start. The time trial start consists of starting oneVIRTUAL TRIATHLON
With this virtual tri, you can complete each segment of the triathlon on your own schedule. For example, you can do part of the swim on Monday, part of the run on Wednesday, and part of the bike on Friday. You can do each part at a location and time that’s convenient for you. You’ll have from the event day, August 29, 2021, untilSeptember
CURRENT ATHLETE TRACKING & PAST RESULTS Jack’s Generic Triathlon 2019 Results & Photos. See Results from the 2019 Jack’s Generic Triathlon. Results may change after the event. Results are not official until announced by race staff. To contest or update results, please contact RunFar Timing. 2019 Jack’s ONLINE REGISTRATION & PRICING INFO Online transfer requests are available through August 15. Transaction fees charged by the online registration provider cannot be refunded or transferred. Registrations can only be transferred one time. Transfers include a $10.00 transfer fee + registration price difference, if any. Price differences between events will not be refunded. 2021 JACK’S GENERIC TRIATHLON AND ROOKIE TRIATHLON CANCELED Both are Central Texas’ most loved and longest-standing triathlons. High Five Events has canceled Jack’s Generic Triathlon and Rookie Triathlon for 2021. The decision was made due to heightened COVID-19 requirements and a low number of registrations. Rookie Tri was scheduled for May 2nd and Jack’s Generic Tri was scheduled forAugust 29th.
AMBASSADOR - JACK'S GENERIC TRI Two Types of Ambassadorships Available. Local Ambassadors represent Jack’s Generic in a specific geographic region. You represent JGT in your geographic region. Your main job is to help spread awareness of Jack’s Generic Tri, be an advocate for triathlon, and establish relationships with local runners and businesses (e.g., running stores,etc.)
AQUABIKE - JACK'S GENERIC TRI Sprint Aquabike 600 meter Swim, 11.2 mile Bike If you want to challenge yourself without having to run, then the Aquabike event is just for you! The sprint Aquabike includes a 600 meter swim and an 11.2 mile bike course. Make sure you review the helpful information below so race day goes as smoothly as HOW TO ADJUST YOUR BIKE TO THE PERFECT SADDLE HEIGHT Get back on your bike with your heel on the pedal and pedal backward to reach the six o’clock position. Your leg should be completely straight, without being overextended to achieve the correct saddle height. Pro tip: Make very small adjustments during this process, then repeat until you have found the perfect saddle height.VIRTUAL TRIATHLON
With this virtual tri, you can complete each segment of the triathlon on your own schedule. For example, you can do part of the swim on Monday, part of the run on Wednesday, and part of the bike on Friday. You can do each part at a location and time that’s convenient for you. You’ll have from the event day, August 29, 2021, untilSeptember
COURSE DETAILS,MAPS, AND AID STATIONS Course details: The sprint distance course is a 600-meter swim, 11.2-mile bike, and a 5K run. The swim does an out and back rectangle in Walter E. Long Lake. The bike course goes around the lake and features some rolling hills. The run is on a mix of an off-road path and paved road. There are 3 AQUABIKE - JACK'S GENERIC TRI Sprint Aquabike 600 meter Swim, 11.2 mile Bike If you want to challenge yourself without having to run, then the Aquabike event is just for you! The sprint Aquabike includes a 600 meter swim and an 11.2 mile bike course. Make sure you review the helpful information below so race day goes as smoothly as AMBASSADOR - JACK'S GENERIC TRI Local Ambassadors represent Jack’s Generic in a specific geographic region. You represent JGT in your geographic region; Your main job is to help spread awareness of Jack’s Generic Tri, be an advocate for triathlon, and establish relationships with local runners and businesses (e.g., running stores, etc.) AVAILABLE VOLUNTEER OPPORTUNITIES Jack’s Generic Triathlon is always looking for energetic and enthusiastic people to volunteer. Volunteering is a great way to participate in the event and help the athletes have a great day. It is always a lot of fun and a great way to make friends in the community.At
HOW TO WRAP YOUR HANDLEBAR TAPE Make sure to pull the tape so that it stretches nice and evenly. Overlap the end of the handlebar tape and completely seal it with the electrical tape. 7. Bar end plugs. Once the wrapping is done, go back to the bar end and tuck the extra tape into the handlebars using the bar plug. To wrap the left side, repeat the same procedure. PACKET PICK UP INFO AND RULES Packet Pick up location and Hours. In order to make this a successful USAT sanctioned event, there are some rules that must be followed. Please help make the experience easy by being prepared and following these few simple rules HOME GYM: THE 6 ITEMS YOU NEED TO GET STARTED Jump rope. The jump rope is a great addition to any home gym. It can provide a good cardio workout and increase your strength. Some ropes weigh differently to generate resistance. They’re a great way to begin or finish any workout. HOW TO TRANSITION FROM THE POOL TO OPEN-WATER SWIMMING 1) Keep your eyes closed. Open water won’t have the helpful black lines. While swimming in the pool, keep your eyes closed for several strokes. Increase the number of strokes as you become more comfortable. This will help you get a feel for swimming straight without needing to use the black line at the bottom of the pool as areference.
FREE TRIATHLON TRAINING PLAN CREATED SPECIFICALLY FOR JACK This training plan was created by professional triathlete and coach Paul “Barny” Matthews just for you. Matthews has won or placed at numerous IRONMANs and 70.3s. He broke onto the triathlon scene at the 2014 IRONMAN Asia Pacific Championship in Melbourne. The native Australian finished 2nd in his home country with a time of 8:02:14. JACK'S GENERIC TRIATHLON About. Jack’s Generic Triathlon was founded by Jack Murray in 2003, at a time when he thought many triathlons had forgotten about the participants. Events had become so focused on getting big sponsors, accommodating pro athletes, and trying to look good that they sometimes neglected the COURSE DETAILS,MAPS, AND AID STATIONS Course details: The sprint distance course is a 600-meter swim, 11.2-mile bike, and a 5K run. The swim does an out and back rectangle in Walter E. Long Lake. The bike course goes around the lake and features some rolling hills. The run is on a mix of an off-road path and paved road. There are 3 CURRENT ATHLETE TRACKING & PAST RESULTS Jack’s Generic Triathlon 2019 Results & Photos. See Results from the 2019 Jack’s Generic Triathlon. Results may change after the event. Results are not official until announced by race staff. To contest or update results, please contact RunFar Timing. 2019 Jack’s JACK'S GENERIC TRIATHLON Jack’s Generic Triathlon utilizes a time trial swim start. Each wave, except the Open wave, will be a time trial start. The time trial start consists of starting one ONLINE REGISTRATION & PRICING INFO Online transfer requests are available through August 15. Transaction fees charged by the online registration provider cannot be refunded or transferred. Registrations can only be transferred one time. Transfers include a $10.00 transfer fee + registration price difference, if any. Price differences between events will not be refunded. PURCHASE OFFICIAL RACE PHOTOS Our official photo service FinisherPix takes care of your personal race memories. Located throughout the course, these photographers are there to capture your journey as you achieve your goal of finishing the 2021 Jack’s Generic Tri! Photos will be uploaded within 3 days of the event. Personal photo links will be emailed to eachparticipant.
AMBASSADOR - JACK'S GENERIC TRI Two Types of Ambassadorships Available. Local Ambassadors represent Jack’s Generic in a specific geographic region. You represent JGT in your geographic region. Your main job is to help spread awareness of Jack’s Generic Tri, be an advocate for triathlon, and establish relationships with local runners and businesses (e.g., running stores,etc.)
AQUABIKE - JACK'S GENERIC TRI Sprint Aquabike 600 meter Swim, 11.2 mile Bike If you want to challenge yourself without having to run, then the Aquabike event is just for you! The sprint Aquabike includes a 600 meter swim and an 11.2 mile bike course. Make sure you review the helpful information below so race day goes as smoothly as AVAILABLE VOLUNTEER OPPORTUNITIES Jack’s Generic Triathlon is always looking for energetic and enthusiastic people to volunteer. Volunteering is a great way to participate in the event and help the athletes have a great day. It is always a lot of fun and a great way to make friends in the community.At
PACKET PICK UP INFO AND RULES Packet Pick up location and Hours. In order to make this a successful USAT sanctioned event, there are some rules that must be followed. Please help make the experience easy by being prepared and following these few simple rules JACK'S GENERIC TRIATHLON About. Jack’s Generic Triathlon was founded by Jack Murray in 2003, at a time when he thought many triathlons had forgotten about the participants. Events had become so focused on getting big sponsors, accommodating pro athletes, and trying to look good that they sometimes neglected the COURSE DETAILS,MAPS, AND AID STATIONS Course details: The sprint distance course is a 600-meter swim, 11.2-mile bike, and a 5K run. The swim does an out and back rectangle in Walter E. Long Lake. The bike course goes around the lake and features some rolling hills. The run is on a mix of an off-road path and paved road. There are 3 CURRENT ATHLETE TRACKING & PAST RESULTS Jack’s Generic Triathlon 2019 Results & Photos. See Results from the 2019 Jack’s Generic Triathlon. Results may change after the event. Results are not official until announced by race staff. To contest or update results, please contact RunFar Timing. 2019 Jack’s JACK'S GENERIC TRIATHLON Jack’s Generic Triathlon utilizes a time trial swim start. Each wave, except the Open wave, will be a time trial start. The time trial start consists of starting one ONLINE REGISTRATION & PRICING INFO Online transfer requests are available through August 15. Transaction fees charged by the online registration provider cannot be refunded or transferred. Registrations can only be transferred one time. Transfers include a $10.00 transfer fee + registration price difference, if any. Price differences between events will not be refunded. PURCHASE OFFICIAL RACE PHOTOS Our official photo service FinisherPix takes care of your personal race memories. Located throughout the course, these photographers are there to capture your journey as you achieve your goal of finishing the 2021 Jack’s Generic Tri! Photos will be uploaded within 3 days of the event. Personal photo links will be emailed to eachparticipant.
AMBASSADOR - JACK'S GENERIC TRI Two Types of Ambassadorships Available. Local Ambassadors represent Jack’s Generic in a specific geographic region. You represent JGT in your geographic region. Your main job is to help spread awareness of Jack’s Generic Tri, be an advocate for triathlon, and establish relationships with local runners and businesses (e.g., running stores,etc.)
AQUABIKE - JACK'S GENERIC TRI Sprint Aquabike 600 meter Swim, 11.2 mile Bike If you want to challenge yourself without having to run, then the Aquabike event is just for you! The sprint Aquabike includes a 600 meter swim and an 11.2 mile bike course. Make sure you review the helpful information below so race day goes as smoothly as AVAILABLE VOLUNTEER OPPORTUNITIES Jack’s Generic Triathlon is always looking for energetic and enthusiastic people to volunteer. Volunteering is a great way to participate in the event and help the athletes have a great day. It is always a lot of fun and a great way to make friends in the community.At
PACKET PICK UP INFO AND RULES Packet Pick up location and Hours. In order to make this a successful USAT sanctioned event, there are some rules that must be followed. Please help make the experience easy by being prepared and following these few simple rules ONLINE REGISTRATION & PRICING INFO Online transfer requests are available through August 15. Transaction fees charged by the online registration provider cannot be refunded or transferred. Registrations can only be transferred one time. Transfers include a $10.00 transfer fee + registration price difference, if any. Price differences between events will not be refunded.VIRTUAL TRIATHLON
With this virtual tri, you can complete each segment of the triathlon on your own schedule. For example, you can do part of the swim on Monday, part of the run on Wednesday, and part of the bike on Friday. You can do each part at a location and time that’s convenient for you. You’ll have from the event day, August 29, 2021, untilSeptember
PURCHASE OFFICIAL RACE PHOTOS Our official photo service FinisherPix takes care of your personal race memories. Located throughout the course, these photographers are there to capture your journey as you achieve your goal of finishing the 2021 Jack’s Generic Tri! Photos will be uploaded within 3 days of the event. Personal photo links will be emailed to eachparticipant.
BLOG, ARTICLES, & CURRENT NEWS High Five Events (owners of Jack’s Generic Triathlon) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com at no additional cost to the user. 2021 JACK’S GENERIC TRIATHLON AND ROOKIE TRIATHLON CANCELED Both are Central Texas’ most loved and longest-standing triathlons. High Five Events has canceled Jack’s Generic Triathlon and Rookie Triathlon for 2021. The decision was made due to heightened COVID-19 requirements and a low number of registrations. Rookie Tri was scheduled for May 2nd and Jack’s Generic Tri was scheduled forAugust 29th.
AQUABIKE - JACK'S GENERIC TRI Sprint Aquabike 600 meter Swim, 11.2 mile Bike If you want to challenge yourself without having to run, then the Aquabike event is just for you! The sprint Aquabike includes a 600 meter swim and an 11.2 mile bike course. Make sure you review the helpful information below so race day goes as smoothly as MOBILE APP & WEB APP All the JGT info you need at your fingertips. This app has tons of features: course maps. athlete tracking. weekend schedule. social media including Facebook, Twitter. blog with articles & advice. optional participant login with chat feature. general triathlonadvice.
RELAY TEAMS
Timing Chip – This is the long black, spongy item with a number on it and a velcro strap to secure it around the ankle. Race Bib – This will be worn during the running portion of the race. Bike Stickers – There is one for the bike seat post and one for your bike helmet. Swim Cap – The color of the cap indicates a relay team. HOW TO ADJUST YOUR BIKE TO THE PERFECT SADDLE HEIGHT Get back on your bike with your heel on the pedal and pedal backward to reach the six o’clock position. Your leg should be completely straight, without being overextended to achieve the correct saddle height. Pro tip: Make very small adjustments during this process, then repeat until you have found the perfect saddle height. FREE TRIATHLON TRAINING PLAN CREATED SPECIFICALLY FOR JACK This training plan was created by professional triathlete and coach Paul “Barny” Matthews just for you. Matthews has won or placed at numerous IRONMANs and 70.3s. He broke onto the triathlon scene at the 2014 IRONMAN Asia Pacific Championship in Melbourne. The native Australian finished 2nd in his home country with a time of 8:02:14. JACK'S GENERIC TRIATHLON Jack's Generic is a sprint distance triathlon in Austin, Texas. Great for beginners. JGT is well organized, safe, good value, and of course,fun.
COURSE DETAILS,MAPS, AND AID STATIONS Course details: The sprint distance course is a 600-meter swim, 11.2-mile bike, and a 5K run. The swim does an out and back rectangle in Walter E. Long Lake. The bike course goes around the lake and features some rolling hills. The run is on a mix of an off-road path and paved road. There are 3 JACK'S GENERIC TRIATHLON Jack’s Generic Triathlon utilizes a time trial swim start. Each wave, except the Open wave, will be a time trial start. The time trial start consists of starting one ONLINE REGISTRATION & PRICING INFO Online registration and price increase schedule for Jack's Generic Triathlon. Covers refund policy and age limits. Participant shirtsizing chart.
CURRENT ATHLETE TRACKING & PAST RESULTS See Results from the 2019 Jack’s Generic Triathlon. Results may change after the event. Results are not official until announced by race staff. To contest or update results, please contact RunFar Timing.. 2019 Jack’s Generic Triathlon ResultsVIRTUAL TRIATHLON
Have you dreamed of completing a triathlon but haven’t been able to fit it into your schedule? Or maybe there’s not one near where youlive.
PURCHASE OFFICIAL RACE PHOTOS Purchase official swim, bike, run, and finish line photos from Jack's Generic Triathlon in Austin, Texas. Official Photo from FinisherPix AMBASSADOR - JACK'S GENERIC TRI Local Ambassadors represent Jack’s Generic in a specific geographic region. You represent JGT in your geographic region; Your main job is to help spread awareness of Jack’s Generic Tri, be an advocate for triathlon, and establish relationships with local runners and businesses (e.g., running stores, etc.) AQUABIKE - JACK'S GENERIC TRI Sprint Aquabike 600 meter Swim, 11.2 mile Bike If you want to challenge yourself without having to run, then the Aquabike event is just for you! The sprint Aquabike includes a 600 meter swim and an 11.2 mile bike course. Make sure you review the helpful information below so race day goes as smoothly as AVAILABLE VOLUNTEER OPPORTUNITIES Being a volunteer is a great way to participate in the event and help the athletes have a great day. It is always a lot of fun and a great way to make friends in the community. Volunteers will receive a t-shirt, food, and access to the beer garden on race day. JACK'S GENERIC TRIATHLON Jack's Generic is a sprint distance triathlon in Austin, Texas. Great for beginners. JGT is well organized, safe, good value, and of course,fun.
COURSE DETAILS,MAPS, AND AID STATIONS Course details: The sprint distance course is a 600-meter swim, 11.2-mile bike, and a 5K run. The swim does an out and back rectangle in Walter E. Long Lake. The bike course goes around the lake and features some rolling hills. The run is on a mix of an off-road path and paved road. There are 3 JACK'S GENERIC TRIATHLON Jack’s Generic Triathlon utilizes a time trial swim start. Each wave, except the Open wave, will be a time trial start. The time trial start consists of starting one ONLINE REGISTRATION & PRICING INFO Online registration and price increase schedule for Jack's Generic Triathlon. Covers refund policy and age limits. Participant shirtsizing chart.
CURRENT ATHLETE TRACKING & PAST RESULTS See Results from the 2019 Jack’s Generic Triathlon. Results may change after the event. Results are not official until announced by race staff. To contest or update results, please contact RunFar Timing.. 2019 Jack’s Generic Triathlon ResultsVIRTUAL TRIATHLON
Have you dreamed of completing a triathlon but haven’t been able to fit it into your schedule? Or maybe there’s not one near where youlive.
PURCHASE OFFICIAL RACE PHOTOS Purchase official swim, bike, run, and finish line photos from Jack's Generic Triathlon in Austin, Texas. Official Photo from FinisherPix AMBASSADOR - JACK'S GENERIC TRI Local Ambassadors represent Jack’s Generic in a specific geographic region. You represent JGT in your geographic region; Your main job is to help spread awareness of Jack’s Generic Tri, be an advocate for triathlon, and establish relationships with local runners and businesses (e.g., running stores, etc.) AQUABIKE - JACK'S GENERIC TRI Sprint Aquabike 600 meter Swim, 11.2 mile Bike If you want to challenge yourself without having to run, then the Aquabike event is just for you! The sprint Aquabike includes a 600 meter swim and an 11.2 mile bike course. Make sure you review the helpful information below so race day goes as smoothly as AVAILABLE VOLUNTEER OPPORTUNITIES Being a volunteer is a great way to participate in the event and help the athletes have a great day. It is always a lot of fun and a great way to make friends in the community. Volunteers will receive a t-shirt, food, and access to the beer garden on race day. ONLINE REGISTRATION & PRICING INFO Entry fees can be deferred to 2022, 2023, or 2024. Merchandise sales will defer with registration. Spot insurance sales will be refunded. Charity Donations and Membership Sales are final at the time of sale.VIRTUAL TRIATHLON
Have you dreamed of completing a triathlon but haven’t been able to fit it into your schedule? Or maybe there’s not one near where youlive.
PURCHASE OFFICIAL RACE PHOTOS Purchase official swim, bike, run, and finish line photos from Jack's Generic Triathlon in Austin, Texas. Official Photo from FinisherPix 2021 JACK’S GENERIC TRIATHLON AND ROOKIE TRIATHLON CANCELED Both are Central Texas’ most loved and longest-standing triathlons. High Five Events has canceled Jack’s Generic Triathlon and Rookie Triathlon for 2021. The decision was made due to heightened COVID-19 requirements and a low number of registrations. BLOG, ARTICLES, & CURRENT NEWS High Five Events (owners of Jack’s Generic Triathlon) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com at no additional cost to the user. CHARITY - JACK'S GENERIC TRI REPRESENT A REASON. There are many reasons you have chosen to go the distance. accomplishments, records, personal bests, and more. Jack’s Generic Triathlon would like you to consider adding one more, supporting a charity. AQUABIKE - JACK'S GENERIC TRI Sprint Aquabike 600 meter Swim, 11.2 mile Bike If you want to challenge yourself without having to run, then the Aquabike event is just for you! The sprint Aquabike includes a 600 meter swim and an 11.2 mile bike course. Make sure you review the helpful information below so race day goes as smoothly as HOW TO WRAP YOUR HANDLEBAR TAPE Things You will need to replace your bar tape: handlebar tape; electrical tape; scissors; 1.Remove old bar tape. First, you will need to remove the bar end plugs.If you don’t have any then we would suggest purchasing some as this will help keep your tape on longer.RELAY TEAMS
Each relay team member will receive a finisher medal. You and your team mates can have fun all running down the finish line chute together to get your medals, or if you can’t go together, just show the “R” on your leg to a volunteer handing out awards to get yourmedal.
HOW TO TRANSITION FROM THE POOL TO OPEN-WATER SWIMMING While swimming in the pool, keep your eyes closed for several strokes. Increase the number of strokes as you become more comfortable. This will help you get a feel for swimming straight without needing to use the black line at the bottom of the pool as a reference.* Athlete Info
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See you again in 2020!Results
46Weeks3Days10Hours0Minutes56SecondsABOUT
Jack’s Generic Triathlon was founded by Jack Murray in 2003, at a time when he thought many triathlons had forgotten about the participants. Events had become so focused on getting big sponsors, accommodating pro athletes, and trying to look good that they sometimes neglected the actual product – the race. Athletes ended up paying more, but their racing experience was actually less. Jack had the idea to put on a race with very little pomp & circumstance, yet at the core be a great race. It would be well organized, safe, good value, and of course, fun. It reminded him of the generic aisle at the supermarket: It’s the same quality products, sometimes even better, but you don’t have to pay for the fancy packaging. And hence, the name Jack’s Generic Triathlon was born. Today, the event has a lot more fancy packaging, but at its core, it is still all about the participants. Each edition is designed, planned, and priced with you, every day at the forefront of theexperience.
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