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DESICCATED BEEF LIVER TABLETS FOR INCREDIBLE STRENGTH AND Beef liver tablets contain iron and iron is a building block of blood cells. Blood cells deliver oxygen to the muscles and muscles thrive at high oxygen levels. In addition to iron, liver is protein dense and promotes muscle growth. The BCAAs within liver prevent muscle wasting

(atrophy) when in

HOW TO GET RIPPED FAST (8-WEEK 'CUTTING' DIET) Eating quality food is CRITICAL to cut successfully. Fill up on junk and you will look and feel like junk. While cutting you need to eat meat, fish, eggs, and vegetables. High protein foods help build muscle and prevent muscles from wasting away. All natural foods are required

and should make up

DANNY PADILLA'S WORKOUT ROUTINE AND DIET REG PARK'S 5X5 WORKOUT ROUTINE Reg Park 5×5 Workout B. Front Squats 5×5. Rows 5×5. Standing Press 5×5. Deadlifts 3×5 (2 warm-up sets and 1 “stabilizer set”) Wrist Curls / Reverse Curls 2×10. Calves 2×15-20. For Calves, perform calf press using the leg press machine or seated calf-press machine. You can go old school and perform donkey calf raises. GEORGE EIFERMAN'S WORKOUT ROUTINE (AND TIMELESS TRAINING George Eiferman’s Training Routine. Perform the following routine 3x per week. Aim to get stronger within the prescribed rep range. Hack Squats 3 Sets 7-10 Reps. Bench Press 3 Sets 7-10 Reps. Bent Arm Flyes 3 Sets 7-10 Reps. Standing Side Lateral Raise 3 Sets 7-10 Reps. Alternate Dumbbell Press 3 Sets 7-10 Reps. THE STEVE REEVES WORKOUT AND DIET The Steve Reeves Workout Routine. Reeves hit the gym three times a week (Monday, Wednesday, Friday). Each workout was full-body and followed the format below: 1-2 exercises per muscle group. Perform 3 sets per exercise. Do 8-12 reps each set. (20+ reps for abs and calves.) Pick a weight that’s heavy enough to achieve muscle failure

between 8

9, 11

OLD SCHOOL BODYBUILDING WORKOUT ROUTINE AND TECHNIQUES Old School Chest and Back Workout. Chest Exercises. Barbell Bench Press 5 sets of 5-12 reps. Incline Dumbbell Press 5 sets of 5-12 reps. Dumbbell Pullovers 3 sets of 8-12 reps. Cable Cross Over or Dumbbell Flies 5 sets of 10-20 reps. Back Exercises. Chin Ups I FASTED FOR A FULL DAY AND HERE'S WHAT HAPPENED (MY 24 I recently completed a 24 hour fast. I didn’t eat a thing for an entire day. After I finished my dinner Saturday night at 8 P.M. I didn’t eat a single bite of food until 8 P.M. Sunday. DESICCATED BEEF LIVER TABLETS FOR INCREDIBLE STRENGTH AND Beef liver tablets contain iron and iron is a building block of blood cells. Blood cells deliver oxygen to the muscles and muscles thrive at high oxygen levels. In addition to iron, liver is protein dense and promotes muscle growth. The BCAAs within liver prevent muscle wasting

(atrophy) when in

and should make up

between 8

9, 11

antibiotics.

VINCE GIRONDA'S 6X6 WORKOUT ROUTINE FOR MUSCLE MASS (FULL Exercises: Six exercises each workout. All compound movements. Sets and Reps: Each exercise is performed for 6 sets of 6 repetitions. Rest Between Sets: Keep rest between sets to a minimum. No more than a minute. This increases workout intensity to trigger muscle growth by cashing in on cumulative fatigue. I FASTED FOR A FULL DAY AND HERE'S WHAT HAPPENED (MY 24 I recently completed a 24 hour fast. I didn’t eat a thing for an entire day. After I finished my dinner Saturday night at 8 P.M. I didn’t eat a single bite of food until 8 P.M. Sunday. HOW TO INCREASE YOUR MAX DEADLIFT (3 WORKOUT TIPS FOR A To give you an idea of how many sets and reps you should do, I recommend the following. Set 1: 135 lbs x 10 reps. Set 2: 225 lbs x 8 reps. Sets 3 – 5 : 275 -315 lbs x 3-5 reps (pick a challenging weight here) Optional – Sets 6 – 7: 185lbs x 10-15 sloow reps Take 2-3 seconds to lower each rep. HOW TO GET SHREDDED FAST Squat 1.5 times your bodyweight. Deadlift twice your bodyweight. Meaning if you weight 150 pounds, your goal is to bench press 150 pounds, squat 225 pounds and deadlift 300 pounds all for one rep a piece. After you crushed that goal, your next goal should be to do the same amount of weight for 3 reps in one set. 100 PUSH UPS A DAY FOR 30 DAYS IN A ROW (RESULTS) The rules of the challenge are simple: Rule #1: You do 100 Pushups every day for 30 days in a row. Rule #2: If you fail to do 100 pushups in a day then you start over. That’s it. It’s a pass or fail system. Now that we’ve covered the basics, let’s move on to the critical piece of the challenge: Actually being able to do a push up. ULTRA-CHEAP BODYBUILDING MEAL PLAN IDEAS FOR BULKING ON A Dirty Bulk vs. Clean Bulk: Which is Better? How to Dirty Bulk to Gain Weight, Build Muscle, and Get Strong like a Bull! The Meathead’s Guide to Meal Prep for Building Muscle, Burning Fat and Eating Well The Skinny Guy’s Guide to Gaining Weight, Size, and Building Muscle THE FRANK ZANE WORKOUT ROUTINE FOR LEAN GAINS AND AN The Pull workout targets your back, biceps, forearms and abs with the following exercises: Deadlift – 6 sets, wide grip (3 sets from floor – 15, 12, 10 reps; 3 sets elevated – 10, 10, 8 reps) T-Bar Rows – 3 sets of 10 reps. Front Pull-Down – 3 sets of 10 reps. One-Arm

Dumbbell Rows – 3

DESICCATED BEEF LIVER TABLETS FOR INCREDIBLE STRENGTH AND Potassium – an electrolyte that helps conduct nerve impulses through the body. It is important for muscle contraction, regulating fluids and mineral transfer within cells and balancing sodium levels. Phosphoros – an essential mineral required for strong bones and tissues repair.; Folate – replicates DNA, produces new cells, and supports nerve and immune functions. HOW TO GET RIPPED FAST (8-WEEK 'CUTTING' DIET) Meal prep is a must to stay on track with any diet. I ate three meals a day. 1-2 protein shakes and maybe enjoy a small snack. On Sunday I’ll cook beef patties, steam vegetables, bake chicken breast, boil eggs and make a big crock-pot of stew. THE ULTIMATE SKINNY-FAT WORKOUT AND DIET PLAN (2021 UPDATE) This Skinny-Fat Workout and Diet Plan shows you how to go from ‘Skinny-Fat’ to fit as quickly as possible. This plan to fix skinny-fat has worked for me, it’s worked for others, and it will work for you.. Just ask my friend Jaden here: BODYBUILDING MEAL PREP IDEAS FOR LEAN MUSCLE GAINS Bodybuilding meal prep ideas to build muscle and torch fat! Get meal ideas, prepping tips and diet strategies to shed the fat and get

ripped!

I FASTED FOR A FULL DAY AND HERE'S WHAT HAPPENED (MY 24 I recently completed a 24 hour fast. I didn’t eat a thing for an entire day. After I finished my dinner Saturday night at 8 P.M. I didn’t eat a single bite of food until 8 P.M. Sunday. ULTRA-CHEAP BODYBUILDING MEAL PLAN IDEAS FOR BULKING ON A Dirty Bulk vs. Clean Bulk: Which is Better? How to Dirty Bulk to Gain Weight, Build Muscle, and Get Strong like a Bull! The Meathead’s Guide to Meal Prep for Building Muscle, Burning Fat and Eating Well The Skinny Guy’s Guide to Gaining Weight, Size, and Building Muscle HOW I INCREASED MY TESTOSTERONE 200 POINTS NATURALLY Learn how to increase testosterone naturally. I boosted my testosterone by 200 points without pills, drugs or TRT. (Blood work

proof!)

GEORGE EIFERMAN'S WORKOUT ROUTINE (AND TIMELESS TRAINING This article contains so much more than a workout. In contains hidden gems lost to the pages of bodybuilding history. This post is DENSE with training wisdom from former Mr. DANNY PADILLA'S WORKOUT ROUTINE AND DIET OLD SCHOOL BODYBUILDING WORKOUT ROUTINE AND TECHNIQUES The 70’s bodybuilders had the best physiques of all time. During this ‘Golden Era’ of bodybuilding Frank Zane, Mike Mentzer, Serge Nebret and Arnold Schwarzenegger reigned supreme. These guys were extremely fit and looked fantastic. DESICCATED BEEF LIVER TABLETS FOR INCREDIBLE STRENGTH AND Potassium – an electrolyte that helps conduct nerve impulses through the body. It is important for muscle contraction, regulating fluids and mineral transfer within cells and balancing sodium levels. Phosphoros – an essential mineral required for strong bones and tissues repair.; Folate – replicates DNA, produces new cells, and supports nerve and immune functions. HOW TO GET RIPPED FAST (8-WEEK 'CUTTING' DIET) Meal prep is a must to stay on track with any diet. I ate three meals a day. 1-2 protein shakes and maybe enjoy a small snack. On Sunday I’ll cook beef patties, steam vegetables, bake chicken breast, boil eggs and make a big crock-pot of stew. THE ULTIMATE SKINNY-FAT WORKOUT AND DIET PLAN (2021 UPDATE) This Skinny-Fat Workout and Diet Plan shows you how to go from ‘Skinny-Fat’ to fit as quickly as possible. This plan to fix skinny-fat has worked for me, it’s worked for others, and it will work for you.. Just ask my friend Jaden here: BODYBUILDING MEAL PREP IDEAS FOR LEAN MUSCLE GAINS Bodybuilding meal prep ideas to build muscle and torch fat! Get meal ideas, prepping tips and diet strategies to shed the fat and get

ripped!

I FASTED FOR A FULL DAY AND HERE'S WHAT HAPPENED (MY 24 I recently completed a 24 hour fast. I didn’t eat a thing for an entire day. After I finished my dinner Saturday night at 8 P.M. I didn’t eat a single bite of food until 8 P.M. Sunday. ULTRA-CHEAP BODYBUILDING MEAL PLAN IDEAS FOR BULKING ON A Dirty Bulk vs. Clean Bulk: Which is Better? How to Dirty Bulk to Gain Weight, Build Muscle, and Get Strong like a Bull! The Meathead’s Guide to Meal Prep for Building Muscle, Burning Fat and Eating Well The Skinny Guy’s Guide to Gaining Weight, Size, and Building Muscle HOW I INCREASED MY TESTOSTERONE 200 POINTS NATURALLY Learn how to increase testosterone naturally. I boosted my testosterone by 200 points without pills, drugs or TRT. (Blood work

proof!)

GEORGE EIFERMAN'S WORKOUT ROUTINE (AND TIMELESS TRAINING This article contains so much more than a workout. In contains hidden gems lost to the pages of bodybuilding history. This post is DENSE with training wisdom from former Mr. DANNY PADILLA'S WORKOUT ROUTINE AND DIET OLD SCHOOL BODYBUILDING WORKOUT ROUTINE AND TECHNIQUES The 70’s bodybuilders had the best physiques of all time. During this ‘Golden Era’ of bodybuilding Frank Zane, Mike Mentzer, Serge Nebret and Arnold Schwarzenegger reigned supreme. These guys were extremely fit and looked fantastic. THE ULTIMATE SKINNY-FAT WORKOUT AND DIET PLAN (2021 UPDATE) This Skinny-Fat Workout and Diet Plan shows you how to go from ‘Skinny-Fat’ to fit as quickly as possible. This plan to fix skinny-fat has worked for me, it’s worked for others, and it will work for you.. Just ask my friend Jaden here: I FASTED FOR A FULL DAY AND HERE'S WHAT HAPPENED (MY 24 I recently completed a 24 hour fast. I didn’t eat a thing for an entire day. After I finished my dinner Saturday night at 8 P.M. I didn’t eat a single bite of food until 8 P.M. Sunday. HOW TO INCREASE YOUR MAX DEADLIFT (3 WORKOUT TIPS FOR A Related: How to Keep Your Back From Rounding During Deadlift My deadlift didn’t jump over night, it increased gradually over time. I would show up to the gym, give my all and 185 pounds became 195 pounds, then 195 became 205, then 225 pounds, etc., etc. A MINIMALIST WORKOUT ROUTINE Minimalist workouts give you better results in less time. Focus on the best exercises and forget the rest. Make the most of your time. DANNY PADILLA'S WORKOUT ROUTINE AND DIET Danny Padilla was known as the “Giant Killer”. He stood 5′ 2″ tall and absolutely crushed the competition, including larger men who

towered over him.

VINCE GIRONDA'S 6X6 WORKOUT ROUTINE FOR MUSCLE MASS (FULL The 6×6 Workout Routine Overview. The goal of this 6×6 workout routine is to get bigger and stronger. There are no frills. This routine is all killer, no filler, and will light you up like a 5 OLD SCHOOL BULKING DIET TECHNIQUES TO GAIN WEIGHT FAST Desiccated Beef Liver Tablets for Incredible Strength and Stamina The Skinny Guy’s Guide to Gaining Weight, Size, and Building Muscle The Steak & Eggs Diet for Fat Loss, Increased Testosterone, and Boundless Energy The Ultimate Workout & Diet Plan for Skinny-Fat Guys GEORGE EIFERMAN'S WORKOUT ROUTINE (AND TIMELESS TRAINING This article contains so much more than a workout. In contains hidden gems lost to the pages of bodybuilding history. This post is DENSE with training wisdom from former Mr. HERE'S WHAT I EAT TO STAY LEAN ALL YEAR Here’s how you stay lean all year. First, you must be lean. To get lean you need to build muscle and lose fat. Luckily, I can help with that. Once you have a nice foundation of muscle it’s very easy to stay lean. I’ve been six-pack lean for years and don’t have a

diet. I

THE BEST DRESS SHIRT FOR THE ATHLETIC BUILD: MIZZEN+MAIN If you want to know the the best dress shirt money can buy that complements your athletic build perfectly, then you need to read this post. You’ve worked hard to sculpt your physique; Your clothes should compliment it. DANNY PADILLA'S WORKOUT ROUTINE AND DIET THE STEVE REEVES WORKOUT AND DIET The Steve Reeves Workout Routine. Reeves hit the gym three times a week (Monday, Wednesday, Friday). Each workout was full-body and followed the format below: 1-2 exercises per muscle group. Perform 3 sets per exercise. Do 8-12 reps each set. (20+ reps for abs and calves.) Pick a weight that’s heavy enough to achieve muscle failure

between 8

REG PARK'S 5X5 WORKOUT ROUTINE Reg Park 5×5 Workout B. Front Squats 5×5. Rows 5×5. Standing Press 5×5. Deadlifts 3×5 (2 warm-up sets and 1 “stabilizer set”) Wrist Curls / Reverse Curls 2×10. Calves 2×15-20. For Calves, perform calf press using the leg press machine or seated calf-press machine. You can go old school and perform donkey calf raises. FRANCO COLUMBU'S WORKOUT AND DIET This is Franco Columbu’s workout routine he used leading up to his 1981 Mr. Olympia victory. Columbu followed a 14 day split. It’s worth noting that three times a week he would train twice a day, morning and night, to put the finishing touches on his physique prior to taking stage. Columbu trained abs in the morning on days 3, 5, 6,

9, 11

GEORGE EIFERMAN'S WORKOUT ROUTINE (AND TIMELESS TRAINING George Eiferman’s Training Routine. Perform the following routine 3x per week. Aim to get stronger within the prescribed rep range. Hack Squats 3 Sets 7-10 Reps. Bench Press 3 Sets 7-10 Reps. Bent Arm Flyes 3 Sets 7-10 Reps. Standing Side Lateral Raise 3 Sets 7-10 Reps. Alternate Dumbbell Press 3 Sets 7-10 Reps. OLD SCHOOL BODYBUILDING WORKOUT ROUTINE AND TECHNIQUES Old School Chest and Back Workout. Chest Exercises. Barbell Bench Press 5 sets of 5-12 reps. Incline Dumbbell Press 5 sets of 5-12 reps. Dumbbell Pullovers 3 sets of 8-12 reps. Cable Cross Over or Dumbbell Flies 5 sets of 10-20 reps. Back Exercises. Chin Ups BODYBUILDING MEAL PREP IDEAS FOR LEAN MUSCLE GAINS Balanced Meal Prep: Chicken, broccoli and sweet potatoes. This is the lean gainer’s meal of choice. (to be perfectly honest, all of these meals are perfect for lean gains or cutting fat). You’ll notice a trend in my meal prep meals, There’s always a protein source and

something green.

(atrophy) when in

between 8

9, 11

something green.

(atrophy) when in

your

and should make up

GEORGE EIFERMAN'S WORKOUT ROUTINE (AND TIMELESS TRAINING George Eiferman’s Training Routine. Perform the following routine 3x per week. Aim to get stronger within the prescribed rep range. Hack Squats 3 Sets 7-10 Reps. Bench Press 3 Sets 7-10 Reps. Bent Arm Flyes 3 Sets 7-10 Reps. Standing Side Lateral Raise 3 Sets 7-10 Reps. Alternate Dumbbell Press 3 Sets 7-10 Reps. VINCE GIRONDA'S 10-8-6-15 WORKOUT ROUTINE Subj: How to blast plateaus with Vince Gironda’s 10-8-6-15 workout routine. Vince Gironda, the same man that brought you the steak and eggs diet and the 8×8 workout, created the legendary 10-8-6-15 routine.. Vince’s 10-8-6-15 routine doesn’t get the glory like his other creations, but its ability to produce results is undeniable. HOW I INCREASED MY TESTOSTERONE 200 POINTS NATURALLY A variety of fresh meat and seasonal fruits and vegetables is the best diet for overall health and optimal testosterone. Eat organic, locally sourced, non-GMO fruits and vegetables. Eat all natural meat from animals raised the old fashioned way – Without growth hormones or

antibiotics.

THE ULTIMATE SKINNY-FAT WORKOUT AND DIET PLAN (2021 UPDATE) 2) 4 sets of 8 reps. Switch between flat bench and incline bench. (lift flat bench today, and the next chest workout lift incline bench. This will target the chest muscles at new angles) Lift with a spotter or in a rack with safety bars if it makes you feel safer with your back. 3) Just 50 squats a 100 PUSH UPS A DAY FOR 30 DAYS IN A ROW (RESULTS) The rules of the challenge are simple: Rule #1: You do 100 Pushups every day for 30 days in a row. Rule #2: If you fail to do 100 pushups in a day then you start over. That’s it. It’s a pass or fail system. Now that we’ve covered the basics, let’s move on to the critical piece of the challenge: Actually being able to do a push up. CLASSIC BODYBUILDING ROUTINES OF THE WORLD'S BEST BODYBUILDERS Pullover. Close Grip Underhand Chin Up (Pullovers and chin ups are done superset style for two cycles) Long Cable Pulls 2 set x 8 reps. One Arm Dumbbell Row 2 set x 8 reps. Shoulders (shoulder exercises are done for two cycles to failure with no rest in between) Lateral Raise. Military Press Behind the I FASTED FOR A FULL DAY AND HERE'S WHAT HAPPENED (MY 24 I recently completed a 24 hour fast. I didn’t eat a thing for an entire day. After I finished my dinner Saturday night at 8 P.M. I didn’t eat a single bite of food until 8 P.M. Sunday. THE FRANK ZANE WORKOUT ROUTINE FOR LEAN GAINS AND AN The Pull workout targets your back, biceps, forearms and abs with the following exercises: Deadlift – 6 sets, wide grip (3 sets from floor – 15, 12, 10 reps; 3 sets elevated – 10, 10, 8 reps) T-Bar Rows – 3 sets of 10 reps. Front Pull-Down – 3 sets of 10 reps. One-Arm

Dumbbell Rows – 3

and should make up

DANNY PADILLA'S WORKOUT ROUTINE AND DIET GEORGE EIFERMAN'S WORKOUT ROUTINE (AND TIMELESS TRAINING George Eiferman’s Training Routine. Perform the following routine 3x per week. Aim to get stronger within the prescribed rep range. Hack Squats 3 Sets 7-10 Reps. Bench Press 3 Sets 7-10 Reps. Bent Arm Flyes 3 Sets 7-10 Reps. Standing Side Lateral Raise 3 Sets 7-10 Reps. Alternate Dumbbell Press 3 Sets 7-10 Reps. THE STEVE REEVES WORKOUT AND DIET The Steve Reeves Workout Routine. Reeves hit the gym three times a week (Monday, Wednesday, Friday). Each workout was full-body and followed the format below: 1-2 exercises per muscle group. Perform 3 sets per exercise. Do 8-12 reps each set. (20+ reps for abs and calves.) Pick a weight that’s heavy enough to achieve muscle failure

between 8

OLD SCHOOL BODYBUILDING WORKOUT ROUTINE AND TECHNIQUES Old School Chest and Back Workout. Chest Exercises. Barbell Bench Press 5 sets of 5-12 reps. Incline Dumbbell Press 5 sets of 5-12 reps. Dumbbell Pullovers 3 sets of 8-12 reps. Cable Cross Over or Dumbbell Flies 5 sets of 10-20 reps. Back Exercises. Chin Ups HOW I INCREASED MY TESTOSTERONE 200 POINTS NATURALLY A variety of fresh meat and seasonal fruits and vegetables is the best diet for overall health and optimal testosterone. Eat organic, locally sourced, non-GMO fruits and vegetables. Eat all natural meat from animals raised the old fashioned way – Without growth hormones or

antibiotics.

FRANCO COLUMBU'S WORKOUT AND DIET This is Franco Columbu’s workout routine he used leading up to his 1981 Mr. Olympia victory. Columbu followed a 14 day split. It’s worth noting that three times a week he would train twice a day, morning and night, to put the finishing touches on his physique prior to taking stage. Columbu trained abs in the morning on days 3, 5, 6,

9, 11

(atrophy) when in

and should make up

between 8

OLD SCHOOL BODYBUILDING WORKOUT ROUTINE AND TECHNIQUES Old School Chest and Back Workout. Chest Exercises. Barbell Bench Press 5 sets of 5-12 reps. Incline Dumbbell Press 5 sets of 5-12 reps. Dumbbell Pullovers 3 sets of 8-12 reps. Cable Cross Over or Dumbbell Flies 5 sets of 10-20 reps. Back Exercises. Chin Ups HOW I INCREASED MY TESTOSTERONE 200 POINTS NATURALLY A variety of fresh meat and seasonal fruits and vegetables is the best diet for overall health and optimal testosterone. Eat organic, locally sourced, non-GMO fruits and vegetables. Eat all natural meat from animals raised the old fashioned way – Without growth hormones or

antibiotics.

9, 11

(atrophy) when in

example.

THE ULTIMATE SKINNY-FAT WORKOUT AND DIET PLAN (2021 UPDATE) 2) 4 sets of 8 reps. Switch between flat bench and incline bench. (lift flat bench today, and the next chest workout lift incline bench. This will target the chest muscles at new angles) Lift with a spotter or in a rack with safety bars if it makes you feel safer with your back. 3) Just 50 squats a GERMAN VOLUME TRAINING ROUTINE: THE ORIGINAL 10X10 WORKOUT Moderate Weight – The weight used for each 10×10 exercises is 60% of your 1 Rep Max. So, if you bench press 200 pounds, use 125 pounds for bench press. Apply the 60% 1RM rule to all 10×10 exercises. Supersets – Each main exercise is paired with another and completed in superset fashion. Supersets get more training in less time. VINCE GIRONDA'S 10-8-6-15 WORKOUT ROUTINE Subj: How to blast plateaus with Vince Gironda’s 10-8-6-15 workout routine. Vince Gironda, the same man that brought you the steak and eggs diet and the 8×8 workout, created the legendary 10-8-6-15 routine.. Vince’s 10-8-6-15 routine doesn’t get the glory like his other creations, but its ability to produce results is undeniable. VINCE GIRONDA'S 6X6 WORKOUT ROUTINE FOR MUSCLE MASS (FULL Exercises: Six exercises each workout. All compound movements. Sets and Reps: Each exercise is performed for 6 sets of 6 repetitions. Rest Between Sets: Keep rest between sets to a minimum. No more than a minute. This increases workout intensity to trigger muscle growth by cashing in on cumulative fatigue. I FASTED FOR A FULL DAY AND HERE'S WHAT HAPPENED (MY 24 I recently completed a 24 hour fast. I didn’t eat a thing for an entire day. After I finished my dinner Saturday night at 8 P.M. I didn’t eat a single bite of food until 8 P.M. Sunday. HERE'S WHAT I EAT TO STAY LEAN ALL YEAR Here’s how you stay lean all year. First, you must be lean. To get lean you need to build muscle and lose fat. Luckily, I can help with that. Once you have a nice foundation of muscle it’s very easy to stay lean. I’ve been six-pack lean for years and don’t have a

diet. I

ULTRA-CHEAP BODYBUILDING MEAL PLAN IDEAS FOR BULKING ON A Dirty Bulk vs. Clean Bulk: Which is Better? How to Dirty Bulk to Gain Weight, Build Muscle, and Get Strong like a Bull! The Meathead’s Guide to Meal Prep for Building Muscle, Burning Fat and Eating Well The Skinny Guy’s Guide to Gaining Weight, Size, and Building Muscle THE OLD SCHOOL PUSH-PULL-LEGS WORKOUT Legs Workout A. Back Squat 5×5 (ass to the grass) Leg Extension 3×10,8,6 (10 reps followed by a drop set of 8 reps then another with 6 reps.) Leg Curl 5×12,6 (12 reps followed immediately by a drop set of 6 reps) Romanian Deadlift 5×12 (using dumbbells) Calf Raise 5×20 (take sets to failure) 5 OLD SCHOOL BULKING DIET TECHNIQUES TO GAIN WEIGHT FAST 6 Bulking Techniques to Gain Weight Fast. #1. The GOMAD Diet. GOMAD stands for a Gallon Of Milk A Day. Some people swear by this diet for gaining weight. I haven’t tried it personally but know that people have had great success with GOMAD. There are 120 grams of protein and almost 2000 calories in a gallon of 2% milk. HOW TO GET RIPPED FAST (8-WEEK 'CUTTING' DIET) Eating quality food is CRITICAL to cut successfully. Fill up on junk and you will look and feel like junk. While cutting you need to eat meat, fish, eggs, and vegetables. High protein foods help build muscle and prevent muscles from wasting away. All natural foods are required

and should make up

between 8

HOW I INCREASED MY TESTOSTERONE 200 POINTS NATURALLY A variety of fresh meat and seasonal fruits and vegetables is the best diet for overall health and optimal testosterone. Eat organic, locally sourced, non-GMO fruits and vegetables. Eat all natural meat from animals raised the old fashioned way – Without growth hormones or

antibiotics.

9, 11

OLD SCHOOL BODYBUILDING WORKOUT ROUTINE AND TECHNIQUES Old School Chest and Back Workout. Chest Exercises. Barbell Bench Press 5 sets of 5-12 reps. Incline Dumbbell Press 5 sets of 5-12 reps. Dumbbell Pullovers 3 sets of 8-12 reps. Cable Cross Over or Dumbbell Flies 5 sets of 10-20 reps. Back Exercises. Chin Ups DESICCATED BEEF LIVER TABLETS FOR INCREDIBLE STRENGTH AND Beef liver tablets contain iron and iron is a building block of blood cells. Blood cells deliver oxygen to the muscles and muscles thrive at high oxygen levels. In addition to iron, liver is protein dense and promotes muscle growth. The BCAAs within liver prevent muscle wasting

(atrophy) when in

and should make up

between 8

antibiotics.

9, 11

OLD SCHOOL BODYBUILDING WORKOUT ROUTINE AND TECHNIQUES Old School Chest and Back Workout. Chest Exercises. Barbell Bench Press 5 sets of 5-12 reps. Incline Dumbbell Press 5 sets of 5-12 reps. Dumbbell Pullovers 3 sets of 8-12 reps. Cable Cross Over or Dumbbell Flies 5 sets of 10-20 reps. Back Exercises. Chin Ups DESICCATED BEEF LIVER TABLETS FOR INCREDIBLE STRENGTH AND Beef liver tablets contain iron and iron is a building block of blood cells. Blood cells deliver oxygen to the muscles and muscles thrive at high oxygen levels. In addition to iron, liver is protein dense and promotes muscle growth. The BCAAs within liver prevent muscle wasting

(atrophy) when in

GERMAN VOLUME TRAINING ROUTINE: THE ORIGINAL 10X10 WORKOUT Moderate Weight – The weight used for each 10×10 exercises is 60% of your 1 Rep Max. So, if you bench press 200 pounds, use 125 pounds for bench press. Apply the 60% 1RM rule to all 10×10 exercises. Supersets – Each main exercise is paired with another and completed in superset fashion. Supersets get more training in less time. I FASTED FOR A FULL DAY AND HERE'S WHAT HAPPENED (MY 24 I recently completed a 24 hour fast. I didn’t eat a thing for an entire day. After I finished my dinner Saturday night at 8 P.M. I didn’t eat a single bite of food until 8 P.M. Sunday. THE ULTIMATE SKINNY-FAT WORKOUT AND DIET PLAN (2021 UPDATE) 2) 4 sets of 8 reps. Switch between flat bench and incline bench. (lift flat bench today, and the next chest workout lift incline bench. This will target the chest muscles at new angles) Lift with a spotter or in a rack with safety bars if it makes you feel safer with your back. 3) Just 50 squats a VINCE GIRONDA'S 6X6 WORKOUT ROUTINE FOR MUSCLE MASS (FULL Exercises: Six exercises each workout. All compound movements. Sets and Reps: Each exercise is performed for 6 sets of 6 repetitions. Rest Between Sets: Keep rest between sets to a minimum. No more than a minute. This increases workout intensity to trigger muscle growth by cashing in on cumulative fatigue. A MINIMALIST WORKOUT ROUTINE Minimalist Workout B. Squat 5 sets 10, 10, 8, 6, 6 reps. Bench Press 5 sets 10, 10, 8, 6, 6. Pull-ups 5 sets AMAP – As Many Reps As Possible. Add Weight once you can do more than 10 pull ups in one set. Perform each workout in alternating fashion. Workout A on Monday, Workout B on Thursday, then start next week with Workout A again, for

example.

I FASTED FOR A FULL DAY AND HERE'S WHAT HAPPENED (MY 24 I recently completed a 24 hour fast. I didn’t eat a thing for an entire day. After I finished my dinner Saturday night at 8 P.M. I didn’t eat a single bite of food until 8 P.M. Sunday. GERMAN VOLUME TRAINING ROUTINE: THE ORIGINAL 10X10 WORKOUT Moderate Weight – The weight used for each 10×10 exercises is 60% of your 1 Rep Max. So, if you bench press 200 pounds, use 125 pounds for bench press. Apply the 60% 1RM rule to all 10×10 exercises. Supersets – Each main exercise is paired with another and completed in superset fashion. Supersets get more training in less time. HERE'S WHAT I EAT TO STAY LEAN ALL YEAR Here’s how you stay lean all year. First, you must be lean. To get lean you need to build muscle and lose fat. Luckily, I can help with that. Once you have a nice foundation of muscle it’s very easy to stay lean. I’ve been six-pack lean for years and don’t have a

diet. I

ULTRA-CHEAP BODYBUILDING MEAL PLAN IDEAS FOR BULKING ON A Dirty Bulk vs. Clean Bulk: Which is Better? How to Dirty Bulk to Gain Weight, Build Muscle, and Get Strong like a Bull! The Meathead’s Guide to Meal Prep for Building Muscle, Burning Fat and Eating Well The Skinny Guy’s Guide to Gaining Weight, Size, and Building Muscle THE 'STEAK AND EGGS' DIET TO BUILD MUSCLE, BURN FAT AND The Steak and Eggs Diet Cost. The steak and eggs diet is surprisingly affordable. It costs about $10 a day. Sirloin steaks can be purchased at $5-6 per pound and eggs are dirt cheap. Most people eat 1.5 to 2 pounds of steak and 8-12 eggs per day. Sometimes more or less depending on your appetite. THE OLD SCHOOL PUSH-PULL-LEGS WORKOUT Legs Workout A. Back Squat 5×5 (ass to the grass) Leg Extension 3×10,8,6 (10 reps followed by a drop set of 8 reps then another with 6 reps.) Leg Curl 5×12,6 (12 reps followed immediately by a drop set of 6 reps) Romanian Deadlift 5×12 (using dumbbells) Calf Raise 5×20 (take sets to failure) 5 OLD SCHOOL BULKING DIET TECHNIQUES TO GAIN WEIGHT FAST 6 Bulking Techniques to Gain Weight Fast. #1. The GOMAD Diet. GOMAD stands for a Gallon Of Milk A Day. Some people swear by this diet for gaining weight. I haven’t tried it personally but know that people have had great success with GOMAD. There are 120 grams of protein and almost 2000 calories in a gallon of 2% milk. HOW TO GET RIPPED FAST (8-WEEK 'CUTTING' DIET) Eating quality food is CRITICAL to cut successfully. Fill up on junk and you will look and feel like junk. While cutting you need to eat meat, fish, eggs, and vegetables. High protein foods help build muscle and prevent muscles from wasting away. All natural foods are required

and should make up

OLD SCHOOL BODYBUILDING WORKOUT ROUTINE AND TECHNIQUES Old School Chest and Back Workout. Chest Exercises. Barbell Bench Press 5 sets of 5-12 reps. Incline Dumbbell Press 5 sets of 5-12 reps. Dumbbell Pullovers 3 sets of 8-12 reps. Cable Cross Over or Dumbbell Flies 5 sets of 10-20 reps. Back Exercises. Chin Ups DANNY PADILLA'S WORKOUT ROUTINE AND DIET THE STEVE REEVES WORKOUT AND DIET The Steve Reeves Workout Routine. Reeves hit the gym three times a week (Monday, Wednesday, Friday). Each workout was full-body and followed the format below: 1-2 exercises per muscle group. Perform 3 sets per exercise. Do 8-12 reps each set. (20+ reps for abs and calves.) Pick a weight that’s heavy enough to achieve muscle failure

between 8

(atrophy) when in

9, 11

BUILD TRICEP MUSCLE

This article contains the best tricep workout I’ve ever concocted. The workout contains exercises that are the absolute best for overall tricep development. Not all tricep exercises are created equal. Once you see that you’ll stop wasting your time with ropes and pulley-machines and get down to business. Horseshoe triceps are a

hallmark feature of

and should make up

OLD SCHOOL BODYBUILDING WORKOUT ROUTINE AND TECHNIQUES Old School Chest and Back Workout. Chest Exercises. Barbell Bench Press 5 sets of 5-12 reps. Incline Dumbbell Press 5 sets of 5-12 reps. Dumbbell Pullovers 3 sets of 8-12 reps. Cable Cross Over or Dumbbell Flies 5 sets of 10-20 reps. Back Exercises. Chin Ups DANNY PADILLA'S WORKOUT ROUTINE AND DIET THE STEVE REEVES WORKOUT AND DIET The Steve Reeves Workout Routine. Reeves hit the gym three times a week (Monday, Wednesday, Friday). Each workout was full-body and followed the format below: 1-2 exercises per muscle group. Perform 3 sets per exercise. Do 8-12 reps each set. (20+ reps for abs and calves.) Pick a weight that’s heavy enough to achieve muscle failure

between 8

(atrophy) when in

9, 11

BUILD TRICEP MUSCLE

hallmark feature of

THE 'STEAK AND EGGS' DIET TO BUILD MUSCLE, BURN FAT AND The Steak and Eggs Diet Cost. The steak and eggs diet is surprisingly affordable. It costs about $10 a day. Sirloin steaks can be purchased at $5-6 per pound and eggs are dirt cheap. Most people eat 1.5 to 2 pounds of steak and 8-12 eggs per day. Sometimes more or less depending on your appetite. I FASTED FOR A FULL DAY AND HERE'S WHAT HAPPENED (MY 24 I recently completed a 24 hour fast. I didn’t eat a thing for an entire day. After I finished my dinner Saturday night at 8 P.M. I didn’t eat a single bite of food until 8 P.M. Sunday. DIET PLANS AND WORKOUT ROUTINES TO BUILD MUSCLE NATURALLY Build muscle and burn fat with nutrition plans and workout routines that boost testosterone, increase confidence and get you strong. REG PARK'S 5X5 WORKOUT ROUTINE Reg Park 5×5 Workout B. Front Squats 5×5. Rows 5×5. Standing Press 5×5. Deadlifts 3×5 (2 warm-up sets and 1 “stabilizer set”) Wrist Curls / Reverse Curls 2×10. Calves 2×15-20. For Calves, perform calf press using the leg press machine or seated calf-press machine. You can go old school and perform donkey calf raises. THE STEVE REEVES WORKOUT AND DIET The Steve Reeves Workout Routine. Reeves hit the gym three times a week (Monday, Wednesday, Friday). Each workout was full-body and followed the format below: 1-2 exercises per muscle group. Perform 3 sets per exercise. Do 8-12 reps each set. (20+ reps for abs and calves.) Pick a weight that’s heavy enough to achieve muscle failure

between 8

HOW TO GET HORSESHOE TRICEPS [1 SIMPLE TRICK TO UNLOCK This article contains the best tricep workout I’ve ever concocted. The workout contains exercises that are the absolute best for overall tricep development. Not all tricep exercises are created equal. Once you see that you’ll stop wasting your time with ropes and pulley-machines and get down to business. Horseshoe triceps are a

hallmark feature of

I FASTED FOR A FULL DAY AND HERE'S WHAT HAPPENED (MY 24 I recently completed a 24 hour fast. I didn’t eat a thing for an entire day. After I finished my dinner Saturday night at 8 P.M. I didn’t eat a single bite of food until 8 P.M. Sunday. VINCE GIRONDA'S 6X6 WORKOUT ROUTINE FOR MUSCLE MASS (FULL Exercises: Six exercises each workout. All compound movements. Sets and Reps: Each exercise is performed for 6 sets of 6 repetitions. Rest Between Sets: Keep rest between sets to a minimum. No more than a minute. This increases workout intensity to trigger muscle growth by cashing in on cumulative fatigue. HOW TO INCREASE YOUR MAX DEADLIFT (3 WORKOUT TIPS FOR A To give you an idea of how many sets and reps you should do, I recommend the following. Set 1: 135 lbs x 10 reps. Set 2: 225 lbs x 8 reps. Sets 3 – 5 : 275 -315 lbs x 3-5 reps (pick a challenging weight here) Optional – Sets 6 – 7: 185lbs x 10-15 sloow reps Take 2-3 seconds to lower each rep. GERMAN VOLUME TRAINING ROUTINE: THE ORIGINAL 10X10 WORKOUT Moderate Weight – The weight used for each 10×10 exercises is 60% of your 1 Rep Max. So, if you bench press 200 pounds, use 125 pounds for bench press. Apply the 60% 1RM rule to all 10×10 exercises. Supersets – Each main exercise is paired with another and completed in superset fashion. Supersets get more training in less time. 100 PUSH UPS A DAY FOR 30 DAYS IN A ROW (RESULTS) The rules of the challenge are simple: Rule #1: You do 100 Pushups every day for 30 days in a row. Rule #2: If you fail to do 100 pushups in a day then you start over. That’s it. It’s a pass or fail system. Now that we’ve covered the basics, let’s move on to the critical piece of the challenge: Actually being able to do a push up. THE OLD SCHOOL PUSH-PULL-LEGS WORKOUT Legs Workout A. Back Squat 5×5 (ass to the grass) Leg Extension 3×10,8,6 (10 reps followed by a drop set of 8 reps then another with 6 reps.) Leg Curl 5×12,6 (12 reps followed immediately by a drop set of 6 reps) Romanian Deadlift 5×12 (using dumbbells) Calf Raise 5×20 (take sets to failure) HOW TO GET RIPPED FAST (8-WEEK 'CUTTING' DIET) Eating quality food is CRITICAL to cut successfully. Fill up on junk and you will look and feel like junk. While cutting you need to eat meat, fish, eggs, and vegetables. High protein foods help build muscle and prevent muscles from wasting away. All natural foods are required

and should make up

OLD SCHOOL BODYBUILDING WORKOUT ROUTINE AND TECHNIQUES Old School Chest and Back Workout. Chest Exercises. Barbell Bench Press 5 sets of 5-12 reps. Incline Dumbbell Press 5 sets of 5-12 reps. Dumbbell Pullovers 3 sets of 8-12 reps. Cable Cross Over or Dumbbell Flies 5 sets of 10-20 reps. Back Exercises. Chin Ups DANNY PADILLA'S WORKOUT ROUTINE AND DIET THE STEVE REEVES WORKOUT AND DIET The Steve Reeves Workout Routine. Reeves hit the gym three times a week (Monday, Wednesday, Friday). Each workout was full-body and followed the format below: 1-2 exercises per muscle group. Perform 3 sets per exercise. Do 8-12 reps each set. (20+ reps for abs and calves.) Pick a weight that’s heavy enough to achieve muscle failure

between 8

(atrophy) when in

9, 11

BUILD TRICEP MUSCLE

hallmark feature of

and should make up

OLD SCHOOL BODYBUILDING WORKOUT ROUTINE AND TECHNIQUES Old School Chest and Back Workout. Chest Exercises. Barbell Bench Press 5 sets of 5-12 reps. Incline Dumbbell Press 5 sets of 5-12 reps. Dumbbell Pullovers 3 sets of 8-12 reps. Cable Cross Over or Dumbbell Flies 5 sets of 10-20 reps. Back Exercises. Chin Ups DANNY PADILLA'S WORKOUT ROUTINE AND DIET THE STEVE REEVES WORKOUT AND DIET The Steve Reeves Workout Routine. Reeves hit the gym three times a week (Monday, Wednesday, Friday). Each workout was full-body and followed the format below: 1-2 exercises per muscle group. Perform 3 sets per exercise. Do 8-12 reps each set. (20+ reps for abs and calves.) Pick a weight that’s heavy enough to achieve muscle failure

between 8

(atrophy) when in

9, 11

BUILD TRICEP MUSCLE

hallmark feature of

between 8

hallmark feature of

I FASTED FOR A FULL DAY AND HERE'S WHAT HAPPENED (MY 24 I recently completed a 24 hour fast. I didn’t eat a thing for an entire day. After I finished my dinner Saturday night at 8 P.M. I didn’t eat a single bite of food until 8 P.M. Sunday. VINCE GIRONDA'S 6X6 WORKOUT ROUTINE FOR MUSCLE MASS (FULL Exercises: Six exercises each workout. All compound movements. Sets and Reps: Each exercise is performed for 6 sets of 6 repetitions. Rest Between Sets: Keep rest between sets to a minimum. No more than a minute. This increases workout intensity to trigger muscle growth by cashing in on cumulative fatigue. HOW TO INCREASE YOUR MAX DEADLIFT (3 WORKOUT TIPS FOR A To give you an idea of how many sets and reps you should do, I recommend the following. Set 1: 135 lbs x 10 reps. Set 2: 225 lbs x 8 reps. Sets 3 – 5 : 275 -315 lbs x 3-5 reps (pick a challenging weight here) Optional – Sets 6 – 7: 185lbs x 10-15 sloow reps Take 2-3 seconds to lower each rep. GERMAN VOLUME TRAINING ROUTINE: THE ORIGINAL 10X10 WORKOUT Moderate Weight – The weight used for each 10×10 exercises is 60% of your 1 Rep Max. So, if you bench press 200 pounds, use 125 pounds for bench press. Apply the 60% 1RM rule to all 10×10 exercises. Supersets – Each main exercise is paired with another and completed in superset fashion. Supersets get more training in less time. 100 PUSH UPS A DAY FOR 30 DAYS IN A ROW (RESULTS) The rules of the challenge are simple: Rule #1: You do 100 Pushups every day for 30 days in a row. Rule #2: If you fail to do 100 pushups in a day then you start over. That’s it. It’s a pass or fail system. Now that we’ve covered the basics, let’s move on to the critical piece of the challenge: Actually being able to do a push up. THE OLD SCHOOL PUSH-PULL-LEGS WORKOUT Legs Workout A. Back Squat 5×5 (ass to the grass) Leg Extension 3×10,8,6 (10 reps followed by a drop set of 8 reps then another with 6 reps.) Leg Curl 5×12,6 (12 reps followed immediately by a drop set of 6 reps) Romanian Deadlift 5×12 (using dumbbells) Calf Raise 5×20 (take sets to failure)

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THE SKINNY-FAT SOLUTION By Jordan 118 Comments This is the Iron & Grit Skinny-Fat Transformation Workout and Diet Plan. A.k.a. the Ultimate Skinny-Fat Solution.Read this entire article and you will have all the knowledge needed to go from skinny-fat to ripped.It includes diet plans, workouts, and lifestyle tips to help you beat skinny-fatness.I used to be a skinny-fat guy.I had love handles, a big ring of … THE STEAK AND EGGS DIET FOR FAT LOSS AND INCREASED TESTOSTERONE By Jordan 74 Comments The steak and eggs diet is the greatest fat loss diet known to man. It's simple, effective, and will get you ripped faster than you thought possible.You don't have to count calories, track macros, measure your food, or eat six meals per day.All you do is eat a big plate of steak and eggs twice a day, and watch your belly fat disappear.Steak and eggs is also known … FOOD OF THE GODS: ‘YES CACAO’ BOTANICAL CHOCOLATES REVIEW By Jordan Leave a Comment 'Yes Cacao' Botanical Chocolate BarI recently had the opportunity to try 'Yes Cacao' botanical chocolates.Botanical Chocolates are a blend of cacao and assorted botanicals, and they are a tasty way to enhance your mental and physical performance naturally.I never knew they existed until recently when 'Yes Cacao' sent me some to try. And I'm pretty sure it was the … GO FROM SKINNY-FAT TO FIT WITH THIS HOME WORKOUT By Jordan Leave a Comment This article contains workouts you can do at home to go from Skinny-Fat to fit.Skinny-fat is a very common body type. It's primarily caused by poor diet and lack of physical exercise. Today we'll cover everything you need to know in order to have your skinny-fat transformation.First we'll talk about the perfect diet that destroys fat and builds muscle. Then we'll cover … THE BEST NON-STIMULANT PRE-WORKOUT By Jordan 2 Comments I used to take pre-workout before every training session.Drinking pre-workout was part of my lifting ritual.I loved the adrenaline rush and the anticipation of the workout ahead.I loved the energy, focus, and being able to workout relentlessly.After years of taking pre-workout the negative affects began to take a toll on me.I realized that although I was … HOW TO BUILD BROAD SHOULDERS By Jordan Leave a Comment Broad shoulders are a cornerstone of a complete physique.You have to have the right stuff in the right spots if you want to look good.Having a lot of shoulder mass and trim waist is one way to look better.Broad shoulders are synonymous with power and grit. Broad shoulders can bear a heavy load literally and figuratively.It's no wonder why men interested in … I FASTED FOR A FULL DAY AND HERE’S WHAT HAPPENED (MY 24 HOUR FASTING

RESULTS)

By Jordan Leave a Comment I recently completed a 24 hour fast.I didn't eat a thing for an entire day.After I finished my dinner Saturday night at 8 P.M. I didn't eat a single bite of food until 8 P.M. Sunday.My longest fast prior to this was 16 hours. So, I extended my personal record by 8 hours.I believe in the benefits of fasting. In fact I've practiced intermittent fasting in the past … NEVER EVER, EVER, EVER, EVER, EVER, EVER GIVE UP By Jordan Leave a Comment You want to know how people make it?They never give up.When Sylvester Stallone pitched his Rocky movie he was thrown out of studios over 1,500 times.He was so broke he sold his dog, his only friend, just so he had money to eat.His 1,501st attempt was successful and the rest is history.Rocky became an International hit and turned Sylvester Stallone into an … I GOT A DEXA SCAN TO FIND MY BODY FAT PERCENTAGE AND HERE’S THE

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By Jordan Leave a Comment I recently got a DEXA scan to measure my body fat percentage.DEXA scans are also referred to as Body Composition Analysis (BCA), because the results provide great detail of what you're made of.The 'color man' above shows my bones, lean muscle mass, and body fat tissue.The 'crystal man' shows visceral fat, which is any fat that's not between the muscles and skin. … FITNESS IS ALWAYS IN STYLE By Jordan Leave a Comment Fitness is always in style.Since the dawn of time fitness has been held in high regard.The same is true today.Trends come and go like the wind.What's cool today won't be cool a few years from now.Hell, at the pace things are going, what's cool today won't be cool tomorrow. You can buy the latest gadgets and the coolest clothes, but they'll be … HERE’S WHAT I EAT TO STAY LEAN ALL YEAR By Jordan Leave a Comment In this post I will explain how I stay fit all year long. I'll tell you exactly what I eat and my methods to stay lean.I don't have a diet.My eating habits follow a series of guidelines that allow me to build lean muscle, keep my body fat percentage low, stay energized, and most importantly, eat well.I know that I need protein to build muscle, and good fats for … WHY YOU SHOULD SQUAT By Jordan 2 Comments If you had to choose one exercises to do for the rest of your life, it should be the squat.The squat builds more muscle and burns more calories than any other exercises.It's not even close.Full-depth squats make the body supple and fit.High-Rep squats make the body conditioned and toned.Heavy squats make you strong as a bull.If you

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