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INSIDETRACKER
Contact us using the details below. Email contactus@insidetracker.com. Phone (800) 513-2359. Address One Broadway, 14th Floor Cambridge, MA 02142. We're fortunate to be surrounded by innovative places and people who are trying to solve the world's largest problems. GARMIN X INSIDETRACKER Garmin fitness trackers are now compatible with InsideTracker. By leveraging the power of Garmin, InsideTracker becomes the first personalized performance system to offer holistic wellness programs through the combined analysis of blood, DNA, and fitness tracker data. HUBERMAN PODCAST PARTNERSHIP CHANGE IS AN INSIDE JOB ANDREW HUBERMAN LISTENERS SAVE 25% . InsideTracker is an ultra-personalized nutrition platform like no other. Through our patented analysis of your blood, DNA, and lifestyle, we create a one-of-a-kind, science-backed action plan to help you reach your potential for better-than-ever performance and a longer, healthier life. BLOOD + DNA + GARMIN = THE BEST INSIDETRACKER YET Welcome to the next generation of personalized performance. By leveraging the power of Garmin, InsideTracker becomes the first personalized performance system to offer holistic wellness programs through the combined analysis of blood, DNA, and fitness tracker data. Living well is a lifelong journey, and it starts inside. WHAT DO YOUR FASTING BLOOD GLUCOSE AND HEMOGLOBIN A1C The higher the glucose in your bloodstream, the more glucose will attach to hemoglobin, thus, the higher your HbA1c. HbA1c is reported as a percentage: the greater the percentage, the greater your blood glucose level. As a rule of thumb, every 1% change in HbA1c results in an approximate 30 mg/dL change in HERE'S HOW INFLAMMATION AFFECTS YOUR IRON LEVELS How to measure inflammation At InsideTracker, our markers of inflammation are hsCRP and WBC. We measure hsCRP because it is a more stable marker of inflammation than other frequently measured inflammatory markers (like IL-6) and has a substantial amount of research on improvement from lifestyle changes. WHAT DOES A LOW WHITE BLOOD CELL COUNT MEAN? THE ANSWER Generally, though, a normal white blood cell count is 4,000-11,000 per microliter of blood. This is usually reported as 4.0-11.0 thousands/μL. And if you get neutrophil counts measured as well, this corresponds to a count of1500-7800 cells/μL. You may also see this DOES YOUR TOTAL CHOLESTEROL NUMBER EVEN MATTER? Generally, HDL levels shouldn't exceed 116 mg/dL for men and 135 mg/dL for women.2. 3. High total cholesterol, normal LDL cholesterol, normal HDL cholesterol, very high triglycerides. Even though triglycerides only contribute a small fraction to the total cholesterol value, very high levels can drastically skew this value and are very dangerous. ELEVATED LIVER ENZYMES? MUSCLE DAMAGE MAY PLAY A ROLE Elevated GGT cannot be attributed to muscle damage—unless the damage is so severe that other organs are being negatively affected. GGT is a more specific marker of overall liver health. Elevated levels can be caused by alcohol, medications (including chronic Tylenol use), and unhealthy lifestyle. INSIDETRACKERLOG INPLANSTOURSCIENCEBLOGTESTIMONIALS It’s based on you. We’re not just another wellness tracker. Since 2009, our science team from Harvard, Tufts and MIT have been bringing personalized nutrition and wellness to the world with a powerful, evidence-based digital platform. The proof is in the data. OurINSIDETRACKER
Contact us using the details below. Email contactus@insidetracker.com. Phone (800) 513-2359. Address One Broadway, 14th Floor Cambridge, MA 02142. We're fortunate to be surrounded by innovative places and people who are trying to solve the world's largest problems. GARMIN X INSIDETRACKER Garmin fitness trackers are now compatible with InsideTracker. By leveraging the power of Garmin, InsideTracker becomes the first personalized performance system to offer holistic wellness programs through the combined analysis of blood, DNA, and fitness tracker data. HUBERMAN PODCAST PARTNERSHIP CHANGE IS AN INSIDE JOB ANDREW HUBERMAN LISTENERS SAVE 25% . InsideTracker is an ultra-personalized nutrition platform like no other. Through our patented analysis of your blood, DNA, and lifestyle, we create a one-of-a-kind, science-backed action plan to help you reach your potential for better-than-ever performance and a longer, healthier life. BLOOD + DNA + GARMIN = THE BEST INSIDETRACKER YET Welcome to the next generation of personalized performance. By leveraging the power of Garmin, InsideTracker becomes the first personalized performance system to offer holistic wellness programs through the combined analysis of blood, DNA, and fitness tracker data. Living well is a lifelong journey, and it starts inside. WHAT DO YOUR FASTING BLOOD GLUCOSE AND HEMOGLOBIN A1C The higher the glucose in your bloodstream, the more glucose will attach to hemoglobin, thus, the higher your HbA1c. HbA1c is reported as a percentage: the greater the percentage, the greater your blood glucose level. As a rule of thumb, every 1% change in HbA1c results in an approximate 30 mg/dL change in HERE'S HOW INFLAMMATION AFFECTS YOUR IRON LEVELS How to measure inflammation At InsideTracker, our markers of inflammation are hsCRP and WBC. We measure hsCRP because it is a more stable marker of inflammation than other frequently measured inflammatory markers (like IL-6) and has a substantial amount of research on improvement from lifestyle changes. WHAT DOES A LOW WHITE BLOOD CELL COUNT MEAN? THE ANSWER Generally, though, a normal white blood cell count is 4,000-11,000 per microliter of blood. This is usually reported as 4.0-11.0 thousands/μL. And if you get neutrophil counts measured as well, this corresponds to a count of1500-7800 cells/μL. You may also see this DOES YOUR TOTAL CHOLESTEROL NUMBER EVEN MATTER? Generally, HDL levels shouldn't exceed 116 mg/dL for men and 135 mg/dL for women.2. 3. High total cholesterol, normal LDL cholesterol, normal HDL cholesterol, very high triglycerides. Even though triglycerides only contribute a small fraction to the total cholesterol value, very high levels can drastically skew this value and are very dangerous. ELEVATED LIVER ENZYMES? MUSCLE DAMAGE MAY PLAY A ROLE Elevated GGT cannot be attributed to muscle damage—unless the damage is so severe that other organs are being negatively affected. GGT is a more specific marker of overall liver health. Elevated levels can be caused by alcohol, medications (including chronic Tylenol use), and unhealthy lifestyle. LOGIN PAGE - INSIDETRACKER InsideTracker is a simple to use, affordable and scientifically based way to improve your performance and well-being.INSIDETRACKER
Contact us using the details below. Email contactus@insidetracker.com. Phone (800) 513-2359. Address One Broadway, 14th Floor Cambridge, MA 02142. We're fortunate to be surrounded by innovative places and people who are trying to solve the world's largest problems. PLANS & PRICES FOR INSIDETRACKER Plans & Prices for InsideTracker - Essentials, DIY Select the right plan for your goal. Discover your genetic potential and get personalized, focused recommendations based on your blood testresults.
SCHOOL OF GREATNESS SUBSCRIBERS SAVE 25% OFF! School of Greatness subscribers save 25% off when you sign up. InsideTracker--ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, lifestyle and fitness trackers--is proud to partner with Lewis Howes and School of Greatness. FIGHT FATIGUE WITH THESE FOUR RECIPES Arugula Hummus. Download this recipe. This tasty twist on hummus is a simple and quick snack to make. Whip up a large batch and separate into small containers with vegetables or crackers. You can bring these with you to work for a healthy afternoon snack. An added bonus – taking a 15-minute break to refocus and refuel with a healthy snackcan
BIOLOGICAL AGE: A PREDICTOR OF LONGEVITY AND HEALTHSPAN Diana Licalzi, MS, RD . Diana is a Content Strategist and Team Nutritionist at InsideTracker. As a Registered Dietitian and self-proclaimed "biohacker," Diana enjoys researching and testing the latest trends and technology in the field of nutrition and aging. You'll often find Diana , completing a 24-hour fast, conducting self experiments, or uncovering strategies to increase longevity. NR AND NMN: DO THESE LONGEVITY SUPPLEMENTS WORK IN HUMANS? Boosting NAD+ levels through NR and NMN administration extends the life of several organisms, including yeast, worms, and mice, and positively impacts metabolic function in animals. In humans, NR supplements are considered safe to take in the ELEVATED LIVER ENZYMES? MUSCLE DAMAGE MAY PLAY A ROLE Elevated GGT cannot be attributed to muscle damage—unless the damage is so severe that other organs are being negatively affected. GGT is a more specific marker of overall liver health. Elevated levels can be caused by alcohol, medications (including chronic Tylenol use), and unhealthy lifestyle. HOW YOUR MENSTRUAL CYCLE CAN AFFECT BLOOD TEST RESULTS Typically, women lose about 16mg of iron for the average menstrual period, though it can be as high as 36mg or above for women with menorrhagia (clinical excessive menstruation). Given that a woman’s average body iron levels tend to be around 3,000-4,000 mg, the average woman’s menstrual blood loss equates to about 0.4–0.5% of totalbody
DOES YOUR TOTAL CHOLESTEROL NUMBER EVEN MATTER? Generally, HDL levels shouldn't exceed 116 mg/dL for men and 135 mg/dL for women.2. 3. High total cholesterol, normal LDL cholesterol, normal HDL cholesterol, very high triglycerides. Even though triglycerides only contribute a small fraction to the total cholesterol value, very high levels can drastically skew this value and are very dangerous. INSIDETRACKERLOG INPLANSTOURSCIENCEBLOGTESTIMONIALS It’s based on you. We’re not just another wellness tracker. Since 2009, our science team from Harvard, Tufts and MIT have been bringing personalized nutrition and wellness to the world with a powerful, evidence-based digital platform. The proof is in the data. Our LOGIN PAGE - INSIDETRACKER InsideTracker is a simple to use, affordable and scientifically based way to improve your performance and well-being.INSIDETRACKER
Contact us using the details below. Email contactus@insidetracker.com. Phone (800) 513-2359. Address One Broadway, 14th Floor Cambridge, MA 02142. We're fortunate to be surrounded by innovative places and people who are trying to solve the world's largest problems. GARMIN X INSIDETRACKER Garmin fitness trackers are now compatible with InsideTracker. By leveraging the power of Garmin, InsideTracker becomes the first personalized performance system to offer holistic wellness programs through the combined analysis of blood, DNA, and fitness tracker data. HUBERMAN PODCAST PARTNERSHIP CHANGE IS AN INSIDE JOB ANDREW HUBERMAN LISTENERS SAVE 25% . InsideTracker is an ultra-personalized nutrition platform like no other. Through our patented analysis of your blood, DNA, and lifestyle, we create a one-of-a-kind, science-backed action plan to help you reach your potential for better-than-ever performance and a longer, healthier life. BLOOD + DNA + GARMIN = THE BEST INSIDETRACKER YET Welcome to the next generation of personalized performance. By leveraging the power of Garmin, InsideTracker becomes the first personalized performance system to offer holistic wellness programs through the combined analysis of blood, DNA, and fitness tracker data. Living well is a lifelong journey, and it starts inside. WHAT DO YOUR FASTING BLOOD GLUCOSE AND HEMOGLOBIN A1C The higher the glucose in your bloodstream, the more glucose will attach to hemoglobin, thus, the higher your HbA1c. HbA1c is reported as a percentage: the greater the percentage, the greater your blood glucose level. As a rule of thumb, every 1% change in HbA1c results in an approximate 30 mg/dL change in HERE'S HOW INFLAMMATION AFFECTS YOUR IRON LEVELS How to measure inflammation At InsideTracker, our markers of inflammation are hsCRP and WBC. We measure hsCRP because it is a more stable marker of inflammation than other frequently measured inflammatory markers (like IL-6) and has a substantial amount of research on improvement from lifestyle changes. WHAT DOES A LOW WHITE BLOOD CELL COUNT MEAN? THE ANSWER Generally, though, a normal white blood cell count is 4,000-11,000 per microliter of blood. This is usually reported as 4.0-11.0 thousands/μL. And if you get neutrophil counts measured as well, this corresponds to a count of1500-7800 cells/μL. You may also see this DOES YOUR TOTAL CHOLESTEROL NUMBER EVEN MATTER? Generally, HDL levels shouldn't exceed 116 mg/dL for men and 135 mg/dL for women.2. 3. High total cholesterol, normal LDL cholesterol, normal HDL cholesterol, very high triglycerides. Even though triglycerides only contribute a small fraction to the total cholesterol value, very high levels can drastically skew this value and are very dangerous. INSIDETRACKERLOG INPLANSTOURSCIENCEBLOGTESTIMONIALS It’s based on you. We’re not just another wellness tracker. Since 2009, our science team from Harvard, Tufts and MIT have been bringing personalized nutrition and wellness to the world with a powerful, evidence-based digital platform. The proof is in the data. Our LOGIN PAGE - INSIDETRACKER InsideTracker is a simple to use, affordable and scientifically based way to improve your performance and well-being.INSIDETRACKER
Contact us using the details below. Email contactus@insidetracker.com. Phone (800) 513-2359. Address One Broadway, 14th Floor Cambridge, MA 02142. We're fortunate to be surrounded by innovative places and people who are trying to solve the world's largest problems. GARMIN X INSIDETRACKER Garmin fitness trackers are now compatible with InsideTracker. By leveraging the power of Garmin, InsideTracker becomes the first personalized performance system to offer holistic wellness programs through the combined analysis of blood, DNA, and fitness tracker data. HUBERMAN PODCAST PARTNERSHIP CHANGE IS AN INSIDE JOB ANDREW HUBERMAN LISTENERS SAVE 25% . InsideTracker is an ultra-personalized nutrition platform like no other. Through our patented analysis of your blood, DNA, and lifestyle, we create a one-of-a-kind, science-backed action plan to help you reach your potential for better-than-ever performance and a longer, healthier life. BLOOD + DNA + GARMIN = THE BEST INSIDETRACKER YET Welcome to the next generation of personalized performance. By leveraging the power of Garmin, InsideTracker becomes the first personalized performance system to offer holistic wellness programs through the combined analysis of blood, DNA, and fitness tracker data. Living well is a lifelong journey, and it starts inside. WHAT DO YOUR FASTING BLOOD GLUCOSE AND HEMOGLOBIN A1C The higher the glucose in your bloodstream, the more glucose will attach to hemoglobin, thus, the higher your HbA1c. HbA1c is reported as a percentage: the greater the percentage, the greater your blood glucose level. As a rule of thumb, every 1% change in HbA1c results in an approximate 30 mg/dL change in HERE'S HOW INFLAMMATION AFFECTS YOUR IRON LEVELS How to measure inflammation At InsideTracker, our markers of inflammation are hsCRP and WBC. We measure hsCRP because it is a more stable marker of inflammation than other frequently measured inflammatory markers (like IL-6) and has a substantial amount of research on improvement from lifestyle changes. WHAT DOES A LOW WHITE BLOOD CELL COUNT MEAN? THE ANSWER Generally, though, a normal white blood cell count is 4,000-11,000 per microliter of blood. This is usually reported as 4.0-11.0 thousands/μL. And if you get neutrophil counts measured as well, this corresponds to a count of1500-7800 cells/μL. You may also see this DOES YOUR TOTAL CHOLESTEROL NUMBER EVEN MATTER? Generally, HDL levels shouldn't exceed 116 mg/dL for men and 135 mg/dL for women.2. 3. High total cholesterol, normal LDL cholesterol, normal HDL cholesterol, very high triglycerides. Even though triglycerides only contribute a small fraction to the total cholesterol value, very high levels can drastically skew this value and are very dangerous.INSIDETRACKER
Contact us using the details below. Email contactus@insidetracker.com. Phone (800) 513-2359. Address One Broadway, 14th Floor Cambridge, MA 02142. We're fortunate to be surrounded by innovative places and people who are trying to solve the world's largest problems.INSIDETRACKER
InnerAge 2.0 was created with flexibility in mind allowing you to add it on to a variety of InsideTracker plans. The more biomarkers you have, the stronger your InnerAge score. A minimum of five (5) key markers will provide an insightful read out. Add InnerAge 2.0.INSIDETRACKER
The InsideTracker DNA Kit makes it easy to test at-home and unlock the information in your genes. It's as simple as 1, 2, 3! Register your kit, swab your cheek, and drop your sample in the mail. We'll analyze your DNA to reveal your genetic potential for up to 29 different wellness traits, based on 261 genetic markers. PLANS & PRICES FOR INSIDETRACKER Plans & Prices for InsideTracker - Essentials, DIY Select the right plan for your goal. Discover your genetic potential and get personalized, focused recommendations based on your blood testresults.
GETTING STARTED
InsideTracker Support Center. Getting Started. Coronavirus (Covid-19) Before you Buy. InnerAge 2.0. Getting Started. For Professional Athletes. Mobile Application. Wearable Devices. SCHOOL OF GREATNESS SUBSCRIBERS SAVE 25% OFF! School of Greatness subscribers save 25% off when you sign up. InsideTracker--ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, lifestyle and fitness trackers--is proud to partner with Lewis Howes and School of Greatness. ARE YOU DRINKING TOO MUCH? HOW ALCOHOL CONSUMPTION CAN Many lifestyle factors can influence your ALT levels, including: Alcohol intake. Body weight. Triglyceride levels. Smoking. Muscle damage. One of the more frequent causes of high ALT levels is a condition commonly referred to as a fatty liver, which is a reversible condition that occurs when large amounts of triglycerides (the type offat
WHAT DOES A LOW WHITE BLOOD CELL COUNT MEAN? THE ANSWER Generally, though, a normal white blood cell count is 4,000-11,000 per microliter of blood. This is usually reported as 4.0-11.0 thousands/μL. And if you get neutrophil counts measured as well, this corresponds to a count of1500-7800 cells/μL. You may also see this value represented as a percent of your total white blood ELEVATED LIVER ENZYMES? MUSCLE DAMAGE MAY PLAY A ROLE Elevated GGT cannot be attributed to muscle damage—unless the damage is so severe that other organs are being negatively affected. GGT is a more specific marker of overall liver health. Elevated levels can be caused by alcohol, medications (including chronic Tylenol use), and unhealthy lifestyle. HOW YOUR MENSTRUAL CYCLE CAN AFFECT BLOOD TEST RESULTS Typically, women lose about 16mg of iron for the average menstrual period, though it can be as high as 36mg or above for women with menorrhagia (clinical excessive menstruation). Given that a woman’s average body iron levels tend to be around 3,000-4,000 mg, the average woman’s menstrual blood loss equates to about 0.4–0.5% of totalbody
INSIDETRACKERLOG INPLANSTOURSCIENCEBLOGTESTIMONIALS It’s based on you. We’re not just another wellness tracker. Since 2009, our science team from Harvard, Tufts and MIT have been bringing personalized nutrition and wellness to the world with a powerful, evidence-based digital platform. The proof is in the data. Our LOGIN PAGE - INSIDETRACKER InsideTracker is a simple to use, affordable and scientifically based way to improve your performance and well-being.INSIDETRACKER
Contact us using the details below. Email contactus@insidetracker.com. Phone (800) 513-2359. Address One Broadway, 14th Floor Cambridge, MA 02142. We're fortunate to be surrounded by innovative places and people who are trying to solve the world's largest problems.INSIDETRACKER
InnerAge 2.0 was created with flexibility in mind allowing you to add it on to a variety of InsideTracker plans. The more biomarkers you have, the stronger your InnerAge score. A minimum of five (5) key markers will provide an insightful read out. Add InnerAge 2.0. PLANS & PRICES FOR INSIDETRACKER Plans & Prices for InsideTracker - Essentials, DIY Select the right plan for your goal. Discover your genetic potential and get personalized, focused recommendations based on your blood testresults.
GARMIN X INSIDETRACKER Garmin fitness trackers are now compatible with InsideTracker. By leveraging the power of Garmin, InsideTracker becomes the first personalized performance system to offer holistic wellness programs through the combined analysis of blood, DNA, and fitness tracker data. WHAT DO YOUR FASTING BLOOD GLUCOSE AND HEMOGLOBIN A1C The higher the glucose in your bloodstream, the more glucose will attach to hemoglobin, thus, the higher your HbA1c. HbA1c is reported as a percentage: the greater the percentage, the greater your blood glucose level. As a rule of thumb, every 1% change in HbA1c results in an approximate 30 mg/dL change in HERE'S HOW INFLAMMATION AFFECTS YOUR IRON LEVELS How to measure inflammation At InsideTracker, our markers of inflammation are hsCRP and WBC. We measure hsCRP because it is a more stable marker of inflammation than other frequently measured inflammatory markers (like IL-6) and has a substantial amount of research on improvement from lifestyle changes. WHAT DOES A LOW WHITE BLOOD CELL COUNT MEAN? THE ANSWER Generally, though, a normal white blood cell count is 4,000-11,000 per microliter of blood. This is usually reported as 4.0-11.0 thousands/μL. And if you get neutrophil counts measured as well, this corresponds to a count of1500-7800 cells/μL. You may also see this DOES YOUR TOTAL CHOLESTEROL NUMBER EVEN MATTER? Generally, HDL levels shouldn't exceed 116 mg/dL for men and 135 mg/dL for women.2. 3. High total cholesterol, normal LDL cholesterol, normal HDL cholesterol, very high triglycerides. Even though triglycerides only contribute a small fraction to the total cholesterol value, very high levels can drastically skew this value and are very dangerous. INSIDETRACKERLOG INPLANSTOURSCIENCEBLOGTESTIMONIALS It’s based on you. We’re not just another wellness tracker. Since 2009, our science team from Harvard, Tufts and MIT have been bringing personalized nutrition and wellness to the world with a powerful, evidence-based digital platform. The proof is in the data. Our LOGIN PAGE - INSIDETRACKER InsideTracker is a simple to use, affordable and scientifically based way to improve your performance and well-being.INSIDETRACKER
Contact us using the details below. Email contactus@insidetracker.com. Phone (800) 513-2359. Address One Broadway, 14th Floor Cambridge, MA 02142. We're fortunate to be surrounded by innovative places and people who are trying to solve the world's largest problems.INSIDETRACKER
InnerAge 2.0 was created with flexibility in mind allowing you to add it on to a variety of InsideTracker plans. The more biomarkers you have, the stronger your InnerAge score. A minimum of five (5) key markers will provide an insightful read out. Add InnerAge 2.0. PLANS & PRICES FOR INSIDETRACKER Plans & Prices for InsideTracker - Essentials, DIY Select the right plan for your goal. Discover your genetic potential and get personalized, focused recommendations based on your blood testresults.
GARMIN X INSIDETRACKER Garmin fitness trackers are now compatible with InsideTracker. By leveraging the power of Garmin, InsideTracker becomes the first personalized performance system to offer holistic wellness programs through the combined analysis of blood, DNA, and fitness tracker data. WHAT DO YOUR FASTING BLOOD GLUCOSE AND HEMOGLOBIN A1C The higher the glucose in your bloodstream, the more glucose will attach to hemoglobin, thus, the higher your HbA1c. HbA1c is reported as a percentage: the greater the percentage, the greater your blood glucose level. As a rule of thumb, every 1% change in HbA1c results in an approximate 30 mg/dL change in HERE'S HOW INFLAMMATION AFFECTS YOUR IRON LEVELS How to measure inflammation At InsideTracker, our markers of inflammation are hsCRP and WBC. We measure hsCRP because it is a more stable marker of inflammation than other frequently measured inflammatory markers (like IL-6) and has a substantial amount of research on improvement from lifestyle changes. WHAT DOES A LOW WHITE BLOOD CELL COUNT MEAN? THE ANSWER Generally, though, a normal white blood cell count is 4,000-11,000 per microliter of blood. This is usually reported as 4.0-11.0 thousands/μL. And if you get neutrophil counts measured as well, this corresponds to a count of1500-7800 cells/μL. You may also see this DOES YOUR TOTAL CHOLESTEROL NUMBER EVEN MATTER? Generally, HDL levels shouldn't exceed 116 mg/dL for men and 135 mg/dL for women.2. 3. High total cholesterol, normal LDL cholesterol, normal HDL cholesterol, very high triglycerides. Even though triglycerides only contribute a small fraction to the total cholesterol value, very high levels can drastically skew this value and are very dangerous.INSIDETRACKER
InnerAge 2.0 was created with flexibility in mind allowing you to add it on to a variety of InsideTracker plans. The more biomarkers you have, the stronger your InnerAge score. A minimum of five (5) key markers will provide an insightful read out. Add InnerAge 2.0.GETTING STARTED
InsideTracker Support Center. Getting Started. Coronavirus (Covid-19) Before you Buy. InnerAge 2.0. Getting Started. For Professional Athletes. Mobile Application. Wearable Devices. WHAT DOES A LOW WHITE BLOOD CELL COUNT MEAN? THE ANSWER Generally, though, a normal white blood cell count is 4,000-11,000 per microliter of blood. This is usually reported as 4.0-11.0 thousands/μL. And if you get neutrophil counts measured as well, this corresponds to a count of1500-7800 cells/μL. You may also see this value represented as a percent of your total white blood ARE YOU DRINKING TOO MUCH? HOW ALCOHOL CONSUMPTION CAN Many lifestyle factors can influence your ALT levels, including: Alcohol intake. Body weight. Triglyceride levels. Smoking. Muscle damage. One of the more frequent causes of high ALT levels is a condition commonly referred to as a fatty liver, which is a reversible condition that occurs when large amounts of triglycerides (the type offat
BROCCOLI SPROUTS: THE ROLE SULFORAPHANE PLAYS IN LONGEVITY Diana Licalzi, MS, RD Diana is a Content Strategist and Team Nutritionist at InsideTracker. As a Registered Dietitian and self-proclaimed "biohacker," Diana enjoys researching and testing the latest trends and technology in the field of nutrition and aging. You'll often find Diana, completing a 24-hour fast, conducting self-experiments, or uncovering strategies to increase longevity. ARE YOUR SUPPLEMENTS SAFE? HERE'S HOW TO TELL When starting a new supplement keep your normal routine so you can identify if a supplement is the cause of adverse effects. 4. Stop taking the supplement if you experience adverse effects and report them. If you are feeling ill or “off” after beginning a new supplement, stop taking it. HERE'S HOW BIRTH CONTROL CAN AFFECT YOUR BIOMARKERS InsideTracker can help you identify and monitor any effects that your birth control may be having on your biomarkers. When reviewing your results, keep in mind that values outside of the optimal or normal zones may be expected based on your OC use. Your results can also be HOW YOU CAN OPTIMIZE YOUR IRON INTAKE TO MAXIMIZE ABSORPTION If you need food, plan to eat a piece of fruit with your supplement. Citrus and bell peppers are winners for high vitamin C content, which helps improve absorption, and they are also relatively low in fiber. Berries are also a good source of vitamin C, but their fiber content can decrease iron absorption. CAN VITAMIN D RESTORE LOW TESTOSTERONE LEVELS? Modern health folklore and bioscience state that testosterone makes you manly and Vitamin D makes your bones strong. However, recent research indicates that these two famous biomarkers have a wide variety of functions in the body and may, in fact, impact eachother’s levels.
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as seen on JOE ROGAN Check out The Joe Rogan Experience podcast to find out why David Sinclair, chairman of our Scientific Advisory Board, Harvard professor and leading expert on aging, tracks his blood with InsideTracker. NO TWO BODIES ARE THE SAME You're unique, and your nutrition plan should be too. InsideTracker helps you optimize your body, using science and technology to deliver ultra-personalized guidance. WE GUIDE YOU TO YOUR GOALS Our cutting-edge algorithmic engine will analyze your blood, DNA, and lifestyle habits, and guide you to your goals with actionablerecommendations.
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