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* Coping Skills
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* Relaxation Information* Techniques
* What is Relaxation?* Tips to Relax
* Relaxation Therapy * Relaxation Scripts * Relaxation Scripts* Visualizations
* Guided Imagery
* Anxiety Relief
* Meditation Scripts* Physical Scripts
* Quick Relaxation
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* Autogenics
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* Free Relaxation Downloads * Visualization Audio Downloads * Guided Imagery Downloads * Anxiety Relief Audio Downloads * Meditation Audio Downloads * Quick Relaxation Audio Downloads * Physical Relaxation Audio * Sleep Relaxation Audio Downloads * Autogenic Relaxation Audio Downloads * Sensory Relaxation Audio Downloads * Creative Relaxation Audio Downloads * Kids Relaxation Downloads* More
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* Site Map for Inner Health Studio EASY RELAXATION TECHNIQUES: INNER HEALTH STUDIO HOME Inner Health Studio is all about coping skills and relaxation resources. Here you will find a variety of relaxation scripts and easy relaxation techniques that can help you learn to relax, understand and reduce symptoms of anxiety and stress, and improve your overall health by coping with stress more effectively. Quickly relieve stress with free relaxation scripts, audio and video downloads, mental health worksheets, and self-help techniques. COPYRIGHT NOTICE: You may NOT make recordings or reproduce anything from this website, except for your personal, private use. Please see these frequently asked questionsfor details.
Relaxation is a simple, but very important activity you can do to improve your health and well-being, relax your body and calm your mind. The easy relaxation techniques featured here focus on ways to decrease the symptoms of stress, manage anxiety, and improve sleep. Progressive muscle relaxation, visualization, guided imagery and deep breathing are some of the relaxation strategies you can learn about and practice using the relaxation downloads and relaxation scripts youwill find here.
The resources available here at Inner Health Studio can also be useful for professionals working with clients on stress management, coping skills, chronic pain, anxiety, panic, phobias, insomnia, and other physical and mental health challenges. Check out the terms andconditions for
more information on acceptable ways you can use the materials here personally and professionally. Numerous relaxation resources are available for free, such asrelaxation scripts
, coping
skills
information, and worksheets.
To get started, choose one of the topics on the left side of this page. If you are not sure where to find what you are looking for, begin with the site map where you can search for the relaxation scripts or resources that meet your needs, or check out what's new at Inner Health Studio.
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COPING SKILLS
* Stress Management
* Stress Worksheets
* Anxiety
* Panic Attack Worksheets* Anger Worksheets
* Pain Relief
* Sleep
RELAXATION INFORMATION* Techniques
* What is Relaxation?* Tips to Relax
* Relaxation TherapyRELAXATION SCRIPTS
* Relaxation Scripts* Visualizations
* Guided Imagery
* Anxiety Relief
* Meditation Scripts* Physical Scripts
* Quick Relaxation
* Sleep Scripts
* Autogenics
* Sensory Scripts
* Scripts for Kids
* Coping Skills Exercises* Healing Scripts
* Translations
RELAXATION DOWNLOADS * Free Relaxation Downloads * Visualization Audio Downloads * Guided Imagery Downloads * Anxiety Relief Audio Downloads * Meditation Audio Downloads * Physical Relaxation Audio * Quick Relaxation Audio Downloads * Sleep Relaxation Audio Downloads * Autogenic Relaxation Audio Downloads * Sensory Relaxation Audio Downloads * Creative Relaxation Audio Downloads * Kids Relaxation DownloadsABOUT
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