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INGREDIENTSINC.NET
3. Canola oil is one of the healthiest oils in the world. It has the least saturated fat of any cooking oil (half that of olive oil) and is free of trans fat and cholesterol. Canola oil also has the most omega-3 fat of any cooking oil and is a good source of vitamin E. 4. EASY PEACH COBBLER WITH STEEL CUT OATS TOPPING Easy Peach Cobbler. 1. Combine peaches, 1/2 cup brown sugar, cinnamon and vanilla in a lightly greased 11/2-quart baking dish. Bake at 425F for 10 minutes. 2. Combine flour, oats and remaining 3 tablespoons brown sugar in a medium mixing bowl. Cut in butter with a pastry blender; add milk and combine until it forms a soft dough. LOW-FAT, LOW-CALORIE BEEF AND CHEESE MANICOTTI Low-fat, low-calorie manicotti? Is that possible? With only 325 calories and 8.5 grams of fat, I can say, yes, that is possible. This combination of lean ground beef, fat-free ricotta, egg white and fresh herbs creates a delicious and easy manicotti recipe. I developed this recipe for Laura’s Lean Beef Company a few years ago, and it MATZO BARK - INGREDIENTSINC.NET Matzo Bark. 1. Preheat oven to 250F. 2. Line a baking sheet with parchment paper Place matzo in an even layer and set aside. 3. Melt butter in a saucepan over medium-low heat. Add brown sugar and immediately reduce temperature to low. Cook, stirring until sugar has completely dissolved and begins to bubble. 15 MINUTE MAIN DISH HIGH IN OMEGA 3'S-BLACKENED MACKEREL Preparation: 1. Season fish with blackened seasoning, pepper and drizzle with lemon juice. 2. Heat oil in a large cast-iron or nonstick skillet coated with cooking spray over medium-high heat. Place 2 fillets, skin side down in the skillet, and cook 4 to 5 minutes on each side or until lightly charred. Transfer fillets to a servingdish; cover
BAKED SPAGHETTI WITH MUSHROOMS 1 Cook spaghetti according to package directions. 2. Preheat oven to 350F. 3. While pasta is cooking, brown ground beef in a large skillet over medium heat 5 minutes or until no longer pink. Remove from skillet; drain. Add onion, garlic and mushrooms to skillet and cook in hot olive oil over medium heat 5 minutes more or until tender. APPLE PRALINE BUNDT CAKE 1. Prepare Filling: Beat first 3 ingredients at medium speed with an electric mixer until blended and smooth. Add egg, flour, and vanilla; beat just until blended. 2. Prepare Batter: Preheat oven to 350º. Bake pecans in a shallow pan 8 to 10 minutes or until toasted and fragrant, stirring halfway through. LIGHTENED-UP SOUTHERN FAVORITE: LIGHT YELLOW SQUASH Summer is here, and I went to Pepper Place Farmer’s Market yesterday. I bought some wonderful produce including some beautiful yellow squash. Last night I created a Light Yellow Squash Casserole recipe which is a winner. All of my 3 kids ate it (honestly), and even asked for more (no joke). It’s super easy to Continue reading "Lightened-Up Southern Favorite: Light Yellow Squash Casserole" CREATIVE HOLIDAY COOKIES: FENNEL PISTACHIO COOKIES These Fennel-Pistachio Cookies are so delicious. I know it sounds a little strange, but the combination of fennel seeds, lemon zest, and amaretto, is incredible. See me on Tuesday morning CBS 42 in Birmingham on “Wake Up Alabama” between 6 and 7 a.m making Chipotle Chocolate Cookie as well as these and Cinnamon Chai cookies. I developed this Continue reading "Creative Holiday Cookies BLACK RUSSIAN GRILLED CHEESE: NATIONAL GRILLED CHEESE MONTH Black Russian. 1. In a small bowl, combine mustard, parsley and lemon zest. 2. Brush one side of each bread slice with olive oil. Place on a work surface, oiled side down. Spread bread slices equally with mustard mixture. Top 4 slices equally with ham, lettuce and Brie. Cover with remaining bread slices, oiled side up, and press togethergently.
INGREDIENTSINC.NET
3. Canola oil is one of the healthiest oils in the world. It has the least saturated fat of any cooking oil (half that of olive oil) and is free of trans fat and cholesterol. Canola oil also has the most omega-3 fat of any cooking oil and is a good source of vitamin E. 4. EASY PEACH COBBLER WITH STEEL CUT OATS TOPPING Easy Peach Cobbler. 1. Combine peaches, 1/2 cup brown sugar, cinnamon and vanilla in a lightly greased 11/2-quart baking dish. Bake at 425F for 10 minutes. 2. Combine flour, oats and remaining 3 tablespoons brown sugar in a medium mixing bowl. Cut in butter with a pastry blender; add milk and combine until it forms a soft dough. LOW-FAT, LOW-CALORIE BEEF AND CHEESE MANICOTTI Low-fat, low-calorie manicotti? Is that possible? With only 325 calories and 8.5 grams of fat, I can say, yes, that is possible. This combination of lean ground beef, fat-free ricotta, egg white and fresh herbs creates a delicious and easy manicotti recipe. I developed this recipe for Laura’s Lean Beef Company a few years ago, and it MATZO BARK - INGREDIENTSINC.NET Matzo Bark. 1. Preheat oven to 250F. 2. Line a baking sheet with parchment paper Place matzo in an even layer and set aside. 3. Melt butter in a saucepan over medium-low heat. Add brown sugar and immediately reduce temperature to low. Cook, stirring until sugar has completely dissolved and begins to bubble. 15 MINUTE MAIN DISH HIGH IN OMEGA 3'S-BLACKENED MACKEREL Preparation: 1. Season fish with blackened seasoning, pepper and drizzle with lemon juice. 2. Heat oil in a large cast-iron or nonstick skillet coated with cooking spray over medium-high heat. Place 2 fillets, skin side down in the skillet, and cook 4 to 5 minutes on each side or until lightly charred. Transfer fillets to a servingdish; cover
BAKED SPAGHETTI WITH MUSHROOMS 1 Cook spaghetti according to package directions. 2. Preheat oven to 350F. 3. While pasta is cooking, brown ground beef in a large skillet over medium heat 5 minutes or until no longer pink. Remove from skillet; drain. Add onion, garlic and mushrooms to skillet and cook in hot olive oil over medium heat 5 minutes more or until tender. APPLE PRALINE BUNDT CAKE 1. Prepare Filling: Beat first 3 ingredients at medium speed with an electric mixer until blended and smooth. Add egg, flour, and vanilla; beat just until blended. 2. Prepare Batter: Preheat oven to 350º. Bake pecans in a shallow pan 8 to 10 minutes or until toasted and fragrant, stirring halfway through. LIGHTENED-UP SOUTHERN FAVORITE: LIGHT YELLOW SQUASH Summer is here, and I went to Pepper Place Farmer’s Market yesterday. I bought some wonderful produce including some beautiful yellow squash. Last night I created a Light Yellow Squash Casserole recipe which is a winner. All of my 3 kids ate it (honestly), and even asked for more (no joke). It’s super easy to Continue reading "Lightened-Up Southern Favorite: Light Yellow Squash Casserole" CREATIVE HOLIDAY COOKIES: FENNEL PISTACHIO COOKIES These Fennel-Pistachio Cookies are so delicious. I know it sounds a little strange, but the combination of fennel seeds, lemon zest, and amaretto, is incredible. See me on Tuesday morning CBS 42 in Birmingham on “Wake Up Alabama” between 6 and 7 a.m making Chipotle Chocolate Cookie as well as these and Cinnamon Chai cookies. I developed this Continue reading "Creative Holiday Cookies BLACK RUSSIAN GRILLED CHEESE: NATIONAL GRILLED CHEESE MONTH Black Russian. 1. In a small bowl, combine mustard, parsley and lemon zest. 2. Brush one side of each bread slice with olive oil. Place on a work surface, oiled side down. Spread bread slices equally with mustard mixture. Top 4 slices equally with ham, lettuce and Brie. Cover with remaining bread slices, oiled side up, and press togethergently.
WINE SANGRIA POPSICLES Preparation: 1. Combine white wine, Grand Marnier, juice, club soda and lime juice in a large pitcher or bowl. 2. Dice fruit, divide evenly among popsicle molds. 3. Pour wine mixture into molds, fill to top. Insert popsicle sticks. Freeze popsicles 6 to 8 hours, untilfrozen.
LOW-FAT, LOW-CALORIE BEEF AND CHEESE MANICOTTI Low-fat, low-calorie manicotti? Is that possible? With only 325 calories and 8.5 grams of fat, I can say, yes, that is possible. This combination of lean ground beef, fat-free ricotta, egg white and fresh herbs creates a delicious and easy manicotti recipe. I developed this recipe for Laura’s Lean Beef Company a few years ago, and itPASSOVER S'MORES
Passover is coming up this week, and I know so many are always looking for new, fun recipe ideas, especially to please the kids. I made these Passover S’mores a few years ago, and they have become a Passover staple for my three children. Who doesn’t love s’mores? Just use regular sizes matzo and break Continue reading "Passover S’mores" SPARKLING ICE POPSICLES Fill your trays or molds with Sparkling ICE, topping each with a scoop of chopped raspberries or blueberries. If using ice cube trays cover tray tightly with tin foil. Poke a Popsicle stick through the foil into each cube. If using an ice pop maker place the handle sticks into the molds. 2. Place in the freezer for about 2 hours or until frozen. CINNAMON-ORANGE GLAZED SWEET POTATOES 2. Melt butter over low heat in a small saucepan. Add brown sugar, orange juice, cinnamon sticks, nutmeg and orange zest. Cook 5 minutes or until sugar is dissolved. Remove cinnamon sticks and pour mixture over sweet potatoes. 3. Cover sweet potatoes and bake 40 minutes. Uncover and cook 20 to 25 minutes more or until sweet potatoes aretender
CREATIVE HOLIDAY COOKIES: FENNEL These Fennel-Pistachio Cookies are so delicious. I know it sounds a little strange, but the combination of fennel seeds, lemon zest, and amaretto, is incredible. See me on Tuesday morning CBS 42 in Birmingham on “Wake Up Alabama” between 6 and 7 a.m making Chipotle Chocolate Cookie as well as these and Cinnamon Chai cookies. I developed this Continue reading "Creative Holiday Cookies BLACK RUSSIAN GRILLED CHEESE: NATIONAL GRILLED CHEESE MONTH Black Russian. 1. In a small bowl, combine mustard, parsley and lemon zest. 2. Brush one side of each bread slice with olive oil. Place on a work surface, oiled side down. Spread bread slices equally with mustard mixture. Top 4 slices equally with ham, lettuce and Brie. Cover with remaining bread slices, oiled side up, and press togethergently.
TOP 10 HEALTH BENEFITS OF CHERRIES: A TRUE SUPERFRUIT Cherries are a nutritional powerhouse fruit with so many incredible health benefits. One cup of raw cherries has 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Enjoy them now while they are at their peak because their season is way too short. Read on for 10 great health Continue reading "Top 10 Health Benefits of Cherries: A True Superfruit" LOW-FAT AND HEALTHY BUTTERMILK WAFFLES I have a tradition that I make homemade waffles for my three children every weekend. Even my daughter, Leigh, who is 9, is a master at making waffles. When we have spend the night company, the guests are so impressed and always asking for seconds. To be honest, I developed this light recipe originally for Continue reading "Low-Fat and HealthyButtermilk Waffles"
PEPPERMINT WHITE RUSSIAN RECIPE I have a great cocktail idea for your upcoming holiday parties. This Peppermint White Russian recipe is only three ingredients, and takes 5 minutes to prepare. Feel free to make a large batch ahead of time, and when your guests arrive, pour over ice.INGREDIENTSINC.NET
3. Canola oil is one of the healthiest oils in the world. It has the least saturated fat of any cooking oil (half that of olive oil) and is free of trans fat and cholesterol. Canola oil also has the most omega-3 fat of any cooking oil and is a good source of vitamin E. 4. EASY PEACH COBBLER WITH STEEL CUT OATS TOPPING Easy Peach Cobbler. 1. Combine peaches, 1/2 cup brown sugar, cinnamon and vanilla in a lightly greased 11/2-quart baking dish. Bake at 425F for 10 minutes. 2. Combine flour, oats and remaining 3 tablespoons brown sugar in a medium mixing bowl. Cut in butter with a pastry blender; add milk and combine until it forms a soft dough. LOW-FAT, LOW-CALORIE BEEF AND CHEESE MANICOTTI Low-fat, low-calorie manicotti? Is that possible? With only 325 calories and 8.5 grams of fat, I can say, yes, that is possible. This combination of lean ground beef, fat-free ricotta, egg white and fresh herbs creates a delicious and easy manicotti recipe. I developed this recipe for Laura’s Lean Beef Company a few years ago, and it MATZO BARK - INGREDIENTSINC.NET Matzo Bark. 1. Preheat oven to 250F. 2. Line a baking sheet with parchment paper Place matzo in an even layer and set aside. 3. Melt butter in a saucepan over medium-low heat. Add brown sugar and immediately reduce temperature to low. Cook, stirring until sugar has completely dissolved and begins to bubble. 15 MINUTE MAIN DISH HIGH IN OMEGA 3'S-BLACKENED MACKEREL Preparation: 1. Season fish with blackened seasoning, pepper and drizzle with lemon juice. 2. Heat oil in a large cast-iron or nonstick skillet coated with cooking spray over medium-high heat. Place 2 fillets, skin side down in the skillet, and cook 4 to 5 minutes on each side or until lightly charred. Transfer fillets to a servingdish; cover
BAKED SPAGHETTI WITH MUSHROOMS 1 Cook spaghetti according to package directions. 2. Preheat oven to 350F. 3. While pasta is cooking, brown ground beef in a large skillet over medium heat 5 minutes or until no longer pink. Remove from skillet; drain. Add onion, garlic and mushrooms to skillet and cook in hot olive oil over medium heat 5 minutes more or until tender. APPLE PRALINE BUNDT CAKE 1. Prepare Filling: Beat first 3 ingredients at medium speed with an electric mixer until blended and smooth. Add egg, flour, and vanilla; beat just until blended. 2. Prepare Batter: Preheat oven to 350º. Bake pecans in a shallow pan 8 to 10 minutes or until toasted and fragrant, stirring halfway through. LIGHTENED-UP SOUTHERN FAVORITE: LIGHT YELLOW SQUASH Summer is here, and I went to Pepper Place Farmer’s Market yesterday. I bought some wonderful produce including some beautiful yellow squash. Last night I created a Light Yellow Squash Casserole recipe which is a winner. All of my 3 kids ate it (honestly), and even asked for more (no joke). It’s super easy to Continue reading "Lightened-Up Southern Favorite: Light Yellow Squash Casserole" CREATIVE HOLIDAY COOKIES: FENNEL PISTACHIO COOKIES These Fennel-Pistachio Cookies are so delicious. I know it sounds a little strange, but the combination of fennel seeds, lemon zest, and amaretto, is incredible. See me on Tuesday morning CBS 42 in Birmingham on “Wake Up Alabama” between 6 and 7 a.m making Chipotle Chocolate Cookie as well as these and Cinnamon Chai cookies. I developed this Continue reading "Creative Holiday Cookies BLACK RUSSIAN GRILLED CHEESE: NATIONAL GRILLED CHEESE MONTH Black Russian. 1. In a small bowl, combine mustard, parsley and lemon zest. 2. Brush one side of each bread slice with olive oil. Place on a work surface, oiled side down. Spread bread slices equally with mustard mixture. Top 4 slices equally with ham, lettuce and Brie. Cover with remaining bread slices, oiled side up, and press togethergently.
INGREDIENTSINC.NET
3. Canola oil is one of the healthiest oils in the world. It has the least saturated fat of any cooking oil (half that of olive oil) and is free of trans fat and cholesterol. Canola oil also has the most omega-3 fat of any cooking oil and is a good source of vitamin E. 4. EASY PEACH COBBLER WITH STEEL CUT OATS TOPPING Easy Peach Cobbler. 1. Combine peaches, 1/2 cup brown sugar, cinnamon and vanilla in a lightly greased 11/2-quart baking dish. Bake at 425F for 10 minutes. 2. Combine flour, oats and remaining 3 tablespoons brown sugar in a medium mixing bowl. Cut in butter with a pastry blender; add milk and combine until it forms a soft dough. LOW-FAT, LOW-CALORIE BEEF AND CHEESE MANICOTTI Low-fat, low-calorie manicotti? Is that possible? With only 325 calories and 8.5 grams of fat, I can say, yes, that is possible. This combination of lean ground beef, fat-free ricotta, egg white and fresh herbs creates a delicious and easy manicotti recipe. I developed this recipe for Laura’s Lean Beef Company a few years ago, and it MATZO BARK - INGREDIENTSINC.NET Matzo Bark. 1. Preheat oven to 250F. 2. Line a baking sheet with parchment paper Place matzo in an even layer and set aside. 3. Melt butter in a saucepan over medium-low heat. Add brown sugar and immediately reduce temperature to low. Cook, stirring until sugar has completely dissolved and begins to bubble. 15 MINUTE MAIN DISH HIGH IN OMEGA 3'S-BLACKENED MACKEREL Preparation: 1. Season fish with blackened seasoning, pepper and drizzle with lemon juice. 2. Heat oil in a large cast-iron or nonstick skillet coated with cooking spray over medium-high heat. Place 2 fillets, skin side down in the skillet, and cook 4 to 5 minutes on each side or until lightly charred. Transfer fillets to a servingdish; cover
BAKED SPAGHETTI WITH MUSHROOMS 1 Cook spaghetti according to package directions. 2. Preheat oven to 350F. 3. While pasta is cooking, brown ground beef in a large skillet over medium heat 5 minutes or until no longer pink. Remove from skillet; drain. Add onion, garlic and mushrooms to skillet and cook in hot olive oil over medium heat 5 minutes more or until tender. APPLE PRALINE BUNDT CAKE 1. Prepare Filling: Beat first 3 ingredients at medium speed with an electric mixer until blended and smooth. Add egg, flour, and vanilla; beat just until blended. 2. Prepare Batter: Preheat oven to 350º. Bake pecans in a shallow pan 8 to 10 minutes or until toasted and fragrant, stirring halfway through. LIGHTENED-UP SOUTHERN FAVORITE: LIGHT YELLOW SQUASH Summer is here, and I went to Pepper Place Farmer’s Market yesterday. I bought some wonderful produce including some beautiful yellow squash. Last night I created a Light Yellow Squash Casserole recipe which is a winner. All of my 3 kids ate it (honestly), and even asked for more (no joke). It’s super easy to Continue reading "Lightened-Up Southern Favorite: Light Yellow Squash Casserole" CREATIVE HOLIDAY COOKIES: FENNEL PISTACHIO COOKIES These Fennel-Pistachio Cookies are so delicious. I know it sounds a little strange, but the combination of fennel seeds, lemon zest, and amaretto, is incredible. See me on Tuesday morning CBS 42 in Birmingham on “Wake Up Alabama” between 6 and 7 a.m making Chipotle Chocolate Cookie as well as these and Cinnamon Chai cookies. I developed this Continue reading "Creative Holiday Cookies BLACK RUSSIAN GRILLED CHEESE: NATIONAL GRILLED CHEESE MONTH Black Russian. 1. In a small bowl, combine mustard, parsley and lemon zest. 2. Brush one side of each bread slice with olive oil. Place on a work surface, oiled side down. Spread bread slices equally with mustard mixture. Top 4 slices equally with ham, lettuce and Brie. Cover with remaining bread slices, oiled side up, and press togethergently.
WINE SANGRIA POPSICLES Preparation: 1. Combine white wine, Grand Marnier, juice, club soda and lime juice in a large pitcher or bowl. 2. Dice fruit, divide evenly among popsicle molds. 3. Pour wine mixture into molds, fill to top. Insert popsicle sticks. Freeze popsicles 6 to 8 hours, untilfrozen.
LOW-FAT, LOW-CALORIE BEEF AND CHEESE MANICOTTI Low-fat, low-calorie manicotti? Is that possible? With only 325 calories and 8.5 grams of fat, I can say, yes, that is possible. This combination of lean ground beef, fat-free ricotta, egg white and fresh herbs creates a delicious and easy manicotti recipe. I developed this recipe for Laura’s Lean Beef Company a few years ago, and itPASSOVER S'MORES
Passover is coming up this week, and I know so many are always looking for new, fun recipe ideas, especially to please the kids. I made these Passover S’mores a few years ago, and they have become a Passover staple for my three children. Who doesn’t love s’mores? Just use regular sizes matzo and break Continue reading "Passover S’mores" SPARKLING ICE POPSICLES Fill your trays or molds with Sparkling ICE, topping each with a scoop of chopped raspberries or blueberries. If using ice cube trays cover tray tightly with tin foil. Poke a Popsicle stick through the foil into each cube. If using an ice pop maker place the handle sticks into the molds. 2. Place in the freezer for about 2 hours or until frozen. CINNAMON-ORANGE GLAZED SWEET POTATOES 2. Melt butter over low heat in a small saucepan. Add brown sugar, orange juice, cinnamon sticks, nutmeg and orange zest. Cook 5 minutes or until sugar is dissolved. Remove cinnamon sticks and pour mixture over sweet potatoes. 3. Cover sweet potatoes and bake 40 minutes. Uncover and cook 20 to 25 minutes more or until sweet potatoes aretender
CREATIVE HOLIDAY COOKIES: FENNEL These Fennel-Pistachio Cookies are so delicious. I know it sounds a little strange, but the combination of fennel seeds, lemon zest, and amaretto, is incredible. See me on Tuesday morning CBS 42 in Birmingham on “Wake Up Alabama” between 6 and 7 a.m making Chipotle Chocolate Cookie as well as these and Cinnamon Chai cookies. I developed this Continue reading "Creative Holiday Cookies BLACK RUSSIAN GRILLED CHEESE: NATIONAL GRILLED CHEESE MONTH Black Russian. 1. In a small bowl, combine mustard, parsley and lemon zest. 2. Brush one side of each bread slice with olive oil. Place on a work surface, oiled side down. Spread bread slices equally with mustard mixture. Top 4 slices equally with ham, lettuce and Brie. Cover with remaining bread slices, oiled side up, and press togethergently.
TOP 10 HEALTH BENEFITS OF CHERRIES: A TRUE SUPERFRUIT Cherries are a nutritional powerhouse fruit with so many incredible health benefits. One cup of raw cherries has 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Enjoy them now while they are at their peak because their season is way too short. Read on for 10 great health Continue reading "Top 10 Health Benefits of Cherries: A True Superfruit" LOW-FAT AND HEALTHY BUTTERMILK WAFFLES I have a tradition that I make homemade waffles for my three children every weekend. Even my daughter, Leigh, who is 9, is a master at making waffles. When we have spend the night company, the guests are so impressed and always asking for seconds. To be honest, I developed this light recipe originally for Continue reading "Low-Fat and HealthyButtermilk Waffles"
PEPPERMINT WHITE RUSSIAN RECIPE I have a great cocktail idea for your upcoming holiday parties. This Peppermint White Russian recipe is only three ingredients, and takes 5 minutes to prepare. Feel free to make a large batch ahead of time, and when your guests arrive, pour over ice.INGREDIENTSINC.NET
3. Canola oil is one of the healthiest oils in the world. It has the least saturated fat of any cooking oil (half that of olive oil) and is free of trans fat and cholesterol. Canola oil also has the most omega-3 fat of any cooking oil and is a good source of vitamin E. 4. ABOUT ALISON LEWIS, PRESIDENT AND OWNER OF INGREDIENTS Alison Lewis is a nationally known Recipe Developer, Cookbook Author, Magazine and Internet Journalist, Television and Social Media Food Spokesperson and Consultant, Food, Travel, Fitness, and Lifestyle Blogger, Food Educator, Business and Event Speaker, Food Photographer/Stylist, Nutritionist, and President of Ingredients, Inc., a Food Media Consulting company in Birmingham, Alabama. BANANA DARK CHOCOLATE CHIP MUFFINS Banana-Dark Chocolate Chip Muffins. 1. Preheat oven to 350°F. 2. Combine flour, sugar, baking soda, salt, butter, eggs, bananas, yogurt and vanilla in a large bowl, mixing well. Fold in chocolate chips gently. Pour batter into muffins pan coated with cooking spray. Bake at 350° for 20 to 22 minutes or until a wooden pick inserted incenter
EASY PEACH COBBLER WITH STEEL CUT OATS TOPPING Easy Peach Cobbler. 1. Combine peaches, 1/2 cup brown sugar, cinnamon and vanilla in a lightly greased 11/2-quart baking dish. Bake at 425F for 10 minutes. 2. Combine flour, oats and remaining 3 tablespoons brown sugar in a medium mixing bowl. Cut in butter with a pastry blender; add milk and combine until it forms a soft dough. 15 MINUTE MAIN DISH HIGH IN OMEGA 3'S-BLACKENED MACKEREL Preparation: 1. Season fish with blackened seasoning, pepper and drizzle with lemon juice. 2. Heat oil in a large cast-iron or nonstick skillet coated with cooking spray over medium-high heat. Place 2 fillets, skin side down in the skillet, and cook 4 to 5 minutes on each side or until lightly charred. Transfer fillets to a servingdish; cover
LOW-FAT, LOW-CALORIE BEEF AND CHEESE MANICOTTI Low-fat, low-calorie manicotti? Is that possible? With only 325 calories and 8.5 grams of fat, I can say, yes, that is possible. This combination of lean ground beef, fat-free ricotta, egg white and fresh herbs creates a delicious and easy manicotti recipe. I developed this recipe for Laura’s Lean Beef Company a few years ago, and it SPARKLING ICE POPSICLES Fill your trays or molds with Sparkling ICE, topping each with a scoop of chopped raspberries or blueberries. If using ice cube trays cover tray tightly with tin foil. Poke a Popsicle stick through the foil into each cube. If using an ice pop maker place the handle sticks into the molds. 2. Place in the freezer for about 2 hours or until frozen. LOW-FAT AND HEALTHY BUTTERMILK WAFFLES I have a tradition that I make homemade waffles for my three children every weekend. Even my daughter, Leigh, who is 9, is a master at making waffles. When we have spend the night company, the guests are so impressed and always asking for seconds. To be honest, I developed this light recipe originally for Continue reading "Low-Fat and HealthyButtermilk Waffles"
LIGHTENED-UP SOUTHERN FAVORITE: LIGHT YELLOW SQUASH Summer is here, and I went to Pepper Place Farmer’s Market yesterday. I bought some wonderful produce including some beautiful yellow squash. Last night I created a Light Yellow Squash Casserole recipe which is a winner. All of my 3 kids ate it (honestly), and even asked for more (no joke). It’s super easy to Continue reading "Lightened-Up Southern Favorite: Light Yellow Squash Casserole" ROASTED CHICKPEAS WITH PARMESAN AND SMOKED PAPRIKA Roasted Chickpeas with Parmesan and Smoked Paprika. 1. Rinse the chickpeas under water and allow to dry on paper towels for 10 minutes. Pat dry to make sure all of the water is removed. 2. Preheat oven to 400F. 3. Whisk together Parmesan cheese and remaining ingredients in a large bowl. Add chickpeas, tossing gently to coat.INGREDIENTSINC.NET
3. Canola oil is one of the healthiest oils in the world. It has the least saturated fat of any cooking oil (half that of olive oil) and is free of trans fat and cholesterol. Canola oil also has the most omega-3 fat of any cooking oil and is a good source of vitamin E. 4. ABOUT ALISON LEWIS, PRESIDENT AND OWNER OF INGREDIENTS Alison Lewis is a nationally known Recipe Developer, Cookbook Author, Magazine and Internet Journalist, Television and Social Media Food Spokesperson and Consultant, Food, Travel, Fitness, and Lifestyle Blogger, Food Educator, Business and Event Speaker, Food Photographer/Stylist, Nutritionist, and President of Ingredients, Inc., a Food Media Consulting company in Birmingham, Alabama. BANANA DARK CHOCOLATE CHIP MUFFINS Banana-Dark Chocolate Chip Muffins. 1. Preheat oven to 350°F. 2. Combine flour, sugar, baking soda, salt, butter, eggs, bananas, yogurt and vanilla in a large bowl, mixing well. Fold in chocolate chips gently. Pour batter into muffins pan coated with cooking spray. Bake at 350° for 20 to 22 minutes or until a wooden pick inserted incenter
EASY PEACH COBBLER WITH STEEL CUT OATS TOPPING Easy Peach Cobbler. 1. Combine peaches, 1/2 cup brown sugar, cinnamon and vanilla in a lightly greased 11/2-quart baking dish. Bake at 425F for 10 minutes. 2. Combine flour, oats and remaining 3 tablespoons brown sugar in a medium mixing bowl. Cut in butter with a pastry blender; add milk and combine until it forms a soft dough. 15 MINUTE MAIN DISH HIGH IN OMEGA 3'S-BLACKENED MACKEREL Preparation: 1. Season fish with blackened seasoning, pepper and drizzle with lemon juice. 2. Heat oil in a large cast-iron or nonstick skillet coated with cooking spray over medium-high heat. Place 2 fillets, skin side down in the skillet, and cook 4 to 5 minutes on each side or until lightly charred. Transfer fillets to a servingdish; cover
LOW-FAT, LOW-CALORIE BEEF AND CHEESE MANICOTTI Low-fat, low-calorie manicotti? Is that possible? With only 325 calories and 8.5 grams of fat, I can say, yes, that is possible. This combination of lean ground beef, fat-free ricotta, egg white and fresh herbs creates a delicious and easy manicotti recipe. I developed this recipe for Laura’s Lean Beef Company a few years ago, and it SPARKLING ICE POPSICLES Fill your trays or molds with Sparkling ICE, topping each with a scoop of chopped raspberries or blueberries. If using ice cube trays cover tray tightly with tin foil. Poke a Popsicle stick through the foil into each cube. If using an ice pop maker place the handle sticks into the molds. 2. Place in the freezer for about 2 hours or until frozen. LOW-FAT AND HEALTHY BUTTERMILK WAFFLES I have a tradition that I make homemade waffles for my three children every weekend. Even my daughter, Leigh, who is 9, is a master at making waffles. When we have spend the night company, the guests are so impressed and always asking for seconds. To be honest, I developed this light recipe originally for Continue reading "Low-Fat and HealthyButtermilk Waffles"
LIGHTENED-UP SOUTHERN FAVORITE: LIGHT YELLOW SQUASH Summer is here, and I went to Pepper Place Farmer’s Market yesterday. I bought some wonderful produce including some beautiful yellow squash. Last night I created a Light Yellow Squash Casserole recipe which is a winner. All of my 3 kids ate it (honestly), and even asked for more (no joke). It’s super easy to Continue reading "Lightened-Up Southern Favorite: Light Yellow Squash Casserole" ROASTED CHICKPEAS WITH PARMESAN AND SMOKED PAPRIKA Roasted Chickpeas with Parmesan and Smoked Paprika. 1. Rinse the chickpeas under water and allow to dry on paper towels for 10 minutes. Pat dry to make sure all of the water is removed. 2. Preheat oven to 400F. 3. Whisk together Parmesan cheese and remaining ingredients in a large bowl. Add chickpeas, tossing gently to coat. ABOUT ALISON LEWIS, PRESIDENT AND OWNER OF INGREDIENTS Alison Lewis is a nationally known Recipe Developer, Cookbook Author, Magazine and Internet Journalist, Television and Social Media Food Spokesperson and Consultant, Food, Travel, Fitness, and Lifestyle Blogger, Food Educator, Business and Event Speaker, Food Photographer/Stylist, Nutritionist, and President of Ingredients, Inc., a Food Media Consulting company in Birmingham, Alabama. MATZO BARK - INGREDIENTSINC.NET Matzo Bark. 1. Preheat oven to 250F. 2. Line a baking sheet with parchment paper Place matzo in an even layer and set aside. 3. Melt butter in a saucepan over medium-low heat. Add brown sugar and immediately reduce temperature to low. Cook, stirring until sugar has completely dissolved and begins to bubble. APPLE PRALINE BUNDT CAKE When I saw the cover of Southern Living Magazine last month, I knew this very special Apple Bundt Cake with Praline Frosting had to be on my dessert table for the Jewish holiday, Rosh Hashanah. Thanks to my sister, Julie and her friend, Toby, my wish came true. This recipe rocks! What else can I really Continue reading "Apple Praline BundtCake"
PASSOVER S'MORES
Passover is coming up this week, and I know so many are always looking for new, fun recipe ideas, especially to please the kids. I made these Passover S’mores a few years ago, and they have become a Passover staple for my three children. Who doesn’t love s’mores? Just use regular sizes matzo and break Continue reading "Passover S’mores" BAKED SPAGHETTI WITH MUSHROOMS 1 Cook spaghetti according to package directions. 2. Preheat oven to 350F. 3. While pasta is cooking, brown ground beef in a large skillet over medium heat 5 minutes or until no longer pink. Remove from skillet; drain. Add onion, garlic and mushrooms to skillet and cook in hot olive oil over medium heat 5 minutes more or until tender. TOP 10 HEALTH BENEFITS OF CHERRIES: A TRUE SUPERFRUIT Cherries are a nutritional powerhouse fruit with so many incredible health benefits. One cup of raw cherries has 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Enjoy them now while they are at their peak because their season is way too short. Read on for 10 great health Continue reading "Top 10 Health Benefits of Cherries: A True Superfruit" PEPPERMINT WHITE RUSSIAN RECIPE I have a great cocktail idea for your upcoming holiday parties. This Peppermint White Russian recipe is only three ingredients, and takes 5 minutes to prepare. Feel free to make a large batch ahead of time, and when your guests arrive, pour over ice. BLACK RUSSIAN GRILLED CHEESE: NATIONAL GRILLED CHEESE MONTH Black Russian. 1. In a small bowl, combine mustard, parsley and lemon zest. 2. Brush one side of each bread slice with olive oil. Place on a work surface, oiled side down. Spread bread slices equally with mustard mixture. Top 4 slices equally with ham, lettuce and Brie. Cover with remaining bread slices, oiled side up, and press togethergently.
CREATIVE HOLIDAY COOKIES: FENNEL PISTACHIO COOKIES These Fennel-Pistachio Cookies are so delicious. I know it sounds a little strange, but the combination of fennel seeds, lemon zest, and amaretto, is incredible. See me on Tuesday morning CBS 42 in Birmingham on “Wake Up Alabama” between 6 and 7 a.m making Chipotle Chocolate Cookie as well as these and Cinnamon Chai cookies.I developed this
RHUBARB-CARROT JUICE Rhubarb looks a bit like red celery, but it’s actually a member of the fruit family. Juicing is a great way to take in valuable nutrients without having your body word hard to break down the fibers. It’s high in many vitamins such as calcium, vitamin K and Lutein, a natural antioxidant that’s great for Continue reading "Rhubarb-Carrot Juice"INGREDIENTSINC.NET
3. Canola oil is one of the healthiest oils in the world. It has the least saturated fat of any cooking oil (half that of olive oil) and is free of trans fat and cholesterol. Canola oil also has the most omega-3 fat of any cooking oil and is a good source of vitamin E. 4. ABOUT ALISON LEWIS, PRESIDENT AND OWNER OF INGREDIENTS Alison Lewis is a nationally known Recipe Developer, Cookbook Author, Magazine and Internet Journalist, Television and Social Media Food Spokesperson and Consultant, Food, Travel, Fitness, and Lifestyle Blogger, Food Educator, Business and Event Speaker, Food Photographer/Stylist, Nutritionist, and President of Ingredients, Inc., a Food Media Consulting company in Birmingham, Alabama. BANANA DARK CHOCOLATE CHIP MUFFINS Banana-Dark Chocolate Chip Muffins. 1. Preheat oven to 350°F. 2. Combine flour, sugar, baking soda, salt, butter, eggs, bananas, yogurt and vanilla in a large bowl, mixing well. Fold in chocolate chips gently. Pour batter into muffins pan coated with cooking spray. Bake at 350° for 20 to 22 minutes or until a wooden pick inserted incenter
EASY PEACH COBBLER WITH STEEL CUT OATS TOPPING Easy Peach Cobbler. 1. Combine peaches, 1/2 cup brown sugar, cinnamon and vanilla in a lightly greased 11/2-quart baking dish. Bake at 425F for 10 minutes. 2. Combine flour, oats and remaining 3 tablespoons brown sugar in a medium mixing bowl. Cut in butter with a pastry blender; add milk and combine until it forms a soft dough. 15 MINUTE MAIN DISH HIGH IN OMEGA 3'S-BLACKENED MACKEREL Preparation: 1. Season fish with blackened seasoning, pepper and drizzle with lemon juice. 2. Heat oil in a large cast-iron or nonstick skillet coated with cooking spray over medium-high heat. Place 2 fillets, skin side down in the skillet, and cook 4 to 5 minutes on each side or until lightly charred. Transfer fillets to a servingdish; cover
SPARKLING ICE POPSICLES Fill your trays or molds with Sparkling ICE, topping each with a scoop of chopped raspberries or blueberries. If using ice cube trays cover tray tightly with tin foil. Poke a Popsicle stick through the foil into each cube. If using an ice pop maker place the handle sticks into the molds. 2. Place in the freezer for about 2 hours or until frozen. LOW-FAT AND HEALTHY BUTTERMILK WAFFLES I have a tradition that I make homemade waffles for my three children every weekend. Even my daughter, Leigh, who is 9, is a master at making waffles. When we have spend the night company, the guests are so impressed and always asking for seconds. To be honest, I developed this light recipe originally for Continue reading "Low-Fat and HealthyButtermilk Waffles"
LIGHTENED-UP SOUTHERN FAVORITE: LIGHT YELLOW SQUASH Summer is here, and I went to Pepper Place Farmer’s Market yesterday. I bought some wonderful produce including some beautiful yellow squash. Last night I created a Light Yellow Squash Casserole recipe which is a winner. All of my 3 kids ate it (honestly), and even asked for more (no joke). It’s super easy to Continue reading "Lightened-Up Southern Favorite: Light Yellow Squash Casserole" ROASTED CHICKPEAS WITH PARMESAN AND SMOKED PAPRIKA Roasted Chickpeas with Parmesan and Smoked Paprika. 1. Rinse the chickpeas under water and allow to dry on paper towels for 10 minutes. Pat dry to make sure all of the water is removed. 2. Preheat oven to 400F. 3. Whisk together Parmesan cheese and remaining ingredients in a large bowl. Add chickpeas, tossing gently to coat. PEPPERMINT WHITE RUSSIAN RECIPE I have a great cocktail idea for your upcoming holiday parties. This Peppermint White Russian recipe is only three ingredients, and takes 5 minutes to prepare. Feel free to make a large batch ahead of time, and when your guests arrive, pour over ice.INGREDIENTSINC.NET
3. Canola oil is one of the healthiest oils in the world. It has the least saturated fat of any cooking oil (half that of olive oil) and is free of trans fat and cholesterol. Canola oil also has the most omega-3 fat of any cooking oil and is a good source of vitamin E. 4. ABOUT ALISON LEWIS, PRESIDENT AND OWNER OF INGREDIENTS Alison Lewis is a nationally known Recipe Developer, Cookbook Author, Magazine and Internet Journalist, Television and Social Media Food Spokesperson and Consultant, Food, Travel, Fitness, and Lifestyle Blogger, Food Educator, Business and Event Speaker, Food Photographer/Stylist, Nutritionist, and President of Ingredients, Inc., a Food Media Consulting company in Birmingham, Alabama. BANANA DARK CHOCOLATE CHIP MUFFINS Banana-Dark Chocolate Chip Muffins. 1. Preheat oven to 350°F. 2. Combine flour, sugar, baking soda, salt, butter, eggs, bananas, yogurt and vanilla in a large bowl, mixing well. Fold in chocolate chips gently. Pour batter into muffins pan coated with cooking spray. Bake at 350° for 20 to 22 minutes or until a wooden pick inserted incenter
EASY PEACH COBBLER WITH STEEL CUT OATS TOPPING Easy Peach Cobbler. 1. Combine peaches, 1/2 cup brown sugar, cinnamon and vanilla in a lightly greased 11/2-quart baking dish. Bake at 425F for 10 minutes. 2. Combine flour, oats and remaining 3 tablespoons brown sugar in a medium mixing bowl. Cut in butter with a pastry blender; add milk and combine until it forms a soft dough. 15 MINUTE MAIN DISH HIGH IN OMEGA 3'S-BLACKENED MACKEREL Preparation: 1. Season fish with blackened seasoning, pepper and drizzle with lemon juice. 2. Heat oil in a large cast-iron or nonstick skillet coated with cooking spray over medium-high heat. Place 2 fillets, skin side down in the skillet, and cook 4 to 5 minutes on each side or until lightly charred. Transfer fillets to a servingdish; cover
SPARKLING ICE POPSICLES Fill your trays or molds with Sparkling ICE, topping each with a scoop of chopped raspberries or blueberries. If using ice cube trays cover tray tightly with tin foil. Poke a Popsicle stick through the foil into each cube. If using an ice pop maker place the handle sticks into the molds. 2. Place in the freezer for about 2 hours or until frozen. LOW-FAT AND HEALTHY BUTTERMILK WAFFLES I have a tradition that I make homemade waffles for my three children every weekend. Even my daughter, Leigh, who is 9, is a master at making waffles. When we have spend the night company, the guests are so impressed and always asking for seconds. To be honest, I developed this light recipe originally for Continue reading "Low-Fat and HealthyButtermilk Waffles"
LIGHTENED-UP SOUTHERN FAVORITE: LIGHT YELLOW SQUASH Summer is here, and I went to Pepper Place Farmer’s Market yesterday. I bought some wonderful produce including some beautiful yellow squash. Last night I created a Light Yellow Squash Casserole recipe which is a winner. All of my 3 kids ate it (honestly), and even asked for more (no joke). It’s super easy to Continue reading "Lightened-Up Southern Favorite: Light Yellow Squash Casserole" ROASTED CHICKPEAS WITH PARMESAN AND SMOKED PAPRIKA Roasted Chickpeas with Parmesan and Smoked Paprika. 1. Rinse the chickpeas under water and allow to dry on paper towels for 10 minutes. Pat dry to make sure all of the water is removed. 2. Preheat oven to 400F. 3. Whisk together Parmesan cheese and remaining ingredients in a large bowl. Add chickpeas, tossing gently to coat. PEPPERMINT WHITE RUSSIAN RECIPE I have a great cocktail idea for your upcoming holiday parties. This Peppermint White Russian recipe is only three ingredients, and takes 5 minutes to prepare. Feel free to make a large batch ahead of time, and when your guests arrive, pour over ice. ABOUT ALISON LEWIS, PRESIDENT AND OWNER OF INGREDIENTS Alison Lewis is a nationally known Recipe Developer, Cookbook Author, Magazine and Internet Journalist, Television and Social Media Food Spokesperson and Consultant, Food, Travel, Fitness, and Lifestyle Blogger, Food Educator, Business and Event Speaker, Food Photographer/Stylist, Nutritionist, and President of Ingredients, Inc., a Food Media Consulting company in Birmingham, Alabama. WINE SANGRIA POPSICLES Preparation: 1. Combine white wine, Grand Marnier, juice, club soda and lime juice in a large pitcher or bowl. 2. Dice fruit, divide evenly among popsicle molds. 3. Pour wine mixture into molds, fill to top. Insert popsicle sticks. Freeze popsicles 6 to 8 hours, untilfrozen.
LOW-FAT, LOW-CALORIE BEEF AND CHEESE MANICOTTI Low-fat, low-calorie manicotti? Is that possible? With only 325 calories and 8.5 grams of fat, I can say, yes, that is possible. This combination of lean ground beef, fat-free ricotta, egg white and fresh herbs creates a delicious and easy manicotti recipe. I developed this recipe for Laura’s Lean Beef Company a few years ago, and it MATZO BARK - INGREDIENTSINC.NET Matzo Bark. 1. Preheat oven to 250F. 2. Line a baking sheet with parchment paper Place matzo in an even layer and set aside. 3. Melt butter in a saucepan over medium-low heat. Add brown sugar and immediately reduce temperature to low. Cook, stirring until sugar has completely dissolved and begins to bubble.PASSOVER S'MORES
Passover is coming up this week, and I know so many are always looking for new, fun recipe ideas, especially to please the kids. I made these Passover S’mores a few years ago, and they have become a Passover staple for my three children. Who doesn’t love s’mores? Just use regular sizes matzo and break Continue reading "Passover S’mores" APPLE PRALINE BUNDT CAKE When I saw the cover of Southern Living Magazine last month, I knew this very special Apple Bundt Cake with Praline Frosting had to be on my dessert table for the Jewish holiday, Rosh Hashanah. Thanks to my sister, Julie and her friend, Toby, my wish came true. This recipe rocks! What else can I really Continue reading "Apple Praline BundtCake"
BAKED SPAGHETTI WITH MUSHROOMS 1 Cook spaghetti according to package directions. 2. Preheat oven to 350F. 3. While pasta is cooking, brown ground beef in a large skillet over medium heat 5 minutes or until no longer pink. Remove from skillet; drain. Add onion, garlic and mushrooms to skillet and cook in hot olive oil over medium heat 5 minutes more or until tender. TOP 10 HEALTH BENEFITS OF CHERRIES: A TRUE SUPERFRUIT Cherries are a nutritional powerhouse fruit with so many incredible health benefits. One cup of raw cherries has 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Enjoy them now while they are at their peak because their season is way too short. Read on for 10 great health Continue reading "Top 10 Health Benefits of Cherries: A True Superfruit" BLACK RUSSIAN GRILLED CHEESE: NATIONAL GRILLED CHEESE MONTH Black Russian. 1. In a small bowl, combine mustard, parsley and lemon zest. 2. Brush one side of each bread slice with olive oil. Place on a work surface, oiled side down. Spread bread slices equally with mustard mixture. Top 4 slices equally with ham, lettuce and Brie. Cover with remaining bread slices, oiled side up, and press togethergently.
CREATIVE HOLIDAY COOKIES: FENNEL PISTACHIO COOKIES These Fennel-Pistachio Cookies are so delicious. I know it sounds a little strange, but the combination of fennel seeds, lemon zest, and amaretto, is incredible. See me on Tuesday morning CBS 42 in Birmingham on “Wake Up Alabama” between 6 and 7 a.m making Chipotle Chocolate Cookie as well as these and Cinnamon Chai cookies.I developed this
INGREDIENTSINC.NET
3. Canola oil is one of the healthiest oils in the world. It has the least saturated fat of any cooking oil (half that of olive oil) and is free of trans fat and cholesterol. Canola oil also has the most omega-3 fat of any cooking oil and is a good source of vitamin E. 4. ABOUT ALISON LEWIS, PRESIDENT AND OWNER OF INGREDIENTS Alison Lewis is a nationally known Recipe Developer, Cookbook Author, Magazine and Internet Journalist, Television and Social Media Food Spokesperson and Consultant, Food, Travel, Fitness, and Lifestyle Blogger, Food Educator, Business and Event Speaker, Food Photographer/Stylist, Nutritionist, and President of Ingredients, Inc., a Food Media Consulting company in Birmingham, Alabama. BANANA DARK CHOCOLATE CHIP MUFFINS Banana-Dark Chocolate Chip Muffins. 1. Preheat oven to 350°F. 2. Combine flour, sugar, baking soda, salt, butter, eggs, bananas, yogurt and vanilla in a large bowl, mixing well. Fold in chocolate chips gently. Pour batter into muffins pan coated with cooking spray. Bake at 350° for 20 to 22 minutes or until a wooden pick inserted incenter
EASY PEACH COBBLER WITH STEEL CUT OATS TOPPING Easy Peach Cobbler. 1. Combine peaches, 1/2 cup brown sugar, cinnamon and vanilla in a lightly greased 11/2-quart baking dish. Bake at 425F for 10 minutes. 2. Combine flour, oats and remaining 3 tablespoons brown sugar in a medium mixing bowl. Cut in butter with a pastry blender; add milk and combine until it forms a soft dough. 15 MINUTE MAIN DISH HIGH IN OMEGA 3'S-BLACKENED MACKEREL Preparation: 1. Season fish with blackened seasoning, pepper and drizzle with lemon juice. 2. Heat oil in a large cast-iron or nonstick skillet coated with cooking spray over medium-high heat. Place 2 fillets, skin side down in the skillet, and cook 4 to 5 minutes on each side or until lightly charred. Transfer fillets to a servingdish; cover
SPARKLING ICE POPSICLES Fill your trays or molds with Sparkling ICE, topping each with a scoop of chopped raspberries or blueberries. If using ice cube trays cover tray tightly with tin foil. Poke a Popsicle stick through the foil into each cube. If using an ice pop maker place the handle sticks into the molds. 2. Place in the freezer for about 2 hours or until frozen. LOW-FAT AND HEALTHY BUTTERMILK WAFFLES I have a tradition that I make homemade waffles for my three children every weekend. Even my daughter, Leigh, who is 9, is a master at making waffles. When we have spend the night company, the guests are so impressed and always asking for seconds. To be honest, I developed this light recipe originally for Continue reading "Low-Fat and HealthyButtermilk Waffles"
LIGHTENED-UP SOUTHERN FAVORITE: LIGHT YELLOW SQUASH Summer is here, and I went to Pepper Place Farmer’s Market yesterday. I bought some wonderful produce including some beautiful yellow squash. Last night I created a Light Yellow Squash Casserole recipe which is a winner. All of my 3 kids ate it (honestly), and even asked for more (no joke). It’s super easy to Continue reading "Lightened-Up Southern Favorite: Light Yellow Squash Casserole" ROASTED CHICKPEAS WITH PARMESAN AND SMOKED PAPRIKA Roasted Chickpeas with Parmesan and Smoked Paprika. 1. Rinse the chickpeas under water and allow to dry on paper towels for 10 minutes. Pat dry to make sure all of the water is removed. 2. Preheat oven to 400F. 3. Whisk together Parmesan cheese and remaining ingredients in a large bowl. Add chickpeas, tossing gently to coat. PEPPERMINT WHITE RUSSIAN RECIPE I have a great cocktail idea for your upcoming holiday parties. This Peppermint White Russian recipe is only three ingredients, and takes 5 minutes to prepare. Feel free to make a large batch ahead of time, and when your guests arrive, pour over ice.INGREDIENTSINC.NET
3. Canola oil is one of the healthiest oils in the world. It has the least saturated fat of any cooking oil (half that of olive oil) and is free of trans fat and cholesterol. Canola oil also has the most omega-3 fat of any cooking oil and is a good source of vitamin E. 4. ABOUT ALISON LEWIS, PRESIDENT AND OWNER OF INGREDIENTS Alison Lewis is a nationally known Recipe Developer, Cookbook Author, Magazine and Internet Journalist, Television and Social Media Food Spokesperson and Consultant, Food, Travel, Fitness, and Lifestyle Blogger, Food Educator, Business and Event Speaker, Food Photographer/Stylist, Nutritionist, and President of Ingredients, Inc., a Food Media Consulting company in Birmingham, Alabama. BANANA DARK CHOCOLATE CHIP MUFFINS Banana-Dark Chocolate Chip Muffins. 1. Preheat oven to 350°F. 2. Combine flour, sugar, baking soda, salt, butter, eggs, bananas, yogurt and vanilla in a large bowl, mixing well. Fold in chocolate chips gently. Pour batter into muffins pan coated with cooking spray. Bake at 350° for 20 to 22 minutes or until a wooden pick inserted incenter
EASY PEACH COBBLER WITH STEEL CUT OATS TOPPING Easy Peach Cobbler. 1. Combine peaches, 1/2 cup brown sugar, cinnamon and vanilla in a lightly greased 11/2-quart baking dish. Bake at 425F for 10 minutes. 2. Combine flour, oats and remaining 3 tablespoons brown sugar in a medium mixing bowl. Cut in butter with a pastry blender; add milk and combine until it forms a soft dough. 15 MINUTE MAIN DISH HIGH IN OMEGA 3'S-BLACKENED MACKEREL Preparation: 1. Season fish with blackened seasoning, pepper and drizzle with lemon juice. 2. Heat oil in a large cast-iron or nonstick skillet coated with cooking spray over medium-high heat. Place 2 fillets, skin side down in the skillet, and cook 4 to 5 minutes on each side or until lightly charred. Transfer fillets to a servingdish; cover
SPARKLING ICE POPSICLES Fill your trays or molds with Sparkling ICE, topping each with a scoop of chopped raspberries or blueberries. If using ice cube trays cover tray tightly with tin foil. Poke a Popsicle stick through the foil into each cube. If using an ice pop maker place the handle sticks into the molds. 2. Place in the freezer for about 2 hours or until frozen. LOW-FAT AND HEALTHY BUTTERMILK WAFFLES I have a tradition that I make homemade waffles for my three children every weekend. Even my daughter, Leigh, who is 9, is a master at making waffles. When we have spend the night company, the guests are so impressed and always asking for seconds. To be honest, I developed this light recipe originally for Continue reading "Low-Fat and HealthyButtermilk Waffles"
LIGHTENED-UP SOUTHERN FAVORITE: LIGHT YELLOW SQUASH Summer is here, and I went to Pepper Place Farmer’s Market yesterday. I bought some wonderful produce including some beautiful yellow squash. Last night I created a Light Yellow Squash Casserole recipe which is a winner. All of my 3 kids ate it (honestly), and even asked for more (no joke). It’s super easy to Continue reading "Lightened-Up Southern Favorite: Light Yellow Squash Casserole" ROASTED CHICKPEAS WITH PARMESAN AND SMOKED PAPRIKA Roasted Chickpeas with Parmesan and Smoked Paprika. 1. Rinse the chickpeas under water and allow to dry on paper towels for 10 minutes. Pat dry to make sure all of the water is removed. 2. Preheat oven to 400F. 3. Whisk together Parmesan cheese and remaining ingredients in a large bowl. Add chickpeas, tossing gently to coat. PEPPERMINT WHITE RUSSIAN RECIPE I have a great cocktail idea for your upcoming holiday parties. This Peppermint White Russian recipe is only three ingredients, and takes 5 minutes to prepare. Feel free to make a large batch ahead of time, and when your guests arrive, pour over ice. ABOUT ALISON LEWIS, PRESIDENT AND OWNER OF INGREDIENTS Alison Lewis is a nationally known Recipe Developer, Cookbook Author, Magazine and Internet Journalist, Television and Social Media Food Spokesperson and Consultant, Food, Travel, Fitness, and Lifestyle Blogger, Food Educator, Business and Event Speaker, Food Photographer/Stylist, Nutritionist, and President of Ingredients, Inc., a Food Media Consulting company in Birmingham, Alabama. WINE SANGRIA POPSICLES Preparation: 1. Combine white wine, Grand Marnier, juice, club soda and lime juice in a large pitcher or bowl. 2. Dice fruit, divide evenly among popsicle molds. 3. Pour wine mixture into molds, fill to top. Insert popsicle sticks. Freeze popsicles 6 to 8 hours, untilfrozen.
LOW-FAT, LOW-CALORIE BEEF AND CHEESE MANICOTTI Low-fat, low-calorie manicotti? Is that possible? With only 325 calories and 8.5 grams of fat, I can say, yes, that is possible. This combination of lean ground beef, fat-free ricotta, egg white and fresh herbs creates a delicious and easy manicotti recipe. I developed this recipe for Laura’s Lean Beef Company a few years ago, and it MATZO BARK - INGREDIENTSINC.NET Matzo Bark. 1. Preheat oven to 250F. 2. Line a baking sheet with parchment paper Place matzo in an even layer and set aside. 3. Melt butter in a saucepan over medium-low heat. Add brown sugar and immediately reduce temperature to low. Cook, stirring until sugar has completely dissolved and begins to bubble.PASSOVER S'MORES
Passover is coming up this week, and I know so many are always looking for new, fun recipe ideas, especially to please the kids. I made these Passover S’mores a few years ago, and they have become a Passover staple for my three children. Who doesn’t love s’mores? Just use regular sizes matzo and break Continue reading "Passover S’mores" APPLE PRALINE BUNDT CAKE When I saw the cover of Southern Living Magazine last month, I knew this very special Apple Bundt Cake with Praline Frosting had to be on my dessert table for the Jewish holiday, Rosh Hashanah. Thanks to my sister, Julie and her friend, Toby, my wish came true. This recipe rocks! What else can I really Continue reading "Apple Praline BundtCake"
BAKED SPAGHETTI WITH MUSHROOMS 1 Cook spaghetti according to package directions. 2. Preheat oven to 350F. 3. While pasta is cooking, brown ground beef in a large skillet over medium heat 5 minutes or until no longer pink. Remove from skillet; drain. Add onion, garlic and mushrooms to skillet and cook in hot olive oil over medium heat 5 minutes more or until tender. TOP 10 HEALTH BENEFITS OF CHERRIES: A TRUE SUPERFRUIT Cherries are a nutritional powerhouse fruit with so many incredible health benefits. One cup of raw cherries has 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Enjoy them now while they are at their peak because their season is way too short. Read on for 10 great health Continue reading "Top 10 Health Benefits of Cherries: A True Superfruit" BLACK RUSSIAN GRILLED CHEESE: NATIONAL GRILLED CHEESE MONTH Black Russian. 1. In a small bowl, combine mustard, parsley and lemon zest. 2. Brush one side of each bread slice with olive oil. Place on a work surface, oiled side down. Spread bread slices equally with mustard mixture. Top 4 slices equally with ham, lettuce and Brie. Cover with remaining bread slices, oiled side up, and press togethergently.
CREATIVE HOLIDAY COOKIES: FENNEL PISTACHIO COOKIES These Fennel-Pistachio Cookies are so delicious. I know it sounds a little strange, but the combination of fennel seeds, lemon zest, and amaretto, is incredible. See me on Tuesday morning CBS 42 in Birmingham on “Wake Up Alabama” between 6 and 7 a.m making Chipotle Chocolate Cookie as well as these and Cinnamon Chai cookies.I developed this
INGREDIENTSINC.NET
3. Canola oil is one of the healthiest oils in the world. It has the least saturated fat of any cooking oil (half that of olive oil) and is free of trans fat and cholesterol. Canola oil also has the most omega-3 fat of any cooking oil and is a good source of vitamin E. 4. EASY PEACH COBBLER WITH STEEL CUT OATS TOPPING Easy Peach Cobbler. 1. Combine peaches, 1/2 cup brown sugar, cinnamon and vanilla in a lightly greased 11/2-quart baking dish. Bake at 425F for 10 minutes. 2. Combine flour, oats and remaining 3 tablespoons brown sugar in a medium mixing bowl. Cut in butter with a pastry blender; add milk and combine until it forms a soft dough. MATZO BARK - INGREDIENTSINC.NET Matzo Bark. 1. Preheat oven to 250F. 2. Line a baking sheet with parchment paper Place matzo in an even layer and set aside. 3. Melt butter in a saucepan over medium-low heat. Add brown sugar and immediately reduce temperature to low. Cook, stirring until sugar has completely dissolved and begins to bubble. 15 MINUTE MAIN DISH HIGH IN OMEGA 3'S-BLACKENED MACKEREL Preparation: 1. Season fish with blackened seasoning, pepper and drizzle with lemon juice. 2. Heat oil in a large cast-iron or nonstick skillet coated with cooking spray over medium-high heat. Place 2 fillets, skin side down in the skillet, and cook 4 to 5 minutes on each side or until lightly charred. Transfer fillets to a servingdish; cover
BAKED SPAGHETTI WITH MUSHROOMS 1 Cook spaghetti according to package directions. 2. Preheat oven to 350F. 3. While pasta is cooking, brown ground beef in a large skillet over medium heat 5 minutes or until no longer pink. Remove from skillet; drain. Add onion, garlic and mushrooms to skillet and cook in hot olive oil over medium heat 5 minutes more or until tender. APPLE PRALINE BUNDT CAKE 1. Prepare Filling: Beat first 3 ingredients at medium speed with an electric mixer until blended and smooth. Add egg, flour, and vanilla; beat just until blended. 2. Prepare Batter: Preheat oven to 350º. Bake pecans in a shallow pan 8 to 10 minutes or until toasted and fragrant, stirring halfway through. ROASTED CHICKPEAS WITH PARMESAN AND SMOKED PAPRIKA Roasted Chickpeas with Parmesan and Smoked Paprika. 1. Rinse the chickpeas under water and allow to dry on paper towels for 10 minutes. Pat dry to make sure all of the water is removed. 2. Preheat oven to 400F. 3. Whisk together Parmesan cheese and remaining ingredients in a large bowl. Add chickpeas, tossing gently to coat. LIGHTENED-UP SOUTHERN FAVORITE: LIGHT YELLOW SQUASH Summer is here, and I went to Pepper Place Farmer’s Market yesterday. I bought some wonderful produce including some beautiful yellow squash. Last night I created a Light Yellow Squash Casserole recipe which is a winner. All of my 3 kids ate it (honestly), and even asked for more (no joke). It’s super easy to Continue reading "Lightened-Up Southern Favorite: Light Yellow Squash Casserole" CREATIVE HOLIDAY COOKIES: FENNEL These Fennel-Pistachio Cookies are so delicious. I know it sounds a little strange, but the combination of fennel seeds, lemon zest, and amaretto, is incredible. See me on Tuesday morning CBS 42 in Birmingham on “Wake Up Alabama” between 6 and 7 a.m making Chipotle Chocolate Cookie as well as these and Cinnamon Chai cookies. I developed this Continue reading "Creative Holiday Cookies PEPPERMINT WHITE RUSSIAN RECIPE I have a great cocktail idea for your upcoming holiday parties. This Peppermint White Russian recipe is only three ingredients, and takes 5 minutes to prepare. Feel free to make a large batch ahead of time, and when your guests arrive, pour over ice.INGREDIENTSINC.NET
3. Canola oil is one of the healthiest oils in the world. It has the least saturated fat of any cooking oil (half that of olive oil) and is free of trans fat and cholesterol. Canola oil also has the most omega-3 fat of any cooking oil and is a good source of vitamin E. 4. EASY PEACH COBBLER WITH STEEL CUT OATS TOPPING Easy Peach Cobbler. 1. Combine peaches, 1/2 cup brown sugar, cinnamon and vanilla in a lightly greased 11/2-quart baking dish. Bake at 425F for 10 minutes. 2. Combine flour, oats and remaining 3 tablespoons brown sugar in a medium mixing bowl. Cut in butter with a pastry blender; add milk and combine until it forms a soft dough. MATZO BARK - INGREDIENTSINC.NET Matzo Bark. 1. Preheat oven to 250F. 2. Line a baking sheet with parchment paper Place matzo in an even layer and set aside. 3. Melt butter in a saucepan over medium-low heat. Add brown sugar and immediately reduce temperature to low. Cook, stirring until sugar has completely dissolved and begins to bubble. 15 MINUTE MAIN DISH HIGH IN OMEGA 3'S-BLACKENED MACKEREL Preparation: 1. Season fish with blackened seasoning, pepper and drizzle with lemon juice. 2. Heat oil in a large cast-iron or nonstick skillet coated with cooking spray over medium-high heat. Place 2 fillets, skin side down in the skillet, and cook 4 to 5 minutes on each side or until lightly charred. Transfer fillets to a servingdish; cover
BAKED SPAGHETTI WITH MUSHROOMS 1 Cook spaghetti according to package directions. 2. Preheat oven to 350F. 3. While pasta is cooking, brown ground beef in a large skillet over medium heat 5 minutes or until no longer pink. Remove from skillet; drain. Add onion, garlic and mushrooms to skillet and cook in hot olive oil over medium heat 5 minutes more or until tender. APPLE PRALINE BUNDT CAKE 1. Prepare Filling: Beat first 3 ingredients at medium speed with an electric mixer until blended and smooth. Add egg, flour, and vanilla; beat just until blended. 2. Prepare Batter: Preheat oven to 350º. Bake pecans in a shallow pan 8 to 10 minutes or until toasted and fragrant, stirring halfway through. ROASTED CHICKPEAS WITH PARMESAN AND SMOKED PAPRIKA Roasted Chickpeas with Parmesan and Smoked Paprika. 1. Rinse the chickpeas under water and allow to dry on paper towels for 10 minutes. Pat dry to make sure all of the water is removed. 2. Preheat oven to 400F. 3. Whisk together Parmesan cheese and remaining ingredients in a large bowl. Add chickpeas, tossing gently to coat. LIGHTENED-UP SOUTHERN FAVORITE: LIGHT YELLOW SQUASH Summer is here, and I went to Pepper Place Farmer’s Market yesterday. I bought some wonderful produce including some beautiful yellow squash. Last night I created a Light Yellow Squash Casserole recipe which is a winner. All of my 3 kids ate it (honestly), and even asked for more (no joke). It’s super easy to Continue reading "Lightened-Up Southern Favorite: Light Yellow Squash Casserole" CREATIVE HOLIDAY COOKIES: FENNEL These Fennel-Pistachio Cookies are so delicious. I know it sounds a little strange, but the combination of fennel seeds, lemon zest, and amaretto, is incredible. See me on Tuesday morning CBS 42 in Birmingham on “Wake Up Alabama” between 6 and 7 a.m making Chipotle Chocolate Cookie as well as these and Cinnamon Chai cookies. I developed this Continue reading "Creative Holiday Cookies PEPPERMINT WHITE RUSSIAN RECIPE I have a great cocktail idea for your upcoming holiday parties. This Peppermint White Russian recipe is only three ingredients, and takes 5 minutes to prepare. Feel free to make a large batch ahead of time, and when your guests arrive, pour over ice. ABOUT ALISON LEWIS, PRESIDENT AND OWNER OF INGREDIENTS Alison Lewis is a nationally known Recipe Developer, Cookbook Author, Magazine and Internet Journalist, Television and Social Media Food Spokesperson and Consultant, Food, Travel, Fitness, and Lifestyle Blogger, Food Educator, Business and Event Speaker, Food Photographer/Stylist, Nutritionist, and President of Ingredients, Inc., a Food Media Consulting company in Birmingham, Alabama.PASSOVER S'MORES
Passover is coming up this week, and I know so many are always looking for new, fun recipe ideas, especially to please the kids. I made these Passover S’mores a few years ago, and they have become a Passover staple for my three children. Who doesn’t love s’mores? Just use regular sizes matzo and break Continue reading "Passover S’mores" WINE SANGRIA POPSICLES Preparation: 1. Combine white wine, Grand Marnier, juice, club soda and lime juice in a large pitcher or bowl. 2. Dice fruit, divide evenly among popsicle molds. 3. Pour wine mixture into molds, fill to top. Insert popsicle sticks. Freeze popsicles 6 to 8 hours, untilfrozen.
LOW-FAT, LOW-CALORIE BEEF AND CHEESE MANICOTTI Low-fat, low-calorie manicotti? Is that possible? With only 325 calories and 8.5 grams of fat, I can say, yes, that is possible. This combination of lean ground beef, fat-free ricotta, egg white and fresh herbs creates a delicious and easy manicotti recipe. I developed this recipe for Laura’s Lean Beef Company a few years ago, and it TASTE OF SUMMER: SAVORY TOMATO-BASIL PIE When I worked at Southern Living Magazine, we tested a lot of Tomato Pie recipes. I have been searching for one without mayonnaise that was lighter, healthier and still tasted great. My assistant, Alatia, told me about one that she made recently. This Tomato-Basil Pie is super easy, and it makes great use of summery fresh Continue reading "Taste of Summer: Savory Tomato-Basil Pie" LOW-FAT AND HEALTHY BUTTERMILK WAFFLES I have a tradition that I make homemade waffles for my three children every weekend. Even my daughter, Leigh, who is 9, is a master at making waffles. When we have spend the night company, the guests are so impressed and always asking for seconds. To be honest, I developed this light recipe originally for Continue reading "Low-Fat and HealthyButtermilk Waffles"
CINNAMON-ORANGE GLAZED SWEET POTATOES 2. Melt butter over low heat in a small saucepan. Add brown sugar, orange juice, cinnamon sticks, nutmeg and orange zest. Cook 5 minutes or until sugar is dissolved. Remove cinnamon sticks and pour mixture over sweet potatoes. 3. Cover sweet potatoes and bake 40 minutes. Uncover and cook 20 to 25 minutes more or until sweet potatoes aretender
PEPPERMINT WHITE RUSSIAN RECIPE I have a great cocktail idea for your upcoming holiday parties. This Peppermint White Russian recipe is only three ingredients, and takes 5 minutes to prepare. Feel free to make a large batch ahead of time, and when your guests arrive, pour over ice. BLACK RUSSIAN GRILLED CHEESE: NATIONAL GRILLED CHEESE MONTH Black Russian. 1. In a small bowl, combine mustard, parsley and lemon zest. 2. Brush one side of each bread slice with olive oil. Place on a work surface, oiled side down. Spread bread slices equally with mustard mixture. Top 4 slices equally with ham, lettuce and Brie. Cover with remaining bread slices, oiled side up, and press togethergently.
GLUTEN FREE DIET IDEA: SANDWICH ON A STICK 4 oz. Colby jack cheese, cut into small squares. 1 cup grape tomatoes. 1/2 cup small dill pickles. 3/4 cup ranch dressing or deli mustard (optional) Preparation: 1. Soak skewers in water for 30 minutes. 2 Thread skewers with chicken (or turkey) arugula, cheese, tomatoes and pickles. Serve with ranch dressing or mustard for dipping.Skip to content
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5 HEALTHY MOTHER’S DAY RECIPES For Mother’s Day this weekend, I am sharing five healthy Mothers Day recipes (all smoothie bowls) starting with this POMEGRANATE BERRY SMOOTHIE BOWL. These recipes are all easy, healthy and filled with raw, sweet fruits just in time for spring and Mother’s Day. Happy Mom’s day to all of you moms out there and have a great weekend! Most of these recipes are in my latest cookbook, 200 Best Smoothie Bowl Recipes published byRobert Rose Books .
BERRY YOGURT BOWL ON INGREDIENTS, INC. POMEGRANATE TEA SMOOTHIE BOWL ON INGREDIENTS, INC. GREEK YOGURT SMOOTHIE BOWL ON INGREDIENTS, INC. WATERMELON TROPIC SMOOTHIE BOWL ON INGREDIENTS, INC. Author Alison Lewis Posted on May 8, 2020May 8, 2020Categories
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Comments on 5 Healthy Mother’s Day Recipes QUINOA TABBOULEH WRAPS If you like tabbouleh, you’ll be a fan of these QUINOA TABBOULEH WRAPS. Quinoa (KEEN-wah) is a tiny grain, often called “super grain” because it’s rich in so many nutrients, particular protein and all nine essential amino acids. The most common color of quinoa is white, which is what I used in this recipe. If you’re looking for other options, red quinoa has a richer taste. Black quinoa has an early flavor. Rainbow quinoa is a mixture of red, white and black. Usually tabbouleh seems time consuming to prepare, but this recipe only takes 35 minutes from start to finish. Start with cooked quinoa and add tomatoes, cucumber, bell peppers, fresh parsley, green onions, fresh lemon juice, good olive oil, black pepper and stir. It is that easy. This recipe is perfect for a healthy lunch or light dinner. It can also be completely gluten-free, using gluten-free tortilla wraps. Feel free to half this recipe if you only are serving two people. If you make the entire recipe, the quinoa mixture is great as a healthy side. I like to eat one wrap and spoon the rest over mixed greens. Enjoy and have a great rest of your week! Alison Excerpted from 400 Best Sandwich Recipesby Alison
Lewis © 2012 Robert Rose Inc. www.robertrose.ca Reprinted with permission. All rights reserved: Not to be reprinted without publisher permission. Author Alison Lewis Posted on May 7, 2020May 8, 2020Categories
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sandwiches 1 Comment on Quinoa Tabbouleh Wraps HUEVOS RANCHEROS WRAPS Start your Cinco De Mayo off on the right foot today with a healthy and easy morning breakfast. My HUEVOS RANCHEROS WRAPS are loaded with protein, vegetables and carbohydrates. This recipe is great for the kids and adults, with only 15 minutes of preparation time. When I worked on my first cookbook_ 400 BEST SANDWICH RECIPES,_I wanted to
the first chapter of the book to be a breakfast chapter. This was in 2011, when breakfast sandwiches were not very popular. I have twenty breakfast recipes in the breakfast chapter, and my publisher continues to tell me how much foresight I had. Nine years later, I’m still making these Huevos Rancheros Wraps. Feel free to add or subtract ingredients from this recipe to make this your own. For example, substitute thawed frozen edamame beans for the black beans. Add corn and substitute Monterey Jack cheese for the cheddar cheese. If you don’t like black olives or onions, remove them. If you want to add additional protein, top these wraps off with plain nonfat Greek yogurt. I hope you enjoy this recipe. Have a great Tuesday and week ahead! This recipe is from my book _400 BEST SANDWICH RECIPES_ by Alison
Lewis © 2011 Robert Rose Inc. WWW.ROBERTROSE.CA Reprinted with publisher permission. Author Alison Lewis Posted on May 5, 2020May 5, 2020Categories
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THREE INGREDIENT BANANA SMOOTHIE Looking for a super easy breakfast or snack recipe idea? This THREE INGREDIENT BANANA SMOOTHIE recipe is effortless. We have been making a lot of smoothies lately, and this one is the simplest. This recipe is quick and easy with very little cleanup. It is also great for kids and adults, gluten free and is only 3 ingredients. If you want to increase the protein in this recipe add 1 (6 ounce) container of nonfat plain Greek yogurt and/or your favorite protein powder. My favorite plain nonfat Greek yogurt brands are the Fage and Trader Joes . With this addition, I add an extra teaspoon of honey. Also, I add 1/2 to 1 teaspoon of ground flaxseeds to this recipe. You can’t taste it and adding it increases the fiber and antioxidants. Even though you don’t always see bananas on superfood lists, I definitely consider it to be one. Bananas contain fiber and antioxidants (such as including dopamine and catechins), potassium, Vitamin C and folate. There are also studies that state that bananas can reduce bloat, fight cancer, help with digestive issues and increase energy. One banana provides nearly 500 milligrams of potassium, giving athletes a quick dose of this very essentialmineral.
Author Alison Lewis Posted on May 4, 2020May 4, 2020Categories
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Comments on Three Ingredient Banana Smoothie ALISON’S CHICKEN PASTA SALAD If you’re looking a great pasta salad with chicken recipe, look no further. The first time I made this pasta salad, I knew I wanted my name on it. ALISON’S CHICKEN PASTA RECIPE makes a great lunch or light dinner that can be ready for hungry kids or spontaneous guests. You may want to double the recipe because it goes so fast. This is a recipe I developed for a recipe collection I worked on with Canolainfo.org . I like to grill extra chicken and use the leftovers to make this recipe. Serve it on a bed of mixed greens or as a light main course served with a nice glass of Pinot Grigio. It is a terrific recipe to take on a picnic or make at the lake or the beach. This recipe is healthy, fresh, easy and fantastic. I can’t give it any more props than that. Try if for yourself and let me know what you think. Happy May everyone! NUTRITIONAL ANALYSISPer Serving
Calories
270
Total Fat
6 g
Saturated Fat
1 g
Cholesterol
40 mg
Carbohydrates
34 g
Fiber
4 g
Sugars
5 g
Protein
21 g
Sodium
190 mg
Potassium
377 mg
Author Alison Lewis Posted on May 2, 2020May 2, 2020Categories
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on Alison’s Chicken Pasta Salad EASY AND HEALTHY LENTIL SOUP Lentil Soup is so hearty, flavorful and healthy that I wonder why I don’t make it more often. This EASY AND HEALTHY LENTIL SOUP is one my favorite lentil soup recipes. Hopefully, you have most of these ingredients already at home. Lentils are filled with protein and fiber as well as iron, minerals and B vitamins. One-half cup of cooked lentils has:Calories: 140
Fat: 0.5 grams
Carbs: 23 grams
Fiber: 9 grams
Sodium: 5 milligramsProtein: 12 grams
Lentils come in three main varieties: brown, green and red. Most grocery stores carry brown lentils, usually dried. Green and red lentils may be found at specialty food markets. Unlike other legumes, lentils cook quickly without pre-soaking. Just make sure to rinse away any dirt, dust or debris before adding them to recipes. Author Alison Lewis Posted on April 30, 2020April 30, 2020Categories
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Easy and Healthy Lentil Soup CALIFORNIAN SANDWICH RECIPE We have been eating healthier than ever since this quarantine started. Does anyone else feel that way? I know that my kids do. They are not scrambling for food at college, Instead they are enjoying our fresh, homemade meals every single day (the bright side of being stuck at home). We have all been doing a ton of outdoors exercise and at-home workouts. Because we are all focused on staying healthy, we take time every Sunday to discuss and curate our weekly menu. This CALIFORNIA SANDWICH RECIPE has been a go-to recipe. I have been making it often and occasionally altering it to create different variations. After I wrote my cookbook, 400 BEST SANDWICHES RECIPES,
I was often asked in television and radio interviews which sandwich recipe was my favorite? It is extremely difficult to choose between 400 different sandwich recipes. This CALIFORNIA SANDWICH is in my top 5 favorites. I love the simplicity of the goat cheese spread combined with zucchini, squash, tomatoes, avocados and sprouts on this multigrain bread. If you can’t find alfalfa sprouts, I love using kale or broccoli sprouts, which are typically available in grocery stories. I also like to recommend adding fresh basil if you have someat home.
This sandwich is perfect for a spring or summertime lunch or dinner served with a tossed salad, corn salad and/or fresh fruit. I promise it is as good as it looks! If you’re interested in ordering a copy of my cookbook, click HERE.
Author Alison Lewis Posted on April 29, 2020April 29, 2020Categories
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Comments on Californian Sandwich Recipe SIMPLE HOMEMADE FRESH PESTO I am thrilled about our fresh herbs growing right now. We planted them in hanging baskets a few weeks ago, so they’re plentiful at the perfect time. During this quarantine they have been a lifesaver (one less thing to purchase at the store). This SIMPLE HOMEMADE FRESH PESTO recipe is so easy to make and takes only 5 minutes. Toss fresh basil, garlic, pine nuts, Parmesan, olive oil, salt and a touch of a fresh lemon juice in a blender or food processor. It is that simple. I have been making this Homemade Pesto recipe lately on a weekly basis. Friends often ask me. What do you use basil for besides on pasta or on a tomato, basil, mozzarella salad? Here are a fewsuggestions:
•To add to pasta with grilled chicken or shrimp •To serve on top of grilled or roasted flounder, snapper or salmon •To add on top of avocado toast •To puree in soups •To use as a base for homemade pizza •To spice up a fresh salad Basil is packed with nutrients. It is a good source of vitamin C, vitamin A, vitamin K, manganese, iron, calcium and antioxidants. Basil is also an anti-inflammatory food so it can also help individuals with inflammatory health problems such as arthritis. Some studies also say that eating basil can help with acne and help protect the skin from some effects of aging. Author Alison Lewis Posted on April 27, 2020April 27, 2020Categories
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Comments on Simple Homemade Fresh Pesto TUNA CHECKERBOARD SANDWICHESWith
kids at home right now, I wanted to share a twist on the basic tuna sandwich. Make it fun by mixing and matching different types of bread to jazz up the kids’ sandwiches. These Tuna Checkerboard Sandwiches are my healthier version using fresh lemon juice and white wine vinegar instead of mayonnaise. I also add freshly chopped basil or dill to mine if you have that at home or in your garden. This recipe is light, flavorful and a great new way to get the kids to eat more tuna. Let me know how your kids like it. Stay well! This recipe is in my first internationally published cookbook, “400 Best Sandwiches: From Classics & Burgers to Wraps & Condiments”published
by Robert Rose, Inc . If you’d like to purchase a copy, purchase here.
Author Alison Lewis Postedon April 26, 2020
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Comments on Tuna Checkerboard Sandwiches POMEGRANATE TEA SMOOTHIE BOWL Where have I been? I know I said I was getting back to my blog, and I’ve let y’all down. Although I have not been posting here, I have been keeping up with my daily fitness and healthy eating. Probably more hardcore than years ago. So, what have I been up to lately? Working, yes. Traveling for work, yes. Working out, yes. Doing yoga, yes. Cardio, yes. Finding time to read, yes. Trying to turn off technology, trying. Cooking and eating at home 90% of the time, yes. I was saying to my husband the other day that no matter what’s happened in my life and the twists and turns that life has taken me, I have stayed truly committed to fitness, healthy living, healthy eating. Today is the 5th day of a 21-day partner yoga challenge I am doing at Kiva Hot Yoga. This is my first yoga challenge. For this challenge, we have to do yoga at least 4 days per week (I’ve done 5 days straight so far), keep up with a food journal and work with our partners to inspire each other and help each other be accountable. My partner and I did not know each other well before this, but we’ve been chatting every day since this began. I was telling her about my some of my work background, and she said, “I hit the lottery with partners”. I sent her a few healthy recipes I was making this week including this Wonton Soup Recipeby Skinny Taste
, which is so easy, fast and amazing. I have not had the opportunity to tell my partner yet about my smoothies and smoothie bowl recipes. I made this POMEGRANATE TEA SMOOTHIE BOWL, which was perfect after my 90 minute hot yoga class this morning. Pomegranate juice, tea and strawberries are the stars of this recipe, which all contain antioxidants. It’s refreshing, filling, hydrating and tasty. This is one of 200 recipes in my cookbook . If you’re interested in a copy of my book, you can order it on the “shop” button here. That’s all for now. More to come, Alison POMEGRANATE TEA SMOOTHIE BOWL _If you can’t find pomegranate-flavored tea, you can substitute any berry-flavored tea._INGREDIENTS:
1/4 cup brewed pomegranate-flavored tea, chilled 1/4 cup unsweetened pomegranate juice 1 tbsp. liquid honey 11/2 cups frozen strawberries Ice cubes (optional)Suggested Toppings
Sliced strawberries
Pomegranate seeds
Goji berries
Muesli
Chia seeds
DIRECTIONS:
1. In blender, combine tea, pomegranate juice, honey and strawberries. Secure lid and blend (from low to high if using a variable-speed blender) until smooth. If a thicker consistency is desired, add ice, one cube at a time, and blend until smooth. 2. Pour into a bowl or bowls and top with any of the suggested toppings, as desired. Courtesy of 200 Best Smoothie Bowl Recipes by Alison Lewis © 2016 www.robertrose.ca Reprinted with publisher permission. Available where books are sold. Author Alison Lewis Posted on March 1, 2020March 1, 2020Categories
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