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I HEART UMAMI®
I Heart Umami shares Asian-Inspired Paleo, Whole30, and Keto Recipes with hundreds of easy and flavorful meals for healthy Asian foodlovers!
RECIPES | I HEART UMAMI® ASIAN-INSPIRED PALEO RECIPES Recipes. Asian-inspired Paleo recipes for lovers of healthy good food! All my recipes are gluten-free, with fresh, seasonal, and wholesome ingredients.From healthy savory main course to easy Instant Pot and your favorite takeout Stir-Fries.. My recipes are all about easy prep with big flavors!Browse all my recipes below or use the filters tonarrow your search.
PALEO TERIYAKI SAUCE (WHOLE30, GLUTEN-FREE) Instructions. In a medium size sauce pot, add ingredients from apple juice to scallions, if using. Simmer the sauce over medium-low heat and stir with a wooden spoon until the sauce simmers and starts bubbling, about 6-8 minutes. In a small bowl stir-well arrowroot withwater.
ASIAN CHICKEN LETTUCE WRAPS (PALEO/KETO/WHOLE30) The best starter/appetizer! These Paleo Asian Chicken Lettuce Wraps are healthy, crunchy, refreshing, and absolutely delicious. They make the best appetizer or light supper and taste way better than any lettuce wraps you can find on the internet. They are gluten-free, grain-free, low carb, Whole30, and with no added sugar. 40 WHOLE30 MEAL PREP RECIPES (BREAKFAST, LUNCH, DINNER Don’t miss 40 of my best Whole30 Meal Prep Recipes from breakfast, portable lunch, dinner, plant-based meals, Instant pot, vegetable sides, sauces/dressings, to seafood dishes! Chances are you probably have heard that preparation is the key when doing a Whole30. During the 30 day reset we optimize meals that are packed with tons of fresh AIR FRYER LEMON CHICKEN BITES (NO BREADING, KETO)| I HEART This is the Air Fryer Lemon Chicken Bites that you won’t be able to stop eating!The chicken thighs are marinated in lemon juice until perfectly tender and air fried to golden crispy! No breading, no starch, and totally lemony-delicious!These chicken bites make the perfect air fryer appetizer, lunch, dinner, and even midnight snack! CREAMY ROASTED SESAME DRESSING (PALEO, WHOLE30, KETO) Instructions. In a dry cast iron skillet, add the sesame seeds and toast over low heat for about 2-3 minutes. Stir the seeds often with a spatula or gently rock the skillet back-and-forth to keep the sesame from burning. Off heat, grind the seeds with a pestle and mortar (or a CHINESE STEAMED COD FISH RECIPE GINGER SCALLION SAUCE Silky smooth Chinese Steamed Cod Fish Recipe is super simple yet incredibly delicious. With 6 ingredients only, this Chinese fish fillet recipe is tender, nutritious, and full of flavor.I love the drama of pouring the hot oil over the cod fish and watching the ginger and scallion topping sizzle! You don’t need a bamboo steamer. PALEO EGG ROLLS WITH COCONUT WRAPS (WHOLE30, KETO) Baked Paleo Egg Rolls with coconut wraps are the healthiest Whole30, Keto, low carb spring rolls, filled with crunchy vegetables and egg roll dipping sauce.These Whole30 Keto egg rolls are perfect for appetizers, party finger food, or healthy snacks. EASY CHINESE SMASHED CUCUMBER SALAD (PALEO/WHOLE30/KETO Easy Chinese Smashed Cucumber Salad is the perfect year round Paleo/Whole30/Keto side dish. The cucumbers are crunchy and garlicky. Every bite is so refreshing. Add this Chinese Cucumber Salad to your everyday easy homemade meal.I HEART UMAMI®
I Heart Umami shares Asian-Inspired Paleo, Whole30, and Keto Recipes with hundreds of easy and flavorful meals for healthy Asian foodlovers!
RECIPES | I HEART UMAMI® ASIAN-INSPIRED PALEO RECIPES Recipes. Asian-inspired Paleo recipes for lovers of healthy good food! All my recipes are gluten-free, with fresh, seasonal, and wholesome ingredients.From healthy savory main course to easy Instant Pot and your favorite takeout Stir-Fries.. My recipes are all about easy prep with big flavors!Browse all my recipes below or use the filters tonarrow your search.
PALEO TERIYAKI SAUCE (WHOLE30, GLUTEN-FREE) Instructions. In a medium size sauce pot, add ingredients from apple juice to scallions, if using. Simmer the sauce over medium-low heat and stir with a wooden spoon until the sauce simmers and starts bubbling, about 6-8 minutes. In a small bowl stir-well arrowroot withwater.
ASIAN CHICKEN LETTUCE WRAPS (PALEO/KETO/WHOLE30) The best starter/appetizer! These Paleo Asian Chicken Lettuce Wraps are healthy, crunchy, refreshing, and absolutely delicious. They make the best appetizer or light supper and taste way better than any lettuce wraps you can find on the internet. They are gluten-free, grain-free, low carb, Whole30, and with no added sugar. 40 WHOLE30 MEAL PREP RECIPES (BREAKFAST, LUNCH, DINNER Don’t miss 40 of my best Whole30 Meal Prep Recipes from breakfast, portable lunch, dinner, plant-based meals, Instant pot, vegetable sides, sauces/dressings, to seafood dishes! Chances are you probably have heard that preparation is the key when doing a Whole30. During the 30 day reset we optimize meals that are packed with tons of fresh AIR FRYER LEMON CHICKEN BITES (NO BREADING, KETO)| I HEART This is the Air Fryer Lemon Chicken Bites that you won’t be able to stop eating!The chicken thighs are marinated in lemon juice until perfectly tender and air fried to golden crispy! No breading, no starch, and totally lemony-delicious!These chicken bites make the perfect air fryer appetizer, lunch, dinner, and even midnight snack! CREAMY ROASTED SESAME DRESSING (PALEO, WHOLE30, KETO) Instructions. In a dry cast iron skillet, add the sesame seeds and toast over low heat for about 2-3 minutes. Stir the seeds often with a spatula or gently rock the skillet back-and-forth to keep the sesame from burning. Off heat, grind the seeds with a pestle and mortar (or a CHINESE STEAMED COD FISH RECIPE GINGER SCALLION SAUCE Silky smooth Chinese Steamed Cod Fish Recipe is super simple yet incredibly delicious. With 6 ingredients only, this Chinese fish fillet recipe is tender, nutritious, and full of flavor.I love the drama of pouring the hot oil over the cod fish and watching the ginger and scallion topping sizzle! You don’t need a bamboo steamer. PALEO EGG ROLLS WITH COCONUT WRAPS (WHOLE30, KETO) Baked Paleo Egg Rolls with coconut wraps are the healthiest Whole30, Keto, low carb spring rolls, filled with crunchy vegetables and egg roll dipping sauce.These Whole30 Keto egg rolls are perfect for appetizers, party finger food, or healthy snacks. EASY CHINESE SMASHED CUCUMBER SALAD (PALEO/WHOLE30/KETO Easy Chinese Smashed Cucumber Salad is the perfect year round Paleo/Whole30/Keto side dish. The cucumbers are crunchy and garlicky. Every bite is so refreshing. Add this Chinese Cucumber Salad to your everyday easy homemade meal. BLACK PEPPER CHICKEN (GLUTEN-FREE, PALEO) Instructions. Slice the chicken breasts to 1-inch cubes and in a bowl add and mix well with the seasonings from coconut aminos to garlic powder. Set aside in the fridge while you prepare other items. Prepare the bell pepper, celery, and onion in one bowl. In a separate bowl, mix and stir-well the black pepper sauce. VIETNAMESE EASY GARLIC SHRIMP (PALEO, WHOLE30, KETO) Add garlic, scallions, and chili. Season with a pinch of salt and saute the aromatics until fragrant, about 10 seconds. Add vegetarian oyster sauce and quickly stir-fry the sauce with the aromatics for about 5 seconds. Off heat, spoon the mixture along with the oil over the shrimp. Garnish with cilantro, if BOK CHOY DIM SUM (PALEO, WHOLE30, KETO) Bring a large pot of water to boil. Halve or quarter baby bok choy and rinse under cold water until clean. Prepare garlic and scallions in one bowl. Combine coconut aminos and sesame oil, if using, in a second bowl. Set them aside ready to use. Bok choy: PALEO EGG ROLLS WITH COCONUT WRAPS (WHOLE30, KETO) Baked Paleo Egg Rolls with coconut wraps are the healthiest Whole30, Keto, low carb spring rolls, filled with crunchy vegetables and egg roll dipping sauce.These Whole30 Keto egg rolls are perfect for appetizers, party finger food, or healthy snacks. AIR FRYER WHOLE CHICKEN (PALEO, WHOLE30, KETO) Make sure to season the outer interior and the back of the bird. Place the whole chicken breast side down in the air fryer. Roast at 360F for 30 minutes. Flip the chicken (now breast side up and roast at the same temperature for 20 minutes (3 lbs. chicken) or 25 minutes (4 lbs.chicken).
CREAMY ROASTED SESAME DRESSING (PALEO, WHOLE30, KETO) Instructions. In a dry cast iron skillet, add the sesame seeds and toast over low heat for about 2-3 minutes. Stir the seeds often with a spatula or gently rock the skillet back-and-forth to keep the sesame from burning. Off heat, grind the seeds with a pestle and mortar (or a WHOLE30 BANG BANG SHRIMP (BONEFISH GRILL COPYCAT) Essentially there are only 5 steps: Pat dry the shrimp. Dip the shrimp in whisked egg white then potato starch (tapioca or arrowroot okay, too) Shake off the excess then pan fry them in avocado oil. Whisk the sauce in a bowl. Serve with the Bang Bang sauce on PALEO CHINESE EGGPLANT IN GARLIC SAUCE (WHOLE30) Fry with the ground meat for 1 minute. Add eggplants and 1.5 tbsp oil, and season with another pinch of salt. Stir-fry for 3 to 4 minutes. Pour in the garlic sauce. Gently push the eggplants down to touch the liquid. Cover with a lid. Cook over medium heat for 3-4 minutes, stirring every 2 minutes. GINGER GARLIC SHRIMP AND BROCCOLI STIR-FRY Easy Shrimp and Broccoli stir-fry with a delicious ginger garlic sauce that coats the shrimp beautifully. Plump and juicy shrimp stir-fried with freshest garlicky broccoli. With 6 ingredients only, comes together in 20 minutes, and 347 calories and 0 gram added sugar, this is the best Chinese shrimp broccoli recipe for busy weeknights! ASIAN CARROT-CELERY SLAW (PALEO, WHOLE30, GLUTEN-FREE) Season the water with a pinch of salt. In the meantime, prepare celery and carrots. For celery, cut off the base and leaves, then wash the stalks under running water. Use a peeler to remove any fibrous and tough strings. Dice them to about 2.5 to 3-inch length sections then slice lengthwise to matchstick shape.I HEART UMAMI®
I Heart Umami shares Asian-Inspired Paleo, Whole30, and Keto Recipes with hundreds of easy and flavorful meals for healthy Asian foodlovers!
RECIPES | I HEART UMAMI® ASIAN-INSPIRED PALEO RECIPES Recipes. Asian-inspired Paleo recipes for lovers of healthy good food! All my recipes are gluten-free, with fresh, seasonal, and wholesome ingredients.From healthy savory main course to easy Instant Pot and your favorite takeout Stir-Fries.. My recipes are all about easy prep with big flavors!Browse all my recipes below or use the filters tonarrow your search.
PALEO TERIYAKI SAUCE (WHOLE30, GLUTEN-FREE) Instructions. In a medium size sauce pot, add ingredients from apple juice to scallions, if using. Simmer the sauce over medium-low heat and stir with a wooden spoon until the sauce simmers and starts bubbling, about 6-8 minutes. In a small bowl stir-well arrowroot withwater.
ASIAN CHICKEN LETTUCE WRAPS (PALEO/KETO/WHOLE30) The best starter/appetizer! These Paleo Asian Chicken Lettuce Wraps are healthy, crunchy, refreshing, and absolutely delicious. They make the best appetizer or light supper and taste way better than any lettuce wraps you can find on the internet. They are gluten-free, grain-free, low carb, Whole30, and with no added sugar. 40 WHOLE30 MEAL PREP RECIPES (BREAKFAST, LUNCH, DINNER Don’t miss 40 of my best Whole30 Meal Prep Recipes from breakfast, portable lunch, dinner, plant-based meals, Instant pot, vegetable sides, sauces/dressings, to seafood dishes! Chances are you probably have heard that preparation is the key when doing a Whole30. During the 30 day reset we optimize meals that are packed with tons of fresh AIR FRYER LEMON CHICKEN BITES (NO BREADING, KETO)| I HEART This is the Air Fryer Lemon Chicken Bites that you won’t be able to stop eating!The chicken thighs are marinated in lemon juice until perfectly tender and air fried to golden crispy! No breading, no starch, and totally lemony-delicious!These chicken bites make the perfect air fryer appetizer, lunch, dinner, and even midnight snack! CREAMY ROASTED SESAME DRESSING (PALEO, WHOLE30, KETO) Instructions. In a dry cast iron skillet, add the sesame seeds and toast over low heat for about 2-3 minutes. Stir the seeds often with a spatula or gently rock the skillet back-and-forth to keep the sesame from burning. Off heat, grind the seeds with a pestle and mortar (or a CHINESE STEAMED COD FISH RECIPE GINGER SCALLION SAUCE Silky smooth Chinese Steamed Cod Fish Recipe is super simple yet incredibly delicious. With 6 ingredients only, this Chinese fish fillet recipe is tender, nutritious, and full of flavor.I love the drama of pouring the hot oil over the cod fish and watching the ginger and scallion topping sizzle! You don’t need a bamboo steamer. PALEO EGG ROLLS WITH COCONUT WRAPS (WHOLE30, KETO) Baked Paleo Egg Rolls with coconut wraps are the healthiest Whole30, Keto, low carb spring rolls, filled with crunchy vegetables and egg roll dipping sauce.These Whole30 Keto egg rolls are perfect for appetizers, party finger food, or healthy snacks. EASY CHINESE SMASHED CUCUMBER SALAD (PALEO/WHOLE30/KETO Easy Chinese Smashed Cucumber Salad is the perfect year round Paleo/Whole30/Keto side dish. The cucumbers are crunchy and garlicky. Every bite is so refreshing. Add this Chinese Cucumber Salad to your everyday easy homemade meal.I HEART UMAMI®
I Heart Umami shares Asian-Inspired Paleo, Whole30, and Keto Recipes with hundreds of easy and flavorful meals for healthy Asian foodlovers!
RECIPES | I HEART UMAMI® ASIAN-INSPIRED PALEO RECIPES Recipes. Asian-inspired Paleo recipes for lovers of healthy good food! All my recipes are gluten-free, with fresh, seasonal, and wholesome ingredients.From healthy savory main course to easy Instant Pot and your favorite takeout Stir-Fries.. My recipes are all about easy prep with big flavors!Browse all my recipes below or use the filters tonarrow your search.
PALEO TERIYAKI SAUCE (WHOLE30, GLUTEN-FREE) Instructions. In a medium size sauce pot, add ingredients from apple juice to scallions, if using. Simmer the sauce over medium-low heat and stir with a wooden spoon until the sauce simmers and starts bubbling, about 6-8 minutes. In a small bowl stir-well arrowroot withwater.
ASIAN CHICKEN LETTUCE WRAPS (PALEO/KETO/WHOLE30) The best starter/appetizer! These Paleo Asian Chicken Lettuce Wraps are healthy, crunchy, refreshing, and absolutely delicious. They make the best appetizer or light supper and taste way better than any lettuce wraps you can find on the internet. They are gluten-free, grain-free, low carb, Whole30, and with no added sugar. 40 WHOLE30 MEAL PREP RECIPES (BREAKFAST, LUNCH, DINNER Don’t miss 40 of my best Whole30 Meal Prep Recipes from breakfast, portable lunch, dinner, plant-based meals, Instant pot, vegetable sides, sauces/dressings, to seafood dishes! Chances are you probably have heard that preparation is the key when doing a Whole30. During the 30 day reset we optimize meals that are packed with tons of fresh AIR FRYER LEMON CHICKEN BITES (NO BREADING, KETO)| I HEART This is the Air Fryer Lemon Chicken Bites that you won’t be able to stop eating!The chicken thighs are marinated in lemon juice until perfectly tender and air fried to golden crispy! No breading, no starch, and totally lemony-delicious!These chicken bites make the perfect air fryer appetizer, lunch, dinner, and even midnight snack! CREAMY ROASTED SESAME DRESSING (PALEO, WHOLE30, KETO) Instructions. In a dry cast iron skillet, add the sesame seeds and toast over low heat for about 2-3 minutes. Stir the seeds often with a spatula or gently rock the skillet back-and-forth to keep the sesame from burning. Off heat, grind the seeds with a pestle and mortar (or a CHINESE STEAMED COD FISH RECIPE GINGER SCALLION SAUCE Silky smooth Chinese Steamed Cod Fish Recipe is super simple yet incredibly delicious. With 6 ingredients only, this Chinese fish fillet recipe is tender, nutritious, and full of flavor.I love the drama of pouring the hot oil over the cod fish and watching the ginger and scallion topping sizzle! You don’t need a bamboo steamer. PALEO EGG ROLLS WITH COCONUT WRAPS (WHOLE30, KETO) Baked Paleo Egg Rolls with coconut wraps are the healthiest Whole30, Keto, low carb spring rolls, filled with crunchy vegetables and egg roll dipping sauce.These Whole30 Keto egg rolls are perfect for appetizers, party finger food, or healthy snacks. EASY CHINESE SMASHED CUCUMBER SALAD (PALEO/WHOLE30/KETO Easy Chinese Smashed Cucumber Salad is the perfect year round Paleo/Whole30/Keto side dish. The cucumbers are crunchy and garlicky. Every bite is so refreshing. Add this Chinese Cucumber Salad to your everyday easy homemade meal. BLACK PEPPER CHICKEN (GLUTEN-FREE, PALEO) Instructions. Slice the chicken breasts to 1-inch cubes and in a bowl add and mix well with the seasonings from coconut aminos to garlic powder. Set aside in the fridge while you prepare other items. Prepare the bell pepper, celery, and onion in one bowl. In a separate bowl, mix and stir-well the black pepper sauce. VIETNAMESE EASY GARLIC SHRIMP (PALEO, WHOLE30, KETO) Add garlic, scallions, and chili. Season with a pinch of salt and saute the aromatics until fragrant, about 10 seconds. Add vegetarian oyster sauce and quickly stir-fry the sauce with the aromatics for about 5 seconds. Off heat, spoon the mixture along with the oil over the shrimp. Garnish with cilantro, if BOK CHOY DIM SUM (PALEO, WHOLE30, KETO) Bring a large pot of water to boil. Halve or quarter baby bok choy and rinse under cold water until clean. Prepare garlic and scallions in one bowl. Combine coconut aminos and sesame oil, if using, in a second bowl. Set them aside ready to use. Bok choy: PALEO EGG ROLLS WITH COCONUT WRAPS (WHOLE30, KETO) Baked Paleo Egg Rolls with coconut wraps are the healthiest Whole30, Keto, low carb spring rolls, filled with crunchy vegetables and egg roll dipping sauce.These Whole30 Keto egg rolls are perfect for appetizers, party finger food, or healthy snacks. AIR FRYER WHOLE CHICKEN (PALEO, WHOLE30, KETO) Make sure to season the outer interior and the back of the bird. Place the whole chicken breast side down in the air fryer. Roast at 360F for 30 minutes. Flip the chicken (now breast side up and roast at the same temperature for 20 minutes (3 lbs. chicken) or 25 minutes (4 lbs.chicken).
CREAMY ROASTED SESAME DRESSING (PALEO, WHOLE30, KETO) Instructions. In a dry cast iron skillet, add the sesame seeds and toast over low heat for about 2-3 minutes. Stir the seeds often with a spatula or gently rock the skillet back-and-forth to keep the sesame from burning. Off heat, grind the seeds with a pestle and mortar (or a WHOLE30 BANG BANG SHRIMP (BONEFISH GRILL COPYCAT) Essentially there are only 5 steps: Pat dry the shrimp. Dip the shrimp in whisked egg white then potato starch (tapioca or arrowroot okay, too) Shake off the excess then pan fry them in avocado oil. Whisk the sauce in a bowl. Serve with the Bang Bang sauce on PALEO CHINESE EGGPLANT IN GARLIC SAUCE (WHOLE30) Fry with the ground meat for 1 minute. Add eggplants and 1.5 tbsp oil, and season with another pinch of salt. Stir-fry for 3 to 4 minutes. Pour in the garlic sauce. Gently push the eggplants down to touch the liquid. Cover with a lid. Cook over medium heat for 3-4 minutes, stirring every 2 minutes. GINGER GARLIC SHRIMP AND BROCCOLI STIR-FRY Easy Shrimp and Broccoli stir-fry with a delicious ginger garlic sauce that coats the shrimp beautifully. Plump and juicy shrimp stir-fried with freshest garlicky broccoli. With 6 ingredients only, comes together in 20 minutes, and 347 calories and 0 gram added sugar, this is the best Chinese shrimp broccoli recipe for busy weeknights! ASIAN CARROT-CELERY SLAW (PALEO, WHOLE30, GLUTEN-FREE) Season the water with a pinch of salt. In the meantime, prepare celery and carrots. For celery, cut off the base and leaves, then wash the stalks under running water. Use a peeler to remove any fibrous and tough strings. Dice them to about 2.5 to 3-inch length sections then slice lengthwise to matchstick shape.I HEART UMAMI®
I Heart Umami shares Asian-Inspired Paleo, Whole30, and Keto Recipes with hundreds of easy and flavorful meals for healthy Asian foodlovers!
RECIPES | I HEART UMAMI® ASIAN-INSPIRED PALEO RECIPES Recipes. Asian-inspired Paleo recipes for lovers of healthy good food! All my recipes are gluten-free, with fresh, seasonal, and wholesome ingredients.From healthy savory main course to easy Instant Pot and your favorite takeout Stir-Fries.. My recipes are all about easy prep with big flavors!Browse all my recipes below or use the filters tonarrow your search.
PALEO TERIYAKI SAUCE (WHOLE30, GLUTEN-FREE) Instructions. In a medium size sauce pot, add ingredients from apple juice to scallions, if using. Simmer the sauce over medium-low heat and stir with a wooden spoon until the sauce simmers and starts bubbling, about 6-8 minutes. In a small bowl stir-well arrowroot withwater.
ASIAN CHICKEN LETTUCE WRAPS (PALEO/KETO/WHOLE30) The best starter/appetizer! These Paleo Asian Chicken Lettuce Wraps are healthy, crunchy, refreshing, and absolutely delicious. They make the best appetizer or light supper and taste way better than any lettuce wraps you can find on the internet. They are gluten-free, grain-free, low carb, Whole30, and with no added sugar. AIR FRYER SALMON TERIYAKI RECIPE (KETO) Marinate the fish with teriyaki sauce, skin side up, for 15-20 minutes. Line the basket with a thin layer of parchment paper or an air fryer liner. Place the fish, skin side down, in the basket and with some gap between the fillets. Air fryer at 400F for about 7-9 minutes. Check after 7 minutes. 40 WHOLE30 MEAL PREP RECIPES (BREAKFAST, LUNCH, DINNER Don’t miss 40 of my best Whole30 Meal Prep Recipes from breakfast, portable lunch, dinner, plant-based meals, Instant pot, vegetable sides, sauces/dressings, to seafood dishes! Chances are you probably have heard that preparation is the key when doing a Whole30. During the 30 day reset we optimize meals that are packed with tons of fresh AIR FRYER LEMON CHICKEN BITES (NO BREADING, KETO)| I HEART This is the Air Fryer Lemon Chicken Bites that you won’t be able to stop eating!The chicken thighs are marinated in lemon juice until perfectly tender and air fried to golden crispy! No breading, no starch, and totally lemony-delicious!These chicken bites make the perfect air fryer appetizer, lunch, dinner, and even midnight snack! CREAMY ROASTED SESAME DRESSING (PALEO, WHOLE30, KETO) Instructions. In a dry cast iron skillet, add the sesame seeds and toast over low heat for about 2-3 minutes. Stir the seeds often with a spatula or gently rock the skillet back-and-forth to keep the sesame from burning. Off heat, grind the seeds with a pestle and mortar (or a CHINESE STEAMED COD FISH RECIPE GINGER SCALLION SAUCE Silky smooth Chinese Steamed Cod Fish Recipe is super simple yet incredibly delicious. With 6 ingredients only, this Chinese fish fillet recipe is tender, nutritious, and full of flavor.I love the drama of pouring the hot oil over the cod fish and watching the ginger and scallion topping sizzle! You don’t need a bamboo steamer. EASY CHINESE SMASHED CUCUMBER SALAD (PALEO/WHOLE30/KETO Easy Chinese Smashed Cucumber Salad is the perfect year round Paleo/Whole30/Keto side dish. The cucumbers are crunchy and garlicky. Every bite is so refreshing. Add this Chinese Cucumber Salad to your everyday easy homemade meal.I HEART UMAMI®
I Heart Umami shares Asian-Inspired Paleo, Whole30, and Keto Recipes with hundreds of easy and flavorful meals for healthy Asian foodlovers!
RECIPES | I HEART UMAMI® ASIAN-INSPIRED PALEO RECIPES Recipes. Asian-inspired Paleo recipes for lovers of healthy good food! All my recipes are gluten-free, with fresh, seasonal, and wholesome ingredients.From healthy savory main course to easy Instant Pot and your favorite takeout Stir-Fries.. My recipes are all about easy prep with big flavors!Browse all my recipes below or use the filters tonarrow your search.
PALEO TERIYAKI SAUCE (WHOLE30, GLUTEN-FREE) Instructions. In a medium size sauce pot, add ingredients from apple juice to scallions, if using. Simmer the sauce over medium-low heat and stir with a wooden spoon until the sauce simmers and starts bubbling, about 6-8 minutes. In a small bowl stir-well arrowroot withwater.
ASIAN CHICKEN LETTUCE WRAPS (PALEO/KETO/WHOLE30) The best starter/appetizer! These Paleo Asian Chicken Lettuce Wraps are healthy, crunchy, refreshing, and absolutely delicious. They make the best appetizer or light supper and taste way better than any lettuce wraps you can find on the internet. They are gluten-free, grain-free, low carb, Whole30, and with no added sugar. AIR FRYER SALMON TERIYAKI RECIPE (KETO) Marinate the fish with teriyaki sauce, skin side up, for 15-20 minutes. Line the basket with a thin layer of parchment paper or an air fryer liner. Place the fish, skin side down, in the basket and with some gap between the fillets. Air fryer at 400F for about 7-9 minutes. Check after 7 minutes. 40 WHOLE30 MEAL PREP RECIPES (BREAKFAST, LUNCH, DINNER Don’t miss 40 of my best Whole30 Meal Prep Recipes from breakfast, portable lunch, dinner, plant-based meals, Instant pot, vegetable sides, sauces/dressings, to seafood dishes! Chances are you probably have heard that preparation is the key when doing a Whole30. During the 30 day reset we optimize meals that are packed with tons of fresh AIR FRYER LEMON CHICKEN BITES (NO BREADING, KETO)| I HEART This is the Air Fryer Lemon Chicken Bites that you won’t be able to stop eating!The chicken thighs are marinated in lemon juice until perfectly tender and air fried to golden crispy! No breading, no starch, and totally lemony-delicious!These chicken bites make the perfect air fryer appetizer, lunch, dinner, and even midnight snack! CREAMY ROASTED SESAME DRESSING (PALEO, WHOLE30, KETO) Instructions. In a dry cast iron skillet, add the sesame seeds and toast over low heat for about 2-3 minutes. Stir the seeds often with a spatula or gently rock the skillet back-and-forth to keep the sesame from burning. Off heat, grind the seeds with a pestle and mortar (or a CHINESE STEAMED COD FISH RECIPE GINGER SCALLION SAUCE Silky smooth Chinese Steamed Cod Fish Recipe is super simple yet incredibly delicious. With 6 ingredients only, this Chinese fish fillet recipe is tender, nutritious, and full of flavor.I love the drama of pouring the hot oil over the cod fish and watching the ginger and scallion topping sizzle! You don’t need a bamboo steamer. EASY CHINESE SMASHED CUCUMBER SALAD (PALEO/WHOLE30/KETO Easy Chinese Smashed Cucumber Salad is the perfect year round Paleo/Whole30/Keto side dish. The cucumbers are crunchy and garlicky. Every bite is so refreshing. Add this Chinese Cucumber Salad to your everyday easy homemade meal. VIETNAMESE EASY GARLIC SHRIMP (PALEO, WHOLE30, KETO) Add garlic, scallions, and chili. Season with a pinch of salt and saute the aromatics until fragrant, about 10 seconds. Add vegetarian oyster sauce and quickly stir-fry the sauce with the aromatics for about 5 seconds. Off heat, spoon the mixture along with the oil over the shrimp. Garnish with cilantro, if BLACK PEPPER CHICKEN (GLUTEN-FREE, PALEO) Instructions. Slice the chicken breasts to 1-inch cubes and in a bowl add and mix well with the seasonings from coconut aminos to garlic powder. Set aside in the fridge while you prepare other items. Prepare the bell pepper, celery, and onion in one bowl. In a separate bowl, mix and stir-well the black pepper sauce. BOK CHOY DIM SUM (PALEO, WHOLE30, KETO) Bring a large pot of water to boil. Halve or quarter baby bok choy and rinse under cold water until clean. Prepare garlic and scallions in one bowl. Combine coconut aminos and sesame oil, if using, in a second bowl. Set them aside ready to use. Bok choy: PALEO EGG ROLLS WITH COCONUT WRAPS (WHOLE30, KETO) Baked Paleo Egg Rolls with coconut wraps are the healthiest Whole30, Keto, low carb spring rolls, filled with crunchy vegetables and egg roll dipping sauce.These Whole30 Keto egg rolls are perfect for appetizers, party finger food, or healthy snacks. CREAMY ROASTED SESAME DRESSING (PALEO, WHOLE30, KETO) Instructions. In a dry cast iron skillet, add the sesame seeds and toast over low heat for about 2-3 minutes. Stir the seeds often with a spatula or gently rock the skillet back-and-forth to keep the sesame from burning. Off heat, grind the seeds with a pestle and mortar (or a AIR FRYER WHOLE CHICKEN (PALEO, WHOLE30, KETO) Make sure to season the outer interior and the back of the bird. Place the whole chicken breast side down in the air fryer. Roast at 360F for 30 minutes. Flip the chicken (now breast side up and roast at the same temperature for 20 minutes (3 lbs. chicken) or 25 minutes (4 lbs.chicken).
WHOLE30 BANG BANG SHRIMP (BONEFISH GRILL COPYCAT) Essentially there are only 5 steps: Pat dry the shrimp. Dip the shrimp in whisked egg white then potato starch (tapioca or arrowroot okay, too) Shake off the excess then pan fry them in avocado oil. Whisk the sauce in a bowl. Serve with the Bang Bang sauce on EASY KETO GROUND BEEF RECIPE WITH WORCESTERSHIRE Saute the onion with a pinch of salt until it sweats a bit, about 2 minutes. Add the ground beef and season with 2 pinches of salt and pepper. Cook over medium to medium-high heat with a wooden spoon to break up the meat to fine bits, about 3-4 minutes. Add mushrooms and/or frozen vegetables with â…” cup of the worcestershire sauce. GINGER GARLIC SHRIMP AND BROCCOLI STIR-FRY Easy Shrimp and Broccoli stir-fry with a delicious ginger garlic sauce that coats the shrimp beautifully. Plump and juicy shrimp stir-fried with freshest garlicky broccoli. With 6 ingredients only, comes together in 20 minutes, and 347 calories and 0 gram added sugar, this is the best Chinese shrimp broccoli recipe for busy weeknights! ASIAN CARROT-CELERY SLAW (PALEO, WHOLE30, GLUTEN-FREE) Season the water with a pinch of salt. In the meantime, prepare celery and carrots. For celery, cut off the base and leaves, then wash the stalks under running water. Use a peeler to remove any fibrous and tough strings. Dice them to about 2.5 to 3-inch length sections then slice lengthwise to matchstick shape.__
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MAKE 10 SCRUMPTIOUS PALEO MEALS IN UNDER 10 MINUTES EACH …with no added sugar, no prep, and no last minute trips to thegrocery store.
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April 29, 2020
PALEO LOW CARB THAI FRIED RICE WITH CHICKEN This Low Carb Thai Fried Rice with Chicken looks and tastes so much like the real fried rice! With 7 gram net carbs, this...Read More __
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April 21, 2020
JAPANESE POTATO SALAD WITH EGGS, HAM, AND CUCUMBERS This Japanese Potato Salad is super tasty out-of-the-bowl! Creamy and tart, with a hint of sweetness. This homemade potato salad is economical to make...Read More __
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April 15, 2020
BANG BANG SHRIMP RECIPE (PALEO, WHOLE30, GRAIN-FREE, NUT-FREE) Whole30 Bang Bang Shrimp from the Bonefish Grill copycat recipe is off the charts DELICIOUS! Crispy jumbo shrimp coated in a creamy andnaturally...
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April 8, 2020
HEALTHY CANNED TUNA SPAGHETTI PASTA WITH LEMON, CAPERS, AND PARSLEY This super easy Canned Tuna Spaghetti recipe with lemon, capers, and parsley is light, refreshing, and healthy. With only 5 ingredients andabout 10-15...
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April 1, 2020
GINGER CHICKEN WITH SUMMER SQUASH Easy Ginger Chicken Stir-Fry Recipe with summer squash, tossed in an irresistibly delicious sweet and tangy rice vinegar and ginger garlicsauce. This dish...
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March 27, 2020
EASY KETO GROUND BEEF RECIPE WITH WORCESTERSHIRE SAUCE Easy keto ground beef recipe is made with a few pantry ingredients and Inspired by beef stroganoff. With only 8 grams of carb, this...Read More __
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HI, I’M CHIHYU SMITH Welcome to I HEART UMAMI! I love making delicious food that just happens to be healthy. I'm a health coach, author, and dog lover, and my obsession is helping you find the perfect balance and joy in yourown health journey.
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