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2 DAY SPLIT WORKOUT
130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible THE VITAL FEW AND THE TRIVIAL MANY: THE ART OF DOING LESSSEE MORE ONIGNORELIMITS.COM
7 DAY SPLIT WORKOUT
Each workout should consist of roughly 12 sets, with the majority of your lifts being performed in the single digit rep range. 4 – 6 reps. 3 – 4 sets. 3 – 4 exercises per body part. If you want size and strength focus on your compound movements and focus on applying progressive overload with heavy weight. Each workout should start with HOW TO TARGET YOUR INNER BICEPS TO BUILD BIG ARMS A wider than shoulder-width grip on ther barbell will place a greater emphasis on the short (inner) head of the biceps. If you’ve got a decent bicep peak but your arms are lacking that overall thickness then you’ll benefit from mixing some wide grip curls into your routine. The wide grip barbell curl is best performed utilizing thewidest
SUITCASE WORKOUT (FULL BODY HOME WORKOUT COVID-19 The Suitcase Workout. Take 30 seconds rest between sets and 30 seconds rest between exercises. Maintain a high intensity for the duration of the workout. Suitcase Floor Press – 4 sets – 10 reps per set. Suitcase Bent Over Row – 4 sets – 10 reps per set. One Arm Suitcase Row – 4 sets – 10 reps per set (per arm)4 DAY SPLIT WORKOUT
It’s quite the opposite actually. Newcomers take longer to recover between workouts, their bodies haven’t quite adapted yet – the seasoned gym-goer can train five or six days a week and hit the same muscle group 48 hours after initially training it, the newcomer cannot.. This is the #1 reason why a 6 day split workout isn’t best suited for beginners. 13 BIG BENEFITS OF DUMBBELL TRAINING Range of motion, grip style, path of the weight and whether you’re performing a double, unilateral or alternating exercise are all options when training with dumbbells – there’s no limits whatsoever as each dumbbell is an independent weight. Inexpensive. You can literally train your entire body with one pair of dumbbells. The cost of a heavy, reputable pair of dumbbells is still far less1000 POUND CLUB
The 1000lb club requires strength across multiple disciplines, you can’t just be a bench warrior and expect to join the 1000lb club. At the same time, your squat won’t get you across the line into the 1000 pound territory when you’re neglecting your upper body and failing to put up a decent bench press. THE ULTIMATE DUMBBELL BULKING ROUTINE Many guys who’re in the dumbbells only boat fall victim to paralysis by analysis, and instead of working with what they do have (dumbbells and their mental intensity) they fret over what they don’t have and end up doing nothing.Don’t be one of those guys. This dumbbell bulking routine is simple to follow, I recommend following the 4 day regime I elaborate on further in this article GOLDEN RATIO IN BODYBUILDING Facebook Twitter Google+ Pinterest The Golden Ratio The reason 90% of men lift weights is the vanity of the mirror, whether they’ll admit it or not. The best look is not that of a big bulky bodybuilder, but instead a reasonably muscular, lean, proportional physique. This willbe found admirable
2 DAY SPLIT WORKOUT
130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible THE VITAL FEW AND THE TRIVIAL MANY: THE ART OF DOING LESSSEE MORE ONIGNORELIMITS.COM
7 DAY SPLIT WORKOUT
Each workout should consist of roughly 12 sets, with the majority of your lifts being performed in the single digit rep range. 4 – 6 reps. 3 – 4 sets. 3 – 4 exercises per body part. If you want size and strength focus on your compound movements and focus on applying progressive overload with heavy weight. Each workout should start with HOW TO TARGET YOUR INNER BICEPS TO BUILD BIG ARMS A wider than shoulder-width grip on ther barbell will place a greater emphasis on the short (inner) head of the biceps. If you’ve got a decent bicep peak but your arms are lacking that overall thickness then you’ll benefit from mixing some wide grip curls into your routine. The wide grip barbell curl is best performed utilizing thewidest
SUITCASE WORKOUT (FULL BODY HOME WORKOUT COVID-19 The Suitcase Workout. Take 30 seconds rest between sets and 30 seconds rest between exercises. Maintain a high intensity for the duration of the workout. Suitcase Floor Press – 4 sets – 10 reps per set. Suitcase Bent Over Row – 4 sets – 10 reps per set. One Arm Suitcase Row – 4 sets – 10 reps per set (per arm)4 DAY SPLIT WORKOUT
It’s quite the opposite actually. Newcomers take longer to recover between workouts, their bodies haven’t quite adapted yet – the seasoned gym-goer can train five or six days a week and hit the same muscle group 48 hours after initially training it, the newcomer cannot.. This is the #1 reason why a 6 day split workout isn’t best suited for beginners. 13 BIG BENEFITS OF DUMBBELL TRAINING Range of motion, grip style, path of the weight and whether you’re performing a double, unilateral or alternating exercise are all options when training with dumbbells – there’s no limits whatsoever as each dumbbell is an independent weight. Inexpensive. You can literally train your entire body with one pair of dumbbells. The cost of a heavy, reputable pair of dumbbells is still far less1000 POUND CLUB
The 1000lb club requires strength across multiple disciplines, you can’t just be a bench warrior and expect to join the 1000lb club. At the same time, your squat won’t get you across the line into the 1000 pound territory when you’re neglecting your upper body and failing to put up a decent bench press. THE ULTIMATE DUMBBELL BULKING ROUTINE Many guys who’re in the dumbbells only boat fall victim to paralysis by analysis, and instead of working with what they do have (dumbbells and their mental intensity) they fret over what they don’t have and end up doing nothing.Don’t be one of those guys. This dumbbell bulking routine is simple to follow, I recommend following the 4 day regime I elaborate on further in this article GOLDEN RATIO IN BODYBUILDING Facebook Twitter Google+ Pinterest The Golden Ratio The reason 90% of men lift weights is the vanity of the mirror, whether they’ll admit it or not. The best look is not that of a big bulky bodybuilder, but instead a reasonably muscular, lean, proportional physique. This willbe found admirable
THE VITAL FEW AND THE TRIVIAL MANY: THE ART OF DOING LESS The quality management pioneer, Dr. Juran summarises this 80-20 rule as the ‘vital few and the trivial many’. What can we take away from this theory? 80% of what you’re doing is a waste of time. Laser focus on the 20% of your actions that’re getting you results. This is about working smarter, not harder. BOXING COMBINATIONS: 24 POWERFUL BOXING COMBOS EXPLAINED The double jab is a great range finder, used to establish your distance before setting up a big right hand. Once you’ve pumped out the first jab bring your hand about half way back to your face before snapping it out and hitting your target again, ensure your right hand remains tucked closely to your cheek while popping that jab. SUITCASE WORKOUT (FULL BODY HOME WORKOUT COVID-19 130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible THE ULTIMATE DUMBBELL BULKING ROUTINE Many guys who’re in the dumbbells only boat fall victim to paralysis by analysis, and instead of working with what they do have (dumbbells and their mental intensity) they fret over what they don’t have and end up doing nothing.Don’t be one of those guys. This dumbbell bulking routine is simple to follow, I recommend following the 4 day regime I elaborate on further in this article MY CARNIVORE DIET EXPERIMENT 1 cup chobani full fat Greek yogurt. That’s roughly 280 grams of protein per day and only 10~ grams of carbohydrates. I’m also drinking a 1L bottle of San Pellegrino mineral water per day (to get a load of minerals!). Besides this I’ll have 3L – 4L of filtered water throughout the day as well as a strong black coffee or two,that’s it.
DRINKING RAW EGGS: HERE'S WHAT YOU NEED TO KNOW 130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible DEAD HANGS: 5 BIG BENEFITS OF THE DEAD HANG Dead hangs are great for spinal decompression. A compressed spine is a tight spine, and the majority of movements and activities will compress your spine to a degree, be it sitting in the chair of your office, standing up tall or laying on your back while sleeping. The relaxed hang gives your upper body the chance to stretch anddecompress
STOICISM AND THE PAST, FUTURE & ANXIETY Facebook Twitter Google+ Pinterest Stoicism And The Past, Future & Anxiety Time is the most precious commodity we have, the time you’ve spent cannot be recovered, nor can you purchase any additional time regardless of how many zeros you have on 10 TIPS FOR HARDGAINERS TO BUILD MASS 'N' GET STRONG 10 Tips To Build Mass For Hardgainers 1) Embrace Liquid Nutrition. Eating thousands of calories a day can be both mentally and physically exhausting, when bulking I found myself constantly in a lazy and demotivated state due to my body sapping all MY HIIT INCLINE TREADMILL WORKOUT FOR BUILDING YOUR CARDIO Begin with your treadmill on an 5 degree incline. Sprint for 30 seconds, all out effort. Jump off to the side of the treadmill and add 1 degree of incline. Continue to sprint and increase the incline for 10 rounds (so you’ll be finishing off on a 15 degree incline). Maintain the same speed as the incline increases, no lowering. THE VITAL FEW AND THE TRIVIAL MANY: THE ART OF DOING LESSSEE MORE ONIGNORELIMITS.COM
2 DAY SPLIT WORKOUT
130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible 1000 CALORIE SHAKE RECIPES FOR HARDGAINERS There’s no cooking time, no dishes to try and no waiting for your meal to be ready. Ingredients in and a few seconds of pulsing the blender and your 1000 calorie shake is ready! Shakes or smoothies can be extremely nutrient dense. Spinach, blueberries, honey, peanut butter, bananas your body will love you for it. HOW TO TARGET YOUR INNER BICEPS TO BUILD BIG ARMS A wider than shoulder-width grip on ther barbell will place a greater emphasis on the short (inner) head of the biceps. If you’ve got a decent bicep peak but your arms are lacking that overall thickness then you’ll benefit from mixing some wide grip curls into your routine. The wide grip barbell curl is best performed utilizing thewidest
BOXING COMBINATIONS: 24 POWERFUL BOXING COMBOS EXPLAINED The double jab is a great range finder, used to establish your distance before setting up a big right hand. Once you’ve pumped out the first jab bring your hand about half way back to your face before snapping it out and hitting your target again, ensure your right hand remains tucked closely to your cheek while popping that jab.1000 POUND CLUB
The 1000lb club requires strength across multiple disciplines, you can’t just be a bench warrior and expect to join the 1000lb club. At the same time, your squat won’t get you across the line into the 1000 pound territory when you’re neglecting your upper body and failing to put up a decent bench press. THE ULTIMATE DUMBBELL BULKING ROUTINE Many guys who’re in the dumbbells only boat fall victim to paralysis by analysis, and instead of working with what they do have (dumbbells and their mental intensity) they fret over what they don’t have and end up doing nothing.Don’t be one of those guys. This dumbbell bulking routine is simple to follow, I recommend following the 4 day regime I elaborate on further in this article DRINKING RAW EGGS: HERE'S WHAT YOU NEED TO KNOW GOLDEN RATIO IN BODYBUILDING Facebook Twitter Google+ Pinterest The Golden Ratio The reason 90% of men lift weights is the vanity of the mirror, whether they’ll admit it or not. The best look is not that of a big bulky bodybuilder, but instead a reasonably muscular, lean, proportional physique. This willbe found admirable
DEAD HANGS: 5 BIG BENEFITS OF THE DEAD HANG Dead hangs are great for spinal decompression. A compressed spine is a tight spine, and the majority of movements and activities will compress your spine to a degree, be it sitting in the chair of your office, standing up tall or laying on your back while sleeping. The relaxed hang gives your upper body the chance to stretch anddecompress
THE VITAL FEW AND THE TRIVIAL MANY: THE ART OF DOING LESSSEE MORE ONIGNORELIMITS.COM
2 DAY SPLIT WORKOUT
130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible 1000 CALORIE SHAKE RECIPES FOR HARDGAINERS There’s no cooking time, no dishes to try and no waiting for your meal to be ready. Ingredients in and a few seconds of pulsing the blender and your 1000 calorie shake is ready! Shakes or smoothies can be extremely nutrient dense. Spinach, blueberries, honey, peanut butter, bananas your body will love you for it. HOW TO TARGET YOUR INNER BICEPS TO BUILD BIG ARMS A wider than shoulder-width grip on ther barbell will place a greater emphasis on the short (inner) head of the biceps. If you’ve got a decent bicep peak but your arms are lacking that overall thickness then you’ll benefit from mixing some wide grip curls into your routine. The wide grip barbell curl is best performed utilizing thewidest
BOXING COMBINATIONS: 24 POWERFUL BOXING COMBOS EXPLAINED The double jab is a great range finder, used to establish your distance before setting up a big right hand. Once you’ve pumped out the first jab bring your hand about half way back to your face before snapping it out and hitting your target again, ensure your right hand remains tucked closely to your cheek while popping that jab.1000 POUND CLUB
The 1000lb club requires strength across multiple disciplines, you can’t just be a bench warrior and expect to join the 1000lb club. At the same time, your squat won’t get you across the line into the 1000 pound territory when you’re neglecting your upper body and failing to put up a decent bench press. THE ULTIMATE DUMBBELL BULKING ROUTINE Many guys who’re in the dumbbells only boat fall victim to paralysis by analysis, and instead of working with what they do have (dumbbells and their mental intensity) they fret over what they don’t have and end up doing nothing.Don’t be one of those guys. This dumbbell bulking routine is simple to follow, I recommend following the 4 day regime I elaborate on further in this article DRINKING RAW EGGS: HERE'S WHAT YOU NEED TO KNOW GOLDEN RATIO IN BODYBUILDING Facebook Twitter Google+ Pinterest The Golden Ratio The reason 90% of men lift weights is the vanity of the mirror, whether they’ll admit it or not. The best look is not that of a big bulky bodybuilder, but instead a reasonably muscular, lean, proportional physique. This willbe found admirable
DEAD HANGS: 5 BIG BENEFITS OF THE DEAD HANG Dead hangs are great for spinal decompression. A compressed spine is a tight spine, and the majority of movements and activities will compress your spine to a degree, be it sitting in the chair of your office, standing up tall or laying on your back while sleeping. The relaxed hang gives your upper body the chance to stretch anddecompress
HOW TO TARGET YOUR INNER BICEPS TO BUILD BIG ARMS A wider than shoulder-width grip on ther barbell will place a greater emphasis on the short (inner) head of the biceps. If you’ve got a decent bicep peak but your arms are lacking that overall thickness then you’ll benefit from mixing some wide grip curls into your routine. The wide grip barbell curl is best performed utilizing thewidest
7 DAY SPLIT WORKOUT
Each workout should consist of roughly 12 sets, with the majority of your lifts being performed in the single digit rep range. 4 – 6 reps. 3 – 4 sets. 3 – 4 exercises per body part. If you want size and strength focus on your compound movements and focus on applying progressive overload with heavy weight. Each workout should start with DEAD HANGS: 5 BIG BENEFITS OF THE DEAD HANG Dead hangs are great for spinal decompression. A compressed spine is a tight spine, and the majority of movements and activities will compress your spine to a degree, be it sitting in the chair of your office, standing up tall or laying on your back while sleeping. The relaxed hang gives your upper body the chance to stretch anddecompress
13 BIG BENEFITS OF DUMBBELL TRAINING Range of motion, grip style, path of the weight and whether you’re performing a double, unilateral or alternating exercise are all options when training with dumbbells – there’s no limits whatsoever as each dumbbell is an independent weight. Inexpensive. You can literally train your entire body with one pair of dumbbells. The cost of a heavy, reputable pair of dumbbells is still far less THE ULTIMATE DUMBBELL BULKING ROUTINE Many guys who’re in the dumbbells only boat fall victim to paralysis by analysis, and instead of working with what they do have (dumbbells and their mental intensity) they fret over what they don’t have and end up doing nothing.Don’t be one of those guys. This dumbbell bulking routine is simple to follow, I recommend following the 4 day regime I elaborate on further in this article 18 THINGS I WISH I KNEW AT 18 130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible MUSCLE MEMORY EXPLAINED: HOW TO EASILY REGAIN LOST MUSCLE Muscle memory isn’t magic. It’s science. To keep things simple, when you lift weights and increase the demand for your body to pack on strength and muscle mass your muscle cells recruit more nuclei (stored within the cells). These nuclei are permanent. Consider these nuclei to be a ‘command centre’ of sorts for our muscle cells.ARNOLD CHEAT CURLS
Progressive Overload Is King (The Big Benefit Of Cheat Curls) Your biceps (or any muscle group for that matter) grow by the way of progressive overload, progressive overload is the increase in tension on the targeted muscle over time.This is the #1 benefit of the barbell cheat curl – it allows us to increase tension on the muscle by performing additional reps, an additional set or an LIFTING WITH A MOUTHPIECE: BENEFICIAL OR BS? 130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible SAMURAI MINDSET: 10 LESSONS FROM THE ANCIENT JAPANESE Apply these 10 lessons from the ancient Japanese Samurai. 1. You Must Have Ambitious Goals. There are few, if any, goals in modern life that compare with the ones Musashi set for himself. But all achievement starts with goals, and Musashi emphasized that you should be ambitious in setting them. Ambitious goals will help you focus your THE VITAL FEW AND THE TRIVIAL MANY: THE ART OF DOING LESSSEE MORE ONIGNORELIMITS.COM
2 DAY SPLIT WORKOUT
130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible HOW TO TARGET YOUR INNER BICEPS TO BUILD BIG ARMS 130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible BOXING COMBINATIONS: 24 POWERFUL BOXING COMBOS EXPLAINED The double jab is a great range finder, used to establish your distance before setting up a big right hand. Once you’ve pumped out the first jab bring your hand about half way back to your face before snapping it out and hitting your target again, ensure your right hand remains tucked closely to your cheek while popping that jab. 1000 CALORIE SHAKE RECIPES FOR HARDGAINERS 130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible1000 POUND CLUB
The 1000lb club requires strength across multiple disciplines, you can’t just be a bench warrior and expect to join the 1000lb club. At the same time, your squat won’t get you across the line into the 1000 pound territory when you’re neglecting your upper body and failing to put up a decent bench press. DRINKING RAW EGGS: HERE'S WHAT YOU NEED TO KNOW THE ULTIMATE DUMBBELL BULKING ROUTINE Many guys who’re in the dumbbells only boat fall victim to paralysis by analysis, and instead of working with what they do have (dumbbells and their mental intensity) they fret over what they don’t have and end up doing nothing.Don’t be one of those guys. This dumbbell bulking routine is simple to follow, I recommend following the 4 day regime I elaborate on further in this article DEAD HANGS: 5 BIG BENEFITS OF THE DEAD HANG Dead hangs are an exercise that literally everyone can benefit from, whether you’re a mass monster, a committed CrossFitter or a weekend warrior And here’s the best part – In terms of form they’re extremely easy to perform and you can reap all the rewards of dead hangs with only 10~ minutes a GOLDEN RATIO IN BODYBUILDING Facebook Twitter Google+ Pinterest The Golden Ratio The reason 90% of men lift weights is the vanity of the mirror, whether they’ll admit it or not. The best look is not that of a big bulky bodybuilder, but instead a reasonably muscular, lean, proportional physique. This willbe found admirable
THE VITAL FEW AND THE TRIVIAL MANY: THE ART OF DOING LESSSEE MORE ONIGNORELIMITS.COM
2 DAY SPLIT WORKOUT
130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible HOW TO TARGET YOUR INNER BICEPS TO BUILD BIG ARMS 130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible BOXING COMBINATIONS: 24 POWERFUL BOXING COMBOS EXPLAINED The double jab is a great range finder, used to establish your distance before setting up a big right hand. Once you’ve pumped out the first jab bring your hand about half way back to your face before snapping it out and hitting your target again, ensure your right hand remains tucked closely to your cheek while popping that jab. 1000 CALORIE SHAKE RECIPES FOR HARDGAINERS 130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible1000 POUND CLUB
The 1000lb club requires strength across multiple disciplines, you can’t just be a bench warrior and expect to join the 1000lb club. At the same time, your squat won’t get you across the line into the 1000 pound territory when you’re neglecting your upper body and failing to put up a decent bench press. DRINKING RAW EGGS: HERE'S WHAT YOU NEED TO KNOW THE ULTIMATE DUMBBELL BULKING ROUTINE Many guys who’re in the dumbbells only boat fall victim to paralysis by analysis, and instead of working with what they do have (dumbbells and their mental intensity) they fret over what they don’t have and end up doing nothing.Don’t be one of those guys. This dumbbell bulking routine is simple to follow, I recommend following the 4 day regime I elaborate on further in this article DEAD HANGS: 5 BIG BENEFITS OF THE DEAD HANG Dead hangs are an exercise that literally everyone can benefit from, whether you’re a mass monster, a committed CrossFitter or a weekend warrior And here’s the best part – In terms of form they’re extremely easy to perform and you can reap all the rewards of dead hangs with only 10~ minutes a GOLDEN RATIO IN BODYBUILDING Facebook Twitter Google+ Pinterest The Golden Ratio The reason 90% of men lift weights is the vanity of the mirror, whether they’ll admit it or not. The best look is not that of a big bulky bodybuilder, but instead a reasonably muscular, lean, proportional physique. This willbe found admirable
HOW TO TARGET YOUR INNER BICEPS TO BUILD BIG ARMS 130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible7 DAY SPLIT WORKOUT
130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible DEAD HANGS: 5 BIG BENEFITS OF THE DEAD HANG Dead hangs are an exercise that literally everyone can benefit from, whether you’re a mass monster, a committed CrossFitter or a weekend warrior And here’s the best part – In terms of form they’re extremely easy to perform and you can reap all the rewards of dead hangs with only 10~ minutes a 13 BIG BENEFITS OF DUMBBELL TRAINING Range of motion, grip style, path of the weight and whether you’re performing a double, unilateral or alternating exercise are all options when training with dumbbells – there’s no limits whatsoever as each dumbbell is an independent weight. Inexpensive. You can literally train your entire body with one pair of dumbbells. The cost of a heavy, reputable pair of dumbbells is still far less THE ULTIMATE DUMBBELL BULKING ROUTINE Many guys who’re in the dumbbells only boat fall victim to paralysis by analysis, and instead of working with what they do have (dumbbells and their mental intensity) they fret over what they don’t have and end up doing nothing.Don’t be one of those guys. This dumbbell bulking routine is simple to follow, I recommend following the 4 day regime I elaborate on further in this article 18 THINGS I WISH I KNEW AT 18 130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible MUSCLE MEMORY EXPLAINED: HOW TO EASILY REGAIN LOST MUSCLE 130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible LIFTING WITH A MOUTHPIECE: BENEFICIAL OR BS? 130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible SAMURAI MINDSET: 10 LESSONS FROM THE ANCIENT JAPANESE 130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possibleARNOLD CHEAT CURLS
Progressive Overload Is King (The Big Benefit Of Cheat Curls) Your biceps (or any muscle group for that matter) grow by the way of progressive overload, progressive overload is the increase in tension on the targeted muscle over time.This is the #1 benefit of the barbell cheat curl – it allows us to increase tension on the muscle by performing additional reps, an additional set or an THE VITAL FEW AND THE TRIVIAL MANY: THE ART OF DOING LESSSEE MORE ONIGNORELIMITS.COM
2 DAY SPLIT WORKOUT
130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible 1000 CALORIE SHAKE RECIPES FOR HARDGAINERS There’s no cooking time, no dishes to try and no waiting for your meal to be ready. Ingredients in and a few seconds of pulsing the blender and your 1000 calorie shake is ready! Shakes or smoothies can be extremely nutrient dense. Spinach, blueberries, honey, peanut butter, bananas your body will love you for it. HOW TO TARGET YOUR INNER BICEPS TO BUILD BIG ARMS A wider than shoulder-width grip on ther barbell will place a greater emphasis on the short (inner) head of the biceps. If you’ve got a decent bicep peak but your arms are lacking that overall thickness then you’ll benefit from mixing some wide grip curls into your routine. The wide grip barbell curl is best performed utilizing thewidest
BOXING COMBINATIONS: 24 POWERFUL BOXING COMBOS EXPLAINED The double jab is a great range finder, used to establish your distance before setting up a big right hand. Once you’ve pumped out the first jab bring your hand about half way back to your face before snapping it out and hitting your target again, ensure your right hand remains tucked closely to your cheek while popping that jab.1000 POUND CLUB
The 1000lb club requires strength across multiple disciplines, you can’t just be a bench warrior and expect to join the 1000lb club. At the same time, your squat won’t get you across the line into the 1000 pound territory when you’re neglecting your upper body and failing to put up a decent bench press. THE ULTIMATE DUMBBELL BULKING ROUTINE Many guys who’re in the dumbbells only boat fall victim to paralysis by analysis, and instead of working with what they do have (dumbbells and their mental intensity) they fret over what they don’t have and end up doing nothing.Don’t be one of those guys. This dumbbell bulking routine is simple to follow, I recommend following the 4 day regime I elaborate on further in this article DRINKING RAW EGGS: HERE'S WHAT YOU NEED TO KNOW GOLDEN RATIO IN BODYBUILDING Facebook Twitter Google+ Pinterest The Golden Ratio The reason 90% of men lift weights is the vanity of the mirror, whether they’ll admit it or not. The best look is not that of a big bulky bodybuilder, but instead a reasonably muscular, lean, proportional physique. This willbe found admirable
DEAD HANGS: 5 BIG BENEFITS OF THE DEAD HANG Dead hangs are great for spinal decompression. A compressed spine is a tight spine, and the majority of movements and activities will compress your spine to a degree, be it sitting in the chair of your office, standing up tall or laying on your back while sleeping. The relaxed hang gives your upper body the chance to stretch anddecompress
THE VITAL FEW AND THE TRIVIAL MANY: THE ART OF DOING LESSSEE MORE ONIGNORELIMITS.COM
2 DAY SPLIT WORKOUT
130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible 1000 CALORIE SHAKE RECIPES FOR HARDGAINERS There’s no cooking time, no dishes to try and no waiting for your meal to be ready. Ingredients in and a few seconds of pulsing the blender and your 1000 calorie shake is ready! Shakes or smoothies can be extremely nutrient dense. Spinach, blueberries, honey, peanut butter, bananas your body will love you for it. HOW TO TARGET YOUR INNER BICEPS TO BUILD BIG ARMS A wider than shoulder-width grip on ther barbell will place a greater emphasis on the short (inner) head of the biceps. If you’ve got a decent bicep peak but your arms are lacking that overall thickness then you’ll benefit from mixing some wide grip curls into your routine. The wide grip barbell curl is best performed utilizing thewidest
BOXING COMBINATIONS: 24 POWERFUL BOXING COMBOS EXPLAINED The double jab is a great range finder, used to establish your distance before setting up a big right hand. Once you’ve pumped out the first jab bring your hand about half way back to your face before snapping it out and hitting your target again, ensure your right hand remains tucked closely to your cheek while popping that jab.1000 POUND CLUB
The 1000lb club requires strength across multiple disciplines, you can’t just be a bench warrior and expect to join the 1000lb club. At the same time, your squat won’t get you across the line into the 1000 pound territory when you’re neglecting your upper body and failing to put up a decent bench press. THE ULTIMATE DUMBBELL BULKING ROUTINE Many guys who’re in the dumbbells only boat fall victim to paralysis by analysis, and instead of working with what they do have (dumbbells and their mental intensity) they fret over what they don’t have and end up doing nothing.Don’t be one of those guys. This dumbbell bulking routine is simple to follow, I recommend following the 4 day regime I elaborate on further in this article DRINKING RAW EGGS: HERE'S WHAT YOU NEED TO KNOW GOLDEN RATIO IN BODYBUILDING Facebook Twitter Google+ Pinterest The Golden Ratio The reason 90% of men lift weights is the vanity of the mirror, whether they’ll admit it or not. The best look is not that of a big bulky bodybuilder, but instead a reasonably muscular, lean, proportional physique. This willbe found admirable
DEAD HANGS: 5 BIG BENEFITS OF THE DEAD HANG Dead hangs are great for spinal decompression. A compressed spine is a tight spine, and the majority of movements and activities will compress your spine to a degree, be it sitting in the chair of your office, standing up tall or laying on your back while sleeping. The relaxed hang gives your upper body the chance to stretch anddecompress
HOW TO TARGET YOUR INNER BICEPS TO BUILD BIG ARMS A wider than shoulder-width grip on ther barbell will place a greater emphasis on the short (inner) head of the biceps. If you’ve got a decent bicep peak but your arms are lacking that overall thickness then you’ll benefit from mixing some wide grip curls into your routine. The wide grip barbell curl is best performed utilizing thewidest
7 DAY SPLIT WORKOUT
Each workout should consist of roughly 12 sets, with the majority of your lifts being performed in the single digit rep range. 4 – 6 reps. 3 – 4 sets. 3 – 4 exercises per body part. If you want size and strength focus on your compound movements and focus on applying progressive overload with heavy weight. Each workout should start with DEAD HANGS: 5 BIG BENEFITS OF THE DEAD HANG Dead hangs are great for spinal decompression. A compressed spine is a tight spine, and the majority of movements and activities will compress your spine to a degree, be it sitting in the chair of your office, standing up tall or laying on your back while sleeping. The relaxed hang gives your upper body the chance to stretch anddecompress
13 BIG BENEFITS OF DUMBBELL TRAINING Range of motion, grip style, path of the weight and whether you’re performing a double, unilateral or alternating exercise are all options when training with dumbbells – there’s no limits whatsoever as each dumbbell is an independent weight. Inexpensive. You can literally train your entire body with one pair of dumbbells. The cost of a heavy, reputable pair of dumbbells is still far less THE ULTIMATE DUMBBELL BULKING ROUTINE Many guys who’re in the dumbbells only boat fall victim to paralysis by analysis, and instead of working with what they do have (dumbbells and their mental intensity) they fret over what they don’t have and end up doing nothing.Don’t be one of those guys. This dumbbell bulking routine is simple to follow, I recommend following the 4 day regime I elaborate on further in this article 18 THINGS I WISH I KNEW AT 18 130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible MUSCLE MEMORY EXPLAINED: HOW TO EASILY REGAIN LOST MUSCLE Muscle memory isn’t magic. It’s science. To keep things simple, when you lift weights and increase the demand for your body to pack on strength and muscle mass your muscle cells recruit more nuclei (stored within the cells). These nuclei are permanent. Consider these nuclei to be a ‘command centre’ of sorts for our muscle cells.ARNOLD CHEAT CURLS
Progressive Overload Is King (The Big Benefit Of Cheat Curls) Your biceps (or any muscle group for that matter) grow by the way of progressive overload, progressive overload is the increase in tension on the targeted muscle over time.This is the #1 benefit of the barbell cheat curl – it allows us to increase tension on the muscle by performing additional reps, an additional set or an LIFTING WITH A MOUTHPIECE: BENEFICIAL OR BS? 130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible SAMURAI MINDSET: 10 LESSONS FROM THE ANCIENT JAPANESE Apply these 10 lessons from the ancient Japanese Samurai. 1. You Must Have Ambitious Goals. There are few, if any, goals in modern life that compare with the ones Musashi set for himself. But all achievement starts with goals, and Musashi emphasized that you should be ambitious in setting them. Ambitious goals will help you focus yourIGNORE LIMITS
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CONTAGIOUS: WHY THINGS CATCH ON SUMMARY August 14, 2019 By SJ Contagious: Why Things Catch On Summary Whether you're opening a gym, inventing a state of the art supplement or founding a cat cafe these days advertising just doesn't cut it. Businesses both big and small spend stacks on stacks of cash on their advertising campaigns, and very few see that money come back to them... Jonah Berger's book, 'Contagious: Why Things Catch On' … 27 THINGS I’VE LEARNED IN 27 YEARS August 3, 2019 By SJ 27 Things I've Learned In 27 Years Having turned 27 a couple of weeks ago I thought we'd kick the weekend off with 27 lessons I've learned. Having now spent 10 years in the gym and working on my online ventures you'll find mindset shifts, mental frameworks, training techniques and the like below. As Bruce Lee said "Absorb what is useful, reject what is useless, add what … TRACE MINERALS EXPLAINED: HERE’S WHAT YOU NEED TO KNOW…July 4, 2019 By SJ
Trace Minerals Explained: Here's What You Need To Know... When it comes to creating a complete diet, whether this be for building lean muscle, shredded fat or even just for general health and well-being you'll always hear the same key factors beign discussed. Caloric intake - be it a surplus, deficit or maintainance level. The percentage of protein, carbohydrates and fats … JOHN DOE BODYBUILDING SHREDDED OPS REVIEWJuly 3, 2019 By SJ
Shredded Ops: Building The Extreme Physique John Doe, much like Victor Pride tells it like it is, there’s no bullshit, false promises or absurd supplement recommendations in Shredded Ops. John strikes us as a man of integrity that shares his decades of experience to build an utterly shredded physique. You won't find the same old promises and generic advice that litters … HOW TO PROTECT YOUR SHOULDERS: BUILDING BULLETPROOF SHOULDERS February 20, 2019 By SJ How To Protect Your Shoulders Having witnessed a guy that lifts reasonably heavy at the gym last week dislocate his shoulder while bench pressing it was time for this blog post... When the majority of guys think of 'bulletproof shoulders' they think of big deltoids that're capable of pressing some serious weight on their barbell military press or dumbbell shoulder …Next Page »
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_130lbs 15%~ body fat to 190lbs 8% body fat_HI, I'M SJ.
I'm a published author, entrepreneur and fitness fanatic. Over the past 5 years I have completely transformed my body WITHOUT ANY CONFUSING PHONY WORKOUT ROUTINES OR EXPENSIVE SUPPLEMENTS THAT THE FITNESS INDUSTRY THRIVES ON. I'm here to help you transform your body and mind to become the best version of yourself possible USING PROVEN, EASY TO FOLLOW METHODS. You don't need steroids, YOU DON'T NEED TO SPEND 2 HOURS A DAY IN THE GYM AND YOU DON'T NEED OVERPRICED SUPPLEMENTS. My methods are TAILORED FOR THE TRUTH. IGNORE LIMITS SOCIAL MEDIA*
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