LOW CARB RECIPES, KETO RECIPES Green beans and mushrooms with bacon. Doesn’t get much better than that when it comes to green beans. In under 20 minutes, you’ll have

an awesome low

LOW CARB RECIPES, KETO RECIPES, PALEO RECIPES, GLUTEN FREE On August 21, 2017 I weighed 335 lbs. Going low carb (sometimes keto) gave me a new lease on life. I'm just a regular guy who has battled with weight for over 25 years. EASY CREAM CHEESE DIP (KETO, LOW CARB) How to make this Low Carb Cream Cheese Dip: Just follow these super easy steps to create this low carb cream cheese dip. Step 1: Gather up all your ingredients. Step 2: Place all the ingredients into a medium sized bowl. Find a fork because you’re going to need it in the next

step.

FRESH TOMATO COULIS RECIPE Tomato coulis is a lot more than just tomato puree. In this special recipe, we are going to make an almost magical mixture of tomato, herbs and spice. The resulting flavors are incredible, fresh and perfectly balanced. Let's take a look at how to bring the magic into your kitchen.The tomato coulis recipe is gluten free, vegan, raw, vegetarian, paleo and ridiculously full of flavor. BABY BACK RIB RECIPE...THE BEST ONE. TRY AND SEE! We are going to show you just how much we love this baby back rib recipe in my family. These baby backs will not only fall off the bone but they will be dripping with goodness. Together we will make the best damn braised and grilled baby back ribs!This baby back rib recipe is: Gluten Free and could be Paleo, Primal and Wheat Belly friendly. We're cooking up the best baby back rib recipe today PORK KABOBS: GRILLED SOUTHWESTERN STYLE Let’s dive right into this simple, delightfully low carb recipe for Southwestern Style Pork Kabobs. This pork kabob recipe is low carb, keto, gluten free, dairy free and full of flavor. LOW CARB RECIPES, KETO RECIPES Green beans and mushrooms with bacon. Doesn’t get much better than that when it comes to green beans. In under 20 minutes, you’ll have

an awesome low

LOW CARB RECIPES, KETO RECIPES, PALEO RECIPES, GLUTEN FREE On August 21, 2017 I weighed 335 lbs. Going low carb (sometimes keto) gave me a new lease on life. I'm just a regular guy who has battled with weight for over 25 years. EASY CREAM CHEESE DIP (KETO, LOW CARB) How to make this Low Carb Cream Cheese Dip: Just follow these super easy steps to create this low carb cream cheese dip. Step 1: Gather up all your ingredients. Step 2: Place all the ingredients into a medium sized bowl. Find a fork because you’re going to need it in the next

step.

FRESH TOMATO COULIS RECIPE Tomato coulis is a lot more than just tomato puree. In this special recipe, we are going to make an almost magical mixture of tomato, herbs and spice. The resulting flavors are incredible, fresh and perfectly balanced. Let's take a look at how to bring the magic into your kitchen.The tomato coulis recipe is gluten free, vegan, raw, vegetarian, paleo and ridiculously full of flavor. BABY BACK RIB RECIPE...THE BEST ONE. TRY AND SEE! We are going to show you just how much we love this baby back rib recipe in my family. These baby backs will not only fall off the bone but they will be dripping with goodness. Together we will make the best damn braised and grilled baby back ribs!This baby back rib recipe is: Gluten Free and could be Paleo, Primal and Wheat Belly friendly. We're cooking up the best baby back rib recipe today PORK KABOBS: GRILLED SOUTHWESTERN STYLE Let’s dive right into this simple, delightfully low carb recipe for Southwestern Style Pork Kabobs. This pork kabob recipe is low carb, keto, gluten free, dairy free and full of flavor. LOW CARB RECIPES, KETO RECIPES, PALEO RECIPES, GLUTEN FREE On August 21, 2017 I weighed 335 lbs. Going low carb (sometimes keto) gave me a new lease on life. I'm just a regular guy who has battled with weight for over 25 years. AWESOME GRILLED ARTICHOKES HOW TO GRILL ARTICHOKES: STEP-BY-STEP GUIDE. STEP 1: to make grilled artichokes it is really important to setup your work station. The prep is a bit messy for this recipe, so I suggest the following: a good sized cutting board, a medium sized discard bowl and a sturdy but small spoon to remove the choke (the fuzzy stuff in the middle). CREAMY GARLIC PARMESAN WING SAUCE How to make Creamy Garlic Parmesan Wing Sauce: It’s so easy to make this garlic parmesan wing sauce just a few simple steps. 1. Gather up TRADITIONAL FRENCH FRISEE SALAD RECIPE The perfect French Frisee Salad with bacon fat dressing, bacon croutons and a delightfully runny poached egg. Look good to you? It's easy to make with the step-by-step instructions in this post. Let's take a look.This Frisee Salad is Gluten Free, Paleo, Low Carb and delightfully different. FRISEE. IT JUST SOUNDS FUN.I love frisee salad. It has bacon fat dressing. A SUPER EASY SAUERKRAUT RECIPE How do you make store bought sauerkraut better? Add in some bacon or duck fat, some crispy bacon crumbles and sauteed onion. In this sauerkraut recipe, we will make some delicious, golden brown kraut that pairs perfectly with pork chops, sausage or burgers. Let's check out how to make it in under 15 minutes.This semi-homemade sauerkraut recipe is: Gluten Free, Paleo, Low Carb and a snap to make. BONELESS BEEF CHUCK ROAST RECIPE I love this recipe. Full of rich, beefy flavor that tastes even better than it smells and boy does it smell good. This simple boneless beef chuck roast recipe takes only minutes of prep time and will satisfy everyone at your table!A delicious boneless beef chuck roast recipe that is: Gluten Free, Paleo, Primal, Low Carb and Wheat Belly

Friendly.

FAJITA FRITTATA RECIPE EASY FAJITA FRITTATA RECIPETHIS FAJITA FRITTATA RECIPE IS: GLUTEN FREE, PRIMAL AND LOW CARB. It's just so much fun to say fajita frittata. Well, at least I think so. I woke up this morning with fajita frittata on the brain. Then I said fajita frittata at least twenty times in a row, laughing the whole time. For some reason it just hits my funny bone.This fajita frittata recipe is a bit of a FANTASTIC BAKED CHICKEN LEG QUARTERS Here's something cool about baked chicken leg quarters: they're inexpensive and delicious. Combining the soft, flavorful meat from the thigh and the 'always tasty' leg makes this an almost foolproof recipe. Add in some delicious vegetables and we have a complete meal all from one pot. Stick with me to find out just how easy this recipe is to recreate in your kitchen.This recipe for baked HOW TO MAKE TRUFFLE BUTTER AT HOME! SO CREAMY, BUTTERY As the saying goes butter is better. If that’s the case, then truffle butter is the best. Stick with me for this easy-to-follow recipe on how to make truffle butter right in your own kitchen. HOW TO MAKE TRUFFLE OIL! THE BEST RECIPE ON THE WEB FOR Looking to learn how to make truffle oil? Here’s a great resource to get you started. Fresh truffle oil is delicious as a salad dressing, used as a decadent dipping sauce for crusty baguette or as a finishing drizzle on soups or other savory dishes. LOW CARB RECIPES, KETO RECIPES Green beans and mushrooms with bacon. Doesn’t get much better than that when it comes to green beans. In under 20 minutes, you’ll have

an awesome low

LOW CARB RECIPES, KETO RECIPES, PALEO RECIPES, GLUTEN FREE Here you have access to all my Low Carb, Keto, Gluten Free, Paleo Recipes! All are completely unique and delicious ready for your table

in no-time-flat!!

EASY CREAM CHEESE DIP (KETO, LOW CARB) How to make this Low Carb Cream Cheese Dip: Just follow these super easy steps to create this low carb cream cheese dip. Step 1: Gather up all your ingredients. Step 2: Place all the ingredients into a medium sized bowl. Find a fork because you’re going to need it in the next step. Step 3: Mix the cream cheese and ingredients well with a fork. FRESH TOMATO COULIS RECIPE Tomato coulis is a lot more than just tomato puree. In this special recipe, we are going to make an almost magical mixture of tomato, herbs and spice. The resulting flavors are incredible, fresh and perfectly balanced. Let's take a look at how to bring the magic into your kitchen.The tomato coulis recipe is gluten free, vegan, raw, vegetarian, paleo and ridiculously full of flavor. HOW TO PREPARE CHICKEN WINGS: VIDEO & STEP-BY-STEP Learning how to prepare chicken wings can be a little intimidating if you have never done it before. In this easy-to-follow video, I'll show you just how easy preparing wings can be. All you need is a sturdy cutting board, sharp knife and good wings! How to Prepare Chicken Wings Like a Pro When I bought my first package of raw chicken wings, I had no idea that they were going to come fully CREAMY GARLIC PARMESAN WING SAUCE It’s so easy to make this garlic parmesan wing sauce just a few simple steps. 1. Gather up all the ingredients for the garlic parmesan sauce. 2. Add all the ingredients for the garlic parmesan sauce into a bowl. 3. Mix all the ingredients together with a fork, whisk or spoon.

4.

BABY BACK RIB RECIPE...THE BEST ONE. TRY AND SEE! Pour the water from the pan directly into the 9X13 baking dish. Cover the baking dish with foil and make sure the foil has a good seal. Put the dish in the oven and cook for 2 hours. This is a great time to make the Super Easy BBQ Sauce Recipe. We are looking for the ribs to be about 200 degrees. CREAMY OVEN BAKED CHICKEN LEGS RECIPE Instructions. Preheat the oven to 400 degrees. Use a dutch oven or other heavy bottom pot that has a lid for this recipe. Heat the pot over high heat and add in the fat to the pan. While the fat is heating, season the chicken with the salt and pepper. When the fat is hot, brown the leg sections for 4 minutes a side. PORK KABOBS: GRILLED SOUTHWESTERN STYLE For the Pork Kabobs. While the pork is marinating, chop the onion, bell pepper and zucchini. Set aside. When the meat is marinated, turn the grill on high heat. Using either metal or bamboo skewers, thread the vegetables and meat in an alternating pattern. Continue until all the meat has been used. THE BEST YUMMY PULLED PORK CASSEROLE THEY'LL LOVE Preheat your oven to 350 degrees. Salt and pepper the pork shoulder well. Heat a heavy bottom pan over high heat and add in the cooking fat. Brown well on all sides. In an oven proof pan, add the onions to the bottom. Layer on the browned pork on top. Smear each piece of pork with the dijon mustard. LOW CARB RECIPES, KETO RECIPES Green beans and mushrooms with bacon. Doesn’t get much better than that when it comes to green beans. In under 20 minutes, you’ll have

an awesome low

LOW CARB RECIPES, KETO RECIPES, PALEO RECIPES, GLUTEN FREE Here you have access to all my Low Carb, Keto, Gluten Free, Paleo Recipes! All are completely unique and delicious ready for your table

in no-time-flat!!

EASY CREAM CHEESE DIP (KETO, LOW CARB) How to make this Low Carb Cream Cheese Dip: Just follow these super easy steps to create this low carb cream cheese dip. Step 1: Gather up all your ingredients. Step 2: Place all the ingredients into a medium sized bowl. Find a fork because you’re going to need it in the next step. Step 3: Mix the cream cheese and ingredients well with a fork. FRESH TOMATO COULIS RECIPE Tomato coulis is a lot more than just tomato puree. In this special recipe, we are going to make an almost magical mixture of tomato, herbs and spice. The resulting flavors are incredible, fresh and perfectly balanced. Let's take a look at how to bring the magic into your kitchen.The tomato coulis recipe is gluten free, vegan, raw, vegetarian, paleo and ridiculously full of flavor. HOW TO PREPARE CHICKEN WINGS: VIDEO & STEP-BY-STEP Learning how to prepare chicken wings can be a little intimidating if you have never done it before. In this easy-to-follow video, I'll show you just how easy preparing wings can be. All you need is a sturdy cutting board, sharp knife and good wings! How to Prepare Chicken Wings Like a Pro When I bought my first package of raw chicken wings, I had no idea that they were going to come fully CREAMY GARLIC PARMESAN WING SAUCE It’s so easy to make this garlic parmesan wing sauce just a few simple steps. 1. Gather up all the ingredients for the garlic parmesan sauce. 2. Add all the ingredients for the garlic parmesan sauce into a bowl. 3. Mix all the ingredients together with a fork, whisk or spoon.

4.

BABY BACK RIB RECIPE...THE BEST ONE. TRY AND SEE! Pour the water from the pan directly into the 9X13 baking dish. Cover the baking dish with foil and make sure the foil has a good seal. Put the dish in the oven and cook for 2 hours. This is a great time to make the Super Easy BBQ Sauce Recipe. We are looking for the ribs to be about 200 degrees. CREAMY OVEN BAKED CHICKEN LEGS RECIPE Instructions. Preheat the oven to 400 degrees. Use a dutch oven or other heavy bottom pot that has a lid for this recipe. Heat the pot over high heat and add in the fat to the pan. While the fat is heating, season the chicken with the salt and pepper. When the fat is hot, brown the leg sections for 4 minutes a side. PORK KABOBS: GRILLED SOUTHWESTERN STYLE For the Pork Kabobs. While the pork is marinating, chop the onion, bell pepper and zucchini. Set aside. When the meat is marinated, turn the grill on high heat. Using either metal or bamboo skewers, thread the vegetables and meat in an alternating pattern. Continue until all the meat has been used. THE BEST YUMMY PULLED PORK CASSEROLE THEY'LL LOVE Preheat your oven to 350 degrees. Salt and pepper the pork shoulder well. Heat a heavy bottom pan over high heat and add in the cooking fat. Brown well on all sides. In an oven proof pan, add the onions to the bottom. Layer on the browned pork on top. Smear each piece of pork with the dijon mustard. LOW CARB RECIPES, KETO RECIPES, PALEO RECIPES, GLUTEN FREE Here you have access to all my Low Carb, Keto, Gluten Free, Paleo Recipes! All are completely unique and delicious ready for your table

in no-time-flat!!

CREAMY GARLIC PARMESAN WING SAUCE It’s so easy to make this garlic parmesan wing sauce just a few simple steps. 1. Gather up all the ingredients for the garlic parmesan sauce. 2. Add all the ingredients for the garlic parmesan sauce into a bowl. 3. Mix all the ingredients together with a fork, whisk or spoon.

4.

AWESOME GRILLED ARTICHOKES Season liberally with salt and pepper. Seal the foil packet tightly. Place on the grill and reduce the heat to medium. Allow to cook for 20-25 minutes or until the hearts are tender. Carefully undo the foil with tongs and remove the artichokes. Place on the grill, cut side up and cook for a couple minutes. BONELESS BEEF CHUCK ROAST RECIPE I love this recipe. Full of rich, beefy flavor that tastes even better than it smells and boy does it smell good. This simple boneless beef chuck roast recipe takes only minutes of prep time and will satisfy everyone at your table!A delicious boneless beef chuck roast recipe that is: Gluten Free, Paleo, Primal, Low Carb and Wheat Belly

Friendly.

FAJITA FRITTATA RECIPE EASY FAJITA FRITTATA RECIPETHIS FAJITA FRITTATA RECIPE IS: GLUTEN FREE, PRIMAL AND LOW CARB. It's just so much fun to say fajita frittata. Well, at least I think so. I woke up this morning with fajita frittata on the brain. Then I said fajita frittata at least twenty times in a row, laughing the whole time. For some reason it just hits my funny bone.This fajita frittata recipe is a bit of a A SUPER EASY SAUERKRAUT RECIPE Instructions. In a large saute pan, heat the duck fat at the highest setting. When the fat shimmers and is really hot, carefully add in the onions and a good pinch of salt. Stir and allow to brown, then stir occasionally for another 5 minutes. Add in the chopped bacon, mix

well. Add in

TRADITIONAL FRENCH FRISEE SALAD RECIPE When the fat starts to render, lower the heat to medium-low. Continue to cook for about 20 minutes, then use tongs to flip the bacon pieces over and cook for another 15 to 20 minutes. If you have thinner bacon, the cooking time should be reduced. Use the tongs to remove the FANTASTIC BAKED CHICKEN LEG QUARTERS Preheat your oven to 375 degrees. Season the chicken liberally with salt and pepper on both sides. Add to the pan skin side down and leave to brown for 2-3 minutes. Flip and repeat. Remove from the pan and set aside. Add all the veggies into the pan. If it looks like the pan will be too crowded, split into 2 batches. HOW TO MAKE TRUFFLE OIL! THE BEST RECIPE ON THE WEB FOR The oil should be between the temperature range of 120 to 140 degrees Fahrenheit. Use an instant read thermometer to check the oil temperature. When the oil has been heated, turn it off. Shave or grate the truffle into the oil. Allow to steep in the oil for 30 HOW TO MAKE TRUFFLE BUTTER AT HOME! SO CREAMY, BUTTERY Use the remnants of your truffles, grate them and mix them with room temperature butter. Truffles themselves are expensive, but you always have waste and little bits that break off of the truffle. Save these little bits. They are perfect for truffle butter or to add to some

truffle salt.

LOW CARB RECIPES, KETO RECIPES Green beans and mushrooms with bacon. Doesn’t get much better than that when it comes to green beans. In under 20 minutes, you’ll have

an awesome low

FRESH TOMATO COULIS RECIPE Tomato coulis is a lot more than just tomato puree. In this special recipe, we are going to make an almost magical mixture of tomato, herbs and spice. The resulting flavors are incredible, fresh and perfectly balanced. Let's take a look at how to bring the magic into your kitchen.The tomato coulis recipe is gluten free, vegan, raw, vegetarian, paleo and ridiculously full of flavor. EASY CREAM CHEESE DIP (KETO, LOW CARB) How to make this Low Carb Cream Cheese Dip: Just follow these super easy steps to create this low carb cream cheese dip. Step 1: Gather up all your ingredients. Step 2: Place all the ingredients into a medium sized bowl. Find a fork because you’re going to need it in the next step. Step 3: Mix the cream cheese and ingredients well with a fork. BONELESS BEEF CHUCK ROAST RECIPE I love this recipe. Full of rich, beefy flavor that tastes even better than it smells and boy does it smell good. This simple boneless beef chuck roast recipe takes only minutes of prep time and will satisfy everyone at your table!A delicious boneless beef chuck roast recipe that is: Gluten Free, Paleo, Primal, Low Carb and Wheat Belly

Friendly.

LOW CARB TUNA SALAD

The key to a really delicious tuna salad is keeping it simple. Buy fresh ingredients to mix with the canned tuna and everything will come together. For this low carb tuna salad recipe, we're going to add in crunchy celery, snappy shallots and the secret ingredient: celery seeds. Take a look at the full recipe for how it all comes together.This low carb tuna salad recipe is: Gluten Free, Paleo CREAMY OVEN BAKED CHICKEN LEGS RECIPE Instructions. Preheat the oven to 400 degrees. Use a dutch oven or other heavy bottom pot that has a lid for this recipe. Heat the pot over high heat and add in the fat to the pan. While the fat is heating, season the chicken with the salt and pepper. When the fat is hot, brown the leg sections for 4 minutes a side. A SUPER EASY SAUERKRAUT RECIPE Instructions. In a large saute pan, heat the duck fat at the highest setting. When the fat shimmers and is really hot, carefully add in the onions and a good pinch of salt. Stir and allow to brown, then stir occasionally for another 5 minutes. Add in the chopped bacon, mix

well. Add in

HOW TO SAUTE ONIONS EASILY, QUICKLY & PERFECT EVERYTIME! Cook over high heat for 3-4 minutes, stirring every minute or so and replacing the lid immediately when done stirring. Reduce the heat to medium and cook another 3-4 minutes. When the onions start to look dry, add in the water and cover again. Cook for another 3-4 THE BEST YUMMY PULLED PORK CASSEROLE THEY'LL LOVE Preheat your oven to 350 degrees. Salt and pepper the pork shoulder well. Heat a heavy bottom pan over high heat and add in the cooking fat. Brown well on all sides. In an oven proof pan, add the onions to the bottom. Layer on the browned pork on top. Smear each piece of pork with the dijon mustard. THE BEST GRILLED ASPARAGUS RECIPE Lay the asparagus on top of the foil lengthwise. Add the olive oil, balsamic, salt and pepper. Seal the foil as shown in the photographs. Take the foil package out to the grill and lay on the grate with the asparagus perpendicular to the grill grates. Close the lid and allow to cook for 3 minutes on high. LOW CARB RECIPES, KETO RECIPES Green beans and mushrooms with bacon. Doesn’t get much better than that when it comes to green beans. In under 20 minutes, you’ll have

an awesome low

FRESH TOMATO COULIS RECIPE Tomato coulis is a lot more than just tomato puree. In this special recipe, we are going to make an almost magical mixture of tomato, herbs and spice. The resulting flavors are incredible, fresh and perfectly balanced. Let's take a look at how to bring the magic into your kitchen.The tomato coulis recipe is gluten free, vegan, raw, vegetarian, paleo and ridiculously full of flavor. EASY CREAM CHEESE DIP (KETO, LOW CARB) How to make this Low Carb Cream Cheese Dip: Just follow these super easy steps to create this low carb cream cheese dip. Step 1: Gather up all your ingredients. Step 2: Place all the ingredients into a medium sized bowl. Find a fork because you’re going to need it in the next step. Step 3: Mix the cream cheese and ingredients well with a fork. BONELESS BEEF CHUCK ROAST RECIPE I love this recipe. Full of rich, beefy flavor that tastes even better than it smells and boy does it smell good. This simple boneless beef chuck roast recipe takes only minutes of prep time and will satisfy everyone at your table!A delicious boneless beef chuck roast recipe that is: Gluten Free, Paleo, Primal, Low Carb and Wheat Belly

Friendly.

LOW CARB TUNA SALAD

The key to a really delicious tuna salad is keeping it simple. Buy fresh ingredients to mix with the canned tuna and everything will come together. For this low carb tuna salad recipe, we're going to add in crunchy celery, snappy shallots and the secret ingredient: celery seeds. Take a look at the full recipe for how it all comes together.This low carb tuna salad recipe is: Gluten Free, Paleo CREAMY OVEN BAKED CHICKEN LEGS RECIPE Instructions. Preheat the oven to 400 degrees. Use a dutch oven or other heavy bottom pot that has a lid for this recipe. Heat the pot over high heat and add in the fat to the pan. While the fat is heating, season the chicken with the salt and pepper. When the fat is hot, brown the leg sections for 4 minutes a side. A SUPER EASY SAUERKRAUT RECIPE Instructions. In a large saute pan, heat the duck fat at the highest setting. When the fat shimmers and is really hot, carefully add in the onions and a good pinch of salt. Stir and allow to brown, then stir occasionally for another 5 minutes. Add in the chopped bacon, mix

well. Add in

HOW TO SAUTE ONIONS EASILY, QUICKLY & PERFECT EVERYTIME! Cook over high heat for 3-4 minutes, stirring every minute or so and replacing the lid immediately when done stirring. Reduce the heat to medium and cook another 3-4 minutes. When the onions start to look dry, add in the water and cover again. Cook for another 3-4 THE BEST YUMMY PULLED PORK CASSEROLE THEY'LL LOVE Preheat your oven to 350 degrees. Salt and pepper the pork shoulder well. Heat a heavy bottom pan over high heat and add in the cooking fat. Brown well on all sides. In an oven proof pan, add the onions to the bottom. Layer on the browned pork on top. Smear each piece of pork with the dijon mustard. THE BEST GRILLED ASPARAGUS RECIPE Lay the asparagus on top of the foil lengthwise. Add the olive oil, balsamic, salt and pepper. Seal the foil as shown in the photographs. Take the foil package out to the grill and lay on the grate with the asparagus perpendicular to the grill grates. Close the lid and allow to cook for 3 minutes on high. LOW CARB RECIPES, KETO RECIPES, PALEO RECIPES, GLUTEN FREE Here you have access to all my Low Carb, Keto, Gluten Free, Paleo Recipes! All are completely unique and delicious ready for your table

in no-time-flat!!

CREAMY GARLIC PARMESAN WING SAUCE It’s so easy to make this garlic parmesan wing sauce just a few simple steps. 1. Gather up all the ingredients for the garlic parmesan sauce. 2. Add all the ingredients for the garlic parmesan sauce into a bowl. 3. Mix all the ingredients together with a fork, whisk or spoon.

4.

TRADITIONAL FRENCH FRISEE SALAD RECIPE When the fat starts to render, lower the heat to medium-low. Continue to cook for about 20 minutes, then use tongs to flip the bacon pieces over and cook for another 15 to 20 minutes. If you have thinner bacon, the cooking time should be reduced. Use the tongs to remove the A SUPER EASY SAUERKRAUT RECIPE Instructions. In a large saute pan, heat the duck fat at the highest setting. When the fat shimmers and is really hot, carefully add in the onions and a good pinch of salt. Stir and allow to brown, then stir occasionally for another 5 minutes. Add in the chopped bacon, mix

well. Add in

HOW TO SAUTE ONIONS EASILY, QUICKLY & PERFECT EVERYTIME! Cook over high heat for 3-4 minutes, stirring every minute or so and replacing the lid immediately when done stirring. Reduce the heat to medium and cook another 3-4 minutes. When the onions start to look dry, add in the water and cover again. Cook for another 3-4 SAGE BREAKFAST SAUSAGE RECIPE When the oil is shimmering, add the sausage patties. Don’t overcrowd the pan and cover immediately. After 3-4 minutes (depending on the thickness of the patty), flip the sausage in the pan using tongs, reduce the heat to medium and cover. Cook another 3-4 minutes or until they are cooked through. DELIGHTFULLY DIFFERENT PORK BURGERS After 3 minutes, carefully flip the burgers in the pan. Cover the pan with a lid and reduce the heat to medium. Cook for 6-8 minutes more. Flip one more time, cover and cook for another 5-6 minutes or until cooked through. If you’re adding on cheese, go ahead and FANTASTIC BAKED CHICKEN LEG QUARTERS Preheat your oven to 375 degrees. Season the chicken liberally with salt and pepper on both sides. Add to the pan skin side down and leave to brown for 2-3 minutes. Flip and repeat. Remove from the pan and set aside. Add all the veggies into the pan. If it looks like the pan will be too crowded, split into 2 batches. THE BEST GRILLED ASPARAGUS RECIPE Lay the asparagus on top of the foil lengthwise. Add the olive oil, balsamic, salt and pepper. Seal the foil as shown in the photographs. Take the foil package out to the grill and lay on the grate with the asparagus perpendicular to the grill grates. Close the lid and allow to cook for 3 minutes on high. SUPER CREAMY HOMEMADE BLUE CHEESE DRESSING! WOW IT'S … If your dressing starts to break, add in more mayo. Make sure to just add a little at a time. YOU HAVE TO LET THIS DRESSING SIT. Give it 30 minutes in the fridge and the vinegar will completely mellow out! Alright. Now it’s time to get into the thick of this creamy homemade blue cheese dressing. LOW CARB RECIPES, LOW CARB PASSION, LOW CARB LOVE Green beans and mushrooms with bacon. Doesn’t get much better than that when it comes to green beans. In under 20 minutes, you’ll have

an awesome low

EASY CREAM CHEESE DIP (KETO, LOW CARB) How to make this Low Carb Cream Cheese Dip: Just follow these super easy steps to create this low carb cream cheese dip. Step 1: Gather up all your ingredients. Step 2: Place all the ingredients into a medium sized bowl. Find a fork because you’re going to need it in the next step. Step 3: Mix the cream cheese and ingredients well with a fork. HOW TO SAUTE ONIONS EASILY, QUICKLY & PERFECT EVERYTIME! Cook over high heat for 3-4 minutes, stirring every minute or so and replacing the lid immediately when done stirring. Reduce the heat to medium and cook another 3-4 minutes. When the onions start to look dry, add in the water and cover again. Cook for another 3-4 FRESH TOMATO COULIS RECIPE Tomato coulis is a lot more than just tomato puree. In this special recipe, we are going to make an almost magical mixture of tomato, herbs and spice. The resulting flavors are incredible, fresh and perfectly balanced. Let's take a look at how to bring the magic into your kitchen.The tomato coulis recipe is gluten free, vegan, raw, vegetarian, paleo and ridiculously full of flavor. HEAVENLY HOMEMADE HASH BROWNS Get your day started off right with this incredibly tasty homemade hash browns recipe. In this post we'll learn how easy it is to make deliciously golden and crispy hash browns that are perfect for a hearty breakfast or as a perfectly paired side dish for beef or pork! So versatile and simple.This homemade hash browns recipe is: Gluten Free and packed full of flavor! CREAMY GARLIC PARMESAN WING SAUCE It’s so easy to make this garlic parmesan wing sauce just a few simple steps. 1. Gather up all the ingredients for the garlic parmesan sauce. 2. Add all the ingredients for the garlic parmesan sauce into a bowl. 3. Mix all the ingredients together with a fork, whisk or spoon.

4.

THE BEST YUMMY PULLED PORK CASSEROLE THEY'LL LOVE Preheat your oven to 350 degrees. Salt and pepper the pork shoulder well. Heat a heavy bottom pan over high heat and add in the cooking fat. Brown well on all sides. In an oven proof pan, add the onions to the bottom. Layer on the browned pork on top. Smear each piece of pork with the dijon mustard. BONELESS BEEF CHUCK ROAST RECIPE I love this recipe. Full of rich, beefy flavor that tastes even better than it smells and boy does it smell good. This simple boneless beef chuck roast recipe takes only minutes of prep time and will satisfy everyone at your table!A delicious boneless beef chuck roast recipe that is: Gluten Free, Paleo, Primal, Low Carb and Wheat Belly

Friendly.

LOW CARB TUNA SALAD

The key to a really delicious tuna salad is keeping it simple. Buy fresh ingredients to mix with the canned tuna and everything will come together. For this low carb tuna salad recipe, we're going to add in crunchy celery, snappy shallots and the secret ingredient: celery seeds. Take a look at the full recipe for how it all comes together.This low carb tuna salad recipe is: Gluten Free, Paleo A SUPER EASY SAUERKRAUT RECIPE Instructions. In a large saute pan, heat the duck fat at the highest setting. When the fat shimmers and is really hot, carefully add in the onions and a good pinch of salt. Stir and allow to brown, then stir occasionally for another 5 minutes. Add in the chopped bacon, mix

well. Add in

LOW CARB RECIPES, LOW CARB PASSION, LOW CARB LOVE Green beans and mushrooms with bacon. Doesn’t get much better than that when it comes to green beans. In under 20 minutes, you’ll have

an awesome low

EASY CREAM CHEESE DIP (KETO, LOW CARB) How to make this Low Carb Cream Cheese Dip: Just follow these super easy steps to create this low carb cream cheese dip. Step 1: Gather up all your ingredients. Step 2: Place all the ingredients into a medium sized bowl. Find a fork because you’re going to need it in the next step. Step 3: Mix the cream cheese and ingredients well with a fork. HOW TO SAUTE ONIONS EASILY, QUICKLY & PERFECT EVERYTIME! Cook over high heat for 3-4 minutes, stirring every minute or so and replacing the lid immediately when done stirring. Reduce the heat to medium and cook another 3-4 minutes. When the onions start to look dry, add in the water and cover again. Cook for another 3-4 FRESH TOMATO COULIS RECIPE Tomato coulis is a lot more than just tomato puree. In this special recipe, we are going to make an almost magical mixture of tomato, herbs and spice. The resulting flavors are incredible, fresh and perfectly balanced. Let's take a look at how to bring the magic into your kitchen.The tomato coulis recipe is gluten free, vegan, raw, vegetarian, paleo and ridiculously full of flavor. HEAVENLY HOMEMADE HASH BROWNS Get your day started off right with this incredibly tasty homemade hash browns recipe. In this post we'll learn how easy it is to make deliciously golden and crispy hash browns that are perfect for a hearty breakfast or as a perfectly paired side dish for beef or pork! So versatile and simple.This homemade hash browns recipe is: Gluten Free and packed full of flavor! CREAMY GARLIC PARMESAN WING SAUCE It’s so easy to make this garlic parmesan wing sauce just a few simple steps. 1. Gather up all the ingredients for the garlic parmesan sauce. 2. Add all the ingredients for the garlic parmesan sauce into a bowl. 3. Mix all the ingredients together with a fork, whisk or spoon.

4.

THE BEST YUMMY PULLED PORK CASSEROLE THEY'LL LOVE Preheat your oven to 350 degrees. Salt and pepper the pork shoulder well. Heat a heavy bottom pan over high heat and add in the cooking fat. Brown well on all sides. In an oven proof pan, add the onions to the bottom. Layer on the browned pork on top. Smear each piece of pork with the dijon mustard. BONELESS BEEF CHUCK ROAST RECIPE I love this recipe. Full of rich, beefy flavor that tastes even better than it smells and boy does it smell good. This simple boneless beef chuck roast recipe takes only minutes of prep time and will satisfy everyone at your table!A delicious boneless beef chuck roast recipe that is: Gluten Free, Paleo, Primal, Low Carb and Wheat Belly

Friendly.

LOW CARB TUNA SALAD

The key to a really delicious tuna salad is keeping it simple. Buy fresh ingredients to mix with the canned tuna and everything will come together. For this low carb tuna salad recipe, we're going to add in crunchy celery, snappy shallots and the secret ingredient: celery seeds. Take a look at the full recipe for how it all comes together.This low carb tuna salad recipe is: Gluten Free, Paleo A SUPER EASY SAUERKRAUT RECIPE Instructions. In a large saute pan, heat the duck fat at the highest setting. When the fat shimmers and is really hot, carefully add in the onions and a good pinch of salt. Stir and allow to brown, then stir occasionally for another 5 minutes. Add in the chopped bacon, mix

well. Add in

CREAMY GARLIC PARMESAN WING SAUCE It’s so easy to make this garlic parmesan wing sauce just a few simple steps. 1. Gather up all the ingredients for the garlic parmesan sauce. 2. Add all the ingredients for the garlic parmesan sauce into a bowl. 3. Mix all the ingredients together with a fork, whisk or spoon.

4.

A SUPER EASY SAUERKRAUT RECIPE Instructions. In a large saute pan, heat the duck fat at the highest setting. When the fat shimmers and is really hot, carefully add in the onions and a good pinch of salt. Stir and allow to brown, then stir occasionally for another 5 minutes. Add in the chopped bacon, mix

well. Add in

HOW TO PREPARE CHICKEN WINGS: VIDEO & STEP-BY-STEP Learning how to prepare chicken wings can be a little intimidating if you have never done it before. In this easy-to-follow video, I'll show you just how easy preparing wings can be. All you need is a sturdy cutting board, sharp knife and good wings! How to Prepare Chicken Wings Like a Pro When I bought my first package of raw chicken wings, I had no idea that they were going to come fully MUSHROOM LEEK FRITTATA RECIPE If you love leeks and mushrooms this frittata recipe is made for you. I love the flavor combination of the delicate leeks with the earthy pungency of sauteed mushrooms. And we have a secret weapon for this frittata: the cheese. It's no ordinary cheese. Nope. This cheese is outstanding with eggs and mushrooms. Read on to find out what it is!This cheesy mushroom frittata recipe is: Gluten THE BEST EGG SALAD RECIPE FRESH EGG SALAD RECIPETHIS EGG SALAD RECIPE IS: GLUTEN FREE, PALEO, PRIMAL, LOW CARB AND WHEAT BELLY FRIENDLY! Simple and satisfying always leading to a smile. Yum. Egg salad is just so good any time of the year. I know, in the winter it is always nice to have something warm, but for lunch this is a great option. The best part is that they are now selling perfect hard boiled eggs in the CREAMY OVEN BAKED CHICKEN LEGS RECIPE Instructions. Preheat the oven to 400 degrees. Use a dutch oven or other heavy bottom pot that has a lid for this recipe. Heat the pot over high heat and add in the fat to the pan. While the fat is heating, season the chicken with the salt and pepper. When the fat is hot, brown the leg sections for 4 minutes a side. CHEESY BACON EGG FRITTATA WITH BROCCOLI Step 3: After you coat the pan with butter, add the egg mixture and heat over high heat until the eggs start to set and the butter bubbles around the edges. This is now ready to go into the oven. Step 4: Remove from the oven and slice into the most delicious egg frittata ever. Super yummy. Yield: 2 people. DELIGHTFULLY DIFFERENT PORK BURGERS After 3 minutes, carefully flip the burgers in the pan. Cover the pan with a lid and reduce the heat to medium. Cook for 6-8 minutes more. Flip one more time, cover and cook for another 5-6 minutes or until cooked through. If you’re adding on cheese, go ahead and SAGE BREAKFAST SAUSAGE RECIPE When the oil is shimmering, add the sausage patties. Don’t overcrowd the pan and cover immediately. After 3-4 minutes (depending on the thickness of the patty), flip the sausage in the pan using tongs, reduce the heat to medium and cover. Cook another 3-4 minutes or until they are cooked through. BANGIN' BACON WRAPPED SHRIMP RECIPE Cooking the bacon wrapped shrimp. Heat a heavy bottom pan or cast iron pan over medium-high heat. Add the butter and olive oil. When the butter is foaming, add in the shrimp, but do not overcrowd the pan. Cook for 2-3 minutes per side. The bacon will crisp and the shrimp

will start to curl.

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DIGESTION 101 – DO WE BECOME WHAT WE EAT? November 12, 2018 By Scott G

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I had a talk the other day with our nutritionist, Cara Halber, about the digestive system. And I would like to share with you a few interesting things I found out about our amazing bodies and our digestion process. Apparently, we really become what we eat. There are lots of scientific studies to sustain that…

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HOW TO START A LOW-CARB DIET – THE RIGHT WAY May 10, 2018 By Scott G

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If you are thinking about going low-carb, you may have already downloaded my "17 mistakes starting low-carb." If you didn't, pop over and take a look at it. It's a free guide full of practical information that directly impacted my LOW CARB journey! If you’re exploring to see how to start a low-carb diet and...

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Learn in this post 7 Easy Tips on How To Start A Low Carb Diet!

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LIVING LOW CARB

I needed to make a change in my life. A BIG change. For 30 years I have been overweight, low on energy and not sure how to change. Six months ago, I decided to go COMPLETELY LOW CARB... LIVING OFF MY OWN LOW CARB RECIPES to see how my life would be impacted. In six months, _I've dropped from a pant size of 46" (and 326lbs) to a 36" waist and much lighter_. My energy has skyrocketed. I feel incredible and I attribute so much of it to the low carb way of eating. SHARING MY NEW LOW CARB RECIPES For the last six months, I have been writing and testing new low carb and keto friendly recipes. _I HAVE HUNDREDS OF LCHF AND KETO RECIPES READY TO POST._ Before I posted them, I wanted to make sure that this way of eating not only helped me CONTROL MY WEIGHT, but would be completely SUSTAINABLE and DELICIOUS. Now that I am a complete believer in this way of eating, I'm ready to start sharing all of these unique recipes with you every week.

AND THERE'S MORE!

On my journey, I've met a lot of really cool people who have helped me to ACHIEVE SOME TRULY INCREDIBLE RESULTS. I have articles coming from many different people relating to living the low carb lifestyle, the nutritional benefits of LCHF and some fantastic pointers on going into full ketosis. If this is a way of life that you would like to follow, please be sure to sign up for our bi-weekly newsletter.

Yours in Health:

I'd Rather Be A Chef RECENT LOW CARB RECIPES PORK KABOBS: GRILLED SOUTHWESTERN STYLE Let's dive right into this simple, delightfully low carb recipe for Southwestern Style Pork Kabobs. This pork kabob recipe is low carb, keto, gluten free, dairy free and full of flavor. Add some spice to your pork kabobs either with seasoning or by adding hot peppers to the mix. Pork Kabobs... or Kebabs. I'm not...

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OVEN BAKED CHICKEN FAJITAS The beauty of this recipe for Oven Baked Chicken Fajitas is the versatility. It is just so easy to substitute wonderful ingredients that you probably have on hand. Don't like green peppers? Grab a poblano instead. Want more spice? Add in some jalapeno toward the end of the cook time. This recipe is also fantastic...

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RECENT GLUTEN FREE RECIPES BANGIN’ CHIPOTLE CHICKEN RECIPE (LOW CARB) In this chipotle chicken recipe, we're going to light your taste buds on fire with delicious Southwest flavors.  You can use this dry rub on any type of chicken… legs, thighs, drums, breast, quarters, even the whole chicken! One of my favorite parts about this chipotle chicken recipe is that is completely low-carb, keto friendly,...

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TANDOORI STYLE GRILLED CHICKEN Happiness is a dry riesling and my tandoori style grilled chicken recipe at the same table. I love how the high acidity and fruit forward wine cuts through the richness of the tandoori style chicken. You'll love it too. Give this recipe a try. It is so easy to make and tastes just incredible. This...

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RECENT PALEO RECIPES SPICY ROASTED CAULIFLOWER: DEVILISHLY DELICIOUS If you're looking for another lame side dish recipe, this isn't the post for you. My spicy roasted cauliflower will assault your tastebuds like a flaming ninja. This delicious side dish is no joke with three different chilis bringing the spice. Of course the spice can always be tamped down, but every once and a...

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BISTECCA FIORENTINA (GRILLED STEAK FLORENTINE) Have you heard about Steak Florentine? It's unbelievable. Also known as Bistecca Fiorentina, this steak is first grilled and then placed on a bed of peppery arugula. It's loaded with fresh shaved parmesan and drizzled with a light lemon vinaigrette. The combination of flavors are magic. This Bistecca Fiorentina recipe is: Low Carb, Gluten

Free...

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LOW CARB & KETOSIS ARTICLES DIGESTION 101 – DO WE BECOME WHAT WE EAT? I had a talk the other day with our nutritionist, Cara Halber, about the digestive system. And I would like to share with you a few interesting things I found out about our amazing bodies and our digestion process. Apparently, we really become what we eat. There are lots of scientific studies to sustain that…

Read More »

HOW TO START A LOW-CARB DIET – THE RIGHT WAY If you are thinking about going low-carb, you may have already downloaded my "17 mistakes starting low-carb." If you didn't, pop over and take a look at it. It's a free guide full of practical information that directly impacted my LOW CARB journey! If you’re exploring to see how to start a low-carb diet and...

Read More »

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I'm living proof that the LOW CARB / KETO way of eating works. I'm just a regular guy who has battled with weight my whole life. Now I'm full of energy, loving life and enjoying time with my family. Sign up for my LOW CARB NEWSLETTER or read more

about my JOURNEY .

Thanks for being here and I hope your journey is awesome too.

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