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The Arctic Triple Ultra-Trail series of races concluded in Svolvær, Lofoten today after two stunning days of racing. With distances at 12km, 24km, 48km and 80km, there is a distance for everyone! The whopping 100-mile race, that journeys the length of this stunning archipelago started with a boat LA SPORTIVA CYKLON REVIEW The La Sportiva CYKLON is here. Renowned for shoes that perform in mountain, challenging and arduous terrain, La Sportiva have moved up a level with the CYKLON collaborating closely with BOA® Fit System to provide a new mountain running shoe with a difference.. Available in multiple (4) colour options, the standout for me is the classic and directly recognizable La Sportiva colours on black ADIDAS TERREX TWO ULTRA PARLEY SHOE REVIEW The adidas Terrex Two Ultra Parley is not a new shoe, I first received mine in March 2020 and currently I am about to start wearing a third pair of the shoe. So, I have plenty of miles on these ‘adi’ shoes to give a real overview of the pros and cons fromm this three stripe Terrex shoe. Firstly, a little perspective, adidas, and particularly the Terrex arm of the brand are making huge INOV-8 TRAILFLY ULTRA G300 MAX inov-8 introduce the TRAILFLY ULTRA G300 MAX, the first ever shoe to feature Graphene enhanced foam.Coupled with other new technologies, inov-8 say, “the TRAILFLY ULTRA G300 MAX will be truly unique in the marketplace.” Let’s deep dive into a first look and appreciation of what on first looks, may look like a Terraultra G270 on steroids.. Quite simply, the TRAILFLY ULTRA G 300 MAX is theVJ SPORT ULTRA SHOE
The VJ Sport ULTRA is a great addition to the line-up that carries on the tradition of great foot hold with Fitlock and the stand-out Butyl outsole grip. The added cushioning now answers the calling from consumers for a shoe that is ideal for really long ultras be that on trail or in the mountains. ADIDAS TERREX SPEED ULTRA SHOE REVIEW The adidas Terrex Speed Ultra is just a wow! It’s been a long time that I have pulled on a shoe, run 12-miles off the bat and not taken the smile off my face because the footwear is just bouncing me and pulling me along and tempting me to run at a pace that I KILIAN JORNET AND DAVID GOETTLER TEAM UP IN NEPAL, APRIL Kilian Jornet today confirmed he is back in Nepal with David Goettler - the plan still remains a mystery? It begs the question, are the duo planning but to resurrect the project of Ueli Steck. Maybe the Hornbein route on the west ridge of Everest FOOT CARE FOR THE MULT-DAY RUNNER OR ULTRA RUNNER BY OUREA Introduction If you intend to treat foot problems as they arise at any multi-day race you may well have already chosen the wrong strategy! If you haven’t started, then start your foot-care preparation now. After all, feet are the most important part of your kit. This article was first published via the Cape Wrath Ultra Experience from TRAINING TO WALK FOR ULTRA, TRAIL AND MOUNTAIN RUNNING TY for bringing this up, walking is a critical piece to Ultra running especially for those of us trying to finish. My first Ultra: the American River 50 I paid the consequences for the not incorporating walking into my training. EXPED DOWN SOCKS AND BIVY BOOTY REVIEW EXPED Down Socks and Bivy Booty Review. Exped is a relatively new company, founded in the 80’s, the company initially started as an outdoor distributor. Over time, Exped created its own identity and form 1997 have created their own innovative products designed for travel and expeditions. In 1997, the ‘Orion’ ridge tent, alongwith
IANCORLESS.COM
The Arctic Triple Ultra-Trail series of races concluded in Svolvær, Lofoten today after two stunning days of racing. With distances at 12km, 24km, 48km and 80km, there is a distance for everyone! The whopping 100-mile race, that journeys the length of this stunning archipelago started with a boat LA SPORTIVA CYKLON REVIEW The La Sportiva CYKLON is here. Renowned for shoes that perform in mountain, challenging and arduous terrain, La Sportiva have moved up a level with the CYKLON collaborating closely with BOA® Fit System to provide a new mountain running shoe with a difference.. Available in multiple (4) colour options, the standout for me is the classic and directly recognizable La Sportiva colours on black ADIDAS TERREX TWO ULTRA PARLEY SHOE REVIEW The adidas Terrex Two Ultra Parley is not a new shoe, I first received mine in March 2020 and currently I am about to start wearing a third pair of the shoe. So, I have plenty of miles on these ‘adi’ shoes to give a real overview of the pros and cons fromm this three stripe Terrex shoe. Firstly, a little perspective, adidas, and particularly the Terrex arm of the brand are making huge INOV-8 TRAILFLY ULTRA G300 MAX inov-8 introduce the TRAILFLY ULTRA G300 MAX, the first ever shoe to feature Graphene enhanced foam.Coupled with other new technologies, inov-8 say, “the TRAILFLY ULTRA G300 MAX will be truly unique in the marketplace.” Let’s deep dive into a first look and appreciation of what on first looks, may look like a Terraultra G270 on steroids.. Quite simply, the TRAILFLY ULTRA G 300 MAX is theVJ SPORT ULTRA SHOE
The VJ Sport ULTRA is a great addition to the line-up that carries on the tradition of great foot hold with Fitlock and the stand-out Butyl outsole grip. The added cushioning now answers the calling from consumers for a shoe that is ideal for really long ultras be that on trail or in the mountains. ADIDAS TERREX SPEED ULTRA SHOE REVIEW The adidas Terrex Speed Ultra is just a wow! It’s been a long time that I have pulled on a shoe, run 12-miles off the bat and not taken the smile off my face because the footwear is just bouncing me and pulling me along and tempting me to run at a pace that I KILIAN JORNET AND DAVID GOETTLER TEAM UP IN NEPAL, APRIL Kilian Jornet today confirmed he is back in Nepal with David Goettler - the plan still remains a mystery? It begs the question, are the duo planning but to resurrect the project of Ueli Steck. Maybe the Hornbein route on the west ridge of Everest FOOT CARE FOR THE MULT-DAY RUNNER OR ULTRA RUNNER BY OUREA Introduction If you intend to treat foot problems as they arise at any multi-day race you may well have already chosen the wrong strategy! If you haven’t started, then start your foot-care preparation now. After all, feet are the most important part of your kit. This article was first published via the Cape Wrath Ultra Experience from TRAINING TO WALK FOR ULTRA, TRAIL AND MOUNTAIN RUNNING TY for bringing this up, walking is a critical piece to Ultra running especially for those of us trying to finish. My first Ultra: the American River 50 I paid the consequences for the not incorporating walking into my training. EXPED DOWN SOCKS AND BIVY BOOTY REVIEW EXPED Down Socks and Bivy Booty Review. Exped is a relatively new company, founded in the 80’s, the company initially started as an outdoor distributor. Over time, Exped created its own identity and form 1997 have created their own innovative products designed for travel and expeditions. In 1997, the ‘Orion’ ridge tent, alongwith
PODCAST | IANCORLESS.COM Episode 195 – Is all about the epic Grand Round by John Kelly and the show is co-hosted by Damian Hall.HERE ***** Episode 194 – Is a packed show with Beth Pascall talking about her incredible Bob Graham Round.Sabrina Stanley discusses her new FKT for the Nolans 14 and Tom Evans talks 13:41 for 5km and how that fits in to training for ultras. JUNE | 2021 | IANCORLESS.COM The Arctic Triple Ultra-Trail series of races concluded in Svolvær, Lofoten today after two stunning days of racing.With distances at 12km, 24km, 48km and 80km, there is a distance for everyone! The whopping 100-mile race, that journeys the length of this stunning archipelago started with a boat ride from Reine to the races startline in Kirkefjord.
ULTRA-TRAIL
The Arctic Triple Ultra-Trail series of races concluded in Svolvær, Lofoten today after two stunning days of racing.With distances at 12km, 24km, 48km and 80km, there is a distance for everyone! The whopping 100-mile race, that journeys the length of this stunning archipelago started with a boat ride from Reine to the races startline in Kirkefjord.
KILIAN JORNET AND DAVID GOETTLER TEAM UP IN NEPAL, APRIL Kilian Jornet today confirmed he is back in Nepal with David Goettler - the plan still remains a mystery? It begs the question, are the duo planning but to resurrect the project of Ueli Steck. Maybe the Hornbein route on the west ridge of EverestEPISODE 208
Episode 208 of Talk Ultra is a special show with DANIEL FEENEY and Jonathan Wyatt discussing the collaboration between BOA and La Sportiva for the new, Cyklon shoe. Talk Ultra needs your help! We have set up a Patreon page and we are offering some great benefits for Patrons you can even join us on the show! This isFASTPACKING
FASTPACKING – A Guide. Runner’s and particularly ultra-runners have this wonderful ability to cover distance under their own power with very little needs or requirements. Some water, some food, a warm jacket and waterproofs and adventure awaits. However, you can only go so far without the eventual need to return home. HOW TO FIND YOUR RUNNING SHOE SIZE AND FIT. How to Find Your Running Shoe Size and Fit. A step-by-step guide to make sure you have happy feet for running any distance and in anyconditions.
EXPED DOWN SOCKS AND BIVY BOOTY REVIEW EXPED Down Socks and Bivy Booty Review. Exped is a relatively new company, founded in the 80’s, the company initially started as an outdoor distributor. Over time, Exped created its own identity and form 1997 have created their own innovative products designed for travel and expeditions. In 1997, the ‘Orion’ ridge tent, alongwith
WALKING, RUNNING AND CLIMBING WITH TREKKING POLES Recently I wrote an article about the benefits of including walking in a training plan to become a better runner, ultra runner and climber. Read HERE. Of course, if you are able to complete a race without any walking, that is by far the best strategy should a SCOTT TRAIL PRO TR’ 6.0 PACK With all the above considered, SCOTT SPORTS have now joined the party with a new vest for 2016 called – SCOTT TRAIL PRO TR’ 6.0 PACK. Two 250ml Hydrapack soft flasks with straw. Adjustable fitting. Hook and Loop side adjustment system. Stretch mesh chest pockets x2.IANCORLESS.COM
The La Sportiva CYKLON is here. Renowned for shoes that perform in mountain, challenging and arduous terrain, La Sportiva have moved up a level with the CYKLON collaborating closely with BOA® Fit System to provide a new mountain running shoe with a difference.. Available in multiple (4) colour options, the standout for me is the classic and directly recognizable La Sportiva colours on black LA SPORTIVA CYKLON REVIEW The La Sportiva CYKLON is here. Renowned for shoes that perform in mountain, challenging and arduous terrain, La Sportiva have moved up a level with the CYKLON collaborating closely with BOA® Fit System to provide a new mountain running shoe with a difference.. Available in multiple (4) colour options, the standout for me is the classic and directly recognizable La Sportiva colours on black ADIDAS TERREX TWO ULTRA PARLEY SHOE REVIEW The adidas Terrex Two Ultra Parley is not a new shoe, I first received mine in March 2020 and currently I am about to start wearing a third pair of the shoe. So, I have plenty of miles on these ‘adi’ shoes to give a real overview of the pros and cons fromm this three stripe Terrex shoe. Firstly, a little perspective, adidas, and particularly the Terrex arm of the brand are making huge ADIDAS TERREX SPEED ULTRA SHOE REVIEW The adidas Terrex Speed Ultra is just a wow! It’s been a long time that I have pulled on a shoe, run 12-miles off the bat and not taken the smile off my face because the footwear is just bouncing me and pulling me along and tempting me to run at a pace that IVJ SPORT ULTRA SHOE
The VJ Sport ULTRA is a great addition to the line-up that carries on the tradition of great foot hold with Fitlock and the stand-out Butyl outsole grip. The added cushioning now answers the calling from consumers for a shoe that is ideal for really long ultras be that on trail or in the mountains. KILIAN JORNET AND DAVID GOETTLER TEAM UP IN NEPAL, APRIL Kilian Jornet today confirmed he is back in Nepal with David Goettler - the plan still remains a mystery? It begs the question, are the duo planning but to resurrect the project of Ueli Steck. Maybe the Hornbein route on the west ridge of Everest SCOTT SUPERTRAC RC 2 SHOE REVIEW Scott have progressed year-on-year with the development of their trail running shoes. Notably, the interaction and feedback of their elite/ sponsored athletes have been instrumental in fine tweaking the range of shoes. I have been fortunate to work with the brand as a photographer on multiple occasions, often photographing new shoes andapparel before they
ADIDAS SPEED PRO SG SHOE REVIEW Following on from the launch of the adidas Terrex Speed Ultra available from March 1 st, 2021.Terrex now unveil the adidas Terrex Speed Pro SG.. 7mm lugs, 19/23mm cushioning and Continental outsole. Quite simply, adidas are shaking up the ‘off-road’ running scene with new products that are going to make even the most skeptical trail, mountain, ultra or fell runner, stop and look again. EXPED DOWN SOCKS AND BIVY BOOTY REVIEW Exped is a relatively new company, founded in the 80’s, the company initially started as an outdoor distributor.Over time, Exped created its own identity and form 1997 have created their own innovative products designed for travel and expeditions. In 1997, the ‘Orion’ ridge tent, along with sleeping bags and storage bags set a benchmark for how the brand would develop. SCOTT TRAIL PRO TR’ 6.0 PACK Race vests are not new to ultra running, arguably, one could say that we may well be at saturation point with the selection of products available. Salomon, Ultimate Direction, inov-8, Compressport, UltraAspire, The North Face and so on, all have products on the market and they all offer a very unique and practical way toIANCORLESS.COM
The La Sportiva CYKLON is here. Renowned for shoes that perform in mountain, challenging and arduous terrain, La Sportiva have moved up a level with the CYKLON collaborating closely with BOA® Fit System to provide a new mountain running shoe with a difference.. Available in multiple (4) colour options, the standout for me is the classic and directly recognizable La Sportiva colours on black LA SPORTIVA CYKLON REVIEW The La Sportiva CYKLON is here. Renowned for shoes that perform in mountain, challenging and arduous terrain, La Sportiva have moved up a level with the CYKLON collaborating closely with BOA® Fit System to provide a new mountain running shoe with a difference.. Available in multiple (4) colour options, the standout for me is the classic and directly recognizable La Sportiva colours on black ADIDAS TERREX TWO ULTRA PARLEY SHOE REVIEW The adidas Terrex Two Ultra Parley is not a new shoe, I first received mine in March 2020 and currently I am about to start wearing a third pair of the shoe. So, I have plenty of miles on these ‘adi’ shoes to give a real overview of the pros and cons fromm this three stripe Terrex shoe. Firstly, a little perspective, adidas, and particularly the Terrex arm of the brand are making huge ADIDAS TERREX SPEED ULTRA SHOE REVIEW The adidas Terrex Speed Ultra is just a wow! It’s been a long time that I have pulled on a shoe, run 12-miles off the bat and not taken the smile off my face because the footwear is just bouncing me and pulling me along and tempting me to run at a pace that IVJ SPORT ULTRA SHOE
The VJ Sport ULTRA is a great addition to the line-up that carries on the tradition of great foot hold with Fitlock and the stand-out Butyl outsole grip. The added cushioning now answers the calling from consumers for a shoe that is ideal for really long ultras be that on trail or in the mountains. KILIAN JORNET AND DAVID GOETTLER TEAM UP IN NEPAL, APRIL Kilian Jornet today confirmed he is back in Nepal with David Goettler - the plan still remains a mystery? It begs the question, are the duo planning but to resurrect the project of Ueli Steck. Maybe the Hornbein route on the west ridge of Everest SCOTT SUPERTRAC RC 2 SHOE REVIEW Scott have progressed year-on-year with the development of their trail running shoes. Notably, the interaction and feedback of their elite/ sponsored athletes have been instrumental in fine tweaking the range of shoes. I have been fortunate to work with the brand as a photographer on multiple occasions, often photographing new shoes andapparel before they
ADIDAS SPEED PRO SG SHOE REVIEW Following on from the launch of the adidas Terrex Speed Ultra available from March 1 st, 2021.Terrex now unveil the adidas Terrex Speed Pro SG.. 7mm lugs, 19/23mm cushioning and Continental outsole. Quite simply, adidas are shaking up the ‘off-road’ running scene with new products that are going to make even the most skeptical trail, mountain, ultra or fell runner, stop and look again. EXPED DOWN SOCKS AND BIVY BOOTY REVIEW Exped is a relatively new company, founded in the 80’s, the company initially started as an outdoor distributor.Over time, Exped created its own identity and form 1997 have created their own innovative products designed for travel and expeditions. In 1997, the ‘Orion’ ridge tent, along with sleeping bags and storage bags set a benchmark for how the brand would develop. SCOTT TRAIL PRO TR’ 6.0 PACK Race vests are not new to ultra running, arguably, one could say that we may well be at saturation point with the selection of products available. Salomon, Ultimate Direction, inov-8, Compressport, UltraAspire, The North Face and so on, all have products on the market and they all offer a very unique and practical way to THE ARCTIC TRIPLE ULTRA-TRAIL 2021 RESULTS The Arctic Triple Ultra-Trail series of races concluded in Svolvær, Lofoten today after two stunning days of racing.With distances at 12km, 24km, 48km and 80km, there is a distance for everyone! The whopping 100-mile race, that journeys the length of this stunning archipelago started with a boat ride from Reine to the races startline in Kirkefjord.
ULTRA-TRAIL
The Arctic Triple Ultra-Trail series of races concluded in Svolvær, Lofoten today after two stunning days of racing.With distances at 12km, 24km, 48km and 80km, there is a distance for everyone! The whopping 100-mile race, that journeys the length of this stunning archipelago started with a boat ride from Reine to the races startline in Kirkefjord.
JUNE | 2021 | IANCORLESS.COM Yading SkyRace China, 2018. Hypothermia and Hyperthermia. They sound the same, don’t they? But don’t be confused. In the following two articles we will clearly explain the differences and do our best to inform you how to avoid it and what to do should it happen. HOW TO FIND YOUR RUNNING SHOE SIZE AND FIT. How to Find Your Running Shoe Size and Fit. A step-by-step guide to make sure you have happy feet for running any distance and in anyconditions.
HAGLÖFS L.I.M ESSENS JACKET REVIEW There is nothing to dislike in the L.I.M Essens Jacket, in all honesty it is the best I have tried. The warmth and comfort is incredible for such a lightweight jacket. The packing size and weight is difficult to beat. As I said, there is no reason not to take this on any run as VJ SPORT IROCK 3 SHOE REVIEW Robust, solid, great looking, aggressive outsole, Fitlock, good lacing, toe protection, red and black and the iRock 3 follows on from the iRock 2 with another winning shoe. Quite simply, VJ Sport make the best outsole for trail and mountain running of any shoes I have used.They are what I
SCOTT KINABALU ULTRA RC REVIEW The Kinabalu Ultra RC is a great shoe for any trail run and I include more technical runs too. It is not for mud! Quite simply, in conjunction with the Supertrac RC 2, SCOTT have produced two shoes that cover a plethora of uses.Although the name ‘ultra’ suggests that this shoe is just for long runs, I would most definitely say no. TRAINING TO WALK FOR ULTRA, TRAIL AND MOUNTAIN RUNNING TY for bringing this up, walking is a critical piece to Ultra running especially for those of us trying to finish. My first Ultra: the American River 50 I paid the consequences for the not incorporating walking into my training. FOOT CARE FOR THE MULT-DAY RUNNER OR ULTRA RUNNER BY OUREA Introduction If you intend to treat foot problems as they arise at any multi-day race you may well have already chosen the wrong strategy! If you haven’t started, then start your foot-care preparation now. After all, feet are the most important part of your kit. This article was first published via the Cape Wrath Ultra Experience fromPHD V YETI V OMM
As a note I hire out the yeti bags for this race and do not even stock the passion 1 which we felt was too cold. We only recommend the passion 3, people do not take into account the fact that sleeping bag ratings are calculated in a very specific circumstance none of which is reflected by an ultra runner in the desert without any age/sex applied to the calculation.IANCORLESS.COM
The La Sportiva CYKLON is here. Renowned for shoes that perform in mountain, challenging and arduous terrain, La Sportiva have moved up a level with the CYKLON collaborating closely with BOA® Fit System to provide a new mountain running shoe with a difference.. Available in multiple (4) colour options, the standout for me is the classic and directly recognizable La Sportiva colours on black LA SPORTIVA CYKLON REVIEW The La Sportiva CYKLON is here. Renowned for shoes that perform in mountain, challenging and arduous terrain, La Sportiva have moved up a level with the CYKLON collaborating closely with BOA® Fit System to provide a new mountain running shoe with a difference.. Available in multiple (4) colour options, the standout for me is the classic and directly recognizable La Sportiva colours on black KILIAN JORNET AND DAVID GOETTLER TEAM UP IN NEPAL, APRIL Kilian Jornet today confirmed he is back in Nepal with David Goettler - the plan still remains a mystery? It begs the question, are the duo planning but to resurrect the project of Ueli Steck. Maybe the Hornbein route on the west ridge of Everest ADIDAS TERREX TWO ULTRA PARLEY SHOE REVIEW The adidas Terrex Two Ultra Parley is not a new shoe, I first received mine in March 2020 and currently I am about to start wearing a third pair of the shoe. So, I have plenty of miles on these ‘adi’ shoes to give a real overview of the pros and cons fromm this three stripe Terrex shoe. Firstly, a little perspective, adidas, and particularly the Terrex arm of the brand are making hugeVJ SPORT ULTRA SHOE
The VJ Sport ULTRA is a great addition to the line-up that carries on the tradition of great foot hold with Fitlock and the stand-out Butyl outsole grip. The added cushioning now answers the calling from consumers for a shoe that is ideal for really long ultras be that on trail or in the mountains. ADIDAS TERREX SPEED ULTRA SHOE REVIEW The adidas Terrex Speed Ultra is just a wow! It’s been a long time that I have pulled on a shoe, run 12-miles off the bat and not taken the smile off my face because the footwear is just bouncing me and pulling me along and tempting me to run at a pace that I ADIDAS SPEED PRO SG SHOE REVIEW Following on from the launch of the adidas Terrex Speed Ultra available from March 1 st, 2021.Terrex now unveil the adidas Terrex Speed Pro SG.. 7mm lugs, 19/23mm cushioning and Continental outsole. Quite simply, adidas are shaking up the ‘off-road’ running scene with new products that are going to make even the most skeptical trail, mountain, ultra or fell runner, stop and look again. EXPED DOWN SOCKS AND BIVY BOOTY REVIEW EXPED Down Socks and Bivy Booty Review. Exped is a relatively new company, founded in the 80’s, the company initially started as an outdoor distributor. Over time, Exped created its own identity and form 1997 have created their own innovative products designed for travel and expeditions. In 1997, the ‘Orion’ ridge tent, alongwith
TRAINING TO WALK FOR ULTRA, TRAIL AND MOUNTAIN RUNNING TY for bringing this up, walking is a critical piece to Ultra running especially for those of us trying to finish. My first Ultra: the American River 50 I paid the consequences for the not incorporating walking into my training. SCOTT TRAIL PRO TR’ 6.0 PACK With all the above considered, SCOTT SPORTS have now joined the party with a new vest for 2016 called – SCOTT TRAIL PRO TR’ 6.0 PACK. Two 250ml Hydrapack soft flasks with straw. Adjustable fitting. Hook and Loop side adjustment system. Stretch mesh chest pockets x2.IANCORLESS.COM
The La Sportiva CYKLON is here. Renowned for shoes that perform in mountain, challenging and arduous terrain, La Sportiva have moved up a level with the CYKLON collaborating closely with BOA® Fit System to provide a new mountain running shoe with a difference.. Available in multiple (4) colour options, the standout for me is the classic and directly recognizable La Sportiva colours on black LA SPORTIVA CYKLON REVIEW The La Sportiva CYKLON is here. Renowned for shoes that perform in mountain, challenging and arduous terrain, La Sportiva have moved up a level with the CYKLON collaborating closely with BOA® Fit System to provide a new mountain running shoe with a difference.. Available in multiple (4) colour options, the standout for me is the classic and directly recognizable La Sportiva colours on black KILIAN JORNET AND DAVID GOETTLER TEAM UP IN NEPAL, APRIL Kilian Jornet today confirmed he is back in Nepal with David Goettler - the plan still remains a mystery? It begs the question, are the duo planning but to resurrect the project of Ueli Steck. Maybe the Hornbein route on the west ridge of Everest ADIDAS TERREX TWO ULTRA PARLEY SHOE REVIEW The adidas Terrex Two Ultra Parley is not a new shoe, I first received mine in March 2020 and currently I am about to start wearing a third pair of the shoe. So, I have plenty of miles on these ‘adi’ shoes to give a real overview of the pros and cons fromm this three stripe Terrex shoe. Firstly, a little perspective, adidas, and particularly the Terrex arm of the brand are making hugeVJ SPORT ULTRA SHOE
The VJ Sport ULTRA is a great addition to the line-up that carries on the tradition of great foot hold with Fitlock and the stand-out Butyl outsole grip. The added cushioning now answers the calling from consumers for a shoe that is ideal for really long ultras be that on trail or in the mountains. ADIDAS TERREX SPEED ULTRA SHOE REVIEW The adidas Terrex Speed Ultra is just a wow! It’s been a long time that I have pulled on a shoe, run 12-miles off the bat and not taken the smile off my face because the footwear is just bouncing me and pulling me along and tempting me to run at a pace that I ADIDAS SPEED PRO SG SHOE REVIEW Following on from the launch of the adidas Terrex Speed Ultra available from March 1 st, 2021.Terrex now unveil the adidas Terrex Speed Pro SG.. 7mm lugs, 19/23mm cushioning and Continental outsole. Quite simply, adidas are shaking up the ‘off-road’ running scene with new products that are going to make even the most skeptical trail, mountain, ultra or fell runner, stop and look again. EXPED DOWN SOCKS AND BIVY BOOTY REVIEW EXPED Down Socks and Bivy Booty Review. Exped is a relatively new company, founded in the 80’s, the company initially started as an outdoor distributor. Over time, Exped created its own identity and form 1997 have created their own innovative products designed for travel and expeditions. In 1997, the ‘Orion’ ridge tent, alongwith
TRAINING TO WALK FOR ULTRA, TRAIL AND MOUNTAIN RUNNING TY for bringing this up, walking is a critical piece to Ultra running especially for those of us trying to finish. My first Ultra: the American River 50 I paid the consequences for the not incorporating walking into my training. SCOTT TRAIL PRO TR’ 6.0 PACK With all the above considered, SCOTT SPORTS have now joined the party with a new vest for 2016 called – SCOTT TRAIL PRO TR’ 6.0 PACK. Two 250ml Hydrapack soft flasks with straw. Adjustable fitting. Hook and Loop side adjustment system. Stretch mesh chest pockets x2. THE ARCTIC TRIPLE ULTRA-TRAIL 2021 RESULTS The Arctic Triple Ultra-Trail series of races concluded in Svolvær, Lofoten today after two stunning days of racing.With distances at 12km, 24km, 48km and 80km, there is a distance for everyone! The whopping 100-mile race, that journeys the length of this stunning archipelago started with a boat ride from Reine to the races startline in Kirkefjord.
ULTRA-TRAIL
The Arctic Triple Ultra-Trail series of races concluded in Svolvær, Lofoten today after two stunning days of racing.With distances at 12km, 24km, 48km and 80km, there is a distance for everyone! The whopping 100-mile race, that journeys the length of this stunning archipelago started with a boat ride from Reine to the races startline in Kirkefjord.
JUNE | 2021 | IANCORLESS.COM Posted on June 6, 2021. by talkultra. Reply. The Arctic Triple Ultra-Trail series of races concluded in Svolvær, Lofoten today after two stunning days of racing. With distances at 12km, 24km, 48km and 80km, there is a distance for everyone! The whopping 100-mile race, that journeys the length of this stunning archipelago started with aboat
SILVA TRAIL RUNNER FREE HEADLAMP REVIEW A headlamp, a good one! is an essential item for any runner, be that for racing or training. Winter, short days and what can feel like constant darkness can stop training and force sessions indoors, however, a good lamp can make all the difference for helping you getout of the door.
HOW TO FIND YOUR RUNNING SHOE SIZE AND FIT. How to Find Your Running Shoe Size and Fit. A step-by-step guide to make sure you have happy feet for running any distance and in anyconditions.
SCOTT KINABALU ULTRA RC REVIEW The Kinabalu Ultra RC is a great shoe for any trail run and I include more technical runs too. It is not for mud! Quite simply, in conjunction with the Supertrac RC 2, SCOTT have produced two shoes that cover a plethora of uses.Although the name ‘ultra’ suggests that this shoe is just for long runs, I would most definitely say no. VJ SPORT IROCK 3 SHOE REVIEW Robust, solid, great looking, aggressive outsole, Fitlock, good lacing, toe protection, red and black and the iRock 3 follows on from the iRock 2 with another winning shoe. Quite simply, VJ Sport make the best outsole for trail and mountain running of any shoes I have used.They are what I
TRAINING TO WALK FOR ULTRA, TRAIL AND MOUNTAIN RUNNING TY for bringing this up, walking is a critical piece to Ultra running especially for those of us trying to finish. My first Ultra: the American River 50 I paid the consequences for the not incorporating walking into my training. FOOT CARE FOR THE MULT-DAY RUNNER OR ULTRA RUNNER BY OUREA Introduction If you intend to treat foot problems as they arise at any multi-day race you may well have already chosen the wrong strategy! If you haven’t started, then start your foot-care preparation now. After all, feet are the most important part of your kit. This article was first published via the Cape Wrath Ultra Experience fromPHD V YETI V OMM
In comparison to the PHD and OMM products, the Passion One felt ‘too light’ which I guess is a good thing. The scales confirmed that my bag was 304g, so, a good 100g lighter the the PHD Minim Ultra K and 122g lighter than the OMM 1.6.IANCORLESS.COM
The La Sportiva CYKLON is here. Renowned for shoes that perform in mountain, challenging and arduous terrain, La Sportiva have moved up a level with the CYKLON collaborating closely with BOA® Fit System to provide a new mountain running shoe with a difference.. Available in multiple (4) colour options, the standout for me is the classic and directly recognizable La Sportiva colours on black LA SPORTIVA CYKLON REVIEW The La Sportiva CYKLON is here. Renowned for shoes that perform in mountain, challenging and arduous terrain, La Sportiva have moved up a level with the CYKLON collaborating closely with BOA® Fit System to provide a new mountain running shoe with a difference.. Available in multiple (4) colour options, the standout for me is the classic and directly recognizable La Sportiva colours on black ADIDAS TERREX TWO ULTRA PARLEY SHOE REVIEW The adidas Terrex Two Ultra Parley is not a new shoe, I first received mine in March 2020 and currently I am about to start wearing a third pair of the shoe. So, I have plenty of miles on these ‘adi’ shoes to give a real overview of the pros and cons fromm this three stripe Terrex shoe. Firstly, a little perspective, adidas, and particularly the Terrex arm of the brand are making huge ADIDAS TERREX SPEED ULTRA SHOE REVIEW The adidas Terrex Speed Ultra is just a wow! It’s been a long time that I have pulled on a shoe, run 12-miles off the bat and not taken the smile off my face because the footwear is just bouncing me and pulling me along and tempting me to run at a pace that IVJ SPORT ULTRA SHOE
The VJ Sport ULTRA is a great addition to the line-up that carries on the tradition of great foot hold with Fitlock and the stand-out Butyl outsole grip. The added cushioning now answers the calling from consumers for a shoe that is ideal for really long ultras be that on trail or in the mountains.FASTPACKING
FASTPACKING – A Guide. Runner’s and particularly ultra-runners have this wonderful ability to cover distance under their own power with very little needs or requirements. Some water, some food, a warm jacket and waterproofs and adventure awaits. However, you can only go so far without the eventual need to return home. SCOTT SUPERTRAC RC 2 SHOE REVIEW Scott have progressed year-on-year with the development of their trail running shoes. Notably, the interaction and feedback of their elite/ sponsored athletes have been instrumental in fine tweaking the range of shoes. I have been fortunate to work with the brand as a photographer on multiple occasions, often photographing new shoes andapparel before they
TRAINING TO WALK FOR ULTRA, TRAIL AND MOUNTAIN RUNNING TY for bringing this up, walking is a critical piece to Ultra running especially for those of us trying to finish. My first Ultra: the American River 50 I paid the consequences for the not incorporating walking into my training. INOV-8 X-TALON 212 REVIEW As mentioned previously, the 212 may well be one of the flagship shoes in the inov-8 range and you can expect to see the shoe in Trail, Mountain, Fell, Orienteering, Cross Country, Obstacle and Skyrunning races all over the world. The 212 is an out and out off road shoe and as the name suggests, the grip is Talon like. SCOTT TRAIL PRO TR’ 6.0 PACK With all the above considered, SCOTT SPORTS have now joined the party with a new vest for 2016 called – SCOTT TRAIL PRO TR’ 6.0 PACK. Two 250ml Hydrapack soft flasks with straw. Adjustable fitting. Hook and Loop side adjustment system. Stretch mesh chest pockets x2.IANCORLESS.COM
The La Sportiva CYKLON is here. Renowned for shoes that perform in mountain, challenging and arduous terrain, La Sportiva have moved up a level with the CYKLON collaborating closely with BOA® Fit System to provide a new mountain running shoe with a difference.. Available in multiple (4) colour options, the standout for me is the classic and directly recognizable La Sportiva colours on black LA SPORTIVA CYKLON REVIEW The La Sportiva CYKLON is here. Renowned for shoes that perform in mountain, challenging and arduous terrain, La Sportiva have moved up a level with the CYKLON collaborating closely with BOA® Fit System to provide a new mountain running shoe with a difference.. Available in multiple (4) colour options, the standout for me is the classic and directly recognizable La Sportiva colours on black ADIDAS TERREX TWO ULTRA PARLEY SHOE REVIEW The adidas Terrex Two Ultra Parley is not a new shoe, I first received mine in March 2020 and currently I am about to start wearing a third pair of the shoe. So, I have plenty of miles on these ‘adi’ shoes to give a real overview of the pros and cons fromm this three stripe Terrex shoe. Firstly, a little perspective, adidas, and particularly the Terrex arm of the brand are making huge ADIDAS TERREX SPEED ULTRA SHOE REVIEW The adidas Terrex Speed Ultra is just a wow! It’s been a long time that I have pulled on a shoe, run 12-miles off the bat and not taken the smile off my face because the footwear is just bouncing me and pulling me along and tempting me to run at a pace that IVJ SPORT ULTRA SHOE
The VJ Sport ULTRA is a great addition to the line-up that carries on the tradition of great foot hold with Fitlock and the stand-out Butyl outsole grip. The added cushioning now answers the calling from consumers for a shoe that is ideal for really long ultras be that on trail or in the mountains.FASTPACKING
FASTPACKING – A Guide. Runner’s and particularly ultra-runners have this wonderful ability to cover distance under their own power with very little needs or requirements. Some water, some food, a warm jacket and waterproofs and adventure awaits. However, you can only go so far without the eventual need to return home. SCOTT SUPERTRAC RC 2 SHOE REVIEW Scott have progressed year-on-year with the development of their trail running shoes. Notably, the interaction and feedback of their elite/ sponsored athletes have been instrumental in fine tweaking the range of shoes. I have been fortunate to work with the brand as a photographer on multiple occasions, often photographing new shoes andapparel before they
TRAINING TO WALK FOR ULTRA, TRAIL AND MOUNTAIN RUNNING TY for bringing this up, walking is a critical piece to Ultra running especially for those of us trying to finish. My first Ultra: the American River 50 I paid the consequences for the not incorporating walking into my training. INOV-8 X-TALON 212 REVIEW As mentioned previously, the 212 may well be one of the flagship shoes in the inov-8 range and you can expect to see the shoe in Trail, Mountain, Fell, Orienteering, Cross Country, Obstacle and Skyrunning races all over the world. The 212 is an out and out off road shoe and as the name suggests, the grip is Talon like. SCOTT TRAIL PRO TR’ 6.0 PACK With all the above considered, SCOTT SPORTS have now joined the party with a new vest for 2016 called – SCOTT TRAIL PRO TR’ 6.0 PACK. Two 250ml Hydrapack soft flasks with straw. Adjustable fitting. Hook and Loop side adjustment system. Stretch mesh chest pockets x2. THE ARCTIC TRIPLE ULTRA-TRAIL 2021 RESULTS 1 day ago · The Arctic Triple Ultra-Trail series of races concluded in Svolvær, Lofoten today after two stunning days of racing.With distances at 12km, 24km, 48km and 80km, there is a distance for everyone! The whopping 100-mile race, that journeys the length of this stunning archipelago started with a boat ride from Reine to the races start line in Kirkefjord. PODCAST | IANCORLESS.COM Episode 195 – Is all about the epic Grand Round by John Kelly and the show is co-hosted by Damian Hall.HERE ***** Episode 194 – Is a packed show with Beth Pascall talking about her incredible Bob Graham Round.Sabrina Stanley discusses her new FKT for the Nolans 14 and Tom Evans talks 13:41 for 5km and how that fits in to training for ultras.ULTRA-TRAIL
1 day ago · The Arctic Triple Ultra-Trail series of races concluded in Svolvær, Lofoten today after two stunning days of racing.With distances at 12km, 24km, 48km and 80km, there is a distance for everyone! The whopping 100-mile race, that journeys the length of this stunning archipelago started with a boat ride from Reine to the races start line in Kirkefjord.FASTPACKING
FASTPACKING – A Guide. Runner’s and particularly ultra-runners have this wonderful ability to cover distance under their own power with very little needs or requirements. Some water, some food, a warm jacket and waterproofs and adventure awaits. However, you can only go so far without the eventual need to return home. SALOMON RONDANE 100 RACE SUMMARY Established in 1962, the Rondane National Park is the oldest national park in Norway. Covering 963 square km’s, the park contains ten peaks above 2000m, the highest peak being Rondeslottet at 2178m. Folldal, an old mining village, is the hub for the race with the start and finishing taking place in the same location. HOW TO FIND YOUR RUNNING SHOE SIZE AND FIT. How to Find Your Running Shoe Size and Fit. A step-by-step guide to make sure you have happy feet for running any distance and in anyconditions.
THE LONG RUN
We all run long, but the length of a long run can really vary depending on many factors such as age, fitness, race and training history, targets, objectives and available time. I get asked and read, time and time again, the question, 'How long should I run?' ‘What session you doing?’ ‘Long run today,’ the ADIDAS SPEED PRO SG SHOE REVIEW Following on from the launch of the adidas Terrex Speed Ultra available from March 1 st, 2021.Terrex now unveil the adidas Terrex Speed Pro SG.. 7mm lugs, 19/23mm cushioning and Continental outsole. Quite simply, adidas are shaking up the ‘off-road’ running scene with new products that are going to make even the most skeptical trail, mountain, ultra or fell runner, stop and look again. FOOT CARE FOR THE MULT-DAY RUNNER OR ULTRA RUNNER BY OUREA Introduction If you intend to treat foot problems as they arise at any multi-day race you may well have already chosen the wrong strategy! If you haven’t started, then start your foot-care preparation now. After all, feet are the most important part of your kit. This article was first published via the Cape Wrath Ultra Experience from WALKING, RUNNING AND CLIMBING WITH TREKKING POLES Recently I wrote an article about the benefits of including walking in a training plan to become a better runner, ultra runner and climber. Read HERE. Of course, if you are able to complete a race without any walking, that is by far the best strategy should a IANCORLESS.COM – PHOTOGRAPHY, WRITING, TALK ULTRA PODCAST PHOTOGRAPHY, WRITING, PODCAST, SPEAKING, REVIEWING & RUNNINGSearch
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EPISODE 187 – BEN BARDSLEY, BOB CROWLEY AND STEPHEN GOLDSTEIN PHD Posted on May 12, 2020by talkultra
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EPISODE 187 – BEN BARDSLEY talks about his 2500km journey on the NORGE PA LANGS, Norway. We speak with new ITRA President, BOB CROWLEY and STEPHEN GOLDSTEIN PHD updates us on COVID-19.*****
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00:10:54 BEN BARDSLEY*****
00:56:04 BOB CROWLEY – ITRA here*****
01:39:00 STEPHEN GOLDSTEIN PHD*****
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THE INTERVIEWS SEASON 1 – EPISODE 14 : HAL KOERNER Posted on May 7, 2020by talkultra
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HAL KOERNER is a legend in the world of ultra-running who was one of the early pioneers of the sport. He has victories at Kettle Morraine 100, The Bear 100, Angeles Crest, Western States hardrock 100 and so many more… He is the owner of a specialty running store, Rogue Valley Runners, located in the mountainous Southern Oregon townof Ashland . Hal
featured in JB Benna’s feature-length documentary “Unbreakable: The Western States 100”. In 2014, he published “Hal Koerner’s Field Guide to Ultrarunning” and was released by VeloPress. The book details training for an ultra marathon; from 50k to 100 miles..
Recorded in 2012.
Episode 0h 39m 59s
Talk Ultra back catalogue HERE*****
Hosted on ANCHOR (HERE)the
INTERVIEWS will also be available to listen on many other players, including SPOTIFY (HERE).
ANCHOR app on Apple HEREand Google HERE
Download links will be added in due course. Apple Podcasts HEREBreaker HERE
Castbox
Google Podcasts HEREOvercast HERE
Pocket Casts HERERadioPublic HERE
Spotify HERE
Stitcher
*****
TALK ULTRA podcast will be released as normal providing you long shows as it has always done with ideally two shows per month. The back catalogue will be released randomly via the INTERVIEWS and notchronologically.
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Follow on:
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ADIDAS TERREX AGRAVIC FLOW Posted on May 6, 2020by
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The development and progress of the adidas brand in the trail running world has for many years been spearheaded by Luis Alberto Hernando, and what an ambassador he is! Now, ‘TERREX’ is changing at an alarming rate and in the past 12 to 18-months there has been significant growth and development in shoes, apparel and athletes. Without doubt, adidas are now pushing hard in the trail and mountain world. The TERREX AGRAVIC FLOW is a shoe that encompasses the road history of the brand and welcomes the development of the trail brand. The shoe clearly transitions from road to trail and back again all packaged in a really good-looking shoe. My pair are solar red/ core black and grey two. There is no hiding in these shoes, they are colorful! For clarity, Adidas use three descriptive names for their shoes: SPEED, AGRAVIC and TWO. * SPEED offers a narrower fit and is arguably a more performanceorientated shoe.
* AGRAVIC offers a standard fit and is arguably more of an ‘everyday’ shoe. * TWO offers a wider fit and more cushioning for longer traildays.
The TERREX AGRAVIC FLOW falls into the everyday category and adidas confirm, ‘Pavement to trail and back, your feet stay cool and the transitions are seamless with a smooth roll-off and fresh energy in every stride. Foot-hugging support and sure-footed grip let you move across rocky, rooted terrain, wet or dry.’ I often do not like the way a brand tries to sell a shoe in a sentence or two, but I have to say, adidas sum up the Agravic Flow well in this description.THE SHOE
Billed as a regular fit shoe, I have to say, to me, it feels a little wider in the toe box than many other regular fit shoes. So, keep that in mind when looking at them and trying them on. I also personally feel that they size a little larger. I always use a UK9.5 but have found a Uk9 to be far more preferable with the Agravic Flow. With 15mm cushioning at the front and 22mm at the rear, the shoe is a cushioned ride without compromising feel for the ground and the 7mm drop fits perfectly for an everyday shoe ensuring that a day on the trail will be relaxed and comfortable. The outsole is by Continental and the German brand really do know how to make a grippy outsole. With 3mm lugs, the Agravic Flow is never going to cut it when the trail gets sloppy and/ or muddy. However, on hard pack trail the grip is superb. On rock, wet or dry, grip also excellent and importantly it gives a real feeling of confidence which allows you to run without hindrance. The transition to road is seamless and comfortable, no doubt contributed too with the BOOSTcushioning.
Cushioning comes from BOOST technology and you really feel the comfort as soon as you put the shoes on. There is also EVA in the frame to reduce weight and this in turn, provides some stability. If you have not used a BOOST shoe before, give them a go, the energy return and comfort levels are excellent. The upper is one the stars of the Agravic Flow, it is mesh with abrasion resistant welding. It is seamless and uses a sock-like construction. If you have read my shoe reviews before, you will know I love sock-like construction and the same applies here for the Agravic Flow. You slide your foot in and immediately it feels snug. You could, if you should wish too, use the shoe without socks? The laces sit on top of the upper and are sewn in offering 5 eyelets on either side, the middle eyelet set back allowing on option to loosen or add more tightness to the upper when fastening. There is no option lock-lace as there is only one eyelet. The toe box, as mentioned previously, feels wider than standard and at the front there is an overlay to add a little protection and the outsole curls up to add some reinforcement. But toe protection is minimal. At the rear of the shoe, the heel box is plush and comfortable, and it held my foot well both when going up and downtrails.
There is no tongue as the shoe is a sock-like, so, comfort levels are high. You see the number ‘310’ this refers to the weight in gramsof a UK8.5 shoe.
Built on a neutral last, the EVA on the medial side wraps up to offer some arch support. It’s subtle, but noticeable. I wouldn’t call the Agravic Flow a support/ pronation control shoe. Equally, I could not call it neutral. It sits somewhere between but being a runner who uses neutral shoes, I find the Agravic Flow very comfortable.IN USE
The Agravic Flow is a great everyday shoe when the trails are hard packed, and you want comfort, support and reassurance. They are not for muddy days! The transition from road to trail is superb and seamless, you can feel adidas’ road heritage in the shoe. The BOOST technology is really noticeable and gives a real bounce, especially on rock, gravel, tree roots and so on. This is not at the compromise for feel for the ground though. So, when the trail becomes more technical, I was never worried about foot placement and confidence. The toe box is wider though, so, when running on very technical trail, I would prefer a firmer hold at the front. You can’t have it all and the Agravic Flow does a great job of allowing toe splay. So, it’s a great shoe for longer trail days when comfort is needed. The outsole is excellent in the wet and dry on non-muddytrail.
The sock-like upper is just plush and comfortable. There is nothing to criticize here, I wish all shoes could be this comfortable. Quite simply, you could remove the laces and they would make a great pair of slippers – yes, they are that comfy. The laces work well, it would be nice to have that extra eyelet to allow lock-lacing, but that is a minor niggle. For me, the shoe does have a wider feel than standard, and I therefore found that I could compensate by adjusting the laces to hold my foot securely. I do feel that the shoe sizes larger by a half size, so, if purchasing online, keep that in mind. Ultimately, you need to try the shoe on.CONCLUSION
The Agravic Flow is a great shoe that manages to mix road running and trail running seamlessly. It’s a shoe that you can pretty much put on every day and enjoy its ability to feel like a road shoe and then when on the trail, enjoy the cushioning and grip of the best out and-out-trail shoes. There is little not to like in this package fromadidas.
If you are looking for one shoe that covers many options, the Agravic Flow is a great place to start. If you want a road shoe, look elsewhere. If you want a trail shoe with comfort and grip for dry/ wet trails, then this shoe ticks the boxes.FOLLOW ON:
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IS VIRTUAL HERE TO STAY? Posted on May 5, 2020by
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Virtual running is not new. Virtual sport is not new. But today, as the world is gripped in lockdown, virtual running is taking off like never before. Runner’s World, way back in 2015 asked the question, ‘ARE VIRTUAL RUNS THE FUTURE OF RACING?’ In an article by Alison Wade. _‘Virtual Racing is not a new concept. Postal races—in which competitors mail in their times to be compared with others—began decades ago. But advances in technology have improved runners__’ __experience of events from their own treadmills, and as the sport has grown, so has interest in this alternate way of racing.’_ The joy of virtual is quite simple, you participate wherever you can, when you can and in many scenarios, in any capacity. It shows us that our need to belong, to be part of something is very strong, even if we are doing the sport alone and virtually. _‘Remote entrants received a downloadable bib, finisher__’__s certificate, and the race__’__s official swag…’ _ Some races reach capacity, London Marathon would be a good example. Virtual can allow someone to run a route at the same time as an official race on a virtual course using an app that simulates thecourse.
To be honest, many of us now have some form of tracking device, be that a watch, phone or additional gadget. Many subscribe to an app on their phone, be that on Android or Mac that allows us daily to update a training session. Strava being an obvious one but so many othersexist.
Technology used to be something that was feared, but now it isembraced.
Regina Jackson of ‘Will Run for Bling’ created in 2013, said to Alison Wade, ‘Many of those who run our races have busy lives and are attracted to the fact that they have nine days to complete each race. Others are drawn in by the fact that they can break up the run into shorter segments and still get credit for completing the race.’ But times are changing… As races throughout the world are being cancelled or postponed, race directors have been looking for opportunities to retain their market, inspire the audience and still provide engagement. Equally, runners or sports people who desire an event and community have pursued alternatives. Interaction, that sense of belonging and the need to participate a driving force. So, the transition has been seamless, and, in some scenarios, it has exploded to a level that one would have struggled to comprehend just4-months ago.
A prime example being the recently started (May 1st) ‘THE GREAT VIRTUAL RACE ACROSS TENNESSEE 1000KM’which allows participants to travel across Tennessee (virtually) from may 1st to August 31st. Quite simply, you have 4-months to cover the distance by any means and daily you upload your distance (even if it is a zero) and via an interactive map, your dot is moved along the route. The above is brought to us by GARY CANTRELL aka LAZARUS LAKE of the famous BARKLEY MARATHONS and BIGS BACKYARD ULTRA. Now, Laz is like the Pied Piper, people love him and love his crazy ideas. However, I don’t think even he could have anticipated that a 1000km virtual run would explode like it has. As they say on the sign-up page, ‘To complete, the race will require only a hair over 5 miles per day… and those who want a little extra on their plate, you can do the out and back version – 2,000 kilometers!’ The numbers are phenomenal, $60 entry fee and currently over 17,569 participants. There is a charity element too for ‘Feeding America/ Tennessee’ – the donation page is showing a current revenue of $96,533. And now, there is even a ‘Doggie Run Across TN for Animal Shelters’ with a sign up of $30. Depending on viewpoint, for now, virtual races and challenges are filling a gap that many of us are missing as we are forced to social distance and lockdown. As restrictions ease, and life starts to return to some normality, I can’t help but think an element of virtual will exist at a greater level than before January 2020. As one runner has told me, _‘I race for the atmosphere, being around hundreds with a similar passion and then testing myself at the same time and on the same course as everyone else. I like the meet up before and the post-run gathering. It’s more than running, it is community. So, racing is really important for me and many others. However, the virtual world has opened my eyes to a new way of training. I love the fact that maybe I can run across Tennessee in 4-months and the great thing is, should I get an opportunity to race, I can use that mileage too for the virtual challenge.’_ One thing is for sure, in the ultra-running world, a challenge is a challenge, be that real or virtual. Recent months and weeks have shown us that imagination is the only limiting factor. In Spain, friends KILIAN JORNET, PAU CAPELL and TOFOL CASTANYER created an indoor challenge. Fueled by the lockdown that did not allow them to run outside, with the help of ALBERT JORQUERA, JORDI SARAGOSSA and MARIA FAINÉ, they created ‘YOCORROENCASA’ translated to IRunAtHome. With just a week of planning, they brought over 7400 people together, all running ‘in the home’ and in the process they raised €82,940 for charity – they did not take a euro. I followed their example and did the same in the UK on April 18th with IRUNATHOME raising £20,000 for charity. Taking inspiration from Lazarus Lake, DAVE PROCTOR (who holds the 100-mile treadmill world record) took the ‘Backyard Ultra’ format and made it into a virtual event using technology such as Zoom and YouTube to bring runners together, from all over the world, to run 4.1667 miles every hour, on the hour. Over 2000 signed up. The challenge was to see who would be, the last man or woman standing in the ‘QUARANTINE BACKYARD ULTRA.’ After 2+ days, ultra-running legend, MICHAEL WARDIAN emerged victorious with 262.5-miles beating RADEK BRUNNER. Notably, Michael ran outdoors using a loop of road around his house, whereas Radek ran on a treadmill. Listen to a podcast interview with Michael Wardian HERE Salomon runner, RYAN SANDES was locked down in South Africa, but that did not stop him. Taking on a personal challenge, he ran 100-miles in and around his house is 26-hours and 27-minutes. Articlehere .
And on May 16th, 100-mile world record holder, ZACH BITTER, will look to set the 100-mile WR on a treadmill with a virtual run that will be streamed live for the full duration of approximately 12-hours. He encourages people to join him on their own treadmills and experiencethe journey.
Racing will return. The trails (and even roads), the scenery, the landscape, the mountains and fresh air will bring us back to start lines. The need to share a journey and experience, to test one’s self in real time is something that is primal. The need for physical interaction, before, during and after a race is something, we allneed.
It’s unclear when virtual racing made the leap online to a mass audience. Some race directors say it evolved from runners requests many years ago to participate in physical races from afar. Regardless of the original origin, this year, virtual racing has exploded inpopularity.
Virtual is here to stay and no doubt, at a far greater level than whenthis year began.
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World here
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Washington Post here Posted in Uncategorized| Tagged 100 miles
, barkley marathons
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RAB KAON JACKET REVIEW Posted on May 4, 2020by
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When it comes to mountains and outdoor terrain, UK brand RAB have been a ‘go-to’ for any outdoor enthusiast, whether that be for the Himalayas, mountaineering, trekking, climbing or a leisurely walk inthe outdoors.
2020 will see RAB launch a series of new products under the heading of SKYLINE a range of products made up of ultra-lightweight clothing that does not compromise on protection. Intended for ‘fast and light’ days that blur the line between running and technicalscrambling.
It’s a significant movement for the brand and as a firm RAB fan, the SKYLINE range has already gained my attention and no doubt, it will grab the attention of anyone who likes to move faster in themountains.
I will be introducing element of the new SKYLINE range over the coming weeks, notably, the SONIC SHORT SLEEVE TEE, PACER JACKET, CHARGE JACKET and PHANTOM PULL ON.Image ©RAB
But first, the KAON jacket. The new KAON jacket personifies and sets out the stall of the new direction and although it does not come under the SKYLINE banner, it certainly ticks all the boxes offering minimal insulation with low-weight and packing size. Balancing lightweight, warmth and protection, the KAON uses a combination of 800 fill Goose Down and Synthetic Status insulation. Concentrating on the core, the Kaon retains warmth where it is needed, while ‘Pertex Quantum Air’ allows complete freedom of movement under the arms. The Kaon offers zoned insulation allowing a balance between warmth without compromising movement. It mixes down for the core and ‘Stratus’ synthetic fill on the shoulders, hood and cuffs. The down in the core is 800FP hydrophobic down (70g in the men’s and 65g for the women.) This is significant as down, while warmer and lighter, cannot get wet – it loses warmth! However, hydrophobic down is treated with a durable water repellent that allows for quicker drying and the ability to resist water for longer. In a nutshell, it makes the Kaon far more usable in a variety of situations. The Stratus synthetic fill is significant as it allows the jacket to be more breathable, dry out faster and is 20% less absorbent to other rival insulation. Synthetic is effective at keeping one warm, even when wet, so, it is ideal for damp/ wet conditions. RAB have added this to key areas of stress, either from the weather or equipment or a combination of the two. For example, on the shoulders, synthetic insulation will be far more durable with pressure from rucksack straps. Also, when compressed, it retains warmth, unlike down whichrequires loft.
The Atmos outer shell will still allow for loft while reducing down leakage making a perfect combination of warmth v weight. Under the arms and down the side of the torso, Pertex Quantum Air is used which allows heat to escape and therefore allowing for body temperature regulation, always a difficult balance when moving fastand light.
IN USE
The KAON is a wonderful crossover jacket for mountain runs and alpinists who want to move fast and light but be prepared for any potential inclement conditions that the mountains can throw at you. On first look, it is a simple jacket with a full-length zip, hood (that will allow for a helmet), high collar for warmth, one chest pocket, no side pockets and the sides and under arms use a different more flexible and breathable fabric. It has stitch through construction that provides a small square look to the jacket which ensure the insulation stays put. The fit is slightly tailored, RAB say ‘slim’ but it is not super tight. Movement is not compromised. The arms are a normal length with a simple elasticated cuff. The jacket length sits just below the waist and for me, covers my backside. When zipped up, the neck goes nice and high and sits just below the chin keeping out drafts. The hood fits perfectly and has no adjustment – as mentioned, you can wear ahelmet if required.
Image ©RAB
Needless to say, it is very light (240g +/-) and packs small and comes with its own stuff sack. It is available in 3 colours, ebony (blue), firecracker (red) and darksulphur (yellow).
I normally wear medium and medium is perfect in the KAON, size optionsare XXS to XXL.
Having used the jacket as we transitioned from Winter to Spring, I have found it perfect or everyday use. On chilly days I start with it on and then remove when my core is warm. It packs away small and fits in the side pocket of my Osprey Talon 11 pack (to provide an example.) On warmer days, I have added the KAON to my pack in the assurance that should the weather change, I have an excellent light layer that will work. In conjunction with a lightweight jacket, such as the PACER (here ) – I have warmth and waterproof for well under 500g.SUMMARY
The KAON is one of those essential kit items when going to the mountains. It’s size and weight make it a ‘mandatory’ item for me – there is no reason not to take it! Warm, lightweight and packssmall = perfect.
RAB HERE
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, Climbing
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THE INTERVIEWS SEASON 1 – EPISODE 13 : MAX KING Posted on April 29, 2020by talkultra
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MAX KING born February 24, 1980, is an American ultra-marathoner. He was the winner at the 2014 IAU 100 km World Championships and the 2011 World Mountain Running Championships. King earned the bronze medal at the 2016 NACAC Cross Country Championships / Pan American Cross Country Cup. He has also won numerous national titles at various distances ranging from track to ultra marathon. He has also excelled at OCR becoming Warrior Dash World Champion. In addition, he has won multiple national runner of the year awards..
First recorded in 2012.Episode 0h 39m 59s
Talk Ultra back catalogue HERE*****
Hosted on ANCHOR (HERE)the
INTERVIEWS will also be available to listen on many other players, including SPOTIFY (HERE).
ANCHOR app on Apple HEREand Google HERE
Download links will be added in due course. Apple Podcasts HEREBreaker HERE
Castbox
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Pocket Casts HERERadioPublic HERE
Spotify HERE
Stitcher
*****
TALK ULTRA podcast will be released as normal providing you long shows as it has always done with ideally two shows per month. The back catalogue will be released randomly via the INTERVIEWS and notchronologically.
*****
Follow on:
Instagram – @iancorlessphotography Twitter – @talkultra facebook.com/iancorlessphotography Web – www.iancorless.com Web – www.iancorlessphotography.com Image sales –www.iancorless.photoshelter.com Posted in Uncategorized| Tagged Comrades
, Ian Corless
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ONE SEES CLEARLY ONLY WITH THE HEART Posted on April 29, 2020by talkultra
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> One sees clearly only with the heart. The essential is invisible to > the eyes. – Antoine de Saint-Exupéry Water splashed over the large brimmed hat. Gilles poured and poured on Didier’s head to help reduce his temperature. Droplets floated in the air like stars in space and as they made contact they exploded with dramatic effect. Dry and crusty salt on cheeks and lips disappeared with the release of the water but moments later re-appeared as the searing 50+ degree temperatures evaporated the water that continued to pour. It was midday. Gilles and Didier had only dented the 80km distance that needed to be covered before the 34-hour cut off would be imposed on the longest day of the iconic Marathon des Sables. Moving onward, Didier embraced Gilles arm for stability. A very sore and enflamed right knee could give way at any moment resulting with a fall. Gilles as ever was faithful to the cause and provided the support and self-sacrifice to ensure that Didier’s journey to the line was safe and as trouble free as possible. Darkness approached and with it some food and rest. With a new lease of life, the two continued into 13 km of relentless dunes that reached two to three meters in height. In the distance a green laser showed the direction to follow. It was a beacon of hope, slowly but surely getting closer. Two become one and as the sunrises and the heat returns, victory and the opportunity to fight another day seemspossible.
From the finish line two shadows on the horizon appear. It is 4pm in the afternoon. The warriors have been on the trail for 32 hours. Tired, weary and emotional they approach the line. I see a tattoo glisten in the scorching light on the arm of Didier; an MDS logo on his arm with nine stars around it, a star for every completed MDS. Next to the 9th star a space, would he obtain that 10th star at this edition of the race? In the final meters to the line you can hear the shouts from MDS staff, “Bravo Gilles”, a marshal shouts “Allez Didier” and then the clapping and whoop whooping starts. It’s done, they cross the line an incredible 75.7 km’s completed over some of the most demanding conditions possible. Didier falls into the arms of Gilles in an embrace similar to a small child who has just found a lost mother. Tears stream down his face as he sobs uncontrollably. Gilles, all smiles, pulls away and kisses him on each cheek with a passion seldom seen. It’s a moment to savour! They are the last two runners on the course and the moment epitomizes all that the Marathon des Sables represents. It shows a bond between two people and confirms all that is good and pure in human nature and ultra-running. YOU SEE THIS IS NO ORDINARY ACHIEVEMENT. GILLES IS A GUIDE AND DIDIER IS BLIND.FOLLOW ON:
INSTAGRAM – @IANCORLESSPHOTOGRAPHY TWITTER – @TALKULTRA FACEBOOK.COM/IANCORLESSPHOTOGRAPHY WEB – WWW.IANCORLESS.COM WEB – WWW.IANCORLESSPHOTOGRAPHY.COM IMAGE SALES –WWW.IANCORLESS.PHOTOSHELTER.COM Article was first published in 2013 and later for Runultra Posted in Uncategorized| Tagged 2013
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EPISODE 186 – RICKEY GATES, KEVIN WEBBER, ABELONE LYNG ANDSTEVIE KREMER
Posted on April 24, 2020by talkultra
1
EPISODE 186 of TALK ULTRA is a packed show! We talk with RICKEY GATES about his new book. Inspirational KEVEN WEBBER was diagnosed with terminal Prostrate Cancer and given 2-years to live, 6-years on he is inspiring many with his ultra and multi-day adventures. ABELONE LYNG and STEVIE KREMER talk about running and motherhood.*****
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE You can download theTunein APP HERE
> _Talk Ultra needs your help! _>
> _We have set up a Patreon page and we are offering some great > benefits for Patrons… you can even join us on the show! This is > the easiest way to support Talk Ultra and help us continue to> create! _
>
> _Many thanks to our Patrons who have helped via PATREON_Donate HERE
*****
00:34:03 – RICKEY GATES BOOK INFORMATION HERE*****
01:36:02 – KEVIN WEBBER DONATE HERE*****
02:48:23 – ABELONE LYNG*****
03:13:22 – STEVIE KREMER*****
Please listen to THE INTERVIEWS – please follow the show Hosted on ANCHOR (HERE)the
INTERVIEWS will also be available to listen on many other players, including SPOTIFY (HERE).
ANCHOR app on Apple HEREand Google HERE
Apple Podcasts HEREBreaker HERE
Castbox
Google Podcasts HEREOvercast HERE
Pocket Casts HERERadioPublic HERE
Spotify HERE
Stitcher
TALK ULTRA podcast will be released as normal providing you long shows as it has always done with ideally two shows per month. The back catalogue will be released randomly via the INTERVIEWS and notchronologically.
______
Keep running
03:44:11
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Use Up/Down Arrow keys to increase or decrease volume. Spotify https://talkultra.libsyn.com/spotify ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073 Stitcher You can listen on iOS HERE, Android HERE
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via a web player HERE Libsyn – feed://talkultra.libsyn.com/rss Tunein – http://tunein.com/radio/Talk-Ultra-p983452/ Website – talkultra.com Posted inUncategorized |
Tagged 3100 miles , AbeloneLyng , audio
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, stevie kremer. podcast, TCC
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THE IMMEDIATE FUTURE OF RACING POST COVID-19 Posted on April 23, 2020by talkultra
6
The loneliness of the long distance runner. Life has been turned upside down. We currently struggle to know what day it is, what month we are in and we have so many questions about what the future holds. One thing is for sure, at the moment, we have no answers, just many,many questions.
At some point, one day, restrictions will ease… But, importantly, the day after will be no different. The virus will still be around. We will all still be susceptible to catching the virus, unless a vaccine is found. Update Apr 29th – ‘Germany’s rate of COVID-19 infections grows after lockdown eased.’ > _‘Germany faces the prospect of having to restore stricter > lockdown measures as its number and rate of coronavirus infections> grew again.’_
>
> _Article available Here> _
However, it seems to be a general consensus by the experts that a vaccine will not be available till 2021. We are living in a time of so much insecurity – lives are being lost globally, people are losing work, children are at home and the world is an element of lockdown. So, talking about racing and running seems a little insignificant and pointless in the context of the above, but I, and I know many of you are asking the question, when will racing return? Firstly, the race calendar to August has been pretty much wiped out globally. Many races and RD’s accepted the situation, cancelled events and said, ‘we will see you in 2021!’ But, for every race that cancelled, another postponed to a date later in the year in the hope that restrictions would be eased and that the virus would be on the back foot. I get it, nobody wants to cancel an event. But the postponement scenario has already created an issue with a plethora of races all now scheduled for September, October, November and December. Quite simply, the back end of the season will have more races than runners and we will see participants having to make a choice of which race they toe the line on.But…
For me, this is the big but, I in all honesty do not see racing returning to ‘normal’ in 2020. I hate to be pessimistic, but the global situation is so dire that the cessation from lockdown to normal is going to be months, not days orweeks.
> _Prof Chris Whitty said it was “wholly unrealistic” to expect > life would suddenly return to normal soon. He said “in the long > run” the ideal way out would be via a “highly effective > vaccine” or drugs to treat the disease. But he warned that the > chance of having those within the next calendar year was > “incredibly small”. – Via BBC News_READ
RACE CANCELLATION AND COVID-19 HERE COVID-19 – A GUIDE HERE Currently, many trails are closed. THE SHORT-TERM FUTURE OF COVID-19 AND RACING Firstly, we are going to be in a yoyo period with second and third phase infection as lockdowns are eased. This will create additional peaks and troughs. This in turn, may require governments to reapply and ease restrictions so as to prevent overload on health systems. It will be a period of controlled herd immunity until a vaccine comes. Needless to say, the old, frail, sick and anyone in care homes will need to be protected. Suppression measures will slowly be released, firstly with schools returning (this is already happening in Norway and soon Germany,) then retail outlets will open with measures to control how many people can be in a store and controls on social distancing. Restaurants may open with controlled measures such as the client must be seated, only hot food can be consumed, and tables must be spaced accordingly as per government and health specifications. When one takes into consideration the above, this accounts for May, June and July and of course, in each country, the situation will be monitored. As more people move freely, the virus will spread. If the spread is too great, restrictions may be reimposed to slow the spread down and so on. So, it’s easy to see that planning August, September and beyond is not something one can do with any certainty orguarantee.
Just today, Val d’Aran by UTMB®, has been cancelled and will take place in 2021. Xavier Pocino, director, explained: > _“Our priority is the health and safety of the participants as > well as the population of the Val d’Aran. Given the current > context, it is therefore preferable to postpone the race in order to > guarantee the health and logistics of the event. We also wish to > respect the dates of other races programmed for after the summer, to > avoid a date clash and to allow our athletes to participate in those > races, should they go ahead”._ Currently airlines are on a very restricted service, hotels are closed, restaurants are closed, and, in many places, lockdown really does not allow any travel at all. Some are allowed to exercise, fromhome, for 1-hour.
A picture is building that the transition from lockdown to free movement is more than likely a year away? If travel is restricted, hotels are closed and restaurants remain unopened, quite simply, racing will be cancelled. The short-term future of racing will be virtual, and already globally, we are seeing virtual incentives appearing. From simple scenarios of running for a daily specific time, such as 45-minutes. But also, multi-day challenges or even specific distance challenges such as 1000-miles are appearing. Take up has been impressive which only goes to show the desire for competition. As restrictions ease, races and RD’s will need to be constantly communicating with authorities to ascertain what is and what is not possible. For example, Sweden started with a herd immunity approach in January, avoided lockdown, emphasized social distancing, protected the old and allowed group gatherings of up to 50 people. Whereas, in the UK, for example, in March it was locked down with only essential travel (shopping) and exercise (from home) with other family membersallowed.
Nature is the boss.
WHAT MAY RACING LOOK LIKE INITIALLY? It goes without saying here that maybe ALL races will be cancelled or postponed until the Covid-19 situation is under control or over. However, there may be a transition phase. Just as children return to school, workers return to offices, runners returning to races may needto adapt.
We all seek isolation and love personal adventure, maybe in the months to come, this will take over from racing?PRE-RACE
* Initially, global travel will be reduced and no doubt under control or restrictions. So, maybe races will only allow regional athletes. For example, only French residents can run in French races. * Medical certificates may be required that go beyond the standard ECG/ health check with a requirement to include testing for Covid-19. * Race briefings, bib provision and all admin will be done electronically so as to reduce pre-race social interaction. * Covid-19 appears to have a 14-day ‘active’ period, therefore, 14-days from the race start it will be a requirement to have a medical check or even in extreme cases, runners may be required to go into 14-day isolation/ quarantine before a race start. Any symptoms, norace!
* No pre-race gatherings. It can be easy, sort of, to social distance on the trails.THE RACE
* Races may have reduced numbers and they will incorporate an element of social distancing to reduce risk. For example, staggered starts of say 10-runners starting at 10-minute intervals. Seeding could be worked out by asking runners to run a 5km time trial and then provide the time to the RD? Racing would obviously be based on chip time and therefore, the race could be more like a time trial. * Aid stations may be removed and therefore self-sufficiency/ autonomy will be required both from a food and water perspective. This by default would mean races could only be a certain distance in length. One other alternative could be un-manned aid stations and runners would need to provide sealed drop bags which they could access at specific points. If it was a 100-mile race, for example, 4 aid/ drop stations at 20/40/60 and 80-miles. Again, aid/ drop stations would have social distancing in place. * The need for a personal tracking device such as a Spot or Garmin InReach may be required to guarantee security for each participant. * Mandatory equipment would need to cover more eventualities. Maybe *face masks and *gloves would be a requirement? *Medical opinion varies on the effectiveness and use. * Race routes and courses may well be unmarked and therefore the need for a navigation or a navigation device using a provided GPX track could be a requirement. * Volunteer help may be reduced with ongoing implications. * Medical support/ safety could be compromised. * Extreme or dangerous courses would not be allowed to reduce the potential ongoing need for medical help due to accidents. * Finish areas would be isolated with minimal interaction. * A ‘finish and go’ scenario once the race is completed. Parties and any post-race razzamatazz may be on hold for a while.POST RACE
* Post-race gatherings would be cancelled. * Awards and prizes would be done digitally, and any physical prices would be posted out.CONCLUSION
The above are ideas and thought processes that have been bouncing around my head while in lockdown. I actually wonder, faced with the above, how many would still want to race? Maybe all races will be cancelled until they can be run ‘asnormal!’
Of course, I do think much of the above may well be fantasy or fiction, but I can see how some of the above could happen. Especially in regard to electronic communication, pre/post gatherings, social distancing and a reduction or change to how aid stations work. Good friend, respected race director and runner, JOHN STORKAMP of ROCK STEADY RUNNING (in the USA) kindly provided me with some of histhoughts:
> _“But I also believe that almost none of us want to get back at > any cost, especially if it compromises safety. Our own personal > safety or the safety of the communities where our events are held. > Once we can return, I for one also fear a diminished race experience > with reminders of the virus at every turn, at least initially; i.e. > no ritual of packet pickup, no festive pre-race gatherings, no mass > starts where we all come together in the collective nervousness and > prayer before the start, skeleton crew aid-stations filled with > nervous workers exposed to every runner, no post race celebration > with the telling of tales of the dragons we slayed out on the course > that day. Races have always provided us with an alternate reality, > an escape for a day or two, from the stresses of daily life. Any > post-Covid races, again at least initially, will invite all of the > fear of our current daily existence into what has always been one of > our safest and most sacred spaces.”_ Certainly, with the races I work on and communicate with, they are learning lessons now but are planning for 2021 races to be run as onewould expect.
Solo running, time-trial events and FKT’s may prove popular.*****
I asked on TWITTER for some thoughts, here are the responses: SARAH CANNEY – Local participants only? Pre and post race outsidewith masks?
ANDREW SMITH – I’m thinking there will be pretty much no racing this year and am just going for some personal challenges. Hopeful next year might look different, but even then there will likely be changes – how much depends on what fundamental changes we will needto make day to day.
MARK ATKINSON – Expect a fair few staggered start or time trial approaches with reduced numbers. Possibly smaller but more frequent aid points so if one is too busy you head to the next. I’m going to miss running shoulder to shoulder with a stranger through the night sharing life stories. DR STACEY HOLLOWAY – Maybe more FKT attempts than races and round attempts? We host a winter race in Jan, but even thinking we won’t be in 2021 and looking for maybe for Nov 2021 event and a Jan 2022 event and having its as some sort of series… not sure just ideas! MELINDA COEN – I’m expecting higher entry fees to help RDs survive and also lower numbers, wave starts, less buffet aid at ultras and more “packaged foods”. VIA TALK ULTRA FACEBOOK PAGE: Yes, individual starts, unfortunately less a to b-races due to don’t want to gather people on buses. – HENRIK Proof of vaccinations required – BRIAN I wonder whether some event organisers will run two or three events on the same day to stagger start times and space people out more. For example, could have a trail run, duathlon, triathlon and aquathlon. Bit of a logistical nightmare in some ways! – ANN Reduced numbers. Staggered starts, volunteers in face masks and gloves, no more sponge bucket( that one makes me sad). More crew or drop bags allowed to lessen need for a CP table/buffet.– SHANE
Assisting injured runners may be a problem, especially on a trail. –MARTIN
Races will be cancelled either voluntarily by the organizers or from lack of participation.Some will go away because of financial problems. When trails are open people will do more FKT attempts and solo runs.– ALI
Self supported – no shared food at aid stations – TIM Less corporate, More self-sufficient, longer distances between aid stations, more map reading or gps guidance less trail marking..all to the good then! – KEVIN WHAT ARE YOUR THOUGHTS? COMMENT BELOW.FOLLOW ON:
INSTAGRAM – @IANCORLESSPHOTOGRAPHY TWITTER – @TALKULTRA FACEBOOK.COM/IANCORLESSPHOTOGRAPHY WEB – WWW.IANCORLESS.COM WEB – WWW.IANCORLESSPHOTOGRAPHY.COM IMAGE SALES –WWW.IANCORLESS.PHOTOSHELTER.COM Initial comments re Covid-19, herd immunity and the implications were influenced by an audio interview from, ‘The Post’ with JohanGiesecke – Here
Posted in Uncategorized| Tagged 2020
, 2021
, cancellations
, CORONAVIRUS
, covid
, covid19
, how do we race again, Isolation
, Mountain Running
, post race
, race restrictions
, races
, Racing
, racing in coronavirus, stay home
, Trail Running
, what is covid 19.
, what racing may looklike after covid-19
| 6 Replies
#IRUNATHOME APRIL 18 2020 – SUMMARY Posted on April 19, 2020by talkultra
Reply
DONATE HERE
April 18th, 2020, amid a worldwide lockdown due to Covid-19, a global run community came together between the hours of 9am to 9pm with onepurpose.
RUN AT HOME.
RAISE FUNDS FOR THE NHS WHO ARE FIGHTING COVID-19. I could literally write and write about the experience. To see young and old, runners and non-runners globally come together to test themselves #ATHOME was truly mind-blowing and I am still coming to terms with the emotion of the day. From seeing a 2-year old cover 1-mile to a pro-runner covering 131km on a treadmill, there was no experience too small or large. A community came together, encouraged, supported, applauded and cheered on as donations flooded in. I set the goal to raise £10,000 for the NHS and as I write, donations are at £12.222.46 and with Gift Aid £14.131.07. I am leaving the donation page open and I am quietly confident with a little rallying, funds will increase. So, if you are reading this and have not donated, please go HERE.
I personally did the best I could monitoring all that went on for the 12-hours and I ‘tried’ to message everyone, encourage and support. I am sure I failed as at times, it really was difficult to keep up. Especially when I did my own challenge of a 1000m vertical and descent up and down the staircase in our apartment block. So, if I did miss commenting, accept my apologies. I am going to try and backtrack and go through all the posts and hit a ‘like’ andmake a comment.
Needless to say it has been a magical experience and one that I would like to repeat… Maybe when all this nasty Coronavirus is over, we can celebrate on Apr 18 2021 with a reunion…? FOR NOW, A HUGE THANK YOU FOR COMING TOGETHER. As one lady said, ‘I have spent 4-weeks alone and isolated. Today, I was alone once again but virtually I made friends around the world. I shared a mutual experience, did some good and felt loved andwanted.’
Families came together, mum ran with dad, dad ran with mum and the kids did their bit. I know from my end, we had a ball creating something fun and different and in the process, many of us had an art lesson with the bibs. Below is a collated summary of the day. I have tried to capture asmuch as possible.
THANK YOU ALL
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Posted in Uncategorized| Tagged backyard
, Challenge
, CORONAVIRUS
, covid
, Covid-19
, covid19
, in the home
, inthehome
, irunathome
, lockdown
, national health service, NHS
, run for life
, Running
, running in the home, stayhome
, treadmill
, virtual challenge
| Leave a reply
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