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WHOLE BODY VIBRATION THERAPY IN HIGH BLOOD PRESSURE A total of 38 adults joined this study and were divided into a WBV and a control group, each of them performing specific exercises for 3 months. The vibration therapy group was exposed to WBV at 3.2 G’s and 30 Hz, doing standing exercises. The results showed that after three months there weren’t significant changes in blood pressure or 7 WHOLE BODY VIBRATION EXERCISES FOR LOWER BACK PAIN 7. Lower back rotations. Stand on the Hypervibe whole body vibration machine in the basic stance, with feet at #2, legs extended and back straight. Set the frequency to 12 Hz and bring your hands towards the chest. Rotate your torso to the right side, moving only from the waist. Hold for 1-2 seconds, then slowly return to the initialposition
WHOLE BODY VIBRATION EXERCISES STRENGTHEN THE PELVIC MUSCLES Electromyography results showed that a higher whole body vibration frequency (20Hz) and the posterior pelvic tilt lead to greater muscle stimulation and are more effective in strengthening the pelvic floor muscles than the other positions or frequencies. Simply standing on a vibration platform in this position and setting the proper frequency RESEARCH CONFIRMS WHOLE BODY VIBRATION IMPROVES CIRCULATION Research Confirms Whole Body Vibration Improves Circulation. During whole body vibration exercises, the body is exposed to an increased acceleration (G-force) when the platform moves up and down, the rhythmic movement and the vibration sent through the organism allowing users to gain different physiological benefits in a condensed timeframe.
WHOLE BODY VIBRATION EXERCISES FOR THE ELDERLY Stand on the whole body vibration machine with your feet at #2 and set the frequency at 10-12 Hz, keeping your legs extended and back straight. Bring your hands overhead and bend to your right side, holding the position for 1-2 seconds, then slowly return to the starting position and bent to the left side. Repeat the exercise for 1minute.
RELIEVE FEET SWELLING WITH A WBV LYMPHATIC MASSAGE ROUTINE The routine below is designed for stimulating lymphatic movement and can be performed on your Hypervibe whole body vibration machine on a weekly basis for supporting the removal of excess water and debris from the body. Start with a simple basic stance, with feet at #3 for increased stability, and hands on the machine’s handles. VIBRATION PLATE EXERCISES FOR CONGESTED LYMPHATIC SYSTEM The routine below can be performed on your Hypervibe whole body vibration machine on a weekly basis for improving the drainage of lymph and supporting the removal of excess water and debris from the body. Ideally, each of these exercises should be performed for one minute, so you’ll need at least 10 minutes to perform the entireroutine.
ABS AND CORE STRENGTHENING EXERCISES ON A VIBRATION PLATE Continue with crunches on the Hypervibe vibration machine, to sculpt the six-pack and strengthen your core muscles. Keep the frequency at 12 Hz. Do abdominal twists to target the abs and engage the obliques. Your back muscles will also get a good workout. Switch to planks to work the abs, back muscles, shoulders and arms. VIBRATION MACHINE & VIBRATING PLATE PLATFORM The Wall Street Journal. The exercise gear that I use every day is the Hypervibe G17 Pro. It’s a vibrating machine that you stand on and it engages your core and strengthens all the small muscle groups. It’s particularly good for people who are getting older, which is why I HYPERVIBE VIBRATION PLATES Hypervibe Global. Your partner in the world of WBV. Join our innovative approach to health improvement and experience the benefits of whole body vibration therapy. We have a vast network of local distributors that is constantly growing. Choose your region to explore the options available or get in touch if you want to become part ofour
WHOLE BODY VIBRATION THERAPY IN HIGH BLOOD PRESSURE A total of 38 adults joined this study and were divided into a WBV and a control group, each of them performing specific exercises for 3 months. The vibration therapy group was exposed to WBV at 3.2 G’s and 30 Hz, doing standing exercises. The results showed that after three months there weren’t significant changes in blood pressure or 7 WHOLE BODY VIBRATION EXERCISES FOR LOWER BACK PAIN 7. Lower back rotations. Stand on the Hypervibe whole body vibration machine in the basic stance, with feet at #2, legs extended and back straight. Set the frequency to 12 Hz and bring your hands towards the chest. Rotate your torso to the right side, moving only from the waist. Hold for 1-2 seconds, then slowly return to the initialposition
WHOLE BODY VIBRATION EXERCISES STRENGTHEN THE PELVIC MUSCLES Electromyography results showed that a higher whole body vibration frequency (20Hz) and the posterior pelvic tilt lead to greater muscle stimulation and are more effective in strengthening the pelvic floor muscles than the other positions or frequencies. Simply standing on a vibration platform in this position and setting the proper frequency RESEARCH CONFIRMS WHOLE BODY VIBRATION IMPROVES CIRCULATION Research Confirms Whole Body Vibration Improves Circulation. During whole body vibration exercises, the body is exposed to an increased acceleration (G-force) when the platform moves up and down, the rhythmic movement and the vibration sent through the organism allowing users to gain different physiological benefits in a condensed timeframe.
WHOLE BODY VIBRATION EXERCISES FOR THE ELDERLY Stand on the whole body vibration machine with your feet at #2 and set the frequency at 10-12 Hz, keeping your legs extended and back straight. Bring your hands overhead and bend to your right side, holding the position for 1-2 seconds, then slowly return to the starting position and bent to the left side. Repeat the exercise for 1minute.
RELIEVE FEET SWELLING WITH A WBV LYMPHATIC MASSAGE ROUTINE The routine below is designed for stimulating lymphatic movement and can be performed on your Hypervibe whole body vibration machine on a weekly basis for supporting the removal of excess water and debris from the body. Start with a simple basic stance, with feet at #3 for increased stability, and hands on the machine’s handles. VIBRATION PLATE EXERCISES FOR CONGESTED LYMPHATIC SYSTEM The routine below can be performed on your Hypervibe whole body vibration machine on a weekly basis for improving the drainage of lymph and supporting the removal of excess water and debris from the body. Ideally, each of these exercises should be performed for one minute, so you’ll need at least 10 minutes to perform the entireroutine.
ABS AND CORE STRENGTHENING EXERCISES ON A VIBRATION PLATE Continue with crunches on the Hypervibe vibration machine, to sculpt the six-pack and strengthen your core muscles. Keep the frequency at 12 Hz. Do abdominal twists to target the abs and engage the obliques. Your back muscles will also get a good workout. Switch to planks to work the abs, back muscles, shoulders and arms. HYPERVIBE VIBRATION PLATES Hypervibe Global. Your partner in the world of WBV. Join our innovative approach to health improvement and experience the benefits of whole body vibration therapy. We have a vast network of local distributors that is constantly growing. Choose your region to explore the options available or get in touch if you want to become part ofour
WHOLE BODY VIBRATION EXERCISES FOR THE ELDERLY Stand on the whole body vibration machine with your feet at #2 and set the frequency at 10-12 Hz, keeping your legs extended and back straight. Bring your hands overhead and bend to your right side, holding the position for 1-2 seconds, then slowly return to the starting position and bent to the left side. Repeat the exercise for 1minute.
VIBRATION PLATE EXERCISES FOR CONGESTED LYMPHATIC SYSTEM The routine below can be performed on your Hypervibe whole body vibration machine on a weekly basis for improving the drainage of lymph and supporting the removal of excess water and debris from the body. Ideally, each of these exercises should be performed for one minute, so you’ll need at least 10 minutes to perform the entireroutine.
ABS AND CORE STRENGTHENING EXERCISES ON A VIBRATION PLATE Continue with crunches on the Hypervibe vibration machine, to sculpt the six-pack and strengthen your core muscles. Keep the frequency at 12 Hz. Do abdominal twists to target the abs and engage the obliques. Your back muscles will also get a good workout. Switch to planks to work the abs, back muscles, shoulders and arms. 12 VIBRATION MACHINE EXERCISES FOR OSTEOPOROSIS SUFFERERS Also, decrease the frequency when sitting on the machine, to avoid spine injuries. Here are the exercises for the whole body vibration routine: – Standing warm up – as its name implies, it’s done for warming up the muscles and joints and preparing your body for the more intense exercises. – Mini-squat – targets the lower body mainly VIBRATION MACHINE & VIBRATING PLATE PLATFORM The Wall Street Journal. The therapy gear that I use every day is the Hypervibe G17 Pro. It’s a vibrating machine that you stand on and it engages your core and strengthens all the small muscle groups. It’s particularly good for people who are getting older, which is why I 12 FOODS FOR IMPROVED LYMPHATIC DRAINAGE Adding garlic to your menu more often will result in a stronger immune system and a better lymphatic drainage. 9. Oranges and lemons. Citrus fruits help in improving the flow of lymph and hydrate the body. They’re rich in enzymes and antioxidants that contribute to a stronger immune system, and help in cleansing the body fluids fromtoxins.
PROLONGED BED REST AND ITS PHYSIOLOGICAL EFFECTS Prolonged bed rest leads to deconditioning, affecting the body in several ways. The easiest to guess the effect of prolonged bed rest is the weakening of muscles and bones, who no longer have to work against gravity. When standing, the weight of your body, including internal organs, the muscles of the upper body, the skeleton of the upper body SAFETY OF WBV EXERCISES AFTER HIP OR KNEE SURGERY Safety of WBV Exercises After Hip or Knee Surgery. Whole body vibration exercises may not seem the safest choice after hip or knee surgery, but studies show this form of training is actually beneficial for people recovering from such an intervention. Originally regarded as a fitness tool, vibration machines are now widely used inrehabilitation
TYPES OF SUGAR AND THEIR HEALTH EFFECTS Fructose doesn’t affect the blood glucose levels immediately, so it’s considered a low glycemic index sugar, while glucose is the one that impacts the blood sugar levels the most, being the foundation of the glycemic index (GI). Sucrose (scientific name of table sugar), thanks to its composition (50% glucose, 50% fructose), has a glycemic VIBRATION MACHINE & VIBRATING PLATE PLATFORM The Wall Street Journal. The exercise gear that I use every day is the Hypervibe G17 Pro. It’s a vibrating machine that you stand on and it engages your core and strengthens all the small muscle groups. It’s particularly good for people who are getting older, which is why I WHOLE BODY VIBRATION THERAPY FOR THERAPISTS Hypervibe is Canada's leading provider of Whole Body Vibration Machines built to help achieve your fitness goals. Learn how Therapists use Hypervibe here!G10 MINI V2
Direct Price: $1,297 Over 12,000 G10's are in households worldwide and are used by more than 1,000 health and medical professionals.Rated #1 Portable Machine for value for money and performance from the world's largest 'Results-Based' comparison test! The G10 MINI V2 comes with two quality resistance bands plus "Bluetooth technology" (for your phone) which includes 40 x industry-approved WHOLE BODY VIBRATION THERAPY IN HIGH BLOOD PRESSURE A total of 38 adults joined this study and were divided into a WBV and a control group, each of them performing specific exercises for 3 months. The vibration therapy group was exposed to WBV at 3.2 G’s and 30 Hz, doing standing exercises. The results showed that after three months there weren’t significant changes in blood pressure or WHOLE BODY VIBRATION EXERCISES FOR THE ELDERLY Stand on the whole body vibration machine with your feet at #2 and set the frequency at 10-12 Hz, keeping your legs extended and back straight. Bring your hands overhead and bend to your right side, holding the position for 1-2 seconds, then slowly return to the starting position and bent to the left side. Repeat the exercise for 1minute.
7 WHOLE BODY VIBRATION EXERCISES FOR LOWER BACK PAIN 7. Lower back rotations. Stand on the Hypervibe whole body vibration machine in the basic stance, with feet at #2, legs extended and back straight. Set the frequency to 12 Hz and bring your hands towards the chest. Rotate your torso to the right side, moving only from the waist. Hold for 1-2 seconds, then slowly return to the initialposition
WHOLE BODY VIBRATION EXERCISES STRENGTHEN THE PELVIC MUSCLES Electromyography results showed that a higher whole body vibration frequency (20Hz) and the posterior pelvic tilt lead to greater muscle stimulation and are more effective in strengthening the pelvic floor muscles than the other positions or frequencies. Simply standing on a vibration platform in this position and setting the proper frequency RELIEVE FEET SWELLING WITH A WBV LYMPHATIC MASSAGE ROUTINE The routine below is designed for stimulating lymphatic movement and can be performed on your Hypervibe whole body vibration machine on a weekly basis for supporting the removal of excess water and debris from the body. Start with a simple basic stance, with feet at #3 for increased stability, and hands on the machine’s handles. SAFETY OF WBV EXERCISES AFTER HIP OR KNEE SURGERY Safety of WBV Exercises After Hip or Knee Surgery. Whole body vibration exercises may not seem the safest choice after hip or knee surgery, but studies show this form of training is actually beneficial for people recovering from such an intervention. Originally regarded as a fitness tool, vibration machines are now widely used inrehabilitation
HYPERVIBE AUSTRALIA HOME The Wall Street Journal. The exercise gear that I use every day is the Hypervibe G17 Pro. It’s a vibrating machine that you stand on and it engages your core and strengthens all the small muscle groups. It’s particularly good for people who are getting older, which is why I VIBRATION MACHINE & VIBRATING PLATE PLATFORM The Wall Street Journal. The exercise gear that I use every day is the Hypervibe G17 Pro. It’s a vibrating machine that you stand on and it engages your core and strengthens all the small muscle groups. It’s particularly good for people who are getting older, which is why I WHOLE BODY VIBRATION THERAPY FOR THERAPISTS Hypervibe is Canada's leading provider of Whole Body Vibration Machines built to help achieve your fitness goals. Learn how Therapists use Hypervibe here!G10 MINI V2
Direct Price: $1,297 Over 12,000 G10's are in households worldwide and are used by more than 1,000 health and medical professionals.Rated #1 Portable Machine for value for money and performance from the world's largest 'Results-Based' comparison test! The G10 MINI V2 comes with two quality resistance bands plus "Bluetooth technology" (for your phone) which includes 40 x industry-approved WHOLE BODY VIBRATION THERAPY IN HIGH BLOOD PRESSURE A total of 38 adults joined this study and were divided into a WBV and a control group, each of them performing specific exercises for 3 months. The vibration therapy group was exposed to WBV at 3.2 G’s and 30 Hz, doing standing exercises. The results showed that after three months there weren’t significant changes in blood pressure or WHOLE BODY VIBRATION EXERCISES FOR THE ELDERLY Stand on the whole body vibration machine with your feet at #2 and set the frequency at 10-12 Hz, keeping your legs extended and back straight. Bring your hands overhead and bend to your right side, holding the position for 1-2 seconds, then slowly return to the starting position and bent to the left side. Repeat the exercise for 1minute.
7 WHOLE BODY VIBRATION EXERCISES FOR LOWER BACK PAIN 7. Lower back rotations. Stand on the Hypervibe whole body vibration machine in the basic stance, with feet at #2, legs extended and back straight. Set the frequency to 12 Hz and bring your hands towards the chest. Rotate your torso to the right side, moving only from the waist. Hold for 1-2 seconds, then slowly return to the initialposition
WHOLE BODY VIBRATION EXERCISES STRENGTHEN THE PELVIC MUSCLES Electromyography results showed that a higher whole body vibration frequency (20Hz) and the posterior pelvic tilt lead to greater muscle stimulation and are more effective in strengthening the pelvic floor muscles than the other positions or frequencies. Simply standing on a vibration platform in this position and setting the proper frequency RELIEVE FEET SWELLING WITH A WBV LYMPHATIC MASSAGE ROUTINE The routine below is designed for stimulating lymphatic movement and can be performed on your Hypervibe whole body vibration machine on a weekly basis for supporting the removal of excess water and debris from the body. Start with a simple basic stance, with feet at #3 for increased stability, and hands on the machine’s handles. SAFETY OF WBV EXERCISES AFTER HIP OR KNEE SURGERY Safety of WBV Exercises After Hip or Knee Surgery. Whole body vibration exercises may not seem the safest choice after hip or knee surgery, but studies show this form of training is actually beneficial for people recovering from such an intervention. Originally regarded as a fitness tool, vibration machines are now widely used inrehabilitation
HYPERVIBE AUSTRALIA HOME The Wall Street Journal. The exercise gear that I use every day is the Hypervibe G17 Pro. It’s a vibrating machine that you stand on and it engages your core and strengthens all the small muscle groups. It’s particularly good for people who are getting older, which is why I VIBRATION MACHINE & VIBRATING PLATE PLATFORM The Wall Street Journal. The exercise gear that I use every day is the Hypervibe G17 Pro. It’s a vibrating machine that you stand on and it engages your core and strengthens all the small muscle groups. It’s particularly good for people who are getting older, which is why I WHOLE BODY VIBRATION THERAPY FOR THERAPISTS Hypervibe is Canada's leading provider of Whole Body Vibration Machines built to help achieve your fitness goals. Learn how Therapists use Hypervibe here! COMPLETE WHOLE BODY VIBRATION ROUTINE FOR ABS & UPPER BODY Hypervibe WBV plate exercises for the upper body. Planks may seem easy at first sight, but when done correctly they can really make your arms burn. Moreover, your abs, back and glutes will also get a nice workout, and if you add whole body vibration, the exercise will become a lot more difficult, as your muscles will have to work harder to maintain the joints stable. 7 WHOLE BODY VIBRATION EXERCISES FOR LOWER BACK PAIN 7. Lower back rotations. Stand on the Hypervibe whole body vibration machine in the basic stance, with feet at #2, legs extended and back straight. Set the frequency to 12 Hz and bring your hands towards the chest. Rotate your torso to the right side, moving only from the waist. Hold for 1-2 seconds, then slowly return to the initialposition
RESEARCH CONFIRMS WHOLE BODY VIBRATION IMPROVES CIRCULATION Research Confirms Whole Body Vibration Improves Circulation. During whole body vibration exercises, the body is exposed to an increased acceleration (G-force) when the platform moves up and down, the rhythmic movement and the vibration sent through the organism allowing users to gain different physiological benefits in a condensed timeframe.
VIBRATION PLATE EXERCISES FOR CONGESTED LYMPHATIC SYSTEM The routine below can be performed on your Hypervibe whole body vibration machine on a weekly basis for improving the drainage of lymph and supporting the removal of excess water and debris from the body. Ideally, each of these exercises should be performed for one minute, so you’ll need at least 10 minutes to perform the entireroutine.
CHRONIC FEMALE PELVIC PAIN The most frequent causes of pelvic pain include endometriosis, fibroids, ovarian cysts, tension in the pelvic muscles, chronic inflammatory pelvic disease, irritable bowel syndrome or cystitis. Let’s briefly discuss each of these before listing the symptoms and available remedies for this health issue. Endometriosis is a conditionin which
WHOLE BODY VIBRATION EXERCISES, ANTI-INFLAMMATORY EFFECTS Whole body vibration exercises, anti-inflammatory effects in the elderly. Aging and inflammation are linked, this natural process resulting in low-grade inflammation that is not disabling in itself, but can make one more prone to disease, and impair their physical functioning. Environmental and lifestyle factors may contribute toage-related
IS WHOLE BODY VIBRATION TRAINING SAFE IN DIABETES Physical activity can greatly benefit diabetes sufferers, as it helps in maintaining a healthy weight and in controlling blood sugar levels. Keeping glycemia under control is the surest way to prevent diabetes complications, like leg ulcers, retinopathy (vision problems) orkidney problems.
SAFETY OF WBV EXERCISES AFTER HIP OR KNEE SURGERY Safety of WBV Exercises After Hip or Knee Surgery. Whole body vibration exercises may not seem the safest choice after hip or knee surgery, but studies show this form of training is actually beneficial for people recovering from such an intervention. Originally regarded as a fitness tool, vibration machines are now widely used inrehabilitation
VIBRATION MACHINE & VIBRATING PLATE PLATFORM The Wall Street Journal. The exercise gear that I use every day is the Hypervibe G17 Pro. It’s a vibrating machine that you stand on and it engages your core and strengthens all the small muscle groups. WHOLE BODY VIBRATION THERAPY FOR THERAPISTS Hypervibe is Canada's leading provider of Whole Body Vibration Machines built to help achieve your fitness goals. Learn how Therapists use Hypervibe here!G10 MINI V2
Direct Price: $1,297 Over 12,000 G10's are in households worldwide and are used by more than 1,000 health and medical professionals.Rated #1 Portable Machine for value for money and performance from the world's largest 'Results-Based' comparison test! The G10 MINI V2 comes with two quality resistance bands plus "Bluetooth technology" (for your phone) which includes 40 x industry-approved WHOLE BODY VIBRATION THERAPY IN HIGH BLOOD PRESSURE Effects of vibration exercises in people with high blood pressure. Since whole body vibration was found to exert effects similar to conventional strength exercise in healthy adults, scientists wanted to see if this form of training is also suitable for hypertensionsufferers.
WHOLE BODY VIBRATION EXERCISES FOR THE ELDERLY Setting up a workout area for seniors who want to exercise at home doesn’t have to require a lot of investment in equipment. With a whole body vibration machine, anyone can practice more or less complex exercise without having to pay for a gym membership or for complicated machines that require a VIBRATION MACHINE & VIBRATING PLATE PLATFORM The Wall Street Journal. The exercise gear that I use every day is the Hypervibe G17 Pro. It’s a vibrating machine that you stand on and it engages your core and strengthens all the small muscle groups. WHOLE BODY VIBRATION THERAPY FOR THERAPISTS Hypervibe is Canada's leading provider of Whole Body Vibration Machines built to help achieve your fitness goals. Learn how Therapists use Hypervibe here!G10 MINI V2
Direct Price: $1,297 Over 12,000 G10's are in households worldwide and are used by more than 1,000 health and medical professionals.Rated #1 Portable Machine for value for money and performance from the world's largest 'Results-Based' comparison test! The G10 MINI V2 comes with two quality resistance bands plus "Bluetooth technology" (for your phone) which includes 40 x industry-approved WHOLE BODY VIBRATION THERAPY IN HIGH BLOOD PRESSURE Effects of vibration exercises in people with high blood pressure. Since whole body vibration was found to exert effects similar to conventional strength exercise in healthy adults, scientists wanted to see if this form of training is also suitable for hypertensionsufferers.
WHOLE BODY VIBRATION EXERCISES FOR THE ELDERLY Setting up a workout area for seniors who want to exercise at home doesn’t have to require a lot of investment in equipment. With a whole body vibration machine, anyone can practice more or less complex exercise without having to pay for a gym membership or for complicated machines that require a VIBRATION MACHINE & VIBRATING PLATE PLATFORM The Wall Street Journal. The exercise gear that I use every day is the Hypervibe G17 Pro. It’s a vibrating machine that you stand on and it engages your core and strengthens all the small muscle groups. WHOLE BODY VIBRATION THERAPY FOR THERAPISTS Hypervibe is Canada's leading provider of Whole Body Vibration Machines built to help achieve your fitness goals. Learn how Therapists use Hypervibe here! 7 WHOLE BODY VIBRATION EXERCISES FOR LOWER BACK PAIN According to the 2011-2012 National Health Survey conducted by the Australian Bureau of Statistics, about 3 million Australians suffer from back problems, representing around 13% of the population, and 70-90% of Australians suffer from lower back pain at some point intheir lives.
RESEARCH CONFIRMS WHOLE BODY VIBRATION IMPROVES CIRCULATION Oscillating vibration machines enhance circulation and skin blood flow. Vibration training provides an immediate increase in blood circulation, enhancing the delivery of nutrients and oxygen to cells and supporting their functioning.Studies show that the increase in circulation begins as soon as one starts using the vibration platform and is supported by the muscle contractions triggered by CHRONIC FEMALE PELVIC PAIN One is diagnosed with chronic pelvic pain if they accuse pelvic pain for more than 6 months. The pain can affect any area below the bellybutton and between the hips, and can have multiple causes, or can be a symptom of another disease. VIBRATION PLATE EXERCISES FOR CONGESTED LYMPHATIC SYSTEM The lymphatic system is one of the two circulatory systems in the body, its main role being to remove the debris from the organism so as to maintain a strong immune function. IS WHOLE BODY VIBRATION TRAINING SAFE IN DIABETES Physical activity can greatly benefit diabetes sufferers, as it helps in maintaining a healthy weight and in controlling blood sugar levels. Keeping glycemia under control is the surest way to prevent diabetes complications, like leg ulcers, retinopathy (vision problems) orkidney problems.
WHOLE BODY VIBRATION EXERCISES, ANTI-INFLAMMATORY EFFECTS Environmental and lifestyle factors may contribute to age-related inflammation, but regular exercise may act as a natural anti-inflammatory solution. SAFETY OF WBV EXERCISES AFTER HIP OR KNEE SURGERY Whole body vibration exercises may not seem the safest choice after hip or knee surgery, but studies show this form of training is actually beneficial for people recovering from such an intervention.. Originally regarded as a fitness tool, vibration machines are now widely used in rehabilitation and recovery programs, the great majority of studies focusing on the health effects ofHYPERVIBE UK
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