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HUNGRY HOBBY

Craving Balance Between Healthy & Happy. Hi there, welcome to Hungry Hobby! My name is Kelli Shallal, I’m a Phoenix, Arizona based Registered Dietitian with a 32 HEALTHY TRADER JOE'S SNACKS Hello, friends! I hope you had a great weekend! It’s clear to me that you guys love Trader Joe’s as much as I do! Two of my most popular posts here at HH are my Trader Joe’s Healthy Meal Plan and Shopping List and my 35+ Healthy Trader Joe’s Recipes posts.. I also have a list of my go-to Trader Joe’s Staples, but one of my most requested posts is a list of healthy snacks you get can 35+ HEALTHY TRADER JOES RECIPES These healthy Trader Joes recipes are inspired by TJs specialty items and grocery staples to inspire your next shopping trip. Hi friends, I hope you had a lovely Father’s Day weekend. OAT FLOUR CARROT CAKE Baking powder and baking soda – do not sub or omit Salt – you can cut this down, but it will alter the cake’s flavor since salt brings out the sweetness in baked goods.. Spices – adjust if you’d like!. Coconut sugars – dark brown sugar can be subbed for dark brown coconut sugar and cane sugar for golden coconut sugar. I would not sub a liquid sweetener for coconut sugar since it 27+ OAT FLOUR DESSERTS TO MAKE TONIGHT Over 27 delicious oat flour desserts to make tonight including cakes, cookies, muffins, and sweetbreads all made with 100% whole grain oat

flour!

HEALTHY OAT FLOUR BLUEBERRY MUFFINS Let’s talk substitutions and swaps: Oat Flour – Do not substitute, read this post to find out how to make your oat flour.. Coconut Sugar – Feel free to use brown sugar. I like coconut sugar because it has a lower glycemic index than other sweeteners. Baking Soda & Baking Powder – Do not omit.. Almond Milk – sub any type of milk cow’s and plant-based, you could probably even use water. OAT FLOUR BANANA MUFFINS Oat flour banana muffins are a hearty, delicious healthy banana muffin made with just a few simple ingredients! No refined flour or sugar,

butter, or dairy!

MESQUITE CHICKEN MARINADE This mesquite chicken marinade is freezer friendly and packs a smokey punch that will brighten up any chicken meal! This marinade is perfect for grilling, baking, or sauteeing your chicken! IS IT HEALTHY? DAILY HARVEST REVIEW BY A REGISTERED DIETITIAN Daily Harvest is a plant-based meal and smoothie kit delivery service offering a variety of meals to help conveniently get in more fruits

and vegetables!

OVEN OR GRILL SAUSAGE & VEGGIE FOIL PACKET DINNER These Italian sausage and veggies foil packets can be made in the oven or on the grill for a mess-free healthy dinner in no time! I’m late

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HUNGRY HOBBY

flour!

butter, or dairy!

and vegetables!

OVEN OR GRILL SAUSAGE & VEGGIE FOIL PACKET DINNER These Italian sausage and veggies foil packets can be made in the oven or on the grill for a mess-free healthy dinner in no time! I’m late

to the party on

HUNGRY HOBBY

Craving Balance Between Healthy & Happy. Hi there, welcome to Hungry Hobby! My name is Kelli Shallal, I’m a Phoenix, Arizona based Registered Dietitian with a 30 HEALTHY & DELICIOUS RECIPES TO MAKE IN JUNE Get inspired to cook up a storm this month with 30 healthy and delicious recipes to make in June! It’s June, which means that the summer months are finally here! 35+ HEALTHY TRADER JOES RECIPES These healthy Trader Joes recipes are inspired by TJs specialty items and grocery staples to inspire your next shopping trip. Hi friends, I hope you had a lovely Father’s Day weekend. HEALTHY TRADER JOE'S MEAL PLAN & SHOPPING LIST A quick and easy 7-Day Healthy Trader Joe’s Meal Plan and shopping list! I freaking love Trader Joe’s and by the response to some of my TJ’s recipes and recent grocery hauls, you guys do too! So, for today, I thought I’d share a quick and easy 7-day healthy meal plan

and shopping list

EGG WHITE FRENCH TOAST Heat 1 teaspoon butter or vegan butter on a skillet on medium. Quickly dip one piece of bread in the egg white mixture, turn it over to make

sure it's

AIR FRYER TORTILLA STRIPS Yet another wonderful use for your air fryer! Healthy super quick air fryer tortilla strips to use on salads, soups, or eat like chips! My Air Fryer wasn’t as much of an impulse purchase as my Instant Pot was.For the Air Fryer, I had a purpose in mind – use that giant bag of frozen green beans from Costco in my freezer. After a few hiccups with different Air Fryers brands, I’m now

EGG WHITE CREPES

Whisk your ingredients really well until the mixture is almost frothy. You want to make sure the oat flour is fully incorporated. Unlike all my other recipes using oat flour, you don’t really have to sit and wait for the oats to absorb the liquid in this one.It didn’t seem to make a difference either way! MY YEAR AS A WIC DIETITIAN Hi Friends! Happy Monday! Sorry my blogging schedule has been so erratic, I think it will be nighttime posts for the next week or so then back to morning posts. I'm loving my new job HONEY CHIPOTLE SAUCE A few tips about this honey chipotle sauce: Yes, you can freeze it, like most things, freeze up to 3 months. You may have to reblend it after it’s been frozen, though. If you don’t freeze it, it will be good probably up to two weeks in the fridge. How long it’s good for depends on the brand of chipotle peppers in adobo sauce and how many preservatives it contains. ARE OATS INFLAMMATORY? Have you heard that oats are inflammatory but confused because you thought they were good for you, find out why and oatmeal is actually

healthy or not!

HUNGRY HOBBY

June 1, 2021. Get inspired to cook up a storm this month with 30 healthy and delicious recipes to make in June! It’s June, which means that the summer months are finally here! Between outdoor BBQs, drinks with friends, and upcoming holidays, there is a lot to look forward to. Plus, it’s a great time to try out. 30 HEALTHY & DELICIOUS RECIPES TO MAKE IN JUNE Get inspired to cook up a storm this month with 30 healthy and delicious recipes to make in June! It’s June, which means that the summer months are finally here! 27+ OAT FLOUR DESSERTS TO MAKE TONIGHT Made with oat flour, this moist gluten-free Spiced Applesauce Cake is flavoured with warm spices! It's topped with apple slices and has optional additions of dried cranberries and pecans. Serve this as a coffee cake for brunch or top with whipped cream IS IT HEALTHY? DAILY HARVEST REVIEW BY A REGISTERED DIETITIAN Top 3 Cons Of Daily Harvest: Freezer Space – This is a con with any frozen meal kit delivery service, but the cups Daily Harvest uses require a ton of dedicated freezer space. Low Protein – The meals are 100% plant-based (at least that I’ve seen), so naturally, most

(not

32 HEALTHY TRADER JOE'S SNACKS 13. Popcorn. In general, popcorn is a healthy snack to choose from when you are craving something salty and crunchy. It’s generally low calorie, high in fiber, and satisfying. In my opinion, your healthiest option is the air-popped popcorn as it has the least ingredients and fewest calories per serving. HEALTHY OAT FLOUR BLUEBERRY MUFFINS Instructions. Preheat oven to 350F. In a large bowl, whisk together honey, eggs, unsweetened vanilla almond milk, and vanilla. Set aside. Mix oat flour with 1/4 cup coconut sugar, baking soda, baking powder, and salt. Next, add the flour mixture to 35+ HEALTHY TRADER JOES RECIPES Chocolate Chip Cookie Dough Energy Bites (5 Ingredients) Trader Joe's is responsible for introducing me to cashew butter and now it's a must-have in my kitchen at all times. It's buttery, ultra-creamy, rich, and the perfect base for this healthy snack! Get Recipe. MESQUITE CHICKEN MARINADE Instructions. Add oil, mesquite seasoning, lemon juice, salt, and water to a ziplock bag. Close the bag and shake/mix contents. Add chicken to bag and reseal. Allow chicken to sit in the marinade for a minimum of 30 minutes, ideally 24 hours. Remove chicken from marinade and cook using the desired method. WHAT FRUITS AND VEGETABLES ARE IN SEASON IN JUNE? (PRODUCE Figs. Figs are in season during the month of June, so grab some while you can! Figs taste quite sweet and can be used in a variety of ways from baked goods to salad additions. They are rich in minerals such as potassium, calcium, iron, and copper, making them OVEN OR GRILL SAUSAGE & VEGGIE FOIL PACKET DINNER Oven Instructions: Place steamer packets on a cookie sheet in the oven. Bake for 30-35 minutes or until veggies are tender. Turn the oven up to broil. Open the steamer packets (BE CAREFUL USE TONGS THE HOT STEAM WILL RELEASE) and broil

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HUNGRY HOBBY

June 1, 2021. Get inspired to cook up a storm this month with 30 healthy and delicious recipes to make in June! It’s June, which means that the summer months are finally here! Between outdoor BBQs, drinks with friends, and upcoming holidays, there is a lot to look forward to. Plus, it’s a great time to try out. 30 HEALTHY & DELICIOUS RECIPES TO MAKE IN JUNE Get inspired to cook up a storm this month with 30 healthy and delicious recipes to make in June! It’s June, which means that the summer months are finally here! 20 HEALTHY CAULIFLOWER RICE RECIPES Cauliflower rice is a hot food trend that’s not going anywhere! Get ready to dive into the delicious culinary world of this versatile vegetable with these healthy cauliflower rice recipes. 35+ HEALTHY TRADER JOES RECIPES Chocolate Chip Cookie Dough Energy Bites (5 Ingredients) Trader Joe's is responsible for introducing me to cashew butter and now it's a must-have in my kitchen at all times. It's buttery, ultra-creamy, rich, and the perfect base for this healthy snack! Get Recipe. HEALTHY TRADER JOE'S MEAL PLAN & SHOPPING LIST A quick and easy 7-Day Healthy Trader Joe’s Meal Plan and shopping list! I freaking love Trader Joe’s and by the response to some of my TJ’s recipes and recent grocery hauls, you guys do too! So, for today, I thought I’d share a quick and easy 7-day healthy meal plan

and shopping list

OAT FLOUR CARROT CAKE Instructions. Preheat oven to 350F. Line two 9 inch round cake pans with parchment paper and grease with oil over the top. Combine all the dry ingredients in a large bowl (oat flour, baking powder, baking soda, salt, cinnamon, nutmeg, ground cloves, ground

EGG WHITE CREPES

Instructions. Mix all ingredients in a large bowl, whisking until frothy. Heat a buttered 8-inch non-stick skillet to medium. Adding 1/3 cup batter to the skillet, cook for 1-2 minutes until set, flip and cook on the other side. Remove from the skillet, repeat with remaining batter 1/3 cup at a time. OAT FLOUR BANANA BREAD In a large bowl, mash bananas with a fork. Then, whisk together maple syrup, eggs, mashed bananas, and unsweetened vanilla almond milk. Add cinnamon, salt, baking soda, and baking powder to oat flour. Mix to combine evenly. Next, add the wet mixture to MY YEAR AS A WIC DIETITIAN What is WIC? It is a supplemental food program offered to low income women (pregnant, post partum or breastfeeding) and children up to age 5. In addition to supplemental healthy foods such as eggs, milk, cheese, fruits, and vegetables the program provides nutrition

counseling and

HUNGRY HOBBY

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HUNGRY HOBBY

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HUNGRY HOBBY

June 1, 2021. Get inspired to cook up a storm this month with 30 healthy and delicious recipes to make in June! It’s June, which means that the summer months are finally here! Between outdoor BBQs, drinks with friends, and upcoming holidays, there is a lot to look forward to. Plus, it’s a great time to try out. 30 HEALTHY & DELICIOUS RECIPES TO MAKE IN JUNE Get inspired to cook up a storm this month with 30 healthy and delicious recipes to make in June! It’s June, which means that the summer months are finally here! 20 HEALTHY CAULIFLOWER RICE RECIPES Cauliflower rice is a hot food trend that’s not going anywhere! Get ready to dive into the delicious culinary world of this versatile vegetable with these healthy cauliflower rice recipes. 35+ HEALTHY TRADER JOES RECIPES Chocolate Chip Cookie Dough Energy Bites (5 Ingredients) Trader Joe's is responsible for introducing me to cashew butter and now it's a must-have in my kitchen at all times. It's buttery, ultra-creamy, rich, and the perfect base for this healthy snack! Get Recipe. HEALTHY TRADER JOE'S MEAL PLAN & SHOPPING LIST A quick and easy 7-Day Healthy Trader Joe’s Meal Plan and shopping list! I freaking love Trader Joe’s and by the response to some of my TJ’s recipes and recent grocery hauls, you guys do too! So, for today, I thought I’d share a quick and easy 7-day healthy meal plan

and shopping list

EGG WHITE CREPES

counseling and

HUNGRY HOBBY

Healthy Recipes for Summer Cookouts. Since Memorial Day sparks the beginning a summer filled with excuses for all the backyard fun including Father’s Day, Hungry Hobby’s Birthday, My Birthday, America’s Birthday, and Labor Day I thought I’d throw together a round up of healthier recipes you can enjoy all summer long! IS IT HEALTHY? DAILY HARVEST REVIEW BY A REGISTERED DIETITIAN Top 3 Cons Of Daily Harvest: Freezer Space – This is a con with any frozen meal kit delivery service, but the cups Daily Harvest uses require a ton of dedicated freezer space. Low Protein – The meals are 100% plant-based (at least that I’ve seen), so naturally, most

(not

35+ HEALTHY TRADER JOES RECIPES Chocolate Chip Cookie Dough Energy Bites (5 Ingredients) Trader Joe's is responsible for introducing me to cashew butter and now it's a must-have in my kitchen at all times. It's buttery, ultra-creamy, rich, and the perfect base for this healthy snack! Get Recipe. 32 HEALTHY TRADER JOE'S SNACKS 13. Popcorn. In general, popcorn is a healthy snack to choose from when you are craving something salty and crunchy. It’s generally low calorie, high in fiber, and satisfying. In my opinion, your healthiest option is the air-popped popcorn as it has the least ingredients and fewest calories per serving. OAT FLOUR BANANA MUFFINS In a large bowl, mash bananas with a fork. Then, whisk together maple syrup, eggs, mashed bananas, and unsweetened vanilla almond milk. Add cinnamon, salt, baking soda, and baking powder to oat flour. Mix to combine evenly. Next, add the wet mixture to OVULATION EFFECTS ON APPETITE, TRAINING, & NUTRITION TIPS Fatigue, headaches, nausea, increased or decreased appetite, breast pain, and spotting are all 100% normal as long as they don’t last for longer than a day or two. In other words, if you google whether ovulation causes a PMS like symptom, the answer is probably yes. Hormones have universal effects in the body, which means they don’t

just

HONEY CHIPOTLE SAUCE A few tips about this honey chipotle sauce: Yes, you can freeze it, like most things, freeze up to 3 months. You may have to reblend it after it’s been frozen, though. If you don’t freeze it, it will be good probably up to two weeks in the fridge. How long it’s good for depends on the brand of chipotle peppers in adobo sauce and how many preservatives it contains. OAT FLOUR BANANA BREAD In a large bowl, mash bananas with a fork. Then, whisk together maple syrup, eggs, mashed bananas, and unsweetened vanilla almond milk. Add cinnamon, salt, baking soda, and baking powder to oat flour. Mix to combine evenly. Next, add the wet mixture to MANGO YOGURT SALAD DRESSING Ever since I had the Mango Yogurt Dressing from Zuppas Cafe, I knew I needed to recreate the dressing or get more SOON. So on Tuesday while I was waiting for the man to work on our dryer I whipped some up! It definitely hit the spot and Paul loved it too! It was so easy and turned out so yummy that I decided to put it in a nice pin-able image! ARE OATS INFLAMMATORY? Your body may heighten the immune system response causing low-grade chronic inflammation. In that case, yes, oats are inflammatory. You may need to avoid oats temporarily while we heal the immune system or permanently if you are someone that doesn’t do well with grains. Also, keep in mind that oats are often cross-contaminated with gluten,

so

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just

so

RECIPES ARCHIVES

About Kelli Shallal. Hungry Hobby is a blog by Registered Dietitian Kelli Shallal. On the blog she shares fun healthy recipes, nutrition tips, guides, fitness tips and a little bit of real life. OAT FLOUR CARROT CAKE Instructions. Preheat oven to 350F. Line two 9 inch round cake pans with parchment paper and grease with oil over the top. Combine all the dry ingredients in a large bowl (oat flour, baking powder, baking soda, salt, cinnamon, nutmeg, ground cloves, ground HONEY CHIPOTLE SAUCE A few tips about this honey chipotle sauce: Yes, you can freeze it, like most things, freeze up to 3 months. You may have to reblend it after it’s been frozen, though. If you don’t freeze it, it will be good probably up to two weeks in the fridge. How long it’s good for depends on the brand of chipotle peppers in adobo sauce and how many preservatives it contains. HEALTHY OAT FLOUR BLUEBERRY MUFFINS Instructions. Preheat oven to 350F. In a large bowl, whisk together honey, eggs, unsweetened vanilla almond milk, and vanilla. Set aside. Mix oat flour with 1/4 cup coconut sugar, baking soda, baking powder, and salt. Next, add the flour mixture to

EGG WHITE CREPES

Instructions. Mix all ingredients in a large bowl, whisking until frothy. Heat a buttered 8-inch non-stick skillet to medium. Adding 1/3 cup batter to the skillet, cook for 1-2 minutes until set, flip and cook on the other side. Remove from the skillet, repeat with remaining batter 1/3 cup at a time. RASPBERRY CHIPOTLE SAUCE Instructions. Preheat oven to 375F. Line a baking pan with parchment paper and spray with cooking spray. Add raspberries to the pan, spread out evenly. Spray lightly with more cooking spray (I use avocado oil spray) and then toss with one tablespoon sugar—roast for 15 minutes. HEALTHY TUNA PATTIES Using a 1/2 cup measuring cup, add batter into skillet and spread out to form patties. The batter will make four patties, as shown in the process photos above. Cook for 4-5 minutes on each side until golden brown and fully set in the center. Serve immediately or save for up to

3 days.

HOMEMADE PEANUT BUTTER CHOCOLATE PROTEIN BARS Preheat oven to 350F and line an 8 x 8 baking dish with parchment paper. In a food processor or by hand combine banana, cocoa powder, protein powder, and peanut butter. Fold in chocolate chips (saving a tablespoon or so to add to the top of the bars.) Pour the bars into the baking dish and then sprinkle what you saved over the top. MY YEAR AS A WIC DIETITIAN What is WIC? It is a supplemental food program offered to low income women (pregnant, post partum or breastfeeding) and children up to age 5. In addition to supplemental healthy foods such as eggs, milk, cheese, fruits, and vegetables the program provides nutrition

counseling and

LOADED VEGGIE KIELBASA SOUP Traditional Instructions: Saute onions in oil in the bottom of a very large soup pot. When onions are translucent and tender, then add the sausage and brown it. Add the carrots, celery, garlic, and sweet potato to the pot. Then pour the broth and water over the mixture and

mix well.

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BARBECUE SALMON FOIL PACKETS WITH GREEN BEANS AND CORN ON THE COB

August 12, 2019

This barbecue salmon in foil recipe is an all in one dinner with zero clean up that yields tender flaky salmon, juicy corn, and delicious green beans. I should change my about page to Welcome to Hungry Hobby. I’m a food blogger that hates to do the dishes. I’ve posted a couple of foil packet…

FRIDAY FAVORITES #112 – MILK FROTHER GIVEAWAY Meal plan friends, your new meal plan is live! Enjoy! Food I didn’t record my meals this week, but I did post a full day of eats yesterday! Friday Favorites Zulay’s Milk Frother Giveaway ICED COFFEE & TRADER JOE’S SAVES THE DAY Oh man, this is the SECOND time I’m writing this post. I wrote it last night, and it’s now 5 am, I open up my computer to edit it, and it’s gone, just gone. So that’s a fun way to start my Thursday. ANYWAYS… I usually record days on Mondays, which are rest days. I’m…

12 HIGH PROTEIN VEGETARIAN BREAKFAST IDEAS (WITHOUT EGGS) Good morning friends! Hope you are having a wonderful week! With summer winding down, a lot of people’s mornings are going to get busier! Even if you are Vegetarian (or vegan) you can still get a healthy breakfast with protein in before your day starts! Remember, protein is key at breakfast because it keeps you…

BREAKFAST MEAL PREP: BLUEBERRY TURKEY BREAKFAST SAUSAGE & ROASTED

VEGGIES

These blueberry turkey breakfast sausage bowls with cinnamon sweet potatoes and broccoli are a delicious breakfast meal prep option to power your mornings! Happy Monday, friends! I hope you had a lovely weekend. I spent most of any free moment I had this weekend setting up a weight loss program I’m running at a…

FRIDAY FAVORITES #111 – COSTCO FINDS I’ve probably watched this video 100 times, I want to live in moments like these forever. View this post on Instagram It’s safe to say that someone likes the back carry option on the ergo- I’m basically raising a koala bear 😂 #mommymagnet A post shared by Kelli Shallal MPH RD (@hungryhobbyrd) on Jul 29,…

WHAT TO EAT? FOR BETTER SLEEP If you had to choose between good nutrition and good sleep for your health, I’d have you chose sleep every time. Luckily you don’t have to choose though because the reality is that our nutrition heavily affects our sleep patterns. Note, today we are focusing solely on nutrition tips to sleep better. I encourage you…

DEAR BABY K – 9 MONTHS Dear Baby K, Happy nine-month birthday sweetheart! I don’t have an update on your height and weight because we had to reschedule your appointment until the end of the week. You’ve learned a lot of things in the last few weeks, though! As far as crawling goes, you are making progress! You still can’t quite…

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RECENT RECIPES

BARBECUE SALMON FOIL PACKETS WITH GREEN BEANS AND CORN ON THE COB 12 HIGH PROTEIN VEGETARIAN BREAKFAST IDEAS (WITHOUT EGGS) BREAKFAST MEAL PREP: BLUEBERRY TURKEY BREAKFAST SAUSAGE & ROASTED

VEGGIES

MEDITERRANEAN PIZZAS MAKE-AHEAD POWER SMOOTHIE FREEZER PACKS BARBECUE PULLED PORK LETTUCE WRAPS WITH HEALTHY COLESLAW WORKOUTS & HEALTH TIPS FRIDAY FAVORITES #112 – MILK FROTHER GIVEAWAY FRIDAY FAVORITES #111 – COSTCO FINDS FRIDAY FAVORITES #109 – BABY K EATS EDITION FRIDAY FAVORITES #108 – NEW TRADER JOE’S FIND! SO THIS IS 31… LOOKS GOOD TO ME (BIRTHDAY RECAP) FRIDAY FAVORITES #107 – NEW HIIT WORKOUT VIDEO!

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ABOUT KELLI

Hi there, welcome to Hungry Hobby! My name is Kelli Shallal, I’m a Phoenix, Arizona based Registered Dietitian with a Masters of Public Health in Nutrition from LLU. I am also a National Academy of Sports Medicine personal trainer. In addition, I’m a new mom, coffee addict, and on the weekend you can keep your wine because I love my margs. I hope you love the recipes, workouts, nutrition tips, and life happenings I share here on the blog! To find out more about me,

click here!

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ABOUT KELLI SHALLAL

Hungry Hobby is a daily food and fitness log where Registered Dietitian Kelli Shallal shares fun healthy recipes, nutrition and fitness tips and a little bit of life. Read More… AMAZON AFFILIATE DISCLOSURE Official Amazon Disclosure: Kelli Shallal is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.hungryhobby.net.

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HUNGRY HOBBY

flour!

butter, or dairy!

and vegetables!

to the party on

HUNGRY HOBBY

flour!

butter, or dairy!

and vegetables!

to the party on

HUNGRY HOBBY

and shopping list

sure it's

EGG WHITE CREPES

healthy or not!

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(not

HUNGRY HOBBY

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and shopping list

EGG WHITE CREPES

counseling and

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and shopping list