THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Our promise is to help you discover how to achieve the utmost in healthy living, achieve your goals, and be your advocate for optimal health and wellness. THERAPEUTIC ASSOCIATES MOTION LAB Therapeutic Associates Motion Lab. Make an Appointment. 4829 NE Martin Luther King Blvd. Suite 101. Portland, OR 97211. Phone: (503) 287-8175. Email: motionlab@taipt.com.

WOMEN'S HEALTH

Women’s Health Physical Therapy addresses the unique musculoskeletal problems of the pelvic region that can have a significant impact on a woman’s quality of life. Therapeutic Associates strives to provide comprehensive therapy services to women of all ages. Our professional and caring staff have specialized training to meet the unique needs of women across the lifespan. THERAPEUTIC ASSOCIATES PHYSICAL THERAPY We would like to thank you for your continued support over the past 5 years. Therapeutic Associates Physical Therapy was founded with the

vision to

RUNNERS' MORNING HEEL PAIN: UNDERSTAND IT AND HEAL IT A common complaint of runners is heel pain. Many medical diagnoses can be grouped under the symptom of heel pain. These diagnoses include Achilles tendonitis, Achilles tendonosis, plantar fasciitis, and flexor tendonitis. As a physical therapist that specializes in treating running injuries, a frequent question I ask my patients is, “ How intense is your heel pain when you stand and take

FUNDAMENTAL FIVE

A runner’s ability to maintain a relaxed posture and fluid running form goes beyond mileage, intensity, and strength. Devoting time to develop the complex interactions of conscious postural awareness, stability, and mobility can become a catalyst for improving running economy and speed, and decreasing injury risk. The Fundamental 5 focuses on just one of these components: a runner’s WHY DO I HAVE SHOULDER PAIN AFTER DOING PUSH-UPS I recently started working out more frequently, doing 3-5 hour long yoga sessions every week and trying to build arm strength by doing 30 push ups (with my knees down) every day. A few days ago, I noticed a sometimes-dull sometimes-sharp ache in my right shoulder when I'm going about my day - whether sitting on my computer during work, or making dinner, or even reading. THERAPEUTIC ASSOCIATES BETHANY PHYSICAL THERAPY Located in the Bethany neighborhood of Portland, Oregon, Bethany Physical Therapy provides physical therapy and sports medicine to relieve and prevent pain and to prevent injuries. Services include manual therapy, ASTYM, women’s health, orthopedic and sports therapy, cycle fit, sports specific training, TPI Golf Fitness Instruction, orthopedic physical therapy, strengthening and

conditioning

EXERCISES TO PREVENT CALF OR ACHILLLES TENDON STRAINS IN Temperatures continue to drop as fall turns toward winter. For a lot of the runners out there, that means bundling up and continuing your craft. Unfortunately, colder temperatures can lead to shivering, increased muscle tone, and reduced blood flow to the extremities. This combination creates a perfect environment for muscle or tendon injury. MYTH: LIFTING HEAVY WEIGHTS WILL JUST MAKE ME LOOK BULKY A common misconception about heavy weight training, especially among women, is that lifting heavy weight will lead to a bulky looking physique. While it is true that lifting heavy will promote hypertrophy in muscles leading to a size increase, the idea that it leads to a "bulky" look is untrue. THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Our promise is to help you discover how to achieve the utmost in healthy living, achieve your goals, and be your advocate for optimal health and wellness. THERAPEUTIC ASSOCIATES MOTION LAB Therapeutic Associates Motion Lab. Make an Appointment. 4829 NE Martin Luther King Blvd. Suite 101. Portland, OR 97211. Phone: (503) 287-8175. Email: motionlab@taipt.com.

WOMEN'S HEALTH

Women’s Health Physical Therapy addresses the unique musculoskeletal problems of the pelvic region that can have a significant impact on a woman’s quality of life. Therapeutic Associates strives to provide comprehensive therapy services to women of all ages. Our professional and caring staff have specialized training to meet the unique needs of women across the lifespan. THERAPEUTIC ASSOCIATES PHYSICAL THERAPY We would like to thank you for your continued support over the past 5 years. Therapeutic Associates Physical Therapy was founded with the

vision to

RUNNERS' MORNING HEEL PAIN: UNDERSTAND IT AND HEAL IT A common complaint of runners is heel pain. Many medical diagnoses can be grouped under the symptom of heel pain. These diagnoses include Achilles tendonitis, Achilles tendonosis, plantar fasciitis, and flexor tendonitis. As a physical therapist that specializes in treating running injuries, a frequent question I ask my patients is, “ How intense is your heel pain when you stand and take

FUNDAMENTAL FIVE

A runner’s ability to maintain a relaxed posture and fluid running form goes beyond mileage, intensity, and strength. Devoting time to develop the complex interactions of conscious postural awareness, stability, and mobility can become a catalyst for improving running economy and speed, and decreasing injury risk. The Fundamental 5 focuses on just one of these components: a runner’s WHY DO I HAVE SHOULDER PAIN AFTER DOING PUSH-UPS I recently started working out more frequently, doing 3-5 hour long yoga sessions every week and trying to build arm strength by doing 30 push ups (with my knees down) every day. A few days ago, I noticed a sometimes-dull sometimes-sharp ache in my right shoulder when I'm going about my day - whether sitting on my computer during work, or making dinner, or even reading. THERAPEUTIC ASSOCIATES BETHANY PHYSICAL THERAPY Located in the Bethany neighborhood of Portland, Oregon, Bethany Physical Therapy provides physical therapy and sports medicine to relieve and prevent pain and to prevent injuries. Services include manual therapy, ASTYM, women’s health, orthopedic and sports therapy, cycle fit, sports specific training, TPI Golf Fitness Instruction, orthopedic physical therapy, strengthening and

conditioning

EXERCISES TO PREVENT CALF OR ACHILLLES TENDON STRAINS IN Temperatures continue to drop as fall turns toward winter. For a lot of the runners out there, that means bundling up and continuing your craft. Unfortunately, colder temperatures can lead to shivering, increased muscle tone, and reduced blood flow to the extremities. This combination creates a perfect environment for muscle or tendon injury. MYTH: LIFTING HEAVY WEIGHTS WILL JUST MAKE ME LOOK BULKY A common misconception about heavy weight training, especially among women, is that lifting heavy weight will lead to a bulky looking physique. While it is true that lifting heavy will promote hypertrophy in muscles leading to a size increase, the idea that it leads to a "bulky" look is untrue.

WOMEN'S HEALTH

Women’s Health Physical Therapy addresses the unique musculoskeletal problems of the pelvic region that can have a significant impact on a woman’s quality of life. Therapeutic Associates strives to provide comprehensive therapy services to women of all ages. Our professional and caring staff have specialized training to meet the unique needs of women across the lifespan.

AEROBIC EXERCISE

Disclaimer: This is a general guideline for exercising. Consult your medical doctor before beginning a new exercise program. Take a moment to consider just some of the benefits of aerobic exercise: weight control, reduced risk of cardiovascular disease and Type 2 Diabetes, strengthened bones and muscles, improved mood and mental health, and pain reducing mechanisms. 1-3 One or more—if not RUNNING - THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Understanding proper GAIT alignment and body mechanics is extremely valuable regardless of your level of running. Whether you are a weekend warrior or an elite athlete, it is important to have proper training and consultation for your movement. We are proud to be your physical therapist of choice. Therapeutic Associates Physical Therapy

will help you

BLOOD FLOW RESTRICTION TRAINING Blood Flow Restriction Training Rehabilitation, Performance and Recovery. Blood Flow Restriction Training (BFRT) is a technique using FDA certified tourniquets/cuffs that safely and intermittently restricts blood flow to a muscle region to improve strength, gain muscle size, improve bone density, enhance recovery, and increase cardiovascular performance.

INCONTINENCE

Stress Urinary Incontinence is the involuntary loss of urine during laughter, coughing, lifting of objects, or any movement that increases pressure on your bladder. Urine leakage occurs due to weak pelvic floor muscles, poor ligament support at the bladder outlet and urethra, or a defect in the urethral tube itself. WE'VE MOVED! NEW CLINIC LOCATION We've Moved! New Clinic Location. I am pleased to announce the move of Therapeutic Associates Northwest Portland Physical Therapy to our brand-new facility! Our new address is: 818 NW 14 th Avenue. Portland OR 97209. Our new facility is designed and located with our patients’ needs in mind, central to the NW Portland and Pearl

District

ERGONOMIC-RELATED SIGNS AND SYMPTOMS Identifying early signs and symptoms of Work-related Musculoskeletal Disorders (WMSDs) can lead to a quicker and more prompt recovery. Most of the time, catching these early on results in minimal required medical intervention and the employee will return to work with full function. Pain is the most common symptom associated with WMSDs. In

some cases,

UPPER BACK POPPING

However, I can say that occasional “popping” in the upper back is not uncommon and is typically not a concern unless associated with pain or functional limitation. “Popping” felt in the upper back can have several origins, such as a tendon snapping over a bone, a bone moving on bone, or the release of gas from the joints in your

spine.

ALEX WIRTA - THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Alex enjoys serving the needs of the local community whether it is recovering from an injury or working on treatment plans to reduce chronic pain. He emphasizes treatment that has the greatest long-term benefit and appreciates his role as an educator to his patients. His

objective is

CALEB DALZELL

Caleb has been a resident of Gresham for most of his life. He was an outstanding 3-sport athlete at Gresham High School and was always interested in the human body and helping others. Caleb graduated cum laude from George Fox University in 2019 with a degree in Biology.

During his time in

THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Our promise is to help you discover how to achieve the utmost in healthy living, achieve your goals, and be your advocate for optimal health and wellness.

PATIENT PORTAL

In our ongoing efforts to improve the quality of care that Therapeutic Associates Physical Therapy provides to our patients, we are excited to announce a patient portal so that you can manage your care online. Click to login to your account > Your Online Patient Portal will allow you to: Communicate securely with your clinician PHYSICAL THERAPY FOR THE TMJ

AQUATIC THERAPY

Aquatic Therapy is an important tool for use with a variety of patients to accelerate return to prior function. It can be the key to speedy recovery. The pool allows walking and running activities without full weight-bearing and incorporates those activities earlier

in rehabilitation.

RUNNERS' MORNING HEEL PAIN: UNDERSTAND IT AND HEAL IT A common complaint of runners is heel pain. Many medical diagnoses can be grouped under the symptom of heel pain. These diagnoses include Achilles tendonitis, Achilles tendonosis, plantar fasciitis, and flexor tendonitis. As a physical therapist that specializes in treating running injuries, a frequent question I ask my patients is, “ How intense is your heel pain when you stand and take I PULLED MY GROIN HEARD IT "POP." DO I NEED PHYSICAL THERAPY? In general, a “pop” felt and heard in the groin can be indicative of a variety of pathologies. It may be due to pressure release from a joint, including the low back, hip or SI joint. It can also occur as a result of injury to soft tissue structures such as muscle, tendon ligament and cartilage. If the discomfort persists or worsens I would MY FOOT IS SWOLLEN AFTER AN ANKLE FRACTURE. WHEN CAN I Bone typically heals within 6-8 weeks. However, several factors (age, osteopenia/osteoporosis, smoking, and/or diabetes) may affect that timeline. That said, it doesn’t always mean one must wait 6-8 weeks before safely walking without the boot. You may have received instructions from the first provider who you initially saw for this

injury

ASK OUR EXPERTS: WHY CAN'T I STRAIGHTEN MY ELBOW AFTER AN Answer: Without doing an examination I am unable to comment on the specifics of your condition. In general, there are various reasons why elbow motion can remain limited following a fracture. These reasons include but are not limited to altered bony alignment as a result of the break, muscle tightness, scar tissue buildup, and joint stiffness. GROIN PAIN THAT RADIATES DOWN LEG Then, they’ll provide specific exercises and treatment accordingly. For instance, patients seen for similar complaints are often provided with a combination of hands on treatment, strengthening, and stretching based on their specific needs. During your examination, the physical therapist will determine whether you will benefit from

physical

ASK THE EXPERTS: KNEE TIGHT DURING EXERCISE AFTER MENISCUS Muscular tightness can be eliminated through stretching exercises targeted to the hamstring and calf muscles. Joint tightness is tightness of the joint capsule, which is tissue that encloses the knee joint. Any one of these structures can tighten down as a result of trauma or ongoing mechanical problems in the knee, hip, ankle, or low

back.

THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Our promise is to help you discover how to achieve the utmost in healthy living, achieve your goals, and be your advocate for optimal health and wellness.

PATIENT PORTAL

In our ongoing efforts to improve the quality of care that Therapeutic Associates Physical Therapy provides to our patients, we are excited to announce a patient portal so that you can manage your care online. Click to login to your account > Your Online Patient Portal will allow you to: Communicate securely with your clinician PHYSICAL THERAPY FOR THE TMJ

AQUATIC THERAPY

Aquatic Therapy is an important tool for use with a variety of patients to accelerate return to prior function. It can be the key to speedy recovery. The pool allows walking and running activities without full weight-bearing and incorporates those activities earlier

in rehabilitation.

RUNNERS' MORNING HEEL PAIN: UNDERSTAND IT AND HEAL IT A common complaint of runners is heel pain. Many medical diagnoses can be grouped under the symptom of heel pain. These diagnoses include Achilles tendonitis, Achilles tendonosis, plantar fasciitis, and flexor tendonitis. As a physical therapist that specializes in treating running injuries, a frequent question I ask my patients is, “ How intense is your heel pain when you stand and take I PULLED MY GROIN HEARD IT "POP." DO I NEED PHYSICAL THERAPY? In general, a “pop” felt and heard in the groin can be indicative of a variety of pathologies. It may be due to pressure release from a joint, including the low back, hip or SI joint. It can also occur as a result of injury to soft tissue structures such as muscle, tendon ligament and cartilage. If the discomfort persists or worsens I would MY FOOT IS SWOLLEN AFTER AN ANKLE FRACTURE. WHEN CAN I Bone typically heals within 6-8 weeks. However, several factors (age, osteopenia/osteoporosis, smoking, and/or diabetes) may affect that timeline. That said, it doesn’t always mean one must wait 6-8 weeks before safely walking without the boot. You may have received instructions from the first provider who you initially saw for this

injury

ASK OUR EXPERTS: WHY CAN'T I STRAIGHTEN MY ELBOW AFTER AN Answer: Without doing an examination I am unable to comment on the specifics of your condition. In general, there are various reasons why elbow motion can remain limited following a fracture. These reasons include but are not limited to altered bony alignment as a result of the break, muscle tightness, scar tissue buildup, and joint stiffness. GROIN PAIN THAT RADIATES DOWN LEG Then, they’ll provide specific exercises and treatment accordingly. For instance, patients seen for similar complaints are often provided with a combination of hands on treatment, strengthening, and stretching based on their specific needs. During your examination, the physical therapist will determine whether you will benefit from

physical

ASK THE EXPERTS: KNEE TIGHT DURING EXERCISE AFTER MENISCUS Muscular tightness can be eliminated through stretching exercises targeted to the hamstring and calf muscles. Joint tightness is tightness of the joint capsule, which is tissue that encloses the knee joint. Any one of these structures can tighten down as a result of trauma or ongoing mechanical problems in the knee, hip, ankle, or low

back.

PATIENT PORTAL

In our ongoing efforts to improve the quality of care that Therapeutic Associates Physical Therapy provides to our patients, we are excited to announce a patient portal so that you can manage your care online. Click to login to your account > Your Online Patient Portal will allow you to: Communicate securely with your clinician THERAPEUTIC ASSOCIATES MOTION LAB Therapeutic Associates Motion Lab. Make an Appointment. 4829 NE Martin Luther King Blvd. Suite 101. Portland, OR 97211. Phone: (503) 287-8175. Email: motionlab@taipt.com. THERAPEUTIC ASSOCIATES PHYSICAL THERAPY We would like to thank you for your continued support over the past 5 years. Therapeutic Associates Physical Therapy was founded with the

vision to

ERGONOMIC RISK MITIGATION AND PREVENTION Tips. Get moving – take micro breaks from sustained postures after 20-30 minutes, perform brief stretching. Warm up and stretch prior to activities that are repetitive, static, or prolonged. Respect pain – change positions or stop painful activity, report early. Be aware of workstation environment – understand potential hazards, assess

UPPER BACK POPPING

However, I can say that occasional “popping” in the upper back is not uncommon and is typically not a concern unless associated with pain or functional limitation. “Popping” felt in the upper back can have several origins, such as a tendon snapping over a bone, a bone moving on bone, or the release of gas from the joints in your

spine.

COPENHAGEN ADDUCTOR EXERCISE The Copenhagen Adductor exercise requires significant effort and training of the adductor longus muscle. This exercise has shown considerable changes in hip adduction eccentric strength, when following a standardized protocol (Ishøi, 2016). Kicking is the most frequent injury mechanism for acute groin injuries (Harøy, 2019). WHY DO I HAVE SHOULDER PAIN AFTER DOING PUSH-UPS I recently started working out more frequently, doing 3-5 hour long yoga sessions every week and trying to build arm strength by doing 30 push ups (with my knees down) every day. A few days ago, I noticed a sometimes-dull sometimes-sharp ache in my right shoulder when I'm going about my day - whether sitting on my computer during work, or making dinner, or even reading. I PULLED MY GROIN HEARD IT "POP." DO I NEED PHYSICAL THERAPY? In general, a “pop” felt and heard in the groin can be indicative of a variety of pathologies. It may be due to pressure release from a joint, including the low back, hip or SI joint. It can also occur as a result of injury to soft tissue structures such as muscle, tendon ligament and cartilage. If the discomfort persists or worsens I would ALEX WIRTA - THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Alex enjoys serving the needs of the local community whether it is recovering from an injury or working on treatment plans to reduce chronic pain. He emphasizes treatment that has the greatest long-term benefit and appreciates his role as an educator to his patients. His

objective is

THERAPEUTIC ASSOCIATES BETHANY PHYSICAL THERAPY Located in the Bethany neighborhood of Portland, Oregon, Bethany Physical Therapy provides physical therapy and sports medicine to relieve and prevent pain and to prevent injuries. Services include manual therapy, ASTYM, women’s health, orthopedic and sports therapy, cycle fit, sports specific training, TPI Golf Fitness Instruction, orthopedic physical therapy, strengthening and

conditioning

THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Our promise is to help you discover how to achieve the utmost in healthy living, achieve your goals, and be your advocate for optimal health and wellness.

WOMEN'S HEALTH

Women’s Health Physical Therapy addresses the unique musculoskeletal problems of the pelvic region that can have a significant impact on a woman’s quality of life. Therapeutic Associates strives to provide comprehensive therapy services to women of all ages. Our professional and caring staff have specialized training to meet the unique needs of women across the lifespan. THERAPEUTIC ASSOCIATES PHYSICAL THERAPY We would like to thank you for your continued support over the past 5 years. Therapeutic Associates Physical Therapy was founded with the

vision to

WE'VE MOVED! NEW CLINIC LOCATION We've Moved! New Clinic Location. I am pleased to announce the move of Therapeutic Associates Northwest Portland Physical Therapy to our brand-new facility! Our new address is: 818 NW 14 th Avenue. Portland OR 97209. Our new facility is designed and located with our patients’ needs in mind, central to the NW Portland and Pearl

District

FUNDAMENTAL FIVE

A runner’s ability to maintain a relaxed posture and fluid running form goes beyond mileage, intensity, and strength. Devoting time to develop the complex interactions of conscious postural awareness, stability, and mobility can become a catalyst for improving running economy and speed, and decreasing injury risk. The Fundamental 5 focuses on just one of these components: a runner’s EXERCISES TO PREVENT CALF OR ACHILLLES TENDON STRAINS IN Temperatures continue to drop as fall turns toward winter. For a lot of the runners out there, that means bundling up and continuing your craft. Unfortunately, colder temperatures can lead to shivering, increased muscle tone, and reduced blood flow to the extremities. This combination creates a perfect environment for muscle or tendon injury. I PULLED MY GROIN HEARD IT "POP." DO I NEED PHYSICAL THERAPY? In general, a “pop” felt and heard in the groin can be indicative of a variety of pathologies. It may be due to pressure release from a joint, including the low back, hip or SI joint. It can also occur as a result of injury to soft tissue structures such as muscle, tendon ligament and cartilage. If the discomfort persists or worsens I would RUNNERS' MORNING HEEL PAIN: UNDERSTAND IT AND HEAL IT A common complaint of runners is heel pain. Many medical diagnoses can be grouped under the symptom of heel pain. These diagnoses include Achilles tendonitis, Achilles tendonosis, plantar fasciitis, and flexor tendonitis. As a physical therapist that specializes in treating running injuries, a frequent question I ask my patients is, “ How intense is your heel pain when you stand and take ASK THE EXPERTS: KNEE TIGHT DURING EXERCISE AFTER MENISCUS Muscular tightness can be eliminated through stretching exercises targeted to the hamstring and calf muscles. Joint tightness is tightness of the joint capsule, which is tissue that encloses the knee joint. Any one of these structures can tighten down as a result of trauma or ongoing mechanical problems in the knee, hip, ankle, or low

back.

THERAPEUTIC ASSOCIATES BETHANY PHYSICAL THERAPY Located in the Bethany neighborhood of Portland, Oregon, Bethany Physical Therapy provides physical therapy and sports medicine to relieve and prevent pain and to prevent injuries. Services include manual therapy, ASTYM, women’s health, orthopedic and sports therapy, cycle fit, sports specific training, TPI Golf Fitness Instruction, orthopedic physical therapy, strengthening and

conditioning

THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Our promise is to help you discover how to achieve the utmost in healthy living, achieve your goals, and be your advocate for optimal health and wellness.

WOMEN'S HEALTH

Women’s Health Physical Therapy addresses the unique musculoskeletal problems of the pelvic region that can have a significant impact on a woman’s quality of life. Therapeutic Associates strives to provide comprehensive therapy services to women of all ages. Our professional and caring staff have specialized training to meet the unique needs of women across the lifespan. THERAPEUTIC ASSOCIATES PHYSICAL THERAPY We would like to thank you for your continued support over the past 5 years. Therapeutic Associates Physical Therapy was founded with the

vision to

WE'VE MOVED! NEW CLINIC LOCATION We've Moved! New Clinic Location. I am pleased to announce the move of Therapeutic Associates Northwest Portland Physical Therapy to our brand-new facility! Our new address is: 818 NW 14 th Avenue. Portland OR 97209. Our new facility is designed and located with our patients’ needs in mind, central to the NW Portland and Pearl

District

FUNDAMENTAL FIVE

A runner’s ability to maintain a relaxed posture and fluid running form goes beyond mileage, intensity, and strength. Devoting time to develop the complex interactions of conscious postural awareness, stability, and mobility can become a catalyst for improving running economy and speed, and decreasing injury risk. The Fundamental 5 focuses on just one of these components: a runner’s EXERCISES TO PREVENT CALF OR ACHILLLES TENDON STRAINS IN Temperatures continue to drop as fall turns toward winter. For a lot of the runners out there, that means bundling up and continuing your craft. Unfortunately, colder temperatures can lead to shivering, increased muscle tone, and reduced blood flow to the extremities. This combination creates a perfect environment for muscle or tendon injury. I PULLED MY GROIN HEARD IT "POP." DO I NEED PHYSICAL THERAPY? In general, a “pop” felt and heard in the groin can be indicative of a variety of pathologies. It may be due to pressure release from a joint, including the low back, hip or SI joint. It can also occur as a result of injury to soft tissue structures such as muscle, tendon ligament and cartilage. If the discomfort persists or worsens I would RUNNERS' MORNING HEEL PAIN: UNDERSTAND IT AND HEAL IT A common complaint of runners is heel pain. Many medical diagnoses can be grouped under the symptom of heel pain. These diagnoses include Achilles tendonitis, Achilles tendonosis, plantar fasciitis, and flexor tendonitis. As a physical therapist that specializes in treating running injuries, a frequent question I ask my patients is, “ How intense is your heel pain when you stand and take ASK THE EXPERTS: KNEE TIGHT DURING EXERCISE AFTER MENISCUS Muscular tightness can be eliminated through stretching exercises targeted to the hamstring and calf muscles. Joint tightness is tightness of the joint capsule, which is tissue that encloses the knee joint. Any one of these structures can tighten down as a result of trauma or ongoing mechanical problems in the knee, hip, ankle, or low

back.

THERAPEUTIC ASSOCIATES BETHANY PHYSICAL THERAPY Located in the Bethany neighborhood of Portland, Oregon, Bethany Physical Therapy provides physical therapy and sports medicine to relieve and prevent pain and to prevent injuries. Services include manual therapy, ASTYM, women’s health, orthopedic and sports therapy, cycle fit, sports specific training, TPI Golf Fitness Instruction, orthopedic physical therapy, strengthening and

conditioning

RUNNING - THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Understanding proper GAIT alignment and body mechanics is extremely valuable regardless of your level of running. Whether you are a weekend warrior or an elite athlete, it is important to have proper training and consultation for your movement. We are proud to be your physical therapist of choice. Therapeutic Associates Physical Therapy

will help you

PHYSICAL THERAPY FOR THE TMJ Physical therapy aims to address these deficits with several approaches: Manual therapy (joint mobilizations to the neck and/or TMJ) Soft-tissue mobilization of the chewing muscles and/or neck. Patient education about how posture/positions impact the TMJ and the associated muscles. Targeted exercises and stretches.

DUMBBELL LUNGE

Keeping you safe during Physical Therapy. Click to visit our COVID-19 page for the latest on our safety protocols.

UPPER BACK POPPING

However, I can say that occasional “popping” in the upper back is not uncommon and is typically not a concern unless associated with pain or functional limitation. “Popping” felt in the upper back can have several origins, such as a tendon snapping over a bone, a bone moving on bone, or the release of gas from the joints in your

spine.

THERAPEUTIC ASSOCIATES HAPPY VALLEY PHYSICAL THERAPY Happy Valley Physical Therapy specializes in orthopedics, spine, post-surgical and sports injuries. Contact us to schedule an appointment. (503) 558-0112. WHY DO I HAVE SHOULDER PAIN AFTER DOING PUSH-UPS I recently started working out more frequently, doing 3-5 hour long yoga sessions every week and trying to build arm strength by doing 30 push ups (with my knees down) every day. A few days ago, I noticed a sometimes-dull sometimes-sharp ache in my right shoulder when I'm going about my day - whether sitting on my computer during work, or making dinner, or even reading. ALEX WIRTA - THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Alex enjoys serving the needs of the local community whether it is recovering from an injury or working on treatment plans to reduce chronic pain. He emphasizes treatment that has the greatest long-term benefit and appreciates his role as an educator to his patients. His

objective is

THERAPEUTIC ASSOCIATES BETHANY PHYSICAL THERAPY Located in the Bethany neighborhood of Portland, Oregon, Bethany Physical Therapy provides physical therapy and sports medicine to relieve and prevent pain and to prevent injuries. Services include manual therapy, ASTYM, women’s health, orthopedic and sports therapy, cycle fit, sports specific training, TPI Golf Fitness Instruction, orthopedic physical therapy, strengthening and

conditioning

MYTH: LIFTING HEAVY WEIGHTS WILL JUST MAKE ME LOOK BULKY A common misconception about heavy weight training, especially among women, is that lifting heavy weight will lead to a bulky looking physique. While it is true that lifting heavy will promote hypertrophy in muscles leading to a size increase, the idea that it leads to a "bulky" look is untrue. THERAPEUTIC ASSOCIATES CENTRAL POINT PHYSICAL THERAPY Located in the Mountain View Plaza in Central Point, Oregon, Central Point Physical Therapy provides physical therapy to relieve and prevent pain and to prevent injuries. Services include manual therapy, ASTYM, athletic training, Sportsmetrics, strengthening and conditioning therapy, post-surgical rehab, treatment of arthritis, neck and back care, BackSwing golf fitness program, hand therapy THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Our promise is to help you discover how to achieve the utmost in healthy living, achieve your goals, and be your advocate for optimal health and wellness.

WOMEN'S HEALTH

Women’s Health Physical Therapy addresses the unique musculoskeletal problems of the pelvic region that can have a significant impact on a woman’s quality of life. Therapeutic Associates strives to provide comprehensive therapy services to women of all ages. Our professional and caring staff have specialized training to meet the unique needs of women across the lifespan. THERAPEUTIC ASSOCIATES PHYSICAL THERAPY We would like to thank you for your continued support over the past 5 years. Therapeutic Associates Physical Therapy was founded with the

vision to

WE'VE MOVED! NEW CLINIC LOCATION We've Moved! New Clinic Location. I am pleased to announce the move of Therapeutic Associates Northwest Portland Physical Therapy to our brand-new facility! Our new address is: 818 NW 14 th Avenue. Portland OR 97209. Our new facility is designed and located with our patients’ needs in mind, central to the NW Portland and Pearl

District

FUNDAMENTAL FIVE

A runner’s ability to maintain a relaxed posture and fluid running form goes beyond mileage, intensity, and strength. Devoting time to develop the complex interactions of conscious postural awareness, stability, and mobility can become a catalyst for improving running economy and speed, and decreasing injury risk. The Fundamental 5 focuses on just one of these components: a runner’s EXERCISES TO PREVENT CALF OR ACHILLLES TENDON STRAINS IN Temperatures continue to drop as fall turns toward winter. For a lot of the runners out there, that means bundling up and continuing your craft. Unfortunately, colder temperatures can lead to shivering, increased muscle tone, and reduced blood flow to the extremities. This combination creates a perfect environment for muscle or tendon injury. I PULLED MY GROIN HEARD IT "POP." DO I NEED PHYSICAL THERAPY? In general, a “pop” felt and heard in the groin can be indicative of a variety of pathologies. It may be due to pressure release from a joint, including the low back, hip or SI joint. It can also occur as a result of injury to soft tissue structures such as muscle, tendon ligament and cartilage. If the discomfort persists or worsens I would RUNNERS' MORNING HEEL PAIN: UNDERSTAND IT AND HEAL IT A common complaint of runners is heel pain. Many medical diagnoses can be grouped under the symptom of heel pain. These diagnoses include Achilles tendonitis, Achilles tendonosis, plantar fasciitis, and flexor tendonitis. As a physical therapist that specializes in treating running injuries, a frequent question I ask my patients is, “ How intense is your heel pain when you stand and take ASK THE EXPERTS: KNEE TIGHT DURING EXERCISE AFTER MENISCUS Muscular tightness can be eliminated through stretching exercises targeted to the hamstring and calf muscles. Joint tightness is tightness of the joint capsule, which is tissue that encloses the knee joint. Any one of these structures can tighten down as a result of trauma or ongoing mechanical problems in the knee, hip, ankle, or low

back.

THERAPEUTIC ASSOCIATES BETHANY PHYSICAL THERAPY Located in the Bethany neighborhood of Portland, Oregon, Bethany Physical Therapy provides physical therapy and sports medicine to relieve and prevent pain and to prevent injuries. Services include manual therapy, ASTYM, women’s health, orthopedic and sports therapy, cycle fit, sports specific training, TPI Golf Fitness Instruction, orthopedic physical therapy, strengthening and

conditioning

THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Our promise is to help you discover how to achieve the utmost in healthy living, achieve your goals, and be your advocate for optimal health and wellness.

WOMEN'S HEALTH

Women’s Health Physical Therapy addresses the unique musculoskeletal problems of the pelvic region that can have a significant impact on a woman’s quality of life. Therapeutic Associates strives to provide comprehensive therapy services to women of all ages. Our professional and caring staff have specialized training to meet the unique needs of women across the lifespan. THERAPEUTIC ASSOCIATES PHYSICAL THERAPY We would like to thank you for your continued support over the past 5 years. Therapeutic Associates Physical Therapy was founded with the

vision to

WE'VE MOVED! NEW CLINIC LOCATION We've Moved! New Clinic Location. I am pleased to announce the move of Therapeutic Associates Northwest Portland Physical Therapy to our brand-new facility! Our new address is: 818 NW 14 th Avenue. Portland OR 97209. Our new facility is designed and located with our patients’ needs in mind, central to the NW Portland and Pearl

District

FUNDAMENTAL FIVE

A runner’s ability to maintain a relaxed posture and fluid running form goes beyond mileage, intensity, and strength. Devoting time to develop the complex interactions of conscious postural awareness, stability, and mobility can become a catalyst for improving running economy and speed, and decreasing injury risk. The Fundamental 5 focuses on just one of these components: a runner’s EXERCISES TO PREVENT CALF OR ACHILLLES TENDON STRAINS IN Temperatures continue to drop as fall turns toward winter. For a lot of the runners out there, that means bundling up and continuing your craft. Unfortunately, colder temperatures can lead to shivering, increased muscle tone, and reduced blood flow to the extremities. This combination creates a perfect environment for muscle or tendon injury. I PULLED MY GROIN HEARD IT "POP." DO I NEED PHYSICAL THERAPY? In general, a “pop” felt and heard in the groin can be indicative of a variety of pathologies. It may be due to pressure release from a joint, including the low back, hip or SI joint. It can also occur as a result of injury to soft tissue structures such as muscle, tendon ligament and cartilage. If the discomfort persists or worsens I would RUNNERS' MORNING HEEL PAIN: UNDERSTAND IT AND HEAL IT A common complaint of runners is heel pain. Many medical diagnoses can be grouped under the symptom of heel pain. These diagnoses include Achilles tendonitis, Achilles tendonosis, plantar fasciitis, and flexor tendonitis. As a physical therapist that specializes in treating running injuries, a frequent question I ask my patients is, “ How intense is your heel pain when you stand and take ASK THE EXPERTS: KNEE TIGHT DURING EXERCISE AFTER MENISCUS Muscular tightness can be eliminated through stretching exercises targeted to the hamstring and calf muscles. Joint tightness is tightness of the joint capsule, which is tissue that encloses the knee joint. Any one of these structures can tighten down as a result of trauma or ongoing mechanical problems in the knee, hip, ankle, or low

back.

THERAPEUTIC ASSOCIATES BETHANY PHYSICAL THERAPY Located in the Bethany neighborhood of Portland, Oregon, Bethany Physical Therapy provides physical therapy and sports medicine to relieve and prevent pain and to prevent injuries. Services include manual therapy, ASTYM, women’s health, orthopedic and sports therapy, cycle fit, sports specific training, TPI Golf Fitness Instruction, orthopedic physical therapy, strengthening and

conditioning

RUNNING - THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Understanding proper GAIT alignment and body mechanics is extremely valuable regardless of your level of running. Whether you are a weekend warrior or an elite athlete, it is important to have proper training and consultation for your movement. We are proud to be your physical therapist of choice. Therapeutic Associates Physical Therapy

will help you

DUMBBELL LUNGE

Keeping you safe during Physical Therapy. Click to visit our COVID-19 page for the latest on our safety protocols. PHYSICAL THERAPY FOR THE TMJ Physical therapy aims to address these deficits with several approaches: Manual therapy (joint mobilizations to the neck and/or TMJ) Soft-tissue mobilization of the chewing muscles and/or neck. Patient education about how posture/positions impact the TMJ and the associated muscles. Targeted exercises and stretches.

UPPER BACK POPPING

However, I can say that occasional “popping” in the upper back is not uncommon and is typically not a concern unless associated with pain or functional limitation. “Popping” felt in the upper back can have several origins, such as a tendon snapping over a bone, a bone moving on bone, or the release of gas from the joints in your

spine.

THERAPEUTIC ASSOCIATES HAPPY VALLEY PHYSICAL THERAPY Happy Valley Physical Therapy specializes in orthopedics, spine, post-surgical and sports injuries. Contact us to schedule an appointment. (503) 558-0112. WHY DO I HAVE SHOULDER PAIN AFTER DOING PUSH-UPS I recently started working out more frequently, doing 3-5 hour long yoga sessions every week and trying to build arm strength by doing 30 push ups (with my knees down) every day. A few days ago, I noticed a sometimes-dull sometimes-sharp ache in my right shoulder when I'm going about my day - whether sitting on my computer during work, or making dinner, or even reading. ALEX WIRTA - THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Alex enjoys serving the needs of the local community whether it is recovering from an injury or working on treatment plans to reduce chronic pain. He emphasizes treatment that has the greatest long-term benefit and appreciates his role as an educator to his patients. His

objective is

THERAPEUTIC ASSOCIATES BETHANY PHYSICAL THERAPY Located in the Bethany neighborhood of Portland, Oregon, Bethany Physical Therapy provides physical therapy and sports medicine to relieve and prevent pain and to prevent injuries. Services include manual therapy, ASTYM, women’s health, orthopedic and sports therapy, cycle fit, sports specific training, TPI Golf Fitness Instruction, orthopedic physical therapy, strengthening and

conditioning

MYTH: LIFTING HEAVY WEIGHTS WILL JUST MAKE ME LOOK BULKY A common misconception about heavy weight training, especially among women, is that lifting heavy weight will lead to a bulky looking physique. While it is true that lifting heavy will promote hypertrophy in muscles leading to a size increase, the idea that it leads to a "bulky" look is untrue. THERAPEUTIC ASSOCIATES CENTRAL POINT PHYSICAL THERAPY Located in the Mountain View Plaza in Central Point, Oregon, Central Point Physical Therapy provides physical therapy to relieve and prevent pain and to prevent injuries. Services include manual therapy, ASTYM, athletic training, Sportsmetrics, strengthening and conditioning therapy, post-surgical rehab, treatment of arthritis, neck and back care, BackSwing golf fitness program, hand therapy THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Our promise is to help you discover how to achieve the utmost in healthy living, achieve your goals, and be your advocate for optimal health and wellness.

WOMEN'S HEALTH

Women’s Health Physical Therapy addresses the unique musculoskeletal problems of the pelvic region that can have a significant impact on a woman’s quality of life. Therapeutic Associates strives to provide comprehensive therapy services to women of all ages. Our professional and caring staff have specialized training to meet the unique needs of women across the lifespan. THERAPEUTIC ASSOCIATES PHYSICAL THERAPY We would like to thank you for your continued support over the past 5 years. Therapeutic Associates Physical Therapy was founded with the

vision to

WE'VE MOVED! NEW CLINIC LOCATION We've Moved! New Clinic Location. I am pleased to announce the move of Therapeutic Associates Northwest Portland Physical Therapy to our brand-new facility! Our new address is: 818 NW 14 th Avenue. Portland OR 97209. Our new facility is designed and located with our patients’ needs in mind, central to the NW Portland and Pearl

District

FUNDAMENTAL FIVE

A runner’s ability to maintain a relaxed posture and fluid running form goes beyond mileage, intensity, and strength. Devoting time to develop the complex interactions of conscious postural awareness, stability, and mobility can become a catalyst for improving running economy and speed, and decreasing injury risk. The Fundamental 5 focuses on just one of these components: a runner’s EXERCISES TO PREVENT CALF OR ACHILLLES TENDON STRAINS IN Temperatures continue to drop as fall turns toward winter. For a lot of the runners out there, that means bundling up and continuing your craft. Unfortunately, colder temperatures can lead to shivering, increased muscle tone, and reduced blood flow to the extremities. This combination creates a perfect environment for muscle or tendon injury. I PULLED MY GROIN HEARD IT "POP." DO I NEED PHYSICAL THERAPY? In general, a “pop” felt and heard in the groin can be indicative of a variety of pathologies. It may be due to pressure release from a joint, including the low back, hip or SI joint. It can also occur as a result of injury to soft tissue structures such as muscle, tendon ligament and cartilage. If the discomfort persists or worsens I would RUNNERS' MORNING HEEL PAIN: UNDERSTAND IT AND HEAL IT A common complaint of runners is heel pain. Many medical diagnoses can be grouped under the symptom of heel pain. These diagnoses include Achilles tendonitis, Achilles tendonosis, plantar fasciitis, and flexor tendonitis. As a physical therapist that specializes in treating running injuries, a frequent question I ask my patients is, “ How intense is your heel pain when you stand and take ASK THE EXPERTS: KNEE TIGHT DURING EXERCISE AFTER MENISCUS Muscular tightness can be eliminated through stretching exercises targeted to the hamstring and calf muscles. Joint tightness is tightness of the joint capsule, which is tissue that encloses the knee joint. Any one of these structures can tighten down as a result of trauma or ongoing mechanical problems in the knee, hip, ankle, or low

back.

THERAPEUTIC ASSOCIATES BETHANY PHYSICAL THERAPY Located in the Bethany neighborhood of Portland, Oregon, Bethany Physical Therapy provides physical therapy and sports medicine to relieve and prevent pain and to prevent injuries. Services include manual therapy, ASTYM, women’s health, orthopedic and sports therapy, cycle fit, sports specific training, TPI Golf Fitness Instruction, orthopedic physical therapy, strengthening and

conditioning

THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Our promise is to help you discover how to achieve the utmost in healthy living, achieve your goals, and be your advocate for optimal health and wellness.

WOMEN'S HEALTH

Women’s Health Physical Therapy addresses the unique musculoskeletal problems of the pelvic region that can have a significant impact on a woman’s quality of life. Therapeutic Associates strives to provide comprehensive therapy services to women of all ages. Our professional and caring staff have specialized training to meet the unique needs of women across the lifespan. THERAPEUTIC ASSOCIATES PHYSICAL THERAPY We would like to thank you for your continued support over the past 5 years. Therapeutic Associates Physical Therapy was founded with the

vision to

WE'VE MOVED! NEW CLINIC LOCATION We've Moved! New Clinic Location. I am pleased to announce the move of Therapeutic Associates Northwest Portland Physical Therapy to our brand-new facility! Our new address is: 818 NW 14 th Avenue. Portland OR 97209. Our new facility is designed and located with our patients’ needs in mind, central to the NW Portland and Pearl

District

FUNDAMENTAL FIVE

A runner’s ability to maintain a relaxed posture and fluid running form goes beyond mileage, intensity, and strength. Devoting time to develop the complex interactions of conscious postural awareness, stability, and mobility can become a catalyst for improving running economy and speed, and decreasing injury risk. The Fundamental 5 focuses on just one of these components: a runner’s EXERCISES TO PREVENT CALF OR ACHILLLES TENDON STRAINS IN Temperatures continue to drop as fall turns toward winter. For a lot of the runners out there, that means bundling up and continuing your craft. Unfortunately, colder temperatures can lead to shivering, increased muscle tone, and reduced blood flow to the extremities. This combination creates a perfect environment for muscle or tendon injury. I PULLED MY GROIN HEARD IT "POP." DO I NEED PHYSICAL THERAPY? In general, a “pop” felt and heard in the groin can be indicative of a variety of pathologies. It may be due to pressure release from a joint, including the low back, hip or SI joint. It can also occur as a result of injury to soft tissue structures such as muscle, tendon ligament and cartilage. If the discomfort persists or worsens I would RUNNERS' MORNING HEEL PAIN: UNDERSTAND IT AND HEAL IT A common complaint of runners is heel pain. Many medical diagnoses can be grouped under the symptom of heel pain. These diagnoses include Achilles tendonitis, Achilles tendonosis, plantar fasciitis, and flexor tendonitis. As a physical therapist that specializes in treating running injuries, a frequent question I ask my patients is, “ How intense is your heel pain when you stand and take ASK THE EXPERTS: KNEE TIGHT DURING EXERCISE AFTER MENISCUS Muscular tightness can be eliminated through stretching exercises targeted to the hamstring and calf muscles. Joint tightness is tightness of the joint capsule, which is tissue that encloses the knee joint. Any one of these structures can tighten down as a result of trauma or ongoing mechanical problems in the knee, hip, ankle, or low

back.

THERAPEUTIC ASSOCIATES BETHANY PHYSICAL THERAPY Located in the Bethany neighborhood of Portland, Oregon, Bethany Physical Therapy provides physical therapy and sports medicine to relieve and prevent pain and to prevent injuries. Services include manual therapy, ASTYM, women’s health, orthopedic and sports therapy, cycle fit, sports specific training, TPI Golf Fitness Instruction, orthopedic physical therapy, strengthening and

conditioning

RUNNING - THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Understanding proper GAIT alignment and body mechanics is extremely valuable regardless of your level of running. Whether you are a weekend warrior or an elite athlete, it is important to have proper training and consultation for your movement. We are proud to be your physical therapist of choice. Therapeutic Associates Physical Therapy

will help you

DUMBBELL LUNGE

Keeping you safe during Physical Therapy. Click to visit our COVID-19 page for the latest on our safety protocols. PHYSICAL THERAPY FOR THE TMJ Physical therapy aims to address these deficits with several approaches: Manual therapy (joint mobilizations to the neck and/or TMJ) Soft-tissue mobilization of the chewing muscles and/or neck. Patient education about how posture/positions impact the TMJ and the associated muscles. Targeted exercises and stretches.

UPPER BACK POPPING

However, I can say that occasional “popping” in the upper back is not uncommon and is typically not a concern unless associated with pain or functional limitation. “Popping” felt in the upper back can have several origins, such as a tendon snapping over a bone, a bone moving on bone, or the release of gas from the joints in your

spine.

THERAPEUTIC ASSOCIATES HAPPY VALLEY PHYSICAL THERAPY Happy Valley Physical Therapy specializes in orthopedics, spine, post-surgical and sports injuries. Contact us to schedule an appointment. (503) 558-0112. WHY DO I HAVE SHOULDER PAIN AFTER DOING PUSH-UPS I recently started working out more frequently, doing 3-5 hour long yoga sessions every week and trying to build arm strength by doing 30 push ups (with my knees down) every day. A few days ago, I noticed a sometimes-dull sometimes-sharp ache in my right shoulder when I'm going about my day - whether sitting on my computer during work, or making dinner, or even reading. ALEX WIRTA - THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Alex enjoys serving the needs of the local community whether it is recovering from an injury or working on treatment plans to reduce chronic pain. He emphasizes treatment that has the greatest long-term benefit and appreciates his role as an educator to his patients. His

objective is

THERAPEUTIC ASSOCIATES BETHANY PHYSICAL THERAPY Located in the Bethany neighborhood of Portland, Oregon, Bethany Physical Therapy provides physical therapy and sports medicine to relieve and prevent pain and to prevent injuries. Services include manual therapy, ASTYM, women’s health, orthopedic and sports therapy, cycle fit, sports specific training, TPI Golf Fitness Instruction, orthopedic physical therapy, strengthening and

conditioning

MYTH: LIFTING HEAVY WEIGHTS WILL JUST MAKE ME LOOK BULKY A common misconception about heavy weight training, especially among women, is that lifting heavy weight will lead to a bulky looking physique. While it is true that lifting heavy will promote hypertrophy in muscles leading to a size increase, the idea that it leads to a "bulky" look is untrue. THERAPEUTIC ASSOCIATES CENTRAL POINT PHYSICAL THERAPY Located in the Mountain View Plaza in Central Point, Oregon, Central Point Physical Therapy provides physical therapy to relieve and prevent pain and to prevent injuries. Services include manual therapy, ASTYM, athletic training, Sportsmetrics, strengthening and conditioning therapy, post-surgical rehab, treatment of arthritis, neck and back care, BackSwing golf fitness program, hand therapy THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Our promise is to help you discover how to achieve the utmost in healthy living, achieve your goals, and be your advocate for optimal health and wellness.

WOMEN'S HEALTH

Women’s Health Physical Therapy addresses the unique musculoskeletal problems of the pelvic region that can have a significant impact on a woman’s quality of life. Therapeutic Associates strives to provide comprehensive therapy services to women of all ages. Our professional and caring staff have specialized training to meet the unique needs of women across the lifespan. RUNNING - THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Understanding proper GAIT alignment and body mechanics is extremely valuable regardless of your level of running. Whether you are a weekend warrior or an elite athlete, it is important to have proper training and consultation for your movement. We are proud to be your physical therapist of choice. Therapeutic Associates Physical Therapy

will help you

CAREERS - THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Therapeutic Associates’ Core Values. These are the values that shape our culture and reputation. They set us apart in our field and have attracted many incredible people to our team over the past 60+ years. Our company founders were pioneers in private practice physical therapy who wanted to elevate the profession while seeking the best

for

FUNDAMENTAL FIVE

A runner’s ability to maintain a relaxed posture and fluid running form goes beyond mileage, intensity, and strength. Devoting time to develop the complex interactions of conscious postural awareness, stability, and mobility can become a catalyst for improving running economy and speed, and decreasing injury risk. The Fundamental 5 focuses on just one of these components: a runner’s ERGONOMIC-RELATED SIGNS AND SYMPTOMS Identifying early signs and symptoms of Work-related Musculoskeletal Disorders (WMSDs) can lead to a quicker and more prompt recovery. Most of the time, catching these early on results in minimal required medical intervention and the employee will return to work with full function. Pain is the most common symptom associated with WMSDs. In

some cases,

THERAPEUTIC ASSOCIATES PHYSICAL THERAPY We would like to thank you for your continued support over the past 5 years. Therapeutic Associates Physical Therapy was founded with the

vision to

EXERCISES TO PREVENT CALF OR ACHILLLES TENDON STRAINS IN Temperatures continue to drop as fall turns toward winter. For a lot of the runners out there, that means bundling up and continuing your craft. Unfortunately, colder temperatures can lead to shivering, increased muscle tone, and reduced blood flow to the extremities. This combination creates a perfect environment for muscle or tendon injury. ASK THE EXPERTS: KNEE TIGHT DURING EXERCISE AFTER MENISCUS Muscular tightness can be eliminated through stretching exercises targeted to the hamstring and calf muscles. Joint tightness is tightness of the joint capsule, which is tissue that encloses the knee joint. Any one of these structures can tighten down as a result of trauma or ongoing mechanical problems in the knee, hip, ankle, or low

back.

MY FOOT IS SWOLLEN AFTER AN ANKLE FRACTURE. WHEN CAN I Bone typically heals within 6-8 weeks. However, several factors (age, osteopenia/osteoporosis, smoking, and/or diabetes) may affect that timeline. That said, it doesn’t always mean one must wait 6-8 weeks before safely walking without the boot. You may have received instructions from the first provider who you initially saw for this

injury

THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Our promise is to help you discover how to achieve the utmost in healthy living, achieve your goals, and be your advocate for optimal health and wellness.

WOMEN'S HEALTH

Women’s Health Physical Therapy addresses the unique musculoskeletal problems of the pelvic region that can have a significant impact on a woman’s quality of life. Therapeutic Associates strives to provide comprehensive therapy services to women of all ages. Our professional and caring staff have specialized training to meet the unique needs of women across the lifespan. RUNNING - THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Understanding proper GAIT alignment and body mechanics is extremely valuable regardless of your level of running. Whether you are a weekend warrior or an elite athlete, it is important to have proper training and consultation for your movement. We are proud to be your physical therapist of choice. Therapeutic Associates Physical Therapy

will help you

CAREERS - THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Therapeutic Associates’ Core Values. These are the values that shape our culture and reputation. They set us apart in our field and have attracted many incredible people to our team over the past 60+ years. Our company founders were pioneers in private practice physical therapy who wanted to elevate the profession while seeking the best

for

FUNDAMENTAL FIVE

A runner’s ability to maintain a relaxed posture and fluid running form goes beyond mileage, intensity, and strength. Devoting time to develop the complex interactions of conscious postural awareness, stability, and mobility can become a catalyst for improving running economy and speed, and decreasing injury risk. The Fundamental 5 focuses on just one of these components: a runner’s ERGONOMIC-RELATED SIGNS AND SYMPTOMS Identifying early signs and symptoms of Work-related Musculoskeletal Disorders (WMSDs) can lead to a quicker and more prompt recovery. Most of the time, catching these early on results in minimal required medical intervention and the employee will return to work with full function. Pain is the most common symptom associated with WMSDs. In

some cases,

THERAPEUTIC ASSOCIATES PHYSICAL THERAPY We would like to thank you for your continued support over the past 5 years. Therapeutic Associates Physical Therapy was founded with the

vision to

EXERCISES TO PREVENT CALF OR ACHILLLES TENDON STRAINS IN Temperatures continue to drop as fall turns toward winter. For a lot of the runners out there, that means bundling up and continuing your craft. Unfortunately, colder temperatures can lead to shivering, increased muscle tone, and reduced blood flow to the extremities. This combination creates a perfect environment for muscle or tendon injury. ASK THE EXPERTS: KNEE TIGHT DURING EXERCISE AFTER MENISCUS Muscular tightness can be eliminated through stretching exercises targeted to the hamstring and calf muscles. Joint tightness is tightness of the joint capsule, which is tissue that encloses the knee joint. Any one of these structures can tighten down as a result of trauma or ongoing mechanical problems in the knee, hip, ankle, or low

back.

MY FOOT IS SWOLLEN AFTER AN ANKLE FRACTURE. WHEN CAN I Bone typically heals within 6-8 weeks. However, several factors (age, osteopenia/osteoporosis, smoking, and/or diabetes) may affect that timeline. That said, it doesn’t always mean one must wait 6-8 weeks before safely walking without the boot. You may have received instructions from the first provider who you initially saw for this

injury

FITNESS PROGRAM

Keeping you safe during Physical Therapy. Click to visit our COVID-19 page for the latest on our safety protocols. PHYSICAL THERAPY FOR THE TMJ Physical therapy aims to address these deficits with several approaches: Manual therapy (joint mobilizations to the neck and/or TMJ) Soft-tissue mobilization of the chewing muscles and/or neck. Patient education about how posture/positions impact the TMJ and the associated muscles. Targeted exercises and stretches.

AQUATIC THERAPY

Aquatic Therapy is an important tool for use with a variety of patients to accelerate return to prior function. It can be the key to speedy recovery. The pool allows walking and running activities without full weight-bearing and incorporates those activities earlier

in rehabilitation.

AQUATIC THERAPY

Physical Therapists use the water and specifically designed activities to restore a person’s functional abilities. Conditions treated can range from acute to chronic. The physical properties of water allow for decreased weight-bearing, increased support, ease of movement, and resistance for strengthening. COPENHAGEN ADDUCTOR EXERCISE The Copenhagen Adductor exercise requires significant effort and training of the adductor longus muscle. This exercise has shown considerable changes in hip adduction eccentric strength, when following a standardized protocol (Ishøi, 2016). Kicking is the most frequent injury mechanism for acute groin injuries (Harøy, 2019).

UPPER BACK POPPING

However, I can say that occasional “popping” in the upper back is not uncommon and is typically not a concern unless associated with pain or functional limitation. “Popping” felt in the upper back can have several origins, such as a tendon snapping over a bone, a bone moving on bone, or the release of gas from the joints in your

spine.

ERGONOMIC RISK MITIGATION AND PREVENTION Tips. Get moving – take micro breaks from sustained postures after 20-30 minutes, perform brief stretching. Warm up and stretch prior to activities that are repetitive, static, or prolonged. Respect pain – change positions or stop painful activity, report early. Be aware of workstation environment – understand potential hazards, assess STRENGTH FOR GOLFERS Sit or stand, with tubing in both hands, elbows at your sides, bent to 90°, with your forearms forward. Pinch your shoulder blades together and rotate your forearms out. Keep elbows at your sides. Avoid if painful. Repeat 3 sets of 10, making sure your palms are facing each

other through the

DYNAMIC WARM UPS FOR GOLFERS Dynamic stretching is a much better way to warm-up and takes only 5 – 7 minutes. Hitting balls is a great dynamic warm-up as it helps with coordination and confidence, and is certainly recommended as part of a pre-round routine. It is, however, strongly recommended to perform a few minutes of dynamic warm-up BEFORE hitting the driving

range.

ALEX WIRTA - THERAPEUTIC ASSOCIATES PHYSICAL THERAPY Alex enjoys serving the needs of the local community whether it is recovering from an injury or working on treatment plans to reduce chronic pain. He emphasizes treatment that has the greatest long-term benefit and appreciates his role as an educator to his patients. His

objective is

KEEPING YOU SAFE DURING PHYSICAL THERAPY. CLICK TO VISIT OUR COVID-19 PAGE FOR THE LATEST ON OUR SAFETY PROTOCOLS.

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