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EAT NOURISHING FOODS – PILLAR OF HEALTH #1

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MOVE WITH INTENTION – PILLAR OF HEALTH #2

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RECHARGE YOUR ENERGY – PILLAR OF HEALTH #3

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EMPOWER YOUR MIND – PILLAR OF HEALTH #4

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Hi there...

I'M STEPH GAUDREAU (SHE/HER)! I help women who lift weights fuel themselves better so they get stronger, increase their energy, and perform better in the gym. You deserve to embrace you body, know your worth, and take up space…without the pressure of _diets_, the _scale_, or _exercise

as punishment_.

I believe that Black lives matter, love is love, and all bodies

deserve respect.

Learn more about me here >>

Read all about it

READY TO GET STRONGER? Get Free Workouts Here >>

NEWEST POSTS

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BATHROOM SCALE REAL TALK YOU NEED TO HEAR Your morning ritual can set the tone for your entire day. Getting up

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BREAKING THE BODY STEREOTYPE W/ AMANDA LACOUNT Ever since a dance studio director told Amanda LaCount that she could

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HOW STRONG WOMEN CAN LIFT EACH OTHER UP W/ MOLLY GALBRAITH Have you ever considered how much more we as women could get done

if...

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OVERCOMING FITNESS COMPARISON-ITIS W/ CRAIG ZIELINSKI Have you found yourself falling into fitness comparisons not only with the people around...

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3 MISTAKES KEEPING YOU FROM GETTING STRONGER IN THE GYM Have you been spending a few workouts a week lifting weights and

trying to...

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STRENGTH TRAINING & YOUR RELATIONSHIP WITH EXERCISE When I look back at all of the work I have done over the...

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HOW TO USE TAPPING FOR FOOD FREEDOM W/ JASON WINTERS Society has taught us that emotional eating is bad, and we should

punish and...

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3 PILLARS OF SELF-TRUST W/ SHOHREH DAVOODI Listening to your body doesn’t happen through a magic pill or a one-size-fits-all answer....

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INTUITIVE EATING AND ALCOHOL Recently I was asked about the place that alcohol has when connecting

to your...

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INCLUSIVITY & SOCIAL JUSTICE IN HEALTH & FITNESS W/ DR. TEE WILLIAMS – HARDER TO KILL RADIO 143

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HOW TO LISTEN TO YOUR BODY

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5 WAYS TO BUILD BODY RESPECT W/ STEPH GAUDREAU

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WHY IT’S IMPORTANT TO DRESS FOR YOUR HERE AND NOW BODY

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HOW NEUROSCIENCE CAN HELP YOU LISTEN TO YOUR BODY W/ ALYSSA CHANG

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RADIO #99

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SELF-COMPASSION IN UNCERTAIN TIMES

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SAFER SKINCARE

Struggling with hormonal acne? Get the guide! __ 5 TIPS TO BEAT DRY WINTER SKIN

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SKIN PROBLEMS: THEIR SURPRISING ROOT & WHAT TO DO ABOUT THEM

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