HUMAN LIFESTYLE AIMED AT MAINTAINING HEALTH 10 kettlebell exercises. Posted on. September 18, 2020 admin. Kettlebell training is one of the most effective in building strength in certain muscle groups, especially the BEST STAIRS EXERCISES . SERENDIPITYHAIRANDBODYTX.COM As seen in some of our posts, you can create your own gym from the comfort of your home or outdoors in a nearby park. You just need to use your existing - . serendipityhairandbodytx.com 7 EXERCISES TO STRENGTHEN YOUR LEGS Having a strong and toned lower body is one of the great goals for many, especially aesthetically as it serves to show a good figure. But it also provides great benefits on a sports and health level. 20 MINUTE EPISODE: KEYS AND EXAMPLES A workout based on 20 minute sets, each session can seem like a very unpretentious plan to lose weight, tone, or maintain proper fitness. However, for many people this is quite enough, depending on their goals, physical composition, or other factors. HOW TO SQUAT CORRECTLY? . SERENDIPITYHAIRANDBODYTX.COM Every lower body workout has an exercise not to be missed: the squat. This is a very simple practice once you master it, but you may be a little confused - . serendipityhairandbodytx.com WHAT IS CARDIO FOR? . SERENDIPITYHAIRANDBODYTX.COM Cardio exercises. This is a term that you have heard more than once, but: do you know exactly what cardio is and what is it for? This is what we want to explain in this post, and we will give you some tips to help you achieve your goals. 10 KETTLEBELL EXERCISES . SERENDIPITYHAIRANDBODYTX.COM Kettlebell training is one of the most effective in building strength in certain muscle groups, especially the arms, shoulders and chest, but not only. We - . serendipityhairandbodytx.com COMPLETE WARM-UP IN FOOTBALL . SERENDIPITYHAIRANDBODYTX.COM To warm up your knees, you can do circular motions with each of them. Do 8 reps. Gemini : With your legs extended, bend over and pull the lift towards you until you feel the twins are working. Hold on to each leg for a few seconds. Ankles: Perform circular motion with your right ankle and then your left. Do 8 reps. GAP ROUTINE: GLUTES, ABS AND LEGS There are many new terms emerging in modern sports that refer to innovative training, exercises that have never been considered before, etc. An example of this is the GAP subroutine, an abbreviation formed by the initials of the gluteal muscles, abdominals and legs. HOW TO PLAY TENNIS . SERENDIPITYHAIRANDBODYTX.COM This is one of the hottest sports, it is gaining more and more fans, and indoor or outdoor courts thrive in all cities, supported by municipalities or - . serendipityhairandbodytx.com HUMAN LIFESTYLE AIMED AT MAINTAINING HEALTH 10 kettlebell exercises. Posted on. September 18, 2020 admin. Kettlebell training is one of the most effective in building strength in certain muscle groups, especially the BEST STAIRS EXERCISES . SERENDIPITYHAIRANDBODYTX.COM As seen in some of our posts, you can create your own gym from the comfort of your home or outdoors in a nearby park. You just need to use your existing - . serendipityhairandbodytx.com 7 EXERCISES TO STRENGTHEN YOUR LEGS Having a strong and toned lower body is one of the great goals for many, especially aesthetically as it serves to show a good figure. But it also provides great benefits on a sports and health level. 20 MINUTE EPISODE: KEYS AND EXAMPLES A workout based on 20 minute sets, each session can seem like a very unpretentious plan to lose weight, tone, or maintain proper fitness. However, for many people this is quite enough, depending on their goals, physical composition, or other factors. HOW TO SQUAT CORRECTLY? . SERENDIPITYHAIRANDBODYTX.COM Every lower body workout has an exercise not to be missed: the squat. This is a very simple practice once you master it, but you may be a little confused - . serendipityhairandbodytx.com WHAT IS CARDIO FOR? . SERENDIPITYHAIRANDBODYTX.COM Cardio exercises. This is a term that you have heard more than once, but: do you know exactly what cardio is and what is it for? This is what we want to explain in this post, and we will give you some tips to help you achieve your goals. 10 KETTLEBELL EXERCISES . SERENDIPITYHAIRANDBODYTX.COM Kettlebell training is one of the most effective in building strength in certain muscle groups, especially the arms, shoulders and chest, but not only. We - . serendipityhairandbodytx.com COMPLETE WARM-UP IN FOOTBALL . SERENDIPITYHAIRANDBODYTX.COM To warm up your knees, you can do circular motions with each of them. Do 8 reps. Gemini : With your legs extended, bend over and pull the lift towards you until you feel the twins are working. Hold on to each leg for a few seconds. Ankles: Perform circular motion with your right ankle and then your left. Do 8 reps. GAP ROUTINE: GLUTES, ABS AND LEGS There are many new terms emerging in modern sports that refer to innovative training, exercises that have never been considered before, etc. An example of this is the GAP subroutine, an abbreviation formed by the initials of the gluteal muscles, abdominals and legs. HOW TO PLAY TENNIS . SERENDIPITYHAIRANDBODYTX.COM This is one of the hottest sports, it is gaining more and more fans, and indoor or outdoor courts thrive in all cities, supported by municipalities or - . serendipityhairandbodytx.com HOW TO SQUAT CORRECTLY? . SERENDIPITYHAIRANDBODYTX.COM Every lower body workout has an exercise not to be missed: the squat. This is a very simple practice once you master it, but you may be a little confused - . serendipityhairandbodytx.com BEST SELF DEFENSE EXERCISES . SERENDIPITYHAIRANDBODYTX.COM Self-defense is something that while you never want to use, it's always good to know. Both men and women must be prepared to face a dangerous situation - . serendipityhairandbodytx.com HOW TO DO SPORTS AT HOME . SERENDIPITYHAIRANDBODYTX.COM The hardest part of exercising without leaving your home is getting started. And this is the one who never offered to play sports in the heat at home and - . serendipityhairandbodytx.com HOW TO USE EXERCISE EQUIPMENT . SERENDIPITYHAIRANDBODYTX.COM You walked into the gym and were amazed at the number and variety of strength machines, pulleys, and other gadgets? Don't you know where to start a - . serendipityhairandbodytx.com HOW TO DO PUSH-UPS, STEP BY STEP Here are the steps you should follow: Place the body with the face down and resting only on the ground with the palms of the hands and the tips of the feet. At this point, three common mistakes are made, which we collect here to fix them and understand how to do push-ups from the beginning: Hands open and go too far: it is correct to hold

them

GAP ROUTINE: GLUTES, ABS AND LEGS There are many new terms emerging in modern sports that refer to innovative training, exercises that have never been considered before, etc. An example of this is the GAP subroutine, an abbreviation formed by the initials of the gluteal muscles, abdominals and legs. HYPERTROPHY: WHAT IT IS AND HOW TO DO IT The hypertrophy procedure is the right way to find additional muscle growth. Let’s remember that hypertrophy can be pathological when the enlargement is abnormal due to a medical condition, and it can also be the result of steroid use that has nothing to do with fitness. EXERCISE IN WATER: BENEFITS AND EXAMPLES Swimming is not the only sport you can do in the pool. You can also do numerous exercises in the water, which in many cases are similar to those you do in - . serendipityhairandbodytx.com HYPOPRESSIVE GYMNASTICS: WHAT IS IT AND WHAT IS NEEDED Hypopressive gymnastics is a type of gymnastics that is finding more and more followers, especially followers. It focuses on abdominal work, with the main goal of reducing the waist as we expected in the previous post. In the next lines, we will delve into its characteristics, advantages and equipment required to put it into

practice.

WATER SPORTS: WHICH ONE TO CHOOSE There are many water sports, but perhaps only one is made for you. There are various classifications for these disciplines, for example, those that distinguish between sports in water (swimming, water polo, etc.), Sports about water (surf and its derivatives) and those made by in its section (diving and its variations). They can also be classified by volume: in a pool or in open water. HUMAN LIFESTYLE AIMED AT MAINTAINING HEALTH A healthy lifestyle includes mental health, tobacco and alcohol cessation, healthy eating patterns, physical activity, exercise, sports . serendipityhairandbodytx.com 7 EXERCISES TO STRENGTHEN YOUR LEGS Having a strong and toned lower body is one of the great goals for many, especially aesthetically as it serves to show a good figure. But it also provides great benefits on a sports and health level. 20 MINUTE EPISODE: KEYS AND EXAMPLES A workout based on 20 minute sets, each session can seem like a very unpretentious plan to lose weight, tone, or maintain proper fitness. However, for many people this is quite enough, depending on their goals, physical composition, or other factors. 10 KETTLEBELL EXERCISES . SERENDIPITYHAIRANDBODYTX.COM Kettlebell training is one of the most effective in building strength in certain muscle groups, especially the arms, shoulders and chest, but not only. We - . serendipityhairandbodytx.com WHAT IS CARDIO FOR? . SERENDIPITYHAIRANDBODYTX.COM Cardio exercises. This is a term that you have heard more than once, but: do you know exactly what cardio is and what is it for? This is what we want to explain in this post, and we will give you some tips to help you achieve your goals. HOW TO PLAY TENNIS . SERENDIPITYHAIRANDBODYTX.COM This is one of the hottest sports, it is gaining more and more fans, and indoor or outdoor courts thrive in all cities, supported by municipalities or - . serendipityhairandbodytx.com EXERCISE IN WATER: BENEFITS AND EXAMPLES Swimming is not the only sport you can do in the pool. You can also do numerous exercises in the water, which in many cases are similar to those you do in - . serendipityhairandbodytx.com COMPLETE WARM-UP IN FOOTBALL . SERENDIPITYHAIRANDBODYTX.COM Before playing sports of a certain intensity, it is advisable to spend some time warming up. The purpose of this is nothing more than preparing the body for the best possible physical activity during exercise to avoid injury and possible discomfort. HYPOPRESSIVE GYMNASTICS: WHAT IS IT AND WHAT IS NEEDED Hypopressive gymnastics is a type of gymnastics that is finding more and more followers, especially followers. It focuses on abdominal work, with the main goal of reducing the waist as we expected in the previous post. In the next lines, we will delve into its characteristics, advantages and equipment required to put it into

practice.

WATER SPORTS: WHICH ONE TO CHOOSE There are many water sports, but perhaps only one is made for you. There are various classifications for these disciplines, for example, those that distinguish between sports in water (swimming, water polo, etc.), Sports about water (surf and its derivatives) and those made by in its section (diving and its variations). They can also be classified by volume: in a pool or in open water. HUMAN LIFESTYLE AIMED AT MAINTAINING HEALTH A healthy lifestyle includes mental health, tobacco and alcohol cessation, healthy eating patterns, physical activity, exercise, sports . serendipityhairandbodytx.com 7 EXERCISES TO STRENGTHEN YOUR LEGS Having a strong and toned lower body is one of the great goals for many, especially aesthetically as it serves to show a good figure. But it also provides great benefits on a sports and health level. 20 MINUTE EPISODE: KEYS AND EXAMPLES A workout based on 20 minute sets, each session can seem like a very unpretentious plan to lose weight, tone, or maintain proper fitness. However, for many people this is quite enough, depending on their goals, physical composition, or other factors. 10 KETTLEBELL EXERCISES . SERENDIPITYHAIRANDBODYTX.COM Kettlebell training is one of the most effective in building strength in certain muscle groups, especially the arms, shoulders and chest, but not only. We - . serendipityhairandbodytx.com WHAT IS CARDIO FOR? . SERENDIPITYHAIRANDBODYTX.COM Cardio exercises. This is a term that you have heard more than once, but: do you know exactly what cardio is and what is it for? This is what we want to explain in this post, and we will give you some tips to help you achieve your goals. HOW TO PLAY TENNIS . SERENDIPITYHAIRANDBODYTX.COM This is one of the hottest sports, it is gaining more and more fans, and indoor or outdoor courts thrive in all cities, supported by municipalities or - . serendipityhairandbodytx.com EXERCISE IN WATER: BENEFITS AND EXAMPLES Swimming is not the only sport you can do in the pool. You can also do numerous exercises in the water, which in many cases are similar to those you do in - . serendipityhairandbodytx.com COMPLETE WARM-UP IN FOOTBALL . SERENDIPITYHAIRANDBODYTX.COM Before playing sports of a certain intensity, it is advisable to spend some time warming up. The purpose of this is nothing more than preparing the body for the best possible physical activity during exercise to avoid injury and possible discomfort. HYPOPRESSIVE GYMNASTICS: WHAT IS IT AND WHAT IS NEEDED Hypopressive gymnastics is a type of gymnastics that is finding more and more followers, especially followers. It focuses on abdominal work, with the main goal of reducing the waist as we expected in the previous post. In the next lines, we will delve into its characteristics, advantages and equipment required to put it into

practice.

WATER SPORTS: WHICH ONE TO CHOOSE There are many water sports, but perhaps only one is made for you. There are various classifications for these disciplines, for example, those that distinguish between sports in water (swimming, water polo, etc.), Sports about water (surf and its derivatives) and those made by in its section (diving and its variations). They can also be classified by volume: in a pool or in open water. HOW TO SQUAT CORRECTLY? . SERENDIPITYHAIRANDBODYTX.COM Every lower body workout has an exercise not to be missed: the squat. This is a very simple practice once you master it, but you may be a little confused - . serendipityhairandbodytx.com HOW TO DO PUSH-UPS, STEP BY STEP Elbow flexion, push-ups, base of arms, push-ups Many names point to one of the most popular bodybuilding exercises. In this article, we remain with this surname, which is very common in Latin America, but is increasingly found in Spain. HOW TO USE EXERCISE EQUIPMENT . SERENDIPITYHAIRANDBODYTX.COM You walked into the gym and were amazed at the number and variety of strength machines, pulleys, and other gadgets? Don't you know where to start a - . serendipityhairandbodytx.com HIIT ROUTINE: HOW TO BURN FAT IN 30 MINUTES 30 minutes. That’s more than enough to burn fat with a good HIIT regimen. Therefore, in this article we will give you some suggestions to get you through a high intensity workout in just half an hour. TABATA ROUTINE: WHAT IT IS AND WHAT IT CONSISTS OF Today is the time to devote a few lines to another of the emerging terms in the world of sports. If in other articles we dealt with new concepts, such as TRX , GAP or HIIT , now it is the turn of the Tabata subroutine, whose main purpose – burn fat for weight loss and which got its name from Dr. Tabata, Japanese and the creator of this protocol.. Below we will explain what this method is and HOW TO ACHIEVE TENSILE FLEXIBILITY The elasticity of the body is largely something innate: there are people who find it easier to perform certain movements. But you can also work to not only not lose what we already have, but to increase those opportunities. TIPS FOR A SUCCESSFUL SPORTS START Introspection First Before you mark a routine as part of a sport, it is important to analyze what situation you are in. Typically, you find yourself in - . serendipityhairandbodytx.com EXERCISES TO TONE AND BURN CALORIES Can you imagine a sport that has the best of aerobics and bodybuilding? This is exactly what the body pump offers as it is done in group exercises in gyms, with elements to increase the volume, especially in the hands: dumbbells, kettlebells, barbells, etc.

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Cat Links Sports Tips HOW TO IMPROVE YOUR RUNNING: TECHNIQUE, EQUIPMENT. Posted on October 26, 2020

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In previous articles, we talked about how to learn to run, focusing on those runners who are starting out and Continue readingHow to improve your running: technique, equipment. Cat Links Sports Tips CARDIOVASCULAR EXERCISE FOR WEIGHT LOSS AND FAT BURNING Posted on October 19, 2020

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HYDRATION IN SPORTS: ASPECTS TO CONSIDER Posted on September 24, 2020

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Hydration in sports is a very important issue. Not only to achieve greater performance, but also to avoid panic or Continue readingHydration in sports: aspects to consider Cat Links Sports Tips HIIT ROUTINE: HOW TO BURN FAT IN 30 MINUTES Posted on September 21, 2020

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30 minutes. That’s more than enough to burn fat with a good HIIT regimen. Therefore, in this article we will Continue readingHIIT routine: how to burn fat in 30 minutes

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BEST SELF DEFENSE EXERCISES Posted on September 19, 2020

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WATER SPORTS: WHICH ONE TO CHOOSE? Posted on September 19, 2020

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10 KETTLEBELL EXERCISES Posted on September 18, 2020

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