HOME | SANITARIUM HEALTH FOOD COMPANYPRODUCTSVEGETARIAN RECIPESHEALTH & NUTRITIONSOCIAL PURPOSEABOUTPOSITIVE SCREEN TIME Home | Sanitarium Health Food Company. Pregnancy, the pill, a broken heart and other surprising risk factors for heart disease among women. A man’s problem? Think again. A stressful pregnancy, taking the pill, migraines, and just being a woman can increase your risk of heart attack or heart disease. SO GOOD™ OAT BARISTA EDITION Ever wanted that café experience at home? Now you can with So Good. Introducing our brand new range of Barista inspired milks, available in Oat, Almond and Soy. Formulated to achieve the same texture and consistency as you would get at your local café whilst maintaining the same benefits you would expect from So Good. Now available exclusively to Woolworths in the Long Life Milk aisle.
MINI VEGETABLE PIES
Lightly grease a six-hole muffin tin. Cut first sheet of pastry in to four squares. Cut second sheet in half, cut one half in to two squares. Cut six 6cm rounds from the remaining half and set aside. Heat oil in a non-stick frying pan over medium heat. Add onion and carrot and cook for
RAINBOW VEGGIE SLICE Preheat oven to 180°C (350°F). Lightly oil a rectangle (23 x 33 cm) baking dish. Whisk together eggs, milk, and a pinch of salt and pepper. Stir through veggies. Fold in cheese and crushed Weet-Bix wheat biscuits. Pour batter into prepared pan and smooth top. Bake 35 - 40 minutes until golden and cooked through. Cool in pan, cut into 12 pieces.
WEET-BIX SLICE
Combine Weet-Bix, flour, baking powder, cocoa and coconut in a mixing bowl. Place sugar, golden syrup and margarine into a saucepan and simmer until sugar is dissolved. Add vanilla essence and blend together. Pour the liquid blend over dry ingredients and mix together. Press into a
VEGETARIAN LAKSA WITH TOFU Method. To make laksa paste, combine onion, garlic, ginger, coriander stems, turmeric and tomato paste in a small food processor. Blitz until smooth. Heat oil in a wok or large frypan over medium-high heat. Add prepared laksa paste and lemongrass. Cook, stirring, for 2-3 minutes or until fragrant. Add the coconut milk and vegetable stock and
VEGETABLE BARLEY SOUP Method. Heat oil in a large saucepan and saute onion until soft. Add paprika and chilli flakes and saute for 1 minute. Add vegetables, stock, water, tomatoes, kidney beans, barley, tomato paste and salt. Bring mixture to the boil, then reduce heat and simmer for 30-35 minutes or until barley is soft. Serve with toasted Turkish bread. VEGETARIAN COUNTRY COTTAGE ROLLS Cut pastry sheet in half and spoon mixture along one edge. Brush other edge with soy milk. Roll to enclose filling with pastry and repeat with remaining pastry sheets. Cut each log into 6 even lengths. Brush with soy milk and sprinkle with sesame seeds. Bake in a hot oven, 200°C for 15-20 minutes or until crisp and golden. All recipes A to Z.
PUMPKIN AND CHICKPEA SATAY Method. Heat water in a large saucepan, add onion and cook for 4-5 minutes until soft. Add garlic, ginger and chilli and cook for 1 minute, stirring occasionally. Add pumpkin and stir to combine. Pour in coconut milk and stock, and bring to the boil. Cover and reduce heat to simmer for 8 TEMPEH AND VEGETABLE STIR-FRY Method. Heat the oil in a wok over a high heat. Add the tempeh, onion, ginger and garlic and stir-fry for 3 minutes or until the tempeh begins to colour. Add the vegetarian oyster sauce, carrots and broccolini. Stir fry for 2 minutes or until the vegetables are tender crisp.
HOME | SANITARIUM HEALTH FOOD COMPANYPRODUCTSVEGETARIAN RECIPESHEALTH & NUTRITIONSOCIAL PURPOSEABOUTPOSITIVE SCREEN TIME Home | Sanitarium Health Food Company. Pregnancy, the pill, a broken heart and other surprising risk factors for heart disease among women. A man’s problem? Think again. A stressful pregnancy, taking the pill, migraines, and just being a woman can increase your risk of heart attack or heart disease. SO GOOD™ OAT BARISTA EDITION Ever wanted that café experience at home? Now you can with So Good. Introducing our brand new range of Barista inspired milks, available in Oat, Almond and Soy. Formulated to achieve the same texture and consistency as you would get at your local café whilst maintaining the same benefits you would expect from So Good. Now available exclusively to Woolworths in the Long Life Milk aisle. MINI VEGETABLE PIES
Lightly grease a six-hole muffin tin. Cut first sheet of pastry in to four squares. Cut second sheet in half, cut one half in to two squares. Cut six 6cm rounds from the remaining half and set aside. Heat oil in a non-stick frying pan over medium heat. Add onion and carrot and cook for
RAINBOW VEGGIE SLICE Preheat oven to 180°C (350°F). Lightly oil a rectangle (23 x 33 cm) baking dish. Whisk together eggs, milk, and a pinch of salt and pepper. Stir through veggies. Fold in cheese and crushed Weet-Bix wheat biscuits. Pour batter into prepared pan and smooth top. Bake 35 - 40 minutes until golden and cooked through. Cool in pan, cut into 12 pieces.
WEET-BIX SLICE
Combine Weet-Bix, flour, baking powder, cocoa and coconut in a mixing bowl. Place sugar, golden syrup and margarine into a saucepan and simmer until sugar is dissolved. Add vanilla essence and blend together. Pour the liquid blend over dry ingredients and mix together. Press into a
VEGETARIAN LAKSA WITH TOFU Method. To make laksa paste, combine onion, garlic, ginger, coriander stems, turmeric and tomato paste in a small food processor. Blitz until smooth. Heat oil in a wok or large frypan over medium-high heat. Add prepared laksa paste and lemongrass. Cook, stirring, for 2-3 minutes or until fragrant. Add the coconut milk and vegetable stock and
VEGETABLE BARLEY SOUP Method. Heat oil in a large saucepan and saute onion until soft. Add paprika and chilli flakes and saute for 1 minute. Add vegetables, stock, water, tomatoes, kidney beans, barley, tomato paste and salt. Bring mixture to the boil, then reduce heat and simmer for 30-35 minutes or until barley is soft. Serve with toasted Turkish bread. VEGETARIAN COUNTRY COTTAGE ROLLS Cut pastry sheet in half and spoon mixture along one edge. Brush other edge with soy milk. Roll to enclose filling with pastry and repeat with remaining pastry sheets. Cut each log into 6 even lengths. Brush with soy milk and sprinkle with sesame seeds. Bake in a hot oven, 200°C for 15-20 minutes or until crisp and golden. All recipes A to Z.
PUMPKIN AND CHICKPEA SATAY Method. Heat water in a large saucepan, add onion and cook for 4-5 minutes until soft. Add garlic, ginger and chilli and cook for 1 minute, stirring occasionally. Add pumpkin and stir to combine. Pour in coconut milk and stock, and bring to the boil. Cover and reduce heat to simmer for 8 TEMPEH AND VEGETABLE STIR-FRY Method. Heat the oil in a wok over a high heat. Add the tempeh, onion, ginger and garlic and stir-fry for 3 minutes or until the tempeh begins to colour. Add the vegetarian oyster sauce, carrots and broccolini. Stir fry for 2 minutes or until the vegetables are tender crisp.
SO GOOD™ OAT BARISTA EDITION Ever wanted that café experience at home? Now you can with So Good. Introducing our brand new range of Barista inspired milks, available in Oat, Almond and Soy. Formulated to achieve the same texture and consistency as you would get at your local café whilst maintaining the same benefits you would expect from So Good. Now available exclusively to Woolworths in the Long Life Milk aisle. CAREERS AT SANITARIUM Careers. Career opportunities. Current job opportunities at Sanitarium. read more. YouTube. Sanitarium Health Food Company. 299 subscribers. Subscribe. Working OUR HEALTH FOOD PRODUCTS So Good Almond Milk is a delicious plant-based beverage made from almonds. So Good Almond Milk can be enjoyed by the glass, on cereal, or in your favourite recipe. It’s a natural source of the antioxidant vitamin E, is low in fat and saturated fat, and is also lactose and gluten free. Almond milk is VEGETARIAN COUNTRY COTTAGE ROLLS Cut pastry sheet in half and spoon mixture along one edge. Brush other edge with soy milk. Roll to enclose filling with pastry and repeat with remaining pastry sheets. Cut each log into 6 even lengths. Brush with soy milk and sprinkle with sesame seeds. Bake in a hot oven, 200°C for 15-20 minutes or until crisp and golden. All recipes A to Z.
PROTECTING THE PLANET IN THE WAY WE DO BUSINESS We’re using water more efficiently, and using less town water in areas that face water scarcity. We’re working towards zero waste to landfill, reducing our waste by prevention, reduction, recycling and reuse. Through our approach to plant-based foods, we believe we are making a positive impact on the environment and lowering the carbon OUR HEALTH FOOD PRODUCTS Filtered water, ground cashew nuts (3%), mineral (calcium) , emulsifier (sunflower lecithin), salt, natural flavour, mineral salt (sodium bicarbonate), vegetable gum (gellan), antioxidant (ascorbic acid), vitamins (B12, B2, B1), traces of almonds.All ingredients are of non-animal origin. Contains cashew nuts and almonds. May contain other tree nuts.
OVEN BAKED MUSHROOM RISOTTO Method. Combine rice, water, stock cube, margarine and mushrooms into a large ovenproof dish. Cover dish tightly with lid. Bake in a hot oven, 200 ° C for 30 minutes or until rice is tender. Stir through spinach leaves, parmesan and chives. A number of chicken flavoured stock cubes available in the supermarket are 100% vegetable based and SWEET POTATO FRITTERS Combine sweet potato, zucchini, shallot and eggs in a large bowl. Fold through flour, cumin, coriander and a pinch of salt until well combined. Heat oil in a large frypan over medium heat. Add ¼ cup portions of mixture into pan. Cook for 2-3 minutes each side or until golden.
IS WEET-BIX A GOOD BREAKFAST CHOICE FOR EVERYDAY Product. Sanitarium’s Weet-Bix™ is a great choice for an everyday breakfast cereal and as part of a healthy balanced diet. It's an excellent source of healthy wholegrains, low in sugar and provides important vitamins and minerals to give you a great start to your day. Sanitarium Weet-Bix™ is a good source of B vitamins including B1 TIPS FOR LOWERING THE GI OF MEALS Pairing carbs with a protein, extra fibre or healthy fats can help lower the GI of the meal. If you add a natural peanut butter to a slice of wholemeal bread it will lower the GI from 70 to 51. Simply adding milk to wheat breakfast biscuits can also lower the GI. Love long-grains – the type of rice you choose will impact the GI of your meal.
HOME | SANITARIUM HEALTH FOOD COMPANYPRODUCTSVEGETARIAN RECIPESHEALTH & NUTRITIONSOCIAL PURPOSEABOUTPOSITIVE SCREEN TIME Home | Sanitarium Health Food Company. Pregnancy, the pill, a broken heart and other surprising risk factors for heart disease among women. A man’s problem? Think again. A stressful pregnancy, taking the pill, migraines, and just being a woman can increase your risk of heart attack or heart disease. SO GOOD™ OAT NO ADDED SUGAR So Good™ Oat Milk No Added Sugar is a delicious, plant-based beverage made from oats. Our Australian grown oats are softly milled and blended with the best ingredients, to create an oat milk that is totally creamy in taste. With the goodness of oats, plus calcium and vitamins D, B2 and B12, So Good Oat milk is also super versatile. SO GOOD™ OAT BARISTA EDITION Ever wanted that café experience at home? Now you can with So Good. Introducing our brand new range of Barista inspired milks, available in Oat, Almond and Soy. Formulated to achieve the same texture and consistency as you would get at your local café whilst maintaining the same benefits you would expect from So Good. Now available exclusively to Woolworths in the Long Life Milk aisle. OUR HEALTH FOOD PRODUCTS So Good Almond Milk is a delicious plant-based beverage made from almonds. So Good Almond Milk can be enjoyed by the glass, on cereal, or in your favourite recipe. It’s a natural source of the antioxidant vitamin E, is low in fat and saturated fat, and is also lactose and gluten free. Almond milk is WHAT'S THE DASH DIET? The diet is low in salt and also limits foods that contain sugar, saturated fats and trans fats. So, as well as cutting back on your salt intake, you will need to cut back on sweets, sugary drinks and red meat. The principles of the DASH diet are therefore very similar to general healthy eating advice. There’s a lot of variety in the DASH
WEET-BIX SLICE
Combine Weet-Bix, flour, baking powder, cocoa and coconut in a mixing bowl. Place sugar, golden syrup and margarine into a saucepan and simmer until sugar is dissolved. Add vanilla essence and blend together. Pour the liquid blend over dry ingredients and mix together. Press into a
VEGETABLE BARLEY SOUP Method. Heat oil in a large saucepan and saute onion until soft. Add paprika and chilli flakes and saute for 1 minute. Add vegetables, stock, water, tomatoes, kidney beans, barley, tomato paste and salt. Bring mixture to the boil, then reduce heat and simmer for 30-35 minutes or until barley is soft. Serve with toasted Turkish bread. LENTIL BURGERS
Place all ingredients, except the extra breadcrumbs and oil, in a large bowl. Mix well. Using a ¼ cup measure, shape the mixture into 14 burgers. Coat with the extra breadcrumbs and refrigerate for 30 minutes. Heat 1 tbs oil in a non-stick frying pan and cook half the burgers over medium heat, for 5 minutes each side, until golden and crisp.
BROCCOLI & CHICKPEA SLICE Method. Preheat oven to 180°C. Line base and two sides of a 20 cm square tin with a strip of baking paper. Put aside 1 tablespoon crushed Weet-Bix for topping. In a large bowl, whisk together eggs, So Good almond milk, and a pinch of pepper. Add broccoli, chickpeas, and sundried tomato, and stir to TEMPEH AND VEGETABLE STIR-FRY Method. Heat the oil in a wok over a high heat. Add the tempeh, onion, ginger and garlic and stir-fry for 3 minutes or until the tempeh begins to colour. Add the vegetarian oyster sauce, carrots and broccolini. Stir fry for 2 minutes or until the vegetables are tender crisp.
HOME | SANITARIUM HEALTH FOOD COMPANYPRODUCTSVEGETARIAN RECIPESHEALTH & NUTRITIONSOCIAL PURPOSEABOUTPOSITIVE SCREEN TIME Home | Sanitarium Health Food Company. Pregnancy, the pill, a broken heart and other surprising risk factors for heart disease among women. A man’s problem? Think again. A stressful pregnancy, taking the pill, migraines, and just being a woman can increase your risk of heart attack or heart disease. SO GOOD™ OAT NO ADDED SUGAR So Good™ Oat Milk No Added Sugar is a delicious, plant-based beverage made from oats. Our Australian grown oats are softly milled and blended with the best ingredients, to create an oat milk that is totally creamy in taste. With the goodness of oats, plus calcium and vitamins D, B2 and B12, So Good Oat milk is also super versatile. SO GOOD™ OAT BARISTA EDITION Ever wanted that café experience at home? Now you can with So Good. Introducing our brand new range of Barista inspired milks, available in Oat, Almond and Soy. Formulated to achieve the same texture and consistency as you would get at your local café whilst maintaining the same benefits you would expect from So Good. Now available exclusively to Woolworths in the Long Life Milk aisle. OUR HEALTH FOOD PRODUCTS So Good Almond Milk is a delicious plant-based beverage made from almonds. So Good Almond Milk can be enjoyed by the glass, on cereal, or in your favourite recipe. It’s a natural source of the antioxidant vitamin E, is low in fat and saturated fat, and is also lactose and gluten free. Almond milk is WHAT'S THE DASH DIET? The diet is low in salt and also limits foods that contain sugar, saturated fats and trans fats. So, as well as cutting back on your salt intake, you will need to cut back on sweets, sugary drinks and red meat. The principles of the DASH diet are therefore very similar to general healthy eating advice. There’s a lot of variety in the DASH
WEET-BIX SLICE
Combine Weet-Bix, flour, baking powder, cocoa and coconut in a mixing bowl. Place sugar, golden syrup and margarine into a saucepan and simmer until sugar is dissolved. Add vanilla essence and blend together. Pour the liquid blend over dry ingredients and mix together. Press into a
VEGETABLE BARLEY SOUP Method. Heat oil in a large saucepan and saute onion until soft. Add paprika and chilli flakes and saute for 1 minute. Add vegetables, stock, water, tomatoes, kidney beans, barley, tomato paste and salt. Bring mixture to the boil, then reduce heat and simmer for 30-35 minutes or until barley is soft. Serve with toasted Turkish bread. LENTIL BURGERS
Place all ingredients, except the extra breadcrumbs and oil, in a large bowl. Mix well. Using a ¼ cup measure, shape the mixture into 14 burgers. Coat with the extra breadcrumbs and refrigerate for 30 minutes. Heat 1 tbs oil in a non-stick frying pan and cook half the burgers over medium heat, for 5 minutes each side, until golden and crisp.
BROCCOLI & CHICKPEA SLICE Method. Preheat oven to 180°C. Line base and two sides of a 20 cm square tin with a strip of baking paper. Put aside 1 tablespoon crushed Weet-Bix for topping. In a large bowl, whisk together eggs, So Good almond milk, and a pinch of pepper. Add broccoli, chickpeas, and sundried tomato, and stir to TEMPEH AND VEGETABLE STIR-FRY Method. Heat the oil in a wok over a high heat. Add the tempeh, onion, ginger and garlic and stir-fry for 3 minutes or until the tempeh begins to colour. Add the vegetarian oyster sauce, carrots and broccolini. Stir fry for 2 minutes or until the vegetables are tender crisp.
CONTACT US | SANITARIUM HEALTH FOOD COMPANY Media Queries. For all media enquiries relating to Sanitarium Health Food Company and its brands, please contact the Media Coordinator by phoning main reception on (09) 625 0700. Alternatively, you can email media.contact@sanitarium.co.nz with the following information: Your LIVING, LEARNING AND LEADING BY VALUES To help build our people capability, we have developed and rolled out our second-generation leadership program. Living, Learning & Leading by Values is for all employees and offers learning and development opportunities that are underpinned by our philosophy and values.Individuals take ownership of their learning with the support of their manager.
RAINBOW VEGGIE SLICE Preheat oven to 180°C (350°F). Lightly oil a rectangle (23 x 33 cm) baking dish. Whisk together eggs, milk, and a pinch of salt and pepper. Stir through veggies. Fold in cheese and crushed Weet-Bix wheat biscuits. Pour batter into prepared pan and smooth top. Bake 35 - 40 minutes until golden and cooked through. Cool in pan, cut into 12 pieces.
WHAT ARE FORTIFIED FOODS AND ARE THEY GOOD FOR YOU Breakfast cereals, bread, flour, margarine, salt, snack bars, dairy and milk and plant-based milk alternatives, juices, and baby foods are all commonly fortified foods. In Australia there are some foods that are legally required to be fortified – mandatory fortifications . This includes: Breads, rolls and sweet breads, even flour for baking EASY DATE LOAF
If you would like to use the microwave, place the dates, sugar, margarine and water in covered glass bowl and microwave on high for 4 minutes. Remove from heat and cool. Add the egg and mix well. Stir through sifted flours and baking powder, then place in a lightly greased 14 cm x 21cm loaf tin. Bake in moderate oven, 180°C for 50 minutes.
VEGETARIAN COUNTRY COTTAGE ROLLS Cut pastry sheet in half and spoon mixture along one edge. Brush other edge with soy milk. Roll to enclose filling with pastry and repeat with remaining pastry sheets. Cut each log into 6 even lengths. Brush with soy milk and sprinkle with sesame seeds. Bake in a hot oven, 200°C for 15-20 minutes or until crisp and golden. All recipes A to Z.
CONVERSION TABLES FOR WEIGHTS, COOKING MEASURES AND Ingredient: Amount: g: almond meal: 1 cup: 120g: almonds: 1 cup: 140g: barley, pearled uncooked: 1 cup: 200g: black beans, dry: 1 cup: 190g: breadcrumbs, dry: 1 cup MINI VEGETABLE PIES
Lightly grease a six-hole muffin tin. Cut first sheet of pastry in to four squares. Cut second sheet in half, cut one half in to two squares. Cut six 6cm rounds from the remaining half and set aside. Heat oil in a non-stick frying pan over medium heat. Add onion and carrot and cook for
BROCCOLI & CHICKPEA SLICE Method. Preheat oven to 180°C. Line base and two sides of a 20 cm square tin with a strip of baking paper. Put aside 1 tablespoon crushed Weet-Bix for topping. In a large bowl, whisk together eggs, So Good almond milk, and a pinch of pepper. Add broccoli, chickpeas, and sundried tomato, and stir to MEDITERRANEAN GRAZING PLATTER Mediterranean grazing platter. Give your party platter a Mediterranean twist with classic plant-based dishes. Make sure to include a range of textures and flavours – with lots of dips and dippers for big and little hands. Make up a pitcher of mint iced tea or sparkling lemon water as refreshing drink options. HOME | SANITARIUM HEALTH FOOD COMPANYPRODUCTSVEGETARIAN RECIPESHEALTH & NUTRITIONSOCIAL PURPOSEABOUTPOSITIVE SCREEN TIME Home | Sanitarium Health Food Company. Pregnancy, the pill, a broken heart and other surprising risk factors for heart disease among women. A man’s problem? Think again. A stressful pregnancy, taking the pill, migraines, and just being a woman can increase your risk of heart attack or heart disease. OUR HEALTH FOOD PRODUCTS Helping Australians eat well since 1901. Weet-Bix™ is Australia's No.1 breakfast cereal. Check out our full range of Weet-Bix ™ Weet-Bix™. UP&GO™ liquid breakfast is the perfect breakfast option for when you UP&GO™. So Good™ makes it easy to be dairy free and enjoy the benefits of a So Good™. CONTACT US | SANITARIUM HEALTH FOOD COMPANY Media Queries. For all media enquiries relating to Sanitarium Health Food Company and its brands, please contact the Media Coordinator by phoning main reception on (09) 625 0700. Alternatively, you can email media.contact@sanitarium.co.nz with the following information: Your WHAT'S THE DASH DIET? The diet is low in salt and also limits foods that contain sugar, saturated fats and trans fats. So, as well as cutting back on your salt intake, you will need to cut back on sweets, sugary drinks and red meat. The principles of the DASH diet are therefore very similar to general healthy eating advice. There’s a lot of variety in the DASH
VEGETABLE BARLEY SOUP Method. Heat oil in a large saucepan and saute onion until soft. Add paprika and chilli flakes and saute for 1 minute. Add vegetables, stock, water, tomatoes, kidney beans, barley, tomato paste and salt. Bring mixture to the boil, then reduce heat and simmer for 30-35 minutes or until barley is soft. Serve with toasted Turkish bread. FOOD IN FOCUS: LEAFY GREENS A diet full of fruit and veggies can help prevent against heart disease . In particular, leafy greens may help with your ticker with a recent study founding a link between vitamin K levels and a healthy heart structure. Vitamin K is found abundantly in veggies like kale, parsley, broccoli, spinach, iceberg lettuce and cabbage. OVEN BAKED MUSHROOM RISOTTO Combine rice, water, stock cube, margarine and mushrooms into a large ovenproof dish. Cover dish tightly with lid. Bake in a hot oven, 200 C for 30 minutes or until rice is tender.; Stir through spinach leaves, parmesan and chives. TIPS FOR LOWERING THE GI OF MEALS Pairing carbs with a protein, extra fibre or healthy fats can help lower the GI of the meal. If you add a natural peanut butter to a slice of wholemeal bread it will lower the GI from 70 to 51. Simply adding milk to wheat breakfast biscuits can also lower the GI. Love long-grains – the type of rice you choose will impact the GI of your meal.
PUMPKIN AND CHICKPEA SATAY Method. Heat water in a large saucepan, add onion and cook for 4-5 minutes until soft. Add garlic, ginger and chilli and cook for 1 minute, stirring occasionally. Add pumpkin and stir to combine. Pour in coconut milk and stock, and bring to the boil. Cover and reduce heat to simmer for 8 MORE HIGH PROFILE ATHLETES ARE SWITCHING TO PLANT-BASED More high profile athletes are switching to plant-based diets and according to most, noshing on beets rather than beef is helping them cut weight and boost their energy levels. Check out these five sports stars who rely on plant foods to fuel their bodies. HOME | SANITARIUM HEALTH FOOD COMPANYPRODUCTSVEGETARIAN RECIPESHEALTH & NUTRITIONSOCIAL PURPOSEABOUTPOSITIVE SCREEN TIME Home | Sanitarium Health Food Company. Pregnancy, the pill, a broken heart and other surprising risk factors for heart disease among women. A man’s problem? Think again. A stressful pregnancy, taking the pill, migraines, and just being a woman can increase your risk of heart attack or heart disease. OUR HEALTH FOOD PRODUCTS Helping Australians eat well since 1901. Weet-Bix™ is Australia's No.1 breakfast cereal. Check out our full range of Weet-Bix ™ Weet-Bix™. UP&GO™ liquid breakfast is the perfect breakfast option for when you UP&GO™. So Good™ makes it easy to be dairy free and enjoy the benefits of a So Good™. CONTACT US | SANITARIUM HEALTH FOOD COMPANY Media Queries. For all media enquiries relating to Sanitarium Health Food Company and its brands, please contact the Media Coordinator by phoning main reception on (09) 625 0700. Alternatively, you can email media.contact@sanitarium.co.nz with the following information: Your WHAT'S THE DASH DIET? The diet is low in salt and also limits foods that contain sugar, saturated fats and trans fats. So, as well as cutting back on your salt intake, you will need to cut back on sweets, sugary drinks and red meat. The principles of the DASH diet are therefore very similar to general healthy eating advice. There’s a lot of variety in the DASH
VEGETABLE BARLEY SOUP Method. Heat oil in a large saucepan and saute onion until soft. Add paprika and chilli flakes and saute for 1 minute. Add vegetables, stock, water, tomatoes, kidney beans, barley, tomato paste and salt. Bring mixture to the boil, then reduce heat and simmer for 30-35 minutes or until barley is soft. Serve with toasted Turkish bread. FOOD IN FOCUS: LEAFY GREENS A diet full of fruit and veggies can help prevent against heart disease . In particular, leafy greens may help with your ticker with a recent study founding a link between vitamin K levels and a healthy heart structure. Vitamin K is found abundantly in veggies like kale, parsley, broccoli, spinach, iceberg lettuce and cabbage. OVEN BAKED MUSHROOM RISOTTO Combine rice, water, stock cube, margarine and mushrooms into a large ovenproof dish. Cover dish tightly with lid. Bake in a hot oven, 200 C for 30 minutes or until rice is tender.; Stir through spinach leaves, parmesan and chives. TIPS FOR LOWERING THE GI OF MEALS Pairing carbs with a protein, extra fibre or healthy fats can help lower the GI of the meal. If you add a natural peanut butter to a slice of wholemeal bread it will lower the GI from 70 to 51. Simply adding milk to wheat breakfast biscuits can also lower the GI. Love long-grains – the type of rice you choose will impact the GI of your meal.
PUMPKIN AND CHICKPEA SATAY Method. Heat water in a large saucepan, add onion and cook for 4-5 minutes until soft. Add garlic, ginger and chilli and cook for 1 minute, stirring occasionally. Add pumpkin and stir to combine. Pour in coconut milk and stock, and bring to the boil. Cover and reduce heat to simmer for 8 MORE HIGH PROFILE ATHLETES ARE SWITCHING TO PLANT-BASED More high profile athletes are switching to plant-based diets and according to most, noshing on beets rather than beef is helping them cut weight and boost their energy levels. Check out these five sports stars who rely on plant foods to fuel their bodies. OUR HEALTH FOOD PRODUCTS Helping Australians eat well since 1901. Weet-Bix™ is Australia's No.1 breakfast cereal. Check out our full range of Weet-Bix ™ Weet-Bix™. UP&GO™ liquid breakfast is the perfect breakfast option for when you UP&GO™. So Good™ makes it easy to be dairy free and enjoy the benefits of a So Good™. UP&GO™ NO ADDED SUGAR UP&GO™ No Added Sugar. With protein, fibre and low GI energy^, UP&GO™ No Added Sugar takes everything that’s good about UP&GO Original to the next level. UP&GO™ No Added Sugar comes in two delicious flavours - Choc Ice and Vanilla Ice. ^ Glycaemic Index (GI value) = 44.
UP&GO™ PROTEIN ENERGIZE With low GI^, protein and fibre, you’ll have the right type of energy to make the most of every moment that comes your way. UP&GO™ Protein Energize comes in three delicious flavours – Choc, Vanilla, and Ice Coffee flavour - and is available in both 250ml and 500ml serve sizes. ^ Glycaemic Index (GI value) = 35. SO GOOD™ OAT BARISTA EDITION Ever wanted that café experience at home? Now you can with So Good. Introducing our brand new range of Barista inspired milks, available in Oat, Almond and Soy. Formulated to achieve the same texture and consistency as you would get at your local café whilst maintaining the same benefits you would expect from So Good. Now available exclusively to Woolworths in the Long Life Milk aisle. MINI VEGETABLE PIES
Lightly grease a six-hole muffin tin. Cut first sheet of pastry in to four squares. Cut second sheet in half, cut one half in to two squares. Cut six 6cm rounds from the remaining half and set aside. Heat oil in a non-stick frying pan over medium heat. Add onion and carrot and cook for
PROTECTING THE PLANET IN THE WAY WE DO BUSINESS We’re using water more efficiently, and using less town water in areas that face water scarcity. We’re working towards zero waste to landfill, reducing our waste by prevention, reduction, recycling and reuse. Through our approach to plant-based foods, we believe we are making a positive impact on the environment and lowering the carbon MEDITERRANEAN GRAZING PLATTER Mediterranean grazing platter. Give your party platter a Mediterranean twist with classic plant-based dishes. Make sure to include a range of textures and flavours – with lots of dips and dippers for big and little hands. Make up a pitcher of mint iced tea or sparkling lemon water as refreshing drink options. CAREER OPPORTUNITIES AT SANITARIUM Kids; Can children get all the nutrients they need from a vegetarian diet? Can eating breakfast help your kids get better grades? The 12 skills kids need to eat well and live well 12 BEFORE 12
At Sanitarium Health Food Company, we created 12 before 12 because healthy food habits established in childhood largely determine our health over a lifetime. Yet here in Australia, where so many of us know what we should eat, the biggest barrier to achieving a healthier diet appears to be the how.. That’s why our nutrition experts have joined forces with dietitian Themis Chryssidis and WWW.SANITARIUM.COM.AU Object moved to here. HOME | SANITARIUM HEALTH FOOD COMPANYPRODUCTSVEGETARIAN RECIPESHEALTH & NUTRITIONSOCIAL PURPOSEABOUTPOSITIVE SCREEN TIME Home | Sanitarium Health Food Company. Pregnancy, the pill, a broken heart and other surprising risk factors for heart disease among women. A man’s problem? Think again. A stressful pregnancy, taking the pill, migraines, and just being a woman can increase your risk of heart attack or heart disease. OUR HEALTH FOOD PRODUCTS Helping Australians eat well since 1901. Weet-Bix™ is Australia's No.1 breakfast cereal. Check out our full range of Weet-Bix ™ Weet-Bix™. UP&GO™ liquid breakfast is the perfect breakfast option for when you UP&GO™. So Good™ makes it easy to be dairy free and enjoy the benefits of a So Good™. CONTACT US | SANITARIUM HEALTH FOOD COMPANY Media Queries. For all media enquiries relating to Sanitarium Health Food Company and its brands, please contact the Media Coordinator by phoning main reception on (09) 625 0700. Alternatively, you can email media.contact@sanitarium.co.nz with the following information: Your WHAT'S THE DASH DIET? The diet is low in salt and also limits foods that contain sugar, saturated fats and trans fats. So, as well as cutting back on your salt intake, you will need to cut back on sweets, sugary drinks and red meat. The principles of the DASH diet are therefore very similar to general healthy eating advice. There’s a lot of variety in the DASH
VEGETABLE BARLEY SOUP Method. Heat oil in a large saucepan and saute onion until soft. Add paprika and chilli flakes and saute for 1 minute. Add vegetables, stock, water, tomatoes, kidney beans, barley, tomato paste and salt. Bring mixture to the boil, then reduce heat and simmer for 30-35 minutes or until barley is soft. Serve with toasted Turkish bread. FOOD IN FOCUS: LEAFY GREENS A diet full of fruit and veggies can help prevent against heart disease . In particular, leafy greens may help with your ticker with a recent study founding a link between vitamin K levels and a healthy heart structure. Vitamin K is found abundantly in veggies like kale, parsley, broccoli, spinach, iceberg lettuce and cabbage. OVEN BAKED MUSHROOM RISOTTO Combine rice, water, stock cube, margarine and mushrooms into a large ovenproof dish. Cover dish tightly with lid. Bake in a hot oven, 200 C for 30 minutes or until rice is tender.; Stir through spinach leaves, parmesan and chives. TIPS FOR LOWERING THE GI OF MEALS Pairing carbs with a protein, extra fibre or healthy fats can help lower the GI of the meal. If you add a natural peanut butter to a slice of wholemeal bread it will lower the GI from 70 to 51. Simply adding milk to wheat breakfast biscuits can also lower the GI. Love long-grains – the type of rice you choose will impact the GI of your meal.
PUMPKIN AND CHICKPEA SATAY Method. Heat water in a large saucepan, add onion and cook for 4-5 minutes until soft. Add garlic, ginger and chilli and cook for 1 minute, stirring occasionally. Add pumpkin and stir to combine. Pour in coconut milk and stock, and bring to the boil. Cover and reduce heat to simmer for 8 MORE HIGH PROFILE ATHLETES ARE SWITCHING TO PLANT-BASED More high profile athletes are switching to plant-based diets and according to most, noshing on beets rather than beef is helping them cut weight and boost their energy levels. Check out these five sports stars who rely on plant foods to fuel their bodies. HOME | SANITARIUM HEALTH FOOD COMPANYPRODUCTSVEGETARIAN RECIPESHEALTH & NUTRITIONSOCIAL PURPOSEABOUTPOSITIVE SCREEN TIME Home | Sanitarium Health Food Company. Pregnancy, the pill, a broken heart and other surprising risk factors for heart disease among women. A man’s problem? Think again. A stressful pregnancy, taking the pill, migraines, and just being a woman can increase your risk of heart attack or heart disease. OUR HEALTH FOOD PRODUCTS Helping Australians eat well since 1901. Weet-Bix™ is Australia's No.1 breakfast cereal. Check out our full range of Weet-Bix ™ Weet-Bix™. UP&GO™ liquid breakfast is the perfect breakfast option for when you UP&GO™. So Good™ makes it easy to be dairy free and enjoy the benefits of a So Good™. CONTACT US | SANITARIUM HEALTH FOOD COMPANY Media Queries. For all media enquiries relating to Sanitarium Health Food Company and its brands, please contact the Media Coordinator by phoning main reception on (09) 625 0700. Alternatively, you can email media.contact@sanitarium.co.nz with the following information: Your WHAT'S THE DASH DIET? The diet is low in salt and also limits foods that contain sugar, saturated fats and trans fats. So, as well as cutting back on your salt intake, you will need to cut back on sweets, sugary drinks and red meat. The principles of the DASH diet are therefore very similar to general healthy eating advice. There’s a lot of variety in the DASH
VEGETABLE BARLEY SOUP Method. Heat oil in a large saucepan and saute onion until soft. Add paprika and chilli flakes and saute for 1 minute. Add vegetables, stock, water, tomatoes, kidney beans, barley, tomato paste and salt. Bring mixture to the boil, then reduce heat and simmer for 30-35 minutes or until barley is soft. Serve with toasted Turkish bread. FOOD IN FOCUS: LEAFY GREENS A diet full of fruit and veggies can help prevent against heart disease . In particular, leafy greens may help with your ticker with a recent study founding a link between vitamin K levels and a healthy heart structure. Vitamin K is found abundantly in veggies like kale, parsley, broccoli, spinach, iceberg lettuce and cabbage. OVEN BAKED MUSHROOM RISOTTO Combine rice, water, stock cube, margarine and mushrooms into a large ovenproof dish. Cover dish tightly with lid. Bake in a hot oven, 200 C for 30 minutes or until rice is tender.; Stir through spinach leaves, parmesan and chives. TIPS FOR LOWERING THE GI OF MEALS Pairing carbs with a protein, extra fibre or healthy fats can help lower the GI of the meal. If you add a natural peanut butter to a slice of wholemeal bread it will lower the GI from 70 to 51. Simply adding milk to wheat breakfast biscuits can also lower the GI. Love long-grains – the type of rice you choose will impact the GI of your meal.
PUMPKIN AND CHICKPEA SATAY Method. Heat water in a large saucepan, add onion and cook for 4-5 minutes until soft. Add garlic, ginger and chilli and cook for 1 minute, stirring occasionally. Add pumpkin and stir to combine. Pour in coconut milk and stock, and bring to the boil. Cover and reduce heat to simmer for 8 MORE HIGH PROFILE ATHLETES ARE SWITCHING TO PLANT-BASED More high profile athletes are switching to plant-based diets and according to most, noshing on beets rather than beef is helping them cut weight and boost their energy levels. Check out these five sports stars who rely on plant foods to fuel their bodies. OUR HEALTH FOOD PRODUCTS Helping Australians eat well since 1901. Weet-Bix™ is Australia's No.1 breakfast cereal. Check out our full range of Weet-Bix ™ Weet-Bix™. UP&GO™ liquid breakfast is the perfect breakfast option for when you UP&GO™. So Good™ makes it easy to be dairy free and enjoy the benefits of a So Good™. UP&GO™ NO ADDED SUGAR UP&GO™ No Added Sugar. With protein, fibre and low GI energy^, UP&GO™ No Added Sugar takes everything that’s good about UP&GO Original to the next level. UP&GO™ No Added Sugar comes in two delicious flavours - Choc Ice and Vanilla Ice. ^ Glycaemic Index (GI value) = 44.
UP&GO™ PROTEIN ENERGIZE With low GI^, protein and fibre, you’ll have the right type of energy to make the most of every moment that comes your way. UP&GO™ Protein Energize comes in three delicious flavours – Choc, Vanilla, and Ice Coffee flavour - and is available in both 250ml and 500ml serve sizes. ^ Glycaemic Index (GI value) = 35. SO GOOD™ OAT BARISTA EDITION Ever wanted that café experience at home? Now you can with So Good. Introducing our brand new range of Barista inspired milks, available in Oat, Almond and Soy. Formulated to achieve the same texture and consistency as you would get at your local café whilst maintaining the same benefits you would expect from So Good. Now available exclusively to Woolworths in the Long Life Milk aisle. MINI VEGETABLE PIES
Lightly grease a six-hole muffin tin. Cut first sheet of pastry in to four squares. Cut second sheet in half, cut one half in to two squares. Cut six 6cm rounds from the remaining half and set aside. Heat oil in a non-stick frying pan over medium heat. Add onion and carrot and cook for
PROTECTING THE PLANET IN THE WAY WE DO BUSINESS We’re using water more efficiently, and using less town water in areas that face water scarcity. We’re working towards zero waste to landfill, reducing our waste by prevention, reduction, recycling and reuse. Through our approach to plant-based foods, we believe we are making a positive impact on the environment and lowering the carbon BROCCOLI & CHICKPEA SLICE Method. Preheat oven to 180°C. Line base and two sides of a 20 cm square tin with a strip of baking paper. Put aside 1 tablespoon crushed Weet-Bix for topping. In a large bowl, whisk together eggs, So Good almond milk, and a pinch of pepper. Add broccoli, chickpeas, and sundried tomato, and stir to MEDITERRANEAN GRAZING PLATTER Mediterranean grazing platter. Give your party platter a Mediterranean twist with classic plant-based dishes. Make sure to include a range of textures and flavours – with lots of dips and dippers for big and little hands. Make up a pitcher of mint iced tea or sparkling lemon water as refreshing drink options. CAREER OPPORTUNITIES AT SANITARIUM Kids; Can children get all the nutrients they need from a vegetarian diet? Can eating breakfast help your kids get better grades? The 12 skills kids need to eat well and live well 12 BEFORE 12
At Sanitarium Health Food Company, we created 12 before 12 because healthy food habits established in childhood largely determine our health over a lifetime. Yet here in Australia, where so many of us know what we should eat, the biggest barrier to achieving a healthier diet appears to be the how.. That’s why our nutrition experts have joined forces with dietitian Themis Chryssidis and HOME | SANITARIUM HEALTH FOOD COMPANYPRODUCTSVEGETARIAN RECIPESHEALTH & NUTRITIONSOCIAL PURPOSEABOUTPOSITIVE SCREEN TIME Home | Sanitarium Health Food Company. Pregnancy, the pill, a broken heart and other surprising risk factors for heart disease among women. A man’s problem? Think again. A stressful pregnancy, taking the pill, migraines, and just being a woman can increase your risk of heart attack or heart disease. OUR HEALTH FOOD PRODUCTS Helping Australians eat well since 1901. Weet-Bix™ is Australia's No.1 breakfast cereal. Check out our full range of Weet-Bix ™ Weet-Bix™. UP&GO™ liquid breakfast is the perfect breakfast option for when you UP&GO™. So Good™ makes it easy to be dairy free and enjoy the benefits of a So Good™. CONTACT US | SANITARIUM HEALTH FOOD COMPANYUPMC CONTACT DIRECTORYMAMELODI HOSPITAL CONTACT NUMBEROKEU HOSPITAL CONTACT NUMBERSUNIVERSITY HOSPITAL CONTACT NUMBER Media Queries. For all media enquiries relating to Sanitarium Health Food Company and its brands, please contact the Media Coordinator by phoning main reception on (09) 625 0700. Alternatively, you can email media.contact@sanitarium.co.nz with the following information: Your WHAT'S THE DASH DIET? The diet is low in salt and also limits foods that contain sugar, saturated fats and trans fats. So, as well as cutting back on your salt intake, you will need to cut back on sweets, sugary drinks and red meat. The principles of the DASH diet are therefore very similar to general healthy eating advice. There’s a lot of variety in the DASH
VEGETABLE BARLEY SOUP Method. Heat oil in a large saucepan and saute onion until soft. Add paprika and chilli flakes and saute for 1 minute. Add vegetables, stock, water, tomatoes, kidney beans, barley, tomato paste and salt. Bring mixture to the boil, then reduce heat and simmer for 30-35 minutes or until barley is soft. Serve with toasted Turkish bread. FOOD IN FOCUS: LEAFY GREENS A diet full of fruit and veggies can help prevent against heart disease . In particular, leafy greens may help with your ticker with a recent study founding a link between vitamin K levels and a healthy heart structure. Vitamin K is found abundantly in veggies like kale, parsley, broccoli, spinach, iceberg lettuce and cabbage. OVEN BAKED MUSHROOM RISOTTO Combine rice, water, stock cube, margarine and mushrooms into a large ovenproof dish. Cover dish tightly with lid. Bake in a hot oven, 200 C for 30 minutes or until rice is tender.; Stir through spinach leaves, parmesan and chives. TIPS FOR LOWERING THE GI OF MEALS Pairing carbs with a protein, extra fibre or healthy fats can help lower the GI of the meal. If you add a natural peanut butter to a slice of wholemeal bread it will lower the GI from 70 to 51. Simply adding milk to wheat breakfast biscuits can also lower the GI. Love long-grains – the type of rice you choose will impact the GI of your meal.
PUMPKIN AND CHICKPEA SATAY Method. Heat water in a large saucepan, add onion and cook for 4-5 minutes until soft. Add garlic, ginger and chilli and cook for 1 minute, stirring occasionally. Add pumpkin and stir to combine. Pour in coconut milk and stock, and bring to the boil. Cover and reduce heat to simmer for 8 MORE HIGH PROFILE ATHLETES ARE SWITCHING TO PLANT-BASED More high profile athletes are switching to plant-based diets and according to most, noshing on beets rather than beef is helping them cut weight and boost their energy levels. Check out these five sports stars who rely on plant foods to fuel their bodies. HOME | SANITARIUM HEALTH FOOD COMPANYPRODUCTSVEGETARIAN RECIPESHEALTH & NUTRITIONSOCIAL PURPOSEABOUTPOSITIVE SCREEN TIME Home | Sanitarium Health Food Company. Pregnancy, the pill, a broken heart and other surprising risk factors for heart disease among women. A man’s problem? Think again. A stressful pregnancy, taking the pill, migraines, and just being a woman can increase your risk of heart attack or heart disease. OUR HEALTH FOOD PRODUCTS Helping Australians eat well since 1901. Weet-Bix™ is Australia's No.1 breakfast cereal. Check out our full range of Weet-Bix ™ Weet-Bix™. UP&GO™ liquid breakfast is the perfect breakfast option for when you UP&GO™. So Good™ makes it easy to be dairy free and enjoy the benefits of a So Good™. CONTACT US | SANITARIUM HEALTH FOOD COMPANYUPMC CONTACT DIRECTORYMAMELODI HOSPITAL CONTACT NUMBEROKEU HOSPITAL CONTACT NUMBERSUNIVERSITY HOSPITAL CONTACT NUMBER Media Queries. For all media enquiries relating to Sanitarium Health Food Company and its brands, please contact the Media Coordinator by phoning main reception on (09) 625 0700. Alternatively, you can email media.contact@sanitarium.co.nz with the following information: Your WHAT'S THE DASH DIET? The diet is low in salt and also limits foods that contain sugar, saturated fats and trans fats. So, as well as cutting back on your salt intake, you will need to cut back on sweets, sugary drinks and red meat. The principles of the DASH diet are therefore very similar to general healthy eating advice. There’s a lot of variety in the DASH
VEGETABLE BARLEY SOUP Method. Heat oil in a large saucepan and saute onion until soft. Add paprika and chilli flakes and saute for 1 minute. Add vegetables, stock, water, tomatoes, kidney beans, barley, tomato paste and salt. Bring mixture to the boil, then reduce heat and simmer for 30-35 minutes or until barley is soft. Serve with toasted Turkish bread. FOOD IN FOCUS: LEAFY GREENS A diet full of fruit and veggies can help prevent against heart disease . In particular, leafy greens may help with your ticker with a recent study founding a link between vitamin K levels and a healthy heart structure. Vitamin K is found abundantly in veggies like kale, parsley, broccoli, spinach, iceberg lettuce and cabbage. OVEN BAKED MUSHROOM RISOTTO Combine rice, water, stock cube, margarine and mushrooms into a large ovenproof dish. Cover dish tightly with lid. Bake in a hot oven, 200 C for 30 minutes or until rice is tender.; Stir through spinach leaves, parmesan and chives. TIPS FOR LOWERING THE GI OF MEALS Pairing carbs with a protein, extra fibre or healthy fats can help lower the GI of the meal. If you add a natural peanut butter to a slice of wholemeal bread it will lower the GI from 70 to 51. Simply adding milk to wheat breakfast biscuits can also lower the GI. Love long-grains – the type of rice you choose will impact the GI of your meal.
PUMPKIN AND CHICKPEA SATAY Method. Heat water in a large saucepan, add onion and cook for 4-5 minutes until soft. Add garlic, ginger and chilli and cook for 1 minute, stirring occasionally. Add pumpkin and stir to combine. Pour in coconut milk and stock, and bring to the boil. Cover and reduce heat to simmer for 8 MORE HIGH PROFILE ATHLETES ARE SWITCHING TO PLANT-BASED More high profile athletes are switching to plant-based diets and according to most, noshing on beets rather than beef is helping them cut weight and boost their energy levels. Check out these five sports stars who rely on plant foods to fuel their bodies. OUR HEALTH FOOD PRODUCTS Helping Australians eat well since 1901. Weet-Bix™ is Australia's No.1 breakfast cereal. Check out our full range of Weet-Bix ™ Weet-Bix™. UP&GO™ liquid breakfast is the perfect breakfast option for when you UP&GO™. So Good™ makes it easy to be dairy free and enjoy the benefits of a So Good™. UP&GO™ NO ADDED SUGAR UP&GO™ No Added Sugar. With protein, fibre and low GI energy^, UP&GO™ No Added Sugar takes everything that’s good about UP&GO Original to the next level. UP&GO™ No Added Sugar comes in two delicious flavours - Choc Ice and Vanilla Ice. ^ Glycaemic Index (GI value) = 44.
UP&GO™ PROTEIN ENERGIZE With low GI^, protein and fibre, you’ll have the right type of energy to make the most of every moment that comes your way. UP&GO™ Protein Energize comes in three delicious flavours – Choc, Vanilla, and Ice Coffee flavour - and is available in both 250ml and 500ml serve sizes. ^ Glycaemic Index (GI value) = 35. SO GOOD™ OAT BARISTA EDITION Ever wanted that café experience at home? Now you can with So Good. Introducing our brand new range of Barista inspired milks, available in Oat, Almond and Soy. Formulated to achieve the same texture and consistency as you would get at your local café whilst maintaining the same benefits you would expect from So Good. Now available exclusively to Woolworths in the Long Life Milk aisle. MINI VEGETABLE PIES
Lightly grease a six-hole muffin tin. Cut first sheet of pastry in to four squares. Cut second sheet in half, cut one half in to two squares. Cut six 6cm rounds from the remaining half and set aside. Heat oil in a non-stick frying pan over medium heat. Add onion and carrot and cook for
PROTECTING THE PLANET IN THE WAY WE DO BUSINESS We’re using water more efficiently, and using less town water in areas that face water scarcity. We’re working towards zero waste to landfill, reducing our waste by prevention, reduction, recycling and reuse. Through our approach to plant-based foods, we believe we are making a positive impact on the environment and lowering the carbon BROCCOLI & CHICKPEA SLICE Method. Preheat oven to 180°C. Line base and two sides of a 20 cm square tin with a strip of baking paper. Put aside 1 tablespoon crushed Weet-Bix for topping. In a large bowl, whisk together eggs, So Good almond milk, and a pinch of pepper. Add broccoli, chickpeas, and sundried tomato, and stir to MEDITERRANEAN GRAZING PLATTER Mediterranean grazing platter. Give your party platter a Mediterranean twist with classic plant-based dishes. Make sure to include a range of textures and flavours – with lots of dips and dippers for big and little hands. Make up a pitcher of mint iced tea or sparkling lemon water as refreshing drink options. CAREER OPPORTUNITIES AT SANITARIUM Kids; Can children get all the nutrients they need from a vegetarian diet? Can eating breakfast help your kids get better grades? The 12 skills kids need to eat well and live well 12 BEFORE 12
At Sanitarium Health Food Company, we created 12 before 12 because healthy food habits established in childhood largely determine our health over a lifetime. Yet here in Australia, where so many of us know what we should eat, the biggest barrier to achieving a healthier diet appears to be the how.. That’s why our nutrition experts have joined forces with dietitian Themis Chryssidis and Skip to content
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Pregnancy, the pill, a broken heart and other surprising risk factors for heart disease among women A man’s problem? Think again. A stressful pregnancy, taking the pill, migraines, and just being a woman can increase your risk of heart attack or heart disease. Here’s what the experts want you to know. read more
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