TRACK YOUR RUN

The ASICS Runkeeper™ app has the tools you need to become a stronger runner. Insights, workouts, and trainer guidance will get you to your goals. Let’s run together. All you have to do is start. And while starting can be the hardest part, you don’t have to do it alone. Just like a real-life coach, the Runkeeper™ app will help you set USER LOGIN | RUNKEEPER All you have to do is start. Track your activities with the ASICS Runkeeper TM app. Sign up for free

RUNKEEPER

Top Games Apps. Fitocracy. Zombies, Run! My Virtual Mission & The Conqueror Event Series. Striiv. DietBet. HOW TO MAKE RUNNING A HABIT Leave your running equipment out the night before (Cue): As soon as you wake up you will see your running equipment and your mind will focus on going for a run. Going for a run (Routine): This is the behavior. When you see your running equipment, you go out for a run. Feeling good (Reward): The reward is the benefit gained from doing the

behavior.

EASILY IMPORT YOUR DATA INTO RUNKEEPER Step 1: select activity type, then click next. Step 2: add a map, click option to Import From File, and select a GPX or TCX file to import. Step 3: add any additional details, then save activity–and there you goyou’ve imported your first GPS activity file to Runkeeper. Runkeeper App ACTIVITY STARTED: INTRODUCING NEW VOICE CUES FOR RUNKEEPER This update is iOS only for now, but coming super fast to Android—we promise! To access it, download the latest Runkeeper update, visit the Settings menu, select Activity Settings, and tap Audio Cue Voices to make your selection. Happy Running! HOW TO EDIT AN EXISTING ACTIVITY iOS. Click the Me tab, then select the Activities cell.Next, find the activity you want to modify and select it. On the Summary page, click Edit at the bottom and then you'll be able to edit that activity from the Review and Save screen.. Android. Click the Me tab, then select the Activities cell.Next, find the activity you want to modify and

select it.

GARMIN: HOW TO CONNECT AND USE WITH RUNKEEPER Here's how to get started: Go to your Me tab in the app. Tap into your Settings (the gear icon). Select Apps, Services, and Devices. Tap on Garmin Connect. Select which data you'd like to sync with Runkeeper. Enter your Garmin log-in information. After signing in, you'll be brought back to the Apps, Services, and Devices page. ASICS RUNKEEPER™ ランニングアプリ Runkeeperアプリで、世界中のランニングを楽しむ4500万人ものランナーとつながりましょう。ワークアウトを記録して、あなたの目標達成をサポートします！ SUPPORTED HEART RATE MONITORS Supported Heart Rate Monitors. iPhone 5s and newer should work with any heart rate monitors that follow the BTLE standard. Notable HRMs in this group include: Polar H7/H10, Wahoo Blue HR, Mio Link, and Zyphyr. iPhones may work with ANT+ compatible heart rate monitor if you are using a Wahoo ANT+ attachment. ANT+ is an old technology that is not

TRACK YOUR RUN

The ASICS Runkeeper™ app has the tools you need to become a stronger runner. Insights, workouts, and trainer guidance will get you to your goals. Let’s run together. All you have to do is start. And while starting can be the hardest part, you don’t have to do it alone. Just like a real-life coach, the Runkeeper™ app will help you set USER LOGIN | RUNKEEPER All you have to do is start. Track your activities with the ASICS Runkeeper TM app. Sign up for free

RUNKEEPER

Top Games Apps. Fitocracy. Zombies, Run! My Virtual Mission & The Conqueror Event Series. Striiv. DietBet. HOW TO MAKE RUNNING A HABIT Leave your running equipment out the night before (Cue): As soon as you wake up you will see your running equipment and your mind will focus on going for a run. Going for a run (Routine): This is the behavior. When you see your running equipment, you go out for a run. Feeling good (Reward): The reward is the benefit gained from doing the

behavior.

EASILY IMPORT YOUR DATA INTO RUNKEEPER Step 1: select activity type, then click next. Step 2: add a map, click option to Import From File, and select a GPX or TCX file to import. Step 3: add any additional details, then save activity–and there you goyou’ve imported your first GPS activity file to Runkeeper. Runkeeper App ACTIVITY STARTED: INTRODUCING NEW VOICE CUES FOR RUNKEEPER This update is iOS only for now, but coming super fast to Android—we promise! To access it, download the latest Runkeeper update, visit the Settings menu, select Activity Settings, and tap Audio Cue Voices to make your selection. Happy Running! HOW TO EDIT AN EXISTING ACTIVITY iOS. Click the Me tab, then select the Activities cell.Next, find the activity you want to modify and select it. On the Summary page, click Edit at the bottom and then you'll be able to edit that activity from the Review and Save screen.. Android. Click the Me tab, then select the Activities cell.Next, find the activity you want to modify and

select it.

GARMIN: HOW TO CONNECT AND USE WITH RUNKEEPER Here's how to get started: Go to your Me tab in the app. Tap into your Settings (the gear icon). Select Apps, Services, and Devices. Tap on Garmin Connect. Select which data you'd like to sync with Runkeeper. Enter your Garmin log-in information. After signing in, you'll be brought back to the Apps, Services, and Devices page. ASICS RUNKEEPER™ ランニングアプリ Runkeeperアプリで、世界中のランニングを楽しむ4500万人ものランナーとつながりましょう。ワークアウトを記録して、あなたの目標達成をサポートします！ SUPPORTED HEART RATE MONITORS Supported Heart Rate Monitors. iPhone 5s and newer should work with any heart rate monitors that follow the BTLE standard. Notable HRMs in this group include: Polar H7/H10, Wahoo Blue HR, Mio Link, and Zyphyr. iPhones may work with ANT+ compatible heart rate monitor if you are using a Wahoo ANT+ attachment. ANT+ is an old technology that is not EASILY IMPORT YOUR DATA INTO RUNKEEPER Step 1: select activity type, then click next. Step 2: add a map, click option to Import From File, and select a GPX or TCX file to import. Step 3: add any additional details, then save activity–and there you goyou’ve imported your first GPS activity file to Runkeeper. Runkeeper App Tip: Delay Tracking With the Countdown Timer. FIND THE BEST RUNNING ROUTES ON RUNKEEPER Find the perfect running route from over 2.7 million across the world RUNKEEPER: TRAINING PLANS AND CUSTOM WORKOUTS After choosing to create a new workout, you’ll find yourself on a screen where you can begin the customization process. You can name your Workout, add new intervals, add repetitions, and decide whether or not you want to add 5 minute Warm Up/Cool Down periods. After you’ve named your plan, you can start customizing it. ACTIVITY STARTED: INTRODUCING NEW VOICE CUES FOR RUNKEEPER This update is iOS only for now, but coming super fast to Android—we promise! To access it, download the latest Runkeeper update, visit the Settings menu, select Activity Settings, and tap Audio Cue Voices to make your selection. Happy Running! RUNKEEPER APP TIP: TRACK YOUR WORKOUTS INDOORS We know extreme weather can push your workouts indoors, but the Runkeeper app can still come along for the ride! While we’re best known for our GPS-tracking functionality for outdoor activities, our Stopwatch Mode feature allows you to keep tabs on your activity on the elliptical, treadmill, in

RUNKEEPER

Contact Us. We're located right in the heart of Boston, one the world's most storied running cities. NINE WAYS RUNNING CAN BENEFIT YOUR MENTAL HEALTH Running is great for oiling the right side of your brain and getting your creative juices flowing. Running helps make room for your mind to think freely and openly. It can help get rid of thoughts cluttering your mind and make it wander as you hit the road. Studies show that running produces a chemical called dopamine in our body which is most RUNNING WITH DIABETES: HOW TO CARRY ALL YOUR STUFF AROUND All you need is the sensor on your arm and the scanner in your hand. Or SPI belt. Bottom line, integration makes both taking insulin, and measuring BG while running, a lot easier. These two devices are how I implement the golden rules for carrying stuff while diabetic.

PROBLEMS WITH GPS

Make sure your phone's battery saving mode is turned off -- this can cause GPS issues. Android users may need to adjust other settings in this article. If none of the above work, it is possible the app did not download to the phone correctly. Try deleting/reinstalling the app to see if this helps.

KNOWN ISSUES

General Known Issues. Bluetooth headphones don't work with podcasts/audio cues. Activity Syncing Issues. Challenge Progress

Doesn't Update.

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JOIN THE RUNNING COMMUNITY. The ASICS Runkeeper™ app has the tools you need to become a stronger runner. Insights, workouts, and trainer guidance will get you to your goals. Let’s run together. Sign Up for Free ALL YOU HAVE TO DO IS START. And while starting can be the hardest part, you don’t have to do it alone. Just like a real-life coach, the Runkeeper™ app will help you set your goals, train for them with customized training plans and track your runs and progress along the way. YOUR GOAL IS YOUR WHAT. We all begin running because we want change — even if only a change of pace. Our goal-setting tools will help you find the path to change that’s right for you. YOUR PLAN IS YOUR HOW. We know you can achieve your goals. And we think you can do it faster if we show you the way forward. Use our training features to chart a path to your goals that is tailor-made for your fitness level and your

schedule.

PRACTICE MAKES PROGRESS. LET US KEEP YOU ON TRACK. Whenever you’re ready to move, bring us with you. Our tracking feature and audio cues will help you monitor your pace and distance and keep you motivated along the way. Before you know it, you’ll be going farther and faster than you thought possible. SEE YOUR RESULTS TAKE SHAPE. USE YOUR PROGRESS AS MOTIVATION. There’s nothing that will keep you moving forward like looking back at how far you’ve already come. The Runkeeper™ app’s running tracker insights will show you the progress you’ve made so that you can learn from what you’ve accomplished and get excited about

what’s next.

DO IT FOR YOUR TEAM. There is power in connection. Engage with other members of the Runkeeper community to stay motivated and focused while working towards your goals. Together, we are strong. GIVE YOURSELF A FINISH LINE. Love to compete? We’ve got you covered. Sign up for a virtual race to hold yourself accountable to your training and watch all of your hard work pay off on race day. ONCE YOU START, YOU WON'T WANT TO STOP.

YOU’RE READY.

What are you waiting for? Join Runkeeper™ today to begin your fitness journey. We’ll be with you, cheering you on, every step of

the way.

Sign Up for Free

THE FAMILY THAT RUNS TOGETHER. We’re part of the ASICS family of brands. Discover running essentials at ASICS.com and reach your running goals with ASICS Studio™ expert-guided workouts. Plus, your Runkeeper™ account doubles as a OneASICS™ membership, giving you access to special offers and more.

NEW FROM ASICS

NEW FROM ASICS GEL-CUMULUS™ 22 neutral running shoe >

ASICS STUDIO™ APP

Expert-guided workouts for runners > YOUR GOALS ARE WAITING. Chase them down the best way you can—with a Runkeeper Go™ subscription. Access custom training plans, progress insights, real-time updates and much more. Upgrade Now ALL YOU HAVE TO DO IS START. Track your activities with the ASICS RunkeeperTM app

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