RECIPE REDUX: SWEET POTATO AND BLACK BEAN EMPANADASBAKED BLACK BEAN EMPANADASMEXICAN SWEET POTATO EMPANADASSPICY BLACK BEAN EMPANADASBLACK BEAN AND CHEESE EMPANADASBLACK BEAN EMPANADAS RECIPERECIPE FOR GREEN
BEANS AND POTATOES
Set aside. Heat a large skillet over medium heat. After about a minute, put 2 ta blespoons of oil in the pan and heat for 2 minutes. Once pan and oil are hot, add ½ the chopped jalapeno and ½ the chopped onion to pan. Cook over medium heat for about 5 minutes. Next, add black beans and chili powder and cook for 2-3 minutes. RECIPE REDUX: SWEET POTATO AND BLACK BEAN EMPANADASBAKED BLACK BEAN EMPANADASMEXICAN SWEET POTATO EMPANADASSPICY BLACK BEAN EMPANADASBLACK BEAN AND CHEESE EMPANADASBLACK BEAN EMPANADAS RECIPERECIPE FOR GREEN BEANS AND POTATOES
Set aside. Heat a large skillet over medium heat. After about a minute, put 2 ta blespoons of oil in the pan and heat for 2 minutes. Once pan and oil are hot, add ½ the chopped jalapeno and ½ the chopped onion to pan. Cook over medium heat for about 5 minutes. Next, add black beans and chili powder and cook for 2-3 minutes. RECIPE REDUX: SWEET POTATO AND BLACK BEAN EMPANADAS Set aside. Heat a large skillet over medium heat. After about a minute, put 2 ta blespoons of oil in the pan and heat for 2 minutes. Once pan and oil are hot, add ½ the chopped jalapeno and ½ the chopped onion to pan. Cook over medium heat for about 5 minutes. Next, add black beans and chili powder and cook for 2-3 minutes. * About
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* About
* About Me
* In The Media
* Resources
* Plant-Based Recipes * Sports Nutrition
* Podcast
* Shop
* Nutrition For Runners * The No-Brainer Guide To Becoming A Registered Dietitian * Four Week Plant-Based Athlete Roadmap * Contact
TEACHING EVERYDAY ATHLETES HOW TO FUEL THEIR SPORT AND MAXIMIZE PERFORMANCE WITH PLANTS. AS SEEN ON:
NUTRITION IS THE MOST UNDERUTILIZED TOOL IN YOUR PERFORMANCE ARSENAL.
Eating plants is one of the simplest and most effective ways to maximize your fitness potential. Not only does eating plants set you up for athletic success, it also makes you healthier overall. But let’s be honest, there is a right and a wrong way to follow a plant-based diet. Knowing when and what to eat to enhance performance and recovery isn’t always easy. As a matter of fact, sports nutrition science coupled with plant-based eating can be downright confusing.
That’s why I’m here to help you navigate the complicated landscape of “food as fuel”. As a Sports Registered Dietitian, marathon runner and long-time plant-based eater, I pride myself in breaking down complicated nutrition science into practical information that you can apply to your sport immediately. Sometimes just getting out the door for a workout is difficult enough without even thinking about nutrition. Not to mention throwing plant-based eating into the mix. I’m here to take the guesswork out of fueling and help you incorporate more plants into your routine in a healthy and sustainable way. HOW I CAN HELP YOU:
FREE MEAL PLAN
Stop worrying about whether or not you’re eating well-balanced meals on a plant-based diet. Get this free simple meal plan with 7 healthy plant-based meals now! Learn more
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Whether you’re new to running or want to learn more about becoming a Registered Dietitian, I have an ebook for you! Download now and start learning today.
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SELF-STUDY COURSE
Transition to a plant-based diet with this Plant-Based Athlete Roadmap. In just 28-days, you’ll learn how to make sustainable changes to boost performance. Learn more
FREE 7-DAY PLANT-BASED MEAL PLAN FOR EVERYDAY ATHLETES! Never struggle to plan your meals again. 6 recipes + grocery list! Send me the plan!
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