TOP RATED CALORIE COUNTER WEBSITE AND APP About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. A GUIDE TO SETTING YOUR OWN NUTRIENT TARGETS CALORIES IN PIMMS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN NEW POTATOES, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. NUTRACHECK - TERMS OF USE - TOP RATED CALORIE COUNTER About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. CALORIES IN GALLO FAMILY VINEYARDS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN CHICKEN THIGH, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN PEACHES, TINNED IN JUICE, NUTRITION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN THATCHERS GOLD CIDER 10 X 440ML, NUTRITION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. WHY IS ONE CALF MUSCLE BIGGER THEN THE OTHER? Why is one calf muscle bigger then the other? Hi! Just wondering, I've stepped up my exercise quite a bit recently, mainly brisk walking and step aerobics and the other day my daughter told me one of my calves was quite a bit bigger than the other, (the right one) and she is

quite right,it is!

TOP RATED CALORIE COUNTER WEBSITE AND APP About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. A GUIDE TO SETTING YOUR OWN NUTRIENT TARGETS CALORIES IN PIMMS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN NEW POTATOES, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. NUTRACHECK - TERMS OF USE - TOP RATED CALORIE COUNTER About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. CALORIES IN GALLO FAMILY VINEYARDS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN CHICKEN THIGH, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN PEACHES, TINNED IN JUICE, NUTRITION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN THATCHERS GOLD CIDER 10 X 440ML, NUTRITION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. WHY IS ONE CALF MUSCLE BIGGER THEN THE OTHER? Why is one calf muscle bigger then the other? Hi! Just wondering, I've stepped up my exercise quite a bit recently, mainly brisk walking and step aerobics and the other day my daughter told me one of my calves was quite a bit bigger than the other, (the right one) and she is

quite right,it is!

CALORIE COUNTER

A database of over 300,000 UK foods, see Calories plus Fat, Protein & Carb breakdown for 1000s of products using the Nutracheck Calorie

Counter.

ALL NEW APP

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium.

BMR CHECKER

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and salt. DIET APPS AND DEVICES Nutracheck has linked up with Fitbit - the global leader in the fast-growing Connected Health and Fitness category. Link your Fitbit to Nutracheck through our App or website and we'll pull activity data into your Nutracheck exercise diary and send your daily calorie totals to your Fitbit dashboard. CALORIES IN G H MUMM, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

FAST FOOD CALORIES

Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. WHAT DOES 30G FIBRE LOOK LIKE? Short of time For those rushed days when you need something quick Breakfast Mixed fruit smoothie Lunch Ham and cheese salad sandwich and crisps Dinner Tofu stir fry Snacks Cereal bar and fruit 1,442 kcals & 35.2g fibre Blend together 1 medium banana (100g), 100g frozen mixed berries, 2 handfuls of spinach, 80g fresh pineapple, 100g fat free natural yogurt, 150ml water and 1 tbsp milled

EUROS RECIPES

Method. Peel the potatoes and slice into equal sized chunky chips. Cook in an Actifry with ½ tbsp of olive oil, as per the instructions.* Meanwhile, put the egg and breadcrumbs into 2 separate

bowls.

CALORIES IN HELLOFRESH COLCANNON COTTAGE PIE WITH CHEESE Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN ALDI ASHFIELD FARM PEPPERED BEEF MEDALLION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. TOP RATED CALORIE COUNTER WEBSITE AND APP About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices.

CALORIE COUNTER

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. A GUIDE TO SETTING YOUR OWN NUTRIENT TARGETS

ALL NEW APP

Follow the Nutracheck blog. Look in 'More' for the new link to our blog. Get useful tips, recipes and more. Available for all iOS devices running iOS 10.0 or above (iPhones 5/6/7/8 & X, iPad 4th generation & above. Android phones, running 4.1x Jelly Bean & above. NUTRACHECK - TERMS OF USE - TOP RATED CALORIE COUNTER About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. NUTRACHECK CANCELLATION Easy cancellation. Sign in to your online account & click on the 'My Profile' tab. Select the 'My Diet Account' tab and follow the steps by clicking the 'Cancel Monthly Renewal' link bottom of the page. You will receive an email from WorldPay confirming the FuturePay Agreement has been cancelled. We recommend that you cancel at least 48 hours CALORIES IN PIMMS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN FRAY BENTOS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN GALLO FAMILY VINEYARDS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. HOW SHOULD I ADJUST MY HEART RATE ZONES WITH BETABLOCKERS How should I adjust my heart rate zones with betablockers? Hi, I would like to progress from casual jogging to organised 5K and 10K events. I have full clearance for this from my GP but I take beta-blockers and am unsure how to calculate my heart rate zones as a result. TOP RATED CALORIE COUNTER WEBSITE AND APP About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices.

CALORIE COUNTER

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. A GUIDE TO SETTING YOUR OWN NUTRIENT TARGETS

ALL NEW APP

Follow the Nutracheck blog. Look in 'More' for the new link to our blog. Get useful tips, recipes and more. Available for all iOS devices running iOS 10.0 or above (iPhones 5/6/7/8 & X, iPad 4th generation & above. Android phones, running 4.1x Jelly Bean & above. NUTRACHECK - TERMS OF USE - TOP RATED CALORIE COUNTER About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. NUTRACHECK CANCELLATION Easy cancellation. Sign in to your online account & click on the 'My Profile' tab. Select the 'My Diet Account' tab and follow the steps by clicking the 'Cancel Monthly Renewal' link bottom of the page. You will receive an email from WorldPay confirming the FuturePay Agreement has been cancelled. We recommend that you cancel at least 48 hours CALORIES IN PIMMS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN FRAY BENTOS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN GALLO FAMILY VINEYARDS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. HOW SHOULD I ADJUST MY HEART RATE ZONES WITH BETABLOCKERS How should I adjust my heart rate zones with betablockers? Hi, I would like to progress from casual jogging to organised 5K and 10K events. I have full clearance for this from my GP but I take beta-blockers and am unsure how to calculate my heart rate zones as a result. SIGN IN - NUTRACHECK To stop your Website & App membership renewing monthly: Sign into the Nutracheck.co.uk website and hover over the 'Profile' tab in the top

navigation bar.

BMR CHECKER

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and salt. CALORIES IN BOE, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN ASDA, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

EUROS RECIPES

Method. Peel the potatoes and slice into equal sized chunky chips. Cook in an Actifry with ½ tbsp of olive oil, as per the instructions.* Meanwhile, put the egg and breadcrumbs into 2 separate

bowls.

MEMBER SUPPORT

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. WHAT DOES 30G FIBRE LOOK LIKE? Short of time For those rushed days when you need something quick Breakfast Mixed fruit smoothie Lunch Ham and cheese salad sandwich and crisps Dinner Tofu stir fry Snacks Cereal bar and fruit 1,442 kcals & 35.2g fibre Blend together 1 medium banana (100g), 100g frozen mixed berries, 2 handfuls of spinach, 80g fresh pineapple, 100g fat free natural yogurt, 150ml water and 1 tbsp milled CALORIES IN ALPRO PISTACHIO MOUSSE WITH CHOCOLATE GANACHE Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN ALDI ASHFIELD FARM PEPPERED BEEF MEDALLION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN MULLER LIGHT FAT FREE GREEK STYLE LEMON Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. TOP RATED CALORIE COUNTER WEBSITE AND APP About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices.

CALORIE COUNTER

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. A GUIDE TO SETTING YOUR OWN NUTRIENT TARGETS

ALL NEW APP

Follow the Nutracheck blog. Look in 'More' for the new link to our blog. Get useful tips, recipes and more. Available for all iOS devices running iOS 10.0 or above (iPhones 5/6/7/8 & X, iPad 4th generation & above. Android phones, running 4.1x Jelly Bean & above. NUTRACHECK - TERMS OF USE - TOP RATED CALORIE COUNTER About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. NUTRACHECK CANCELLATION Easy cancellation. Sign in to your online account & click on the 'My Profile' tab. Select the 'My Diet Account' tab and follow the steps by clicking the 'Cancel Monthly Renewal' link bottom of the page. You will receive an email from WorldPay confirming the FuturePay Agreement has been cancelled. We recommend that you cancel at least 48 hours CALORIES IN PIMMS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN FRAY BENTOS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN GALLO FAMILY VINEYARDS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. HOW SHOULD I ADJUST MY HEART RATE ZONES WITH BETABLOCKERS How should I adjust my heart rate zones with betablockers? Hi, I would like to progress from casual jogging to organised 5K and 10K events. I have full clearance for this from my GP but I take beta-blockers and am unsure how to calculate my heart rate zones as a result. TOP RATED CALORIE COUNTER WEBSITE AND APP About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices.

CALORIE COUNTER

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. A GUIDE TO SETTING YOUR OWN NUTRIENT TARGETS

ALL NEW APP

Follow the Nutracheck blog. Look in 'More' for the new link to our blog. Get useful tips, recipes and more. Available for all iOS devices running iOS 10.0 or above (iPhones 5/6/7/8 & X, iPad 4th generation & above. Android phones, running 4.1x Jelly Bean & above. NUTRACHECK - TERMS OF USE - TOP RATED CALORIE COUNTER About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. NUTRACHECK CANCELLATION Easy cancellation. Sign in to your online account & click on the 'My Profile' tab. Select the 'My Diet Account' tab and follow the steps by clicking the 'Cancel Monthly Renewal' link bottom of the page. You will receive an email from WorldPay confirming the FuturePay Agreement has been cancelled. We recommend that you cancel at least 48 hours CALORIES IN PIMMS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN FRAY BENTOS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN GALLO FAMILY VINEYARDS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. HOW SHOULD I ADJUST MY HEART RATE ZONES WITH BETABLOCKERS How should I adjust my heart rate zones with betablockers? Hi, I would like to progress from casual jogging to organised 5K and 10K events. I have full clearance for this from my GP but I take beta-blockers and am unsure how to calculate my heart rate zones as a result. SIGN IN - NUTRACHECK To stop your Website & App membership renewing monthly: Sign into the Nutracheck.co.uk website and hover over the 'Profile' tab in the top

navigation bar.

CALORIES IN BOE, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

FAST FOOD CALORIES

Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. WHAT DOES 30G FIBRE LOOK LIKE? Short of time For those rushed days when you need something quick Breakfast Mixed fruit smoothie Lunch Ham and cheese salad sandwich and crisps Dinner Tofu stir fry Snacks Cereal bar and fruit 1,442 kcals & 35.2g fibre Blend together 1 medium banana (100g), 100g frozen mixed berries, 2 handfuls of spinach, 80g fresh pineapple, 100g fat free natural yogurt, 150ml water and 1 tbsp milled

MEMBER SUPPORT

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. CALORIES IN ALPRO PISTACHIO MOUSSE WITH CHOCOLATE GANACHE Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN GRAPE TREE RAW SPLIT CASHEWS 1KG, NUTRITION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

EUROS RECIPES

Method. Peel the potatoes and slice into equal sized chunky chips. Cook in an Actifry with ½ tbsp of olive oil, as per the instructions.* Meanwhile, put the egg and breadcrumbs into 2 separate

bowls.

CALORIES IN ALDI ASHFIELD FARM PEPPERED BEEF MEDALLION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

BEAT FOOD WASTE

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and salt. TOP RATED CALORIE COUNTER WEBSITE AND APP About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices.

CALORIE COUNTER

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. A GUIDE TO SETTING YOUR OWN NUTRIENT TARGETS NUTRACHECK - TERMS OF USE - TOP RATED CALORIE COUNTER About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. CALORIES IN NEW POTATOES, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN PIMMS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. NUTRACHECK CANCELLATION Easy cancellation. Sign in to your online account & click on the 'My Profile' tab. Select the 'My Diet Account' tab and follow the steps by clicking the 'Cancel Monthly Renewal' link bottom of the page. You will receive an email from WorldPay confirming the FuturePay Agreement has been cancelled. We recommend that you cancel at least 48 hours CALORIES IN THATCHERS GOLD CIDER 10 X 440ML, NUTRITION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN LIDL BAKERY CHOCOLATE & HAZELNUT CROISSANT Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. WHY IS ONE CALF MUSCLE BIGGER THEN THE OTHER? Why is one calf muscle bigger then the other? Hi! Just wondering, I've stepped up my exercise quite a bit recently, mainly brisk walking and step aerobics and the other day my daughter told me one of my calves was quite a bit bigger than the other, (the right one) and she is

quite right,it is!

TOP RATED CALORIE COUNTER WEBSITE AND APP About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices.

CALORIE COUNTER

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. A GUIDE TO SETTING YOUR OWN NUTRIENT TARGETS NUTRACHECK - TERMS OF USE - TOP RATED CALORIE COUNTER About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. CALORIES IN NEW POTATOES, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN PIMMS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. NUTRACHECK CANCELLATION Easy cancellation. Sign in to your online account & click on the 'My Profile' tab. Select the 'My Diet Account' tab and follow the steps by clicking the 'Cancel Monthly Renewal' link bottom of the page. You will receive an email from WorldPay confirming the FuturePay Agreement has been cancelled. We recommend that you cancel at least 48 hours CALORIES IN THATCHERS GOLD CIDER 10 X 440ML, NUTRITION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN LIDL BAKERY CHOCOLATE & HAZELNUT CROISSANT Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. WHY IS ONE CALF MUSCLE BIGGER THEN THE OTHER? Why is one calf muscle bigger then the other? Hi! Just wondering, I've stepped up my exercise quite a bit recently, mainly brisk walking and step aerobics and the other day my daughter told me one of my calves was quite a bit bigger than the other, (the right one) and she is

quite right,it is!

CALORIES IN CALON LAN, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN SWEET POTATO, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN CHICKEN THIGH, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN TOMATOES, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. PROTEIN IN AMBASSADORS OF LONDON, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. NUTRACHECK CANCELLATION Easy cancellation. Sign in to your online account & click on the 'My Profile' tab. Select the 'My Diet Account' tab and follow the steps by clicking the 'Cancel Monthly Renewal' link bottom of the page. You will receive an email from WorldPay confirming the FuturePay Agreement has been cancelled. We recommend that you cancel at least 48 hours CALORIES IN YO! SUSHI CRUNCHY YASAI ROLL, NUTRITION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN ARLA LACTO FREE SEMI SKIMMED LONG LIFE 1 LITRE Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN ALPRO PISTACHIO MOUSSE WITH CHOCOLATE GANACHE Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN LOOK O LOOK SUGARED STRAWBERRY FLAVOUR SWEETS Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. TOP RATED CALORIE COUNTER WEBSITE AND APP About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices.

CALORIE COUNTER

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. A GUIDE TO SETTING YOUR OWN NUTRIENT TARGETS

ALL NEW APP

Follow the Nutracheck blog. Look in 'More' for the new link to our blog. Get useful tips, recipes and more. Available for all iOS devices running iOS 10.0 or above (iPhones 5/6/7/8 & X, iPad 4th generation & above. Android phones, running 4.1x Jelly Bean & above. NUTRACHECK - TERMS OF USE - TOP RATED CALORIE COUNTER About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. NUTRACHECK CANCELLATION Easy cancellation. Sign in to your online account & click on the 'My Profile' tab. Select the 'My Diet Account' tab and follow the steps by clicking the 'Cancel Monthly Renewal' link bottom of the page. You will receive an email from WorldPay confirming the FuturePay Agreement has been cancelled. We recommend that you cancel at least 48 hours INTERMITTENT FASTING: WHAT'S ALL THE HYPE? 5:2 fast – the original and very well known approach to intermittent fasting requires you eat normally for 5 days and restrict calories on 2 days each week. Originally it was suggested women restrict to 500 calories on fasting days and men to 600 calories. However this has been revised in recent years to recommend 800 calories on fasting

days.

CALORIES IN GALLO FAMILY VINEYARDS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN FRAY BENTOS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. HOW SHOULD I ADJUST MY HEART RATE ZONES WITH BETABLOCKERS How should I adjust my heart rate zones with betablockers? Hi, I would like to progress from casual jogging to organised 5K and 10K events. I have full clearance for this from my GP but I take beta-blockers and am unsure how to calculate my heart rate zones as a result. TOP RATED CALORIE COUNTER WEBSITE AND APP About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices.

CALORIE COUNTER

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. A GUIDE TO SETTING YOUR OWN NUTRIENT TARGETS

ALL NEW APP

Follow the Nutracheck blog. Look in 'More' for the new link to our blog. Get useful tips, recipes and more. Available for all iOS devices running iOS 10.0 or above (iPhones 5/6/7/8 & X, iPad 4th generation & above. Android phones, running 4.1x Jelly Bean & above. NUTRACHECK - TERMS OF USE - TOP RATED CALORIE COUNTER About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. NUTRACHECK CANCELLATION Easy cancellation. Sign in to your online account & click on the 'My Profile' tab. Select the 'My Diet Account' tab and follow the steps by clicking the 'Cancel Monthly Renewal' link bottom of the page. You will receive an email from WorldPay confirming the FuturePay Agreement has been cancelled. We recommend that you cancel at least 48 hours INTERMITTENT FASTING: WHAT'S ALL THE HYPE? 5:2 fast – the original and very well known approach to intermittent fasting requires you eat normally for 5 days and restrict calories on 2 days each week. Originally it was suggested women restrict to 500 calories on fasting days and men to 600 calories. However this has been revised in recent years to recommend 800 calories on fasting

days.

CALORIES IN GALLO FAMILY VINEYARDS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN FRAY BENTOS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. HOW SHOULD I ADJUST MY HEART RATE ZONES WITH BETABLOCKERS How should I adjust my heart rate zones with betablockers? Hi, I would like to progress from casual jogging to organised 5K and 10K events. I have full clearance for this from my GP but I take beta-blockers and am unsure how to calculate my heart rate zones as a result.

ALL NEW APP

Follow the Nutracheck blog. Look in 'More' for the new link to our blog. Get useful tips, recipes and more. Available for all iOS devices running iOS 10.0 or above (iPhones 5/6/7/8 & X, iPad 4th generation & above. Android phones, running 4.1x Jelly Bean & above. PROTEIN IN AMBASSADORS OF LONDON, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. HOW TO ADD A HOME COOKED MEAL Select the meal occasion, add your recipe name and number of servings. To help you, the App suggests ingredients other members have used in similar recipes. Select and add – then adjust the weights if necessary by tapping the food then 'edit'. Use the barcode scanner or search bar to add any more ingredients – when you're done – press

'Save'.

WHAT DOES 30G FIBRE LOOK LIKE? Short of time For those rushed days when you need something quick Breakfast Mixed fruit smoothie Lunch Ham and cheese salad sandwich and crisps Dinner Tofu stir fry Snacks Cereal bar and fruit 1,442 kcals & 35.2g fibre Blend together 1 medium banana (100g), 100g frozen mixed berries, 2 handfuls of spinach, 80g fresh pineapple, 100g fat free natural yogurt, 150ml water and 1 tbsp milled CALORIES IN GRAPE TREE RAW SPLIT CASHEWS 1KG, NUTRITION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN ARLA LACTO FREE SEMI SKIMMED LONG LIFE 1 LITRE Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN ARLA LACTO FREE WHOLE MILK DRINK 1 LITRE Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN MULLER LIGHT FAT FREE GREEK STYLE LEMON Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN LOOK O LOOK SUGARED STRAWBERRY FLAVOUR SWEETS Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

BEAT FOOD WASTE

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and salt. TOP RATED CALORIE COUNTER WEBSITE AND APP About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices.

CALORIE COUNTER

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. A GUIDE TO SETTING YOUR OWN NUTRIENT TARGETS

ALL NEW APP

Follow the Nutracheck blog. Look in 'More' for the new link to our blog. Get useful tips, recipes and more. Available for all iOS devices running iOS 10.0 or above (iPhones 5/6/7/8 & X, iPad 4th generation & above. Android phones, running 4.1x Jelly Bean & above. NUTRACHECK - TERMS OF USE - TOP RATED CALORIE COUNTER About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. NUTRACHECK CANCELLATION Easy cancellation. Sign in to your online account & click on the 'My Profile' tab. Select the 'My Diet Account' tab and follow the steps by clicking the 'Cancel Monthly Renewal' link bottom of the page. You will receive an email from WorldPay confirming the FuturePay Agreement has been cancelled. We recommend that you cancel at least 48 hours HOW TO ADD A HOME COOKED MEAL Select the meal occasion, add your recipe name and number of servings. To help you, the App suggests ingredients other members have used in similar recipes. Select and add – then adjust the weights if necessary by tapping the food then 'edit'. Use the barcode scanner or search bar to add any more ingredients – when you're done – press

'Save'.

CALORIES IN PIMMS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN GALLO FAMILY VINEYARDS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN ACTIFRY COOKED CHIPS (MADE WITH FRESH POTATOES Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. TOP RATED CALORIE COUNTER WEBSITE AND APP About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices.

CALORIE COUNTER

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. A GUIDE TO SETTING YOUR OWN NUTRIENT TARGETS

ALL NEW APP

Follow the Nutracheck blog. Look in 'More' for the new link to our blog. Get useful tips, recipes and more. Available for all iOS devices running iOS 10.0 or above (iPhones 5/6/7/8 & X, iPad 4th generation & above. Android phones, running 4.1x Jelly Bean & above. NUTRACHECK - TERMS OF USE - TOP RATED CALORIE COUNTER About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. NUTRACHECK CANCELLATION Easy cancellation. Sign in to your online account & click on the 'My Profile' tab. Select the 'My Diet Account' tab and follow the steps by clicking the 'Cancel Monthly Renewal' link bottom of the page. You will receive an email from WorldPay confirming the FuturePay Agreement has been cancelled. We recommend that you cancel at least 48 hours HOW TO ADD A HOME COOKED MEAL Select the meal occasion, add your recipe name and number of servings. To help you, the App suggests ingredients other members have used in similar recipes. Select and add – then adjust the weights if necessary by tapping the food then 'edit'. Use the barcode scanner or search bar to add any more ingredients – when you're done – press

'Save'.

CALORIES IN PIMMS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN GALLO FAMILY VINEYARDS, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN ACTIFRY COOKED CHIPS (MADE WITH FRESH POTATOES Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN ASDA, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. PROTEIN IN AMBASSADORS OF LONDON, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

MEMBER SUPPORT

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. CALORIES IN ARLA LACTO FREE SEMI SKIMMED LONG LIFE 1 LITRE Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN ARLA LACTO FREE WHOLE MILK DRINK 1 LITRE Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN GRAPE TREE ORGANIC QUINOA 1KG, NUTRITION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN MULLER LIGHT FAT FREE GREEK STYLE LEMON Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN LOOK O LOOK SUGARED STRAWBERRY FLAVOUR SWEETS Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN SWEDISH GLACE HEAVENLY CHOCOLATE ICE CREAM 750 Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

BEAT FOOD WASTE

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and salt. TOP RATED CALORIE COUNTER WEBSITE AND APP About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices.

CALORIE COUNTER

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices.

ALL NEW APP

Follow the Nutracheck blog. Look in 'More' for the new link to our blog. Get useful tips, recipes and more. Available for all iOS devices running iOS 10.0 or above (iPhones 5/6/7/8 & X, iPad 4th generation & above. Android phones, running 4.1x Jelly Bean & above. DIET APPS AND DEVICES Whether your goal is to lose weight, improve your diet or eat for fitness, Nutracheck is your must-have food tracker. Use our barcode scanning App on your phone or tablet. Or keep a food diary online via the website - whichever suits you best. We track calories and 6 key nutrients - carbs, sugar, protein, fat, saturated fat and salt. NUTRACHECK - TERMS OF USE - TOP RATED CALORIE COUNTER About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. CALORIES IN SLIM FAST, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN GALLO FAMILY VINEYARDS, NUTRITION INFORMATIONCALORIES IN MERLOT 8 OZGALLO MERLOT REVIEWGALLO MERLOT WINEGALLO WHITE MERLOT Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN PINOT GRIGIO, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN FISH AND CHIPS Calories in Fish and Chips. Fish and Chips are a great British tradition, and here you can find how many calories are in them. The high number of calories in fish and chips are due to frying most of the foods in oil, so watch out for the high fat content as well! See our list of common items and the number of calories in fish and chips

below.

CALORIES IN MORRISONS IN STORE BAKERY STONEBAKED BAGUETTE Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. TOP RATED CALORIE COUNTER WEBSITE AND APP About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices.

CALORIE COUNTER

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices.

ALL NEW APP

Follow the Nutracheck blog. Look in 'More' for the new link to our blog. Get useful tips, recipes and more. Available for all iOS devices running iOS 10.0 or above (iPhones 5/6/7/8 & X, iPad 4th generation & above. Android phones, running 4.1x Jelly Bean & above. DIET APPS AND DEVICES Whether your goal is to lose weight, improve your diet or eat for fitness, Nutracheck is your must-have food tracker. Use our barcode scanning App on your phone or tablet. Or keep a food diary online via the website - whichever suits you best. We track calories and 6 key nutrients - carbs, sugar, protein, fat, saturated fat and salt. NUTRACHECK - TERMS OF USE - TOP RATED CALORIE COUNTER About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. CALORIES IN SLIM FAST, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN GALLO FAMILY VINEYARDS, NUTRITION INFORMATIONCALORIES IN MERLOT 8 OZGALLO MERLOT REVIEWGALLO MERLOT WINEGALLO WHITE MERLOT Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN PINOT GRIGIO, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN FISH AND CHIPS Calories in Fish and Chips. Fish and Chips are a great British tradition, and here you can find how many calories are in them. The high number of calories in fish and chips are due to frying most of the foods in oil, so watch out for the high fat content as well! See our list of common items and the number of calories in fish and chips

below.

CALORIES IN MORRISONS IN STORE BAKERY STONEBAKED BAGUETTE Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. MEMBERSHIP PRICES AND DIET OFFERS Nutracheck | Prices. APP-ONLY membership. 1 MONTHS. $4.99. renews monthly at $4.99. Unlimited use for 1 month on your mobile or tablet. Huge food and exercise database. Comprehensive exercise database - over 1,000 activities. No adverts to give you the best experience. DIET APPS AND DEVICES Whether your goal is to lose weight, improve your diet or eat for fitness, Nutracheck is your must-have food tracker. Use our barcode scanning App on your phone or tablet. Or keep a food diary online via the website - whichever suits you best. We track calories and 6 key nutrients - carbs, sugar, protein, fat, saturated fat and salt. PROTEIN IN AMBASSADORS OF LONDON, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN ARLA LACTO FREE WHOLE MILK DRINK 1 LITRE Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN ARLA LACTO FREE SEMI SKIMMED LONG LIFE 1 LITRE Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN BONNERS FINEST BAKED BEANS 200G, NUTRITION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN LOOK O LOOK SUGARED STRAWBERRY FLAVOUR SWEETS Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN BELVITA BREAKFAST BISCUITS SOFT BAKES RED Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN COSTA COFFEE SALTED CARAMEL DOUGHNUT Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

BEAT FOOD WASTE

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and salt. TOP RATED CALORIE COUNTER WEBSITE AND APP About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices.

CALORIE COUNTER

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. A GUIDE TO SETTING YOUR OWN NUTRIENT TARGETS

ALL NEW APP

Follow the Nutracheck blog. Look in 'More' for the new link to our blog. Get useful tips, recipes and more. Available for all iOS devices running iOS 10.0 or above (iPhones 5/6/7/8 & X, iPad 4th generation & above. Android phones, running 4.1x Jelly Bean & above. NUTRACHECK - TERMS OF USE - TOP RATED CALORIE COUNTER About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. CALORIES IN SLIM FAST, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. NUTRACHECK CANCELLATION Easy cancellation. Sign in to your online account & click on the 'My Profile' tab. Select the 'My Diet Account' tab and follow the steps by clicking the 'Cancel Monthly Renewal' link bottom of the page. You will receive an email from WorldPay confirming the FuturePay Agreement has been cancelled. We recommend that you cancel at least 48 hours CALORIES IN GALLO FAMILY VINEYARDS, NUTRITION INFORMATIONCALORIES IN MERLOT 8 OZGALLO MERLOT REVIEWGALLO MERLOT WINEGALLO WHITE MERLOT Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN ACTIFRY COOKED CHIPS (MADE WITH FRESH POTATOES Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN MORRISONS IN STORE BAKERY STONEBAKED BAGUETTE Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. TOP RATED CALORIE COUNTER WEBSITE AND APP About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices.

CALORIE COUNTER

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. A GUIDE TO SETTING YOUR OWN NUTRIENT TARGETS

ALL NEW APP

Follow the Nutracheck blog. Look in 'More' for the new link to our blog. Get useful tips, recipes and more. Available for all iOS devices running iOS 10.0 or above (iPhones 5/6/7/8 & X, iPad 4th generation & above. Android phones, running 4.1x Jelly Bean & above. NUTRACHECK - TERMS OF USE - TOP RATED CALORIE COUNTER About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. CALORIES IN SLIM FAST, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. NUTRACHECK CANCELLATION Easy cancellation. Sign in to your online account & click on the 'My Profile' tab. Select the 'My Diet Account' tab and follow the steps by clicking the 'Cancel Monthly Renewal' link bottom of the page. You will receive an email from WorldPay confirming the FuturePay Agreement has been cancelled. We recommend that you cancel at least 48 hours CALORIES IN GALLO FAMILY VINEYARDS, NUTRITION INFORMATIONCALORIES IN MERLOT 8 OZGALLO MERLOT REVIEWGALLO MERLOT WINEGALLO WHITE MERLOT Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN ACTIFRY COOKED CHIPS (MADE WITH FRESH POTATOES Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN MORRISONS IN STORE BAKERY STONEBAKED BAGUETTE Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

FAST FOOD CALORIES

Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. PROTEIN IN AMBASSADORS OF LONDON, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

MEMBER SUPPORT

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. CALORIES IN ARLA LACTO FREE WHOLE MILK DRINK 1 LITRE Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN ARLA LACTO FREE SEMI SKIMMED LONG LIFE 1 LITRE Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN NANDO'S PERINAISE , NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN ROWSE RUNNY HONEY 340G, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

BEAT FOOD WASTE

About Nutracheck. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and salt. CALORIES IN LOOK O LOOK SUGARED STRAWBERRY FLAVOUR SWEETS Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. CALORIES IN LYONS MINT VISCOUNT 98G, NUTRITION INFORMATION Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

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Total calories tracked by Nutracheck members since 2005. 3 FAD FREE STEPS TO LOSE WEIGHT.

No banned foods.

Teaches healthier food choices.

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4.8 / 5 (1,485

Reviews)     Over 19,414 5 Star App reviews Join free for 7 days Join free for

7 days

TRACK ANYWHERE, ANYTIME, ALL THE TIME. Whether your goal is to lose weight, improve your diet or eat for fitness, Nutracheck is your must-have food tracker. Use our barcode scanning App on your phone or tablet. Or keep a food diary online via the website. Or use together. We track calories and 6 key nutrients - carbs, sugar, protein, fat, saturated fat and salt. Links with Fitbit activity trackers and

Apple's Healthkit.

LIFE CHANGING TRANSFORMATIONS* MARIA LOST 13 STONE184LBS83KG "I've lost 13 stone184lbs83kg and can fit in 1 leg of my old gym

trousers!"

Maria's story

COUPLE LOST 10.9ST152LBS69.2KG Alison & Martin - 'It has taught us both that this isn't a "diet" Alison & Martin's story DARREN LOST 9ST126LBS57.1KG Darren lost 9st126lbs57.1kg 'I feel like a new man already!'

Darren's story

*Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website. THIS WEEK'S TOP REVIEW: Great! There is no such thing as 'free' or 'zero' pointed foods. They all have calories. This app keeps it real. Written on: 03/01/2019, by Sarah-Jane Dolby on the Google Play store. Join free for 7 days Join free for

7 days

CONNECTS TO YOUR FITBIT. Nutracheck has linked up with Fitbit - the global leader in the fast-growing Connected Health and Fitness category. Link your Fitbit to Nutracheck through our App or website and we'll pull activity data into your Nutracheck exercise diary and send your daily calorie totals to your Fitbit dashboard. Join free for 7 days Join free for

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Nutracheck 4.9 out of 5 based on 1,485 ratings. 1,485 user reviews. Calorie Counter   |  BMI Calculator for Women

ABOUT NUTRACHECK

Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We've been helping people achieve their weight management

goals since 2005.

WINNER   App Growth Awards 2020 - Fastest Growing App WINNER   UK IT Industry Awards 2018 - Mobile App of the Year WINNER   UK App Awards 2018 - Health & Fitness App of the Year WINNER   UK App Awards 2018 - Food & Drink App of the Year

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