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NAKD & TREK
TREK - Buy Online - March 2018. TREK - Cocoa Raisin Protein Flapjack - May 2018. TREK - Chunks Taster Box for £10.50 - February 2017. NAKD - RETIREMENT BANNER CRUNCH - March 2019. Nakd - The Nakd Forest - November 2016. "Hi, I thought I would send a little message to show myappeciation.
ABOUT US | NATURAL BALANCE FOODS Live. •. We're a young British company devoted to increasing world happiness with yummy healthy snacks, humour and helpfulness. that means we make delicious, good-for-you munchies, do our best to help others, and try to spread a little joy along the way. If that sounds like your cup of tea, then why not stick around and get to know us abit
WHAT ARE WHOLE FOODS? Beans and legumes – lentils, kidney beans, lima beans, split peas, chick peas. Nuts and seeds (not salted) – peanuts, almonds, cashews, sunflower seeds, linseeds, pumpkin seeds. Fruits and vegetables – all of them! Keep it real. Incorporating whole foods into your everyday diet can be a challenge. For many of us, it’s easier to gointo
VEGAN FOODS FOR ENERGY If you’re living on a vegan diet and are on a fitness regime, here are some vegan foods for energy you should try! THE RAINBOW DIET MEAL PLAN The Rainbow Diet Meal Plan. Here are just a few ideas for naturally colourful meals, making up an entire daily 'Rainbow Diet': Greens and Blues - Avocado, watercress and blueberry smoothie. Reds, oranges and yellows - Slices banana, papaya and mango, topped with fresh pomegranate seeds. Lunch. Reds, oranges and yellows - Carrot, tomatoand red
THE IMPORTANCE OF BREAKFAST! The foods we eat are intrinsically linked to our moods, and whilst many of us aren’t morning people we guarantee you’ll be less grumpy if you get a good breakfast in you! This is because eating in the morning gives our bodies that essential boost to get us going and also balances blood sugars to prevent those tired and cranky feelings! WHAT IS A RAINBOW DIET? What is a Rainbow Diet? Part 1. The vast spectrum of natural colour in fresh produce is astounding! Colour also happens to be a very useful indicator (and constant reminder) of the many magical health benefits of fresh plant-based foods.The deep greens, vibrant reds, deep purples, bright oranges & yellows that we see in common and widely THE ROLE OF ADRENALINE IN EXERCISE The Role of Adrenaline in Exercise. Adrenaline is commonly associated with extreme sports such as skydiving and situations which require a fight or flight response, however, the presence of the hormone can be utilised frequently throughout an exercise routine to HOW DO WE KNOW LEVELS OF ANTIOXIDANTS IN FOODS? THE ORAC Welcome to part two of our look into antioxidants where we look at how levels are actually measured! If you missed the first part (where we explored what they actually are) scroll down and you’ll see it right there in our related articles. DELICIOUS BOLOGNESE WRAP RECIPE Heat the oil in a large, heavy-based saucepan and fry the onions and garlic, frying until softened. Increase the heat. Add the mince and fry until it has browned. Reduce the temperature and stir in the tomatoes, basil and celery. Cover with a lid and simmer over a gentle heat for 1-1½ hours until it's rich and thickened, stirringoccasionally.
NAKD & TREK
TREK - Buy Online - March 2018. TREK - Cocoa Raisin Protein Flapjack - May 2018. TREK - Chunks Taster Box for £10.50 - February 2017. NAKD - RETIREMENT BANNER CRUNCH - March 2019. Nakd - The Nakd Forest - November 2016. "Hi, I thought I would send a little message to show myappeciation.
ABOUT US | NATURAL BALANCE FOODS Live. •. We're a young British company devoted to increasing world happiness with yummy healthy snacks, humour and helpfulness. that means we make delicious, good-for-you munchies, do our best to help others, and try to spread a little joy along the way. If that sounds like your cup of tea, then why not stick around and get to know us abit
WHAT ARE WHOLE FOODS? Beans and legumes – lentils, kidney beans, lima beans, split peas, chick peas. Nuts and seeds (not salted) – peanuts, almonds, cashews, sunflower seeds, linseeds, pumpkin seeds. Fruits and vegetables – all of them! Keep it real. Incorporating whole foods into your everyday diet can be a challenge. For many of us, it’s easier to gointo
VEGAN FOODS FOR ENERGY If you’re living on a vegan diet and are on a fitness regime, here are some vegan foods for energy you should try! THE RAINBOW DIET MEAL PLAN The Rainbow Diet Meal Plan. Here are just a few ideas for naturally colourful meals, making up an entire daily 'Rainbow Diet': Greens and Blues - Avocado, watercress and blueberry smoothie. Reds, oranges and yellows - Slices banana, papaya and mango, topped with fresh pomegranate seeds. Lunch. Reds, oranges and yellows - Carrot, tomatoand red
THE IMPORTANCE OF BREAKFAST! The foods we eat are intrinsically linked to our moods, and whilst many of us aren’t morning people we guarantee you’ll be less grumpy if you get a good breakfast in you! This is because eating in the morning gives our bodies that essential boost to get us going and also balances blood sugars to prevent those tired and cranky feelings! WHAT IS A RAINBOW DIET? What is a Rainbow Diet? Part 1. The vast spectrum of natural colour in fresh produce is astounding! Colour also happens to be a very useful indicator (and constant reminder) of the many magical health benefits of fresh plant-based foods.The deep greens, vibrant reds, deep purples, bright oranges & yellows that we see in common and widely THE ROLE OF ADRENALINE IN EXERCISE The Role of Adrenaline in Exercise. Adrenaline is commonly associated with extreme sports such as skydiving and situations which require a fight or flight response, however, the presence of the hormone can be utilised frequently throughout an exercise routine to HOW DO WE KNOW LEVELS OF ANTIOXIDANTS IN FOODS? THE ORAC Welcome to part two of our look into antioxidants where we look at how levels are actually measured! If you missed the first part (where we explored what they actually are) scroll down and you’ll see it right there in our related articles. DELICIOUS BOLOGNESE WRAP RECIPE Heat the oil in a large, heavy-based saucepan and fry the onions and garlic, frying until softened. Increase the heat. Add the mince and fry until it has browned. Reduce the temperature and stir in the tomatoes, basil and celery. Cover with a lid and simmer over a gentle heat for 1-1½ hours until it's rich and thickened, stirringoccasionally.
CONTACT US | NATURAL BALANCE FOODS Contact information for Natural Balance Foods - If you have a query or you'd just like to get in touch then we can't wait to hear from you!MEET THE TEAM
Meet the Team. Meet our wonderful staff who keep Natural Balance Foods running every day, fuelled by yummy Nakd and TREK bars . . . why don't you take this opportunity to get to know them a little bit more! Emma Sales Director. Emma. Sales Director. Normally heard saying . . . WHO WE ARE | NATURAL BALANCE FOODS Thanks for dropping by! Here at Natural Balance Foods we started making healthy wholefood alternatives to processed foods in 2004. We knew people had low taste expectations of healthfood (think mung beans and dry rice crackers) and that we could do something far more exciting and delicious! NAKD PROTEIN CRUNCH BARS Our Nākd Crunch bars are fruity, tasty, nutritious and irresistibly crunchy, crammed with honest ingredients for long lasting taste and satisfaction. All of our crunch bars are dairy, wheat and gluten free, packed with soya crunchies for extra protein to keep you TOP 10 MICRONUTRIENT-RICH PLANT FOODS Puy Lentils. Puy lentils sit low on the glycaemic index which makes them great for balancing blood sugar levels. They also offer significant amounts of protein and fibre, as well as slow-releasing carbohydrates, balancing their nutritional levels perfectly. In regard to their micronutrient content, they are rich in “alkaline”minerals
NEW TO NAKD & TREK?
Trek, packed full of natural energy! Trek protein bars are made with the exact same wholefood approach – with the addition of protein crunchies for the sporty types out there. To make our bars we literally take a handful of fruits, nuts and a hint of natural flavours and we smoosh these ingredients together to make the most delicious, nutritious and healthy snacks you’ll find anywhere.TOFU FRITTATAS
Method. Preheat oven to 180 °C or gas mark 4 and spray medium muffin cup tray with non-stick spray. Heat a non-stick pan and sauté the onion, garlic, mushrooms, pepper, sweetcorn, sun-dried tomatoes and scallions in olive oil. Cook for 3 minutes until softened, remove fromheat and set aside.
DELICIOUS BOLOGNESE WRAP RECIPE Heat the oil in a large, heavy-based saucepan and fry the onions and garlic, frying until softened. Increase the heat. Add the mince and fry until it has browned. Reduce the temperature and stir in the tomatoes, basil and celery. Cover with a lid and simmer over a gentle heat for 1-1½ hours until it's rich and thickened, stirringoccasionally.
THE BENEFITS OF BEAUTIFUL BERRIES! Strawberries provide us with numerous antioxidants such as vitamin C, manganese and carotenoids. Unusually for a fruit, strawberries also contain plant lignans, a class of phyto-oestrogens which are chemical compounds in various plant foods thought to benefit bone health and hormone health. Here in the UK, scientists at the Institute of Food THE HEALTH BENEFITS OF LIQUORICE Helps the digestive system. One of liquorice’s greatest strengths is its ability to contribute towards soothing gastric and abdomen troubles including stomach ulcers, heartburn and other inflammation issues affecting the stomach. Some people opt to drink liquorice root tea throughout the day to keep their bowels in tip-top shape - swapyour
NAKD & TREK
TREK - Buy Online - March 2018. TREK - Cocoa Raisin Protein Flapjack - May 2018. TREK - Chunks Taster Box for £10.50 - February 2017. NAKD - RETIREMENT BANNER CRUNCH - March 2019. Nakd - The Nakd Forest - November 2016. "Hi, I thought I would send a little message to show myappeciation.
ABOUT US | NATURAL BALANCE FOODS Live. •. We're a young British company devoted to increasing world happiness with yummy healthy snacks, humour and helpfulness. that means we make delicious, good-for-you munchies, do our best to help others, and try to spread a little joy along the way. If that sounds like your cup of tea, then why not stick around and get to know us abit
WHAT ARE WHOLE FOODS? Beans and legumes – lentils, kidney beans, lima beans, split peas, chick peas. Nuts and seeds (not salted) – peanuts, almonds, cashews, sunflower seeds, linseeds, pumpkin seeds. Fruits and vegetables – all of them! Keep it real. Incorporating whole foods into your everyday diet can be a challenge. For many of us, it’s easier to gointo
VEGAN FOODS FOR ENERGY If you’re living on a vegan diet and are on a fitness regime, here are some vegan foods for energy you should try! NAKD PROTEIN CRUNCH BARS Our Nākd Crunch bars are fruity, tasty, nutritious and irresistibly crunchy, crammed with honest ingredients for long lasting taste and satisfaction. All of our crunch bars are dairy, wheat and gluten free, packed with soya crunchies for extra protein to keep you THE RAINBOW DIET MEAL PLAN The Rainbow Diet Meal Plan. Here are just a few ideas for naturally colourful meals, making up an entire daily 'Rainbow Diet': Greens and Blues - Avocado, watercress and blueberry smoothie. Reds, oranges and yellows - Slices banana, papaya and mango, topped with fresh pomegranate seeds. Lunch. Reds, oranges and yellows - Carrot, tomatoand red
BENEFITS OF PILATES & PLANKS! Health Benefits. Pilates increases your flexibility and mobility of the joints. Our lifestyles have radically decreased our bodies’ flexibility with the lack of movement and constant action of sitting in a car or at a desk. Pilates exercises work to release muscle tightness so don't give up, THE IMPORTANCE OF BREAKFAST! The foods we eat are intrinsically linked to our moods, and whilst many of us aren’t morning people we guarantee you’ll be less grumpy if you get a good breakfast in you! This is because eating in the morning gives our bodies that essential boost to get us going and also balances blood sugars to prevent those tired and cranky feelings! THE ROLE OF ADRENALINE IN EXERCISE The Role of Adrenaline in Exercise. Adrenaline is commonly associated with extreme sports such as skydiving and situations which require a fight or flight response, however, the presence of the hormone can be utilised frequently throughout an exercise routine to GLUTEN FREE FOODS DIET & MEAL PLANNAKD & TREK
TREK - Buy Online - March 2018. TREK - Cocoa Raisin Protein Flapjack - May 2018. TREK - Chunks Taster Box for £10.50 - February 2017. NAKD - RETIREMENT BANNER CRUNCH - March 2019. Nakd - The Nakd Forest - November 2016. "Hi, I thought I would send a little message to show myappeciation.
ABOUT US | NATURAL BALANCE FOODS Live. •. We're a young British company devoted to increasing world happiness with yummy healthy snacks, humour and helpfulness. that means we make delicious, good-for-you munchies, do our best to help others, and try to spread a little joy along the way. If that sounds like your cup of tea, then why not stick around and get to know us abit
WHAT ARE WHOLE FOODS? Beans and legumes – lentils, kidney beans, lima beans, split peas, chick peas. Nuts and seeds (not salted) – peanuts, almonds, cashews, sunflower seeds, linseeds, pumpkin seeds. Fruits and vegetables – all of them! Keep it real. Incorporating whole foods into your everyday diet can be a challenge. For many of us, it’s easier to gointo
VEGAN FOODS FOR ENERGY If you’re living on a vegan diet and are on a fitness regime, here are some vegan foods for energy you should try! NAKD PROTEIN CRUNCH BARS Our Nākd Crunch bars are fruity, tasty, nutritious and irresistibly crunchy, crammed with honest ingredients for long lasting taste and satisfaction. All of our crunch bars are dairy, wheat and gluten free, packed with soya crunchies for extra protein to keep you THE RAINBOW DIET MEAL PLAN The Rainbow Diet Meal Plan. Here are just a few ideas for naturally colourful meals, making up an entire daily 'Rainbow Diet': Greens and Blues - Avocado, watercress and blueberry smoothie. Reds, oranges and yellows - Slices banana, papaya and mango, topped with fresh pomegranate seeds. Lunch. Reds, oranges and yellows - Carrot, tomatoand red
BENEFITS OF PILATES & PLANKS! Health Benefits. Pilates increases your flexibility and mobility of the joints. Our lifestyles have radically decreased our bodies’ flexibility with the lack of movement and constant action of sitting in a car or at a desk. Pilates exercises work to release muscle tightness so don't give up, THE IMPORTANCE OF BREAKFAST! The foods we eat are intrinsically linked to our moods, and whilst many of us aren’t morning people we guarantee you’ll be less grumpy if you get a good breakfast in you! This is because eating in the morning gives our bodies that essential boost to get us going and also balances blood sugars to prevent those tired and cranky feelings! THE ROLE OF ADRENALINE IN EXERCISE The Role of Adrenaline in Exercise. Adrenaline is commonly associated with extreme sports such as skydiving and situations which require a fight or flight response, however, the presence of the hormone can be utilised frequently throughout an exercise routine to GLUTEN FREE FOODS DIET & MEAL PLANNAKD & TREK
TREK - Buy Online - March 2018. TREK - Cocoa Raisin Protein Flapjack - May 2018. TREK - Chunks Taster Box for £10.50 - February 2017. NAKD - RETIREMENT BANNER CRUNCH - March 2019. Nakd - The Nakd Forest - November 2016. "Hi, I thought I would send a little message to show myappeciation.
ABOUT US | NATURAL BALANCE FOODS Live. •. We're a young British company devoted to increasing world happiness with yummy healthy snacks, humour and helpfulness. that means we make delicious, good-for-you munchies, do our best to help others, and try to spread a little joy along the way. If that sounds like your cup of tea, then why not stick around and get to know us abit
MEET THE TEAM
Meet the Team. Meet our wonderful staff who keep Natural Balance Foods running every day, fuelled by yummy Nakd and TREK bars . . . why don't you take this opportunity to get to know them a little bit more! Emma Sales Director. Emma. Sales Director. Normally heard saying . . . DETOX DIET PLAN 7 DAY HEALTHY DIET Breakfast: Choose 3 or 4 fruits such as apples, pears, papaya (or paw paw), peaches, any fresh berries, or fresh pineapple, mango or melon. Wash, chop or slice onto a plate or into a bowl. Add a spoon or two of shelled hempseeds, and then squeeze over some fresh lemon juice or lime juice. You can add a little chopped or grated raw ginger for GLUTEN FREE FOODS DIET & MEAL PLAN Gluten-containing grains to avoid include wheat, spelt, Bulgar wheat, couscous, oats, barley and rye. Here’s a quick pick of excellent foods to include in any gluten-free meal plan . Plenty of fresh vegetables, fresh whole fruits, ground flaxseeds, shelled hempseeds, chia seeds and salba seeds, all rices (including black, wholegrain,red
HOW DO WE KNOW LEVELS OF ANTIOXIDANTS IN FOODS? THE ORAC Welcome to part two of our look into antioxidants where we look at how levels are actually measured! If you missed the first part (where we explored what they actually are) scroll down and you’ll see it right there in our related articles.TOFU FRITTATAS
Method. Preheat oven to 180 °C or gas mark 4 and spray medium muffin cup tray with non-stick spray. Heat a non-stick pan and sauté the onion, garlic, mushrooms, pepper, sweetcorn, sun-dried tomatoes and scallions in olive oil. Cook for 3 minutes until softened, remove fromheat and set aside.
WHAT IS A RAINBOW DIET? What is a Rainbow Diet? Part 1. The vast spectrum of natural colour in fresh produce is astounding! Colour also happens to be a very useful indicator (and constant reminder) of the many magical health benefits of fresh plant-based foods.The deep greens, vibrant reds, deep purples, bright oranges & yellows that we see in common and widely THE HEALTH BENEFITS OF LIQUORICE Helps the digestive system. One of liquorice’s greatest strengths is its ability to contribute towards soothing gastric and abdomen troubles including stomach ulcers, heartburn and other inflammation issues affecting the stomach. Some people opt to drink liquorice root tea throughout the day to keep their bowels in tip-top shape - swapyour
ARE QUICK WORKOUTS MORE EFFECTIVE? By doing this short intense exercise regime, you not only spend significantly less time exercising per week, but studies show there is also an increase in the ability to maintain exercise enjoyment and more likely to continue. With 10g of protein, high fibre and low sugar content, our TREK Protein Nut Bars are ideal for a variety of workoutsNAKD & TREK
TREK - Buy Online - March 2018. TREK - Cocoa Raisin Protein Flapjack - May 2018. TREK - Chunks Taster Box for £10.50 - February 2017. NAKD - RETIREMENT BANNER CRUNCH - March 2019. Nakd - The Nakd Forest - November 2016. "Hi, I thought I would send a little message to show myappeciation.
ABOUT US | NATURAL BALANCE FOODS Live. •. We're a young British company devoted to increasing world happiness with yummy healthy snacks, humour and helpfulness. that means we make delicious, good-for-you munchies, do our best to help others, and try to spread a little joy along the way. If that sounds like your cup of tea, then why not stick around and get to know us abit
WHAT ARE WHOLE FOODS? Beans and legumes – lentils, kidney beans, lima beans, split peas, chick peas. Nuts and seeds (not salted) – peanuts, almonds, cashews, sunflower seeds, linseeds, pumpkin seeds. Fruits and vegetables – all of them! Keep it real. Incorporating whole foods into your everyday diet can be a challenge. For many of us, it’s easier to gointo
VEGAN FOODS FOR ENERGY If you’re living on a vegan diet and are on a fitness regime, here are some vegan foods for energy you should try!MEET THE TEAM
Meet the Team. Meet our wonderful staff who keep Natural Balance Foods running every day, fuelled by yummy Nakd and TREK bars . . . why don't you take this opportunity to get to know them a little bit more! Emma Sales Director. Emma. Sales Director. Normally heard saying . . .NEW TO NAKD & TREK?
THE RAINBOW DIET MEAL PLAN The Rainbow Diet Meal Plan. Here are just a few ideas for naturally colourful meals, making up an entire daily 'Rainbow Diet': Greens and Blues - Avocado, watercress and blueberry smoothie. Reds, oranges and yellows - Slices banana, papaya and mango, topped with fresh pomegranate seeds. Lunch. Reds, oranges and yellows - Carrot, tomatoand red
BENEFITS OF PILATES & PLANKS! Health Benefits. Pilates increases your flexibility and mobility of the joints. Our lifestyles have radically decreased our bodies’ flexibility with the lack of movement and constant action of sitting in a car or at a desk. Pilates exercises work to release muscle tightness so don't give up, THE IMPORTANCE OF BREAKFAST! The foods we eat are intrinsically linked to our moods, and whilst many of us aren’t morning people we guarantee you’ll be less grumpy if you get a good breakfast in you! This is because eating in the morning gives our bodies that essential boost to get us going and also balances blood sugars to prevent those tired and cranky feelings! THE ROLE OF ADRENALINE IN EXERCISE The Role of Adrenaline in Exercise. Adrenaline is commonly associated with extreme sports such as skydiving and situations which require a fight or flight response, however, the presence of the hormone can be utilised frequently throughout an exercise routine toNAKD & TREK
TREK - Buy Online - March 2018. TREK - Cocoa Raisin Protein Flapjack - May 2018. TREK - Chunks Taster Box for £10.50 - February 2017. NAKD - RETIREMENT BANNER CRUNCH - March 2019. Nakd - The Nakd Forest - November 2016. "Hi, I thought I would send a little message to show myappeciation.
ABOUT US | NATURAL BALANCE FOODS Live. •. We're a young British company devoted to increasing world happiness with yummy healthy snacks, humour and helpfulness. that means we make delicious, good-for-you munchies, do our best to help others, and try to spread a little joy along the way. If that sounds like your cup of tea, then why not stick around and get to know us abit
WHAT ARE WHOLE FOODS? Beans and legumes – lentils, kidney beans, lima beans, split peas, chick peas. Nuts and seeds (not salted) – peanuts, almonds, cashews, sunflower seeds, linseeds, pumpkin seeds. Fruits and vegetables – all of them! Keep it real. Incorporating whole foods into your everyday diet can be a challenge. For many of us, it’s easier to gointo
VEGAN FOODS FOR ENERGY If you’re living on a vegan diet and are on a fitness regime, here are some vegan foods for energy you should try!MEET THE TEAM
Meet the Team. Meet our wonderful staff who keep Natural Balance Foods running every day, fuelled by yummy Nakd and TREK bars . . . why don't you take this opportunity to get to know them a little bit more! Emma Sales Director. Emma. Sales Director. Normally heard saying . . .NEW TO NAKD & TREK?
THE RAINBOW DIET MEAL PLAN The Rainbow Diet Meal Plan. Here are just a few ideas for naturally colourful meals, making up an entire daily 'Rainbow Diet': Greens and Blues - Avocado, watercress and blueberry smoothie. Reds, oranges and yellows - Slices banana, papaya and mango, topped with fresh pomegranate seeds. Lunch. Reds, oranges and yellows - Carrot, tomatoand red
BENEFITS OF PILATES & PLANKS! Health Benefits. Pilates increases your flexibility and mobility of the joints. Our lifestyles have radically decreased our bodies’ flexibility with the lack of movement and constant action of sitting in a car or at a desk. Pilates exercises work to release muscle tightness so don't give up, THE IMPORTANCE OF BREAKFAST! The foods we eat are intrinsically linked to our moods, and whilst many of us aren’t morning people we guarantee you’ll be less grumpy if you get a good breakfast in you! This is because eating in the morning gives our bodies that essential boost to get us going and also balances blood sugars to prevent those tired and cranky feelings! THE ROLE OF ADRENALINE IN EXERCISE The Role of Adrenaline in Exercise. Adrenaline is commonly associated with extreme sports such as skydiving and situations which require a fight or flight response, however, the presence of the hormone can be utilised frequently throughout an exercise routine to VEGAN & VEGETARIAN RECIPES Nakd Mini Lemon & Raspberry Trifle. Here's a zesty trifle recipe using our Nakd Lemon Drizzle bars mixed in with the delicious flavours of raspberry and coconut. Perfect to whip up for a dinner party or as a quick sweet fix! Let's make it. Marvellous Mains.MEET THE TEAM
Meet the Team. Meet our wonderful staff who keep Natural Balance Foods running every day, fuelled by yummy Nakd and TREK bars . . . why don't you take this opportunity to get to know them a little bit more! Emma Sales Director. Emma. Sales Director. Normally heard saying . . . CONTACT US | NATURAL BALANCE FOODS Contact information for Natural Balance Foods - If you have a query or you'd just like to get in touch then we can't wait to hear from you! THE BEAUTIFUL BENEFITS OF NATURE It helps to reduce stress. Nature has been found to have a calming quality on our stress levels. Beautiful natural surroundings and scenery can feel like worlds away from our home and work life and consequently causes us to put any associated stress on the back burner. A study explored the effect of nature on the stress hormonecortisol.
HEALTHY FRUIT AND NUT BARS & SNACKS Nakd Bars. Our simplest and most beloved bars. Made from just raw fruits and nuts lovingly 'smooshed' together. Containing 100% natural ingredients with no added sugars or syrups, these bars are also wheat, dairy and gluten free, and bursting with yummy goodness.With a soft, chewy texture they fill you up till your next meal and most count towards 1 of your 5 a day too. HOW DO WE KNOW LEVELS OF ANTIOXIDANTS IN FOODS? THE ORAC Welcome to part two of our look into antioxidants where we look at how levels are actually measured! If you missed the first part (where we explored what they actually are) scroll down and you’ll see it right there in our related articles.TOFU FRITTATAS
Method. Preheat oven to 180 °C or gas mark 4 and spray medium muffin cup tray with non-stick spray. Heat a non-stick pan and sauté the onion, garlic, mushrooms, pepper, sweetcorn, sun-dried tomatoes and scallions in olive oil. Cook for 3 minutes until softened, remove fromheat and set aside.
THE HEALTH BENEFITS OF LIQUORICE Helps the digestive system. One of liquorice’s greatest strengths is its ability to contribute towards soothing gastric and abdomen troubles including stomach ulcers, heartburn and other inflammation issues affecting the stomach. Some people opt to drink liquorice root tea throughout the day to keep their bowels in tip-top shape - swapyour
TREK COCOA OAT PROTEIN FLAPJACK You’ll experience something a little different in our TREK Cocoa Oat flapjack. A delicious slither of dark chocolate sits atop a humble base of oaty goodness which makes for a terrific combination of flavours and textures perfect for snacking on at breakfast, at the ARE QUICK WORKOUTS MORE EFFECTIVE? By doing this short intense exercise regime, you not only spend significantly less time exercising per week, but studies show there is also an increase in the ability to maintain exercise enjoyment and more likely to continue. With 10g of protein, high fibre and low sugar content, our TREK Protein Nut Bars are ideal for a variety of workouts PLEASE ENABLE JAVASCRIPT FOR A BETTER EXPERIENCE ON THIS SITE. NATURAL BALANCE FOODS We use cookies to help improve your experience on our site. By continuing, we'll assume you are happy to receive all cookies from our website. Visit our Cookie Policy page for more information on the cookies we use and how to manage or removethem.
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PLEASE NOTE WE CLOSED OUR WEBSHOP ON 25TH MARCH. CHECK OUT EATNAKD.COM AND EATTREK.COM * TREK - Protein Nut Bars - March 2019 * TREK - Making Changes - March 2018 * TREK - Buy Online - March 2018 * TREK - Cocoa Raisin Protein Flapjack - May 2018 * TREK - Chunks Taster Box for £10.50 - February 2017 * NAKD - RETIREMENT BANNER CRUNCH - March 2019 * Nakd - The Nakd Forest - November 2016Thu, 25 Mar 2021
"Hi, I thought I would send a little message to show my appeciation. My local supermarket at home stocks the berry cheeky nakd bars which I have been a fan of for a while now. However, upon moving to Bath for university, I discovered that ...- Brian
"I just wanted to let you know that your Nakd bars really worked a treat whilst skiing recently. As I was out all day and pounding the pistes, as a diabetic I had to be careful to maintain my energy levels. Unlike other bars I've tried, I ...- Rachel
"Hello my dear Nakd bar people, I have to report a phenomenon in our household, when I brought home a packet of your nakd Berry Cheeky bars tonight and offered one to usually stubbornly non-fruit-eating 14 year old son, who (in a moment ...- Sally
"I have recently made the choice to become vegan and it is very hard to find tasty snacks that I can eat. However, I bought one of your Nakd Bars and I have been hooked ever since. They are so delicious and the fact that your company is also ...- Karen
“I've never felt the need to send a feedback email to a company before but I just adore these nakd bars so much! To me, the chocolate raw bars taste exactly like brownie-but of course far less naughty ;) I'm excited to see how the range ...- Martha
"Hello,I just wanted to thank you regarding my last two orders, they arrived quickly, I was so pleased with my freebies too! Also, I thought the valentines theme was a good touch.As usual i enjoy eating my eat nakd treat ...- Laura
"My admiration for the Trekkies continues to increase.I look forward to munching my way energetically across Sutherland! Quite seriously, I reckon that a Trek bar provides most of what I need for lunch on even a really strenuous ...- John
"Just wanted to tell you that I love your products... Cherry infused raisins are genius:) Keep up the good work."- Steve
"Dear Natural Balanced Foods,I would like to thank you for creating such delicious and nutritious bars. I first saw and tried your bars in Tesco, and ever since then I've ordered in bulk, tried and tested the whole range. I have my ...- Esther
"Just want to drop a line to say how great the Crazy Cola raisins are. They smell fantastic and taste just like fizzy cola bottle. They taste more like a sweet than fruit and being 1 or your 5 a day it’s healthy too. I also love the ...- Janet
"Hi,I picked up an old magazine recently and saw your bars mentioned in an article about healthy eating.....I did wonder where I'd get them and then a few days later saw them in our local supermarket - I was delighted! Anyway, I bought ...- Lesley
"Hi! I just wanted to send you a message to tell you how much I LOVE your Cocoa Loco bars. I recently decided to become a vegan and of course I had doubts that I would be able to resist all the sweets/chocolate that I was used to. Finding Cocoa ...- Courtney
"Hello i just wanted to say that your products, in particular your trek coca brownie bars, are all amazing! I buy them regularly on my lunch breaks at work from my local Holland and Barrett store and i think you’re doing a great ...- Dan
"I’ve just tried your bars for the first time- I don’t know why it has taken so long to try them- but I’m so glad I did! My three year old son ate two of them in the supermarket while we were shopping and asked for more ...- Justine
"hi. I had one you’re your mixed berry trek bars this morning after running to work. Hadn’t seen them before. It was really good. It’s hard for me to find quick healthy snacks as I can‘t eat wheat ordairy. I ...
- Paul
"Thank you so much for the pineapple raisins, we all tried a bag and really enjoyed them."- Lucy
"I probably couldn't be more excited about my NAKD box soon to be delivered in the post! So far I've only tried pecan pie and cocoa orange (and loved them), I can't wait to try the other flavours! So happy to have found something healthy, ...- Heather
"I would like to start this message by saying 'What took you so long?' ;) Seriously, i'd like to congratulate who ever initiated this 'project'. I am a huge lover of nature and of natural food of course not just because it is healthy but ...- Georgia
"Love the Peanut and Oat and Mixed Berry bars, not so keen on Cocoa Brownie, as i dont like the taste of chocolate. I use them normally as I play American football brilliant pre during and after games and pre post work outs. Would ...- Jon
"I just received my first delivery from your website. I love all the positive, lighthearted little phrases on your delivery note and was excited to find two free gifts!! An unexpected surprise. The cola raisins are fantastic - I am ...- Katie
"Hello Nakd lovelies! I just thought id drop you a line and tell you that i love your nakd bars so much and i would eat them all day if i could, yum yum. My partner says yuk to fruit and veg and i have to hide veg in recipes, and make smoothies ...- Emma
"Just to let you know how much I love the orange infused raisins. I use them in porridge, in salads, mixed with couscous and just to munch on their own. Thanks for this wonderful food. "- Joanne
"As a vegan, I struggle to get nice chocolate substitute. But just wanted to let you know that I have tried today for the first time the Cocoa Loco bar and it is amazing!!It will do nicely from now on to replace chocolate for me, it really is ...- Sue
"I just wanted to let you know how much a fan i have been for a few years now. I absolutely love Trek bars, especially the Cocoa Brownie bar. Recently I discovered the Nakd bars which I also think are fab. I often just have a bar before a long ...- Craig
"Simply brilliant! I’m a new mummy-to-be who has been suffering with all day sickness and I was resorting to having sugary sweets in my handbag at all times until I found your infused raisins. Especially love the cola flavoured ...- Melissa
"Just wanted to say how much I love your flavoured raisins, what a fantastic idea! We have pineapple, orange and lemon flavours in our office today. Wishing your company the best of luck and success in thefuture!" ...
- Emma
"Hi there! I would never normally email a company but I just had to congratulate you on your Nākd banana bread bar! As a mum I'm always on the lookout for healthy but tasty snacks for my young son. I picked up a box of your bars in Tesco and ...- Sam
"Hi, I’m another person who normally never bothers to write to companies, but I felt compelled to this time. The new Nakd bars are just fantastic. How did you manage to come up with something that tastes even better than ...- Ali
"I also just wanted to say how much I love the Nakd range of products. Both my husband and I are health conscious vegans and so a nutritious, raw and tasty product range such as yours is a fabulous addition to our diets. I adore the Cocoa ...- Grace
"Just want to drop a line to say how great the Crazy Cola raisins are. They smell fantastic and taste just like fizzy cola bottle. They taste more like a sweet than fruit and being 1 or your 5 a day it’shealthy too." ...
- Janet
"Hello lovely people at Nakd, Just thought I'd pop you an email to tell you what a massive fan of your range I am! Being wheat and dairy intolerant (and someone that tries to avoid eating nasties), your badboy bars are a godsend! I've ...- Olli
"I am writing to give a huge thank you for producing these delicious snacks. I recently purchased the apple pie bar and it was full of flavour and didn’t taste like the normal healthy food around, from the small amount I managed to ...- Angela
"Like many of the people who have written to you, I don’t usually contact companies or post things on websites – but I too absolutely love your products, and your “Oatie” bars in particular both getme ...
- Louise
"I just wanted to say a quick thanks to you all. I've just received the order we placed at the weekend which is very, very quick (so thank you). However, most of all, I wanted to say thanks for the extra freebies - brilliant idea. I think ...- Sharon & Mark
"I wanted to thank you for the yummy freebies which you placed in my order in December. The extra raisins really did make my day when I received them and I'm enjoying the bars I ordered as well - they are absolutely amazing for skiing ...- Sarah
"Had a lovely surprise in the post this morning, a heavy parcel laden with goodies from you. Thank you so much for all of the bars and packets, some of which I’ve not seen before can't wait to try the banana bread bar and cocoa orange ...- Lucie
"Dear Natural Balance Foods,I was in ASDA the other day and I got the chance to buy some of your Nākd infused Raisins.I must say, WOW, I was very impressed they were delicious and truly tasted like ColaIf I had children, this would be the ...- Sam
Nakd Bars are now officially the greatest thing ever to be created (in the food business, anyway)!!! But, wow. I stopped and looked at the ingredients on the pecan pie bar and my jaw dropped open. Really?! Only dates, almonds and ...- Katie
LOVE the new flavours of Nakd bars – awesome!- FI
I have just received my order of 21 nakd bars! They look truly wonderful. My vegan friend told me about them and said to try the Apple Pie flavour... and WOW! I read through the ingredients and couldn't find 'essence of Christmas' anywhere. ...- Eden
Hi My 12 year old son is dairy free and finding tasty dairy free snacks can be an absolute nightmare - picked up a box of your Berry Delight bars in Sainsburys yesterday and totally loved them - opens up a whole new world! Kind ...- Sian and Cam
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NEW TO NAKD & TREK
* About Us
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