MY EVERYDAY TABLE

Weeknight Dinners. These easy healthy dinner recipes make getting a meal on the table quick, easy, and nutritious! Most recipes take less than 30 minutes. You’ll find healthy chicken recipes, healthy seafood recipes, healthy pasta recipes, and more! 15 EASY TRADER JOE'S RECIPES Bake falafel. Feast. Easy Trader Joe’s Recipe: Penne Peperonata with Sausage and Spinach When the veggies are lacking, throw in some wilted spinach for good measure! Easy Trader Joe’s Recipe: Classic Southern Dinner Don’t mess with the classic combos. Easy Trader Joe’s Recipe: Tortilla Pizza with Meatballs The meatballs are decent on TRADER JOE'S EASY FISH TACOS RECIPE Heat up beans (liquid and all!) in a saute pan. Bring to a boil and then simmer until the mixture has thickened, about 10 minutes. Meanwhile, thinly slice 1/2 red onion and place into a bowl and cover with white vinegar. Whisk together lime juice, sour cream, and

mayonnaise.

EASY NAPA CABBAGE SLAW RECIPE Thinly slice cabbage and onion. Mince garlic. Layer napa cabbage, onions, and blue cheese in serving bowl and chill until serving. Whisk together garlic, olive oil, apple cider vinegar, dijon mustard, honey, celery seed, sea salt, and pepper until emulsified. Toss dressing with cabbage and chill for 5-10 minutes before serving. THE BEST TRADER JOE'S CHEESE BOARD IN EASY STEPS Instructions. Place cheese (and anything in a bowl) onto your Trader Joe’s cheese board first. Add meats. Arrange them next to the cheese. Add crackers. Arrange the crackers next to the cheese and meat (because your guests will probably want to eat all three together!). Add fresh components. LOW COUNTRY OLD BAY SHRIMP BOIL RECIPE Boil low country shrimp boil cooking liquid. In a large pot, combine light beer, water, lemon, and sliced onion into a large stock pot and bring to a boil. Prep ingredients. While cooking liquid is heating, prep other ingredients: peel and cut corn; wash and cut potatoes if necessary; slice andouille sausage; add butter to a microwave-safe

bowl.

EASY GRILLED TILAPIA IN FOIL (FISH FOIL PACKETS) Instructions. Preheat grill to medium-high heat. Cut 4 large squares of aluminum foil, place on a baking sheet and fold up edges to form pouch. Place fish on the bottom of foil. Drizzle with olive oil (about 1 teaspoon per fillet) and sprinkle with garlic powder and salt. EASY CHEESY POTATO CASSEROLE WITH DICED POTATOES Thinly slice green onions. Mix diced cheesy potatoes. In a large bowl, whisk together the soup, melted butter, sour cream, garlic powder, sea salt, and black pepper. Fold in potatoes, green onions and shredded cheese and stir to combine. Bake potatoes. Transfer cheesy potato casserole with sour cream to a 9×13 and bake covered with foil for 40 21 BEST HEALTHY COSTCO SNACKS Wholly Guacamole Minis: Add some healthy fats to snack time. Use chips, veggies, or crackers to dip! Kirkland Organic Hummus Minis: Add a little extra fiber and flavor to snacks. Use chips, veggies, or crackers to dip! Organic Hard-Boiled Eggs (2 pack): Perfect way GRILLED LAKE TROUT RECIPE (HOW TO COOK TROUT ON THE GRILL Instructions. Heat grill to medium-high heat. Place pats of butter on lake trout, flesh side up. Add filets to a fish grill pan or aluminum foil. Cook for about 3-5 minutes per side, until fish flakes easily. Thinner pieces will only take 3 minutes. Season with salt and pepper

to taste.

MY EVERYDAY TABLE

Weeknight Dinners. These easy healthy dinner recipes make getting a meal on the table quick, easy, and nutritious! Most recipes take less than 30 minutes. You’ll find healthy chicken recipes, healthy seafood recipes, healthy pasta recipes, and more! 15 EASY TRADER JOE'S RECIPES Bake falafel. Feast. Easy Trader Joe’s Recipe: Penne Peperonata with Sausage and Spinach When the veggies are lacking, throw in some wilted spinach for good measure! Easy Trader Joe’s Recipe: Classic Southern Dinner Don’t mess with the classic combos. Easy Trader Joe’s Recipe: Tortilla Pizza with Meatballs The meatballs are decent on TRADER JOE'S EASY FISH TACOS RECIPE Heat up beans (liquid and all!) in a saute pan. Bring to a boil and then simmer until the mixture has thickened, about 10 minutes. Meanwhile, thinly slice 1/2 red onion and place into a bowl and cover with white vinegar. Whisk together lime juice, sour cream, and

mayonnaise.

EASY NAPA CABBAGE SLAW RECIPE Thinly slice cabbage and onion. Mince garlic. Layer napa cabbage, onions, and blue cheese in serving bowl and chill until serving. Whisk together garlic, olive oil, apple cider vinegar, dijon mustard, honey, celery seed, sea salt, and pepper until emulsified. Toss dressing with cabbage and chill for 5-10 minutes before serving. THE BEST TRADER JOE'S CHEESE BOARD IN EASY STEPS Instructions. Place cheese (and anything in a bowl) onto your Trader Joe’s cheese board first. Add meats. Arrange them next to the cheese. Add crackers. Arrange the crackers next to the cheese and meat (because your guests will probably want to eat all three together!). Add fresh components. LOW COUNTRY OLD BAY SHRIMP BOIL RECIPE Boil low country shrimp boil cooking liquid. In a large pot, combine light beer, water, lemon, and sliced onion into a large stock pot and bring to a boil. Prep ingredients. While cooking liquid is heating, prep other ingredients: peel and cut corn; wash and cut potatoes if necessary; slice andouille sausage; add butter to a microwave-safe

bowl.

EASY GRILLED TILAPIA IN FOIL (FISH FOIL PACKETS) Instructions. Preheat grill to medium-high heat. Cut 4 large squares of aluminum foil, place on a baking sheet and fold up edges to form pouch. Place fish on the bottom of foil. Drizzle with olive oil (about 1 teaspoon per fillet) and sprinkle with garlic powder and salt. EASY CHEESY POTATO CASSEROLE WITH DICED POTATOES Thinly slice green onions. Mix diced cheesy potatoes. In a large bowl, whisk together the soup, melted butter, sour cream, garlic powder, sea salt, and black pepper. Fold in potatoes, green onions and shredded cheese and stir to combine. Bake potatoes. Transfer cheesy potato casserole with sour cream to a 9×13 and bake covered with foil for 40 21 BEST HEALTHY COSTCO SNACKS Wholly Guacamole Minis: Add some healthy fats to snack time. Use chips, veggies, or crackers to dip! Kirkland Organic Hummus Minis: Add a little extra fiber and flavor to snacks. Use chips, veggies, or crackers to dip! Organic Hard-Boiled Eggs (2 pack): Perfect way GRILLED LAKE TROUT RECIPE (HOW TO COOK TROUT ON THE GRILL Instructions. Heat grill to medium-high heat. Place pats of butter on lake trout, flesh side up. Add filets to a fish grill pan or aluminum foil. Cook for about 3-5 minutes per side, until fish flakes easily. Thinner pieces will only take 3 minutes. Season with salt and pepper

to taste.

MY EVERYDAY TABLE

Weeknight Dinners. These easy healthy dinner recipes make getting a meal on the table quick, easy, and nutritious! Most recipes take less than 30 minutes. You’ll find healthy chicken recipes, healthy seafood recipes, healthy pasta recipes, and more! 21 BEST HEALTHY COSTCO SNACKS If you’re wondering what to buy at Costco, look no further! I’m sharing 21 of the best healthy Costco snacks that make it into our cart. These healthy snacks to buy at Costco are made with nutritious ingredients and are kid-friendly, but also great for adults, too! SHEET PAN CHICKEN SHAWARMA RECIPE Once you make this sheet pan chicken shawarma, it turns into two separate meals! It’s the ultimate weeknight dinner hack. This oven roasted chicken shawarma is made with just 9 everyday ingredients and can then be used in in a chicken shawarma rice bowl and stuffed into fluffy pita for chicken shawarma wraps.Dinner is super fast, super easy, and super delicious. EASY MEXICAN CHICKEN TACO SOUP RECIPE Cut chicken into 1″ pieces. Heat oil in heavy-bottom pan over medium-high heat. Add onion to pan, saute for 2-3 minutes. Add chicken to pot, season with salt and pepper and cook for about 3-4 minutes. Stir in taco seasoning and stir to coat the chicken. Pour in 12 BEST (AND WORST!) FROZEN TRADER JOE'S APPETIZERS Trader Joe’s Bacon Wrapped Scallops. Sadly, my Trader Joe’s was out of this item when I hosted my Trader Joe’s appetizers review party, but they deserve to be on the BEST of list. Made with simple ingredients, these are a delicious, and slightly fancy, appetizer option that always tastes great and turns out well. (Final score:

9.5/10)

PARMESAN CRUSTED CHICKEN Instructions. Preheat oven to 425 degrees. Mix together mayonnaise, parmesan cheese, paprika and black pepper. Divide mayonnaise mixture onto chicken and bake for about 20 minutes, or until chicken is cooked through. Broil for a minute or two if desired. GRILLED BLUE CHEESE STEAK SALAD RECIPE Whisk together olive oil, balsamic vinegar, dijon, salt, and pepper until emulsified. Grill steaks if not using leftovers. Grill steak undisturbed, for about 3-4 minutes per side, or cooked until 140°F for medium rare, or 155°F for medium. Let rest for 5-10 minutes

before slicing.

HOW TO MAKE COLD FOAM AT HOME (5 FLAVOR IDEAS!) How to Make Mint Cold Foam. First you’ll need to make mint simple syrup, which you can find in my mint cold brew coffee recipe, but simple syrup is made with equal parts sugar and water, heated until dissolved. Add fresh mint leaves in and let sit for 30+ minutes. Remove leaves and store in the refrigerator for up to 30 days. DIY COSTCO CHEESE PLATTER Serve up a Costco cheese board (aka Costco charcuterie board!) with a variety of cheeses, meats, fresh foods, crackers, and nuts for the ultimate snack board. No need to buy a pre-made Costco meat and cheese platter, make your own! I’ll show you what to buy and exactly how to arrange your Costco cheese tray with $50 and $100 options. 5 INGREDIENT GREEK YOGURT VEGGIE DIP RECIPE Pick whatever vegetables you like, or try new ones! In addition to my standard veggies, these go well with my dill veggie dip recipe: endive leaves. broccoli and cauliflower florets. grape tomatoes (make sure you cut them in half for kids!) celery. radish. snap peas or green

beans.

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ABOUT EMILY

Hi! I’m Emily. Home cook, mom, and nutrition-obsessed (aka I have a degree in Nutrition) which means the food on our table has to be quick, family-friendly, and nutritious. And I strongly believe that if you aren’t doing one family meals…you’re doing dinner wrong!

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WEEKNIGHT DINNERS

These easy healthy dinner recipes make getting a meal on the table quick, easy, and nutritious! Most recipes take less than 30 minutes. You’ll find healthy chicken recipes

, healthy

seafood recipes

, healthy

pasta recipes ,

and more!

GRILLED LEMON GARLIC CHICKEN RECIPE Make this EASY grilled lemon chicken recipe in just 5 min. Plus what NOT to add to lemon garlic grilled chicken! EASY GRILLED TILAPIA IN FOIL (FISH FOIL PACKETS) Learn how to grill tilapia! Grilled tilapia in foil packets makes an EASY 25-min dinner! These fish foil packets are delicious + no clean

up!

TRADER JOE’S ITALIAN SUB SALAD Just 6 ingredients to make this salad that tastes just like a classic

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CHICKEN PITA SANDWICH WITH YOGURT SAUCE These EASY chicken pita sandwiches with a tasty yogurt sauce are ready in just 15 minutes. Use a rotisserie chicken to keep it easy!

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WEEKDAY BREAKFAST

Start your day off with these easy and healthy breakfast recipes that will keep you satisfied until lunchtime! You’ll find brunch recipes, lots of eggs, plenty of smoothies, oatmeal, and more. HONEST DAILY HARVEST REVIEW (+ PROMO CODE) My HONEST daily harvest reviews! Plus, my two favorite daily harvest smoothies (hint: CHOCOLATE!) and a $25 daily harvest promo code for

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TRADER JOE’S ITALIAN CHERRY TOMATO TOAST This Italian cherry tomato toast is made up of a slice of crunchy sourdough toast and topped with ricotta and cherry tomatoes. EASY GREEN SMOOTHIE RECIPE Try my easy green smoothie recipe that’s perfect for breakfast! Made with basic green smoothie ingredients, this one is perfect for

beginners.

LEFTOVER TURKEY HASH RECIPE This recipe for turkey hash is a family-fave with a few unexpected flavors. Use leftover turkey and this meal comes together in just 30

min.

PACKED LUNCHES

Quick and easy lunchbox ideas that don’t require a ton of time or

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ORANGE THEMED BENTO BOX LUNCH Make this monochromatic bento box lunch for your kids for a fun themed

meal!

HEALTHY APPLE MUFFINS RECIPE (30 MINUTES!) This healthy whole wheat apple muffins recipe makes a great breakfast, lunch, or snack! Make this recipe for apple muffins in just 30 min. 100+ EASY HEALTHY SCHOOL LUNCH IDEAS (PRINTABLE LIST) HUGE list of healthy school lunch ideas to make packing lunches EASY! (100+ ideas on one sheet!) The 4 components you need in kids school

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13 INTERESTING BENTO BOX LUNCH IDEAS When you’re bored with lunches, check this out! You’ll love these interesting (and easy!) bento box lunch ideas. Easy to take on-the-go! TRADER JOE’S FAVORITES TRADER JOE’S ANTIPASTO SALAD TRADER JOE’S RECIPE FOR EGG ROLL IN A BOWL Love egg rolls? This recipe for egg roll in a bowl is for you! Dinner comes together with just 3 TJ’s ingredients + 10 minutes. TRADER JOE’S ITALIAN CHERRY TOMATO TOAST This Italian cherry tomato toast is made up of a slice of crunchy sourdough toast and topped with ricotta and cherry tomatoes. TRADER JOE’S STREET CORN CARNITAS FLATBREAD You need just FIVE ingredients to make these fun Trader Joe’s flatbread pizzas for an easy meal that’s ready in 15 minutes.

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