MILK & HONEY NUTRITION A diagnosis of diabetes, or any other condition impacting the way you eat, doesn't mean an end to delicious food. Hi, I’m Mary Ellen Phipps, the registered dietitian nutritionist (RDN) behind Milk & Honey Nutrition! I was diagnosed with Type 1 Diabetes at 5 years old, so I have the unique opportunity to use my personal experience and

passion

RECIPES | MILK & HONEY NUTRITION Healthy recipes using fruits, vegetables and other healthy ingredients. Life is about balance, so Mary Ellen shares sweet treats

and desserts, too.

19 LOW GLYCEMIC SNACKS FOR DIABETES 19 Low glycemic snacks for diabetes. Some great low glycemic snacks for diabetes are: Popcorn. Trail mix. Nutreat from the jar. Veggies

and hummus.

51 BEST PACKAGED SNACKS FOR PEOPLE WITH DIABETES There are so many great packaged snacks for diabetes on the market, but you need to know what to look for! Having easy to grab, on-the-go snacks makes life a lot easier when you are managing diabetes. Keep reading for my comprehensive list of the best packaged snacks for diabetes! *Disclaimer: This blog post is DIABETES SUPPLIES: TIPS FOR STORAGE, ORGANIZATION, AND Here are a few helpful tips I’ve learned over the years when it comes to storing diabetes supplies: Choose a temperature controlled closet or cabinet that is easy to access. Don’t store insulin in the bathroom. Bathrooms tend to get overheated and can be too hot for insulin. Keep an inventory list of what you have on hand so you

don’t run

BEST BEDTIME SNACKS FOR DIABETES FOR STABLE BLOOD SUGARS Figuring out the best bedtime snacks for diabetes is critical to managing blood sugars. Anyone with diabetes knows that how your blood sugars start the day is a pretty good indicator of how the rest of the day will go. And, nothing can have a bigger impact on morning blood sugars than the types of MY EXPERIENCE LIVING WITH TYPE 1 DIABETES FOR 30+ YEARS Type 1 diabetes is an autoimmune disease. This means the body’s immune system decides to attack a certain part of the body. For type 1 diabetes, this means the immune system attacks the beta cells of the pancreas. As a result, the pancreas can no longer secrete insulin. Insulin is necessary for life and allows the glucose you eat (and the 28 BEST ENERGY AND PROTEIN BARS FOR DIABETES Best low carb protein bars for diabetes. The bars below have 8-20g

protein and