RAISING KIDS HOLISTICALLY Kula Mama is a site dedicated to raising kids holistically with real food, natural remedies, green living and DIY. 10 WAYS TO HEAL A LEAKY GUT 10 Ways to Heal a Leaky Gut*. Chew Food Completely. This very simple act has an enormous impact on our digestion. We start digesting food in the mouth so the more work your teeth do, the less work the stomach and intestines have to do down below. For a child with a compromised digestive tract, chewing food completely helps enormously. HOMEMADE HONEY ANTIBACTERIAL BALM 1 tablespoon raw manuka honey. Optional: 4 drops tea tree essential oil or manuka essential oil. Directions: In a double boiler, melt the beeswax and coconut oil over low heat to combine. This can take about 10-15 minutes over low heat. Remove from heat, let the mixture cool

slightly.

8 WAYS TO HEAL FROM THE EPSTEIN-BARR VIRUS 2 teaspoons Barley Grass Juice Powder. Directions: Place all ingredients into a blender and blend until smooth. To aid in full heavy metal detoxification, I also consume cilantro and Atlantic dulse daily. And finally, infrared sauna use has been my number one, preferred, detox method. INGREDIENTS TO AVOID IN BODY LOTION 5 Ingredients to Avoid in Body Lotion (and what to use instead). Parabens (methyl-, isobutyl-, proply- and others): Parabens are preservatives added to body lotion to prevent the growth of bacteria and mold. Parabens are endocrine (or hormone) disruptors, meaning they

alter

BENEFITS OF THYME TEA Thyme tea’s antiviral superpowers make it a wonderful regular healing tonic for chronic illnesses like Chronic Fatigue Syndrome, Tinnitus, Hashimoto’s, Vertigo and even Multiple Sclerosis. The health benefits of thyme tea are worth making this a regular addition to your weekly health plan. 10 NO FAIL, KID-FRIENDLY DINNER IDEAS The result is a compilation of 10 NO fail, kid-friendly dinner ideas from me to you! I hope they come in handy one night this week! Enjoy! Black Bean Tostada (gluten-free) Tacos from the Real Time Mama. Cauliflower Cheesy Nuggets from Loula Natural. Fish Sticks with Lemon Dill Dipping Sauce (Grain, Nut, Dairy-free) by Primally Inspired. EASY CASSAVA FLOUR CRACKERS Instructions. Preheat oven to 450 degrees. In a food processor, combine flours, coconut sugar, ghee, and spices to combine. Add cold water and pulse food processor until a ball of dough forms. Remove the dough and incorporate with your hands until a ball forms. Split ball into 3 even pieces and let it set in the fridge for 10-15 minutes. HOMEMADE ECZEMA CREAM DIY Homemade Eczema Cream. Fill a saucepan halfway full with water. Heat the water over medium high heat (but do not boil). In a mason jar add the shea butter and the coconut oil. Place mason jar in the saucepan (like a makeshift double boiler) until the oils melt. Remove the mason jar and allow it to cool slightly on the counter before you

add

3 REASONS TO DITCH THE UNHEALTHY GOLDFISH CRACKERS 3 Reasons to Ditch the UNhealthy Goldfish Crackers. 1. Goldfish crackers contain GMOs. If you look at the ingredient label of any package of goldfish crackers you will see the purposely vague: “Vegetable Oils.”. While vegetable oil may sound like a healthy ingredient, it turns out these types of oils are pretty inflammatory

and may contain

RAISING KIDS HOLISTICALLY Kula Mama is a site dedicated to raising kids holistically with real food, natural remedies, green living and DIY. 10 WAYS TO HEAL A LEAKY GUT 10 Ways to Heal a Leaky Gut*. Chew Food Completely. This very simple act has an enormous impact on our digestion. We start digesting food in the mouth so the more work your teeth do, the less work the stomach and intestines have to do down below. For a child with a compromised digestive tract, chewing food completely helps enormously. HOMEMADE HONEY ANTIBACTERIAL BALM 1 tablespoon raw manuka honey. Optional: 4 drops tea tree essential oil or manuka essential oil. Directions: In a double boiler, melt the beeswax and coconut oil over low heat to combine. This can take about 10-15 minutes over low heat. Remove from heat, let the mixture cool

slightly.

8 WAYS TO HEAL FROM THE EPSTEIN-BARR VIRUS 2 teaspoons Barley Grass Juice Powder. Directions: Place all ingredients into a blender and blend until smooth. To aid in full heavy metal detoxification, I also consume cilantro and Atlantic dulse daily. And finally, infrared sauna use has been my number one, preferred, detox method. INGREDIENTS TO AVOID IN BODY LOTION 5 Ingredients to Avoid in Body Lotion (and what to use instead). Parabens (methyl-, isobutyl-, proply- and others): Parabens are preservatives added to body lotion to prevent the growth of bacteria and mold. Parabens are endocrine (or hormone) disruptors, meaning they

alter

BENEFITS OF THYME TEA Thyme tea’s antiviral superpowers make it a wonderful regular healing tonic for chronic illnesses like Chronic Fatigue Syndrome, Tinnitus, Hashimoto’s, Vertigo and even Multiple Sclerosis. The health benefits of thyme tea are worth making this a regular addition to your weekly health plan. 10 NO FAIL, KID-FRIENDLY DINNER IDEAS The result is a compilation of 10 NO fail, kid-friendly dinner ideas from me to you! I hope they come in handy one night this week! Enjoy! Black Bean Tostada (gluten-free) Tacos from the Real Time Mama. Cauliflower Cheesy Nuggets from Loula Natural. Fish Sticks with Lemon Dill Dipping Sauce (Grain, Nut, Dairy-free) by Primally Inspired. EASY CASSAVA FLOUR CRACKERS Instructions. Preheat oven to 450 degrees. In a food processor, combine flours, coconut sugar, ghee, and spices to combine. Add cold water and pulse food processor until a ball of dough forms. Remove the dough and incorporate with your hands until a ball forms. Split ball into 3 even pieces and let it set in the fridge for 10-15 minutes. HOMEMADE ECZEMA CREAM DIY Homemade Eczema Cream. Fill a saucepan halfway full with water. Heat the water over medium high heat (but do not boil). In a mason jar add the shea butter and the coconut oil. Place mason jar in the saucepan (like a makeshift double boiler) until the oils melt. Remove the mason jar and allow it to cool slightly on the counter before you

add

3 REASONS TO DITCH THE UNHEALTHY GOLDFISH CRACKERS 3 Reasons to Ditch the UNhealthy Goldfish Crackers. 1. Goldfish crackers contain GMOs. If you look at the ingredient label of any package of goldfish crackers you will see the purposely vague: “Vegetable Oils.”. While vegetable oil may sound like a healthy ingredient, it turns out these types of oils are pretty inflammatory

and may contain

WHO IS KULA MAMA?

Heather Haynes, MA is a holistic nutritionist who is passionate about raising the level of children’s health with healing foods, herbal medicine and green living. She runs the successful website, Kula Mama, a site dedicated to holistic health and nutrition for children. Heather also works individually with families to incorporate holistic nutrition and wellness practices into their own lives. HOMEMADE HONEY ANTIBACTERIAL BALM 1 tablespoon raw manuka honey. Optional: 4 drops tea tree essential oil or manuka essential oil. Directions: In a double boiler, melt the beeswax and coconut oil over low heat to combine. This can take about 10-15 minutes over low heat. Remove from heat, let the mixture cool

slightly.

HOW TO HEAL A CAVITY NATURALLY Drink 1-2 cups of mineral broth daily to increase my nutrient stores. Remove grains and sugar completely from diet (I don’t eat much of either normally, but now they are eliminated completely). Increase my consumption of grass-fed gelatin in soups and drinks. Switched to re-mineralizing toothpaste . HOLISTIC REMEDIES FOR CANDIDA Holistic Remedies to Consider for Candida Overgrowth: Clean, plant-based diet. Oil of Oregano: Powerful anti-viral, anti-fungal, anti-bacterial, anti-parasitic. This is a staple in my first aid kit but I recommend using it under the supervision of a holistic practitioner. Lauricidin: Anti DIY SPRAY DEODORANT WITH MAGNESIUM Instructions. In a small spoon combine the pinch of salt and the essential oils. Place salt/oil mixture in your glass spray bottle, add the magnesium oil and fill the rest of the bottle with witch hazel. Shake and spray. This deodorant has a shelf life of about 6 months. PROTEIN COOKIES (GLUTEN-FREE, DAIRY-FREE) Instructions. Preheat oven to 350 degrees. In a large bowl combine maple syrup and coconut oil until creamy. Add eggs, vanilla and baking soda. Mix well. Add almond butter and stir. Finally stir in the oats, seeds and chocolate chips. Place a spoonful of batter on BETTER THAN BOTOX FACIAL SCRUB Better Than Botox Facial Scrub. ½ tablespoon raw Manuka honey (Manuka honey has wonderful anti-inflammatory properties for the skin, this honey face mask is also a great one to try) Combine the baking soda and honey together until it looks like a paste. Add one NATURAL REMEDIES FOR CHILDHOOD CONSTIPATION Herbs and Supplements. Aloe Vera juice: Aloe is a gentle laxative that also soothes the gut lining. It can be used in children to help move the bowels without irritating the digestive tract. Magnesium: Magnesium can help get the bowel moving but supplementation can be

hard on the tummy.

WHY IS MY CHILD SICK ALL THE TIME The answer to these problems is both simple and complex. Simply put, all these children have one thing in common: chronic, systemic inflammation. The cause of this inflammation is more complex and is different for every child. For some it’s undiagnosed food sensitivities or allergies, for some it might be environmental health

factors like

WHAT YOUR CHILD'S POOP IS TELLING YOU I know, I know, POOP. The word is hilarious to my 5 year old. He dissolves into giggles if someone dare utter those four little letters. But wouldn’t you know it– poop is more than just a funny word, it’s actually a great indicator of your child’s current

level of health.

RAISING KIDS HOLISTICALLY Kula Mama is a site dedicated to raising kids holistically with real food, natural remedies, green living and DIY. HOMEMADE HONEY ANTIBACTERIAL BALM 1 tablespoon raw manuka honey. Optional: 4 drops tea tree essential oil or manuka essential oil. Directions: In a double boiler, melt the beeswax and coconut oil over low heat to combine. This can take about 10-15 minutes over low heat. Remove from heat, let the mixture cool

slightly.

10 WAYS TO HEAL A LEAKY GUT 10 Ways to Heal a Leaky Gut*. Chew Food Completely. This very simple act has an enormous impact on our digestion. We start digesting food in the mouth so the more work your teeth do, the less work the stomach and intestines have to do down below. For a child with a compromised digestive tract, chewing food completely helps enormously. NATURAL REMEDIES FOR CHILDHOOD ASTHMA Magnesium: Magnesium calms the smooth muscle tissue in the body. For children suffering from asthma this could help to ease those tight chest muscles. You can give your child frequent Epsom salt baths or use supplement forms such as magnesium oil (externally) or magnesium glycinate (internally). BENEFITS OF THYME TEA Thyme tea’s antiviral superpowers make it a wonderful regular healing tonic for chronic illnesses like Chronic Fatigue Syndrome, Tinnitus, Hashimoto’s, Vertigo and even Multiple Sclerosis. The health benefits of thyme tea are worth making this a regular addition to your weekly health plan. 10 NO FAIL, KID-FRIENDLY DINNER IDEAS The result is a compilation of 10 NO fail, kid-friendly dinner ideas from me to you! I hope they come in handy one night this week! Enjoy! Black Bean Tostada (gluten-free) Tacos from the Real Time Mama. Cauliflower Cheesy Nuggets from Loula Natural. Fish Sticks with Lemon Dill Dipping Sauce (Grain, Nut, Dairy-free) by Primally Inspired. 8 WAYS TO HEAL FROM THE EPSTEIN-BARR VIRUS 2 teaspoons Barley Grass Juice Powder. Directions: Place all ingredients into a blender and blend until smooth. To aid in full heavy metal detoxification, I also consume cilantro and Atlantic dulse daily. And finally, infrared sauna use has been my number one, preferred, detox method. EASY CASSAVA FLOUR CRACKERS Instructions. Preheat oven to 450 degrees. In a food processor, combine flours, coconut sugar, ghee, and spices to combine. Add cold water and pulse food processor until a ball of dough forms. Remove the dough and incorporate with your hands until a ball forms. Split ball into 3 even pieces and let it set in the fridge for 10-15 minutes. INGREDIENTS TO AVOID IN BODY LOTION 5 Ingredients to Avoid in Body Lotion (and what to use instead). Parabens (methyl-, isobutyl-, proply- and others): Parabens are preservatives added to body lotion to prevent the growth of bacteria and mold. Parabens are endocrine (or hormone) disruptors, meaning they

alter

3 REASONS TO DITCH THE UNHEALTHY GOLDFISH CRACKERS 3 Reasons to Ditch the UNhealthy Goldfish Crackers. 1. Goldfish crackers contain GMOs. If you look at the ingredient label of any package of goldfish crackers you will see the purposely vague: “Vegetable Oils.”. While vegetable oil may sound like a healthy ingredient, it turns out these types of oils are pretty inflammatory

and may contain

RAISING KIDS HOLISTICALLY Kula Mama is a site dedicated to raising kids holistically with real food, natural remedies, green living and DIY. HOMEMADE HONEY ANTIBACTERIAL BALM 1 tablespoon raw manuka honey. Optional: 4 drops tea tree essential oil or manuka essential oil. Directions: In a double boiler, melt the beeswax and coconut oil over low heat to combine. This can take about 10-15 minutes over low heat. Remove from heat, let the mixture cool

slightly.

10 WAYS TO HEAL A LEAKY GUT 10 Ways to Heal a Leaky Gut*. Chew Food Completely. This very simple act has an enormous impact on our digestion. We start digesting food in the mouth so the more work your teeth do, the less work the stomach and intestines have to do down below. For a child with a compromised digestive tract, chewing food completely helps enormously. NATURAL REMEDIES FOR CHILDHOOD ASTHMA Magnesium: Magnesium calms the smooth muscle tissue in the body. For children suffering from asthma this could help to ease those tight chest muscles. You can give your child frequent Epsom salt baths or use supplement forms such as magnesium oil (externally) or magnesium glycinate (internally). BENEFITS OF THYME TEA Thyme tea’s antiviral superpowers make it a wonderful regular healing tonic for chronic illnesses like Chronic Fatigue Syndrome, Tinnitus, Hashimoto’s, Vertigo and even Multiple Sclerosis. The health benefits of thyme tea are worth making this a regular addition to your weekly health plan. 10 NO FAIL, KID-FRIENDLY DINNER IDEAS The result is a compilation of 10 NO fail, kid-friendly dinner ideas from me to you! I hope they come in handy one night this week! Enjoy! Black Bean Tostada (gluten-free) Tacos from the Real Time Mama. Cauliflower Cheesy Nuggets from Loula Natural. Fish Sticks with Lemon Dill Dipping Sauce (Grain, Nut, Dairy-free) by Primally Inspired. 8 WAYS TO HEAL FROM THE EPSTEIN-BARR VIRUS 2 teaspoons Barley Grass Juice Powder. Directions: Place all ingredients into a blender and blend until smooth. To aid in full heavy metal detoxification, I also consume cilantro and Atlantic dulse daily. And finally, infrared sauna use has been my number one, preferred, detox method. EASY CASSAVA FLOUR CRACKERS Instructions. Preheat oven to 450 degrees. In a food processor, combine flours, coconut sugar, ghee, and spices to combine. Add cold water and pulse food processor until a ball of dough forms. Remove the dough and incorporate with your hands until a ball forms. Split ball into 3 even pieces and let it set in the fridge for 10-15 minutes. INGREDIENTS TO AVOID IN BODY LOTION 5 Ingredients to Avoid in Body Lotion (and what to use instead). Parabens (methyl-, isobutyl-, proply- and others): Parabens are preservatives added to body lotion to prevent the growth of bacteria and mold. Parabens are endocrine (or hormone) disruptors, meaning they

alter

3 REASONS TO DITCH THE UNHEALTHY GOLDFISH CRACKERS 3 Reasons to Ditch the UNhealthy Goldfish Crackers. 1. Goldfish crackers contain GMOs. If you look at the ingredient label of any package of goldfish crackers you will see the purposely vague: “Vegetable Oils.”. While vegetable oil may sound like a healthy ingredient, it turns out these types of oils are pretty inflammatory

and may contain

RECIPE INDEX

Build a Holistic Medicine Kit! Sign up here to receive my free PDF, Holistic Medicine Kit Essentials.This PDF includes 10 must-have foods, herbs and supplements to have on

WHO IS KULA MAMA?

Heather Haynes, MA is a holistic nutritionist who is passionate about raising the level of children’s health with healing foods, herbal medicine and green living. She runs the successful website, Kula Mama, a site dedicated to holistic health and nutrition for children. Heather also works individually with families to incorporate holistic nutrition and wellness practices into their own lives. BLOG INDEX - KULA MAMA Build a Holistic Medicine Kit! Sign up here to receive my free PDF, Holistic Medicine Kit Essentials.This PDF includes 10 must-have foods, herbs and supplements to have on 25 HOMEMADE POPSICLE RECIPES (GLUTEN-FREE) Fudgey Popsicles. Cherry Fudge Pops from My Heart Beets. Sugar-Free, Dairy-Free Fudgesicles from Whole New Mom. Mint Chocolate Chip Popsicles from Plaid & Paleo. Creamy Chocolate Pudding Pops from Living Healthy With Chocolate. Hazelnut Chocolate Ice Cream Pops from Paleo With Mrs P (pictured) Homemade Fudgesicles from Recipes to

Nourish.

HEALTHY MORNING DRINK Super Coffee from Girl Meets Nourishment. Non-Dairy Turmeric Milk. Coconut Almond Mocha from Beauty and the Foodie. Easy Morning Detox Drink from The Crunchy Moose. Coconut Milk Hot Cacao from Lantau Mama. Stress Relieving Chai Tea from 20 Something Allergies. Real Food Pumpkin Pie Coffee Creamer from Girl Meets Nourishment. HOW TO HEAL A CAVITY NATURALLY Drink 1-2 cups of mineral broth daily to increase my nutrient stores. Remove grains and sugar completely from diet (I don’t eat much of either normally, but now they are eliminated completely). Increase my consumption of grass-fed gelatin in soups and drinks. Switched to re-mineralizing toothpaste . PROTEIN COOKIES (GLUTEN-FREE, DAIRY-FREE) Instructions. Preheat oven to 350 degrees. In a large bowl combine maple syrup and coconut oil until creamy. Add eggs, vanilla and baking soda. Mix well. Add almond butter and stir. Finally stir in the oats, seeds and chocolate chips. Place a spoonful of batter on WHY IS MY CHILD SICK ALL THE TIME The answer to these problems is both simple and complex. Simply put, all these children have one thing in common: chronic, systemic inflammation. The cause of this inflammation is more complex and is different for every child. For some it’s undiagnosed food sensitivities or allergies, for some it might be environmental health

factors like

CHICKEN CROQUETTES (GLUTEN-FREE, DAIRY-FREE) Instructions. Steam the sliced potatoes in a steamer basket for 10 minutes until soft and set aside. Slice up the cooked chicken and place it in the food processor. Pulse for a few minutes to shred the chicken. Add 1 cup of rice, potatoes, 1/4 cup rice milk, salt, clove

of

3 REASONS TO DITCH THE UNHEALTHY GOLDFISH CRACKERS 3 Reasons to Ditch the UNhealthy Goldfish Crackers. 1. Goldfish crackers contain GMOs. If you look at the ingredient label of any package of goldfish crackers you will see the purposely vague: “Vegetable Oils.”. While vegetable oil may sound like a healthy ingredient, it turns out these types of oils are pretty inflammatory

and may contain

RAISING KIDS HOLISTICALLY Kula Mama is a site dedicated to raising kids holistically with real food, natural remedies, green living and DIY. HOMEMADE HONEY ANTIBACTERIAL BALM 1 tablespoon raw manuka honey. Optional: 4 drops tea tree essential oil or manuka essential oil. Directions: In a double boiler, melt the beeswax and coconut oil over low heat to combine. This can take about 10-15 minutes over low heat. Remove from heat, let the mixture cool

slightly.

10 WAYS TO HEAL A LEAKY GUT 10 Ways to Heal a Leaky Gut*. Chew Food Completely. This very simple act has an enormous impact on our digestion. We start digesting food in the mouth so the more work your teeth do, the less work the stomach and intestines have to do down below. For a child with a compromised digestive tract, chewing food completely helps enormously. NATURAL REMEDIES FOR CHILDHOOD ASTHMA Magnesium: Magnesium calms the smooth muscle tissue in the body. For children suffering from asthma this could help to ease those tight chest muscles. You can give your child frequent Epsom salt baths or use supplement forms such as magnesium oil (externally) or magnesium glycinate (internally). BENEFITS OF THYME TEA Thyme tea’s antiviral superpowers make it a wonderful regular healing tonic for chronic illnesses like Chronic Fatigue Syndrome, Tinnitus, Hashimoto’s, Vertigo and even Multiple Sclerosis. The health benefits of thyme tea are worth making this a regular addition to your weekly health plan. 10 NO FAIL, KID-FRIENDLY DINNER IDEAS The result is a compilation of 10 NO fail, kid-friendly dinner ideas from me to you! I hope they come in handy one night this week! Enjoy! Black Bean Tostada (gluten-free) Tacos from the Real Time Mama. Cauliflower Cheesy Nuggets from Loula Natural. Fish Sticks with Lemon Dill Dipping Sauce (Grain, Nut, Dairy-free) by Primally Inspired. 8 WAYS TO HEAL FROM THE EPSTEIN-BARR VIRUS 2 teaspoons Barley Grass Juice Powder. Directions: Place all ingredients into a blender and blend until smooth. To aid in full heavy metal detoxification, I also consume cilantro and Atlantic dulse daily. And finally, infrared sauna use has been my number one, preferred, detox method. EASY CASSAVA FLOUR CRACKERS Instructions. Preheat oven to 450 degrees. In a food processor, combine flours, coconut sugar, ghee, and spices to combine. Add cold water and pulse food processor until a ball of dough forms. Remove the dough and incorporate with your hands until a ball forms. Split ball into 3 even pieces and let it set in the fridge for 10-15 minutes. INGREDIENTS TO AVOID IN BODY LOTION 5 Ingredients to Avoid in Body Lotion (and what to use instead). Parabens (methyl-, isobutyl-, proply- and others): Parabens are preservatives added to body lotion to prevent the growth of bacteria and mold. Parabens are endocrine (or hormone) disruptors, meaning they

alter

3 REASONS TO DITCH THE UNHEALTHY GOLDFISH CRACKERS 3 Reasons to Ditch the UNhealthy Goldfish Crackers. 1. Goldfish crackers contain GMOs. If you look at the ingredient label of any package of goldfish crackers you will see the purposely vague: “Vegetable Oils.”. While vegetable oil may sound like a healthy ingredient, it turns out these types of oils are pretty inflammatory

and may contain

RAISING KIDS HOLISTICALLY Kula Mama is a site dedicated to raising kids holistically with real food, natural remedies, green living and DIY. HOMEMADE HONEY ANTIBACTERIAL BALM 1 tablespoon raw manuka honey. Optional: 4 drops tea tree essential oil or manuka essential oil. Directions: In a double boiler, melt the beeswax and coconut oil over low heat to combine. This can take about 10-15 minutes over low heat. Remove from heat, let the mixture cool

slightly.

10 WAYS TO HEAL A LEAKY GUT 10 Ways to Heal a Leaky Gut*. Chew Food Completely. This very simple act has an enormous impact on our digestion. We start digesting food in the mouth so the more work your teeth do, the less work the stomach and intestines have to do down below. For a child with a compromised digestive tract, chewing food completely helps enormously. NATURAL REMEDIES FOR CHILDHOOD ASTHMA Magnesium: Magnesium calms the smooth muscle tissue in the body. For children suffering from asthma this could help to ease those tight chest muscles. You can give your child frequent Epsom salt baths or use supplement forms such as magnesium oil (externally) or magnesium glycinate (internally). BENEFITS OF THYME TEA Thyme tea’s antiviral superpowers make it a wonderful regular healing tonic for chronic illnesses like Chronic Fatigue Syndrome, Tinnitus, Hashimoto’s, Vertigo and even Multiple Sclerosis. The health benefits of thyme tea are worth making this a regular addition to your weekly health plan. 10 NO FAIL, KID-FRIENDLY DINNER IDEAS The result is a compilation of 10 NO fail, kid-friendly dinner ideas from me to you! I hope they come in handy one night this week! Enjoy! Black Bean Tostada (gluten-free) Tacos from the Real Time Mama. Cauliflower Cheesy Nuggets from Loula Natural. Fish Sticks with Lemon Dill Dipping Sauce (Grain, Nut, Dairy-free) by Primally Inspired. 8 WAYS TO HEAL FROM THE EPSTEIN-BARR VIRUS 2 teaspoons Barley Grass Juice Powder. Directions: Place all ingredients into a blender and blend until smooth. To aid in full heavy metal detoxification, I also consume cilantro and Atlantic dulse daily. And finally, infrared sauna use has been my number one, preferred, detox method. EASY CASSAVA FLOUR CRACKERS Instructions. Preheat oven to 450 degrees. In a food processor, combine flours, coconut sugar, ghee, and spices to combine. Add cold water and pulse food processor until a ball of dough forms. Remove the dough and incorporate with your hands until a ball forms. Split ball into 3 even pieces and let it set in the fridge for 10-15 minutes. INGREDIENTS TO AVOID IN BODY LOTION 5 Ingredients to Avoid in Body Lotion (and what to use instead). Parabens (methyl-, isobutyl-, proply- and others): Parabens are preservatives added to body lotion to prevent the growth of bacteria and mold. Parabens are endocrine (or hormone) disruptors, meaning they

alter

3 REASONS TO DITCH THE UNHEALTHY GOLDFISH CRACKERS 3 Reasons to Ditch the UNhealthy Goldfish Crackers. 1. Goldfish crackers contain GMOs. If you look at the ingredient label of any package of goldfish crackers you will see the purposely vague: “Vegetable Oils.”. While vegetable oil may sound like a healthy ingredient, it turns out these types of oils are pretty inflammatory

and may contain

RECIPE INDEX

Build a Holistic Medicine Kit! Sign up here to receive my free PDF, Holistic Medicine Kit Essentials.This PDF includes 10 must-have foods, herbs and supplements to have on

WHO IS KULA MAMA?

Heather Haynes, MA is a holistic nutritionist who is passionate about raising the level of children’s health with healing foods, herbal medicine and green living. She runs the successful website, Kula Mama, a site dedicated to holistic health and nutrition for children. Heather also works individually with families to incorporate holistic nutrition and wellness practices into their own lives. BLOG INDEX - KULA MAMA Build a Holistic Medicine Kit! Sign up here to receive my free PDF, Holistic Medicine Kit Essentials.This PDF includes 10 must-have foods, herbs and supplements to have on 25 HOMEMADE POPSICLE RECIPES (GLUTEN-FREE) Fudgey Popsicles. Cherry Fudge Pops from My Heart Beets. Sugar-Free, Dairy-Free Fudgesicles from Whole New Mom. Mint Chocolate Chip Popsicles from Plaid & Paleo. Creamy Chocolate Pudding Pops from Living Healthy With Chocolate. Hazelnut Chocolate Ice Cream Pops from Paleo With Mrs P (pictured) Homemade Fudgesicles from Recipes to

Nourish.

HEALTHY MORNING DRINK Super Coffee from Girl Meets Nourishment. Non-Dairy Turmeric Milk. Coconut Almond Mocha from Beauty and the Foodie. Easy Morning Detox Drink from The Crunchy Moose. Coconut Milk Hot Cacao from Lantau Mama. Stress Relieving Chai Tea from 20 Something Allergies. Real Food Pumpkin Pie Coffee Creamer from Girl Meets Nourishment. HOW TO HEAL A CAVITY NATURALLY Drink 1-2 cups of mineral broth daily to increase my nutrient stores. Remove grains and sugar completely from diet (I don’t eat much of either normally, but now they are eliminated completely). Increase my consumption of grass-fed gelatin in soups and drinks. Switched to re-mineralizing toothpaste . PROTEIN COOKIES (GLUTEN-FREE, DAIRY-FREE) Instructions. Preheat oven to 350 degrees. In a large bowl combine maple syrup and coconut oil until creamy. Add eggs, vanilla and baking soda. Mix well. Add almond butter and stir. Finally stir in the oats, seeds and chocolate chips. Place a spoonful of batter on WHY IS MY CHILD SICK ALL THE TIME The answer to these problems is both simple and complex. Simply put, all these children have one thing in common: chronic, systemic inflammation. The cause of this inflammation is more complex and is different for every child. For some it’s undiagnosed food sensitivities or allergies, for some it might be environmental health

factors like

CHICKEN CROQUETTES (GLUTEN-FREE, DAIRY-FREE) Instructions. Steam the sliced potatoes in a steamer basket for 10 minutes until soft and set aside. Slice up the cooked chicken and place it in the food processor. Pulse for a few minutes to shred the chicken. Add 1 cup of rice, potatoes, 1/4 cup rice milk, salt, clove

of

3 REASONS TO DITCH THE UNHEALTHY GOLDFISH CRACKERS 3 Reasons to Ditch the UNhealthy Goldfish Crackers. 1. Goldfish crackers contain GMOs. If you look at the ingredient label of any package of goldfish crackers you will see the purposely vague: “Vegetable Oils.”. While vegetable oil may sound like a healthy ingredient, it turns out these types of oils are pretty inflammatory

and may contain

RAISING KIDS HOLISTICALLY Kula Mama is a site dedicated to raising kids holistically with real food, natural remedies, green living and DIY.

RECIPE INDEX

Build a Holistic Medicine Kit! Sign up here to receive my free PDF, Holistic Medicine Kit Essentials.This PDF includes 10 must-have foods, herbs and supplements to have on 10 WAYS TO HEAL A LEAKY GUT 10 Ways to Heal a Leaky Gut*. Chew Food Completely. This very simple act has an enormous impact on our digestion. We start digesting food in the mouth so the more work your teeth do, the less work the stomach and intestines have to do down below. For a child with a compromised digestive tract, chewing food completely helps enormously. 8 WAYS TO HEAL FROM THE EPSTEIN-BARR VIRUS 2 teaspoons Barley Grass Juice Powder. Directions: Place all ingredients into a blender and blend until smooth. To aid in full heavy metal detoxification, I also consume cilantro and Atlantic dulse daily. And finally, infrared sauna use has been my number one, preferred, detox method. 25 HOMEMADE POPSICLE RECIPES (GLUTEN-FREE) Fudgey Popsicles. Cherry Fudge Pops from My Heart Beets. Sugar-Free, Dairy-Free Fudgesicles from Whole New Mom. Mint Chocolate Chip Popsicles from Plaid & Paleo. Creamy Chocolate Pudding Pops from Living Healthy With Chocolate. Hazelnut Chocolate Ice Cream Pops from Paleo With Mrs P (pictured) Homemade Fudgesicles from Recipes to

Nourish.

NATURAL REMEDIES FOR CHILDHOOD ASTHMA Magnesium: Magnesium calms the smooth muscle tissue in the body. For children suffering from asthma this could help to ease those tight chest muscles. You can give your child frequent Epsom salt baths or use supplement forms such as magnesium oil (externally) or magnesium glycinate (internally). HOMEMADE HONEY ANTIBACTERIAL BALM 1 tablespoon raw manuka honey. Optional: 4 drops tea tree essential oil or manuka essential oil. Directions: In a double boiler, melt the beeswax and coconut oil over low heat to combine. This can take about 10-15 minutes over low heat. Remove from heat, let the mixture cool

slightly.

EASY CASSAVA FLOUR CRACKERS Instructions. Preheat oven to 450 degrees. In a food processor, combine flours, coconut sugar, ghee, and spices to combine. Add cold water and pulse food processor until a ball of dough forms. Remove the dough and incorporate with your hands until a ball forms. Split ball into 3 even pieces and let it set in the fridge for 10-15 minutes. INGREDIENTS TO AVOID IN BODY LOTION 5 Ingredients to Avoid in Body Lotion (and what to use instead). Parabens (methyl-, isobutyl-, proply- and others): Parabens are preservatives added to body lotion to prevent the growth of bacteria and mold. Parabens are endocrine (or hormone) disruptors, meaning they

alter

3 REASONS TO DITCH THE UNHEALTHY GOLDFISH CRACKERS 3 Reasons to Ditch the UNhealthy Goldfish Crackers. 1. Goldfish crackers contain GMOs. If you look at the ingredient label of any package of goldfish crackers you will see the purposely vague: “Vegetable Oils.”. While vegetable oil may sound like a healthy ingredient, it turns out these types of oils are pretty inflammatory

and may contain

RAISING KIDS HOLISTICALLY Kula Mama is a site dedicated to raising kids holistically with real food, natural remedies, green living and DIY.

RECIPE INDEX

Build a Holistic Medicine Kit! Sign up here to receive my free PDF, Holistic Medicine Kit Essentials.This PDF includes 10 must-have foods, herbs and supplements to have on 10 WAYS TO HEAL A LEAKY GUT 10 Ways to Heal a Leaky Gut*. Chew Food Completely. This very simple act has an enormous impact on our digestion. We start digesting food in the mouth so the more work your teeth do, the less work the stomach and intestines have to do down below. For a child with a compromised digestive tract, chewing food completely helps enormously. 8 WAYS TO HEAL FROM THE EPSTEIN-BARR VIRUS 2 teaspoons Barley Grass Juice Powder. Directions: Place all ingredients into a blender and blend until smooth. To aid in full heavy metal detoxification, I also consume cilantro and Atlantic dulse daily. And finally, infrared sauna use has been my number one, preferred, detox method. 25 HOMEMADE POPSICLE RECIPES (GLUTEN-FREE) Fudgey Popsicles. Cherry Fudge Pops from My Heart Beets. Sugar-Free, Dairy-Free Fudgesicles from Whole New Mom. Mint Chocolate Chip Popsicles from Plaid & Paleo. Creamy Chocolate Pudding Pops from Living Healthy With Chocolate. Hazelnut Chocolate Ice Cream Pops from Paleo With Mrs P (pictured) Homemade Fudgesicles from Recipes to

Nourish.

NATURAL REMEDIES FOR CHILDHOOD ASTHMA Magnesium: Magnesium calms the smooth muscle tissue in the body. For children suffering from asthma this could help to ease those tight chest muscles. You can give your child frequent Epsom salt baths or use supplement forms such as magnesium oil (externally) or magnesium glycinate (internally). HOMEMADE HONEY ANTIBACTERIAL BALM 1 tablespoon raw manuka honey. Optional: 4 drops tea tree essential oil or manuka essential oil. Directions: In a double boiler, melt the beeswax and coconut oil over low heat to combine. This can take about 10-15 minutes over low heat. Remove from heat, let the mixture cool

slightly.

EASY CASSAVA FLOUR CRACKERS Instructions. Preheat oven to 450 degrees. In a food processor, combine flours, coconut sugar, ghee, and spices to combine. Add cold water and pulse food processor until a ball of dough forms. Remove the dough and incorporate with your hands until a ball forms. Split ball into 3 even pieces and let it set in the fridge for 10-15 minutes. INGREDIENTS TO AVOID IN BODY LOTION 5 Ingredients to Avoid in Body Lotion (and what to use instead). Parabens (methyl-, isobutyl-, proply- and others): Parabens are preservatives added to body lotion to prevent the growth of bacteria and mold. Parabens are endocrine (or hormone) disruptors, meaning they

alter

3 REASONS TO DITCH THE UNHEALTHY GOLDFISH CRACKERS 3 Reasons to Ditch the UNhealthy Goldfish Crackers. 1. Goldfish crackers contain GMOs. If you look at the ingredient label of any package of goldfish crackers you will see the purposely vague: “Vegetable Oils.”. While vegetable oil may sound like a healthy ingredient, it turns out these types of oils are pretty inflammatory

and may contain

RECIPE INDEX

Build a Holistic Medicine Kit! Sign up here to receive my free PDF, Holistic Medicine Kit Essentials.This PDF includes 10 must-have foods, herbs and supplements to have on

KULA MAMA SHOP

Build a Holistic Medicine Kit! Sign up here to receive my free PDF, Holistic Medicine Kit Essentials.This PDF includes 10 must-have foods, herbs and supplements to have on

WHO IS KULA MAMA?

Heather Haynes, MA is a holistic nutritionist who is passionate about raising the level of children’s health with healing foods, herbal medicine and green living. She runs the successful website, Kula Mama, a site dedicated to holistic health and nutrition for children. Heather also works individually with families to incorporate holistic nutrition and wellness practices into their own lives. 25 HOMEMADE POPSICLE RECIPES (GLUTEN-FREE) Fudgey Popsicles. Cherry Fudge Pops from My Heart Beets. Sugar-Free, Dairy-Free Fudgesicles from Whole New Mom. Mint Chocolate Chip Popsicles from Plaid & Paleo. Creamy Chocolate Pudding Pops from Living Healthy With Chocolate. Hazelnut Chocolate Ice Cream Pops from Paleo With Mrs P (pictured) Homemade Fudgesicles from Recipes to

Nourish.

BENEFITS OF THYME TEA Thyme tea’s antiviral superpowers make it a wonderful regular healing tonic for chronic illnesses like Chronic Fatigue Syndrome, Tinnitus, Hashimoto’s, Vertigo and even Multiple Sclerosis. The health benefits of thyme tea are worth making this a regular addition to your weekly health plan. DIY SPRAY DEODORANT WITH MAGNESIUM Instructions. In a small spoon combine the pinch of salt and the essential oils. Place salt/oil mixture in your glass spray bottle, add the magnesium oil and fill the rest of the bottle with witch hazel. Shake and spray. This deodorant has a shelf life of about 6 months. NATURAL REMEDIES FOR CHILDHOOD CONSTIPATION Herbs and Supplements. Aloe Vera juice: Aloe is a gentle laxative that also soothes the gut lining. It can be used in children to help move the bowels without irritating the digestive tract. Magnesium: Magnesium can help get the bowel moving but supplementation can be

hard on the tummy.

HOMEMADE ECZEMA CREAM DIY Homemade Eczema Cream. Fill a saucepan halfway full with water. Heat the water over medium high heat (but do not boil). In a mason jar add the shea butter and the coconut oil. Place mason jar in the saucepan (like a makeshift double boiler) until the oils melt. Remove the mason jar and allow it to cool slightly on the counter before you

add

PROTEIN COOKIES (GLUTEN-FREE, DAIRY-FREE) Instructions. Preheat oven to 350 degrees. In a large bowl combine maple syrup and coconut oil until creamy. Add eggs, vanilla and baking soda. Mix well. Add almond butter and stir. Finally stir in the oats, seeds and chocolate chips. Place a spoonful of batter on WHAT YOUR CHILD'S POOP IS TELLING YOU I know, I know, POOP. The word is hilarious to my 5 year old. He dissolves into giggles if someone dare utter those four little letters. But wouldn’t you know it– poop is more than just a funny word, it’s actually a great indicator of your child’s current

level of health.

RAISING KIDS HOLISTICALLY Kula Mama is a site dedicated to raising kids holistically with real food, natural remedies, green living and DIY.

RECIPE INDEX

Build a Holistic Medicine Kit! Sign up here to receive my free PDF, Holistic Medicine Kit Essentials.This PDF includes 10 must-have foods, herbs and supplements to have on 10 WAYS TO HEAL A LEAKY GUT 10 Ways to Heal a Leaky Gut*. Chew Food Completely. This very simple act has an enormous impact on our digestion. We start digesting food in the mouth so the more work your teeth do, the less work the stomach and intestines have to do down below. For a child with a compromised digestive tract, chewing food completely helps enormously. 8 WAYS TO HEAL FROM THE EPSTEIN-BARR VIRUS 2 teaspoons Barley Grass Juice Powder. Directions: Place all ingredients into a blender and blend until smooth. To aid in full heavy metal detoxification, I also consume cilantro and Atlantic dulse daily. And finally, infrared sauna use has been my number one, preferred, detox method. 25 HOMEMADE POPSICLE RECIPES (GLUTEN-FREE) Fudgey Popsicles. Cherry Fudge Pops from My Heart Beets. Sugar-Free, Dairy-Free Fudgesicles from Whole New Mom. Mint Chocolate Chip Popsicles from Plaid & Paleo. Creamy Chocolate Pudding Pops from Living Healthy With Chocolate. Hazelnut Chocolate Ice Cream Pops from Paleo With Mrs P (pictured) Homemade Fudgesicles from Recipes to

Nourish.

NATURAL REMEDIES FOR CHILDHOOD ASTHMA Magnesium: Magnesium calms the smooth muscle tissue in the body. For children suffering from asthma this could help to ease those tight chest muscles. You can give your child frequent Epsom salt baths or use supplement forms such as magnesium oil (externally) or magnesium glycinate (internally). HOMEMADE HONEY ANTIBACTERIAL BALM 1 tablespoon raw manuka honey. Optional: 4 drops tea tree essential oil or manuka essential oil. Directions: In a double boiler, melt the beeswax and coconut oil over low heat to combine. This can take about 10-15 minutes over low heat. Remove from heat, let the mixture cool

slightly.

EASY CASSAVA FLOUR CRACKERS Instructions. Preheat oven to 450 degrees. In a food processor, combine flours, coconut sugar, ghee, and spices to combine. Add cold water and pulse food processor until a ball of dough forms. Remove the dough and incorporate with your hands until a ball forms. Split ball into 3 even pieces and let it set in the fridge for 10-15 minutes. INGREDIENTS TO AVOID IN BODY LOTION 5 Ingredients to Avoid in Body Lotion (and what to use instead). Parabens (methyl-, isobutyl-, proply- and others): Parabens are preservatives added to body lotion to prevent the growth of bacteria and mold. Parabens are endocrine (or hormone) disruptors, meaning they

alter

3 REASONS TO DITCH THE UNHEALTHY GOLDFISH CRACKERS 3 Reasons to Ditch the UNhealthy Goldfish Crackers. 1. Goldfish crackers contain GMOs. If you look at the ingredient label of any package of goldfish crackers you will see the purposely vague: “Vegetable Oils.”. While vegetable oil may sound like a healthy ingredient, it turns out these types of oils are pretty inflammatory

and may contain

RAISING KIDS HOLISTICALLY Kula Mama is a site dedicated to raising kids holistically with real food, natural remedies, green living and DIY.

RECIPE INDEX

Build a Holistic Medicine Kit! Sign up here to receive my free PDF, Holistic Medicine Kit Essentials.This PDF includes 10 must-have foods, herbs and supplements to have on 10 WAYS TO HEAL A LEAKY GUT 10 Ways to Heal a Leaky Gut*. Chew Food Completely. This very simple act has an enormous impact on our digestion. We start digesting food in the mouth so the more work your teeth do, the less work the stomach and intestines have to do down below. For a child with a compromised digestive tract, chewing food completely helps enormously. 8 WAYS TO HEAL FROM THE EPSTEIN-BARR VIRUS 2 teaspoons Barley Grass Juice Powder. Directions: Place all ingredients into a blender and blend until smooth. To aid in full heavy metal detoxification, I also consume cilantro and Atlantic dulse daily. And finally, infrared sauna use has been my number one, preferred, detox method. 25 HOMEMADE POPSICLE RECIPES (GLUTEN-FREE) Fudgey Popsicles. Cherry Fudge Pops from My Heart Beets. Sugar-Free, Dairy-Free Fudgesicles from Whole New Mom. Mint Chocolate Chip Popsicles from Plaid & Paleo. Creamy Chocolate Pudding Pops from Living Healthy With Chocolate. Hazelnut Chocolate Ice Cream Pops from Paleo With Mrs P (pictured) Homemade Fudgesicles from Recipes to

Nourish.

NATURAL REMEDIES FOR CHILDHOOD ASTHMA Magnesium: Magnesium calms the smooth muscle tissue in the body. For children suffering from asthma this could help to ease those tight chest muscles. You can give your child frequent Epsom salt baths or use supplement forms such as magnesium oil (externally) or magnesium glycinate (internally). HOMEMADE HONEY ANTIBACTERIAL BALM 1 tablespoon raw manuka honey. Optional: 4 drops tea tree essential oil or manuka essential oil. Directions: In a double boiler, melt the beeswax and coconut oil over low heat to combine. This can take about 10-15 minutes over low heat. Remove from heat, let the mixture cool

slightly.

EASY CASSAVA FLOUR CRACKERS Instructions. Preheat oven to 450 degrees. In a food processor, combine flours, coconut sugar, ghee, and spices to combine. Add cold water and pulse food processor until a ball of dough forms. Remove the dough and incorporate with your hands until a ball forms. Split ball into 3 even pieces and let it set in the fridge for 10-15 minutes. INGREDIENTS TO AVOID IN BODY LOTION 5 Ingredients to Avoid in Body Lotion (and what to use instead). Parabens (methyl-, isobutyl-, proply- and others): Parabens are preservatives added to body lotion to prevent the growth of bacteria and mold. Parabens are endocrine (or hormone) disruptors, meaning they

alter

3 REASONS TO DITCH THE UNHEALTHY GOLDFISH CRACKERS 3 Reasons to Ditch the UNhealthy Goldfish Crackers. 1. Goldfish crackers contain GMOs. If you look at the ingredient label of any package of goldfish crackers you will see the purposely vague: “Vegetable Oils.”. While vegetable oil may sound like a healthy ingredient, it turns out these types of oils are pretty inflammatory

and may contain

RECIPE INDEX

Build a Holistic Medicine Kit! Sign up here to receive my free PDF, Holistic Medicine Kit Essentials.This PDF includes 10 must-have foods, herbs and supplements to have on

KULA MAMA SHOP

Build a Holistic Medicine Kit! Sign up here to receive my free PDF, Holistic Medicine Kit Essentials.This PDF includes 10 must-have foods, herbs and supplements to have on

WHO IS KULA MAMA?

Heather Haynes, MA is a holistic nutritionist who is passionate about raising the level of children’s health with healing foods, herbal medicine and green living. She runs the successful website, Kula Mama, a site dedicated to holistic health and nutrition for children. Heather also works individually with families to incorporate holistic nutrition and wellness practices into their own lives. 25 HOMEMADE POPSICLE RECIPES (GLUTEN-FREE) Fudgey Popsicles. Cherry Fudge Pops from My Heart Beets. Sugar-Free, Dairy-Free Fudgesicles from Whole New Mom. Mint Chocolate Chip Popsicles from Plaid & Paleo. Creamy Chocolate Pudding Pops from Living Healthy With Chocolate. Hazelnut Chocolate Ice Cream Pops from Paleo With Mrs P (pictured) Homemade Fudgesicles from Recipes to

Nourish.

BENEFITS OF THYME TEA Thyme tea’s antiviral superpowers make it a wonderful regular healing tonic for chronic illnesses like Chronic Fatigue Syndrome, Tinnitus, Hashimoto’s, Vertigo and even Multiple Sclerosis. The health benefits of thyme tea are worth making this a regular addition to your weekly health plan. DIY SPRAY DEODORANT WITH MAGNESIUM Instructions. In a small spoon combine the pinch of salt and the essential oils. Place salt/oil mixture in your glass spray bottle, add the magnesium oil and fill the rest of the bottle with witch hazel. Shake and spray. This deodorant has a shelf life of about 6 months. NATURAL REMEDIES FOR CHILDHOOD CONSTIPATION Herbs and Supplements. Aloe Vera juice: Aloe is a gentle laxative that also soothes the gut lining. It can be used in children to help move the bowels without irritating the digestive tract. Magnesium: Magnesium can help get the bowel moving but supplementation can be

hard on the tummy.

HOMEMADE ECZEMA CREAM DIY Homemade Eczema Cream. Fill a saucepan halfway full with water. Heat the water over medium high heat (but do not boil). In a mason jar add the shea butter and the coconut oil. Place mason jar in the saucepan (like a makeshift double boiler) until the oils melt. Remove the mason jar and allow it to cool slightly on the counter before you

add

PROTEIN COOKIES (GLUTEN-FREE, DAIRY-FREE) Instructions. Preheat oven to 350 degrees. In a large bowl combine maple syrup and coconut oil until creamy. Add eggs, vanilla and baking soda. Mix well. Add almond butter and stir. Finally stir in the oats, seeds and chocolate chips. Place a spoonful of batter on WHAT YOUR CHILD'S POOP IS TELLING YOU I know, I know, POOP. The word is hilarious to my 5 year old. He dissolves into giggles if someone dare utter those four little letters. But wouldn’t you know it– poop is more than just a funny word, it’s actually a great indicator of your child’s current

level of health.

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Exclusive Member of Mediavine Family BUILD A HOLISTIC MEDICINE KIT! Sign up here to receive my free PDF, _Holistic Medicine Kit Essentials_. This PDF includes 10 must-have foods, herbs and supplements to have on hand when viruses starting making the rounds. By downloading this PDF you will be added to the Kula Mama newsletter list and will receive periodic emails with holistic parenting tips. Be prepared the next time your child feels under the weather. Download my Holistic Medicine Kit Essentials today!

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