JIM WHITE FITNESS & NUTRITION STUDIOS • PERSONAL TRAININGOUR LOCATIONSFAQSCONTACTWHAT TO EXPECTPERSONALIZED FITNESS + NUTRITION Nutrition Counseling Your insurance plan may pay for your nutritional counseling. Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. OUR PACKAGES AND PROGRAMS Our Fitness Packages and Services. We provide a variety of fitness packages for our members. From basic packages to private packages. Our team of expert Certified Personal Trainers and Registered Dietitians/Dietetic Technicians Registered are ready to evaluate, train and motivate you through a fitness program that’s right for

you.

EXPERT PERSONAL TRAINERS & NUTRITIONISTS VIRGINIA BEACH ALL of our fitness and nutrition coaches at our Virginia Beach and Norfolk studios are credentialed by the top certifying organizations in their professions. These personal trainers and Registered Dietitians specialize in weight loss, athletic training, sports nutrition, disease prevention, special populations, childhood and

teenage fitness

INTERN WITH THE BEST PERSONAL TRAINER & NUTRITION EXPERTS Jim White Fitness & Nutrition Studios has been taking Health education, Exercise Science and Dietetic interns from all over the country over the last decade. Our internship program is highly competitive and is tailored to the specific college curriculum received. Prior interns have education in the following areas: community fitness, corporate COMPREHENSIVE NUTRITION & CUSTOM DIETARY PROGRAMS IN Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your MEDICAL NUTRITION THERAPY & CUSTOM DIETARY PROGRAMS IN Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your REGISTERED DIETITIANS Tristen Wenzel Registered Dietitian. Tristen, hailing from Houston, Texas, first became interested in nutrition when she was a freshman in college at Sam Houston State University; she was so intrigued that she changed her major from nursing, ultimately earning her BS in food science and nutrition in 2019. LIFT FITNESS FOUNDATION It keeps our world going and fuels the mind, body and soul. We, at the LIFT Fitness Foundation, have been blessed with God-given talents and want to use our skills to help those in need build a better quality of life. The mission of LIFT Fitness Foundation is to create BEEF: A GAME CHANGER FOR BUILDING MUSCLE With beef being one of the strongest heme sources of iron , it is an ideal addition to any athletes’ balanced diet. 3. Utilizing beef as a protein source for building muscle is a strategic way to improve nutrient intake, meet protein needs, and promote variety in the diet. Not only is beef a protein powerhouse, but it also tastes great and

GREEK YOGURT

The cherries and cacao nibs provide a good source of antioxidants, while the almonds contain healthy fats. Oikos Plain Greek Nonfat Yogurt, + ¼ cup Chopped Figs + 1 Tsp. Olive oil + 1 Tsp. Honey + Flaky Sea salt. An extra shot of added fiber and healthy fats combined with the high quality protein found in yogurt can help you feel full. JIM WHITE FITNESS & NUTRITION STUDIOS • PERSONAL TRAININGOUR LOCATIONSFAQSCONTACTWHAT TO EXPECTPERSONALIZED FITNESS + NUTRITION Nutrition Counseling Your insurance plan may pay for your nutritional counseling. Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. OUR PACKAGES AND PROGRAMS Our Fitness Packages and Services. We provide a variety of fitness packages for our members. From basic packages to private packages. Our team of expert Certified Personal Trainers and Registered Dietitians/Dietetic Technicians Registered are ready to evaluate, train and motivate you through a fitness program that’s right for

you.

EXPERT PERSONAL TRAINERS & NUTRITIONISTS VIRGINIA BEACH ALL of our fitness and nutrition coaches at our Virginia Beach and Norfolk studios are credentialed by the top certifying organizations in their professions. These personal trainers and Registered Dietitians specialize in weight loss, athletic training, sports nutrition, disease prevention, special populations, childhood and

teenage fitness

INTERN WITH THE BEST PERSONAL TRAINER & NUTRITION EXPERTS Jim White Fitness & Nutrition Studios has been taking Health education, Exercise Science and Dietetic interns from all over the country over the last decade. Our internship program is highly competitive and is tailored to the specific college curriculum received. Prior interns have education in the following areas: community fitness, corporate COMPREHENSIVE NUTRITION & CUSTOM DIETARY PROGRAMS IN Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your MEDICAL NUTRITION THERAPY & CUSTOM DIETARY PROGRAMS IN Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your REGISTERED DIETITIANS Tristen Wenzel Registered Dietitian. Tristen, hailing from Houston, Texas, first became interested in nutrition when she was a freshman in college at Sam Houston State University; she was so intrigued that she changed her major from nursing, ultimately earning her BS in food science and nutrition in 2019. LIFT FITNESS FOUNDATION It keeps our world going and fuels the mind, body and soul. We, at the LIFT Fitness Foundation, have been blessed with God-given talents and want to use our skills to help those in need build a better quality of life. The mission of LIFT Fitness Foundation is to create BEEF: A GAME CHANGER FOR BUILDING MUSCLE With beef being one of the strongest heme sources of iron , it is an ideal addition to any athletes’ balanced diet. 3. Utilizing beef as a protein source for building muscle is a strategic way to improve nutrient intake, meet protein needs, and promote variety in the diet. Not only is beef a protein powerhouse, but it also tastes great and

GREEK YOGURT

The cherries and cacao nibs provide a good source of antioxidants, while the almonds contain healthy fats. Oikos Plain Greek Nonfat Yogurt, + ¼ cup Chopped Figs + 1 Tsp. Olive oil + 1 Tsp. Honey + Flaky Sea salt. An extra shot of added fiber and healthy fats combined with the high quality protein found in yogurt can help you feel full. OUR PACKAGES AND PROGRAMS Our Fitness Packages and Services. We provide a variety of fitness packages for our members. From basic packages to private packages. Our team of expert Certified Personal Trainers and Registered Dietitians/Dietetic Technicians Registered are ready to evaluate, train and motivate you through a fitness program that’s right for

you.

COMPREHENSIVE NUTRITION & CUSTOM DIETARY PROGRAMS IN Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your MEDICAL NUTRITION THERAPY & CUSTOM DIETARY PROGRAMS IN Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your EXPERT PERSONAL TRAINING & REGISTERED DIETITIANS Jim White Fitness & Nutrition Studios is the premier personal training and nutrition studio in South Hampton Roads, Virginia with two locations in Virginia Beach and Norfolk. Our certified fitness and nutrition experts provide custom-tailored personal training programs for individuals and groups. In addition, we offer expert and

personalized

PROTEIN + CARB = A WINNING COMBO PROTEIN + CARB = A Instructions: 1) Cut your asparagus ends off, cutting the asparagus stalks to about 1 and 1/2 inch cylinders. Dice tomatoes and mince garlic. 2) Clean, peel and devein shrimp, set aside in the fridge. 3) Bring water to a boil and cook pasta according to the package until al dente. 4) Meanwhile, set a large skillet to medium heat, then add

about

PERSONAL TRAINER & NUTRITION EXPERT JOBS IN HAMPTON ROADS For Registered Dietitians: state licensure. Passion for health and fitness. Determination and perseverance to help any individual achieve his or her goals. The ability to create fun and innovative workouts for members. High level of energy inside the work environment. Team player willing to not only teach others, but learn from others. GET STARTED WITH MEDICAL NUTRITION THERAPY IN HAMPTON We accept insurance for Medical Nutrition Therapy services through approved Optima, Anthem Blue Cross Blue Shield of Virginia, Aetna, Medicare (with certain criteria) and Cigna. To see if your insurance covers this service, take three minutes to fill out this inquiry form. Check my insurance coverage. STEP 2. We’ll give you a call. SOYMILK – THE UNSUNG HERO OF THE PLANT-BASED MILKS Source: U.S. Department of Agriculture, Agricultural Research Service.FoodData Central, 2019. fdc.nal.usda.gov. 1 cup each, almond milk food code:11350020, oat milk, coconut milk food Code:11370000, soymilk Food Code:11320000, milk, reduced fat (2%) Food Code:11112110 Now, I can almost hear you through my computer screen as you’re reading this: “Doesn’t soy mess with my WORKPLACE WELLNESS PROGRAM IN HAMPTON ROADS Employees performing at their full potential have fewer sick days, no mid-afternoon energy crashes and reduced healthcare costs. These are all within reach with the Jim White Fitness Workplace Wellness™ program available throughout Hampton Roads. CARBS ARE YOUR FRIEND Carbs Are Your Friend. This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. The ketogenic diet or the “keto diet” continues to be at the top of the list for trending diets through 2020 and into 2021. JIM WHITE FITNESS & NUTRITION STUDIOS • PERSONAL TRAININGOUR LOCATIONSFAQSCONTACTWHAT TO EXPECTPERSONALIZED FITNESS + NUTRITION Nutrition Counseling Your insurance plan may pay for your nutritional counseling. Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. OUR PACKAGES AND PROGRAMS Our Fitness Packages and Services. We provide a variety of fitness packages for our members. From basic packages to private packages. Our team of expert Certified Personal Trainers and Registered Dietitians/Dietetic Technicians Registered are ready to evaluate, train and motivate you through a fitness program that’s right for

you.

EXPERT PERSONAL TRAINERS & NUTRITIONISTS VIRGINIA BEACH ALL of our fitness and nutrition coaches at our Virginia Beach and Norfolk studios are credentialed by the top certifying organizations in their professions. These personal trainers and Registered Dietitians specialize in weight loss, athletic training, sports nutrition, disease prevention, special populations, childhood and

teenage fitness

INTERN WITH THE BEST PERSONAL TRAINER & NUTRITION EXPERTS Jim White Fitness & Nutrition Studios has been taking Health education, Exercise Science and Dietetic interns from all over the country over the last decade. Our internship program is highly competitive and is tailored to the specific college curriculum received. Prior interns have education in the following areas: community fitness, corporate BLOG - JIM WHITE FITNESS At Jim White Fitness & Nutrition Studios, our team of certified fitness and nutrition experts provides tailored personal training programs for individuals and groups, plus custom nutrition consultation and educational programs.Our motivating and non-intimidating fitness studios are located on First Colonial Road in Virginia Beach, and College Place in Norfolk, Virginia. COMPREHENSIVE NUTRITION & CUSTOM DIETARY PROGRAMS IN Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your REGISTERED DIETITIANS Tristen Wenzel Registered Dietitian. Tristen, hailing from Houston, Texas, first became interested in nutrition when she was a freshman in college at Sam Houston State University; she was so intrigued that she changed her major from nursing, ultimately earning her BS in food science and nutrition in 2019. MEDICAL NUTRITION THERAPY & CUSTOM DIETARY PROGRAMS IN Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your LIFT FITNESS FOUNDATION It keeps our world going and fuels the mind, body and soul. We, at the LIFT Fitness Foundation, have been blessed with God-given talents and want to use our skills to help those in need build a better quality of life. The mission of LIFT Fitness Foundation is to create

GREEK YOGURT

The cherries and cacao nibs provide a good source of antioxidants, while the almonds contain healthy fats. Oikos Plain Greek Nonfat Yogurt, + ¼ cup Chopped Figs + 1 Tsp. Olive oil + 1 Tsp. Honey + Flaky Sea salt. An extra shot of added fiber and healthy fats combined with the high quality protein found in yogurt can help you feel full. JIM WHITE FITNESS & NUTRITION STUDIOS • PERSONAL TRAININGOUR LOCATIONSFAQSCONTACTWHAT TO EXPECTPERSONALIZED FITNESS + NUTRITION Nutrition Counseling Your insurance plan may pay for your nutritional counseling. Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. OUR PACKAGES AND PROGRAMS Our Fitness Packages and Services. We provide a variety of fitness packages for our members. From basic packages to private packages. Our team of expert Certified Personal Trainers and Registered Dietitians/Dietetic Technicians Registered are ready to evaluate, train and motivate you through a fitness program that’s right for

you.

EXPERT PERSONAL TRAINERS & NUTRITIONISTS VIRGINIA BEACH ALL of our fitness and nutrition coaches at our Virginia Beach and Norfolk studios are credentialed by the top certifying organizations in their professions. These personal trainers and Registered Dietitians specialize in weight loss, athletic training, sports nutrition, disease prevention, special populations, childhood and

teenage fitness

INTERN WITH THE BEST PERSONAL TRAINER & NUTRITION EXPERTS Jim White Fitness & Nutrition Studios has been taking Health education, Exercise Science and Dietetic interns from all over the country over the last decade. Our internship program is highly competitive and is tailored to the specific college curriculum received. Prior interns have education in the following areas: community fitness, corporate BLOG - JIM WHITE FITNESS At Jim White Fitness & Nutrition Studios, our team of certified fitness and nutrition experts provides tailored personal training programs for individuals and groups, plus custom nutrition consultation and educational programs.Our motivating and non-intimidating fitness studios are located on First Colonial Road in Virginia Beach, and College Place in Norfolk, Virginia. COMPREHENSIVE NUTRITION & CUSTOM DIETARY PROGRAMS IN Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your REGISTERED DIETITIANS Tristen Wenzel Registered Dietitian. Tristen, hailing from Houston, Texas, first became interested in nutrition when she was a freshman in college at Sam Houston State University; she was so intrigued that she changed her major from nursing, ultimately earning her BS in food science and nutrition in 2019. MEDICAL NUTRITION THERAPY & CUSTOM DIETARY PROGRAMS IN Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your LIFT FITNESS FOUNDATION It keeps our world going and fuels the mind, body and soul. We, at the LIFT Fitness Foundation, have been blessed with God-given talents and want to use our skills to help those in need build a better quality of life. The mission of LIFT Fitness Foundation is to create

GREEK YOGURT

The cherries and cacao nibs provide a good source of antioxidants, while the almonds contain healthy fats. Oikos Plain Greek Nonfat Yogurt, + ¼ cup Chopped Figs + 1 Tsp. Olive oil + 1 Tsp. Honey + Flaky Sea salt. An extra shot of added fiber and healthy fats combined with the high quality protein found in yogurt can help you feel full. OUR PACKAGES AND PROGRAMS Our Fitness Packages and Services. We provide a variety of fitness packages for our members. From basic packages to private packages. Our team of expert Certified Personal Trainers and Registered Dietitians/Dietetic Technicians Registered are ready to evaluate, train and motivate you through a fitness program that’s right for

you.

MEDICAL NUTRITION THERAPY & CUSTOM DIETARY PROGRAMS IN Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your BLOG - JIM WHITE FITNESS At Jim White Fitness & Nutrition Studios, our team of certified fitness and nutrition experts provides tailored personal training programs for individuals and groups, plus custom nutrition consultation and educational programs.Our motivating and non-intimidating fitness studios are located on First Colonial Road in Virginia Beach, and College Place in Norfolk, Virginia. SOYMILK – THE UNSUNG HERO OF THE PLANT-BASED MILKS At Jim White Fitness & Nutrition Studios, our team of certified fitness and nutrition experts provides tailored personal training programs for individuals and groups, plus custom nutrition consultation and educational programs.Our motivating and non-intimidating fitness studios are located on First Colonial Road in Virginia Beach, and College Place in Norfolk, Virginia. WORKPLACE WELLNESS PROGRAM IN HAMPTON ROADS Employees performing at their full potential have fewer sick days, no mid-afternoon energy crashes and reduced healthcare costs. These are all within reach with the Jim White Fitness Workplace Wellness™ program available throughout Hampton Roads. GET STARTED WITH MEDICAL NUTRITION THERAPY IN HAMPTON We accept insurance for Medical Nutrition Therapy services through approved Optima, Anthem Blue Cross Blue Shield of Virginia, Aetna, Medicare (with certain criteria) and Cigna. To see if your insurance covers this service, take three minutes to fill out this inquiry form. Check my insurance coverage. STEP 2. We’ll give you a call. PERSONAL TRAINER & NUTRITION EXPERT JOBS IN HAMPTON ROADS For Registered Dietitians: state licensure. Passion for health and fitness. Determination and perseverance to help any individual achieve his or her goals. The ability to create fun and innovative workouts for members. High level of energy inside the work environment. Team player willing to not only teach others, but learn from others. PROTEIN + CARB = A WINNING COMBO PROTEIN + CARB = A Instructions: 1) Cut your asparagus ends off, cutting the asparagus stalks to about 1 and 1/2 inch cylinders. Dice tomatoes and mince garlic. 2) Clean, peel and devein shrimp, set aside in the fridge. 3) Bring water to a boil and cook pasta according to the package until al dente. 4) Meanwhile, set a large skillet to medium heat, then add

about

MEET THE WHITES 2.0

Meet the Whites 2.0. Photo credit: Stellar Exposures. After taking a little hiatus from blogging, we are officially BACK. Even though it’s only been a couple of weeks, I can’t imagine having lived so long NOT being a family of three! I am so excited about this journey our family is on and I want to share it with you. CARBS ARE YOUR FRIEND Carbs Are Your Friend. This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. The ketogenic diet or the “keto diet” continues to be at the top of the list for trending diets through 2020 and into 2021. JIM WHITE FITNESS & NUTRITION STUDIOS • PERSONAL TRAININGOUR LOCATIONSFAQSCONTACTWHAT TO EXPECTPERSONALIZED FITNESS + NUTRITION Nutrition Counseling Your insurance plan may pay for your nutritional counseling. Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. INTERN WITH THE BEST PERSONAL TRAINER & NUTRITION EXPERTS Jim White Fitness & Nutrition Studios has been taking Health education, Exercise Science and Dietetic interns from all over the country over the last decade. Our internship program is highly competitive and is tailored to the specific college curriculum received. Prior interns have education in the following areas: community fitness, corporate VIRGINIA BEACH & NORFOLK PERSONAL TRAINERS & NUTRITION Norfolk, Downtown Studio. (757) 440-3200. •. 115 College Place, Norfolk, VA 23510. •. Open to Studio Members 24/7. This is the perfect location for you if you live in Ghent or the Freemason District, work in downtown or attend Tidewater Community College / TCC. Personal Fitness Training • Nutritional Consultations •

Medical Nutrition

COMPREHENSIVE NUTRITION & CUSTOM DIETARY PROGRAMS IN Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your BLOG - JIM WHITE FITNESS At Jim White Fitness & Nutrition Studios, our team of certified fitness and nutrition experts provides tailored personal training programs for individuals and groups, plus custom nutrition consultation and educational programs.Our motivating and non-intimidating fitness studios are located on First Colonial Road in Virginia Beach, and College Place in Norfolk, Virginia. REGISTERED DIETITIANS Tristen Wenzel Registered Dietitian. Tristen, hailing from Houston, Texas, first became interested in nutrition when she was a freshman in college at Sam Houston State University; she was so intrigued that she changed her major from nursing, ultimately earning her BS in food science and nutrition in 2019. MEDICAL NUTRITION THERAPY & CUSTOM DIETARY PROGRAMS IN Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your WORKPLACE WELLNESS PROGRAM IN HAMPTON ROADS Employees performing at their full potential have fewer sick days, no mid-afternoon energy crashes and reduced healthcare costs. These are all within reach with the Jim White Fitness Workplace Wellness™ program available throughout Hampton Roads. GET STARTED WITH MEDICAL NUTRITION THERAPY IN HAMPTON We accept insurance for Medical Nutrition Therapy services through approved Optima, Anthem Blue Cross Blue Shield of Virginia, Aetna, Medicare (with certain criteria) and Cigna. To see if your insurance covers this service, take three minutes to fill out this inquiry form. Check my insurance coverage. STEP 2. We’ll give you a call. DON’T BELIEVE EVERYTHING YOU WATCH: DAIRY DOES SUPPORT AN Don’t Believe Everything You Watch: Dairy Does Support an Athletic Lifestyle. I have partnered with the National Dairy Council to help promote Dairy. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. It is no doubt that protein is the building

block

JIM WHITE FITNESS & NUTRITION STUDIOS • PERSONAL TRAININGOUR LOCATIONSFAQSCONTACTWHAT TO EXPECTPERSONALIZED FITNESS + NUTRITION Nutrition Counseling Your insurance plan may pay for your nutritional counseling. Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. INTERN WITH THE BEST PERSONAL TRAINER & NUTRITION EXPERTS Jim White Fitness & Nutrition Studios has been taking Health education, Exercise Science and Dietetic interns from all over the country over the last decade. Our internship program is highly competitive and is tailored to the specific college curriculum received. Prior interns have education in the following areas: community fitness, corporate VIRGINIA BEACH & NORFOLK PERSONAL TRAINERS & NUTRITION Norfolk, Downtown Studio. (757) 440-3200. •. 115 College Place, Norfolk, VA 23510. •. Open to Studio Members 24/7. This is the perfect location for you if you live in Ghent or the Freemason District, work in downtown or attend Tidewater Community College / TCC. Personal Fitness Training • Nutritional Consultations •

Medical Nutrition

COMPREHENSIVE NUTRITION & CUSTOM DIETARY PROGRAMS IN Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your BLOG - JIM WHITE FITNESS At Jim White Fitness & Nutrition Studios, our team of certified fitness and nutrition experts provides tailored personal training programs for individuals and groups, plus custom nutrition consultation and educational programs.Our motivating and non-intimidating fitness studios are located on First Colonial Road in Virginia Beach, and College Place in Norfolk, Virginia. REGISTERED DIETITIANS Tristen Wenzel Registered Dietitian. Tristen, hailing from Houston, Texas, first became interested in nutrition when she was a freshman in college at Sam Houston State University; she was so intrigued that she changed her major from nursing, ultimately earning her BS in food science and nutrition in 2019. MEDICAL NUTRITION THERAPY & CUSTOM DIETARY PROGRAMS IN Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your WORKPLACE WELLNESS PROGRAM IN HAMPTON ROADS Employees performing at their full potential have fewer sick days, no mid-afternoon energy crashes and reduced healthcare costs. These are all within reach with the Jim White Fitness Workplace Wellness™ program available throughout Hampton Roads. GET STARTED WITH MEDICAL NUTRITION THERAPY IN HAMPTON We accept insurance for Medical Nutrition Therapy services through approved Optima, Anthem Blue Cross Blue Shield of Virginia, Aetna, Medicare (with certain criteria) and Cigna. To see if your insurance covers this service, take three minutes to fill out this inquiry form. Check my insurance coverage. STEP 2. We’ll give you a call. DON’T BELIEVE EVERYTHING YOU WATCH: DAIRY DOES SUPPORT AN Don’t Believe Everything You Watch: Dairy Does Support an Athletic Lifestyle. I have partnered with the National Dairy Council to help promote Dairy. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. It is no doubt that protein is the building

block

OUR PACKAGES AND PROGRAMS Our Fitness Packages and Services. We provide a variety of fitness packages for our members. From basic packages to private packages. Our team of expert Certified Personal Trainers and Registered Dietitians/Dietetic Technicians Registered are ready to evaluate, train and motivate you through a fitness program that’s right for

you.

BLOG - JIM WHITE FITNESS At Jim White Fitness & Nutrition Studios, our team of certified fitness and nutrition experts provides tailored personal training programs for individuals and groups, plus custom nutrition consultation and educational programs.Our motivating and non-intimidating fitness studios are located on First Colonial Road in Virginia Beach, and College Place in Norfolk, Virginia. WORKPLACE WELLNESS PROGRAM IN HAMPTON ROADS Employees performing at their full potential have fewer sick days, no mid-afternoon energy crashes and reduced healthcare costs. These are all within reach with the Jim White Fitness Workplace Wellness™ program available throughout Hampton Roads. EXPERT PERSONAL TRAINING & REGISTERED DIETITIANS Jim White Fitness & Nutrition Studios is the premier personal training and nutrition studio in South Hampton Roads, Virginia with two locations in Virginia Beach and Norfolk. Our certified fitness and nutrition experts provide custom-tailored personal training programs for individuals and groups. In addition, we offer expert and

personalized

PERSONAL TRAINER & NUTRITION EXPERT JOBS IN HAMPTON ROADS For Registered Dietitians: state licensure. Passion for health and fitness. Determination and perseverance to help any individual achieve his or her goals. The ability to create fun and innovative workouts for members. High level of energy inside the work environment. Team player willing to not only teach others, but learn from others. PERSONAL TRAINING & CUSTOM FITNESS PROGRAMS NORFOLK Your Fitness Coach will conduct a series of tests, at either our Virginia Beach or Norfolk studio, to determine your fitness level, as well as take body measurements. We also include a complimentary InBody scale assessment that precisely measures your body fat and muscle mass. Your Fitness Coach will then develop your personalized in-studio

and

PROTEIN + CARB = A WINNING COMBO PROTEIN + CARB = A Instructions: 1) Cut your asparagus ends off, cutting the asparagus stalks to about 1 and 1/2 inch cylinders. Dice tomatoes and mince garlic. 2) Clean, peel and devein shrimp, set aside in the fridge. 3) Bring water to a boil and cook pasta according to the package until al dente. 4) Meanwhile, set a large skillet to medium heat, then add

about

SOYMILK – THE UNSUNG HERO OF THE PLANT-BASED MILKS At Jim White Fitness & Nutrition Studios, our team of certified fitness and nutrition experts provides tailored personal training programs for individuals and groups, plus custom nutrition consultation and educational programs.Our motivating and non-intimidating fitness studios are located on First Colonial Road in Virginia Beach, and College Place in Norfolk, Virginia. LIFT FITNESS FOUNDATION It keeps our world going and fuels the mind, body and soul. We, at the LIFT Fitness Foundation, have been blessed with God-given talents and want to use our skills to help those in need build a better quality of life. The mission of LIFT Fitness Foundation is to create a foundation

of

DON’T BELIEVE EVERYTHING YOU WATCH: DAIRY DOES SUPPORT AN Don’t Believe Everything You Watch: Dairy Does Support an Athletic Lifestyle. I have partnered with the National Dairy Council to help promote Dairy. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. It is no doubt that protein is the building

block

JIM WHITE FITNESS & NUTRITION STUDIOS • PERSONAL TRAININGOUR LOCATIONSFAQSCONTACTWHAT TO EXPECTPERSONALIZED FITNESS + NUTRITION Nutrition Counseling Your insurance plan may pay for your nutritional counseling. Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. REGISTERED DIETITIANS Tristen Wenzel Registered Dietitian. Tristen, hailing from Houston, Texas, first became interested in nutrition when she was a freshman in college at Sam Houston State University; she was so intrigued that she changed her major from nursing, ultimately earning her BS in food science and nutrition in 2019. COMPREHENSIVE NUTRITION & CUSTOM DIETARY PROGRAMS IN Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your VIRGINIA BEACH & NORFOLK PERSONAL TRAINERS & NUTRITIONJIM WHITE FITNESS NORFOLKJIM WHITE FITNESS NORFOLK VAPERSONAL TRAINER VIRGINIA BEACHJIM WHITE NUTRITIONJIM AND NICKS NUTRITIONJWF NUTRITION Norfolk, Downtown Studio. (757) 440-3200. •. 115 College Place, Norfolk, VA 23510. •. Open to Studio Members 24/7. This is the perfect location for you if you live in Ghent or the Freemason District, work in downtown or attend Tidewater Community College / TCC. Personal Fitness Training • Nutritional Consultations •

Medical Nutrition

BLOG - JIM WHITE FITNESSJIM WHITE FITNESS NORFOLKJIM WHITE RDJIM LIFE FITNESSJIM WHITE NUTRITIONBLOG JIM COMJIM WHITE FITNESS NORFOLK VA At Jim White Fitness & Nutrition Studios, our team of certified fitness and nutrition experts provides tailored personal training programs for individuals and groups, plus custom nutrition consultation and educational programs.Our motivating and non-intimidating fitness studios are located on First Colonial Road in Virginia Beach, and College Place in Norfolk, Virginia. MEDICAL NUTRITION THERAPY & CUSTOM DIETARY PROGRAMS INDIABETES NUTRITION CLASSES NEAR MEFREE NUTRITION CLASSES ONLINE ACCREDITEDFREE NUTRITION CLASSES ONLINE ACCREDITEDNUTRITION CERTIFICATION PROGRAMS Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your INTERN WITH THE BEST PERSONAL TRAINER & NUTRITION EXPERTS Jim White Fitness & Nutrition Studios has been taking Health education, Exercise Science and Dietetic interns from all over the country over the last decade. Our internship program is highly competitive and is tailored to the specific college curriculum received. Prior interns have education in the following areas: community fitness, corporate GET STARTED WITH MEDICAL NUTRITION THERAPY IN HAMPTONJIM WHITE FITNESSMEDICAL NUTRITION THERAPYDEFINITION OF MEDICAL NUTRITION THERAPYMEDICAL NUTRITION THERAPY GUIDELINESJIM WHITE FITNESS NORFOLKJIM LIFE FITNESS We accept insurance for Medical Nutrition Therapy services through approved Optima, Anthem Blue Cross Blue Shield of Virginia, Aetna, Medicare (with certain criteria) and Cigna. To see if your insurance covers this service, take three minutes to fill out this inquiry form. Check my insurance coverage. STEP 2. We’ll give you a call. WORKPLACE WELLNESS PROGRAM IN HAMPTON ROADS Employees performing at their full potential have fewer sick days, no mid-afternoon energy crashes and reduced healthcare costs. These are all within reach with the Jim White Fitness Workplace Wellness™ program available throughout Hampton Roads.

MICHELLE GROHE

Michelle has a degree in Human Nutrition and Dietetics from Colorado State University. While serving in the U.S. Army as a dietitian, she helped soldiers and their families live their best lives through good nutrition. Working for a large school district, she was instrumental in substantially modifying school menus and teaching students how

eating well

JIM WHITE FITNESS & NUTRITION STUDIOS • PERSONAL TRAININGOUR LOCATIONSFAQSCONTACTWHAT TO EXPECTPERSONALIZED FITNESS + NUTRITION Nutrition Counseling Your insurance plan may pay for your nutritional counseling. Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. REGISTERED DIETITIANS Tristen Wenzel Registered Dietitian. Tristen, hailing from Houston, Texas, first became interested in nutrition when she was a freshman in college at Sam Houston State University; she was so intrigued that she changed her major from nursing, ultimately earning her BS in food science and nutrition in 2019. COMPREHENSIVE NUTRITION & CUSTOM DIETARY PROGRAMS IN Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your VIRGINIA BEACH & NORFOLK PERSONAL TRAINERS & NUTRITIONJIM WHITE FITNESS NORFOLKJIM WHITE FITNESS NORFOLK VAPERSONAL TRAINER VIRGINIA BEACHJIM WHITE NUTRITIONJIM AND NICKS NUTRITIONJWF NUTRITION Norfolk, Downtown Studio. (757) 440-3200. •. 115 College Place, Norfolk, VA 23510. •. Open to Studio Members 24/7. This is the perfect location for you if you live in Ghent or the Freemason District, work in downtown or attend Tidewater Community College / TCC. Personal Fitness Training • Nutritional Consultations •

Medical Nutrition

BLOG - JIM WHITE FITNESSJIM WHITE FITNESS NORFOLKJIM WHITE RDJIM LIFE FITNESSJIM WHITE NUTRITIONBLOG JIM COMJIM WHITE FITNESS NORFOLK VA At Jim White Fitness & Nutrition Studios, our team of certified fitness and nutrition experts provides tailored personal training programs for individuals and groups, plus custom nutrition consultation and educational programs.Our motivating and non-intimidating fitness studios are located on First Colonial Road in Virginia Beach, and College Place in Norfolk, Virginia. MEDICAL NUTRITION THERAPY & CUSTOM DIETARY PROGRAMS INDIABETES NUTRITION CLASSES NEAR MEFREE NUTRITION CLASSES ONLINE ACCREDITEDFREE NUTRITION CLASSES ONLINE ACCREDITEDNUTRITION CERTIFICATION PROGRAMS Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your INTERN WITH THE BEST PERSONAL TRAINER & NUTRITION EXPERTS Jim White Fitness & Nutrition Studios has been taking Health education, Exercise Science and Dietetic interns from all over the country over the last decade. Our internship program is highly competitive and is tailored to the specific college curriculum received. Prior interns have education in the following areas: community fitness, corporate GET STARTED WITH MEDICAL NUTRITION THERAPY IN HAMPTONJIM WHITE FITNESSMEDICAL NUTRITION THERAPYDEFINITION OF MEDICAL NUTRITION THERAPYMEDICAL NUTRITION THERAPY GUIDELINESJIM WHITE FITNESS NORFOLKJIM LIFE FITNESS We accept insurance for Medical Nutrition Therapy services through approved Optima, Anthem Blue Cross Blue Shield of Virginia, Aetna, Medicare (with certain criteria) and Cigna. To see if your insurance covers this service, take three minutes to fill out this inquiry form. Check my insurance coverage. STEP 2. We’ll give you a call. WORKPLACE WELLNESS PROGRAM IN HAMPTON ROADS Employees performing at their full potential have fewer sick days, no mid-afternoon energy crashes and reduced healthcare costs. These are all within reach with the Jim White Fitness Workplace Wellness™ program available throughout Hampton Roads.

MICHELLE GROHE

Michelle has a degree in Human Nutrition and Dietetics from Colorado State University. While serving in the U.S. Army as a dietitian, she helped soldiers and their families live their best lives through good nutrition. Working for a large school district, she was instrumental in substantially modifying school menus and teaching students how

eating well

OUR PACKAGES AND PROGRAMS Our Fitness Packages and Services. We provide a variety of fitness packages for our members. From basic packages to private packages. Our team of expert Certified Personal Trainers and Registered Dietitians/Dietetic Technicians Registered are ready to evaluate, train and motivate you through a fitness program that’s right for

you.

CUSTOM PERSONAL FITNESS TRAINING PROGRAMS At Jim White Fitness & Nutrition Studios, our team of certified fitness and nutrition experts provides tailored personal training programs for individuals and groups, plus custom nutrition consultation and educational programs.Our motivating and non-intimidating fitness studios are located on First Colonial Road in Virginia Beach, and College Place in Norfolk, Virginia. BLOG - JIM WHITE FITNESS At Jim White Fitness & Nutrition Studios, our team of certified fitness and nutrition experts provides tailored personal training programs for individuals and groups, plus custom nutrition consultation and educational programs.Our motivating and non-intimidating fitness studios are located on First Colonial Road in Virginia Beach, and College Place in Norfolk, Virginia. WORKPLACE WELLNESS PROGRAM IN HAMPTON ROADS Employees performing at their full potential have fewer sick days, no mid-afternoon energy crashes and reduced healthcare costs. These are all within reach with the Jim White Fitness Workplace Wellness™ program available throughout Hampton Roads. EXPERT PERSONAL TRAINING & REGISTERED DIETITIANS Jim White Fitness & Nutrition Studios is the premier personal training and nutrition studio in South Hampton Roads, Virginia with two locations in Virginia Beach and Norfolk. Our certified fitness and nutrition experts provide custom-tailored personal training programs for individuals and groups. In addition, we offer expert and

personalized

PERSONAL TRAINER & NUTRITION EXPERT JOBS IN HAMPTON ROADS For Registered Dietitians: state licensure. Passion for health and fitness. Determination and perseverance to help any individual achieve his or her goals. The ability to create fun and innovative workouts for members. High level of energy inside the work environment. Team player willing to not only teach others, but learn from others. LIFT FITNESS FOUNDATION It keeps our world going and fuels the mind, body and soul. We, at the LIFT Fitness Foundation, have been blessed with God-given talents and want to use our skills to help those in need build a better quality of life. The mission of LIFT Fitness Foundation is to create a foundation

of

SUPER FOODS, SUPER COUNTRY Super Foods, Super Country | Visit Peru. Super foods are all the rage right now, but why? In the latest Really, Truly Fit Podcast, Jim and Jess welcome special guest, Manuel Villacorta, who will break down why superfoods really are super! Manuel is a nationally recognized, award-winning registered dietitian with more than 16 years of

experience

MEET THE WHITES 2.0

Meet the Whites 2.0. Photo credit: Stellar Exposures. After taking a little hiatus from blogging, we are officially BACK. Even though it’s only been a couple of weeks, I can’t imagine having lived so long NOT being a family of three! I am so excited about this journey our family is on and I want to share it with you. DON’T BELIEVE EVERYTHING YOU WATCH: DAIRY DOES SUPPORT AN Don’t Believe Everything You Watch: Dairy Does Support an Athletic Lifestyle. I have partnered with the National Dairy Council to help promote Dairy. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. It is no doubt that protein is the building

block

JIM WHITE FITNESS & NUTRITION STUDIOS • PERSONAL TRAININGOUR LOCATIONSFAQSCONTACTWHAT TO EXPECTPERSONALIZED FITNESS + NUTRITION Nutrition Counseling Your insurance plan may pay for your nutritional counseling. Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. REGISTERED DIETITIANS Tristen Wenzel Registered Dietitian. Tristen, hailing from Houston, Texas, first became interested in nutrition when she was a freshman in college at Sam Houston State University; she was so intrigued that she changed her major from nursing, ultimately earning her BS in food science and nutrition in 2019. COMPREHENSIVE NUTRITION & CUSTOM DIETARY PROGRAMS IN Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your VIRGINIA BEACH & NORFOLK PERSONAL TRAINERS & NUTRITIONJIM WHITE FITNESS NORFOLKJIM WHITE FITNESS NORFOLK VAPERSONAL TRAINER VIRGINIA BEACHJIM WHITE NUTRITIONJIM AND NICKS NUTRITIONJWF NUTRITION Norfolk, Downtown Studio. (757) 440-3200. •. 115 College Place, Norfolk, VA 23510. •. Open to Studio Members 24/7. This is the perfect location for you if you live in Ghent or the Freemason District, work in downtown or attend Tidewater Community College / TCC. Personal Fitness Training • Nutritional Consultations •

Medical Nutrition

BLOG - JIM WHITE FITNESSJIM WHITE FITNESS NORFOLKJIM WHITE RDJIM LIFE FITNESSJIM WHITE NUTRITIONBLOG JIM COMJIM WHITE FITNESS NORFOLK VA At Jim White Fitness & Nutrition Studios, our team of certified fitness and nutrition experts provides tailored personal training programs for individuals and groups, plus custom nutrition consultation and educational programs.Our motivating and non-intimidating fitness studios are located on First Colonial Road in Virginia Beach, and College Place in Norfolk, Virginia. MEDICAL NUTRITION THERAPY & CUSTOM DIETARY PROGRAMS INDIABETES NUTRITION CLASSES NEAR MEFREE NUTRITION CLASSES ONLINE ACCREDITEDFREE NUTRITION CLASSES ONLINE ACCREDITEDNUTRITION CERTIFICATION PROGRAMS Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your INTERN WITH THE BEST PERSONAL TRAINER & NUTRITION EXPERTS Jim White Fitness & Nutrition Studios has been taking Health education, Exercise Science and Dietetic interns from all over the country over the last decade. Our internship program is highly competitive and is tailored to the specific college curriculum received. Prior interns have education in the following areas: community fitness, corporate GET STARTED WITH MEDICAL NUTRITION THERAPY IN HAMPTONJIM WHITE FITNESSMEDICAL NUTRITION THERAPYDEFINITION OF MEDICAL NUTRITION THERAPYMEDICAL NUTRITION THERAPY GUIDELINESJIM WHITE FITNESS NORFOLKJIM LIFE FITNESS We accept insurance for Medical Nutrition Therapy services through approved Optima, Anthem Blue Cross Blue Shield of Virginia, Aetna, Medicare (with certain criteria) and Cigna. To see if your insurance covers this service, take three minutes to fill out this inquiry form. Check my insurance coverage. STEP 2. We’ll give you a call. WORKPLACE WELLNESS PROGRAM IN HAMPTON ROADS Employees performing at their full potential have fewer sick days, no mid-afternoon energy crashes and reduced healthcare costs. These are all within reach with the Jim White Fitness Workplace Wellness™ program available throughout Hampton Roads.

MICHELLE GROHE

Michelle has a degree in Human Nutrition and Dietetics from Colorado State University. While serving in the U.S. Army as a dietitian, she helped soldiers and their families live their best lives through good nutrition. Working for a large school district, she was instrumental in substantially modifying school menus and teaching students how

eating well

JIM WHITE FITNESS & NUTRITION STUDIOS • PERSONAL TRAININGOUR LOCATIONSFAQSCONTACTWHAT TO EXPECTPERSONALIZED FITNESS + NUTRITION Nutrition Counseling Your insurance plan may pay for your nutritional counseling. Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. REGISTERED DIETITIANS Tristen Wenzel Registered Dietitian. Tristen, hailing from Houston, Texas, first became interested in nutrition when she was a freshman in college at Sam Houston State University; she was so intrigued that she changed her major from nursing, ultimately earning her BS in food science and nutrition in 2019. COMPREHENSIVE NUTRITION & CUSTOM DIETARY PROGRAMS IN Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your VIRGINIA BEACH & NORFOLK PERSONAL TRAINERS & NUTRITIONJIM WHITE FITNESS NORFOLKJIM WHITE FITNESS NORFOLK VAPERSONAL TRAINER VIRGINIA BEACHJIM WHITE NUTRITIONJIM AND NICKS NUTRITIONJWF NUTRITION Norfolk, Downtown Studio. (757) 440-3200. •. 115 College Place, Norfolk, VA 23510. •. Open to Studio Members 24/7. This is the perfect location for you if you live in Ghent or the Freemason District, work in downtown or attend Tidewater Community College / TCC. Personal Fitness Training • Nutritional Consultations •

Medical Nutrition

BLOG - JIM WHITE FITNESSJIM WHITE FITNESS NORFOLKJIM WHITE RDJIM LIFE FITNESSJIM WHITE NUTRITIONBLOG JIM COMJIM WHITE FITNESS NORFOLK VA At Jim White Fitness & Nutrition Studios, our team of certified fitness and nutrition experts provides tailored personal training programs for individuals and groups, plus custom nutrition consultation and educational programs.Our motivating and non-intimidating fitness studios are located on First Colonial Road in Virginia Beach, and College Place in Norfolk, Virginia. MEDICAL NUTRITION THERAPY & CUSTOM DIETARY PROGRAMS INDIABETES NUTRITION CLASSES NEAR MEFREE NUTRITION CLASSES ONLINE ACCREDITEDFREE NUTRITION CLASSES ONLINE ACCREDITEDNUTRITION CERTIFICATION PROGRAMS Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your INTERN WITH THE BEST PERSONAL TRAINER & NUTRITION EXPERTS Jim White Fitness & Nutrition Studios has been taking Health education, Exercise Science and Dietetic interns from all over the country over the last decade. Our internship program is highly competitive and is tailored to the specific college curriculum received. Prior interns have education in the following areas: community fitness, corporate GET STARTED WITH MEDICAL NUTRITION THERAPY IN HAMPTONJIM WHITE FITNESSMEDICAL NUTRITION THERAPYDEFINITION OF MEDICAL NUTRITION THERAPYMEDICAL NUTRITION THERAPY GUIDELINESJIM WHITE FITNESS NORFOLKJIM LIFE FITNESS We accept insurance for Medical Nutrition Therapy services through approved Optima, Anthem Blue Cross Blue Shield of Virginia, Aetna, Medicare (with certain criteria) and Cigna. To see if your insurance covers this service, take three minutes to fill out this inquiry form. Check my insurance coverage. STEP 2. We’ll give you a call. WORKPLACE WELLNESS PROGRAM IN HAMPTON ROADS Employees performing at their full potential have fewer sick days, no mid-afternoon energy crashes and reduced healthcare costs. These are all within reach with the Jim White Fitness Workplace Wellness™ program available throughout Hampton Roads.

MICHELLE GROHE

Michelle has a degree in Human Nutrition and Dietetics from Colorado State University. While serving in the U.S. Army as a dietitian, she helped soldiers and their families live their best lives through good nutrition. Working for a large school district, she was instrumental in substantially modifying school menus and teaching students how

eating well

OUR PACKAGES AND PROGRAMS Our Fitness Packages and Services. We provide a variety of fitness packages for our members. From basic packages to private packages. Our team of expert Certified Personal Trainers and Registered Dietitians/Dietetic Technicians Registered are ready to evaluate, train and motivate you through a fitness program that’s right for

you.

CUSTOM PERSONAL FITNESS TRAINING PROGRAMS At Jim White Fitness & Nutrition Studios, our team of certified fitness and nutrition experts provides tailored personal training programs for individuals and groups, plus custom nutrition consultation and educational programs.Our motivating and non-intimidating fitness studios are located on First Colonial Road in Virginia Beach, and College Place in Norfolk, Virginia. BLOG - JIM WHITE FITNESS At Jim White Fitness & Nutrition Studios, our team of certified fitness and nutrition experts provides tailored personal training programs for individuals and groups, plus custom nutrition consultation and educational programs.Our motivating and non-intimidating fitness studios are located on First Colonial Road in Virginia Beach, and College Place in Norfolk, Virginia. WORKPLACE WELLNESS PROGRAM IN HAMPTON ROADS Employees performing at their full potential have fewer sick days, no mid-afternoon energy crashes and reduced healthcare costs. These are all within reach with the Jim White Fitness Workplace Wellness™ program available throughout Hampton Roads. EXPERT PERSONAL TRAINING & REGISTERED DIETITIANS Jim White Fitness & Nutrition Studios is the premier personal training and nutrition studio in South Hampton Roads, Virginia with two locations in Virginia Beach and Norfolk. Our certified fitness and nutrition experts provide custom-tailored personal training programs for individuals and groups. In addition, we offer expert and

personalized

PERSONAL TRAINER & NUTRITION EXPERT JOBS IN HAMPTON ROADS For Registered Dietitians: state licensure. Passion for health and fitness. Determination and perseverance to help any individual achieve his or her goals. The ability to create fun and innovative workouts for members. High level of energy inside the work environment. Team player willing to not only teach others, but learn from others. LIFT FITNESS FOUNDATION It keeps our world going and fuels the mind, body and soul. We, at the LIFT Fitness Foundation, have been blessed with God-given talents and want to use our skills to help those in need build a better quality of life. The mission of LIFT Fitness Foundation is to create a foundation

of

SUPER FOODS, SUPER COUNTRY Super Foods, Super Country | Visit Peru. Super foods are all the rage right now, but why? In the latest Really, Truly Fit Podcast, Jim and Jess welcome special guest, Manuel Villacorta, who will break down why superfoods really are super! Manuel is a nationally recognized, award-winning registered dietitian with more than 16 years of

experience

MEET THE WHITES 2.0

Meet the Whites 2.0. Photo credit: Stellar Exposures. After taking a little hiatus from blogging, we are officially BACK. Even though it’s only been a couple of weeks, I can’t imagine having lived so long NOT being a family of three! I am so excited about this journey our family is on and I want to share it with you. DON’T BELIEVE EVERYTHING YOU WATCH: DAIRY DOES SUPPORT AN Don’t Believe Everything You Watch: Dairy Does Support an Athletic Lifestyle. I have partnered with the National Dairy Council to help promote Dairy. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. It is no doubt that protein is the building

block

JIM WHITE FITNESS & NUTRITION STUDIOS • PERSONAL TRAININGOUR LOCATIONSFAQSCONTACTWHAT TO EXPECTPERSONALIZED FITNESS + NUTRITION Nutrition Counseling Your insurance plan may pay for your nutritional counseling. Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. REGISTERED DIETITIANS Tristen Wenzel Registered Dietitian. Tristen, hailing from Houston, Texas, first became interested in nutrition when she was a freshman in college at Sam Houston State University; she was so intrigued that she changed her major from nursing, ultimately earning her BS in food science and nutrition in 2019. COMPREHENSIVE NUTRITION & CUSTOM DIETARY PROGRAMS IN Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your VIRGINIA BEACH & NORFOLK PERSONAL TRAINERS & NUTRITIONJIM WHITE FITNESS NORFOLKJIM WHITE FITNESS NORFOLK VAPERSONAL TRAINER VIRGINIA BEACHJIM WHITE NUTRITIONJIM AND NICKS NUTRITIONJWF NUTRITION Norfolk, Downtown Studio. (757) 440-3200. •. 115 College Place, Norfolk, VA 23510. •. Open to Studio Members 24/7. This is the perfect location for you if you live in Ghent or the Freemason District, work in downtown or attend Tidewater Community College / TCC. Personal Fitness Training • Nutritional Consultations •

Medical Nutrition

BLOG - JIM WHITE FITNESSJIM WHITE FITNESS NORFOLKJIM WHITE RDJIM LIFE FITNESSJIM WHITE NUTRITIONBLOG JIM COMJIM WHITE FITNESS NORFOLK VA At Jim White Fitness & Nutrition Studios, our team of certified fitness and nutrition experts provides tailored personal training programs for individuals and groups, plus custom nutrition consultation and educational programs.Our motivating and non-intimidating fitness studios are located on First Colonial Road in Virginia Beach, and College Place in Norfolk, Virginia. MEDICAL NUTRITION THERAPY & CUSTOM DIETARY PROGRAMS INDIABETES NUTRITION CLASSES NEAR MEFREE NUTRITION CLASSES ONLINE ACCREDITEDFREE NUTRITION CLASSES ONLINE ACCREDITEDNUTRITION CERTIFICATION PROGRAMS Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your INTERN WITH THE BEST PERSONAL TRAINER & NUTRITION EXPERTS Jim White Fitness & Nutrition Studios has been taking Health education, Exercise Science and Dietetic interns from all over the country over the last decade. Our internship program is highly competitive and is tailored to the specific college curriculum received. Prior interns have education in the following areas: community fitness, corporate GET STARTED WITH MEDICAL NUTRITION THERAPY IN HAMPTONJIM WHITE FITNESSMEDICAL NUTRITION THERAPYDEFINITION OF MEDICAL NUTRITION THERAPYMEDICAL NUTRITION THERAPY GUIDELINESJIM WHITE FITNESS NORFOLKJIM LIFE FITNESS We accept insurance for Medical Nutrition Therapy services through approved Optima, Anthem Blue Cross Blue Shield of Virginia, Aetna, Medicare (with certain criteria) and Cigna. To see if your insurance covers this service, take three minutes to fill out this inquiry form. Check my insurance coverage. STEP 2. We’ll give you a call. WORKPLACE WELLNESS PROGRAM IN HAMPTON ROADS Employees performing at their full potential have fewer sick days, no mid-afternoon energy crashes and reduced healthcare costs. These are all within reach with the Jim White Fitness Workplace Wellness™ program available throughout Hampton Roads.

MICHELLE GROHE

Michelle has a degree in Human Nutrition and Dietetics from Colorado State University. While serving in the U.S. Army as a dietitian, she helped soldiers and their families live their best lives through good nutrition. Working for a large school district, she was instrumental in substantially modifying school menus and teaching students how

eating well

JIM WHITE FITNESS & NUTRITION STUDIOS • PERSONAL TRAININGOUR LOCATIONSFAQSCONTACTWHAT TO EXPECTPERSONALIZED FITNESS + NUTRITION Nutrition Counseling Your insurance plan may pay for your nutritional counseling. Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. REGISTERED DIETITIANS Tristen Wenzel Registered Dietitian. Tristen, hailing from Houston, Texas, first became interested in nutrition when she was a freshman in college at Sam Houston State University; she was so intrigued that she changed her major from nursing, ultimately earning her BS in food science and nutrition in 2019. COMPREHENSIVE NUTRITION & CUSTOM DIETARY PROGRAMS IN Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your VIRGINIA BEACH & NORFOLK PERSONAL TRAINERS & NUTRITIONJIM WHITE FITNESS NORFOLKJIM WHITE FITNESS NORFOLK VAPERSONAL TRAINER VIRGINIA BEACHJIM WHITE NUTRITIONJIM AND NICKS NUTRITIONJWF NUTRITION Norfolk, Downtown Studio. (757) 440-3200. •. 115 College Place, Norfolk, VA 23510. •. Open to Studio Members 24/7. This is the perfect location for you if you live in Ghent or the Freemason District, work in downtown or attend Tidewater Community College / TCC. Personal Fitness Training • Nutritional Consultations •

Medical Nutrition

BLOG - JIM WHITE FITNESSJIM WHITE FITNESS NORFOLKJIM WHITE RDJIM LIFE FITNESSJIM WHITE NUTRITIONBLOG JIM COMJIM WHITE FITNESS NORFOLK VA At Jim White Fitness & Nutrition Studios, our team of certified fitness and nutrition experts provides tailored personal training programs for individuals and groups, plus custom nutrition consultation and educational programs.Our motivating and non-intimidating fitness studios are located on First Colonial Road in Virginia Beach, and College Place in Norfolk, Virginia. MEDICAL NUTRITION THERAPY & CUSTOM DIETARY PROGRAMS INDIABETES NUTRITION CLASSES NEAR MEFREE NUTRITION CLASSES ONLINE ACCREDITEDFREE NUTRITION CLASSES ONLINE ACCREDITEDNUTRITION CERTIFICATION PROGRAMS Medical Nutrition Therapy (MNT) is a therapeutic approach to preventing or treating certain chronic conditions and health issues through an individually-tailored nutrition plan. Your MNT nutrition plan is developed by our Registered Dietitians and is based on your INTERN WITH THE BEST PERSONAL TRAINER & NUTRITION EXPERTS Jim White Fitness & Nutrition Studios has been taking Health education, Exercise Science and Dietetic interns from all over the country over the last decade. Our internship program is highly competitive and is tailored to the specific college curriculum received. Prior interns have education in the following areas: community fitness, corporate GET STARTED WITH MEDICAL NUTRITION THERAPY IN HAMPTONJIM WHITE FITNESSMEDICAL NUTRITION THERAPYDEFINITION OF MEDICAL NUTRITION THERAPYMEDICAL NUTRITION THERAPY GUIDELINESJIM WHITE FITNESS NORFOLKJIM LIFE FITNESS We accept insurance for Medical Nutrition Therapy services through approved Optima, Anthem Blue Cross Blue Shield of Virginia, Aetna, Medicare (with certain criteria) and Cigna. To see if your insurance covers this service, take three minutes to fill out this inquiry form. Check my insurance coverage. STEP 2. We’ll give you a call. WORKPLACE WELLNESS PROGRAM IN HAMPTON ROADS Employees performing at their full potential have fewer sick days, no mid-afternoon energy crashes and reduced healthcare costs. These are all within reach with the Jim White Fitness Workplace Wellness™ program available throughout Hampton Roads.

MICHELLE GROHE

Michelle has a degree in Human Nutrition and Dietetics from Colorado State University. While serving in the U.S. Army as a dietitian, she helped soldiers and their families live their best lives through good nutrition. Working for a large school district, she was instrumental in substantially modifying school menus and teaching students how

eating well

OUR PACKAGES AND PROGRAMS Our Fitness Packages and Services. We provide a variety of fitness packages for our members. From basic packages to private packages. Our team of expert Certified Personal Trainers and Registered Dietitians/Dietetic Technicians Registered are ready to evaluate, train and motivate you through a fitness program that’s right for

you.

CUSTOM PERSONAL FITNESS TRAINING PROGRAMS At Jim White Fitness & Nutrition Studios, our team of certified fitness and nutrition experts provides tailored personal training programs for individuals and groups, plus custom nutrition consultation and educational programs.Our motivating and non-intimidating fitness studios are located on First Colonial Road in Virginia Beach, and College Place in Norfolk, Virginia. BLOG - JIM WHITE FITNESS At Jim White Fitness & Nutrition Studios, our team of certified fitness and nutrition experts provides tailored personal training programs for individuals and groups, plus custom nutrition consultation and educational programs.Our motivating and non-intimidating fitness studios are located on First Colonial Road in Virginia Beach, and College Place in Norfolk, Virginia. WORKPLACE WELLNESS PROGRAM IN HAMPTON ROADS Employees performing at their full potential have fewer sick days, no mid-afternoon energy crashes and reduced healthcare costs. These are all within reach with the Jim White Fitness Workplace Wellness™ program available throughout Hampton Roads. EXPERT PERSONAL TRAINING & REGISTERED DIETITIANS Jim White Fitness & Nutrition Studios is the premier personal training and nutrition studio in South Hampton Roads, Virginia with two locations in Virginia Beach and Norfolk. Our certified fitness and nutrition experts provide custom-tailored personal training programs for individuals and groups. In addition, we offer expert and

personalized

PERSONAL TRAINER & NUTRITION EXPERT JOBS IN HAMPTON ROADS For Registered Dietitians: state licensure. Passion for health and fitness. Determination and perseverance to help any individual achieve his or her goals. The ability to create fun and innovative workouts for members. High level of energy inside the work environment. Team player willing to not only teach others, but learn from others. LIFT FITNESS FOUNDATION It keeps our world going and fuels the mind, body and soul. We, at the LIFT Fitness Foundation, have been blessed with God-given talents and want to use our skills to help those in need build a better quality of life. The mission of LIFT Fitness Foundation is to create a foundation

of

SUPER FOODS, SUPER COUNTRY Super Foods, Super Country | Visit Peru. Super foods are all the rage right now, but why? In the latest Really, Truly Fit Podcast, Jim and Jess welcome special guest, Manuel Villacorta, who will break down why superfoods really are super! Manuel is a nationally recognized, award-winning registered dietitian with more than 16 years of

experience

MEET THE WHITES 2.0

Meet the Whites 2.0. Photo credit: Stellar Exposures. After taking a little hiatus from blogging, we are officially BACK. Even though it’s only been a couple of weeks, I can’t imagine having lived so long NOT being a family of three! I am so excited about this journey our family is on and I want to share it with you. DON’T BELIEVE EVERYTHING YOU WATCH: DAIRY DOES SUPPORT AN Don’t Believe Everything You Watch: Dairy Does Support an Athletic Lifestyle. I have partnered with the National Dairy Council to help promote Dairy. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. It is no doubt that protein is the building

block

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Let's Chat About Your Goals YOU WANT TO BE REALLY, TRULY FIT. WE’RE HERE TO HELP YOU SUCCEED. Learn Why Jim White Fitness is Right for You

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* Our Programs

* We have your tools for success. * Personal Training Programs * Nutrition Programs * Workplace Wellness

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* Our Impact

* See for yourself and be inspired by our amazing transformations! * Member Transformations * Jim White-Approved Restaurants * LIFT Fitness Foundation * Really, Truly Fit Reads Blog

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* Our Studios

* With two locations in Virginia Beach and Norfolk, our fitness and nutrition professionals and our studios are right here for you. * Norfolk • Downtown * Virginia Beach • Hilltop

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* Let’s Get Started * Are you ready to get really, truly fit? Let’s schedule a chat to discuss your goals and how Jim White Fitness can help.

* What to Expect

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NUTRITION COUNSELING YOUR INSURANCE PLAN MAY PAY FOR YOUR NUTRITIONAL COUNSELING. Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. With our expertise in Medical Nutrition Therapy, we are able to offer a multitude of valuable services that are designed with your specific needs in mind. We are truly partners in your health. Our Nutrition Counseling Program

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OUR MEMBERS EXPERIENCE POSITIVE, LIFE-ALTERING CHANGES.

MEET MELISSA P.

> They have been supportive, encouraging and motivating. They gave me > the map. All I had to do was follow it. JWFNS helped me get ‘me’

> back.

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OUR MEMBERS EXPERIENCE POSITIVE, LIFE-ALTERING CHANGES.

MEET MADDIE M..

> I battled every day with migraine headaches and needed an outlet to > help me fix it. After years of seeing a neurologist, a friend > recommended Jim White Fitness& Nutrition Studios. With the help of > my trainer and dietitian, they developed a plan to aid me in > reaching my goals and bettering my health. Choosing to

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OUR MEMBERS EXPERIENCE POSITIVE, LIFE-ALTERING CHANGES.

MEET PATRICIA G..

> I was feeling miserable. My diabetes was out of control, I had a > constant headache and was gaining weight. I tried to get back in > control on my own but just couldn’t seem to do it. My whole life > changed when I started working with my dietitian. With her help, I > have lost over 25

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OUR MEMBERS EXPERIENCE POSITIVE, LIFE-ALTERING CHANGES.

MEET KATHERINE G.

> I have struggled with food and dieting all of my life. I tried every > diet out there but with no lasting results. Over the years, I > developed bad habits and used food as a source of comfort during > stressful times. I never seemed to be able to gain any control, > which enhanced feelings of never

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OUR MEMBERS EXPERIENCE POSITIVE, LIFE-ALTERING CHANGES.

MEET CINDY A.

> In 2004 I started running in races, going from being a terrible > runner to a middle-of-the-pack race walker. I raced all over the > country, completing several Ultras, with my longest distance being > 50 miles. In 2018, I learned I have a genetic condition with my feet > which made race walking extremely painful. My racewalking days

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OUR MEMBERS EXPERIENCE POSITIVE, LIFE-ALTERING CHANGES.

MEET MELISSA P.

> They have been supportive, encouraging and motivating. They gave me > the map. All I had to do was follow it. JWFNS helped me get ‘me’

> back.

*

OUR MEMBERS EXPERIENCE POSITIVE, LIFE-ALTERING CHANGES.

MEET MADDIE M..

> I battled every day with migraine headaches and needed an outlet to > help me fix it. After years of seeing a neurologist, a friend > recommended Jim White Fitness& Nutrition Studios. With the help of > my trainer and dietitian, they developed a plan to aid me in > reaching my goals and bettering my health. Choosing to

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More success stories More success stories Only through a well-rounded fitness regimen and sound nutritional practices will you become really, truly fit. REALLY, TRULY FIT READS... SOYMILK – THE UNSUNG HERO OF THE PLANT-BASED MILKS This blog post is sponsored by the Soy Nutrition Institute. I have been compensated for my time com... READ POST OPTIMUM PRE- & POST- WORKOUT NUTRITION What to eat before a workout can vary widely based on what kind of exercise, your body type, and yo... READ POST CARBS ARE YOUR FRIEND This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my... READ POST CHICKEN & SPINACH ORZO – PASTA-BLY THE BEST This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my... READ POST

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READY TO GET STARTED? HAVE QUESTIONS? LET'S CHAT ABOUT YOUR GOALS AND HOW JIM WHITE FITNESS CAN HELP.

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At Jim White Fitness & Nutrition Studios , our team of certified fitness and nutrition experts provides tailored personal

training programs

for

individuals and groups, plus custom nutrition consultation and educational programs

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motivating and non-intimidating fitness studios are located on First Colonial Road in Virginia Beach, and College Place in Norfolk, Virginia. Whether you’re military, a bride-to-be, a student-athlete or just have fitness goals you want to reach, you’ll have full access to our experienced staff and our state-of-the-art fitness equipment.

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