INTEGRATIVE PAIN CARE & PAIN SCIENCE Forward-Thinking Clinicians. The Integrative Pain Science Institute aims to ensure that a biopsychosocial model of pain care can be integrated easily into today’s clinical practices. We make it as simple as possible through informed pain science education that is available to clinicians on-demand 24/7. Pain is a multidimensional

experience

WELCOME - INTEGRATIVE PAIN SCIENCE INSTITUTE Thank you for requesting the guide, it's on its way to your email inbox and should arrive there shortly. The guide is a great start, but if you want to go deeper on how nutrition can reverse pain, chronic inflammation, and chronic disease, then click the button below for my FREE Masterclass.. Nutrition & physical therapy are the perfect combination to reverse chronic pain, but unfortunately WHAT IS A PAIN NEUROTAG? What Is A Neurotag? There are billions of neurons in a single brain, and each one can form connections with other neurons in order to send signals to specific destinations or to amplify these signals. As a group of associated neurons grows, so does its ability to spread messages throughout the brain. “Cells that fire together, wire

together.”.

OUCH! OXALATES AND PAIN High oxalates are associated with Fibromyalgia, Joint Pain, and Chronic Fatigue. Sadly, as we age, we lose the amount of oxalobacter formagenes, which makes it more difficult for us to break the oxalates down. On top of aging being our enemy in the mission of oxalate breakdown, antibiotics also destroy our friends, the oxalobacter

formagenes.

NEW CHRONIC PAIN TREATMENT BY HEALING THE GUT Proper sleep (7-9 hours), meditation, restorative yoga, singing, and diaphagramic breathing (belly breathing). 4. Powerful Probiotics. Changes in the microbiome of the gastrointestinal tract increased permeability of the GI tract, and food sensitivities are among the SEVEN WAYS TO CALM A FLARE-UP AND STOP THE PAIN Practicing relaxation techniques: Gentle yoga, meditation, heating pads, hot water bottles, mindfulness practice, and diaphragmatic (deep) breathing techniques all have the ability to increase the activity of the parasympathetic nervous system . This parasympathetic response is restorative for your body. CHRONIC PAIN: ACCEPTANCE AND COMMITMENT THERAPY (ACT)SEE MORE ON INTEGRATIVEPAINSCIENCEINSTITUTE.COM TREATING ENDOMETRIOSIS AND PELVIC PAIN WITH NUTRITION Dr. Joe Tatta talks with Jessica Drummond, PT, DCN, CEO of The Integrative Women’s Health Institute, about treating endometriosis and pelvic pain with nutrition. THE ART OF SELF-COMPASSION IN PAIN CARE WITH DR. KRISTIN chronic pain, mindful s Welcome back to the Healing Pain Podcast with Dr. Kristin Neff, PhD. Self-compassion is a tool that you can use to improve your well-being, your self-confidence, and your resilience. It’s one that we need to pay a lot more attention to in the world of

pain care.

THE UNDENIABLE LINK BETWEEN SUGAR, ACHES AND STIFFNESS 1. Linked to Blood Sugar Dysregulation. Eating sugar causes blood sugar levels to rise and then drop quickly. When your blood sugar is not stable, it leads to mood swings, fatigue, painful headaches, and more cravings for sugar. Before long, you are in an endless loop INTEGRATIVE PAIN CARE & PAIN SCIENCE Forward-Thinking Clinicians. The Integrative Pain Science Institute aims to ensure that a biopsychosocial model of pain care can be integrated easily into today’s clinical practices. We make it as simple as possible through informed pain science education that is available to clinicians on-demand 24/7. Pain is a multidimensional

experience

WELCOME - INTEGRATIVE PAIN SCIENCE INSTITUTE Thank you for requesting the guide, it's on its way to your email inbox and should arrive there shortly. The guide is a great start, but if you want to go deeper on how nutrition can reverse pain, chronic inflammation, and chronic disease, then click the button below for my FREE Masterclass.. Nutrition & physical therapy are the perfect combination to reverse chronic pain, but unfortunately WHAT IS A PAIN NEUROTAG? What Is A Neurotag? There are billions of neurons in a single brain, and each one can form connections with other neurons in order to send signals to specific destinations or to amplify these signals. As a group of associated neurons grows, so does its ability to spread messages throughout the brain. “Cells that fire together, wire

together.”.

OUCH! OXALATES AND PAIN High oxalates are associated with Fibromyalgia, Joint Pain, and Chronic Fatigue. Sadly, as we age, we lose the amount of oxalobacter formagenes, which makes it more difficult for us to break the oxalates down. On top of aging being our enemy in the mission of oxalate breakdown, antibiotics also destroy our friends, the oxalobacter

formagenes.

NEW CHRONIC PAIN TREATMENT BY HEALING THE GUT Proper sleep (7-9 hours), meditation, restorative yoga, singing, and diaphagramic breathing (belly breathing). 4. Powerful Probiotics. Changes in the microbiome of the gastrointestinal tract increased permeability of the GI tract, and food sensitivities are among the SEVEN WAYS TO CALM A FLARE-UP AND STOP THE PAIN Practicing relaxation techniques: Gentle yoga, meditation, heating pads, hot water bottles, mindfulness practice, and diaphragmatic (deep) breathing techniques all have the ability to increase the activity of the parasympathetic nervous system . This parasympathetic response is restorative for your body. CHRONIC PAIN: ACCEPTANCE AND COMMITMENT THERAPY (ACT)SEE MORE ON INTEGRATIVEPAINSCIENCEINSTITUTE.COM TREATING ENDOMETRIOSIS AND PELVIC PAIN WITH NUTRITION Dr. Joe Tatta talks with Jessica Drummond, PT, DCN, CEO of The Integrative Women’s Health Institute, about treating endometriosis and pelvic pain with nutrition. THE ART OF SELF-COMPASSION IN PAIN CARE WITH DR. KRISTIN chronic pain, mindful s Welcome back to the Healing Pain Podcast with Dr. Kristin Neff, PhD. Self-compassion is a tool that you can use to improve your well-being, your self-confidence, and your resilience. It’s one that we need to pay a lot more attention to in the world of

pain care.

THE UNDENIABLE LINK BETWEEN SUGAR, ACHES AND STIFFNESS 1. Linked to Blood Sugar Dysregulation. Eating sugar causes blood sugar levels to rise and then drop quickly. When your blood sugar is not stable, it leads to mood swings, fatigue, painful headaches, and more cravings for sugar. Before long, you are in an endless loop

ABOUT DR. JOE TATTA

Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence PHYSICAL THERAPY TREATMENT AND INTEGRATING PSYCHOLOGICAL Physical therapists can help patients feel a greater sense of control over their pain and can enable them to return to a more normal life, despite the presence of pain. This is only achieved through the integration both physical and psychological components of pain care. Reader Interactions. MINDFULNESS MEDITATION FOR PAIN RELIEF: A NEW WAY TO Mindfulness-based interventions (MBIs) have gained increasing popularity over the past several decades for the treatment of many chronic pain conditions. MBIs focus on the nonjudgmental awareness of thoughts, emotions, and feelings without trying to control or change them. While pain reduction is not one of the primary goals of

mindfulness

DROPPING AN ANCHOR: A SIMPLE AND POWERFUL TECHNIQUE FOR Welcome back to the Healing Pain Podcast. In this episode, we’re going to do something different. Instead of me interviewing someone, I’m going to share a simple yet powerful technique that will help you whether you’re someone living with pain or a practitioner who

treats people.

CENTRAL SENSITIZATION AND HEALING YOUR CHRONIC PAIN Chronic pain rehabilitation programs use a biopsychosocial model, incorporating physical therapy, cognitive therapy, and medications (only if necessary) to treat central sensitization, and are considered one of the most effective approaches available. (5) If your pain is severe, you may find these all-inclusive programs helpful. THE ART OF SELF-COMPASSION IN PAIN CARE WITH DR. KRISTIN chronic pain, mindful s Welcome back to the Healing Pain Podcast with Dr. Kristin Neff, PhD. Self-compassion is a tool that you can use to improve your well-being, your self-confidence, and your resilience. It’s one that we need to pay a lot more attention to in the world of

pain care.

ANTI-INFLAMMATORY DIET Make half your plate vegetables and fruits, and as they say, “eat the rainbow”! The anti-inflammatory diet is full of color, which provides an array of healing phytonutrients. Decorate your plate each day with nature’s colors. Red apples, tomatoes, and radishes. Orange carrots and mangoes. TRAUMA AND ADULT PAIN As discussed, pain is not always a result of a physical injury. When treating a patient who has suffered a traumatic experience, the role of psychological trauma and emotional pain must be taken into account. Through various neurological and biochemical processes, cognitive and emotional distress is able to manifest as perceived bodily pain. NUTRIENT DEFICIENCIES LINKED TO ACHES AND PAINS 7 Key Pain-Alleviating Nutrients You May Be Missing. 1. Vitamin D. Most American adults are deficient in vitamin D, which contributes to a pro-inflammatory state. It’s immune modulating, and because it inhibits calcium absorption into the bone, can cause musculoskeletal

pain.

5 WAYS GLUTEN CAUSES PAIN 5 Reasons to Ditch Gluten. Heals the Gut. You may have heard of the gut-brain connection, and there is also something called the Gut Joint Axis, the connection between our gut and joint health. Eating gluten can trigger the release of zonulin, a protein that causes intestinal permeability, which results in systemic inflammation and immune INTEGRATIVE PAIN CARE & PAIN SCIENCE Forward-Thinking Clinicians. The Integrative Pain Science Institute aims to ensure that a biopsychosocial model of pain care can be integrated easily into today’s clinical practices. We make it as simple as possible through informed pain science education that is available to clinicians on-demand 24/7. Pain is a multidimensional

experience

WELCOME - INTEGRATIVE PAIN SCIENCE INSTITUTE Thank you for requesting the guide, it's on its way to your email inbox and should arrive there shortly. The guide is a great start, but if you want to go deeper on how nutrition can reverse pain, chronic inflammation, and chronic disease, then click the button below for my FREE Masterclass.. Nutrition & physical therapy are the perfect combination to reverse chronic pain, but unfortunately WHAT IS A PAIN NEUROTAG? What Is A Neurotag? There are billions of neurons in a single brain, and each one can form connections with other neurons in order to send signals to specific destinations or to amplify these signals. As a group of associated neurons grows, so does its ability to spread messages throughout the brain. “Cells that fire together, wire

together.”.

OUCH! OXALATES AND PAIN High oxalates are associated with Fibromyalgia, Joint Pain, and Chronic Fatigue. Sadly, as we age, we lose the amount of oxalobacter formagenes, which makes it more difficult for us to break the oxalates down. On top of aging being our enemy in the mission of oxalate breakdown, antibiotics also destroy our friends, the oxalobacter

formagenes.

NEW CHRONIC PAIN TREATMENT BY HEALING THE GUT Proper sleep (7-9 hours), meditation, restorative yoga, singing, and diaphagramic breathing (belly breathing). 4. Powerful Probiotics. Changes in the microbiome of the gastrointestinal tract increased permeability of the GI tract, and food sensitivities are among the SEVEN WAYS TO CALM A FLARE-UP AND STOP THE PAIN Practicing relaxation techniques: Gentle yoga, meditation, heating pads, hot water bottles, mindfulness practice, and diaphragmatic (deep) breathing techniques all have the ability to increase the activity of the parasympathetic nervous system . This parasympathetic response is restorative for your body. CHRONIC PAIN: ACCEPTANCE AND COMMITMENT THERAPY (ACT)SEE MORE ON INTEGRATIVEPAINSCIENCEINSTITUTE.COM TREATING ENDOMETRIOSIS AND PELVIC PAIN WITH NUTRITION Dr. Joe Tatta talks with Jessica Drummond, PT, DCN, CEO of The Integrative Women’s Health Institute, about treating endometriosis and pelvic pain with nutrition. THE ART OF SELF-COMPASSION IN PAIN CARE WITH DR. KRISTIN chronic pain, mindful s Welcome back to the Healing Pain Podcast with Dr. Kristin Neff, PhD. Self-compassion is a tool that you can use to improve your well-being, your self-confidence, and your resilience. It’s one that we need to pay a lot more attention to in the world of

pain care.

THE UNDENIABLE LINK BETWEEN SUGAR, ACHES AND STIFFNESS 1. Linked to Blood Sugar Dysregulation. Eating sugar causes blood sugar levels to rise and then drop quickly. When your blood sugar is not stable, it leads to mood swings, fatigue, painful headaches, and more cravings for sugar. Before long, you are in an endless loop INTEGRATIVE PAIN CARE & PAIN SCIENCE Forward-Thinking Clinicians. The Integrative Pain Science Institute aims to ensure that a biopsychosocial model of pain care can be integrated easily into today’s clinical practices. We make it as simple as possible through informed pain science education that is available to clinicians on-demand 24/7. Pain is a multidimensional

experience

WELCOME - INTEGRATIVE PAIN SCIENCE INSTITUTE Thank you for requesting the guide, it's on its way to your email inbox and should arrive there shortly. The guide is a great start, but if you want to go deeper on how nutrition can reverse pain, chronic inflammation, and chronic disease, then click the button below for my FREE Masterclass.. Nutrition & physical therapy are the perfect combination to reverse chronic pain, but unfortunately WHAT IS A PAIN NEUROTAG? What Is A Neurotag? There are billions of neurons in a single brain, and each one can form connections with other neurons in order to send signals to specific destinations or to amplify these signals. As a group of associated neurons grows, so does its ability to spread messages throughout the brain. “Cells that fire together, wire

together.”.

OUCH! OXALATES AND PAIN High oxalates are associated with Fibromyalgia, Joint Pain, and Chronic Fatigue. Sadly, as we age, we lose the amount of oxalobacter formagenes, which makes it more difficult for us to break the oxalates down. On top of aging being our enemy in the mission of oxalate breakdown, antibiotics also destroy our friends, the oxalobacter

formagenes.

NEW CHRONIC PAIN TREATMENT BY HEALING THE GUT Proper sleep (7-9 hours), meditation, restorative yoga, singing, and diaphagramic breathing (belly breathing). 4. Powerful Probiotics. Changes in the microbiome of the gastrointestinal tract increased permeability of the GI tract, and food sensitivities are among the SEVEN WAYS TO CALM A FLARE-UP AND STOP THE PAIN Practicing relaxation techniques: Gentle yoga, meditation, heating pads, hot water bottles, mindfulness practice, and diaphragmatic (deep) breathing techniques all have the ability to increase the activity of the parasympathetic nervous system . This parasympathetic response is restorative for your body. CHRONIC PAIN: ACCEPTANCE AND COMMITMENT THERAPY (ACT)SEE MORE ON INTEGRATIVEPAINSCIENCEINSTITUTE.COM TREATING ENDOMETRIOSIS AND PELVIC PAIN WITH NUTRITION Dr. Joe Tatta talks with Jessica Drummond, PT, DCN, CEO of The Integrative Women’s Health Institute, about treating endometriosis and pelvic pain with nutrition. THE ART OF SELF-COMPASSION IN PAIN CARE WITH DR. KRISTIN chronic pain, mindful s Welcome back to the Healing Pain Podcast with Dr. Kristin Neff, PhD. Self-compassion is a tool that you can use to improve your well-being, your self-confidence, and your resilience. It’s one that we need to pay a lot more attention to in the world of

pain care.

THE UNDENIABLE LINK BETWEEN SUGAR, ACHES AND STIFFNESS 1. Linked to Blood Sugar Dysregulation. Eating sugar causes blood sugar levels to rise and then drop quickly. When your blood sugar is not stable, it leads to mood swings, fatigue, painful headaches, and more cravings for sugar. Before long, you are in an endless loop

ABOUT DR. JOE TATTA

Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence PHYSICAL THERAPY TREATMENT AND INTEGRATING PSYCHOLOGICAL Physical therapists can help patients feel a greater sense of control over their pain and can enable them to return to a more normal life, despite the presence of pain. This is only achieved through the integration both physical and psychological components of pain care. Reader Interactions. MINDFULNESS MEDITATION FOR PAIN RELIEF: A NEW WAY TO Mindfulness-based interventions (MBIs) have gained increasing popularity over the past several decades for the treatment of many chronic pain conditions. MBIs focus on the nonjudgmental awareness of thoughts, emotions, and feelings without trying to control or change them. While pain reduction is not one of the primary goals of

mindfulness

DROPPING AN ANCHOR: A SIMPLE AND POWERFUL TECHNIQUE FOR Welcome back to the Healing Pain Podcast. In this episode, we’re going to do something different. Instead of me interviewing someone, I’m going to share a simple yet powerful technique that will help you whether you’re someone living with pain or a practitioner who

treats people.

CENTRAL SENSITIZATION AND HEALING YOUR CHRONIC PAIN Chronic pain rehabilitation programs use a biopsychosocial model, incorporating physical therapy, cognitive therapy, and medications (only if necessary) to treat central sensitization, and are considered one of the most effective approaches available. (5) If your pain is severe, you may find these all-inclusive programs helpful. THE ART OF SELF-COMPASSION IN PAIN CARE WITH DR. KRISTIN chronic pain, mindful s Welcome back to the Healing Pain Podcast with Dr. Kristin Neff, PhD. Self-compassion is a tool that you can use to improve your well-being, your self-confidence, and your resilience. It’s one that we need to pay a lot more attention to in the world of

pain care.

ANTI-INFLAMMATORY DIET Make half your plate vegetables and fruits, and as they say, “eat the rainbow”! The anti-inflammatory diet is full of color, which provides an array of healing phytonutrients. Decorate your plate each day with nature’s colors. Red apples, tomatoes, and radishes. Orange carrots and mangoes. TRAUMA AND ADULT PAIN As discussed, pain is not always a result of a physical injury. When treating a patient who has suffered a traumatic experience, the role of psychological trauma and emotional pain must be taken into account. Through various neurological and biochemical processes, cognitive and emotional distress is able to manifest as perceived bodily pain. NUTRIENT DEFICIENCIES LINKED TO ACHES AND PAINS 7 Key Pain-Alleviating Nutrients You May Be Missing. 1. Vitamin D. Most American adults are deficient in vitamin D, which contributes to a pro-inflammatory state. It’s immune modulating, and because it inhibits calcium absorption into the bone, can cause musculoskeletal

pain.

5 WAYS GLUTEN CAUSES PAIN 5 Reasons to Ditch Gluten. Heals the Gut. You may have heard of the gut-brain connection, and there is also something called the Gut Joint Axis, the connection between our gut and joint health. Eating gluten can trigger the release of zonulin, a protein that causes intestinal permeability, which results in systemic inflammation and immune INTEGRATIVE PAIN CARE & PAIN SCIENCE Forward-Thinking Clinicians. The Integrative Pain Science Institute aims to ensure that a biopsychosocial model of pain care can be integrated easily into today’s clinical practices. We make it as simple as possible through informed pain science education that is available to clinicians on-demand 24/7. Pain is a multidimensional

experience

WHAT IS A PAIN NEUROTAG? What Is A Neurotag? There are billions of neurons in a single brain, and each one can form connections with other neurons in order to send signals to specific destinations or to amplify these signals. As a group of associated neurons grows, so does its ability to spread messages throughout the brain. “Cells that fire together, wire

together.”.

OUCH! OXALATES AND PAIN High oxalates are associated with Fibromyalgia, Joint Pain, and Chronic Fatigue. Sadly, as we age, we lose the amount of oxalobacter formagenes, which makes it more difficult for us to break the oxalates down. On top of aging being our enemy in the mission of oxalate breakdown, antibiotics also destroy our friends, the oxalobacter

formagenes.

NEW CHRONIC PAIN TREATMENT BY HEALING THE GUT Proper sleep (7-9 hours), meditation, restorative yoga, singing, and diaphagramic breathing (belly breathing). 4. Powerful Probiotics. Changes in the microbiome of the gastrointestinal tract increased permeability of the GI tract, and food sensitivities are among the CHRONIC PAIN: ACCEPTANCE AND COMMITMENT THERAPY (ACT)SEE MORE ON INTEGRATIVEPAINSCIENCEINSTITUTE.COM SEVEN WAYS TO CALM A FLARE-UP AND STOP THE PAIN Practicing relaxation techniques: Gentle yoga, meditation, heating pads, hot water bottles, mindfulness practice, and diaphragmatic (deep) breathing techniques all have the ability to increase the activity of the parasympathetic nervous system . This parasympathetic response is restorative for your body. HOW TO TREAT COMPLEX REGIONAL PAIN SYNDROME (CRPS) Complex Regional Pain Syndrome (CRPS) is ranked as the most painful form of chronic pain that exists today. Complex Regional Pain Syndrome (CRPS) is a chronic pain condition that can affect a limb of an individual and typically occurs after an injury or trauma in over ninety percent of the cases. 5 WAYS GLUTEN CAUSES PAIN 5 Reasons to Ditch Gluten. Heals the Gut. You may have heard of the gut-brain connection, and there is also something called the Gut Joint Axis, the connection between our gut and joint health. Eating gluten can trigger the release of zonulin, a protein that causes intestinal permeability, which results in systemic inflammation and immune TREATING ENDOMETRIOSIS AND PELVIC PAIN WITH NUTRITION Dr. Joe Tatta talks with Jessica Drummond, PT, DCN, CEO of The Integrative Women’s Health Institute, about treating endometriosis and pelvic pain with nutrition. FDA WARNS DIABETES MEDICATIONS CAUSE "SEVERE" JOINT PAIN alogliptin. Kazano. alogliptin and metformin. Oseni. alogliptin and pioglitazone. This warning was issued by the FDA after finding 33 cases of severe arthralgia (joint pain) in the FDA Adverse Event Reporting System (FAERS) database. The most frequently reported medication was Sitagliptin (n=28), followed by saxagliptin (n=5),

linagliptin (n=2

INTEGRATIVE PAIN CARE & PAIN SCIENCE Forward-Thinking Clinicians. The Integrative Pain Science Institute aims to ensure that a biopsychosocial model of pain care can be integrated easily into today’s clinical practices. We make it as simple as possible through informed pain science education that is available to clinicians on-demand 24/7. Pain is a multidimensional

experience

WHAT IS A PAIN NEUROTAG? What Is A Neurotag? There are billions of neurons in a single brain, and each one can form connections with other neurons in order to send signals to specific destinations or to amplify these signals. As a group of associated neurons grows, so does its ability to spread messages throughout the brain. “Cells that fire together, wire

together.”.

OUCH! OXALATES AND PAIN High oxalates are associated with Fibromyalgia, Joint Pain, and Chronic Fatigue. Sadly, as we age, we lose the amount of oxalobacter formagenes, which makes it more difficult for us to break the oxalates down. On top of aging being our enemy in the mission of oxalate breakdown, antibiotics also destroy our friends, the oxalobacter

formagenes.

NEW CHRONIC PAIN TREATMENT BY HEALING THE GUT Proper sleep (7-9 hours), meditation, restorative yoga, singing, and diaphagramic breathing (belly breathing). 4. Powerful Probiotics. Changes in the microbiome of the gastrointestinal tract increased permeability of the GI tract, and food sensitivities are among the CHRONIC PAIN: ACCEPTANCE AND COMMITMENT THERAPY (ACT)SEE MORE ON INTEGRATIVEPAINSCIENCEINSTITUTE.COM SEVEN WAYS TO CALM A FLARE-UP AND STOP THE PAIN Practicing relaxation techniques: Gentle yoga, meditation, heating pads, hot water bottles, mindfulness practice, and diaphragmatic (deep) breathing techniques all have the ability to increase the activity of the parasympathetic nervous system . This parasympathetic response is restorative for your body. HOW TO TREAT COMPLEX REGIONAL PAIN SYNDROME (CRPS) Complex Regional Pain Syndrome (CRPS) is ranked as the most painful form of chronic pain that exists today. Complex Regional Pain Syndrome (CRPS) is a chronic pain condition that can affect a limb of an individual and typically occurs after an injury or trauma in over ninety percent of the cases. 5 WAYS GLUTEN CAUSES PAIN 5 Reasons to Ditch Gluten. Heals the Gut. You may have heard of the gut-brain connection, and there is also something called the Gut Joint Axis, the connection between our gut and joint health. Eating gluten can trigger the release of zonulin, a protein that causes intestinal permeability, which results in systemic inflammation and immune TREATING ENDOMETRIOSIS AND PELVIC PAIN WITH NUTRITION Dr. Joe Tatta talks with Jessica Drummond, PT, DCN, CEO of The Integrative Women’s Health Institute, about treating endometriosis and pelvic pain with nutrition. FDA WARNS DIABETES MEDICATIONS CAUSE "SEVERE" JOINT PAIN alogliptin. Kazano. alogliptin and metformin. Oseni. alogliptin and pioglitazone. This warning was issued by the FDA after finding 33 cases of severe arthralgia (joint pain) in the FDA Adverse Event Reporting System (FAERS) database. The most frequently reported medication was Sitagliptin (n=28), followed by saxagliptin (n=5),

linagliptin (n=2

INTEGRATIVE PAIN CARE & PAIN SCIENCE Forward-Thinking Clinicians. The Integrative Pain Science Institute aims to ensure that a biopsychosocial model of pain care can be integrated easily into today’s clinical practices. We make it as simple as possible through informed pain science education that is available to clinicians on-demand 24/7. Pain is a multidimensional

experience

WELCOME - INTEGRATIVE PAIN SCIENCE INSTITUTE Thank you for requesting the guide, it's on its way to your email inbox and should arrive there shortly. The guide is a great start, but if you want to go deeper on how nutrition can reverse pain, chronic inflammation, and chronic disease, then click the button below for my FREE Masterclass.. Nutrition & physical therapy are the perfect combination to reverse chronic pain, but unfortunately MINERAL DEFICIENCIES AND MUSCLE PAIN The magnesium aids muscle recovery and the sulfur speeds up detoxification. Wipe out chronic muscle pain: When it comes to chronic (ongoing) pain, the individual minerals most often deficient are magnesium, calcium, and potassium. Magnesium: Required for over 300 functions in the body, including the production of energy in the

muscles.

SEVEN WAYS TO CALM A FLARE-UP AND STOP THE PAIN Practicing relaxation techniques: Gentle yoga, meditation, heating pads, hot water bottles, mindfulness practice, and diaphragmatic (deep) breathing techniques all have the ability to increase the activity of the parasympathetic nervous system . This parasympathetic response is restorative for your body. NUTRIENT DEFICIENCIES LINKED TO ACHES AND PAINS 7 Key Pain-Alleviating Nutrients You May Be Missing. 1. Vitamin D. Most American adults are deficient in vitamin D, which contributes to a pro-inflammatory state. It’s immune modulating, and because it inhibits calcium absorption into the bone, can cause musculoskeletal

pain.

THE ART OF SELF-COMPASSION IN PAIN CARE WITH DR. KRISTIN chronic pain, mindful s Welcome back to the Healing Pain Podcast with Dr. Kristin Neff, PhD. Self-compassion is a tool that you can use to improve your well-being, your self-confidence, and your resilience. It’s one that we need to pay a lot more attention to in the world of

pain care.

NSAIDS - HOW THE BODY MAY BE DAMAGED BY NSAID ABUSE Because NSAIDs cause gastric damage, they also cause nutrient depletions via reduced absorption rates. (8) Malabsorption of iron, folic acid, magnesium, fatty acids, vitamin C and zinc can cause such side effects as a weakened immune system, slow wound healing, anemia and irregular heartbeat. (8). A LACK OF DIVERSITY IN THE DIETARY GUIDELINES FOR AMERICANS A Lack of Diversity in the Dietary Guidelines for Americans. Traditional diets are patterns of nutrition and eating inspired by the rich culture and culinary histories of cuisines from around the globe. Emerging research affirms that many of the most well-cherished traditional diets have something to teach us about health and

nutrition.

GOT JOINT PAIN? WHY DAIRY MAKES ME HURT Irritable bowel syndrome (IBS) is a painful abdominal condition characterized by changes in the patterns of bowel movements. The symptoms develop over time, and can also include constipation and/or diarrhea. It is common for those with IBS to also suffer from chronic fatigue syndrome. Many patients with IBS report feeling less pain and

GLUTEN SENSITIVITY

The best way to obtain this balance among the bugs living inside of you is through consuming fermented foods, foods high in inulin fiber, probiotic supplements, and prebiotic supplements. Fermented foods such as sauerkraut, kimchi, and kefir are excellent for obtaining a hefty amount of probiotics. INTEGRATIVE PAIN CARE & PAIN SCIENCE Forward-Thinking Clinicians. The Integrative Pain Science Institute aims to ensure that a biopsychosocial model of pain care can be integrated easily into today’s clinical practices. We make it as simple as possible through informed pain science education that is available to clinicians on-demand 24/7. Pain is a multidimensional

experience

WHAT IS A PAIN NEUROTAG? What Is A Neurotag? There are billions of neurons in a single brain, and each one can form connections with other neurons in order to send signals to specific destinations or to amplify these signals. As a group of associated neurons grows, so does its ability to spread messages throughout the brain. “Cells that fire together, wire

together.”.

OUCH! OXALATES AND PAIN High oxalates are associated with Fibromyalgia, Joint Pain, and Chronic Fatigue. Sadly, as we age, we lose the amount of oxalobacter formagenes, which makes it more difficult for us to break the oxalates down. On top of aging being our enemy in the mission of oxalate breakdown, antibiotics also destroy our friends, the oxalobacter

formagenes.

NEW CHRONIC PAIN TREATMENT BY HEALING THE GUT Proper sleep (7-9 hours), meditation, restorative yoga, singing, and diaphagramic breathing (belly breathing). 4. Powerful Probiotics. Changes in the microbiome of the gastrointestinal tract increased permeability of the GI tract, and food sensitivities are among the CHRONIC PAIN: ACCEPTANCE AND COMMITMENT THERAPY (ACT)SEE MORE ON INTEGRATIVEPAINSCIENCEINSTITUTE.COM SEVEN WAYS TO CALM A FLARE-UP AND STOP THE PAIN Practicing relaxation techniques: Gentle yoga, meditation, heating pads, hot water bottles, mindfulness practice, and diaphragmatic (deep) breathing techniques all have the ability to increase the activity of the parasympathetic nervous system . This parasympathetic response is restorative for your body. HOW TO TREAT COMPLEX REGIONAL PAIN SYNDROME (CRPS) Complex Regional Pain Syndrome (CRPS) is ranked as the most painful form of chronic pain that exists today. Complex Regional Pain Syndrome (CRPS) is a chronic pain condition that can affect a limb of an individual and typically occurs after an injury or trauma in over ninety percent of the cases. 5 WAYS GLUTEN CAUSES PAIN 5 Reasons to Ditch Gluten. Heals the Gut. You may have heard of the gut-brain connection, and there is also something called the Gut Joint Axis, the connection between our gut and joint health. Eating gluten can trigger the release of zonulin, a protein that causes intestinal permeability, which results in systemic inflammation and immune TREATING ENDOMETRIOSIS AND PELVIC PAIN WITH NUTRITION Dr. Joe Tatta talks with Jessica Drummond, PT, DCN, CEO of The Integrative Women’s Health Institute, about treating endometriosis and pelvic pain with nutrition. FDA WARNS DIABETES MEDICATIONS CAUSE "SEVERE" JOINT PAIN alogliptin. Kazano. alogliptin and metformin. Oseni. alogliptin and pioglitazone. This warning was issued by the FDA after finding 33 cases of severe arthralgia (joint pain) in the FDA Adverse Event Reporting System (FAERS) database. The most frequently reported medication was Sitagliptin (n=28), followed by saxagliptin (n=5),

linagliptin (n=2

INTEGRATIVE PAIN CARE & PAIN SCIENCE Forward-Thinking Clinicians. The Integrative Pain Science Institute aims to ensure that a biopsychosocial model of pain care can be integrated easily into today’s clinical practices. We make it as simple as possible through informed pain science education that is available to clinicians on-demand 24/7. Pain is a multidimensional

experience

WHAT IS A PAIN NEUROTAG? What Is A Neurotag? There are billions of neurons in a single brain, and each one can form connections with other neurons in order to send signals to specific destinations or to amplify these signals. As a group of associated neurons grows, so does its ability to spread messages throughout the brain. “Cells that fire together, wire

together.”.

OUCH! OXALATES AND PAIN High oxalates are associated with Fibromyalgia, Joint Pain, and Chronic Fatigue. Sadly, as we age, we lose the amount of oxalobacter formagenes, which makes it more difficult for us to break the oxalates down. On top of aging being our enemy in the mission of oxalate breakdown, antibiotics also destroy our friends, the oxalobacter

formagenes.

NEW CHRONIC PAIN TREATMENT BY HEALING THE GUT Proper sleep (7-9 hours), meditation, restorative yoga, singing, and diaphagramic breathing (belly breathing). 4. Powerful Probiotics. Changes in the microbiome of the gastrointestinal tract increased permeability of the GI tract, and food sensitivities are among the CHRONIC PAIN: ACCEPTANCE AND COMMITMENT THERAPY (ACT)SEE MORE ON INTEGRATIVEPAINSCIENCEINSTITUTE.COM SEVEN WAYS TO CALM A FLARE-UP AND STOP THE PAIN Practicing relaxation techniques: Gentle yoga, meditation, heating pads, hot water bottles, mindfulness practice, and diaphragmatic (deep) breathing techniques all have the ability to increase the activity of the parasympathetic nervous system . This parasympathetic response is restorative for your body. HOW TO TREAT COMPLEX REGIONAL PAIN SYNDROME (CRPS) Complex Regional Pain Syndrome (CRPS) is ranked as the most painful form of chronic pain that exists today. Complex Regional Pain Syndrome (CRPS) is a chronic pain condition that can affect a limb of an individual and typically occurs after an injury or trauma in over ninety percent of the cases. 5 WAYS GLUTEN CAUSES PAIN 5 Reasons to Ditch Gluten. Heals the Gut. You may have heard of the gut-brain connection, and there is also something called the Gut Joint Axis, the connection between our gut and joint health. Eating gluten can trigger the release of zonulin, a protein that causes intestinal permeability, which results in systemic inflammation and immune TREATING ENDOMETRIOSIS AND PELVIC PAIN WITH NUTRITION Dr. Joe Tatta talks with Jessica Drummond, PT, DCN, CEO of The Integrative Women’s Health Institute, about treating endometriosis and pelvic pain with nutrition. FDA WARNS DIABETES MEDICATIONS CAUSE "SEVERE" JOINT PAIN alogliptin. Kazano. alogliptin and metformin. Oseni. alogliptin and pioglitazone. This warning was issued by the FDA after finding 33 cases of severe arthralgia (joint pain) in the FDA Adverse Event Reporting System (FAERS) database. The most frequently reported medication was Sitagliptin (n=28), followed by saxagliptin (n=5),

linagliptin (n=2

INTEGRATIVE PAIN CARE & PAIN SCIENCE Forward-Thinking Clinicians. The Integrative Pain Science Institute aims to ensure that a biopsychosocial model of pain care can be integrated easily into today’s clinical practices. We make it as simple as possible through informed pain science education that is available to clinicians on-demand 24/7. Pain is a multidimensional

experience

WELCOME - INTEGRATIVE PAIN SCIENCE INSTITUTE Thank you for requesting the guide, it's on its way to your email inbox and should arrive there shortly. The guide is a great start, but if you want to go deeper on how nutrition can reverse pain, chronic inflammation, and chronic disease, then click the button below for my FREE Masterclass.. Nutrition & physical therapy are the perfect combination to reverse chronic pain, but unfortunately MINERAL DEFICIENCIES AND MUSCLE PAIN The magnesium aids muscle recovery and the sulfur speeds up detoxification. Wipe out chronic muscle pain: When it comes to chronic (ongoing) pain, the individual minerals most often deficient are magnesium, calcium, and potassium. Magnesium: Required for over 300 functions in the body, including the production of energy in the

muscles.

SEVEN WAYS TO CALM A FLARE-UP AND STOP THE PAIN Practicing relaxation techniques: Gentle yoga, meditation, heating pads, hot water bottles, mindfulness practice, and diaphragmatic (deep) breathing techniques all have the ability to increase the activity of the parasympathetic nervous system . This parasympathetic response is restorative for your body. NUTRIENT DEFICIENCIES LINKED TO ACHES AND PAINS 7 Key Pain-Alleviating Nutrients You May Be Missing. 1. Vitamin D. Most American adults are deficient in vitamin D, which contributes to a pro-inflammatory state. It’s immune modulating, and because it inhibits calcium absorption into the bone, can cause musculoskeletal

pain.

THE ART OF SELF-COMPASSION IN PAIN CARE WITH DR. KRISTIN chronic pain, mindful s Welcome back to the Healing Pain Podcast with Dr. Kristin Neff, PhD. Self-compassion is a tool that you can use to improve your well-being, your self-confidence, and your resilience. It’s one that we need to pay a lot more attention to in the world of

pain care.

NSAIDS - HOW THE BODY MAY BE DAMAGED BY NSAID ABUSE Because NSAIDs cause gastric damage, they also cause nutrient depletions via reduced absorption rates. (8) Malabsorption of iron, folic acid, magnesium, fatty acids, vitamin C and zinc can cause such side effects as a weakened immune system, slow wound healing, anemia and irregular heartbeat. (8). A LACK OF DIVERSITY IN THE DIETARY GUIDELINES FOR AMERICANS A Lack of Diversity in the Dietary Guidelines for Americans. Traditional diets are patterns of nutrition and eating inspired by the rich culture and culinary histories of cuisines from around the globe. Emerging research affirms that many of the most well-cherished traditional diets have something to teach us about health and

nutrition.

GOT JOINT PAIN? WHY DAIRY MAKES ME HURT Irritable bowel syndrome (IBS) is a painful abdominal condition characterized by changes in the patterns of bowel movements. The symptoms develop over time, and can also include constipation and/or diarrhea. It is common for those with IBS to also suffer from chronic fatigue syndrome. Many patients with IBS report feeling less pain and

GLUTEN SENSITIVITY

The best way to obtain this balance among the bugs living inside of you is through consuming fermented foods, foods high in inulin fiber, probiotic supplements, and prebiotic supplements. Fermented foods such as sauerkraut, kimchi, and kefir are excellent for obtaining a hefty amount of probiotics. * Skip to main content INTEGRATIVE PAIN SCIENCE INSTITUTE

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Become recognized as a modern pain care expert After getting my degree in physical therapy and practicing PT, I realized that all positive change in life – including physical rehabilitation – requires the right mindset. The Institute teaches you how to integrate the latest evidence-based, biopsychosocial treatments so you can help your patients and improve your practice. The practical training available at the Institute is changing the paradigm for treating patients with pain. Elizabeth Lombardo, Ph.D. Clinical Psychologist Download The Recommendations

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WHAT IS

Chronic pain affects more than 100 million Americans. This is more than heart disease, diabetes and cancer ​…combined. Chronic pain consistently ranks as the number one or two reason patients seek care. Put simply, patients are suffering and they’re looking for solutions. Their pain is real, and some search for years for an answer ...while countless others simply give up hope. The Integrative Pain Science Institute wants to make it simple for you

to change this.

UNFORTUNATELY, LESS THAN 1% OF OVERALL HEALTHCARE TRAINING IS DEVOTED TO TREATING PAIN, AND THERE IS A CONSIDERABLE GAP IN CONTEMPORARY PAIN

EDUCATION.

The INTEGRATIVE PAIN SCIENCE INSTITUTE closes this gap by teaching innovative new pain science principles that benefit your patients and improve your practice. “Our mission is essential because the treatment of pain is rapidly shifting to a more natural approach that addresses the whole person. This is important because clinicians know the most common treatment… prescription medication, procedures, surgeries, are not long-term

solutions.”

Dr.​ ​Joe​ ​Tatta​, Founder, The Integrative Pain Science

Institute

LEARN FROM TODAY’S LEADING AUTHORITIES WHO MAKE THE SCIENCE SIMPLE. You’ll learn from today’s leading authorities who make the science simple, and offer expert guidance on how to incorporate new leading-edge treatment principles into your

everyday practice.

OUR COURSES

* ACT for Chronic Pain * Functional Nutrition for Chronic Pain * Mindfulness-Based Pain Relief

WHY CHOOSE US

AVAILABLE 24/7

We make it as simple as possible through informed pain science education that is available to clinicians on-demand 24/7. COMPREHENSIVE STRATEGY We believe that each should be considered when developing a comprehensive pain treatment strategy. EXPERIENCE GREATER SATISFACTION This will enable you to enhance your practice, touch patients on a deeper human level, and experience greater personal satisfaction.

OUR MISSION

Advance Your Professional Development in a Supportive Community of Forward-Thinking Clinicians The Integrative Pain Science Institute aims to ensure that a biopsychosocial model of pain care can be integrated easily into today’s clinical practices. We make it as simple as possible through informed pain science education that is available to clinicians on-demand 24/7. Pain is a multidimensional experience with several contributing biological, psychological, and social

factors.

We believe that each should be considered when developing a comprehensive pain treatment strategy. When you become part of this cutting-edge community, you’ll join a group of like-minded professionals who share in our commitment to… * Respond effectively to rapid changes in health care and pain

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* Develop and refine a set of tools for a more heuristic pain care

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* Maximize access to learning integrative pain care skills * Have the biopsychosocial model recognized as the premium standard

of pain care

DR. JOE TATTA FOUNDER AND CHIEF HEALING OFFICER DR. JOE TATTA IS ONE OF THE PIONEERING EXPERTS IN LIFESTYLE INTERVENTIONS FOR TREATING PERSISTENT PAIN. A UNIQUE COMBINATION OF PHYSICAL THERAPIST, NUTRITIONIST, AND ACT TRAINER, HE HAS 25 YEARS OF EXPERIENCE IN PHYSICAL THERAPY, INTEGRATIVE MODELS OF PAIN CARE, LEADERSHIP AND PRIVATE PRACTICE INNOVATION. HE HOLDS A DOCTORATE IN PHYSICAL THERAPY, IS A BOARD-CERTIFIED NUTRITION SPECIALIST AND HAS TRAINED EXTENSIVELY IN ACCEPTANCE AND COMMITMENT THERAPY. DR. TATTA IS THE FOUNDER OF THE INTEGRATIVE PAIN SCIENCE INSTITUTE, A COMPANY DEDICATED TO REINVENTING PAIN CARE THROUGH EDUCATION, RESEARCH AND PROFESSIONAL TRAINING. IN 2017 HE WAS A KEY MEMBER OF THE APTA TASK FORCE EXPANDING NUTRITION AS PART OF THE SCOPE OF PRACTICE FOR PHYSICAL THERAPISTS. HE IS CHAIR OF THE PHYSIOTHERAPY SIG AT THE ASSOCIATION FOR CONTEXTUAL BEHAVIORAL SCIENCE, THE PARENT ORGANIZATION OF ACCEPTANCE AND COMMITMENT THERAPY.  HE ALSO VOLUNTEERS HIS TIME ON THE NEW YORK PHYSICAL THERAPY OPIOID SPEAKERS BUREAU AND THE NEW YORK PHYSICAL THERAPY ASSOCIATION OPIOID ALTERNATIVE TASK FORCE. DR. TATTA IS AUTHOR OF THE BESTSELLING BOOK, HEAL YOUR PAIN NOW

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HOST OF THE HEALING PAIN PODCAST

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INTERVIEWS AND FREE TRAINING FROM RESPECTED PAIN EXPERTS.

meet our faculty

Having taught community programs to educate patients on the practicalities of managing persistent pain, I recognize the need to address all aspects of health, from understanding what pain is, to learning to manage stress, to providing feasible exercises and sound evidence-based nutritional information. The courses and certification for practitioners through the Integrative Pain Science Institute promise to provide the foundation for valuable and practical evidence-based tools that we as clinicians can immediately put into practice to indeed help our patients heal their pain. Dr. Kylie E Rowe PT, DPT San Francisco, California

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HEALTH COACHING AND FIBROMYALGIA Health Coaching: A Novel Approach to Fibromyalgia Treatment Fibromyalgia is a pervasive medical EFFECTIVENESS OF HEALTH COACHING FOR KNEE OSTEOARTHRITIS PAIN The Effectiveness of Health Coaching Interventions on Reduction of

Pain due to Knee

HEALTH COACHING AND CHRONIC PAIN Health and Wellness Coaching: A Novel Treatment for Chronic Pain? Chronic pain is a complex

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WHAT PEOPLE ARE SAYING At the Integrative Pain Science Institute you’ll learn the newest science of chronic pain, the biopsychosocial approach and how to implement the evidence into practice including; how exercise decreases inflammation; nutrition for healing, the microbiome - techniques and knowledge you can implement immediately to help your patients out of pain. And you will learn from top tier researchers, connect with like-minded practitioners who share the same beliefs, compassion and enthusiasm to heal, not just manage pain! Evelyn Heckt, PT, DPT New York City The certification program offered by the institute is a must for anyone working in pain management. It is complete, comprehensive and evidence-based teaching you the latest in nutrition, pain science, movement therapies and cognitive-based strategies. Dr. Tatta is revolutionizing healthcare. The education and training you’ll receive is priceless! Dr. Susie Gronski, DPT Asheville, NC SIGN UP FOR OUR NEWSLETTER, RECEIVE FREE TRAINING AND THE LATEST EPISODES OF THE HEALING PAIN PODCAST

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